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商品	説明	価格
Family Fun and Fitness Getting Healthy and Staying Healthy--Together【電子書籍】[ Knute Keeling ] 楽天Kobo電子書籍ストア	＜p＞Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Packed with fun ways to make nutrient-dense whole foods and exercise a central positive aspect of family life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,565円
6 Weeks To Golf Fitness - How To Get Healthy And Fit, And Hit The Ball Further Than Ever!【電子書籍】[ Phil Davies ] 楽天Kobo電子書籍ストア	＜p＞Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?＜/p＞＜p＞＜em＞6 Weeks To Golf Fitness＜/em＞ provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments.＜/p＞＜p＞Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following:＜/p＞＜ul＞＜li＞Swiss ball (stability ball)＜/li＞＜li＞Dumbbells＜/li＞＜li＞Stretch bands (or resistance tubes)＜/li＞＜/ul＞＜p＞Gain access to the following - beautifully illustrated - golf fitness routines:＜/p＞＜ul＞＜li＞Warm-up＜/li＞＜li＞Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level)＜/li＞＜li＞Stretching＜/li＞＜li＞Pre-Round Warm-up＜/li＞＜li＞Bonus: Self Myofascial Release (SMR) exercises＜/li＞＜/ul＞＜p＞Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs.＜/p＞＜p＞Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,500円
101 Body-Sculpting Workouts & Nutrition Plans: For Women【電子書籍】[ The Editors of Muscle and Fitness Hers ] 楽天Kobo電子書籍ストア	＜p＞Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working outーfrom barbells and dumbbells to machines and elastic bandsーto maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,433円
Atomic Fitness The Alternative to Drugs, Steroids, Wacky Diets, and Everything Else That's Failed【電子書籍】[ Steve Michalik ] 楽天Kobo電子書籍ストア	＜p＞World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new book. His extensive background has led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of Physics - energy, matter, space, and time - to help people change their physiques in the shorted time possible.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,560円
Hardwired for Fitness The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally【電子書籍】[ Robert Portman ] 楽天Kobo電子書籍ストア	＜p＞A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, amd synthesize protein faster than the leading protein powder. This book is based on more than 50 years of research and recent breakthroughs.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,560円
Better Regulation in EU Contract Law The Fitness Check and the New Deal for Consumers【電子書籍】楽天Kobo電子書籍ストア	＜p＞This book is the first to provide a critical investigation of EU better regulation from the perspective of EU contract law. The Commission's 'New Deal for EU Consumers' is one of the first EU contract law initiatives to implement both the newly revised Better Regulation Guidelines and the newly introduced combined evaluation of multiple Directives in the form of a 'fitness check'. This offers an opportunity to explore difficulties and best practices at a national level, as demonstrated by experience with the EU's Unfair Terms Directive. Both the fitness check and the impact assessment accompanying the New Deal should facilitate critical reflection on the design of EU contract law.＜/p＞＜p＞This book addresses key questions. Do impact assessments favour business interests at the expense of a high level of consumer protection? Is the evaluation of EU contract law and the analysis in impact assessments in line with scientific standards? Has the fitness check revealed difficulties and success stories with EU measures at national level, and thereby facilitated an in-depth scrutiny of the design of EU contract law? Ultimately, is the potential of better regulation being realised?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	6,839円
Running Run For Weight Loss, Fitness and Strength【電子書籍】[ DIGITAL NOMAD ] 楽天Kobo電子書籍ストア	＜p＞There is completely no doubt that running is one of the best forms of workout on this planet.＜/p＞＜p＞Humans, just like most animals, have the ability to run. We were shaped to do this. Our ancestors ran to hunt for food. They ran to escape predators. Running was a necessity for survival.＜/p＞＜p＞As time went by and technology got more advanced, we needed less to run. Yet, we do it without even understanding it.＜/p＞＜p＞Have you ever chased your son as he ran towards the street?＜/p＞＜p＞Maybe you should have taken the bus and saw it at the bus stop while you were away. What have you done? Run for it, of course.＜/p＞＜p＞Late for work and need to stamp? Start running.＜/p＞＜p＞Run because you have evolved.＜/p＞＜p＞This basically means that your body is designed to run and spend calories faster than most other forms of workout.＜/p＞＜p＞Swimming, cycling, rowing, jumping, endurance training, etc. These are all excellent ways to burn fat. Still, nobody burns as many calories as a fast run.＜/p＞＜p＞＜strong＞Running is a Efficient solution to losing weight, bar none＜/strong＞.＜/p＞＜p＞This book will tell you everything you need to know to run fast and successfully burn stubborn fat on your body. Follow the tips and tricks carefully.