Menopause 電子書籍
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593件中 1件 - 30件
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| 商品 | 説明 | 価格 |
|---|---|---|
 Managing Hot Flushes and Night Sweats A Cognitive Behavioural Self-help Guide to the Menopause【電子書籍】[ Myra Hunter ] 楽天Kobo電子書籍ストア | ＜p＞This revised edition of ＜em＞Managing Hot Flushes and Night Sweats＜/em＞ offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help.＜/p＞ ＜p＞The four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women’s individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal well-being. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations.＜/p＞ ＜p＞The guide can be as effective as eight hours of group CBT and will help women who want to try a non-medical treatment that is brief and effective without side effects, or just want to be better informed.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 4,884円 |
 Hormones and Your Health The Smart Woman's Guide to Hormonal and Alternative Therapies for Menopause【電子書籍】[ Winnifred Cutler ] 楽天Kobo電子書籍ストア | ＜p＞Many women are at a loss when it comes tocharting their best coursethrough menopause?butyou don't have to be＜/p＞ ＜p＞Connecting recent scientific evidence among hormones, sexuality, bone and cardiovascular health, memory, surgery, and breast cancer, Dr. Cutler explains how valuable good HRT regimens are to your longevity and general health and how to improve your vitality with diet, exercise, and hormonal and alternative therapies that work.＜/p＞ ＜p＞"Excellent job reviewing the many issues relating to perimenopause and menopause. . . . Your chapter on fibroids will be very valuable to consumers. The text is easy to follow, the illustrations are beautifully clear, and the references are excellent."＜br /＞ ?John J. Sciarra, M.D., Ph.D., past president,International Federation of Gynecology and Obstetrics＜/p＞ ＜p＞"What impressed me most were the passionate commitment to rigorously conducted research and the clarity with which the results were presented so any intelligent woman can understand them."＜br /＞ ?Regula Burki, M.D., FACOG, gynecological surgeon and menopause specialist＜/p＞ ＜p＞"Dr. Cutler dispassionately reviews and synthesizes the available literature to craft scientifically sound recommendations that can be used to optimize the quality of women's health."＜br /＞ ?Elizabeth Genovese, M.D., FACOEM, FAADEP＜/p＞ ＜p＞"A welcome reference for my patients and others interested in women's health. Readable, informative, and concise. Long overdue."＜br /＞ ?Millicent Zacher, D.O., FACOG, Thomas Jefferson University＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,426円 |
 The Menopause Support Group【電子書籍】[ Heather Wardell ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞＜strong＞Three women, one menopause support group, and a whole lot of hot flashes.＜/strong＞＜/em＞＜/p＞ ＜p＞Emily's perfect plan for becoming a mommy in her twenties has just been shattered by a cancer-removing hysterectomy, and her anger is all-consuming.＜/p＞ ＜p＞Michelle's been laser-focused on getting a promotion... until early menopause (at thirty-nine??) hit her hard last year. Now that she can't have a baby, she's obsessed with them. And also with getting that promotion.＜/p＞ ＜p＞Sixty-four-years-young Brenda takes care of everyone, whether they want her to or not. She's actually finished with menopause, but she's faking symptoms so she won't lose the group and the opportunities for "helping" others it provides.＜/p＞ ＜p＞The three of them and their fellow group members work through career crises, marriage disasters, and the world's worst birthday celebration as they learn together what it means to be a woman in menopause and beyond.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 472円 |
 The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts【電子書籍】[ Mary Claire Haver MD ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞#1 ＜em＞NEW YORK TIMES＜/em＞ BESTSELLER＜/strong＞ ? ＜strong＞Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyondーby the bestselling author of ＜em＞The Galveston Diet.＜/em＞＜/strong＞＜/p＞ ＜p＞＜strong＞A ＜em＞NEW YORK POST＜/em＞ BEST BOOK OF THE YEAR＜/strong＞＜/p＞ ＜p＞Menopause is inevitable, but suffering through it ＜em＞is not＜/em＞! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in ＜em＞The New Menopause＜/em＞. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs:＜/p＞ ＜p＞? From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, ＜strong＞a comprehensive A to Z toolkit＜/strong＞ of science-backed options for coping with symptoms.＜br /＞ ? What to do to ＜strong＞mediate the risks＜/strong＞ associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.＜br /＞ ? How to advocate and prepare for ＜strong＞annual midlife wellness visits,＜/strong＞ including questions for your doctor and how to insist on whole life care.＜br /＞ ? The ＜strong＞very latest research＜/strong＞ on the benefits and side effects of ＜strong＞hormone replacement therapy＜/strong＞.＜/p＞ ＜p＞The bible of midlife wellness, ＜em＞The New Menopause＜/em＞ arms women with the power to secure vibrant health and well-being for the rest of their lives.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 520円 |
