Intermittent and

Intermittent and 電子書籍
Intermittent and Fasting
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Intermittent Fasting For Women Over 50: The Ultimate Guide for Senior Women to Fast, Easy and Safe Weight Loss Without Counting Calories【電子書籍】[ Gwenda Flores ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Would you like to discover how to lose weight without consume muscles, revolutionize your energy, reduce inflammation and improve your health?＜/strong＞＜/p＞＜p＞＜strong＞Do you hate counting calories, making all different kinds of decisions throughout the day and wondering "Is this food healthy?"＜/strong＞＜/p＞＜p＞＜em＞If that sounds like you then Intermittent Fasting can be for you.＜/em＞＜/p＞＜p＞If you have ever been curious about what else there is when it comes to the world of diet then I'm here to tell you that there is an alternative.＜/p＞＜p＞And the best part is it's actually easier than anything you have ever tried when it comes to dieting.＜/p＞＜p＞Would you believe me if I told you that you could lose fat and build muscle at the same time?＜/p＞＜p＞Intermittent fasting is not a diet, but a strategic method of eating that's been show to literally hack your metabolism and hormonal system for fat burning.＜/p＞＜p＞With intermittent fasting, you strategically plan a set window to eat your food (8 hours) and another window in which you fast (16 hours) depending on your desired schedule and tolerance.＜/p＞＜p＞But it's not as simple as it sounds.＜/p＞＜p＞There are quite a few important factors to consider that will either maximize your results or prevent you from experiencing the results you want!＜/p＞＜p＞＜strong＞This complete Intermittent Fasting book for senior women weight loss will help you avoid the most common diet mistakes while also taking you to the next level to 10X your results and benefits.＜/strong＞＜/p＞＜p＞＜strong＞You'll learn:＜/strong＞＜/p＞＜ul＞＜li＞What is metabolism and how body fat accumulation really works＜/li＞＜li＞A complete understanding of Intermittent Fasting basics, who can do it and who can not＜/li＞＜li＞How you can benefit with Intermittent Fasting and Ketogenic diet together＜/li＞＜li＞Mistakes to avoid during weight loss process and how to stay motivated＜/li＞＜li＞Diet in menopause with the best meal plan, Intermittent fasting cookbook and recipes＜/li＞＜li＞Easy exercises to lose weight at home in 30 days＜/li＞＜li＞Practice Intermittent Fasting for women over 50 correctly, burning fat without consuming muscle＜/li＞＜li＞...and much more!＜/li＞＜/ul＞＜p＞Even if you are a complete beginner or you want to incorporate it with Keto diet, you'll get an easy solution to your dieting efforts, a comprehensive approach to effectively practice Intermittent Fasting on a daily or weekly basis .＜/p＞＜p＞Intermittent fasting science allows for dieting, fitness, nutrition and weight loss to be SIMPLE. saving you a LOT of time planning, preparing and cooking your meals. Being a WAY of eating, it is a pattern that you can potentially follow for the rest of your lif and achieve the intermittent fasting lifestyle you desire.＜/p＞＜p＞＜strong＞Curious to learn more about it? Continue reading, just order your copy now.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	750円
KetoFast Cookbook Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef【電子書籍】[ Dr. Joseph Mercola ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable.＜/strong＞＜/p＞＜p＞You are what you eat--or is it more that you are when you eat?＜/p＞＜p＞Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting.＜/p＞＜p＞Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:＜/p＞＜p＞Insight into the history and cultural relevance of fasting＜/p＞＜p＞Guidance for a healthy ketogenic lifestyle＜/p＞＜p＞Strategies to boost your body's detox processes--including a detailed guide to using sauna therapy for detoxing＜/p＞＜p＞Healthy supplements to support KetoFasting＜/p＞＜p＞Delicious recipes for soups, broths, snacks, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio＜/p＞＜p＞And much more＜/p＞＜p＞Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,695円
直覺斷食法：找回身體判斷力，?動正確飲食時鐘的4週間歇斷食計畫 Intuitive Fasting：The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health【電子書籍】楽天Kobo電子書籍ストア	＜p＞＜strong＞透過直覺斷食，重新建立與食物的關係，＜/strong＞＜/p＞＜p＞＜strong＞身體不發炎、血糖不動盪，體重自然下降，重?自癒力！＜/strong＞＜/p＞＜p＞＜strong＞★美國奧斯?女演員──**葛?絲?派特洛專文推薦＜/strong＞＜/p＞＜p＞＜strong＞★長踞美國亞馬遜書店暢銷排行榜＜/strong＞＜/p＞＜p＞＜strong＞★醫師、營養師等各界專家好評推薦＜/strong＞＜/p＞＜ul＞＜li＞＜strong＞「直覺斷食法」是什麼？與一般斷食法有何不同？＜/strong＞＜/li＞＜/ul＞＜p＞本書作者柯爾醫師經過多年科學實證發現，透過四週斷食法，可以讓身體回到「原廠設定」，重新建立人與食物的關係，身體即能發揮「直覺力」，選擇出適合自己的食物與飲食。＜/p＞＜p＞「直覺斷食法」不同於一般斷食法，它可以讓身體重?、代謝、再生、平衡，經過四階段調整，?會發現身體變健康，體重也跟著下降！＜/p＞＜ul＞＜li＞＜strong＞「直覺斷食法」比一日三餐更適合現代人？＜/strong＞＜/li＞＜/ul＞＜p＞我們並非一生下來就吃一日三餐外加點心，?有沒有想過，也許斷食才是符合人類與生?來的特性？本書將打破一?人對現代飲食的認知，透過四週「直覺斷食」，?會發現身體煥然一新、通體暢快，並且不再過度攝取食物。＜/p＞＜ul＞＜li＞＜strong＞直覺斷食四週計畫，重?身體能量＜/strong＞＜/li＞＜/ul＞＜p＞斷食不是要挨餓，也不是一時興起的痩身法。利用四週彈性斷食計畫，不再依頼糖與?水化合物，用舒服漸進的方式，找到持久穩定的能量。＜/p＞＜p＞＜strong＞【第一週】輕斷食，重新設定身體＜/strong＞＜/p＞＜p＞利用12小時的輕度斷食入門，搭配低?、高脂、適量蛋白質的飲食，訓練身體用脂肪當燃料。打好底子，提升代謝靈活度。＜/p＞＜p＞【第二週】中度斷食，＜strong＞提高代謝力＜/strong＞＜/p＞＜p＞進行14〜18個小時斷食，讓新陳代謝重新?動，以便更有效的更新細胞。此時身體利用能量的方式將會?生持久性變化，進而大幅改變?的感受。＜/p＞＜p＞＜strong＞【第三週】深度斷食，促進細胞再生＜/strong＞＜/p＞＜p＞此階段斷食時間最長，進行20〜22小時深度斷食，促進細胞更新和修復能力。最後?動幹細胞，以對抗慢性病、發炎等健康問題。＜/p＞＜p＞＜strong＞【第四週＜/strong＞】回到輕斷食，＜strong＞荷爾蒙調節＜/strong＞＜/p＞＜p＞回到12小時斷食，讓已更新的身體，持續燃脂以及平衡荷爾蒙。＜/p＞＜p＞＜strong＞【四週後＜/strong＞】擁有**直覺飲食的能力＜/p＞＜p＞經過四週的直覺斷食後，?應該不再對食物有過度依戀，不被飢餓所影響，可以維持穩定的心情。當然，?個人的情況可能有所不同，透過測驗，檢視代謝靈活程度，重新製定目標。＜/p＞＜ul＞＜li＞＜strong＞本書特色＜/strong＞＜/li＞＜/ul＞＜ol＞＜li＞科學實證：美國頂尖醫師科學實證，解析人體的運作與斷食的原則。＜/li＞＜li＞食譜應用：執行四週斷食的三餐、點心建議菜單。＜/li＞＜li＞專家認證：醫學博士、營養師等各界專家大力推薦。＜/li＞＜/ol＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,374円
A Beginner's Guide to Keto Dieting and Intermittent Fasting【電子書籍】[ Tracy F. Alexander ] 楽天Kobo電子書籍ストア	＜p＞A scientific guide on proper Keto dieting, Intermittent Fasting and the benefits of both.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,400円
