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商品	説明	価格
Flavourful & Frugal HEALTHY LOW BUDGET RECIPES FOR WEIGHTLOSS【電子書籍】[ Sifiso Ndingindwayo ] 楽天Kobo電子書籍ストア	＜p＞Welcome to Flavourful and Frugal, where healthy eating meets budget-friendly cooking! In this cookbook, we'll explore a variety of delicious low-calorie recipes tailored for those on a tight budget who are looking to shed some pounds without sacrificing flavour or breaking the bank. With simple ingredients and easy-to-follow instructions, you'll discover that eating healthily doesn't have to be expensive or bland. Let's embark on a journey together !＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,670円
RESUMO - Frugal Innovation / Inova??o frugal: Como fazer melhor com menos por Navi Radjou e Jaideep Prabhu【電子書籍】[ Shortcut Edition ] 楽天Kobo電子書籍ストア	＜p＞Ao ler este resumo, o senhor descobrir? que ? poss?vel produzir um produto de qualidade e, ao mesmo tempo, reduzir a quantidade de recursos utilizados.＜/p＞＜p＞O senhor descobrir? tamb?m que :＜/p＞＜p＞a inova??o frugal ? um m?todo comprovado e necess?rio;＜/p＞＜p＞o modelo tradicional de P&D ? muito mais limitado do que a P&D frugal ;＜/p＞＜p＞novas ferramentas podem tornar muito mais ?geis o projeto e a fabrica??o do produto;＜/p＞＜p＞? poss?vel ajustar o comportamento do consumidor;＜/p＞＜p＞os consumidores est?o agora envolvidos em todos os processos de produ??o;＜/p＞＜p＞a colabora??o entre empresas concorrentes pode ser uma grande fonte de progresso.＜/p＞＜p＞Durante d?cadas, temos observado a escassez de recursos e os limites de um modelo constru?do para se adaptar ao s?culo XX. O mundo de hoje ? muito diferente, e tornou-se necess?rio produzir levando em conta o impacto sobre o meio ambiente e a sociedade. ? precisamente neste novo contexto que a inova??o frugal prop?e uma mudan?a de paradigma, buscando como fazer melhor com menos recursos.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	737円
Delia's Frugal Food【電子書籍】[ Delia Smith ] 楽天Kobo電子書籍ストア	＜p＞This updated edition shows how to combine economy with elegance. With 170 recipes from soups to main courses and desserts, this book aims to show how to make the most of your cooking, and that budget buying and cooking can be fun.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,456円
Tiny Houses, Minimalism, & Being Frugal: Living with Less【電子書籍】[ Mendon Cottage Books ] 楽天Kobo電子書籍ストア	＜p＞Table of Contents＜/p＞＜p＞Basic Information on Tiny Houses:＜br /＞ Basic Information on Minimalism:＜br /＞ Basic Information on Being Frugal:＜br /＞ The Difference among Adopting a Tiny House, Minimalism, and Being Frugal＜br /＞ The Concept of a Tiny House＜br /＞ Benefits of a Tiny House＜br /＞ Life in a Tiny House:＜br /＞ 1.Necessities of Life:＜br /＞ 2.Dig into the Facts:＜br /＞ 3.The Advantages a Tiny House Offers:＜br /＞ 4.Planning a Tiny House:＜br /＞ 5.Tiny Houses Cost Extra Compared to a Larger House:＜br /＞ 6.Buy Multi-Purpose Equipment Only:＜br /＞ 7.Reduce Personal Stuff:＜br /＞ The Concept of Minimalism:＜br /＞ Benefits of Minimalism＜br /＞ How to Live a Minimalistic Life:＜br /＞ 1.Dig a bit more:＜br /＞ 2.‘What to Do’ List:＜br /＞ 3.Start with the least:＜br /＞ 4.Choosing Clothes:＜br /＞ 5.Label the Stuff:＜br /＞ 6.Prioritize Future Purchasing and Clearing the Stuff:＜br /＞ 7.Long-Term Planning:＜br /＞ 8.Saving Money:＜br /＞ 9.Organize Your Living Style:＜br /＞ 10.Mark a few clutter free areas:＜br /＞ 11.Choose Healthy but Simple Food:＜br /＞ 12.Time to Move into the Tiny House:＜br /＞ How to Adopt Frugality＜br /＞ Benefits of being frugal＜br /＞ Frugal Living Guide:＜br /＞ 1.Explore Yourself:＜br /＞ 2.Assessing and Monitoring Things on a Weekly Bases:＜br /＞ 3.Start Budgeting:＜br /＞ 4.Avoid Lure and Temptation:＜br /＞ 5.Adopt Auto-Payment Systems:＜br /＞ How All Three Concepts can Lead You to a Perfect Living Style＜br /＞ Final Words:＜br /＞ Publisher＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	328円
Frugal Living: Your Guide to Save Money, Spend Less and Live Better Budgeting Guide【電子書籍】[ Nancy Brooks ] 楽天Kobo電子書籍ストア	＜p＞“What is frugal living?” you may ask. The dictionary describes frugal living as “economical use of expenditure; prudently saving or sparing; not wasteful.”＜/p＞＜p＞We should, like our grandmothers and grandfathers before us, learn what amazing cost-cutting tricks are out there. With this book we will help you embrace the new ‘frugalit’ in you!＜/p＞＜p＞In this book you will learn what that entails.＜/p＞＜p＞Inside You Will Learn:＜/p＞＜p＞・ What the advantages of frugal living are＜/p＞＜p＞・ How you can save on food and drink＜/p＞＜p＞・ How to conserve energy＜/p＞＜p＞・ How you can save money in and around the house＜/p＞＜p＞・ Some frugal living tips＜/p＞＜p＞・ And Much More＜/p＞＜p＞Once you learn the secret of frugal living there will be no stopping anymore. You will ask yourself why you did not do it before. And you will realize how easy it really is.＜/p＞＜p＞Don’t wait another minute. Learn how you can apply this at home and start saving today.＜/p＞＜p＞Don’t Delay. Download This Book Now.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	606円
