HABITS 電子書籍 Habits
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2941件中 151件 - 180件
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| 商品 | 説明 | 価格 |
|---|---|---|
 Do the Hard Things First: Master Self-Control: Resist Instant Gratification, Build Mental Toughness, and Master the Habits of Self Control Do the Hard Things First, #2【電子書籍】[ ScottAllan ] 楽天Kobo電子書籍ストア | ＜p＞Master the Art of Self-Control and Achieve Lasting Success＜/p＞ ＜p＞Are you tired of being held back by self-sabotaging behaviors? Do you find yourself constantly giving in to instant gratification instead of staying focused on your goals?＜br /＞ If you're ready to break free from these internal limitations, it's time to master the art of self-control.＜/p＞ ＜p＞Success isn't just about talent or intelligenceーit requires a powerful mindset and unwavering willpower. In Do The Hard Things First: Master Self-Control, renowned Personal Development Leader and Mindset Optimization Strategist Scott Allan, presents a proven framework to overcome immediate gratification, conquer compulsive behavior, and cultivate the habits of self-control.＜/p＞ ＜p＞When life throws challenges your way, your level of self-control becomes your anchor, keeping you steady when everything else seems to crumble. It grants you the mental resilience to push beyond external obstacles and shatter your own limitations.＜/p＞ ＜p＞Inside Master Self-Control, you'll discover invaluable strategies to:＜/p＞ ＜ul＞ ＜li＞Conquer compulsions that hinder your progress toward your goals.＜/li＞ ＜li＞Resist cravings and resist the allure of temptation.＜/li＞ ＜li＞Harness your willpower effectively, knowing when to persist and when to let go.＜/li＞ ＜li＞Develop unstoppable perseverance through four powerful techniques.＜/li＞ ＜li＞Defeat temptation using proven delay strategies.＜/li＞ ＜li＞Attain success in relationships, finances, and happiness by delaying instant gratification.＜/li＞ ＜li＞Break free from your inner saboteur and take absolute control of your life using the Master Self-Control framework.＜/li＞ ＜/ul＞ ＜p＞Scott Allan's transformative process trains your mind to focus on internal factors rather than external circumstances. By mastering your thoughts and actions, you will develop an unbreakable character, rooted in mental toughness, facilitating long-term growth and sustainable habits.＜/p＞ ＜p＞Unlock your full potential and seize control of your destiny. With Master Self-Control as your guide, you'll embark on a transformative journey toward lasting success, leaving behind old habits and embracing a future of unbounded possibilities.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,050円 |
 Quotes Off The Wall: 31 Days to Break Bad Thinking Habits and Embrace Positivity【電子書籍】[ Jonas Royster ] 楽天Kobo電子書籍ストア | ＜p＞Embark on a profound 31-day journey of self-discovery and personal growth with "Quotes Off The Wall: 31 Days to Break Bad Thinking Habits and Embrace Positivity." This transformative guide combines the power of impactful quotes with personal stories, creating a comprehensive roadmap to help you break free from self-limiting beliefs and embrace a positive mindset. Whether you seek personal transformation, mindset mastery, or a renewed perspective on life, "Quotes Off The Wall" will guide you toward a brighter, more empowered future. Embark on this life-changing journey today and discover the true power of positive thinking.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 683円 |
 Lazy Habits - Le guide pragmatique pour cr?er les habitudes des millionnaires【電子書籍】[ Laurent Meri ] 楽天Kobo電子書籍ストア | ＜p＞Vous avez du mal ? cr?er des habitudes qui durent ? Vous en avez assez des tactiques d'entraide intenses qui ne m?nent nulle part ? Il est temps de bousculer votre approche＜/p＞ ＜p＞Ce livre non conventionnel, rempli d'id?es contre-intuitives et d'exemples humoristiques du monde r?el, r?v?le la philosophie unique pour transformer de minuscules actions coh?rentes - aussi petites qu'une action d'une minute par jour - en r?sultats incroyables.＜/p＞ ＜p＞Un guide plein d'esprit et accessible qui changera compl?tement votre vision de la r?alisation d'objectifs par micro-?tapes. Vous d?couvrirez des tactiques scientifiquement prouv?es m?lang?es ? des grossi?ret?s - rendant l'installation d'habitudes amusante !＜/p＞ ＜p＞Le guide du paresseux pour la domination du monde, une petite habitude ? la fois.＜/p＞ ＜p＞Pr?t ? atteindre la grandeur?＜/p＞ ＜p＞Faisons cela!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 450円 |
 Slow Aging - Healthy Daily Habits【電子書籍】[ Bri Roche ] 楽天Kobo電子書籍ストア | ＜p＞Discover the secrets to slow aging with this comprehensive guide to healthy daily habits. Learn how to nourish your body and mind with the power of food, exercise and lifestyle choices. With tips, pictures, healthy recipes and insights, this book will help you look and feel your best at any age.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 774円 |