＜/p＞＜p＞There is hardly any fluff in this guide. Everything is explained in an easy to understand way and you are only given the significant information you need to know. This book will give you a racing start to reach your weight loss goals.＜/p＞＜p＞Fat loss is a pretty simple concept. Putting it into practice is difficult. This book will help you with that. The tips and tricks inside work wonders if you work them out.＜/p＞＜p＞Are you ready? Well … Hello … Hello … Go!＜/p＞＜p＞CONTENTS :＜/p＞＜p＞Introduction＜br /＞ Why Should I Run?＜br /＞ Setting Goals＜br /＞ Should I Count My Calories?＜br /＞ What You Need To Know Before Getting Started＜br /＞ 7 Fat Blasting Running Techniques & Tips＜br /＞ Dealing with Injuries＜br /＞ Finding Motivation＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	80円
The Brain Boost Blueprint How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness【電子書籍】[ Peter Hollins ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Sorry, you can’t actually “train your brain.” But you ＜em＞can＜/em＞ force it to adapt, grow, and perform to it’s full potential.＜/strong＞＜/p＞＜p＞The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.＜/p＞＜p＞＜strong＞Become quicker, sharper, smarter, more observant.＜/strong＞＜/p＞＜p＞＜strong＞The Brain Boost Blueprint＜/strong＞ is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days.＜/p＞＜p＞Drawing from the most recent, up-to-date research on brain health.＜/p＞＜p＞Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.＜/p＞＜p＞＜strong＞Understand the everyday forces that fundamentally change your brain.＜/strong＞＜/p＞＜p＞?The deep connection (and surprising) between the body and the mind.＜br /＞ ?＜strong＞Everyday actions and habits to increase focus, discipline, and critical thinking.＜/strong＞＜br /＞ ?The emotional power of social bonds and ties, and how they empower us.＜br /＞ ?＜strong＞Why we need breaks, and what we should actually do for a mental rest.＜/strong＞＜br /＞ ?Neuroplasticity - the real brain training - and how to do it daily.＜br /＞ ?＜strong＞The vagus nerve and how it makes or breaks your sense of calm.＜/strong＞＜/p＞＜p＞＜strong＞Fine-tune your thinking. Be your brain’s mechanic.＜/strong＞＜/p＞＜p＞＜strong＞Boost your brain and boost your life’s potential -- scroll up the CLICK THE BUY NOW BUTTON at the top right of the screen.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
Breath-Stretching A Guide to Breath Power and Stretching Fitness【電子書籍】[ David Stein ] 楽天Kobo電子書籍ストア	＜p＞Breath-stretching examines the foundations of breath and movement principles to distill their essence and combines them into a unified system that develops flexibility and vitality. It explains how to control the breath for smooth, deep, powerful breathing and how to coordinate movement with the breathing rhythm.＜/p＞＜p＞Breath-stretching explores fundamental principles of breath and movement as the keys to revitalizing the body's energy. Breath power feels good, relieves stress, strengthens the core muscles, and is easy to develop. Whether you're out of shape, a conditioned athlete, a practitioner of yoga, or Tai chi you can use these techniques to release strain, develop strength, and move with precision and grace using a no-impact system of exercise.＜/p＞＜p＞Breath control is explained as one technique using four variations. Movement is explained as the motion of the body's vertical and horizontal axes relative to its centerline using the rhythm of one-breath movement. Its approach to breathing and movement exercise is the development of focus, relaxed control, and rhythm.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,433円
Healthy Aging If you want to know about the aging process, healthy aging, how to be healthy and happy, healthy and fitness and healthy living then this is the book for you【電子書籍】[ David McAdams ] 楽天Kobo電子書籍ストア	＜p＞Discover for yourself the secrets to successful aging with this incredible guide where you will learn: - How Communication Promotes Healthy Aging - How Keeping Medical Records Promote Healthy Aging - How Working Promotes Healthy Aging - ifestyles in Healthy Aging - Living Healthy and Long while Aging - And Much More＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	505円
Think and Grow Fit: Jose Silva's Guide to Mental Training for Fitness and Sports【電子書籍】[ Jose Silva ] 楽天Kobo電子書籍ストア	＜p＞You've seen athletes do it in all sports:＜/p＞＜p＞Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back and forth as they visualize the run.＜br /＞ Professional basketball players mimicking the free throw, picturing it mentally, before actually taking the ball and shooting it.＜br /＞ The pro golf champion on the tee visualizing his drive.＜/p＞＜p＞Research has shown conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit as you will when you practice physically. And when you combine both physical and mental practice, your results are far greater.＜/p＞＜p＞Silva graduates report they have been able to:＜/p＞＜p＞Learn what they need to know, faster and easier.