Chair and Yoga
キーワード:

Chair
and
Yoga
 
楽天市場検索


  レディースファッション (0)
  メンズファッション (0)
  インナー・下着・ナイトウェア (0)
  バッグ・小物・ブランド雑貨 (0)
  靴 (0)
  腕時計 (0)
  ジュエリー・アクセサリー (0)
  キッズ・ベビー・マタニティ (0)
  おもちゃ (0)
  スポーツ・アウトドア (9) (Chair and Yoga)
  家電 (0)
  TV・オーディオ・カメラ (0)
  パソコン・周辺機器 (0)
  スマートフォン・タブレット (0)
  光回線・モバイル通信 (0)
  食品 (0)
  スイーツ・お菓子 (0)
  水・ソフトドリンク (0)
  ビール・洋酒 (0)
  日本酒・焼酎 (0)
  インテリア・寝具・収納 (0)
  日用品雑貨・文房具・手芸 (0)
  キッチン用品・食器・調理器具 (0)
  本・雑誌・コミック (62) (Chair and Yoga)
  CD・DVD (6) (Chair and Yoga)
  テレビゲーム (0)
  ホビー (0)
  楽器・音響機器 (0)
  車・バイク (0)
  車用品・バイク用品 (0)
  美容・コスメ・香水 (0)
  ダイエット・健康 (0)
  医薬品・コンタクト・介護 (0)
  ペット・ペットグッズ (0)
  花・ガーデン・DIY (0)
  サービス・リフォーム (0)
  住宅・不動産 (0)
  カタログギフト・チケット (0)
  百貨店・総合通販・ギフト (0)
 
77件中 1件 - 30件  1 2 3
商品説明価格

【全品対象最大10%OFFクーポン!7/13 10:00〜7/15 23:59】バランスボール 55cm ジムボール ノンバーストジムボール 空気入れ付き ヨガボール エクササイズ フィットネス 体幹 椅子 AL580105K02 アンドライフ &life

ヒマラヤ楽天市場店
ジムボールの使い方は他にもたくさん。 WEBページ等を参考に自分のスタイルに合ったトレーニング方法を見つけてください。 ■カラー:BL ( ブルー ) ■ボールサイズ:最大直径/55cm ( 適応身長145cm~165cm ) ■付属品:ダブルアクションポンプ ■原産国:台湾 ■素材:PP ( ポリプロピレン ) 、PVC ( ポリ塩化ビニル ) ■特徴:ノンバーストタイプ ■耐荷重:100kg 検索ワード:ちょいトレ フィットネス器具 健康器具 バランスボール エクササイズボール ヨガボール トレーニング器具 フィットネス 55cm 耐荷重100kg ノンバースト ダイエット エクササイズ 1,990円

【全品対象最大10%OFFクーポン!7/13 10:00〜7/15 23:59】バランスボール ジムボール ノンバーストジムボール 55cm ヨガボール エクササイズ フィットネス 体幹 椅子 AL580105K01 アンドライフ &life

ヒマラヤ楽天市場店
ジムボールの使い方は他にもたくさん。 WEBページ等を参考に自分のスタイルに合ったトレーニング方法を見つけてください。 ■カラー:PK ( ピンク ) ■ボールサイズ:最大直径/55cm ( 適応身長145cm~165cm ) ■付属品:ダブルアクションポンプ ■原産国:台湾 ■素材:PP ( ポリプロピレン ) 、PVC ( ポリ塩化ビニル ) ■特徴:ノンバーストタイプ ■耐荷重:100kg 検索ワード:ちょいトレ フィットネス器具 健康器具 バランスボール エクササイズボール ヨガボール トレーニング器具 フィットネス 55cm 耐荷重100kg ノンバースト ダイエット エクササイズ 1,990円

【全品対象最大10%OFFクーポン!7/13 10:00〜7/15 23:59】バランスボール 65cm ジムボール ノンバーストジムボール 空気入れ付き ヨガボール エクササイズ フィットネス 体幹 椅子 AL580105K03 アンドライフ &life

ヒマラヤ楽天市場店
ジムボールの使い方は他にもたくさん。 WEBページ等を参考に自分のスタイルに合ったトレーニング方法を見つけてください。 ■カラー:PK ( ピンク ) ■ボールサイズ:65cm ( 適応身長155cm~175cm ) ■付属品:ダブルアクションポンプ ■原産国:台湾 ■素材:PP ( ポリプロピレン ) 、PVC ( ポリ塩化ビニル ) ■特徴:ノンバーストタイプ ■耐荷重:100kg 検索ワード:ちょいトレ フィットネス器具 健康器具 バランスボール エクササイズボール ヨガボール トレーニング器具 フィットネス 65cm 耐荷重100kg ノンバースト ダイエット エクササイズ 2,490円

【全品対象最大10%OFFクーポン!7/13 10:00〜7/15 23:59】バランスボール 65cm ジムボール ノンバーストジムボール 空気入れ付き ヨガボール エクササイズ フィットネス 体幹 椅子 AL580105K04 アンドライフ &life

ヒマラヤ楽天市場店
ジムボールの使い方は他にもたくさん。 WEBページ等を参考に自分のスタイルに合ったトレーニング方法を見つけてください。 ■カラー:GR ( グリーン ) ■ボールサイズ:65cm ( 適応身長155cm~175cm ) ■付属品:ダブルアクションポンプ ■原産国:台湾 ■素材:PP ( ポリプロピレン ) 、PVC ( ポリ塩化ビニル ) ■特徴:ノンバーストタイプ ■耐荷重:100kg 検索ワード:ちょいトレ フィットネス器具 健康器具 バランスボール エクササイズボール ヨガボール トレーニング器具 フィットネス 65cm 耐荷重100kg ノンバースト ダイエット エクササイズ 2,490円

