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ROLLING STONES ローリングストーンズ - Only Rock And Roll Distressed ハード case / Apple iPhoneケース 【公式 / オフィシャル】

PGS
丈夫なポリカーボネート製のコンパクトなケースは、あなたのスマホ/タブレット/iPod/iPadを傷や衝撃からスマートに守ります。 スナップオンでパチッとON!シンプルで簡単。 ■スタイリッシュ/傷に強い/高画質なグラフィックプリント。 ■ハードシェル・ポリカーボネート素材が傷や衝撃、水滴やホコリからデバイスを守ります。 ■スリムで軽量。ポケットやカバンからの取り出しもすんなりスムーズ。 ■チャージャーのポートやボタンにもイージーアクセス。 ■1ピースデザインで、シンプルにスナップオン装着が可能。 ローリングストーンズ / ROCK / ロック / THE BRITISH ROCK / THE ROLLING STONES / ローリング・ストーンズ / ストーンズ / MICK J / チャーリーワッツ / ブライアンジョーンズ / キースリチャーズ / ミックジャガー / keith richards / mick jagger / Charlie Watts / ギミーシェルター / gimme shelter / ミュージック / ロック【ご注文後約10日前後の出荷になります。他の商品と同時購入された場合すべての商品が同じ発送日になります。】 2,600円

Always Delicious Low-Fodmap Kitchen: Stress-Free Lunches and Dinners to Manage Food Intolerances and ALWAYS DELICIOUS LOW-FODMAP KI [ Chrissy Glentis ]

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ALWAYS DELICIOUS LOWーFODMAP KI Chrissy Glentis MURDOCH BOOKS2025 Paperback English ISBN:9781761500534 洋書 Family life & Comics(生活&コミック) Cooking 5,544円

e-Pedia: Lena Headey Lena Headey (born 3 October 1973) is an English actress and voice actress【電子書籍】[ Wikipedia contributors ]

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<p>This carefully crafted ebook is formatted for your eReader with a functional and detailed table of contents. Lena Headey ( LEE-n? HEED-ee; born 3 October 1973) is an English actress and voice actress. This book has been derived from Wikipedia: it contains the entire text of the title Wikipedia article + the entire text of all the 261 related (linked) Wikipedia articles to the title article. This book does not contain illustrations. e-Pedia (an imprint of e-artnow) charges for the convenience service of formatting these e-books for your eReader. We donate a part of our net income after taxes to the Wikimedia Foundation from the sales of all books based on Wikipedia content.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 150円

Why Zebras Don't Get Ulcers The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition)【電子書籍】[ Robert M. Sapolsky ]

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<p><strong>Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print</strong></p> <p>Now in a third edition, Robert M. Sapolsky's acclaimed and successful <em>Why Zebras Don't Get Ulcers</em> features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.</p> <p>As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.<br /> Combining cutting-edge research with a healthy dose of good humor and practical advice, <em>Why Zebras Don't Get Ulcers</em> explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,321円

別再跳?舒適圈:以更少的壓力和更持久的心流?態,創造真正熱愛的人生 The Comfort Zone: Create a Life You Really Love with Less Stress and More Flow【電子書籍】[ 克莉絲汀?巴特勒 ]

