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(Nourished 電子書籍)
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41件中 1件 - 30件
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| 商品 | 説明 | 価格 |

Nourished Mornings Easy Real-Food Breakfasts for Kids on the Go【電子書籍】[ Renee Kohley ]
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<p><strong>Give Breakfast a Nutrient-Dense Upgrade</strong></p> <p>Make breakfast your household’s favorite meal of the day with these nutrient-packed morning recipes from the leader of the nourished generation movement, Renee Kohley. In this new collection, Renee shares smart and satisfying meals from homemade cereals to exciting egg upgrades and even easy grab-and-go handhelds for those extra-hectic mornings.</p> <p>Break the sugar-cereal habit for good with kid-approved, nutrient-dense cereal alternatives like <strong>Peanut Butter Banana Granola</strong> and <strong>Chocolate-Covered Cherry Muesli.</strong> Or spend a Sunday baking a <strong>Deep Dish Breakfast Pizza</strong> or <strong>Canadian Bacon Egg Cups</strong> and save the leftovers to pull from the fridge or freezer any day of the week. Skip the smoothie truck and make your own at home, from a <strong>Chunky Monkey? Smoothie Bowl</strong> to <strong>Blend & Go Smoothie Packs</strong> you can throw in the freezer and pull out whenever you need a morning pick-me-up.</p> <p>Every one of these meals is thoughtfully designed to balance all three core macrosーhealthy fats, protein, and carbsーso they are guaranteed to keep your kiddos’ bellies and brains fueled for learning all morning long. Plus, with extra tips like how to soak oats, simple side ideas to round out every meal, and how to adapt recipes for little ones or older teens, Kohley shares the answers to all your breakfast questions. Finally you can say goodbye to the cereal aisle for good with these whole-food breakfasts.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,321円
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Nourished is Best【電子書籍】[ Catherine Devine Zagorski ]
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<p>"Nourished is Best" is a unique guide for mothers and caretakers everywhere. A guide to creating your own healthy alternative to breast milk. Catherine Devine Zagorski, a successful wife, mother, and businesswoman, has come up with a way to nurture not only the young ones but also adults, and the world, through her nourishing recipes. These magical concoctions based on organic, living, and high energy ingredients are bound to bring back the needed and lost nutrients in our human bodies - restoring the strength and resilience we need to thrive in a world that has forgotten its connection to nature. Join us in creating a revolution, of taking back the feeding of our children, the strengthening of our bodies, and the sacred relationship with ourselves and Mother Earth. Help us to welcome a healthier next generation, and create a stronger and more compassionate race of humanity for the future. We all know the old argument of 'breastfed is best' versus 'fed is best' but we think... Mother Nature is right... 'Nourished is Best.'</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,408円
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Nourished by God in the Womb of Time【電子書籍】[ Kris Doulos ]
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<p>God placed many parallels to the spiritual realm in the physical universe so the human brain could get some idea of the world that exists beyond the capacity of the human brain. One such parallel is the development of a baby in a mothers womb.Just as God took particles of the earth and made a body for the spirit he created, a woman takes the particles of her body and makes a body for a spirit that will live in that body. That body is developed inher womb and, at birth, that body becomes a womb for a human spirit. The author calls this newborn body <strong>The Womb of Time</strong> because it is the place where a human spirit is developed in time in preparation for an existence in a new world called Eternity.</p> <p>An embryo in a mothers womb is surrounded by chemicals that can prevent it from developing to a point capable of living in the world outside its womb. In the same way, a human spirit, in the womb of its body, is surrounded by <strong>knowledge</strong>, the curse from Eden that can prevent it from developing to a point capable of being a spirit with lifewhen it enters eternity. If a physical body is stillborn, no matter how much it is loved it cannot exist with people who are alive. A human spirit that is not alive when its body dies cannot exist with the living who reside in Heaven. God is constantly trying to nourish people in their <strong>Womb of Time</strong> with the same Word of Life he used to create all things. The human brain, limited to the knowledge it contains, often substitutes confidence for faith and religion for God causing many human spirits to be stillborn when they leave their body. Man's battle is between <strong>knowledge</strong> and <strong>faith</strong>.A quick look at the world will reveal the incompetence of knowledge.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,144円
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Nourished By Diversity【電子書籍】[ Jaleh Zandieh ]
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<p><em>Would you like to lead with a service-oriented mindset and make a difference in the world?</em></p> <p>???**"Nourished by Diversity" can help you on your journey with valuable insights gathered over two decades of research on leaders who have a core value of service.**</p> <p>This book explores the essential elements that fuel service-driven leaders, providing the sustenance they need to avoid exhaustion and continue to motivate their teams and communities.</p> <p>One of these elements is diversity, and this book highlights real-life examples of leaders from different backgrounds who represent leadership styles that are both fulfilling and effective.</p> <p>By learning from these stories, you will gain a deeper understanding of your own unique leadership qualities and feel inspired to put them into action.</p> <p>This book encourages you to appreciate yourself and others for who they are, creating a more inclusive and supportive environment and culture.</p> <p>By tapping into our shared humanity and embracing our individual talents, we can all become agents of positive change.</p> <p>The time to act is now, and we can accomplish great things together as service-driven leaders.</p> <p><strong>So, let's nourish ourselves, stay strong, and embark on this journey together.</strong></p> <p><strong>Are you ready to shine and help others along the way? Let's go!</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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596円
