Routines 電子書籍 and

Routines
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商品	説明	価格
Strength Training For Women Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide【電子書籍】[ Charles Maldonado ] 楽天Kobo電子書籍ストア	＜p＞Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't stop there.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	683円
人生勝利聖經：向100位世界強者學習健康、財富和人生智慧 Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers【電子書籍】[ 提摩西．費里斯 Timothy Ferriss ] 楽天Kobo電子書籍ストア	＜p＞★美國亞馬遜網路書店總榜、《紐約時報》暢銷榜雙冠軍＜br /＞ ★超過千名讀者及影音部落客大推：「這是我讀過最實用的一本書！」＜br /＞ ★從超過3億下載量的Podcast節目《提摩西費里斯秀》?取精華而成＜/p＞＜p＞出版界的奇葩，提摩西?費里斯帶著他的新書回來了！＜br /＞勵志也要「花最少時間、獲得最大效果」，＜br /＞直接向「人生勝利組」取經，從身體、腦袋、?心開始改變，＜br /＞讓?活得更健康、更富足、更有智慧！＜/p＞＜p＞＜strong＞別誤會了，這不是向?精神喊話的心靈?湯，＜br /＞而是讓?成功複製強者經驗的超實用工具書。＜/strong＞＜/p＞＜p＞在過去兩年?，提摩西在他的節目中採訪了超過百位世界級專業人士，包括好?塢明星、極限運動員、暢銷作家、科學家，還有無數商業巨頭及創投家。他將這些人的經驗濃縮成「工具」，實際用在自己身上，治好了纏身多年的?姆病，投資賺了幾百萬，並修復了幾段重要的人際關係。＜/p＞＜p＞我們總是認為，成功人士的經驗無法完全複製，因為他們和我們的出發點不同，因為他們是人生勝利組。?知道?？提摩西才沒有在鳥這個的。他從這些強者的人生故事中抽取精髓，歸納出可實際執行的細節，例如他們早上起床的第一個小時都在做什麼？他們都怎樣保持身材？他們都看什麼書和電影？他們聽過最好和最爛的建議是什麼？最重要的一點，他們是如何問問題的？提問就是?寶貴的鋤頭，對的問題可以敲開人心、敲開機會的大門。學習這些人的思維模式，調整自己的角度，?就會看見不一樣的世界。＜/p＞＜p＞全書歸納為「健康」、「財富」、「智慧」三大主題，＜br /＞收?超過一百位名人的訪談精華片段。＜br /＞在這本書中，?可以跟這些人學到：＜/p＞＜p＞ー向好?塢動作巨星阿諾．史瓦辛格學習如何將缺點化作最大優勢＜br /＞ー向奧斯?及葛?美獎得主傑米．福克斯學習如何面對恐懼＜br /＞ー向世界公認征服最多障礙賽選手阿梅莉亞．布恩學習利用「桑拿」提升肌耐力＜br /＞ー向生?抗癌科學家多明尼克．達格斯提諾學習如何不靠斷食維持?症?態＜br /＞ー向美國海軍陸戰隊?海豹部隊教官?維爾．塔索林學習三種投報率超高的體能訓練動作＜br /＞ー向美國未來研究所資深研究員珍．麥戈?格學習用電玩來治療失眠＜br /＞ー向?谷傳奇人物馬克．安徳森學習如何運用「紅隊」進行壓力測試＜br /＞ー向全美前25大天使投資人凱文．羅斯學習「直覺式投資」＜br /＞ー向LinkedIn創?人雷徳．霍夫曼學習拆解問題的能力＜br /＞ー向皮克斯總裁艾徳．?特姆學習藝術家觀看的方式＜br /＞ー向《連線》雜誌創?人凱文．凱利學習如何經營「一千個鐵粉」＜br /＞ー向美國頂尖駭客沙米．坎?學習如何防禦被「駭」（或是被大公司?取資料）＜br /＞ー向世界知名績效教練東尼．羅賓斯學習有效「打開」一整天的晨間9分鐘冥想＜br /＞ー向行銷大師?暢銷商管作家賽斯．高汀聽取教養孩子的建議＜br /＞ー向《把妹達人》系列作者尼爾．史特勞斯學習如何從對話中打開對方心房＜br /＞ー向《牧羊少年奇幻之旅》作者保羅．科爾賀學習如何捕捉寫作點子＜br /＞ー向舊金山第一批女性消防員?洛琳．保羅學習如何突破社會的刻板印象＜/p＞＜p＞這些不過是全書中的一小部分，＜br /＞還有更多濃縮的技巧、磨利的戰術，以及其他地方找不到的技術性建議。＜br /＞如同本書受訪者阿諾?史瓦辛格所?的，?個人想成功都需要一點?助。＜br /＞就讓這本書?助?，成為?心目中更健康、更快樂、更好的自己。＜/p＞＜p＞＜strong＞?讀本書的五個提示：＜/strong＞＜br /＞ー從?認識的或喜歡的名人開始（不只欣賞他的「人」，也想了解他的價?觀）＜br /＞ー從?感興趣的主題開始（例如《身體調校聖經》的運動迷一定要看「健康」單元的前幾位受訪者）＜br /＞ー不要錯過「同場加映」單元（出自作者或受訪者深入講解的重要招式）＜br /＞ー不吸引?的地方就自由跳過（對不同的人來?，最有價?的段落也不一樣）＜br /＞ー但要跳得聰明（在跳過的段落做記號，也許這些地方就是?的瓶頸或盲點）＜/p＞＜p＞＜strong＞這些世界級強者的共通點：＜/strong＞＜br /＞ー超過80%的人平常會做某種正念（mindfulness）或冥想練習。＜br /＞ー超過四十五?的男性竟然大多不吃早餐，不然就只吃一點點。＜br /＞ー許多人睡覺時會使用?控床?，讓自己一夜好眠。＜br /＞ー習慣靠重複聽同一首歌來專心。＜br /＞ー都曾投入自己的時間和金錢進行某種專案或研究，然後提供給潛在買家。＜br /＞ー相信「失敗只是一時，並非永遠」。＜br /＞ー將他人眼中的「弱點」轉變成自己的巨大競爭優勢。＜br /＞ー了解提問的重要性；?提出的問題是什麼樣的格局，?就會得到同樣價?的答案。＜br /＞ー這些大人物幾乎都是凡人，但是能把一、兩個長處發揮到淋漓盡致。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,203円
Swing Trading for Beginners 7 Golden Rules for Making a Full-Time Income Online with Routines, Proven Strategies and Risk Management + Guides for Trading Cryptocurrency & Forex【電子書籍】[ Jeff Mcmillan ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞How to Get All the Benefits of Day Trading without the Downside Risk＜/strong＞＜/p＞＜p＞Would you jump out of an airplane without a parachute? Then why would you start making trades online before you learned what you were doing?＜/p＞＜p＞It’s crazy! But with deep discount brokers making it look so easy for individual investors, it’s no wonder consumers today are lulled into a false sense of security.＜/p＞＜p＞＜strong＞“Opening an online account is the easy part! It’s making successful trades that’s the hard part!”＜/strong＞＜/p＞＜p＞Don’t leave your money in the hands of crooked financial advisors and greedy fund managers who charge high fees for low returns.＜/p＞＜p＞With the new economy, comes new trading rules.＜/p＞＜p＞You can’t rely on outdated textbooks and strategies anymore.＜/p＞＜p＞But if you adapt, you can make a considerable fortune with these new market conditions.＜/p＞＜p＞Here’s the deal.＜/p＞＜p＞＜strong＞Swing trading requires less start-up capital than day trading.＜/strong＞＜/p＞＜p＞And unlike day trading, swing trading plays out over a few days or a week ? which gives you much more room for error.＜/p＞＜p＞Making it far more beginner-friendly, with an easier learning curve.＜/p＞＜p＞It’s also ideal if you have a family, or want to start in your spare time.＜/p＞＜p＞Here’s just a fraction of what you’ll discover inside:＜/p＞＜p＞＜strong＞The best brokerage accounts for swing traders (setting this upright can save you $1000+ a year in commissions)＜/strong＞＜/p＞＜p＞How social media moves asset prices, and how to always be first to act on these (do this and you’ll almost always ensure lower entry prices than your competition)＜/p＞＜p＞The only 3 strategies you need for swing trading success (despite what everyone else tells you, it’s these 3 which will bring 90% of your profits)＜/p＞＜p＞＜strong＞How to always ensure the right entry position for a trade＜/strong＞＜/p＞＜p＞The magic trading number: If you win this percentage of your trades, you’ll make massive profits (lower than you think)＜/p＞＜p＞How to spot under or overvalued stocks with 99% accuracy＜/p＞＜p＞The secret to finding your trading edge (hint: the risk-reward ratio isn’t enough)＜/p＞＜p＞When to invest, and more important when NOT to invest like Warren Buffett＜/p＞＜p＞＜strong＞The 10 best traders to follow on Twitter for maximum profit opportunities＜/strong＞＜/p＞＜p＞How to trade like a financial institution ? even if you’re just doing this in your spare time＜/p＞＜p＞Chart patterns that provide trading opportunities＜/p＞＜p＞How to master the emotional side of trading＜/p＞＜p＞＜strong＞A simple technique you can do in just 5 minutes a day. This is used by top hedge fund traders, and almost always guarantees an increase in your percentage of winning trades＜/strong＞＜/p＞＜p＞Understanding recent tax law changes ? and their impact on your business (in plain English)＜/p＞＜p＞How to let the market do the work for you (an effective “passive trading” strategy)＜/p＞＜p＞…and much, much more.＜/p＞＜p＞You may have experienced various obnoxious and even misleading advertisements of easy, get-rich trading strategies.＜/p＞＜p＞This is not one of those.＜/p＞＜p＞You won’t have to spend thousands on expensive trading software or “magic bullet systems”＜/p＞＜p＞In fact, you can get started using an online trading account and use free websites for your information (you’ll find the best two in Chapter 7)＜/p＞＜p＞You will build up both your skills and confidence, with practical “how-to” approaches.＜/p＞＜p＞All written in plain, easy-to-understand English.＜/p＞＜p＞＜strong＞So if you want to make money in your spare time, and have fun while doing it… scroll up and click “add to cart”＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
