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商品	説明	価格
The Mediterranean Diaspora in Late Antiquity What Christianity Cost the Jews【電子書籍】[ Ross Shepard Kraemer ] 楽天Kobo電子書籍ストア	＜p＞＜em＞The Mediterranean Diaspora in Late Antiquity＜/em＞ examines the fate of Jews living in the Mediterranean Jewish diaspora after the Roman emperor Constantine threw his patronage to the emerging orthodox (Nicene) Christian churches. By the fifth century, much of the rich material evidence for Greek and Latin-speaking Jews in the diaspora diminishes sharply. Ross Shepard Kraemer argues that this increasing absence of evidence is evidence of increasing absence of Jews themselves. Literary sources, late antique Roman laws, and archaeological remains illuminate how Christian bishops and emperors used a variety of tactics to coerce Jews into conversion: violence, threats of violence, deprivation of various legal rights, exclusion from imperial employment, and others. Unlike other non-orthodox Christians, Jews who resisted conversion were reluctantly tolerated, perhaps because of beliefs that Christ's return required their conversion. In response to these pressures, Jews leveraged political and social networks for legal protection, retaliated with their own acts of violence, and sometimes became Christians. Some may have emigrated to regions where imperial laws were more laxly enforced, or which were under control of non-orthodox (Arian) Christians. Increasingly, they embraced forms of Jewish practice that constructed tighter social boundaries around them. ＜em＞The Mediterranean Diaspora in Late Antiquity＜/em＞ concludes that by the beginning of the seventh century, the orthodox Christianization of the Roman Empire had cost diaspora Jews--and all non-orthodox persons, including Christians--dearly.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	14,754円
Naufraghi senza volto Dare un nome alle vittime del Mediterraneo【電子書籍】[ Cristina Cattaneo ] 楽天Kobo電子書籍ストア	＜p＞Il corpo di un ragazzo con in tasca un sacchetto di terra del suo paese, l’Eritrea; quello di un altro, proveniente dal Ghana, con addosso una tessera della biblioteca; i resti di un bambino che veste ancora un giubbotto la cui cucitura interna cela la pagella scolastica scritta in arabo e in francese. Sono i corpi delle vittime del Mediterraneo, morti nel tentativo di arrivare nel nostro paese su barconi fatiscenti, che raccontano di come si pu? “morire di speranza”. A molte di queste vittime ? stata negata anche l’identit?. L’emergenza umanitaria di migranti che attraversano il Mediterraneo ha restituito alle spiagge europee decine di migliaia di cadaveri, oltre la met? dei quali non sono mai stati identificati. Il libro racconta, attraverso il vissuto di un medico legale, il tentativo di un paese di dare un nome a queste vittime dimenticate da tutti, e come questi corpi, pi? eloquenti dei vivi, testimonino la violenza e la disperazione del nostro tempo.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,300円
Medieval Iberian Crusade Fiction and the Mediterranean World【電子書籍】[ David A. Wacks ] 楽天Kobo電子書籍ストア	＜p＞Reading crusader fiction against the backdrop of Mediterranean history, this book explains how Iberian authors reimagined the idea of crusade through the lens of Iberian geopolitics and social history. The crusades transformed Mediterranean history and inaugurated complex engagements between Western Europe, the Balkans, North Africa, and the Middle East in ways that endure to this day. Narratives of crusades powerfully shaped European thinking about the East and continue to influence the representation of interactions between Christian and Muslim states in the region.＜/p＞＜p＞The crusade, a French idea that gave rise to Iberian, North African, and Levantine campaigns, was very much a Mediterranean phenomenon. French and English authors wrote itineraries in the Holy Land, chronicles of the crusades, and fanciful accounts of Christian knights who championed the Latin Church in the East. This study aims to explore the ways in which Iberian authors imagined their role in the culture of crusade, both as participants and interpreters of narrative traditions of the crusading world from north of the Pyrenees.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	7,905円
Mediterranean Diet Cookbook Made Simple: 365 Days of Quick & Easy Recipes with Colorful High-Quality Pictures \| Edition for Beginners with 28-Day Healthy Meal Plan【電子書籍】[ Emily Tarantino ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞RECIPES TWICE AS EASY AND DELICIOUS＜/strong＞＜/p＞＜p＞Each recipe in this book is the result of the experience the author has gained over the years in the kitchen and from the valuable information she received during her cooking and nutritional studies in Italy.＜/p＞＜p＞With this book, Emily shares the true aromas and flavors of the Mediterranean in the clearest and simplest possible way.＜/p＞＜p＞Here's how:＜/p＞＜p＞? ＜strong＞Kitchen-Tested Recipes＜/strong＞ ? All the recipes in this cookbook have been tried, tested, and improved over the years.＜/p＞＜p＞? ＜strong＞High-Quality Color Images＜/strong＞ ? Among the few cookbooks on the market featuring color images for every recipe.＜/p＞＜p＞? ＜strong＞Step-by-Step Preparation＜/strong＞ ? Each step of the process is explained in a clear and simple way.