 Yoga Life Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos【電子書籍】[ Brett Larkin ] 楽天Kobo電子書籍ストア | ＜p＞**“Brett translates the magic of ancient yoga for those who need it most.” ー**＜strong＞James Nestor, ＜em＞New York Times＜/em＞ bestselling author of ＜em＞Breath＜/em＞＜/strong＞＜/p＞ ＜p＞＜strong＞Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat?＜/strong＞ ＜strong＞Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this"playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike.＜/strong＞＜/p＞ ＜p＞We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life.＜br /＞ Good news! If you're not making it to the mat, the problem isn’t youーit’s the yoga you’re practicing.＜/p＞ ＜p＞Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn:＜/p＞ ＜ul＞ ＜li＞A five-step method to design a personal practice that works for your schedule.＜/li＞ ＜li＞How to adapt your practice to meet your physical, mental, and emotional needs.＜/li＞ ＜li＞More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat.＜/li＞ ＜/ul＞ ＜p＞Grounded in the wisdom of yoga’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you’re a beginner or a life-long practitioner, ＜em＞Yoga Life＜/em＞ is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,548円 |
 A Man's Guide to the Spiritual Disciplines 12 Habits to Strengthen Your Walk with Christ【電子書籍】[ Patrick Morley ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Spiritual strengthーlike surgical skill or athletic excellenceーrequires training and practice.＜/strong＞＜/p＞ ＜p＞Have you been wanting to cultivate a deeper walk with God? Let Patrick Morley help you craft a personalized set of spiritual practices. In his updated, expanded book, ＜em＞＜strong＞A Man's Guide to the Spiritual Disciplines＜/strong＞＜/em＞, you will discover twelve energizing habits that can strengthen your walk with Jesus, including:＜/p＞ ＜ul＞ ＜li＞Experiencing God in creation＜/li＞ ＜li＞Letting the Bible change your life＜/li＞ ＜li＞Learning the power of prayer＜/li＞ ＜li＞Grasping God’s greatness through worship＜/li＞ ＜li＞Gaining strength through Sabbath＜/li＞ ＜li＞Thriving through fellowship＜/li＞ ＜li＞Succeeding through wise counsel . . . and more＜/li＞ ＜/ul＞ ＜p＞Morley presents each discipline with a concise overview, relatable stories, and application ideas. This powerful guidebook will help you develop the maturity every man of God was designed to reflect. With an all-new focus on the next generation of men, this book includes updated illustrations and statistics, twelve energizing habits that can strengthen your walk with Christ, and a new expanded section to create your own action plan for the spiritual disciplines.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,805円 |
 Summary and Analysis of Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones【電子書籍】[ Reads Mega ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,＜/strong＞＜/p＞ ＜p＞is a game-changing book that will help you transform your life. Written by James Clear, a renowned expert in habit formation, this book offers a step-by-step guide to building good habits and breaking bad ones. With practical strategies and actionable advice, this book is filled with insights that will help you make lasting changes in your life. From understanding the power of small changes, the four laws of behavior change, the two-minute rule, temptation bundling, to identity-based habits, this book is a must-read for anyone looking to improve their life. With its clear and concise writing, relatable examples, and a wealth of practical tips, Atomic Habits is the ultimate guide to building habits that will improve your life. Don't wait any longer. ＜strong＞Get your copy today and start building your habits to achieve your goals!＜/strong＞＜/p＞ ＜p＞＜strong＞DISCLAIMER:＜/strong＞＜/p＞ ＜p＞This Is Not A Book By The James Clear, Nor Is It Affiliated With Him. It Is An Independent publishing by Mega Reads That Summarizes His Book In Detail.＜/p＞ ＜p＞＜strong＞Please note that this summary book cannot replace James Clear's book or serve as the main book.＜/strong＞＜/p＞ ＜p＞This is a detailed analysis and summary of His book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 732円 |
 Building Habits【電子書籍】[ Pradip N Das ] 楽天Kobo電子書籍ストア | ＜p＞"Success does not come from what you do occasionally, it comes from what you do consistently"- Marie Forleo＜/p＞ ＜p＞Do you feel stressed and often ask why we do what we do? Do you find yourself overwhelmed, lacking a sense of priority and unsure who you were meant to be?＜/p＞ ＜p＞Do you often wonder why you find difficult to be consistent in action?＜/p＞ ＜p＞Do you really wonder why most of the successful people focus on building good habits?＜/p＞ ＜p＞Imagine how would your life change if you build good habits and reduce your bad habits?＜/p＞ ＜p＞Imagine what your life would be if you acquire, improve your focus, develop your creativity, reduce your anxiety and make a wonderful life?＜/p＞ ＜p＞Good news! BUILDING HABITS is here to transform your mindset, uncover your strengths, help you understand the benefits of building habits and how to develop habits and put your life on the right trajectory.＜/p＞ ＜p＞In this book, you will learn＜/p＞ ＜p＞Habits ? The Foundation of Success?＜/p＞ ＜p＞Habits and Self-discipline＜/p＞ ＜p＞The power of habits＜/p＞ ＜p＞Habits determines your future＜/p＞ ＜p＞How dangerous the bad habits are＜/p＞ ＜p＞Common habits of successful people＜/p＞ ＜p＞How to nurture good habits＜/p＞ ＜p＞And many more.....＜/p＞ ＜p＞This book will help you Build Habits, Boost Self-Discipline for Success, Learn how to master skills and accelerate your journey to success.＜/p＞ ＜p＞Take Your First Step and Trigger High Performance in Your Pursuits.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 800円 |
