Menopause

Menopause 電子書籍
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商品	説明	価格
The Menopause Brain The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence【電子書籍】[ Lisa Mosconi ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞'Thank you, Dr Mosconi' Davina McCall＜/strong＞＜/p＞＜p＞＜strong＞'I had never really fathomed how hormonal changes impact the brain until I read ＜em＞The Menopause Brain'＜/em＞ Gwyneth Paltrow＜/strong＞＜/p＞＜p＞＜strong＞' ＜em＞The Menopause Brain＜/em＞ will quickly become your new best friend' Halle Berry＜/strong＞＜/p＞＜p＞＜strong＞THE ＜em＞SUNDAY TIMES＜/em＞ BESTSELLER＜/strong＞＜/p＞＜p＞Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage.＜/p＞＜p＞The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.＜/p＞＜p＞Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,440円
【輸入盤】Punk Rock Menopause [ Boys (Rock) ] 楽天ブックス	Boys (Rock)ボーイズ発売日：2014年07月10日予約締切日：2014年07月06日 JAN：4046661349320 WRR204 Wolverine Rec. CD ロック・ポップスロック・オルタナティヴ輸入盤	2,417円
【中古】Cagney & Lacey: The Menopause Years [DVD] [Import] Come to Store	【中古】Cagney & Lacey: The Menopause Years [DVD] [Import]【メーカー名】Smore Entertainment【メーカー型番】【ブランド名】Smore Entertainment【商品説明】【中古】Cagney & Lacey: The Menopause Years [DVD] [Import]・中古品（ユーズド品）について商品画像はイメージです。中古という特性上、使用に影響ない程度の使用感・経年劣化（傷、汚れなど）がある場合がございます。商品のコンディション、付属品の有無については入荷の度異なります。また、中古品の特性上、ギフトには適しておりません。商品名に『初回』、『限定』、『〇〇付き』等の記載がございましても、特典・付属品・保証等は原則付属しておりません。付属品や消耗品に保証はございません。当店では初期不良に限り、商品到着から7日間は返品を受付けております。注文後の購入者様都合によるキャンセル・返品はお受けしていません。他モールでも併売している商品の為、完売の際は在庫確保できない場合がございます。ご注文からお届けまで1、ご注文⇒ご注文は24時間受け付けております。2、注文確認⇒ご注文後、当店から注文確認メールを送信します。3、在庫確認⇒新品、新古品：3-5日程度でお届け。※中古品は受注後に、再検品、メンテナンス等により、お届けまで3日-10日営業日程度とお考え下さい。米海外倉庫から取り寄せの商品については発送の場合は3週間程度かかる場合がございます。　※離島、北海道、九州、沖縄は遅れる場合がございます。予めご了承下さい。※配送業者、発送方法は選択できません。お電話でのお問合せは少人数で運営の為受け付けておりませんので、メールにてお問合せお願い致します。お客様都合によるご注文後のキャンセル・返品はお受けしておりませんのでご了承下さい。ご来店ありがとうございます。昭和・平成のCD、DVD、家電、音響機器など希少な商品も多数そろえています。レコード、楽器の取り扱いはございません。掲載していない商品もお探しいたします。映像商品にはタイトル最後に[DVD]、[Blu-ray]と表記しています。表記ないものはCDとなります。お気軽にメールにてお問い合わせください。	38,960円
Essentials of Menopause Management A Case-Based Approach【電子書籍】楽天Kobo電子書籍ストア	＜p＞Removing the shroud of complexity that had engulfed the field of menopause research and management for more than a decade, this unique, case-based resource discusses a range of topics relevant to the reproductive health of the aging female. The opening section includes chapters covering the symptomatology, epidemiology and impact of the menopausal burden, and reviews in depth the most current evidence on the efficacy, risks and benefits of pharmacological and alternative therapies. Utilizing vibrant case material, the second section details common symptoms of menopause and an individualized approach to management, such as sleep loss, skeletal fragility, sexual dysfunction, hirsutism and alopecia, primary ovarian insufficiency and failure, and vasomotor symptoms. Chapters reviewing therapeutic options and considerations tailored to gynecologic and breast cancer patients and survivors comprise the third and final section.＜/p＞＜p＞Developed as a multidisciplinary collaboration and addressing the needs of practicing reproductive medicine clinicians and researchers providing care to an aging female population, Essentials of Menopause Management provides clear, up-to-date information and recommendations on the range of current treatment strategies for menopause and its symptoms.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	12,154円
The New Menopause - In 15 Minutes.【電子書籍】[ M.Casanova ] 楽天Kobo電子書籍ストア	＜p＞Got 15 minutes? That's all it takes to explore the key ideas about menopause from an important new perspective.＜br /＞ This concise guide will walk you through the core principles from a groundbreaking best seller that's changing how women experience menopause in a format designed for busy lives.＜/p＞＜p＞What this offers:＜br /＞ ? A focused look at the core ideas about hormonal changes＜br /＞ ? The essential scientific framework behind modern approaches＜br /＞ ? Key lifestyle considerations worth understanding for this phase＜/p＞＜p＞Ideal for:＜br /＞ ? Women who want efficient learning.＜br /＞ ? Readers who appreciate condensed overviews of important subjects.＜br /＞ ? Anyone curious about modern approaches to women's wellness.＜/p＞＜p＞Important Notes:＜br /＞ This is an independent educational resource based on the concepts of original book. ＜strong＞It is not associated with, endorsed by, or affiliated with any particular author or publisher＜/strong＞. The content represents commonly accepted health information and does not constitute medical advice. For comprehensive understanding, readers should consult complete sources and healthcare providers.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	600円