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Heavenly Sustenance in Patristic Texts and Byzantine Iconography Nourished by the Word【電子書籍】[ Elena Ene D-Vasilescu ]
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<p>This book examines ideas of spiritual nourishment as maintained chiefly by Patristic theologians ?those who lived in Byzantium. It shows how a particular type of Byzantine frescoes and icons illustrated the views of Patristic thinkers on the connections between the heavenly and the earthly worlds. The author explores the occurrence, and geographical distribution, of this new type of iconography that manifested itself in representations concerned with the human body, and argues that these were a reaction to docetist ideas. The volume also investigates the diffusion of saints’ cults and demonstrates that this took place on a North-South axis as their veneration began in Byzantium and gradually reached the northern part of Europe, and eventually the entirety of Christendom.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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6,928円
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Everything Vegetarian The Complete Cookbook for a Well-Nourished Life【電子書籍】[ Wendy Polisi ]
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<p><strong>The ultimate vegetarian recipe collection, featuring creative dishes and a delicious approach to healthy living</strong></p> <p>There's a lot to celebrate with vegetarian cooking: exciting flavors and textures, plus endless recipe possibilities that keep things interesting in the kitchen and at the dining table. <em>Everything Vegetarian</em> is the vegetarian cookbook that makes it easy to shop, prep, and cook 150 mouthwatering vegetarian meals that are loaded with great flavors and good nutritional value.</p> <p>Featuring dishes like Southwestern Egg Rolls and Mushroom Wellington, this vegetarian cookbook has something for everyone. The creative menus and wide variety of recipes allow for fun experimenting in the kitchen using plenty of nutritious and easy-to-find ingredients. You'll also discover simple tips that make cooking tasty meals easy and an extensive reference guide to prepping and cooking different fruits and vegetables.</p> <p>This extensive vegetarian cookbook includes:</p> <ul> <li><strong>Wine guide</strong>ーDiscover perfect pairings that bring out the best in vegetables and make the meals in this outstanding vegetarian cookbook all the more memorable.</li> <li><strong>Dietary considerations</strong>ーIncluded in this vegetarian cookbook are gluten-, nut-, and dairy-free recipes, plus low-carb substitutions for more balanced meals.</li> <li><strong>Special occasions</strong>ーGet inspired by everyday and celebratory menus for things like Thanksgiving, seasonal suppers, and get-togethers.</li> </ul> <p>Discover exciting ways to cook delicious plant-based meals with this user-friendly vegetarian cookbook.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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831円
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Organic Body Cream Made Easy Homemade Beauty Recipes For A Moisturized, Flawless And Nourished Skin【電子書籍】[ Molly Bell ]
楽天Kobo電子書籍ストア
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<p>Do You Desire A Flawless Skin That Is Richly Nourished With Natural Ingredients?</p> <p>If your answer is in the affirmative, then you have arrived at the right place. The recipes in this book are not only nourishing but also simple and versatile. The whole ensemble has been simplified for the skin’s needs.</p> <p>I have had the pleasure of buying lots of beauty and skincare products over the years, but I had always had this inclination to start creating creams domestically for my private use. I hate shelling out lots of cash for something that I can easily create myself, even at a fraction of the standard cost.</p> <p>This home-produced beauty creams are:</p> <p>Non-greasy.</p> <p>Has great fragrance</p> <p>Incredibly easy to create i.e. you will have no need for any fancy equipment.</p> <p>Made of variable ingredients i.e. don’t need to waste time or spend money on purchasing specific components.</p> <p>About three years ago, I made up my mind to get rid of the harmful substances that were in my bathroom. Everything had to go; from hand and body creams to makeup as well as body wash. The amount of harmful chemical contaminants I always applied on my body was beyond belief. I had this strong urge to be simple and coupled with the awareness of natural living, and I began to develop my personal substitutes of lotion and foundation powder.</p> <p>With this book, I’m sharing my favorite recipes for producing moisturizing hand and body creams which are light and fluffy, and from natural ingredients.</p> <p>Get Your Copy And Enjoy The Richness That Homemade Creams Have To Offer.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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565円
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The Nourished Kitchen Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths,Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas:【電子書籍】[ Jennifer McGruther ]
