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44件中 1件 - 30件
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商品 | 説明 | 価格 |

The Benjamin Franklin Diet Lose Weight and Live Longer with These Health Secrets from America's Founding Father: Based on the Writings of Benjamin Franklin【電子書籍】[ Kelly Wright ]
楽天Kobo電子書籍ストア
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<p>In this title, author Kelly Wright details Benjamin Franklin's lifetime and diet principles. Recipes for his favourite foods are followed by sample meal plans.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,554円
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Und Theben liegt in Oberfranken. Die Genese der literarischen Kulisse, aufgezeigt an Werken E.T.A. Hoffmanns【電子書籍】[ Laura-Maria Grafenauer ]
楽天Kobo電子書籍ストア
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<p>Bezeichnet Eure Schaupl?tze! In den Serapions-Br?dern bef?rwortet der Protagonist Theodor die erkennbare Verkn?pfung von literarischen Schaupl?tzen mit ihren in der Realit?t existierenden Vorbildern - ein Credo, das auch seinem Autor Ernst Theodor nicht fremd ist. Auf unnachahmliche Weise erschafft E.T.A. Hoffmann die Kulissen seiner Erz?hlungen im Spannungsfeld zwischen akribischer Hintergrund-Recherche nach Lokalkolorit und den m?rchenhaft-n?chtlichen Fiktionen seiner Erfindungsgabe. Dieses Buch m?chte den Beweis daf?r erbringen, dass es Sinn macht, Schaupl?tze von fiktionalen Texten mit ihren in der Wirklichkeit existierenden Pendants zu vergleichen, indem es die Genese von literarischen Kulissen nicht nur Schritt f?r Schritt nachzeichnet, sondern auch erforscht, wie sich Schreibende im Laufe der Literaturgeschichte in diesem Prozess gegenseitig beeinflussen. Ob Berlin, Rom oder Warmbrunn: Auf Hoffmanns Spuren findet man unerwartete Querverbindungen, die Epochen ?berbr?cken, und entdeckt neue Sichtweisen auf Textpaare, ?ber die schon alles gesagt zu sein schien.</p> <p>Laura-Maria Grafenauer promovierte im Fach Neuere deutsche Literatur an der Ludwig-Maximilians-Universit?t M?nchen. Ihr Forschungsschwerpunkt liegt auf der Literatur der Romantik, insbesondere E.T.A. Hoffmanns, sowie den Werken Arthur Schnitzlers.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,085円
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Tea Tree Oil A Self-Care Guide for Sunburn Treatment, Treatment of Boils, The Benefits of Whole Foods Diet, Tea Tree Oil Benefits and More【電子書籍】[ Robbie Fisher ]
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<p>With this five-star quality guide on tea tree oil you'll be amazed what you'll learn about sunburn treatment, treatment of boils, whole foods diet and tea tree oil benefits.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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336円
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Juicing for Health: The Benefits of Juicing You Must Know【電子書籍】[ Sidney Jodie ]
楽天Kobo電子書籍ストア
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<p>Do you want to be healthier without spending tons of money on expensive supplements? Do you want to beat common diseases naturally? If you answer yes, my guide may very well be the guide you've been looking Juicing is the easiest and fastest way to become healthier It helps your body to get all the nutrients your body needs But the problem is most people don't know what to do and where to start This is where my book can fill in the gap You'll get: -how to improve your handling of juicing machines -the importance of creating balance in your recipes. -how to prevent juices from losing their nutritional value. -the importance of understanding the power of home-made juice compared to bottled juice -how to lower your blood pressure with the power of juice -how to use juice to alleviate diabetes -and many more benefits that you must know... If you want to know more about the secrets of power juicing secrets doctors and naturopathic don't want you to know, this is your where you can start</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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729円
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Flexitarian Diet Reloaded Unlock The Benefits of a Flexitarian Diet with These Quick and Easy Recipes【電子書籍】[ Dr. Auguste Yotam ]
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<p>Flexitarian Diet Reloaded is a comprehensive guide to living a flexitarian lifestyle. Written by Dr. Auguste Yotam, it is designed to help readers create a personalized, sustainable diet that combines healthy eating, delicious recipes, and an active lifestyle. The book includes meal plans, grocery lists, and tips for eating out. It also covers topics such as vegetarian and vegan options, food labeling, and portion control. Blatner encourages readers to make small changes that will have big impacts on their health, such as swapping out one food group for another, cutting down on processed foods, and eating more plant-based meals. With its practical advice and tasty recipes, this book is an invaluable resource for anyone looking to make healthier lifestyle choices.</p> <p><strong>Get Yours Now!?????????</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,475円
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The Benefits of a Plant-Based Diet for the Prevention and Treatment of Heart Disease【電子書籍】[ Richard Green ]
楽天Kobo電子書籍ストア
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<p>Plant foods contribute toward the treatment of heart disease.</p> <p>Simply eating right can make significant contributions toward extending life expectancy and reducing mortality. An abundance of research has shown that heart disease can potentially be reversed with diet alone in a substantial number of patients.</p> <p>Although current research findings and statistics lean toward conventional prevention and treatment, recent research has offered a new perspective for the benefits of dietary interventions, particularly for the whole food plant-based diet. A plant-based diet consists of fruit, grains, legumes, vegetables, and little to no animal foods (i.e., dairy products). Whole foods include those that have undergone a minimal amount of processing, free of artificial and other additives that distract the body from obtaining the original nutrient composition upon digestion. An example of this distinction is seen in white bread, which has ultimately been processed to a point where the product has lost a majority of its whole wheat nutritional value. This book will examine the role that such an alternative diet may have in preventing and treating heart disease.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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450円
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El Club de Las Damas Maleducadas / The Benevolent Society of Ill-Mannered Ladies SPA-CLUB DE LAS DAMAS MALEDUCA [ Alison Goodman ]
楽天ブックス
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SPAーCLUB DE LAS DAMAS MALEDUCA Alison Goodman ROCA EDIT2024 Paperback Spanish ISBN:9788419965615 洋書 Fiction & Literature(小説&文芸) Fiction
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3,484円