INTERMITTENT FASTING FOR WOMEN IN MENOPAUSE Transform your Health, Speed up Your Metabolism, Lose Weight, Rekindle your Love for Yourself and Embrace the Beauty of Aging with Confidence【電子書籍】[ Edmund Freeman ] 楽天Kobo電子書籍ストア	＜p＞＜em＞＜strong＞Are you disappointed with the physical changes you experience after menopause? The secret to staying fit at 50 and beyond is easier than you think...＜/strong＞＜/em＞＜/p＞＜p＞If you've ever heard of the relationship between your body and your inner self, or if you're working tirelessly to change and making little or no progress, know that you're not alone. Countless women have gone through this difficult journey together.＜/p＞＜p＞Well, there is a solution to these problems that can give good results and lead to improved health and quality of life. Enter intermittent fasting (IF) ? a proven method that can help you lose weight and keep it off, so you can live life to the fullest, even for women over 50.＜/p＞＜p＞＜strong＞INTERMITTENT FASTING FOR WOMEN IN MENOPAUSE＜/strong＞ provides fasting tips, ideas, and strategies designed to fit your unique needs and lifestyle.＜/p＞＜p＞In this guide, you will find the scientific basis of intermittent fasting that will help you speed up your metabolism, prolong your life, and make life healthy by revitalizing your body and mind.＜/p＞＜p＞＜strong＞In this guide you will find:＜/strong＞＜/p＞＜p＞Women over 50 experiencing body changes and why IF can rejuvenate your mind and body, even if you feel sluggish and bloated right now＜/p＞＜p＞Adjusting to your daily life and how to choose the best IF program for your diet＜/p＞＜p＞Some mistakes people make while fasting and how to avoid them＜/p＞＜p＞Exercises you can work on based on your fitness from the comfort of your home＜/p＞＜p＞The evidence-backed truth about the myths about intermittent fasting so you can be informed, make the decision and fully embrace intermittent fasting＜/p＞＜p＞A 21 day meal plan for nutrition to keep you healthy and never feel empty＜/p＞＜p＞＜em＞＜strong＞These tips will give you all the tools you need to lose weight, speed up your metabolism, feel energized, and regain your youthful energy and overall health.＜/strong＞＜/em＞＜/p＞＜p＞＜em＞＜strong＞It's time to change all your thoughts about life; Are you ready?＜/strong＞＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	840円
Intermittent Fasting: A Simple and Effective Guide to Losing Weight for Beginners【電子書籍】[ Jacob Greene ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Unlock the hidden power of your body, burn off those extra pounds and upgrade your health with the comprehensive guide to Intermittent Fasting!＜/strong＞＜/p＞＜p＞Are you trying desperately and failing to keep your weight under control? Are you sick of looking at unsightly love handles every morning when you pass by your mirror, daydreaming about what it's like to be in peak physical condition?＜/p＞＜p＞Would like to discover a weight loss system that works reliably and finally say goodbye to fad diets and weird exercise programs?＜/p＞＜p＞If yes, then this guide is for you.＜/p＞＜p＞Losing weight doesn't have to be complicated. It's simple logic really. But "gurus" and "health experts" who are sponsored by Big Pharma and fast-food companies love to make it complicated so they can sell you some pills to help you with the symptoms created by an unhealthy lifestyle.＜/p＞＜p＞In this insightful guide, Jacob and Tiffany Greene pull back the curtain on how Intermittent Fasting changed both their lives and shows you how you can do the same.＜/p＞＜p＞＜strong＞In ＜em＞Intermittent Fasting: A Simple and Effective Guide to Losing Weight For Beginners,＜/em＞ you're going to discover:＜/strong＞＜/p＞＜ul＞＜li＞Everything you need to know about Intermittent Fasting explained in plain English and how it can transform your life＜/li＞＜li＞Debunking common myths about Intermittent Fasting that are absolutely false＜/li＞＜li＞Why Intermittent Fasting is the king of all weight loss programs and how to make it work with ANY diet you're currently on＜/li＞＜li＞How to identify harmful food masquerading as "wholesome" and why "zero-calorie" foods aren't healthy for you.＜/li＞＜li＞Five foolproof meal plans to help you melt those extra pounds fast. Combine with Intermittent Fasting for maximum results＜/li＞＜li＞Foods to you need to AVOID when doing Intermittent Fasting as well as foods that are good for you＜/li＞＜li＞...and much more!＜/li＞＜/ul＞＜p＞It doesn't matter how hopeless you think your situation is, this book will become your reference guide on your journey to a fitter, healthier version of yourself.＜/p＞＜p＞＜strong＞Scroll up and click the "add to cart" button to buy now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	350円
Intermittent Fasting and Type 2 Diabetes in Women What You Need to Know【電子書籍】[ Jessie Asher ] 楽天Kobo電子書籍ストア	＜p＞Are you ready for a health revolution? Sick of diabetes calling the shots in your life? Keep reading, because we've got something extraordinary in store for you!＜/p＞＜p＞Introducing "Intermittent Fasting and Type 2 Diabetes in Women" ? the blueprint to reclaiming your health, mastering your blood sugar, and unlocking a life of vitality!＜/p＞＜p＞Imagine a life where you're not just managing diabetes; you're thriving, bursting with energy, and shedding those extra pounds effortlessly. It's not a dream; it's your future with intermittent fasting. With intermittent fasting as your ally, you can rewrite your diabetes story. This isn't about quick fixes; it's about sustainable change. You'll be the author of your health journey, charting a course toward vitality and well-being like never before.＜/p＞＜p＞Your path to a healthier, happier you starts right here, right now. Dive into this transformative guide, where you'll find＜/p＞＜p＞* experts wisdom and personalized strategies tailored to women tackling type 2 diabetes＜br /＞ * Ongoing Research and Innovations＜br /＞ * Frequently asked questions＜br /＞ * Common Questions and Misconceptions and lots more, as you say goodbye to limitations and hello to a life of empowerment.＜/p＞＜p＞Ready to break free from diabetes's grip? Seize the moment, the future is yours for the taking!＜/p＞＜p＞Grab your copy of "Intermittent Fasting and Type 2 Diabetes in Women" today and embark on a transformation that will leave you saying, "I did it!"＜/p＞＜p＞Don't miss out on the life you deserve.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	506円