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<p><strong>A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.</strong></p> <p>The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, <em>real</em> food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves.<br /> Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced.<br /> In <em>The Nourished Kitchen</em>, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic.<br /> <em>The Nourished Kitchen</em> not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in <em>The Nourished Kitchen</em>.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,643円
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Commonsense Childrearing Unconventional Wisdom for a Nourished Childhood【電子書籍】[ M.D., Thomas Cowan ]
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<p><em><strong>Can we raise healthy children in a toxic world?</strong></em></p> <p><em><strong>Yes, we can!</strong></em></p> <p>Modern life, with its conveniences and technologies, has had mixed results. With great gains come also losses. For better or for worse, as certain types of knowledge have increased, others, which were not perhaps knowledge in the modern sense, but rather types of wisdom, which were once innate, have grown faint.</p> <p>Just as the wisdom of traditional diets faded and gave way to a haphazard, increasingly toxic, industrialized, "modern" diet--the hazardous results of which many are now waking up to--so, too, did older, likely innate wisdom for guiding a growing human being from birth through childhood and adolescence into adulthood all but vanish, with predictable results.</p> <p>It falls to those who are willing to step outside the box of today's widely unquestioned orthodoxies to honestly assess where we've come from, where we are, and how to go forward in ways that not only restore sanity (though that's a necessary first step), but also reclaim something of the wisdom of being human, but in new ways.</p> <p>While it's true that we can't go back to how things once were, wisdom is also possible going forward. A living, contemporary, and conscious approach to raising children, born of both commonsense and love, is both achievable and necessary. This is the path that Dr. Cowan outlines in this book.</p> <p>With friendly humor and out of his keen observation of children through the years, as a physician, a parent, grandparent, and friend, Dr. Cowan offers hope and guidance for the parents of today's youngest generation, that they may raise up a cohort of free, healthy, happy, caring human beings.</p> <p>While rearing children in the twenty-first century entails facing certain challenges that were either unknown or insignificant even a generation ago, Dr. Cowan demonstrates that the door is wide open to meet these challenges with new thinking and a renewed commitment to the sacredness of the growing human being.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,657円
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Fully Nourished A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body【電子書籍】[ Brandice Lardner ]
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<p><strong>Ditch Diet Shame and Embrace a Christ-Centered View of Food and Yourself<br /> ・ For anyone tired of obsessing over food, weight, and appearance<br /> ・ Discover the freedom you long for by silencing that critical voice in your head<br /> ・ From a trusted nutrition coach and personal trainer</strong></p> <p>Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something.</p> <p>Through all the conflicting advice, weight lost and regained, and time spent berating ourselves for failing, we never get to the heart of the matter: why we started overeating in the first place or why our sense of worth has become entangled in what we eat and how we look. We focus on improving the outside, hoping it will make us feel better inside. But true, lasting, life-altering freedom is found by changing from the inside out.</p> <p><em>Fully Nourished</em> invites you to step off the exhausting treadmill of dieting and into the freedom Jesus offers. Certified nutrition coach and personal trainer Brandice Lardner gently guides you through sustainable practices grounded in biblical truth, sound nutrition, and habit-building science. You'll discover how to nourish your body without shame, renew your mind with grace, and build habits that support your health, your peace, and your calling.</p> <p>This is not about getting it "perfect." It's about finally being free.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,719円
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A Year at Catbird Cottage Recipes for a Nourished Life [A Cookbook]【電子書籍】[ Melina Hammer ]
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<p><strong>IACP AWARD WINNER ? 100 recipes for seasonal, locally sourced, and foraged dishes from the owner of the idyllic Catbird Cottage B&B in upstate New York.</strong></p> <p><strong>“Melina Hammer shows us that there is beauty all around us when we cook seasonally. . . . A joyful, inspiring book for cooks, bakers, artists, and dreamers.”ーAmanda Hesser, founder and CEO, Food52</strong></p> <p>At the foot of the Shawangunk Mountain Ridge lies the hamlet of Accord, New York, dotted with orchards and farms, population 562. There, Melina Hammer welcomes guests from near and far to stay and eat at Catbird Cottage, a B&B run out of her charming home. Her eclectic table is set with meals that showcase stories and ingredients from her own garden, New York’s wild landscape, and her travels around the globe.</p> <p>In her debut cookbook, Melina shares the beloved recipes from this special place, all presented seasonally just like the meals at Catbird Cottage. These recipes are organized by season, since the seasons dictate what’s on the Catbird Cottage table. Whether it’s Wild Salmon Gravlax, Scallop-Shiso Ceviche, Buttery Scrambled Eggs and Chanterelles, Sour Cherry Pie, or a fall-apart persimmon served with triple-cream cheese and freshly baked sourdough bread, Melina’s food is deeply satisfying and sustainingーand emphasizes cooking and living in a more connected and joyful way.</p> <p>Melina also shares her foraging and preserving know-how, allowing readers to stock their pantries, cupboards, and freezers. But these recipes don’t require you be a fully-fledged homesteader, expert forager, or connoisseur of global flavor. The book takes the foundations of these sustainable practices and integrates them into an accessible kitchen vernacular of complete nourishment. The food of Catbird Cottage is community on a plateーgrown, harvested, persevered, and presented with loveーand shared with cherished companions.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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777円