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Intermittent Fasting for Women and Ketogenic Diet for Women Discover the Benefits of Both Diets for Women to Lose Pounds and Feel Great About It. With 30 Day Meals Plan Included【電子書籍】[ Jimmy Fung ]
楽天Kobo電子書籍ストア
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<p><strong>Just when you thought no more new weight loss plans could exist, this one comes along…</strong></p> <p>The air begins to feel warmer on your skin, and the season reaches its turn of the tide as summer makes its way to greet you kindly.</p> <p>You decide it’s time to bust out the shorts, and when you’ve slid in one leg, then the other, and go to button up…</p> <p><em>No, that can’t be right! They just fit me last year!</em></p> <p>Whether you’ve been <strong>struggling</strong> with your weight for the majority of your life, or you’ve gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be <strong>frustrating</strong> to find something that genuinely works.</p> <p>Refrain from falling into the dark rabbit hole of <strong>yo-yo dieting</strong> and programs claiming you will lose X number of pounds within the next week. If these claims are not <strong>bogus</strong>, they are definitely very <strong>unhealthy</strong>.</p> <p>According to <em>Healthy</em>, yo-yo dieting or crash dieting can have <strong>major side effects</strong> on your health, causing:</p> <p>?Weak bones</p> <p>?A lower metabolism</p> <p>?Higher body fat and increased weight gain over time</p> <p>?A greater risk of developing diabetes and heart disease</p> <p>?Mental disruptions, such as depression or the development of eating disorders</p> <p>Do your mind and body a favor and follow a nutritious weight loss plan that won’t leave you <strong>undernourished</strong> or feeling <strong>weak</strong>.</p> <p>In <em>Intermittent Fasting for Women and Ketogenic Diet for Women</em>, you will discover:</p> <p>?How and why combining intermittent fasting and the keto diet makes for the ultimate, <strong>fool-proof</strong> weight loss method</p> <p>?The best way to tackle your diet plan to ensure consistency, overcome <strong>plateaus</strong>, and achieve your goal weight</p> <p>?Any <strong>roadblocks</strong> you may face during your diet, and how to push past them</p> <p>?The #1 benefit of this diet combination that triumphs all the other methods available out there</p> <p>?15 keto-friendly <strong>recipes</strong> to use as inspiration for future meal planning, as well as to beat food boredom with</p> <p>?The secret to how you can make this plan feel like second nature in your everyday life routine</p> <p>?A fully outlined <strong>30-day meal plan</strong> to help you jump-start your diet and get a feel for what foods you should be eating</p> <p><em>And much more.</em></p> <p>Even if it seems like you’ve tried every weight loss plan under the moon with little to no avail, combining intermittent fasting and the keto diet will prove to be <strong>effective</strong> for you, just like it has many others.</p> <p>If Allie, a woman who had been struggling with her weight since <strong>4th grade</strong>, can lose 80 pounds at the <strong>age of 30</strong> just from intermittent fasting, consuming keto-approved foods, and maintaining a more active lifestyle, then so can you.</p> <p>This type of plan isn’t like the Atkins diet where you’re <strong>pressured</strong> into buying certain products to boost the company’s sales, but rather, you are encouraged to buy <strong>real foods</strong> that will actually help support and sustain a healthy lifestyle.</p> <p>What’s even better: There are no attachments and no monthly membership bills.</p> <p>When it comes to losing weight and keeping it off in the long run, there are <strong>no</strong> <strong>shortcuts</strong>. It requires <strong>consistency</strong> and <strong>determination</strong>, but that’s nothing you can’t handle.</p> <p>Give yourself the gift of a lifetime, and begin with a plan that <em>works,</em> because <em><strong>you</strong></em> are worth it.</p> <p>If you want to discover a weight loss plan that will work for you and where you will experience continuous progress, then scroll up and click the “Add to Cart” button right now.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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350円
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The Heart Three Times Blessed The benefits of homeopathy【電子書籍】[ Didier Grandgeorges ]
楽天Kobo電子書籍ストア
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<p><strong>The author gives a wide and generous insight of this medical practice</strong></p> <p>Didier Grandgeorge gives us in this essay a sum of reflections based on the words of Christ and other Masters of wisdom that connects to the light of his knowledge of homeopathy.<br /> As usual Didier Grandgeorge enriches his text of many clinical cases from daily practice that illustrate all the treasures of humanity that contains the medicine discovered by Christian Samuel Hahnemann at the beginning of the nineteenth centuries.<br /> This work registers in the search of a sense in our tormented and chaotic world to see beyond the suffering, the love that awaits us, which is hear knocking at.</p> <p><strong>An essential book about the benefits of homeopathy.</strong></p> <p>EXTRACT</p> <p>8th of April 2004<br /> To Japan</p> <p>In 1810, in Cothen, Christian Samuel Hahnemann signs the preface of his Organon of Medicine, the pillar of homeopathic philosophy.<br /> He finishes by saying that ‘indolence, love of ease and obstinacy preclude effective service at the altar of truth, and only freedom from prejudice and untiring zeal qualify for the most sacred of all human occupations, the practice of the true system of medicine. The physician who enters on his work in this spirit becomes directly assimilated to the Divine Creator of the world, whose human creatures he helps to preserve, and whose approval renders him thrice blessed.’</p> <p>ABOUT THE AUTHOR</p> <p>Pediatrician Homeopath after thirty years, teacher, <strong>Didier Grandgeorge</strong> is the author of several books including <em>The spirit of the remedy homeopathic</em>, <em>Homeopathy way of life</em> and <em>Healing through homeopathy</em>.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,500円
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Autism: Exploring the benefits of a gluten and casein free diet A practical guide for families and professionals【電子書籍】[ Paul Whiteley ]
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<p>Autism represents one of the biggest health challenges facing children today. Whilst experts around the globe strive to unravel and truly understand how autism develops and presents itself, relatively little is still known about the condition.</p> <p>Meanwhile, strong evidence has emerged that the diet in children on the autistic spectrum can have a significant role to play in the management of their symptoms. A growing body of research reveals that some challenging characteristics present in autism may be positively affected by the introduction of a gluten- and casein-free (GFCF) diet.</p> <p><em>Autism: Exploring the benefits of a gluten and casein free diet</em> offers an easy-to-read alternative to sifting through the science. Written by experts in autism research, food, nutrition and dietetics, the book cuts through the science-speak to offer readers a no-nonsense overview of diet and autism together with a range of useful recipes and handy hints for making mealtimes fun for children with autism and related conditions.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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7,580円
