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Entre Valor y Temor. El Camino del Conocimiento.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞En la intersecci?n entre el valor y el miedo, se encuentra el vasto campo del conocimiento humano. "El ignorante tiene valor; el sabio miedo." Este enunciado encapsula la dualidad de la experiencia humana y la eterna b?squeda de la sabidur?a. La ignorancia, a menudo vista como una carencia, puede ser una fuente de valent?a inesperada, impulsando a las personas a actuar donde otros podr?an vacilar. Por otro lado, el conocimiento trae consigo una conciencia de las complejidades del mundo, lo que puede generar un temor cauteloso ante las consecuencias de nuestras acciones.＜/p＞＜p＞Este libro es una exploraci?n de c?mo podemos navegar esta dualidad, aprendiendo a valorar la ignorancia por el valor que inspira y a respetar el miedo que acompa?a al conocimiento. No es un manual para descartar el miedo ni para glorificar la ignorancia, sino una gu?a para encontrar el equilibrio entre ambos. A trav?s de sus p?ginas, los lectores descubrir?n c?mo el valor sin conocimiento puede llevar a resultados desastrosos, mientras que el miedo informado puede ser un poderoso aliado en la toma de decisiones.＜/p＞＜p＞Cada cap?tulo del libro profundiza en diferentes aspectos de esta tem?tica, desde el valor inherente a enfrentar lo desconocido hasta la importancia de la reflexi?n y el an?lisis en la superaci?n personal. Los lectores ser?n invitados a considerar sus propias vidas a trav?s del prisma de estas ideas, reflexionando sobre c?mo sus experiencias de ignorancia y conocimiento han moldeado su camino.＜/p＞＜p＞"Entre Valor y Temor: El Camino del Conocimiento" no solo es un t?tulo; es una promesa de transformaci?n personal. Es un viaje que comienza con la aceptaci?n de nuestras limitaciones y culmina en la iluminaci?n de nuestro ser interior. Al final de este viaje, los lectores no solo habr?n adquirido una nueva comprensi?n de la sabidur?a, sino que tambi?n habr?n aprendido a abrazar la belleza inherente a la dualidad de la vida.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	800円
Vencer al miedo. Estrategias pr?cticas para superar tus temores y alcanzar tus metas.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞El miedo es una emoci?n que todos experimentamos en alg?n momento de nuestras vidas. El miedo nos alerta de posibles amenazas y nos prepara para actuar ante ellas. El miedo puede ser un aliado que nos ayuda a sobrevivir y a protegernos.＜/p＞＜p＞Sin embargo, el miedo tambi?n puede convertirse en un enemigo que nos paraliza y nos impide vivir plenamente. El miedo puede generar ansiedad, estr?s, inseguridad, baja autoestima, depresi?n y otros problemas psicol?gicos. El miedo puede limitar nuestro potencial y nuestras oportunidades.＜/p＞＜p＞?Te has sentido alguna vez dominado por el miedo? ?Has dejado de hacer algo que deseabas por temor al fracaso, al rechazo, a la cr?tica o al rid?culo? ?Has evitado situaciones que te causaban angustia o p?nico? ?Has perdido el control de tus emociones y reacciones ante el miedo?＜/p＞＜p＞Si tu respuesta es s?, este libro es para ti. En este libro, te ense?ar? c?mo afrontar el miedo de una manera efectiva y positiva. Te mostrar? c?mo identificar y analizar tus miedos, c?mo enfrentarlos y superarlos, y c?mo prevenir y manejar las reca?das.＜/p＞＜p＞Este libro no pretende eliminar el miedo de tu vida, sino ayudarte a convivir con ?l de una forma saludable y constructiva. Este libro no es una receta m?gica ni una soluci?n r?pida, sino un proceso gradual y personalizado que requiere de tu compromiso y esfuerzo.＜/p＞＜p＞Este libro est? basado en los principios y t?cnicas de la psicolog?a cognitivo-conductual, una de las corrientes m?s eficaces y avaladas por la ciencia para tratar el miedo y sus trastornos asociados.＜/p＞＜p＞Al leer este libro, descubrir?s que el miedo no es un monstruo invencible, sino un desaf?o que puedes vencer. Al leer este libro, aprender?s a transformar el miedo en un motor que impulse tu crecimiento personal y profesional. Al leer este libro, lograr?s superar tus temores y alcanzar tus metas.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	500円
Brain Enhancement. How to Optimize Your Brain for a Fuller Life.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞The brain is one of the most important organs of the human body, and its optimal functioning is essential for our health and well-being in all aspects of life. Improving the brain is an increasingly important task in an increasingly demanding and changing society, in which high cognitive performance is required at all times.＜/p＞＜p＞In this book, we will explore the different aspects of brain enhancement and provide practical techniques to optimize its functioning. We will learn about its functions and how it learns, as well as how nutrition, physical and mental exercise, relaxation and meditation can improve its functioning.＜/p＞＜p＞In addition, we will explore more advanced techniques such as accelerated learning, cognitive training, neurofeedback, and brain stimulation, for those looking to maximize their cognitive performance.＜/p＞＜p＞In the last part of the book, we will focus on the future of brain enhancement, exploring technological advances and their impact on the brain, as well as ethics and responsibility in the use of these techniques.＜/p＞＜p＞Why improving the brain is important＜/p＞＜p＞The brain is one of the most important and complex organs of the human body. It is responsible for a wide range of functions, from thinking and memory to controlling emotions and movement. A healthy and well-developed brain is essential for a full and fulfilling life.＜/p＞＜p＞There are many reasons why improving the brain is important. First, the brain is the key to learning and memory. An optimally functioning brain is able to process and retain information more effectively, facilitating learning and improving academic and work performance.＜/p＞＜p＞In addition, the brain is critical for controlling emotions and making decisions. A healthy brain can better regulate emotions, which leads to greater emotional stability and a greater ability to handle stressful and difficult situations. In addition, a greater ability to make informed decisions can significantly improve quality of life.＜/p＞＜p＞There are also physical benefits associated with brain enhancement. A healthy brain is associated with greater longevity, better sleep quality and a lower incidence of chronic disease.＜/p＞＜p＞In short, improving the brain is important because it has a positive impact on all aspects of life. From learning and memory to emotional control and physical health, a healthy brain is essential for a full and fulfilling life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	800円
