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Summary: "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended" by Jason Fung \| Discussion Prompts【電子書籍】[ bestof.me ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Dr. Jason Fung’s book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended is the comprehensive manual to the revolutionary healthy habit of fasting. Thousands of books have been published about the greatest and latest diets that can help individuals lose excess weight and improve their overall health. The key element in any effective nutritional health program is the method that has been tried for many ages: fasting. In this book, Dr. Fung defines what fasting is really about and how it can effectively produce amazing results and become therapeutic when it’s done right. The Complete Guide to Fasting also provides the tools that readers need to get started and get through their fasts.＜/strong＞＜/p＞＜p＞＜strong＞In this comprehensive look into The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended＜/strong＞＜strong＞by Jason Fung＜/strong＞, ＜strong＞you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following:＜/strong＞＜/p＞＜ul＞＜li＞＜strong＞Discussion aid which includes a wealth of prompts and information＜/strong＞＜/li＞＜li＞＜strong＞Overall plot synopsis and author biography＜/strong＞＜/li＞＜li＞＜strong＞Thought-provoking discussion questions for a deeper examination＜/strong＞＜/li＞＜li＞＜strong＞Creative exercises to foster alternate “if this was you” discussions＜/strong＞＜/li＞＜/ul＞＜p＞＜strong＞And more!＜/strong＞＜/p＞＜p＞＜strong＞Disclaimer: This is a companion guide based on the work The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended＜/strong＞＜strong＞by Jason Fung and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven’t purchased the original work, we encourage you to do so first.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	612円
The 5:2 Diet Cookbook Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting【電子書籍】[ Mendocino Press ] 楽天Kobo電子書籍ストア	＜p＞A diet only works if you can stick to it. So if you're like most people, most diets don't work for you. That's why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week-and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you'll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn't feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn't require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love. The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you'll find everything you need to begin the plan. It includes: A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days A month of "fasting-day" meal plans Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps Ten essential steps for 5:2 Diet success 5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	831円
Intermittent Fasting Transformation The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging【電子書籍】[ Cynthia Thurlow NP ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energyーat every stage of life.＜/strong＞＜/p＞＜p＞Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life?whether you are cycling or in perimenopause, menopause, or beyond. ＜em＞Intermittent Fasting Transformation＜/em＞ will help you:＜/p＞＜p＞＜strong＞?＜/strong＞ lose weight steadily and burn fat without hunger, cravings, or plateaus?and keep it off＜br /＞＜strong＞?＜/strong＞ balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause＜br /＞＜strong＞?＜/strong＞ experience a huge boost in physical and mental energy all day long＜br /＞＜strong＞?＜/strong＞ learn what foods best support weight loss, detoxification, and overall health＜br /＞＜strong＞?＜/strong＞ lift brain fog and help you sleep better＜br /＞＜strong＞?＜/strong＞ put aging in reverse . . . and so much more.＜/p＞＜p＞Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.＜/p＞＜p＞With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,472円
Weight Loss CookBook: Keto Diet, Paleo Diet, Intermittent Fasting and 80 Tasty Recipes The Ultimate Guide to Help You Lose Weight and Become Healthy Through Proven Tasty Recipes【電子書籍】[ Elvis Gjoka ] 楽天Kobo電子書籍ストア	＜p＞Anyone who tells you that losing weight is easy is either completely out of their mind or trying to sell you something. It is not easy. Losing weight takes TIME, EFFORT, DEDICATION and SACRIFICE. It also takes a lot of knowledge about FOOD, EXCERCISE and what your body needs to maintain a healthy weight.＜/p＞＜p＞This book will be your EASY TO READ AND UNDERSTAND SUCCESS PATH to your DREAM PHYSICAL LOOK, maintain a HEALTHY WEIGHT and ENJOY some mouth watering, juicy looking, tummy-feeling-great recipes!＜/p＞＜p＞We have included the popular:＜/p＞＜p＞-KETO DIET＜/p＞＜p＞-PALEO DIET＜/p＞＜p＞-INTERMITTENT FASTING＜/p＞＜p＞And so many other popular, modern and classic TIPS & TRICKS for you to really SPEED UP the process of weight loss. You will find all the information you need on each diet for you to choose which you think is right or necessary for you to achieve your goal!＜/p＞＜p＞This book has been written by a CERTIFIED PERSONAL TRAINER with a DECADE OF EXPERIENCE. You can find Author profile on Amazon.＜/p＞＜p＞Authors main goal is to provide the public with ONLY THE NECESSARY KNOWLEDGE on how to ACHIEVE their weight goal and MAINTAIN THAT GOAL without paying 〓60 a hour for Personal Training with him, so ELVIS has really tried to use simple friendly language we can all understand and implement into our daily life and increase quality of life for our families.＜/p＞＜p＞In this book, you will find RECIPES to help you lose weight the healthy way! You will find a NUTRITIONAL BREAKDOWN of what you are about to eat and how to PREPARE and COOK it the right way. You will be informed about HOW MANY CALORIES you are consuming. After reading the book, you will UNDERSTAND about how your body BENEFITS from each recipe. We really get specific, accurate and tasty!＜/p＞＜p＞With this book, you will have access to EIGHTY amazing recipes (you can enjoy with your family), that will help your body go from storing good fat and burning bad fat or burning bad fat to building good muscle at the same time. This will depend on you, your goals and or your training!＜/p＞＜p＞We will help you make a REAL DIFFERENCE real difference in your LIFESTYLE, help you LOOK and FEEL better than you ever thought possible! Learn how to eat healthy, lose weight, and feel great about the your accomplishments in no time!＜/p＞＜p＞Whether you are serious or a beginner about losing weight, then this book will prove to be an invaluable resource. This book is all you will ever need.＜/p＞＜p＞This will be your MOST POWERFUL BOOK ON WEIGHT LOSS DIETS, RECIPES and NECESSARY KNOWLEDGE on a healthy lifestyle.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	571円
