HABITS 電子書籍 Habits

HABITS
電子書籍
Habits

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商品	説明	価格
The Ontology, Psychology and Axiology of Habits (Habitus) in Medieval Philosophy【電子書籍】楽天Kobo電子書籍ストア	＜p＞This book features 20 essays that explore how Latin medieval philosophers and theologians from Anselm to Buridan conceived of habitus, as well as detailed studies of the use of the concept by Augustine and of the reception of the medieval doctrines of habitus in Su?rez and Descartes. Habitus are defined as stable dispositions to act or think in a certain way. This definition was passed down to the medieval thinkers from Aristotle and, to a lesser extent, Augustine, and played a key role in many of the philosophical and theological developments of the time.＜/p＞＜p＞Written by leading experts in medieval and modern philosophy, the book offers a historical overview that examines the topic in light of recent advances in medieval cognitive psychology and medieval moral theory. Coverage includes such topics as the metaphysics of the soul, the definition of virtue and vice, and the epistemology of self-knowledge. The book also contains an introduction that is the first attempt at a comprehensive survey of the nature and function of habitus in medieval thought.＜/p＞＜p＞The material will appeal to a wide audience of historians of philosophy and contemporary philosophers. It is relevant as much to the historian of ancient philosophy who wants to track the historical reception of Aristotelian ideas as it is to historians of modern philosophy who would like to study the progressive disappearance of the term “habitus” in the early modern period and the concepts that were substituted for it. In addition, the volume will also be of interest to contemporary philosophers open to historical perspectives in order to renew current trends in cognitive psychology, virtue epistemology, and virtue ethics.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	15,800円
Rich habits, poor habits: S? kh?c bi?t gi?a ng??i gi?u v? ng??i ngh?o【電子書籍】[ Tom Corley ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞“GI?U NGH?O KH?NG PH?I T?I S?, M? DO TH?I QUEN C?A CH?NH B?N”＜/strong＞＜/p＞＜p＞Ch?ng ta th??ng t? an ?i m?nh r?ng: Gi?u ngh?o l? do c? s?. Song, tr?n th?c t?, kh?ng ai c? th? quy?t ??nh s? ph?n c?a b?n ngo?i tr? ch?nh b?n. V?, th?i quen h?ng ng?y ch?nh l? c?ng c? gi?p ??nh h?nh cu?c s?ng c?a b?n.＜/p＞＜p＞“T?i sao ng??i gi?u ng?y c?ng gi?u?”. H?u nh? kh?ng ph?i do may m?n. Kh?ng ph?i v? n?i h? sinh ra v? c?ng kh?ng ph?i v? h? th?ng x? s?. Ch? l? ng??i gi?u l?m m?i th? theo m?t c?ch kh?c. H? ngh? kh?c, h? h?nh ??ng kh?c v? h? c? nh?ng th?i quen kh?c.＜/p＞＜p＞? C? c?u ng?n ng?: “Cho m?t ng??i m?t con c? gi?p anh ?y ?m b?ng m?t ng?y. D?y m?t ng??i c?ch c?u c? gi?p h? ?m b?ng c? ??i”.＜/p＞＜p＞? Cu?n s?ch “S? kh?c bi?t gi?a ng??i gi?u v? ng??i ngh?o” gi?p b?n ph?t tri?n c?c th?i quen gi?u c? v? lo?i b? th?i quen ngh?o kh?.＜/p＞＜p＞? Khi b?n l?m nh?ng vi?c m? ng??i gi?u c? v? th?nh c?ng l?m, khi b?n suy ngh? gi?ng h?, khi b?n h?nh ??ng nh? h?, b?n s? b?t ??u c? ???c nh?ng k?t qu? gi?ng h? v? tr? n?n gi?u c?.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	482円
要約本 - Atomic Habits / アトミック・ハビッツ。良い習慣を身につけ、悪い習慣を断つための簡単で実証済みの方法 by James Clear【電子書籍】[ MY MBA ] 楽天Kobo電子書籍ストア	＜p＞* 私たちの要約は短く、シンプルで実用的です。大きな本の本質的なアイデアを30分以内に手に入れることができます。＜/p＞＜p＞良い習慣を身につけるにはどうすればよいのでしょうか？習慣とは何か、どうやって形成し、維持するのかを理解することで、あなたは人生において驚くべき結果を出す力を手に入れることができます。＜/p＞＜p＞この本では、以下のことを学ぶことができます。＜/p＞＜p＞どのようにして小さな習慣が人生に影響を与えるのか？＜br /＞習慣はどのようにして形成されるのか？＜br /＞良い習慣を身につけるには？＜br /＞脳はどのようにして私たちに楽しい行動をさせようとするのか？＜br /＞もっと簡単に新しい習慣を始めるには？＜br /＞新しい習慣を維持するにはどうすればよいでしょうか？＜br /＞なぜ、新しい習慣を測定することが重要なのか？＜/p＞＜p＞これらの質問に対する私たちの答えは、理解しやすく、簡単に実行でき、すぐに実行できるものです。＜/p＞＜p＞良い習慣を身につける準備はできましたか？さあ、始めましょう。＜/p＞＜p＞*コーヒー1杯分の値段で、この本の要約を購入できます。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	458円
The Structure and Habits of Spiders【電子書籍】[ J. H. Emerton ] 楽天Kobo電子書籍ストア	＜p＞In "The Structure and Habits of Spiders", J. H. Emerton meticulously examines arachnid anatomy and behavior, employing a blend of empirical observation and rigorous scientific analysis. Emerton's literary style is characterized by clear, concise prose, accompanied by intricate illustrations that elucidate the complexities of spider morphology. This groundbreaking work situates itself within the context of 19th-century natural history, reflecting a burgeoning interest in entomology and the systematic classification of species, influenced by contemporaries such as Charles Darwin and John Lubbock. J. H. Emerton, a noted entomologist and arachnologist, was profoundly influenced by the scientific discourse of his time. His passion for the natural world is evident in his dedication to studying spiders in their habitats, which inspired this seminal text. Emerton's contributions to the field were pivotal, as he sought to bridge the gap between biological science and public understanding, advocating for the appreciation of these often-misunderstood creatures. This book is highly recommended for anyone keen on expanding their understanding of biodiversity or the intricate lives of spiders. Both scholars and casual readers will find Emerton's detailed observations and insightful interpretations illuminating, making it a valuable addition to the libraries of nature enthusiasts and scientific scholars alike.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	300円
How To Think Like David Bowie: Habits of Mind for Leading a More Creative and Successful Life【電子書籍】[ Jonathan Tindale ] 楽天Kobo電子書籍ストア	＜p＞"I enjoyed reading it. It certainly is a different look at David and his approach to everything" George Underwood, artist and friend of David Bowie.＜/p＞＜p＞How To Think Like David Bowie offers an entertaining guide to the habits, techniques and personal qualities that Bowie nurtured to defy convention and stimulate his creativity.＜/p＞＜p＞Through a dozen concise and insightful chapters, discover how Bowie:＜/p＞＜p＞Stayed Curious＜br /＞ He read voraciously and observed the world around him, the ingredients for his creative endeavours.＜/p＞＜p＞Remained Motivated＜br /＞ He embraced failure, learned from his mistakes and always moved on.＜/p＞＜p＞Stimulated his Creativity＜br /＞ Nurtured his subconscious with dreams and drawings, as well as the Gysin/Burroughs method.＜/p＞＜p＞You will also find plenty of helpful tips and suggestions so that you can stretch your own potential, lead a more creative life and nurture your mind.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	110円