Frugal Living: When Less Means More【電子書籍】[ Fhilcar Faunillan ] 楽天Kobo電子書籍ストア	＜p＞Table of Contents＜/p＞＜p＞Frugal Living＜br /＞ Chapter 1: Introduction to Frugal Living＜br /＞ Frugal Living as a Choice＜br /＞ Frugality as a State of Mind＜br /＞ Living Frugally Doesn’t Mean Leaving the Fun＜br /＞ Chapter 2: What the Great Depression Has Taught Us＜br /＞ Chapter 3: Today’s Lifestyle: Mindless and Consumerist＜br /＞ Chapter 4: How Society Has Conditioned Our Current Lifestyles＜br /＞ Chapter 5: Small House Living＜br /＞ Saying NO To Expensive Home Loans＜br /＞ Other Benefits of Small House Living＜br /＞ Conclusion＜br /＞ Author Bio＜br /＞ Publisher＜/p＞＜p＞Introduction to Frugal Living＜/p＞＜p＞What comes into your mind when you first hear about frugal living? You may be one of the many people who are likely to utter the words such as cheap lifestyle, miserable life, boring, or unhappy life. However, frugal living does not mean any of those words. It is not a miserable way of life because it is a choice in the first place because no one ever chooses to live a miserable life. More so, it is not boring considering the number of meaningful activities one could engage in when living in frugality. And more than that, frugal living does not mean having an unhappy life because it only means finding happiness beyond what money could offer.＜/p＞＜p＞Surely, money allows you to buy the things you need, or maybe gain significant experiences. However, with the consumerist lifestyle that most people have, there is a greater tendency to consume more, and spend for what is useless in life. Most people do not even realize that there is an abundance of ways to get to experience what they want in life. Instead, they go for expensive materials and buy those with big brand names, or get a luxury vacation package, and then show it off for others to see because it is what has been taught to them.＜/p＞＜p＞When we talk about frugal living, we are dealing with a free lifestyle. It also means untying from a societally controlled lifestyle, which is the root of many of the pressing issues today. With the overly mindless consumption and consumerist lifestyle that most people have, we could say that the world desperately needs to learn the principles of frugal living. The proof of this frantic need for change is seen every day, when you see people drive to work in their single-occupied SUVs, whizz at the sight of beers and pack of cigarettes that minimum wage workers feast on during the day, or the group of youth holding their smartphones barely talking to each other. Regardless of your family’s income levels, no one is immune to mindless consumption and no one is exempted from rejecting frugality.＜/p＞＜p＞Most people fail to pursue frugal living, even at the micro and macro levels. The United States economy is falling at the pit of debt, which is thrice the GNP of Japan, yet the country continues to spend more. And for the information of everybody, Japan has the world’s third largest economy. That makes it so unbelievable how we confidently spend money, while also watching a handful of European countries worry about debt and everything combined. And it is not so surprising that this consumerist behavior reflects the spending behavior of most of its people.＜/p＞＜p＞Fortunately, at present, there is a growing return to frugal living, given the condition and the aftermath of the Great Recession. The unemployment rates serve as a wake-up call for proper execution of our financial responsibilities.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	393円
Our Frugal Summer in Charente Sarah Jane's Travel Memoirs Series, #3【電子書籍】[ Sarah Jane Butfield ] 楽天Kobo電子書籍ストア	＜p＞Our Frugal Summer in Charente: An Expat’s Kitchen Garden Journal＜br /＞ Meet Sarah Jane, a woman with a reputation for culinary catastrophe who tries to keep her family fed in challenging circumstances in rural France. Frugal living was not part of the plan when they arrived from Australia to undertake the renovation of a quaint cottage in the Charente. However, when life throws them a curve-ball the challenge was set. How to survive in France with very little money and two Australian cattle dogs. The answer came in the form of five chickens, four ducks and a vegetable garden! The frugal plan was to save money by any means possible, to enable any money they could earn to be invested into continuing the renovation of the cottage. In true ‘Good Life’ style Sarah Jane attacks this challenge head on by keeping some small livestock and converting a garden, that resembled a meadow, into a French ‘potager’ or kitchen garden.The French tradition of using produce from their ‘potagers’ is renowned for enabling families to create meals that are healthy, cost effective and simple.＜br /＞ There are 31 recipes for a variety of food and drinks, included in a month by month account, of how they transformed a neglected garden into a frugal yet productive expat kitchen garden.＜/p＞＜p＞Comments from the beta readers:＜br /＞ “The photographs are a great addition and they enhance the visual conception of the challenges you faced and the results you achieved.” John Brewer＜br /＞ “A thoroughly enjoyable read, written in your usual honest and down to earth style.” Carol Peden.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	400円
洋書 The Frugal Senior: Hundreds of Creative Ways to Stretch a Dollar! (Best Half of Life) Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文	3,244円
Sweet Pain Global Adventures of a Frugal Photographer【電子書籍】[ Eero Sorila ] 楽天Kobo電子書籍ストア	＜p＞A professional photographer, writer, and full-time adventurer, Eero Sorila has visited almost every country on earth. Along the way, he has taken thousands of photographs and gathered countless stories about people and places. These he shares through his work. Eero has authored six books, including two editions of Sweet Pain. Other books by the same author: Green Mattress Under the Stars. Castles Old and New. Vol,I and II. Lighthouses Big and Small. Landmarks Ancient and Modern. American Monuments, co-authored with Mirjam Rand.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	452円