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The Benefits of Plant Based Diets Why Going Vegan Can Transform Your Health, the Environment, and Your Life【電子書籍】[ Russell ]
楽天Kobo電子書籍ストア
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<p>In recent years, plant-based diets have become increasingly popular<br /> due to their numerous health benefits. More and more people are<br /> recognizing the impact that a plant-based diet can have on their<br /> overall health and well-being. This book will explore the many<br /> benefits of a plant-based diet, including its impact on reducing the<br /> risk of chronic diseases, improving mental health, and contributing to<br /> a more sustainable future.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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850円
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The Ultimate Guide to Healthy Smoothies: 155 Recipes for a Quick and Nutritious Diet Discover the Benefits of Fruits and Vegetables, Tips for Perfect Blending, and a Wide Variety of Tasty Recipes【電子書籍】[ Jamie Harper ]
楽天Kobo電子書籍ストア
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<p>The Ultimate Guide to Healthy Smoothies is the ultimate resource for anyone looking to add a quick and nutritious diet to their daily routine. With 155 delicious and healthy smoothie recipes, this comprehensive guide covers everything from the benefits of fruits and vegetables to tips for perfect blending.</p> <p>Whether you're looking to add more greens to your diet, increase your energy levels, or just want to enjoy a delicious and healthy snack, this guide has you covered. With a wide variety of recipes, including green smoothies, fruity smoothies, and creamy smoothies, there's something for everyone.</p> <p>The Ultimate Guide to Healthy Smoothies provides essential information on the health benefits of smoothies and the different types of ingredients you can use, including fruits, vegetables, nuts, seeds, and superfoods. You'll also learn about the different types of blenders, including high-speed blenders and bullet blenders, and get tips for blending like a pro.</p> <p>In addition to the smoothie recipes, this guide also includes chapters on smoothie preparation and storage, as well as a section on smoothie bowls and toppings. With recipes for breakfast smoothies, post-workout smoothies, and dessert smoothies, this guide has everything you need to start enjoying the benefits of healthy smoothies today.</p> <p>So if you're looking for a quick and delicious way to add more fruits and vegetables to your diet, The Ultimate Guide to Healthy Smoothies is the perfect resource for you. With 155 tasty and nutritious smoothie recipes, tips for perfect blending, and the benefits of a healthy diet, you'll be on your way to feeling your best in no time!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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917円
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The Benevolent Society of Ill-Mannered Ladies A rollicking, joyous Regency adventure, with a beautiful love story at its heart【電子書籍】[ Alison Goodman ]
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<h3><strong>'Just wonderful . . . this book deserves to be the new Bridgerton' <em>THE LADY</em></strong> <strong>'Goodman's ladies are the undercover Regency heroes we've been waiting for! This is sparkling, thrilling, romantic fun' TONI JORDAN</strong></h3> <p><strong>A high society amateur detective at the heart of Regency London uses her wits and invisibility as an 'old maid' to protect other women in a new and fiercely feminist historical mystery series from <em>New York Times</em> bestselling author Alison Goodman.</strong></p> <p><strong>What readers are saying:</strong></p> <p><strong>'Taut, exciting, in turns angry, funny and poignant, with a fabulous romantic subplot, this is the new regency series I didn't know I was waiting for. Highly, highly recommended'</strong><br /> <strong>? ? ? ? ?</strong><br /> <strong>'A fabulous read, full of compelling characters with wit and depth, heart breaking and heart pounding moments make this a complete page turner'<br /> ? ? ? ? ?<br /> 'What a thrilling ride this book was!'<br /> ? ? ? ? ?<br /> 'This book was an absolute riot to read. The central cast is very well fleshed out and are a joy to get to know'<br /> ? ? ? ?<br /> 'A really refreshing regency read that's a little bit different!'<br /> ? ? ? ?<br /> .........................</strong></p> <p>Lady Augusta Colebrook, 'Gus', is determinedly unmarried, bored by society life, and tired of being dismissed at the age of forty-two. She and her twin sister, Julia, who is grieving her dead betrothed, need a distraction. One soon presents itself: to rescue their friend's goddaughter, Caroline, from her violent husband.</p> <p>The sisters set out to Caroline's country estate with a plan, but their carriage is accosted by a highwayman. In the scuffle, Gus accidentally shoots the ruffian, only to discover he is Lord Evan Belford, an acquaintance from their past who was charged with murder and exiled to Australia twenty years ago. With Lord Evan injured and unconscious, the sisters have no choice but to bring him on their mission to save Caroline. What follows is a high adventure full of danger, clever improvisation, heart-racing near misses, and a little help from a revived and rather charming Lord Evan.</p> <p>Back in London, Gus can't stop thinking about her unlikely (not to mention handsome) comrade-in-arms. She is convinced Lord Evan was falsely accused of murder, and she is going to prove it. She persuades Julia to join her in a quest to help Lord Evan, and others in need-society be damned! And so begins the beguiling secret life and adventures of the Colebrook twins.</p> <p><strong>A rollicking and joyous adventure, with a beautiful love story at its heart, about two rebellious sisters forging their own path in Regency London.</strong><br /> <strong>.........................</strong></p> <p>**'If you love Georgette Heyer, you'll love [this]. Smart and sassy and featuring heroines of a certain age, this is the Regency I've been waiting for. Adventure! Mystery! A touch of romance!' JENN MCKINLAY</p> <p>'A must-read for lovers of the Regency and historical mysteries alike' JENNIFER ASHLEY</p> <p>'A truly delightful romp through the Regency period. Alison Goodman has crafted a feminist adventure story that will have you cheering on the unconventional Colebrook sisters in all their exploits' STEPHANIE MARIE THORNTON</p> <p>'Part heart-racing adventure, part gothic mystery, part tantalizing romance, and wholly wonderful' JOANNA LOWELL**</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,751円