Reading in the Wild The Book Whisperer's Keys to Cultivating Lifelong Reading Habits【電子書籍】[ Donalyn Miller ] 楽天Kobo電子書籍ストア	＜p＞In ＜em＞Reading in the Wild＜/em＞, reading expert Donalyn Miller continues the conversation that began in her bestselling book, ＜em＞The Book Whisperer＜/em＞. While ＜em＞The Book Whisperer＜/em＞ revealed the secrets of getting students to love reading, ＜em＞Reading in the Wild＜/em＞, written with reading teacher Susan Kelley, describes how to truly instill lifelong "wild" reading habits in our students.＜/p＞＜p＞Based, in part, on survey responses from adult readers as well as students, ＜em＞Reading in the Wild＜/em＞ offers solid advice and strategies on how to develop, encourage, and assess five key reading habits that cultivate a lifelong love of reading. Also included are strategies, lesson plans, management tools, and comprehensive lists of recommended books. Copublished with Editorial Projects in Education, publisher of ＜em＞Education Week＜/em＞ and ＜em＞Teacher＜/em＞ magazine, ＜em＞Reading in the Wild＜/em＞ is packed with ideas for helping students build capacity for a lifetime of "wild" reading.＜/p＞＜p＞"When the thrill of choice reading starts to fade, it's time to grab ＜em＞Reading in the Wild＜/em＞. This treasure trove of resources and management techniques will enhance and improve existing classroom systems and structures."＜br /＞ー＜strong＞Cris Tovani＜/strong＞, secondary teacher, Cherry Creek School District, Colorado, consultant, and author of ＜em＞Do I Really Have to Teach Reading?＜/em＞＜/p＞＜p＞"With ＜em＞Reading in the Wild＜/em＞, Donalyn Miller gives educators another important book. She reminds us that creating lifelong readers goes far beyond the first step of putting good books into kids' hands."＜br /＞ー＜strong＞Franki Sibberson＜/strong＞, third-grade teacher, Dublin City Schools, Dublin, Ohio, and author of ＜em＞Beyond Leveled Books＜/em＞＜/p＞＜p＞"＜em＞Reading in the Wild＜/em＞, along with the now legendary ＜em＞The Book Whisperer＜/em＞, constitutes the complete guide to creating a stimulating literature program that also gets students excited about pleasure reading, the kind of reading that best prepares students for understanding demanding academic texts. In other words, Donalyn Miller has solved one of the central problems in language education."＜br /＞ー＜strong＞Stephen Krashen＜/strong＞, professor emeritus, University of Southern California＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,059円
Breaking Bad Habits Why Best Practices Are Killing Your Business【電子書籍】[ Freek Vermeulen ] 楽天Kobo電子書籍ストア	＜p＞An in-depth look at how certain best practices can have unintended and negative effects on businesses, and how to avoid them.＜/p＞＜ul＞＜li＞Based on rigorous research, most of it the author's own.＜/li＞＜li＞Great stories (from the world of management and beyond).＜/li＞＜li＞Freek is an entertaining storyteller.＜/li＞＜li＞Even though the book is steeped in academic research, the author writes in a clear, conversational, and trade-friendly voice.＜/li＞＜li＞Diagnoses a problem and offers detailed and actionable prescriptions.＜/li＞＜/ul＞＜p＞Audience: Senior C-suite executives. It is not a book about basic issues concerning strategic management. Instead, it offers a novel perspective on strategic management, handing senior managers a new way to think about innovation and generate proactive change. General business audience. The book has genuinely entertaining stories, and Freek writes in an entertaining way.＜/p＞＜p＞Announced first printing: 20,000＜br /＞ Laydown goal: 5,000＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,321円
Minimalist habits that will save you 1000+ hours of your life Practical Tips for a more efficient life【電子書籍】[ Elizabeth O ] 楽天Kobo電子書籍ストア	＜p＞Transform your life with the power of minimalism＜/p＞＜p＞Imagine having an extra 1000+ hours of freedom to pursue your passions and live life on your own terms.＜/p＞＜p＞- Are you tired of feeling overwhelmed and stuck in a cycle of clutter and chaos?＜/p＞＜p＞- Do you dream of having more time for what truly matters to you?＜/p＞＜p＞- Are you ready to break free from the burden of unnecessary habits and live a more intentional life?＜/p＞＜p＞Join me on a journey of sef-discovery and transformation as we explore the life-changing benefits minimalist habits.Through real-life examples and practical strategies, you will learn how to simplify your space, declutter your mind, and create a life of purpose and fulfillment.＜/p＞＜p＞-Simplify your living and work spaces to reduce stress and increase productivity＜/p＞＜p＞-Develop habits that promote clarity, focus, and creativity＜/p＞＜p＞-Learn to prioritize what truly adds value to your life＜/p＞＜p＞-Discover the joy of living with less and experiencing more＜/p＞＜p＞You'll be surprised at how simple changes can add up to make a significant impact of your daily life-like the '5 minute rule's that will save you hours of time each week＜/p＞＜p＞I know what you might be thinking... 'I don't have time for this', I'm not sure where to start's, or 'I'm afraid of letting go of my stuff'. But trust me the benefits of minimalistic habits far outweigh any initial discomfort. And with this book, you'll have. A step-by-step guide to make the journey easy and enjoyable.＜/p＞＜p＞Get your copy of 'Minimalist Habits That Will Save You 1000+ Hours of Your Life's today and start living the life you deserve! And as a bonus, it makes a perfect gift for anyone looking to simplify and elevate their life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,285円