RV Life on the Independence Road: Simple, Fulfilling ‘Hacks’ of an RV Lifestyle Frugal Living Off the Grid【電子書籍】[ Wade Reid ] 楽天Kobo電子書籍ストア	＜p＞RV Life on the Independence Road:＜/p＞＜p＞Simple, Fulfilling ‘Living Hacks’ for the RV Lifestyle＜/p＞＜p＞Tired of the same old hotel rooms, the same travel routines, when it comes to vacationing? Want the business trip to be more memorable, and even save money in the process? You’ve tried Planes, trains, and automobiles… now, experience the freedoms of Recreational Vehicles. Enter the RV life, and you may never think of a business trip the same way again!＜/p＞＜p＞If you want economical, safe, and infinitely controllable variables in your travel plans, RVs are the only way to ‘fly’. If you want tips and recommendations about how to go about making a trip by RV, this is the book you want. With instructions on learning the basics of the motorhome lifestyle, this is your key to a safer, saner, and cheaper travel alternative. Maybe all you want are some simple steps to make an RV vacation that much more enjoyable. This book will help you with that, too.＜/p＞＜p＞Inside You Will Learn:＜/p＞＜ul＞＜li＞The Legacy of Self-Contained Living＜/li＞＜li＞Preservastion through Long-Term Storage＜/li＞＜li＞The Pro and Con alternatives to RV Rental＜/li＞＜li＞The three RV classifications and the Law＜/li＞＜/ul＞＜p＞The 4 traps set for the unwary RV traveler＜/p＞＜ul＞＜li＞Keeping Your RV Road-Worthy＜/li＞＜li＞Myth- Busting the RV nightmares＜/li＞＜li＞Four Rules that make driving the RV more manageable.＜/li＞＜li＞And Much More＜/li＞＜/ul＞＜p＞Once you know the value, the challenge, and the excitement of life on the Road, you will be convinced. Not only will you have new knowledge, you’ll have the keys to life-changing skills.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	606円
The Big Book of Savings 205 ways to save Frugal Living Series【電子書籍】[ Kat Sharpe ] 楽天Kobo電子書籍ストア	＜p＞ Pay attention to where your money is going. Carry a little memo pad around and keep track of everything you spend. Like magic, the simple act of writing stuff down will often keep you from spending money. It also helps you to look at where your money is going and allows you to make informed decisions about how much money you really need to live the life you want.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	399円
Frugal Psychology: How to Develop a Frugal Mindset and Secure Your Financial Security【電子書籍】[ Theo Lalvani ] 楽天Kobo電子書籍ストア	＜p＞Take charge of your money and attain dizzying heights of financial security.＜br /＞ Has your spending always been a little out of control?＜br /＞ Do you wonder why you can't save any money despite your best intentions?＜br /＞ Would you like a powerful step-by-step guide to lead you to financial freedom?＜br /＞ This guide has been written for every person who has never received any sort of training or information on how to manage their money properly. It is a guide to show you the power of living frugally and how that can quickly pay off in dividends if you stick with it long enough.＜br /＞ Here's a glimpse of what you'll learn:＜/p＞＜p＞Freedom of Living Frugally - Discover the freedom of living frugally.＜/p＞＜p＞Becoming Empowered - Learn how frugal living can empower you.＜/p＞＜p＞The Frugal Mindset - Master the principles and mindset of living a frugal life.＜/p＞＜p＞Myths and Misconceptions about Frugality - All the myths and misconceptions about what it means to live frugally.＜/p＞＜p＞Spend Your Money Wisely - Empower yourself with effective strategies for spending your money wisely.＜/p＞＜p＞Master Budgeting - Be blown away by the power of budgeting.＜/p＞＜p＞Tracking Your Expenses - Discover how easy it is to track every dollar and cent.＜/p＞＜p＞Discover How to Invest - Accelerate your financial freedom by investing your money.＜/p＞＜p＞With this guide as your launching pad, you'll learn the ABCs and 123s of money as you've never been taught before. You'll discover the secrets of transitioning from working multiple jobs to developing a life of freedom and fun through frugal living.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
洋書 Lead Market India: Key Elements and Corporate Perspectives for Frugal Innovations (India Studies in Business and Economics) Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文	19,647円
Frugal Living: 25 Simple Tips on How to Spend Less, Save More and Enjoy Life on a Budget【電子書籍】[ Johnny Byrd ] 楽天Kobo電子書籍ストア	＜p＞Being frugal essentially means finding ways to cut costs in your personal and household budget, and ultimately become a person who is never wasteful. Wastefulness in society is a cause of great stress and pressure on individuals and their families, and is a huge contributor to environmental concerns like climate change and pollution. Many people are at a loss when trying to figure out ways of making significant savings in their monthly budget. This book contains 22 essential tips that suggest subtle lifestyle changes you can make that, when stacked together, will allow you to make substantial cuts to household costs with minimal impact on your quality of life.＜br /＞ A great starting place for a frugal lifestyle, this book will leave you with no excuses for wastefulness, and teach you that the attentiveness required to budget effectively is not as demanding as you might think! Through the implementation of subtle, gradual changes to the way you spend money and consume food and energy, your budget will stretch much further than you could have imagined. Take your first step towards becoming a frugal mastermind by purchasing this book; your bank balance will thank you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	606円