 Cognitive Behaviour Therapy Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT【電子書籍】[ Avy Joseph ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Uncover the secrets of CBT and apply them to your own life＜/strong＞＜/p＞ ＜p＞In the newly revised Third Edition of ＜em＞Cognitive Behaviour Therapy＜/em＞, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You’ll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life.＜/p＞ ＜p＞In the book, you’ll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world and the difference between “Action Tendencies” and behaviours. You’ll also get:＜/p＞ ＜ul＞ ＜li＞Insightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT＜/li＞ ＜li＞Practical strategies for creating a more realistic perception of the events in your life, along with specific techniques ? like understanding the difference between malicious and non-malicious envy＜/li＞ ＜li＞Tips for developing emotional responsibility in practice＜/li＞ ＜/ul＞ ＜p＞A can’t-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, ＜em＞Cognitive Behaviour Therapy＜/em＞ will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline’s most essential subjects.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,693円 |
 ?????? ???? ?? ??? ????? ???/ Frequent eating habits in hindi: ???? ???? ?? ??? ?? ????? ?? ??? ????【電子書籍】[ Charlie Mason ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞?????? ?? ?????????? ??＜/strong＞＜/p＞ ＜p＞＜em＞?? ????? ??? ??? ?? ???? ????? ???? ???, ?? ?? ????? ?? ????? ????? ???? ?????? ?? ??? ???? ???? ????????????? ??? ?? ?? ???? ???? ??? ???? ???? ?? ???? ?? ?? ??? ??????? ???????? ??? ?? ???? ?? ??? ??????? ???? ?? ?? ???? ???? ?? ?? ??? ??? ?? ????? ?? ??? ?? ???? ?? ?? ??????? ????? ?? ????? ?? ??? ?? ???? ???＜/em＞＜/p＞ ＜p＞＜strong＞?? ????? ????? ?? ?? ???? ??? ?????? ??? ???? ???? ?? ?????? ???? ???? ?? ?? ????? ???? ???? ?? ?? ?? ???? ?? ??? ??? ???? ???? ?????, ?????? ??????? ?? ??? ?? ???? ???＜/strong＞＜/p＞ ＜p＞＜em＞?? ?????? ???? ???? ?? ?????? ?? ????? ????? ?? ??? ??????!＜/em＞＜/p＞ ＜p＞???? ???? ?? ??? ?? ?????? ????, ?? ??????? ?? ??? ?? ???? ?? ?????? ?? ??? ????? ???? ???? ?? ?? ?????? ??????? ?? ???? ????? ???＜/p＞ ＜p＞＜strong＞?? ?? ????? ??? ?? ?? ????? ???? ???? ???? ???? ????? ?? ? ?? ???? ???? ???? ?? ??????? ???? ????? ?? ???? ?????? ???? ???? ?? ????? ????, ???? ??? ???? ?? ?? ???? ????? ????? ??? ??? ?? ????? ????? ????? ?? ??? ?? ???? ?? ???? ???? ???? ?? ???? ?? ????? ???????? ?????? ??????＜/strong＞＜/p＞ ＜p＞??? ???, ???? ???? ?? ?????? ??? ???? ????? ????????? ?? ???? ??? ?????? ????? ?? ??? ?????? ?? ??? ??????? ?? ??????＜/p＞ ＜p＞＜strong＞?????? ??? ????? ???:＜/strong＞＜/p＞ ＜ul＞ ＜li＞?????? ????? ??? ???? ???? ??＜/li＞ ＜li＞???? ?? ????? ???????? ?? ????? ???? ????? ??????? ?? ???? ???? ??? ?? ??? ?? ?????? ???? ?????＜/li＞ ＜li＞???? ???? ?? ?????? ???? ???? ????? ?? ???? ???????＜/li＞ ＜li＞?????? ?? ???? ????? ???? ??＜/li＞ ＜li＞?? ?? ?? ??? ??? ???? ??? ?? ??? ??????? ???? ?? ???? ???＜/li＞ ＜li＞???? ????? ?? ????? ???? ?? ?????? ?????? ???? ?? ???? ???? ??? ?????? ???? ???＜/li＞ ＜li＞???? ?????? ?? ????? ?????? ???? ?? ???? ?????? ?? ????? ???? ??????? ???? ?? ??? ????＜/li＞ ＜li＞???? ?? ???? ?? ??????????? ??? ????? ???? ????＜/li＞ ＜li＞???? ???? ?? ????? ???? ?? ??? ???＜/li＞ ＜li＞???????? ???? ?? ???? ????＜/li＞ ＜li＞???? ???? ?? ??? ?? ????? ????＜/li＞ ＜li＞???? ?? ????? ???? ??????＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 450円 |
 Own Your Habits The Mindset Management Guide to Fulfilling your Passion and Finding Success, Confidence & Happiness【電子書籍】[ Christopher Rees ] 楽天Kobo電子書籍ストア | ＜p＞If you want to live a well-rounded, meaningful and an incredibly productive life, one wherein you achieve all your goals, and pursue your passions to steer your life in the right direction, keep reading…＜/p＞ ＜p＞＜strong＞You’ve Just Landed on an Easy-To-Read, and Handy Guide on How to Own Your Habits, and Build the Right Mindset to Reprogram Yourself to Match Your Habits with Your Passions So You Achieve Whatever Your Heart Desires!＜/strong＞＜/p＞ ＜p＞The fact that you are reading this is evidence that you understand the importance of building the right habits and being passionate about them but are clueless about how exactly to go about turning your desires to reality.＜/p＞ ＜p＞＜strong＞It is likely you are wondering…＜/strong＞＜/p＞ ＜p＞Which habits should you prioritize?＜/p＞ ＜p＞Where do you start in your journey to breaking bad habits and building good positive ones?＜/p＞ ＜p＞How exactly do you go about infusing excitement as you build good habits?＜/p＞ ＜p＞If you have these and other related questions, this book is the perfect fit for you so continue reading.＜/p＞ ＜p＞＜strong＞Read along as we cover topics such as:＜/strong＞＜/p＞ ＜p＞How your habits influence the quality of your life＜/p＞ ＜p＞＜strong＞What pursuing your passions does to you＜/strong＞＜/p＞ ＜p＞How to align habits with your passions＜/p＞ ＜p＞＜strong＞The 3 R’s of the habit loop＜/strong＞＜/p＞ ＜p＞The importance of observing the reminder, routine and rewards of a habit＜/p＞ ＜p＞＜strong＞Why you must set incremental goals＜/strong＞＜/p＞ ＜p＞How to make the habit change plan and stick to it＜/p＞ ＜p＞＜strong＞And much more!＜/strong＞＜/p＞ ＜p＞You may still be achieving your targets, but if you focus more on building the right set of habits, and break some unconstructive habits, you will fare even better in life.＜/p＞ ＜p＞Now is time to equip yourself with the empowering habits that can add profound value and meaning in your life. Life only becomes more exciting and enjoyable when you infuse your passions in it, so go ahead and follow your most genuine desires to build your most amazing life to date, and become unstoppable.＜/p＞ ＜p＞Are you ready?＜/p＞ ＜p＞If you are,＜/p＞ ＜p＞＜strong＞Click Buy Now to get started!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 280円 |