The Comprehensive Guide to Intermittent Fasting:Unlock Forgotten Weight Loss Secrets,For fast weight loss intermittent fasting for women and men【電子書籍】[ MD, Erin Mitchell ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The Comprehensive Guide to Intermittent Fasting: Unlock Forgotten Weight Loss Secrets for Fast Weight Loss ? Intermittent Fasting for Women and Men＜/strong＞＜/p＞＜p＞Are you looking for a proven, sustainable way to lose weight and improve your health? The Comprehensive Guide to Intermittent Fasting offers an in-depth exploration of one of the most effective weight loss strategies used by people around the world. Whether you're a busy professional, a parent, or someone simply looking to reclaim your health, this book provides practical, step-by-step guidance for achieving lasting results with intermittent fasting.＜/p＞＜p＞＜strong＞In this complete guide, you'll discover:＜/strong＞＜/p＞＜p＞What Intermittent Fasting Is: Learn the science behind intermittent fasting and how it can help you shed pounds, boost energy levels, and enhance mental clarity.＜/p＞＜p＞Different Fasting Methods: Explore the various intermittent fasting methods (16:8, 5:2, Eat-Stop-Eat) to find the one that suits your lifestyle and goals.＜/p＞＜p＞How to Get Started: Step-by-step instructions to ease into intermittent fasting, including tips on when and what to eat to maximize fat loss without feeling deprived.＜/p＞＜p＞Tips for Success: Proven strategies for overcoming common challenges, including managing hunger, avoiding fatigue, and staying motivated.＜/p＞＜p＞Intermittent Fasting for Women and Men: Learn how fasting affects men and women differently, and how to customize your fasting approach for optimal results.＜/p＞＜p＞Health Benefits Beyond Weight Loss: Intermittent fasting isn't just about shedding poundsーdiscover the numerous other health benefits, including improved metabolism, better digestion, enhanced mental focus, and even longevity.＜/p＞＜p＞Whether you're just starting or have tried intermittent fasting before, this book will help you unlock the forgotten secrets to fast and effective weight loss. The simple, no-nonsense approach in this guide will empower you to take control of your health and transform your bodyーone fast at a time.＜/p＞＜p＞＜strong＞Get ready to change your life and achieve the results you've always wanted with The Comprehensive Guide to Intermittent Fasting.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,550円
A BEGINNER HACK TO INTERMITTENT FASTING FOR WOMEN OF 30-50 YEARS DISCOVER HOW INTERMITTENT FASTING CAN HELP YOU LOSE WEIGHT AND FEEL GREAT PLUS FREE 10 DAYS MEAL PLAN【電子書籍】[ Onyinye Faith ] 楽天Kobo電子書籍ストア	＜p＞Intermittent fasting is a dietary practice that involves cycling between periods of eating and fasting. It is becoming increasingly popular among African women as a way to improve overall health, increase energy, and lose weight. African women can benefit from intermittent fasting with careful planning and monitoring.＜/p＞＜p＞The most common type of intermittent fasting is the 16/8 method, which involves fasting for 16 hours and having an 8-hour eating window. Other methods include 5:2, where one eats normally for five days and fasts for two, and alternate-day fasting.＜/p＞＜p＞Women can also customize their fasting schedule to fit their needs. Intermittent fasting has been shown to improve metabolic health, reduce inflammation, and increase energy. It is important to note that while intermittent fasting can be beneficial, it is not a substitute for eating a balanced diet and engaging in regular physical activity. Additionally, women should take care to monitor their health while fasting and speak to a healthcare provider if they have any concerns.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	504円
Fasting for Weight Loss - How to Lose Weight Through Intermittent Fasting and Fasting Diets【電子書籍】[ Vanessa Alvarez ] 楽天Kobo電子書籍ストア	＜p＞Want to know exactly how to lose weight using intermittent fasting and fasting diets? This groundbreaking new book will show you how! It won't just tell you how you can lose weight easily through fasting, it also includes information on how to maintain a healthy lifestyle after losing weight. The hardest part is keeping it off, but it doesn't have to be!＜/p＞＜p＞We'll discuss the benefits of intermittent fasting and fasting diets as well as how to make them easier to follow by providing inside tips and tricks. We also show you how to deal with common issues such as hunger pangs and cravings. You'll learn all about the different types of intermittent fasting and fasts diet plans including the popular 5:2 diet plan and 16:8 Method.＜/p＞＜p＞You'll also find out which foods are best during fasting and after you break your fast.＜/p＞＜p＞This book will help you understand why you need to use intermittent fasting and fasts to lose weight and how you can do it safely.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	900円
Intermittent Fasting For Women: The Effortless Guide for Beginners to Lose Weight, Burn Fat and Heal Your Body【電子書籍】[ Cheryl Carrier ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Would you like to lose weight without putting it back on after a few months?＜/strong＞＜/p＞＜p＞＜strong＞Are you tired of trying numerous diet fads without getting any results?＜/strong＞＜/p＞＜p＞＜strong＞Are you looking for a step by step guide to lose weight designed exclusively for women?＜/strong＞＜/p＞＜p＞If you answered yes to at least one of these questions, then keep reading.＜/p＞＜p＞Many women try to lose weight every year with poor results. A new diet comes out every day. The problem with diets (even those that work) is that as soon as you stop following them, in a few weeks, you get back all the pounds lost with many sacrifices.＜/p＞＜p＞What you need is not another diet, but a different solution.＜/p＞＜p＞＜strong＞Intermittent fasting is what you need＜/strong＞. It is not a diet but an eating pattern＜/p＞＜p＞This is only a small part of what you will find in this book:＜/p＞＜ul＞＜li＞＜/li＞＜li＞＜/li＞＜li＞6 benefits of intermittent fasting for women over 50＜/li＞＜li＞＜/li＞＜li＞＜/li＞＜li＞A simple guide to help you choose the most suitable intermittent fasting method for you＜/li＞＜li＞＜/li＞＜li＞＜/li＞＜li＞The 10 mistakes that all women make when practicing intermittent fasting＜/li＞＜li＞＜/li＞＜li＞＜/li＞＜li＞How to get the most out of intermittent fasting＜/li＞＜li＞＜/li＞＜li＞＜/li＞＜li＞All you need to know to practice intermittent fastinf during pregnancy＜/li＞＜li＞＜/li＞＜li＞＜/li＞＜li＞The possible negative effects of intermittent fasting that nobody talks about＜/li＞＜li＞＜/li＞＜li＞＜/li＞＜li＞And much, much more...＜/li＞＜li＞＜/li＞＜li＞＜/li＞＜/ul＞＜p＞If you want to:＜/p＞＜ul＞＜li＞＜/li＞＜li＞＜/li＞＜li＞Lose weight without giving up your favorite foods＜/li＞＜li＞＜/li＞＜li＞＜/li＞＜li＞Improve your body's health＜/li＞＜li＞＜/li＞＜li＞＜/li＞＜li＞Boost your well-being＜/li＞＜li＞＜/li＞＜li＞＜/li＞＜/ul＞＜p＞Then you should definitely try intermittent fasting.＜/p＞＜p＞Stop wasting time on another ineffective diet. Discover the fantastic world of intermittent fasting with the help of the most ＜strong＞complete and effortless guide＜/strong＞ on the market.＜/p＞＜h3＞Don't wait any longer. Order your copy right now!＜/h3＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