＜/p＞＜ul＞＜li＞Original presentation for each recipe＜/li＞＜li＞Cooking and preparation times＜/li＞＜li＞Ingredient list with American measures＜/li＞＜li＞Nutritional values＜/li＞＜li＞Tips & Tricks＜/li＞＜/ul＞＜p＞? ＜strong＞It doesn't waste your time＜/strong＞ ? The book is divided into sections so that you can quickly find the dish you want according to your needs:＜/p＞＜ul＞＜li＞Breakfast＜/li＞＜li＞Starters (Fish, Meat, Dairy, Vegetables)＜/li＞＜li＞Special Salads＜/li＞＜li＞First Courses (Fish-Based, Meat-Based, Vegetable Legume-Based)＜/li＞＜li＞Main Courses (Fish-Based, Meat-Based, Egg-Based)＜/li＞＜li＞Side Dishes & Sauces＜/li＞＜li＞Fruit & Dessert＜/li＞＜/ul＞＜p＞? ＜strong＞28-Day Meal Pla＜/strong＞n: A monthly meal plan with an incredible variety of dishesーenough for 365 days!＜/p＞＜p＞? ＜strong＞Bonus:＜/strong＞ Included inside is another book where you will learn absolutely everything there is to know about the Mediterranean Diet, including an explanation of what foods to eat and which to avoid, 10 valuable tips for success, principles to follow, and more!＜/p＞＜p＞＜strong＞Take this cookbook now and learn how to cook the healthiest dishes by discovering the true aromas and flavors of Mediterranean cuisine!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,400円
地中海一萬五千年史（中文世界唯一法語直譯本，地中海研究權威亞蘭．布隆迪扛鼎巨作，套書上、下冊不分售） Le monde m?diterran?en 15 ans d'histoire【電子書籍】[ 亞蘭．布隆迪(Alain Blondy) ] 楽天Kobo電子書籍ストア	＜p＞超越?史分期與一般認知之主張＜/p＞＜p＞以「長時段?史」的觀點來理解地中海世界＜/p＞＜p＞繼布勞岱爾《地中海史》、大衛．阿布拉菲雅《偉大的海》之後，又一地中海史經典＜/p＞＜p＞法國?史學家、馬爾他與法國多項國家級榮譽勳銜得主＜/p＞＜p＞當前地中海世界研究最傑出專家──亞蘭．布隆迪畢生研究巨作＜/p＞＜p＞中央大學?史研究所所長?竹山教授　熱情推薦＜/p＞＜p＞【書籍?容】＜/p＞＜p＞地中海世界，遠從人類史前時代就是個文明的搖籃，是幅各色文化?貼的馬賽克，如此多姿多采的特性，持續了長達一萬五千年，直到今日仍是世人關注的焦點。索邦大學教授亞蘭．布隆迪在這本多達三十五萬字的磅?巨作中，完整重現了地中海世界從史前時代直到今日的?史發展。＜/p＞＜p＞在地中海的周圍，孕育出埃及、希臘、腓尼基、羅馬等古代文明，也成就了古典時代的思想，發展出影響後世深遠的哲學、法律與政治制度。在宗教上，世界三大神?宗教：猶太教、基督教與伊斯蘭教也誕生在地中海這片土地上，塑造人類的信仰生活長達千年。在經濟上，地中海的東西向、南北向貿易始終都是西方世界的經濟命脈，這片海域在其中扮演關鍵的通衢角色。進入大航海時代後，地中海雖然逐漸退居幕後，世界的舞台焦點轉向了遠方的大洋，但隨著近代幾個大型帝國崩解，攪亂了一池春水，原受到帝國支配的民族紛紛群起建國，再加上歐洲諸殖民強權不忘要分得一些好處，兩次世界大戰的硝煙也在地中海上升起。＜/p＞＜p＞本書的核心宗旨是要以「長時段的?史時間觀」來認識地中海世界，但不同於布勞岱爾念茲在茲的「事物的持續性、恆常性」，布隆迪強調的是地中海世界的「多變性」，一如千年來諸多政治體、經濟體或文化體如潮水般湧起，也如潮水般湮沒，持續地處在變動、衝突、矛盾的?態。地中海從來不曾完整統一過，儘管千年來人們多次想在這片土地上成就政治或宗教的統一。＜/p＞＜p＞最後，本書要警醒我們現代人，地中海正悄悄重回世界的舞台，這次不是希臘羅馬世界與「蠻族」的戰爭，也不是基督信仰與伊斯蘭信仰的對立，而是富人與窮人的衝突，當有錢人在地中海享受陽光與海岸時，正有一批逃出戰亂、身無分文的難民冒著生命危險渡過這片大海。＜/p＞＜p＞【本書看點】＜/p＞＜p＞1.本書合計二十三章，頭幾章先破題簡述地中海地理環境，以及早期人類活動，接著一路講述到二十一世紀的地中海難民危機，時間跨度達一萬五千年。＜/p＞＜p＞2.?章開頭或各小節中都會附上相關的大事年表，方便讀者盤整事件發生之先後與因果。＜/p＞＜p＞3.全書共附有十一章地中海?史地圖，?助讀者掌握各帝國、民族、教派的活動空間。＜/p＞＜p＞4.書中共有多達上千條注釋，旁?博引、?容豐富，可?助讀者?找原始資料或了解更多延伸知識。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,672円
The Mediterranean And Middle East: Volume II The Germans Come To The Help Of Their Ally (1941) [Illustrated Edition]【電子書籍】[ Major-General I.S.O. Playfair C.B. D.S.O. M.C. ] 楽天Kobo電子書籍ストア	＜p＞Illustrated with 29 maps/diagrams and 44 photographs＜br /＞ “The second of the eight volumes dealing with the Mediterranean and Middle Eastern theatres in the 18-volume official British History of the Second World War, this book is largely concerned with the consequences of Germany's decision to prop up its faltering Italian ally in North Africa in 1941. It opens with General Rommel reversing Britain's conquest of Italian Cyrenaica, and increasing Axis air attacks on the fortress island of Malta. Britain's naval victory against the Italians at Cape Matapan in March is swiftly followed by British reverses in the Balkans. A British-backed anti-Nazi coup d'?tat in Yugoslavia results in April in Germany's occupation of that country and Britain's retreat from Greece before a relentless German advance. Germany's airborne invasion of Crete sparks a fierce battle for the island, ending in a British evacuation. A pro-Axis coup in Iraq is followed by a successful British intervention, which deposes the pro-Nazi Rashid Ali regime in Baghdad. British and Free French forces also occupy Vichy French-ruled Syria. The book ends with more attacks on Malta, the building-up of Allied forces in the Middle East, and General Wavell's replacement by General Auchinleck as British Commander in North Africa.”-Print Edition＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	132円
South-Eastern Mediterranean Peoples Between 130,000 and 10,000 Years Ago【電子書籍】楽天Kobo電子書籍ストア	＜p＞The Upper Pleistocene era encompassed a period of dramatic cultural developments in the south-eastern Mediterranean basin. This book highlights and synthesizes the latest research and current scientific debate on the archaeology of this time period in North Africa and the Near East. Recent archaeological research in North Africa has meant this region now plays a decisive role in scientific debate. After decades of neglect, the archaeological record from North Africa has now been seen to parallel in significance that of the Near East. This book offers an opportunity to observe the Afro-Asian side of the Mediterranean basin as an uninterrupted land, as it was for its Upper Pleistocene inhabitants. Areas of focus include the Out-of-Africa movement of anatomically modern humans (Homo sapiens) into the Levant and the transition from the Middle Palaeolithic/Middle Stone Age to the Upper Palaeolithic/Later Stone Age, during which a change of lifestyle took place, based on plant cultivation and animal husbandry. These topics are of crucial interest to anyone studying human evolution, prehistoric archaeology, anthropology, and palaeo-environmental studies. This volume brings together data as well as perspectives from various scholars, often separated by their areas of interest and location. This volume is complementary to The Mediterranean from 50,000 to 25,000 BP: Turning Points and New Directions edited by M. Camps and C. Szmidt (Oxbow Books, 2009).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	5,066円
