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10088件中 1件 - 30件
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商品 | 説明 | 価格 |
roadtrip en slov?nie votre guide touristique pour le pays vert【電子書籍】[ Rick P Vanteger ]
楽天Kobo電子書籍ストア
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<p>Due ? sa position au sud de l’Europe centrale, la Slov?nie a une incroyable diversit? biologique et g?omorphologique comme vous pourrez le voir en traversant le pays. Les paysages sont superbes et changent rapidement. Le territoire est recouvert pour plus de la moiti? de for?ts.</p> <p>Cela en fait un pays magnifique entre les impressionnants sommets des Alpes, la magie des grottes, les nombreux lacs et gorges aux eaux turquoises, les charmants villages ou la c?te romantique sur la mer Adriatique. Cela en fait une destination privil?gi?e pour les touristes toujours plus nombreux ? venir se ressourcer dans ce pays ≪ vert ≫.</p> <p>Vous trouverez dans ce livre toutes les informations n?cessaires pour commencer ? d?couvrir la Slov?nie. Vous seront propos?s quelque uns des plus beaux circuits ainsi que la plupart des plus jolis lieux ? d?couvrir, points de vue, paysages, mus?es, attractions pour ne rien rater pendant votre roadtrip.</p> <p>Ce pays comblera tout le monde depuis la famille avec les enfants qui profiteront des baignades dans des coins paradisiaques, jusqu’aux sportifs avec la montagne et les sports nautiques.</p> <p>Ce livre sera votre inestimable compagnon de voyage pendant ce merveilleux s?jour.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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496円
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America’s Covert Border War The Untold Story of the Nation’s Battle to Prevent Jihadist Infiltration【電子書籍】[ Todd Bensman ]
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<p>This thirteen-year work of journalism finally settles one of the nation’s most controversial and politically powerful ideas about the American southern border: that Islamic jihadists might infiltrate it and commit terrorist acts. Perhaps no other idea about the border has sown more conflict, claims, counterclaims, rebuttals, and false narratives on all sides.</p> <p>This book provides a first comprehensive neutral baseline of truth about the threat, goring oxen on both sides of the partisan divide. It documents an ambitious and intrigue-laden covert American war on terror effort that stretches from the Mexican border to the tip of South America. Its existence to protect the homeland from terrorist infiltration was often regarded as entirely imaginedーuntil migrating jihadists recently started killing and wounding hundreds in Europe.</p> <p>Americans concerned by unchecked global migration, porous borders, and national security also may feel surprised to learn that thousands of long-haul migrants from the Islamic world similarly breach the US-Mexican border each yearーamong them hardened jihadistsーdespite media insistence that none of this traffic exists.</p> <p>It does. The secret American campaign has prevented land border infiltration attack on US soil, safeguarding an unknowing nationーso farーfrom Europe’s bloody ongoing experience. But this geographically sprawling effort is suffering from denialism and neglect at America’s peril…just as Europe was before its calamity. How much longer can these programs keep America safe without the public recognition that they exist and the needed care and attention that acknowledgment would bring? This book is much more than revelation and complaint; it provides solutions to better protect the homeland from this chronically misunderstood border threat.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,686円