ESSENTIAL OILS FOR MENOPAUSE Learn Different Oil Recipes to Help Soothe the Body Changes (Hot flashes, Mood Changes, Irregular Weight etc) and that Come with Menopause【電子書籍】[ Kimberly Owens ] 楽天Kobo電子書籍ストア	＜p＞Fоr mаnу women, mеnораu?е ?? a milestone mоmеnt. It nоt only signifies thе end of mоnthlу mеn?truаt?оn, but it аl?о marks a wоmеn’? dесl?nе ?n fеrt?l?tу. Menopause ?? a t?mе оf transition thаt ?nvоlvе? сhаngе? in hоrmоnаl lеvеl?. It ?? nоt an illness, but fеаturе? ?uсh as hot flashes are tур?саl around th?? t?mе. L?fе?tуlе choices аnd medical trеаtmеnt can hеlр, but ?оmе реорlе f?nd аrоmаthеrару u?еful, tоо.＜/p＞＜p＞Menopause rеfеr? tо f?nаl се??аt?оn оf mеn?truаt?оn wh?lе climacteric mеаn? the period at which thе woman grаduаllу changes from thе reproductive life into оnе оf senescence.＜/p＞＜p＞＜strong＞Symptoms＜/strong＞＜/p＞＜p＞In the mоnth? оr уеаr? lеаd?ng up to mеnораu?е (perimenopause), уоu m?ght еxреr?еnсе these ??gn? аnd ?уmрtоm?:＜/p＞＜p＞? Irregular реr?оd?＜/p＞＜p＞? Vаg?nаl drуnе??＜/p＞＜p＞? Hоt flа?hе?＜/p＞＜p＞? Ch?ll?＜/p＞＜p＞? N?ght sweats＜/p＞＜p＞? Slеер problems＜/p＞＜p＞? Mood сhаngе?＜/p＞＜p＞? Weight gа?n аnd ?lоwеd mеtаbоl??m＜/p＞＜p＞? Thinning hа?r аnd dry skin＜/p＞＜p＞＜strong＞Do you want to know more?＜/strong＞＜/p＞＜p＞＜strong＞Buy this book now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	672円
What Is Menopause? A Guide for People with Autism, Special Educational Needs and Disabilities【電子書籍】[ Kate E. Reynolds ] 楽天Kobo電子書籍ストア	＜p＞This carefully written and explicitly illustrated book provides an explanation of menopause for people with autism and special education needs and disabilities (SEND). It helps readers to understand the physical processes and symptoms of menopause, as well as important practical information, such as how to cope with the emotional and hormonal changes in menopause, complementary therapies and tips on how to effectively communicate your experiences to support networks and professionals such as, doctors and therapists.＜/p＞＜p＞Menopause is rarely recognised or addressed with people who have autism, special educational needs and disabilities (SEND) yet it has a significant impact on their daily living. This book frankly explains what constitutes menopause, that it is part of the life course and can be actively managed. As part of the 'Healthy Loving, Healthy Living' series, this book is written in gender neutral and inclusive language.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,193円
Dealing with Menopause All you need to know about menopause and how to get relief【電子書籍】[ Amanda Robbins ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞DEALING WITH MENOPAUSE＜/strong＞＜/p＞＜p＞Going through menopause can be a difficult time in a woman's life, particularly if you aren't entirely sure what to expect.＜/p＞＜p＞This book will take you through the whole process, and explain to you all of the signs and symptoms that you can expect to experience.＜br /＞ You'll learn ways to minimize the symptoms and side effects, so that you can go through this moment in life as comfortably as possible.＜/p＞＜p＞Menopause may feel like the end of an era, but it's really an exciting start of a new chapter in your life. This book aims to change your attitude and mindset towards menopause, and will leave you feeling more positive about the experience.＜/p＞＜p＞＜strong＞Here Is A Preview Of What You'll Learn...＜/strong＞＜/p＞＜ul＞＜li＞What is menopause＜/li＞＜li＞Symptoms of menopause＜/li＞＜li＞Medical treatments for menopause＜/li＞＜li＞Home remedies for menopause＜/li＞＜li＞Alternative medicine for menopause＜/li＞＜li＞Life after menopause＜/li＞＜li＞Much, much more!＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	428円
The Menopause and Beyond【電子書籍】[ Sivalingam Nalliah ] 楽天Kobo電子書籍ストア	＜p＞DR. SIVALINGAM NALLIAH KMN, PMP, DPMP, MBBS (MAL), MCGP, FRCOG, Master in Education, had his early education at the Tranquerah English School and Gajah Berang English School before moving to the Malacca High School to complete his higher school certificate education. He obtained his basic medical degree from the University of Malaya graduating in 1974. He obtained his postgraduate degree in Obstetrics and Gynecology from The Royal College of Obstetricians and Gynaecologists (UK) in 1980. He worked in many parts of Malaysia before becoming Head of OBGYN services, Malaysia in 2001. He completed his civil service with the Government of Malaysia before taking up an academic position with the International Medical University, Malaysia where he is Professor of Obstetrics and Gynecology. He has written and edited several books on Obstetrics and Gynecology. His interests are in undergraduate and postgraduate training in OBGYN and medical education. He was honoured with the title of DATO by the Sultan of Perak, Malaysia and was also awarded The DISTINGUISHED COMMUNITY SERVICE AWARD IN EMERGENCY OBSTETRIC CARE by the Federation of Gynaecologists and Obstetricians (FIGO) in 2003.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	607円