Programming Android with Kotlin Achieving Structured Concurrency with Coroutines【電子書籍】[ Pierre-Olivier Laurence ] 楽天Kobo電子書籍ストア	＜p＞Developing applications for the Android mobile operating system can seem daunting, particularly if it requires learning a new programming language: Kotlin, now Android?〓??s officialdevelopment language. With this practical book, Android developers will learn how to make the transition from Java to Kotlin, including how Kotlin provides a true advantage for gaining control over asynchronous computations.＜/p＞＜p＞Authors Pierre-Olivier Laurence, Amanda Hinchman-Dominguez, G. Blake Meike, and Mike Dunn explore implementations of the most common tasks in native Android development, and show you how Kotlin can help you solve concurrency problems. With a focus on structured concurrency, a new asynchronous programming paradigm, this book will guide you through one of Kotlin's most powerful constructs, coroutines.＜/p＞＜ul＞＜li＞Learn about Kotlin essentials and the Kotlin Collections Framework＜/li＞＜li＞Explore Android fundamentals: the operating system and the application container and its components＜/li＞＜li＞Learn about thread safety and how to handle concurrency＜/li＞＜li＞Write sequential, asynchronous work at a low cost＜/li＞＜li＞Examine structured concurrency with coroutines, and learn how channels make coroutines communicate＜/li＞＜li＞Learn how to use flows for asynchronous data processing＜/li＞＜li＞Understand performance considerations using Android profiling tools＜/li＞＜li＞Use performance optimizations to trim resource consumption＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,890円
The Activity Kit for Babies and Toddlers at Risk How to Use Everyday Routines to Build Social and Communication Skills【電子書籍】[ Deborah Fein, PhD ] 楽天Kobo電子書籍ストア	＜p＞Suspecting that your baby or toddler may have autism spectrum disorder or another developmental delay can be scary and overwhelming. But there is a lot you can do to help, even while waiting for an evaluation or early intervention. With the right tools, everyday tasks can be terrific opportunities for building critical social and communication skills. Start at the kitchen table, bathtub, or shopping cart! In this easy-to-navigate guide, leading experts present more than 100 games and activities designed to support development in children from birth to age 3. Your child's daily routines are transformed into learning opportunities that promote crucial abilities, like how to imitate others or use simple hand gestures to convey wants and needs. As a parent, you are the most important person in your child's life. Now you can be the best teacher, too.＜/p＞＜p＞Winner (First Place)--＜em＞American Journal of Nursing＜/em＞ Book of the Year Award, Child Health Category＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,823円
Cockpit Procedures Effective Routines for Pilots and Virtual Aviators【電子書籍】[ Chris R. Burger ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞How-to guide for what you should be doing in the cockpit during each phase of flight＜/strong＞＜/p＞＜p＞Written by an experienced instructor and pilot examiner, ＜em＞Cockpit Procedures: Effective Routines for Pilots and Virtual Aviators＜/em＞ provides a solid understanding of the underlying principles for, and detailed descriptions of the checklists and routines used in many flight schools. Readers will find it contains a practical definition of airmanship, and covers what good habits to develop, effective workload management, and even what you should have in your flight bag. ＜em＞Cockpit Procedures＜/em＞ is about cockpit actions and thinking, giving readers the rationale behind common procedures that are standard practice in the training environment and in the airlines.＜/p＞＜p＞Both airplanes and helicopters are covered, delivering the essential aspects of effective training: -technical knowledge, practical application and context learning. ＜em＞Cockpit Procedures＜/em＞ targets the pilot just beginning his/her career, yet many of the philosophies and practical techniques taught here are so fundamental and powerful they will carry a pilot right through to retirement. While encouraging structure and discipline regarding procedures, the author does not merely check off lists of dry factsー＜em＞Cockpit Procedures＜/em＞ is also fun to read and Chris Burger keeps his readers focused with lively description and his knack for getting down to essentials in such a way that they stay with you.＜/p＞＜p＞Getting the most from ＜em＞Cockpit Procedures＜/em＞:＜/p＞＜ul＞＜li＞Student pilots can read the book repeatedly to reinforce the routines that their flight instructors are trying to teach them. Arriving prepared is the best way to obtain maximum benefit from expensive flight instruction.＜/li＞＜li＞Certificated pilots can learn to become more methodical, reducing the chances of missing important cues when things go wrong. They can also become more adaptable, easing the transition into other, more complex aircraft.＜/li＞＜li＞Flight instructors can use the book to great effect to improve their students’ performance in the cockpit, and to standardize operations in a flight school to improve cooperation among instructors.＜/li＞＜li＞Virtual aviators can learn to conduct a flight with maximum realism, using actual procedures used in the cockpits of real airplanes and helicopters.＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,928円