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Declutter Your Mind How to Stop Overthinking, Beat Your Inner Critic, and Reframe Your Negative Thoughts with Healthy Habits【電子書籍】[ Tiffany Adams ]
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<p><strong>If you feel that you have become your worst enemy, feel stressed and panicked a lot… then read on.</strong></p> <p>Do you feel <strong>pressured and demotivated</strong> every time you need to focus on something important?</p> <p>Do you think that <strong>circumstances outside of your control</strong>, or maybe some influential, powerful people, are always set against you?</p> <p>Would you rather go to sleep, forget about worries and responsibilities, and just <strong>shut down instead of facing another day</strong> because your inner critic just can’t stop nagging you?</p> <p>We have all been there. But the truth is very simple ? although it’s an amazing creation, it’s <strong>your brain working against you</strong> because it’s heavily cluttered.</p> <p>Your brain works hard all day long. Even when you sleep, it processes everything from the experiences you had during the day, through past memories, to future worries, plans, and tasks ahead. Add to that controlling every aspect of your physical body’s wellbeing, and you have a long list of requirements <strong>it needs to fulfill.</strong></p> <p>An overworked brain can respond in unpredictable ways. It can cause you to panic, feel stressed and unmotivated.<br /> It produces that little voice that criticizes everything you do, puts pressure on every single task at hand and makes you <strong>worry</strong>.</p> <p>A study published in 2018 in <em>Neurology</em> has proven that chronic stress makes your brain shrink.</p> <p>The cause of all of that is very simple ? it’s <strong>mental clutter</strong>.</p> <p>In “<em><strong>Declutter Your Mind</strong></em>”, you will discover:</p> <p>- What are the <strong>8 most common negative thought patterns</strong> and how to combat them</p> <p>- The 4 symptoms that if you manage well, your life will get better (let them be, and your health will deteriorate)</p> <p>- The one and only thing a <em><strong>UCLA</strong></em> <strong>study</strong> found that is more addictive than cigarettes and alcohol</p> <p>- The first steps you should take to reduce the clutter in your mind</p> <p>- How being alone and focusing on yourself can lead to better mental organization</p> <p>- 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve</p> <p><strong>- The best ways to identify beneficial and toxic relationships</strong>, and the best methods of organizing them</p> <p>- How to maintain a peaceful, relaxed mind with 3 proven habits to stay confident and in control</p> <p><strong>And much more.</strong></p> <p>Catch the issue before it becomes a problem. If left alone, it could cause serious repercussions in all areas of life. Even if for now it seems like you can handle the situation, you can peel yourself off the bed and cope with the stress and pressure, it can soon be too much to handle.</p> <p>Remember, chronic stress is a legitimate ailment.</p> <p>According to <em>Mental Health Foundation</em>, <strong>74%</strong> of people have felt so stressed they have been overwhelmed or unable to cope.</p> <p>With the <strong>right techniques</strong>, empowerment, and mindfulness, you too will be able to make those issues a thing of the past.</p> <p><strong>If you want to get rid of excessive stress and clutter that poisons your life, then check out this guidebook right now!</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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328円