The Complete Guide to Intermittent Fasting: Lose Weight, Improve Health, and Increase Longevity with the Latest Scientific Research and Practical Tips"【電子書籍】[ FELICIA SKINNER ] 楽天Kobo電子書籍ストア	＜p＞In recent years intermittent fasting has become incredibly popular as a means to heard weight and enhanced general health.＜/p＞＜p＞Numerous people, from athletes to celebrities, have endorsed it. But it can be difficult to know where to begin given the wealth of information, that is available online.＜/p＞＜p＞This handbook fills that need. The science behind intermittent, various fasting techniques, how to get started, and how to make it a sustainable part of your lifestyle, are all covered in this comprehensive guide.＜/p＞＜p＞Whether you are a novice or looking to advance your fasting practice.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,264円
Intermittent Fasting for Women Over 50 The Complete Guide for Beginners to Accelerate Weight Loss, Boost Your Energy with this Step-by-Step Guide that Will Turn Back the Clock and Delay Aging.【電子書籍】[ Emily Patterson ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Have you been trying to lose weight but having no success?＜br /＞ Are you above the age of 50?＜/strong＞＜br /＞ If you're having problems losing weight at this age, you're not alone. Women over the age of 50 frequently have less success with weight loss. But it doesn't mean it can't be done; it simply means you have to figure out why it's tough and maybe try a new approach.＜/p＞＜p＞＜strong＞THIS BOOK IS WRITTEN SPECIFICALLY FOR US WOMEN OVER 50＜/strong＞＜br /＞ It takes into account the differences between the body of a fifty-year-old and a thirty-year-old and promotes the most effective diet method for us.＜br /＞＜strong＞IT PROVIDES A DEFINIT SOLUTION TO LOSE WEIGHT, BOOST THE METABOLISM AND SLOW DOWN THE AGING PROCESS : INTERMITTENT FASTING＜/strong＞＜br /＞ ??The Intermittent Fasting for Women Over 50 provides a comprehensive overview of:＜br /＞ ??The potential health benefits and drawbacks of intermittent fasting and offers practical tips on how to successfully incorporate intermittent fasting into your life.＜br /＞ ??You'll learn how to make the best food choices＜br /＞ ??What to avoid while fasting＜br /＞ ??How to combine fasting with specific diets, and how to begin fasting during menopause.＜br /＞ ??You'll also gain insight into the possible negative effects and mistakes to avoid when it comes to intermittent fasting.＜br /＞ ??Finally, this book provides important information for those who should avoid trying intermittent fasting.＜/p＞＜p＞＜em＞＜strong＞With this book, you'll be well-equipped to make the most of intermittent fasting and reap its many rewards＜/strong＞＜/em＞.＜/p＞＜p＞＜strong＞EXTRA BONUS＜/strong＞＜br /＞ ?? ＜strong＞COOKBOOK:＜/strong＞ 100 tasty and easy to follow recipes: ketogenic, vegetarian, vegan, mediterranean and smoothies＜br /＞ ?? ＜strong＞30 DAY MEAL PLAN＜/strong＞＜/p＞＜p＞＜strong＞If you want to end the suffering that your 50s bring and enjoy your life to the fullest instead, then scroll up and click “Add to Cart” right now.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,464円
洋書 Paperback, Intermittent Fasting: Ultimate Guide for Everyone to Lose Weight and Live Better Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文	2,851円
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer【電子書籍】[ Petra Bracht ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthierーand longer＜/strong＞＜/p＞＜p＞Intermittent fasting is one of the easiest ways to achieve better healthーperiod. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.＜/p＞＜p＞In ＜em＞Vegan Intermittent Fasting＜/em＞, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).＜/p＞＜ul＞＜li＞＜strong＞Evidence-based 16:8 method:＜/strong＞ Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).＜/li＞＜li＞＜strong＞A complete guide to the first 14 days:＜/strong＞ Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.＜/li＞＜li＞＜strong＞Guided exercises:＜/strong＞ You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility.＜/li＞＜/ul＞＜p＞Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,290円
Intermittent Fasting For Women Over 60 The Ultimate Guide On How to Stay Healthy, Lose Weight, and Live Longer Through Nutritious Eating Patterns With Delicious Easy Recipes for a Healthier Life【電子書籍】[ Lucy M. Moore ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Are you over 60and interested in losing weight and living a healthier life without making so many changes to your lifestyle? If yes, then read on!＜/strong＞ Intermittent fasting is a natural way to reduce fat and build muscle, and is the best way to keep your metabolism running well into age 60 and beyond. Women over 60 who tend to gain weight can harness the power of fasting to stay fit. Here are the things you can learn by reading this book: - You have over 30+ recipes for your Intermittent Fasting (IF) to explore＜/p＞＜p＞＜strong＞"What is intermittent fasting?" you're probably asking yourself... This BOOK will give you all the answers!＜/strong＞＜/p＞＜p＞It accompanies you from the beginning of your weight loss journey to the end, where you will finally see results that will last a lifetime. It will teach you to take control of your body and shed extra pounds forever. We've done our homework and looked at hundreds of different diets. They only bring short-term results, if any, and after a few weeks you'll have more weight on than you lost when you started. If you're fed up with those bullshit diets that only make you starve and suffer, then you've found new must-read in this book. This book puts you in control of your body by showing you how easy it is to lose weight with short-term fasting to lose, plan your meals and still eat your secret favorite foods!＜/p＞＜p＞＜strong＞In this tried and tested guide you will learn within 30 minutes:＜/strong＞＜/p＞＜p＞＜strong＞＞how intermittent fasting works＜/strong＞＜/p＞＜p＞＜strong＞＞how to incorporate it into your everyday life＜/strong＞＜/p＞＜p＞＜strong＞＞how to restart your metabolism＜/strong＞＜/p＞＜p＞＜strong＞＞how to eat whatever you want and still lose weight＜/strong＞＜/p＞＜p＞＜strong＞＞how to make over 30++ delicious recipes to keep you healthier and much more＜/strong＞＜/p＞＜p＞You want to learn more? Scroll up the page and click the ＜strong＞"Buy"＜/strong＞ button.＜/p＞＜p＞＜strong＞ONLY FOR A SHORT TIME AT A SPECIAL PRICE＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	631円