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<p><strong>★</strong> <strong>破解「跳出舒適圈」的迷思</strong> <strong>★</strong></p> <p><strong>舒適圈並非危險的地方!這本改變典範的指南要告訴?如何利用快樂、創造力和輕鬆自在的力量,為打造最美好的生活奠定基礎。</strong></p> <p><strong>?附線上別冊【留在舒適圈更成功的<strong><strong>27</strong></strong>個簡單練習】,一??讓?邁向真正熱愛的人生</strong></p> <ul> <li><strong>打開本書前,請準備好忘掉大家告訴?關於「舒適圈」的一切!</strong></li> </ul> <ol> <li>舒適圈是?懶得採取行動而自滿待著的地方。(x)</li> <li>舒適圈會阻礙?實現夢想生活。(x)</li> <li>?處於舒適的?態,就不會成長。(x)</li> <li>「跳?舒適圈」,得用奮力、痛苦、堅忍去生活,才能成功。(x)</li> <li>沒有痛苦就沒有收穫,沒有踏出舒適圈的成功是可恥的。(x)</li> <li>?待在舒適圈裡就不可能做到高生?力。(x)</li> <li>?要先跨出舒適圈,才會意識到自己的潛力。(x)</li> <li>如果?感到舒適,表示?是在欺騙自己。(x)</li> <li>待在舒適圈裡,?的夢想就會死去。(x)</li> <li>如果?想擁有美好人生,就一定要跨出舒適圈。(x)</li> </ol> <ul> <li><strong>上述的?法若是錯的,那舒適圈的真面目是什麼??</strong></li> </ul> <p>作者克莉絲汀認為,舒適圈是成長、可能性與喜悦的真正源頭,而且待在舒適圈的心態,是健康、自信、快樂、信念、放鬆、成功……。</p> <p>→只要透過3個?驟、27個練習,我們就可以運用舒適圈所獲得的能量,取得巨大的成功。</p> <ul> <li><strong>大家都?,待在舒適圈就是不知長進,為何要待在舒適圈裡?</strong></li> </ul> <p>作者要告訴?,「沒有什麼地方會比在舒適圈時更快、更省力的取得成功。」?寫道:「我在舒適圈?生活,因此取得比想像中更多的成功,而且我沒有因此感到過於勞累或因此妥協,?也可以。」</p> <p>→待在舒適圈,?會充滿安全感、信心、愉悦,且自然地展現自己,這時的?力量最大,嘗試新事物成功的動力最滿,能順利取得更多的成功。</p> <ul> <li><strong>用「舒適圈流程」<strong><strong>3</strong></strong>?驟,更快成功!</strong></li> </ul> <p><strong>?驟<strong><strong>1</strong></strong>:定義?所在的地方</strong></p> <p>我們的人生?態有三種圈子,依序是舒適圈、生存圈和自滿圈。作者認為,我們待在舒適圈,才能將自己的力量發揮到最大。首先,要找出自己現居在?一個圈子,再找到自己的舒適圈,逐漸往舒適圈移動。</p> <p>在這?驟,一旦進入舒適圈,?會感受到「安全感」「展現力(充分展現自己)」「愉快感」「勇氣」。</p> <p><strong>?驟<strong><strong>2</strong></strong>:擬定?前往的地方</strong></p> <p>居處「舒適圈」,?將會獲得上述四種感受。那?要怎麼前往「自己想去的地方/夢想」(擴展舒適圈)。作者認為,先想像「擴展的自我」,然後製作「舒適圈願景板」去一??實現。</p> <p>在這?驟,要善用「言詞」與引導「?心的情緒」,才能?助自己實現夢想或擴展舒適圈。</p> <p><strong>?驟<strong><strong>3</strong></strong>:指引抵達的方式</strong></p> <p>就空間看來,?驟3其實不在最後,它是連結?驟1和2的橋梁,因為指引抵達的地方,需要先知道出發點和終點。當?清楚自己的所在地與前往地,?驟3就會出現有成效的行動,把?帶到?心真正?望的目的地。</p> <p>在這?驟,要特別關注自己的「心理習慣」!它會影響?的念頭與現實。</p> <p><strong>特別注意</strong>:依循這三大?驟,做練習的時候,請千萬注意,不要指責自己!</p> <ul> <li><strong>知道留在舒適圈更快成功的?驟後,?需要更多練習</strong></li> </ul> <p>作者用自身的經驗出發,在?章節後附上練習,共27個,從信念、目標、畫下界線、對焦習慣、養成良好思維等,無一缺漏。跟著這27個練習,?將會迎來自己真正熱愛的美好人生。</p> <ul> <li><strong>隨時檢驗?的?態:總有痛苦、恐懼的時候,這時我離開了舒適圈??</strong></li> </ul> <p>有五種情緒可以用來判斷我們是否離開舒適圈,如果?感受到其中一種情緒,就該知道?的鏡頭要向?轉,審視?在?態,好讓自己返回舒適圈。</p> <p>這五種情緒分別是:困惑、嫉?、身體的疼痛或損傷、不堪負荷和焦慮。</p> <p>?若想成為「過著快樂又圓滿生活的成功人士」,這本書將會是?的人生指南。</p> <p><strong>【各界美言】</strong></p> <p>本書會一舉改變?對成長與舒適的想法!</p> <p>──路易斯.豪斯(Lewis Howes),《紐約時報》暢銷書《卓越學校》(The School of Greatness)作者</p> <p>「跨出舒適圈,才會有所成長。」這句老生常談大家都聽過,但克莉絲汀.巴特勒在此要修正這個錯誤觀念,並向各位證明,只要回到舒適圈,就能創造?喜愛的人生。這本指南的?容出色又富有關懷精神 ,提供多種方法,?助?擴展舒適圈,在?所在之地サツ壯成長。這正是克莉絲汀一直以來做的事情,如今?正在?發全球各地數百萬人活出富足又喜悦的人生。</p> <p>──維克斯.金(Vex King),《星期日泰晤士報》暢銷書作者</p> <p>克莉絲汀.巴特勒在心態領域堪稱思想領袖。在這個領域,我們亟需致力改善搖搖欲墜的身心健康和身心倦怠。本書提出的前提看似違反常識,有些人一看到也許會心想:「等一下,??什麼?」其實,舒適圈不會阻礙?達成夢想,一旦理解其中的智慧,?的人生反而會有所轉變,而世人現在正需要這套方法。</p> <p>──艾米.沙阿(Amy Shah)博士,雙認證醫生和營養專家,《我累死了》(I’m So Effing Tired)作者</p> <p>本書挑戰我們對舒適圈的看法,還提出證明,只要我們跟舒適圈的關係變得更健全,就能邁向美好人生。</p> <p>──賽門.亞?山大.王(Simon Alexander Ong),《活力滿分:充分運用?一刻》(Energize: Make the Most of Every Moment)作者</p> <p>大家都以為「舒適圈」是停滯不前的地方,但克莉絲汀.巴特勒這本?容超凡的新書,改寫這?迷思。不只如此,?還向諸位證明舒適圈是怎麼樣的,及為何不是停滯不前的地方。當我們處於不適的?態,身體就無法達到運作的?峰,在學習、創造、成長方面,也無法達到最佳表現。凡是想獲得真正的サツ壯成長,《別再跳?舒適圈》正是必讀之作。</p> <p>──烏瑪.納多(Uma Naidoo)醫師,哈佛營養精神醫學家、主廚、營養師、國際暢銷書《大腦需要的幸福食物》(This Is Your Brain on Food)作者</p> <p>好希望我在三十年前就讀了這本書。我在電影界賺了數百萬美元,假如當初待在舒適圈,賺到的錢會是十倍以上。</p> <p>──大衛.薩克(David Zucker),編劇兼導演,作品有《空前?後滿天飛》(Airplane! )、《站在子彈上的男人》(The Naked Gun)、《驚聲尖笑3》(Scary Movie 3)、《驚聲尖笑4》(Scary Movie 4)</p> <p>本書會徹底顛覆?對成功、成長、舒適所抱持的想法。克莉絲汀在方法、習慣、心態的轉變上,提出詳盡的?明,不僅務實可行又深具洞見,?助?擴展舒適圈,不用跨出舒適圈。想要擁有更美好的人生,又不用付出身心倦怠的代價,請?讀本書?!</p> <p>──戴夫.霍利斯(Dave Hollis),《紐約時報》暢銷書作者,《共好》(Rise Together)Podcast 節目主持人</p> <p>克莉絲汀藉由真誠、關懷、親身經?的描繪來擁抱讀者,同時讓讀者鼓起勇氣,輕鬆採取行動。在本書的?助下,讀者就能離開「自滿圈和生存圈」的現況,跨進令人雀躍、力量強大的舒適圈。?的敘事風格充滿關愛,有典範轉移的作用,讓讀者重獲新生。本書蘊含的智慧俯拾皆是,請?讀、練習並實踐?。</p> <p>──尼勒許.薩古魯博士(Dr. Nilesh Satguru),醫生、作家、高績效教練</p> <p>克莉絲汀.巴特勒把正能量的層次往上提升,教導大家把自己覺得舒適的?態往外擴展,藉此達到高水準的成功。對於想達成夢想又不願身心倦怠的人來?,本書堪稱必讀之作。</p> <p>──艾登.梅庫斯(Ayden Mekus),演員與?容創作者</p> <p>《別再跳?舒適圈》是強大的重新組構,也是必要的提醒,促使我們遠離有害的忙碌文化,邁向健康、快樂又和諧的人生,這才是我們理應擁有的人生。</p> <p>──米歇爾.C.克拉克(Michell C. Clark),講者與作者</p> <p>《別再跳?舒適圈》的?一頁都散發著克莉絲汀的喜悦能量!?精心設計的路線圖清晰、簡潔又可行,讀者可以依循這張路線画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,661円