THE BRAND NEW ESSENTIAL GUIDE TO INTERMITTENT FASTING FOR WOMEN " Optimize your overall well-being by achieving hormonal balance, which can result in weight loss, reduced stress levels, and improved health"【電子書籍】[ JESSICA STRINGER ] 楽天Kobo電子書籍ストア	＜p＞Welcome to "The Essential Guide to Intermittent Fasting for Women: Optimize your overall well-being by achieving hormonal balance, which can result in weight loss, reduced stress levels, and improved health." This comprehensive book is meant to educate women with information and tactics to harness the transforming potential of intermittent fasting to boost their physical and emotional well-being.＜/p＞＜p＞Intermittent fasting has attracted substantial attention in recent years as a strong technique for weight control and enhanced health. However, the particular hormonal landscape of women needs a specialized strategy to provide the best outcomes. This tutorial primarily focuses on how women may employ intermittent fasting to achieve hormonal balance, unlock weight reduction, lower stress levels, and maximize their overall health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	843円
Life in the Fasting Lane How to Make Intermittent Fasting a Lifestyleーand Reap the Benefits of Weight Loss and Better Health【電子書籍】[ Dr. Jason Fung ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Instant ＜em＞New York Times＜/em＞ Bestseller＜/strong＞＜/p＞＜p＞＜strong＞“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”ーTim Noakes, emeritus professor and author of ＜em＞Lore of Running＜/em＞ and ＜em＞Real Food on Trial＜/em＞Take the guesswork (and fear) out of fasting with real-life and expert advice＜/strong＞＜/p＞＜p＞＜strong＞In＜/strong＞ recent years, intermittent fastingーrestricting calorie intake for a set number of hours or daysーhas become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.＜/p＞＜p＞But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: ＜em＞How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise?＜/em＞ And perhaps the most concerning question of all: ＜em＞Won’t I be hungry all the time?!＜/em＞＜/p＞＜p＞Enter Dr. Jason Fungーworld-renowned fasting expertーhis colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fastingーand offers a customizable program that provides real results.＜/p＞＜p＞In ＜em＞Life in the Fasting Lane＜/em＞, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyleーfrom the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.＜/p＞＜p＞With chapters that address everything from meal planning to mental strategies; exercise to socializing, ＜em＞Life in the Fasting Lane＜/em＞ is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,035円
INTERMITTENT FASTING SCHEDULE One-Day Intermittent Fasting Made Easy: Proven Strategies and Practical Tips for Effortless Weight Loss, Improved Well-Being and Long-Term Results.【電子書籍】[ Cheryle R Anderson ] 楽天Kobo電子書籍ストア	＜p＞Discover the simplicity of one-day intermittent fasting with proven strategies and practical tips. Say goodbye to complicated diets and hello to effortless weight loss and improved well-being. Unlock long-term results with this comprehensive guide. Get started on the path to better health right now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	843円
Autophagy Mastery: Follow the Autophagy Diet Healing Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, With Water Fasting & Intermittent Fasting!【電子書籍】[ Elouisa Smith ] 楽天Kobo電子書籍ストア	＜p＞If you want to lose weight, enhance anti-ageing and be healthier, then keep reading……＜/p＞＜p＞Do you lack energy and find it hard to restfully sleep? Are you looking to lose weight but not wanting to start another fad diet? Do you want to live a more longer and healthier life?＜/p＞＜p＞The solution is “Autophagy Mastery”, this book will show you how to take control of your health and wellbeing by cleaning out the toxins in your body, so your metabolism works properly and your cells repair, restore and are efficient.＜/p＞＜p＞In this book, you will discover:＜/p＞＜ul＞＜li＞A simple trick you can do to reduce inflammation in your body.＜/li＞＜li＞The best way to detoxify.＜/li＞＜li＞The one method to keep your body healthy and young.＜/li＞＜li＞Why exercise promotes autophagy.＜/li＞＜li＞Understanding why some people will fail to follow or be consistent with autophagy.＜/li＞＜li＞And much, much more.＜/li＞＜/ul＞＜p＞The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried autophagy before, you will still be able to enhance your long term health.＜/p＞＜p＞So, if you want to revolutionize your body and mind then click “Buy Now” in the top right corner NOW!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	612円
Intermittent Fasting: Lose Weight Burn, Fat and Live an Healthy Life now!【電子書籍】[ Michael S. Davis ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Maximize your Weight Loss and Transform Yourself Discovering The Intermittent Fasting Diet Secret＜/strong＞＜/p＞＜p＞＜strong＞Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?＜/strong＞＜/p＞＜p＞Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each weekー500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with the FastDiet.＜/p＞＜p＞The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? ＜strong＞If so, the problem might not be what you are eating, but rather when you are eating it.＜/strong＞＜br /＞ Intermittent Fasting isn't some new fad dietーit's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.＜/p＞＜p＞＜strong＞Inside this book, you will learn:＜/strong＞＜/p＞＜p＞? The truth behind intermittent fasting＜br /＞ ? The History of Fasting＜br /＞ ? How to start fasting safely and effectively＜br /＞ ? Benefits to expect＜br /＞ ? Different types of fasts ? ＜strong＞A 7 Days meal-plans＜/strong＞ to help make your fast easier＜br /＞ ? Exercises to encourage weight-loss while fasting＜br /＞ ? Common mistakes to avoid＜br /＞ ? Tips＜br /＞ ? And much more!＜/p＞＜p＞So, are you ready to take control of your eating habits, lose weight and improve your health once and for all?＜/p＞＜p＞＜strong＞Get this " Intermittent Fasting Cookbook" and start to feel and look better today!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
