HABITS 電子書籍 Habits

HABITS
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Habits

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商品	説明	価格
Continuous Discovery Habits Discover Products that Create Customer Value and Business Value【電子書籍】[ Teresa Torres ] 楽天Kobo電子書籍ストア	＜p＞"If you haven't had the good fortune to be coached by a strong leader or product coach, this book can help fill that gap and set you on the path to success."＜/p＞＜p＞- Marty Cagan＜/p＞＜p＞How do you know that you are making a product or service that your customers want? How do you ensure that you are improving it over time? How do you guarantee that your team is creating value for your customers in a way that creates value for your business?＜/p＞＜p＞In this book, you'll learn a structured and sustainable approach to continuous discovery that will help you answer each of these questions, giving you the confidence to act while also preparing you to be wrong. You'll learn to balance action with doubt so that you can get started without being blindsided by what you don't get right.＜/p＞＜p＞If you want to discover products that customers love-that also deliver business results-this book is for you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,368円
The Bill of Obligations The Ten Habits of Good Citizens【電子書籍】[ Richard Haass ] 楽天Kobo電子書籍ストア	＜p＞Watch the PBS companion documentary “A Citizen’s Guide to Preserving Democracy”＜/p＞＜p＞“An indispensable guide to good citizenship in an era of division and rancor.” ーAnne Applebaum＜/p＞＜p＞There is no question that the United States faces dangerous threats from without; the greatest peril to the country, however, comes from within. In ＜em＞The Bill of Obligations＜/em＞, bestselling author Richard Haass argues that, to solve our climate of division and safeguard our democracy, the very idea of citizenship must be revised and expanded. The Bill of Rights is at the center of our Constitution, yet the most intractable conflicts often emerge from cases that, as former Supreme Court Justice Stephen Breyer pointed out, “are not about right versus wrong. They are about right versus right.”＜/p＞＜p＞There is a way forward: to place obligations on the same footing as rights. The ten obligations that Haass introduces here reenvision what it means to be an American citizen, to commit to our fellow citizens and counter the growing apathy, anger, and violence that threaten us all.＜/p＞＜p＞Through an expert blend of civics, history, and political analysis, this book illuminates how Americans across the political spectrum can rediscover how to contribute to and reshape this country’s future.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,409円
The Formation of Vegetable Mould Through the Action of Worms With Observations on Their Habits【電子書籍】[ Charles Darwin ] 楽天Kobo電子書籍ストア	＜p＞In "The Formation of Vegetable Mould Through the Action of Worms," Charles Darwin meticulously explores the pivotal role earthworms play in the ecosystem, underscoring their impact on soil formation and fertility. Drawing upon years of observational studies and experiments, Darwin employs a clear, accessible style, intertwining scientific analysis with anecdotal evidence. In the context of 19th-century naturalism and the burgeoning field of biology, this work represents a significant shift toward understanding the interconnectedness of life processes, demonstrating how these humble creatures contribute to the very foundation of terrestrial ecology. Charles Darwin, renowned for his groundbreaking theories on evolution and natural selection, possessed a profound curiosity about the natural world that informed this lesser-known yet equally vital work. His extensive research and field observations, including studies of earthworms in his own garden, reveal his desire to elucidate the subtleties of nature's mechanisms. This book reflects Darwin's scientific rigor and his holistic view of life, emphasizing that even the smallest organisms can have monumental effects on their environment. Darwin's treatise invites readers to reconsider the vital role of often-overlooked species, thus fostering a deeper appreciation for biodiversity and ecological processes. This captivating work is essential for anyone interested in environmental science, biology, or the history of scientific thought, providing insights that remain relevant for contemporary discussions on ecology and conservation.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	310円
The 7 Habits of Highly Effective People 52 Cards to Challenge and Inspire Every Week of the Year【電子書籍】[ Stephen R. Covey ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Fifty-two cards to challenge and inspire every week of the year in an ebook companion to the inspirational, bestselling classicーwith new content.＜/strong＞＜br /＞＜em＞The 7 Habits of Highly Effective People: 30th Anniversary Card Deck＜/em＞ has been a hit with ＜em＞7 Habits＜/em＞ fans since it was offered as the only officially licensed, commemorative product by FranklinCovey honoring the 30th anniversary of Stephen Covey's bestselling ＜em＞The 7 Habits of Highly Effective People.＜/em＞＜br /＞ This new format helps make ＜em＞The 7 Habits＜/em＞ more accessible than ever before for easy daily motivation. Each habit is broken down in an easy-to-implement weekly format that is inspirational for both beginners and those familiar with the power of ＜em＞The 7 Habits＜/em＞ to enhance relationships, confidence and happiness.＜/p＞＜ul＞＜li＞Designed for successful people on the go, find:＜/li＞＜li＞Beautifully illustrated cards＜/li＞＜li＞Inspirational wisdom＜/li＞＜li＞Visual reminders to help you practice ＜em＞The 7 Habits＜/em＞＜/li＞＜li＞And much more＜/li＞＜/ul＞＜p＞If you enjoyed products like ＜em＞The 7 Habits on the Go＜/em＞ or ＜em＞The 7 Habits of Highly Effective Teens: 52 Cards for Motivation and Growth Every Week of the Year＜/em＞, then you'll love ＜em＞The 7 Habits of Highly Effective People: 30th Anniversary Card Deck eBook Companion＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,440円