Surprise the World The Five Habits of Highly Missional People【電子書籍】[ Michael Frost ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Sharing your faith doesn’t have to be complicated.＜/strong＞＜br /＞ Christians are called to be a witness for Christ in daily life, to surprise people around us with the good news of the gospel. Yet putting that mission into regular practice can seem overwhelming. Author Michael Frost, a renowned expert on evangelism, offers refreshingly simple tactics to make evangelism fulfilling, exciting, and effective.＜/p＞＜p＞＜em＞Surprise the World＜/em＞ teaches clear and practical tools for making evangelism part of your daily life. This short and easy read covers the BELLS method, along with thought-provoking questions and prompts for applying each habit. You’ll learn about each of the five habits:＜/p＞＜ul＞＜li＞＜strong＞Bless＜/strong＞ others＜/li＞＜li＞＜strong＞Eat＜/strong＞ together＜/li＞＜li＞＜strong＞Listen＜/strong＞ to the Spirit＜/li＞＜li＞＜strong＞Learn＜/strong＞ Christ＜/li＞＜li＞Understand yourself as ＜strong＞Sent＜/strong＞ by God into others’ lives＜/li＞＜/ul＞＜p＞Ideal for personal use or training groups on evangelism, the inspiring lessons in this book will transform your view of evangelism in daily life.＜/p＞＜p＞“A timely wake-up call for believers. A concise and helpful encouragement to those seeking to live on-mission in their communities.” ーEd Stetzer, author and pastor＜/p＞＜p＞“Eminently doable, entirely practical, and exceptionally effective!” ーFelicity Dale, author of ＜em＞An Army of Ordinary People＜/em＞＜/p＞＜p＞“If every believer developed a lifestyle that included these 5 habits, I’m convinced a great spiritual awakening would take place.” ーAl Engler, mission director of Nav Neighbor＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,639円
Scarcity Brain Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough【電子書籍】[ Michael Easter ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞＜em＞NEW YORK TIMES＜/em＞ BESTSELLER ? The author of ＜em＞The Comfort Crisis＜/em＞ asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?＜/strong＞＜/p＞＜p＞＜strong＞“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”ーMelissa Urban, Whole30 CEO and author of ＜em＞The Book of Boundaries＜/em＞＜/strong＞＜/p＞＜p＞＜strong＞“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”ーDr. Peter Attia, author of ＜em＞Outlive＜/em＞＜/strong＞＜/p＞＜p＞Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of ＜em＞The Comfort Crisis＜/em＞ and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find.＜/p＞＜p＞But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring. And new technology and institutionsーfrom dating and entertainment apps to our food and economic systemsーare exploiting our scarcity brain. They’re bombarding us with subversive “scarcity cues,” subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car.＜/p＞＜p＞Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to:＜/p＞＜p＞? Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory＜br /＞ ? Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks＜br /＞ ? Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station＜br /＞ ? Reframe how we think about and fix addiction and ＜em＞bad＜/em＞ habits, from Iraq’s chief psychiatrist＜br /＞ ? Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world＜/p＞＜p＞Our world is overloaded with everything we’re built to crave. The fix for scarcity brain isn’t to blindly aim for less. It’s to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new wayーa more satisfying way.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,252円
人生勝利聖經：向100位世界強者學習健康、財富和人生智慧 Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers【電子書籍】[ 提摩西．費里斯 Timothy Ferriss ] 楽天Kobo電子書籍ストア	＜p＞★美國亞馬遜網路書店總榜、《紐約時報》暢銷榜雙冠軍＜br /＞ ★超過千名讀者及影音部落客大推：「這是我讀過最實用的一本書！」＜br /＞ ★從超過3億下載量的Podcast節目《提摩西費里斯秀》?取精華而成＜/p＞＜p＞出版界的奇葩，提摩西?費里斯帶著他的新書回來了！＜br /＞勵志也要「花最少時間、獲得最大效果」，＜br /＞直接向「人生勝利組」取經，從身體、腦袋、?心開始改變，＜br /＞讓?活得更健康、更富足、更有智慧！＜/p＞＜p＞＜strong＞別誤會了，這不是向?精神喊話的心靈?湯，＜br /＞而是讓?成功複製強者經驗的超實用工具書。＜/strong＞＜/p＞＜p＞在過去兩年?，提摩西在他的節目中採訪了超過百位世界級專業人士，包括好?塢明星、極限運動員、暢銷作家、科學家，還有無數商業巨頭及創投家。他將這些人的經驗濃縮成「工具」，實際用在自己身上，治好了纏身多年的?姆病，投資賺了幾百萬，並修復了幾段重要的人際關係。＜/p＞＜p＞我們總是認為，成功人士的經驗無法完全複製，因為他們和我們的出發點不同，因為他們是人生勝利組。?知道?？提摩西才沒有在鳥這個的。他從這些強者的人生故事中抽取精髓，歸納出可實際執行的細節，例如他們早上起床的第一個小時都在做什麼？他們都怎樣保持身材？他們都看什麼書和電影？他們聽過最好和最爛的建議是什麼？最重要的一點，他們是如何問問題的？提問就是?寶貴的鋤頭，對的問題可以敲開人心、敲開機會的大門。學習這些人的思維模式，調整自己的角度，?就會看見不一樣的世界。＜/p＞＜p＞全書歸納為「健康」、「財富」、「智慧」三大主題，＜br /＞收?超過一百位名人的訪談精華片段。＜br /＞在這本書中，?可以跟這些人學到：＜/p＞＜p＞ー向好?塢動作巨星阿諾．史瓦辛格學習如何將缺點化作最大優勢＜br /＞ー向奧斯?及葛?美獎得主傑米．福克斯學習如何面對恐懼＜br /＞ー向世界公認征服最多障礙賽選手阿梅莉亞．布恩學習利用「桑拿」提升肌耐力＜br /＞ー向生?抗癌科學家多明尼克．達格斯提諾學習如何不靠斷食維持?症?態＜br /＞ー向美國海軍陸戰隊?海豹部隊教官?維爾．塔索林學習三種投報率超高的體能訓練動作＜br /＞ー向美國未來研究所資深研究員珍．麥戈?格學習用電玩來治療失眠＜br /＞ー向?谷傳奇人物馬克．安徳森學習如何運用「紅隊」進行壓力測試＜br /＞ー向全美前25大天使投資人凱文．羅斯學習「直覺式投資」＜br /＞ー向LinkedIn創?人雷徳．霍夫曼學習拆解問題的能力＜br /＞ー向皮克斯總裁艾徳．?特姆學習藝術家觀看的方式＜br /＞ー向《連線》雜誌創?人凱文．凱利學習如何經營「一千個鐵粉」＜br /＞ー向美國頂尖駭客沙米．坎?學習如何防禦被「駭」（或是被大公司?取資料）＜br /＞ー向世界知名績效教練東尼．羅賓斯學習有效「打開」一整天的晨間9分鐘冥想＜br /＞ー向行銷大師?暢銷商管作家賽斯．高汀聽取教養孩子的建議＜br /＞ー向《把妹達人》系列作者尼爾．史特勞斯學習如何從對話中打開對方心房＜br /＞ー向《牧羊少年奇幻之旅》作者保羅．科爾賀學習如何捕捉寫作點子＜br /＞ー向舊金山第一批女性消防員?洛琳．保羅學習如何突破社會的刻板印象＜/p＞＜p＞這些不過是全書中的一小部分，＜br /＞還有更多濃縮的技巧、磨利的戰術，以及其他地方找不到的技術性建議。＜br /＞如同本書受訪者阿諾?史瓦辛格所?的，?個人想成功都需要一點?助。＜br /＞就讓這本書?助?，成為?心目中更健康、更快樂、更好的自己。＜/p＞＜p＞＜strong＞?讀本書的五個提示：＜/strong＞＜br /＞ー從?認識的或喜歡的名人開始（不只欣賞他的「人」，也想了解他的價?觀）＜br /＞ー從?感興趣的主題開始（例如《身體調校聖經》的運動迷一定要看「健康」單元的前幾位受訪者）＜br /＞ー不要錯過「同場加映」單元（出自作者或受訪者深入講解的重要招式）＜br /＞ー不吸引?的地方就自由跳過（對不同的人來?，最有價?的段落也不一樣）＜br /＞ー但要跳得聰明（在跳過的段落做記號，也許這些地方就是?的瓶頸或盲點）＜/p＞＜p＞＜strong＞這些世界級強者的共通點：＜/strong＞＜br /＞ー超過80%的人平常會做某種正念（mindfulness）或冥想練習。＜br /＞ー超過四十五?的男性竟然大多不吃早餐，不然就只吃一點點。＜br /＞ー許多人睡覺時會使用?控床?，讓自己一夜好眠。＜br /＞ー習慣靠重複聽同一首歌來專心。＜br /＞ー都曾投入自己的時間和金錢進行某種專案或研究，然後提供給潛在買家。＜br /＞ー相信「失敗只是一時，並非永遠」。＜br /＞ー將他人眼中的「弱點」轉變成自己的巨大競爭優勢。＜br /＞ー了解提問的重要性；?提出的問題是什麼樣的格局，?就會得到同樣價?的答案。＜br /＞ー這些大人物幾乎都是凡人，但是能把一、兩個長處發揮到淋漓盡致。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,203円
