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Guided Meditations for Deep Sleep, Anxiety and Developing Mindfulness Beginner Friendly Meditations to Help You Sleep Better, Overcome Anxiety【電子書籍】[ Meditation Made Effortless ]

楽天Kobo電子書籍ストア
<p>Struggle to fall asleep? Constant anxiety? Can never seem to relax? Thoughts racing all day long? Wish you could live in peace?<br /> Well luckily for you these guided meditations will help you finally fall asleep with ease, reduce your anxiety, appreciate the world around you, become more mindful and actually live with less stress and more peace.<br /> It doesn’t matter even if you’ve NEVER meditated as these easy to follow guided meditations will make the process beyond easy for you.<br /> Here’s a slither of what you’ll discover inside...<br /> ?The Easy to follow self healing guided meditation to start your journey to healing<br /> ?The 1 MUST KNOW meditation technique to rapidly reduce your anxiety<br /> ?An EXACT breathing technique to use when your insomnia is running wild<br /> ?The Perfect way to identify and heal issues using this body scan meditation<br /> ?The easiest way to fall asleep with ease EVERY night<br /> ?The BEST Relaxation meditation script to guide you into pure bliss<br /> ?The EXACT meditation you need to fall asleep effortlessly every night<br /> ?<strong>How the power of silence can completely transform your relationship with stress</strong><br /> ?Use this meditation after you wake up in the middle of the night and can’t go back to sleep<br /> ?How doing this 1 daily meditation will prevent you feeling drained and tired in the mornings<br /> ?Why Meditation is the best sleep pill ever invented<br /> And, that is barely scratching the surface!<br /> So, if you’re ready to start your journey to blissful happiness every single day then scroll up and click “Add to Cart.”</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 160円

7-Day Sleep Challenge: Sleep Better In 7 Days【電子書籍】[ Challenge Self ]

楽天Kobo電子書籍ストア
<p>Sleep Better With Your "7-Day Sleep Challenge"</p> <p>Why are you reading this? Because:</p> <p>- You want to fall asleep faster and stay asleep every night.<br /> - You want to cure insomnia that is disrupting your sleep cycle.<br /> - You want to stop feeling tired all the time from sleep deprivation.<br /> - You want to not use sleep medications but opt for natural methods.<br /> - You want to improve your focus and productivity throughout the day.</p> <p>The average adults need around 7-9 hours of sleep each night according to the National Sleep Foundation. Sadly, many get far less than that bare minimum and it’s affecting their lives negatively and decreasing their ability to function properly.</p> <p>The truth is, roughly 70 million people in the United States alone are already suffering from some kinds of sleep disorders, and that number is only going to rise to a staggering 100 million by the middle of the 21st century.</p> <p>What are the causes of all these sleep problems? There are many factors involved. Typically, they can stem from an increasingly unhealthy and unbalanced modern lifestyleーrelated to demanding overwork, bad habits, neglected responsibilities, excessive distractions, etc., all competing for our attention and time. Some are even innateーespecially for those who have been experiencing chronic sleeping issues their entire lives.</p> <p>Regardless, what matters is what you can do about it. In the conventional sense, there are medications to diagnose sleep disorders, but it goes without saying there are potentials for side effects, dependence, harm, and even death from accidental overdose.</p> <p>That’s why you should take a more holistic approach to restore the natural balance in your body and life by addressing the issue at the core rather than put a band-aid over the symptom with some pills that carry unknown long-term consequences.</p> <p>There is an underlying source attributing to your sleep problemsーand that is exactly what the “7-Day Sleep Challenge” will tackle head-on in only a week. You’ll get practical applications and strategies that are both hands-on and effective, including:</p> <p>- Sleep-aid hacks using scents, sounds, lighting, air, and temperature<br /> - Custom detailed plan to follow to ritualistically get ready for bed<br /> - Behavior modifications for establishing new sleeping patterns</p> <p>All of these things and many more are simple to do and will dramatically improve the quality of your sleep.</p> <p>So are you ready to accept your “7-Day Sleep Challenge”? Then waste no more previous time staying awake. Time to relax and enjoy a rejuvenating sleep nowーand good night.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 648円