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A Short History of Europe From Pericles to Putin. Discover the perfect gift for readers of European history!【電子書籍】[ Simon Jenkins ]
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<p><strong>Discover the history of Europe - from the Dark Ages to present day - by the author of the bestselling <em>A Short History of England</em></strong></p> <p>Europe is an astonishingly successful place. But it would take volumes to tell its story, right? Wrong. From warring peoples to peace, wealth and freedom, Andrew Jenkins distils its evolution into this short, single-volume history.</p> <p>From Greece and Rome, through the French Revolution to the Second World War and modern times. Taking in leaders such as Julius Caesar, Joan of Arc, Wellington and Angela Merkel.<br /> Sharing stories of cultural figures like Aristotle, Shakespeare and Picasso.</p> <p><strong>Jenkins brings together the transformative forces and dominant eras into one chronological tale - all with his insight, colour and authority.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,595円
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Effective Approaches to Poverty Reduction Selected Cases from the Asian Development Bank【電子書籍】[ Asian Development Bank ]
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<p>This report presents nine case studies of recent Asian Development Bank projects in Mongolia, Nepal, the People's Republic of China, the Philippines, Sri Lanka, Uzbekistan, and Viet Nam. The case studies highlight innovative interventions and common effective approaches used to reduce poverty: (i) providing broader access to economic opportunities, (ii) promoting resilience, and (iii) empowering communities through improved governance. By sharing experiences gained from the successful implementation of these projects, this report aims to contribute to international efforts to develop and adopt better policies and practices toward eradicating poverty.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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809円
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Empath: A Simple Guide to Master Your Emotions, Declutter Your Mind, Stop Negative Thinking and Overthinking Self Help by Jack Peace, #3【電子書籍】[ Jack Peace ]
楽天Kobo電子書籍ストア
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<p><strong>Are your emotions often a mess and out of your control?</strong></p> <p><strong>Do you often overthink a situation and usually make it worse?</strong></p> <p><strong>Would you like to rid yourself of the clutter in your mind and become less anxious?</strong></p> <p>For millions of people, from all over the world, keeping control of their emotions can be one of the hardest things to achieve. While some, like happiness and joy are great to experience, others, like anger and jealousy can be destructive if they are allowed to run free. By learning some simple techniques, you could very soon become the master of your emotions and have a much better and easier life.</p> <p>This book, Empath: A Simple Guide to Master Your Emotions, Declutter Your Mind, Stop Negative Thinking and Overthinking, will get you started on the right path, with chapters that cover:</p> <ul> <li>How to declutter your mind</li> <li>The different kinds of emotions we all experience</li> <li>Eliminating anxiety from your life</li> <li>How to beat worry</li> <li>Managing our emotions more effectively</li> <li>The importance of developing good habits</li> </ul> <p>And lots more…</p> <p><strong>Once you learn how to free your mind of all the negativity, anxiety and worry that you store there, you will be free to pursue a life that is filled with the right kinds of emotions. With that you will feel happier, more contented and will be more likely to discover success as well.</strong></p> <p><strong>Scroll up and click Add to Cart for your copy now!</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,350円