 Bad Habits【電子書籍】[ Robert Lee Griego ] 楽天Kobo電子書籍ストア | ＜p＞Bad Habits＜/p＞ ＜p＞By: Robert Lee Griego＜/p＞ ＜p＞Bad Habits, a murder mystery crime drama horror, is based on a true story. Following the traumatic tale of Sister Mary Christine, she takes it upon herself to target innocent children and harm them. When a victim has the chance to expose Sister Mary Christine, a whirlwind of secrets is exposed as others try to destroy the evil infiltrators of the church and every sector in society. Many good people were broken trying to find out why the church and Monsignor McGee is covering the secrets of Sister Mary Christine’s evil ways.＜/p＞ ＜p＞About the Author＜/p＞ ＜p＞Robert Lee Griego was born and raised in California. He enjoys sports, music, art, and exercise. Mr. Griego has also written a film, Bad Habits, which will begin production in 2021. Griego has special interests in ufology, Detores Cannon, and loves to research missing years of the Messiah. He is the grandfather of three grandchildren. Griego has been writing for twenty-five years. He is also a motivational speaker.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,773円 |
 Hack Your Health Habits Simple, Action-Driven, Natural Health Solutions For People On The Go!【電子書籍】[ Dr. Nathalie Beauchamp ] 楽天Kobo電子書籍ストア | ＜p＞Imagine a time not too far from now...＜/p＞ ＜p＞where you feel great and have more energy than ever before. Where you are in control of your health and your life. Where people around you tell you how great and happy you look. In the new age of information, it can be hard to stay up to date, let alone implement the lifestyle changes necessary to live well. Wouldn’t it be nice for someone to put it all together for you and give you a prescription for wellness, AND even the steps to implement it?＜/p＞ ＜p＞Hack Your Health Habits will help you:＜/p＞ ＜ul＞ ＜li＞Simplify confusing health information, and deciphering what is real and what is hype.＜/li＞ ＜li＞Save tons of time by cutting to the chase and providing actionable health solutions.＜/li＞ ＜li＞Learn how to think critically and personalize your health decisions.＜/li＞ ＜li＞Stay current with the latest advancements in natural health.＜/li＞ ＜li＞Spark your motivation and keep you accountable.＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,368円 |
 Les habits neufs du grand-duc【電子書籍】[ Hans Christian Andersen ] 楽天Kobo電子書籍ストア | ＜p＞Il y avait autrefois un grand-duc qui aimait tant les habits neufs, qu’il d?pensait tout son argent ? sa toilette. Lorsqu’il passait ses soldats en revue, lorsqu’il allait au spectacle ou ? la promenade, il n’avait d’autre but que de montrer ses habits neufs...＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 163円 |
 Automatic Self-Discipline: Unlock the Power of the Subconscious Mind Learn the Secret Techniques to Train Your Brain to Never Procrastinate Directly Pursue Goals and Develop Habits Without Distraction【電子書籍】[ Leo Black ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Resist the temptation! You may want to read this later, but you really shouldn't…＜/strong＞＜/p＞ ＜p＞Have you ever felt as if you were literally ＜strong＞fighting against time＜/strong＞, racing to meet tomorrow's deadline that was given to you months ago?＜/p＞ ＜p＞It may have bewildered you and stressed you out. You may have blamed yourself for being too distracted and for doing everything but what you were supposed to do.＜/p＞ ＜p＞Do you tell yourself that "next time" you will do better, and that you will focus more on ＜strong＞getting things done in time＜/strong＞?＜/p＞ ＜p＞And yet, you make it your mission to indulge in countless excuses to justify to yourself why you were late, and why everything else you needed to do was equally as important…＜/p＞ ＜p＞If any of these thoughts or feelings sound familiar, know that you're dealing with a sneaky enemy whose sole purpose is to destroy you, slowly but steadily.＜/p＞ ＜p＞＜strong＞Procrastination＜/strong＞ is the reason why you might have lost your job, earned lower grades, lost that big opportunity, and consequently free-falled into a state of anxiety, embarrassment, panic, or even depression.＜/p＞ ＜p＞It is the reason why you might be one of the ＜strong＞40%＜/strong＞ of people worldwide who have experienced substantial financial loss.＜/p＞ ＜p＞It is also the reason why you may have lost many friendships, broken up with your lover, or even become an insomniac…＜/p＞ ＜p＞And the list goes on.＜/p＞ ＜p＞But the solution is simpler than you'd think.＜/p＞ ＜p＞Contrary to popular belief, procrastination is indeed a habit, and like all habits, it is learned and thus, can be unlearned.＜/p＞ ＜p＞All it takes is one little nudge and one small step towards telling yourself that you just won't have it that way anymore. From that point on, you will start your journey towards a more focused, productive life.＜/p＞ ＜p＞In ＜em＞Automatic Self-Discipline - Unlock the Power of the Subconscious Mind＜/em＞, you will discover:＜/p＞ ＜ul＞ ＜li＞The real reasons why you've been procrastinating, and how it might not have been your fault after all＜/li＞ ＜li＞The unexpected toll that procrastination has on your life and how to mitigate the consequences＜/li＞ ＜li＞The undeniable power of the PURRRR protocol to keep your engines purring and never missing a deadline again＜/li＞ ＜li＞The 5-minute anti-procrastination method no one told you about that will help you take a real first step towards completing your tasks＜/li＞ ＜li＞Step-by-step guidance on how to set realistic goals, allowing you to perfect your time management strategies and avoid being late ever again＜/li＞ ＜li＞The secret Dalai Lama shared with the world on how he dealt with procrastination and how you could do the very same＜/li＞ ＜/ul＞ ＜p＞＜em＞And much more.