Sleep Better, Baby The Essential Stress-Free Guide to Sleep for You and Your Baby【電子書籍】[ Cat Cubie ]

楽天Kobo電子書籍ストア
<p>‘Warm, wise and deeply reassuring, I love The Sleep Mums!’ Sarah Turner, The Unmumsy Mum</p> <p>It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep…</p> <p>We know how you feel! You might be prepared and reading this before baby arrives, or as they snooze beside you in those early new-born days, knowing that forewarned is forearmed. Or your eyebags may tell their own bedtime story…</p> <p>Either way, if your baby is not sleeping, you have not done anything wrong. Your baby is not broken (although you might feel broken from lack of sleep), and you are not a bad parent. Baby sleep is not linear; it changes a lot during their first few years (they like to keep us on our toes like that…). You are here because you want some honest support and real solutions.</p> <p>And the good news? We can give you that.</p> <p>Between us, we ? Cat and Sarah AKA ‘The Sleep Mums’ ? have over 30 years professional experience, plus hands on practice with having our own unique babies. Thousands of parents have turned to us for help and advice ? we’ve been asked to write our wisdom down in a book countless times, so at long last, here it is! Sleep Better, Baby will arm you with the confidence and tools to see you through the long nights (and days) of your baby’s early years.</p> <p>You’ve got this.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,094円

Dreams Unbound When Sleep Becomes Reality, the World Awakens.【電子書籍】[ Angelica Carrasco ]

楽天Kobo電子書籍ストア
<p>Nova never thought much about her dreamsーuntil the night she dreamed of a dinosaur and woke to find it roaming the city streets. As the line between sleep and waking blurs, she realizes she isn’t just dreaming; she’s opening doors. Every night, new creatures, objects, and people slip through, rewriting reality itself.</p> <p>But something is watching. Something ancient. And if Nova doesn’t learn to control her power, she won’t just reshape the worldーshe might destroy it.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,772円

洋書 O'Reilly Media paperback Book, Modern C++ Programming with Test-Driven Development: Code Better, Sleep Better

Glomarket
*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義(XX株式会社等)、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 11,999円

Give It to God and Go to Bed: Stress Less, Sleep Better, Dream More GIVE IT TO GOD & GO TO BED [ Smith N. D. Laura Harris ]

楽天ブックス
GIVE IT TO GOD & GO TO BED Smith N. D. Laura Harris CHOSEN BOOKS2021 Paperback English ISBN:9780800799182 洋書 Social Science(社会科学) Religion 2,692円

Lift Your Vibe Eat, breathe and flow to sleep better, find peace and live your best life【電子書籍】[ Richie Norton ]

楽天Kobo電子書籍ストア
<p><strong>THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON</strong></p> <p><strong>'A book packed with easily achievable, game-changing rituals' FEARNE COTTON</strong></p> <p><strong>'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS</strong><br /> _________________________________________________________________________________</p> <p>For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In <em>Lift Your Vibe</em> Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule.</p> <p>After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.</p> <p>Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that <em>anyone</em> can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.</p> <p>There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,650円

Active Sleep BED用 キャスター オプション商品 RA-05

日本テレフォンショッピング
ご注意 ※こちらの製品はセット商品である「Active Sleep BED 【RA-2650A+MS-C700NS】」のオプション製品です。 Active Sleep BED用 キャスター 室内の配置換えなど、ベッドの移動を補助します。※ベッドの高さが6cm高くなります。 関連商品 RA-2650A+MS-C700NS 201010-23 0407 18,700円

RESTORE YOUR SLEEP Practical techniques and exercises to sleep better and heal insomnia.【電子書籍】[ Adam MacFerris ]

