RASHEEDA The

RASHEEDA The 電子書籍
RASHEEDA The Rasheed
RASHEEDA The Alnajjar

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商品	説明	価格
A BOLD PRESENCE - On The Art Of Self-Confidence Unleash Your Inner Power & Conquer the World【電子書籍】[ Rasheeda Adams ] 楽天Kobo電子書籍ストア	＜p＞A Bold Presence" is a powerful guide to developing strong self-confidence and creating an impactful and memorable presence. From personal relationships to professional settings, the ability to exude a strong and confident presence can be the key to achieving success and reaching our goals. This insightful book offers practical strategies, real-life examples, and inspiring stories to help readers build their self-confidence and learn how to project an influential and dynamic image. By mastering the art of self-confidence, readers can gain the skills needed to navigate any situation with poise, grace, and authority. Whether it's conquering public speaking or impressing during an interview, this invaluable resource is the perfect blueprint for anyone looking to build a bold and impressive presence and achieve personal and professional success.＜/p＞＜p＞So, if you're someone who desires to build a confident and influential presence, "A Bold Presence" is a must-read. Order your copy today and learn how to unlock your full potential. Master the art of self-confidence and start achieving your dreams. Don't allow fear and self-doubt to hold you back - take charge of your life now. Invest in yourself and your future by purchasing "A Bold Presence" and start building the presence that will help you stand out in a crowded world. Order now and discover the power of self-confidence!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,134円
The Soul of the Black Butterfly【電子書籍】[ Rasheeda J. Steward ] 楽天Kobo電子書籍ストア	＜p＞The Book of Psalms; written by David and other Psalmist expresses and releases their heart while giving God praises. The Author of this book has chosen to share her life through written psalms of her own. She has released from her very soul words of healing, words of enlightenment, words of truth and hope; while giving God Praise. As you read these metamorphic words of poetry you may find a shadow of your own soul. Perhaps you have found yourself faced with situations in life that has caused you to doubt the very hand of God. From her dark experiences The Soul of the Black Butterfly has bought a light of understanding to many of life's situations we face today. Whoever said the life of a Believer was going to be an easy journey? Contrary to what many hope for, this book portrays the life of a Christian is not always so easy; choices and decisions are not always clear, yet must be made. In John 16:33 Jesus makes a promising opposing statement. In the world you shall have tribulations This passage conflicts with what we care to hear; after all, before we came to Christ, most of us had been beaten down by life's mishaps already. This writer has been no exception to the many test and trials of life. In this book the Author boldly reveals how she has stood the promised persecutions and the many afflictions (Ps 34:19, 2Tim 3:12) of life. In spite of the opposing statement of Christ, the completion of John 16:33 GIVES US HOPE for Victory from life's promised trials and tribulations and so it is with these written psalms. This freed butterfly has lived her poems and now shares her Glorious Praises and Lessons Learned with you in poetic psalms and mini-stories.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	468円
American Specter The Seven Sisters【電子書籍】[ Rasheedah Prioleau ] 楽天Kobo電子書籍ストア	＜p＞FBI Agent Audra Wheeler believes she's on the trail of a serial killing specter. This trail leads her to a small town in Georgia called Specter. Specter has become a haven to ghosts who have crossed back over and exist among the living. For better or worse she also finds herself working with the town's Sheriff, Ethan Cole, her ex-partner and old flame.＜/p＞＜p＞Agent Wheeler has a hard time adjusting to the ever-present state of specters until the latest victim, Gwyneth Miller, comes back as one. When specter Gwyneth Miller is adamant that it was not a specter that killed her, Audra Wheeler finds herself opening up the twenty-five year old cold case of the town's most notorious unsolved homicide, the murder of Abigail Stevens.＜/p＞＜p＞This cold case takes Audra to every corner of the town from the poor trailers where Abigail grew up, to the mansion of the richest family in town, the Shelleys.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,134円