＜/em＞＜/p＞ ＜p＞It's never too late to change your behavior and become more productive. Unlike what you might feel right now, procrastination doesn't have to be a chronic state of mind.＜/p＞ ＜p＞Your procrastinator self is probably telling you right now that change is too difficult, and you might be feeling overwhelmed by the mere thought of it.＜/p＞ ＜p＞Although it may feel as if the rewards are too far away to feel meaningful, all it takes is one step in the right direction for you to realize that it's not an impossible process.＜/p＞ ＜p＞With a little confidence in your ability to succeed, ＜em＞＜strong＞there's nothing you won't be able to achieve.＜/strong＞＜/em＞＜/p＞ ＜p＞If you're ready to act now, optimizing your chances of increased productivity, then add this book to your cart right away!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 750円 |
 Monk Habits for Everyday People Benedictine Spirituality for Protestants【電子書籍】[ Dennis L. Okholm ] 楽天Kobo電子書籍ストア | ＜p＞In their zeal for reform, early Protestant leaders tended to throw out Saint Benedict with the holy water. That is a mistake, writes Dennis Okholm, in ＜em＞Monk Habits for Everyday People＜/em＞. While on retreat in a Benedictine abbey, the author, a professor who was raised as a Pentecostal and a Baptist, observed how the meditative and ordered life of a monk lifted Jesus' teachings off the printed page and put them into daily practice. Vital aspects of devotion, humility, obedience, hospitality, and evangelism took on new clarity and meaning. Paralleling that experience, Okholm guides the reader on a focused and instructive journey that can revitalize the devotional life of any Christian who wants to slow down and dig deeper.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,978円 |
 The Formation of Vegetable Mould, Through the Action of Worms, with Observations on Their Habits【電子書籍】[ Charles Darwin ] 楽天Kobo電子書籍ストア | ＜p＞Difficult to obtain in its original print this classic work on ecology is a fascinating read for anybody with a passion for systems in the natural world. Originally published in 1896. Contents include; Habits of Worms, The amount of fine earth bought up by worms to the surface, The part which worms have played in the burial of Ancient Buildings, The action of worms in the Denudation of the Land, The Denudation of the Land and Conclusion... Introduction: The share which worms have taken in the formation of the layer of vegetable mould, which covers the whole surface of the land in every moderately humid country, is the subject of the present volume..... Many of the earliest books, particularly those dating back to the 1900's and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork. It comes complete with a specially commissioned new biography of the author.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,122円 |
 Healthy Sleep Habits, Happy Twins A Step-by-Step Program for Sleep-Training Your Multiples【電子書籍】[ Marc Weissbluth M.D. ] 楽天Kobo電子書籍ストア | ＜p＞From one of the nation’s most trusted experts on children’s bedtime and nap time comes a new guide for sleep-training twins so that everybody (including Mom and Dad) will be rested and happy!＜/p＞ ＜p＞As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in ＜strong＞Healthy Sleep Habits, Happy Twins＜/strong＞, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly. This essential step-by-step guide to establishing good sleep patterns reveals how to build healthy habits in twins’ natural slumber cycles, including＜/p＞ ＜p＞? how healthy sleep differs from “junk” sleep, plus a helpful tutorial on the techniques of sleep training for new parents＜br /＞ ? the five ingredients of healthy sleep, and why daytime sleep is different from nighttime sleep but equally important to good health＜br /＞ ? why it’s crucial for babies to master the ability to fall asleep unassisted, without protest or crying, and how to help them do so＜br /＞ ? essential tips for synchronizing your twins’ sleep schedules, plus information about how twins sleep best?when to keep them together, and when it’s time to separate them＜br /＞ ? how to recognize early drowsy cues in your babies so you can catch the sleep wave before it turns into nervous energy that will keep them awake＜/p＞ ＜p＞Sleep-training twins presents a unique set of challenges. This invaluable guide will not only get your babies to sleep through the night but help you stay healthy and rested so you can enjoy the many blessings of having more than one!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,193円 |
 The Economist: Organisation Culture How corporate habits can make or break a company【電子書籍】[ Naomi Stanford ] 楽天Kobo電子書籍ストア | ＜p＞An organisation's culture either gives it a competitive advantage or a competitive disadvantage. It is a crucial factor in determining how successful a business is and how much people want to work for an organisation. That is why managers are putting more and more emphasis on getting their organisation's culture right. This book provides a route map for managers who want to＜/p＞ ＜p＞・Get a grip on why culture matters and the effect it has on success.＜br /＞ ・Understand, define and measure their organisation's culture.＜br /＞ ・Position their organisation's culture: aligning it with the business strategy.＜br /＞ ・Avoid the common mistakes of "culture change" programmes.＜br /＞ ・Keep their culture dynamic, responsive and resourceful.＜/p＞ ＜p＞Full of real life example from companies as diverse as Ikea, GE, Microsoft, Google, eBay, McDonalds, Procter & Gamble, Unilever, Wal-Mart and Tesco, the book also includes a series of wide-ranging practical exercises that will help managers analyse and make their organisation's culture a powerful driver of success.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,714円 |