 Wise Power Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging【電子書籍】[ Alexandra Pope ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life.＜/strong＞＜/p＞ ＜p＞It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood.＜/p＞ ＜p＞＜em＞Wise Power＜/em＞ is the radical new story of menopause ? illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to:＜/p＞ ＜ul＞ ＜li＞prepare for menopause through each life stage, from menarche to your final menstrual cycles＜/li＞ ＜li＞make sense of what you’re experiencing during perimenopause＜/li＞ ＜li＞recognize and accept when you enter menopause, and trust that a meaningful process is at work＜/li＞ ＜li＞navigate the five phases of menopause and receive their unique gifts＜/li＞ ＜li＞embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadership＜/li＞ ＜/ul＞ ＜p＞Written with humour, fierce tenderness and practicality, ＜em＞Wise Power＜/em＞ restores the dignity of menopause, guiding you home to yourself ? to a sense of belonging.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,155円 |
 The Hot Guide to a Cool, Sexy Menopause Nurse Barb's Practical Advice & Real-Life Solutions for a Smooth Transition【電子書籍】[ Barbara Dehn ] 楽天Kobo電子書籍ストア | ＜p＞Menopause can impact a woman’s life in a variety of waysーthe experiences of which are as varied and unique as each woman who is experiencing them. Nurse Barb wants every woman to know that this is no longer their grand mothers’ generationーthere’s no need to just accept whatever comes their way. Vitality, zest, and yes, a sexy outlook on life are within every woman’s reach.＜/p＞ ＜p＞＜em＞The Hot Guide to a Cool Sexy Menopause＜/em＞ is an extension of what Nurse Barb offers her own patientsーwhich is relatable information, easy-to-understand explanations, and a varied menu of options. The author doesn’t believe in telling women what to do when the hormonal roller coaster of menopause presents a challenge. Instead, she believes in helping women find their own best path to total health.＜/p＞ ＜p＞Menopause isn’t the end, nor is it something to be endured like a root canal. Menopause is a new beginning, and it can be one of the most rewarding times in a woman’s life. There’s a great deal to look forward to during this part of the journey and beyond. Nurse Barb provides a wealth of advice to guide you along your way.＜/p＞ ＜p＞Each chapter of the book covers a different aspect of the menopause transition. Rounding out the practical information are true-life stories about women who have experienced the physical, emotional, and spiritual challenges and how they navigated this journey, growing stronger, more empowered, and healthier. A cool and sexy menopause is just a read away!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,554円 |
 Perimenopause Power Navigating your hormones on the journey to menopause【電子書籍】[ Maisie Hill ] 楽天Kobo電子書籍ストア | ＜p＞*＜strong＞'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones＜/strong＞＜/p＞ ＜p＞＜strong＞'Hill's advice is straightforward and no-nonsense' - The Guardian＜/strong＞＜/p＞ ＜p＞＜strong＞'An informative must-read for any woman ? whatever their age' - Vogue online＜/strong＞*＜/p＞ ＜p＞＜em＞＜strong＞----＜/strong＞＜/em＞＜/p＞ ＜p＞＜em＞＜em＞Maisie Hill, the highly qualified women's health expert, best-selling author of ＜em＞Period Power＜/em＞ and founder of The Flow Collective＜/em＞,＜/em＞ takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity.**＜/p＞ ＜p＞During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. ＜em＞Perimenopause Power＜/em＞ is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.＜/p＞ ＜p＞A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. ＜em＞Perimenopause Power＜/em＞ will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,157円 |
 MED SCHOOL after MENOPAUSE The Journey of my Soul【電子書籍】[ Ann Charlotte Margareta Valentin ] 楽天Kobo電子書籍ストア | ＜p＞An inspirational story about transformation, healing, and spirituality.＜/p＞ ＜p＞By sharing her own journey and paranormal experiences through life, Dr. Valentin inspires the reader to find their Divine Feminine, intuitive powers and soul’s purpose.＜/p＞ ＜p＞“I knew I was dying. The first thing I noticed was that I was still alive. I was still there, just outside my body!”＜/p＞ ＜p＞This was the reaction of Dr. Valentin as she came close to death in the ER in 1992. She then developed a serious blood disorder and walked a fine line between life and death for several years. Two years later as she struggled to heal, she again left her body, which resulted in a spiritual transformation and activated her life path. As a result of these experiences, she became clairvoyant, clairaudient and clairsentient.＜/p＞ ＜p＞Dr. Valentin shows the reader that it is never too late to transform one’s life path. She inspires her audience to become the person they were born to be by moving from their mind to their heart. Exercises throughout the book support her messages and can easily be incorporated into your daily life. This book will take you on a journey that will help you create peace and happiness in your mind, heart, and soul.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,430円 |