楽天Kobo電子書籍ストア
<p>Are you tired of tossing and turning night after night, struggling to get the restful sleep your body and mind crave? In "Restore Your Sleep," sleep disorder specialist Dr. Adam MacFerris presents a comprehensive guide to overcoming insomnia and reclaiming the restorative power of sleep.</p> <p>You will discover proven techniques and exercises designed to address the underlying causes of insomnia and promote a deep, rejuvenating sleep. From establishing a soothing bedtime routine to mastering relaxation techniques and managing stress, this book offers a wealth of strategies to help you achieve better sleep naturally.</p> <p>You'll discover:</p> <p>- Effective tips and methods for improving sleep hygiene and creating a sleep-conducive environment<br /> - Mindfulness and meditation practices to quiet a racing mind and promote relaxation<br /> - Cognitive-behavioral techniques to challenge negative thought patterns and reduce sleep-related anxiety<br /> - Lifestyle adjustments to optimize your sleep-wake cycle and promote better sleep quality<br /> - Dietary tips and exercise recommendations to support overall well-being and enhance sleep</p> <p>Whether you've been struggling with insomnia for years or want to improve your sleep habits, "Restore Your Sleep" offers practical, evidence-based solutions to help you overcome sleepless nights and wake up refreshed and revitalized.</p> <p>Say goodbye to sleepless nights and hello to restful, rejuvenating sleep with "Restore Your Sleep." Your journey to better sleep starts here.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,200円

Rock-a-Bye Baby 200 Ways to Help Baby (and You!) Sleep Better【電子書籍】[ Penny Warner ]

楽天Kobo電子書籍ストア
<p><strong>A simple guide to getting your baby to sleep and saving your sanity, featuring over 200 tried and true, time-tested solutions.</strong></p> <p>New parents can now rely on more than 200 tried and true slumber solutions, taken from the real sleep experts: parents, grandparents, nannies, and doctors. Penny Warner delivers here the widest selection of time-tested tricks, from classic (take a drive around the block) to quirky (fake sleep next to your baby). With lullabies, nursery rhymes, and lists of helpful sleep aides, it's an indispensable resource. Parents can flag their favorites then relax knowing everyone will rest easy.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,760円

Sleep Between The Lost Dreams【電子書籍】[ Ignatius Maximus John ]

楽天Kobo電子書籍ストア
<p>In the liminal spaces of the mind, where reality and reverie entwine, Ignatius Maximus John's "Sleep Between The Lost Dreams" awakens a world of abstract beauty and profound introspection. This mesmerizing collection of poems delves into the mysteries of the subconscious, where lost dreams, fragmented memories, and the whispers of the unknown converge. With language that is both evocative and enigmatic, John invites readers to surrender to the allure of the unknown, and to find solace in the eerie silence that lies between the lost dreams.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,250円

The Health Habit Shape Up, Sleep Better, Feel Amazing【電子書籍】[ Dr Amantha Imber ]

楽天Kobo電子書籍ストア
<p>Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health.</p> <p>In <em>The Health Habit</em>, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together:</p> <p>- The specific psychological barriers stopping <em>you</em> from achieving better health.<br /> - Cutting-edge research into what we should eat, how to get fit, and how to sleep better, by professors at institutions including Harvard and Oxford, plus health experts such as Dr Norman Swan, Dr Layne Norton and Jessie Inchausp?.<br /> - The latest behavioural science that helps us make these changes stick for good.<br /> - An easy method to create your own personalised and actionable plan to change your habits.</p> <p>Amantha also shares how she overcame her own health battles. From sugar addiction, a haphazard approach to exercise and diet, and chronic insomnia, she kicked her need for sugar, can now leg press three times her own body weight, and gets eight hours of sleep almost every night. She wasn't born with more willpower than the rest of us but used her knowledge of behavioural psychology to hack her way to better and healthier habits.</p> <p>Packed with bite-sized advice, <em>The Health Habit</em> is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 3,425円

The Athlete's Guide to CBD Treat Pain and Inflammation, Maximize Recovery, and Sleep Better Naturally【電子書籍】[ Scott Douglas ]

楽天Kobo電子書籍ストア
<p><em><strong>“Whether you’re a professional who’s looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or simply a health-conscious individual looking to find the right balance in your life, understanding the function and benefits of CBD can be eye-opening.” ーTiki Barber</strong></em></p> <p>The wellness world is buzzing about CBD, the natural pain reliever that reduces inflammation, speeds up recovery, helps with anxiety, and improves sleep. These qualities make CBD a “holy grail” product for athletes and active people, but there’s still a lot of confusion around the product. With oils, capsules, powders, and balms on the market, what method should you use for the results you want to see? Where should you buy it, and what should you look for when purchasing it?</p> <p>In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes can benefit from using CBD products, and answers all the questions that the “CBD-curious” might have. With input from leading industry analysts and testimonials from athletes of all levels, <em>The Athlete's Guide to CBD</em> gives you everything you need to know to determine if and how CBD can work for you.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 790円