ヨガブロック フィットネス Restrial Life Yoga Headstand Bench- Stand Yoga Chair for Family, Gym - Wood and PU Pads - Relieve Fatigue and Build Up Body (Black), 24.50*15*15.40inchヨガブロック フィットネス

angelica
商品情報 商品名ヨガブロック フィットネス Restrial Life Yoga Headstand Bench- Stand Yoga Chair for Family, Gym - Wood and PU Pads - Relieve Fatigue and Build Up Body (Black), 24.50*15*15.40inchヨガブロック フィットネス 商品名(英語)Restrial Life Yoga Headstand Bench- Stand Yoga Chair for Family, Gym - Wood and PU Pads - Relieve Fatigue and Build Up Body (Black), 24.50*15*15.40inch 商品名(翻訳)レストリアルライフヨガ逆立ちベンチ-スタンドヨガチェアー家族用、ジム用-木とPUパッド-疲労を和らげ、体を作る (ブラック, 24.50*15*15.40inch) 型番DL100 海外サイズ24.50*15*15.40inch ブランドRestrial Life 関連キーワードヨガブロック,フィットネスこのようなギフトシーンにオススメです。プレゼント お誕生日 クリスマスプレゼント バレンタインデー ホワイトデー 贈り物 65,520円

ヨガブロック フィットネス Restrial Life Yoga Headstand Bench- Stand Yoga Chair for Family, Gym - Wood and PU Pads - Relieve Fatigue and Build Up Body (White), 25*16.14*15.75inchヨガブロック フィットネス

angelica
商品情報 商品名ヨガブロック フィットネス Restrial Life Yoga Headstand Bench- Stand Yoga Chair for Family, Gym - Wood and PU Pads - Relieve Fatigue and Build Up Body (White), 25*16.14*15.75inchヨガブロック フィットネス 商品名(英語)Restrial Life Yoga Headstand Bench- Stand Yoga Chair for Family, Gym - Wood and PU Pads - Relieve Fatigue and Build Up Body (White), 25*16.14*15.75inch 商品名(翻訳)レストリアルライフ ヨガ ヘッドスタンドベンチ-スタンドヨガチェア 家族、ジム用-木とPUパッド-疲労を和らげ、体を作る (ホワイト, 25*16.14*15.75inch) 型番DL100 海外サイズ25*16.14*15.75inch ブランドRestrial Life 商品説明(自動翻訳)ブランド名レストリアルライフ商品名:ヨガヘッドスタンドベンチカラー:ブラック/ホワイト/ジェットセット/ウォールナットブラック/ガーデングリーン/ミスティックシー/パプリカ/グレープジュースマテリアル:木材、ビーガンレザー、高密度ポリウレタンフォームパッド製品パッケージの大きさ寸法:63*57*9 cmまたは24.8*22*3.5インチ製品寸法:63*41*34センチメートルまたは24.8*16.1*13.38インチ正味重量:4.6キログラムまたは10.14ポンド総重量:5.2キログラムまたは11.46ポンド耐荷重:150キログラム(330ポンド)使用範囲:ヨガスタジオ、ジム、ベッドルーム、リビングルーム、バルコニー、裏庭、庭、オフィス、屋外。レストライフ・逆立ちチェアで逆立ちをする理由:首を痛めないようにする新年の抱負(逆立ちマスター)を1日で達成する心を落ち着かせる血液循環を促進し、バランスをとるストレスや緊張を和らげる上半身、背骨、体幹を鍛える注意事項:練習スペースは常に開放的で清潔に保ちましょう、食後2時間以内や水分をたくさん摂った後は練習しないこと?逆転の時間を計って、短時間で行うようにすること?高血圧や心血管・脳血管疾患のある方は、かかりつけのクリニックの指導の下でのみ逆立ちを試みてください?違和感を感じたら、すぐに中止すること!血液循環を良くするために、逆立ちの後はストレッチをしましょう。 関連キーワードヨガブロック,フィットネスこのようなギフトシーンにオススメです。プレゼント お誕生日 クリスマスプレゼント バレンタインデー ホワイトデー 贈り物 70,920円

バランスボール 65cm ジムボール ノンバーストジムボール 空気入れ付き ヨガボール エクササイズ フィットネス 体幹 椅子 AL580105K03 アンドライフ &life

沖縄 ヒマラヤ 楽天市場店
ジムボールの使い方は他にもたくさん。 WEBページ等を参考に自分のスタイルに合ったトレーニング方法を見つけてください。 ■カラー:PK ( ピンク ) ■ボールサイズ:65cm ( 適応身長155cm~175cm ) ■付属品:ダブルアクションポンプ ■原産国:台湾 ■素材:PP ( ポリプロピレン ) 、PVC ( ポリ塩化ビニル ) ■特徴:ノンバーストタイプ ■耐荷重:100kg 検索ワード:フィットネス器具 健康器具 バランスボール エクササイズボール トレーニング器具 フィットネス 本商品は沖縄県からの発送となります。:発送元:〒905-0012 沖縄県名護市名護見取川原4472 イオン名護1F 1,990円

バランスボール 55cm ジムボール ノンバーストジムボール 空気入れ付き ヨガボール エクササイズ フィットネス 体幹 椅子 AL580105K02 アンドライフ &life

沖縄 ヒマラヤ 楽天市場店
ジムボールの使い方は他にもたくさん。 WEBページ等を参考に自分のスタイルに合ったトレーニング方法を見つけてください。 ■カラー:BL ( ブルー ) ■ボールサイズ:最大直径/55cm ( 適応身長145cm~165cm ) ■付属品:ダブルアクションポンプ ■原産国:台湾 ■素材:PP ( ポリプロピレン ) 、PVC ( ポリ塩化ビニル ) ■特徴:ノンバーストタイプ ■耐荷重:100kg 検索ワード:フィットネス器具 健康器具 バランスボール エクササイズボール トレーニング器具 フィットネス 本商品は沖縄県からの発送となります。:発送元:〒905-0012 沖縄県名護市名護見取川原4472 イオン名護1F 1,990円