Intensifying Classroom Routines in Reading and Writing Programs【電子書籍】[ Michael P. Ford ] 楽天Kobo電子書籍ストア	＜p＞Three common routines are seen in almost every primary language arts programs: morning messages, shared readings, and word walls. These routines should be integrated to support the total language arts program, but are teachers of grades K?2 getting the most bang for their buck out of these activities? Morning messages can become very routinized and repeat the same experiences over and over again. Shared readings are sometimes conducted with little variation in spite of changing demands from the texts being used and changing needs in the learners with whom they are being used. Word walls might be put up with some attention early in the year and remain virtually unchanged as the year moves forward. Intensifying Classroom Routines in Reading and Writing Programs focuses on how teachers can get more instructional mileage out of these three common classroom routines. Author Michael P. Ford lays out step-by-step, day-by-day plans to put those three key routines on a cycle that changes as students move through developmental phases. This resource helps teachers plan for emergent and early readers and writers. It also looks at how teachers can assist students as they move through critical areas, including concepts of print, alphabetic knowledge, phonological awareness, sound-symbol relationships, high-frequency words, structural analysis, context clues, comprehension strategies, and composition strategies. With these intensified routines in place, students will clearly see connections between reading and writing.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,288円
Day-by-Day Math Thinking Routines in First Grade 40 Weeks of Quick Prompts and Activities【電子書籍】[ Nicki Newton ] 楽天Kobo電子書籍ストア	＜p＞＜em＞Day-by-Day Math Thinking Routines in First Grade＜/em＞ helps you provide students with a review of the foundational ideas in math, every day of the week! Based on the bestselling ＜em＞Daily Math Thinking Routines in Action＜/em＞, the book follows the simple premise that frequent, rigorous, engaging practice leads to mastery and retention of concepts, ideas, and skills. These worksheet-free, academically rigorous routines and prompts follow the grade level priority standards and include whole group, individual, and partner work. The book can be used with any math program, or for small groups, workstations, or homework.＜/p＞＜p＞Inside you will find:＜/p＞＜ul＞＜li＞＜/li＞＜li＞40 weeks of practice＜/li＞＜li＞＜/li＞＜li＞1 activity a day＜/li＞＜li＞＜/li＞＜li＞200 activities total＜/li＞＜li＞＜/li＞＜li＞Answer Key＜/li＞＜/ul＞＜p＞For each week, the Anchor Routines cover these key areas: Monday: General Thinking Routines; Tuesday: Vocabulary; Wednesday: Place Value; Thursday: Fluency; and Friday: Problem Solving. Get your students’ math muscles moving with the easy-to-follow routines in this book!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	5,158円
Home Workout Routines: Fitness Without a Gym. Transform Your Life: Practical Strategies for Overcoming Fitness Challenges and Maintaining Long-Term Motivation【電子書籍】[ Gary Thatcher ] 楽天Kobo電子書籍ストア	＜p＞Discover practical strategies to overcome fitness obstacles and stay motivated on your journey to a healthier life. This book offers valuable insights and tips for navigating common challenges, setting goals, and finding support within online fitness communities. Achieve long-term success with a positive mindset and resilient determination.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	804円
Ready-to-Use Habit Trackers Log Daily Actions, Build Healthy Routines, Achieve Goals and Live Your Best Life【電子書籍】[ Rachel Watts ] 楽天Kobo電子書籍ストア	＜p＞Habit Tracking Made EasyTracking your habits is one of the simplest steps you can take to manage your time, build foundational routines, and achieve your health, finance, lifestyle, and business goals. Ready-to-Use Habit Trackers includes everything you need to organize your life for the next 12 months, including customizable daily, monthly, and yearly trackers for: Daily habits Moods Time Goals and more!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,936円
Futsal Fun 10 Ways to Empower Working-Class Parents and Student-Athletes, Revolutionizing After-School Routines【電子書籍】[ Anistetus Nonso Dike ] 楽天Kobo電子書籍ストア	＜p＞Are you tired of the same old after-school routines? Do you want to empower your community and shape the future of student-athletes?＜/p＞＜p＞Look no further than "Futsal Fun," the revolutionary guide that will transform your love for the game into a powerful blueprint for success.＜/p＞＜p＞?Discover ten innovative ways futsal bridges the gap in family dynamics and creates a supportive network for children.＜/p＞＜p＞?Experience the transformative force of afterschool futsal programs, nurturing talents and empowering communities.＜/p＞＜p＞?Learn how futsal goes beyond just fun and becomes a powerful tool for shaping the future of student-athletes.＜/p＞＜p＞?Be inspired to champion afterschool futsal programs as invaluable investments in youth well-being.＜/p＞＜p＞?Join the movement of "Futsal Fun" and contribute to reshaping, rejuvenating, and unifying through the power of futsal.＜/p＞＜p＞?Get involved and help inspire continued growth and excellence in the realm of afterschool sports.＜/p＞＜p＞?Buy now and become a part of this incredible journey before the price changes.＜/p＞＜p＞In "Futsal Fun," you will find:＜/p＞＜p＞?Personal experiences and insights on the transformative power of futsal.＜/p＞＜p＞?A deeper understanding of the role futsal plays in building stronger families and societies.＜/p＞＜p＞?Strategies for using futsal to create a safe and enjoyable environment for children.＜/p＞＜p＞?Insights on how futsal can nurture talents and offer a pathway to learning and success.＜/p＞＜p＞?A call to action to champion afterschool futsal programs as a way to empower communities and bring people together.＜/p＞＜p＞?A shared passion for futsal and the beautiful game that unites families, communities, and societies.＜/p＞＜p＞Join the movement of "Futsal Fun" and experience the joy, empowerment, and transformation that comes with playing and supporting this amazing sport. Your feedback is crucial in helping us continue to grow and excel in the world of after-school sports. Thank you for being a part of this journey and see you inside.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,368円