習慣致富：成為有錢人，?不需要富??，只需要富習慣 Rich Habits, Poor Habits【電子書籍】[ 湯姆?柯利（Tom Corley）、麥可?雅徳尼（Michael Yardney） ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞是否常覺得自己總是兩袋空空，活得很恐懼？＜/strong＞＜/p＞＜p＞＜strong＞總是納悶有錢人為什麼愈來愈有錢？＜/strong＞＜/p＞＜p＞＜strong＞該怎麼做，才能讓自己晉身有錢人和成功人士的行列？＜/strong＞＜/p＞＜p＞＜strong＞只要養成30個富習慣，＜/strong＞＜/p＞＜p＞＜strong＞富有人生coming soon！＜/strong＞＜/p＞＜p＞★ 有錢人對金錢的想法和一般人有何不同？＜/p＞＜p＞有錢人想著拿錢去投資／一般人想著如何花錢＜/p＞＜p＞有錢人想著用錢賺更多錢／一般人擔心錢會花光＜/p＞＜p＞有錢人工作是為了滿足自我／一般人工作是為了賺錢＜/p＞＜p＞有錢人擁抱改變／一般人害怕改變＜/p＞＜p＞有錢人相信富有是他們應得的／一般人相信有錢人運氣好＜/p＞＜p＞有錢人知道智商和致富無關／一般人認為好的教育和聰明能?致富＜/p＞＜p＞有錢人知道可以利用別人的錢致富／一般人相信有錢才能賺錢＜/p＞＜p＞有錢人教子女如何富有／一般人教子女如何存活＜/p＞＜p＞如果，?的想法和一般人相同，是時候改變了！＜/p＞＜p＞就從培養邁向成功的好習慣開始：＜/p＞＜p＞ →?天?讀30分鐘＜/p＞＜p＞ →?天運動30分鐘＜/p＞＜p＞ →?天專注於夢想和目標＜/p＞＜p＞ →收入的10％先存起來＜/p＞＜p＞ →永不放棄自己的夢想＜/p＞＜p＞......翻開書，還有更多富習慣，一起學起來！＜/p＞＜p＞＜strong＞【?讀焦點】＜/strong＞＜/p＞＜p＞★ 30個擺?終身窮忙的富習慣＜/p＞＜p＞★ 39則讓??穎而出的富思維＜/p＞＜p＞★ 財富象限vs.財富金字塔，打造邁向財富自由之路＜/p＞＜p＞◎ 這本書為?而寫──＜/p＞＜p＞．想要?離月光族「口袋空空」的宿命＜/p＞＜p＞．想要魯蛇翻身，創造夢想中的財富自由＜/p＞＜p＞．想要擁抱資?翻倍的富足人生＜/p＞＜p＞．想要教導子女如何致富＜/p＞＜p＞＜strong＞【致富推薦】＜/strong＞＜/p＞＜p＞觀念，才是力量的真正根源。而如果?想知道富人到底有什麼想法與思維，這本書將給?一個相當清楚的指南。 ──Miula（M觀點創?人）＜/p＞＜p＞兩位作者分享了他們發現致富的最大祕密：如果?想變有錢，就必須像有錢人一樣思考，養成有錢人的富習慣……像個有錢人一樣行動?！＜/p＞＜p＞──柴鼠兄弟（斜槓型YouTuber）＜/p＞＜p＞本書不談錢、投資、房地?或股票，本書分享富人的感受、思考和行動。……?些習慣會致富，我們做中學；?些習慣會致貧，我們就不要再愚蠢地堅持下去了。＜/p＞＜p＞──楊斯?（方寸管顧首席顧問、醫師）＜/p＞＜p＞書中羅列了一般人與有錢人對於金錢的想法差異，以及三十個富習慣，讀者可以從中得知自己對金錢的想法與有錢人是否相同……養成富習慣，戒除阻礙致富的壞習慣。 ──謝劍平（台灣科技大學財務金融所教授）＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,453円
The Movements and Habits of Climbing Plants Exploring the Adaptive Behaviors of Climbing Plants in the Natural World【電子書籍】[ Charles Darwin ] 楽天Kobo電子書籍ストア	＜p＞In "The Movements and Habits of Climbing Plants," Charles Darwin meticulously examines the fascinating world of climbing plants, elucidating their unique climbing mechanisms through detailed observations and experiments. Employing a methodical yet accessible literary style, Darwin blends rigorous scientific inquiry with descriptive narrative, situating his findings within the broader context of botanical studies of the 19th century. This work not only highlights the adaptive strategies of these plants but also introduces concepts that would later contribute to his theories of natural selection, showcasing a scientific lineage that intertwines observation and hypothesis. Charles Darwin, renowned for his groundbreaking theories in evolutionary biology, was compelled by a profound curiosity about nature and its myriad forms. His careful observations during his voyage on the Beagle, coupled with his role in the burgeoning field of botany, provided a fertile ground for insights into the peculiar behaviors of climbing plants. His keen attention to detail and desire to understand the complexities of life undoubtedly fueled his exploration in this text, presenting a pivotal case study of plant adaptation and behavior. "The Movements and Habits of Climbing Plants" is highly recommended for readers interested in natural history, botany, and the origins of evolutionary thought. Darwin's pioneering work serves not only as a valuable scientific resource but also as an engaging narrative that invites contemplation of the intricate relationships between plants and their environments.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	310円
The 7 Habits of Highly Effective People The Infographics Edition【電子書籍】[ Stephen R. Covey ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The eBook Companion to the #1 Most Influential Business Book of the Twentieth Century＜/strong＞＜/p＞＜p＞"…Dr. Covey's emphasis on self-renewal and his understanding that leadership and creativity require us to tap into our own physical, mental, and spiritual resources are exactly what we need now." ー＜strong＞Arianna Huffington＜/strong＞＜/p＞＜p＞＜strong＞Commemorate the timeless wisdom and power of Stephen Covey's cherished classic, ＜em＞The 7 Habits of Highly Effective People＜/em＞, and do it with this Special Edition ＜em＞eBook Companion＜/em＞.＜/strong＞＜/p＞＜p＞＜strong＞One of the most inspiring and impactful books ever written.＜/strong＞ Dr. Stephen Covey's ＜em＞The 7 Habits of Highly Effective People＜/em＞ has captivated readers for over 30 years and sold over 40 million copies internationallyーtransforming the lives of presidents and CEOs, educators, parents, and students. Now you too can learn critical lessons about the habits of successful people and enrich your life.＜/p＞＜p＞＜strong＞A highly readable and understandable eBook format.＜/strong＞ Want to discover life-changing habits that can propel you toward a more productive and effective life? This ＜em＞eBook Companion＜/em＞ offers an efficientーyet in-depthーguide to becoming your best self and reaching your goals. Improve personal and business health with the timeless wisdom and power of Dr. Covey's cherished classic, ＜em＞The 7 Habits of Highly Effective People＜/em＞, and do it with this handy eBook format.＜/p＞＜p＞＜strong＞Less stress, more success.＜/strong＞ By devoting just minutes each day, you can develop the principles needed to stay proactive and positive:＜/p＞＜ul＞＜li＞Break free of old beliefs＜/li＞＜li＞Move toward meaningful change＜/li＞＜li＞Develop positive behaviors＜/li＞＜/ul＞＜p＞＜strong＞You may also want to try ＜em＞The 7 Habits of Highly Effective People: 30th Anniversary Card Deck＜/em＞, ＜em＞The 7 Habits on the Go: Timeless Wisdom for a Rapidly Changing World＜/em＞, and ＜em＞The 7 Habits of Highly Effective People: 30th Anniversary Guided Journal＜/em＞ .＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,200円
Choose Your Habits Free yourself from Bad Habits【電子書籍】[ Martha Gilbert ] 楽天Kobo電子書籍ストア	＜p＞Have you ever felt like a prisoner of someone or something? There is no uglier feeling for the human being. Man is born free and free must live and die. Freedom, however, during life, is in danger of becoming more and more an illusion. We are not free to choose the school we will attend, we are often not free to choose the work we will do as adults, the car we will drive, the place where we will spend our holidays and even those with whom we will spend the holidays themselves.＜/p＞＜p＞What if this could be changed? What if with a masterful and theatrical twist we were able to "crumple" our old life and throw it in the bin, to draw a new tailor-made, freer and more tailored to our dreams?＜/p＞＜p＞Science tells us that change is difficult. But not impossible. Man's experience over two thousand years of history also shows that change is not for everyone, but that the chosen few who succeed do things that even they would not have imagined they could do.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	327円