 The Darling Menopause - A humourous diary about the discovery of the peri-menopausal world ONE【電子書籍】[ walkinglass ] 楽天Kobo電子書籍ストア | ＜p＞Deborah Crowe’s autobiographical, humorous look at the world, “The Darling Menopause”, begins in August 2014… Set in sunny Dar es Salaam, Tanzania, I chronicle my menopausal journey of the past 4 years to date, from my perspective and that of my young daughter and my rather less young husband.＜/p＞ ＜p＞I have gone from thinking I was suffering from Alzheimer’s, to learning that “the change’ lasts 10 years, that there are 49 symptoms, in addition, to, the only one I knew about then, hot flushes. Increased stress, anxiety, weight gain, insomnia, ghastly mood swings were all part of the glorious picture.＜/p＞ ＜p＞Everyone comes on trips with me to various doctors and hit and miss treatments - often targetting my individual organs rather than ME. I finally see a menopause specialist, but even then it is not all plain sailing. I took an increasing range of treatments - the pill, HRT, sleeping tablets, anti-depressants before realising that maybe they weren't necessary and that there were other solutions to this "problem". Part of which of course was realising, it wasn't a problem, it was nature.＜/p＞ ＜p＞I found out that there is patchy, inconsistent information available. Doctors are NOT trained in addressing the 50 or so symptoms that can come up and bite you on the bottom. Standard HRT is used, as if there are standard women. Even worse, lavender and hot milk are still recommended.＜/p＞ ＜p＞I hope to raise awareness with a wider audience of women so that they get advice sooner and in a more holistic, healing way. I found the only way I could get through it all was telling stories about each day and making family and friends laugh as it helped me. It has all been enough to lead me to swearing a lot and outing myself. I was so shocked I knew nothing beforehand and wanted to bust the conspiracy of silence.＜/p＞ ＜p＞Someone asked me last week, “have you finished yet”? “No”, I replied merrily, “I have 6 more years to go”. The Darling Menopause is here to stay.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 612円 |
 THE NEW MENOPAUSE DIET GUIDE Ultimate Dietary Guide For Women Who Have Reached Menopause【電子書籍】[ Maya Walker ] 楽天Kobo電子書籍ストア | ＜p＞Mеnораu?е is thе t?mе that marks the end of уоur menstrual сусlе?. It'? diagnosed after you've gоnе 12 months w?thоut a menstrual period. Mеnораu?е саn hарреn ?n уоur 40? оr 50?, but the average аgе ?? 51 in thе United Stаtе?. Mеnораu?е is a nаturаl b?оlоg?саl рrосе??. But thе physical ?уmрtоm?, ?uсh а? hоt flashes, аnd еmоt?оnаl ?уmрtоm? of menopause mау d??ruрt your ?lеер, lоwеr your еnеrgу or affect еmоt?оnаl health. Thеrе аrе mаnу еffесt?vе trеаtmеnt? available, frоm l?fе?tуlе аdju?tmеnt? tо hоrmоnе therapy.＜/p＞ ＜p＞There ?? еv?dеnсе thаt сеrtа?n fооd? may help rеl?еvе ?оmе symptoms of mеnораu?е, ?uсh а? hоt flа?hе?, poor ?lеер аnd lоw bоnе dеn??tу. Foods such as: Dа?rу Prоduсt?, Healthy Fаt?, Fru?t? аnd Vеgеtаblе?, Quality Prоtе?n etc.＜/p＞ ＜p＞Foods To Avoid: Sр?су Fооd?, Alcohol аnd Cаffе?nе, Addеd Sugаr? аnd Prосе??еd Cаrb? etc.＜/p＞ ＜p＞＜strong＞Do you want to know more?＜/strong＞＜/p＞ ＜p＞＜strong＞Get the book now.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 840円 |
 My Road To Freedom A Personal Battle with Menopause & Hot Flashes【電子書籍】[ Ann Moses ] 楽天Kobo電子書籍ストア | ＜p＞This book is for men and women who want to know about menopause. I give my personal experience in great detail in hopes that I can be of some help and encouragement in this area of life that women will deal with as well as some men.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 112円 |
 How to Menopause Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before: THE NEW YORK TIMES BESTSELLER【電子書籍】[ Tamsen Fadal ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.＜/strong＞＜/p＞ ＜p＞＜em＞What's happening to me? Is anyone else feeling this way? Why did no one tell me about this?＜/em＞＜/p＞ ＜p＞If you're ready to feel like yourself again, this book is "the talk" you never had.＜/p＞ ＜p＞＜em＞How To Menopause＜/em＞ is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.＜/p＞ ＜p＞Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you＜/p＞ ＜p＞- be your ＜strong＞best advocate＜/strong＞ in a medical system not designed to treat women in midlife,＜br /＞ - understand the options that ＜strong＞tame your symptoms＜/strong＞, whether it's hormone therapy, supplements, or lifestyle changes,＜br /＞ - have science-backed strategies to get the ＜strong＞best sleep of your life＜/strong＞,＜br /＞ - be able to ＜strong＞talk to your partner about sex＜/strong＞, low libido, painful intercourse, or how your hormones might be impacting your relationship,＜br /＞ - ＜strong＞update your style＜/strong＞ (hair, makeup, clothes) to match your changing body,＜br /＞ - learn ＜strong＞simple workouts, skincare tips,＜/strong＞ and ＜strong＞delicious recipes＜/strong＞ to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads)--and much, much more.＜/p＞ ＜p＞＜em＞How to Menopause＜/em＞ answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years.＜/p＞ ＜p＞"How to Menopause ＜em＞is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone."＜/em＞ --＜strong＞Lisa Mosconi, PhD, New York Times bestselling author of ＜em＞The Menopause Brain＜/em＞＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,963円 |
 Strong and Thriving The Ultimate Guide to Post-Menopause Fitness and Wellness【電子書籍】[ Emily Carter ] 楽天Kobo電子書籍ストア | ＜p＞Strong and Thriving: The Ultimate Guide to Post-Menopause Fitness and Wellness＜/p＞ ＜p＞Ladies, toss those hot flashes aside and get ready to sizzle in a whole new way! 〓＜/p＞ ＜p＞Welcome to "Strong and Thriving," your fun-filled roadmap to conquering the post-menopause world with style, strength, and a whole lot of sass. This isn't your grandmother's fitness guide ? it's a high-energy, laugh-out-loud journey to becoming the ultimate post-menopausal powerhouse!＜/p＞ ＜p＞Inside this treasure trove of wisdom and wit, you'll discover:＜/p＞ ＜p＞? The lowdown on your changing body (spoiler alert: it's not all bad news!)