Aprender a decir s?. C?mo transformar tu vida con el poder de la afirmaci?n.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞?Te has preguntado alguna vez c?mo ser?a tu vida si dijeras s? m?s a menudo? ?Si te atrevieras a aceptar los retos, las oportunidades y los cambios que se te presentan? ?Si te liberaras de los miedos, las dudas y las excusas que te impiden avanzar?＜/p＞＜p＞En este libro, te voy a mostrar c?mo aprender a decir s? puede transformar tu vida de una manera positiva y poderosa. Te voy a ense?ar c?mo el s? es la palabra m?s importante que puedes pronunciar, porque implica una actitud de apertura, de confianza, de acci?n y de gratitud.＜/p＞＜p＞A trav?s de siete cap?tulos, te voy a guiar por un proceso de autoconocimiento, de superaci?n, de equilibrio, de h?bito, de beneficio y de inspiraci?n. Te voy a dar consejos, ejemplos, ejercicios y testimonios que te ayudar?n a incorporar el s? en tu rutina diaria y a disfrutar de sus resultados.＜/p＞＜p＞Al final de este libro, habr?s aprendido a decir s? a lo que realmente quieres, a lo que te hace feliz, a lo que te hace crecer. Habr?s aprendido a decir s? a ti mismo, a tus sue?os, a tu prop?sito. Habr?s aprendido a decir s? a la vida.＜/p＞＜p＞?Qu? esperas para decir s??＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	800円
The Light at the End of the Tunnel.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞Depression is a mental disorder that affects millions of people worldwide. It is characterized by profound sadness, a loss of interest in previously enjoyable activities, low self-esteem, a sense of emptiness, a lack of hope and, in some cases, suicidal thoughts. Depression can have a negative impact on all aspects of life: health, work, relationships, leisure and happiness.＜/p＞＜p＞Depression is not a simple matter of mood or character. It is a real illness that has complex and varied causes, which may be biological, psychological or social. Depression is not something to be ashamed of or to blame. Nor is it something that can be overcome by willpower or well-meaning advice alone. Depression requires appropriate treatment and professional and personal support.＜/p＞＜p＞The good news is that depression can be overcome. There are effective treatments, both pharmacological and psychological, that can help alleviate symptoms and restore well-being. In addition, there are healthy habits, coping strategies and support resources that can prevent and combat depression. There are also success stories and lessons learned from people who have managed to overcome depression and get back to enjoying life.＜/p＞＜p＞This book is intended to provide you with information, guidance and motivation to overcome depression. In it you will find practical tools, useful tips that will help you to better understand your situation, to seek and accept help, to improve your physical and mental health, to manage stress and anxiety, to strengthen your self-esteem and optimism, and to regain the joy of living.＜/p＞＜p＞This book is not intended as a substitute for professional medical or psychological care. Nor is it intended to give you magical or miraculous solutions. This book is intended to be a complement and a support for your recovery process. This book is intended to be a friend who accompanies you, listens to you and encourages you on your way to the light at the end of the tunnel.＜/p＞＜p＞This book is written in your own words and experiences, based on your personal knowledge and experience of depression. Therefore, this book is unique and original. This book is yours. This book is you.＜/p＞＜p＞I hope this book will be of great help to you and that it will help you to overcome depression and improve your quality of life. I invite you to read it with attention, interest and hope. I invite you to put into practice what you learn, to share what you feel and to celebrate what you achieve. I invite you to believe in yourself, in your abilities and in your dreams. I invite you to live fully.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	650円
La gentillesse comme voie.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞La gentillesse est une qualit? dont on sous-estime souvent le pouvoir de transformer la vie et les relations. Dans un monde o? la rapidit? et l'efficacit? occupent souvent le devant de la sc?ne, les actes de gentillesse et de consid?ration peuvent sembler des reliques d'une ?poque r?volue. Pourtant, c'est pr?cis?ment dans cet environnement moderne que la gentillesse a le potentiel de briller le plus fort et d'avoir l'impact le plus profond.＜/p＞＜p＞Ce livre est un hommage ? la gentillesse, non seulement en tant que valeur morale, mais aussi en tant qu'outil puissant d'am?lioration de soi et de r?ussite. Au fil des pages, nous explorerons comment la gentillesse peut ouvrir des portes, construire des ponts et gu?rir des blessures. Nous verrons comment de petits gestes peuvent avoir un grand impact et comment la gentillesse peut devenir une force motrice pour un changement positif.＜/p＞＜p＞La gentillesse ne consiste pas seulement ? ?tre aimable avec les autres; il s'agit de cultiver une attitude qui valorise la dignit? et le respect dans toutes nos interactions. C'est reconna?tre que chaque personne que nous rencontrons m?ne son propre combat et qu'un moment de compassion peut faire toute la diff?rence dans sa journ?e et, en fin de compte, dans sa vie.＜/p＞＜p＞Tout au long de ce livre, nous d?couvrirons que la gentillesse n'est pas un signe de faiblesse, mais une manifestation de force et de confiance. Nous apprendrons que la gentillesse est un choix conscient que nous pouvons faire chaque jour, et qu'en la choisissant, nous enrichissons non seulement la vie de ceux qui nous entourent, mais nous nourrissons aussi notre propre ?me.＜/p＞＜p＞Je vous invite donc ? me rejoindre dans ce voyage de d?couverte, o? nous apprendrons ensemble ? nous ?veiller au succ?s en saisissant les opportunit?s qui se pr?sentent ? chaque nouvelle aube, avec la gentillesse comme guide constant et comme lumi?re la plus brillante.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	950円
If You Believe in Yourself, Everything Is Possible.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞Have you ever wondered what it is that prevents you from achieving your dreams? What makes you doubt yourself, your capabilities and your possibilities? What makes you feel fear, frustration or discouragement in the face of the challenges and opportunities that life offers you?＜/p＞＜p＞The answer to these questions lies in your level of self-confidence, i.e. the belief you have in your own value, competence and control. Self-confidence is a key factor in your personal and professional success, as it influences your well-being, performance and happiness.＜/p＞＜p＞However, self-confidence is not something you either have or don't have, but can be developed, improved and strengthened over time. To do this, you need to learn to trust yourself, overcome obstacles and take advantage of the opportunities that life offers you.＜/p＞＜p＞In this book, I will teach you how to do it, through a series of concepts, strategies and exercises that will help you believe in yourself and achieve your goals, your projects and your dreams. I will show you the benefits, the enemies, the habits, the challenges, the allies and the results of self-confidence, and how you can apply them to your daily life.＜/p＞＜p＞This book is based on the philosophy of carpe diem, a Latin expression meaning "seize the day" or "reap the day". Carpe diem is more than just a slogan, it is a way of living the present fully, accepting the uncertainty of the future and acting according to your values and principles.＜/p＞＜p＞Carpe diem invites you to be aware of what you do, to choose what makes you happy and not to let opportunities pass you by. Carpe diem also reminds you that life is short and that you should make the most of it, without forgetting that you are mortal and that you must leave a positive legacy.＜/p＞＜p＞This book is for all people who want to improve their self-confidence and achieve their dreams, regardless of their age, gender, profession or situation. This book is for you, who want to grow, advance and transform your life.＜/p＞＜p＞This book is for you, who believe in yourself and know that everything is possible.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	800円