KAROSHI How Overwork、Stress and Harassement Destroy People [ 過労死弁護団全国連絡会議 ]

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How Overwork、Stress and Harassement Destroy People 過労死弁護団全国連絡会議 旬報社カロウシ カロウシベンゴダンゼンコクレンラクカイギ 発行年月:2022年11月28日 ページ数:160p サイズ:単行本 ISBN:9784845117888 本文:英文 Section One Karoshi and Karojisatsu Cases(Cases at Toyota Motor Corporation/Bereaved Family Members Speak)/Section Two Analyses of Karoshi and Karojisatsu(Karoshi and Karojisatsu from a Psychiatric and Public Health Perspective/Trends and Issues in the Study of Karoshi/A Human Rights Perspective on Karoshi and Karojisatsu/A Gender Perspective on Karoshi/The History of the Karoshi Hotline and Issues in the Prevention of Karoshi ほか)/Section Three Our Recommendations 本 人文・思想・社会 社会 労働 1,650円

Prisoners of the Castle An Epic Story of Survival and Escape from Colditz, the Nazis' Fortress Prison【電子書籍】[ Ben Macintyre ]

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<p><strong><em>NEW YORK TIMES</em> BESTSELLER ? The “entertaining [and] often-moving account” (<em>The Wall Street Journal</em>) of the remarkable POWs whose relentlessly creative attempts to escape a notorious Nazi prison embodied the spirit of resistance against fascism, from the author of <em>The Spy and the Traitor</em></strong></p> <p><strong>“Macintyre has a knack for finding the most fascinating story lines in history.”ーDavid Grann, author of <em>The Wager</em> and <em>Killers of the Flower Moon</em></strong></p> <p>In this gripping narrative, Ben Macintyre tackles one of the most famous prison stories in history and makes it utterly his own. During World War II, the German army used the towering Colditz Castle to hold the most defiant Allied prisoners. For four years, these prisoners of the castle tested its walls and its guards with ingenious escape attempts that would become legend.</p> <p>But as Macintyre shows, the story of Colditz was about much more than escape. Its population represented a society in miniature, full of heroes and traitors, class conflicts and secret alliances, and the full range of human joy and despair. In Macintyre’s telling, Colditz’s most famous namesーlike the indomitable Pat Reidーshare glory with lesser known but equally remarkable characters like Indian doctor Birendranath Mazumdar whose ill treatment, hunger strike, and eventual escape read like fiction; Florimond Duke, America’s oldest paratrooper and least successful secret agent; and Christopher Clayton Hutton, the brilliant inventor employed by British intelligence to manufacture covert escape aids for POWs.</p> <p><em>Prisoners of the Castle</em> traces the war’s arc from within Colditz’s stone walls, where the stakes rose as Hitler’s war machine faltered and the men feared that liberation would not come soon enough to spare them a grisly fate at the hands of the Nazis. Bringing together the wartime intrigue of his acclaimed <em>Operation Mincemeat</em> and keen psychological portraits of his bestselling true-life spy stories, Macintyre has breathed new life into one of the greatest war stories ever told.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,022円

Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls UNDER PRESSURE [ Lisa Damour ]

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UNDER PRESSURE Lisa Damour BALLANTINE BOOKS2020 Paperback English ISBN:9780399180071 洋書 Family life & Comics(生活&コミック) Family & Relationships 3,960円

Effective Self-Care and Resilience in Clinical Practice Dealing with Stress, Compassion Fatigue and Burnout【電子書籍】[ Hannah Wilson ]

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<p>Hope and resilience are essential throughout therapeutic practice as clinicians encounter a number of challenges that can lead to compassion fatigue and burnout. Through a collection of reflective practitioner accounts, this book explores how practitioners can achieve their best work through a framework of compassion.</p> <p>Combining a number of examples from a variety of practices, including clinical psychology, consultancy, and nursing, each chapter explores how compassion can influence therapeutic work and improve practitioner wellbeing. Topics include stress-resilience, the nature of self-care, self-compassion or self-criticism and supervision in therapeutic practice. These stories offer guidance and ideas for practitioners to prioritise their wellbeing in order to develop a compassionate engagement with clients contributing to a greater therapeutic outcome.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,450円

