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商品	説明	価格
How to Study: A No-Nonsense Guide to Owning Your Education Study Tips, Exam Preparation Guide, and Confidence Building Advice for College and University Students【電子書籍】[ Eliza Wilson ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞You're paying for your education. Don't waste it.＜/strong＞＜br＞＜/p＞＜p＞＜strong＞＜/strong＞＜br＞＜/p＞＜p＞＜strong＞＜/strong＞They say that only two things are certain: death and taxes. But in the world of academia, exams are the only sure bet.＜/p＞＜p＞＜br＞＜/p＞＜p＞This book is a survival guide for the whole semester, and includes critical student success information such as:＜/p＞＜p＞＜br＞＜/p＞＜p＞? how to write an email to your professors ＜strong＞that won't embarass you＜/strong＞＜br＞＜/p＞＜p＞? how to ＜strong＞become an active listener＜/strong＞ during lectures (so you don't fall asleep)＜br＞＜/p＞＜p＞? how to pick a ＜strong＞time management system＜/strong＞ that actually works for you?＜br＞＜/p＞＜p＞? how to ＜strong＞use every resource＜/strong＞ that your campus has to offer you＜br＞＜/p＞＜p＞＜br＞＜/p＞＜p＞Once you've got the soft skills down, the serious work starts: how to create a study schedule and actually get the work done.＜/p＞＜p＞＜br＞＜/p＞＜p＞＜strong＞HOW TO STUDY＜/strong＞ takes a universal approach to the task of becoming a strong student. No matter what your discipline of level of study, you'll find a way to use these tried and true practices.＜/p＞＜p＞＜br＞＜/p＞＜p＞Author Eliza Wilson is a university lecturer turned writer. After 8+ years in academia, she realized there was a big disconnect between what the professors expected and what the students knew. This book is modelled after the notes for a student success course she taught to undergraduate students.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	320円
The Winter Vegan Comforting, Delicious, No-Nonsense, Gluten-Free, Vegan Recipes to Fuel Your Winter【電子書籍】[ Julia Shannahan ] 楽天Kobo電子書籍ストア	＜p＞＜em＞＜strong＞The Winter Vegan＜/strong＞＜/em＞ shares with you a wide variety of comforting, delicious, no-nonsense, gluten-free, vegan recipes to fuel your winter.＜/p＞＜p＞Winter is usually cold, dark and (in the UK) very, very wet. It’s great to spend time outside walking, hiking and enjoying the city and the countryside (getting cold and wet!) but when you come home from work or a long walk, you'll want to eat warming, familiar, comfort-food.＜/p＞＜p＞＜em＞＜strong＞The Winter Vegan＜/strong＞＜/em＞ is filled with comforting, delicious, no-nonsense, gluten-free, vegan recipes to nourish you through winter. If you like bright, interesting, nutritious, no-nonsense recipes made with simple, easy to get hold of ingredients you’ll love this book.＜/p＞＜p＞The recipes in ＜em＞＜strong＞The Winter Vegan＜/strong＞＜/em＞ are really easy to prepare, make full-use of seasonal veg and use easy-to-buy store cupboard ingredients. Julia shares with you a wide range of fabulous, comforting dishes from starters, soups and salads to more substantial mains and delectable, indulgent desserts.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	599円
The Book of PF, 3rd Edition A No-Nonsense Guide to the OpenBSD Firewall【電子書籍】[ Peter N.M. Hansteen ] 楽天Kobo電子書籍ストア	＜p＞OpenBSD’s stateful packet filter, PF, is the heart of the OpenBSD firewall. With more and more services placing high demands on bandwidth and an increasingly hostile Internet environment, no sysadmin can afford to be without PF expertise.＜/p＞＜p＞The third edition of ＜em＞The Book of PF＜/em＞ covers the most up-to-date developments in PF, including new content on IPv6, dual stack configurations, the "queues and priorities" traffic-shaping system, NAT and redirection, wireless networking, spam fighting, failover provision ing, logging, and more.＜/p＞＜p＞You’ll also learn how to:＜/p＞＜ul＞＜li＞＜/li＞＜li＞＜/li＞＜li＞＜/li＞＜li＞＜/li＞＜li＞＜/li＞＜li＞＜/li＞＜li＞＜/li＞＜li＞The Book of PF＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,990円
Gods, Nukes and a Whole Lot of Nonsense【電子書籍】[ Shirani Rajapakse ] 楽天Kobo電子書籍ストア	＜p＞A young boy's dream of leaving the village becomes a reality when he is mistaken for a Prophet. Bored at being at home after retiring, an administrative officer attempts to regain his lost social status. A devout old man prays at the Ganges as the world wakes up to a nuclear India. The fortunes of a fake Sadhu change when someone uses his image on a postcard. A young women meets God in the most unlikely of places, but loses him when she falls asleep. An unusual sight greets three travel buddies as they gaze out onto a street from inside a hotel lobby. Walking through the narrow streets of an old city a young man seeks solitude in a place of worship. A man in search of popularity and fame becomes a consultant with hopes of acceptance among scholars. A young woman takes the train to Varanasi, tracing the footsteps of many who have made the similar journey. Does she find what she was looking for?