Geography, Religion, Gods, and Saints in the Eastern Mediterranean【電子書籍】[ Erica Ferg ] 楽天Kobo電子書籍ストア	＜p＞＜em＞Geography, Religion, Gods, and Saints in the Eastern Mediterranean＜/em＞ explores the influence of geography on religion and highlights a largely unknown story of religious history in the Eastern Mediterranean.＜/p＞＜p＞In the Levant, agricultural communities of Jews, Christians, and Muslims jointly venerated and largely shared three important saints or holy figures: Jewish Elijah, Christian St. George, and Muslim al-Khi?r. These figures share ‘peculiar’ characteristics, such as associations with rain, greenness, fertility, and storms. Only in the Eastern Mediterranean are Elijah, St. George, and al-Khi?r shared between religious communities, or characterized by these same agricultural attributes ? attributes that also were shared by regional religious figures from earlier time periods, such as the ancient Near Eastern Storm-god Baal-Hadad, and Levantine Zeus. This book tells the story of how that came to be, and suggests that the figures share specific characteristics, over a very long period of time, because these motifs were shaped by the geography of the region. Ultimately, this book suggests that regional geography has influenced regional religion; that Judaism, Christianity, and Islam are not, historically or textually speaking, separate religious traditions (even if Jews, Christians, and Muslims are members of distinct religious communities); and that shared religious practices between members of these and other local religious communities are not unusual. Instead, shared practices arose out of a common geographical environment and an interconnected religious heritage, and are a natural historical feature of religion in the Eastern Mediterranean.＜/p＞＜p＞This volume will be of interest to students of ancient Near Eastern religions, Judaism, Christianity, Islam, sainthood, agricultural communities in the ancient Near East, Middle Eastern religious and cultural history, and the relationships between geography and religion.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	7,343円
The Cambridge World History of Slavery: Volume 1, The Ancient Mediterranean World【電子書籍】楽天Kobo電子書籍ストア	＜p＞Volume 1 in the new Cambridge World History of Slavery surveys the history of slavery in the ancient Mediterranean world. Although chapters are devoted to the ancient Near East and the Jews, its principal concern is with the societies of ancient Greece and Rome. These are often considered as the first examples in world history of genuine slave societies because of the widespread prevalence of chattel slavery, which is argued to have been a cultural manifestation of the ubiquitous violence in societies typified by incessant warfare. There was never any sustained opposition to slavery, and the new religion of Christianity probably reinforced rather than challenged its existence. In twenty-two chapters, leading scholars explore the centrality of slavery in ancient Mediterranean life using a wide range of textual and material evidence. Non-specialist readers in particular will find the volume an accessible account of the early history of this crucial phenomenon.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	4,487円
The Boundless Sea Writing Mediterranean History【電子書籍】[ Peregrine Horden ] 楽天Kobo電子書籍ストア	＜p＞This volume brings together for the first time a collection of twelve articles written both jointly and individually by Peregrine Horden and Nicholas Purcell as they have participated in the debates generated by their major work, ＜em＞The Corrupting Sea: A Study of Mediterranean History＜/em＞ (2000). One theme in those debates has been how a comprehensive Mediterranean history can be written: how an approach to Mediterranean history by way of its ecologies and the communications between them can be joined up with more mainstream forms of enquiry ? cultural, social, economic, and political, with their specific chronologies and turning points. The second theme raises the question of how Mediterranean history can be fitted into a larger, indeed global history. It concerns the definition of the Mediterranean in space, the way to characterise its frontiers, and the relations between the region so defined and the other large spaces, many of them oceans, to which historians have increasingly turned for novel disciplinary-cum-geographical units of study. A volume collecting the two authors’ studies on both these themes, as well as their reply to critics of ＜em＞The Corrupting Sea＜/em＞, should prove invaluable to students and scholars from a number of disciplines: ancient, medieval and early modern history, archaeology, and social anthropology. (CS1083).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	7,343円