Storm And Stress [ GalapagosS ]

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GalapagosSストーム アンド ストレス ガラパゴス 発売日:2014年11月26日 STORM AND STRESS JAN:4543034040742 DDCHー2348 (株)スペースシャワーネットワーク (株)スペースシャワーネットワーク [Disc1] 『Storm And Stress』/CD アーティスト:GalapagosS 曲目タイトル: 1.134[2:39] 2.野性の証明[2:54] 3.疾風怒涛[3:25] 4.緩慢なる死[3:42] 5.大いなる幻影[4:00] 6.路傍の石[2:14] 7.泥中之蓮[3:03] 8.酒・童子抄[1:14] CD JーPOP ロック・ソウル 2,271円

[ARIUL アリウル] ストレスリリービングピュアフルリップアンドアイリムーバーパッド, 30枚 / Stress Relieving Purefull Lip And Eye Remover Pad - 55g (30ea)

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[ARIUL アリウル] ストレスリリービングピュアフルリップアンドアイリムーバーパッド, 30枚 / Stress Relieving Purefull Lip And Eye Remover Pad - 55g (30ea) #ディープクレンジング #清浄効果 #弾力ケア #保湿、栄養供給 #携帯に便利 #低刺激、敏感肌 #角質ケア 5 799円

The New Mistress: A Tale A Victorian Tale of Love, Betrayal, and Redemption in Societal Norms【電子書籍】[ George Manville Fenn ]

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<p>In "The New Mistress: A Tale," George Manville Fenn masterfully weaves a rich narrative that explores the complexities of love, duty, and social change in the Victorian era. The novel is characterized by its vibrant prose, sharp dialogue, and a keen psychological insight into its characters, showcasing Fenn's ability to depict human emotions with tenderness and rigor. Set against a backdrop of rural England, the story unfolds around a household's dynamics, revealing the tensions and transformations instigated by the arrival of a new mistress, whose influence reshapes the lives of those around her, particularly in a post-industrial society grappling with modernity and tradition. Fenn, a prolific author and advocate for social reform, drew from his experiences as a teacher, agriculturalist, and traveler in his creation of this narrative. His deep empathy for diverse social classes and understanding of their struggles inform the intricate character arcs and moral dilemmas presented in the book. His background reflects not only his literary endeavors but also a commitment to addressing societal issues, weaving a thread of realism into the tapestry of his tale. Readers looking for a poignant exploration of personal transformation amidst societal evolution will find "The New Mistress" both captivating and thought-provoking. Fenn'??s ability to combine storytelling with critical social commentary makes this novel a must-read for those interested in literature that challenges conventions while illuminating the human experience.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 150円

Roark's Formulas for Stress and Strain, 9E【電子書籍】[ Richard G. Budynas ]

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<p><strong>Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.</strong></p> <p><strong>The industry-standard resource for stress and strain formulasーfully updated for the latest advances and restructured for ease of use</strong></p> <p>This newly designed and thoroughly revised guide contains accurate and thorough tabulated formulations that can be applied to the stress analysis of a comprehensive range of structural components. <em>Roark's Formulas for Stress and Strain</em>, Ninth Edition has been reorganized into a user-friendly format that makes it easy to access and apply the information. The book explains all of the formulas and analyses needed by designers and engineers for mechanical system design. You will get a solid grounding in the theory behind each formula along with real-world applications that cover a wide range of materials.</p> <p>Coverage includes:</p> <ul> <li></li> <li></li> <li></li> <li></li> <li></li> <li></li> <li></li> <li></li> <li></li> <li></li> <li></li> <li></li> </ul>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 15,223円

In the FLO: A 28-day plan working with your monthly cycle to do more and stress less【電子書籍】[ Alisa Vitti ]

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<p><strong>How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).</strong></p> <p><em>In the Flo</em> teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)</p> <p>There are specific tips on what to eat and how to exercise depending on what phase you are inーand it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,738円

【中古】 DISTRESS AND COMA−Optical Impression−(初回版)/the GazettE

ブックオフ 楽天市場店
the GazettE販売会社/発売会社:キングレコード(株)発売年月日:2009/03/25JAN:4988003369323//付属品〜DVD1枚付 110円

Loving Someone Who Has Dementia: How to Find Hope While Coping with Stress and Grief LOVING SOMEONE WHO HAS DEMENTI [ Pauline Boss ]

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LOVING SOMEONE WHO HAS DEMENTI Pauline Boss JOSSEY BASS2011 Paperback English ISBN:9781118002292 洋書 Family life & Comics(生活&コミック) Health & Fitness 4,158円

Military Stress Reactions Rethinking Trauma and PTSD【電子書籍】[ Carrie H. Kennedy, PhD, ABPP ]

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<p><strong>Many people--including some mental health professionals and service members themselves--have the misconception that military deployment is highly likely to cause posttraumatic stress disorder (PTSD).</strong> This book gives practitioners a more nuanced understanding of military stress reactions and related mental health concerns, from transient adjustment problems to clinical disorders. Drawing on expert knowledge of military environments and culture, Carrie H. Kennedy provides vital guidance for evidence-based assessment, intervention, and prevention. Kennedy emphasizes that overdependence on the diagnosis of PTSD can lead to suboptimal care, and shows how to tailor treatment to each service member's or veteran's needs. A crucial addition to any practitioner's library, the book is illustrated with numerous case vignettes.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 6,414円

Prostitutes, Hostesses, and Actresses at the Edge of the Japanese Empire Fragmenting History【電子書籍】[ Nobuko Yamasaki ]