The Essential Habits of 6-figure Bloggers Secrets of 17 Successful Bloggers You Can Use to Build a Six-Figure Online Business【電子書籍】[ rasheed alnajjar ] 楽天Kobo電子書籍ストア	＜p＞Have you at any point heard the stories about individuals that get rich on the web and thought about whether they were valid? Most bloggers win some money from blogging, however not a mess. They usually figure out why not make money accomplishing something they'd do in any case. Not every person has enough money to have the capacity to re-appropriate. Another significant piece of turning into a six figure blogger is the way that they most likely had an appealing thought, and made web journals that had little competition. With the small game and high web crawler rankings, a blogger can without much of a stretch have achievement and gain a great deal of money. If you are a blogger that fantasies of getting much more cash, it is conceivable. It will require diligent work, a great deal of devotion and the best possible learning. A blogger needs to comprehend blogging, business, and showcasing to make six figures. Blogging will turn into full-time work in addition to additional. A blogger will rapidly discover that they have to re-appropriate. This requires enough money to pay individuals and bloggers need to ensure they employ dependable and gifted individuals that will help a blogger not demolish their notoriety.＜/p＞＜p＞＜strong＞What you will gain in this book:＜/strong＞＜/p＞＜p＞How To Start Earning A Six-Figure Income＜/p＞＜p＞Online Home Business - How To Build A Six-Figure Per Year Blog＜/p＞＜p＞Money Making Tips - How to Build a Six Figure Income＜/p＞＜p＞Online Home Based Business - How To Create A Six-Figure Per Year Blog＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,112円
The Mediterranean Diet Weight Loss【電子書籍】[ rasheed alnajjar ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The Mediterranean Diet Weight Loss Solution＜/strong＞ is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean Sea, where people historically ate mainly produce, nuts, and healthy fats.＜/p＞＜p＞The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. Recipes for breakfast, lunch, dinner, and Morning Snack so that you can eat the Mediterranean way all day, every day.＜/p＞＜p＞＜strong＞What you will learn:＜/strong＞＜/p＞＜p＞Mediterranean Diet Health Benefits＜/p＞＜p＞The Mediterranean Diet Plan - What Makes This Diet Different?＜/p＞＜p＞what foods will you find in a Mediterranean diet Food List?＜/p＞＜p＞Mediterranean Diet Recipes＜/p＞＜p＞Begin Your Day with Mediterranean Diet Breakfast＜/p＞＜p＞Mediterranean Diet Meals in 10 Minutes or Less＜/p＞＜p＞What Are Weight Loss Solutions That Work?＜/p＞＜p＞The Mediterranean diet explains health benefits, Mediterranean Diet Meals in 10 Minutes or Less easy-to-find ingredients and simple prep for fresh and wholesome meals. You can find most foods at your local grocery store and farmers’ markets.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,285円
The Plant-based Diet Meal Plan A 3-Week Kick-Start Guide to Eat & Live Your Best【電子書籍】[ Rasheed Alnajjar ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The Plant-Based Diet Meal Plan:＜/strong＞ The Whole Foods Diet has become increasingly popular as more people are making the conscious decision to eat better to improve their health and the quality of their lives. This diet focuses on consuming foods in their natural state to get the most health benefits. This is a very healthy diet that can potentially help reduce the risk of developing certain diseases such as heart disease and cancer. This is mainly because the Whole Foods Diet requires that individuals avoid all types of processed foods. There are suggestions to help people to begin following this diet and successfully incorporate these new eating habits in their lives. The first step to developing a Whole Foods Diet is completely changing the types of foods one eats. Honestly, this may require that individuals discard all of the food within their homes to ensure that all the food in the house is unprocessed. After dropping the processed foods, shopping for the right foods is a must. There are different options when grocery shopping to follow a Whole Foods diet. Some people choose to stick to health food stores while others go to farmers markets to purchase most of their food. Individuals can shop at a local grocery store; however, it takes a lot more effort to avoid buying processed items at a traditional grocery store. When shopping for foods, it is important to only select foods that are in their purest, natural state. This includes everything from sweeteners, cooking oils, and other products that are used to prepare meals. It is recommended that individuals make a shopping list before grocery shopping to ensure they stick to purchasing the right foods.＜/p＞＜p＞＜strong＞What you will learn in this book:＜/strong＞＜/p＞＜p＞Plant Based Diet＜/p＞＜p＞Why A Plant-Based Diet Matters＜/p＞＜p＞Vegetarian Eating - How to Start Eating a Plant-Based Diet＜/p＞＜p＞Which Plant-Based Foods Are The Best For Building Muscle Mass?＜/p＞＜p＞The Significance of Eating a Whole Foods Diet＜/p＞＜p＞To commit to this diet, people will have to change the way they think about food. The days of the convenience of fast food are over. The Whole Foods way of eating does require that individuals be more conscious about what they consume at all times. In the beginning, this may be a bit difficult, but after becoming used to the dietary changes eating natural foods will become second nature.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,320円