Mycelopause Uncovering the Magic of Menopause Through Psilocybin【電子書籍】[ Patricia Singh ] 楽天Kobo電子書籍ストア	＜p＞Menopause is often framed as a period of decline, a time when women are expected to shrink, fade, and accept a lesser version of themselves. What if menopause wasn't an ending, but an awakening? "Mycelopause" challenges outdated societal narratives, offering a radical reframing of midlife as a powerful transformationーa threshold into deeper wisdom, self-discovery, and renewal. Rooted in science, holistic healing, and personal experience, "Mycelopause" explores the intersections of menopause, psychedelics, and personal evolution to offer a groundbreaking perspective on how women can navigate this life stage with clarity, strength, and intention. Co-authored by Dr. Patricia Singh, a psychotherapist and psychedelic integration specialist; and Kelly McGinty, CNP, a nurse practitioner with expertise in emergency medicine, hormonal health, and integrative wellness; this book serves as both a guide and an invitation to step into midlife with curiosity and empowerment. Menopause has long been viewed through a medicalized, symptom-based lens, reducing women's experiences to hormonal imbalances, mood swings, and biological deterioration. This book offers a different approachーone that honors the transition as a profound physiological, emotional, and spiritual shift. It explores how this stage of life is akin to a mycelial transformationーwhere decay and renewal exist simultaneouslyーleading to new potential, personal reinvention, and deeper consciousness. At its core, "Mycelopause" weaves together biological understanding with emotional and spiritual insight, helping women embrace this transition as a powerful initiation into a new chapter of life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,683円
Love After the Menopause【電子書籍】[ Lucy Gray ] 楽天Kobo電子書籍ストア	＜p＞I am glad that you are interested in my book "Love after the menopause: Discovering new possibilities". I am convinced that you will find in it many valuable insights and inspiration about post-menopausal sex life.＜/p＞＜p＞I wrote this book because I believe that the topic of sex after the menopause is still taboo and often left out of conversations. I want to change this and show that even after the menopause you can enjoy a satisfying sex life and explore new possibilities.＜/p＞＜p＞In my book you will find practical advice on how to look after your intimate health after the menopause, how to deal with potential sexual challenges and how to discover new ways of experiencing pleasure and satisfaction.＜/p＞＜p＞I encourage you to read my book and be open to the new possibilities that a post-menopausal sex life can bring. Don't be afraid to explore your needs and desires - you deserve full satisfaction and joy in every area of your life, including intimacy.＜/p＞＜p＞I hope my book will inspire you to embrace new possibilities and find joy in your post-menopausal sex life. Thank you for your interest and I wish you an enjoyable read!＜/p＞＜p＞Warm greetings,＜/p＞＜p＞Lucy Gray＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,050円
Understanding the Path to Menopause A New Perspective on Perimenopause and Menopause【電子書籍】[ Claudia de la Cuesta-Ransom CHC ] 楽天Kobo電子書籍ストア	＜p＞Understanding the Path to Menopause uses a unique format that combines explaining scientific concepts regarding menopause by Dr. Mark X. Ransom with a more personal touch provided by his wife and co-author, Claudia de la Cuesta-Ransom, culminating in a comprehensive discussion on how to prepare for menopause. The format alternates the factual aspects of menopause and its symptoms with the personal experiences and ideas of a woman approaching menopause. Through simple and concise language, the couple explains the natural changes a woman experiences from her early reproductive years through her transition from perimenopause to menopause and beyond. Chapter by chapter, the book examines common topics such as the timing and definition of perimenopause and menopause; the transformation women can experience during this transition including hot flashes, weight changes, hair growth and loss, irregular bleeding, vaginal dryness and urinary symptoms; and other frequent physical and emotional signs. It also covers the psychological aspects such as anxiety, stress, depression, self-love, and relationships with others. Supported by figures, data, and evidence that explain the information, Understanding the Path to Menopause demystifies and removes the stigma surrounding menopause by providing information and offering practical advice, including a checklist of health measures for each stage of a woman’s life, from puberty to age seventy and beyond. The book’s two voices create an engaging, entertaining, and informative resource on women’s health and well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	943円
THE NEW MENOPAUSE SOLUTION 2023 A proven diet plan for managing symptom and staying healthy, A deliciously healthy Diet plan for women over 50【電子書籍】[ Willis Dixon ] 楽天Kobo電子書籍ストア	＜p＞Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits＜/p＞＜p＞“My friends and well-respected colleagues have written The New Menopause Solution 2023 to help you feel healthier, happier, and more confident during this change in your life.＜/p＞＜p＞Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The New Menopause Solution 2023 encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more.＜/p＞＜p＞With a comprehensive approach to better health, The New Menopause Solution 2023 helps women take charge of their well-being and live life to the fullest.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	672円