Plan and Organize Your Life Achieve Your Goals by Creating Intentional Habits and Routines for Success (Productivity, Get Organized, Personal Goals, Day Planner)【電子書籍】[ Beatrice Naujalyte ] 楽天Kobo電子書籍ストア	＜h2＞＜strong＞Achieve Your Personal Goals with Organization and Good Habits＜/strong＞＜/h2＞＜p＞＜strong＞#1 New Release in Crafts, Hobbies & Home; Organizational Learning; Time Management; and Business Project Management＜/strong＞＜/p＞＜p＞＜strong＞Learn about how to get more out of life, reach your personal goals, develop good habits, and create meaningful work from YouTube, podcast, and Instagram star Beatrice Naujalyte.＜/strong＞＜/p＞＜p＞＜strong＞Start planning for success.＜/strong＞＜em＞Plan and Organize Your Life＜/em＞ is a comprehensive and interactive “planning bible,” packed with proven advice on how to organize your life, create new habits, and how to work your way towards true self-improvement and personal growth.＜/p＞＜p＞＜strong＞Achieve your personal goals.＜/strong＞ In ＜em＞Plan and Organize Your Life＜/em＞, author Beatrice Naujalyte introduces us to the four pillars of an intentional life: planning, organization, productivity, and routines. With simple tools, such as a day planner, you’ll be able to master effective note taking and utilize minimalism in your workspace and homelife.＜/p＞＜p＞＜strong＞Design a system that works for you.＜/strong＞ This book is the ultimate guide to developing a planning system to effectively execute your personal goals daily, weekly, monthly, and yearly. Whether you have professional, personal, or creative planning to do, this book helps you accomplish your personal goals, big or small, by creating new habits and setting realistic goals.＜/p＞＜p＞＜strong＞Perfect for everyday use, ＜em＞Plan and Organize Your Life＜/em＞ is packed with:＜/strong＞＜/p＞＜ul＞＜li＞Tips and prompts on organization for your everyday success＜/li＞＜li＞Time and task management tools to help you reach personal goals＜/li＞＜li＞Productivity tips for personal growth and forming good habits＜/li＞＜/ul＞＜p＞＜strong＞If you enjoyed books like ＜em＞Beautifully Organized at Work＜/em＞, ＜em＞Habits＜/em＞, or ＜em＞The Lazy Genius Way＜/em＞, you’ll love ＜em＞Plan and Organize Your Life＜/em＞.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,288円
Better Sex Through Yoga Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life【電子書籍】[ Jennifer Langheld ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Bring the ancient practice of yoga from the mat into the bedroomーwith electrifying results!＜/strong＞＜/p＞＜p＞There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through Yoga program allows you tobring that yoga-sexiness right into the bedroomーand take your sex drive to unimaginable new heights.＜/p＞＜p＞A combination of traditional yoga poses, Pilates, and dance, along with twenty mind-blowing sex positions, ＜em＞Better Sex Through Yoga＜/em＞ is guaranteed to tone up your body ＜em＞and＜/em＞ turn up the heat on your lovemaking. Targeting the muscles of your sexual core to strengthen your pelvis, hips, and abdomen, the program also works the PC muscles, a little-known muscle group that prolongs and intensifies sexual pleasure. Each of the routines will increase your stamina, enhance your flexibility, and jumpstart your libido for deeper, longer, more frequent orgasms. You can try:＜/p＞＜p＞＜strong＞The Honeymoon…＜/strong＞ ignites the spark and gets you in the best sexual shape of your life＜br /＞＜strong＞Hot Date Prep…＜/strong＞ leaves you feeling frisky, relaxed, and glowing as you head out the door＜br /＞＜strong＞Bedtime Bootie…＜/strong＞ fast, loose, and hot, this quickie routine revs you up before hitting the sheets＜br /＞＜strong＞Flexy Makes Sexy…＜/strong＞ opens the door for incredible new positions and heightened sexual pleasure＜br /＞＜strong＞And seven more steamy yoga sequences＜/strong＞＜/p＞＜p＞Soon your sex life will be sizzling and you’ll be feeling more confident in the bedroom and beyond. Working out has never been this goodーor satisfying!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	939円
Stoicism Tips and Routines to Help You Live the People’s Philosophy【電子書籍】[ Hector Janssen ] 楽天Kobo電子書籍ストア	＜p＞A lot of people have heard of stoicism, some even know what it is, but the question is: How do you become more stoic?＜/p＞＜p＞The answer to this question lies at the heart of this book. You will learn of new methods and insights to accomplish this. Furthermore, some very important quotes about stoicism will be revealed. And a schedule will be given that you can adhere to, if you want, and stick to a routine that enables you to practice a stoic attitude in your daily life.＜/p＞＜p＞Find out how to do this now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	438円
Grammatical Inference Algorithms, Routines and Applications【電子書籍】[ Wojciech Wieczorek ] 楽天Kobo電子書籍ストア	＜p＞This book focuses on grammatical inference, presenting classic and modern methods of grammatical inference from the perspective of practitioners. To do so, it employs the Python programming language to present all of the methods discussed.＜/p＞＜p＞Grammatical inference is a field that lies at the intersection of multiple disciplines, with contributions from computational linguistics, pattern recognition, machine learning, computational biology, formal learning theory and many others.＜/p＞＜p＞Though the book is largely practical, it also includes elements of learning theory, combinatorics on words, the theory of automata and formal languages, plus references to real-world problems. The listings presented here can be directly copied and pasted into other programs, thus making the book a valuable source of ready recipes for students, academic researchers, and programmers alike, as well as an inspiration for their further development.＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	14,585円