＜br /＞ Train their bodies to perform better by visualizing at the correct level of mind.＜br /＞ Improve their intuition and anticipation so that they do the right thing at the right time more often, automatically.＜br /＞ Manage pain, and recover from injuries faster.＜br /＞ Program themselves for success.＜/p＞＜p＞Play the mental game like the superstars do＜/p＞＜p＞Whether you are a beginner or a world champion, there are techniques in this book that you can use to develop your physical and mental skills. Don't just sit and watch other people enjoying the rewards of success - get up and get involved.＜br /＞ Enjoy the benefits of better health, attractive appearance, the recognition for what you have accomplished, and the personal satisfaction of knowing that you achieved something worthwhile.＜br /＞ Use the techniques to help you achieve your training and athletic goals, to get the body you want, and to live the healthy, successful life that you deserve.＜/p＞＜p＞National and World Champions featured in Jose Silva's Guide to Mental Training for Fitness and Sports:＜/p＞＜p＞Find out how the practical aspects of the Silva Method enabled Vidheya, a young Italian girl, to become National Martial Arts Champion.＜br /＞ World Series MVP Bucky Dent tells how the Silva Method helped his career, and why he recommends it to his younger players.＜br /＞ Bruce Schneider details how he used Silva techniques to help him hit a home run in the bottom of the 9th inning that won the game and qualified his team for the slow pitch softball World Series.＜br /＞ Rafael "Paeng" Nepomuceno of the Philippines explains how the Silva techniques helped him win the World Cup of Bowling.＜br /＞ Internationally known sports psychologist Andrzej Wojcikiewicz explains how the Silva techniques helped the Canadian National Fencing Team improve dramatically and do better than expected in the Barcelona Olympics.＜/p＞＜p＞Young athletes:＜/p＞＜p＞Learn how the Silva techniques helped Natalie Lacuesta, an 11-year old Illinois girl and the youngest member of her team, achieve the Number One ranking in the United States in rhythmic gymnastics.＜br /＞ Discover the simple technique that basketball coach Hector Chacon used in his halftime talk that turned a group of athletes that experts considered losers, into winners.＜br /＞ Learn how Dana Sheets, who believed Jose Silva when he told her she could accomplish anything, used programming and physical practice to make her high school's varsity tennis team as a freshman.＜br /＞ Ernesto O. Uy used the Silva Method techniques to win a championship in marksmanship, then helped his son use the techniques to win a championship in a declamation contest.＜/p＞＜p＞Older athletes:＜/p＞＜p＞An Ohio man explains why the Silva System was invaluable in giving him the stamina to earn his black belt in karate at the age of 57.＜br /＞ *Learn how the oldest player on the softball team - old enough to be the father of most of the other players - uses mental techniques to help him become MVP when he led his team to victory in a tournament.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	771円
Motivational Interviewing in Nutrition and Fitness【電子書籍】[ Dawn Clifford, PhD ] 楽天Kobo電子書籍ストア	＜p＞Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size. Instructors requesting a desk copy from Guilford will be emailed a link to supplemental PowerPoint slides and exam questions.＜/p＞＜p＞This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	4,712円
The Holistic You Integrating Your Family, Finances, Faith, Friendships, and Fitness【電子書籍】[ Rabbi Daniel Lapin ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Family. Faith. Finance. Friendship. Fitness. Learn to balance and integrate these five critical areas of life.＜/strong＞＜/p＞＜p＞In ＜em＞The Holistic You: Integrating Your Family, Finances, Faith, Friendships, and Fitness,＜/em＞ sought-after speaker and writer Rabbi Daniel Lapin delivers an inspiring and insightful discussion of how to bring joy and confidence to all of life’s many challenges. Rabbi Lapin introduces you to his unique 5F system, weaving together family, faith, finance, friendship, and fitness. He demonstrates how to organize your life so that you’re not neglecting one area to achieve success and connection in another.＜/p＞＜p＞This book will show how happiness for most is found in family structures and the sexual relationships at their heart along with productive work and the money it creates. It reveals how to defeat false ideas that are projected into our brains about sex, gender, money, and health, both mental and physical, which imperil every aspect of our happiness.＜/p＞＜p＞You’ll discover how to stop treating life like a zero-sum game and how to apply your efforts in each of the five elemental areas in ways that support your efforts in all the other four. A recipe for balance and well-roundedness, the book also provides:＜/p＞＜ul＞＜li＞Universally applicable insights and strategies that have worked effectively for generations of enthusiasts of 3000 years of Jewish wisdom.＜/li＞＜li＞Strategies to achieve, peace, and tranquility in your daily life through balance and connection＜/li＞＜li＞Ways to benefit by strengthening unsuspectected connections between seemingly disparate parts of your life＜/li＞＜li＞Steps to improve life by integrating humanity’s most fundamental institution and its most fundamental ambition＜/li＞＜/ul＞＜p＞An essential roadmap for sculpting our lives in an increasingly challenging world, ＜em＞The Holistic You＜/em＞ will benefit anyone who hopes to simplify and integrate all the most important parts of their life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,853円