Chair Yoga Accessible Sequences to Build Strength, Flexibility, and Inner Calm【電子書籍】[ Christina D'Arrigo ]

楽天Kobo電子書籍ストア
<p><strong>Improve stability and strength with easy chair yoga poses</strong></p> <p>Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.</p> <ul> <li><strong>An intro to chair yoga</strong>ーStart with a quick primer that explains the health benefits of chair yoga and how to create your own practice.</li> <li><strong>4 complete sequences</strong>ーExplore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.</li> <li><strong>Customizable routines</strong>ーFind 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.</li> <li><strong>A progressive approach</strong>ーBuild up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.</li> </ul> <p>Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,584円

Easy-To-Do Chair Yoga for Seniors Over 60 Step-by-step Guide to Effective Chair Yoga for Gentle Poses and Practices for Health, Flexibility, and Well-Being【電子書籍】[ Roderick Pratt ]

楽天Kobo電子書籍ストア
<p>The golden years are a time of wisdom, reflection, and the joy of life well-lived. Yet, they can also bring their own set of physical challenges and limitations.<br /> However, this book is designed to be your trusted companion on a journey towards better health, increased vitality, and enhanced well-being.<br /> Whether you're new to yoga or have been practicing for years, this guide is tailored specifically to meet the unique needs of seniors aged 60 and above.<br /> <strong>Why You Need This Book:</strong></p> <p><em><strong>Stay Active, Stay Young:</strong></em> Aging doesn't mean sacrificing your vitality. With chair yoga, you can maintain and even improve your physical well-being without the strain.</p> <p><em><strong>Gentle and Effective:</strong></em> Our carefully crafted routines are designed with seniors in mind, focusing on low-impact, safe movements that promote strength, balance, and flexibility.</p> <p><em><strong>Enhance Your Quality of Life:</strong></em> Chair yoga isn't just about the body; it's a holistic approach to health, offering mental clarity, stress relief, and a sense of inner peace.</p> <p><em><strong>Easy to Follow:</strong></em> Whether you're new to yoga or an experienced practitioner, our step-by-step instructions and illustrations make these routines accessible and enjoyable for all fitness levels.</p> <p><strong>What's Inside:</strong><br /> <strong>Several Chair Yoga Routines:</strong> From seated stretches to calming meditations, you'll find a variety of exercises to suit your mood and needs. <strong>Comprehensive Guide:</strong> Learn about the principles of chair yoga, its benefits, and how to create your daily practice.</p> <p><strong>Mental and Emotional Well-Being:</strong> Discover mindfulness techniques and breathing exercises to enhance your mental clarity and emotional balance.</p> <p><strong>Designed for Seniors:</strong> Our book is tailored to meet the unique needs of individuals aged 60 and over, helping you reclaim your vitality.<br /> <strong>Expert Guidance:</strong> Written by a seasoned yoga instructor with a deep understanding of the challenges and aspirations of seniors.</p> <p>Ready to embark on this incredible journey towards health, happiness, and well-being? "Easy-To-Do Chair Yoga for Seniors Over 60" is your trusted companion, offering a path to rejuvenation and vitality that's right at your fingertips.</p> <p>Seize this opportunity and make the most of your golden years.<br /> Take action today and embrace a brighter, more invigorating future!</p> <p>Order your copy now, and experience the transformation that chair yoga can bring to your life. Your body and soul will thank you.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,318円

CHAIR YOGA FOR SENIORS A Beginner's Guide to Improving Mobility and Strength in Older Adults Through Simple and Accessible Chair Yoga Practices【電子書籍】[ George Gold ]

楽天Kobo電子書籍ストア
<p><em><strong>Yoga</strong></em> poses in a chair that promote stability and strength</p> <p>Your practice may benefit from a new level of comfort and accessibility that is not possible with other types of yoga if you include a chair in it. This book makes it simple to incorporate chair yoga into your daily routine regardless of whether you have physical limitations caused by age, pregnancy, a health condition, or simply a lack of space.</p> <p>A brief introduction to chair yoga should be given first, along with instructions on how to develop your own routine and the health advantages of the practice.</p> <p>A methodical approachWith exercises that gradually get more difficult, you can increase your strength and flexibility in a way that is both safe and comfortable.</p> <p>No matter your experience level, you can increase your stability and self-assurance by practicing gentle, straightforward chair yoga poses and sequences.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 804円

Chair Yoga for Men Over 50 Unlock Your Potential, Embrace Wellness, and Seize the Power of Ageless Movement + Bonus: 28 Daily/Weekly Workout Plan【電子書籍】[ Zachary Keifer ]

楽天Kobo電子書籍ストア
<p><strong>"Chair Yoga for Men Over 50"</strong> is a revolutionary approach to well-being designed with older men's requirements in mind. Written by experienced yoga instructor <strong>Zachary Keifer</strong>, who is passionate about holistic health, this book offers a thorough guidance on incorporating yoga's advantages into daily life.</p> <p>Keifer proposes a sequence of chair yoga positions that are intended to improve mental and physical well-being while emphasizing accessibility and practicality. Every workout, which ranges from easy stretches to challenging poses, comes with adaptations and clear directions, making it appropriate for people of all fitness levels.</p> <p><strong>"Chair Yoga for Men Over 50"</strong> explores the deep effects of mindfulness and relaxation methods on general health, going beyond the advantages that are purely physical. Readers might benefit from Keifer's observations and personal tales as a guide for developing inner calm, self-awareness, and resilience as they traverse the aging process.</p> <p>This book is a reliable guide for anybody wishing to achieve vitality and fulfillment, whether they are aiming to reduce joint discomfort, build strength and balance, or just need a little peace of mind in an otherwise busy world. Discover the delight of living life to the fullest at any age by embracing the teachings of yoga with <strong>"Chair Yoga for Men Over 50."</strong></p> <p><strong>SCROLL UP AND CLICK THE BUY BUTTON NOW!!!</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 907円