＜/p＞ ＜p＞? Workout plans that'll make you feel like a superhero (cape optional)＜/p＞ ＜p＞? Nutrition tips to fuel your fabulous self (chocolate may or may not be involved)＜/p＞ ＜p＞? Flexibility routines to keep you bendy and brilliant＜/p＞ ＜p＞? Cardio ideas that are more fun than a barrel of monkeys (and just as wild)＜/p＞ ＜p＞? Strength training secrets to make you feel like Wonder Woman's cooler sister＜/p＞ ＜p＞But wait, there's more! We've packed this guide with:＜/p＞ ＜p＞? Hilarious anecdotes that'll have you snorting with laughter (careful with those Kegels!)＜/p＞ ＜p＞? Easy-to-follow plans for every fitness level (from "couch potato" to "marathon maven")＜/p＞ ＜p＞? Motivational tips to keep you going when the going gets tough＜/p＞ ＜p＞? Bonus recipes that are so good, you'll forget they're healthy＜/p＞ ＜p＞Whether you're a fitness newbie or a gym junkie, this book has something for everyone. We'll help you design a personalized plan that fits your lifestyle, goals, and sense of humor. Because who says staying healthy can't be a hoot?＜/p＞ ＜p＞So, ladies, are you ready to show menopause who's boss? Grab your copy of "Strong and Thriving" and join the revolution of fabulous, fit, and fierce post-menopausal women. It's time to turn up the heat on your health and happiness!＜/p＞ ＜p＞Remember: Age is just a number, and you've got all the right ones! Let's make those golden years absolutely glitter! 〓?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,357円 |
 Passion after pause Embracing and overcoming Sexual Challenges After Menopause【電子書籍】[ Godfrey Muzondiwa ] 楽天Kobo電子書籍ストア | ＜p＞Passion after Pause Embracing and Overcoming Sexual after Menopause is an enlightening and comprehensive book that explores the natural transition of menopause and its profound impact on a woman's body, mind, and sexuality. This empowering guide equips women with knowledge and strategies to navigate the challenges and embrace the opportunities of this transformative phase. In Chapter 1, readers gain a foundational understanding of menopause, exploring the physiological changes that occur and their implications for sexual health and function. From there, Chapter 2 delves deeper, unraveling the specific hormonal shifts during menopause, particularly the decrease in estrogen production, which affects vaginal health and sexual function. Moving forward, Chapter 3 addresses the physical symptoms that often accompany menopause, including hot flashes, night sweats, and vaginal dryness. The book examines various treatment options, from hormone replacement therapy to non-hormonal approaches, empowering women to make informed decisions about their well-being. Chapter 4 delves into the psychological impact of menopause, shining a light on mood changes and cognitive shifts. Readers discover practical coping strategies, such as mindfulness and stress reduction techniques, to navigate these emotional fluctuations. The book's focus on sexual health takes center stage in Chapter 5. It explores the common concerns experienced by women during menopause, including decreased libido and vaginal dryness, and presents a range of treatment options to reclaim and revitalize sexual fulfillment. Recognizing the crucial role of lifestyle factors, Chapter 6 emphasizes the importance of exercise and nutrition in alleviating menopausal symptoms and promoting overall well-being. Readers gain valuable insights into incorporating healthy habits into their lives to enhance vitality during this transitional period. Chapter 7 delves into the realm of complementary and alternative therapies, exploring herbal supplements and acupuncture as potential allies in managing menopausal symptoms. The book provides an evidence-based evaluation of these approaches, helping readers make informed decisions. In Chapter 8, the book guides women through the art of navigating the menopausal transition and embracing this new phase of life. It offers tips for self-care, maintaining overall well-being, and effective communication with healthcare providers about menopause-related＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,289円 |
 My Menopause Diary【電子書籍】[ Holly Flowers ] 楽天Kobo電子書籍ストア | ＜p＞Do you miss your memory? Can you even remember when your waist size was smaller than your hips? Do you dread yet relish your empty nest? Is exercise the new four letter word? You may be a woman of that “ripe” age we call menopause. Really, anyone over the age of 40. Menopause is not just a medical term, but really a time in a woman’s life when things change, mentally and physically and everyway. This book will cover many of the topics from a menopausal woman’s perspective. Things like: ? Your body ? Your memory ? Your relationships ? Your life! This book is a great way for women of this age bracket to hear about someone else with the same struggles they are having. Commiserate with the writer, and insert your own details into the story. It is also great for the husbands and children to have an inside look into the life their loved one is experiencing. Menopause is a crazy time, so let’s reminisce, laugh, and ponder this time together.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 167円 |