The 30-minute Mediterranean Diet Cookbook 101 Easy, Flavorful Recipes for Lifelong Health【電子書籍】[ rasheed alnajjar ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The 30-Minute Mediterranean Diet Cookbook:＜/strong＞ You've probably heard of it, but maybe you never really understood what the Mediterranean diet was. Or perhaps you've just wondered what makes the Mediterranean diet so healthy? Here's the rundown on one of the best foods that won't take you too far out of your comfort zone. To begin with, the Mediterranean diet is rich in whole grains, fruits, vegetables, legumes, nuts, fish, and olive oil. Foods like these provide thousands of micronutrients, antioxidants, vitamins, and minerals that can help protect against many health conditions like cancer, heart disease, and Alzheimer's disease. The Mediterranean Diet also includes low amounts of meat, dairy and saturated fats, and moderate alcohol consumption. The Mediterranean diet comes from countries like Italy and Greece, and it isn't just a diet to them; it's a way of life. It's been around for a long time. Those living in the Mediterranean coastal area have had similar eating habits for thousands of years. They enjoy many plant foods and regularly eat foods high in monounsaturated fats, such as avocado, fish, canola, and olive oils.＜/p＞＜p＞＜strong＞What you will learn in this book:＜/strong＞＜/p＞＜p＞Longevity and The Mediterranean Diet＜/p＞＜p＞8 Essential Facts About the Mediterranean Diet＜/p＞＜p＞Mediterranean Diet Menu - A Fresh Twist On Dieting＜/p＞＜p＞Mediterranean Diet Menu Plan - Five Tips For Eating Out＜/p＞＜p＞What Makes Mediterranean Diet Recipes Unique?＜/p＞＜p＞The Mediterranean Diet Pyramid＜/p＞＜p＞So are you ready to begin your Mediterranean diet? First off, make sure to eat plenty of plant foods, limited amounts of meat, and sparse amount of saturated fats. Minimally processed and fresh foods are also emphasized.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,112円
SWEA Tree Color Meditation The sun, water, earth and air path to color meditation【電子書籍】[ Rasheedah Sharif ] 楽天Kobo電子書籍ストア	＜p＞If you are able to place yourself in one of the following situations or something similar, color meditation will benefit.＜/p＞＜p＞“I’d rather be in a different state of mind than deal with all the stress I’m going through, so I self-medicate.”＜/p＞＜p＞“I get panic attacks and anxiety and it becomes hard for me to breathe.”＜/p＞＜p＞“My anger is out of control!”＜/p＞＜p＞“It’s hard for me to concentrate.”＜/p＞＜p＞Color meditation is a conscious activity focused on relaxing the mind and body through breathing.＜/p＞＜p＞It clears the mind from on-going thoughts and outside distractions.＜/p＞＜p＞Nature has provided everything we need. Most importantly is the air we breathe.＜/p＞＜p＞Breathing in color is for the spirit, just like food is for the body.＜/p＞＜p＞"The activities are ? wonderful bonus!＜/p＞＜p＞If you take your time and answer the questions openly and honestly you really can tap into your inner self, I know I did. Thank you." YaYa B.＜/p＞＜p＞We are the sun, water, earth and air.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,067円
The DASH Diet Mediterranean Solution:【電子書籍】[ Rasheed Alnajjar ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The DASH Diet Mediterranean Solution:＜/strong＞ The Dash diet teaches individuals to complete the whole dash diet program by starting with stocking up the kitchen with dash-friendly food, preparing dash-friendly recipes, and performing Dash-friendly exercises. Meal plans suggested by Dash usually contain ingredients high in fiber, calcium, magnesium, and potassium. Dash diets go low on sodium and sugar and emphasize the need to eat green leafy vegetables and fruits. Avocado dip, for instance, is one of the most popular Dash diets there is today, because of its very convenient and affordable preparation. Avocado, a vibrant source of monosaturated fat and lutein, (antioxidants that help protect vision), is among the many fruits that are highly-recommended for Dash diet. In this recipe, avocado has to be mashed and pitted, mixed with fat-free sour cream, onion, and hot sauce. This dip shall be eaten with tortilla chips or sliced vegetables. From this dish, a person can get a total of 65 calories, 2 grams protein, 5 grams total fat, 4 grams carbohydrate, 172 milligrams potassium and 31 milligrams calcium. From this, we can infer that a person is fed a considerable amount of necessary nutrients, essential for maintaining a well-balanced diet that's good for the heart.＜/p＞＜p＞＜strong＞What you will gain:＜/strong＞＜/p＞＜p＞Dash into the DASH Diet to Solve Hypertension＜/p＞＜p＞Choosing The Right Meal Plans For Weight Loss＜/p＞＜p＞A List of Weight Loss Friendly Foods＜/p＞＜p＞Meal Plans to Lose Weight - 3 Meal Plans You Can Start Right Now＜/p＞＜p＞Weight reduction Meals - Have You Started Your Meal Plan to Lose Weight?＜/p＞＜p＞General Guide to a Quick Weight Loss Diet Plan＜/p＞＜p＞Quick Weight Loss Diet Plan - Lose Weight Quickly With One of the Best Diet Plans＜/p＞＜p＞The reason the researchers think that the DASH DIET is perfect for all Americans is that it doesn't take a whole lot of learning. It deals with real foods that are easily found in every grocery store across America and allows dieters to choose how they plan to meet their food serving’s goals with foods that they enjoy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,112円