Build Your Character. How to Shape Your Personality through Your Actions.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞Have you ever wondered what it is that determines your personality, your way of being and acting? What is it that makes you different from others, and at the same time, connects you with them? What is it that defines you as an individual, and as part of a society? The answer to all these questions is one: your character.＜/p＞＜p＞Character is the set of traits, qualities and defects that make up our identity and are manifested in our behavior. Character is what makes us unique, but also what makes us responsible for our actions and their consequences. Character is what enables us to face challenges, overcome obstacles and achieve our goals. Character is what gives meaning, value and purpose to our lives.＜/p＞＜p＞But character is not something fixed, immutable or predetermined. Character is something that is built, molded and improved through our actions. Every day, with every decision, with every behavior, with every reaction, we are defining our character, and at the same time, our destiny. Therefore, it is important to be aware of how our behavior influences our character, and how our character influences our behavior.＜/p＞＜p＞In this book, I will show you how you can build your character through your behavior, and how you can improve your behavior through your character. I will show you the pillars that support character, the enemies that weaken it, the allies that strengthen it, the path that improves it, and the power it offers you. I will give you practical advice and motivational exercises so you can develop a strong, positive and authentic character.＜/p＞＜p＞This book is not a magic recipe, nor an infallible formula, nor an instant solution. This book is a guide, an accompaniment, an encouragement for you to discover, empower and express your character. This book is an invitation, a challenge, an opportunity for you to live the present to the fullest, seize the day with passion and build your future with success.＜/p＞＜p＞This book is for you, who want to be the protagonist of your life, and not a spectator. This book is for you, who want to be the creator of your reality, and not a victim. This book is for you, who want to be the master of your destiny, and not a slave. This book is for you, who want to build your character through your behavior. Are you ready to start? Let's go!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	800円
No te estreses. C?mo liberarte de la ansiedad y el agobio en tu vida cotidiana.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞El estr?s es una reacci?n natural de nuestro organismo ante situaciones que percibimos como amenazantes, exigentes o desafiantes. El estr?s nos ayuda a adaptarnos y a superar los obst?culos que se nos presentan en la vida. Sin embargo, cuando el estr?s es excesivo, frecuente o prolongado, puede tener consecuencias negativas para nuestra salud f?sica y mental, afectando a nuestro bienestar y a nuestra calidad de vida.＜/p＞＜p＞?Te sientes agobiado, ansioso o nervioso con frecuencia? ?Te cuesta dormir, concentrarte o relajarte? ?Te irritas, deprimas o desmotivas f?cilmente? ?Tienes problemas para relacionarte, trabajar o disfrutar de tu tiempo libre? Si has respondido afirmativamente a alguna de estas preguntas, es probable que est?s sufriendo los efectos del estr?s.＜/p＞＜p＞Pero no te preocupes, el estr?s no es una enfermedad incurable ni una sentencia de por vida. El estr?s se puede prevenir, reducir y manejar con ?xito. Lo ?nico que necesitas es aprender a conocerlo, a controlarlo y a transformarlo en una fuerza positiva para tu vida.＜/p＞＜p＞En este libro, te ofrecemos consejos pr?cticos y t?cnicas efectivas para que puedas liberarte de la ansiedad y el agobio que te produce el estr?s. Te ense?aremos a identificar las causas y los s?ntomas del estr?s, a cambiar tus h?bitos y actitudes negativas, a relajarte y a disfrutar m?s de cada momento.＜/p＞＜p＞Adem?s, te ayudaremos a mejorar tu autoestima y confianza en ti mismo, a establecer metas y prioridades claras y realistas, a gestionar tu tiempo y organizar tus tareas, a comunicarte mejor y resolver los conflictos de forma constructiva, y a equilibrar tu vida personal y profesional.＜/p＞＜p＞Con este libro, podr?s convertir el estr?s en tu aliado, y no en tu enemigo. Podr?s vivir una vida m?s saludable, feliz y plena. Podr?s decir: ?No te estreses!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	800円
35 Reglas de Oro para invertir en ti mismo y ser exitoso.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞Este libro es un regalo para ti, que quieres aprender a mejorar tu autoestima, tu disciplina, tu educaci?n, tu sabidur?a, tu experiencia de vida y muchas otras virtudes. Quiero compartir contigo lo maravilloso que es la vida y c?mo puedes mejorarla d?a a d?a con consejos pr?cticos, ejemplos inspiradores y ejercicios efectivos. Espero que este libro te ayude a alcanzar tus metas, a superar tus desaf?os y a vivir con alegr?a y plenitud.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	800円