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Omad: Simple and Effective Weight Loss with the One Meal a Day Diet (Discover the Benefits of Intermittent Fasting With Omad Recipes and a Complete Nutrition Guide)【電子書籍】[ Robert Doyle ]
楽天Kobo電子書籍ストア
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<p><strong>This book is to find out what the OMAD diet is all about and whether it can really help you reach your weight-loss and health goals.</strong></p> <p>If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy gruelling. The OMAD diet, however, takes this to the extreme. OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, OMAD has been gaining popularity, with people swearing by it as a weight-loss method as well as a way to tackle chronic disease and other health issues.</p> <p><strong>Take a look at what’s inside:</strong></p> <ul> <li>The Most Important Facts You Need To Know About O.MA.D Intermittent Fasting.</li> <li>O.M.A.D Intermittent Fasting Explained In Detail (Practical Examples Included)</li> <li>A Complete Shopping Guide On All-Natural Ingredients From Your Local Grocery Store That Aids In Managing Pancreatitis.</li> <li>Over 30 Recommended O.M.A.D Recipes To Help You Enjoy Your Favourite Delicious Food Every Day Of The Week.</li> <li>Tips on Staying Motivated During Your O.M.A.D Intermittent Fasting.</li> </ul> <p>You will learn how to eat a healthy meal without feeling deprived or overwhelmed with complicated diet plans. You will also learn how to keep your weight off and stay healthy by eating one meal a day. The One Meal a Day Diet will help you reach your weight loss goals and improve your overall health in a safe and sustainable way.</p> <p><strong>With this diet, you will learn how to make healthy food choices, plan meals, and enjoy the food you eat while still reaching your weight loss goals.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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458円
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Dr. Sebi Alkaline Diet: Reap the Benefits of Dr. Sebi Alkaline Diet【電子書籍】[ Nicole Gibbs ]
楽天Kobo電子書籍ストア
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<p><strong>Would you like to shed some extra pounds in an efficient and healthy way without sacrificing flavor?</strong></p> <p><strong>The Dr. Sebi diet is commonly known as a Dr. Sebi alkaline diet plan that consists of Dr. Sebi approved food items that help eliminate toxic waste from the blood by the process of alkalizing the blood through a strict diet.</strong> This book is targeted toward all those people who are suffering from certain illnesses caused by excess phlegm or mucus, and they also want to prevent diabetes and many other underlying illnesses like herpes, inflammation, and flu.</p> <p>This guide will help you manage your weight by controlling your body's pH with the foods you eat. Following a pH balanced diet serves you with myriad lifestyle benefits which improve your digestive health, blood pressure, cardiovascular health, and much more. <strong>Download:</strong> Dr. Sebi Alkaline Diet: Reap the Benefits of Dr. Sebi Alkaline Diet.</p> <p><strong>Inside You Will Discover...</strong></p> <p>*What is Dr. Sebi's alkaline diet plan?</p> <p>*Where does Dr. Sebi's diet come from?</p> <p>*What is pH?</p> <p>*How to follow the Dr. Sebi diet plan</p> <p>*Why Dr. Sebi alkaline diet is good for health and fitness</p> <p>*Can Dr. Sebi's diet help in weight loss?</p> <p>*Useful tips and benefits of the diet</p> <p>*Food choices on the alkaline diet plan</p> <p>*Examples of alkaline, acidic, and neutral foods</p> <p>*Food allowed and not allowed</p> <p>*48 Dr. Sebi approved alkalizing recipes</p> <p>*Shopping list and sample menus</p> <p>*Plus much, much, more!</p> <p>This diet plan comes with a lot of benefits and a few downsides. This guide is a source of everything you need to know about the Dr. Sebi Alkaline Diet. The information in this guide is valuable enough to help you adopt the diet in your daily life. <strong>This cookbook is a road of success for all those people who want to remove mucus, lose weight, and cure the herpes virus without choosing expensive medicines and going for a non-feasible cure.</strong></p> <p><strong>This cookbook provides some authentic and kitchen-tested recipes that lead to significant results.</strong> It is targeted towards people who want to enjoy an alkaline diet that will control conditions like acidity, heartburn, and acid reflux disease. It can even be used to help lose weight.</p> <p>No doubt, this guide is a mark of encouragement to start a better life by following Dr. Sebi Alkaline Diet, and to <strong>start the journey, we have introduced recipes combined with some simple and easily available ingredients in a versatile manner.</strong></p> <p>We encourage every person to take full advantage of our guide and heal and nourish the body and soul. All the recipes provided in this guide cure underlying issues. Dr. Sebi's diet teaches you to balance your pH level; and not just that, it also helps you to lose weight.</p> <p>We hope the recipe helps people to alkalize their bodies and improve health. The recipes are categorized and offer snippets of nutritional information, so that the overall transaction goes smooth.</p> <p><strong>Click "BUY NOW"</strong> at the top of the page, and instantly <strong>Download:</strong> Dr. Sebi Alkaline Diet: Reap the Benefits of Dr. Sebi Alkaline Diet</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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400円
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The Benevolent Bee Capture the Bounty of the Hive through Science, History, Home Remedies, and Craft【電子書籍】[ Stephanie Bruneau ]
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<p><strong>A beekeeper and herbalist shares how you can use six products of the beehive: honey, pollen, propolis, royal jelly, beeswax, and bee venom.</strong></p> <p>Not all new beekeepers realize that a honeybee hive produces a lot more than just honey. While your hard-working ladies will produce delicious honey, the hive as a whole also produces pollen, propolis, royal jelly, beeswax, and bee venom; all very useful things for humans, if we know how to use them.</p> <p><em>The Benevolent Bee</em> describes how and why the bees make these products, how they’ve been used by humans throughout the ages, and how beekeepers can harvest the products. It also presents simple do-it yourself recipes for using the products in health and wellness, body care, nutrition, and craft.</p> <p>You'll learn how to make salves for burns and a cough syrup from raw honey; how to make a tincture, an infused oil, and a mouthwash from propolis, the anti-bacterial “bee glue” that lines the inside of the hive; and much more. Get crafting now, it’s all already in your hive!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,936円
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The Wonderful Plant-Based Uncovering The Benefits of a Delicious and Nutritious Plant-Based Diet for Busy People【電子書籍】[ Dr. Auguste Yotam ]