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<p>Analysing materials from literature and film, this book considers the fates of women who did not or could not buy into the Japanese imperial ideology of "good wives, wise mothers" in support of male empire-building.</p> <p>Although many feminist critics have articulated women’s active roles as dutiful collaborators for the Japanese empire, male-dominated narratives of empire-building have been largely supported and rectified. In contrast, the roles of marginalized women, such as sex workers, women entertainers, hostesses, and <em>hibakusha</em> have rarely been analyzed. This book addresses this intellectual lacuna by closely examining memories, (semi-)autobiographical stories, and newspaper articles, grounded or inspired by lived experiences not only in Japan, but also in Shanghai, Manchukuo, colonial Korea, and the Pacific. Chapters further explore the voices of diasporic Korean women (Zainichi Korean woman born in Japan, as well as Korean American woman born in Korea) whose lives were impacted, intervening ethnocentric narratives that were at the heart of the Japanese empire. An appendix presents the first English translation of a memorable statement on comfort women by former Japanese propaganda actress, Ri K?ran / Yamaguchi Yoshiko.</p> <p>Prostitutes, Hostesses, and Actresses at the Edge of the Japanese Empire will appeal to students and scholars of Japanese literature and film studies, as well as gender, sexuality and postcolonial studies.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 9,616円

Ashwaganda (The Complete Guide) - Benefits, Side Effects, And Scientific Evidence For Human Health - Exploring Its Therapeutic Potential In Stress Management, Anxiety Relief, Cognitive Enhancement, And Much More【電子書籍】[ Everhealth Publishing ]

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<p>ASHWAGANDA: THE COMPLETE GUIDE - BENEFITS, SIDE EFFECTS, AND SCIENTIFIC EVIDENCE FOR HUMAN HEALTH EXPLORING ITS THERAPEUTIC POTENTIAL IN STRESS MANAGEMENT, ANXIETY RELIEF, COGNITIVE ENHANCEMENT, AND MUCH MORE Are you ready to take charge of your health and transform your life? Are you curious about the benefits of "ASHWAGANDA" and how it can enhance your overall well-being? Wondering if it's the missing piece in your quest for a healthier life? Our book explores every aspect of "ASHWAGANDA," providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life. With concise chapters and clear explanations, our book delivers practical action advice that you can implement immediately. No complicated jargon or convoluted theoriesーjust straightforward guidance that you can easily incorporate into your daily routine. Rest assured that the information presented in this book has been meticulously gathered from a variety of verified and reputable sources. By compiling information from diverse specialists, our book ensures a well-rounded and unbiased perspective on the benefits and applications of "ASHWAGANDA". BOOK CONTENT: Ashwagandha: An Ancient Herb For Modern Wellness The History And Origins Of Ashwagandha Understanding The Types And Varieties Of Ashwagandha The Chemical Composition Of Ashwagandha And Its Active Components How Ashwagandha Works In The Body: Mechanisms Of Action Unraveling The Benefits Of Ashwagandha For Stress And Anxiety Ashwagandha As An Adaptogen: Balancing The Body's Response To Stress Harnessing The Power Of Ashwagandha For Enhanced Cognitive Function Ashwagandha And Sleep: Promoting Restful Nights Exploring Ashwagandha's Potential For Mood Enhancement Ashwagandha And Energy: Boosting Vitality And Stamina Managing Inflammation With Ashwagandha: A Natural Approach The Role Of Ashwagandha In Immune System Support Ashwagandha And Hormonal Balance: A Comprehensive Perspective Enhancing Male Sexual Health With Ashwagandha Ashwagandha For Women's Health And Hormonal Well-Being Understanding Ashwagandha's Role In Weight Management Exploring Ashwagandha's Potential As An Anti-Aging Herb Ashwagandha And Exercise Performance: Boosting Physical Endurance Ashwagandha And Heart Health: Implications For Cardiovascular Wellness Nurturing A Healthy Gut With Ashwagandha The Role Of Ashwagandha In Diabetes Management Ashwagandha And Thyroid Function: An Overview Potential Applications Of Ashwagandha In Cancer Support Ashwagandha And Joint Health: Alleviating Pain And Inflammation Exploring Ashwagandha's Impact On Skin Health And Radiance Ashwagandha And Hair Growth: A Natural Approach To Thick, Lustrous Hair Ashwagandha And Eye Health: A Comprehensive Perspective Ashwagandha And Respiratory Health: A Holistic View Ashwagandha And Liver Health: Detoxifying And Nourishing The Body The Science Behind Ashwagandha: Clinical Studies And Research Findings Understanding Ashwagandha Dosages And Administration Methods Potential Side Effects And Precautions Of Ashwagandha Use Exploring Ashwagandha Interactions With Medications And Supplements Choosing The Right Ashwagandha Product: Factors To Consider Incorporating Ashwagandha Into Your Daily Routine: Practical Tips And Ideas Ashwagandha And Meditation: Enhancing Mindfulness And Well-Being Ashwagandha Recipes And Culinary Uses: From Beverages To Desserts Ashwagandha And The Future Of Herbal Medicine: Emerging Trends And Perspectives Ready to embark on your transformative health journey? Don't miss out on the opportunity to own this invaluable resource. Take the first step towards a healthier and happier life by purchasing our book today. Arm yourself with knowledge, embrace a holistic approach to health, and unlock your full potential. Your future self will thank you!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 440円

Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. a HERBS FOR STRESS & ANXIETY (Storey Basics) [ Rosemary Gladstar ]

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HERBS FOR STRESS & ANXIETY Storey Basics Rosemary Gladstar STOREY PUB2014 Paperback English ISBN:9781612124292 洋書 Family life & Comics(生活&コミック) Health & Fitness 1,980円