The Happy Body Getting to the Root of Your Fitness, Health and Productivity【電子書籍】[ Jonathan Wong ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The renowned fitness trainer and holistic health expert teaches you the exercise, nutrition, and lifestyle knowledge you need to live a truly healthy life.＜/strong＞＜/p＞＜p＞Who doesn’t want plenty of energy, restful sleep, great digestion, mental focus, and a lean, strong, flexible body to carry them through life? In ＜em＞The Happy Body＜/em＞, you will learn to maximize your health and fitness through a “big picture” approach that gets the interconnected systems of your body working in harmony. For example, the strength of your digestion affects your sleep, your brain’s function, and even your mood. And the foods you eat are far more than the sum of their calories. In fact, they carry information telling your body what to do at the hormonal level.＜/p＞＜p＞Jonathan Wong is a holistic health expert and Master Trainer at Genesis Gym in Singapore. For more than a decade, he has helped thousands of clients get in shape, attain greater vitality, and solve long term health conditions. Now he shares his knowledge, experience, and methods in ＜em＞The Happy Body＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,936円
Self Development and Physical Fitness 1, #1【電子書籍】[ rene forbi ] 楽天Kobo電子書籍ストア	＜p＞Self development refers to the process of improving oneself in areas such as personal growth, self-awareness, and skills. Physical fitness, on the other hand, is the ability of the body to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease and injury, and to meet emergency situations. Combining self development with physical fitness can lead to overall well-being and improved quality of life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,200円
好教練的養成之道：從如何指導、安排課表到打造成功職涯，健身教練都該?的105條關鍵守則 Coaching Rules: A How-to Manual for a Successful Career in Strength and Fitness【電子書籍】楽天Kobo電子書籍ストア	＜p＞──麥克．波羅伊（Michael Boyle）、丹．約翰（Dan John）專文作序──＜/p＞＜p＞要成為一位真正的「好」教練，擁有訓練技術是不?的，?還需要?得「這些事」。＜/p＞＜p＞從如何指導、如何設計課表，到如何讓教練成為?的終身職業──＜/p＞＜p＞從年輕到資深、從一對一到團體教練、甚至健身房經營者都受用的關鍵心態與觀念，＜/p＞＜p＞所有想以健身教練為志業的人必讀！＜/p＞＜p＞COACH HANK｜前勁體能總教練／共同創?人＜/p＞＜p＞王?安｜台大外文系兼任講師、肌力與體能教練＜/p＞＜p＞王清景｜肌力與體能教練、FB粉絲專頁「My way of life」創?人＜/p＞＜p＞奇徳Kidd｜Fit Taiwan美國運動委員會（ACE）官方授權個人教練講師＜/p＞＜p＞林勁?｜超核心健身中心創?人＜/p＞＜p＞珍珍｜暖心健身教練＜/p＞＜p＞梁友?（山姆伯伯）｜《從年輕人到銀髮族都適用的強膝訓練》作者＜/p＞＜p＞陳?志｜悍草訓練教育總監、光田運動醫學科醫師＜/p＞＜p＞蔡奇儒｜醫適能特殊族群訓練機構創?人＜/p＞＜p＞──推薦＜/p＞＜p＞「對於年輕教練，我希望本書能?成為?新職業的學習平台。＜/p＞＜p＞而資深的教練，?能找到細微的提醒、新鮮的觀點，以及讓?覺得自己並不孤單的安心感。＜/p＞＜p＞這是我希望自己在開始教練工作時，就能遇到的一本書。」＜/p＞＜p＞──本書作者布蘭登．李瑞克（Brendon Rearick）＜/p＞＜p＞在現代人追求健康身心的前提下，運動?業蔚為風潮，＜/p＞＜p＞無論是為專業運動員或一般民?提供服務的健身與肌力體能教練，＜/p＞＜p＞不僅獲得社會上的尊重與認可，其專業更能成為成功職涯的基石，直到退休。＜/p＞＜p＞此外，現在訓練技巧相關的資訊唾手可得，關於訓練理論的書籍亦不計其數；＜/p＞＜p＞?也可以?讀成千上萬的研究論文，或是參加教育培訓。＜/p＞＜p＞但是，光是這些資源，並不足以讓?成為一名真正的教練：＜/p＞＜p＞因為這些課程教?的通常是訓練的「技術」，卻無法為?培育起教練這門行業所需要的正確心態與觀念＜/p＞＜p＞ーー而這正是《好教練的養成之道》這本書要帶給?的。＜/p＞＜p＞「教練雖然是一門科學，但也必須用藝術、感覺與人際關係的角度來看待它。」＜/p＞＜p＞本書作者布蘭登．李瑞克曾於國際功能性訓練的聖地「麥克波羅伊肌力與體能訓練中心」（MSBC）擔任教練與顧問，＜/p＞＜p＞亦是受到麥克．波羅伊（Michael Boyle）、丹．約翰（Dan John）等知名教練認可的傑出後進。＜/p＞＜p＞在本書中，他整理出他在健身?業一路耕耘所獲得的寶貴心得，＜/p＞＜p＞希望讓所有人在這門行業追求成功時，能?少走許多冤枉路，帶領?成為一名真正的「好」教練。＜/p＞＜p＞本書共從三個關鍵問題出發：「如何指導」、「如何安排課表」、「如何讓教練成為一?終身職業」，＜/p＞＜p＞透過105條關鍵守則，以及讓?實際動手進行的「刻意練習題」，?助?了解自我，＜/p＞＜p＞引導?去思考「該做什麼」、「為什麼要這麼做」，以及「該怎麼做」，＜/p＞＜p＞並為?克服在這門行業追求成功時，最常面臨的六大障礙：自滿、自負、溝通不順暢、缺乏聯?、過度複雜和客?流失，＜/p＞＜p＞讓?與?的客?獲得真正的進?與成功。＜/p＞＜p＞如果?是年輕教練，這本書將成為?在這門行業穩穩扎根的堅實基礎；＜/p＞＜p＞如果?是經驗豐富的教練，這本書也將提供?一些精妙的提醒、新穎的觀點＜/p＞＜p＞ーー這將會是?希望自己越早讀到越好的一本書。＜/p＞＜p＞「我不確定是否還有其他年輕人比布蘭登更令我尊敬。……?讀此書，向我非常尊敬的人學習。」＜/p＞＜p＞ーー麥克・波羅伊（Michael Boyle），麥克波羅伊肌力與體能訓練中心創?人，著有《麥克波羅伊功能性訓練聖經》＜/p＞＜p＞「這就是布蘭登，總是最早到、最?走。在這之間，他改變生活，也想挑戰生活。他就是我們在這個領域的榜樣，一個正直善良的人。」＜/p＞＜p＞ーー丹．約翰（Dan John），美國傳奇肌力與體能教練，著有《傳奇教練丹約翰的肌力體能訓練金律》、《健身，也健心》等＜/p＞＜p＞【各界推薦】＜/p＞＜p＞◎ COACH HANK｜前勁體能　總教練／共同創?人＜/p＞＜p＞　　身為一名教練，除了專業，更重要的是要擁有信念。布蘭登．李瑞克教練的信念是「讓運動成為世界最好的處方藥」，所有的訓練哲學均出自於此。如果我們希望運動能?助更多人的生活，首先要讓教練在養成的路上走得順遂，在?業?自信前行，此書就是為了教?成為這樣的教練而設計的。＜/p＞＜p＞　　?讀本書，?將了解如何透過簡單好上手的指導，讓人喜歡運動；設計出不追求完美但合適的課表，讓任何人都能持續進?；提供不易受傷的訓練，讓人長期出席獲得成果；最後，?將把教練工作視為一場名為「人生」的運動，唯有不斷突破、不斷累積經驗，並且持續保持在場上活躍不退休，才有機會?助最多人參與運動。＜/p＞＜p＞　　誠摯邀請??讀此書，一同為成就他人而努力。＜/p＞＜p＞◎ 王清景｜肌力與體能教練、FB粉絲專頁「My way of life」創?人＜/p＞＜p＞　　真希望我能早點讀到這些金律，這樣就不用多走了許多冤枉路，但現在仍然不會太遲，讀起來依然很有感觸，因為可以時時刻刻提醒自己不足之處或忘記的部分。＜/p＞＜p＞　　這些金律就像教練界的《窮?理年鑑》，它就像基本真理，可以作為?的行為基礎，讓?達到想要到達的目標，而且?還可以在一次又一次的類似?況下應用，以處理?天紛至沓來的問題。＜/p＞＜p＞　　無論?是教練或是教育家，我都極度推薦細細品味這些金律，因為它們除了可用在訓練，對於人生也會有極大的?助，只是別忘了「實踐」永遠是最後與重要的一哩路。