CHAIR YOGA FOR SENIORS A step-by-step Guide Illustrations and Instructions to Easily Learn yoga Poses and Sequences For Seniors and Beginners with Mobility issues to Recover Flexibility, Strength and Relaxation【電子書籍】[ Angeline Susana ]

楽天Kobo電子書籍ストア
<p>Welcome to Chair Yoga for Seniors! This guidebook is designed for older adults looking for a gentle and safe form of physical activity.</p> <p>Chair yoga utilizes a chair as a support for movements, making it accessible and beneficial for those with limited mobility or balance issues. Through this book, you will learn how to perform various yoga poses, stretches and breathing techniques to improve your strength, flexibility, and overall well-being. Whether you are a beginner or have prior experience with yoga, this guidebook will provide you with the tools to practice yoga comfortably and confidently in your own home. Let's get started on your journey towards a healthier and happier you!</p> <p>Here is what you will discover:</p> <p>? A beginner guide to yoga and the way to start</p> <p>?The six main types of yoga</p> <p>?Top Ten Health Advantages Of Yoga</p> <p>?15 Health Benefits of Yoga for Aging People That Will Motivate You to Begin Practicing Right Now</p> <p>?Chair Yoga Poses</p> <p>And Many more so Click add to cart Now and Regain your health back!!!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,070円

Chair Yoga for Seniors Over 60: A Practice of Strength, Comfort, and Calm ── Gentle Exercises to Stay Active, Flexible, and Pain-Free【電子書籍】[ Dewdrop Books ]

楽天Kobo電子書籍ストア
<p><strong>Chair Yoga for Seniors Over 60: A Practice of Strength, Comfort, and Calm ── Gentle Exercises to Stay Active, Flexible, and Pain-Free</strong></p> <p>Are you looking for a safe and gentle way to stay active, manage pain, and reduce stress without needing to get down on the floor? Whether you're a senior, recovering from an injury, or living with limited mobility, <em>Chair Yoga for Seniors and Beginners</em> offers a step-by-step path to lasting physical and emotional wellness.</p> <p>This comprehensive guide teaches you how to enhance your strength, flexibility, balance, and posture through accessible chair-based yoga routines that can be practiced at home, even in small spaces. You'll also discover calming breathing techniques, easy meditations, and a complete wellness routine to support better sleep, reduced anxiety, and lifelong vitality.</p> <p><strong>What's Inside:</strong></p> <ul> <li><strong>Guided yoga routines</strong> for joint pain, back discomfort, strength, balance, and more</li> <li><strong>5-minute to 30-minute sessions</strong> for busy days, full workouts, or relaxation</li> <li><strong>Breathwork and mindfulness practices</strong> to support mental clarity and stress relief</li> <li><strong>Daily and long-term wellness plans</strong> for energy, better sleep, and emotional health</li> <li><strong>Tips for progress tracking, goal-setting, and adapting your practice to your needs</strong></li> </ul> <p>Perfect for older adults, caregivers, and anyone looking to enjoy the benefits of yoga without the need for a yoga mat or gym, this book makes it easy to start where you are, build confidence, and feel good again.</p> <p>No experience needed. No floor poses. Just a chair, your breath, and a little space to begin.</p> <p><strong>Feel stronger. Breathe easier. Live better with chair yoga.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 750円

Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair A Practical Guide with 5-Minute Chair Yoga for Seniors Over 60 - Including Weight Loss Exercises and Chair Yoga Training Plans for Home【電子書籍】

楽天Kobo電子書籍ストア
<p>Discover the gentle and effective practice of Chair Yoga specifically designed for seniors over 60. This practical guide introduces joint-friendly yoga flows and asanas that can be performed safely and comfortably while seated. The book offers a comprehensive approach to chair yoga, featuring: - Easy-to-follow 5-minute chair yoga sequences for daily practice - Joint-friendly movements that promote flexibility and strength - Specialized weight loss exercises adapted for seated practice - Detailed training plans for home practice Learn how to: - Improve mobility and balance through gentle movements - Reduce stress and anxiety with seated breathing techniques - Build strength and flexibility without straining your joints - Maintain an active lifestyle from the comfort of your chair This guide includes: - Clear instructions for proper alignment and technique - Modified versions of traditional yoga poses - Progressive sequences for different fitness levels - Safe practices for those with limited mobility Whether you're new to yoga or looking for a more accessible approach, this chair yoga guide provides: - Morning energizing sequences - Midday stress-relief practices - Evening relaxation flows - Targeted exercises for specific areas of the body The book emphasizes: - Safety-first approach to yoga practice - Adaptable exercises for various mobility levels - Practical tips for creating a comfortable practice space - Regular training plans to establish a consistent routine Start your journey to improved well-being with chair yoga - a gentle, effective way to maintain physical activity and mental clarity in your golden years. This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations. In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.</p> <p>Mit beeindruckender Genauigkeit verkn?pft Bendis Saage unterschiedliche wissenschaftliche Quellen zu spannenden Sachb?chern. Er arbeitet dabei methodisch und kreativ zugleich, wobei er stets die neuesten technologischen M?glichkeiten nutzt. Seine St?rke liegt darin, vielschichtige Themen in gut lesbare Texte zu ?bersetzen und diese durch passende Bildmaterialien anschaulich zu gestalten. Mit gro?er Hingabe widmet er sich unerm?dlich dieser anspruchsvollen Aufgabe.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,394円