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Food Rx Cocoa Butter Blend for Healthy Nourished Skin【電子書籍】[ Zelanda Dowell ]
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<p>Is my favorite body butter helping my skin? What's in the lotion that I slather on my face every day? Is anything in the ingredients list natural?</p> <p>If any of these questions ever crossed your mind, you're in the right place!</p> <p>Your skin is the largest organ of your body; seeing how much it does for you, your skin deserves some love. Taking great care of your skin is the first and easiest step anyone can take to achieve better health.</p> <p>Zelanda Dowell has cultivated, tested, and dissected a healthier alternative to store-bought skincare items in this micro manual.</p> <p>Is your lotion edible? I didn't think so. In Food Rx, Zelanda teaches how to make an all-around skin-loving quencher that uses food to heal.</p> <p>Suppose you're interested in natural skincare for yourself, a family member, or you're starting a handmade skincare line; Food Rx: Cocoa Butter Blend for Healthy Nourished Skin will open the door to the healthy life you've been wanting.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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986円
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Nourished Planet Sustainability in the Global Food System【電子書籍】[ Barilla Center for Food and Nutrition ]
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<p>Mangos from India, pasta from Italy, coffee from Colombia: Every day, we are nourished by a global food system that relies on our planet remaining verdant and productive. But current practices are undermining both human and environmental health, resulting in the paradoxes of obesity paired with malnutrition, crops used for animal feed and biofuels while people go hungry, and more than thirty percent of food being wasted when it could feed the 795 million malnourished worldwide.</p> <p>In <em>Nourished Planet</em>, the Barilla Center for Food & Nutrition offers a global plan for feeding ourselves sustainably. Drawing on the diverse experiences of renowned international experts, the book offers a truly planetary perspective. Essays and interviews showcase Hans Herren, Vandana Shiva, Alexander Mueller, and Pavan Suhkdev, among many others.</p> <p>Together, these experts plot a map towards food for all, food for sustainable growth, food for health, and food for culture. With these ingredients, we can nourish our planet and ourselves.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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3,979円
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A Place at the Nayarit How a Mexican Restaurant Nourished a Community【電子書籍】[ Natalia Molina ]
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<p><strong>"Extraordinarily relevant and meaningful."ーElee Wood,</strong> <em><strong>New York Times</strong></em></p> <p><strong><em>Los Angeles Times</em>, An Ultimate L.A. Bookshelf Essential Book &</strong> <strong>Latinx Files 2022 Best Books</strong><br /> <strong><em>New York Times</em>, Best Books about California, <em>New York Times</em><br /> James Beard Award Finalist in History<br /> L.A. Taco’s 2022 Best Books</strong></p> <p><strong>MacArthur Genius Natalia Molina unveils the hidden history of the Nayarit, a restaurant in Los Angeles that nourished its community of Mexican immigrants with a sense of belonging.</strong></p> <p>In 1951, Do?a Natalia Barraza opened the Nayarit, a Mexican restaurant in Echo Park, Los Angeles. With <em>A Place at the Nayarit</em>, historian Natalia Molina traces the life’s work of her grandmother, remembered by all who knew her as Do?a Natalia??a generous, reserved, and extraordinarily capable woman. Do?a Natalia immigrated alone from Mexico to L.A., adopted two children, and ran a successful business. She also sponsored, housed, and employed dozens of other immigrants, encouraging them to lay claim to a city long characterized by anti-Latinx racism. Together, the employees and customers of the Nayarit maintained ties to their old homes while providing one another safety and support.</p> <p>The Nayarit was much more than a popular eating spot: it was an urban anchor for a robust community, a gathering space where ethnic Mexican workers and customers connected with their <em>patria chica</em> (their “small country”). That meant connecting with distinctive tastes, with one another, and with the city they now called home. Through deep research and vivid storytelling, Molina follows restaurant workers from the kitchen and the front of the house across borders and through the decades. These people's stories illuminate the many facets of the immigrant experience: immigrants' complex networks of family and community and the small but essential pleasures of daily life, as well as cross-currents of gender and sexuality and pressures of racism and segregation. The Nayarit was a local landmark, popular with both Hollywood stars and restaurant workers from across the city and beloved for its fresh, traditionally prepared Mexican food. But as Molina argues, it was also, and most importantly, a place where ethnic Mexicans and other Latinx L.A. residents could step into the fullness of their lives, nourishing themselves and one another. <em>A Place at the Nayarit</em> is a stirring exploration of how racialized minorities create a sense of belonging. It will resonate with anyone who has felt like an outsider and had a special place where they felt like an insider.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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3,940円