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It UPSIDE OF STRESS [ Kelly McGonigal ]

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UPSIDE OF STRESS Kelly McGonigal AVERY PUB GROUP2016 Paperback English ISBN:9781101982938 洋書 Business & SelfーCulture(ビジネス) SelfーHelp 3,960円

正念療癒力:八週找回平靜、自信與智慧的自己【?巴金博士30年經典暢銷紀念版】 FULL CATASTROPHE LIVING (REVISED EDITION): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness【電子書籍】

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<p><strong>1990年出版,長踞Amazon分類榜超過20年的心靈聖經</strong></p> <p><strong>正念減壓創始人?巴金博士30年暢銷紀念版,療癒上市</strong></p> <p>**  ★20多年來,不斷有人跟我?:這本書救了我的人生!**</p> <p>  ?有多久不曾單純地坐著、單純地呼吸、打從心底「真正的」微笑?</p> <p>  面對苦樂交融、悲喜交加的人生,</p> <p>  生活中?一件事都是「正念」的開端,也是自我療癒的開始。</p> <p>  「正念」不是要?正向思考,而是真實體驗當下的?一種感受,</p> <p>  在覺察中重新找回平靜、自信與充滿智慧的自己。</p> <p>**  ◎什麼人需要「正念」?**</p> <p>  ??剛開始修習「正念」卻一知半解,需要更多指引。</p> <p>  ??奉行享樂主義,認為?一天都要及時行樂。</p> <p>  ??長期與癌症、病痛、失眠或憂鬱纏鬥,感到身心?疲。</p> <p>  ??習慣評價他人、批評自己,總以偏見識人。</p> <p>  ??認為人生像缺角?圖般支離破碎,怎麼?湊也不完整。</p> <p>  ??害怕獨處,非得塞滿行事?,填滿?一天的空?。</p> <p>  ??常吃飯聊著八卦、休息還想著工作,無法專注在眼前的事物。</p> <p>  ??終日為了生活奔波,卻不知道所為何來,感覺人生無望。</p> <p>  ?生活壓力讓?喘不過氣,忘了感受自己真正的情緒,也學不會如何放鬆。</p> <p>  一九七九年,?巴金博士於麻州大學醫學中心創設正念減壓(MBSR)門診。四十多年來,正念減壓已擴展至全世界的醫學中心與診所,在?科醫學、精神醫學、心理學等領域蔚為風潮。</p> <p>  數以千計的研究證實,MBSR可以廣泛地運用於:睡眠障礙、慢性疼痛、憂鬱症、過動與注意力缺失、癌症等。</p> <p>  一九九○年,本書首度問世,?巴金博士引導讀者,如何練習擁抱苦樂交融的人生,正面迎接生活中的各種挑戰。近三十五年來,持續擴大的數位革命影響了我們的生活型態,在未來數十年,如何適應這一切變革所帶來的壓力,將是最重要的課題。</p> <p>  二○一三年,本書更推出全新増訂版,大幅更新正念的發展與研究,以順應當代需求。?巴金博士邀請讀者運用「正念」妥善處理生活不斷?給我們的難題。與其任由生命的風暴摧毀自己或奪走力量與希望,不如學習如何在這變動的、充滿痛苦的世界中生活、成長與療癒,並藉此強化自身的力量。</p> <p>  過去四十三年來,包括史丹福大學附設醫院共三百多家醫院及機構開設MBSR。全球各地,已有數百萬名飽受痛苦的生命透過正念減壓課程,帶來希望與轉機。</p> <p>  <strong>◎各種壓力來襲,給?的「正念減壓」建議:</strong></p> <p>**  ?時間的壓力。**</p> <p>  面對時間壓迫,如果?已經很緊繃了,那就完全停下來,問問自己:「這麼?命?得??」或是「是誰在忙?忙著去?兒??」</p> <p>**  ?人的壓力。**</p> <p>  我們常覺得「應該」要這麼做,才是「好人」。?助別人並非壓力的來源,而是?在?助別人時,?心缺乏寧靜與和諧,這才是壓力源。自信訓練的第一堂課,就是領悟?的感覺就只是?的感覺!</p> <p>**  ?工作的壓力。**</p> <p>  試著?工作一個小時就停個一分鐘,覺察自己的呼吸。運用這些迷?靜觀讓自己回到當下,運用這些小留白重新自我調節並歸零。</p> <p>**  ?飲食的壓力。**</p> <p>  在?把食物吃掉之前,問問自己是否真的想把它們放入身體裡。好好聆聽?的身體,當?的身體?「?了」,?聽得到??</p> <p>**  ?混亂世界的壓力。**</p> <p>  試著實際投入?所在乎的議題,這會讓?覺得更有活力與參與感。去做些事情?,即使看來「無足輕重」的事情,都能協助?感到自己是有影響力的。</p> <p>**  ◎八週正念減壓課程,開始練習?!**</p> <p>**  ?第一週與第二週──?週找一樣例行的活動練習**</p> <p>  在日常生活中培育正念,如:刷牙、飲食、購物、處理電子郵件等。不論?做什麼,對當下正在進行的事情都能人在心在。</p> <p>**  ?第三週與第四週──?天覺察一件讓?愉悦的事**</p> <p>  隨筆記下愉悦的經驗,當愉悦事件發生時,?是否有覺察到?當時浮現?些想法與心理感受?寫下時,對?的意義是什麼?</p> <p>**  ?第五週與第六週──正式練習一天靜坐、一天瑜伽**</p> <p>  初期練習靜坐時,?可能會擔心不知該專注何處或到底自己做得「對不對」。在?發現自己閃神時,稍微觀察一下是什麼盤據心頭,然後?和、輕柔地把注意力再帶回來而不苛責自己,那麼?就做對了。</p> <p> ** ?第七週──實驗各種正念練習的組合**</p> <p>  運用靜坐、瑜伽與身體掃描,自行發展出一套?天四十五分鐘的練習。例如:三十分鐘的瑜伽後,靜坐十五分鐘,或是二十分鐘的靜坐接著練習瑜伽二十五分鐘。</p> <p>**  ?第八週──課程結束,卻是自行練習的開始**</p> <p>  第八週將延續進入?的生命,新的開始更甚於結束。現在,?對三種正念的正式練習及行走靜觀有一定的熟悉度了,可以在很多地方發現它們的實用面。例如:當?感到疲憊卻需要讓自己維持活力,或獨自身處在大自然中時,可於周圍的美景與新鮮空氣環繞下,自動、自在地做些瑜伽動作。</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 3,029円