Intermittent Fasting Cookbook for Women: Healthy Curves with 400+ Low-Calorie Recipes to Boost Metabolism and Burn Fat Effectively (16:8 or 5:2 Method)【電子書籍】[ Mia McCarthy ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Intermittent Fasting Cookbook for Women: Healthy Curves with 400+ Low-Calorie Recipes to Boost Metabolism and Burn Fat Effectively (16:8 or 5:2 Method)＜/strong＞＜/p＞＜p＞Dive into the world of intermittent fasting with the "Intermittent Fasting Cookbook for Women: Healthy Curves with 400+ Low-Calorie Recipes to Boost Metabolism and Burn Fat Effectively (16:8 or 5:2 Method)"!＜/p＞＜p＞This book is the perfect companion for women looking for an effective method to lose weight. With the proven 16:8 and 5:2 intermittent fasting methods, you not only get a clear fasting schedule but also 400+ delicious, low-calorie recipes that boost your metabolism and support fat burning.＜/p＞＜p＞Learn how intermittent fasting not only leads to weight loss but also improves your health. Understand the fasting rhythm, the eating-fasting cycle, the basic principles behind a long-term fasting plan, and the benefits that intermittent fasting offers women.＜/p＞＜p＞The book offers a variety of delicious recipes and introduces different fasting methods, explains metabolism, and details the intermittent fasting window. It is particularly aimed at beginners who want to lose weight healthily, but experienced fasters will also find valuable tips and experiences here.＜/p＞＜p＞Discover how to integrate intermittent fasting into your everyday life, even if you work. The cookbook provides a detailed intermittent fasting plan and insights into the 24-hour fasting method and autophagy, which promotes cell renewal.＜/p＞＜p＞Complemented by "Drink Yourself Healthy: Vitamin Water with Fruits and Herbs," this fasting book offers a refreshing way to provide your body with important nutrients while enjoying the taste of homemade vitamin water.＜/p＞＜p＞Start your journey to healthy curves and effective fat burning now! Get the "Intermittent Fasting Cookbook for Women" and discover 400+ delicious recipes. Dive in, transform your body, and experience a new, healthier life!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,700円
The 5:2 Diet for Beginners: Using Intermittent Fasting to Lose Weight and Feel Great Without Really Trying【電子書籍】[ David Ortner ] 楽天Kobo電子書籍ストア	＜p＞Finally, a diet that lets you have your cake and eat it too!＜/p＞＜p＞With the 5:2 diet, you can eat all your favorite foods and still lose weight! Transform your relationship with food, once and for all. It's shockingly easy and incredibly effective.＜/p＞＜p＞The 5:2 diet is one of the simplest, fastest, and healthiest ways to lose weight, but accomplishes a lot more than just helping you slim down. In fact, the 5:2 diet, a version of the fast diet, can help you live longer, look younger, have more energy, ward off chronic disease, and keep your mind sharp. This program, a form of intermittent fasting, allows you to eat all of your favorite foods for five days every week as long as you limit your calories to 500 on the other two days.＜/p＞＜p＞Best-selling author and weight loss expert David Ortner, a devotee of the 5:2 diet, now brings you The 5:2 Diet for Beginners, a totally comprehensive guide perfect for anyone interested in losing weight quickly and naturally. In it, Ortner examines the practice and benefits of intermittent fasting and provides a treasure chest of information.＜/p＞＜p＞This is the program you've been waiting for! It's time to slim down, reset your metabolism, increase your energy, and heal your body down to its very cells.＜/p＞＜p＞?2014 David Ortner＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	385円
Intermittent Fasting Made Easy : A Simple Guide to Weight Loss, Longevity, and Energy【電子書籍】[ Nolan Drex ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Intermittent Fasting Made Easy: A Simple Guide to Weight Loss, Longevity, and Energy＜/strong＞＜/p＞＜p＞Are you tired of complicated diets that don't work? Looking for a simple, sustainable way to lose weight, boost your energy, and improve your health? ＜strong＞Intermittent fasting (IF) is the answer!＜/strong＞＜/p＞＜p＞This easy-to-follow guide breaks down the science and practicality of intermittent fasting, helping you harness its powerful benefits without the confusion. Whether you're a beginner or someone looking to refine your fasting routine, this book will provide ＜strong＞clear, actionable steps＜/strong＞ to help you succeed.＜/p＞＜p＞Unlike other diet books, ＜strong＞this guide keeps it simple＜/strong＞ーno extreme restrictions, no counting caloriesーjust an easy, sustainable approach to better health.＜/p＞＜p＞If you're ready to take control of your health, increase your energy, and finally achieve your weight loss goals, ＜strong＞this book is your roadmap to success.＜/strong＞＜/p＞＜p＞＜strong＞Start your intermittent fasting journey today!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,250円
The Ultimate Fasting Guide: Learn The Intermittent Fasting And Autophagy Diet Secrets That Men & Women Have Successfully Followed To Reset Their Metabolism, Enhance Anti-Aging, Weight Loss, Detox & ..【電子書籍】[ Elouisa Smith ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to know how to harness the power of fasting? Would you like to feel energized and happier than ever?＜/strong＞＜/p＞＜p＞If so, you are in the right place. With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life.＜/p＞＜p＞Throughout the chapters in this book you will learn:＜/p＞＜ul＞＜li＞How to healthily lose ten pounds in ten days＜/li＞＜li＞The benefits intermittent fasting and an autophagy diet can introduce to your life＜/li＞＜li＞Which foods to implement in your daily meals, and which foods to avoid＜/li＞＜li＞Guide to making a customized fasting plan according to your goals＜/li＞＜li＞Motivational mental exercises that will help you always stay on track and achieve your goals＜/li＞＜li＞And so much more!＜/li＞＜/ul＞＜p＞This extraordinary book will let you in on the secret formula to start living a better and healthier life, if you're willing to put in the work and follow the teachings of this book, you are guaranteed to succeed.＜/p＞＜p＞What are you waiting for?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	550円