Soccer Fitness Workout Routines, Secrets and Strategies to Improve your Soccer Fitness【電子書籍】[ Chest Dugger ] 楽天Kobo電子書籍ストア	＜p＞Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness?＜/p＞＜p＞＜strong＞This book is your answer＜/strong＞＜/p＞＜p＞This book will provide an excellent way to help with soccer fitness for players and coaches. The book will look at fitness for soccer and consider how this reflects and differs from general fitness. It will offer examples of ways in which players can enhance their endurance for playing soccer.＜/p＞＜p＞It will also look at the kind of fitness specifically needed for playing soccer at the highest level our ability allows, considering the science behind the practice. 'Soccer Fitness' will consider the different aspects of getting fit for soccer.＜/p＞＜p＞It will look at ways to develop upper body strength. There will be practical guidance offered with regards to plyometrics ? specific training programmes to develop explosiveness of movement, and subsequent speed. Pace is needed in soccer, although it is a sprint and jog sport. The book will offer practical ways to develop the much-needed attribute of stamina as well.＜/p＞＜p＞It is not just physical fitness that is required to be a good football player, but mental awareness is vital; positioning, selecting passes, making runs, concentration ? all are about developing good mental fitness to help make the best decisions in a fast-developing situation. This book will offer ways to enhance this.＜/p＞＜p＞We will also look at the kind of discipline needed to become fit enough to play soccer to the highest level we can, and how diet can aid with achieving this specific fitness for playing soccer. We hope that the book will offer insights to help us achieve what we all want in our sporting joys, whether playing at a fun amateur level, at local league standard, semi-professional level or even for those who dream of playing professionally.＜/p＞＜p＞For coaches, the book will also consider the different requirements of fitness for youth and children's football.＜/p＞＜ul＞＜li＞What the Amazon Echo is and how it was developed＜/li＞＜li＞How you can ask Alexa to play audio books, control your appliances, and even order pizza＜/li＞＜li＞The difference between the Amazon Echo and other Alexa enabled gadgets including the Dot and Tap＜/li＞＜li＞How to choose the right Amazon Echo device for you＜/li＞＜li＞How you can to use Fire TV and tablets to reach Alexa wherever you are in your home＜/li＞＜li＞How to use Alexa enabled devices for home fitness, entertainment, education, shopping, mixing cocktails, translating, messaging and more＜/li＞＜li＞About which smart home devices you can connect to the Echo including thermostats, outlets, switches, and hubs＜/li＞＜li＞How to use the Alexa App and where to start＜/li＞＜li＞Useful tips and tricks from a pro user＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	720円
5-Minute Core Exercises for Seniors Daily Routines to Build Balance and Boost Confidence【電子書籍】[ Cindy Brehse ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Strengthen your core and boost your confidence with 5-minute exercise routines for seniors＜/strong＞＜/p＞＜p＞Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. ＜em＞5-Minute Core Exercises for Seniors＜/em＞ makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.＜/p＞＜p＞This guide to exercise for seniors helps you:＜/p＞＜ul＞＜li＞＜strong＞Get to know your core＜/strong＞ーLearn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.＜/li＞＜li＞＜strong＞Enjoy a wide variety of exercises＜/strong＞ーDiscover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.＜/li＞＜li＞＜strong＞Follow step-by-step instructions＜/strong＞ーFind how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.＜/li＞＜/ul＞＜p＞Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,426円
Wall Pilates Exercises For Women Simple and Comprehensive Guide to Unlocking Inner Power, Building Lean Strength, and Elevating Your Well-Being through Innovative Wall-Based Pilates Routines【電子書籍】[ Steve Lambert ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Are you ready to transform your fitness routine and unlock your full potential?＜/strong＞＜/p＞＜p＞In ＜strong＞Wall Pilates Exercises for Women＜/strong＞, renowned fitness expert ＜strong＞Steve Lambert＜/strong＞ shares his passion and expertise to help you achieve a stronger, more sculpted, and energized body.＜/p＞＜p＞Drawing on years of experience, Lambert combines the timeless principles of Pilates with the innovative use of wall support to create a workout that is both challenging and accessible. His approach ensures you can enhance your ＜strong＞＜em＞strength, flexibility, and balanc＜/em＞e＜/strong＞, regardless of your fitness level.＜/p＞＜p＞＜strong＞In this comprehensive guide, you'll find:＜/strong＞＜/p＞＜p＞＜strong＞Innovative Wall Pilates Routines:＜/strong＞ Discover a variety of exercises that utilize the wall to maximize muscle engagement, improve alignment, and add an extra layer of resistance. Lambert's unique approach brings a fresh twist to traditional Pilates, making it more effective and exciting.＜/p＞＜p＞＜strong＞Targeted Workouts for Women:＜/strong＞ Focus on key areas such as core strength, flexibility, balance, and posture. Lambert understands the unique fitness needs of women and has designed routines that cater specifically to these requirements, helping you achieve your fitness goals.＜/p＞＜p＞＜strong＞Step-by-Step Instructions:＜/strong＞ With clear, illustrated guides, Lambert ensures you can follow along easily and perform each exercise safely and effectively. His detailed instructions make it simple to get the most out of your workouts.＜/p＞＜p＞＜strong＞Expert Tips and Modifications:＜/strong＞ Benefit from Lambert's expert advice and modifications that allow you to tailor each exercise to your fitness level and needs. Whether you're a beginner or an experienced Pilates practitioner, you'll find valuable insights to enhance your practice.＜/p＞＜p＞＜strong＞Inspiring Motivation:＜/strong＞ Lambert's encouraging words and tips will keep you inspired and committed to your fitness journey. His passion for Pilates shines through, making you feel supported and empowered every step of the way.＜/p＞＜p＞＜strong＞Steve Lambert's＜/strong＞ "*Wall Pilates Exercises for Wome*n" is more than just a workout guide; it's a transformative fitness experience. Embrace the power of Wall Pilates and discover a stronger, more confident, and energized you. Start your journey today and see the incredible difference it can make.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	966円