Built to Last Successful Habits of Visionary Companies【電子書籍】[ Jim Collins ] 楽天Kobo電子書籍ストア	＜p＞"This is not a book about charismatic visionary leaders. It is not about visionary product concepts or visionary products or visionary market insights. Nor is it about just having a corporate vision. This is a book about something far more important, enduring, and substantial. This is a book about visionary companies." So write Jim Collins and Jerry Porras in this groundbreaking book that shatters myths, provides new insights, and gives practical guidance to those who would like to build landmark companies that stand the test of time.＜/p＞＜p＞Drawing upon a six-year research project at the Stanford University Graduate School of Business, Collins and Porras took eighteen truly exceptional and long-lasting companies -- they have an average age of nearly one hundred years and have outperformed the general stock market by a factor of fifteen since 1926 -- and studied each company in direct comparison to one of its top competitors. They examined the companies from their very beginnings to the present day -- as start-ups, as midsize companies, and as large corporations. Throughout, the authors asked: "What makes the truly exceptional companies different from other companies?"＜/p＞＜p＞What separates General Electric, 3M, Merck, Wal-Mart, Hewlett-Packard, Walt Disney, and Philip Morris from their rivals? How, for example, did Procter & Gamble, which began life substantially behind rival Colgate, eventually prevail as the premier institution in its industry? How was Motorola able to move from a humble battery repair business into integrated circuits and cellular communications, while Zenith never became dominant in anything other than TVs? How did Boeing unseat McDonnell Douglas as the world's best commercial aircraft company -- what did Boeing have that McDonnell Douglas lacked?＜/p＞＜p＞By answering such questions, Collins and Porras go beyond the incessant barrage of management buzzwords and fads of the day to discover timeless qualities that have consistently distinguished out-standing companies. They also provide inspiration to all executives and entrepreneurs by destroying the false but widely accepted idea that only charismatic visionary leaders can build visionary companies.＜/p＞＜p＞Filled with hundreds of specific examples and organized into a coherent framework of practical concepts that can be applied by managers and entrepreneurs at all levels, ＜em＞Built to Last＜/em＞ provides a master blueprint for building organizations that will prosper long into the twenty-first century and beyond.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,228円
A Historical Survey of the Customs, Habits, & Present State of the Gypsies Exploring the Enigmatic World of Nomadic Folklore and Traditions【電子書籍】[ John Hoyland ] 楽天Kobo電子書籍ストア	＜p＞In "A Historical Survey of the Customs, Habits, & Present State of the Gypsies," John Hoyland delves meticulously into the rich tapestry of Romani culture, illuminating the complexities of their social structures, traditions, and contemporary challenges. Hoyland adopts an observational yet empathetic literary style, combining ethnographic detail with historical narrative to provide an informed account of the marginalized Romani communities. Through his analysis, he navigates the historical prejudices and societal misconceptions that have shaped the lives of the Gypsies, presenting a nuanced understanding of their identities in the context of 19th-century England. John Hoyland, a prominent early 19th-century writer and advocate for social reform, grew up amid the prevailing societal stereotypes surrounding the Romani people. His experiences and observations influenced his keen interest in the subject, propelling him to explore these communities with compassion and a desire to foster greater understanding. Hoyland's background as a social commentator endowed him with a unique perspective, allowing him to challenge the dominant narratives of his time and shine a light on the resilience of Gypsy culture. This book is highly recommended for readers interested in cultural studies, social justice, and historical ethnography. Hoyland's work not only enriches our understanding of Romani life but also invites us to reflect on broader themes of identity, marginalization, and the importance of empathy in confronting stereotypes. It is an essential read for anyone seeking to engage thoughtfully with the complexities of cultural diversity.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	460円
Take Control Of Your Day 35 Time Management Habits & Techniques to Help Organize Your Life【電子書籍】[ Adesh Silva ] 楽天Kobo電子書籍ストア	＜p＞Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques!＜/p＞＜p＞Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom?＜/p＞＜p＞If you answered yes to any of these questions, then this book is for you.＜/p＞＜p＞In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life.＜/p＞＜p＞Here's a snippet of what you're going to discover among the eye-opening pages of Take Control Of Your Day:＜/p＞＜p＞Everything you need to know about the stress response and how your brain to identifies and deals with stress＜br /＞ Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment＜br /＞ How to come to terms with your shortcomings and make peace with your imperfections＜br /＞ Surefire ways to develop rock-solid confidence and self-esteem＜br /＞ Failsafe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself＜br /＞ Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters＜br /＞ How to unleash the power of self-talk to strengthen your mind＜br /＞ Just for purchasing this book as a bonus you will receive my second book Shut Up and Focus＜br /＞ 6 time-wasting traps you probably fall for way too often＜br /＞ 3 tips for starting your day like the most successful business people of the worldHow giving up just one thing can make your productivity skyrocket...and tons more!＜/p＞＜p＞Whether you currently struggle with ridding yourself of negative inner chatter or are looking for field-tested ways to eliminate mental clutter and combat anxiety and panic attacks, Take Control Of Your Day contains all the insights and actionable advice you need to gain inner peace and start enjoying your life.＜/p＞＜p＞Scroll to the top of the page and click the "Buy Now" button to get started today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	644円