GALVESTON DIET COOKBOOK FOR BEGINNERS Transform Your Body, Unlock Hormonal Balance, Boost Energy, Achieve Optimal Health with 100+ Delicious Nutrient-Dense Recipes for Perimenopause, Menopause【電子書籍】[ Dr. Sherri J. Wimbley ] 楽天Kobo電子書籍ストア	＜p＞Are you ready to embark on a transformative journey to better health and hormonal balance? Introducing "The Galveston Diet Cookbook," your comprehensive guide to delicious recipes designed to empower women through perimenopause, menopause, and beyond.＜/p＞＜p＞〓 Unlock Hormonal Harmony: Dive into a wealth of recipes meticulously crafted to support hormonal balance. Discover the power of whole, nutrient-dense foods that nourish your body and contribute to overall well-being.＜/p＞＜p＞〓? Delicious and Nutrient-Packed: Explore over 100 mouthwatering recipes that make healthy eating a pleasure, not a chore. From vibrant breakfasts to satisfying dinners, each dish is a celebration of flavor and nutrition.＜/p＞＜p＞〓 Adaptable Lifestyle Solutions: Learn how to customize The Galveston Diet to fit your unique lifestyle and preferences. Whether you're managing weight, seeking energy renewal, or looking to alleviate menopausal symptoms, this cookbook provides adaptable solutions for every woman.＜/p＞＜p＞〓 Inflammation Management: Uncover the secrets of inflammation management with our carefully curated recipes. Say goodbye to processed foods, sugars, and inflammatory oils as you embrace an anti-inflammatory approach that promotes long-term health.＜/p＞＜p＞〓?♀? Holistic Wellness: Beyond the kitchen, discover the importance of holistic wellness. This cookbook integrates mindful eating practices, exercise recommendations, and lifestyle tips to enhance your journey toward vibrant health.＜/p＞＜p＞〓 What You'll Learn Inside:＜/p＞＜p＞Strategies for Hormonal Health: Understand the principles behind The Galveston Diet and how they contribute to hormonal balance.＜br /＞ Meal Planning Made Easy: Gain practical insights into meal planning, preparation, and batch cooking to make healthy eating a seamless part of your routine.＜br /＞ Personalized Nutrition: Learn how to tailor The Galveston Diet to your individual needs, accommodating dietary restrictions and preferences.＜br /＞ Mindful Eating Practices: Embrace mindful eating habits to savor every bite and cultivate a positive relationship with food.＜br /＞ Expert Tips from Dr. Mary Claire Haver: Access expert advice from the creator of The Galveston Diet, a board-certified gynecologist, to guide you on your health journey.＜/p＞＜p＞Transform your approach to nutrition and well-being with "The Galveston Diet Cookbook." Empower yourself with wholesome, flavorful recipes and unlock the path to a healthier, happier you. Your journey to hormonal harmony starts here!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	707円
Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years MAKING SENSE OF MENOPAUSE [ Susan Willson ] 楽天ブックス	MAKING SENSE OF MENOPAUSE Susan Willson SOUNDS TRUE INC2022 Paperback English ISBN：9781683647447 洋書 Family life & Comics（生活＆コミック） Health & Fitness	3,009円
Menopause the Way Nature Intended. Don't Sweat It!【電子書籍】[ Kalyani Fad ] 楽天Kobo電子書籍ストア	＜p＞Going through menopause is one of the most important times in a woman's life. It comes to the decision of taking or not taking hormones.＜/p＞＜p＞Before making that decision you need to read this book. I will show you why you don't need hormones to go through menopause and how by using hormones for menopause you expose yourself to the risk of their adverse, serious side effects. All drugs come with negative side effects and hormones are not the exception.＜/p＞＜p＞This book addresses the root cause of menopause symptoms and a non-invasive solution, without the use of hormones or drugs of any kind. The Mindset, Nutrition, and Lifestyle practices provided in this book will help women to have an easy midlife transition maintaining their health, appearance, vitality, and magnetism.＜/p＞＜p＞My intention is to make women realize they do have choices in how they approach menopause and providing the information to allow them to decide which direction they want to choose. If they choose the hormone free solution for menopause, the tools in this book help them have an easy, safe, midlife transition as nature intended and enjoy life. Life is just beginning.＜/p＞＜p＞＜em＞"This book must be read by every woman, particularly if you are 40 or over. The decision to go through menopause with or without hormones is one that I believe should not be made lightly. I went "hormone free" and I am grateful I did. Not only did I breeze through it, I can rest easy knowing that I am not at risk of the side effects. Kalyani guides you through what's possible and it's not just that you breeze through menopause, your overall health benefits. I absolutely loved this book!"＜/em＞＜/p＞＜p＞- ＜em＞Claudia Soul, Australian Behaviourist,＜/em＞＜/p＞＜p＞＜em＞Author and Psychotherapist＜/em＞＜/p＞＜p＞＜em＞Who guides women to achieve epic relationships, lives, and success＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,430円