Equine Fitness A Program of Exercises and Routines for Your Horse【電子書籍】[ Jec Aristotle Ballou ] 楽天Kobo電子書籍ストア	＜p＞Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. ＜em＞Equine Fitness＜/em＞ will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,936円
"Daily Self-Care Rhymes for Kids Ages 3-5: Fun Routines and Life Skills for Building Independence【電子書籍】[ Miles c.whitetaker ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Daily Self-Care Rhymes for Preschoo＜/strong＞lers＜/p＞＜p＞Introduce your preschooler to the joys of self-care with Daily Self-Care Rhymes for Preschoolers! This beautifully illustrated book combines fun rhymes and vibrant imagery to teach essential routines and life skills. Perfect for kids aged 3 to 5, it fosters confidence, independence, and healthy habits in a playful way.＜/p＞＜p＞＜strong＞Why Parents Love This Book＜/strong＞＜/p＞＜p＞Age-Appropriate Lessons: Simple, fun rhymes guide preschoolers through brushing, bathing, dressing, and tidying up.＜/p＞＜p＞＜strong＞Interactive and Engaging:＜/strong＞ Encourages active participation in daily routines while having fun.＜/p＞＜p＞Boosts Independence: Builds confidence as children learn to care for themselves.＜/p＞＜p＞＜strong＞Promotes Healthy Habits＜/strong＞: Instills lifelong hygiene and social skills in an easy-to-understand format.＜/p＞＜p＞Vibrant Illustrations: Eye-catching, realistic images captivate young readers and enhance learning.＜/p＞＜p＞＜strong＞Perfect for Busy Parents＜/strong＞: A quick, effective way to teach daily routines through storytime or independent reading.＜/p＞＜p＞＜strong＞What's Inside＜/strong＞＜/p＞＜p＞Over 20 rhymes for self-care activities like brushing teeth, bathing, and organizing toys.＜/p＞＜p＞Lessons on sharing, kindness, and teamwork to build social-emotional skills.＜/p＞＜p＞Tips for parents to encourage independence and celebrate progress.＜/p＞＜p＞Fun, colorful pages that children will love to explore again and again.＜/p＞＜p＞Whether it's learning to brush their teeth or understanding the importance of tidying up, Daily Self-Care Rhymes for Preschoolers turns everyday tasks into exciting adventures.＜/p＞＜p＞＜strong＞Perfect for:＜/strong＞＜/p＞＜p＞Parents and caregivers teaching preschoolers independence.＜/p＞＜p＞Teachers and educators introducing life skills in classrooms.＜/p＞＜p＞Gift-givers looking for educational and entertaining books for young children.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	250円
Mouth Rants and Routines【電子書籍】[ Cliff Burns ] 楽天Kobo電子書籍ストア	＜p＞This is a book comprised of over 40 short essays or "routines" that employ savage satire and black comedy to mock and ridicule all things Politically Correct. From the far Left of the ideological spectrum, Canadian author Cliff Burns fearlessly skewers the P.C. mentality, especially its tendency to focus on trendy social causes, while neglecting larger, more pressing concerns, like the plight of hungry, vulnerable people around the world, income inequality and the existential threat posed by climate change. MOUTH: RANTS AND ROUTINES is a book that will alternately amuse and infuriate, an unrelenting, no-holds-barred assault on narcissism and human stupidity, a hilarious takedown of our most sacred cows, sparing no one and offering no apologies or compromises.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	409円
Make Fitness Part Of Your Healthy Life Enjoy This Handbook’s Health And Fitness Tips And Learn The Ultimate Guide On Effective Excercises, Weight Loss Workout Routine, Home Exercise Routines And More!【電子書籍】[ Cody J. Novak ] 楽天Kobo電子書籍ストア	＜p＞ There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment.＜/p＞＜p＞ Safety: The “No pain, no gain” theory is a myth. Avoid any exercise that causes pain or undue discomfort. If pain occurs in the neck or chest area, stop exercising and if necessary, seek medical attention. General muscle soreness is another matter, especially for the beginner. You can expect some soreness but it need not be excessive.＜/p＞＜p＞ A personal trainer will design an exercise program for you and your current fitness level. As your fitness level increases, your program will be adjusted to keep up with you. Too much too soon will only undermine your efforts.＜/p＞＜p＞ Using proper form, technique and avoiding high-impact will keep your exercise program safe. A strain in your lower back, shins, calves, ankles and knees are predictable results of improper form. Repetitive, jarring movements should be avoided for general fitness. If you feel a strain, please let your trainer know. We don’t always know if you don’t tell us.＜/p＞＜p＞ Don’t bounce or force stretching movements. Quick, pulsing movements while stretching can result in muscle strain and tears. Static movements that gradually extend muscles through the full range of motion until you feel resistance is the stretching to use for general fitness. Stretching will also decrease the likelihood of injury and soreness.＜/p＞＜p＞ Effectiveness: Effective exercise does require effort, but those who say it must hurt are wrong. The level of exercise is determined by your fitness level and goals. The fuel source for the body during low to moderate aerobic exercise is fat. If burning excess body fat is your current fitness goal, stick to the recommended exercises and intensity levels to receive maximum results. As your fitness level increases, so will the formula for your program. Intensity, weight, repetitions and rest periods will all be adjusted as you progress.＜/p＞＜p＞ Proper warm up before exercising and cool down afterward is essential to avoid injury and achieve peak performance.＜/p＞＜p＞ Enjoyment: It has been said that nobody will exercise just because it is good for them. We need additional motives or goals that mean something to us and that will come as a result of regular exercise.＜/p＞＜p＞ It is important to identify your goal so your exercising effort is focused on your goal(s) to keep motivated. The more motivating your exercise becomes the more enjoyable it will be. More enjoyment produces more consistent and greater results!＜/p＞＜p＞ So how do you make exercise fun? First of all, stop thinking of it as exercise and start thinking of it as play. You remember play: those activities you enjoyed as a child. Turn exercise into play! Usually, play involves interaction with friends and variety.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	644円