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AMERIGO VESPUCCI ? Discover the Man Behind the Legend Biography, Letters, Narratives, Personal Accounts & Historical Documents (Including Letters to Lorenzo Di Medici, Seigneury of Venice, Pietro Soderini, Columbus, Records of Bartolom【電子書籍】
楽天Kobo電子書籍ストア
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<p>Amerigo Vespucci was an Italian explorer, navigator and cartographer who first demonstrated that Brazil and the West Indies did not represent Asia's eastern outskirts as initially conjectured from Columbus' voyages, but instead constituted an entirely separate landmass hitherto unknown to Europeans. Colloquially named the New World, this second super continent came to be known as "Americas", deriving its name from Americus, the Latin transcription of Vespucci's first name. Learn more about the man who gave his name to the new continent, read his personal letters, diaries and what his contemporaries wrote about him. Table of Contents: Biography of Amerigo Vespucci by Frederick A. Ober Life of Vespucci by Clements R. Markham Letter of Amerigo Vespucci to a "Magnificent Lord" Letter of Amerigo Vespucci to Lorenzo Pietro F. di Medici Evidence of Alonso de Hojeda respecting his Voyage of 1499 Account of the Voyage of Hojeda, 1499-1500, by Navarrete Letter of the Admiral Christopher Columbus to his Son Letter of Vianelo to the Seigneury of Venice Letter of Naturalization in Favour of Vespucci Appointment of Amerigo Vespucci as Chief Pilot Chapters from Las Casas, which discuss the Statements of Vespucci: Evidence respecting the Voyage of Pinzon and Solis Las Casas on the Voyage of Pinzon and Solis</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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300円
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How to Stop Thinking so Much Learn to Recognize the Symptoms of Overthinking and Acquire Coping Skills to Give Your Brain a Much Needed Rest【電子書籍】[ Mike Mitchell ]
楽天Kobo電子書籍ストア
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<p>Find out if you are a casual worrier or an overthinker.</p> <p>Discover all the symptoms of overthinking and assess if you are suffering from this terrible affliction.</p> <p>After reading <strong>How To Stop Thinking So Much</strong>,you will have to knowledge of:</p> <ul> <li>What overthinking is and what makes it different from introspection</li> <li>The dangers overthinking can pose on your health and relationships</li> <li>Ways to recognize if you are an overthinker</li> <li>How to start changing your mindset in order to stop thinking too much</li> <li>Strategies that you can take now to give your brain a rest</li> </ul> <p>Overthinking can have a huge impact in your life. It robs you of peaceful slumber and takes away so much energy. By following the mindset altering suggestions in this book, you will be able to take control of your thoughts again and break free of your mind prison.