大腦不滿足：打破「匱乏循環」，在數位浪潮中奪回生活主導權 Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough【電子書籍】[ 麥可?伊斯特 ] 楽天Kobo電子書籍ストア	＜p＞　★《紐約時報》暢銷書＜/p＞＜p＞　　★亞馬遜編輯精選2023年最佳書籍＜/p＞＜p＞　　★法蘭克福書展2023年重點書＜/p＞＜p＞　　本書將改寫?對「富足」的定義＜/p＞＜p＞　　為何我們的欲望永遠無法滿足？＜/p＞＜p＞　　我們的祖先都是成?者，大腦總是優先掃描環境，尋找「匱乏」的提示。即使身在資源充足的年代，隨著數位浪潮來襲，大腦更容易陷入匱乏，?望更多食物、物品、資訊和影響力。然而，當過度消費引發問題，盲目追求「更少」卻可能變得更糟……＜/p＞＜p＞　　從追求短期舒適的「匱乏循環」，轉變為重視長期成長的「豐盛循環」！＜/p＞＜p＞　　◎拉斯維加斯的吃角子老虎機，過去乏人問津，經過改良後，變身為在美國創造年收入300億美元的超吸金機器，正是因為滿足了「機會→無法預測的獎賞→快速重複性」這種大腦天生就愛的匱乏循環。＜/p＞＜p＞　　解方：發現隱藏的匱乏暗示，在?望開始之前就先阻止它。＜/p＞＜p＞　　＜/p＞＜p＞　　◎伊斯蘭國的戰士會服用?甲錫林這種毒品來消除恐懼，甚至做好赴死的準備。儘管有不利後果仍持續使用毒品、酒精或藥物，代表大腦已經陷入「匱乏循環」。＜/p＞＜p＞　　解方：做出重大改變，改變生活圈或朋友圈，擁抱短期的不適，找到長期的好處。＜/p＞＜p＞　　◎遊戲可以緩解現實中的不確定和焦慮，但遊戲計分的量化方式卻帶來缺點，那些指標接管了我們的動機，使我們改變目標來換取滿足感。當世界變得量化和遊戲化，我們更容易陷入匱乏循環。＜/p＞＜p＞　　解方：抗拒分數的吸引力，照自己的條件建立無法預測的獎賞。＜/p＞＜p＞　　◎過度?積物品和極簡主義，經常是由完美主義所驅使的，過度?積物品的人擔心會犯錯，但極簡主義者則對混亂感到焦慮。＜/p＞＜p＞　　解方：用「裝備，而非物品」的眼光重新審視購買的東西，看它是否能?助自己達到更高的目的，例如變得更有活力。＜/p＞＜p＞　　◎大腦喜歡新資訊，但網路卻傷害了人類的專注力，並造成年輕族群的社交焦慮。＜/p＞＜p＞　　解方：試著去一家新的餐廳，但不事先上谷歌搜尋，走向世界，了解未知。＜/p＞＜p＞　　◎過去人們可能?天只吃一或兩餐，但我們開始全天候地進食，一般人在15小時之?會吃三頓正餐與各種點心。我們的食物被「過度加工」，看似很健康的食品中，反而含有更多?路里。＜/p＞＜p＞　　解方：效法玻利維亞叢林的齊曼?人，以未加工的穀物或馬鈴薯為主食，配上一點肉與蔬菜，會得到飽足感，心血管也更健康。＜/p＞＜p＞＜strong＞本書特色＜/strong＞＜/p＞＜p＞　　1.長期專門研究人類行為的?華達大學教授勇闖世界，走過長達6萬4千公里的旅程，探索人類大腦永遠不滿足的真相，?開富足真正的意義。＜/p＞＜p＞　　2.向猶他大學的哲學系教授、伊拉克的精神科醫師、輕裝前往世界旅行的探險家、玻利維亞叢林中的齊曼?人、本篤會修士等學習，這場横跨人類學、藥學、生理學、心理學與哲學的知識饗宴，?助?識破「匱乏循環」無所不在的陷?，找到通往幸福的路徑。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,623円
Faster!: Simple & Easy Way To Build Good Habits & Break Bad Ones【電子書籍】[ Alex T. George ] 楽天Kobo電子書籍ストア	＜p＞Are you ready to supercharge your journey towards a more empowered and fulfilling life? Faster!: Simple & Easy Way To Build Good Habits & Break Bad Ones is your ultimate guide to achieving rapid and sustainable habit transformation. This groundbreaking book unveils a treasure trove of strategies rooted in the latest insights from brain science, psychology, and personal development. Whether you're yearning for quick and effective habit changes or seeking to overcome stubborn bad habits, this book holds the key to unlocking your potential.＜/p＞＜p＞Discover the art of rapid habit formation through carefully crafted techniques that cater to your unique lifestyle and goals. With keywords like "Rapid Habit Transformation" and "Effective Habit Building," the book lays out a blueprint for swift and lasting change. Dive into the science of habit loops, harness the power of mindset rockets to ignite transformation, and explore the fascinating realm of neurohacks that leverage your brain's potential for quick change.＜/p＞＜p＞No more struggling with overwhelming resolutions or feeling trapped by negative behaviors. This book introduces "Tiny Tweaks" and "Flashpoint Habits," embracing the principle of "Easy Habit Formation." By tapping into the power of accountability partnerships and effective rituals, you'll be amazed at the rapid progress you can achieve. Whether you're a self-improvement enthusiast or a seeker of meaningful change, "Faster!" promises a journey that's engaging, enlightening, and irresistibly transformational. Get ready to unlock the potential of "Quick and Sustainable Change" and embark on a path toward a better you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	300円
The Power of Self-Discipline 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up【電子書籍】[ Peter Hollins ] 楽天Kobo電子書籍ストア	＜p＞Stop self-defeating behaviors and act with intention. You’ll thank yourself later.＜/p＞＜p＞What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?＜/p＞＜p＞How to make willpower automatic, second nature, and habitual.＜/p＞＜p＞＜strong＞The Power of Self-Discipline＜/strong＞ is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a ＜strong＞toolbox＜/strong＞ to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.＜/p＞＜p＞＜strong＞Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort.＜/strong＞＜/p＞＜p＞Tools to get started, keep going, overcome distractions, and follow through every single time.＜/p＞＜p＞Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.＜/p＞＜p＞Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.＜/p＞＜p＞?Learn the main emotional, psychological, and biological obstacles you are battling.＜br /＞ ?＜strong＞Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.＜/strong＞＜br /＞ ?Confront yourself with a series of direct questions that force self-awareness and action.＜br /＞ ?＜strong＞An insightful formula for maximizing willpower and how to manipulate it.＜/strong＞＜br /＞ ?What your discipline style is.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
The History of Lapland Wherein Are Shewed the Original, Manners, Habits, Marriages, Conjurations, &c. of That People【電子書籍】[ Johannes Scheffer ] 楽天Kobo電子書籍ストア	＜p＞In "The History of Lapland," Johannes Scheffer crafts a meticulous account of the geographical, historical, and cultural evolution of the region. Written in the 17th century, the book adopts a scholarly tone infused with personal anecdotes, blending observation and analysis. Scheffer employs a descriptive literary style, rich in detail yet accessible, reflecting the Enlightenment spirit of inquiry that underpinned his era. His work serves as both a chronicle and a cultural commentary, providing insights into the Sami people, their customs, and the unique environmental context of Lapland within the broader European landscape. Johannes Scheffer, a professor and an Enlightenment thinker, was notably influenced by his travels and experiences in Lapland, which informed his understanding of the region. Born in Germany, his academic pursuits in natural history and comparative linguistics were pivotal in shaping his perceptions of the indigenous cultures he engaged with. It is this confluence of academic rigor and personal engagement that lends authenticity to his narrative, positioning him as a pioneer in ethnographic literature. This book is highly recommended for scholars, historians, and those interested in Nordic studies, as it offers valuable perspectives on Lapland's cultural history. Readers will gain not only a sense of the mystical landscape but also an appreciation for the intricate tapestry of human experience that defines this remote region.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	300円