彈性習慣：釋放壓力、克服?延、輕鬆保持意志力的聰明學習法 Elastic Habits: How to Create Smarter Habits That Adapt to Your Day【電子書籍】[ 史蒂芬．蓋斯 ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞想要堅持好習慣，就要讓習慣變得有彈性。＜/strong＞＜/p＞＜p＞＜strong＞# 繼《原子習慣》、《番茄工作法》，又一全新型態的極簡工作術，將化整為零、滴水穿石的精神發揮到極致！＜/strong＞＜br /＞＜strong＞#Amazon Kindle「健康、健身與飲食」類第一名暢銷書！＜/strong＞＜/p＞＜p＞「想要有效養成習慣，?必須學會持之以恆，?日完成一個小目標。我們總是以為，『堅持』就是用意志力?過難關，但凡事起頭難，一定要從簡單的?驟開始。」史蒂芬．蓋斯＜/p＞＜p＞還記得我們怎麼設下新目標?？為了學好日文，給自己設下「考過日檢N1」的目標；為了培養運動習慣，給自己設下「參加一次全馬」的目標。；或是在設定工作目標時，只看到完全達標的那一刻。＜/p＞＜p＞但悲劇一再重演，日文只學到五十音又放棄、??持續兩週就腿?、工作目標太過高遠不知從何下手。美國暢銷作家、學習策略達人史蒂芬．蓋斯告訴?：「這都是單一目標惹的禍！」＜/p＞＜p＞根據史丹佛大學的研究指出，「可達成率」與「行為動力」成正比，越簡單的事，就越能激起行為動力。基於此一概念，蓋斯發起「?天做一下伏地挺身」的挑戰。某天做三十下伏地挺身只是一時興起，但一年三百六十五天連續做一下就是持之以恆。天天持續不中斷，才能養成習慣，這就是作者獨創「彈性習慣」的中心概念。＜/p＞＜p＞此外，我們也可以運用彈性習慣的可變通性，根據自己的需求與生活節奏調整?伐。以培養運動習慣為例，我們可以列出三個水平選項「伏地挺身、??、打羽球」，上述?個選項再垂直設定「菁英、進階、迷?」三個程度，如此交互搭配起來就有九個選項，?可以根據當天的身心?態，選擇不同程度的運動項目。只要完成一項，就算達標。如此，即使?天只前進一點點，也會達到成功的目標。＜/p＞＜p＞作者提醒，雖然家人跟朋友能提供外在跟心理上的支持，但我們也要學回從?在支持自己，而這個力量就來自於習慣。壞習慣會讓人陷入惡性循環，好習慣能陪我們走過艱難的時刻，掌握生命的主導權。而彈性習慣正是能令?一輩子受用的?佳策略工具！＜/p＞＜p＞＜strong＞★ 名家推薦ーー＜/strong＞＜/p＞＜p＞江湖人稱S?（女力學院院長）、張忘形（溝通培訓表達師）、劉奕酉（《高?出的本事》作者、商務顧問）、鍾子偉（關鍵評論網執行長與共同創?人）、鄭俊徳（?讀人社群主編）、鄭國威（泛知識公司知識長）＜/p＞＜p＞「看完書後，我才發現我要管理的不是目標，而是執行時的動力。在書中提到，動力有三個方向，我們的目標其實是可以被達成，而且可以讓自己得到滿足，並且有價?。」張忘形，溝通表達培訓師＜/p＞＜p＞「本書讓我想到敏捷精神與OKR原則的運用。將一個目標拆解為多個小目標，即便不能完成所有的目標，也能確實地往前推進、持續實踐，慢慢地往目標前進。」劉奕酉，《高?出的本事》作者、商務顧問＜/p＞＜p＞「過去的?來不及改變，但現在的?要改變也不會太?，好好按著這本書的?驟，?一定可以看見『改變』能從好習慣養成開始。」鄭俊徳，?讀人社群主編＜/p＞＜p＞＜strong＞作者簡介＜/strong＞＜/p＞＜p＞＜strong＞史蒂芬．蓋斯 Stephen Guise＜/strong＞＜/p＞＜p＞美國自我成長暢銷作家，畢業於北?羅納?納大學夏洛特分校商學院，曾從事電子業及品牌行銷工作。他專研學習策略長達十年之久，以腦神經科學與認知心理學的研究文獻為背景，加上風趣的文筆，綜合成一套獨門的?技，?助許多讀者輕鬆突破揮之不去的學習障礙。＜/p＞＜p＞他的第一本著作《驚人習慣力》甫上市就榮登Amazon暢銷榜，並被翻譯成十七國語言。《彈性習慣》是他的第四本著作，重新定義了習慣養成法的概念與架構。＜/p＞＜p＞＜strong＞譯者簡介＜/strong＞＜/p＞＜p＞＜strong＞江威毅＜/strong＞＜/p＞＜p＞臺大翻譯碩士學位學程畢業，中英口筆譯者、聲音講師，喜愛文字與聲音表演藝術，歡迎來信指教：wunjolagu@gmail.com＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,219円
Habits that Separate Successful People From Everyone Else: Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You【電子書籍】[ Zane Rozzi ] 楽天Kobo電子書籍ストア	＜p＞Expert advice to reach your hardest goals despite a busy life filled with challenges.＜/p＞＜p＞We're busier than ever. However, despite the number of things we're doing, we're not accomplishing much of anything. The problem is, we're performing a tremendous number of small and insignificant tasks that eat up most of our day.＜/p＞＜p＞We must differentiate between being efficient and being effective. Being efficient means getting the maximum output of any given result from the minimum input of resources. However, being effective means actually getting the right result. Being efficient, and performing a lot of tasks, is irrelevant if you're not actually getting the right results.＜/p＞＜p＞Your habits build your results over time. If you have the correct productive habits, your results will grow and become astronomically positive. If you have destructive or counterproductive habits, your results will deteriorate and become incredibly negative. Your habits can either work for you or against you.＜/p＞＜p＞Most people have many unfulfilled dreams and desires. They need to make changes right now, so they can enjoy the positive results while they're still young and healthy, instead of waiting until they're old and sick, or worse yet, never reaching their goals.＜/p＞＜p＞The truth is, all that's necessary to get the results you want is for you to do a few basic fundamentals really well. Doing the basic fundamentals really well is always the fastest, easiest, and most effective way to get excellent results. Don't waste time on trendy advice that quickly fizzles out. Instead, learn timeless fundamentals that will always be relevant.＜/p＞＜p＞You'll be able to start applying what you've learned immediately after you've finished reading this book by using the example procedures, responses, strategies, behaviors, and action steps. It works; and it will work for you. Read this book, apply the information, and see for yourself.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,348円
Summary: "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear \| Discussion Prompts【電子書籍】[ bestof.me ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞No matter what your goals are, James Clear’s Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones offers a framework that has been proven for making progress every day. James Clear is one of the leading experts on habit formation. In this book, Clear reveals a number of practical strategies that can effectively teach you how to form good habits, how to break bad ones, and how to master the tiny behaviors that actually lead to remarkable results. Clear says that if you have trouble changing your formed habits, you are not the problem. The problem is none other than your system. Clear says that bad habits only repeat themselves again and again because you apply the wrong system for change. What you fail to do is not rise to the level of your goals. You tend to fall to the level of your unbending systems. Atomic Habits will show you a proven system that can take you to higher heights.＜/strong＞＜/p＞＜p＞＜strong＞In this comprehensive look into Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following:＜/strong＞＜/p＞＜ul＞＜li＞＜strong＞Discussion aid which includes a wealth of prompts and information＜/strong＞＜/li＞＜li＞＜strong＞Overall plot synopsis and author biography＜/strong＞＜/li＞＜li＞＜strong＞Thought-provoking discussion questions for a deeper examination＜/strong＞＜/li＞＜li＞＜strong＞Creative exercises to foster alternate “if this was you” discussions＜/strong＞＜/li＞＜/ul＞＜p＞＜strong＞And more!＜/strong＞＜/p＞＜p＞＜strong＞Disclaimer: This is a companion guide based on the work Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven’t purchased the original work, we encourage you to do so first.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	585円