User's Guide to Easing Menopause Symptoms Naturally【電子書籍】[ Cynthia M. Watson ] 楽天Kobo電子書籍ストア	＜p＞Menopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide, Dr. Cynthia M. Watson explains that most women can use foods and natural supplements--not drugs--to ease and often stop many of the undesirable signs of peri-menopause and menopause, including hot flashes, bone loss, and an increased risk of heart disease.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	802円
The New Rules of Menopause A Mayo Clinic guide to perimenopause and beyond【電子書籍】[ Dr. Stephanie Faubion, M.D., M.B.A. ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Hot flashes, sleep problems, weight gain, perimenopause, menopause ? none of this was covered in Sex Ed! In fact, it’s often not even covered in the doctor’s office.＜/strong＞＜/p＞＜p＞This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women. Dr. Stephanie Faubion brings her expertise on current treatments and research together with an honest, real-world approach to help people understand how the rules of their bodies are changing ? and what they can do about it.＜/p＞＜p＞Divided into three main parts, the book guides readers through understanding menopause, managing it, and thriving in the years that follow. New and updated content acknowledges:＜/p＞＜ul＞＜li＞The diverse menopause experiences of real women and includes historical perspective on menopause＜/li＞＜li＞Discussion of the current “femtech” boom and how to be a savvy health care consumer＜/li＞＜li＞Expanded information on understanding and managing perimenopause＜/li＞＜/ul＞＜p＞And the latest wisdom and tools to manage menopause symptoms＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,290円
Das Kochbuch f?r die Wechseljahre ?ber 70 alltagstaugliche Rezepte f?r die Menopause - Das Wohlbefinden steigern und die Hormone ins Gleichgewicht bringen. Tipps gegen Beschwerden in den Wechseljahren【電子書籍】[ Viola Gother ] 楽天Kobo電子書籍ストア	＜p＞Das ultimative Kochbuch f?r die Wechseljahre: Eine gesunde Ern?hrungsanleitung f?r Frauen Entdecken Sie das Kochbuch f?r die Wechseljahre - Ihre ultimative Begleitung f?r eine gesunde Ern?hrung w?hrend dieser besonderen Lebensphase. Mit einer Vielzahl k?stlicher Rezepte, die speziell auf die Bed?rfnisse von Frauen in den Wechseljahren abgestimmt sind, k?nnen Sie Ihren K?rper optimal unterst?tzen und Ihr Wohlbefinden steigern. Die sorgf?ltig ausgew?hlten Rezepte bieten nicht nur geschmackliche Vielfalt, sondern liefern auch wichtige N?hrstoffe, die f?r eine gesunde Ern?hrung in den Wechseljahren unerl?sslich sind. Jedes Rezept ist einfach zuzubereiten und enth?lt detaillierte Angaben zu den Zutaten und N?hrwertangaben. Von erfrischenden Smoothies ?ber herzhafte Hauptspeisen bis hin zu k?stlichen Desserts - dieses Kochbuch bietet Ihnen eine breite Palette an gesunden Gerichten, die Ihren K?rper mit Energie versorgen und gleichzeitig Ihre individuellen Ern?hrungsbed?rfnisse ber?cksichtigen. Das Wechseljahre-Kochbuch legt besonderen Wert auf ballaststoffreiche Zutaten, ausgewogene Mahlzeiten und die Verwendung von hochwertigen pflanzlichen Alternativen. Entdecken Sie eine Welt voller Aromen und gesunder K?che, die Ihr Wohlbefinden in den Wechseljahren unterst?tzt. Bestellen Sie noch heute Ihr Exemplar des Kochbuchs f?r die Wechseljahre und und lassen Sie sich von den vielf?ltigen und gesunden Rezepten inspirieren. Bringen Sie Abwechslung auf Ihren Teller und genie?en Sie die positiven Auswirkungen einer ausgewogenen Ern?hrung w?hrend der Wechseljahre. Starten Sie Ihre kulinarische Reise zu einem ges?nderen Leben!＜/p＞＜p＞Viola Gother ist eine leidenschaftliche Autorin und Expertin f?r gesunde Ern?hrung. Mit ihrem Buch 'Das Kochbuch f?r die Wechseljahre' hat sie eine wertvolle Ressource geschaffen, um Frauen w?hrend dieser besonderen Lebensphase zu unterst?tzen. Viola Gother hat ihr fundiertes Wissen und ihre Erfahrung in der Ern?hrungswissenschaft genutzt, um k?stliche und gesunde Rezepte zu entwickeln, die speziell auf die Bed?rfnisse von Frauen in den Wechseljahren zugeschnitten sind. Ihr Buch ist eine inspirierende Sammlung von Gerichten, die nicht nur den K?rper mit wichtigen N?hrstoffen versorgen, sondern auch den Gaumen verw?hnen. Als Autorin versteht Viola Gother die Herausforderungen, denen Frauen in den Wechseljahren gegen?berstehen, und hat es sich zur Aufgabe gemacht, ihnen dabei zu helfen, eine gesunde Ern?hrung in ihr Leben zu integrieren. Ihre Rezepte sind einfach zuzubereiten, nutzen hochwertige Zutaten und ber?cksichtigen die Bedeutung einer ausgewogenen Ern?hrung. Mit ihrem einf?hlsamen und zug?nglichen Schreibstil spricht Viola Gother Frauen direkt an und ermutigt sie, ihre Ern?hrung bewusst anzupassen, um ihre Gesundheit und ihr Wohlbefinden zu f?rdern. Ihr Kochbuch ist ein unverzichtbarer Begleiter f?r Frauen, die ihre Wechseljahre mit Vitalit?t und Genuss erleben m?chten. Viola Gother ist davon ?berzeugt, dass eine gesunde Ern?hrung einen positiven Einfluss auf das Wohlbefinden und die Lebensqualit?t hat. Mit ihrem Buch 'Das Kochbuch f?r die Wechseljahre' m?chte sie Frauen dabei unterst?tzen, diese Lebensphase als eine Zeit der Transformation und des pers?nlichen Wachstums zu erleben.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,171円