Habit Stacking: How To Change Any Habit In 30 Days【電子書籍】[ The Blokehead ] 楽天Kobo電子書籍ストア	＜p＞Habit stacking, by definition, is the building of a new life habit by "stacking" the new habit atop a habit which already exists. You see, habits which we currently practice on a regular basis have a strong root system within us. By beginning to build a new habit on a powerful existing foundation, in this case another habit, you are beginning the job with the hard part already completed for you. There is no reason to start building the new habit from the ground up.＜/p＞＜p＞The premise of habit stacking is quite simple. Here are a couple of examples that will clear it up for you:＜/p＞＜ol＞＜li＞＜p＞If you want to develop a habitual attitude of thankfulness, implement an exercise in which you will make a statement of thanks during a time you already engage in a regular, or habitual behavior. For instance, verbalize thanks for something each time you sit down to a meal.＜/p＞＜/li＞＜li＞＜p＞If you want to develop the habit of taking your lunch to work rather than eating out every day, begin putting your cell phone near your ready-made lunch the night before. If nothing else, place your cell phone in your lunch bag or bucket before you pack it in the morning.＜/p＞＜/li＞＜/ol＞＜p＞In essence, habit stacking is making the habit change you want to make a part of your regular routine by making it a part of something you already do habitually. By using the existing habit you want to keep as a firm base, you can begin to build the new habit easily.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	482円
30 DAYS - Change your habits, Change your life A couple of simple steps every day to create the life you want【電子書籍】[ Marc Reklau ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Tired of waiting for easy street? Shift your mindset with a few simple steps and drive your own path to happiness.＜/strong＞＜/p＞＜p＞Do good things seem to pass you by? Worried you aren’t living life to the fullest? Sick of seeing your self-confidence erode? Speaker and corporate trainer Marc Reklau went from experiencing jobless despair to triumphantly realizing his dreams by applying a carefully crafted set of exercises. And now he’s here to share his simple-to-replicate methods so you can maximize your potential.＜/p＞＜p＞＜em＞30 Days: Change Your Habits, Change Your Life＜/em＞ is a refreshing guide to becoming your own mentor and coach. Inspired by over twenty-five years of studying global philosophies, Reklau has packed this versatile toolbox with daily tasks, hard-hitting anecdotes, and achievable steps forward. And by following his straightforward plan, you’ll unlock the doors to a world full of freedom, joy, and wealth in every season.＜/p＞＜p＞In ＜em＞30 Days: Change Your Habits, Change Your Life＜/em＞, you’ll discover:＜/p＞＜p＞- How to positively transform your trajectory in just one month so you can look forward to each new sunrise＜/p＞＜p＞- A solid foundation of science, neuroscience, and positive psychology that uses proven techniques to lift your mood＜/p＞＜p＞- Boosts for willpower and commitment that allow anyone to harness them for success＜/p＞＜p＞- Blueprints for cultivating valuable relationships that will support you for years to come＜/p＞＜p＞- Ways to swap halfhearted efforts for energetic habits, tips for gaining clarity, and much, much more!＜/p＞＜p＞＜em＞30 Days: Change Your Habits, Change Your Life＜/em＞ is your roadmap to a brighter future and the first entry in the Change Your Habits, Change Your Life series. If you like optimistic outlooks, realistic examples, and actionable advice, then you’ll adore Marc Reklau’s powerful resource.＜/p＞＜p＞Buy ＜em＞30 Days: Change Your Habits, Change Your Life＜/em＞ to seize the moment today＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,200円
The Surprising Power of Atomic Habits【電子書籍】[ Allen Fajardo ] 楽天Kobo電子書籍ストア	＜p＞One percent. That's all it takes. A single percent of changeーso small you won't even notice itーyet powerful enough to flip your entire trajectory in life. Not with grand plans or bold declarations. But with habits so simple, so consistent, and so precise, they operate beneath your awareness until one day you look up and realize everything has shifted. ＜em＞＜strong＞The Surprising Power of Atomic Habits＜/strong＞＜/em＞ is about that shiftーthe quiet, consistent force that builds a new version of you from the ground up.＜/p＞＜p＞Allen Fajardo breaks through the noise of productivity advice by showing why change that sticks never begins with motivationーit begins with motion. This book isn't about forcing discipline or willpower. It's about creating systems that make good decisions easier and bad decisions harder. You won't need to wait for a Monday. You won't need more time. What you need is clarityーand the habits that run beneath it.＜/p＞＜p＞This isn't a book about goals. It's a book about identity. About how every small choice casts a vote for the kind of person you're becoming. And how those votes, repeated, form your self-image, your results, your success. Fajardo lays out how to reshape your habits by redesigning the environments around you, by changing how you think about time, and by rewriting the mental shortcuts that drive your decisions without asking for permission.＜/p＞＜p＞You'll learn how to reprogram the small, seemingly meaningless routinesーhow you wake up, what you do before bed, how you deal with stress, how you reward yourselfーthat determine whether your energy compounds or drains. You'll understand why bad habits stick even when you know better, and why good habits fail even when you try harder. You'll see how to make progress so frictionless, it feels automatic.