Declutter Your Mind How to Stop Overthinking, Beat Your Inner Critic, and Reframe Your Negative Thoughts with Healthy Habits【電子書籍】[ Tiffany Adams ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞If you feel that you have become your worst enemy, feel stressed and panicked a lot… then read on.＜/strong＞＜/p＞＜p＞Do you feel ＜strong＞pressured and demotivated＜/strong＞ every time you need to focus on something important?＜/p＞＜p＞Do you think that ＜strong＞circumstances outside of your control＜/strong＞, or maybe some influential, powerful people, are always set against you?＜/p＞＜p＞Would you rather go to sleep, forget about worries and responsibilities, and just ＜strong＞shut down instead of facing another day＜/strong＞ because your inner critic just can’t stop nagging you?＜/p＞＜p＞We have all been there. But the truth is very simple ? although it’s an amazing creation, it’s ＜strong＞your brain working against you＜/strong＞ because it’s heavily cluttered.＜/p＞＜p＞Your brain works hard all day long. Even when you sleep, it processes everything from the experiences you had during the day, through past memories, to future worries, plans, and tasks ahead. Add to that controlling every aspect of your physical body’s wellbeing, and you have a long list of requirements ＜strong＞it needs to fulfill.＜/strong＞＜/p＞＜p＞An overworked brain can respond in unpredictable ways. It can cause you to panic, feel stressed and unmotivated.＜br /＞ It produces that little voice that criticizes everything you do, puts pressure on every single task at hand and makes you ＜strong＞worry＜/strong＞.＜/p＞＜p＞A study published in 2018 in ＜em＞Neurology＜/em＞ has proven that chronic stress makes your brain shrink.＜/p＞＜p＞The cause of all of that is very simple ? it’s ＜strong＞mental clutter＜/strong＞.＜/p＞＜p＞In “＜em＞＜strong＞Declutter Your Mind＜/strong＞＜/em＞”, you will discover:＜/p＞＜p＞- What are the ＜strong＞8 most common negative thought patterns＜/strong＞ and how to combat them＜/p＞＜p＞- The 4 symptoms that if you manage well, your life will get better (let them be, and your health will deteriorate)＜/p＞＜p＞- The one and only thing a ＜em＞＜strong＞UCLA＜/strong＞＜/em＞＜strong＞study＜/strong＞ found that is more addictive than cigarettes and alcohol＜/p＞＜p＞- The first steps you should take to reduce the clutter in your mind＜/p＞＜p＞- How being alone and focusing on yourself can lead to better mental organization＜/p＞＜p＞- 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve＜/p＞＜p＞＜strong＞- The best ways to identify beneficial and toxic relationships＜/strong＞, and the best methods of organizing them＜/p＞＜p＞- How to maintain a peaceful, relaxed mind with 3 proven habits to stay confident and in control＜/p＞＜p＞＜strong＞And much more.＜/strong＞＜/p＞＜p＞Catch the issue before it becomes a problem. If left alone, it could cause serious repercussions in all areas of life. Even if for now it seems like you can handle the situation, you can peel yourself off the bed and cope with the stress and pressure, it can soon be too much to handle.＜/p＞＜p＞Remember, chronic stress is a legitimate ailment.＜/p＞＜p＞According to ＜em＞Mental Health Foundation＜/em＞, ＜strong＞74%＜/strong＞ of people have felt so stressed they have been overwhelmed or unable to cope.＜/p＞＜p＞With the ＜strong＞right techniques＜/strong＞, empowerment, and mindfulness, you too will be able to make those issues a thing of the past.＜/p＞＜p＞＜strong＞If you want to get rid of excessive stress and clutter that poisons your life, then check out this guidebook right now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	430円
50 Essential Habits of Happier People【電子書籍】[ Vicente Villares ] 楽天Kobo電子書籍ストア	＜p＞There are people who seek happiness in money.There are people who seek happiness in love.There are people who seek happiness in addictions.These people have not yet discovered that true happiness comes from within.You don't achieve happiness. You choose to be happy.This book will teach you 50 habits that will help you to be happy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	149円
The Formation of Vegetable Mould Through the Action of Worms With Observations on Their Habits【電子書籍】[ Charles Darwin ] 楽天Kobo電子書籍ストア	＜p＞In "The Formation of Vegetable Mould Through the Action of Worms," Charles Darwin presents a meticulous exploration of how earthworms contribute to the formation of soil and the overall health of terrestrial ecosystems. Written in Darwin'??s signature analytical style, the book combines empirical observation with reflective inquiry, providing a groundbreaking view of soil ecology. The work is not only a study of the biological and chemical processes at play but also a philosophical meditation on the interconnectedness of life, brilliantly situated within the context of Darwin's broader theories of evolution and natural selection. Charles Darwin, renowned for his revolutionary contributions to biology, was deeply influenced by his extensive observations of nature during his voyages and scientific endeavors. His fascination with the natural world, coupled with his methodological approach to scientific inquiry, led him to investigate the often-overlooked role of earthworms in soil formation. This work underscores his belief in the gradual processes of change in nature and highlights his commitment to understanding the intricacies of ecological relationships. This book is highly recommended for readers interested in ecology, environmental science, or the history of scientific thought. Darwin's eloquent prose and insightful observations make complex scientific principles accessible, inviting readers to reconsider the hidden processes that sustain our planet. Dive into this classic work to appreciate the profound impact of earthworms and their vital role in our ecosystems.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	150円
Scaling Up How a Few Companies Make It...and Why the Rest Don't (Rockefeller Habits 2.0 Revised Edition)【電子書籍】[ Verne Harnish ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Winner of the International Book Awards for General Business＜/strong＞＜/p＞＜p＞＜strong＞Winner of the Readers' Favorite International Book Award for Non-Fiction Business＜/strong＞＜/p＞＜p＞This is the first major revision (2022) to Scaling Up since it was published in 2014. With over 500,000 copies in print, it's become the standard for scaling any for-purpose or for-profit organization. In ＜em＞Scaling Up＜/em＞, Harnish and his contributors share practical tools and techniques for scaling an industry dominating business while enjoying the journey. This book is written so everyone ー from frontline employees to senior executives ー can get aligned in contributing to the growth of the firm. ＜em＞Scaling Up＜/em＞ focuses on the four major decisions every company must get right: People, Strategy, Execution and Cash and includes a series of new One-Page tools, including the often copied One-Page Strategic Plan and Rockefeller Habits Execution Checklist?. More than 80,000 firms around the globe have used these tools to scale their organizations successfully. You can too!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,048円