</p> <p>Changing the way you think can take a long time, and be a little frustrating. Tt is important to be armed with actual steps that you can take now in order to halt overthinking. <strong>How To Stop Thinking So Much</strong> offers suggestions on the things that you can do now, like:</p> <ul> <li>Recognize that you are overthinking</li> <li>Give yourself encouragement rather than criticism</li> <li>Do an act of self-care</li> <li>Find and solve your triggers</li> </ul> <p>If you are constantly in a state of anxiety, ruminating on mistakes that everybody else has gotten over, and wishing things could have gone differently, this book is definitely for you. Learn how you can control your thoughts from spiraling out of control even before the panic attack begins.</p> <p>Download your copy today and give your brain a rest!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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550円
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10th Anniversary Edition The Life You Can Save How To Do Your Part To End World Poverty【電子書籍】[ Peter Singer ]
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<p>The 10th Anniversary Edition The Life You Can Save: How to Do Your Part to End World Poverty is an updated version of the landmark book by the world-renowned philosopher Peter Singer. In it, Singer argues that living an ethical life should include devoting some of our resources to helping those less fortunate than ourselves, and it presents practical ways to help.</p> <p>In The Life You Can Save, Singer makes the compelling case for the fact that our donations to effective charities make a dramatic difference in the lives of others without diminishing the quality of our own. “Most of us are absolutely certain that we wouldn’t hesitate to save a drowning child, and that we would do so at considerable cost to ourselves. Yet while thousands of children die each day, we spend money on things we take for granted and would hardly notice if they were not there. Is that wrong? If so, how far does our obligation to the poor go?” Together, these two questions are the driving force of The Life You Can Save.</p> <p>Using ethical arguments, provocative thought experiments, illuminating examples, and case studies of charitable giving, Singer shows that our current response to world poverty is not only insufficient but ethically indefensible. He dissects and refutes perceived impediments to giving and provides a number of practical guidelines for making charitable contributions.</p> <p>This book furthers Peter Singer’s urgent call to action and serves as a hopeful primer on the power of compassion, when mixed with rigorous investigation and careful reasoning, to lift others out of despair.</p> <p>Learn how you can be part of the solution, doing good for others while adding fulfillment to your own life.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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167円
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My Life in Advertising A Copywriters' Journey to Success, based on the works of Claude C. Hopkins【電子書籍】[ Claude C. Hopkins ]
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<p><strong>This book is not written as a personal history, but as a business story.</strong> <em>I have tried to avoid trivialities and to confine myself to matters of instructive interest.</em></p> <p>The chief object behind every episode is to offer helpful suggestions to those who will follow me. And to save them some of the midnight groping which I did.</p> <p><em>My only claim for credit is that I have probably worked twice as long as anybody else in this field.</em> I have lived for many years in a vortex of advertising. Naturally I learned more from experience than those who had a lesser chance. Now I want that experience, so far as possible, to help others avoid the same difficult climb.</p> <p>Every pioneer should blaze his trail. That is all I have tried to do.</p> <p><em>I set down these findings solely for the purpose of aiding others to start far up the heights I scaled.</em> Then, with the efforts I here describe, I hope you can now attain some peaks in advertising beyond any of us to date.</p> <p>- Claude C. Hopkins</p> <p><strong>Get Your Copy Today!</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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673円