＜/p＞＜p＞Fajardo walks readers through the science-backed principles that turn fragile motivation into a durable framework for change. He shows how habits operate in four stagesーcue, craving, response, and rewardーand how mastering each layer gives you control over the loop that shapes your behavior. Whether you want to get fit, write a book, save more, or stop quitting halfway through, this book gives you the systemーnot the hypeーto get there.＜/p＞＜p＞What makes this book different is its laser focus on the small. Fajardo doesn't offer ten-step morning routines or massive overhauls. He gives readers a method for stacking habits, shrinking resistance, and engineering feedback loops that reinforce your progress instead of sabotaging it. Readers will discover how to design cues that spark momentum, rewards that sustain it, and identities that anchor it.＜/p＞＜p＞Inside, you'll find real-world case studies and practical examples for turning intention into consistency. You'll see how successful people aren't betterーthey're just better at building systems that make the right actions obvious and the wrong ones invisible. You'll learn how to build habits that work with your personality, not against it, and how to recover quickly when life knocks you off track.＜/p＞＜p＞For anyone tired of chasing intensity and looking for a rhythm they can actually sustain, ＜em＞＜strong＞The Surprising Power of Atomic Habits＜/strong＞＜/em＞ is the manual. It won't push you to hustle harderーit will show you how to build better. Bit by bit. Day by day. With tools that make consistency natural and improvement inevitable.＜/p＞＜p＞Readers will walk away with more than a strategy. They'll leave with a new understanding of how progress is made, how identity is formed, and how the smallest shifts create the biggest differenceーwhen done with purpose, consistency, and just enough pressure to keep moving forward.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,550円
On Being a Leader Tips, Habits, and Traits of Effective Leadership【電子書籍】[ Patrick Kwesiga ] 楽天Kobo電子書籍ストア	＜p＞On Being a Leader is a compilation of my testimonials and experiential habits, values, and beliefs acquired, practised, and learned since my childhood as a pupil, student, and youth leader, as well as through my leadership as a business executive, community development worker, community leader, and service and organisational developer and leader. The book is divided into three sections: 1. Professional tips, attributes, traits, and value positions 2. Professional rants mainly from a point of dissatisfaction with certain systems I passed through 3. Biographical information＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	644円
Quit Digging Your Grave with a Knife and Fork A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle【電子書籍】[ Mike Huckabee ] 楽天Kobo電子書籍ストア	＜p＞Now available in Spanish, the bestselling book in which a leaner Arkansas Governor Mike Huckabee shares his secrets for creating better health habits that last a lifetime.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,440円
Restful Nights, Happy Days - How to establish healthy sleep habits from day one【電子書籍】[ Priscila Rodrigues ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Are sleepless nights leaving your family exhausted? Discover a proven approach to better sleep for both your child and yourself!＜/strong＞＜/p＞＜p＞Sleep training doesn't have to be stressful. ＜em＞Restful Nights, Happy Days＜/em＞ is your step-by-step guide to helping your baby or toddler develop healthy sleep habits-without unnecessary tears or guilt. Grounded in science and real-life parenting experiences, this book equips you with the tools to confidently guide your child toward restful nights and happier days.＜/p＞＜h3＞＜strong＞Inside, You'll Learn:＜/strong＞＜/h3＞＜p＞? ＜strong＞The Science of Infant Sleep＜/strong＞＜/p＞＜p＞? ＜strong＞Age-Appropriate Sleep Training Methods＜/strong＞＜/p＞＜p＞? ＜strong＞How to Overcome Sleep Challenges＜/strong＞＜/p＞＜p＞? ＜strong＞Creating the Perfect Sleep Environment＜/strong＞＜/p＞＜p＞? ＜strong＞Managing Sleep Regressions & Life Changes＜/strong＞＜/p＞＜p＞? ＜strong＞Long-Term Sleep Success＜/strong＞＜/p＞＜h3＞＜strong＞Worried Sleep Training Won't Work for Your Child?＜/strong＞＜/h3＞＜p＞You're not alone! Many parents fear that sleep training will involve excessive crying or won't fit their child's temperament. ＜em＞Restful Nights, Happy Days＜/em＞ offers flexible methods tailored to your child's unique personality-whether they're sensitive, strong-willed, or somewhere in between.＜/p＞＜h3＞＜strong＞Ready to Reclaim Your Nights and Enjoy Happier Days?＜/strong＞＜/h3＞＜p＞Say goodbye to exhaustion and hello to peaceful sleep for the whole family. Start your journey to better rest today with ＜em＞Restful Nights, Happy Days＜/em＞!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	821円
Little Guide for Teachers: Healthy Habits for Teacher Life【電子書籍】[ Charlie Burley ] 楽天Kobo電子書籍ストア	＜p＞Empowering teachers to live their healthiest, happiest lives and to thrive both in and out of the classroom. A practical, realistic guide for teachers supporting them to develop and maintain the behaviours, beliefs and boundaries they need for a positive teacher life.＜/p＞＜p＞The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day-to-day life as a teacher.＜br /＞ Authored by experts in the field＜br /＞ Easy to dip in-and-out of＜br /＞ Interactive activities encourage you to make it your own＜br /＞ Read in an afternoon or take as long as you like with it!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,767円