The Inner Game of Business 9 Habits of Highly Effective Entrepreneurs【電子書籍】[ Andrei Rebegea ] 楽天Kobo電子書籍ストア	＜p＞Being an entrepreneur and a small business owner is now always easy or fun. Sometimes you need to create an integration of your business in your family life so that you have everyone on board and you have their support.＜/p＞＜p＞In this book, I tried to share some of my experience and also bring other people experience in front of you by interviewing people like Kathy Perry, Ana Weber, Ivan Misner, Randy Gage and many others.＜/p＞＜p＞In the book, you will discover how to motivate your employees, how to proper delegate, how to become a better leader and many other subjects that, in my opinion, are essential for your business success!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	393円
ADHD 2.0 & Social Anxiety for Adults : The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills \| Self-Discipline \| Focus Mastery \| Habits. Win Friends & Achieve Goals to Success. ADHD 2.0 for Adults【電子書籍】[ Margaret Hampton ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life.＜/strong＞ Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD.＜/p＞＜p＞＜em＞With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.＜/em＞＜/p＞＜p＞＜strong＞ADHD, ADHD 2.0, and SOCIAL ANXIETY for Adults book contain the following sections:＜/strong＞＜/p＞＜p＞● ＜em＞Overview of executive functioningーDiscover what executive performance is, how it connects to ADHD, and how these activities may assist you in developing it.＜/em＞＜/p＞＜p＞＜em＞● Solutions for all situationsーLearn how to manage ADHD symptoms at home, at work, and in relationships.＜/em＞＜/p＞＜p＞＜em＞● Quick self-evaluations might help you identify your strengths and flaws.＜/em＞＜/p＞＜p＞＜em＞● Techniques for dealing with social anxiety, individualized change plans, and activities for gradual and moderate exposure＜/em＞＜/p＞＜p＞＜em＞● The essential elements of effective relationships, as well as all of the skills required to harness the force of life's basic tie＜/em＞＜/p＞＜p＞＜strong＞Don't allow the symptoms of ADHD to hold you back. With ADHD 2.0 & SOCIAL ANXIETY for Adults, you can learn the skills you need to accomplish your objectives.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	700円
The Miracle Morning (Updated and Expanded Edition) The 6 Habits That Will Transform Your Life Before 8AM【電子書籍】[ Hal Elrod ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞"HAL ELROD IS A GENIUS"＜/strong＞ Robert Kiyosaki, ＜em＞New York Times＜/em＞ bestselling author, ＜em＞＜strong＞Rich Dad Poor Dad＜/strong＞＜/em＞＜/p＞＜p＞＜strong＞Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.＜/strong＞＜/p＞＜p＞This edition has more than 40 pages of new content, including:＜br /＞＜strong＞The Miracle Evening＜/strong＞: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning＜br /＞＜strong＞The Miracle Life＜/strong＞: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want＜/p＞＜p＞Getting everything you want out of life isn't about ＜em＞doing＜/em＞ more. It's about ＜em＞becoming＜/em＞ more. Hal Elrod and ＜em＞The Miracle Morning＜/em＞ have helped millions of people become the person they need to be to create the life they've always wanted. Now, it's your turn.＜/p＞＜p＞Hal's revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day:＜br /＞＜strong＞* Silence＜/strong＞: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet＜br /＞＜strong＞* Affirmations＜/strong＞: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer＜br /＞＜strong＞* Visualization＜/strong＞: Experience the power of mentally rehearsing yourself showing up at your best each day＜br /＞＜strong＞* Exercise＜/strong＞: Boost your mental and physical energy in as little as 60 seconds＜br /＞＜strong＞* Reading＜/strong＞: Acquire knowledge and expand your abilities by learning from experts＜br /＞＜strong＞* Scribing＜/strong＞: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,063円
Mini Habits Smaller Habits, Bigger Results【電子書籍】[ Stephen Guise ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages!＜/strong＞＜/p＞＜p＞＜strong＞Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too＜/strong＞＜/p＞＜p＞When I decided to start exercising consistently 10 years ago, this is what actually happened:＜/p＞＜ul＞＜li＞I tried "getting motivated." It worked sometimes.＜/li＞＜li＞I tried setting audacious big goals. I almost always failed them.＜/li＞＜li＞I tried to make changes last. They didn't.＜/li＞＜/ul＞＜p＞＜em＞Like most people who try to change and fail, I assumed that I was the problem.＜/em＞＜/p＞＜p＞Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.＜/p＞＜p＞I was right.＜/p＞＜p＞＜strong＞Is There A Scientific Explanation For This?＜/strong＞＜br /＞ As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong.＜/p＞＜p＞You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change.＜/p＞＜p＞＜strong＞What's A Mini Habit?＜/strong＞＜br /＞ A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you!＜/p＞＜p＞＜strong＞Aim For The First Step＜/strong＞＜br /＞ They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you'll won't shoot because it's too far away. But when you aim for the step in front of you, you might just keep going and reach the moon.＜/p＞＜p＞I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change.＜/p＞＜p＞I relished the opportunity to share this life-changing strategy with the world. I loved writing Mini Habits. You'll see my passion in the content as well as the overall quality and presentation of the book.＜/p＞＜p＞＜strong＞Note:＜/strong＞ This book isn't for eliminating bad habits (though some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits. Some categories include: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,128円