The Other Side of Empire Just War in the Mediterranean and the Rise of Early Modern Spain【電子書籍】[ Andrew W. Devereux ] 楽天Kobo電子書籍ストア	＜p＞Via rigorous study of the legal arguments Spain developed to justify its acts of war and conquest, ＜em＞The Other Side of Empire＜/em＞ illuminates Spain's expansionary ventures in the Mediterranean in the late fifteenth and early sixteenth centuries. Andrew Devereux proposes and explores an important yet hitherto unstudied connection between the different rationales that Spanish jurists and theologians developed in the Mediterranean and in the Americas.＜/p＞＜p＞Devereux describes the ways in which Spaniards conceived of these two theatres of imperial ambition as complementary parts of a whole. At precisely the moment that Spain was establishing its first colonies in the Caribbean, the Crown directed a series of Old World conquests that encompassed the Kingdom of Naples, Navarre, and a string of presidios along the coast of North Africa. Projected conquests in the eastern Mediterranean never took place, but the Crown seriously contemplated assaults on Egypt, Greece, Turkey, and Palestine. ＜em＞The Other Side of Empire＜/em＞ elucidates the relationship between the legal doctrines on which Spain based its expansionary claims in the Old World and the New.＜/p＞＜p＞＜em＞The Other Side of Empire＜/em＞ vastly expands our understanding of the ways in which Spaniards, at the dawn of the early modern era, thought about religious and ethnic difference, and how this informed political thought on just war and empire. While focusing on imperial projects in the Mediterranean, it simultaneously presents a novel contextual background for understanding the origins of European colonialism in the Americas.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,972円
Greek and Roman Networks in the Mediterranean【電子書籍】楽天Kobo電子書籍ストア	＜p＞How useful is the concept of "network" for historical studies and the ancient world in particular? Using theoretical models of social network analysis, this book illuminates aspects of the economic, social, religious, and political history of the ancient Greek and Roman worlds.＜/p＞＜p＞Bringing together some of the most active and prominent researchers in ancient history, this book moves beyond political institutions, ethnic, and geographical boundaries in order to observe the ancient Mediterranean through a perspective of network interaction. It employs a wide range of approaches, and to examine relationships and interactions among various social entities in the Mediterranean. Chronologically, the book extends from the early Iron Age to the late Antique world, covering the Mediterranean between Antioch in the east to Massalia (Marseilles) in the west.＜/p＞＜p＞This book was published as two special issues in ＜em＞Mediterranean Historical Review＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	9,346円
The Mediterranean Diet For Beginners: Start Your Ideal 7-Day Mediterranean Diet Plan To Lose Weight and Live An Healthy Lifestyle【電子書籍】[ Andrew H. Williams ] 楽天Kobo電子書籍ストア	＜p＞Discover How Easy It Is To Drastically Improve Your Health and Your Weight By Following This Mediterranean Diet＜/p＞＜p＞Change Your Food Now With Ease and You'll Change Your Life For the Better＜/p＞＜p＞This Book Will Teach You Step-by-Step How to Lose Weight By Following An Ideal 7 Days Mediterranean Diet Plan＜/p＞＜p＞This book contains proven steps and strategies on how to achieve your weight loss goals and live life to the fullest through the help of Mediterranean Diet. The foundation of this diet is eating basic yet healthy dishes influenced by the traditional cuisine of the countries surrounding the Mediterranean Sea.＜br /＞ If you aim for a healthier and slimmer body, the Mediterranean diet is the diet to follow.＜/p＞＜p＞When people hear the word "Mediterranean", most would probably imagine three-hour long feast on foods like pasta, pizza, rack of lamb, lasagna, long rolls of bread, and a bottomless bottle of wine. However, these dishes do not exactly fit the modern "Mediterranean diet." This is because, for the past years, the famous and diverse cuisine of coastal countries bordering the Mediterranean Sea has been transformed into a healthier, simpler, and more inexpensive way of living rather than a feast reserved for those who only want to satisfy their palate. Today, the Mediterranean diet is a "lifestyle" recognized for its contribution to human health.＜/p＞＜p＞If you aim for a healthier and slimmer body, the Mediterranean diet is the diet to follow. This science-backed "lifestyle approach" allows you to lose weight fast and safely without putting your precious health at risk. It is a way of life rather than a systemized diet plan. The foundation of this diet is eating basic yet healthy dishes influenced by the traditional cuisine of the countries surrounding the Mediterranean Sea.＜/p＞＜p＞＜em＞You'll Find The Following Main Health Benefits in This Mediterranean Diet For Beginners Book:＜/em＞＜/p＞＜p＞＜strong＞? Mediterranean Diet Improves Cardiovascular Fitness.＜/strong＞＜/p＞＜p＞? Mediterranean diet Helps Fight Type 2 Diabetes.＜/p＞＜p＞＜strong＞? Mediterranean Diet Fights Obesity.＜/strong＞＜/p＞＜p＞? Preserves the Body's Endurance.＜/p＞＜p＞＜strong＞? Helps Reduce Risk for Alzheimer's Disease.＜/strong＞＜/p＞＜p＞? Helps Reduce Risk for Parkinson's Disease.＜/p＞＜p＞＜strong＞? Increases Life Longevity.＜/strong＞＜/p＞＜p＞Here Is A Sneak Preview Of What You'll Learn After Downloading The Mediterranean Diet For Beginners:＜/p＞＜ul＞＜li＞What is the Mediterranean diet?＜/li＞＜li＞The Health Benefits of Mediterranean Diet＜/li＞＜li＞Why Mediterranean Diet For Weight Loss?＜/li＞＜li＞Guide on Following Mediterranean Diet＜/li＞＜li＞The Mediterranean Meal Plan＜/li＞＜li＞The Mediterranean Recipes＜/li＞＜li＞Tips on Making the Mediterranean Diet Successful For Weight Loss＜/li＞＜li＞Much, much more!＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,500円