The Joy of Routine - Creating Daily Habits for Success【電子書籍】[ Jessica Wright ] 楽天Kobo電子書籍ストア	＜p＞We all crave success, fulfillment, and a sense of purpose, yet few of us realize that the foundation for achieving these goals lies in the simplicity of our daily routines. "The Joy of Routine - Creating Daily Habits for Success" is a guide to harnessing the power of intentional habits to transform your life and reach your full potential. Rather than relying on bursts of motivation or fleeting inspiration, this book shows you how to build sustainable routines that lead to long-term success and personal satisfaction.＜/p＞＜p＞Inside, you’ll discover how to design routines that align with your goals, energize your day, and help you thrive in every aspect of your life. Through practical advice, proven techniques, and relatable examples, you’ll learn how to create meaningful habits that not only support your ambitions but also bring a sense of joy and balance to your daily life. Whether you're looking to boost productivity, improve your health, or simply create a more fulfilling lifestyle, "The Joy of Routine" offers a blueprint for turning ordinary actions into extraordinary results.＜/p＞＜p＞In this book, you’ll learn how to:＜/p＞＜p＞Identify and establish core habits that lay the groundwork for your personal and professional success.＜br /＞ Craft a morning routine that sets a positive tone for the rest of your day.＜br /＞ Develop evening rituals to help you unwind, reflect, and recharge for tomorrow.＜br /＞ Incorporate micro-habits that bring incremental yet powerful changes over time.＜br /＞ Master the art of habit stacking to make even the smallest actions work toward your big goals.＜br /＞ Stay motivated and resilient in the face of setbacks, maintaining consistency over time.＜br /＞ Find joy and satisfaction in the rhythm of daily life, embracing routines as opportunities for growth.＜br /＞ With "The Joy of Routine," you’ll come to understand that routines are not about restrictive schedules, but rather tools for freedom, creativity, and fulfillment. If you’re ready to bring more structure, joy, and purpose into your everyday life, this book will provide you with the strategies and inspiration you need to build habits that foster success and personal well-being. Transform the way you live by transforming the way you approach each dayーbecause when you make the most of your routine, you make the most of your life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	145円
Master Your Habits: 7 Principles for Sustainable Success【電子書籍】[ Andreas Franz ] 楽天Kobo電子書籍ストア	＜p＞Habits shape every aspect of our lives, from daily routines to long-term achievements. In 'Master Your Habits: 7 Principles for Sustainable Success,' discover a powerful framework for creating habits that stick and transforming your life step by step.＜/p＞＜p＞This book reveals seven essential principles:＜/p＞＜ul＞＜li＞＜strong＞Start Small:＜/strong＞ Harness the power of micro habits to create momentum＜/li＞＜li＞＜strong＞Stay Consistent:＜/strong＞ Build routines that last, even when life gets tough＜/li＞＜li＞＜strong＞Focus on Systems:＜/strong＞ Shift your mindset from short-term goals to lasting frameworks＜/li＞＜li＞＜strong＞Design Your Environment:＜/strong＞ Set yourself up for success with strategic changes＜/li＞＜li＞＜strong＞Leverage Accountability:＜/strong＞ Use support systems to keep you on track＜/li＞＜li＞＜strong＞Embrace Failure:＜/strong＞ Learn to turn setbacks into opportunities for growth＜/li＞＜li＞＜strong＞Reward Yourself:＜/strong＞ Reinforce positive habits for long-term success＜/li＞＜/ul＞＜p＞Each chapter is packed with actionable advice, real-world examples, and practical exercises to help you apply these principles in your life. Whether you're looking to improve your health, boost your productivity, or achieve your goals, 'Master Your Habits' equips you with the tools you need to succeed.＜/p＞＜p＞Take the first step toward sustainable success and start mastering your habits today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	800円
Resumo - Mini Habitos (Mini Habits) - Baseado No Livro De Stephen Guise【電子書籍】[ Bookmate Editorial ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞RESUMO: MINI HABITOS (MINI HABITS) - BASEADO NO LIVRO DE STEPHEN GUISE＜/strong＞＜/p＞＜p＞Voc? est? pronto para aumentar seu conhecimento sobre ＜strong＞"MINI HABITOS"＜/strong＞?＜/p＞＜p＞Voc? quer aprender as principais li??es deste livro de forma r?pida e concisa?＜/p＞＜p＞Voc? est? pronto para processar as informa??es de um livro inteiro em apenas uma leitura de aproximadamente 20 minutos?＜/p＞＜p＞Voc? gostaria de ter uma compreens?o mais profunda das t?cnicas e dos exerc?cios do livro original?＜/p＞＜p＞Ent?o este livro ? para voc?!＜/p＞＜p＞＜strong＞CONTE?DO DO LIVRO:＜/strong＞＜/p＞＜p＞Grande Parte De Nossa Vida ? Regida Por H?bitos＜/p＞＜p＞Uma Anedota Pessoal E Mini-H?bitos＜/p＞＜p＞Nosso C?rebro Apresenta Um Sistema Poderoso Para A Forma??o De H?bitos＜/p＞＜p＞Por Que O Modelo De Mini-H?bitos Funciona?＜/p＞＜p＞A Melhor Ferramenta Para Criar H?bitos ? A For?a De Vontade＜/p＞＜p＞As Desvantagens Da Motiva??o＜/p＞＜p＞Gerenciamento Da For?a De Vontade＜/p＞＜p＞Os Mini-H?bitos Lhe Proporcionam Muitos Benef?cios＜/p＞＜p＞Reflita E Estabele?a Seus Mini-H?bitos De Forma Consciente＜/p＞＜p＞Uma Receita Em Oito Etapas＜/p＞＜p＞Monitore Seu Progresso E Recompense-Se＜/p＞＜p＞Oito Mini-Regras＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	683円
Good Habits, Big Changes How Small Routines Can Surprisingly Transform Your Life【電子書籍】[ Arellano Mart?n Y. ] 楽天Kobo電子書籍ストア	＜p＞Discover the extraordinary power of small changes in "＜strong＞Good Habits, Big Changes: How Small Routines Can Surprisingly Transform Your Life＜/strong＞" This inspiring book guides you through the fascinating journey of personal transformation by adopting small habits that lead to big results. Forget the promises of radical changes that are hard to maintain; here you'll find a realistic and accessible strategy that fits into your everyday life.＜/p＞＜p＞From dawn to dusk, each chapter sheds light on a different facet of your daily routine, providing practical strategies and actionable advice. Learn to wake up with energy, nourish your body and soul wisely, find the movement you love, calm your mind, strengthen your relationships, organize your environment, and rediscover time for yourself. "Good Habits, Big Changes" not only invites you to modify your behavior but also teaches you how these small routines can positively influence your well-being, productivity, and happiness.＜/p＞＜p＞This book is your perfect ally if you're looking for sustainable change through small, manageable steps. It's an essential tool for anyone wanting to take control of their life, improve their mental and physical health, and cultivate richer, more meaningful relationships. With practical exercises, personal reflections, and inspiring testimonials, you'll feel supported and motivated every step of the way.＜/p＞＜p＞Dive into "＜strong＞Good Habits, Big Changes＜/strong＞" and start the journey towards a fuller, more satisfying life. ＜strong＞Because when you change your habits, you not only transform your life but also open the door to a future full of possibilities.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	438円