楽天Kobo電子書籍ストア
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<p>The Wonderful Plant-Based Journey is a comprehensive guide to plant-based nutrition and lifestyle. Written by Dr. Auguste Yotam, The Wonderful Plant-Based Journey explores the many benefits of a plant-based diet, from improved health and energy levels to weight loss and disease prevention. he provides detailed information on the vitamins, minerals, and other nutrients found in plant-based foods, as well as advice on grocery shopping, meal planning, and recipe ideas.</p> <p>Readers will also find an in-depth look at various lifestyle practices, such as mindful eating and exercise, that can help to further enhance their plant-based journey. With practical tips, delicious recipes, and inspiring stories from Salazar’s own journey, The Wonderful Plant-Based Journey is the ideal guide for anyone looking to make the switch to a healthier plant-based lifestyle.</p> <p><strong>Get Yours Now!?????????</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,686円
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CELERY JUICE CLEANSE Nutritional Guide For Beginners And Seniors To Repair Vital Organs, Curb Inflammation, Lose Weight, Detox And Juicing Diet For The Benefits Of Healthy Lifestyle【電子書籍】[ Brandon E. Celis ]
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<p>Using natural healing techniques can help with chronic illnesses, inflammation, disease-fighting capability, energy, focus, overall happiness, plus much more!</p><p>Drinking 16 ounces of celery juice first thing in the morning may be the recommended method of consuming Celery for maximum benefits of its users, but come to think of it, who would like to drink pure celery juice each day?</p><p>Exactly like any significant health trends, there are many folks out there who are skeptical. What this guide can do is assist you in learning about all of the great things about the celery diet so that you may never doubt that drinking celery juice will transform your daily life for the better.</p><p>This Book offers a variety of yummy methods to ease yourself into this healthy habit.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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952円
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The Keto Meal Prep:: Ketogenic Diet Meal Plan - Weight Loss at Your Fingertips Through the Keto Diet Plan Based on the Benefits of the Ketogenic Diet, Ketosis, Low Carb, Low Fat, Ketone Diet Plan【電子書籍】[ Carl Jepson ]
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<p><strong>Discover How <em>THE KETO LIFE MEAL PREP</em> Can Get You To Your Health Goals The Fun and Simple Way</strong></p> <p>Are you looking for a way to <em>reduce the level of body fat</em> from your belly and thighs while maintaining great energy and a <em>vibrant glow</em>? Are you searching for something that works that you can stick to for the long haul?</p> <p><em>What If I Told You There Was A Way That You Can Achieve A Great Looking Body By Simply Following A Fixed Meal Prep?</em></p> <p><em><strong>In "The KETO LIFE MEAL PREP" you will learn and find...</strong></em></p> <ul> <li>Why The Ketogenic Diet Is A <em>Super Fast</em>, <em>Super Effective</em>, And <em>Super Efficient</em> To Achieve Results</li> <li>The <em>3 Principles</em> of the Ketogenic Diet</li> <li>Ketogenic Meal Prep Guide</li> <li>Absolutely <em>Delicious</em> and <em>Mouthwatering</em> Lunch and Dinner Recipes</li> <li>The Ketogenic Meal Plan Madness</li> <li>How The Dash Effect Can Compliment Your Way of Life</li> <li>10 Ways to Include The Dash Diet Into Your Daily Meals For Maximum Health Benefits</li> <li>The Reasons <em>Why Most People Fail</em></li> <li>How Your Diet Affects Your Quality of Life</li> <li>How To Set Yourself Up For Success</li> </ul> <p><em><strong>And so much more…</strong></em></p> <p>We all want to improve our health, and a big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium. If you are not sure what all that entails and you still want an effective way to improve your health, the Keto Meal Prep can get you to where you want to go with little to no effort.</p> <p><em><strong>Let's Get You To Your Goals ASAP!</strong></em></p> <p><strong>Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!</strong></p> <p><strong>To Your Success!</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,430円
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The Plant-Powered Revolution: The Benefits of a Plant-Based Diet【電子書籍】[ Maxwell Scott ]
楽天Kobo電子書籍ストア
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<p>Looking for a way to improve your health, help the planet, and live a more ethical life? Look no further than "The Plant-Powered Revolution: The Benefits of a Plant-Based Diet" by Maxwell Scott. In this comprehensive guide to plant-based eating, you'll discover the many benefits of a diet rich in fruits, vegetables, grains, and legumes.</p> <p>From the nutritional benefits of plant-based eating to the environmental and ethical considerations, this book covers all the bases. Learn about the many health benefits of plant-based diets, including reducing the risk of chronic diseases, improving heart health, and managing weight and diabetes. Discover how plant-based eating can help mitigate climate change, conserve water, and reduce the impact of animal agriculture on the environment. And explore the ethical considerations of a plant-based diet, including animal welfare, industrial farming, and the importance of compassion and empathy.</p> <p>But this book isn't just about the theory of plant-based eating. You'll also find practical advice for getting started with plant-based eating, including tips for shopping for plant-based foods, meal planning and preparation, and overcoming common challenges. Discover plant-based sources of protein, carbohydrates, fiber, healthy fats, and key vitamins and minerals, and learn how to incorporate superfoods into your diet for optimal nutrition.</p> <p>Whether you're an athlete looking to improve your performance, a parent looking to provide your family with a healthy and sustainable diet, or anyone looking to improve your health and reduce your impact on the planet, "The Plant-Powered Revolution: The Benefits of a Plant-Based Diet" has everything you need to get started. With a focus on evidence-based research, personal stories of success, and practical advice, this book is the ultimate guide to plant-based eating.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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300円
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Changed Imagination, Changed Obedience Social Change, Social Imagination, and the Bent-Over Woman in the Gospel of Luke【電子書籍】[ Natalie K. Houghtby-Haddon ]