＜/p＞＜p＞◎ 奇徳Kidd｜Fit Taiwan美國運動委員會（ACE）官方授權個人教練講師＜/p＞＜p＞　　培訓過應該有上千名的健身教練，健身教練在我心裡是一個需具備強烈職業道徳且持續刻意練習的神聖職位；然而在台灣，當健身教練或體適能教練就像是當父母一樣，學校都沒有教。教練這項工作所需要具備的知識與?容涵蓋甚廣，除了既有的基礎硬知識以外，與客?相處與溝通的軟實力是許多人忽視且不具備的；指導型的教練往往像舊世代填鴨式的教育般，可能會用不合時宜的方式訓練客?。本書將提供?引導型教練應有的本質。＜/p＞＜p＞◎ 林勁?｜超核心健身中心創?人＜/p＞＜p＞　　?老實的，第一時間看到書名時，我並沒有太大的好感，因為教練工作在我認知裡是極度複雜的，要成為一位傑出教練，不僅需要學習如何規劃訓練、解剖學和生理學等硬實力；也需要持續精進領導力、溝通能力這類的軟實力，?這麼容易用一些簡單的原則就講完？＜/p＞＜p＞　　但我錯了，一個個簡單、易讀的原則，集結了作者的智慧與麥克波羅伊肌力與體能訓練中心多年的教練經驗，無論?的教練資?長短，這?對是一本?得擁有並重複翻?的教練金律，精要的?容除了能持續帶給??發，更能讓?成為一位真正能?助到客?的傑出教練。＜/p＞＜p＞◎ 梁友?（山姆伯伯）｜《從年輕人到銀髮族都適用的強膝訓練》作者＜/p＞＜p＞　　要成為一位好教練，除了研讀運動科學相關書籍，並透過身體力行將知識?化外，最難的其實是教練哲學：如何透過長期以來累積的教學經驗，針對客?做出最適合的「動作選擇」、「流程安排」、「指導語」、「輔助工具」與「自由重量的器材」等。＜/p＞＜p＞　　要獲得寶貴的「教練哲學」，最棒的方式就是在大師身旁觀摩學習，並針對不了解的地方直接詢問。過去我在學習《麥克波羅伊功能性訓練聖經》這套系統時，實踐過程中遇到很多的「疑問」，不了解「為什麼」。幸運的是，透過網路與作者詢問，都能一一獲得解答。＜/p＞＜p＞　　而這些解答的背後鮮少與科學相關，而是教練哲學。＜/p＞＜p＞　　當我看到《麥克波羅伊功能性訓練聖經》作者麥克．波羅伊（Mike Boyle）所帶出來的教練布蘭登．李瑞克出版這本《好教練的養成之道》（Coaching Rules）時，非常地期待，於是從美國Amazon訂了書並開始?讀。這本書匯集了許多實用而簡單的訓練哲學，等於是作者把他十數年來在大師身旁學習到的經驗分享出來，讓想成為教練或已經成為教練的人，有機會重新審視及精進自己的教練哲學。＜/p＞＜p＞　　這是本市場少見，但?得推薦的好書。＜/p＞＜p＞◎ 陳?志｜悍草訓練教育總監／光田運動醫學科醫師＜/p＞＜p＞　　資訊的傳播，首先會建立在知識的不對等上，這是身為教育者所需要注意的。我們最常犯的錯誤就是：過於在意於自己的?容?不?好、?不?完整，卻但忘記受?是否能?理解?容。如何?別人聽得?的話，真的必須不斷的練習。＜/p＞＜p＞　　推薦給?一階段的教練，剛入行的會在前三画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,274円
The Miller Fitness Plan Physical Training for Men and Women【電子書籍】[ Carl Miller ] 楽天Kobo電子書籍ストア	＜p＞This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Miller's lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weight lifting that contribute to strength, endurance and flexibility and Miller has fine-tuned his approach with decades of hands-on work with clients, both men and women, from age 9 to 90. The Miller Fitness Plan works for everyone, from athletes training for competition to reformed couch potatoes and people with physical challenges. Athletic weight training movements serve as a core for sound physical fitness, enabling people of all ages and abilities to see long term benefit, and have fun while exercising. Complete with photo illustrations, testimonials for those who have used the Miller Plan and advice on motivation, this book is a unique, user-friendly manual for getting and staying in shape that can be done at any gym or at home.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	944円
Fitness Oover 60 for Women: How to Stay Fit and Healthy as You Age【電子書籍】[ Dr. Robertino Bedenian ] 楽天Kobo電子書籍ストア	＜p＞If You Want to Stay Fit and Healthy as You Age Living Your Life with Much More Vitality and Joy＜br /＞ Without Wearing Yourself Out, Read On…＜/p＞＜p＞? Did you notice that your physical activity has dramatically decreased after the age of 60?＜/p＞＜p＞? Do you feel helpless watching your life energy and vitality cease every year due to metabolism change?＜/p＞＜p＞? Did you notice that - as you age - your body loses its capability to absorb essential vitamins and minerals that are vitally important to your physical and mental＜br /＞ health?＜/p＞＜p＞? Do you find it overwhelming to find and start a fitness plan tailored for senior women you can stick to without wearing yourself out?＜/p＞＜p＞If so, “Fitness Over 60 for Women ? How to Stay Fit and Healthy as You Age” is for YOU＜br /＞ because it is published by a fitness instructor who is accredited by the German Olympic Committee.＜/p＞＜p＞Imagine you can maintain and even scale your physical activity and health as you age while others keep losing their vitality and zest for life!＜/p＞＜p＞Why This Book is Different!＜/p＞＜p＞This book is different because it is simple, concise, easy to understand, and easy to apply with lots of pictures and videos describing the most effective and doable exercises for women at the age of 60 and beyond to get in shape and become fit fast and easy.＜/p＞＜p＞You’ll soon discover...＜/p＞＜p＞? how to maintain and even scale your physical activity as you age while others keep losing their vitality and zest for life.＜/p＞＜p＞? what kind of vitamins and minerals your body desperately needs to keep functioning best after you have hit the age of＜br /＞ 60 while other seniors have no idea what’s wrong with them.＜/p＞＜p＞? how to pursue a fitness plan that you can enjoy sticking to because it makes you feel more vivid, energized,＜br /＞ and even younger while others still seem to be looking for such a plan like for a needle in a haystack.＜/p＞＜p＞? how you can revitalize your metabolism while others have already accepted their fate.＜/p＞＜p＞? why only two types of exercises combined are the perfect solution for women at the age of 60 and beyond.＜/p＞＜p＞…and a lot more!＜/p＞＜p＞If You Want to Stay Fit and Healthy as You Age Living Your Life with Much More Vitality and Joy＜br /＞ Without Wearing Yourself Out, Scroll UP and Add to Cart Now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	788円
Mental Fitness: 15 Rules to Strengthen Your Body and Mind【電子書籍】[ Ant Middleton ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞THE SUNDAY TIMES BESTSELLER＜/strong＞＜/p＞＜p＞＜strong＞The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.＜/strong＞＜/p＞＜p＞The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.＜/p＞＜p＞In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,811円