CHAIR YOGA FOR SENIORS OVER 60 Rejuvenate Your Body, Revitalize Your Mind, And Rediscover Vitality At Any Age【電子書籍】[ Dr. Alex Healthson ]

楽天Kobo電子書籍ストア
<p>?? Unlock Vitality: Dive into Chair Yoga for Seniors Over 60! ??<br /> Continue reading if you wish to regain your independence, enhance your mobility and balance, lose weight, and improve your mobility without beginning strenuous exercise.<br /> Are you in Search of Illustrated Exercises to Move with Ease and Feel Active Like in Your Prime Years?<br /> Inside this comprehensive guide, you will find:<br /> A 30-Day Workout Plan: Designed for seniors and beginners to achieve remarkable results in just a few sessions.<br /> Personalized Support: Enjoy expert guidance to perfect your practice.<br /> Illustrated Exercises: Over 100 easy-to-follow illustrations to master each movement with confidence.<br /> Holistic Approach: 40+ exercises selected by a Personal Trainer to enhance flexibility, strength, and posture for all levels.<br /> Mindful Living: Breathing recommendations and lifestyle tips to maximize effectiveness and well-being.<br /> Experience the Benefits:<br /> ? Stronger Muscles and Rejuvenation<br /> ? Improved Balance and Flexibility<br /> ? Reduced Stiffness and Joint Pain<br /> ? Enhanced Energy Levels and Well-Being<br /> ? Accomplished Goals and Reduced Stress<br /> Chair Yoga for Seniors Over 60 offers a transformative journey towards vitality and joy. This program empowers seniors to live life to the fullest, reclaiming their health and vitality from the comfort of their favorite chair.<br /> Why Choose Chair Yoga for Seniors?<br /> ★ Independence Restored: Wave goodbye to reliance and welcome a newfound sense of self-sufficiency.<br /> ★ Quick, Lasting Transformation: In just 10 minutes a day, explore over 50 easy-to-follow poses and exercises.<br /> ★ Gentle Yet Powerful: Experience yoga that is accessible and impactful, no matter your experience level.<br /> ★ Personalized Support: Navigate each pose with clarity and ease, ensuring a fulfilling and injury-free journey.<br /> ★ A Life of Joy and Vitality: Open the door to a future brimming with energy, independence, and joy.<br /> Ready to Embrace Change?<br /> Click "ADD TO CART" and embark on a transformative journey with Chair Yoga for Seniors. Your vibrant, active life awaits!</p> <p>Rediscover Vitality: Chair Yoga for Seniors Over 60<br /> Looking for an effective way to enhance your well-being without the strain of strenuous exercises? Dive into Chair Yoga for Seniors Over 60 and unlock a world of renewed vitality and independence in just 10 minutes a day.<br /> In this comprehensive guide, you will:<br /> ◆ Master 90+ poses for posture, mobility, heart health, and weight loss.<br /> ◆ Learn the origin, principles, and benefits of chair yoga, tailored for seniors.<br /> ◆ Explore breathing techniques and meditation practices to enhance overall well-being.<br /> ◆ Receive expert guidance and support to ensure a safe and fulfilling practice.<br /> Experience the Benefits:<br /> ★ Improved Flexibility, Mobility, and Stamina<br /> ★ Enhanced Heart Health and Metabolism<br /> ★ Reduced Chronic Pain and Stress<br /> ★ Increased Strength, Balance, and Stability<br /> ★ Enhanced Mood and Overall Well-Being<br /> Chair Yoga for Seniors Over 60 offers a transformative journey to regain independence and vitality, promoting confidence, energy, and joy. Start your journey today and experience a life of strength, stability, and joy.<br /> In this comprehensive guide, you will discover:<br /> Experience the Difference:<br /> ? Improved Flexibility and Mobility<br /> ? Enhanced Heart Health and Metabolism<br /> ? Reduced Chronic Pain and Stress<br /> ? Increased Strength and Stability<br /> ? Greater Confidence and Independence<br /> Scroll to the top of the page and click “Buy Now” to Become Physically Active Once Again!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,288円

Quick And Easy Chair Yoga For Seniors Over 60 Only 10-15 Minutes a Day To Improve Balance, Strength and Posture (With 28 Days Sample Exercise Plan)【電子書籍】[ Kate Marr ]

楽天Kobo電子書籍ストア
<p>Discover the life-changing power of chair yoga in just minutes a day!</p> <p>Are you over 60 and looking for a gentle, effective way to boost your health, flexibility, and overall well-being? Look no further! "Quick And Easy Chair Yoga For Seniors Over 60" is your perfect companion on the journey to a more vibrant, balanced you.</p> <p>Why This Book Is Perfect For You:</p> <p>〓♀? **Safe and Accessible**: All exercises can be done from the comfort of a chair, making it ideal for those with limited mobility or balance concerns.</p> <p>?? <strong>Time-Efficient</strong>: Just 10-15 minutes a day is all you need to start feeling the benefits.</p> <p>〓 <strong>Comprehensive 28-Day Plan</strong>: Follow our carefully crafted plan to establish a sustainable, enjoyable yoga routine.</p> <p>〓 <strong>Improve Strength and Balance</strong>: Reduce the risk of falls and increase your confidence in daily activities.</p> <p>〓 <strong>Enhance Posture and Reduce Pain</strong>: Say goodbye to back pain and hello to a more comfortable, aligned you.</p> <p>〓 <strong>Boost Mental Clarity</strong>: Combine physical movement with mindfulness for improved cognitive function and reduced stress.</p> <p>〓 <strong>Proven Results</strong>: Based on scientific research and tailored specifically for seniors over 60.</p> <p><strong>What You'll Find Inside:</strong><br /> - Clear, easy-to-follow instructions for each pose<br /> - Beautiful illustrations to guide your practice<br /> - Tips for modifying poses to suit your individual needs<br /> - Breathing exercises to enhance relaxation and focus<br /> - Inspirational success stories from seniors just like you</p> <p>Whether you're a complete beginner or looking to adapt your existing yoga practice, this book provides everything you need to embark on a transformative yoga journey.</p> <p>Don't let age hold you back from feeling your best. With "Quick And Easy Chair Yoga For Seniors Over 60," you'll discover that vitality, flexibility, and joy are just a chair away.</p> <p>Invest in yourself today. Click 'Buy Now' to start your path to a healthier, happier you!</p> <p>*"<em>This book has changed my life! I feel stronger, more flexible, and more confident than I have in years. Chair yoga is truly a game-changer for seniors</em>." - Margaret, 72*</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 732円