Lead Market India Key Elements and Corporate Perspectives for Frugal Innovations【電子書籍】楽天Kobo電子書籍ストア	＜p＞India is still perceived by some as a developing country that has yet to create world-class products of its own. However, this book shows that in recent years India has emerged as a lead market for frugality-driven innovations that are affordable, robust and successful even outside its geographic boundaries. Many global companies have recognized these changes and are ramping up their local R&D capabilities. At the same time, several Indian firms are venturing out to international shores and gaining access to new markets. Using a top-down approach, the book takes a closer look at systems of innovation at work and presents examples of successful, corporate innovations in multiple industries and their contextual conditions.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	12,154円
【中古】Frugal Gourmet: Low Salt Low Fat [VHS] ドリエムコーポレーション	【中古】Frugal Gourmet: Low Salt Low Fat [VHS]【ジャンル】アメリカのTVドラマ, ドキュメンタリー【Brand】【Contributors】Frugal Gourmet: Artist【商品説明】Frugal Gourmet: Low Salt Low Fat [VHS]当店では初期不良に限り、商品到着から7日間は返品を受付けております。お客様都合での返品はお受けしておりませんのでご了承ください。他モールとの併売品の為、売り切れの場合はご連絡させて頂きます。ご注文からお届けまで 1、ご注文⇒24時間受け付けております。 2、注文確認⇒当店から注文確認メールを送信します。 3、在庫確認⇒中古品は受注後に、再メンテナンス、梱包しますので、お届けまで3日〜10日程度とお考え下さい。 4、入金確認⇒前払い決済をご選択の場合、ご入金確認後、配送手配を致します。 5、出荷⇒配送準備が整い次第、出荷致します。配送業者、追跡番号等の詳細をメール送信致します。※離島、北海道、九州、沖縄は遅れる場合がございます。予めご了承下さい。 6、到着⇒出荷後、1〜3日後に商品が到着します。	26,932円
The Complete Idiot's Guide to Eating Well on a Budget Fantastic Food on a Frugal Budget【電子書籍】[ Jessica Partridge ] 楽天Kobo電子書籍ストア	＜p＞Eating both plentifully and nutritionally for less...includes 150 recipes.＜/p＞＜p＞'The Complete Idiot's Guide? to Eating Well on a Budget', is packed with tips, strategies, ideas, and more than 150 recipes for those who are either new to food budgeting or have had to greatly tighten their food budgets. Readers will not only learn how to do savvy grocery shopping, they will learn how to eat out on a budget.＜/p＞＜p＞- Features preparation and cooking strategies＜br /＞ - More than 150 budget-conscious recipes＜br /＞ - In the current tough economic times, more Americans than ever need to watch what they spend on food.＜br /＞ - Addresses the challenge of buying healthier foods - which are often more expensive - and maintaining a careful budget.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,966円
The Сlassic Сollection of Lydia Maria Child. Illustrated The American Frugal Housewife, The Mother's Book, Looking Toward Sunset and others【電子書籍】[ Lydia Maria Child ] 楽天Kobo電子書籍ストア	＜p＞We are delighted to present to you "The Classic Collection of Lydia Maria Child." This magnificent anthology brings together some of the most significant and inspiring works by one of the most influential American writers of the 19th century.＜br /＞ Lydia Maria Child was not only a renowned author but also an activist, abolitionist, and advocate for women's rights. Her writings are characterized by a clear style, profound thoughts, and vivid descriptions of American life during that time. In this "Classic Collection," we have compiled some of her most well-known works, including "The American Frugal Housewife," "The Mother's Book," and "Looking Toward Sunset" ? each of them an unparalleled masterpiece in its own right.＜br /＞ "The American Frugal Housewife" is a practical guide to domestic management that became a bestseller in its time. In this book, Lydia Maria Child shares with you the secrets of economical and skillful household management, turning it into an art form.＜br /＞ "The Mother's Book" is a valuable source of advice and guidance for mothers who aspire to raise strong, emotionally developed, and morally upright children. Child explores a wide range of parenting issues, from children's physical and mental well-being to their education and development.＜br /＞ "Looking Toward Sunset" is a captivating collection of memoirs and essays in which Child reflects on aging, life experience, and the meaning of life. This book not only points the way to a fulfilling old age but also prompts us to contemplate the values we hold dear in our lives.＜br /＞ Contents:＜br /＞ The American Frugal Housewife＜br /＞ The Mother's Book＜br /＞ Looking Toward Sunset＜br /＞ The Freedmen's Book＜br /＞ Philothea: A Grecian Romance＜br /＞ A Romance of the Republic＜br /＞ The Сlassic Сollection of Lydia Maria Child. Illustrated＜br /＞ The American Frugal Housewife, The Mother's Book, Looking Toward Sunset and others＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	200円
The Modern American Frugal Housewife Book #4 - Emergency Prepping The Modern American Frugal Housewife Series, #4【電子書籍】[ Jill b. ] 楽天Kobo電子書籍ストア	＜p＞If you can survive in the arctic naked with nothing but a paperclip, this book is not for you.＜br /＞ If you can kill a grizzly bear with your bare hands, this book is not for you.＜br /＞ If you're planning for a Zombie Apocalypse or the next Ice Age, this book is not for you.＜br /＞ If you're just a regular person looking for ＜em＞practical＜/em＞ realistic emergency ＜strong＞bug-in＜/strong＞ prepping tips, ideas and tactics that you can use TODAY, this book IS for you.＜/p＞＜p＞How can you replace gallons of chlorine bleach (for water treatment) with just 1lb of this chemical?＜br /＞ How do you ration water when supply is limited?＜br /＞ How can you stop bleeding with an easy-to-grow plant?＜br /＞ How can you develop the best defense in a bug-in situation for little monetary cost?＜/p＞＜p＞Get all these questions answered and more. Written by a homesteader, this book offers practical bug-in frugal prepping ideas with the regular Joanne (or Joe) in mind. It cuts through general prepper paranoia and offers sustainable, frugal tips on how to make yourself more resilient even if TEOTWAWKI (the end of the world as we know it) never comes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	500円