Intermittent Fasting for Women Over 50 The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, and Detox Your Body【電子書籍】[ Willie Gooding ] 楽天Kobo電子書籍ストア	＜p＞Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, “Intermittent Fasting for Women over 50”, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss all the benefits of fasting for women over 50, including: ?reduced risk of disease ?improved metabolism (so we burn more fat) ?increased energy levels (which make it easier to work out and eat healthier) ?reduced cortisol levels (which improves sleep quality and makes you feel more alert during the day) By reading this book, you will master (1) How to boost your metabolism by using Intermittent Fasting for Women Over 50. (2) How to burn fat without exercise. (3) How to feel energized and lose weight at the same time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	807円
Intermittent Fasting: Intermittent Fasting for Beginners, How to Achieve Weight Loss, Improve Health and Build Muscle.【電子書籍】[ J.A Adams ] 楽天Kobo電子書籍ストア	＜p＞So what is in this guide?＜/p＞＜p＞The goal of this guide is to help you learn what is Intermittent Fasting. It is a guide for beginners so that you can get a glimpse of what Intermittent Fasting is all about.＜/p＞＜p＞It seems like many of us struggle on a daily basis with weight loss and overall health. We buy into the latest diet fad and the quick fix magic pill that never works. As a whole we live in the microwave age where we expect everything to be done in an instant just like a microwave cooks our food. We are living in the age of instant gratification. The problem is that weight loss, nutrition and health overall can't be fixed instantly. It takes an effort as well as dedication to maintain a healthy lifestyle.＜/p＞＜p＞By reading this guide I want you to understand a phenomenon that has been gaining traction lately in the health and nutrition realms; Intermittent Fasting. This is just a beginner's guide to introduce you to the concept and give you a quick view of the method. It is not meant to be a complete comprehensive guide to the method as it would be very difficult to cover all the aspects in a short bite sized read for beginners. But the main purpose of the book is to equip you with the necessary tools to make a wise decision on whether the Intermittent Fasting method is right for you.＜/p＞＜p＞＜strong＞Here Is A Preview Of What You Will Learn....＜/strong＞＜/p＞＜ul＞＜li＞＜p＞What is Intermittent Fasting?＜/p＞＜/li＞＜li＞＜p＞What Are The Different Intermittent Fasting Options?＜/p＞＜/li＞＜li＞＜p＞Nutritional Facts That Will Help the Intermittent Fasting Program＜/p＞＜/li＞＜li＞＜p＞Top 7 Benefits of The Intermittent Fasting Program＜/p＞＜/li＞＜li＞＜p＞Frequently Asked Questions＜/p＞＜/li＞＜li＞＜p＞Much, Much More!＜/p＞＜p＞＜strong＞Download your copy today!＜/strong＞＜br /＞ Don't miss out on the opportunity to get Healthier, Download NOW!!!!＜/p＞＜p＞Tags: Intermittent Fasting, Dieting, Muscle Building, Healthy Living, Healthy Eating, Eating to Live, Intermittent Fasting for Beginners.＜/p＞＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	292円
Intermittent Fasting for Women: The Key to Your Dream Figure Without the Yo-Yo Effect and Starvation (Cookbook with 500+ Low-Calorie Recipes to Burn Fat - Healthy Weight Loss with 16:8 / 5:2)【電子書籍】[ Sanja J. Gibson ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Intermittent Fasting for Women: The Key to Your Dream Figure Without the Yo-Yo Effect and Starvation (Cookbook with 500+ Low-Calorie Recipes to Burn Fat - Healthy Weight Loss with 16:8 / 5:2)＜/strong＞＜/p＞＜p＞Do you dream of the perfect waist, slim hips, and a flat stomach without having to starve yourself? Do you want to leave the yo-yo effect behind and regulate your hormone balance at the same time?＜/p＞＜p＞Extreme or unbalanced diets may promise short-term results, but often lead to the dreaded yo-yo effect. Intermittent fasting, which alternates between eating and fasting at hourly intervals, offers a healthy and sustainable alternative.＜/p＞＜p＞While your immune system is strengthened, you automatically say goodbye to annoying fat deposits. Your body switches to "fat-burning mode" more quickly with this method, leading to effective fat loss. This guide offers customized tips and instructions specifically for women.＜/p＞＜p＞Healthy and Easy Ways to Achieve Your Dream Weight:＜/p＞＜p＞? Lose weight without hunger: even stubborn belly fat disappears.＜br /＞ ? Long-term detoxification: purify, detoxify, and deacidify your body.＜br /＞ ? Prevent complaints: reduce cellulite, bladder problems, and period pains.＜br /＞ ? Effective fat loss: achieve your bikini figure in record time with effective fat burners.＜br /＞ ? Strengthen the immune system: reduce sleep deprivation and stress for a healthier life.＜br /＞ ? Inner balance: feel more balanced and healthier.＜/p＞＜p＞Positive Effects in All Areas of Life:＜/p＞＜p＞? Firmer skin and connective tissue: enjoy clearer skin and more energy.＜br /＞ ? Increased strength and energy: start every day with new power.＜br /＞ ? Better mood during your period: say goodbye to pain-related mood swings.＜br /＞ ? Clearer thoughts and increased concentration: become happier and increase your ability to concentrate.＜/p＞＜p＞When you feel comfortable in your own skin, your self-confidence will automatically increase. You not only get rid of unnecessary fat deposits but also all your worries. With a healthy body, you will feel fit and experience more joie de vivre than ever before!＜/p＞＜p＞Click on "BUY NOW" to take the first step towards a new life with your dream figure today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,700円