Get Fit for Life My Journey with Fitness, Health, and Aging【電子書籍】[ Jack Lowe ] 楽天Kobo電子書籍ストア	＜p＞＜em＞“Growing old doesn't mean resigning yourself to a slow and inevitable decline. Treat your life as an adventure: cherish each new voyage into the unknown and stay fit and healthy so you can enjoy it. Most importantly, have fun doing it. It's never too late to start - until it is.” ? Jack Lowe＜/em＞＜/p＞＜p＞Thanks to advances in medical science, we are living longer than ever before. But how much thought and effort do we put into preparing for these extra years of life? This book makes a strong case for the virtues of physical activity to maintain health and mobility in old age. From mindset and exercise to diet and sleep, each chapter summarizes the scientific evidence and offers advice and encouragement on how to change your everyday habits ? starting right now. Interwoven with anecdotes from the author’s adventurous life, this is a passionate, highly personal manifesto for embracing later life with humor, resilience, and optimism.＜/p＞＜p＞＜strong＞About the Author:＜/strong＞ A successful entrepreneur and all-round athlete, Jack Lowe has climbed the highest peaks on three continents and travelled 22 countries by bike. At the age of 78, he championed the creation of the Fit for Life Foundation to promote life-long fitness and independent mobility of older people worldwide.＜/p＞＜p＞＜strong＞All proceeds from the sale of this book go to the Fit for Life Foundation (www.fitforlife.foundation).＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	844円
Cellular and Molecular Basis of Mitochondrial Inheritance Mitochondrial Disease and Fitness【電子書籍】楽天Kobo電子書籍ストア	＜p＞This new volume of our successful book series ＜em＞Advances in Anatomy, Embryology and Cell Biology＜/em＞ is focused on mitochondrial inheritance in humans and both vertebrate and invertrebate animals including ＜em＞Drosophila,＜/em＞＜em＞C. elegans,＜/em＞ bivalve molusc ＜em＞Mytilus＜/em＞ and livestock mammals. Special consideration is given to cellular mechanisms promoting uniparental inheritance of mitochondria and mitochondrial genes, evolutionary perspectives, and biomedical and epidemiological considerations. Contributed by five distinguished mitochondrial research teams from around the world, this volume will target a wide audience of physiologists, anatomists, cell, and developmental and evolutionary biologists, as well as physicians, veterinarians, livestock specialists and biomedical researchers.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	13,369円
Thrive Fitness, second edition The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-based, Whole Food Recipes【電子書籍】[ Brendan Brazier ] 楽天Kobo電子書籍ストア	＜p＞Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In ＜em＞Thrive Fitness＜/em＞, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, ＜em＞Thrive Fitness＜/em＞ will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,621円
Body, Mind, and Sport The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best【電子書籍】[ John Douillard ] 楽天Kobo電子書籍ストア	＜p＞Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with ＜em＞Body, Mind, and Sport,＜/em＞ anyone can reach the Zone, regardless of fitness level.＜/p＞＜p＞Designed to accommodate a variety of individual fitness needs, the ＜em＞Body, Mind, and Sport＜/em＞ program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of ＜em＞Body, Mind, and Sport＜/em＞, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.＜/p＞＜p＞Using the ＜em＞Body, Mind, and Sport＜/em＞ approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	818円
Feed Your Family Right! How to Make Smart Food and Fitness Choices for a Healthy Lifestyle【電子書籍】[ Elisa Zied, M.S., R.D. ] 楽天Kobo電子書籍ストア	＜p＞With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,290円
The Health And Fitness Tips And Tricks Get This Handbook’s Exercise Fitness Programs And Weight Loss Fitness Programs Information And Learn The Different Health And Fitness Tips And Keys On How To Reduce Cholesterol Levels!【電子書籍】楽天Kobo電子書籍ストア	＜p＞ Fitness is a state of the human body that allows it to function up to its full potential. It is the ability to do regular jobs without any strain, while being alert and energetic enough to endure any stressful activities. It is basically a condition wherein, all the major parts of the body, heart, lungs, kidneys, liver, bones and muscles are in proper working condition. There are four aspects related to physical fitness: cardiorespiratory endurance, muscular strength, and muscular endurance and flexibility. Fitness programs are the path to having a healthy body. They are the perfect way to incorporate exercise into the daily routine. Fitness programs, when followed religiously, are a remarkable way to counter several diseases, even in old age. Fitness programs need a lot of commitment and hard work.