Enjoying Frugal Luxuries【電子書籍】[ Carole Stern ] 楽天Kobo電子書籍ストア	＜p＞ENJOYING FRUGAL LUXURIES Today with an overload of media hype in the form of TV, books and magazines, it is easy to be confused by such a wide range of choices. Madison Avenue has spent millions of dollars telling us how to dress, decorate, and entertain. Their refrain is always the same. Bigger, faster, newer is always better. We are all told to trade in, trade up. As a result we lose confidence in ourselves and in our ability to make realistic choices. The constant emphasis on money and acquisition leaves us with a sense of insecurity and a loss of our authentic self. Instead we need to focus on what truly pleases us instead of what we are told we should want. Enjoying Frugal Luxuries is about how to be pleased with much of what you already own, which does not mean making do, but instead making better. With a little care and special attention, many things can be transformed into something new and lovely. This is a lifestyle book for women like me who want to simplify their lives and live with their own personal style. The book is organized as a journey through the year, beginning in January and ending in December. But whenever you receive this book just sit back and enjoy it. Do go back and read the January chapter because this begins your journey by creating a special place for you, a retreat from the world in which to read, write, sew, paint, to contemplate and create. I believe this is something that every woman needs and should have. In this chapter you will also learn how to schedule some time for yourself beginning by choosing a weekly planner to organize your time and your life. Every month you will find: SOMETHING FOR YOURSELF: This section provides ideas for growth that are just for you. Here you will learn to reduce stress and enjoy more pleasure every day. ORGANIZATION: This will provide more bliss for you by inexpensively creating a home that is rid of clutter and help you conquer the paper demon. It will provide you with a kitchen that works for you, closets that go from messy to manageable, and organize each room of your home for ease living. YOUR ROOMS: Here you will learn inexpensive ways to decorate every room in your home. You will be incorporating your own style to make a very personal and inviting place to return to every day. Remember! What you love will never go out of style. CELEBRATIONS: Life is full of celebrations and milestones of our lives. Here you will also find ideas for celebrating holidays at home. GATHERINGS: Here you will find ideas for entertaining friends and family alike. Most of these ideas will be seasonal, so sit back and plan some fun with your friends and family. These recipes will not be expensive to make, but delicious to serve. Both the Celebrations and Gatherings will be examples of frugal entertaining. OUTSIDE INTERESTS: This section is about your outdoor environment, your garden, porch, patio or deck. I believe that decorating has much to learn from gardening. You plan a lot, prune a lot, plant a lot, withdraw some, but in the end both your home and outdoor environment will reflect you sense of style. AGENDA: Regardless of whether you live in a small home, apartment, or a grand home, your home is your castle and castle upkeep takes a lot of work! In this section you will get some ideas on doing the work efficiently and also delegating to get the work done.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,144円
Frugal Minimalism: Declutter and Simplify【電子書籍】[ Gaia Rodale ] 楽天Kobo電子書籍ストア	＜p＞If you are like a lot of people you may have taken a step back and started to wonder if all of the “stuff” in our lives is making them better or simply making them full-of-stuff.＜/p＞＜p＞Whether by choice or circumstance, taking this step back can be a shock to the system and prompt you to ask questions like whether or not you actually need the newest iPhone, those $100 jeans, or a newer car. If that sounds like you, you have come to the right place.＜/p＞＜p＞In “Frugal Minimalism: Declutter and Simplify” #1 Bestselling Author Gaia Rodale provides you with the know-how you need to start thinking about money, prosperity, and “stuff” in a different way and to question the pressure society puts on you and your family to keep getting and spending more.＜/p＞＜p＞With the useful tips and actionable strategies provided, you will learn:＜/p＞＜p＞? What it means to be frugal, and why that doesn’t equate to “cheap” or “deprived”＜/p＞＜p＞? How frugality and minimalism are about more than money, in fact money is actually the least important factor. It’s about deciding what is truly meaningful to you in your life and making a conscious decision to use your resources in such a way as to make more room for that.＜/p＞＜p＞? Where to start changing expectations and habits to be more frugal, small changes make big differences＜/p＞＜p＞? How to cut back on electricity usage and waste, without living in the dark＜/p＞＜p＞? How to cut back on water usage and waste, we need to conserve this precious resource＜/p＞＜p＞? Ways to save money and energy while heating and cooling your home, these are simple tweaks that, again, have a big impact＜/p＞＜p＞? How to save money when grocery shopping, it’s not all “extreme couponing”＜/p＞＜p＞? Rules frugal families follow whenever they shop, these easy-to-follow rules will save a ton of wasted time and resources＜/p＞＜p＞? Ideas for saving money when shopping for clothes and big ticket items, there’s 1 tip in there that makes a huge difference＜/p＞＜p＞? How to spend less on commuting, and improve your quality of life at the same time＜/p＞＜p＞? Ways to keep your family entertained without spending a fortune, this is frugal and fun at its best＜/p＞＜p＞? How to get through the holidays with your frugal foundation in place, don’t be derailed by the rampant commercialism of the holidays＜/p＞＜p＞From helping you adopt a frugal mindset to providing you with real world action steps to become a more minimalist family, this book will give you the information you need to get started cutting costs, reducing waste, and truly enjoy the minimalist lifestyle.＜/p＞＜p＞Scroll up and get your copy of “Frugal Minimalism: Declutter and Simplify” now…＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	363円