Stay Away from the Toxic Man.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞Have you ever felt trapped in a relationship with a man who makes you suffer, humiliates you, controls you, lies to you, cheats on you or ignores you? Have you felt that you cannot leave him because you love him, because you believe he will change, because you are afraid of being alone, because you depend on him financially or because you feel guilty? Have you lost your identity, your self-esteem, your joy and your enthusiasm for life?＜/p＞＜p＞If you answered yes to any of these questions, this book is for you. In it you will find the guide you need to free yourself from a toxic relationship and regain your personal power. Through real examples, practical advice and reflective exercises, you will learn to recognize the signs of a toxic relationship, understand why you got hooked on a toxic man, break the bond that ties you to him, heal your emotional wounds, strengthen your self-esteem and confidence, avoid falling back into a toxic relationship and find a healthy and respectful man who truly loves you.＜/p＞＜p＞This book is not only a self-help manual, but also a testimony of hope and self-improvement.＜/p＞＜p＞This book is based on the latest scientific knowledge and research on toxic relationships. It is also inspired by the real cases of women who have lived through this situation and have managed to get out of it successfully.＜/p＞＜p＞You are not alone. There are many women like you who have lived or are living a similar situation. And there are many women like you who have managed to get ahead and be happy. You can do it too. You just need to make the decision to get away from the toxic man and start living the life you deserve. Are you ready?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	500円
How to anticipate the future. Strategies and tips to be prepared for any situation.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞Have you ever wondered what the future will be like? What changes and challenges await you in the coming years? How can you prepare yourself to face them successfully and take advantage of the opportunities that will come your way?＜/p＞＜p＞We live in an increasingly complex, uncertain and dynamic world, where change is the only constant. Technology, the economy, society, the environment and politics are changing at breakneck speed, generating new scenarios and demands.＜/p＞＜p＞Faced with this reality, it is not enough to continue doing things as usual. We need to anticipate the future, develop new skills and competencies, adapt to change and create value for ourselves and others.＜/p＞＜p＞This book will help you achieve it. In it you will find strategies and practical advice to be prepared as soon as possible for any situation that may arise. You will learn how to:＜/p＞＜p＞Develop a proactive and flexible mindset that allows you to anticipate and respond to change.＜/p＞＜p＞Identify and prioritize your personal and professional goals, aligned with your values, purpose and vision.＜/p＞＜p＞Create an effective and realistic action plan to guide you towards your goals.＜/p＞＜p＞Manage your time, resources and energy optimally.＜/p＞＜p＞To face the obstacles, risks and unforeseen events that may arise along the way.＜/p＞＜p＞Learn from your experiences and continuously improve.＜/p＞＜p＞Seize opportunities and generate value for yourself and others.＜/p＞＜p＞This book is not a magic recipe or a foolproof formula. It is a practical and motivating guide that invites you to reflect, take action and become an agent of positive change.＜/p＞＜p＞The future is in your hands, are you ready for it?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	500円
El secreto del ahora. C?mo vivir plenamente y sin estr?s con la sabidur?a del presente.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞El secreto del ahora es un libro de autoayuda que te ense?a a vivir plenamente y sin estr?s con la sabidur?a del presente. El autor, bas?ndose en su propia experiencia y en las ense?anzas de los maestros espirituales, te muestra c?mo puedes transformar tu vida al cambiar tu forma de percibir el tiempo y la realidad.＜/p＞＜p＞El ahora es el ?nico momento que existe, el ?nico momento en el que puedes experimentar la vida. Sin embargo, la mayor?a de las personas viven atrapadas en el pasado o en el futuro, ignorando el poder y la belleza del ahora. Esto les genera sufrimiento, ansiedad, miedo, culpa, enfado y otras emociones negativas que les impiden ser felices.＜/p＞＜p＞Para vivir en el ahora, necesitas despertar tu conciencia y estar atento a lo que ocurre aqu? y ahora. Esto te permite dejar de resistirte a lo que es y aceptar la realidad tal como es, sin juzgarla ni querer cambiarla. As? puedes fluir con la vida y dejar de crear problemas innecesarios.＜/p＞＜p＞Tambi?n necesitas liberarte del ego, que es la falsa identidad que te has creado a partir de tus pensamientos y emociones. El ego te hace creer que eres lo que tienes, lo que haces o lo que piensan los dem?s de ti. El ego te separa de los dem?s y de tu verdadero ser, que es la esencia de la vida.＜/p＞＜p＞Al vivir en el ahora, puedes conectar con tu esencia, que es la parte m?s profunda y aut?ntica de ti mismo. Tu esencia es pura conciencia, paz, amor y alegr?a. Tu esencia es tu prop?sito vital, lo que viniste a hacer y a ser en este mundo.＜/p＞＜p＞Al vivir en el ahora, puedes experimentar la alegr?a de vivir, que es el estado natural del ser humano. Puedes cultivar la gratitud por todo lo que tienes y por todo lo que eres. Puedes expresar el amor y la compasi?n hacia ti mismo y hacia los dem?s. Puedes disfrutar de cada momento como un regalo ?nico e irrepetible.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	500円
【送料無料】ブレスレット　アクセサリ—　ファッションパンジャブセット fashion punjabi chuda bridal jewelry womens dulhan choora wedding chura set hokushin	fashion punjabi chuda bridal jewelry womens dulhan choora wedding chura setファッションパンジャブセット※注意※NYからの配送になりますので2週間前後お時間をいただきます。人気の商品は在庫が無い場合がございます。ご了承くださいませ。サイズの種類の商品は購入時の備考欄にご希望のサイズをご記載ください。　携帯メールでの登録ですと楽天からのメールが届かない場合がございます。	23,980円
La suerte no existe. C?mo crear tu propio destino con inteligencia y acci?n.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞?Crees en la suerte? ?Piensas que hay personas que nacen con estrella y otras que nacen estrelladas? ?Te resignas a aceptar lo que el destino te depara o luchas por cambiarlo? ?Te sientes v?ctima o protagonista de tu vida?＜/p＞＜p＞En este libro te voy a demostrar que la suerte no existe. Al menos, no como la entendemos normalmente. La suerte no es algo que te cae del cielo, que te toca o te deja de tocar, que depende de factores externos o azarosos. La suerte es algo que t? creas con tu inteligencia y tu acci?n.＜/p＞＜p＞La inteligencia es la capacidad de comprender la realidad, de analizar las situaciones, de tomar decisiones acertadas, de resolver problemas, de aprender y mejorar. La acci?n es la capacidad de poner en marcha tus planes, de ejecutar tus ideas, de perseverar y adaptarte, de crear y transformar.＜/p＞＜p＞Con inteligencia y acci?n puedes crear tu propio destino. Puedes identificar y aprovechar las oportunidades que se presentan en tu camino. Puedes elegir las opciones m?s adecuadas para tus objetivos y valores. Puedes ejecutar tus planes con eficacia, perseverancia y creatividad. Puedes evaluar tus resultados, aprender de tus experiencias y mejorar continuamente.＜/p＞＜p＞En este libro te voy a ense?ar c?mo hacerlo. Te voy a mostrar c?mo funciona el sesgo de confirmaci?n, el efecto halo y la falacia del jugador, que son los principales obst?culos psicol?gicos que nos impiden ver la realidad tal como es y nos hacen creer en la suerte. Te voy a explicar c?mo identificar y aprovechar las ventanas de posibilidad que se abren en tu camino, c?mo elegir las opciones m?s adecuadas para tus objetivos y valores, c?mo ejecutar tus planes con eficacia, perseverancia y creatividad, y c?mo evaluar tus resultados, aprender de tus experiencias y mejorar continuamente.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	500円