The Mediterranean Passion Victorians and Edwardians in the South【電子書籍】[ John Pemble ] 楽天Kobo電子書籍ストア	＜p＞'The only remarkable thing people can tell of their doings these days is that they have stayed at home', declared George Eliot in 1869.＜br /＞ In Victorian and Edwardian Britain travel became the rage. The middle classes and the aristocracy seemed in a constant flux of arrival and departure, their luggage festooned with foreign labels. The revolution in transport made this possible. ＜strong＞The Mediterranean Passion＜/strong＞ describes how the British travelled to the South and where they went. Drawing on what these travellers wrote, and what was written for them, it enriches our understanding of the Victorians and Edwardians by exploring the medical, religious, sexual and aesthetic dimensions of their journeys and illuminates an important but neglected aspect of British social and cultural history.＜br /＞ '... combines scholarship with charm ... It could easily be taken to the Mediterranean on a holiday and read with pleasure on a sunny beach or in the shade of a church.' Asa Briggs, ＜em＞Financial Times＜/em＞＜br /＞ 'I was impressed not merely by the range of his erudition - historical, cultural, literary, topographical, medical et al. - and by the depth of his enquiries into his subject but by the subtlety and refinement of his prose. He deals with very elusive, complex and culturally contradictory matters, upon which few, if any, could arrive at persuasive generalisations; yet he does so throughout the book, while his conclusion is a marvel of judgment, excelling even what his preceded.' David Selbourne (author of ＜em＞The Principle of Duty＜/em＞)＜/p＞＜p＞＜strong＞The Mediterranean Passion＜/strong＞ was the joint winner of the 1987 Wolfson Literary Award for History.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,760円
Mediterranean Paradigms and Classical Antiquity【電子書籍】[ Irad Malkin ] 楽天Kobo電子書籍ストア	＜p＞In this book, prominent historians apply Mediterranean paradigms to Classical Mediterranean Antiquty (Greece and Rome), allowing for a new approach to the ancient world and enhancing antiquity's relevance to the understanding of other historical periods as well as our contemporary world.＜/p＞＜p＞This book was previously published as a special issue of the journal ＜em＞Mediterranean Historical Review＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	7,877円
Le petit livre de - petits plats de la m?diterran?e【電子書籍】[ Philippe Chavanne ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Mettez une pinc?e de soleil dans vos assiettes !＜/strong＞＜/p＞＜p＞De l'Espagne au Liban, de la Provence ? l'Egypte, du Maroc ? la Turquie, en passant par l'Italie, la Gr?ce ou la Syrie, le bassin m?diterran?en est le berceau d'une gastronomie riche et tr?s gourmande. Philippe Chavanne, cr?tois bienheureux, vous propose ici quelques-unes des meilleures recettes de chaque r?gion, histoire de voyager tout en d?couvrant les saveurs et les parfums de la M?diterran?e.＜/p＞＜p＞Boulgour syrien, b?reks au fromage, pastilla de cailles aux amandes, baklava ou fraises maltaises, mettez du soeil dans votre assiette ! Toutes ces recettes sont class?es par th?mes (soupes et potages / salades / poissons et crustac?s / viandes / l?gumes / couscous, tajines et pastillas / desserts et gourmandises), tandis qu'un index permettra aux lecteurs voyageurs de se concocter un menu complet par pays.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	275円
The Archaeology Of The New Testament The Mediterranean World Of The Early Christian Apostles【電子書籍】[ Jack Finegan ] 楽天Kobo電子書籍ストア	＜p＞The Archeology of the New Testament is the authoritative illustrated account of what is presently known about the chief sites and monuments connected with the life of Jesus and the history of the early church. To follow the order of the New Testament, it first investigates sites connected with John the Baptist and then proceeds to Bethlehem and＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	7,338円