Learning and Leading with Habits of Mind 16 Essential Characteristics for Success【電子書籍】[ Arthur L. Costa ] 楽天Kobo電子書籍ストア	＜p＞In ＜em＞Learning and Leading with Habits of Mind＜/em＞, noted educators Arthur L. Costa and Bena Kallick present a comprehensive guide to shaping schools around Habits of Mind. The habits are a repertoire of behaviors that help both students and teachers successfully navigate the various challenges and problems they encounter in the classroom and in everyday life. The Habits of Mind include＜/p＞＜p＞* Persisting＜/p＞＜p＞* Managing impulsivity＜/p＞＜p＞* Listening with understanding and empathy＜/p＞＜p＞* Thinking flexibly＜/p＞＜p＞* Thinking about thinking (metacognition)＜/p＞＜p＞* Striving for accuracy＜/p＞＜p＞* Questioning and posing problems＜/p＞＜p＞* Applying past knowledge to new situations＜/p＞＜p＞* Thinking and communicating with clarity and precision＜/p＞＜p＞* Gathering data through all senses＜/p＞＜p＞* Creating, imagining, innovating＜/p＞＜p＞* Responding with wonderment and awe＜/p＞＜p＞* Taking responsible risks＜/p＞＜p＞* Finding humor＜/p＞＜p＞* Thinking interdependently＜/p＞＜p＞* Remaining open to continuous learning＜/p＞＜p＞This volume brings togetherーin a revised and expanded formatーconcepts from the four books in Costa and Kallick's earlier work ＜em＞Habits of Mind: A Developmental Series＜/em＞. Along with other highly respected scholars and practitioners, the authors explain how the 16 Habits of Mind dovetail with up-to-date concepts of what constitutes intelligence; present instructional strategies for activating the habits and creating a "thought-full" classroom environment; offer assessment and reporting strategies that incorporate the habits; and provide real-life examples of how communities, school districts, building administrators, and teachers can integrate the habits into their school culture. Drawing upon their research and work over many years, in many countries, Costa and Kallick present a compelling rationale for using the Habits of Mind as a foundation for leading, teaching, learning, and living well in a complex world.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	5,803円
Recalled to Health Free Yourself from a Self-Imposed Prison of Bad Habits【電子書籍】[ Tim Hennessy ] 楽天Kobo電子書籍ストア	＜p＞This is both a memoir of the author's path to becoming a doctor and a useful medical guide to achieving and keeping good health. This book can empower readers to take charge of their own health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,321円
Tiny Habits The Small Changes That Change Everything【電子書籍】[ BJ Fogg ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Improving your life is ＜em＞much＜/em＞ easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance ? the secret is to start small.＜/strong＞＜/p＞＜p＞For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins ー and embed new, tiny habits into our everyday routines.＜/p＞＜p＞The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now ＜em＞anyone＜/em＞ can use his science-based approach to make changes that are simple to achieve and sticky enough to last.＜/p＞＜p＞In the hugely anticipated ＜em＞Tiny Habits＜/em＞, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is ＜em＞easy＜/em＞ to change, not what is hard; focus on what you ＜em＞want＜/em＞ to do, not what you should do. At the heart of this is a startling truth ー that creating happier, healthier lives can be easy, and surprisingly fun.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,026円
Anxiety & Communication in Relationship: A Step-by-Step Guide to Overcoming Bad Habits, Jealousy, Depression & Negative Thinking. Enhance Your Communication & Manage Codependency & Couple Conflicts【電子書籍】[ Violet Marrow ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Are You in a Relationship but You Feel Like There's Too Much Negative Energy? Here's a Helpful Guide for＜br /＞ You to Overcome This Obstacle and Enjoy Your Life as a Couple!＜/strong＞＜/p＞＜p＞＜em＞Do you suffer from anxiety?＜/em＞＜/p＞＜p＞There are many reasons for a person to develop anxiety but the outcome is the same: difficulty in properly living.＜/p＞＜p＞It is life-changing and can negatively impact every aspect of your life… including your interaction with your partner.＜/p＞＜p＞This could become an opening for other problems to occur no matter how much you love him/her or how seemingly＜br /＞ "normal" things currently are.＜/p＞＜p＞Maybe you've encountered some already like one day you're okay with them talking to a certain friend, then the next＜br /＞ day you're upset because of jealousy, and self-doubt.＜/p＞＜p＞If your mental health is compromised and is not addressed correctly, then you're going to end up in a position you never＜br /＞ wanted to be in, one being without the person you love.＜/p＞＜p＞＜em＞Anxiety & Communication in Relationship＜/em＞ is a step-by-step guide that discusses how to deal with negative energy like＜br /＞ jealousy, depression and other topics like:＜/p＞＜ul＞＜li＞Self-management: Strategies to coping with anxiety and questions to ponder for introspection＜/li＞＜li＞Couple Conflicts: How to resolve or go about conflicts such as misunderstandings＜/li＞＜li＞Irrational Behaviors: Some very familiar reactions and its actual effects in your relationship＜/li＞＜li＞Communication Tips: The best ways to effectively communicating with your partner＜/li＞＜li＞New Relationships: Identify mixed signals and the reasons why your partner sends them＜/li＞＜li＞Marital Relationships: What is needed for a marriage to survive and be happy＜/li＞＜li＞Healthy vs Toxic Relationships: The difference between the two and how to better it＜/li＞＜li＞Dynamics of Relationships: An extensive explanation for various relationships' dynamics＜/li＞＜/ul＞＜p＞This book is full of information that will leave you knowledgeable about codependency, and communication.＜/p＞＜p＞You can master the relationships and gain a greater sense of fulfillment from them. It's never too late to start learning or＜br /＞ improving your relationship and communication skills so you can begin to get more out of life.＜/p＞＜p＞＜strong＞Get Your Copy Now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,200円