Piensa como un triunfador. Los secretos de la psicolog?a del ?xito.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞?Te gustar?a saber c?mo piensan las personas m?s exitosas del mundo? ?Te gustar?a aprender las estrategias y los h?bitos que les han permitido alcanzar sus metas? ?Te gustar?a aplicar estos principios a tu propia vida y transformar tu realidad?＜/p＞＜p＞Si tu respuesta es s?, este libro es para ti.＜/p＞＜p＞En este libro, te voy a revelar los secretos de la psicolog?a del ?xito, es decir, el conjunto de leyes universales, principios cient?ficos y t?cnicas pr?cticas que rigen el ?xito en todas las ?reas de la vida.＜/p＞＜p＞Estos secretos no son exclusivos de unos pocos privilegiados, sino que est?n al alcance de cualquiera que quiera aprenderlos y ponerlos en pr?ctica.＜/p＞＜p＞No importa cu?l sea tu situaci?n actual, tu nivel de educaci?n, tu edad o tu origen. Lo ?nico que importa es tu actitud y tu disposici?n a cambiar.＜/p＞＜p＞En este libro, te voy a ense?ar c?mo cambiar tu forma de pensar, de sentir y de actuar para convertirte en un triunfador.＜/p＞＜p＞Para ello, te voy a guiar en un proceso paso a paso que aborda los aspectos m?s importantes para pensar como un triunfador:＜/p＞＜p＞Primero, te voy a ense?ar la importancia de tener una visi?n clara y un prop?sito definido. Aprender?s a crear una imagen mental de lo que quieres lograr y por qu? es importante para ti. Tambi?n descubrir?s c?mo alinear tus acciones con tus valores.＜/p＞＜p＞Segundo, te voy a ense?ar los h?bitos que te acercar?n a tus objetivos. Conocer?s c?mo incorporar rutinas positivas que te mantengan enfocado y productivo. Tambi?n sabr?s c?mo identificar y eliminar los h?bitos que te alejan de tus metas.＜/p＞＜p＞Tercero, te voy a ense?ar las creencias que te empoderar?n o te limitar?n. Identificar?s y cambiar?s los pensamientos negativos que te impiden avanzar. Tambi?n adoptar?s las creencias potenciadoras que te ayudan a crecer.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	650円
Willpower's Power【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞"The Power of Willpower" is a thorough manual on creating virtuous habits and accomplishing your objectives. In addition to discussing the adversaries of willpower, such as internal and environmental barriers that can obstruct progress, the book examines the advantages of willpower, such as enhancing health, happiness, and success.＜/p＞＜p＞The book is divided into eight sections, covering topics such as the foundations of willpower, methods for forming good habits and kicking bad ones, how to navigate challenging circumstances without getting lost, surrounding yourself with people who encourage and support you to keep going, assessing your progress, and acknowledging your accomplishments.＜/p＞＜p＞All things considered, this book is a useful resource for anyone looking to strengthen their resolve and lead a happy life. The author offers practical methods and approaches for fostering and sustaining willpower, which can result in increased self-worth, self-assurance, and success in many facets of life.＜/p＞＜p＞Why is willpower important, and what does it mean?＜/p＞＜p＞The capacity to restrain one's thoughts, feelings, and behavior in order to accomplish a long-term objectiveーeven if it involves avoiding momentary temptationsーis known as willpower. It's a sophisticated cognitive capacity that includes controlling urges, avoiding distractions, and maintaining goal focus.＜/p＞＜p＞Willpower is significant because it affects a wide range of areas of life, including relationships with others, business performance, and mental and physical well-being. A critical component of both personal and professional success is the capacity to establish and uphold long-term objectives, withstand temptation, and persevere in the face of difficulty.＜/p＞＜p＞Furthermore, willpower is a talent that can be developed with repetition. The ability to withstand temptation and stay focused on long-term objectives can be strengthened with the use of particular tactics and strategies. As a result, willpower is an important trait to have at any age and can enable people to realize their greatest potential in all spheres of life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,100円
L'attitude. Le pouvoir de transformer votre vie.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞Qu'est-ce qui d?termine le succ?s ou l'?chec d'une personne - ses aptitudes, c'est-?-dire ses connaissances, ses qualifications et ses comp?tences, ou ses attitudes, c'est-?-dire ses fa?ons de penser, de sentir et d'agir?＜/p＞＜p＞Dans ce livre, je vous montrerai que les attitudes sont plus importantes que les comp?tences pour atteindre vos objectifs personnels et professionnels. Non seulement cela, mais je vous montrerai ?galement comment d?velopper les attitudes qui vous permettront de r?ussir dans la vie.＜/p＞＜p＞L'attitude a le pouvoir de transformer votre vie. Avec la bonne attitude, vous pouvez surmonter n'importe quel obstacle, apprendre n'importe quoi, ?tre reconnaissant de ce que vous avez, diriger les autres, servir votre communaut?, atteindre l'excellence et vous adapter au changement. Avec une mauvaise attitude, vous pouvez gaspiller votre potentiel, ?tre frustr?, vous plaindre, suivre la foule, vous conformer, stagner et r?sister au changement.＜/p＞＜p＞Dans ce livre, vous trouverez sept chapitres consacr?s ? chacune des attitudes que je consid?re comme fondamentales pour r?ussir: l'attitude positive, l'attitude d'apprentissage, l'attitude de gratitude, l'attitude de leadership, l'attitude de service, l'attitude d'excellence et l'attitude de changement. Dans chaque chapitre, j'explique ce qu'est chaque attitude, comment elle se manifeste, quels sont ses avantages et comment vous pouvez la d?velopper et l'entretenir.＜/p＞＜p＞Mon objectif est que ce livre soit un guide pratique et motivant pour vous permettre d'am?liorer votre attitude et, par cons?quent, votre vie. Il ne s'agit pas d'un livre th?orique ou abstrait, mais d'un livre rempli d'exemples, de conseils, d'exercices et de t?moignages qui vous aideront ? mettre en pratique ce que vous apprenez.＜/p＞＜p＞Je vous invite ? lire ce livre avec une attitude ouverte, curieuse et enthousiaste. Je suis s?r que si vous le faites, vous d?couvrirez le pouvoir de votre attitude et la fa?on dont vous pouvez l'utiliser pour transformer votre vie. Commen?ons!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	950円