【中古】 DISTRESS AND COMA / GazettE / the GazettE / キングレコード [CD]【宅配便出荷】

もったいない本舗 おまとめ店
EANコード:4988003369323■こちらの商品もオススメです ● CD ectomorphed/L'Arc en Ciel / L’Arc~en~Ciel / キューンレコード [CD] ● REAL/CD/KSC2-333 / L’Arc~en~Ciel / キューンレコード [CD] ● TVアニメーション ファイ・ブレイン ~神のパズル 第2シーズン オープニングテーマ Now or Never CD / ナノ / ナノ / フライングドッグ [CD] ● HOOT 豪華初回限定盤/ 少女時代 / 少女時代 / NAYUTAWAVE RECORDS [CD] ● Bloomin’! Tommy february6 / Tommy february6 / DefSTAR RECORDS [CD] ● CD ray/L'Arc-en-ciel / L’Arc~en~Ciel / キューンレコード [CD] ● Tommy heavenly6/CD/DFCL-1194 / Tommy heavenly6 / DefSTAR RECORDS [CD] ● CD Love is forever/トミー フェブラリー TOMMY FEBRUARY / Tommy february6 / DefSTAR RECORDS [CD] ● Sixth Sense Brown Eyed Girls / Brown Eyed Girls / Loen Entertainment [CD] ● CD ark/L'Arc~en~Ciel / L’Arc~en~Ciel / キューンミュージック [CD] ● Replay 完全初回生産限定/ SHINee / SHINee(シャイニー) / EMIミュージックジャパン [CD] ● Here we go! 初回限定盤 DVD付 4 Dimensions / 4 Dimensions 【白山純平(act.石井孝英)、緑ヶ丘流星(act.大塚剛央)、水上ゆりお(act.橋本祥平)、黄川田剛(act.財木琢磨)】 / 日本コロムビア [CD] ● SMILE/ ラルク・アン・シエル / L’Arc~en~Ciel / ソニーミュージックエンタテインメント [CD] ● D×D×D 初回限定盤A/ SHINee / SHINee / Universal Music =music= [CD] ● BORN D’espairsRay / D’espairsRay / MANIAC RECORDS [CD] ■通常24時間以内に出荷可能です。※繁忙期やセール等、ご注文数が多い日につきましては 発送まで72時間かかる場合があります。あらかじめご了承ください。■宅配便(送料398円)にて出荷致します。合計3980円以上は送料無料。■ただいま、オリジナルカレンダーをプレゼントしております。■送料無料の「もったいない本舗本店」もご利用ください。メール便送料無料です。■お急ぎの方は「もったいない本舗 お急ぎ便店」をご利用ください。最短翌日配送、手数料298円から■「非常に良い」コンディションの商品につきましては、新品ケースに交換済みです。■中古品ではございますが、良好なコンディションです。決済はクレジットカード等、各種決済方法がご利用可能です。■万が一品質に不備が有った場合は、返金対応。■クリーニング済み。■商品状態の表記につきまして・非常に良い:  非常に良い状態です。再生には問題がありません。・良い:  使用されてはいますが、再生に問題はありません。・可:  再生には問題ありませんが、ケース、ジャケット、  歌詞カードなどに痛みがあります。タイトル:DISTRESS AND COMA-Optical Impression-(初回)(DVD付)発売元:キングレコード 217円

The Stress-Eating Cure Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings【電子書籍】[ Dr. Rachael F. Heller ]

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<p>Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. <em>The Stress-Eating Cure</em> marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will:</p> <p>? discover that stress eating is a not a matter of willpower, it's a matter of biology<br /> ? experience the power of a big balanced breakfast to restore stress hormones to ideal levels<br /> ? enjoy the foods you love every day without counting, measuring, or limiting portions<br /> ? break free of cravings and hunger in 3 days<br /> ? lose weight without stalling at weight-loss plateaus</p> <p>The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,334円

Snow Stud and the Huntress【電子書籍】[ JJ Joella ]

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<p>McDongle the Wizard learns that there’s a handsome stud in the frozen north who is even better endowed than he is. So, the wiz commissions a beautiful huntress to find the young man, cut off his rod, and bring back proof of her deed. Fortunately for the stud, the huntress has desires and plans of her own. And they also involve the notorious enchantress Hepsibah and her House of the Seven Hos.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 115円

The Credit Investor's Handbook Leveraged Loans, High Yield Bonds, and Distressed Debt【電子書籍】[ Michael Gatto ]