＜/p＞＜p＞ There are several stages in incorporating a fitness program into your daily routine. The first thing is to check your present health condition to determine what kind of a program would suit you. This requires a basic health check up of blood pressure, diabetes-check, and a full work over for any suspected diseases, and past injuries. Also, consider your family history. Are you prone to heart attacks, strokes, arthritis, and other ailments? A major aspect in physical fitness is the body’s composition, which indicates the makeup of the body in terms of the ratio of lean mass to fat mass. Lean mass is comprised of muscle, bone, vital tissue and organs. Fat is fat.＜/p＞＜p＞ Fitness programs take all these physical conditions of the person into account. The ideal exercise regime for a person will suit his/her body type. This is also contingent upon one’s objective be it weight loss, physical strength, or others. Fitness programs are composed of several kinds of activities such as: aerobics, aquatic exercises, golf, walking, skipping, jogging, swimming, bicycling, running, skiing, or playing sports like tennis and squash.＜/p＞＜p＞ Fitness program should be chosen to suit your fitness level. They should be enjoyable, with realistic goals, and should fit well with your lifestyle. Some people may not see immediate results. Depending on the program as well as their body type results may vary. However, patience is very important. Choosing more than one type of exercise would also make it interesting. You can opt for an instructor for special kinds of fitness programs or for group fitness programs. People with disabilities need to follow fitness programs consistently.＜/p＞＜p＞ There are many professional fitness centers that have sophisticated equipment to suit all kinds of people and their fitness needs. These centers have professionals and medical specialists who would be able to offer advice about the best kind of fitness program to take up. They provide customized workout routines, nutrition plans, personal trainers, and expert guidance to make the results last.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	673円
The Mindful Body A 4-Week Guide to Transforming Your Fitness, Nutrition, and Mindfulness with Simple, Practical Steps for Lasting Wellness【電子書籍】[ Michael C. Jerry ] 楽天Kobo電子書籍ストア	＜p＞Discover the power of transformation through the seamless integration of mindfulness and fitness with ＜strong＞The Mindful Body: A 4-Week Guide to Transforming Your Fitness, Nutrition, and Mindfulness with Simple, Practical Steps for Lasting Wellness＜/strong＞＜br /＞ . This guide is more than a workout manual; it’s a journey that elevates your mind and body, uniting them to build a balanced, sustainable lifestyle you can maintain for life.＜br /＞ In today’s fast-paced world, Mindful Body offers a fresh, achievable approach to wellness, focusing on the mental and emotional foundations of physical fitness. With this book, you’ll learn how to harness the strength of your mind to support your fitness goals and cultivate lasting habits for genuine, whole-body health.＜br /＞ Each chapter unfolds a new layer of insight and strategy, guiding you step-by-step through transformative practices like mindful eating, meditation, and intentional movement. Whether you’re just beginning or looking to deepen your practice, you’ll benefit from actionable advice on overcoming barriers, cultivating resilience, and creating a personal wellness blueprint that aligns with your unique needs and goals.＜br /＞＜strong＞Inside Mindful Body, You’ll Find:＜/strong＞＜br /＞ ? A 4-Week Transformation Challenge: Build and strengthen your mind-body connection, with weekly focuses on alignment, growth, sustainable nutrition, and mindful recovery.＜br /＞ ? Practical Tools for Mindfulness: Learn simple meditation techniques, breathing exercises, and journaling prompts to enhance focus and relieve stress.＜br /＞ ? Expert Guidance on Overcoming Obstacles: Break through mental barriers, avoid burnout, and sustain motivation with proven strategies and guidance.＜br /＞ ? Long-Term Wellness Practices: Create a foundation for a balanced, mindful lifestyle and discover how the ripple effects of mindfulness in fitness can positively impact other areas of life.＜br /＞ With Mindful Body, you’re not just building physical strengthーyou’re nurturing a resilient mind, developing self-awareness, and fostering a genuine love for self-care. Embrace this journey and step into a life of vitality, balance, and purpose. Transform your body, refresh your mindset, and uncover the best version of you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	673円