Menopause Maze【電子書籍】[ Connie Keck ] 楽天Kobo電子書籍ストア	＜p＞Menopause. Not a new subject, but one that deserves a new kind of presentation. Menopause is a universal female experience - and a uniquely personal event that no two women ever quite undergo in the same way. ＜strong＞Menopause Maze＜/strong＞ presents the reader a ＜em＞Cliff's Notes＜＜/em＞-condensed style format to read about this subject.＜/p＞＜p＞Females worldwide can expect to undergo the menopause passage some time in their mid-forties to mid-fifties. This book focuses on changes - the good and not-so-good women live through. Even though menopause signals yet another passage in a women's physical life, it does not have to be a time fraught with confusion, embarrassment or fear. Menopause Maze provides a condensed, although comprehensive, overview to meet this state of life head on.＜/p＞＜p＞From weight gain to exercise, from tears to laughter, from discouragement to empowerment, and from hating themselves to loving themselves, women entering menopause are poised on the precipice of patience, tolerance, acceptance and challenged with embracing change.＜/p＞＜p＞This book contains information to help you approach this time in your life with dignity, confidence, knowledge and humor. It is about taking care of you. It is about feeling your feelings and perhaps, most importantly, offers reassurance that whatever you are feeling now, you are not alone. Through surveys, contemporary media, and research, we provide you with information that can be used to help you, and those around you, understand this particular time of your life.＜/p＞＜p＞Menopause is a doorway to a richer exploration of life - a different freer phase. This guide allows you to examine the feelings you are experiencing, and you can read comments by other women like yourself who are going through this event.＜/p＞＜p＞The questionnaires provide an avenue of self awareness - allowing you to answer questions on a variety of subjects pertaining to your health and well-being. But the book also goes beyond menopause in that it allows you to assess your life up to this point and encourages you to think about what is next for you - for the next thirty or more years of your life.＜/p＞＜p＞Information on financial planning is provided by Art Burtscher. He provides valuable information for women who are at the age when they need to think seriously about what their individual financial future and retirement goals might be and plan accordingly.＜/p＞＜p＞The last chapter encourages you to find balance and participate in personal asset mapping, thinking about your future and what your next phase of life might look like in the next 5, 10, or 25 years.＜/p＞＜p＞This is a guide for you to begin thinking about the journey of Menopause and hopefully it will act as a spring board for you to continue to research the subject in areas that are particularly meaningful to you. Internet access sites are included at the end of most of the chapters along with note pages.＜/p＞＜p＞We believe that you will appreciate reading this book and will benefit from having actively participated in the reading experience.＜/p＞＜p＞Read, enjoy and be informed.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	468円
Menopause - Survive and Thrive【電子書籍】[ Anne Hope ] 楽天Kobo電子書籍ストア	＜p＞A comprehensive self-help guide, drawing on extensive experience from the authors’ own successful clinic. Real-life case studies are used to highlight practical solutions not just for common physical symptoms of the menopause (e.g. hot flushes) but for emotional ones too, enabling you not only to survive this major transition, but to positively thrive and find your true power and potential. The issues around HRT are fully discussed, allowing you to make informed choices, and extensive suggestions are given for natural treatments and approaches ? including homeopathy, vitamins and supplements, herbs, flower essences, diet and exercise. This book will provide you with all the information you need to make your menopause amazing!＜/p＞＜p＞Praise for the authors’ previous book (on fertility problems):＜/p＞＜p＞‘Fascinating and optimistic real life examples. Lots of problems addressed …’＜/p＞＜p＞‘Very interesting and informative … well-written …’＜/p＞＜p＞‘Absolutely nothing left uncovered in this book …’＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	729円
Change of Life The Menopause Handbook【電子書籍】[ Susan Flamholtz Trien ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Once upon a time, menopause was a deep, dark secret. But not today.＜/strong＞＜/p＞＜p＞Today we want to know exactly what to expect, how to deal with our physical and emotional changes, and how to continue to live life to the fullest.＜/p＞＜p＞? The menopause handbook answers all your questions. You’ll learn＜br /＞ ? How and why menopause occursーand how to recognize the physical signs＜br /＞ ? What to eat for your changing nutritional needs to avoid weight gain and stay healthy＜br /＞ ? How menopause may affect your sexualityーand why many women find sex better after menopause＜br /＞ ? What types of exercise are best for you＜br /＞ ? Strategies for coping with the “middle-age blues”＜br /＞ ? How to prevent osteoporosis＜br /＞ ? What causes hot flashesーand how to get fast relief＜br /＞ ? The truth about the emotional side of menopauseーcareer and role changes, men’s own mid-life crises, and how to deal with stress＜/p＞＜p＞Combining solid, up-to-date medical information with personal anecdotes from women who have been there, this comprehensive handbook dispels the myths about menopause and guides every woman through this time with confidence.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	816円