Mini Habits for Weight Loss Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.【電子書籍】[ Stephen Guise ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞You will never diet again.＜/strong＞＜/p＞＜p＞Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In ＜em＞Mini Habits for Weight Loss＜/em＞, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.＜/p＞＜p＞＜strong＞We’ve blamed ourselves for lack of discipline. That didn’t help.＜br /＞ We’ve blamed calories, carbs, and fat. That didn’t help.＜br /＞ We’ve blamed our diet formulas. That didn’t help.＜/strong＞＜/p＞＜p＞＜strong＞It’s time we looked at the practice of ＜em＞dieting＜/em＞.＜/strong＞＜/p＞＜p＞Nearly all diets are ineffective because they’re based on ＜em＞dieting＜/em＞. Every person has a ＜em＞diet＜/em＞ (noun), but it’s only if you are trying to lose weight that you ＜em＞diet＜/em＞ (verb). ＜em＞Dieting＜/em＞ is eating and drinking sparingly or selectively to reduce your weight.＜/p＞＜p＞It doesn’t work. If you’ve tried dieting, you know that.＜/p＞＜p＞Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”＜/p＞＜p＞＜strong＞Are You Fighting Your Own Body and Brain?＜/strong＞＜/p＞＜p＞The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original ＜em＞Mini Habits＜/em＞ the #1 selling self-help book in a number of countries. In ＜em＞Mini Habits for Weight Loss＜/em＞, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.＜/p＞＜p＞＜em＞Mini Habits for Weight Loss＜/em＞ will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.＜/p＞＜p＞It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.＜/p＞＜p＞You’ll discover:＜/p＞＜ul＞＜li＞Why it’s a terrible idea to forbid junk food.＜/li＞＜li＞How some of the most impactful changes you can make don’t involve either diet or exercise.＜/li＞＜li＞Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.＜/li＞＜li＞How the body’s change process mirrors that of the brain, and why that is great news for losing weight.＜/li＞＜li＞Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.＜/li＞＜li＞Why eating fruit is essential to losing weight (for lots of reasons).＜/li＞＜li＞The role of exercise and an active lifestyle in weight loss, with appropriate strategies.＜/li＞＜/ul＞＜p＞＜strong＞Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.＜/strong＞＜/p＞＜p＞Instead of reading yet another dieting book, why not try a ＜em＞proven behavioral change strategy＜/em＞ that your brain and body will welcome and respond to?＜/p＞＜p＞Lasting change won't happen until you take that first step toward a strategy that works.＜/p＞＜p＞Read ＜em＞Mini Habits for Weight Loss＜/em＞, and you’ll never diet again.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,610円
You Are Limitless: The 7 Essential Habits for Living Life Free of Limitation Limitless Series, #1【電子書籍】[ Dr. Jeffrey LaBianco ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞#1 Best Seller!＜/strong＞＜/p＞＜p＞＜strong＞What habits do you need to live a life free of limitation?＜/strong＞ You Are Limitless:The 7 Essential Habits for Living a Life Free of Limitation will transform your life in ways you will not believe. Dr. Jeffrey LaBianco's recovery from a chronic debilitating disease, Ulcerative Colitis, gives testament to the power of how limitless every individual really is and does it in a straightforward, easy to read format.＜/p＞＜p＞＜strong＞You Are Limitless guides you through each habit step-by-step:＜/strong＞＜/p＞＜p＞Habit 1, Perceive: Perceive the Good in Any Situation＜/p＞＜p＞Habit 2, Believe: Believe in you＜/p＞＜p＞Habit 3, Think: Think Before You Act＜/p＞＜p＞Habit 4, Act: You Must Act＜/p＞＜p＞Habit 5, Form a Strong Self Image: Love Yourself＜/p＞＜p＞Habit 6, Have Courage: Act in the Face of Fear＜/p＞＜p＞Habit 7, Adapt: Choose to Change＜/p＞＜p＞＜strong＞Jeff LaBianco's You Are Limitless book is one of the most inspirational and effective books ever written.＜/strong＞ Now you can enjoy and learn these lessons on living free of limitation so that you can enrich your life's overall experience.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	350円
Tiny Habits The Small Changes That Change Everything【電子書籍】[ BJ Fogg ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞＜em＞New York Times＜/em＞ Bestseller \| A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where ＜em＞Atomic Habits＜/em＞ left off.＜/strong＞＜/p＞＜p＞＜em＞“There are many great books on the topic [of habits]: The Power of Habit＜/em＞, ＜em＞Atomic Habits＜/em＞, but this offers ＜strong＞the most comprehensive, practical, simple, and compassionate method I've ever come across＜/strong＞.” ーJohn Stepper, Goodreads user＜/p＞＜p＞BJ FOGG is here to change your lifeーand revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, ＜em＞Tiny Habits＜/em＞ cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.＜/p＞＜p＞This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, ＜em＞Tiny Habits＜/em＞ makes it easy to achieveーby starting small.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,839円
Sustainable Health: Simple Habits to Transform Your Life【電子書籍】[ Susan L. Roberts ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Simple practicesーa marriage of science and spiritualityーthat will help you take charge of your health.＜/strong＞＜/p＞＜p＞Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Robertsーwho also has a degree from Harvard Divinity Schoolーgives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elementsーfire, earth, wood, metal, and waterーcan also be linked to contemporary science and the elements of energy, matter, time, and space. Through focus on these elements, readers will learn how to impact tangible experiences of living, such as sleeping, eating, working, and understanding one’s own body. Roberts argues that our bodies communicate with the world, and that symptoms we may experience, such as headaches or exhaustion, can be mitigated by tapping into our ability to take care of ourselvesーthe essence of sustainable health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,199円