The Art of Shredding Weight Intermittent Fasting and Meditation【電子書籍】[ Don Thompson II ] 楽天Kobo電子書籍ストア	＜p＞Welcome to "The Art of Shredding Weight: Intermittent Fasting and Meditation"! In this comprehensive guide, we'll explore the synergy between two powerful practices that can revolutionize your approach to weight loss and enhance your overall well-being. By merging the principles of intermittent fasting with the transformative effects of meditation, you're embarking on a holistic journey toward a healthier, more vibrant you.＜/p＞＜p＞Weight loss is often perceived as a challenging and elusive goal, but it doesn't have to be that way. Through the strategic application of intermittent fasting and the nurturing embrace of meditation, you'll discover a path that not only leads to shedding excess pounds but also cultivates a deeper connection with yourself and your body.＜/p＞＜p＞Intermittent fasting, a time-honored practice with roots in ancient traditions, offers a structured yet flexible approach to eating that can yield remarkable results. By cycling between periods of eating and fasting, you tap into your body's natural rhythms, optimizing metabolic processes and promoting fat loss while preserving lean muscle mass. But intermittent fasting is more than just a dietary strategyーit's a lifestyle shift that empowers you to reclaim control over your eating habits and forge a healthier relationship with food.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,550円
Intermittent Fasting Over 50 Exposing The Misconception and Lies They Don’t Want You to Know【電子書籍】[ David L. Fleming ] 楽天Kobo電子書籍ストア	＜p＞Are you over 50 and searching for a way to optimize your health, manage your weight, and embrace a vibrant lifestyle? Look no further!＜/p＞＜p＞In "Intermittent Fasting Over 50: Exposing The Misconception and Lies They Don’t Want You to Know," author David L. Fleming unveils the secrets of intermittent fasting specifically tailored to women over 50.＜/p＞＜p＞Are you tired of fad diets that promise quick results but leave you feeling deprived and frustrated? Are you looking for a sustainable and scientifically-backed approach to transform your health?＜/p＞＜p＞David L. Fleming understands the unique challenges faced by women over 50 and dives deep into the world of intermittent fasting to reveal its true potential.＜/p＞＜p＞As women age, hormonal changes, weight fluctuations, and declining energy levels can make maintaining a healthy lifestyle seem like an uphill battle.＜/p＞＜p＞But fear not! David L. Fleming empathizes with your struggles and exposes the misconceptions and lies that have been holding you back from reaching your full potential.＜/p＞＜p＞Discover the emotions and frustrations that come with navigating the sea of conflicting information surrounding diet and aging.＜/p＞＜p＞Uncover the detrimental impact of outdated beliefs and practices that have hindered your progress and prevented you from achieving optimal health.＜/p＞＜p＞With "Intermittent Fasting Over 50," you'll learn how to harness the power of intermittent fasting to revolutionize your well-being.＜/p＞＜p＞Fleming presents a comprehensive guide, tailored specifically for women over 50, that will empower you to take control of your health and embrace a vibrant lifestyle.＜/p＞＜p＞"This book has been a game-changer for me! David L. Fleming's comprehensive approach to intermittent fasting has given me the tools and knowledge I need to transform my health and take charge of my life. A must-read for anyone over 50!" - Jane Smith＜/p＞＜p＞"Finally, a book that addresses the specific needs of women over 50! David L. Fleming provides clear, actionable advice backed by scientific research. I'm so grateful for this valuable resource!" - Susan Johnson＜/p＞＜p＞"David L. Fleming has truly exposed the misconceptions surrounding intermittent fasting. His book is a breath of fresh air, providing practical guidance and debunking the myths that have held me back for years. Highly recommended!" - Sarah Thompson＜/p＞＜p＞Take the first step towards a healthier, more vibrant life. Embrace the power of intermittent fasting and unlock your true potential.＜/p＞＜p＞Scroll up, click "Add to Cart," and join the countless women over 50 who have transformed their health with "Intermittent Fasting Over 50" by David L. Fleming. It's time to reclaim your vitality and live life to the fullest!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	765円
Fast, Diet, Observe and Repeat: The Most Complete Guide to Fasting Heal the Body and Obesity with Intermittent Fasting and Dieting【電子書籍】[ Dr. MILES GREENWOOD ] 楽天Kobo電子書籍ストア	＜p＞In our fast-paced modern world, where convenience often trump's health, we find ourselves facing a myriad of health challenges. Sedentary lifestyles, processed foods, and chronic stress have led to an alarming rise in obesity, diabetes, and various chronic diseases. The need for effective strategies to regain control of our health has never been more pressing. Get this book to learn more＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,477円