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<p>In this work, Houghtby-Haddon takes a new look at an old text, using a theory of the Social Imagination as an exegetical guide. In her exploration of the Bent-Over Woman story in Luke 13:10-17, Houghtby-Haddon uncovers clues suggesting that this story is a key interpretive text for seeing Luke's social vision for his community at work. Exploring mythic, social, communal, and cultural elements beneath the surface of the story, Houghtby-Haddon suggests that the Bent-Over Woman is the embodiment of Jesus' claim in the synagogue in Nazareth that "today, these Scriptures are fulfilled in your hearing" (Luke 4:16-21), and that the woman prefigures the post-Pentecost community that will gather in Jesus' name. The author concludes by taking the theory from the Gospel of Luke to the streets to see how a contemporary neighborhood group might use the Social Imagination model--and the new reading of the story of the Bent-Over Woman--to imagine a twenty-first-century social vision for its own community: a vision that more fully embodies the just community Jesus proclaims in Nazareth.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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3,235円
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The Benevolent Society of Ill-Mannered Ladies BENEVOLENT SOCIETY OF ILL-MANN (The Ill-Mannered Ladies) [ Alison Goodman ]
楽天ブックス
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BENEVOLENT SOCIETY OF ILLーMANN The IllーMannered Ladies Alison Goodman BERKLEY BOOKS2023 Paperback English ISBN:9780593440810 洋書 Fiction & Literature(小説&文芸) Fiction
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3,009円
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12 Easy Recipes Gluten Free Cookbook If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye.【電子書籍】[ Rebecca Jones ]
楽天Kobo電子書籍ストア
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<p>Benefits of Going Gluten-Free</p> <p>Improves cholesterol levels</p> <p>Advances stomach related wellbeing</p> <p>Expands vitality levels</p> <p>Dispenses with undesirable and handled nourishments from your eating regimen (oils, broiled sustenance, bread, and sweets to give some examples)</p> <p>Bound to eat foods grown from the ground since they are all without gluten</p> <p>Diminishes your danger of coronary illness, certain diseases, and diabetes</p> <p>Enables ward to off infections and germs the same number of sustenances you will presently eat will contain more cancer prevention agents, nutrients, and minerals</p> <p>Advances sound weight reduction</p> <p>Improves wellbeing of individuals with touchy bowl disorder and joint pain</p> <p>Particularly improved consciousness of nourishment that can adversely affect your wellbeing</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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504円
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Essential Oils Reap the benefits of natural remedies【電子書籍】[ 50Minutes ]
楽天Kobo電子書籍ストア
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<p><strong>Change is only 50 minutes away! Find out everything you need to know about essential oils with this straightforward guide.</strong></p> <p>Humans have used aromatherapy to improve their health, purify their living environments and enhance their religious ceremonies since the dawn of history, but in the modern era, this practice has fallen by the wayside. Essential oils are a key component of aromatherapy, and learning how you can start using them in your everyday life is a quick, safe and effective way of boosting your wellbeing and making the most of the natural resources our world has to offer.</p> <p><em><strong>In just 50 minutes you will be able to:</strong></em></p> <p>? Discover the history of essential oils<br /> ? Learn about the useful properties of a wide variety of essential oils<br /> ? Find out how you can start using essential oils on a daily basis</p> <p><strong>ABOUT 50MINUTES.COM | HEALTH AND WELLBEING</strong><br /> The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,500円
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The Complete Master Cleanse A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet【電子書籍】[ Tom Woloshyn ]
楽天Kobo電子書籍ストア
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<p><strong>A comprehensive guide to cleansing and detoxing the bodyーand maximizing the amazing results of the Master Cleanse Diet.</strong></p> <p>The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there’s more to it than just drinking the lemonade mixture. <em>The Complete Master Cleanse</em> offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits.</p> <p>Tom Woloshyn shares the amazing results, helpful information, and insightful tips he’s gained from personally coaching thousands of people on the best way to follow The Lemonade Diet. Much has been learned about detoxing since the Master Cleanse was first developed over thirty years ago, and this up-to-date book explains clearly how and why cleansing can improve all aspects of your personal health, including:</p> <p>?Increasing Energy</p> <p>?Balancing Your Body’s pH</p> <p>?Losing Weight</p> <p>?Reducing Swelling and Pain</p> <p>?Alleviating Allergies</p> <p>?Flushing the Colon</p> <p>?Improving Skin and Hair</p> <p>?Ridding Your Body of Parasites</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,320円
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The Benedictine Abbeys of Ducal Normandy as Places of Power in Medieval Times【電子書籍】[ Ryan Evans ]
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<p><em>The Benedictine Abbeys of Ducal Normandy as Places of Power in Medieval Times</em> by Ryan Evans offers an insightful and captivating exploration into the towering influence of Benedictine monasteries in shaping medieval society. Set against the dramatic backdrop of the Viking invasions, the rise of the Norman Dukes, and the church's struggle for dominance, this book unveils how these abbeys were more than mere places of worshipーthey were centers of political power, economic might, and intellectual supremacy.</p> <p>Through an expertly woven narrative, Evans reveals how the Benedictine abbeys of Normandy not only survived the trials of the medieval world but thrived, consolidating both spiritual and secular influence. With rich historical detail and vivid storytelling, the book brings to life the strategic alliances between the abbeys and the Dukes of Normandy, the impact of monastic culture on the political landscape, and how these sacred institutions helped forge the identity of Normandy itself.</p> <p>For history buffs, architectural enthusiasts, and those fascinated by the intertwining of religion, power, and culture in the Middle Ages, <em>The Benedictine Abbeys of Ducal Normandy</em> is an essential read. It offers a fresh perspective on one of Europe's most influential yet often overlooked religious movements and their profound legacy, revealing how these monastic centers of power were key to the making of modern Europe.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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450円
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The Beginners Guide to Medicinal Plants Uncover the Benefits of Herbal Remedies for Health and Wellness with Over 50 Homemade Antibiotics, Natural Treatments, and Premier Organic Recipes for Healing【電子書籍】[ Pamela Harrison ]