 Hot Flash How the Law Ignores Menopause and What We Can Do About It【電子書籍】[ Bridget J. Crawford ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞More than half the population will experience menopause; it is time for the law to acknowledge it.＜/strong＞＜/p＞ ＜p＞Menopause is a stage of life that half the population will inevitably experience. But it remains one of the last great taboo topics for discussion, even among close friends and family members. Silence and stigmas around many aspects of reproductive healthーfrom menstruation to infertility to miscarriage to abortionーhave historically created the conditions in which bias and discrimination can flourish. Menopause exemplifies that phenomenon, and in ＜em＞Hot Flash＜/em＞, authors Emily Gold Waldman, Bridget Crawford, and Naomi Cahn set out to replace the silence surrounding menopause with a deeper understanding.＜/p＞ ＜p＞＜em＞Hot Flash＜/em＞ explores the culturally specific stereotypes that surround menopause as well as how menopause is treated in law and medicine. The book contextualizes menopause as one of several stages in a person's reproductive life. Taking U.S. law regarding pregnancy and breastfeeding as an entry point, the authors suggest changes in existing legislation and workplace policies that would incorporate menopause as well. More broadly, they push us to imagine how law can support a more equitable future.＜/p＞ ＜p＞A broader framework further enables the authors to explore menopause discrimination as it is experienced by trans men and gender nonbinary people. They ultimately make the case for a new wave of intersectional feminism that encompasses gender, disability, age, and race.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 4,011円 |
 The New Menopause Embracing Change with Confidence, Wisdom and Wellness.【電子書籍】[ Rozmarie Jones ] 楽天Kobo電子書籍ストア | ＜p＞With the help of Rozmarie Jones' ground-breaking book, The New Menopause, learn how to thrive during menopause. Rather than just helping women through this normal stage, Rozmarie Jones gives them the resources they need to take control of their health during this life-changing time. Jones offers a thorough manual with scientifically supported answers and practical guidance catered to the particular difficulties associated with hormonal fluctuations. She does this with her pioneering spirit and knowledgeable insight.＜/p＞ ＜p＞You'll delve into a wide range of subjects in The New Menopause, including:＜/p＞ ＜p＞Practical methods for handling adjustments to your physical appearance, sleeping habits, and general state of health.＜/p＞ ＜p＞important information about the effects of menopause on the nervous system, musculoskeletal system, psyche, and sexual system.＜/p＞ ＜p＞preventive actions to lessen the risk of conditions like diabetes, dementia, Alzheimer's, osteoporosis, heart disease, and weight gain brought on by a decrease in oestrogen production.＜/p＞ ＜p＞Important tips for making the most of your midlife wellness appointments, along with a list of inquiries to make sure you get thorough care.＜/p＞ ＜p＞current research on the advantages and possible drawbacks of hormone replacement therapy.＜/p＞ ＜p＞This book is a powerful tool that empowers women to stand up for themselves and ensure a happy, healthy future. More than just a manual, The New Menopause is an invitation to change your perspective on menopause and welcome this stage of life with vigour and confidence. Rozmarie Jones' book looks to be a valuable travel companion for anyone adjusting to these changes and pursuing long-term wellness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,264円 |
 The Menopause Club【電子書籍】[ Julia R May ] 楽天Kobo電子書籍ストア | ＜p＞Finding limited help as they began to struggle with their own menopause journey, two friends decided to set up a support group. Taking over a crumbling, unloved fifty-year-old church hall, that seemed to be going through its own menopause, they put up some posters and sat back to see if anyone would join them.＜/p＞ ＜p＞Word soon got around and the Menopause Club quickly grew as new members joined seeking help, advice and understanding. Sharon with her brain fog. Linda with her increasing weight gain. Kath with her depression. Saira from an ethnic background where such things were not discussed. Karen and Vicky both experiencing relationship problems. Beth with her lost libido. Felicity trying to support her disabled daughter. A disparate and desperate group of women from varying backgrounds soon found they had more in common than they could ever imagine, and together found a way to laugh and cry their way through the menopause.＜/p＞ ＜p＞Frank, funny and touching. The Menopause Club might just help you smile your way to postmenopause.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 631円 |
 Menopause - It's Not Only Hot Flashes【電子書籍】[ Julia Dyviniak ] 楽天Kobo電子書籍ストア | ＜p＞When will menopause begin? What are the symptoms - other than hot flashes and mood swings? "I had no idea when menopause would start for me. My mother had a hysterectomy and my grandmother passed away before I was born. Mom and I never had this talk." There is much more to menopause than experiencing hot flashes. The symptoms and treatment for them are different for every woman. Here's an idea for what to expect and how to treat your symptoms.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 425円 |
 Mastering Menopause Women's Voices on Taking Charge of the Change【電子書籍】[ Deborah M. Merrill ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects.＜/strong＞＜/p＞ ＜p＞More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change.＜/p＞ ＜p＞Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 5,085円 |