Sleep Better with Natural Therapies A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag【電子書籍】[ Peter Smith ]

楽天Kobo電子書籍ストア
<p>Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It:<br /> ・ Explains how sleep 'works' and the physical and psychological causes of insomnia.<br /> ・ Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'.<br /> ・ Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment.<br /> ・ Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles.<br /> ・ Provides guidelines for preventing jetlag.</p> <p>'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,968円

Rhinomed Mute (Breathe More, Snore Less, Sleep Better) Medium x (30 night supply) 3 Pack

The Beauty Club
BREATHE MORE, SNORE LESS, SLEEP BETTERResearch shows the humble nose holds the key to a good night's sleep. The ability to breathe freely through the nose during sleep, rather than the mouth, is essential to optimising our sleep, as well as our long term health. If congestion, blockages, a deviated septum, or simply narrow airways are affecting your ability to breathe freely, disrupting your sleep or contributing to snoring, then Mute may be right for you. A simple but effective first line of defence, Mute sits comfortably inside the nose increasing airflow to improve breathing.*Contains 3 medium Mute devices providing a 30 night supply. 8,688円

Sleep Better at Night and Cure Insomnia Especially When Stressed Sleep Disorders【電子書籍】[ Anthea Peries ]

楽天Kobo電子書籍ストア
<p><strong>Sleep Better at Night and Cure Insomnia Especially When Stressed Tips and Tricks to Help You Get A Good Night's Sleep (Sleep Disorders)</strong></p> <p><em>You know how terrible you feel when you have not slept well?</em></p> <p><em>You feel exhausted and wretched?</em></p> <p><em>You cannot concentrate, do you get angry more easily?</em></p> <p>We all suffer from sleep deprivation at some point in our lives.</p> <p>This can happen when we are young and it is prevalent once we get older.</p> <p>There are numerous reasons why we just cannot get to sleep.</p> <p>The world has changed somewhat, and our lives have turned slightly upside down. This has also impacted our sleeping habits.</p> <p>If you or someone you know suffers from insomnia for one reason or another, this book is packed with useful information, tips and tricks.</p> <p>There is no one solution that fits all. We are different, ranging from age to lifestyle and personal circumstances.</p> <p>In this book, you will find your solution.</p> <p><strong>READ THIS BOOK NOW.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 700円

Give It to God and Go to Bed Stress Less, Sleep Better, Dream More【電子書籍】[ Laura Smith, N.D. ]

楽天Kobo電子書籍ストア
<p><strong>Discover a Lifetime of Deeper Sleep and Dreams</strong></p> <p>Naturopathic doctor Laura Harris Smith offers practical guidance to help you increase in prayer, bolster faith and sleep better. She explains the harmful effects--spiritual, emotional and physical--of what keeps you awake. Then she leads you to a place of peace where you will learn to hear God speak to you as you rest, and discover how to speak back through various avenues of prayer. The entire book takes place in your bedroom, with chapters like</p> <p>・ The Treasures in Your Bedroom (rest, dreams)<br /> ・ The Monsters in Your Closet (familiar spirits)<br /> ・ The Weapons under Your Pillow (prayer, sleep)<br /> ・ The Junk under Your Bed (fear, unforgiveness)<br /> ・ The Morning After (interpreting your dreams)</p> <p>Where there is no sleep, there are no dreams; where there is fear, there is no faith; and where there is stress, there is no peace. It's time for you to <em>Give It to God and Go to Bed</em>!</p> <p><em>Contains Laura's "10 Days to Deeper Sleep and Dreams" program with links to 10 good-night videos where you'll receive nightly prayer and impartation.</em></p> <p><strong>"Laura Harris Smith absolutely hits the nail on the head to render powerless the killers of anxiety, worry and lack of peace."</strong>--DR MARK SHERWOOD, co-CEO, Functional Medical Institute</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,462円