Intermittent Fasting for Women Over 60 From Sunrise to Sunset, A Holistic Perspective on Intermittent Fasting and Cultivating a Healthy Diet for the Radiant Woman Over 60【電子書籍】[ Marie Baker ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞"Intermittent Fasting for Women Over 60"＜/strong＞ is a comprehensive guide that delves into the science and practical application of intermittent fasting for mature women. This book offers valuable insights into how intermittent fasting can support health, weight management, and overall well-being during the golden years.＜/p＞＜p＞- Learn the basics of intermittent fasting, including various methods such as the 16/8, 5:2, and alternate-day fasting, and how they can be adapted to suit the unique needs of women over 60.＜/p＞＜p＞- Explore the myriad health benefits of intermittent fasting, including improved metabolic health, better weight management, enhanced cognitive function, and reduced risk of chronic diseases like diabetes and heart disease.＜br /＞ - Understand how intermittent fasting can help balance hormones, particularly those that fluctuate during and after menopause, and the positive impact this balance can have on mood, energy levels, and overall health.＜/p＞＜p＞- Receive practical advice on nutrition that complements intermittent fasting, ensuring that your dietary choices support your fasting regimen and provide essential nutrients to maintain muscle mass and bone health.＜/p＞＜p＞- Get tips on how to practice intermittent fasting safely and effectively, including guidelines for hydration, managing fasting periods, and listening to your body’s signals to avoid potential pitfalls.＜/p＞＜p＞- Discover how to seamlessly incorporate intermittent fasting into your daily life, with tips on meal planning, dealing with social situations, and staying motivated to achieve your health goals.＜/p＞＜p＞- Be inspired by real-life stories of women over 60 who have successfully transformed their health and lives through intermittent fasting, offering motivation and practical advice from their experiences.＜/p＞＜p＞＜strong＞Take the First Step Toward a Healthier You!＜/strong＞＜/p＞＜p＞Transform your health and vitality with "Intermittent Fasting for Women Over 60." Embrace a new approach to wellness that celebrates and enhances your golden years. Start your journey today and unlock the secrets to a vibrant, energetic, and fulfilling life. Get your copy now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,009円
Intermittent Fasting: Shortcut to Build Muscle, Lose Fat, and Easy Weight Loss【電子書籍】[ Brian Adams ] 楽天Kobo電子書籍ストア	＜p＞Finally - Get the Body You Want with Intermittent Fasting! Are you tired of diets? Have you tried eating a big breakfast or many small meals each day? Are you still not meeting your weight-loss goals? When you download Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss, you will learn the science that debunks common diet myths. Do you want to reduce your calorie-intake? Would you like more time and money? What if you could give your body exactly what it needs to lose weight? Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss teaches you to cut calories - and the time and money you spend preparing meals. This diet also increases your sensitivity to insulin, and gives you better growth hormone production - both of which make weight-loss much easier. Does even the idea of fasting make you anxious? Do you feel overwhelmed by the idea of fitting it into your schedule? Are you concerned about safety, and explaining your new diet to others?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	829円
Autophagy Mastery: Follow the Autophagy Diet Healing Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, With Water Fasting & Intermittent Fasting!【電子書籍】[ Elouisa Smith ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞If you want to lose weight, enhance anti-aging and be healthier, then keep reading……＜/strong＞＜/p＞＜p＞Do you lack energy and find it hard to restfully sleep? Are you looking to ＜strong＞lose weight＜/strong＞ but not wanting to start another fad diet? Do you want to ＜strong＞live a more longer and healthier life＜/strong＞?＜/p＞＜p＞The solution is ＜strong＞"Autophagy Mastery"＜/strong＞, this book will show you how to take control of your health and wellbeing by ＜strong＞cleaning out the toxins＜/strong＞ in your body, so your ＜strong＞metabolism works＜/strong＞ properly and your cells repair, restore and are efficient.＜/p＞＜p＞In this book, you will discover:＜/p＞＜ul＞＜li＞A simple trick you can do to ＜strong＞reduce inflammation in your body.＜/strong＞＜/li＞＜li＞The best way to ＜strong＞detoxify＜/strong＞.＜/li＞＜li＞The one method to ＜strong＞keep your body healthy and young.＜/strong＞＜/li＞＜li＞Why exercise promotes autophagy.＜/li＞＜li＞Understanding why some people will fail to follow or be consistent with autophagy.＜/li＞＜li＞And much, much more.＜/li＞＜/ul＞＜p＞The proven methods and pieces of knowledge are so easy to follow. Even if you've never tried autophagy before, you will still be able to enhance your long term health.＜/p＞＜p＞So, if you want to revolutionize your body and mind then click ＜strong＞"Buy Now"＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
Intermittent Fasting for Women Over 50: The Ultimate Guide to Lose Weight, Reset Your Metabolism, Boost Your Energy, and Eat Healthy - Tasty Recipes and 14 Day Meal Plan Included【電子書籍】[ Cynthia DeLauer ] 楽天Kobo電子書籍ストア	＜p＞Are you over 50 and looking for ways to lose weight, gain energy and improve your health? Do you want to speed up your metabolism and give your body a chance to detox? Do you want to focus on eating healthy without feeling deprived?＜/p＞＜p＞If you answered "yes" to any of the questions above, then keep reading!＜/p＞＜p＞Getting older is a major setback in our quest to continue having a healthy lifestyle. As we age, the least we want is to become more sedentary, gain weight and struggle with health problems. It doesn't have to be this way. You can still lead a healthy lifestyle.＜/p＞＜p＞This book is easy to read and jam-packed with information that will help you improve your health and lose weight as effectively as possible. I've seen how intermittent fasting has had a significant impact on my family, and this is why I want to share what I've learned with every woman over 50.＜/p＞＜p＞Imagine thе kind оf pleasure thаt you will have when you start eating foods that are good for your body, your fat starts dissipating and you start experiencing a surge of energy or a sense of lightness all over your body.＜/p＞＜p＞It mау ?ееm daunting аt f?r?t, but intermittent fasting ?? a very easy and straighforward. In this book, уоu'll learn thе fоllоw?ng:＜/p＞＜ul＞＜li＞The advantages and risks of intermittent fasting, both psychologically and physically;＜/li＞＜li＞The history and science behind intermittent fasting;＜/li＞＜li＞Types of Intermittent fasting;＜/li＞＜li＞Which fasting technique is best for you;＜/li＞＜li＞Intermittent fasting diet foods and beverages to include and avoid in your diet;＜/li＞＜li＞Understanding how and why the practice of intermittent fasting affects your body and your relationship with others;＜/li＞＜li＞Intermittent fasting for weight loss;＜/li＞＜li＞Intermittent fasting's most common pitfalls and tips for avoiding them;＜/li＞＜li＞The best exercises for women over 50 who want to maintain their health;＜/li＞＜li＞Mouthwatering recipes to try while on an IF diet;＜/li＞＜li＞A 14-day meal plan to get you started;＜/li＞＜/ul＞＜p＞AND SO MUCH MORE!＜/p＞＜p＞As you know, there are different bodies and different needs for each woman, but I've tried my best to target all of them.＜/p＞＜p＞I know many people out there believe that eating healthy and losing weight are mutually exclusive. Or that workout routines are less effective when you're over 50. This book will change all of that. You'll see how you can become fit, lose weight, and improve your health in no time.＜/p＞＜p＞What are you waiting for? Scroll up and hit BUY NOW to start today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	500円