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Nourished Kitchen Nourishing Vegetarian Recipes to Enjoy Everyday【電子書籍】[ Erica Rodriguez ]
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<p><strong>WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN.</strong></p> <p><em><strong>‘Food really is nature’s pharmacy.’</strong></em></p> <p>Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over <strong>80 nourishing, vegetarian recipes</strong> using <strong>simple, everyday ingredients.</strong></p> <p>Organized into clear sectionsーBreakfast & Brunch, Hearty, Salads, Soups & Broths, Curries & Dhals and Sides & Small plates, Snacks & Condiments, and Something Sweetーthese recipes offer <strong>simple solutions to all your health needs</strong> with a myriad of therapeutic benefits such as:</p> <ul> <li><strong>Immune system health</strong></li> <li><strong>Regulating blood sugar levels</strong></li> <li><strong>Sources of vitamins</strong></li> <li><strong>Urinary health</strong></li> <li><strong>Gut health</strong></li> <li><strong>Hearth health</strong></li> <li><strong>Strong bones</strong></li> <li><strong>Female hormonal balance</strong></li> </ul> <p>Each recipe lists its <strong>key benefits</strong> with options for <strong>every occasion and dietary requirement.</strong> You’ll also find an an easy-to-use, <strong>comprehensive guide to macro and micronutrients</strong>, explaining what foods they are in and how you can create meals to match your needs.</p> <p><strong>Healthy eating is accessible to you with <em>Nourished Kitchen.</em></strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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4,643円
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Nourished Beginnings Baby Food Nutrient-Dense Recipes for Infants, Toddlers and Beyond Inspired by Ancient Wisdom and Traditional Foods【電子書籍】[ Renee Kohley ]
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<p><strong>Nurturing Nutrition for Your Beautiful Baby</strong></p> <p>Start your baby on a nutrient-dense journey by preparing his or her first foods from scratch with healthy whole-food ingredients. Steal their taste palates away from processed ingredients by getting back to the basics. Your care in the first years will result in a child who knows where their food comes from and who won’t shy away from fresh vegetables or wholesome ingredients. Plus, the recipes come together in a pinch and will save you time and money along the way.</p> <p>Renee Kohley’s healthy foods nurture not just baby, but are delicious for the rest of the family, too. With recipes such as Bone Broth for baby transformed into Fresh Spring Vegetable Soup for the rest of the family, Renee provides simple tips to feed more hungry mouths faster, easier, cheaper and more nutritiously. With everything from single-ingredient purees for newborns to fuller meals that incorporate grains, nuts and legumes for toddlers, you have all your bases covered.</p> <p>With <em>Nourished Beginnings Baby Food</em> you will help your child develop healthy eating habits for life.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,135円
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Wellness to the Core Be Fit, Be Nourished, Be Balanced Beyond the Limitations of Traditional Medicine【電子書籍】[ Dr. Jason Sonners ]
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<p>Between 75 and 90 percent of chronic illness is the direct result of lifestyle. The decisions you make every day regarding sleep, food choices, exercise habits, and how you handle stressful moments directly affect your current level of health. Recognizing the power you have over your health is profound because then you can take responsibility for the way you feel and the way your body functions. In Wellness to the Core, Dr. Jason Sonners arms you with the information you need to take control of your health and begin your personal journey to wellness.</p> <p>In Part One, Why are We So Sick, Dr. Sonners presents the modern conditions and choices that have made humans so chronically ill. He also illustrates the relationship between our current state of (un)health and (dis)ease and the current healthcare crisis. Part Two, The Be Fit, Be Nourished, Be Balanced Program, offers solutions for getting your health back on track. It outlines the steps you can take to begin the process of reclaiming your health and the life you deserve.</p> <p>Dr. Sonners, an accomplished chiropractor skilled in nutrition, stress management, pain management, exercise prescription, and rehabilitation, is the perfect guide to help you reset your mindset and get you back on your path to wellness. His message, underscoring the wellness to the core philosophy, is that it is never too late to make a positive change in your life.</p> <p>Using a hands-on approach, Dr. Jason Sonners, DC, DIBAK, DCBCN, CCWP, evaluates the structural, biochemical, and emotional causes of disease. By looking at the body holistically and addressing lifestyle habits and tendencies, Dr. Sonners helps his patients realize and express their body’s full health potential.</p> <p>Sonners graduated summa cum laude from New York Chiropractic College (NYCC). While attending NYCC, he received extensive training in Active Release Technique, Applied Kinesiology, exercise rehabilitation, nutrition, and injury prevention. Sonners has a B.S. in Exercise Physiology from Ithaca College.</p> <p>www.coretherapies.net</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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927円
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Nourished A Search for Health, Happiness, and a Full Night’s Sleep【電子書籍】[ Becky Johnson ]