Rhinomed Mute (Breathe More, Snore Less, Sleep Better) Large x (30 night supply) 3 Pack

The Beauty Club
BREATHE MORE, SNORE LESS, SLEEP BETTERResearch shows the humble nose holds the key to a good night's sleep. The ability to breathe freely through the nose during sleep, rather than the mouth, is essential to optimising our sleep, as well as our long term health. If congestion, blockages, a deviated septum, or simply narrow airways are affecting your ability to breathe freely, disrupting your sleep or contributing to snoring, then Mute may be right for you. A simple but effective first line of defence, Mute sits comfortably inside the nose increasing airflow to improve breathing.*Contains three large devices and provides a 30 night supply. 8,688円

A Woman's Guide to Cannabis Using Marijuana to Feel Better, Look Better, Sleep Better?and Get High Like a Lady【電子書籍】[ Nikki Furrer ]

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<p><strong>A woman’s handbook to demystifying the world of weed, whether it’s being used for pain relief, a moment of calm, or a fit of giggles.</strong></p> <p>Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled book is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging. Plus boost moods, ease aches, even lose weight, and get restful sleep. And a dose just for fun? Well, that works, too!</p> <p>Here’s how to navigate the typical dispensary, with its overwhelming options of concentrates, edibles, vape pens, and tinctures. Understand the amazing health-giving compounds found in cannabisーTHC, CBD, terpenes, and moreーand how to use topicals to reduce pain and give your skin a healthy glow. There’s even advice on how <em>not</em> to get high but still reap all the amazing health benefits.</p> <p>Plus over twenty recipes, from edibles like Classic Pot Brownies and Netflix and Chill Caramels to self-care products like Radiant Glow Serum and Happy Body Bar.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,548円

Sleep Better Without Drugs A Proven 4-6 Week Self-help Program Using Cognitive Behavioral Therapy-CBT【電子書籍】[ Dr David Morawetz ]

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<p>DO YOU SUFFER FROM: ? Trouble falling asleep? ? Waking up frequently during the night? ? Waking up and having trouble going back to sleep? ? Trouble sleeping well without medication? ? Excessive thinking or worrying in bed? ? Worrying about “not sleeping”? ? Light sleep, poor quality sleep, non-restorative sleep? ? Irregular or erratic sleep? ? Insomnia associated with chronic pain? If you answered YES to any of these questions, THIS PROGRAM CAN HELP YOU! Many of the people who have benefited from the “Sleep Better Without Drugs” 4-6 week self-help program have suffered from several of these problems at once. The “Sleep Better Without Drugs” program uses Cognitive Behavioral Therapy (CBT), which is widely acknowledged as world's best practice for treating insomnia and similar sleep problems. This is the FIRST time that "Sleep Better Without Drugs" has been made available in DOWNLOAD form. And the low download price is MORE THAN 90% OFF the regular RRP price of $149. WHEN IS THE PROGRAM NOT APPROPRIATE? ? If you believe that you may be sleeping poorly for physical reasons, you should consult your doctor and ask to be referred to a sleep laboratory for diagnosis and treatment. Physical causes of poor sleep include sleep apnea (a disorder of breathing in sleep), restless legs syndrome (this is sometimes described as a feeling that ants are crawling under your skin), and periodic limb movements in sleep (small jerks or twitches in the muscles of your legs, or sometimes your arms, while you are asleep). ? Apart from people with sleep apnea or other physical problems, almost anyone can benefit from the program, including people who are currently taking sleeping medication, people who are going through a crisis, and good sleepers who have an occasional bad night. WHAT IS SPECIAL ABOUT THIS “SLEEP BETTER” PROGRAM? ? There are no drugs involved. ? The program is based on years of scientific research. ? The program is clinically proven. ? The success rate is 80-83%. ? The program is practical, user-friendly, easy to understand, easy to use. ? There is nothing subliminal in the program, and there is no hypnosis. ? The program is comprehensive, containing more than 50 interlocking strategies (or things you can do) to help you to improve your sleep. This is important because everybody’s sleep is different. You choose the solutions that work for YOU. ? The program helps you to learn to reduce thinking and worrying in bed ー a cause of many sleep problems. ? You can use the program to eliminate all sleeping medication. ? The program uses a multi-sensory approach. You listen to the CDs, you read the book, and you act to improve your sleep. However, if you prefer only to listen, or only to read, this works well too. ? The program is endorsed and recommended by Medical Experts from around Australia. ? Because this is a self-help program, it saves you time and money. You use it at home for 4-6 weeks, without having to make weekly visits to a health professional. ? The program uses Cognitive Behavioral Therapy (CBT), which is widely acknowledged as world's best practice for treating insomnia and similar sleep problems. If you have admitted or acknowledged to yourself that you have a sleep problem, you have taken the FIRST BIG STEP towards learning to sleep better. I wish you much perseverance and, after 4-6 weeks, a significant improvement in your sleep! Dr David Morawetz Counselling Psychologist, Melbourne, Australia</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,627円