Mindfulness Meditation For Fasting Guided Meditation to Lose Weight Naturally with Intermittent Fasting and Keto Diet. Faster Weight Loss Hypnosis for Men and Women Using Motivation for Fasting and Mini Habits【電子書籍】[ Adesh Silva ] 楽天Kobo電子書籍ストア	＜p＞Want to Optimize Your Dieting with Something Most Programs Overlook? Read On.＜/p＞＜p＞Congratulations on making the decision to incorporate healthier habits into your life!＜/p＞＜p＞Diets can deliver incredible results or be overwhelmingly frustrating. It’s a matter of getting a good goal and plan in place, making a commitment, and staying consistent.＜/p＞＜p＞The two biggest reasons that diets don't work out are unrealistic expectations/goals and an incomplete/ineffective program that doesn't meet all the needs of the participant. These factors can lead to it not working or the person outright quitting.＜/p＞＜p＞Combining ketogenic diet and intermittent fasting is a great choice for being healthier and losing weight. They’ve both been shown to work effectively and complement the other’s benefits well.＜/p＞＜p＞Furthermore, the lifestyle and diet changes are not so extreme as to make it difficult or detrimental to stick with.＜/p＞＜p＞The biggest piece diets are missing is that they address the psychological factors involved with changing what and when you eat.＜/p＞＜p＞It’s no secret how difficult new habits are to form. It’s doubly so with food. Comfort, craving, and hunger all conspire to pull you back into your old ways, promising relief but in reality, just upsetting the apple cart.＜/p＞＜p＞The battle is won not in knowing what to do, but how to keep at it, day-after-day.＜/p＞＜p＞Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency.＜/p＞＜p＞They help you let go of the negative emotions and self-talk that can weaken your resolve.＜/p＞＜p＞Their positive affirmations, visualizations, and suggestion connect you to your power and make the task feel more attainable.＜/p＞＜p＞From this practice, you experience a surge in willpower and success as your focus and confidence increase and detracting thoughts fall away.＜/p＞＜p＞“Mindfulness Meditation For Fasting” helps you evaluate your dieting strategies to ensure they work for you long-term.＜/p＞＜p＞The book provides a number of well-designed guided meditations and hypnosis to help align your mind with your life goals to achieve better outcomes.＜/p＞＜p＞In “Mindfulness Meditation For Fasting,” you ?ll discover:＜/p＞＜p＞Expert guidance on the Keto diet and Intermittent Fasting regimens＜br /＞ Accessible and effective guided meditations and hypnosis that feel good while optimizing your efforts＜br /＞ Positive affirmations programs for believing in yourself and making success a self-fulfilling prophecy＜br /＞ Help developing mini-habits that feasibly build on one another to reach your goals.＜br /＞ Programs for increasing your motivation and consistency＜/p＞＜p＞The biggest resistance to starting meditation and hypnosis is, people assume they don’t have time. Your life is undoubtedly busy. These guided programs were designed with this in mind, each lasting less than ten minutes.＜/p＞＜p＞What’s more, study after study shows that meditation significantly increases people’s efficiency. Investing a little time will save you so much more!＜/p＞＜p＞To some, meditation and hypnosis can feel difficult or uncomfortable. If you haven’t done it before, the friendly guidance helps ease you into the process.＜/p＞＜p＞These exercises don’t need to be done perfectly to see immediate benefits. The shifts you experience will make you more effective in reaching your most important goals.＜/p＞＜p＞Doing the exercises just a few times will yield tremendous feelings and benefits. You might even find it becomes a favorite part of your day.＜/p＞＜p＞If you want to realize substantial results from your dieting efforts, then scroll up and click the “Add to Cart” button.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	672円
Keto Intermittent Fasting 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health【電子書籍】[ Brian Stanton ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Keto and intermittent fastingーa supercharged one-two punch for your health＜/strong＞＜/p＞＜p＞Keto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.＜/p＞＜p＞Filled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, ＜em＞Keto Intermittent Fasting＜/em＞ includes delicious recipes tailored to a fasting lifestyle. You'll see numerous health benefits including weight loss, stable energy, and improved gut health. Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine.＜/p＞＜p＞Inside ＜em＞Keto Intermittent Fasting＜/em＞, you'll find:＜/p＞＜ul＞＜li＞＜strong＞Start strong＜/strong＞ーGet a 7-day meal plan for each Keto intermittent fasting regimen, whether you are starting with a daily fast or weekly fast strategy.＜/li＞＜li＞＜strong＞Prepare your pantry＜/strong＞ーDiscover a list of foods to love, to eat in moderation, and to eliminate.＜/li＞＜li＞＜strong＞Powerful knowledge＜/strong＞ーDive into the science behind how keto and intermittent fasting work together.＜/li＞＜/ul＞＜p＞If you have struggled with results in the past or are looking for a diet that works, consider ＜em＞Keto Intermittent Fasting＜/em＞. Calorie counting alone isn't the key to weight lossーkeeping blood sugar and insulin low is.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,320円
洋書 Paperback, Ketogenic Diet: 4 Manuscripts - Ketogenic Diet Beginner's Guide, 70+ Quick and Easy Meal Prep Keto Recipes, Simple Approach to Intermittent Fasting, 60 Delicious Fat Bomb Recipes (Volume 2) Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文	8,002円