The Little Book of Daily Rituals Simple Self-Care Routines to Refresh Your Mind, Body and Spirit【電子書籍】[ Vicki Jane Vrint ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Discover the restorative wonders of daily rituals＜/strong＞＜/p＞＜p＞A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.＜/p＞＜p＞With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,675円
Guide To Pamir, The: Theory And Use Of Parameterized Adaptive Multidimensional Integration Routines【電子書籍】[ Stephen L Adler ] 楽天Kobo電子書籍ストア	＜p＞PAMIR (Parameterized Adaptive Multidimensional Integration Routines) is a suite of Fortran programs for multidimensional numerical integration over hypercubes, simplexes, and hyper-rectangles in general dimension p, intended for use by physicists, applied mathematicians, computer scientists, and engineers. The programs, which are available on the internet at www.pamir-integrate.com and are free for non-profit research use, are capable of following localized peaks and valleys of the integrand. Each program comes with a Message-Passing Interface (MPI) parallel version for cluster use as well as serial versions.The first chapter presents introductory material, similar to that on the PAMIR website, and the next is a “manual” giving much more detail on the use of the programs than is on the website. They are followed by many examples of performance benchmarks and comparisons with other programs, and a discussion of the computational integration aspects of PAMIR, in comparison with other methods in the literature. The final chapter provides details of the construction of the algorithms, while the Appendices give technical details and certain mathematical derivations.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,015円
The Positive Mentality Time Management, Sleep and Positive Routines【電子書籍】[ Steve Nico Williams ] 楽天Kobo電子書籍ストア	＜p＞Transform Your Life with Positive Habits, Better Sleep, and Smarter Time Management!＜/p＞＜p＞Discover the power of The Positive Mentality and unlock the secrets to creating a balanced, fulfilling life. This guide is your roadmap to mastering time management , optimizing sleep quality , and building positive daily routines that boost productivity and mental well-being.＜/p＞＜p＞Learn how to prioritize tasks effectively , overcome procrastination, and organize your day for success using proven techniques like time blocking and task prioritization . Dive into the science of sleep and uncover tips for better rest , helping you wake up refreshed and energized every morning. With actionable advice on crafting morning and evening routines , you'll set the tone for a calm, focused day and a restorative night.＜/p＞＜p＞Packed with strategies for cultivating a positive mindset , this book shows you how to rewire negative thinking, practice gratitude, and stay motivated even during challenging times. Whether you're looking to improve your mental clarity , reduce stress, or achieve a healthier work-life balance, these tools will help you build consistency and resilience in your daily life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	821円
Keep CALM and Teach Empowering K-12 Learners With Positive Classroom Management Routines【電子書籍】[ Victoria S. Lentfer ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞What do you say when . . .＜/strong＞＜/p＞＜p＞More than ever before, students are coming to school with social, emotional, and behavioral issues that could have a negative impact on their learning. What’s more, the pressure on teachers for their students to perform well on high-stakes testing can take the focus away from addressing behavioral issues. Luckily, there’s a practical solution for managing behavior in the classroom. Get to know the CALM methodーan actionable, clear, and easy to remember framework for redirecting student behavior.＜/p＞＜p＞CALM stands for Communication, Accountability, Leadership, and Motivation. It is an inclusive approach to behavior focused on building relationships, community, behavior skills, and academic achievement. The CALM framework provides teachers with successful behavior strategies that will create a comfortable, safe, respectful, and encouraging learning environment for students and teachers alike. Whether you’re new to teaching, working with at-risk students, or you’ve been working in the profession for years but want a fresh approach, this book will provide you with＜/p＞＜ul＞＜li＞Strategies to inspire a CALM classroom＜/li＞＜li＞Positive ways to redirect inappropriate behavior＜/li＞＜li＞Practical scripts to answer the question "What do I say when _______ happens?"＜/li＞＜li＞Step-by-step guides, checklists, and templates for ensuring a productive, engaging classroom community＜/li＞＜/ul＞＜p＞Developing classroom management skills and techniques that work can be extremely challenging, but it doesn’t have to be. Keep CALM with proactive strategies for creating a culture of respect, accountability, and a strong sense of community!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,532円
Wild Words Rituals, Routines, and Rhythms for Braving the Writer's Path【電子書籍】[ Nicole Gulotta ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞A guide for the next generation of writersーself-care rituals, creativity-generating rhythms, and personalized strategies for embracing a creative life＜/strong＞＜/p＞＜p＞＜em＞Wild Words＜/em＞ is an invitation to explore the intersection of your writing practice with everything else in your busy life. Through personal stories and practical lessons you’ll learn how to enter a new relationship with your creativity, one that honors where you’ve been, where you’re headed, and where you are today. Discover methods to support a sustainable writing practice, clarifying and nourishing routines, an understanding of your own creative history, and guidance on how to make small but powerful mind-set shifts (such as how to see a career as a partner rather than an obstacle).＜/p＞＜p＞Above all, ＜em＞Wild Words＜/em＞ encourages you to approach creativity through a seasonal lens and helps you untangle the messy process of embracing your circumstances, trusting your voice, and making time to put pen to paper, season after season.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,316円