Nuestro frugal verano en Charente【電子書籍】[ Sarah Jane Butfield ] 楽天Kobo電子書籍ストア	＜p＞Conozca a Sarah Jane, una mujer famosa por sus desastres culinarios que intenta alimentar a su familia en circunstancias extremas en una zona campestre de Francia.＜/p＞＜p＞La vida frugal no era parte del plan cuando Sarah Jane lleg? desde Australia y comenz? la restauraci?n de su pintoresca casa de campo en Charente.＜/p＞＜p＞Sin embargo, cuando las circunstancias de la vida la tomaron por sorpresa, el desaf?o estaba planteado: c?mo sobrevivir en Francia, junto a su familia, con poco dinero y dos perros pastores australianos.＜/p＞＜p＞La respuesta lleg? de la mano de 5 pollos, 4 patos y un huerto casero. El plan de econom?a consisti? en ahorrar dinero por cualquier medio posible para invertirlo en la renovaci?n de la casa de campo.＜/p＞＜p＞Con un verdadero estilo "La vida de los Good", al igual que el programa de TV de los a?os 70, Sarah Jane enfrenta de lleno el desaf?o criando unos cuantos animales y transformando un jard?n que m?s bien parec?a un pastizal en un peque?o huerto o granja francesa.＜/p＞＜p＞En Francia es famosa la tradici?n familiar de aprovechar el producto de peque?os huertos caseros para obtener alimentos saludables, simples y de bajo costo.＜/p＞＜p＞En este libro encontrar? m?s de 30 recetas para una gran variedad de alimentos y bebidas, incluyendo un detalle mes a mes de c?mo Sarah y su familia transformaron un jard?n abandonado en el frugal pero productivo huerto casero de una expatriada.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	242円
Frugal Living The Guide To Minimalism 3 Books In 1 Boxed Set for Budgeting and Personal Finance【電子書籍】[ Speedy Publishing ] 楽天Kobo電子書籍ストア	＜p＞There are many benefits to frugal living and minimalism. The first is that it helps to keep people from getting deep into debt. Many consumers make the mistake of living well beyond their means. When a person takes on a large debt burden, they are not financially independent. This can hurt one's chances of maintaining a good credit score. Minimalism helps to ensure that people have the essentials that they need and that no matter what happens, people will be provided for.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	567円
Tiny House Living: Minimalism and Being Frugal【電子書籍】[ Muhammad Naveed ] 楽天Kobo電子書籍ストア	＜p＞Table of Contents＜/p＞＜p＞Introduction＜br /＞ The Concept of a Tiny House＜br /＞ Living in a Tiny House＜br /＞ 1.Gather Information＜br /＞ 2.Identify Your Needs and Wants from the Tiny House＜br /＞ 3.Assess the Benefits of Tiny House Living＜br /＞ 4.Tiny Houses Cost More per Square Feet Compared With Traditional Homes＜br /＞ 5.Decision Whether Or Not to Build Your Own Tiny House＜br /＞ 6.You Need to Reduce Your Stuff＜br /＞ 7.Purchase and Use Effective Storage and Multi-Purpose Equipment＜br /＞ The Concept of Minimalism＜br /＞ Living a Minimalist life＜br /＞ 1.Enforcement of the Idea＜br /＞ 2.Make a List＜br /＞ 3.Begin With the Smallest Items＜br /＞ 4.Clothes Should Be Next＜br /＞ 5.Always Keep the Advantages in Mind＜br /＞ 6.Categorize Items＜br /＞ 7.Decide On the Future of the Things＜br /＞ 8.Understand That It Is a Constant Process＜br /＞ 9.Money Saving＜br /＞ 10.Remain Organized＜br /＞ 11.Mark Clutter Free Zones＜br /＞ 12.Eat Simple＜br /＞ 13.Move to a Smaller Place＜br /＞ Concept of Being Frugal＜br /＞ Ways of Frugal Living＜br /＞ 1.Research and Educate Yourself＜br /＞ 2.Start Writing Down your Monthly Expenses＜br /＞ 3.Weekly Habit of Monitoring＜br /＞ 4.Auto-Payment Mechanism＜br /＞ 5.Avoid Temptations＜br /＞ Conclusion＜br /＞ Author Bio＜br /＞ Publisher＜/p＞＜p＞Introduction＜/p＞＜p＞The trend of living in a small and tiny house is growing in the western parts of the world. This is a very attractive and captivating approach of not only building up small residential units, but more importantly it is a way of living. Not very long ago the concept of living in a tiny house was just considered as a fashion or a little charm. However, in very little time it has managed to grow into a broader perspective of living, which requires leading a simple, greener and a meaningful way of life. It totally negates the basic concept of society that the more you have the better.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	393円
Meet the Frugalwoods Achieving Financial Independence Through Simple Living【電子書籍】[ Elizabeth Willard Thames ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The deeply personal story of why award-winning personal finance blogger Elizabeth Willard Thames abandoned a successful career in the city and embraced extreme frugality in order to create a more meaningful, purpose-driven life and retire to a homestead in the woods at age thirty-two with her husband and daughter.＜/strong＞＜/p＞＜p＞In 2014, Elizabeth and Nate Thames were conventional 9-5 young urban professionals. But the couple had a dream to become modern-day homesteaders in rural Vermont. Determined to retire as early as possible in order to start living each dayーas opposed to wishing time away working for the weekendsーthey enacted a plan to save an enormous amount of money: well over seventy percent of their joint take home pay. Dubbing themselves the Frugalwoods, Elizabeth began documenting their unconventional frugality and the resulting wholesale lifestyle transformation on their eponymous blog.