Intermittent Fasting For Women Over 50 A Practical Guide for Women Over 50 to Lose Weight, Get Fit, Delay Aging and Boost Energy with a 30 Day Meal Plan【電子書籍】[ Merinda Flex ] 楽天Kobo電子書籍ストア	＜p＞Unlock the Secrets to Vibrant Health and Longevity with Intermittent Fasting!＜/p＞＜p＞Are you a woman over 50 who is ready to embark on a transformative journey towards better health, increased vitality, and a more youthful you? Look no further! "Intermittent Fasting For Women Over 50" is your comprehensive guide to harnessing the power of intermittent fasting to achieve remarkable wellness outcomes tailored to your unique needs.＜/p＞＜p＞In this empowering book, acclaimed nutrition and wellness expert Merinda Flex presents an insightful roadmap specifically designed to address the challenges and aspirations of women over 50. Backed by the latest scientific research, this guide demystifies intermittent fasting and offers a practical, sustainable approach that fits seamlessly into your lifestyle.＜/p＞＜p＞Key Features:＜/p＞＜ol＞＜li＞＜p＞Understanding Intermittent Fasting: Delve into the science behind intermittent fasting and discover how it uniquely benefits women over 50. Learn how fasting intermittently can optimize your metabolism, promote weight loss, enhance cognitive function, and even extend your lifespan.＜/p＞＜/li＞＜li＞＜p＞Tailored Guidance: Embrace a fasting approach that respects your body's changing needs. With a deep understanding of women's health, Merinda Flex provides expert advice on adapting fasting protocols to hormonal shifts, managing menopause-related challenges, and addressing specific nutritional requirements.＜/p＞＜/li＞＜li＞＜p＞The 30-Day Meal Plan: Kickstart your journey with a comprehensive 30-day meal plan designed to nourish your body while keeping your fasting goals on track. Enjoy delicious and balanced recipes that support your nutritional needs, making each fasting day a satisfying and energizing experience.＜/p＞＜/li＞＜li＞＜p＞Anti-Aging Strategies: Discover how intermittent fasting can be a potent tool in slowing down the aging process. Explore strategies to boost collagen production, improve skin health, and promote cellular repair, helping you maintain a youthful glow from within.＜/p＞＜/li＞＜li＞＜p＞Sustainable Lifestyle Tips: Beyond the 30-day plan, Merinda Flex equips you with practical tips for seamlessly integrating intermittent fasting into your long-term routine. Unlock the secrets to sustaining your newfound vitality, managing cravings, and achieving lasting results.＜/p＞＜/li＞＜/ol＞＜p＞If you're ready to take control of your well-being, revitalize your energy levels, shed unwanted pounds, and greet each day with a newfound sense of vitality, "Intermittent Fasting For Women Over 50" is the ultimate guide that will empower you to transform your life. Begin your journey today and experience the life-changing benefits of intermittent fasting like never before. Your best years are yet to come!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	840円
Intermittent Fasting For Women Over 40 A thorough guide for ladies on how to delay the ageing process and lose stubborn weight by fasting and following a healthy diet.【電子書籍】[ Dr. Shannon Bonner ] 楽天Kobo電子書籍ストア	＜p＞Have you tried losing weight and it didn't work? Have you been told by your family members or friends that you should forget about weight loss as this is your new normal? Or about to give up on any diet or weight loss program?＜/p＞＜p＞My peri-menopause self was frustrated and in fact at the point of giving up because I almost agreed that, my weight was my new normal. Everything Changed when I started intermittent fasting. My friends and family of course are envious and are on their intermittent fast program to lose some weight too.＜/p＞＜p＞Intermittent Fasting For Women Over 40: has a step-by-step guide to help you accurately go about intermittent fasting and lose and maintain your desired weight.＜/p＞＜p＞??In Intermittent Fasting For Women, you will discover＜/p＞＜p＞??What exactly is intermittent fasting is＜/p＞＜p＞??6 Well-liked Intermittent Fasting Routines＜/p＞＜p＞??Things To Know About Intermittent Fasting For Women Over 40＜/p＞＜p＞??Meal Plan For Intermittent Fasting＜/p＞＜p＞??The Six Biggest Intermittent Fasting Mistakes People Make＜/p＞＜p＞＜strong＞And＜/strong＞＜strong＞a＜/strong＞＜strong＞lot＜/strong＞ .more..＜/p＞＜p＞YOU CAN LOOK AND FEEL GREAT!＜/p＞＜p＞Get your copy now to start improving your life and health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,106円
Fasting Diet: Eating At The Right Time - Discover How Intermittent Fasting Can Increase Your Metabolism, Reduce Inflammation, Increase Immunity, And Burn Belly Fat Effectively【電子書籍】[ Chace Kirk ] 楽天Kobo電子書籍ストア	＜p＞Learn How Eating At The Right Time Can Dramatically Change The Way Your Body Looks In Just 4 Weeks Today!＜/p＞＜p＞Fasting is slowly becoming a mainstream subject. This is mostly because of the research-backed evidence that has been published by many reputable publications listing down the various benefits of fasting such as improved brain health, increased production of the human growth hormone, a stronger immune system, heart health, and weight loss-thus its appeal to health-conscious people as a catalyst for their health goals.＜/p＞＜p＞Taking up fasting as a lifestyle choice will see you go without food for anywhere from a couple of hours to days. The first thing you must do is to establish your fasting routine. For instance, you may choose to skip breakfast, making lunch your first meal of the day. Go at it with consistency. Also, you may decide to space your meals over some hours; so that when the set hours elapse, you reach your eating window, and then go back to fasting. The real challenge is staying committed. You will find that it will be difficult to break the cycle of eating that your body had been accustomed to, but when you persevere; your body will, of course, adjust to your new habit. If you decide to go for days without food, the results will be far pronounced, but please remember to hydrate your body constantly to flush out toxins.＜/p＞＜p＞In This Book You Will Learn:＜/p＞＜p＞? Introduction to Fasting＜/p＞＜p＞? What is the Eating Window?