Pedal Towards Your Dreams.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞Cycling is more than a sport, a physical activity or a means of transportation. Cycling is a way of life, a philosophy, a passion. Cycling is a metaphor for life, which teaches us to face challenges, to overcome limits, to reach our goals.＜/p＞＜p＞In this book, I invite you to discover how cycling can transform your life, personally, professionally and socially. I will show you how cycling offers physical, mental and emotional benefits that improve your health, well-being and happiness. I will explain how to choose the right bike for you and your lifestyle, how to plan and prepare your cycling routes, and how to face and overcome cycling challenges. I will share with you how to apply the lessons of cycling to other aspects of your life, how to stay motivated and enthusiastic about cycling, and how to share your passion for cycling with others.＜/p＞＜p＞This book is not only for cycling lovers, but for all those who want to live a fuller, more authentic, more meaningful life. This book is for you, who want to pedal towards your dreams. Are you ready to start the journey?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	500円
Overcoming Fear. Practical Strategies for Overcoming Your Fears and Reaching Your Goals.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞Fear is an emotion that we all experience at some point in our lives. Fear alerts us to potential threats and prepares us to act on them. Fear can be an ally that helps us to survive and protect ourselves.＜/p＞＜p＞However, fear can also become an enemy that paralyzes us and prevents us from living fully. Fear can generate anxiety, stress, insecurity, low self-esteem, depression and other psychological problems. Fear can limit our potential and our opportunities.＜/p＞＜p＞Have you ever felt dominated by fear? Have you stopped doing something you wanted to do for fear of failure, rejection, criticism or ridicule? Have you avoided situations that caused you anxiety or panic? Have you lost control of your emotions and reactions to fear?＜/p＞＜p＞If your answer is yes, this book is for you. In this book, I will teach you how to deal with fear in an effective and positive way. I will show you how to identify and analyze your fears, how to face and overcome them, and how to prevent and manage relapses.＜/p＞＜p＞This book is not intended to eliminate fear from your life, but to help you live with it in a healthy and constructive way. This book is not a magic recipe or a quick fix, but a gradual and personalized process that requires your commitment and effort.＜/p＞＜p＞This book is based on the principles and techniques of cognitive-behavioral psychology, one of the most effective and scientifically supported approaches to treat fear and its associated disorders.＜/p＞＜p＞By reading this book, you will discover that fear is not an invincible monster, but a challenge you can overcome. By reading this book, you will learn how to transform fear into an engine that drives your personal and professional growth. By reading this book, you will overcome your fears and achieve your goals.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	500円
Crisis Oportunidad. C?mo transformar los desaf?os en ?xitos.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞La vida est? llena de crisis. Algunas son personales, como una enfermedad, una ruptura o una p?rdida. Otras son colectivas, como una pandemia, una guerra o una crisis econ?mica. Sea cual sea el tipo de crisis que enfrentes, puede parecer que todo se derrumba y que no hay salida.＜/p＞＜p＞Pero ?y si te dijera que las crisis no son solo problemas, sino tambi?n oportunidades? ?Y si te dijera que las crisis pueden ser el catalizador para transformar tu vida y alcanzar tus sue?os? ?Y si te dijera que las crisis pueden ser la mejor escuela para aprender, crecer y mejorar?＜/p＞＜p＞Eso es lo que te quiero mostrar en este libro. Quiero que veas las crisis desde una perspectiva diferente, una perspectiva positiva, resiliente y creativa. Quiero que aprendas a aprovechar las crisis como oportunidades para fortalecer tu mente, tu car?cter y tu prop?sito. Quiero que descubras las estrategias para planificar, actuar y adaptarte a los cambios que trae la crisis. Quiero que conozcas los casos de ?xito de personas que han superado las crisis y han logrado sus metas.＜/p＞＜p＞Este libro no es un manual de autoayuda ni una receta m?gica. Es un libro basado en la ciencia, la experiencia y la inspiraci?n. Es un libro que te invita a reflexionar, a cuestionar y a actuar. Es un libro que te desaf?a a convertir tu crisis en una oportunidad.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	500円
Do It Now. How to Stop Procrastinating and Fulfill Your Dreams.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞How many times have you put off until tomorrow what you can do today? How many times have you wasted your time on things that bring you nothing? How many times have you given up on your dreams out of fear, laziness or indecision?＜/p＞＜p＞If you identify with these questions, this book is for you. In it, you will learn how to stop procrastinating and take action to fulfill your dreams.＜/p＞＜p＞Procrastination is the habit of putting off tasks that we should or want to do, whether due to lack of motivation, fear of consequences, perfectionism, distraction or any other reason.＜/p＞＜p＞Procrastination prevents us from moving towards our goals, generates stress, anxiety, guilt and frustration, and causes us to miss opportunities to grow and improve.＜/p＞＜p＞But all is not lost. There are ways to overcome procrastination and become more productive, efficient and happy people.＜/p＞＜p＞In this book, you will discover the reasons that drive you to act, the mistakes you make when procrastinating and how to avoid them, methods for setting and meeting deadlines, ways to increase your energy and focus, and stories of people who stopped procrastinating and fulfilled their dreams.＜/p＞＜p＞In addition, at the end of the book you will find a challenge that will help you put into practice everything you have learned and do it now, without regrets.＜/p＞＜p＞Don't wait any longer. Start reading this book and change your life. Remember: don't postpone what you can do today. Do it now.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	500円
The Power of Positivity.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞Would you like to live a happier, healthier and more successful life? Would you like to surround yourself with people who inspire, motivate and support you? Would you like to be a positive person and infect others with your energy?＜/p＞＜p＞If your answer is yes, this book is for you.＜/p＞＜p＞In this book, you will learn what positivity is and how it is contagious, how to identify positive and negative people in your environment, how to stay away from toxic people and establish healthy boundaries, how to attract and cultivate positive people in your life, how to be a positive person and infect others with your energy, how to apply positivity to all areas of your life: personal, professional, family, social, etc., and how to maintain positivity in difficult times and overcome obstacles with optimism.＜/p＞＜p＞This book is not just a theory, but a practical and transformative book that teaches you how to choose the right people for your life and how to create healthy and positive relationships. With examples, exercises, tips and testimonials, this book will guide you step by step on the path to positivity.＜/p＞＜p＞Positivity is a choice. A choice that can change your life and the lives of those around you. A choice that can make you happier, healthier and more successful. A choice that can make you feel more alive.＜/p＞＜p＞Are you ready to choose positivity?＜/p＞＜p＞So, open this book and begin your journey.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	500円