Intermittent Fasting ー Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life【電子書籍】[ Elouisa Smith ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The Secret of Longevity and a Better and Healthier Life is Within Your Reach ? Do You Want It?!＜/strong＞＜/p＞＜p＞Did you know that science proved that intermittent fasting could significantly prolong your lifespan?＜/p＞＜p＞Most people are repulsed when they hear the word "diet" because, in today's world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don't deliver.＜/p＞＜p＞Well, intermittent fasting isn't your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning.＜/p＞＜p＞First and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life's longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism ? perfect for those who want to lose weight and stay healthy.＜/p＞＜p＞＜em＞＜strong＞Would you like to know how to harness the power of intermittent fasting?＜/strong＞＜/em＞＜/p＞＜p＞＜em＞＜strong＞Would you like to live a better and healthier life (and lose extra weight in the process)?＜/strong＞＜/em＞＜/p＞＜p＞＜em＞＜strong＞Would you like to feel energized and happier than ever?＜/strong＞＜/em＞＜/p＞＜p＞If so, you are in the right place. With Intermittent Fasting ー Beginners Guide, author, Elouisa Smith, will guide you on a life-changing journey where you will learn everything you need to know to make intermittent fasting a part of your life.＜/p＞＜p＞The comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today!＜/p＞＜p＞＜strong＞Here is what this Intermittent Fasting Guide for Beginners can offer you:＜/strong＞＜/p＞＜ul＞＜li＞Fast facts ? the science behind the intermittent fasting craze＜/li＞＜li＞Fast affects ? the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase)＜/li＞＜li＞Fast start ? a step-by-step guide to starting intermittent fasting today＜/li＞＜li＞Fast schedules ? five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; ＞24-hour schedules)＜/li＞＜li＞Guide to making a customized fasting plan according to your goals＜/li＞＜li＞Outlast the Fast ? motivational mental exercises that will help you always stay on track and achieve your goals＜/li＞＜li＞And much more!＜/li＞＜/ul＞＜p＞If you want to change your life for the better and become a healthier person with the figure you always wanted, all you have to do is follow the easy guides and expert advice found in this book. So what are you waiting for?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
Intermittent Fasting for Women: The Key to Your Dream Figure Without the Yo-Yo Effect and Starvation (Cookbook with 500+ Low-Calorie Recipes to Burn Fat - Healthy Weight Loss with 16:8 / 5:2)【電子書籍】[ Sanja J. Gibson ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Intermittent Fasting for Women: The Key to Your Dream Figure Without the Yo-Yo Effect and Starvation (Cookbook with 500+ Low-Calorie Recipes to Burn Fat - Healthy Weight Loss with 16:8 / 5:2)＜/strong＞＜/p＞＜p＞Do you dream of the perfect waist, slim hips, and a flat stomach without having to starve yourself? Do you want to leave the yo-yo effect behind and regulate your hormone balance at the same time?＜/p＞＜p＞Extreme or unbalanced diets may promise short-term results, but often lead to the dreaded yo-yo effect. Intermittent fasting, which alternates between eating and fasting at hourly intervals, offers a healthy and sustainable alternative.＜/p＞＜p＞While your immune system is strengthened, you automatically say goodbye to annoying fat deposits. Your body switches to "fat-burning mode" more quickly with this method, leading to effective fat loss. This guide offers customized tips and instructions specifically for women.＜/p＞＜p＞Healthy and Easy Ways to Achieve Your Dream Weight:＜/p＞＜p＞? Lose weight without hunger: even stubborn belly fat disappears.＜br /＞ ? Long-term detoxification: purify, detoxify, and deacidify your body.＜br /＞ ? Prevent complaints: reduce cellulite, bladder problems, and period pains.＜br /＞ ? Effective fat loss: achieve your bikini figure in record time with effective fat burners.＜br /＞ ? Strengthen the immune system: reduce sleep deprivation and stress for a healthier life.＜br /＞ ? Inner balance: feel more balanced and healthier.＜/p＞＜p＞Positive Effects in All Areas of Life:＜/p＞＜p＞? Firmer skin and connective tissue: enjoy clearer skin and more energy.＜br /＞ ? Increased strength and energy: start every day with new power.＜br /＞ ? Better mood during your period: say goodbye to pain-related mood swings.＜br /＞ ? Clearer thoughts and increased concentration: become happier and increase your ability to concentrate.＜/p＞＜p＞When you feel comfortable in your own skin, your self-confidence will automatically increase. You not only get rid of unnecessary fat deposits but also all your worries. With a healthy body, you will feel fit and experience more joie de vivre than ever before!＜/p＞＜p＞Click on "BUY NOW" to take the first step towards a new life with your dream figure today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,683円
The Definitive Guide to Intermittent Fasting for Weight Loss Practical Ways to Achieve Weight Loss, Shed Fat, & Live a Healthier Life with Intermittent Fasting for Women and Men【電子書籍】[ Jane Solano ] 楽天Kobo電子書籍ストア	＜p＞Let’s face it ? intermittent fasting is not for everyone. If you are one of those people that get easily sold to any fad diet; then intermittent fasting is not for you. If you are looking to lose 10 pounds in one weekend, intermittent fasting is not for you. But if you are looking for a proven lifestyle strategy that can guarantee consistent weight maintenance, then intermittent fasting is for you.＜/p＞＜p＞In this book: The Definitive Guide To Intermittent Fasting For Weight Loss: Practical Ways To Achieve Weight Loss, Shed Fat, & Live A Healthier Life With Intermittent Fasting For Women And Men, the author, Jane Solano takes you on a personal journey of how intermittent fasting changed her life and how you too can benefit from the world’s most popular feeding plan.＜/p＞＜p＞The book outlines some of the never-before-heard benefits of intermittent fasting as well as the history of fasting. Then the book shows you how to start enjoying the benefits of fasting even if you have not done anything similar in the past. You will also learn tips and trick about fasting to make the whole thing easy for you.＜/p＞＜p＞While it is true that there are people that may not benefit from fasting, the only way to find out which group you belong to is to try it out. Are you finally ready to start living a healthier life? Grab this book now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円