＜/p＞＜p＞? Targeted Fasting for Your Body Type＜/p＞＜p＞? Why You'll Lose Weight through Fasting＜/p＞＜p＞? Latest Research and Studies about Fasting＜/p＞＜p＞? Treating Fasting as a Lifestyle Choice＜/p＞＜p＞? Obesity and the Standard American Diet＜/p＞＜p＞? Long-Held Myths and Misconceptions about Fasting＜/p＞＜p＞? Busting Myths Associated with Fasting＜/p＞＜p＞? The Safest and Enlightened Way of Fasting＜/p＞＜p＞? Types of People That Should Not Fast＜/p＞＜p＞? How to Practice Intermittent Fasting＜/p＞＜p＞? Pros and Cons of Intermittent Fasting＜/p＞＜p＞? Finding Your Ideal Intermittent Fasting Plan＜/p＞＜p＞? Step-By-Step Process of Fasting For a Week＜/p＞＜p＞? How to Fast for Longer Periods＜/p＞＜p＞? Pros and Cons of Fasting for Longer Periods＜/p＞＜p＞Bonus Chapters Include:＜/p＞＜p＞★ Fasting For Weight Loss＜/p＞＜p＞★ Fasting for Type 2 Diabetes＜/p＞＜p＞★ The Role of Insulin in the Body＜/p＞＜p＞★ How Diabetes Affects both Production and Usage of Insulin＜/p＞＜p＞★ How Blood Sugar Responds To Fasting＜/p＞＜p＞★ Things to Incorporate to Make Fasting Safe for Diabetics＜/p＞＜p＞★ Types of Supplements that Stabilize Electrolytes＜/p＞＜p＞★ How to Keep Insulin Levels Low＜/p＞＜p＞★ How Insulin Resistance Affects the Body＜/p＞＜p＞★ How Amylin Deficiency Affects Your Body＜/p＞＜p＞★ Fasting For Heart Health＜/p＞＜p＞★ The General Results of Fasting＜/p＞＜p＞★ Positive and Negative Effects of Fasting＜/p＞＜p＞★ Important Factors that Improve the Quality of Fasting＜/p＞＜p＞Let's Get You To Your Goals ASAP!＜/p＞＜p＞Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	550円
The Fast 800 Recipe Book Low-carb, Mediterranean style recipes for intermittent fasting and long-term health【電子書籍】[ Clare Bailey Mosley ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Companion recipe book to the No.1 bestselling F＜em＞ast 800＜/em＞ by Dr Michael Mosley＜/strong＞＜/p＞＜p＞＜strong＞This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.＜/strong＞＜/p＞＜p＞Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.＜/p＞＜p＞＜strong＞Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, ＜em＞The Fast 800 Recipe Book＜/em＞ will inspire you to change the way you eat for ever.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,885円
Mastering the Art of Intermittent Fasting A Recommended Guide to Achieving Good Health, Belly Fat Loss and Anti-Aging For Life【電子書籍】[ Albracca Beaudouin ] 楽天Kobo電子書籍ストア	＜p＞Mastering the Art of Intermittent Fasting." This comprehensive guide unveils the science, strategies, and personalized recommendations behind one of the most innovative dietary approaches of our time.＜/p＞＜p＞Explore the diverse protocols of intermittent fasting, from the popular 16/8 method to alternate-day fasting, and unravel the profound health benefits supported by scientific evidence. Discover how intermittent fasting can revolutionize your health, from effective weight management to enhanced cognitive function and potential longevity enhancements.＜/p＞＜p＞Each chapter offers detailed explanations of key concepts, step-by-step guides for getting started, and personalized tips for optimal success. Navigate nutritional considerations tailored to different stages of life and learn how to nourish your body during eating windows while achieving the benefits of fasting.＜/p＞＜p＞Gain insights into managing challenges such as social situations and hunger, and explore tailored approaches for women, children, and individuals with specific health conditions. Enhance your physical performance, preserve muscle mass, and integrate mindfulness practices for enhanced mental well-being.＜/p＞＜p＞Featuring success stories and practical recipes, this guide equips you with the knowledge to create a sustainable intermittent fasting journey that aligns with your lifestyle. Whether you're new to fasting or seeking to refine your approach, "Mastering the Art of Intermittent Fasting" empowers you to embrace change, make informed choices, and embark on a path to lasting health and wellness.＜/p＞＜p＞Key Features:＜/p＞＜p＞In-depth exploration of intermittent fasting protocols＜br /＞ Evidence-based insights into health benefits＜br /＞ Recommendations for the right diet tailored to each chapter＜br /＞ Strategies for managing challenges and social situations＜br /＞ Mindfulness practices for enhanced mental well-being＜br /＞ Tailored approaches for specific populations＜br /＞ Success stories and practical recipes＜/p＞＜p＞Unlock the potential of intermittent fasting and experience the art of mastering your health. Dive into this transformative guide and embark on a journey towards improved vitality, mental clarity, and overall well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	580円
Intermittent Fasting for Women How to Regain Healthy Body and Healthy Mind【電子書籍】[ Prudence Holmes ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Transform your life through the ancient wisdom of mindful eating＜/strong＞, reimagined for the modern woman. This groundbreaking guide illuminates the powerful connection between your body's natural rhythms and optimal health, offering a fresh perspective on intermittent fasting tailored specifically to female physiology.＜/p＞＜p＞Dive into a revolutionary approach that goes beyond conventional dieting. Learn how ＜strong＞aligning your eating patterns with your hormonal cycles can unleash unprecedented energy levels, mental clarity, and emotional balance＜/strong＞. Through evidence-based strategies and real-world success stories, you'll master the art of working with your body, not against it.＜/p＞＜p＞This isn't just another weight loss manual ? it's your comprehensive roadmap to holistic transformation. Uncover the science behind why traditional dieting methods often fail women, and how this female-centric fasting protocol can help you achieve lasting results while nurturing your body's unique needs.