The Roman Republic and the Hellenistic Mediterranean From Alexander to Caesar【電子書籍】[ Joel Allen ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Presents a history of the Roman Republic within the wider Mediterranean world, focusing on 330 to 30 BCE＜/strong＞＜/p＞＜p＞Broad in scope, this book uniquely considers the history of the Roman Republic in tandem with the rich histories of the Hellenistic kingdoms and city-states that endured after the death of Alexander the Great. It provides students with a full picture of life in the ancient Mediterranean world and its multitude of interconnectionsーnot only between Rome and the Greek East, but also among other major players, such as Carthage, Judaea, and the Celts. Taking a mostly chronological approach, it incorporates cultural change alongside political developments so that readers get a well-balanced introduction to the era.＜/p＞＜p＞＜em＞The Roman Republic and the Hellenistic Mediterranean: From Alexander to Caesar＜/em＞ offers great insight into a momentous era with chapters on Alexanders in Asia and Italy; Mediterranean Cosmopolitanism; The Path of Pyrrhus; The Three Corners of Sicily; The Expanding Roman Horizon; Hercules and the Muses; The Corinth-Carthage Coincidence; The Movements of the Gracchi; The New Men of Rome and Africa; The Conspiracies of Cicero and Catiline; The World According to Pompey; Roman Alexanders; and more. It also looks at the phenomenon of excessive violence, particularly in the cases of Marius, Sulla, and Mithridates. The final chapter covers the demise of Cleopatra and examines how the seeds planted by Octavian, Octavia, and Antony sprouted into full Hellenistic trappings of power for the centuries that followed.＜/p＞＜ul＞＜li＞Situates the development of Rome, after the death of Alexander the Great, in the context of significant contemporaneous regimes in Asia Minor, the Levant, and Egypt＜/li＞＜li＞Provides students with insight into how various societies respond to contact and how that contact can shape and create larger communities＜/li＞＜li＞Highlights the interconnectedness of Mediterranean cultures＜/li＞＜li＞Strikes a balance between political, geopolitical, and cultural inquiries＜/li＞＜li＞Considers how modes of international diplomacy affect civilizations＜/li＞＜li＞Includes helpful pedagogical features, such as sources in translation, illustrations, and further readings＜/li＞＜/ul＞＜p＞＜em＞Roman Republic and the Hellenistic Mediterranean＜/em＞ is an excellent book for undergraduate courses on the Roman Republic, the Hellenistic World, and the ancient Mediterranean.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	5,821円
My Recollections of Lord Byron【電子書籍】[ contessa di Teresa Guiccioli ] 楽天Kobo電子書籍ストア	＜p＞Teresa, Contessa Guiccioli (1800 ? 1873) was the lover and companion of Lord Byron in times he was living in Ravenna, Italy, and writing the first five cantos of Don Juan. This book is a biographical account of Lord Byron's Life in Italy and their relationships. Later the author herself became a fictional character. Alexandre Dumas included her as a minor personage in his novel The Count of Monte Cristo using the disguised name.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	430円
Maritime Networks in the Ancient Mediterranean World【電子書籍】楽天Kobo電子書籍ストア	＜p＞This volume brings together scholars of Mediterranean archaeology, ancient history, and complexity science to advance theoretical approaches and analytical tools for studying maritime connectivity. For the coast-hugging populations of the ancient Mediterranean, mobility and exchange depended on a distinct environment and technological parameters that created diverse challenges and opportunities, making the modeling of maritime interaction a paramount concern for understanding cultural interaction more generally. Network-inspired metaphors have long been employed in discussions of this interaction, but increasing theoretical sophistication and advances in formal network analysis now offer opportunities to refine and test the dominant paradigm of connectivity. Extending from prehistory into the Byzantine period, the case studies here reveal the potential of such network approaches. Collectively they explore the social, economic, religious, and political structures that guided Mediterranean interaction across maritime space.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	12,819円
M?diter avec Namatata【電子書籍】[ Fran?ois Bourgognon ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Explorez votre jungle int?rieure !＜/strong＞＜br /＞＜strong＞Et si la m?ditation ?tait un voyage ?＜/strong＞＜/p＞＜p＞Nous passons une grande partie de notre temps absorb?s par des pens?es parasites. La m?ditation permet de se recentrer sur le pr?sent et d'?tre pleinement conscient de ce que l'on vit＜br /＞ ? chaque instant, pour mieux profiter de la vie.＜br /＞ Accompagn? de la m?thode Namatata, arr?tez-vous un instant et entamez une excursion au coeur de vous-m?me.Pr?parez votre exp?dition et emportez avec vous tous les outils indispensables : une loupe de l'attention, une dose de non-jugement et de la pers?v?rance. Ils vous permettront d'explorer votre paysage int?rieur, cette jungle luxuriante que vous allez d?couvrir avec un tout nouveau regard.＜br /＞ Poursuivez ensuite votre chemin sur la route du bonheur, guid? par votre boussole de vie. Vous apprendrez ? cultiver des attitudes positives telles que la bienveillance, la compassion et la gratitude.＜br /＞＜strong＞Cette formidable aventure vous engagera dans une relation nouvelle avec vous-m?me, les autres et le monde qui vous entoure !＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,760円
