Freerunning

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Freerunning 電子書籍

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35件中 31件 - 35件 1 2

商品	説明	価格
Runner's World Complete Guide to Minimalism and Barefoot Running How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running【電子書籍】[ Scott Douglas ] 楽天Kobo電子書籍ストア	＜p＞Learn Why Millions of Runners Have Decided That Less Is More!＜/p＞＜p＞No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury.＜/p＞＜p＞In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, ＜em＞The Runner's World Complete Guide to Minimalism and Barefoot Running＜/em＞ explains why most runners should consider minimalism, gives simple tests to determine if you're ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you've switched.＜/p＞＜p＞If you've been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,872円
A Beginners Guide to Free running (Volume 1) A Beginners Guide to Free running (Volume 1)【電子書籍】[ Cheryle Grogan ] 楽天Kobo電子書籍ストア	This publication will teach you the basics of Free running. With step by step guides and instructions, you will not only learn a great deal about Free runningbut, but be able to engage with others.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	616円
Healthy Running Step by Step Modern Methods for Injury-Free Running, Injury Prevention, and Rehab【電子書籍】[ Robert Forster ] 楽天Kobo電子書籍ストア	＜p＞＜em＞Healthy Running Step by Step＜/em＞ will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy.＜/p＞＜p＞Drawing from Forster's three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury "insurance" must include these crucial elements:＜/p＞＜p＞Periodization training＜/p＞＜p＞Proper technique and footwear＜/p＞＜p＞Nutrition＜/p＞＜p＞Posture and flexibility＜/p＞＜p＞Strength training＜/p＞＜p＞This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence.＜/p＞＜p＞＜em＞Healthy Running Step by Step＜/em＞ is a must-have guide if you've ever been injured, are recovering from an injury, want to prevent injuries, or run injury-free for decades to come.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,670円
Free Running The Mercedes Drew Mysteries, #2【電子書籍】[ Barnaby Wilde ] 楽天Kobo電子書籍ストア	＜p＞Who stole Mercedes beloved bonny? How could an octogenarian lady in a wheelchair rob a sub Post Office? Who is Bentley?＜br /＞ Answers to these questions and more in Free Running, the second volume of the Mercedes Drew Mysteries.＜br /＞ Read about the ongoing relationship between Mercedes Drew and Detective Inspector Flowers. Discover whose body is buried in Stoke Woods and find out what exactly is a traceuse in this new collection of three complete stories.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	350円
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running CHIRUNNING REVISED UPDATED/E [ Danny Dreyer ] 楽天ブックス	CHIRUNNING REVISED UPDATED/E Danny Dreyer Katherine Dreyer TOUCHSTONE PR2009 Paperback Revised, Update English ISBN：9781416549444 洋書 Family life & Comics（生活＆コミック） Sports & Recreation	3,009円