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How to Draw Manga Chibis & Cute Critters Discover techniques for creating adorable chibi characters and doe-eyed manga animals【電子書籍】[ Samantha Whitten ]
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<p><strong><em>How to Draw Manga Chibis & Cute Critters</em> shows how to draw people and animals in the cutest chibi style using simple steps and easy-to-find art tools. Also included are tips and techniques for designing your own chibis!</strong></p> <p>The word chibis (pronounced “chee-bees”) means “little” in Japanese. Chibis are <strong>super cute</strong> caricatures of people or animals that have been shrunken and squashed into funny, childlike creatures with big heads, stubby proportions, and silly expressions. With this book, learn to draw chibi people of all ages, dogs, cats, birds, fantasy critters, and more! Also included are <strong>tips and techniques</strong> encouraging you to design your own chibi creations once you are comfortable with the art style. And <strong>templates you can use over and over</strong> are included to make drawing easy! No complicated tools are needed; you can <strong>create your own chibi art</strong> using just a pencil, pen, markers, and paper.</p> <p>The book opens with helpful sections on <strong>tools and materials, essential drawing techniques, color basics,</strong> and an examination of chibi faces and bodies. The step-by-step projects show you how to draw chibis of all kinds <strong>in any pose and from all angles.</strong> Tips and techniques for drawing chibi characters abound in <em>How to Draw Manga Chibis & Cute Critters,</em> including:</p> <ul> <li>What makes a chibi?</li> <li>Chibi faces</li> <li>Chibi front, side, back, and 3/4 views</li> <li>Super-chibis</li> <li>Basic poses</li> <li>Action poses</li> <li>Chibi facial expressions</li> <li>Chibi hairstyles</li> <li>Chibis young and old</li> <li>Chibi animals</li> <li>Chibi fantasy critters</li> <li>Chibi accessories, including clothes and props</li> <li>Templates</li> </ul> <p>Written and illustrated by Samantha Whitten and Jeannie Lee, <em>How to Draw Manga Chibis & Cute Critters</em> is <strong>perfect for beginning and intermediate artists, lovers of manga and anime,</strong> and more. You will love creating your own chibis!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,715円
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食療聖經(二版):【最新科學實證】用全食物蔬食逆轉15大致死疾病 How not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease【電子書籍】[ 麥克?葛雷格醫師(Michael Greger ]
楽天Kobo電子書籍ストア
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<p>**21<strong><strong>世紀最權威的預防醫學鉅作</strong></strong>.**<strong>熱銷全球的健康禮物書</strong></p> <p><strong>美國亞馬遜網站百大暢銷書</strong></p> <p><strong>Goodreads<strong><strong>近38,000</strong></strong>名讀者熱烈好評</strong></p> <p><strong>全球已發行38****國語言版本</strong></p> <p><strong>美國熱銷逾百萬冊</strong></p> <p><strong>王明勇、?映蓉、陳?穎、楊淑惠、歐陽英、頼基銘****──專業推薦</strong></p> <p>(以上按姓名筆劃排序)</p> <p><strong>吃什麼,決定?能?活多久</strong></p> <p><strong>全球最新實證的救命飲食法,都在這一本!</strong></p> <p>葛雷格醫師團隊將全球最新的營養學臨床研究</p> <p>重新轉化為簡單易?的實例與分析</p> <p>不僅替?釐清食物的所有矛盾訊息</p> <p>更教??天都可輕鬆實踐的無病飲食法</p> <p>並搭配獨家開發的?日飲食APP</p> <p><strong>不依頼藥物、<strong><strong>活用植化素</strong></strong>的「<strong><strong>對症飲食</strong></strong>科學</strong>**」**</p> <p><strong>也能輕鬆****吃出抗病力</strong></p> <p><strong>助?