M?diter pour mieux grandir【電子書籍】[ Christopher Willard ] 楽天Kobo電子書籍ストア	＜p＞T?l?vision, jeux vid?os, t?l?phone portable, ordinateur : nos enfants sont en permanence accapar?s par des sollicitations ext?rieures. Leurs ?motions, leurs capacit?s d'attention et de concentration sont sans cesse mises ? rude ?preuve.＜/p＞＜p＞La m?ditation au quotidien permet de les aider ? retrouver un calme et une conscience de soi indispensables. Cette ma?trise contribue ? la construction de l'intelligence ?motionnelle des enfants, renforce leur curiosit? et r?duit l’anxi?t?. Apprendre ? m?diter, c’est apprendre ? ?tre plus heureux.＜/p＞＜p＞Ce livre propose 75 exercices simples ? faire en classe, ? table ou ? la maison. Il aide parents et enseignants ? apprendre aux enfants ? ≪ vivre pleinement ≫. Plantez les graines de la pleine conscience et regardez vos enfants s'?panouir !＜/p＞＜p＞＜strong＞Une m?thode simple et efficace pour les parents et les enseignants.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,057円
Comme des courants d'eau dans le d?sert 366 lectures pour m?diter【電子書籍】[ Lettie Burd Cowman ] 楽天Kobo電子書籍ストア	＜p＞L'auteur a connu des d?serts arides dans sa vie, mais elle a aussi trouv? un courant d'eau qui a rafra?chi son ?tre et ?tanch? sa soif. Elle a transcrit ce qu'elle a v?cu sous forme de m?ditations quotidiennes. Version fran?aise de ≪ Streams in the desert ≫, un des livres de m?ditations quotidiennes les plus connus dans le monde anglo-saxon.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,436円
Commencer ? m?diter【電子書籍】[ Thich Nh?t Hanh ] 楽天Kobo電子書籍ストア	＜p＞Dans nos vies agit?es, poss?der un espace de calme et de paix semble un luxe, alors que c'est un besoin. Dans ce guide clair et concis, Thich Nhat Hahn rassemble l'essentiel de ce qu'il faut savoir pour cr?er un tel espace et pratiquer chez soi la m?ditation. Il revient aussi sur la respiration, la position ? adopter, ou encore le sommeil et la nourriture.＜br /＞ D?cider de faire place ? la contemplation et ? la m?ditation ? l'int?rieur de notre propre maison peut changer la vie, et laisser rentrer durablement la paix et la joie.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,045円
Yoga pour m?diter Confiance en soi, apaisement, harmonie int?rieure....【電子書籍】[ Mathilde Piton ] 楽天Kobo電子書籍ストア	＜p＞Stress, manque de sommeil, anxi?t?, agitations multiples entre la gestion de la vie personnelle et de la vie professionnelle, besoin de tout contr?ler, peur de ne pas ?tre ? la hauteur des attentes des autres… Il est urgent de ralentir pour se poser, se recentrer et trouver un ?quilibre int?rieur pour un mieux ?tre !＜br /＞＜strong＞Ludique et interactif, ce cahier de yoga calme propose de nombreuses postures douces (yin yoga, exercices de stretching pour se d?tendre) et des exercices de m?ditation pour se d?tendre, s’apaiser et ?tre ? l’?coute de soi.＜/strong＞＜/p＞＜p＞＜strong＞? Mon programme de m?ditation :＜/strong＞ les id?es pr?con?ues (faire le vide, comment g?rer ses ?motions, apprendre ? se concentrer, se relaxer, bien respirer…) ; les diff?rents types de m?ditation (de pleine conscience assis et en marchant ; les mantras et le travail du son ; les lectures m?ditatives…) ; comment mettre en place son programme sur mesure…＜br /＞＜strong＞? Mes s?quences de yoga keep calm :＜/strong＞ des postures et des encha?nements de yin yoga, de m?ditation, de relaxation et de mouvements pour faire le vide et se recentrer, apprendre ? avoir confiance en soi…＜br /＞＜strong＞? Mon yoga restoratif :＜/strong＞ des postures et des encha?nements pour aller plus loin dans le calme et trouver l’harmonie int?rieure...＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	673円
Pas besoin d'?tre tib?tain pour m?diter【電子書籍】[ Christine Barois ] 楽天Kobo電子書籍ストア	＜p＞Christophe Andr? :＜br /＞ " Il existe aujourd'hui beaucoup de livres sur la m?ditation. Si vous devez n'en lire qu'un, alors plongez-vous dans celui-ci : clair, pratique, amical et toujours juste. L'esprit de la pleine conscience y souffle ? chaque page. Une synth?se parfaite pour commencer ? m?diter "＜/p＞＜p＞Sp?cialiste des th?rapies cognitives et comportementales dans la gestion du stress et de la d?pression, Christine Barois propose une m?thode ?prouv?e pour retrouver, par la m?ditation, le chemin de la pleine conscience et de la s?r?nit?.＜/p＞＜p＞Christine Barois propose au lecteur d'apprendre, par des entra?nements quotidiens ? la m?ditation, ? se recentrer, ? se retrouver, ? habiter son corps et ? vivre diff?remment ses ?motions pour trouver le chemin de la pleine conscience.＜/p＞＜p＞Augmenter la concentration＜br /＞ r?duire l'anxi?t?＜br /＞ augmenter la cr?ativit?＜br /＞ r?duire le stress＜br /＞ am?liorer la m?moire＜br /＞ r?duire la douleur＜br /＞ augmenter l'empathie＜br /＞ r?duire la d?pression＜br /＞ augmenter la productivit?＜br /＞ ?quilibrer ses ?motions＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,760円