How to Be the Startup Hero【電子書籍】[ Rasheed Alnajjar ] 楽天Kobo電子書籍ストア	＜p＞We are facing a day by day reality to such an extent that has more open doors than any other time in recent memory. It is the best time in history to begin a business. On account of the PC and different leaps forward in a previous couple of years, there are new markets and much more people that we approach.＜/p＞＜p＞For any individual who wishes to be an entrepreneur and begin his own business, there are two noteworthy detours toward the begin: the company itself and the financing.＜/p＞＜p＞What sort of business would you say you are going to begin? Why? Shouldn't something be said about the execution? By what means will you deal with the procuring? Do you know how your group should resemble? These are nevertheless a couple of the inquiries that you'll require answers to.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,112円
Political Economy of Contemporary African Popular Culture The Political Interplay【電子書籍】[ Rasheed Ademola Adebiyi ] 楽天Kobo電子書籍ストア	＜p＞Drawing on examples from across the continent, this volume examines socially significant aspects of contemporary African popular cultureーincluding music cultures, fandoms, and community, mass, and digital mediaーto demonstrate how neoliberal politics and market forces shape the cultural landscape and vice versa. Contributors investigate the role that the media, politicians, and corporate interests play in shaping that landscape, highlight the crucial role of the African people in the production and circulation of popular culture more broadly, and, furthermore, demonstrate how popular culture can be used as a tool to resist oppressive regimes and challenge power structures in the African context. Scholars of political communication, cultural studies, and African studies will find this book particularly useful.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	6,258円
Scaling up How a Few Companies Make It... And Why the Rest Don't【電子書籍】[ Rasheed Alnajjar ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞SCALING UP:＜/strong＞ So you’ve made the decision to grow your business ? congratulations! Now get ready for the next challenge: how to scale your business for growth. Even if you manage to sell like crazy, you’ll soon have another problem: you have to be able to deliver to all those new customers. Scalability is about capacity and capability. Does your business have the capacity to grow? Will your business systems, infrastructure, and team be able to accommodate growth? If growth causes your company to stumble because of confusion, orders falling through the cracks, insufficient staff, miscommunication, not enough manufacturing or delivery capacity ?you’re going to have unhappy customers. The manual processes that were fine when you were small but now won’t let you move fast enough. You’ll either be putting out fires or desperately trying to keep your head above water. All of which is stressful. Scaling a business means setting the stage to enable and support growth in your company. It means having the ability to grow without being hampered. It requires planning, some funding, and the right systems, staff, processes, technology and partners.＜/p＞＜p＞＜strong＞What to expect in this book?＜/strong＞＜/p＞＜p＞Floor Scales Across Business＜/p＞＜p＞Re-appropriating＜/p＞＜p＞7 Tips for Scaling Your Business＜/p＞＜p＞How To Grow Your Business Safely＜/p＞＜p＞Scaling requires that you make tough choices. What functions can and should you perform -- or not perform -- internally?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,112円
The Essential Cookbook for Beginners Healthy Recipes & Meal Plan for Weight Loss【電子書籍】[ Rasheed Alnajjar ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The Essential Cookbook for Beginners:＜/strong＞ The best cookbooks for beginners should not only have great recipes, but they must also provide primary education on food and cooking. That first cookbook for a new home chef can be the difference between enjoying great homemade family meals versus giving up and resorting back to take-out and fast-food. A bound cookbook will need to be printed. You can take your cookbook to a print shop or print it yourself from your printer. Color printing looks more beautiful than black-and-white printing and comb, or spiral binding is more attractive than stapling or velobinding. It's also better to use a comb or spiral binding because it will allow your book to lay flat on a counter or table while you follow the recipe. A diet cookbook is something that everyone should own. This type of cookbook has many low carbs and low-fat meals that are rather simple to make. Cooking a meal at home will bring the entire family together, and it is a great way to talk about your day together. Everyone should try to eat at home at least two times a week because it is a good bonding experience. If you are on a diet, cooking at home is the best option because you know what goes into your food. Finding a good cookbook is simple as long as you know what you are looking for. There are hundreds if not thousands of diet cookbooks for you to choose from, all you have to know is what you want to eat. When people think dieting, they think they are only allowed to eat certain types of foods. This is not true at all, if you cook at home you can eat virtually anything.