＜/p＞＜p＞These nine stories are all about travel, physical, spiritual and imaginative, and are set in India. The stories retrace the steps of travelers that have made long journeys to sacred places, of journeys of hope and longing to be reunited with family or to connect more closely with God, as well as an individual's journey to create a persona to show to the world.＜/p＞＜p＞Imaginative, contemplative and funny these stories speak of human nature and the connections we have to one another, irrespective of color, race, religion or where we come from.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,000円
Life Strategies The no-nonsense approach to turning your life around【電子書籍】[ Phillip McGraw ] 楽天Kobo電子書籍ストア	＜p＞Take a good hard look at your life. Are there things you are unhappy with? Your life is your responsiblity; the choices you made yesterday brought about the life you have today. If you don't like what you have, then get ready to act and move on. ＜em＞Life Strategies＜/em＞ gives powerful, straightforward advice on shaping your life and tells you how to make dramatic changes. Whether it's a bad relationship, a dead-end career, or a harmful habit, Dr McGraw helps you wake up and get out of your rut. It is never too late to take charge of, and be responsible for, your life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,915円
You Are Meant For Love A No Nonsense Guide To Help Smart, Successful Women Attract High Quality Partners and Real Love【電子書籍】[ Veronica Grant ] 楽天Kobo電子書籍ストア	＜p＞Too many dates and not a relationship you really want in sight?＜/p＞＜p＞Veronica Grant's ＜em＞You Are Meant For Love＜/em＞ is a no-nonsense approach to attracting the partner and relationship you really want. This book reveals why the "rules" for dating are patriarchal poo-poo or Law of Attraction fluff, and why you don't have to follow them if real love is what you want. In fact, playing by those rules can keep you attracting unavailable partners and leave you unfulfilled in relationships.＜/p＞＜p＞Grant answers common questions women ask:＜/p＞＜ul＞＜li＞Why am I attracted to unavailable people and the nice ones are boring to me?＜/li＞＜li＞How am I supposed to act so I don't want to scare a potential partner off?＜/li＞＜li＞Is it even possible for me to have an emotional connection ＜em＞and＜/em＞ physical chemistry with the same person?＜/li＞＜li＞I deeply want a relationship, so why am I attracting anything but?＜/li＞＜/ul＞＜p＞This book will feel like a cozy cup of tea, a manifesto for successful women wanting love, and a practical how-to guide, all rolled up into one. It's funny, heartbreaking, and soulful. ＜em＞You Are Meant For Love＜/em＞ will take you on a journey that ultimately will lead you back to you.＜/p＞＜p＞＜em＞And along the way, you just might meet your person.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,134円
If Life Stinks, Get Your Head Outta Your But’s A No-Nonsense Guide to Happiness and Success【電子書籍】[ Mark L Wdowiak ] 楽天Kobo電子書籍ストア	＜p＞DON'T SETTLE FOR LESS! This book contains the INFORMATION and the LIFE LESSONS that will allow you to reach your true potential in life. You are someone who deserves more! This book will help you become more- so you can achieve "MORE"! Do yourself a BIG favor! Buy this book now!＜br /＞ WHAT DO YOU WANT? Whatever type of Success you desire in life- this book is for you! A must read for anyone who desires to experience"MORE" in their lives.＜br /＞ WHAT ARE YOU WILLING TO DO TO GET WHAT YOU WANT? Follow Mark as he navigates you thru the Landmines of Life's obstacles that are currently holding you back from experiencing all of the GREAT THINGS life has to offer. A simple, easy and seriously profound conversation about how to make your life better! Learn and apply these principals, and techniques, in this book and you and your life will never be the same! Straight to the heart and mind! Not only a fast and fun read, it's definitely a MUST READ!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	427円