＜/p＞＜p＞＜strong＞Inside these pages, you'll find:＜/strong＞＜br /＞ - Cutting-edge research on female-specific fasting benefits＜br /＞ - Customizable protocols that adapt to your lifestyle＜br /＞ - Strategies for maintaining muscle mass while burning fat＜br /＞ - Solutions for common hormonal challenges＜br /＞ - Mind-body techniques for sustainable success＜br /＞ - Expert guidance on combining fasting with exercise＜/p＞＜p＞Whether you're struggling with weight plateaus, seeking enhanced cognitive performance, or simply wanting to reclaim your vitality, this meticulously crafted guide provides the blueprint for success. Written with compassion and backed by science, it addresses the unique challenges women face in their wellness journey.＜/p＞＜p＞＜strong＞Join thousands of women who have already experienced the transformative power＜/strong＞ of this revolutionary approach. Your journey to optimal health begins here ? where science meets practical wisdom, and where lasting change becomes not just possible, but inevitable.＜/p＞＜p＞＜strong＞Take control of your health destiny＜/strong＞. This isn't just about changing when you eat ? it's about revolutionizing your relationship with food, your body, and your mind. Welcome to the future of female wellness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,600円
Intermittent Fasting Diet Guide and Cookbook A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4 Flexible Meal Plans: 16:8, OMAD, 5:2, Alternate-day, and More【電子書籍】[ Becky Gillaspy ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞You don't need to obsess over what foods you eat and track your daily calories--fasting is a more effective and more sustainable diet, and it's easier than you think!＜/strong＞＜/p＞＜p＞Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry. By restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body.＜/p＞＜p＞Intermittent fasting ＜strong＞aids weight loss,＜/strong＞ and is a key therapeutic tool for a variety of hormone- and health-related concerns. (1) Decrease insulin resistance (2) Reduce inflammation (3) Improve cardiovascular health (4) Prevent cancer (5) Protect the brain from disease (6) Extend lifespan＜/p＞＜p＞You've heard of the concept, but you're not sure where to start. In Part 1, this visual, comprehensive guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; and alternate day fasts. Learn the answers to all of your questions, like "Can I drink water and coffee while fasting?"＜/p＞＜p＞In Part 2, meal plans and recipes will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,869円
The 3-Day Master Cleanse with Focus on Keto and Intermittent Fasting【電子書籍】[ Missy Catwell ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The 3-Day Master Cleanse with Focus on Keto and Intermittent Fasting＜/strong＞＜/p＞＜p＞The Original Master Cleanser book, sometimes called the Lemonade Diet, Mastercleanse, or simply Master Cleanse, was written in the early 1940s by Stanley Burroughs with the intent of helping people lose weight very quickly while detoxifying their bodies. While these are wonderful aspirations, it was written in ways that were hard to follow and the full 10-day minimum cleanse is a very difficult feat.＜/p＞＜p＞This retelling of the original weight loss and body cleanse diet is written from a modern viewpoint and breaks the difficult cleanse down into 3-day portions with rests between. With today's rushed schedules and busy working families, it is hard enough to keep up with our daily needs. This 3-day routine was developed to address that and more, making it easier than ever to follow a weight loss cleanse diet that has blazed a successful path for more than 70 years!＜/p＞＜p＞Now, we have such modern marvels as the Ketogenic Diet and Intermittent Fasting. Combined with The Master Cleanse, these incredible "power tools" may create a synergy that can "shake-up" your metabolism and stoke it into overdrive!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	350円
Intermittent Fasting and Apple Cider Vinegar Miracle【電子書籍】[ Green leatherr ] 楽天Kobo電子書籍ストア	＜p＞This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?＜/p＞＜p＞This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.＜/p＞＜p＞Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.＜/p＞＜p＞This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.＜/p＞＜p＞In this book, you will find:＜/p＞＜p＞Recipes for detox and weight loss＜br /＞ Recipes for better skin health＜br /＞ Benefits of ACV＜br /＞ How to make apple cider vinegar at home＜br /＞ This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	550円
Omad: Simple and Effective Weight Loss with the One Meal a Day Diet (Discover the Benefits of Intermittent Fasting With Omad Recipes and a Complete Nutrition Guide)【電子書籍】[ Robert Doyle ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞This book is to find out what the OMAD diet is all about and whether it can really help you reach your weight-loss and health goals.＜/strong＞＜/p＞＜p＞If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy gruelling. The OMAD diet, however, takes this to the extreme. OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, OMAD has been gaining popularity, with people swearing by it as a weight-loss method as well as a way to tackle chronic disease and other health issues.＜/p＞＜p＞＜strong＞Take a look at what’s inside:＜/strong＞＜/p＞＜ul＞＜li＞The Most Important Facts You Need To Know About O.MA.D Intermittent Fasting.＜/li＞＜li＞O.M.A.D Intermittent Fasting Explained In Detail (Practical Examples Included)＜/li＞＜li＞A Complete Shopping Guide On All-Natural Ingredients From Your Local Grocery Store That Aids In Managing Pancreatitis.＜/li＞＜li＞Over 30 Recommended O.M.A.D Recipes To Help You Enjoy Your Favourite Delicious Food Every Day Of The Week.＜/li＞＜li＞Tips on Staying Motivated During Your O.M.A.D Intermittent Fasting.＜/li＞＜/ul＞＜p＞You will learn how to eat a healthy meal without feeling deprived or overwhelmed with complicated diet plans. You will also learn how to keep your weight off and stay healthy by eating one meal a day. The One Meal a Day Diet will help you reach your weight loss goals and improve your overall health in a safe and sustainable way.＜/p＞＜p＞＜strong＞With this diet, you will learn how to make healthy food choices, plan meals, and enjoy the food you eat while still reaching your weight loss goals.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	458円