楽天Kobo電子書籍ストア
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<p>Unlock the Secrets of Nature's Pharmacy and Reclaim Your Well-being!</p> <p>Are you tired of relying solely on pharmaceuticals for your health and well-being? Do you long for a natural, holistic approach to healing that harnesses the power of plants?</p> <p>"The Beginners Guide to Medicinal Plants" is your essential companion to the fascinating world of herbal medicine. This meticulously crafted guide simplifies the complex art of herbalism, offering clear, step-by-step instructions for understanding and utilizing the healing properties of plants. From the rich history of herbalism to the science behind herbal actions and preparations, this book provides you with all the knowledge you need. You'll learn to create a variety of herbal remedies, including teas, tinctures, oils, and salves, and gain insights into the therapeutic benefits of over 50 common herbs.</p> <p>This comprehensive guide empowers you to:</p> <p>Take control of your health by learning to harness the power of medicinal plants. Equip yourself with the knowledge to make informed choices about your well-being.</p> <p>Discover effective, natural alternatives to pharmaceuticals. Treat common ailments with remedies that work in harmony with your body.</p> <p>Address the root causes of health issues rather than just symptoms. Promote overall wellness by integrating herbal remedies into your daily routine.</p> <p>Reconnect with the natural world and its healing gifts. Cultivate a deeper appreciation for the plants that provide these benefits.</p> <p>Gain hands-on experience in creating your own herbal preparations. Build a home apothecary stocked with remedies tailored to your specific needs.</p> <p>Don't miss this chance to revolutionize your approach to health and wellness. With "The Beginners Guide to Natural Remedies and Medicinal Plants," you can unlock the healing power of nature and make it a part of your everyday life.</p> <p>Take control of your health today. Click "BUY NOW" button and discover the power of herbal remedies with "The Beginners Guide to Natural Remedies and Medicinal Plants". Your path to natural wellness begins here.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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306円
|

Beyond the Master Cleanse The Year-Round Plan for Maximizing the Benefits of The Lemonade Diet【電子書籍】[ Tom Woloshyn ]
楽天Kobo電子書籍ストア
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<p><strong>A post-cleanse program to keep enjoying the beneficial results of the Lemonade Dietーand continue your body’s healthy transformation.</strong></p> <p>? Stay Toxin Free<br /> ? Keep the Weight Off<br /> ? Increase Energy<br /> ? Improve Skin and Hair<br /> ? Eliminate Allergies<br /> ? Maintain a Healthy Colon</p> <p>Spending ten days on The Lemonade Diet is a proven way to transform your body and health. But if you return to your former unhealthy habits, you’ll quickly undo all you gained. With its comprehensive post-cleanse program, <em>Beyond the Master Cleanse</em> allows you to maintain and extend the Master Cleanse’s amazing benefits.</p> <p><em>Beyond the Master Cleanse</em> explains how to identify and overcome the most common difficulties you will encounter in your post-cleanse life. Drawing on the principles and power of The Lemonade Diet, this program offers an effective way to keep your body from sliding back into a toxic state. From easy parasite cleansing and tips for avoiding common toxins to overcoming addictions and transitioning to your new diet, <em>Beyond the Master Cleanse</em> shows how to continue the healthy transformation you started with your cleanse so that you can live a happier, healthier, and more prosperous, abundant life.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,320円
|

洋書 Ulysses Press Paperback, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet
Glomarket
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*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義(XX株式会社等)、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文
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4,839円
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The benefits of bananas The benefits of bananas【電子書籍】[ Eleanya Favour chidiebube ]
楽天Kobo電子書籍ストア
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<p>Banana and the health benefits</p> <p>Bananas are a great source of nutrition and offer several health benefits. Here are some of the health benefits of bananas:</p> <p>Here are the top, most b-a-n-a-n-a-s health benefits of bananas</p> <p>Whole and sliced bananas</p> <p>What if we told you there was a groundbreaking new tool to help you lose weight, reduce bloat, fight cancer, and increase your energyーall for just about 19 cents a piece? And bonus: Each one comes with a free carrying case, so you can grab it and go! You’d call us bananas. And we’d say you’re right.</p> <p>The humble fruitーbotanically, actually a berry!ーis perhaps the least-heralded supermarket staple, a superfood more associated with kids, monkeys, and slapstick comedy than with steel-cut abs. But its powers are proven, and to investigate just how bananas can be, we consulted our team of nutritionists to determine exactly what eating one banana does to your body. (Pro tip: The riper the banana, the more nutrients it</p> <p>Rich in nutrients: Bananas are a good source of several vitamins and minerals, including vitamin C, vitamin B6, potassium, and dietary fiber.</p> <p>Helps regulate blood pressure: Bananas are rich in potassium, which is essential for maintaining healthy blood pressure levels.</p> <p>Promotes digestion: Bananas are rich in dietary fiber, which helps to promote digestion and prevent constipation.</p> <p>Boosts energy levels: Bananas are a great source of carbohydrates, which provide energy to the body.</p> <p>Improves heart health: Bananas are low in sodium and high in potassium, which makes them beneficial for heart health.</p> <p>Helps with weight loss: Bananas are low in calories and high in fiber, which can help to promote weight loss.</p> <p>Boosts mood: Bananas contain the amino acid tryptophan, which is converted into serotonin in the body. Serotonin is a neurotransmitter that helps to regulate mood and promote feelings of happiness and well-being.</p> <p>Overall, bananas are a healthy and nutritious food that offer several health benefit</p> <p>Bananas and Immune System</p> <p>Bananas are known to be rich in vitamins and minerals that are essential for the proper functioning of our immune system. Our immune system is responsible for protecting our body against infections and diseases. A weak immune system can make us more susceptible to illnesses and infections.</p> <p>Vitamin C is a powerful antioxidant that helps to protect our cells from damage caused by free radicals. Bananas are a good source of vitamin C, which helps to boost our immune system and protect us against infections. One medium-sized banana contains about 10% of the daily recommended intake of vitamin C.