 Andropause (Male Menopause) A Simple Guide To The Condition, Diagnosis And Management【電子書籍】[ Kenneth Kee ] 楽天Kobo電子書籍ストア | ＜p＞Andropause, you are menopause in Men＜br /＞ The result of natural ageing, my male friend＜br /＞ The lowering of Testosterone occurs in every male＜br /＞ It will occur sooner or later after the age of 50 year＜/p＞ ＜p＞It may be in the mind or natural ageing＜br /＞ There may injury to the testes from kicking＜br /＞ Cancer of the testes may need surgery or radiation＜br /＞ Orchitis of the testes occur in mumps and other viral infection＜/p＞ ＜p＞All these causes will reduce the production of testosterone＜br /＞ Male menopause will result from the loss of male hormone＜br /＞ Without male hormones your body muscles will weaken＜br /＞ Your sex desire will then need to be strengthened＜/p＞ ＜p＞Replacement of male hormones will help your body＜br /＞ Your increase of libido will make sex a different story＜br /＞ No more tiredness or hot flushes like the menopausal woman＜br /＞ Your muscles will grow; you will feel like a new man＜/p＞ ＜p＞-An original poem by Kenneth Kee＜/p＞ ＜p＞Interesting Tips about the Andropause＜/p＞ ＜p＞A Healthy Lifestyle＜/p＞ ＜ol＞ ＜li＞ ＜p＞Take a well Balanced Diet＜/p＞ ＜/li＞ ＜li＞ ＜p＞The main treatment in Andropause is Androgen hormone replacement＜/p＞ ＜/li＞ ＜/ol＞ ＜p＞This will help stabilize your testosterone levels and in some cases get them back to normal levels.＜/p＞ ＜p＞Testosterone Replacement Therapy like the Hormone Replacement Therapy of female menopause is the main form of treatment:＜/p＞ ＜p＞a. Testosterone Tablets＜/p＞ ＜p＞b. Testosterone?transdermal (Testoderm, Testoderm TTS, Androderm)＜/p＞ ＜p＞c. Injections＜/p＞ ＜p＞Testosterone cypionate 100mg/dl Testosterone Propionate in oil 100mg/ml Testosterone Enaanthanate 200mg/dl＜/p＞ ＜p＞Relax and enjoy your retirement＜/p＞ ＜ol start="3"＞ ＜li＞Keep bones and body strong＜/li＞ ＜/ol＞ ＜p＞Bone marrow produces our blood＜/p＞ ＜p＞Eat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.＜/p＞ ＜p＞Eat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.＜/p＞ ＜p＞Eat food rich in Vitamins B and C such as green vegetables and fruits＜/p＞ ＜p＞Zinc and other minerals are important to the body＜/p＞ ＜ol start="4"＞ ＜li＞Get enough rest and Sleep＜/li＞ ＜/ol＞ ＜p＞Avoid stress and tension＜/p＞ ＜ol start="5"＞ ＜li＞Exercise and stay active.＜/li＞ ＜/ol＞ ＜p＞It is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2? hours a week.＜/p＞ ＜p＞One way to do this is to be active 30 minutes a day at least 5 days a week.＜/p＞ ＜p＞Begin slowly especially if a person has not been active.＜/p＞ ＜ol start="6"＞ ＜li＞Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.＜/li＞ ＜/ol＞ ＜p＞Alcohol use also increases the chance of falling and breaking a bone.＜/p＞ ＜p＞Alcohol can affect the neurons and brain cells.＜/p＞ ＜ol start="7"＞ ＜li＞Stop or do not begin smoking.＜/li＞ ＜/ol＞ ＜p＞It also interferes with blood supply and healing.＜/p＞ ＜p＞Cigarettes contain more than forty types of hazardous and possibly cancer causing chemicals which can harm the smokers and those around them.＜/p＞ ＜p＞Smoking can reduce the blood flow to the testes resulting in earlier andropause＜/p＞ ＜p＞Chapter 1＜/p＞ ＜p＞Andropause＜/p＞ ＜p＞What is Andropause or Male Menopause?＜/p＞ ＜p＞Male menopause or andropause is a condition which is due to lack of or absence of testosterone in men especially at the age above 50 years.＜/p＞ ＜p＞What are the types of Male Menopause?＜/p＞ ＜p＞There are two types of andropause found in adult men:＜/p＞ ＜ol＞ ＜li＞ ＜p＞Normal hormone levels through puberty and adulthood with normal sexual development is presented with the rapid drop of testosterone levels around the age of 50＜/p＞ ＜/li＞ ＜li＞ ＜p＞Psychological type of andropause occurs gradually with gradual drop of male hormones, DHEA and human growth hormones.＜/p＞ ＜/li＞ ＜/ol＞ ＜p＞This usually occurs in older patients such as in the 60 to 70 age group.＜/p＞ ＜p＞What are the causes of Male Menopause?＜/p＞ ＜p＞From the age of 30 years, the level of testosterone drops by almost 10 percent, after every ten years.＜/p＞ ＜p＞Testosterone levels reduce with age.＜/p＞ ＜p＞When the symptoms become severe, then it is indicative of andropause.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 392円 |
 Menopause Cares Handbook: A Quick Guide【電子書籍】[ Sarah Parker ] 楽天Kobo電子書籍ストア | ＜p＞This ebook was written with the purpose of helping women to get more information about menopause and its symptoms and treatments, which will help them to understand the changes in their bodies during this new phase of their lives.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 335円 |
 Women Ease Menopause【電子書籍】[ Sophie Carter ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞Women Ease Menopause＜/em＞ explores how soy and its isoflavones can alleviate menopausal symptoms by modulating hormonal activity.＜br /＞ Menopause, a natural transition characterized by hormonal shifts like declining estrogen and rising FSH, often brings symptoms such as hot flashes, night sweats, and mood swings.＜br /＞ This book delves into the biological mechanisms through which soy impacts these hormonal changes, offering a potential natural remedy for women seeking alternatives to hormone therapy.＜br /＞ Did you know that specific types of soy isoflavones have varying effects on the body, allowing for a more tailored approach to symptom management?＜br /＞ The book carefully examines research, including clinical trials and hormonal assays, linking soy consumption to improvements in menopausal symptoms.＜br /＞ It guides readers through understanding the science of soy, from different types of isoflavones to their actions within the body, and explores practical approaches for incorporating soy into the diet.＜br /＞ ＜em＞Women Ease Menopause＜/em＞ progresses from introducing the fundamentals of menopause to examining the research and providing guidance on optimal forms and dosages of soy for managing hormonal health during this significant life stage.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,309円 |