【中古】【輸入品・未使用】Chair Yoga: Stretching and Relaxation from the Comfort of Your Chair

スカイマーケットプラス
【中古】【輸入品・未使用】Chair Yoga: Stretching and Relaxation from the Comfort of Your Chair【メーカー名】Chair Dancing International【メーカー型番】【ブランド名】Chair Dancing International【商品説明】Chair Yoga: Stretching and Relaxation from the Comfort of Your Chair当店では初期不良に限り、商品到着から7日間は返品を 受付けております。こちらは海外販売用に買取り致しました未使用品です。買取り致しました為、中古扱いとしております。他モールとの併売品の為、完売の際はご連絡致しますのでご了承下さい。速やかにご返金させて頂きます。ご注文からお届けまで1、ご注文⇒ご注文は24時間受け付けております。2、注文確認⇒ご注文後、当店から注文確認メールを送信します。3、配送⇒当店海外倉庫から取り寄せの場合は10〜30日程度でのお届けとなります。国内到着後、発送の際に通知にてご連絡致します。国内倉庫からの場合は3〜7日でのお届けとなります。 ※離島、北海道、九州、沖縄は遅れる場合がございます。予めご了承下さい。お電話でのお問合せは少人数で運営の為受け付けておりませんので、メールにてお問合せお願い致します。営業時間 月〜金 10:00〜17:00お客様都合によるご注文後のキャンセル・返品はお受けしておりませんのでご了承下さい。 12,800円

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You CHAIR YOGA [ Kristin McGee ]

楽天ブックス
CHAIR YOGA Kristin McGee WILLIAM MORROW2017 Paperback English ISBN:9780062486448 洋書 Family life & Comics(生活&コミック) Health & Fitness 3,168円

Chair Yoga Yoga for the Body to Build Flexibility, Strength and Reduce Stress【電子書籍】[ Kate Marr ]

楽天Kobo電子書籍ストア
<p><strong>Have you ever wished for a way to reconnect with your bodyーgently, joyfully, and without pain?</strong></p> <p><em>Chair Yoga: Yoga for the Body to Build Flexibility, Strength and Reduce Stress</em> is a heartfelt invitation to move, breathe, and healーright from where you sit.</p> <p>This book is more than a guide to yoga poses. It’s a warm embrace for those who have felt left behind by traditional fitness routines. Whether you're navigating aging joints, recovering from injury, or simply looking for a calming way to stretch and strengthen your body, chair yoga offers a path that meets you where you are.</p> <p>Inside these pages, you’ll find simple yet powerful routines designed to ease tension, soothe anxiety, improve circulation, and help you feel strongerーphysically and emotionally.</p> <p>With every gentle movement and mindful breath, you'll be reminded that you <em>are</em> capable, <em>are</em> worthy of care, and <em>are</em> allowed to go at your own pace.</p> <p>Let this be your safe space to rediscover movement, peace, and joy. Even from a chair, you can rise.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 732円

Chair Yoga for Strength and Balance Gentle Exercises to Improve Mobility and Relieve Pain【電子書籍】[ Thomas Nelson ]

楽天Kobo電子書籍ストア
<p><strong>Break free from stiffness and rediscover the joy of moving with ease in your daily life.</strong></p> <p>Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform your daily sitting time into an opportunity for strength, healing, and natural movement.</p> <p><em>Chair Yoga for Core Strength & Balance</em> offers a gentle, immediate way to rebuild mobilityーusing the chair you're already sitting in. Perfect for seniors, office professionals, beginners, and anyone with limited movement. No prior yoga experience needed.</p> <p><strong>In as little as 20 minutes a day, you'll learn how to:</strong></p> <ul> <li><strong>Choose Your Practice</strong>: Access 75+ accessible exercises and 25 flexible routines, thoughtfully designed to improve flexibility, build strength, and reduce discomfort without strain.</li> <li><strong>Transform Your Core</strong>: Experience the confidence that comes from better posture, reduced lower back pain, and natural balance.</li> <li><strong>Find Your Calm</strong>: Release stress and tension through gentle breathing practices that restore your sense of well-being.</li> <li><strong>Move with Confidence</strong>: Follow clear, detailed guidance with step-by-step illustrations that show you exactly how to make each movement work for your body. Large, easy-to-read print makes instructions simple to follow.</li> <li><strong>Create Your Path</strong>: Discover flexible routines that fit naturally into your life, no matter where you're starting from.</li> </ul>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,646円

Chair Yoga: Finding Balance and Inner Peace for Everyone【電子書籍】[ John McBeale ]