 Inside Creative Minds Workflows, Habits And Strategies【電子書籍】[ Smashing Magazine ] 楽天Kobo電子書籍ストア | ＜p＞The key to successful projects and products are the people behind them. Have you ever found yourself wondering how these thinkers and creators of the Web actually work, and how they tackle their projects? Where do they seek inspiration, and what are the lessons they have learned in the course of their careers? With the help of this eBook, we want to focus on the people behind the names for a change. After all, what could be more insightful than giving them a chance to share their stories?＜/p＞ ＜p＞The authors of this eBook had the occasion to sit down with experienced influencers and successful designers for a ＜strong＞row of interviews＜/strong＞ in which they provide first-hand insights into their very own workflows, habits and strategies. WordPress co-founders Matt Mullenweg and Mike Little are among them, JavaScript evangelist Doug Crockford, IDEO's Duane Bray, Meetup's vice president Andres Glusman, as well as many other creative minds from design, UX and startup branches. Their insights and stories are not only truly inspiring, but also contribute to giving this fast-moving, tech-driven Web industry a more familiar face.＜/p＞ ＜p＞＜strong＞TABLE OF CONTENTS＜/strong＞＜/p＞ ＜ul＞ ＜li＞How I Work: Doug Crockford on JavaScript written by Jacob Cook＜/li＞ ＜li＞How I Work: IDEO's Duane Bray On Creating Great Digital Experiences written by Jacob Cook＜/li＞ ＜li＞How I Work: Meetup's Andres Glusman On The Power Of UX And Lean Startup Methods written by Jacob Cook＜/li＞ ＜li＞Copying Others Is Not The Answer written by Robert Bowen＜/li＞ ＜li＞"Be Careful: Trends Come And Go" written by Leona Hu＜/li＞ ＜li＞"Be Humble, Be Honest, Don't Be Afraid To Fail" written by Leona Hu＜/li＞ ＜li＞WordPress: How It Came To Be And Where It's Heading written by Alex Moss＜/li＞ ＜li＞Interview With Nadine Chahine: The Art And Craft Of Arabic Type Design written by Iris Lje?njanin＜/li＞ ＜li＞Ask The Expert ー A Chat About Art, Design, Computers And Education With Milton Glaser written by Jad Limcaco＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 737円 |
 Mind Makeover Secrets for Losing Weight: Change Your Mind to Change Your Eating Habits for Permanent Weight Loss【電子書籍】[ Amanda Bianca ] 楽天Kobo電子書籍ストア | ＜p＞Most people want to lose weight but failed because they start making changes from the food they eat, this books tells you that you should never start from food but from the mind. You can try all the diet programs in the world or try all kinds of exercise programs but none of these is going to help you lose weight. This is because losing weight is not just about dieting or exercise. The old formula of Weight Loss = Diet + Exercise does not work!＜/p＞ ＜p＞Mind Makeover Secrets For Losing Weight will help you to lose the weight you always wanted after you have understood and apply the principles behind it. In this book, you will learn that before you can change your weight, you must change your mind. Most people go on a diet like they go for a vacation. After the vacation, they go back to the same old lifestyle and this is why they will eventually put back whatever weight they have lost. You don't want your weight loss to be temporary, you want permanent weight loss.＜/p＞ ＜p＞To achieve permanent weight loss, you first have to change your mind. Permanent weight loss requires a personal change in thoughts and actions. The most effective weight loss machine is not the latest exercise equipment but your MIND. In order to change your eating habits or to force yourself to do some exercise requires a tremendous amount of self-discipline and willpower that most people do not have. To have willpower means you must have mind power.＜/p＞ ＜p＞CHAPTER 1: The Power of Intention＜br /＞ This chapter prepares your mind to be clear and ready to commit to lose weight which is the start of your weight loss success.＜/p＞ ＜p＞CHAPTER 2: Mental Barriers That Prevent You From Eating And Living Healthy＜br /＞ This chapter shows you the greatest mental barriers that are stopping you from achieving success in your weight loss journey and how to overcome them.＜/p＞ ＜p＞CHAPTER 3: How Your Emotions Sabotage You＜br /＞ This chapter covers the types of emotions that are causing your bad eating habits leading to your weight problem and how to remove them completely.＜/p＞ ＜p＞CHAPTER 4: The Power Of The Subconscious Mind＜br /＞ This chapter teaches you how to use affirmations and visualizations to program your mind to want to live healthy and eat healthy.＜/p＞ ＜p＞CHAPTER 5: The Power of Actions＜br /＞ This chapter shows you the actions you need to take to program your mind to stick to your weight loss routine.＜/p＞ ＜p＞CHAPTER 6: Three Changes In Your Lifestyle＜br /＞ This chapter teaches you the 3 major actions and changes you must take to achieve success in losing weight. These 3 actions will lead you to the ultimate transformation and permanent weight loss.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 482円 |