The No-Nonsense Guide to World Music【電子書籍】[ Louise Gray ] 楽天Kobo電子書籍ストア	＜p＞"World music" is an awkward phrase. Used to describe the hugely multifaceted nature of a range of typically non-English-language popular music from the world over, it's a tag that throws up as many problems as it does solutions.＜/p＞＜p＞Louise Gray's ＜em＞The No-Nonsense Guide to World Music＜/em＞ attempts to go behind the phrase to explore the reasons for the contemporary interest in world music, who listens to it, and why. Through chapters that focus on specific areas of music, such as rembetika, fado, trance music, and new folk, Gray explores the genres that have emerged from marginalized communities, music in conflict zones, and music as escapism.＜/p＞＜p＞In this unique guide, which combines the seduction of sound with politics and social issues, the author makes the case for music as a powerful tool able to bring individuals together.＜/p＞＜p＞＜strong＞Louise Gray＜/strong＞ is a writer and editor whose work on music and performing arts has appeared in the ＜em＞New Internationalist＜/em＞, ＜em＞The Wire＜/em＞, ＜em＞The Independent on Sunday＜/em＞, the ＜em＞Guardian＜/em＞, and ＜em＞Art Review＜/em＞. She co-edited ＜em＞Sound and the City＜/em＞ (British Council, 2007), a book exploring the changing soundworld of China.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,489円
The No-Nonsense Guide to Conflict and Peace【電子書籍】[ Sabina Lautensach ] 楽天Kobo電子書籍ストア	＜p＞The twentieth century was the most bloody in history, and already conflict in ＜em＞this＜/em＞ century has taken a heavy toll. Most wars are now within countries rather than between states, and often it is civilians that suffer most, especially women and children.＜/p＞＜p＞This is an invaluable guide for students, peace groups, and activists. It examines the changing types of war, including the war on terror and ethnic conflict such as in Rwanda, the role of diplomacy and the UN, and what steps ordinary people are taking to rebuild communities. It offers ideas and inspiration for creating lasting peace.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,277円
Loving in the Grown Zone A No-Nonsense Guide to Making Healthy Decisions in the Quest for Loving, Romantic Relationships of Honor, Esteem, and Respect【電子書籍】[ Alfred A. Edmond Jr. ] 楽天Kobo電子書籍ストア	＜p＞Too many people have surrendered to the belief that dissatisfaction, neglect, infidelity, abuse, disrespect, conflict, exploitation and betrayal are natural, normal, and unavoidable characteristics of romantic relationships and even marriage. We are presented with a choice: relationships that dont last and relationships that do, as long as participants are willing to endure inevitable suffering, mistreatment, and victimization, usually at the hands of one another.＜/p＞＜p＞Loving in the Grown Zone is a rejection of that thinking. It is testament to the authors belief that while there may be no such thing as a perfect relationship, that is not justification for accepting anything less than healthy relationships. No one is required to accept mistreatment as the price of a loving, safe, and sustainable relationship of honor, esteem, and respect. Furthermore, establishing such healthy, resilient, and fulfilling relationships are not a matter of luck or chance, but of intention, learnable skills and practices, and commitment to personal growth. Loving in the Grown Zone urges you to learn those skills and commit to those practices, including recognizing the difference between the attractors that motivate us to initiate romantic relationships and the sustainers required to ensure that such relationships are healthy, safe, and affirming for both partners.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	468円
Living the Life You Love: The No-Nonsense Guide to Total Transformation The No-Nonsense Guide to Total Transformation【電子書籍】[ Paula Renaye ] 楽天Kobo電子書籍ストア	＜p＞Wishing your life were different doesn't make it so. If you want to live a life that you truly love, it takes deliberate and soul-searching work to figure out what you really want, why you don't already have it and what you're honestly willing to do to get it. Like a best friend dispensing more than a little tough love, Renaye wraps a sturdy arm around your shoulders, forces you to look in the mirror and says, "You can do this." And with a simple, practical step-by-step process, she shows you how. Discover what's been holding you back, and how to turn those limitations into life-transforming choices. Her guided coaching session shows you how to define your dream life and map out how to get it. The book also includes detailed examples and instructions on how to create your own personal vision script and vision board with anecdotes and concise, practical exercises bonus chapter: What to do when you don't know what to do Whether its a relationship, career, health or other challenge, you'll find the tools to stop tolerating what you need to change and start living a life you truly love.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,704円