＜/p＞＜p＞＜strong＞What you will learn in this book:＜/strong＞＜/p＞＜p＞Figure out how To Cook For Beginners in Four Easy Steps＜/p＞＜p＞Purchasing a Cookbook - How to Choose the Best One＜/p＞＜p＞6 Practical Healthy Recipe Ideas for Weight Loss＜/p＞＜p＞Sound Recipes＜/p＞＜p＞Meal Plans For Weight Loss Tips＜/p＞＜p＞Picking The Right Meal Plans For Weight Loss＜/p＞＜p＞Simple Meal Planning For Weight Loss＜/p＞＜p＞Cooking at home is a great way to bond with your family, so owning a great cookbook is a must. You will want to be able to go to one cookbook to find healthy meals for your family to eat daily. Eating healthy is something that everyone strives to do, and with the right recipe, you can do it daily. Imagine being able to lose weight just by changing your eating habit.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,111円
The Forks Over Knives Plan How to Transition to the Life-Saving, Plant-Based Diet【電子書籍】[ Rasheed Alnajjar ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The Forks Over Knives Plan:＜/strong＞ If you begin with the right strategy, it is more likely that you will succeed in your lifestyle change. Regardless of the degree of vegetarianism you aspire to achieve, you must begin by eating a plant based died and incorporating more plants into your menu to replace the meats. Many of us eat diets largely consisting of meat, although when we really take note of our diet we realize how unnecessary some of these meats are. Most of the meat that we eat can be cut from our diets painlessly, because we eat them without realizing. Those meats that we do eat are easier than we may think to replace with substitutes. Vegetarianism provides a host of health benefits. Many people are interested in beginning this lifestyle change or at least partially replacing the meats in their diets with more plants. At first, this may seem like an overwhelming task. When a person tries to complete this process all at once, it often becomes too overwhelming and he or she may revert back to old eating habits out of frustration. This does not have to happen. One essential step in changing your diet to a plant based diet is to gain the support of others by informing them of your choices. You will need their support to stay on track and also so that they know your new menu requirements. Begin by keeping a journal of food that you have eaten for maybe a week before you decide to make a change. Analyze all ingredients in your chosen meals and keep track of any meat products used. More than likely, you will realize that some of the meat you have been eating is unnecessary and can easily be eliminated. For example, if you find that you've eaten a green salad with chicken and lasagna, it's very easy to remove the chicken from the salad and make meatless lasagna or add vegetable substitutes. For the most part, your foods will taste the same. Many make the mistake of believing they can't eat their favorite dishes anymore because they see meat as a necessary ingredient to these recipes, when, in fact, in most cases the meat is simply an optional addition.＜/p＞＜p＞＜strong＞What you will learned in this book:＜/strong＞＜/p＞＜p＞The Forks Over Knives Diet is Easier than You Think＜/p＞＜p＞Forks Over Knives: A Documentary That Can Save Your Life＜/p＞＜p＞Get Health with a Plant-Based Diet＜/p＞＜p＞The most effective method to Transition to a Whole Foods, Plant-Based Diet＜/p＞＜p＞Health Benefits of a Plant Based Diet＜/p＞＜p＞Plant-Based Diet: Practical Tips for Meal Planning＜/p＞＜p＞Get your copy today and know more!!!!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,112円
Keto Meal Prep Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet【電子書籍】[ Rasheed Alnajjar ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Keto Meal Prep＜/strong＞ is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or "keto" diets. But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories. And it's not the type of diet to try as an experiment. A ketogenic diet has numerous risks. Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease. The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.＜/p＞＜p＞＜strong＞What you will learn:＜/strong＞＜/p＞＜p＞Tips for Exercising When on a Ketogenic Diet＜/p＞＜p＞Ketogenic Diet Plan - The Best Fat Burning Diet＜/p＞＜p＞How to Lose Weight Fast with Exercise?＜/p＞＜p＞3 Amazing Tips on How to Lose Weight Fast with Exercise＜/p＞＜p＞Well-ordered directions to Lose Weight Fast With Exercise and Nutrition＜/p＞＜p＞Natural Weight Loss - 3 Suggestions on How to Lose Weight Naturally＜/p＞＜p＞keto diet can also cause many nutritional deficiencies since you cannot eat grains, many fruits and vegetables and miss out on fiber as also important vitamins, minerals, phytonutrients and antioxidants among other things. You can suffer from gastrointestinal distress, lowered bone density (no dairy and other sources of calcium) and kidney and liver problems (the diet puts added stress on both the organs).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,112円