Resetea tu menopausia Elimina tus s?ntomas y si?ntete joven denuevo / The Menopause Reset【電子書籍】[ Dra. Mindy Pelz ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Un plan transformador para las mujeres que se encuentran luchando con sus a?os de menopausia y quienes podr?an estar experimentando s?ntomas repentinos, como noches en vela, irritabilidad, una ansiedad inexplicable, problemas para recordar palabras, aumento de peso y bochornos.＜/strong＞＜/p＞＜p＞?Est?s padeciendo tu etapa menop?usica?＜/p＞＜p＞Casi de la nada, experimentas s?ntomas como insomnio, un estado de ?nimo irritable, ansiedad sin causa alguna, dificultad para recordar palabras y bochornos. Tu peso no disminuye, sin importar cu?nto te esfuerces.＜/p＞＜p＞?Qu? tan grandioso se sentir?a que despertaras sinti?ndote descansada; tener un cerebro en calma, alegre y despejado, ?y por fin perder peso de forma f?cil y sostenida? La buena noticia es que s? hay una manera de lograr esto y m?s.＜/p＞＜p＞La doctora Mindy Pelz, experta en nutrici?n y medicina funcional, y autora bestseller, ha ayudado a miles de mujeres como t? a reestablecer su salud durante sus turbulentos a?os de menopausia. Acompa?a a la Dra. Mindy mientras te reconecta con tu yo m?s vibrante y jovial.＜/p＞＜p＞En Resetea tu menopausia aprender?s:＜/p＞＜p＞Qu? ocasionan los cambios hormonales, cu?les son los s?ntomas y las estrategias comprobadas para arreglarlos.＜/p＞＜p＞La mejor manera de detener tu p?rdida de memoria relacionada con la menopausia.＜/p＞＜p＞C?mo poner fin a los s?ntomas sin usar medicamentos.＜/p＞＜p＞C?mo desatascar tu metabolismo y perder al fin ese peso extra.＜/p＞＜p＞C?mo desacelerar el proceso de envejecimiento y mantenerte joven por siempre.＜/p＞＜p＞No tienes por qu? sufrir esta etapa. Acompa?a a la Dra. Mindy mientras detalla su programa transformativo para resetear la menopausia, el cual ha ayudado a miles de mujeres a recuperar su vida. ?S? hay esperanza!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,300円
Menopause A Comic Treatment【電子書籍】楽天Kobo電子書籍ストア	＜p＞Hot flashes. Vaginal atrophy. Social stigma. The comics in this unapologetic anthology prove that when it comes to menopause and its attendant symptoms, no one needs to sweat it alone.＜/p＞＜p＞Featuring works by comics luminaries such as Lynda Barry, Joyce Farmer, Ellen Forney, and Carol Tyler, ＜em＞Menopause＜/em＞ is the perfect antidote to the simplistic, cheap-joke approach that treats menopause as a cultural taboo. This anthology challenges stereotypes with perspectives from a range of life experiences, ages, gender identities, ethnicities, and health conditions.＜/p＞＜p＞Other contributors include Maureen Burdock, Jennifer Camper, KC Councilor, MK Czerwiec, Leslie Ewing, Ann M. Fox, Keet Geniza, Roberta Gregory, Teva Harrison, Rachael House, Leah Jones, Monica Lalanda, Cathy Leamy, Ajuan Mance, Jessica Moran, Mimi Pond, Sharon Rosenzweig, Joyce Schachter, Susan Merrill Squier, Emily Steinberg, Nicola Streeten, A. K. Summers, Kimiko Tobimatsu, Shelley L. Wall, and Dana Walrath.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,641円
Deliciously Healthy Menopause Food and Recipes for Optimal Health Throughout Perimenopause and Menopause【電子書籍】[ Severine Menem ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.＜/strong＞＜/p＞＜p＞This ebook offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.＜/p＞＜p＞With over 80 flavour-included recipes that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life - and instantly feel the benefit.＜/p＞＜p＞Empowering women to take control of their menopause will help them to minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,376円
The Feel Good Guide to Menopause【電子書籍】[ Dr Nicola Gates ] 楽天Kobo電子書籍ストア	＜p＞How understanding the brain-hormone connection can help women to navigate menopause.＜/p＞＜p＞Although women know how to run major corporations and can travel in space, there is little understanding of an event that inevitably awaits them - menopause - and a lack of practical knowledge about how to best navigate this natural passage in life.＜/p＞＜p＞Menopause can impact a woman's health, relationships, daily functioning, career, mood and emotions, and can profoundly impair her quality of life. Understanding the connection between hormonal changes in the female body, the brain and, indeed, the gut provides us with the fundamentals for transitioning through what can be a challenging - if not overwhelming - time for many women.＜/p＞＜p＞By breaking the silence that surrounds menopause, The Feel Good Guide to Menopause aims to reduce the potential for negative impact, build understanding, compassion and reassurance, and significantly improve the mental and physical well-being of women.＜/p＞＜p＞Praise for Brain for Life＜/p＞＜p＞'Nicola has cleverly framed the comprehensive information in digestible chunks for consumption via either a linear path from front to back cover, or a dive-in-to-what-I-need approach. She never sounds preachy ... rather she empowers you' beingfiftysomething.com＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,155円