Exercise Plan for Seniors over 60: Strength, Stretching and Balance Guided Home Exercise Routines To Improve Core Strength, Build Balance, & Increase Energy【電子書籍】[ Jeremy Johnson ] 楽天Kobo電子書籍ストア	＜p＞Do you want to recover the energy, strength, balance and portability you had in your more youthful years? Or on the other hand, would you say you are living with joint agony or firmness and need to address this to take into consideration a more useful and torment free life? Indeed, on the off chance that the solution to both of these is indeed, if it's not too much trouble, continue to peruse!＜/p＞＜p＞＜em＞＜strong＞In the event that it doesn't challenge you, it doesn't transform you!＜/strong＞＜/em＞＜/p＞＜p＞A new CDC investigation discovered that under 1 out of 4 individuals get sufficient activity. This is an extremely critical detail as actual activity is immensely significant in keeping up with both physical and mental prosperity.＜/p＞＜p＞Without work out, as we age we experience energy misfortune, solidness, hurts and general shortcoming. These can be declined on the off chance that other clinical issues come in to play, like osteoporosis or joint pain. Joined, this can prompt loss of freedom and a decreased personal satisfaction.＜/p＞＜p＞Yet, this doesn't need to be the most ideal case for you! It is never past the point where it is possible to begin (or re-start) your solid way of life.＜/p＞＜p＞In this book, composed for the people who need to roll out sure improvements to their personal satisfaction, you will find:＜/p＞＜p＞Step by step instructions to revamp lost muscle, increment scope of movement and equilibrium, help your energy, and alleviate and forestall ongoing agony＜/p＞＜p＞The different phases of the maturing system, and how to assist with switching them＜/p＞＜p＞Schedules that should be possible from the solace of your own home, with no hardware required＜/p＞＜p＞Novice agreeable schedules that anybody can do＜/p＞＜p＞Designated practices for each muscle bunch＜/p＞＜p＞Instructions to ease joint agony＜/p＞＜p＞18 gym routine schedules, with more than 70 distinct activities - complete with bit by bit directions and outlines＜/p＞＜p＞...furthermore, a whole lot more!＜/p＞＜p＞Regardless of whether you have insight, Exercises For Seniors North of 60 will give you all that you want to roll out a positive improvement, beginning at present!＜/p＞＜p＞In this way, to work on your portability, strength, wellness, equilibrium and energy, all while working on your personal satisfaction, then, at that point, look up and tap the Add to Cart button!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	856円
The Everything Guide to Phonics Instructional Routines, Words Lists, and More【電子書籍】[ Shell Education ] 楽天Kobo電子書籍ストア	＜p＞The Everything Guide to Phonics is a comprehensive resource every teacher needs to implement effective phonics instruction in today's diverse classrooms. With the growing demand for phonics in reading instruction and intervention, this book is designed to be your go-to guide for all things phonics. Perfect for both seasoned educators and those new to phonics, this guide provides quick and easy access to diverse instructional routines and carefully curated word lists. Novice teachers will discover a structured framework to integrate phonics instruction into their classrooms, meeting the unique needs of their students while expanding their teaching repertoire. This book provides: Phonics Foundation: Learn the fundamentals of phonics with clear and concise information. Whether you're a seasoned educator or a teacher looking to enhance your phonics expertise, this guide covers everything. Engaging Instructional Routines: Implement instructional routines that are effective and engaging for students. The book provides step-by-step guidance, making it easy for teachers of all grade levels to seamlessly incorporate phonics into their everyday lessons. Word Lists for Phonics Lessons: Say goodbye to the struggle of finding appropriate words for your phonics or morphology lessons. Our curated word lists cater to all grade levels, ensuring that teachers have a diverse and comprehensive collection at their fingertips. User-Friendly Organization: An intuitive, user-friendly structure allows for effortless navigation to support your instructional journey.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	5,803円
Stress Into Strength Resilience Routines for Warriors, Wimps, and Everyone in Between【電子書籍】[ Nick Arnett ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.＜/strong＞＜/p＞＜p＞Discovering and practicing your ideal rhythm of stress and renewal ? physical, social, and spiritual ? will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout ＜em＞Stress Into Strength＜/em＞ will help you do exactly that.＜/p＞＜p＞Nick Arnett has had distinguished, high-stress careers, including as a paramedic and firefighter with experience in domestic and international disasters, as well as in the corporate world as a software founder and executive. For more than 15 years, he has led and taught people how to be resilient through crises large and small.＜/p＞＜p＞In ＜em＞Stress Into Strength＜/em＞, you will learn how to:＜/p＞＜ul＞＜li＞Let go once and for all of the stress myths that the human brain’s “negative” bias reinforces.＜/li＞＜li＞Gain insight into your personality-based stress reactions and channel any negative, knee jerk reactions into positive, long-term responses to overcome your biggest obstacles.＜/li＞＜li＞Learn how to choose physical, social, and spiritual stress and renewal responses that will help make your more flexible and resilient.＜/li＞＜li＞Learn tips on when to seek help with trauma, staying undaunted through crisis in the workplace, and even raising resilient children.＜/li＞＜/ul＞＜p＞Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,936円