A No Nonsense You Seven Simple Steps to Find and Fulfill Your Destiny【電子書籍】[ Dr. Cynthia Reese ] 楽天Kobo電子書籍ストア	＜p＞＜em＞A No Nonsense You＜/em＞ helps readers find and FULFILL their destinies, so they can stop waiting for the right time to live the life of their dreams. Being a jack of all trades does nothing but keep someone the master of none. So many women have a giftーsomething on the inside knocking to get outーbut have no idea how to master that message. Cynthia Reese shows readers that while it’s okay to have some fear, it’s not okay to let fear rule their lives. ＜em＞A No Nonsense You＜/em＞ shares Cynthia’s own journey and walks women through seven powerful steps to find and FULFILL their destiny. These seven powerful steps include: fear must go now; un-do the power and guilt of yesterday; like being YOU; follow the signs; instill your values, not other people’s values; learn from the greats; look, listen, and leap. ＜em＞A No Nonsense You＜/em＞ shows readers how not to put off for tomorrow what they want to do today and FULFILL their way to the greatness within them.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	955円
The No-Nonsense Guide to World Food【電子書籍】[ Wayne Roberts ] 楽天Kobo電子書籍ストア	＜p＞- An easy to read yet in-depth introduction to the concepts surrounding food choices today - The perfect format for the reader who is short on time but demanding in the information they want - Covers all the core topics such as nutrition, health, economics, history of food production and consumption, the severely hungry world population of 800 million people, food as social-cultural-environmental health resource and food security - Illustrated with jargon-free graphs and tables to emphasise the crucial points. - Takes an international approach and blends different strands while most comparable titles focus on specific issues: big business, politics and food, fast food & obesity, food and culture, social history. - Course adoption potential: Food Science and Nutrition, Nature Resource Economics, Economics of Technological Change, Agriculture Economics, Ethics, Society and Technology, Health and Sociey, Humanities in Medicine＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,489円
No-Nonsense Job Interviews How to Impress Prospective Employers and Ace Any Interview【電子書籍】[ Arnold G. Boldt ] 楽天Kobo電子書籍ストア	＜p＞Job interviews have changed dramatically in recent years. The questions asked drill deeply into a candidate’s personality and behavior, not just his or her job qualifications. The cost of hiring and retaining good employees compels employers to be much more careful about whom they hire, leading to more in-depth interviews.＜/p＞＜p＞In this companion to ＜em＞No-Nonsense Resumes＜/em＞ and ＜em＞No-Nonsense Cover Letters＜/em＞, Arnold Boldt takes you step-by-step from interview preparation to performance to follow-up. It is for candidates of any type: entry level, blue-collar, mid-career, and senior-level managers.＜/p＞＜p＞＜em＞No-Nonsense Job Interviews＜/em＞ begins with the many different types of job interviews and the key interviewing techniques. You’ll see the most common and toughest interview questions and the best way to answer them. The book shows you how to research the company, ask the interviewer questions, and evaluate your performance.＜/p＞＜p＞Also included are specific tips from professional career coaches, plus samples of thank-you letters and other correspondence related to the job-interview process.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,680円
The No-Nonsense Guide to Women's Rights【電子書籍】[ Nikki van der Gaag ] 楽天Kobo電子書籍ストア	＜p＞Has the battle for women’s rights been won? Not when women still make up 70 percent of the world’s poor. This guide examines the advances that have been made and looks beneath the surface to find out what the reality is for women all around the world. It shows how, in this “post-feminist” age, women’s rights are still very much an issue.＜/p＞＜p＞＜strong＞Nikki van der Gaag＜/strong＞ is a freelance writer, editor, and evaluator on development issues. Prior to this, she was editorial director at the Panos Institute and co-editor of the ＜em＞New Internationalist＜/em＞ magazine.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,494円