M?ditation Pour Les D?butants Comment m?diter Pour la paix, la concentration et le bonheur tout au long de la vie【電子書籍】[ Diane Lapresse ] 楽天Kobo電子書籍ストア	＜p＞D?couvrez d?s aujourd'hui comment la m?ditation peut transformer votre vie !＜br /＞ Vous pouvez ?tre plus heureux, en meilleure sant? et avoir plus de succ?s dans votre vie en prenant simplement l'habitude de m?diter. Dans ce livre, je vais vous montrer comment le fait de calmer votre esprit et d'apprendre ? vous concentrer peut compl?tement changer votre vie !＜/p＞＜p＞Vous avez s?rement entendu des gens parler des pouvoirs ?tonnants de la m?ditation. Vous avez peut-?tre rencontr? des gens qui s'extasient sur la fa?on dont la m?ditation a transform? leur vie. Vous avez peut-?tre m?me lu des blogs vous enseignant comment m?diter, mais lorsque vous avez essay?, vous avez trouv? cela incroyablement frustrant et pas du tout paisible.＜/p＞＜p＞Si c'est votre cas, ne vous inqui?tez pas, car vous n'?tes pas seul : la plupart des gens se sentent comme ?a. La m?ditation n'est pas un art facile ? ma?triser. Il faut des ann?es, voire toute une vie, pour ma?triser cette technique. La bonne nouvelle est que vous n'avez pas besoin de la ma?triser pour profiter de ses bienfaits.＜/p＞＜p＞Si vous prenez l'habitude de m?diter tous les jours, m?me pendant quelques minutes, vous pouvez obtenir des r?sultats merveilleux dans votre vie...＜br /＞ La m?ditation am?liorera votre sant? physique et mentale, r?duira le stress, am?liorera vos capacit?s c?r?brales et vous apprendra ? concentrer votre attention sur la t?che ? accomplir, augmentant ainsi votre productivit?.＜/p＞＜p＞Le seul probl?me est que m?me ceux qui croient aux pouvoirs de la m?ditation ont du mal ? en faire une habitude. La m?ditation peut ?tre frustrante si vous vous fixez des objectifs irr?alistes. La plupart des d?butants s'y prennent mal. Ils finissent par penser qu'ils ne parviennent pas ? contr?ler suffisamment leur esprit pour m?diter et abandonnent. Mais ce n'est pas forc?ment votre cas !＜/p＞＜p＞Dans ce livre, je vais vous montrer comment tout le monde peut apprendre ? m?diter...＜br /＞ Avec un peu de pers?v?rance et une approche syst?matique, vous pouvez vous aussi d?velopper cette habitude apparemment difficile. Apr?s cela, ce n'est qu'une question de temps avant que vous ne commenciez ? voir des r?sultats, et vous continuerez ? en r?colter les fruits au fur et ? mesure que vous vous am?liorerez. Qui sait, un jour, vous pourriez m?me atteindre l'illumination !＜/p＞＜p＞＜strong＞Voici un aper?u de ce que vous allez apprendre...＜/strong＞＜/p＞＜ul＞＜li＞Ce qu'est r?ellement la m?ditation＜/li＞＜li＞Les diff?rents types de m?ditation＜/li＞＜li＞Comment vous pr?parer ? conserver l'habitude de la m?ditation ?＜/li＞＜li＞Comment m?diter en tant que d?butant＜/li＞＜li＞Comment passer ? des niveaux de m?ditation plus ?lev?s ?＜/li＞＜li＞Comment construire un mode de vie sain autour de votre habitude de la m?ditation ?＜/li＞＜li＞Les 5 choses que vous devez faire pour r?ussir ? m?diter.＜/li＞＜li＞Et bien d'autres choses encore...＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	606円
Tout le monde peut m?diter【電子書籍】[ Martin Aylward ] 楽天Kobo電子書籍ストア	＜p＞Les b?n?fices de la m?ditation de pleine conscience sont maintenant reconnus et int?gr?s ? la psychologie, ? la m?decine et ? l'?ducation. Si vous ?tes ? la recherche d'outils pour faire face au stress et rester sereins, ce livre est pour vous.＜br /＞ Il contient des exercices, des conseils et des pratiques, explorant les bases de la m?ditation.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,090円
M?diter ? coeur ouvert【電子書籍】[ Fr?d?ric Lenoir ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞" C'est bien l? le but ultime de l'art de m?diter : ?tre pleinement humain en harmonisant notre esprit, notre corps et notre coeur. "＜/strong＞＜/p＞＜p＞La m?ditation est une pratique mill?naire utilis?e tant en Orient par les bouddhistes qu'en Occident par les Grecs anciens, et aujourd'hui valid?e par la recherche scientifique. En d?veloppant notre attention, elle nous apprend non seulement ? calmer les agitations de notre mental mais aussi ? ?largir nos perceptions sensorielles.＜br /＞ Dans ce livre, Fr?d?ric Lenoir s'attache ? aller plus loin en introduisant dans cette pratique la notion de coeur. M?ditant depuis plus trente ans, il nous aide ? harmoniser notre esprit, notre coeur et notre corps afin que nous retrouvions le go?t de la bienveillance, de la confiance, du pardon et de la gratitude.＜br /＞＜em＞M?diter ? coeur ouvert＜/em＞ nous invite au plus beau des voyages, le voyage int?rieur, un chemin vers la s?r?nit? et la joie.＜/p＞＜p＞Ce livre comprend un enregistrement sonore de dix m?ditations guid?es par Fr?d?ric Lenoir, et mises en musique par Logos.＜br /＞ D?tente du corps et de l'esprit＜br /＞ Pr?sence＜br /＞ Reliance＜br /＞ Confiance＜br /＞ Amour＜br /＞ Pardon＜br /＞ Consolation＜br /＞ Acceptation＜br /＞ S?r?nit?＜br /＞ Gratitude＜/p＞＜p＞Textes ?crits et interpr?t?s par Fr?d?ric Lenoir.＜br /＞ Musiques compos?es, produites et interpr?t?es par Logos (Stephen Sicard)＜br /＞ www.stephensicard.com＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,320円
M?diter zen【電子書籍】[ Fabrice Midal ] 楽天Kobo電子書籍ストア	＜p＞Dans cette anthologie, Tasen Sensei pr?sente quelque 100 aphorismes et po?mes issus de la tradition zen. Class?s par th?mes - la v?ritable libert?, la vie int?rieure, le d?tachement et les ressources du l?cher prise, le pouvoir de changer, la beaut? de l'instant pr?sent, la simplicit?... -, ils sont autant de perles de sagesse qui guideront le lecteur sur la voix de la s?r?nit?.Dans sa pr?face, Fabrice Midal pr?sente la philosophie zen et explique au lecteur comment se placer dans de bonnes conditions de m?ditation. Il donne des conseils pratiques pr?cis - Quelle posture adopter ?, Quels v?tements porter ?, Quel coussin choisir ?, Comment respirer ?... - pour tirer le meilleur du recueillement zen. Orn? d'id?ogrammes et de dessins au trait, un petit livre qui peut se glisser dans la poche et accompagner partout son lecteur.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,540円