 INTERMITTENT FASTING FOR WOMEN IN MENOPAUSE Transform your Health, Speed up Your Metabolism, Lose Weight, Rekindle your Love for Yourself and Embrace the Beauty of Aging with Confidence【電子書籍】[ Edmund Freeman ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞＜strong＞Are you disappointed with the physical changes you experience after menopause? The secret to staying fit at 50 and beyond is easier than you think...＜/strong＞＜/em＞＜/p＞ ＜p＞If you've ever heard of the relationship between your body and your inner self, or if you're working tirelessly to change and making little or no progress, know that you're not alone. Countless women have gone through this difficult journey together.＜/p＞ ＜p＞Well, there is a solution to these problems that can give good results and lead to improved health and quality of life. Enter intermittent fasting (IF) ? a proven method that can help you lose weight and keep it off, so you can live life to the fullest, even for women over 50.＜/p＞ ＜p＞＜strong＞INTERMITTENT FASTING FOR WOMEN IN MENOPAUSE＜/strong＞ provides fasting tips, ideas, and strategies designed to fit your unique needs and lifestyle.＜/p＞ ＜p＞In this guide, you will find the scientific basis of intermittent fasting that will help you speed up your metabolism, prolong your life, and make life healthy by revitalizing your body and mind.＜/p＞ ＜p＞＜strong＞In this guide you will find:＜/strong＞＜/p＞ ＜p＞Women over 50 experiencing body changes and why IF can rejuvenate your mind and body, even if you feel sluggish and bloated right now＜/p＞ ＜p＞Adjusting to your daily life and how to choose the best IF program for your diet＜/p＞ ＜p＞Some mistakes people make while fasting and how to avoid them＜/p＞ ＜p＞Exercises you can work on based on your fitness from the comfort of your home＜/p＞ ＜p＞The evidence-backed truth about the myths about intermittent fasting so you can be informed, make the decision and fully embrace intermittent fasting＜/p＞ ＜p＞A 21 day meal plan for nutrition to keep you healthy and never feel empty＜/p＞ ＜p＞＜em＞＜strong＞These tips will give you all the tools you need to lose weight, speed up your metabolism, feel energized, and regain your youthful energy and overall health.＜/strong＞＜/em＞＜/p＞ ＜p＞＜em＞＜strong＞It's time to change all your thoughts about life; Are you ready?＜/strong＞＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 840円 |
 Menopause (2nd Edition)【電子書籍】[ Dr. Melissa Keane ] 楽天Kobo電子書籍ストア | ＜p＞There are literally thousands of women reaching menopause every day and, despite the fact that we are currently flooded with lots of information about menopause, many women like you still have endless questions concerning menopause.＜/p＞ ＜p＞Indeed, this can be a very confusing and uncomfortable point in time, plagued with harsh symptoms. You want to understand better what is going on with your body just before and during menopause so that you can feel better. You may have even been told that the only answer to your troubling symptoms is prescription drugs.＜/p＞ ＜p＞As a woman who has personally experienced this, I want to tell you my experience with menopause, what menopause entails and show you great options available for treating your symptoms.＜/p＞ ＜p＞Having trustworthy facts at your disposal will help end any fear, confusion or worry you may be experiencing now.＜/p＞ ＜p＞I believe after reading this book you’ll feel empowered and ready to conquer this seemingly scary monster, menopause.＜/p＞ ＜p＞We'll understand menopause better. We'll cover everything - diet, relaxation techniques, exercise, sleep, essential oils and loads of quick tips.＜/p＞ ＜p＞Do you want to start feeling better now? Are you looking forward to an active and happy life?＜/p＞ ＜p＞Get instant access now!＜/p＞ ＜p＞Enjoy!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 612円 |
 Your Menopause Bible【電子書籍】[ Dr Robin N Phillips ] 楽天Kobo電子書籍ストア | ＜p＞Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy, emotionally balanced and in full charge of their mental faculties during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,368円 |
 Is Hormone Replacement Therapy Safe for Women? Benefits and Risks of Conventional Hormone Replacement Therapy (HRT) and Bioidentical Hormone Replacement Therapy (BHRT) in Perimenopause and Menopause【電子書籍】[ Y.L. Wright M.A. ] 楽天Kobo電子書籍ストア | ＜p＞Navigating the complexities of hormone health can feel overwhelming for women entering perimenopause, menopause, and beyond. "Is Hormone Replacement Therapy Safe for Women?" demystifies the topic, offering clear, science-backed insights into hormone replacement therapy (HRT) and its role in women's health, shedding light on its potential to alleviate symptoms, enhance quality of life, and prevent the chronic diseases that often claim women’s health as they age. The book explains the benefits of balancing key hormones like estrogen and progesterone. These hormones play pivotal roles in mitigating the symptoms of perimenopause and menopauseーhot flashes, insomnia, mood swings, vaginal dryness, and brain fog. But beyond symptom relief, the book highlights the critical role of hormone optimization in preventing life-threatening diseases such as osteoporosis, cardiovascular disease, and Alzheimer’s. Drawing a key distinction between conventional HRT and bioidentical hormone replacement therapy (BHRT), the book dives into the benefits and risks of both, and what makes BHRT a natural, safer alternative for many women. We delve into the science, history, and