Hormone Havoc A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.【電子書籍】[ Amy Shah, MD ]

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<p><strong>Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.</strong></p> <p>Hot flashes, mood swings, anxiety, weight gain, brain fogーthe hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn’t mean you have to feel miserable or settle for debilitating symptoms. This isn’t your mother’s menopause!</p> <p>Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There’s a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift.</p> <p>Dr. Shah’s protocol supports your hormones by increasing key nutrientsーincluding protein, fiber, probiotics, and vitamins and mineralsーto realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It’s as easy as 30-30-3:</p> <ul> <li>30 grams of protein in your first meal to curb cravings</li> <li>30 grams of fiber to diversify and strengthen the gut</li> <li>3 probiotic foods to balance the microbiome.</li> </ul> <p>Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximize benefits, <em>Hormone Havoc</em> is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don’t have to settle for feeling awful during perimenopause and menopauseーDr. Shah shows how you can not just feel like yourself again, but feel even better than before.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,935円

How to Sleep Better For Moms Step by Step Comprehensive Blueprint on How to Improve Your Sleep So You Can Be Better Placed to Take Care of Your New Born【電子書籍】[ Lois J. West ]

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<p><em>Are you a new mom, and it feels like you never get any sleep, and sleep now seems like a luxury?</em></p> <p><em>Have you found yourself resulting to quick, desperate measures to help you stay awake, like taking caffeine so that you can be present every time your child needs you, but these have instead left you more fatigued to a point where you now crave a permanent solution that will not drain what is left of you?</em></p> <p>If you have answered YES, worry no more because we’ve got you!</p> <p>This book will provide tips and strategies to help you drastically improve your sleep as a new mom so that you can be in a better place to care for your baby!</p> <p>Research from Sleep Junkie reports that before getting children, many women reported getting 7 hours plus of sleep, but as soon as they had children, very few (10 percent) reported getting that same amount of sleep!</p> <p>Another article mentions that if you don’t take action to help you sleep better, you might not get adequate sleep for six years! Yes, six years!</p> <p>So, if you’ve been struggling to get enough sleep and feel as if you never will, you are not alone, but this doesn’t mean you should settle. No!</p> <p>The fact that you are here is evidence that you want to do something about your sleeplessness so you can stop being the sleep-deprived zombie you feel you have become!</p> <p>Regardless, you likely have all manner of questions going through your mind, such as:</p> <p><em>Is it normal for babies to wake up a lot during the night?</em></p> <p><em>How much sleep will you have now that you are a new mom?</em></p> <p><em>Can you teach your newborn when to sleep?</em></p> <p><em>What strategies, techniques, and tips can you use to get enough sleep?</em></p> <p><em>Can the fatigue you get during the day be managed?</em></p> <p>If these are some of your questions, you are in the right place because this book will answer them and more!</p> <p>Specifically, you will learn:</p> <p>The reasons why your newborn isn’t sleeping, thus making it difficult for you to have enough sleep</p> <p><strong>Dietary choices you could make to help you start sleeping better</strong></p> <p>How to create a sleep-friendly environment for you and your baby ? even if your baby sleeps lightly</p> <p><strong>How to craft a comfortable sleep routine that works for you and your little one</strong></p> <p>Practical ways to help your baby fall asleep on their own</p> <p><strong>And much more!</strong></p> <p>Even if you feel you haven’t slept a wink for ages, the fact that you are reading this guide should put a smile on your face because with what you will learn, sleeplessness will become a thing of the past!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 750円