楽天Kobo電子書籍ストア
<p>Mindfulness, meditation, breathing. Chair Yoga for finding balance and inner peace for all members of the family.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,500円

CHAIR YOGA FOR WOMEN OVER 50 Simple and Easy Guide to Chair Yoga Cardio Exercises For Flexibility,Reclaiming Vitality, Relieving Pains, and Cultivating Inner Harmony【電子書籍】[ Mary G. Renfro ]

楽天Kobo電子書籍ストア
<p>Unleash a new chapter of well-being with "Chair Yoga for Women Over 50," a comprehensive guide that transcends age, offering a simple and accessible approach to rejuvenation. Elevate your vitality through easy-to-follow chair yoga cardio exercises designed specifically for women over 50, promoting flexibility, pain relief, and inner harmony.</p> <p>Discover the transformative benefits of incorporating chair yoga into your daily routine as you embark on a journey to reclaim your physical and mental well-being. Each exercise is thoughtfully crafted to accommodate varying fitness levels, ensuring a gentle yet effective path to improved flexibility and strength.</p> <p>Bid farewell to aches and pains as you immerse yourself in a holistic wellness experience. Whether you're a seasoned yogi or a newcomer to the practice, this guide provides a tailored roadmap to enhance your overall health and vitality.</p> <p>Why wait? Embrace the joy of movement, enhance your flexibility, and cultivate inner harmony with "Chair Yoga for Women Over 50." It's time to invest in your well-being and embark on a fulfilling journey towards a healthier, happier you.</p> <p>Take the first step ? click "Buy Now" and embark on a transformative voyage to reclaim your vitality and rediscover the joy of a harmonious mind and body. Your well-being awaits!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,610円

洋書 Red Chair Press paperback Book, Power Down for Fitness: Yoga for Flexible Mind and Body (Let's Move)

Glomarket
*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義(XX株式会社等)、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 2,014円

Chair Yoga Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You【電子書籍】[ Kristin McGee ]

楽天Kobo電子書籍ストア
<p><strong>From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.</strong></p> <p>For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…</p> <p>Chair yoga!<br /> - Desk-bound? You can do chair yoga!<br /> - Have limited range of motion? You can do chair yoga!<br /> - Never done yoga before? You can do chair yoga!<br /> - Don’t own a pair of stretchy pants? You can do chair yoga!<br /> - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!</p> <p>Chair yoga is exactly what it sounds like: exercises you can do sitting down. In <em>Chair Yoga</em>, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.</p> <p>Now with <em>Chair Yoga</em>, anyone can benefit from just a few moves a dayーand garner the remarkable physical and mental health rewards.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,728円

【中古】【輸入品・未使用】Discovering Chair Yoga - A Comprehensive Video Guide For Yoga Students And Their Teachers

スカイマーケットプラス
【中古】【輸入品・未使用】Discovering Chair Yoga - A Comprehensive Video Guide For Yoga Students And Their Teachers【メーカー名】Awase Publishing【メーカー型番】B01DZHGV8O【ブランド名】Awase Publishing【商品説明】Discovering Chair Yoga - A Comprehensive Video Guide For Yoga Students And Their Teachers当店では初期不良に限り、商品到着から7日間は返品を 受付けております。こちらは海外販売用に買取り致しました未使用品です。買取り致しました為、中古扱いとしております。他モールとの併売品の為、完売の際はご連絡致しますのでご了承下さい。速やかにご返金させて頂きます。ご注文からお届けまで1、ご注文⇒ご注文は24時間受け付けております。2、注文確認⇒ご注文後、当店から注文確認メールを送信します。3、配送⇒当店海外倉庫から取り寄せの場合は10〜30日程度でのお届けとなります。国内到着後、発送の際に通知にてご連絡致します。国内倉庫からの場合は3〜7日でのお届けとなります。 ※離島、北海道、九州、沖縄は遅れる場合がございます。予めご了承下さい。お電話でのお問合せは少人数で運営の為受け付けておりませんので、メールにてお問合せお願い致します。営業時間 月〜金 10:00〜17:00お客様都合によるご注文後のキャンセル・返品はお受けしておりませんのでご了承下さい。 12,066円

Chair Yoga For Weight Loss The Gentle Yet Effective Guide to Shedding Pounds and Reclaiming Your Vitality【電子書籍】[ Angela A. Alyson ]

楽天Kobo電子書籍ストア
<p><strong>Are you tired of feeling trapped by your weight, limited mobility, or chronic pain?</strong></p> <p><em>What if I told you that chair yoga holds the key to unlocking a gentle yet powerful path to sustainable weight loss, renewed vitality, and profound self-acceptance?</em></p> <p>As a lifelong health and wellness enthusiast, my passion for chair yoga stems from a profound personal journey. For years, I grappled with the frustrations of yo-yo dieting and intense exercise routines that left me feeling drained and discouraged. It wasn't until I discovered the transformative power of chair yoga that everything changed.</p> <p>I vividly remember the day that set me on this path. As I stood in front of the mirror, scrutinizing every curve and dimple, a wave of frustration and disappointment washed over me. Despite countless attempts at fad diets and grueling workouts, the scale refused to budge, and my self-confidence plummeted. It was in that moment of despair that a friend gently introduced me to the world of chair yoga, and my life was forever changed.</p> <p>What sets <em><strong>"Chair Yoga for Weight Loss"</strong></em> apart is its holistic and inclusive approach, making the ancient practice of yoga accessible to all, regardless of age, fitness level, or physical limitations.</p> <p><strong>Inside this book, you'll find;</strong></p> <p><strong>? Over 60 Chair Yoga Poses and Sequences:</strong> Detailed descriptions, step-by-step instructions, and illustrations for a wide variety of seated yoga poses and flowing sequences tailored for weight loss.</p> <p><strong>? 10 Targeted Routines:</strong> Carefully curated routines designed to burn calories, tone muscles, improve flexibility, reduce stress, and cultivate mindfulness ? all from the comfort of your chair.</p> <p><strong>? The 30-Day Weight Loss Challenge:</strong> A comprehensive 30-day program with daily chair yoga practices specifically sequenced to facilitate rapid and sustainable weight loss in just one month.</p> <p><strong>? Holistic Guidance:</strong> Expert insights on breathwork, meditation, nutrition strategies, and lifestyle modifications to support your weight loss goals and overall well-being.</p> <p>? <strong>Accessible for All:</strong> Modifications and adaptations for different abilities and needs, ensuring that everyone can experience the life-changing benefits of chair yoga.</p> <p>If you still have doubts about the transformative potential of chair yoga for weight loss, remember that this ancient practice has already helped over 53,241 individuals worldwide reclaim their health, rediscover their confidence, and unlock a profound sense of inner peace and joy. As a trusted authority in this field, I can personally attest to the life-changing power of this gentle, accessible practice.</p> <p>Embrace the opportunity to embark on a journey that transcends physical boundaries and awakens the limitless potential that lies within you.</p> <p>Scroll up and click the <strong>"Buy Now"</strong> button to begin your transformative chair yoga adventure today, guided by an expert who has walked this path and emerged with a wealth of knowledge to share.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,128円