Michael Gold The People's Writer【電子書籍】[ Patrick Chura ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞An authoritative biography of the dean of American proletarian writers during the interwar years.＜/strong＞＜/p＞＜p＞＜strong＞Winner of the 2022 Literary Encyclopedia Book Prize presented by the Literary Encyclopedia＜/strong＞＜/p＞＜p＞＜strong＞Winner of the 2022 Paul Cowan Non-Fiction Award presented by the Peace Corps Worldwide＜/strong＞＜/p＞＜p＞Jewish American Communist writer and cultural figure Michael Gold (1893?1967) was a key progressive author of his generation, yet today his work is too often forgotten. A novelist, essayist, playwright, poet, journalist, and editor, Gold was the leading advocate of leftist, proletarian literature in the United States between the two world wars. His acclaimed autobiographical novel ＜em＞Jews without Money＜/em＞ (1930) is a vivid account of early twentieth-century immigrant life in the tenements of Manhattan's Lower East Side. In this authoritative biography, Patrick Chura traces Gold's story from his impoverished youth, through the period of his fame during the "red decade" of the 1930s, and into the McCarthy era, when he was blacklisted and forced to work menial jobs to support his family. In his time as a radical writer-activist, Gold courageously helped strikes, protested against war and fascism, worked for the Unemployed Councils, walked in hunger marches and May Day parades, got arrested in support of Sacco and Vanzetti, raised money for workers' cooperatives and leftist journalism, and demonstrated against nuclear weapons and in support of fair housing, the Rosenbergs, and civil rights. This biography welcomes Gold back into cultural conversations about art, literature, politics, social change, and Jewish American life in the twentieth century.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,868円
Learning to Say No Without Guilt or Remorse.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞In life, we often encounter situations where we feel pressured to say "yes" to something we don't want to or can't do. It may be an invitation to a party when we really need time alone, a request to work overtime at work when we are already exhausted, or a request for help when we are busy with our own tasks.＜/p＞＜p＞Sometimes, we say "yes" because we want to be nice and please others, or because we are afraid of offending or disappointing someone. But when we say "yes" to everything, we often end up overloaded, stressed and feeling like we are losing control of our lives.＜/p＞＜p＞Learning to say "NO" is an important skill for setting healthy boundaries and taking control of your life. It is a way to communicate your needs and wants, and protect your time and energy. However, for many people, saying "NO" can be difficult and they may feel guilt or remorse after doing so.＜/p＞＜p＞In this practical guide, we will explore how to say "NO" assertively and respectfully without guilt or remorse. You will learn how to identify your personal boundaries and needs, manage guilt and fear of confrontation, set healthy boundaries in your personal and professional relationships, and deal with difficult situations where you are expected to say "yes."＜/p＞＜p＞By learning to say "NO", you will be able to take control of your life, reduce stress and anxiety, and establish healthier and more satisfying relationships with others. So, let's begin to explore together how to say "NO" without guilt or regret, and take control of your life to live a more authentic and fulfilling life.＜/p＞＜p＞Why is it important to learn to say "NO"?＜/p＞＜p＞The ability to say "NO" is a valuable skill that allows us to set healthy boundaries, take care of ourselves and take control of our lives. However, for many people, saying "NO" is a difficult task and they may feel guilt, fear of confrontation or remorse after doing so.＜/p＞＜p＞It is important to learn to say "NO" because when we say "yes" to everything, we often end up overloaded, stressed and feeling like we are losing control of our lives. By saying "NO" in an assertive and respectful manner, we can effectively communicate our needs and desires, and protect our time and energy.＜/p＞＜p＞In addition, learning to say "NO" can improve our personal and professional relationships. When we set clear boundaries, people know what our expectations are and what we are willing to do. This can reduce tension and conflict in our relationships, and help us establish healthier and more satisfying relationships.＜/p＞＜p＞It is also important to keep in mind that saying "NO" does not mean being selfish or insensitive to others. By setting healthy boundaries, we can take care of ourselves so that we can be available and effectively help others when needed.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	800円
Al mal tiempo, buena cara. C?mo encontrar la felicidad en las dificultades.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞La vida est? llena de desaf?os. Todos experimentamos tiempos de dificultad, ya sea que se trate de una p?rdida personal, un cambio profesional o simplemente un d?a dif?cil en el trabajo. Puede ser f?cil sentirse abrumado por la adversidad, pero es importante recordar que no est?s solo. Todos experimentamos desaf?os en alg?n momento de nuestras vidas, y es posible superarlos.＜/p＞＜p＞Este libro es un recurso para ayudarte a enfrentar los desaf?os de la vida con optimismo y resiliencia. Aprender?s c?mo identificar los obst?culos en tu camino, desarrollar una actitud positiva, encontrar la fuerza para seguir adelante, establecer y alcanzar metas, mejorar tu autoestima, manejar el estr?s, mejorar tus relaciones y lograr el ?xito en tu carrera.＜/p＞＜p＞Este libro no te promete que tu vida ser? f?cil, pero s? te promete que puedes superar cualquier desaf?o que se te presente. Con un poco de esfuerzo y determinaci?n, puedes encontrar la felicidad en las dificultades.＜/p＞＜p＞En los cap?tulos siguientes, exploraremos una serie de temas que te ayudar?n a desarrollar las habilidades y la mentalidad que necesitas para enfrentar los desaf?os de la vida con optimismo y resiliencia. Aprender?s c?mo:＜/p＞＜p＞Identificar los obst?culos en tu camino＜/p＞＜p＞Desarrollar una actitud positiva＜/p＞＜p＞Encontrar la fuerza para seguir adelante＜/p＞＜p＞Establecer y alcanzar metas＜/p＞＜p＞Mejorar tu autoestima＜/p＞＜p＞Manejar el estr?s＜/p＞＜p＞Mejorar tus relaciones＜/p＞＜p＞Lograr el ?xito en tu carrera＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	500円