＜/p＞＜p＞In less than three years, Elizabeth and Nate reached their goal. Today, they are financially independent and living out their dream on a sixty-six-acre homestead in the woods of rural Vermont with their young daughter. While frugality makes their lifestyle possible, it’s also what brings them peace and genuine happiness. They don’t stress out about impressing people with their material possessions, buying the latest gadgets, or keeping up with any Joneses. In the process, Elizabeth discovered the self-confidence and liberation that stems from disavowing our culture’s promise that we can buy our way to "the good life." Elizabeth unlocked the freedom of a life no longer beholden to the clarion call to consume ever-more products at ever-higher sums.＜/p＞＜p＞＜em＞Meet the Frugalwoods＜/em＞ is the intriguing story of how Elizabeth and Nate realized that the mainstream path wasn’t for them, crafted a lifestyle of sustainable frugality, and reached financial independence at age thirty-two. While not everyone wants to live in the woods, or quit their jobs, many of us want to have more control over our time and money and lead more meaningful, simplified lives. Following their advice, you too can live your best life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,728円
Villes voraces et villes frugales【電子書籍】[ Thierry Paquot ] 楽天Kobo電子書籍ストア	＜p＞Villes voraces et villes frugales＜br /＞ Agriculture urbaine et autonomie alimentaire＜/p＞＜p＞Manger mieux, autrement, local, bio, ?quitable..., la question revient sans cesse, dans tous les m?dias et dans toutes les bouches de citadins inquiets.＜br /＞ Nourrir les villes est pourtant une histoire qui plonge aux sources de l'agriculture. Car, avant de nourrir la plan?te enti?re, les fils de Ca?n ont toujours satisfait l'app?tit des urbains, fins gourmets ou insatiables gloutons.＜br /＞ Les sp?cialistes ici r?unis autour de Gilles Fumey et de Thierry Paquot reviennent sur cette longue histoire de l'alimentation des villes, sur les rapports intimes du mangeur citadin et de l'agriculture. Ils nous invitent ? explorer des voies possibles vers l'autonomie ? travers des exemples concrets ? Paris ?; qui vient d'ouvrir la plus grande ferme urbaine d'Europe sur les toits de son Parc des expositions ?;, aux ?tats-Unis, ? Letchworth ou en Argentine.＜br /＞ Apr?s le temps des flux tendus et autres d?lices de la logistique glocale, un autre mod?le de cit? adviendra-t-il, plus r?silient et plus frugal ?＜/p＞＜p＞Avec les contributions de＜br /＞ Marc Dufumier ; Daniel C?r?zuelle ; St?phanie Lemoine ; Yves Cabannes et Philip Ross ;＜br /＞ Sabrina Arcamone et M?nica Bifarello ; Adrien Baysse-Lain? ; St?phane Linou ;＜br /＞ Yuna Chiffoleau ; Micha?l Brucker.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,870円
Mieux avec moins Architecture et frugalit? pour la paix【電子書籍】[ Philippe Madec ] 楽天Kobo電子書籍ストア	＜p＞Le constat est connu et s’av?re terrible : l’inhabitable se b?tonne sur toute la plan?te. Les b?tisseurs en sont largement responsables ; ils savent qu’une tonne de b?ton engendre une tonne de CO2, que le sable s’?puise partout, que les tours sont ?nergivores, que les habitats ≪passifs ≫ (qui consomment moins de 15 kWh/m2/an) ne sont pas encourag?s, que le secteur du b?timent et des travaux publics, en France, produit chaque ann?e l’?quivalent de 3 400 kilogrammes de d?chets par habitant, soit 70 % du total, que les savoir-faire se perdent, que la d?qualification des m?tiers du b?timent se g?n?ralise, que des hectares de sol sont abusivement artificialis?s, que les m?galopoles informes se d?plient comme des nappes urbaines sans qualit?…＜br /＞ Face ? ces d?sastres, des ?cologistes, hommes et femmes, proposent, depuis plus d’un si?cle, des analyses, des solutions de rechange, d’autres mani?res de faire et de penser les ≪ ?tablissements humains ≫ qui r?parent la Terre et offrent ? chaque habitant la possibilit? d’y ?tablir sa demeure en harmonie avec le vivant et en respectant la nature. Tout n’est pas d?sesp?r?…＜br /＞ ? la face noire des ≪ d?g?ts du progr?s ≫, Philippe Madec oppose les ≪ bonnes nouvelles ≫ : l’imp?ratif du r?emploi, l’?loge du proche, le choix des ?nergies renouvelables, l’intensit? relationnelle qui exalte l’intelligence collective, la puissance d’action au c?t? de la nature pour apaiser notre recours aux ressources naturelles, et pour aller vers un mieux avec moins…＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,074円
The Science of Living Rich with Frugality Frugality Builds Definite Wealth【電子書籍】[ Kristy Jenkins ] 楽天Kobo電子書籍ストア	＜p＞Frugality Wisdom with the right mindset will focus Wealth as Thought and Not things ,＜br /＞ as most meaningful manifestation of frugality is in the use of our time, our words, our thoughts and our actions.＜/p＞＜p＞Hongkong Tycoon Mr Li once told his son: “My apple tastes different to yours. It tastes much better.＜br /＞ That is because when I was a little boy, I passed by fruit stands, and I had no money to buy any fruit.”＜br /＞ He further elaborates ;＜br /＞ “Observing billionaires spending their money, we learn a lesson in living:＜/p＞＜p＞Life can be designed . Careers can be planned .Happiness can be prepared .＜br /＞ When you are poor , try spend less time at home and more time outside .＜br /＞ When you are rich ,stay at home more and less out side .＜br /＞ This is the art of living with frugality .＜br /＞ When you are poor spend money on others .＜br /＞ When you’re rich spend money on yourself.＜br /＞ When one is poor be good to others , When one is rich, one must learn to let others be good to you .＜br /＞ You have to learned to be good to yourself better.＜/p＞＜p＞When you are poor , you have to throw yourself out in the open and＜br /＞ let people make good use of you＜/p＞＜p＞When you are rich , you have to conserve yourself well and don’t let people make use of you.＜/p＞＜p＞You do not need to be afraid of being poor , you need to know how to invest in yourself＜br /＞ and increase your wisdom and stature .＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	606円