</p> <p>Bananas are also a good source of vitamin B6, which plays a crucial role in the production of white blood cells. White blood cells are responsible for fighting off infections and diseases. A deficiency in vitamin B6 can weaken our immune system, making us more susceptible to infections.</p> <p>In addition to vitamins, bananas also contain several minerals that are essential for the proper functioning of our immune system. Potassium is one such mineral that is found in abundance in bananas. Potassium helps to regulate the balance of fluids in our body, which is essential for the proper functioning of our immune system.</p> <p>Bananas also contain prebiotic fiber, which helps to promote the growth of beneficial bacteria in our gut. These beneficial bacteria help to strengthen our immune system by preventing the growth of harmful bacteria and viruses.</p> <p>In conclusion, bananas are an excellent food choice for boosting our immune system. They are rich in vitamins, minerals, and prebiotic fiber that are essential for the proper functioning of our immune system. Incorporating bananas into our diet can help to protect us against infections and diseases, and promote overall health and well-being</p> <p>Bananas and Heart Health</p> <p>Heart disease is one of the leading causes of death worldwide. A healthy diet is essential for maintaining good heart health, and bananas are a great addition to a heart-healthy diet.</p> <p>Bananas are low in sodium and high in potassium, which makes them an excellent food for promoting heart health. A diet high in sodium can increase blood pressure, which is a risk factor for heart disease. On the other hand, potassium helps to regulate blood pressure and reduce the risk of heart disease.</p> <p>Bananas are also a good source of fiber, which is essential for maintaining healthy cholesterol levels. Fiber helps to lower LDL cholesterol (bad cholesterol) levels in the blood, which can reduce the risk of heart disease.</p> <p>In addition to fiber, bananas also contain antioxidants, such as catechins and dopamine, which help to protect our heart from damage caused by free radicals. These antioxidants also help to reduce inflammation in the body, which is a risk factor for heart disease.</p> <p>Bananas are also a good source of vitamin C, which helps to protect our blood vessels from damage and promote healthy blood flow. Healthy blood flow is essential for maintaining good heart health.</p> <p>Overall, bananas are an excellent food choice for promoting heart health. They are low in sodium, high in potassium, and contain fiber, antioxidants, and vitamin C, all of which are essential for maintaining good heart health. Incorporating bananas into our diet can help to reduce the risk of heart disease and promote overall health and well-being.</p> <p>Bananas and Exercise Performance</p> <p>Bananas are a popular food choice among athletes and fitness enthusiasts due to their numerous health benefits, including their ability to improve exercise performance.</p> <p>Bananas are a great source of carbohydrates, which are essential for providing energy to our body during exercise. Carbohydrates are stored in our muscles and liver in the form of glycogen, which is used as a fuel source during exercise. Eating a banana before exercise can help to replenish our glycogen stores and provide us with the energy we need to perform at our best.</p> <p>Bananas are also a good source of potassium, which is essential for maintaining proper muscle function. Potassium helps to regulate muscle contractions, which is important for preventing cramps and muscle fatigue during exercise.</p> <p>In addition to carbohydrates and potassium, bananas also contain vitamin B6, which plays a crucial role in the production of red blood cells. Red blood cells are responsible for carrying oxygen to our muscles during exercise. A deficiency in vitamin B6 can lead to reduced oxygen delivery to our muscles, which can impair exercise performance.</p> <p>Bananas also contain antioxidants, such as dopamine and catechins, which help to protect our muscles from damage caused by free radicals. This can help to reduce muscle soreness and improve recovery after exercise.</p> <p>Overall, bananas are an excellent food choice for improving exercise performance. They are a rich source of carbohydrates, potassium, vitamin B6, and antioxidants, all of which are essential for maintaining proper muscle function and providing energy during exercise. Incorporating bananas into our pre-workout or post-workout meals can help to improve exercise performance, reduce muscle soreness, and promote overall health and well-being.well-be</p> <p>Bananas and Mental Health</p> <p>Bananas are not only beneficial for our physical health but also for our mental health. They contain several nutrients that can help to promote good mental health and well-being.</p> <p>Bananas are a good source of tryptophan, an amino acid that is converted into serotonin in the body. Serotonin is a neurotransmitter that is responsible for regulating mood, sleep, and appetite. Low levels of serotonin have been linked to depression and other mood disorders. Eating bananas can help to increase serotonin levels in the brain, which can improve mood and promote feelings of happiness and well-being.</p> <p>Bananas are also a good source of vitamin B6, which is essential for the production of neurotransmitters, such as dopamine and serotonin. These neurotransmitters play a crucial role in regulating mood and reducing the risk of depression.</p> <p>Bananas also contain magnesium, which is essential for maintaining good mental health. Magnesium helps to regulate the stress response in our body and reduce anxiety. A deficiency in magnesium has been linked to an Increased risk of depression and anxiety.</p> <p>In addition to these nutrients, bananas also contain antioxidants, such as dopamine and catechins, which help to reduce inflammation in the body. Chronic inflammation has been linked to an increased risk of depression and other mood disorders.</p> <p>Overall, bananas are an excellent food choice for promoting good mental health and well-being. They are a good source of tryptophan, vitamin B6, magnesium, and antioxidants, all of which are essential for maintaining good mental health. Incorporating bananas into our diet can help to reduce the risk of depression and other mood disorders, improve mood, and promote overall mental health and well-being.</p> <p>Bananas and Cancer Prevention</p> <p>Bananas are not only delicious and nutritious, but they also contain several compounds that have been shown to have anti-cancer properties. Here are some of the ways in which bananas may help to prevent cancer:</p> <p>Rich in antioxidants: Bananas are a rich source of antioxidants, such as dopamine and catechins, which help to protect our cells from damage caused by free radicals. Free radicals can damage our DNA and lead to the development of cancer.</p> <p>High in dietary fiber: Bananas are high in dietary fiber, which helps to promote digestion and prevent constipation. A diet high in fiber has been画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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