HOW TO SLEEP BETTER AND AVOID INSOMNIA [28 EFFECTIVE TIPS]【電子書籍】[ Marcelin Sakou ]

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<p><strong>Getting a good night's sleep is one of the most important things you can do for your overall health and well-being</strong>. If you are having trouble sleeping, you're probably getting all kinds of different advice for how to fix the problem. <strong>Don't worry! We performed the research for you and assembled all the most reliable tips for better sleep</strong>, including recommendations from experts at the National Sleep Foundation and Harvard Medical School.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 645円

741 Self-help Words to Fall Asleep Faster, Sleep Better and Sleep Well, and Naturally Reverse Sleep Disorders【電子書籍】[ Nicholas Mag ]

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<p>The Miracle! In this book Nicholas presents you a practical, unique, subliminal, detailed method of how to Fall Asleep Faster, Sleep Better and Sleep Well, and Naturally Reverse Sleep Disorders. You will feel the effects immediately and the results will appear very quickly! So it was in my case.</p> <p>You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations.</p> <p>The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple!</p> <p>Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion.</p> <p>You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges.</p> <p>By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success.</p> <p>This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Fall Asleep Faster, Sleep Better and Sleep Well, and Naturally Reverse Sleep Disorders.</p> <p>You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference.</p> <p>Yes. The Miracle is possible!</p> <p>Get Your Copy Now!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 652円

Buddha's Book of Sleep Sleep Better in Seven Weeks with Mindfulness Meditation【電子書籍】[ Joseph Emet ]

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<p><strong>Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry.</strong></p> <p><strong>Enlightened sleep practices for the modern mind.</strong></p> <p><strong>Buddha’s Book of Sleep</strong> is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choiceーmindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.</p> <p>Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by <strong>Thich Nhat Hanh</strong>.</p> <p>Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, <strong>Buddha’s Book of Sleep</strong> will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 948円

Sleep Better The Science And The Myths【電子書籍】[ Graham Law ]

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<p>Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. Topics include:<br /> How much sleep you really need<br /> Sleep quality and quantity<br /> Underlying issues, such as stressful life events, depression and anxiety<br /> Physical clinical problems, such as snoring, sleep apnea and asthma<br /> Perpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughts<br /> Insomnia - wired and tired<br /> Psychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep/bed restriction therapy, worry time, and paradoxical intention<br /> Sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise.<br /> Behavioural sleep interventions for parents with babies and young children<br /> Practical application of mindfulness</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,692円

The Sleep Between Us【電子書籍】[ Trevor Jensen ]

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<p>What if the love of your life wasn't just someone you met in passingーbut someone your soul had always known?</p> <p>Sarah, a high-powered marketing executive, has everything under controlーexcept the one thing she craves most: a real, lasting connection. Kirk, a dedicated real estate attorney, has built his life around logic and caution, scarred by a failed marriage and afraid to try again. Neither believes in fate. Neither is looking for love.</p> <p>But every night, they dream of each other.</p> <p>In those dreams, they meet in vivid landscapes that defy time and reason. They talk. They fight. They reach for one anotherーand always wake up wondering if they've lost something real. As the dreams intensify, so does the magnetic pull between them in the waking world. When they finally meet face to face, they realize they share more than chance. They share a threadーan invisible tether that connects them across lifetimes.</p> <p>As the barrier between reality and dream begins to crumble, Sarah and Kirk are drawn into a realm beyond time: the Weave. Here, memories of their past lives unfold in stunning clarity. Lovers across centuries. Soulmates torn apart and reunited again and again. With each revelation, the weight of their connection deepensーand so does the cost of keeping it.</p> <p>But the Weave is fraying. Something ancient is stirring, threatening to sever the bonds that hold love together across all lives. Sarah and Kirk must navigate mystical trials, face versions of themselves they once were, and choose whether their love is strong enough to restore what has been brokenーnot just for them, but for all who dare to remember.</p> <p><strong>The Sleep Between Us</strong> is a romantic, mystical journey through dreams, memory, and destiny. Rich in emotion and wonder, it explores what happens when two people are bound by something more powerful than timeーand what it truly means to find your person in every version of life.</p> <p>If you love stories about soul-deep connection, emotional transformation, and a romance that transcends the boundaries of time, <em>The Sleep Between Us</em> will stay with you long after the last page.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 900円