No-Nonsense Family Budgeting Save Money Tips And Budgeting Tips To Help You Set Up A Realistic Household Budget The Whole Family Can Stick To【電子書籍】[ Vera K. Coleman ] 楽天Kobo電子書籍ストア	＜p＞ Money makes the world go round! It is no secret that some of us have more, some have less. We deal with our own personal finances and cash management distinctly differently.＜br /＞ Households have varying needs, means and circumstance. Our money-management skills are also at different levels, as is our debt and savings!＜/p＞＜p＞ Many things actually drive our expenditure. We choose to spend our money on things we value, need, prefer or consciously choose. For some it is clothes, for others it might be something as simple as taking that yearly vacation.＜/p＞＜p＞ Whether you are making financial decisions for yourself or your household, you might have to make some serious choices and adjustments regarding your financial freedom and situation.＜/p＞＜p＞ Budgeting is not just about restricting spending and living a cheapskate life. It is about insights, wisdom, informed decisions, action and sustained discipline when it comes to your household financials.＜/p＞＜p＞ Budgeting is not as much about reflecting on what you cannot have, but more about thoughts on how to stretch, invest and spend your earned dollars more wisely. In short, it is about making your money going further.＜/p＞＜p＞ There are many phases and steps to go through when creating a budget. The family budget is a dynamic process, even more so than a mere static work-product, result, process-outcome or document. It will, can and should change over time. It becomes a barometer of a family’s fiscal circumstance, resources and health.＜/p＞＜p＞ Family budgeting will serve as a roadmap that will enable you to set goals and actually reach your financial targets. A well thought out, planned and realistic family budget is a financial tool facilitating the family’s financial dreams, goals and aspirations, making them become a reality.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	532円
Find Your Confidence The no-nonsense guide to self-belief【電子書籍】[ Holly Matthews ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Everyone can access confidence - it's just a case of learning how.＜/strong＞＜/p＞＜p＞Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help.＜/p＞＜p＞Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner ＜em＞and＜/em＞ outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on:＜/p＞＜p＞- Discover how to thrive in social situations＜br /＞ - Develop the tools to be a confident partner and parent＜br /＞ - Learn tips to acespeaking in public and being assertive in the work place＜/p＞＜p＞Holly draws on her coaching work to improve how you feel at your core and uses her tools as a professional actor to help you 'look' more confident too.＜/p＞＜p＞We all deserve to feel the best we can. Use this book and start finding your own confidence.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,709円
From Hire to Fire The no-nonsense guide for Business Owners【電子書籍】[ Sandra Cheeseman ] 楽天Kobo電子書籍ストア	＜p＞Employing humans can be a real mine field for business owners, especially those with little to no management experience. This book is aimed at business owners who are either getting ready for their first hire or have some staff already and could do with some guidance on how to manage them. It covers all of the essentials on employing staff in easy to follow chapters and can be read from cover to cover (aside from the appendices) or used to refer to a particular topic when needed. An added bonus is the addition of a wide range of template letters which can be used to navigate through a variety of employee relations issues.＜/p＞＜p＞An essential Human Resources manual for those without a Human Resources department. Navigate Employment Law with practical tips to be Awesome, or at least scrape by (hopefully) without issue.＜/p＞＜p＞?Sandra Cheeseman is a Chartered Member of the Chartered Institute of Personnel Development, with over 20 years experience of advising and guiding Managers and Directors on their staffing issues.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,134円
Your Mental Health Repair Manual: An Empowering, No-Nonsense Guide to Navigating Mental Health Care and Finding Treatments That Work for You【電子書籍】[ Pauline Lysak MD ] 楽天Kobo電子書籍ストア	＜p＞Mental health care driving you crazy?＜/p＞＜p＞It should be easy: ask for help, get help.＜/p＞＜p＞Far too many people ask but don't get the help they need. Instead, they get vague advice. Treatments that don't work. Conflicting opinions. Silence, or worse.＜/p＞＜p＞You've got questions, but few answers.＜/p＞＜p＞How should you move forward?＜br /＞ Diet? Talk therapy? Herbs? Pills? Help!＜/p＞＜p＞If your mental health care has stalled, you need easy-to-follow, real-world solutions. Let this honest and engaging guide help you navigate the gaps in your mental health care and find answers that are uniquely right for you. Break the cycle. Stop feeling powerless.