 The 4 Habits of Raising Joy-Filled Kids A Simple Model for Developing Your Child's Maturity- at Every Stage【電子書籍】[ Marcus Warner ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Is “Joy-Building” the secret to raising mature healthy kids?＜/strong＞＜/p＞ ＜p＞Joy-filled kids aren’t always happy kids, but they do know how to work for and wait for what is truly satisfying in life. In ＜em＞The 4 Habits of Raising Joy-Filled Kids＜/em＞ you will discover a tool box full of skills that you can use with your children to help them grow in maturity and live with greater joy.＜/p＞ ＜p＞These tools help your kids, from infants to teens, build skills like:＜/p＞ ＜ul＞ ＜li＞Regulating upset emotions so they can return to joy＜/li＞ ＜li＞Forming a stable identity that doesn’t change with each new emotion＜/li＞ ＜li＞Developing discernment to distinguish between what is satisfying and what is only temporarily pleasurable＜/li＞ ＜li＞Discovering heart values and not just living to please others＜/li＞ ＜li＞Building “joy bonds” rather than “fear bonds”＜/li＞ ＜/ul＞ ＜p＞The skills you’ll learn in ＜em＞The 4 Habits of Raising Joy-Filled Kids＜/em＞ will not only help you parent your children well, but they will also help you grow joy in your family.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,418円 |
 52 Ways to Be More Productive: Simple Habits, Real Results【電子書籍】[ Casey Harper ] 楽天Kobo電子書籍ストア | ＜p＞This practical, down-to-earth book delivers 52 bite-sized productivity strategies - one for each week of the year. Each chapter includes a clear habit or mindset shift, reflective questions to spark insight, and simple actions you can apply right away. Whether you're an overcommitted professional, a creative juggling side projects, or just someone who wants to feel more in control of their time, ＜em＞52 Ways to Be More Productive＜/em＞ will help you cut the clutter, boost your focus, and build momentum - without burning out. Make small changes. See big results.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 150円 |
 Better Daily Self-Care Habits Simple Changes with Lifelong Impact【電子書籍】[ Cicely Horsham-Brathwaite ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Build healthy habits and boost well-being through small daily changes＜/strong＞＜/p＞ ＜p＞It's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. ＜em＞Better Daily Self-Care Habits＜/em＞ provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.＜/p＞ ＜ul＞ ＜li＞＜strong＞Establish good habits＜/strong＞ーStart by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more.＜/li＞ ＜li＞＜strong＞Make small changes for a big impact＜/strong＞ーDiscover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.＜/li＞ ＜li＞＜strong＞Track your progress＜/strong＞ーRecord new self-care habits and see your progress with handy trackers at the end of each chapter.＜/li＞ ＜/ul＞ ＜p＞Kick bad habits and show yourself some love with help from ＜em＞Better Daily Self-Care Habits＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,408円 |
 The 7 Habits of Highly Effective Reapers【電子書籍】[ C.A. Kennedy ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞When a 3,000-year-old demon grim reaper discovers someone’s killing witches, he’ll do whatever it takes to stop them--but everyone knows you can’t cheat Death.＜/strong＞＜/p＞ ＜p＞3,000-year-old demon grim reaper, Aiden Finn has been in trouble with Management before. Back in 79 A.D., he did some serious time in Hell for disobeying the orders of his boss. He just wants to do his job and stay off of Management’s radar, but all that’s about to change when he tries to get his latest Charge, Carol, to board the ferry and cross the River Styx after she becomes the latest victim of a serial killer targeting witches.＜/p＞ ＜p＞When Carol refuses to go, Finn promises to find her beloved cat a new home so she’ll cooperate. His plan to drop the cat off at a local shelter takes an unexpected turn, however, when he arrives at her apartment and meets Chloe, the stunning red-headed witch who lives across the hall. Hoping to see her again, Finn decides to pet sit the cat instead.＜/p＞ ＜p＞As the number of murdered witches grows, Finn must figure out who is behind the murders before Chloe becomes the next victim. He’ll do whatever it takes to stop them, even if it means risking an exorcism by walking into a church and sitting down for tea with a Catholic priest. Of course, if he does find a way to stop the killerーeven a grim reaper knows you can’t cheat death.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 110円 |
 Eat Smart, Feel Great: A 20-Chapter Guide to Healthy Eating Habits【電子書籍】[ People with Books ] 楽天Kobo電子書籍ストア | ＜p＞Eat Smart, Feel Great: A 20-Chapter Guide to Healthy Eating Habits＜/p＞ ＜p＞"Eat Smart, Feel Great: A 20-Chapter Guide to Healthy Eating Habits" is your ultimate companion on the journey to optimal health and well-being through mindful eating. This comprehensive guide is packed with practical tips, expert advice, and delicious recipes to help you cultivate a positive relationship with food and nourish your body from the inside out.＜/p＞ ＜p＞Within the pages of this ebook, you'll discover the keys to making informed and nutritious food choices that support your overall health and vitality. From understanding the importance of balanced nutrition to learning how to listen to your body's hunger and fullness cues, "Eat Smart, Feel Great" offers invaluable insights into the world of healthy eating.＜/p＞ ＜p＞With a focus on simplicity and sustainability, this guide emphasizes the power of whole foods and plant-based ingredients to fuel your body and boost your energy levels. Whether you're looking to lose weight, improve your digestion, or simply feel more energized, the strategies outlined in this ebook will empower you to make positive changes that last a lifetime.＜/p＞ ＜p＞Discover the joy of eating well and nourishing your body with the wholesome goodness it deserves. Say goodbye to restrictive diets and food guilt, and hello to a lifetime of vibrant health and happiness with "Eat Smart, Feel Great: A 20-Chapter Guide to Healthy Eating Habits" as your guide.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 150円 |