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<p>Order-loving Rachel Randolph and her laid-back mother Becky Johnson might be opposites in some ways, but there’s one thing they both want to figure out: why is life so hectic and draining? Through interviews with friends and lots of research, they determine the most common stressors that mess with a woman’s mind. Together, they cook up a plan to live a less depleted and more nourished life.</p> <p>The wise and witty co-authors of the heartwarming <em>We Laugh, We Cry, We Cook,</em> Becky and Rachel share their successes and failures as they make peace with their imperfect bodies, create living spaces they love, get wiser in their relationships, tame jam-packed schedules, settle into God’s love, and more. In short, they stumble and journey together toward a life that better nourishes themーbody, mind, soul, and spirit.</p> <p>With humor, honesty, and faith, this mother-daughter duooffers a breath of fresh air for readers of all generations and life-stages who find themselves drained, discontent, or discouragedーand know there has to be a healthier alternative.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,594円
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Optimum Nutrition for Vegans How to be healthy and optimally nourished on a plant-based diet【電子書籍】[ Patrick Holford BSc, DipION, FBANT ]
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<p>We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?</p> <p>In <em>Optimum Nutrition for Vegans</em>, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.</p> <p>Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, <em>Optimum Nutrition for Vegans</em> will be your guide for overall health.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,917円
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Famine for the Word of God Are You Being Fully Nourished?【電子書籍】[ Lamar Mauldin ]
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<p>As Lamar Mauldin studied the phenomenon of modern Bible versions, it became apparent that a conspiracy of sorts was behind them. Not that all the translators were necessarily evil, but the overall desire of some to undermine the King James Version is of itself diabolical. This book has been written to alert the Christian world to this conspiracy.</p> <p>Quoting from several sources regarding the integrity of some of the translators from bygone years, the author attempts to show that they, although likely sincere, were less than accurate in their translation of the Hebrew and Greek manuscripts into English. Use of extensive passages from the writings of Ellen G. White further shows the validity of the King James Version of the Bible.</p> <p>The grand language of the King James Version has stood the test of time, and it finds no equal in the modern translations. Because the Bible is the means through which God has chosen to communicate with fallen humanity, the way in which we read and understand it is vital.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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661円
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Deliciously Nourished Sugar-Free Soups and Salads for a Refreshing Culinary Journey【電子書籍】[ Isabella Garcia ]
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<p>Discover the transformative power of "Deliciously Nourished: Sugar-Free Soups and Salads"! This book takes you on a delectable adventure, celebrating the art of wholesome, sugar-free cooking that leaves you feeling refreshed and revitalized.</p> <p>Meet Sarah, a health-conscious food lover who stumbled upon this culinary gem. Drawn by the captivating stories and mouthwatering recipes, she embarked on a nourishing journey. With each soup and salad she created, Sarah felt an invigorating change in her well-being.</p> <p>From savoring soul-warming Tomato Basil Gazpacho to elevating her salad game with vibrant, nutrient-packed ingredients, Sarah relished in the joy of discovering new flavors and embracing a healthier lifestyle.</p> <p>Are you ready to savor the goodness of sugar-free soups and salads and achieve remarkable results like Sarah did? Claim your copy of "Deliciously Nourished" today and let your own culinary journey begin. Get ready to feel refreshed, revitalized, and utterly nourished. Your taste buds will thank you, and your body will too!</p> <p>Embark on your own refreshing culinary adventure with "Deliciously Nourished." Grab your copy now and savor the joy of nourishing your body and soul with each delightful bite. Let this book be your secret to achieving great results, just like Sarah!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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993円
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The Food Doula Cookbook A Guide to a Healthy Pregnancy and a Nourished New Mom【電子書籍】[ Lindsay Taylor ]
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<p><em>The Food Doula Cookbook</em> focuses on real food for real life, every step of the way. Whether you are feeling good and inspired to prep healthy meals for the week, or you are feeling terrible, have nausea or heartburn, and can't eat much, you'll find a big selection of recipes here to light up your taste buds, satisfy your cravings, and provide essential nutrition for you and baby, plus loads of advice and tips for food prep, meal planning, choosing the most wholesome foods, and cooking up nutritious, delicious meals.</p> <p><em>??The Food Doula Cookbook</em> eliminates the guesswork of what to eat during pregnancy, empowering moms-to-be to be nourished, energized, and confident - from preconception through the three trimesters to postpartum. Author Lindsay Taylor's positive attitude of "No rules, no guilt," balanced with her focus on nutritious, real-food choices, permeates the book. In addition to 90 plus easy-to-follow recipes for delicious, nourishing meals best suited for each trimester and postpartum recovery, Lindsay also offers helpful advice on how to build a prenatal pantry, make the best food choices, and engage in effective meal planning and prepping, leaving the expectant mom time to relax and enjoy her pregnancy.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,677円
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Nourished Body, Healthy Weight Mindful Approach, Simple Recipes and Holistic Meal Plan to Help You Manage Obesity【電子書籍】[ Stephanie Rex ]