Eurasier Dog care guide How To Train Your Dog A comprehensive Guide to Nurturing your dog with Fun, Healthy Habits, Exercises and Positivity【電子書籍】[ JAMES FREDDIE ] 楽天Kobo電子書籍ストア	＜p＞Unlock the secrets to a harmonious bond with your Eurasier through "Eurasier Dog Care Guide: How To Train Your Dog" by James Freddie. This comprehensive guide is your roadmap to nurturing your canine companion with a blend of fun, healthy habits, invigorating exercises, and a positive training approach.＜/p＞＜p＞Discover expert insights and practical tips that encompass every aspect of your Eurasier's well-being. From fostering a playful and joyful environment to incorporating effective training techniques, this guide equips you with the tools to transform your relationship with your four-legged friend.＜/p＞＜p＞James Freddie, a seasoned authority in canine care, presents a user-friendly guide that ensures both novice and experienced dog owners can navigate the journey of raising a well-balanced Eurasier. Embrace the art of positive reinforcement, instill healthy habits, and engage in exercises that cater to your dog's physical and mental well-being.＜/p＞＜p＞Don't miss out on the opportunity to enhance your dog's life and deepen your connection. Place your order for "Eurasier Dog Care Guide: How To Train Your Dog" now, and embark on a fulfilling journey towards a happier and healthier life with your beloved Eurasier. Act swiftly to unlock the secrets to a lifelong companionship filled with joy, vitality, and mutual understanding.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	641円
Better Habits: A 52-Week Guide To Building Better Habits In All Aspect of Your Life【電子書籍】[ Omar Diallo ] 楽天Kobo電子書籍ストア	＜p＞With everything going on around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole.＜/p＞＜p＞Keeping habits can be even harder because you have so much pressure from outside sources.＜/p＞＜p＞Without a weekly plan, you will not be able to create and sustain the habits you need to make your life better.＜/p＞＜p＞New habits can be created in all areas of life including physical, mental, and emotional.＜/p＞＜p＞You also need to make sure you are creating new habits at work and home so you have the perfect work-life balance.＜/p＞＜p＞Here is what you'll learn:＜/p＞＜p＞The research behind how habits can affect your health both positively and negatively;＜/p＞＜p＞How making new habits can change how you view life and how you relate to others;＜/p＞＜p＞Why you need to focus on making habits to reach your life desires;＜/p＞＜p＞How to refocus your mind on routines and habits;＜/p＞＜p＞How to adopt make habits centered on goals to help you achieve your life purpose;＜/p＞＜p＞How to create habit routines that are easy, attractive, and satisfying;＜/p＞＜p＞How to spend less time at work and more time at home through work-life balance;＜/p＞＜p＞How to improve sleep and morning routines with new habits;＜/p＞＜p＞Ways to strengthen your relationship with your significant other through habits;＜/p＞＜p＞Rules for focusing less on change and more on the long-term process;＜/p＞＜p＞Successful techniques in making goals and plans;＜/p＞＜p＞How you can practice using these new habits to improve mental and physical health;＜/p＞＜p＞Customized activities that will help realize if your current habits are working or if you need to make changes to refocus them;＜/p＞＜p＞Practical ways to include others in your journey for support and accountability;＜/p＞＜p＞Several techniques to be more open to changing habits that no longer serve you and your life purpose;＜/p＞＜p＞Over 20 additional resources that will help you deepen your knowledge of how habits are formed and why this is important;＜/p＞＜p＞And so much more!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	400円
CHANGE OF HABITS【電子書籍】[ Otokpa James Ogbu ] 楽天Kobo電子書籍ストア	＜p＞Ene's journey from a small town in Otukpo to a renowned scientist showcases the transformative power of atomic habits. Her story emphasizes that small, intentional actions, repeated over time, can lead to significant change. Ene's self-discovery revealed that habits are not just actions but building blocks of character. Her pursuit of a better future for Otukpo brought her closer to her true self. The continuous process of improvement involves setting goals, creating a supportive environment, and embracing accountability. Ene's story demonstrates that atomic habits not only transform individuals but also entire communities, inspiring collective change. In conclusion, her journey inspires us to embrace the science of habits for self-improvement and positive societal impact.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	429円
7個習慣決定未來：柯維給年輕人的成長藍圖 The 7 Habits of Highly Effective Teens【電子書籍】[ 西恩．柯維 ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞全球銷售超過百萬冊柯維第一本給新時代年輕人的成長書＜/strong＞＜/p＞＜p＞柯維經典著作《與青春有約》全新改版！在資訊與3C?品充斥的數位科技時代，透過網路，整個世界彷彿在?的指尖，生活更便利，改變更快速，但挑戰和煩惱似乎也更多了。＜/p＞＜p＞所幸世界再變，有些真理和生活原則永遠不變。作者以全美暢銷書《與成功有約》的七個習慣為基礎，加上妙趣横生的寫作風格，為年輕朋友提供一種階段性的引導，?助他們改善自我形象、建立友誼、抗拒同儕壓力、達成目標，同時面對困難，做出改變生命的決定。＜/p＞＜h4＞給年輕的?，決定未來的7個習慣！＜/h4＞＜p＞主動積極：為?的生活負責。＜br /＞以終為始：界定?生活中的任務和目標。＜br /＞要事第一：設定優先順序，先做最重要的事情。＜br /＞雙贏思維：培養雙方都能獲益的態度。＜br /＞知彼解己：誠懇傾聽別人的話。＜br /＞統合綜效：跟別人一起努力，完成更大的成果。＜br /＞不斷更新：定期讓自己日新又新。＜/p＞＜p＞本書針對在網路世代成長的年輕人推出了最新版本，充滿聰明的點子、偉大的格言、令人驚異的人生經驗、全新的語言風格與故事，對於年輕人來?，這是不可或缺的一本好書、最佳的成功指引。＜/p＞＜p＞【作者簡介】＜br /＞西恩．柯維,Sean Covey＜br /＞富蘭克林柯維公司的執行副總，專責教育部門。史蒂芬?柯維之子，畢業於楊百翰大學、哈佛大學企管碩士。＜/p＞＜p＞他致力於將領導力原則及技能帶給全球的學生、教育工作者、學校，以期帶動全球的教育變革。＜/p＞＜p＞他是《紐約時報》的暢銷書作者，著作包括：《與未來有約》、《與成功有約兒童繪本版》，以及被譯成二十種語言、全球銷售逾四百萬冊的《7個習慣決定未來》。＜/p＞＜p＞【譯者簡介】＜br /＞＜strong＞汪芸＜/strong＞＜br /＞國立台灣大學社會學學士，美國密蘇里州立大學社會所碩士。曾任空中大學講師、《中國時報》資料中心編譯、《中時?報》廣場版記者及國際新聞組編譯、天下文化出版公司副主編。＜/p＞＜p＞著有《?》（小?）、《世界上第一條眼鏡蛇》（童書）；譯有《鐵器時代》、《鬱林湖失蹤紀事》、《40立體畫法》、《?特屋謎案》、《小豬梅西救難，GO！》、《艾拉ー神奇的帽子》等。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,521円