＜/p＞＜p＞Discover:＜/p＞＜ol＞＜li＞how your physical health, diet, exercise, talk therapy, medications, cannabis, and natural health products all affect your mental health;＜/li＞＜li＞strategies to overcome expensive treatments, shortages of family physicians and mental health specialists, long waiting lists, and rushed appointments;＜/li＞＜li＞critical but widespread mistakes that waste your time and keep you from finding the most effective treatments; and＜/li＞＜li＞practical tools to cut through uncertainty, make smart choices, fill the gaps your healthcare providers can't, and keep your care on track.＜/li＞＜/ol＞＜p＞By the end of Your Mental Health Repair Manual, you'll have a deeper understanding of your mental well-being, all your treatment options, and how to choose between them. You'll have a working treatment plan, avoiding needless delays. You'll confidently know how to get from where you are today to where you want to be.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,499円
The No-Nonsense Guide to World Population【電子書籍】[ Vanessa Baird ] 楽天Kobo電子書籍ストア	＜p＞A concise and balanced guide to the past, present and future of population.＜br /＞ A highly relevant subject as the world population is nearing 7 billion this year.＜br /＞ Tackles complex, topical issues in an accessible and easy-to-read style.＜br /＞ Includes b&w maps charts and graphs to illustrate key points.＜br /＞ Fully referenced, and includes useful bibliography and contacts sections.＜br /＞ Written by a previous No-Nonsense Guide author and co-editor at the New Internationalist.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,489円
I Have Nothing to Say, but I’m Going to Say It Anyway Thoughts, Questions, Nonsense【電子書籍】[ Ken Skoby ] 楽天Kobo電子書籍ストア	＜p＞Thought provoking, lyrical, and humorous, these pages are filled with insights that range from the deep to the nonsensical and are designed to start conversations that may cause you to reach beyond the actual written words. With reflective drawings from family illustrators, Ken invites you to join him on his voyage to explore ideas while creating your own point of view.＜/p＞＜p＞Illustrations by Aaron Skoby, Patricia Skoby, and Nancy Tkachuk.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	961円
28Workouts India: From Ordinary to Extraordinary in 28 No-Nonsense Workouts【電子書籍】[ Dana Kinney ] 楽天Kobo電子書籍ストア	＜p＞NEW - THE INDIA EDITION - CHANGE YOUR LIFE IN JUST 28 NO-NONSENSE WORKOUTS＜/p＞＜p＞Are you tired of failing over and over again in your efforts to get in shape? If you said yes, you are not alone. What the billion-dollar fitness industry doesn’t want you to know is this ? the vast majority of those embarking on a new fitness program will FAIL. And the reason why is simple ? most people just don’t want to spend their free time working out.＜/p＞＜p＞Dana Kinney has spent 30 years on the American health and fitness scene and understands this. He also understands that while you probably have no desire to become a fitness enthusiast, you do want to be healthy. You do want to look and feel younger. You do want a long happy life, and you do want to get that “beach body”.＜/p＞＜p＞The good news is, you don’t have to become a fitness enthusiast to achieve all of these things and more. You don’t have to spend hours every week in the gym. You don’t have to waste your money on diet pills, weight-loss supplements and worthless exercise equipment.＜/p＞＜p＞In this life-changing book, “28Workouts” shows you:＜/p＞＜p＞?Why you’ve failed in your past fitness endeavors, why it’s normal, and how to fix it＜br /＞ ?How to conquer your excuses and prime your mind for fitness success＜br /＞ ?How to achieve your fitness goals once and for all＜br /＞ ?A rational alternative to expensive, unsustainable programs like Crossfit, P90x and Insanity＜br /＞ ?A simple home fitness system built on 28 no equipment, every-other day workouts＜br /＞ ?Highly effective and efficient workouts all taking 25 minutes or less＜br /＞ ?How to build muscle and burn fat faster than you thought possible＜br /＞ ?How to lose weight and stubborn belly fat FAST＜br /＞ ?How to use Dana’s “2-kilogram rule” to end the yo-yo dieting cycle for good＜br /＞ ?The three components you MUST have in your program to achieve your fitness goals＜br /＞ ?How to naturally boost production of HGH to slow down the aging process＜br /＞ ?A diet plan so simple and easy to follow, it’s summarized in a single sentence＜br /＞ ?The often overlooked tool that will help insure you get measurable results every workout＜br /＞ ?An end to pointless ab workouts. Get your six-pack with little more than two minutes of direct ab work each week＜/p＞＜p＞FREE BONUS: The “28Workouts” guide includes links to over 20 easy-to-follow exercise demonstration videos and a printable workout journal.＜/p＞＜p＞If you are tired of failing again and again in achieving your fitness goals and are looking for an efficient, practical guide to achieve the results you’ve always dreamed of, look no further. “28Workouts INDIA ? From Ordinary to Extraordinary in 28 No-Nonsense Workouts” is the answer you have been searching for.＜/p＞＜p＞Buy now and start your extraordinary journey today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	262円