How to Treat Anxiety Stop Worrying, Be Happier, Sleep Better, & Be Healthier【電子書籍】[ Doug Fredrick ]

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<p><strong>Would you like to eliminate worry, panic, fear, & anxiety?</strong></p> <p>If so, this book can help you do that in as little as a few days time.</p> <p>Live your best life and be happier than ever before with these proven techniques.</p> <p>Here's what you get:</p> <p><strong>- Stop panic<br /> - Stop stress & anxiety<br /> - Use natural methods to relieve worry, fear, depression, & anxiety<br /> - Sleep better than ever before<br /> - Have more energy<br /> - Feel and be healthier<br /> - Think more clearly</strong></p> <p><strong>--> Scroll to the top of the page and click add to cart to purchase instantly <--</strong></p> <p>Disclaimer:</p> <p>This author and or rights owner(s) make no claims, promises, or guarantees about the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,368円

Sleep Help To Help You Sleep Better A Sleep Guide Full Of Alternative Sleep Solutions, Natural Sleep Remedies And Self-Help Sleep Cures To Help You Form Healthy Sleeping Habits So You Can Sleep Like A Log Each And Every Night【電子書籍】

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<p> Sleep is one of man’s primary needs. The average adult needs about 7 to 9 hours of total sleep time per day. Teenagers need 9 hours of sleep and young children require 10 hours of sleep.</p> <p> Sleeping heals the body, mind and spirit. The foremost benefit sleep gives is rest and rejuvenation. Sleep also strengthens memory and helps you remember important facts and perform tasks better. Sleeping also cuts the risk of heart disease Deep sleep also helps the body process sugar thus maintaining healthy sugar levels. Sleep also encourages bonding and fosters a feeling of closeness towards our partner.</p> <p> Lack of sleep causes harm to the body, mind and spirit. If we lose just 2 hours of sleep, our body produces more stress hormones, making us feel sluggish and disoriented just like being drunk. Sleep deprivation causes less brain cells to be produced, slows down nerve cell reproduction significantly and dramatically increases the body’s sugar levels.</p> <p> Some 70 million Americans suffer from a sleep problem. About a quarter of them do not get the adequate sleep they need to be alert the next day. Despite this though, majority of them do not use anything to help them sleep.</p> <p> There are many sleep treatments that can help you get adequate sleep. You can find a wide range of sleep drugs, natural sleep remedies, sleep aid products and sleep techniques being sold OTC or in the internet.</p> <p> This book will guide you through those various options so you can choose discriminately. You will get valuable info on how some of the following can help you sleep better:</p> <p> ·         Comfort and posture<br /> ·         Chromatherapy<br /> ·         Meditation/visualization<br /> ·         Breathing and relaxation techniques<br /> ·         Sleep inducing music and sounds<br /> ·         Chamomile, lavender, valerian root and other herbs, vitamins and minerals<br /> <br /> Plus other invaluable sleep facts and sleep help to aid you in sleeping better so you can get enough restful sleep each night and wake up full of physical and mental energy to start another new day!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 650円

Sleep Better In bed with your Kobo【電子書籍】[ Ken Rossiter ]

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<p>Why do we sleep? Or what is sleep? It’s like everyone passes out for six to eight hours everyday, all around the world, but what happens while we sleep, and how can we get a good night’s sleep?</p> <p>This book goes into detail everything you ever wanted to know about trouble sleeping, the causes and scientifically proven cures. After you read this book we are positive you'll be sleeping soundly, for longer periods, and having more vivid, enjoyable dreams.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 765円