28-Day Chair Yoga Beginner Workout for Seniors Over 60 Take control of your Health and Wellness with Chair Yoga【電子書籍】[ Franklin Alistair ]

楽天Kobo電子書籍ストア
<p>Congratulations for finishing the Seniors Over 60 28-Day Chair Yoga Beginner Workout! This program is intended to expose you to the excellent benefits of chair yoga, assisting you in developing your overall well-being, strength, and flexibility in a secure and convenient way. Here are some important lessons learned along the way, along with some closing ideas to consider.</p> <p>Reflecting on Your Journey</p> <p>You have made a commitment to improving your health and well-being by regular practice for the last 28 days. You enhanced the fundamentals of chair yoga every week by progressively adding flexibility and strength training. Your commitment has probably enhanced your mental clarity and calm in addition to your physical capabilities.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,451円

Chair Yoga for Seniors The Simple to Understand Yoga Poses and Sequence Manual: A Step-by-Step Guide Designed for Seniors and Beginners to Find Inner Peace, Physical Strength, and Improve Balance & Flexibility.【電子書籍】[ Eduardo McGlynn ]

楽天Kobo電子書籍ストア
<p>Introducing "Chair Yoga for Seniors" ? your gateway to renewed vitality and well-being! This comprehensive guide is meticulously crafted to empower seniors with the transformative benefits of yoga, right from the comfort of their favorite chair.</p> <p>Unlock a world of improved flexibility, strength, and balance, tailored specifically to the unique needs of seniors. With clear, concise instructions and gentle poses, this book makes yoga accessible to all, regardless of age or fitness level.</p> <p>Bid farewell to stiffness and discomfort as you seamlessly integrate the restorative powers of yoga into your daily routine. Say hello to increased mobility, reduced joint pain, and a greater sense of inner peace.</p> <p>Experience the joy of revitalized energy as you embrace each session. Whether you're a seasoned yogi or new to the practice, "Chair Yoga for Seniors" offers a safe and nurturing environment to explore the limitless potential of your body and mind.</p> <p>Discover a holistic approach to wellness that transcends physical boundaries. From calming breathing exercises to soothing meditation practices, this book is your trusted companion on the journey to holistic health.</p> <p>Don't let age be a barrier to your well-being ? seize the opportunity to thrive with "Chair Yoga for Seniors" today!</p> <p>Unlock the door to vitality and vitality today with "Chair Yoga for Seniors." Embrace the power of yoga and start your journey to enhanced well-being now!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 644円

Chair Yoga for Weight Loss in Seniors Simple and Easy Guide to Losing Belly Fat with 28 Days Diet Guide and Exercise Challenge【電子書籍】[ Christine Edwards ]

楽天Kobo電子書籍ストア
<p><em><strong>A Senior-Friendly Guide with Exercise Routines and a 28-Day Diet Plan</strong></em></p><p><br></p><p>This comprehensive guide empowers seniors to achieve weight loss goals through a safe and effective exercise program: <u><strong>chair yoga</strong></u>.??</p><p><br></p><p>Designed for those seeking a gentle yet impactful workout, the book outlines a series of chair-based yoga postures specifically tailored to the needs of older adults.? Clear instructions guide readers through each exercise, promoting improved flexibility, strength, and balance.?</p><p><br></p><p>To complement the exercise plan, a detailed <strong>28-day dietary guide</strong> is included, providing a framework for healthy eating habits that support weight management.? This evidence-based approach ensures a holistic program for overall well-being.</p><p><br></p><p><u><strong>Key Benefits:</strong></u></p><p>?? Safe and effective chair yoga exercises for weight loss</p><p>?? Step-by-step instructions for easy learning</p><p>?? Tailored program specifically designed for seniors</p><p>?? 28-day dietary guide promoting healthy eating habits?</p><p><br></p><p>This book is an ideal resource for seniors seeking to <strong>improve</strong> overall fitness and health, <strong>manage</strong> weight in a safe and sustainable way, <strong>increase</strong> flexibility and range of motion, <strong>enhance</strong> balance and coordination</p><p><br></p><p>The program requires no special equipment;?<u>just a chair and a commitment to a healthier lifestyle.</u></p><p><br></p><p>Looking for a safe and effective way to lose weight? <em>Chair Yoga for Weight Loss in Seniors</em> is the answer. <strong>“Add To Cart” to get started today!</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,025円