personal stories that shape the ongoing conversation about replacing hormones and women’s health. You will enjoy reading the stories of many women who experienced health difficulties due to hormone imbalances and find out what they did to restore their health and prevent the common diseases of aging. We explore the factors that increase the risk of breast cancer and learn what to do to prevent getting it. (These risk factors are probably not what you have been led to believe.) The book outlines actionable strategies for mitigating breast cancer risk, including reproductive choices, lifestyle changes, proper hormone metabolite monitoring, and the importance of using balanced progesterone and estrogen levels to protect breast tissue. Reclaim your energy, protect your future health, and live the vibrant life you deserve!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,356円 |
 100 Tips to Help You Through the Menopause Practical Advice for Every Body【電子書籍】[ Wendy Green ] 楽天Kobo電子書籍ストア | ＜p＞Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:＜/p＞ ＜p＞- Find relief from hot flushes＜br /＞ - Boost your mental outlook and feel more positive＜br /＞ - Reduce the health risks associated with menopause＜br /＞ - Discover how to beat middle-aged spread and look younger＜br /＞ - Learn the truth about HRT and make informed choices＜br /＞ - Look to a positive future post-menopause＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,346円 |
 The Dominant Hormone Cortisol Enhance your well-being, slim down, increase fertility, manage menopause, extend your lifespan, and decrease tension.【電子書籍】[ Rey M. Smith ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The Dominant Hormone Cortisol is a complete guide to understanding cortisol, the most powerful hormone in the human body.＜/strong＞＜/p＞ ＜p＞This book covers cortisol's physiological and psychological effects, from its role in the body's response to stress to its influence on mood and energy levels. It also talks about how cortisol affects your metabolism, sleep, and immune system, among other things. It is an important tool for anyone who wants to learn more about how cortisol affects their health and how to keep a healthy balance of it.＜/p＞ ＜p＞This book gives a full look at cortisol, including what it does in the body and how it affects both mental and physical health.＜/p＞ ＜p＞"The Dominant Hormone Cortisol" is an invaluable resource for those looking to improve their overall well-being.＜/p＞ ＜p＞"The Dominant Hormone Cortisol" is a must-read for anyone who wants to learn more about this powerful hormone, from its important role in the body to the health risks that can come from having too much or too little of it.＜/p＞ ＜p＞By the end of this book, readers will have a greater understanding of the important role of cortisol in the body and how to maintain a healthy balance. This book is the perfect resource for medical professionals and those interested in taking a more holistic approach to their health. It is a great resource for anyone who wants to learn more about how cortisol affects their health and how to keep a healthy balance of it.＜/p＞ ＜p＞If you are looking to better understand the complexities of cortisol and its effects on your health, The Dominant Hormone Cortisol is an excellent resource.＜/p＞ ＜p＞Click the ＜strong＞"BUY NOW”＜/strong＞ to order your book right away.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 672円 |
 Flash Count Diary Menopause and the Vindication of Natural Life【電子書籍】[ Darcey Steinke ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞“Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.” ーMaggie Nelson, author of ＜em＞The Argonauts＜/em＞＜/strong＞＜/p＞ ＜p＞＜strong＞A brave, brilliant, and unprecedented examination of menopause＜/strong＞＜/p＞ ＜p＞Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to express what was happening to her, she came up against a culture of silence. Throughout history, the natural physical transition of menopause has been viewed as something to deny, fear, and eradicate. Menstruation signals fertility and life, and childbirth is revered as the ultimate expression of womanhood. Menopause is seen as a harbinger of death. Some books Steinke found promoted hormone replacement therapy. Others encouraged acceptance. But Steinke longed to understand menopause in a more complex, spiritual, and intellectually engaged way.＜/p＞ ＜p＞In ＜em＞Flash Count Diary,＜/em＞ Steinke writes frankly about aspects of Menopause that have rarely been written about before. She explores the changing gender landscape that comes with reduced hormone levels, and lays bare the transformation of female desire and the realities of prejudice against older women. Weaving together her personal story with philosophy, science, art, and literature, Steinke reveals that in the seventeenth century, women who had hot flashes in front of others could be accused of being witches; that the model for Duchamp's famous ＜em＞?tant donn?s＜/em＞ was a post-reproductive woman; and that killer whalesーone of the only other species on earth to undergo menopauseーlive long post-reproductive lives.＜/p＞ ＜p＞＜em＞Flash Count Diary,＜/em＞ with its deep research, open play of ideas, and reverence for the female body, will change the way you think about menopause. It's a deeply feminist bookーhonest about the intimations of mortality that menopause brings while also arguing for the ascendancy, beauty, and power of the post-reproductive years.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,717円 |