 Reading Habits in the COVID-19 Pandemic An Applied Linguistic Perspective【電子書籍】[ Abigail Boucher ] 楽天Kobo電子書籍ストア | ＜p＞This book presents and analyses the results of the Lockdown Library Project survey, using a range of quantitative and qualitative approaches to provide a unique insight into the ways in which the first UK COVID-19 lockdown affected public reading habits. The authors begin by outlining the background to the study, the research methodology and design, and an overview of the headlines of the data, before going on to survey the literature on the relationship between pandemics, literature (especially the role played by genre and popular fiction) and reading habits. They then examine how participants reported that the lockdown period had affected the amount that they read; how they accessed books and discussed their reading with others; the use of reading as a coping strategy; and returning to re-read books that offered familiarity, reliability, and nostalgia. Finally, the concluding chapter brings together the overall findings of the project and briefly outlines future work in the field. This book will be of interest to academics in fields such as literary and genre studies, applied linguistics, corpus linguistics, stylistics, health humanities, and sociology, as well as practitioners working in education, in bibliotherapy, and in libraries.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 5,469円 |
 Sensei Self Development Mental Health Chronicles Series - Identifying and Managing Unhealthy Habits【電子書籍】[ Sensei Paul David ] 楽天Kobo電子書籍ストア | ＜p＞Welcome to the world of mental health journaling - a sacred space for self-reflection, growth, and healing. Within these pages, you hold the power to uplift your spirit, invigorate your mind, and nourish your goals.＜/p＞ ＜p＞Anxiety, stress, and emotional turbulence may have clouded your mind, making it difficult to find clarity and peace within. But fear not! Together, we will navigate the labyrinth of emotions, and experiences, helping to simplify the path to mental well-being.＜/p＞ ＜p＞This journal is not merely a bunch of blank pages awaiting your words. It is your compassionate companion, offering solace and understanding during your unique journey. Here, you are free to unburden yourself, celebrate small and large victories, and confront the challenges that may still linger.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 683円 |
 50 Habits You Didn't Know Were Hurting You【電子書籍】[ Rui da Silva ] 楽天Kobo電子書籍ストア | ＜p＞Ever polished off a bag of chips mid-meeting while daydreaming about escaping to Tahiti? Scrolled through Instagram until your thumbs protested, only to realize you haven’t moved from the couch since breakfast? Yeah, me too. Welcome to the hilarious, infuriating, and often energy-zapping world of our daily habits. In my line of work ? as a health coach and founder of Balanced Rebel ? I’ve seen more hidden habit demons than a haunted house convention. And guess what? They’re not out there lurking in the shadows, they’re nestled comfortably in our morning routines, evening rituals, and everything in between. These sneaky little saboteurs, disguised as harmless quirks, are quietly siphoning our energy, stealing our focus, and generally making life feel like a slow-motion obstacle course with extra sprinkles of stress.＜/p＞ ＜p＞But fear not! This book is your awakening secret weapon, a decoder ring for the language of habits. You’ll meet the usual suspects ? the sugar gremlins, the social media scroll-monsters, the procrastination procrastination-ers (yes, it’s a thing!) ? and we’ll unveil their devious tactics. But more importantly, we’ll equip you with tiny tweaks of awareness to disarm those bad boys and reclaim your energy, time, and sanity.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 440円 |
 The Cure For Burnout Build Better Habits, Find Balance and Reclaim Your Life【電子書籍】[ Emily Ballesteros ] 楽天Kobo電子書籍ストア | ＜p＞Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.＜/p＞ ＜p＞Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.＜/p＞ ＜p＞Ballesteros outlines five areas in which you can build healthy habits ＜em＞-＜/em＞ ＜strong＞mindset, personal care, time management, boundaries＜/strong＞, and ＜strong＞stress management＜/strong＞*.* She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:＜/p＞ ＜p＞・ ＜strong＞Break burnout habits＜/strong＞ that keep you in a pattern of chronic overwhelm＜br /＞ ・ ＜strong＞Create sustainable work/life balance＜/strong＞ through predictable personal care＜br /＞ ・ ＜strong＞Get more done in less time＜/strong＞ while creating forward momentum towards a meaningful life＜br /＞ ・ ＜strong＞Identify and set your personal and professional limits＜/strong＞, guilt-free＜br /＞ ・ ＜strong＞Master your stress＜/strong＞ and detach from your stressors＜/p＞ ＜p＞＜em＞The Cure for Burnout＜/em＞ provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,285円 |