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<p>Are you tired of fad diets that leave you feeling hungry and unsatisfied? Discover a balanced approach to nutrition that nourishes your body while helping you achieve and maintain a healthy weight. Unlike restrictive diets that lead to frustration and failure, "Nourished Body, Healthy Weight" offers a practical roadmap to transform your relationship with food and your body.</p> <p>With so much conflicting dietary advice and quick-fix solutions, finding a balanced approach to weight loss can be challenging. Many struggle with restrictive diets that are hard to maintain long-term, often leading to frustration and weight regain.</p> <p>This comprehensive guide combines cutting-edge nutritional science with practical wisdom to help you:</p> <ul> <li>Understand the complex factors that influence weight and health</li> <li>Develop intuitive eating habits that honor your body's needs</li> <li>Create sustainable lifestyle changes that last a lifetime</li> <li>Break free from the cycle of yo-yo dieting and weight fluctuations</li> </ul> <p>Learn how to create satisfying meals using wholesome ingredients that keep you feeling full and energized. Discover the power of nutrient-dense foods and how they can help you shed pounds naturally while nourishing your body properly.</p> <p><strong>BONUS FEATURES:</strong></p> <ul> <li>A 1-week customizable meal plan with shopping lists</li> <li>Weight Loss Nutrition and Nutrition Exercises</li> <li>A Comprehensive Guide to Weekly Meal Planning and Grocery Shopping</li> </ul> <p>Whether you're struggling with obesity, seeking to improve your overall health, or simply want to develop healthier eating habits, this book provides the tools, knowledge, and support you need to create lasting change.</p> <p>Ready to transform your approach to eating and discover the freedom that comes with nourishing your body properly? Take the first step towards a healthier, happier you!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,267円
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The Nourished Belly Diet 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great【電子書籍】[ Tammy Chang ]
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<p>AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM<br /> Your digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:? Complete guide to regenerative foods? Three weeks of comprehensive meal planning? Simple daily tips to boost vitality? Essential holistic health advice<br /> Bring your body back into balance with the book's delicious recipes that use whole, traditional foods, including:? Crispy Kale Chips? Pumpkin Seed Pesto? Rosemary Chicken? Slow-Cooked Pork Ribs? Tomato Corn Basil Salad? Coconut Red Lentils? Peanut Oxtail Stew? Sweet Potato Home Fries</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,760円
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Healthy Vegan, Happy Body The Complete Plant-Based Cookbook for a Well-Nourished Life【電子書籍】[ Tess Challis ]
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<p><strong>You went vegan, now go <em>healthy</em> vegan</strong></p> <p>When you have the foods you love every day, eating healthy is hassle-free. Vegan cookbooks like <em>Healthy Vegan, Happy Body</em> can be your all-in-one resource for reaping the many benefits of a healthy vegan diet. Think extra energy, reduced inflammation, and even financial savings!</p> <p>Vegan cookbooks like this can help you discover the uniquely satisfying flavors of a plant-based diet with recipes like Pad Thai, World's Healthiest Mac and Cheese, and Mint Chocolate Chip Nice Cream. With go-to information on a healthy vegan lifestyle and recipes that minimize salt, oil, and refined flours and sugars, becoming a healthy vegan using vegan cookbooks has never been so easy or tasty.</p> <p>Inside one of the most comprehensive vegan cookbooks, you'll find:</p> <ul> <li><strong>Stock and prep</strong>ーMake the transition to healthy eating fast and simple using the included tips to set up your kitchen with pantry essentials and nourishing staples.</li> <li><strong>Easy labels</strong>ーFind the perfect dishes for you with clearly marked labels to show whether recipes are gluten-free, leftover-friendly, fast to prepare, and more.</li> <li><strong>WFPB options</strong>ーFor vegans who abide by the whole-foods, plant-based diet, look for numerous recipes that eliminate salt, oil, sugar, and other processed foods, plus tips for making other recipes WFPB-friendly.</li> </ul> <p>See how vegan cookbooks like <em>Healthy Vegan, Happy Body</em> are the key to loving what you eat.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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831円
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Nourished: Connection, Food, and Caring for Our Kids (And Everyone Else We Love)【電子書籍】[ Deborah MacNamara, PhD ]
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<p>What does it mean to be nourished?</p> <p>Nothing could be more basic than food. However, food is only one part of the concept of nourishment, but it has consumed our focus and eclipsed something far more critical for thrivingーconnection. We have lost sight of the fact that feeding our families is about human relationship and emotional well-being.</p> <p>In Nourished, developmental and relational clinical counsellor Dr. Deborah MacNamara shows us how feeding is part of the caretaking relationship and cannot be separated from it. Informed by attachment science, developmental psychology, neuroscience, and research on human emotion, Nourished reframes our approach to providing for our kids and helps us hit the reset button on our relationship with food. After reading this seminal work, it will be impossible to ever view food as just plain food again.</p> <p>As parents we need our kids to be receptive to what we offer but the road to the stomach must go through the heart. As relational and emotional creatures, our deepest hunger is one that food by itself cannot fill. In this book, Dr. MacNamara gives us the keys to transform the everyday act of feeding our children (and other loved ones) into a most fulfilling and nourishing dance of attachment. Based on developmental and relational science, qualitative research with families, counselling parents, and her own experience as a mother, in Nourished, MacNamara combines storytelling with science and puts food in its rightful place.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,399円