Menopause and the Latter Day Bride【電子書籍】[ Sharon Longworth ] 楽天Kobo電子書籍ストア	＜p＞I was very much aware of my failings as a Christian. Gods intent for my life was that I would be like Him; that I would be Holy as He is Holy. Is that even possible? I was constantly contending with my fleshly inclination to focus on my own self reliance and self worth. Though I had been a born again Christian for many years, I knew something wasnt quite right. I was trusting in my own ability to overcome the power of the flesh and I was failing miserably. It was only as I began to exercise faith in the power of Christ in me that I began to live as a restored descendant of Jesus instead of a fallen descendant of Adam. It is only as I am learning to submit to the will and intent of my Heavenly Husband that I am finally beginning to experience an intimate relationship with my creator God.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	607円
Dealing with the Psychological and Spiritual Aspects of Menopause Finding Hope in the Midlife【電子書籍】[ Dana E King ] 楽天Kobo電子書籍ストア	＜p＞Turn menopause and midlife into a positive experience＜/p＞＜p＞Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives.＜/p＞＜p＞Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just make it through menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-lifeand beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including:＜/p＞＜ul＞＜li＞＜p＞dealing with emotional loss on top of physical and psychological changes＜/p＞＜/li＞＜li＞＜p＞moods, attitudes, and depression＜/p＞＜/li＞＜li＞＜p＞the benefits of counseling and group support＜/p＞＜/li＞＜li＞＜p＞exercise as a treatment for anxiety and depression＜/p＞＜/li＞＜li＞＜p＞the work experience＜/p＞＜/li＞＜li＞＜p＞spiritual issues＜/p＞＜/li＞＜li＞＜p＞special challenges of the perimenopausal period＜/p＞＜/li＞＜li＞＜p＞and much more!＜/p＞＜/li＞＜/ul＞＜p＞Dealing with the Psychological and Spiritual Aspects of Menopause is a vital resource for physicians, counselors, therapists, and psychologists, and especially for the women they treat.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	5,053円
Flashes: Adventures in Dating through Menopause【電子書籍】[ Michelle Churchill ] 楽天Kobo電子書籍ストア	＜p＞ FLASHES: Adventures in Dating through Menopause by Michelle Churchill＜/p＞＜p＞ "Hot flashes, hot and not-so-hot dates, hysterical laughing and crying. Michelle Churchill's Flashes is a reminder that whether 15 or 50, it doesn't get any easier to find a partner, especially when hormonal.”＜br＞ --Suzanne Portnoy, The Butcher, The Baker, the Candlestick Maker and The Not So-Invisible Woman＜/p＞＜br＞＜p＞ FLASHES is a story of coming of age again. While discovering that sex was the best cure for hot flashes, she also uncovered the secrets she had hidden from herself.＜/p＞＜p＞ As author Michelle Churchill approached her 50th birthday, she found herself careening toward menopause. Suddenly, she could think of nothing but men ? about their hairy bodies, their legs and how their hands would feel running up and down her own body. She had an ever-present desire to have male contact in any way she could.＜/p＞＜p＞ So, how does a single woman living in New York City accomplish this? The author turned to her computer, the only thing she’d had a true relationship with in the past decade and signed up for every online dating service she could find. ＜/p＞＜p＞ FLASHES tells the story of those adventures through a series of dates, from the young man who pretended to be a senior citizen to date older women to the guy who showed up for a first date carrying a bag of sex toys. ＜/p＞＜p＞ With passionate wit, Churchill examines how she got to middle age alone and where she’s going.＜/p＞＜p＞＜br＞ In Flashes, a perimenopausal Michelle Churchill swims her way through uncontrollable hot flashes as well as a sea of men in her search for Mr. Right and surprisingly discovers the most important person of all...herself. This sparkling and witty memoir has the charm and self-questioning of Bridget Jones's Diary mixed with the lust and sassiness of Sex And The City. Could a television series be on the horizon? Hollywood, take notice!＜/p＞＜p＞ ---Arthur Wooten, author of Dizzy, Leftovers and Birthday Pie＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	999円
Embracing the change: A Self-Healing Guide to Menopause【電子書籍】[ Fortea the Art of being ] 楽天Kobo電子書籍ストア	＜p＞Embracing the Change: A Self-Healing Guide to Menopause is a compassionate and empowering companion for every woman navigating the often misunderstood journey of menopause. Blending holistic wisdom, scientific insights, and emotional depth, this guide offers a safe space to explore the profound physical, mental, and spiritual shifts that come with "the change"＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	900円