Intermittent Fasting for Women Guidance and Meals Plans to Reset Your Metabolism and Lose Weight【電子書籍】[ Loris Russell MS, RD, CSSD ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Weight loss and a fresh metabolic startーa woman's intermittent fasting guide＜/strong＞＜/p＞＜p＞Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman's physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you'll alternate periods of fasting and periods of nutritious eating to reset your metabolismーhelping you lose weight, regulate your hormones, and slow down aging.＜/p＞＜p＞Learn about common fasting types and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine.＜/p＞＜p＞Some of the helpful features you'll find inside:＜/p＞＜ul＞＜li＞＜strong＞Ways to fast＜/strong＞ーExplore the different styles of fastingーintermittent, alternate day, and extendedーand get help choosing the best method for your body.＜/li＞＜li＞＜strong＞Dependable plans＜/strong＞ーSet yourself up for success with schedules for different fasting patterns, including meal suggestions and at-a-glance calendars.＜/li＞＜li＞＜strong＞Refreshment included＜/strong＞ーEase through long fasting periods with nourishing drink recipes for rich bone broth, fresh blended juice, boosted coffee brews, and more.＜/li＞＜/ul＞＜p＞Support your well-being and your weight loss journey with ＜em＞Intermittent Fasting for Women＜/em＞!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,188円
Meditation For Fasting Powerful Guided Meditation to Lose Weight Fast & Naturally with Intermittent Fasting and Keto Diet. Rapid Weight Loss Hypnosis ... with Fasting Motivation and Mini Habits【電子書籍】[ Emmanuel Young ] 楽天Kobo電子書籍ストア	＜p＞Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before.＜/p＞＜p＞That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.＜/p＞＜p＞With this ultimate meditation audiobook, you’ll be able to:＜/p＞＜ul＞＜li＞Lose weight fast and naturally＜/li＞＜li＞Sleep better and smarter＜/li＞＜li＞Have more energy throughout your day＜/li＞＜li＞Practice mental and physical transcendence＜/li＞＜li＞Ward off potential negative effects from fasting＜/li＞＜/ul＞＜p＞Just turn on your audiobook, relax, and fall asleep...fast, natural weight loss and better confidence await you. Rapid weight loss doesn't have to be a chore; make it natural, faster, and easier with sleep hypnotherapy. When you wake, you'll feel more energized and motivated and start seeing real results!＜/p＞＜p＞Each day of the plan in Meditation for Fasting will help you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	644円
Intermittent fasting Weight Loss Kick start; Unveil the Secrets of Living Longer and Staying Healthy!【電子書籍】[ Jamie Fynn ] 楽天Kobo電子書籍ストア	画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	393円
Intermittent Fasting: Learn How to Build Muscle, Burn Fat, and Lost Weight Quickly【電子書籍】[ Maria Roberts ] 楽天Kobo電子書籍ストア	＜p＞Have you tried all kinds of fad diets without success?＜/p＞＜p＞Or worse, have you lost weight after a lot of hard dieting, only to gain it all back again, and maybe even more?＜/p＞＜p＞Have you tried eating all-natural foods and healthy foods, and still you can't lose weight?＜/p＞＜p＞You can get the body you want using Intermittent Fasting, and this book will show you how.＜/p＞＜p＞You've probably heard it all; “eat smaller meals more often" or "eat a big breakfast and smaller meals later in the day“ and sometimes none of these plans work.＜br /＞ When you read Intermittent Fasting: Learn How to Build Muscle, Burn Fat & Lose Weight Quickly, we'll separate the facts from the myths, and teach you the science of fasting intermittently to lose weight for good.＜/p＞＜p＞With Intermittent Fasting, you can stop planning as many meals as you do, which will save you time and money. You'll reduce your intake of calories, too. You can give your body JUST what it needs in order to lose weight effectively.＜/p＞＜p＞Intermittent Fasting: Learn How to Build Muscle, Burn Fat & Lose Weight Quickly will:＜/p＞＜p＞-Teach your body to burn fat instead of sugar ...No more sugar cravings!＜/p＞＜p＞-Increase your own levels of Human Growth Hormone (HGH) This makes weight loss a lot easier＜/p＞＜p＞-You can even build lean muscle at the same time you're losing weight!＜/p＞＜p＞Does thinking about fasting cause you anxiety? Are you worried about whether this is a safe way to lose weight?＜br /＞ This book describes various ways of intermittent fasting, and helps you in understanding which will work best for you. Take the next step to a healthy, thinner, lean-muscled body TODAY.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	765円
The Power Of Intermittent Fasting: How To Lose Weight And Improve Your Health【電子書籍】[ Christin R. Garc?a ] 楽天Kobo電子書籍ストア	＜p＞Looking for a comprehensive guide to help ＜strong＞you shed those extra pounds and improve your overall health?＜/strong＞ Look no further than "The Power of Intermittent Fasting"!＜/p＞＜p＞＜strong＞Intermittent fasting＜/strong＞ is a simple and effective way to lose weight, improve your energy levels, and boost your overall health. In this informative and easy-to-follow guide, you'll learn everything you need to know about intermittent fasting, including how it works, why it's so effective, and how you can incorporate it into your daily routine.＜/p＞＜p＞With practical tips, delicious meal plans, and expert advice, this book is the ultimate resource for anyone looking to lose weight and improve their health. Whether you're a seasoned dieter or just starting out on your weight loss journey, "The Power of Intermittent Fasting" is the perfect guide to help you reach your goals.＜/p＞＜p＞So why wait? Start your journey to a healthier, ＜strong＞happier you today with "The Power of Intermittent Fasting"!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	150円