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Naturally Nourished Cookbook Healthy, Delicious Meals Made with Everyday Ingredients【電子書籍】[ Sarah Britton ]
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<p><strong>Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients.</strong></p> <p>Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,867円
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Effectual Prayer Nourished in the Heart by Christ “Lord, teach us to pray.” (Luke 11:1)【電子書籍】[ Rick D. Bawcom ]
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<p>The way you think of prayer will influence the way you approach praying. If perceived as mere duty and obligation, there will be no relational joy experienced. However, if prayer is participation in a vital connection, an essential lifeline, between your soul and your God through Jesus Christ, prayer moves into a different light, a new perspective, a living relationship. Prayer presents itself as God’s gift and the only avenue to enjoy communion with the Godhead: the Father, the Son, and the Holy Spirit. Think of it: actual connection and companionship between you and the Almighty! Understanding this relationship, purchased by Christ, is the purpose of the book you hold in your hands.</p> <p>The Lord Jesus found great delight in the presence of his Father. The bond of eternal love, satisfaction, and enriching fulfillment clearly displayed itself in the atmosphere of his prayers. If you heard him, you would want him to teach you to pray. God the Father knew this about you. The disciples witnessed Christ praying, and it compelled them to ask, “Lord, teach us to pray.” This little volume expounds his answer.</p> <p>The nurturing influence of Christ through the indwelling Holy Spirit gives life to genuine prayer in the child of God. Prayer is not overcoming God’s reluctance to bless us. Rather, it is laying hold of his great willingness to do so. Come and enter the heavenly atmosphere of this reality. Developing an effectual prayer life is a process of growth in the believer’s relationship with God. It is an invitation to be a colaborer with God in Christian maturity. It is a lifelong pursuit. This book expounds on some of the essential ways Christ nourishes the soul in effectual prayer.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,408円
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A Whole & Nourished Life【電子書籍】[ Danielle Porter ]
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<p>After years of struggling with her weight and body image author Danielle Porter was convicted by the Lord to make several lifestyle changes. What she thought was going to be just another failed attempt at dieting turned into a revelation that God wanted her to not only take a journey to better health, but journey with Him into a deeper understanding of His love for her body, mind and soul. In the last 6 years Danielle has lead hundreds of women through her online bootcamp to better health and a deeper relationship with Christ. A Whole and Nourished Life gathers her experiences in the nutrition-counseling field with her own health journey and combines it with timeless Biblical truth to give the reader the tools to finally live a whole and nourished life. A Whole and Nourished Life goes beyond a traditional devotional and calls the reader into an exploration of how their physical journey often mirrors that of their spiritual walk. Written for women who are ready to ditch the long held church lady belief that your physical body doesn't matter to God. The 6-week study is interlaced with healthy whole food based recipes that won't make you feel like you are missing out on the traditional pies and mayo-laced salads at the church potluck. The recipes included are the most popular recipes from the author's weekly meal plans. They are perfect for your family's table or to share with your women's small group Bible study. The study explores topics such as becoming a first fruits woman, discipline, idols, how to apply this practically to your life, how nutrition and fitness fits into God's design for your body and how this all leads to the abundant life God desires you to step into.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,500円
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Nourished Lifestyle Cookbook, Breakfast-Lunch-Dinner-Sides Nourished Lifestyle Cookbooks, #1【電子書籍】[ Stephanie Marie ]
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<p>Embracing a healthy lifestyle can be a delightful journey, and a well-crafted cookbook can be the perfect companion. This unique cookbook features an exquisite collection of recipes that cater to those seeking nourishing, wholesome meals free from common allergens and artificial additives. Bid farewell to gluten, dairy, refined sugar, soy, and preservatives, and instead, indulge in dishes that celebrate the vibrant flavors of nature's most prized ingredients. Each recipe has been meticulously crafted to deliver a symphony of taste, texture, and nutritional benefits, empowering you to fuel your body with the essential vitamins, minerals, and antioxidants it craves. From hearty main courses that will satisfy even the heartiest of appetites, to decadent desserts that provide a guilt-free indulgence, this cookbook is a treasure trove of culinary delights. Explore the boundless possibilities of plant-based proteins, ancient grains, vibrant produce, and healthy fats that will leave you feeling energized, nourished, and inspired to expand your culinary horizons. Unlock the door to a world of flavorful, wholesome eating, where every bite celebrates the beauty of nature's bounty and nourishes your body and soul.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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4,000円
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