So You Want to Be a Landlord A Practical, No-Nonsense Guide to Buying, Selling, and Managing Low-Income Rental Property【電子書籍】[ Michael J. Margolis ] 楽天Kobo電子書籍ストア	＜p＞Its no secret that the majority of wealth is tied to real estate. After experiencing success, my wife and I have become somewhat evangelical about real estate. Furthermore, this is a great way to build self-esteem, equity, and retirement for yourself and your family. If youre interested in a get-rich-quick scheme, put this book back on the shelf and pick up one of the many other books on the topic. I do not have seminars and progressive steps to my approach, at least not yet. What I have done, and my philosophy, is to provide a somewhat simple and realistic approach to property investing. Hopefully, you will see the benefit of property investing and try this on your own. Perhaps the greatest barrier to investing in property is overcoming fear. I am reminded of the Nike slogan from the eighties Just do it. Whenever anyone incredulously asks me how I got into real estate, the simple answer is that I simply did.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	468円
The Happy Me Project The no-nonsense guide to self-development【電子書籍】[ Holly Matthews ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022＜/strong＞＜/p＞＜p＞＜strong＞'Proper down-to-earth advice that will see you through times of trouble＜/strong＞.' ＜strong＞-＜/strong＞＜strong＞Lorraine Kelly＜/strong＞＜/p＞＜p＞＜strong＞'＜strong＞＜strong＞A brilliant companion of a book. So many takeaways and golden nuggets of advice＜/strong＞＜/strong＞' - Giovanna Fletcher＜/strong＞＜/p＞＜p＞＜strong＞'The＜/strong＞＜strong＞perfect go-to if we ever catch ourselves at a low moment or in need of inspiration'＜/strong＞＜strong＞- Jeff Brazier＜/strong＞＜/p＞＜p＞＜strong＞----＜/strong＞＜/p＞＜p＞＜strong＞Everyone can access happiness ? it's a case of learning how.＜/strong＞＜/p＞＜p＞Holly Matthews is on a mission to make your life better, and she's keeping it simple. No BS. No fluff.＜/p＞＜p＞＜em＞The Happy Me Project＜/em＞ is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you're facing, this book is for you, and Holly will be cheering you along every step of the way:＜/p＞＜p＞- Do you find yourself saying 'yes' when you mean 'hell no'?＜br /＞ - Are you bored of your daily routine and ready to mix it up?＜br /＞ - Perhaps something awful has happened and you need support working out your next steps.＜/p＞＜p＞Holly draws on real-life examples and her own stories of triumph over adversity ? from growing up in the public eye to becoming a widow and single mum at 32 ? to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,538円
The No Nonsense Guide to Earthquake Safety【電子書籍】[ Jeffery Sims ] 楽天Kobo電子書籍ストア	＜p＞This book could save your life! The ebook edition of The No-Nonsense Guide To Earthquake Safety is the fifth in a series of crisis manuals focusing on natural (and man-made) disasters. This guide is designed to provide a comprehensive source for the latest research related to earthquake safety. Subjects covered include: providing a basic survey-level understanding of earthquakes; addressing long-held earthquake myths; how to be proactive in preparing for an earthquake; providing sound advice by government and professionals in the geological sciences on the best courses of action during an earthquake; the best shelter/courses of action during an earthquake; and how to remain safe after an earthquake has occurred. This manual also contains several useful appendices that include a listing of government and charitable resources (for those affected by earthquakes), and the latest research regarding animal behavior & earthquakes, as well as endeavors to create manners of earthquake detection.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	398円
The No-Nonsense Guide to the United Nations【電子書籍】[ Maggie Black ] 楽天Kobo電子書籍ストア	＜p＞In the first book to distill the entire history of the United Nations into one accessible volume, Maggie Black explains how this complex organization works and explores its successes, failings, and current limitations. The book includes the creation of the UN and its early history, how it is structured, and whether it is well constituted in its functions. Black also considers possibilities for reform to make it more democratic, effective, and fit for its purpose.＜/p＞＜p＞＜strong＞Maggie Black＜/strong＞ has written books for Oxford University Press, UNICEF, and Oxfam and articles for ＜em＞The Economist＜/em＞ and BBC World Service. She has worked as a consultant for UNICEF and Anti-Slavery International.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,277円