The denial of the unknown. How to overcome fear and resistance to change.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞Have you ever denied something you don't understand? Have you rejected an opportunity for change because of fear of the unknown? Have you avoided facing a problem or difficult situation because you didn't know how to solve it? If your answer is yes, don't feel bad. We have all experienced denial at some point in our lives.＜/p＞＜p＞Denial is a psychological defense mechanism that we use to protect ourselves from reality when it seems threatening, painful or uncomfortable. Denial helps us reduce the anxiety and stress caused by events that we cannot or do not want to accept. However, denial also has a dark side. When we deny reality, we distance ourselves from the truth and prevent ourselves from growing and changing.＜/p＞＜p＞This book invites you to reflect on the reasons that lead you to deny what you do not understand, and offers you practical tools to overcome fear and resistance to change. In this book you will learn:＜/p＞＜p＞What is denial and why do we use it?＜/p＞＜p＞The negative effects of denial on our health, relationships and well-being＜/p＞＜p＞How to identify and question our limiting beliefs＜/p＞＜p＞How to develop an attitude of curiosity and learning＜/p＞＜p＞How to cultivate confidence and self-esteem＜/p＞＜p＞How to manage stress and anxiety in the face of the unknown＜/p＞＜p＞How to take advantage of opportunities for growth and change＜/p＞＜p＞How to inspire and motivate others to get out of denial＜/p＞＜p＞This book is aimed at all people who want to improve their quality of life, expand their vision of the world and transform their reality. No matter your age, profession, or personal situation, this book will help you get out of denial and embrace change with optimism and resilience.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
【中古】斉藤麻衣 CHURA-MAI-MU [DVD] スカイマーケットプラス	【中古】斉藤麻衣 CHURA-MAI-MU [DVD]【メーカー名】スリーコード【メーカー型番】【ブランド名】【商品説明】斉藤麻衣 CHURA-MAI-MU [DVD]当店では初期不良に限り、商品到着から7日間は返品を受付けております。他モールとの併売品の為、完売の際はご連絡致しますのでご了承ください。中古品の商品タイトルに「限定」「初回」「保証」「DLコード」などの表記がありましても、特典・付属品・帯・保証等は付いておりません。品名に【import】【輸入】【北米】【海外】等の国内商品でないと把握できる表記商品について国内のDVDプレイヤー、ゲーム機で稼働しない場合がございます。予めご了承の上、購入ください。掲載と付属品が異なる場合は確認のご連絡をさせていただきます。ご注文からお届けまで1、ご注文⇒ご注文は24時間受け付けております。2、注文確認⇒ご注文後、当店から注文確認メールを送信します。3、お届けまで3〜10営業日程度とお考えください。4、入金確認⇒前払い決済をご選択の場合、ご入金確認後、配送手配を致します。5、出荷⇒配送準備が整い次第、出荷致します。配送業者、追跡番号等の詳細をメール送信致します。6、到着⇒出荷後、1〜3日後に商品が到着します。　※離島、北海道、九州、沖縄は遅れる場合がございます。予めご了承下さい。お電話でのお問合せは少人数で運営の為受け付けておりませんので、メールにてお問合せお願い致します。営業時間　月〜金　11:00〜17:00お客様都合によるご注文後のキャンセル・返品はお受けしておりませんのでご了承ください。	6,480円
Unplugged【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞Imagine living in a world where you're present in every moment, deeply connected to yourself and those around you, free from the incessant distractions of notifications, likes, and follows. For many young adults today, the allure of social media has created a dependency that's difficult to escape. It shapes our behaviors, impacts our mental health, and sometimes even distorts our sense of reality. This guide, "Unplugged," is designed to help you navigate the labyrinth of social media addiction, offering practical advice and strategies to regain control of your digital life.＜/p＞＜p＞In the first part of this journey, we'll dive into understanding the science behind social media addiction. You'll learn how those carefully designed features keep you hooked and how to recognize the signs of addiction in yourself. Armed with this knowledge, you'll be better equipped to tackle the next phase: managing the emotional toll that social media can take on your mental health. We'll explore the links between social media use and feelings of anxiety, depression, and inadequacy, and I'll share some strategies to build a more positive self-image.＜/p＞＜p＞Next, we'll get hands-on with actionable steps to begin unplugging from social media. By setting clear goals and developing a personalized action plan, you'll pave the way for a more balanced digital diet. We'll also look at the rising trend of digital detox retreats, offering a unique opportunity to fully disconnect and rediscover the joys of real-life interactions.＜/p＞＜p＞But going offline isn't just about what you leave behind; it's also about what you gain. I'll introduce you to productivity techniques that can help you reclaim your focus and reduce online distractions. Establishing healthy social media habits and setting boundaries will empower you to use technology mindfully without falling back into old patterns.＜/p＞＜p＞We'll also explore enriching activities that can replace screen time, such as engaging in hobbies, connecting with nature, and fostering meaningful face-to-face relationships. And because mental health is a cornerstone of this journey, we'll cover meditation, mindfulness techniques, and the importance of seeking professional help when needed.＜/p＞＜p＞As you progress through this guide, you'll learn to embrace solitude, strengthen your personal connections, and become an active member of your community. You'll celebrate your milestones and continue the conversation on social media awareness, ensuring that your path to a more unplugged life is sustainable and rewarding.＜/p＞＜p＞Welcome to "Unplugged." Your journey to digital balance and personal growth starts here.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,100円
The Power of Courage. How to Overcome Your Fears and Reach Your Goals.【電子書籍】[ Santos Omar Medrano Chura ] 楽天Kobo電子書籍ストア	＜p＞Have you ever felt fear? Fear of failure, fear of rejection, fear of public speaking, fear of the unknown, fear of change, fear of uncertainty? Have you ever wondered what your life would be like if you could overcome those fears and achieve your goals? Would you like to be the man who fears nothing and is feared by everyone?＜/p＞＜p＞If your answer is yes, this book is for you. In this book, I will teach you how to develop courage, the ability to act in spite of fear, and how to use it to transform your life. Courage is not something you are born with, but something you learn, practice and improve. Courage is the power that allows you to seize opportunities, solve problems, grow as a person, and become happier, more successful and freer.＜/p＞＜p＞In this book, you will find the benefits of facing your fears, the obstacles that keep you from being courageous, the keys to developing a courageous mindset, the strategies to overcome your most common fears, the habits that will help you maintain your courage, the examples of courageous people that will inspire you, the challenges that will get you out of your comfort zone, and the results you will get from living courageously.＜/p＞＜p＞This book is not a theory, but a practical guide, based on experience, research and evidence. This book is not a sermon, but a conversation, in which I will speak to you with honesty, respect and humor. This book is not a miracle, but a process, in which you will have to do your part, make an effort and commit yourself.＜/p＞＜p＞If you are willing to do so, I invite you to join me in this journey towards courage. I assure you that you will not regret it. By the end of this book, you will be the man who fears nothing and is feared by everyone. Are you ready? Let's get started!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	800円