理想的簡單飲食（二版） L’art de la frugalit? et de la volupt?【電子書籍】[ 多明?克．洛羅(Dominique Loreau) ] 楽天Kobo電子書籍ストア	＜p＞進食不僅是生命的經驗，它維持我們的身體，也培育、淬煉我們的靈魂。＜/p＞＜p＞暢銷書《理想的簡單生活》續作！＜/p＞＜p＞擁有英、美、韓、日、歐洲數十國譯本，掀起歐洲｢簡單生活｣運動狂潮的先驅經典著作，影響無數人的極簡主義飲食隨筆。＜/p＞＜p＞※附數十道蘊含侘寂之美的極簡料理食譜＜/p＞＜p＞作者多明?克?洛羅是法國知名的隨筆作家。＜/p＞＜p＞?是簡單生活風潮的先驅者，暢銷書《理想的簡單生活》全球銷售破百萬冊，＜/p＞＜p＞讓歐美無數人重新省思對生活的態度。＜/p＞＜p＞?在日本居住了近四十年的時間，深受日式美學及禪宗的影響，將與生活、飲食，和事物的相遇，都當成是一場美的探索，在過程中去蕪存菁，留下最簡單與精微的美好。＜/p＞＜p＞要靠少量東西過著富足的人生，必須具備能?抓住事物精髓的心。＜/p＞＜p＞料理也是如此。關鍵字是「簡單」。＜/p＞＜p＞?烹調一道令人垂涎三尺的佳?，並不只是為了填飽肚子，而是知道我們擁有選擇的自由，不必對食物全盤接受，能?選擇享用最好的食物。＜/p＞＜p＞?味覺吸收新的感覺；觸覺享受食物的口感，各式各樣容器及?巾的質地；嗅覺感受食物在口腔及鼻子中散開的香味；視覺欣賞令人悦目的擺盤；聽覺細聆香檳氣泡劈?的聲響……這些都構成了豐富且令人滿足的飲食。＜/p＞＜p＞?在所有的藝術中，只有烹?唯一同時呼喚著我們的五感。所有牽動五感的事物，也影響著生活。＜/p＞＜p＞?如果食物的味道十足，日本廚師就不會加任何額外的東西，這是日本料理的基本原則ーー減法的藝術（去除苦味、不好的味道……）。或是只加入「一點點」，増添額外的風味。＜/p＞＜p＞?美味的一餐，是愉悦地、細細地品嘗食物的味道，然後感覺飽足。練習分辨?些東西是出於需要，並捨去不必要的，如此才能發現生活的真實樣貌。＜/p＞＜p＞?品味食物，愛?的食物，並知道和誰一起享用，這些都是無止盡的學習和訓練。＜/p＞＜p＞爐火上沸騰的水、從鍋中飄散出的香氣、在眼前攤開的蔬菜……＜/p＞＜p＞平靜的日常，就是多種快樂的結合。＜/p＞＜p＞千年以來，這些不可或缺的行為提醒著我們，生活也許就是如此，不多也不少。＜/p＞＜p＞作者簡介＜/p＞＜p＞多明?克．洛羅（Dominique Loreau）＜/p＞＜p＞法國知名隨筆作家。＜/p＞＜p＞巴黎索邦大學英美文學碩士，曾任教美國密蘇里大學及日本的佛教大學。旅居日本三十餘年，並學習水墨畫及曹洞禪宗，現在大部分的時間周遊世界各國，思考各宗教、哲學和文化團體的觀點，以對自我的理解為基礎，發展並實踐個人對人生的信條。?認為，最重要的價?觀是美、自由和和諧。著書多數，在歐洲及世界各國都有暢銷記?。＜/p＞＜p＞譯者簡介＜/p＞＜p＞李虹慧＜/p＞＜p＞交通大學外文系畢，法國土魯斯第二大學修習英法文學；曾任出版社編輯及版權業務代表。＜/p＞＜p＞朱心怡＜/p＞＜p＞淡江大學法國語文學學士畢業，法國巴黎第八大學語言學碩士畢業，曾任職於上揚唱片、法商FNAC、加拿大商ALCAN，現為自由業，譯有《法國歌劇小百科》。＜/p＞＜p＞目次＜/p＞＜p＞導言＜/p＞＜p＞第一章如何少吃＜/p＞＜ol＞＜li＞重新覺察飢餓與飽足＜/li＞＜/ol＞＜p＞?什麼是飽足＜/p＞＜p＞?傾聽身體的飢餓感＜/p＞＜p＞?如何找回飽足感＜/p＞＜p＞?飲食多樣化才能吃得少＜/p＞＜p＞?吃點心是理所當然的?？＜/p＞＜p＞?用一種有美感的方式吃點心＜/p＞＜p＞?攝取蛋白質才能有飽足感＜/p＞＜ol start="2"＞＜li＞如何讓胃容量回復至正常?態？＜/li＞＜/ol＞＜p＞?胃容量有多大？＜/p＞＜p＞?用一公斤韭?找回自己的胃容量＜/p＞＜p＞?斷食的好處＜/p＞＜ol start="3"＞＜li＞是節制，而不是節食＜/li＞＜/ol＞＜p＞?不強迫也不放任＜/p＞＜p＞?首先，量量體重?＜/p＞＜p＞?小心過於嚴格的飲食限制＜/p＞＜p＞?失控與靈活性＜/p＞＜p＞?兩天失控，兩天補上＜/p＞＜p＞?自己的「?金規則」＜/p＞＜p＞?一些「?金規則」的建議＜/p＞＜p＞在家裡＜/p＞＜p＞在餐廳＜/p＞＜p＞?一天＜/p＞＜p＞?真正的飲食法＜/p＞＜p＞第二章減少?量＜/p＞＜ol＞＜li＞分量的概念：?路里和體重機再見?＜/li＞＜/ol＞＜p＞?過去與今日的?量差別＜/p＞＜p＞?吃愈多愈?算＜/p＞＜p＞?一顆蘋果、一顆蛋和一粒馬鈴薯的?量＜/p＞＜p＞?跟計算?路里?再見＜/p＞＜p＞?法國人典型的一餐＜/p＞＜p＞?吃半?就?，才能真正享受＜/p＞＜p＞?清楚知道?要放進肚裡的食物＜/p＞＜p＞?將?量視覺化＜/p＞＜p＞?人體?天需要的?量＜/p＞＜p＞?如何將小?量變成生活習慣？＜/p＞＜p＞?完美的飲食＜/p＞＜ol start="2"＞＜li＞飲料＜/li＞＜/ol＞＜p＞?飲料，經常被忽略的食物＜/p＞＜p＞?水＜/p＞＜p＞?減少酒精類飲品，選擇最好的＜/p＞＜p＞?香檳＜/p＞＜p＞?少喝點酒：用一只可愛的小玻璃瓶＜/p＞＜p＞?喝茶讓自己精神集中＜/p＞＜ol start="3"＞＜li＞縮小食器尺寸＜/li＞＜/ol＞＜p＞?讚揚用餐時的變化與想像＜/p＞＜p＞只吃一盤＜/p＞＜p＞碗餐＜/p＞＜p＞用餐盤盛裝?的一餐?＜/p＞＜p＞?歌頌小尺寸：餐具、?子、廚房用具＜/p＞＜p＞擁有個人專屬的餐具＜/p＞＜p＞用小尺寸餐具就能吃飽＜/p＞＜p＞用古樸及不成套的餐具＜/p＞＜p＞要用刀叉、用?包，還是用自己的手指進食?？＜/p＞＜p＞小?子的魅力＜/p＞＜p＞第三章烹?，照顧身體與靈魂＜/p＞＜ol＞＜li＞烹?的重要＜/li＞＜/ol＞＜p＞?感覺活著＜/p＞＜p＞?烹?，一種本能行為＜/p＞＜p＞?沒有烹?就沒有健康＜/p＞＜p＞?「氣」的滋養＜/p＞＜p＞?烹?和?壓＜/p＞＜p＞?烹?就像玩?家家酒＜/p＞＜ol start="2"＞＜li＞有智慧地採買食物＜/li＞＜/ol＞＜p＞?在爐火上精打細算＜/p＞＜p＞?只買當季食材＜/p＞＜p＞?盡量少去大賣場＜/p＞＜p＞?採買的三要項「穀類、蛋白質、蔬菜」＜/p＞＜p＞?我們對地球有責任＜/p＞＜ol start="3"＞＜li＞學日本人準備便當＜/li＞＜/ol＞＜p＞?計算過?量的一餐＜/p＞＜p＞?準備自己便當的快樂＜/p＞＜p＞?便當的種種好處＜/p＞＜p＞?便當的藝術＜/p＞＜ol start="4"＞＜li＞計畫?的菜單＜/li＞＜/ol＞＜p＞?好好安排一餐＜/p＞＜p＞?如果思考?天的菜單，總是讓?的腦袋超載＜/p＞＜p＞?永遠謹記三原則「穀類、蛋白質、蔬菜」＜/p＞＜p＞?別忘了?酒也是澱粉類＜/p＞＜p＞?讓料理充滿變化與創意的香草佐料＜/p＞＜p＞?跟季節與自然結合＜/p＞＜ol start="5"＞＜li＞布置完善有效率的廚房＜/li＞＜/ol＞＜p＞?小空間的優點＜/p＞＜p＞?爐火旁的配置＜/p＞＜p＞?使用小籃子，分種類收納＜/p＞＜p＞?以「功能」來歸類廚房用具＜/p＞＜p＞?冰箱＜/p＞＜p＞?乾淨的抹布＜/p＞＜p＞?自己洗碗，好好對待鍋子＜/p＞＜p＞?如果家裡的人比較多＜/p＞＜ol start="6"＞＜li＞在爐火上＜/li＞＜/ol＞＜p＞?預煮＜/p＞＜p＞?簡單料理＜/p＞＜p＞?食譜＜/p＞＜p＞?精熟?汁調配＜/p＞＜p＞?蔬菜的禮讚＜/p＞＜p＞?尋找高品質好味道的食材＜/p＞＜p＞第四章讓靈魂獲得喜悦及滋養的食物＜/p＞＜ol＞＜li＞感官和愉悦＜/li＞＜/ol＞＜p＞?磨??的感官＜/p＞＜p＞?味道與舌頭＜/p＞＜p＞?傾聽＜/p＞＜p＞?觸摸＜/p＞＜p＞?嗅聞＜/p＞＜p＞?觀看＜/p＞＜ol start="2"＞＜li＞只接受最棒的味道＜/li＞＜/ol＞＜p＞?吃得愈少，愈享受＜/p＞＜p＞?找出我們真正喜歡的＜/p＞＜p＞?發覺我們真正喜歡的＜/p＞＜p＞?慢慢吃，一口一口嚼＜/p＞＜p＞?食物與情緒＜/p＞＜p＞?清淡的好處＜/p＞＜ol start="3"＞＜li＞食慾和美學＜/li＞＜/ol＞＜p＞?開胃的食物＜/p＞＜p＞?在日常生活中注入詩意：?子與餐盤＜/p＞＜p＞?我們怎麼吃，或吃什麼，都反映了生活＜/p＞＜p＞?簡單的食物，優雅地吃＜/p＞＜p＞?泥?食物的一餐＜/p＞＜ol start="4"＞＜li＞宴席及與他人共食＜/li＞＜/ol＞＜p＞?與家人朋友一起用餐十分神聖＜/p＞＜p＞?不一定要全部吃完＜/p＞＜p＞??餐的開胃小食＜/p＞＜p＞?居酒屋＜/p＞＜ol start="5"＞＜li＞看不見的食物＜/li＞＜/ol＞＜p＞?什麼是一餐？＜/p＞＜p＞??觀，將食物視為禮物＜/p＞＜p＞?在用餐前表達感謝＜/p＞＜ol start="6"＞＜li＞靈魂的食物＜/li＞＜/ol＞＜p＞?飲食的哲學＜/p＞＜p＞?隱者與神祕主義者＜/p＞＜p＞?懷石料理＜/p＞＜p＞?融合身心的精進料理＜/p＞＜p＞?精進料理的原則＜/p＞＜p＞?滋養?的精神生活＜/p＞＜ol start="7"＞＜li＞氣的食糧＜/li＞＜/ol＞＜p＞?別大費周章尋找快樂＜/p＞＜p＞?保「氣」為了健康＜/p＞＜p＞結論＜/p＞＜p＞附?＜/p＞＜ol＞＜li＞重點列表（不適用於美食家，是給画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,189円
Frugalit? du temps (La)【電子書籍】[ Sylvie B?rard ] 楽天Kobo電子書籍ストア	＜p＞Nos banques de donn?es g?n?alogiques parmi les plus compl?tes et sophistiqu?es sur le march?, combin?es ? notre expertise en r?alit? virtuelle, nous permettent de vous offrir une exp?rience immersive dans votre histoire familiale. Voyez vos anc?tres s’animer devant vous. Observez comment ils vivaient. Interagissez avec eux et posez-leur les questions que vous avez toujours voulu leur poser ! Passionn?e de g?n?alogie, Annick Paradis est intrigu?e par cette publicit? aper?ue sur l’un des sites de recherche qu’elle fr?quente assid?ment. Persuad?e d’avoir atteint les limites de ces derniers, elle d?cide de tenter l’exp?rience : apr?s tout, Arborithme, la firme qui s’annonce, poss?de une succursale dans sa ville. D?s sa premi?re immersion, Annick est enthousiasm?e. Tous ses sens sont mis ? contribution tant le niveau de d?tail de la simulation est ahurissant et, au fil de ses plong?es, le colporteur dont elle emprunte les traits noue des liens d’amiti? avec ses a?eux. Or, ces s?ances sont si stimulantes que, ? chacun de ses retours, Annick trouve de plus en plus ennuyeux son emploi, de plus en plus distante sa compagne. Et que penser de ces pertes de m?moire qui l’accablent ? Bien s?r, Annick sait qu’elle pourrait voir autrement la situation, mais elle ne veut pas croire que c’est elle-m?me qui revient chang?e de ses incursions virtuelles ou, pire, que ces derni?res ne sont pas vraiment virtuelles…＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,900円