Beat Back Pain with the Alexander Technique A no-nonsense guide to overcoming back pain and improving overall wellbeing【電子書籍】[ Richard Craze ] 楽天Kobo電子書籍ストア	＜p＞The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life.＜/p＞＜p＞NOT GOT MUCH TIME?＜/p＞＜p＞One, five and ten-minute introductions to key principles to get you started.＜/p＞＜p＞AUTHOR INSIGHTS＜/p＞＜p＞Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.＜/p＞＜p＞TEST YOURSELF＜/p＞＜p＞Tests in the book and online to keep track of your progress.＜/p＞＜p＞EXTEND YOUR KNOWLEDGE＜/p＞＜p＞Extra online articles at www.teachyourself.com to give you a richer understanding of the Alexander Technique.＜/p＞＜p＞FIVE THINGS TO REMEMBER＜/p＞＜p＞Quick refreshers to help you remember the key facts.＜/p＞＜p＞TRY THIS＜/p＞＜p＞Innovative exercises illustrate what you've learnt and how to use it＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,388円
This Shit Works A No-Nonsense Guide to Networking Your Way to More Friends, More Adventures, and More Success【電子書籍】[ Julie Brown ] 楽天Kobo電子書籍ストア	＜p＞＜em＞"Fresh and irreverent, funny and relatable, "This Shit Works" is a must read for anyone who's ever died a little inside as they entered a room wearing a name tag."＜/em＞-Terri Trespicio, writer, speaker, and brand advisor＜/p＞＜p＞＜em＞"There's a true gift in these pages to transform how you approach networking. Julie Brown gives you the tools to be yourself and create your power network."＜/em＞ - Paula Rizzo, Author ＜em＞Listful Living＜/em＞, media consultant, speaker＜/p＞＜p＞＜strong＞The people you meet can change your life like noth****ing else.＜/strong＞ Networking is how you meet those people. Not the trading business cards and asking "What do you do?" kind of networking-the kind where you make the most extraordinary connections simply by being yourself and doing things you enjoy. (And, OK, with a tiny bit of homework and a smidge of strategy.)＜/p＞＜p＞In this refreshingly entertaining and highly informative guide, Julie Brown shares her proven process for building a network. And not just any network, but one made of people who:＜/p＞＜p＞? are happy to refer you to new clients＜/p＞＜p＞? will take your phone call at any hour of the day or night＜/p＞＜p＞? may even just end up going bungee jumping with you in＜/p＞＜p＞South Africa.＜/p＞＜p＞Filled with honest stories, perhaps more than the occasional swear word, proven strategies, and targeted to-do lists, ＜em＞This Shit Works＜/em＞ is a salty, modern version of ＜em＞How to Win Friends and Influence People.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,134円
Blog Your Way to Success: 35+ No-Nonsense Tips for Authors and Writers【電子書籍】[ Cendrine Marrouat ] 楽天Kobo電子書籍ストア	＜p＞＜em＞Blog Your Way to Success: 35+ No-Nonsense Tips for Writers and Authors＜/em＞ is an important resource for authors and writers interested in starting a blog or taking their current blogs to the next level.＜/p＞＜p＞Written in plain English, this ebook features a large number of useful nuggets that will help you increase your online visibility the right way. Topics include reader engagement, Search Engine Optimization, news release writing, and online presence monitoring.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	700円
The Gynae Geek: Your no-nonsense guide to ‘down there’ healthcare【電子書籍】[ Dr Anita Mitra ] 楽天Kobo電子書籍ストア	＜p＞Information is everywhere and yet many women still don’t truly understand how our bodies work and. specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be that source.＜/p＞＜p＞This book takes you from your first period to the onset of menopause and explains everything along the way. From straightforward information about whether the pill is safe, which diet is best for PCOS, what an abnormal smear actually means, if heavy periods are a sign of cancer, right through to extraordinary tales from the Clinic. This straight to the heart, sharp shooting guide will become the go-to reference book for all young women seeking answers about reproductive health as well as a way to dispel the swathe of misinformation that’s out there.＜/p＞＜p＞Dr Anita Mitra shares her personal experiences with stress and anxiety and her learnings about how the gynaecological health of women can be influenced by lifestyle choices.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,582円