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<p><strong>Prepare for or enhance a career investing in the credit markets with this authoritative guide.</strong></p> <p>The leveraged credit market is currently valued at over $4 trillion and is one of the fastest-growing asset classes, fueling demand for well-trained credit analysts.</p> <p>The Credit Investor's Handbook: Leveraged Loans, High Yield Bonds, and Distressed Debt is the definitive guide for young investment professionals embarking on a career investing in the leveraged credit markets ? whether public, private, performing, or distressed. Experienced professionals will also immensely benefit from this guide as they refine their investment skills.</p> <p>Michael Gatto has twenty-five years of investing experience in the debt markets at Silver Point Capital (a $20 billion credit-focused fund) and Goldman Sachs' Special Situations Group. Furthermore, he is an adjunct professor at Columbia Business School and Fordham University's Gabelli School of Business. Michael brings these experiences together in this comprehensive manual, teaching the skills to succeed in the dynamic and complex credit markets. Michael brings highly complex case studies to life using decades of his first-hand war stories and combines them with reflections from leading industry professionals, often infused with humor, to make the book accessible, readable, and fun.</p> <p>Michael's seven-step credit analysis process will prepare you for a career in credit investing at the top buy-side and sell-side firms on Wall Street by teaching you the technical skills needed to invest in the debt markets. Whether you are analyzing a loan origination in the private debt market, a new issue of a broadly syndicated loan (BSL), a high-yield bond (HY), or a secondary trade, the comprehensive knowledge gained from this book will equip you to make well-founded investment recommendations. Additionally, an entire section devoted to distressed debt investing incorporates a practitioner's perspective on the nuances of bankruptcy and restructurings to develop strategies to profit from opportunities in this opaque market. In clear, straightforward terms accessible to the layperson, Michael explains strategies pursued by distressed companies such as J. Crew and Serta that have led to creditor-on-creditor violence, giving you an insider’s perspective on some of the least understood transactions in the distressed arena.</p> <p>You will:</p> <ul> <li>Gain In-Depth Knowledge: Understand the complexities of credit markets, from trading dynamics to historical credit cycles, allowing you to identify debt investment opportunitiesーand avoid pitfalls.</li> <li>Master the Analytical Framework: Learn Michael's seven-step process for analyzing credit investments, including qualitative industry and business analysis, financial statement analysis, forecasting, corporate valuation, relative value analysis, and debt structuring.</li> <li>Learn How to Write an Investment Recommendation: Review real-life credit memos to understand how analysts translate this framework into recommendations that drive investment decisions at the top credit funds.</li> <li>Discover Key Concepts and Terminology: leveraged buyout financings (LBOs), trading levels (price, yields, and spreads), shorting, and credit default swaps.</li> <li>Navigate Distressed Debt: Explore the strategies and nuances of distressed debt investing, including bankruptcy, subordination, creditor-on-creditor violence, and high-profile case studies from the past three decades of Chapter 11 restructurings.</li> </ul> <p>This book caters to finance majors pursuing investing careers, credit analysts seeking to enhance their skills, and seasoned professionals aiming to expand their expertise. Professors, researchers, lawyers, and advisors servicing the credit industry will also find immense value in this comprehensive guide.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 8,383円

Take Back Your Time Identify Your Priorities, Decrease Stress, and Increase Productivity【電子書籍】[ Morgan Tyree ]

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<p>We all get 24 hours in a day--but it never seems like quite enough time, does it? Morgan Tyree wants to help you take back your time with her proven time management system. With energy and enthusiasm, Morgan shows you how to organize and manage your time using her simple three-color time zone system of green, yellow, and red--moxie time, multitasking time, and me time. She shows you how to</p> <p>- identify your most productive times each day<br /> - regulate between essentials and nonessentials<br /> - schedule your three time zones<br /> - match your time zones with your capacities<br /> - welcome the season of life you're in<br /> - set achievable goals that align with your values</p> <p>If you've struggled to find balance and direction in your overloaded life, let Morgan's system help you discover the freedom of less hustle and more harmony.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,463円

The Life Manual Tips, tricks and techniques for a stress-free home and life【電子書籍】[ Wendy Hobson ]

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<p>There's a lot to know when it comes to taking care of yourself and your home - often it takes years of experience to accumulate all this knowledge. In this handy little book, Wendy Hobson offers you a shortcut by compiling all the little tidbits that no one teaches you at school. There are so many tried and tested tricks to make your life simpler, easier, and more enjoyable. You'll find essential advice on everything from de-cluttering, laundry, gardening, and recycling to dietary advice, mindfulness, DIY, and how to cut costs and save cash.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 299円

The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs MINDFULNESS COLOR BK (The Mindfulness Coloring Book) [ Emma Farrarons ]

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MINDFULNESS COLOR BK The Mindfulness Coloring Book Emma Farrarons EXPERIMENT2015 Paperback English ISBN:9781615192823 洋書 Family life & Comics(生活&コミック) Games 1,980円

The Social Rhythm Therapy Workbook for Bipolar Disorder Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes【電子書籍】[ Holly A. Swartz, MD ]

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<p><strong>Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.</strong></p> <p>If you have bipolar disorder, you may be especially vulnerable to changes in <em>circadian rhythms</em>ーalso known as your biologic or body clock. If you’ve ever had low energy during the day, but couldn’t sleep at night, you’ve experienced a dysregulated body clock. You’ve also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood?</p> <p>In <em>The Social Rhythm Therapy Skills Workbook for Bipolar Disorder</em>, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others.</p> <p>You’ll also learn how to combat the effects of social media scrolling in the eveningーthe dreaded enemy of a well-regulated sleep schedule. Finally, you’ll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even a hospital stay.</p> <p>Our biologic clocks are running virtually nonstop, controlling an amazing array of processesーincluding sleep, energy, concentration, and appetite. If you’re ready to take charge of your circadian rhythms and set yourself up for a better mood and quick relief from bipolar symptoms, pick up this friendly guide and set your clock for success.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,752円