Indian Club Swinging and the Birth of Global Fitness Mugdars, Masculinity and Marketing【電子書籍】[ Conor Heffernan ] 楽天Kobo電子書籍ストア	＜p＞Emerging in colonial India, the fitness fad that was Indian Club Swinging became a global exercise practice in the early 19th century. Used by physicians, soldiers, gymnasts, children and athletes alike, clubs were used to solve numerous social concerns and ills, and often prescribed to treat everything from depression to spinal abnormalities. This book provides a definitive account of the rise and spread of club swinging as it spread from India to Europe and America, asking why and how it became so popular.＜/p＞＜p＞Discussing the global, commercial fitness culture of the 19th century, ＜em＞Indian Club Swinging and the Birth of Global Fitness＜/em＞ explores how the popularity of this exercise reflected much deeper global and domestic concerns about body image, military preparation and education. Addressing broader questions about nationalism, gender, race and popular commerce across the British Empire, it highlights the origins of our modern transnational fitness culture and shows how it intersected with global and colonial understandings of health, medicine and education.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	14,854円
The Fit Person's Bible Achieving and Maintaining Optimal Health and Fitness【電子書籍】[ John Mike ] 楽天Kobo電子書籍ストア	＜p＞Welcome to ＜strong＞"The Fit Person's Bible: Achieving and Maintaining Optimal Health and Fitness"!＜/strong＞＜/p＞＜p＞In this book, I aim to provide you with the knowledge and tools you need to live a fit and healthy life. I know that maintaining good health and fitness can be challenging in today's fast-paced world, but I believe that with the right information and mindset, anyone can make positive changes to their lifestyle and achieve their health and fitness goals.＜/p＞＜p＞Whether you're looking to lose weight, build muscle, or simply live a healthier life, "The Fit Person's Bible" has something for everyone. I hope that this book will serve as a valuable resource for you on your journey towards optimal health and fitness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	843円
10 Minutes Fitness And Strength Gaining Exercises For Seniors Effective 7 Strength Training Exercises To Increase Energy Level, Maintain Healthier Body, Balance And Agility Within 4 Weeks【電子書籍】[ Piper Mia Jenkins ] 楽天Kobo電子書籍ストア	＜p＞Welcome to the definitive resource for aging well and physically fit, 10 Minutes Fitness and Strength Gaining Exercises for Seniors. This book provides a variety of workouts that are simple to complete and only take 10 minutes per day to increase energy level, maintain healthier body, balance and agility within 4 weeks. This book contains something for everyone, regardless of your level of exercise expertise.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,193円
Fitness Over 60 For Women ? How to Stay Fit And Healthy As You Age【電子書籍】[ Dr. Robertino Bedenian ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞If You Want to Stay Fit and Healthy as You Age Living Your Life with Much More Vitality and Joy＜br /＞ Without Wearing Yourself Out, Read On…＜/strong＞＜/p＞＜ul＞＜li＞Did you notice that your physical activity has dramatically decreased after the age of 60?＜/li＞＜li＞Do you feel helpless watching your life energy and vitality cease every year due to metabolism change?＜/li＞＜li＞Did you notice that - as you age - your body loses its capability to absorb essential vitamins and minerals that are vitally important to your physical and mental health?＜/li＞＜li＞Do you find it overwhelming to find and start a fitness plan tailored for senior women you can stick to without wearing yourself out?＜/li＞＜/ul＞＜p＞If so, "Fitness Over 60 for Women ? How to Stay Fit and Healthy as You Age" is for YOU ＜strong＞because it is published by a fitness instructor who is accredited by the German Olympic Committee.＜/strong＞＜/p＞＜p＞Imagine you can maintain and even scale your physical activity and health as you age while others keep losing their vitality and zest for life!＜/p＞＜p＞＜strong＞Why This Book is Different!＜/strong＞＜/p＞＜p＞This book is different because it is simple, concise, easy to understand, and easy to apply with lots of pictures and videos describing the most effective and doable exercises for women at the age of 60 and beyond to get in shape and become fit fast and easy.＜/p＞＜p＞＜strong＞You'll soon discover＜/strong＞＜br /＞ ? ＜strong＞how to maintain and even scale your physical activity as you age＜/strong＞ while others keep losing their vitality and zest for life.＜/p＞＜p＞? ＜strong＞what kind of vitamins and minerals your body desperately needs to keep functioning best after you have hit the age of 60＜/strong＞ while other seniors have no idea what's wrong with them.＜/p＞＜p＞? ＜strong＞how to pursue a fitness plan that you can enjoy sticking to＜/strong＞ because it makes you feel more vivid, energized, and even younger while others still seem to be looking for such a plan like for a needle in a haystack.＜/p＞＜p＞? ＜strong＞how you can revitalize your metabolism＜/strong＞ while others have already accepted their fate.＜/p＞＜p＞? ＜strong＞why only two types of exercises combined are the perfect solution＜/strong＞ for women at the age of 60 and beyond.＜/p＞＜p＞…and a lot more!＜/p＞＜p＞＜strong＞If You Want to Stay Fit and Healthy as You Age Living Your Life with Much More Vitality and Joy＜br /＞ Without Wearing Yourself Out, Scroll UP and Add to Cart Now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,450円