擺?癌症、中風、心臟病、高血壓、糖尿病</strong>**……<strong><strong>等15</strong></strong>大致死慢性病**</p> <p><strong>◆<strong><strong>吃這些,比吃藥更有效</strong></strong>!</strong></p> <p>??有高血壓??洛神花茶比抗血壓藥物更有效,而且沒有副作用。</p> <p>?想降低膽固醇?四顆巴西堅果,比一個月的立普妥有效。</p> <p>?想對抗肝病??喝杯??就能降低發炎指數。</p> <p>?有??又想保護肺臟?多吃緑花椰菜就對了。</p> <p>?擔心自己老年會失智??多吃漿果和深緑色蔬菜及果菜汁就安心了。</p> <p><strong>◆<strong><strong>這麼吃</strong></strong>,加倍提升抗病力</strong>**!**</p> <p>?多吃大蒜能?助清除肺部細菌,緑花椰能防止肺癌細胞蔓延!</p> <p>?在燕麥片裡加入半茶匙肉桂,可提升6倍的抗?化能力。</p> <p>?緑花椰菜切好多等上40分鐘,就能活化蘿蔔硫素,有效抗癌。</p> <p>?在薑?中加入?茶匙黒胡椒,將大大促進薑?素的吸收率。</p> <p><strong>◎本書?容</strong></p> <p>**【Part 1】**<strong>只要在飲食中加入蔬食,就能對疾病?生不可思議的大影響</strong></p> <p>國際知名的營養專家葛雷格醫師,發現美國前15大致死疾病,?一種都能藉由特定的蔬食逆轉及預防,並用成功的臨床實驗研究,解?蔬食?的植化素如何抗發炎、阻斷致癌物、殺死癌細胞等關鍵過程。最新實證的「慢性病防身術」飲食,在這裡都找得到。</p> <ol> <li>如何不死於心臟病 2. 如何不死於肺部疾病 3. 如何不死於腦部疾病</li> <li>如何不死於消化道癌 5. 如何不死於感染 6. 如何不死於糖尿病</li> <li>如何不死於高血壓 8. 如何不死於肝臟疾病 9. 如何不死於血液性癌症</li> <li>如何不死於腎臟疾病 11. 如何不死於乳癌 12. 如何不死於自殺性憂鬱症</li> <li>如何不死於攝護腺癌 14. 如何不死於?金森氏症 15. 如何不死在醫生手上</li> </ol> <p>**【<strong><strong>Part 2</strong></strong>】<strong><strong>獨家</strong></strong>「<strong><strong>?日飲食十二清單</strong></strong>」,**<strong>??打造健康的身體素質</strong></p> <p>作者進一?運用食療科學證據,融入日常生活飲食,歸納出「?日飲食12清單」,從挑選、保存到?量,全都公開不藏私;並釐清無麩質飲食、食用油、堅果的?路里、水果果糖、基因改造食品等飲食疑慮。只要依照清單裡指定的?量食用,就能??打造健康的身體素質,擁有抵禦新世紀病毒的最強免疫力。</p> <p><strong>◎****連醫生也不知道的蔬食抗病力,居然比處方藥有效,而且完全無副作用!</strong></p> <p>?**殺死癌細胞又無副作用:**植酸能?阻斷血液供應,餓死癌細胞,更能讓癌細胞停止扮演癌細胞,回復到正常的健康?態。</p> <p>?**阻斷致癌物:**癌細胞不會自然死去,還會不斷突變與分裂。薑?素卻能活化「行刑?」(細胞凋亡蛋白?),從?部?斷癌細胞的蛋白質,讓癌細胞自然分解。</p> <p>?**逆轉遺傳性疾病:**奈及利亞人是罹患最多「阿茲海默基因」的人種,該國發病率卻是世界最低。這要歸功以低動物性脂肪、穀物和蔬菜為主的飲食。由此看來,飲食勝過遺傳。</p> <p>?**減緩神經損傷的疼痛:**二十一位忍受十多年神經病變痛苦的糖尿病患者,採用全食物蔬食的飲食後,其中十七名幾天之?就從痛苦中徹底解?。</p> <p>?**抗發炎、降低酸負荷與腎結石:**蔬食飲食能??化腎臟與尿液,減少尿酸堆積,降低腎結石的發生。</p> <p>?**降低氣喘發作率:**飲食會影響氣管發炎的機制,蔬果的抗?化物能用來對抗自由基,減低氣管過敏、收縮和生痰的現象。</p> <p><strong>◎還有這樣的專題報導,長知識又能活得更長久</strong></p> <p>?吃白肉比吃紅肉危險,罹患大腸癌的風險増加兩倍?</p> <p>?採用低?飲食,罹患心臟病與高血壓的風險卻提高?</p> <p>?麩質不是過敏元兇,無麩質飲食反而會讓腸道長壞菌?</p> <p>?冷壓初?橄欖油的營養價?並不高?</p> <p>?一個危機四伏的後抗生素時代</p> <p>?睡多睡少都不好:睡眠時間與中風的關係</p> <p>??些食物可以提供高血壓患者額外的保護作用?</p> <p>?對攝護腺癌來?,最糟?的食物與最好的食物</p> <p>?預防糖尿病,這些東西要多吃</p> <p>(……更多精采?容,詳見本書)</p> <p><strong>?專業推薦</strong></p> <p>王明勇 食療養生專家</p> <p>?映蓉 台大營養學博士</p> <p>歐陽英 「生機食療資深傳道人」</p> <p>楊淑惠 台北醫學大學保健營養學系教授</p> <p>頼基銘 台灣癌症基金會執行長</p> <p>陳?穎 C&C studio營養師的實驗廚房執行長/上上?食尚顧問執行長</p> <p><strong>作者</strong>**/**<strong>譯者簡介</strong></p> <p><strong>【作者簡介】</strong></p> <p><strong>麥克?葛雷格醫師</strong>**(Michael Greger, MD****)**</p> <p>美國生活型態醫療學會(American College of Lifestyle Medicine)的創始成員與會員、全科醫師、紐約時報暢銷作者,以及國際公認的營養、食安與公共衛生領域的發言人。他曾經在世界事務會議(Conference on World Affairs)上演?、在國會上證言,也受邀在惡名昭彰的「肉業毀謗」('meat dafamation”)訴訟案中成為歐普拉的專家證人。2017年,葛雷格醫師榮獲美國生活型態醫療學會生活型態醫療開拓者獎(ACLM Lifestyle Medicine Trailblazer Award)。</p> <p>他畢業於康乃爾大學(Cornell University)農學院與塔夫斯大學(Tufts University)醫學院。他的第一本書《食療聖經》(How Not to Die)甫上市就成為紐約時報暢銷書。他在其所創立的非營利網站「食物真相」(NutritionFacts.org)上,更累積了關於兩千多個健康主題的免費影片,?天都上傳新的影片和文章,希望藉此將經過科學實證的植物飲食科學,介紹給社會大?,進而了解到「小小的飲食改變,將可逆轉疾病,改善?的健康」。而他從著作、DVD和演講獲得的所有收益,均全數捐給慈善機構。</p> <p><strong>金?史東(Gene Stone</strong>**)**</p> <p>寫過非常多蔬食營養方面的書籍,包括了紐約時報第一名的暢銷書《餐叉勝過手術刀》(Forks Over Knives)。他也是暢銷書《救火2隊膳食法》(The Engine 2 Diet)和《農場動物庇護所:享受不吃肉的生活》(Living the Farm Sanctuary Life)的合著作者。</p> <p><strong>【譯者簡介】</strong></p> <p><strong>謝宜暉</strong></p> <p>史丹佛大學電機?工管雙碩士,曾任職科技業,為了追求理想的生活,離開舒適圈,從?讀與翻譯中學習新事物。目前為兼職中/英、英/中翻譯,譯有《全植物飲食・營養全書》、《抗癌大突破》、《未來預演》、《覺醒家庭》等書。</p> <p><strong>張家綺</strong></p> <p>畢業於中興大學外國語文學系,英國新堡大學筆譯研究所,現任專職譯者,譯作十餘。</p> <p><strong>目次</strong></p> <p>【推薦序】掌握「吃的智慧」,傳承給後代子孫/歐陽英</p> <p>【作者序】這條路任重道遠,前景卻日漸光明</p> <p>【前言】預防、阻止並逆轉危害生命的主要殺手</p> <p><strong>第一部 慢性病防身術</strong></p> <p><strong>1</strong> <strong>如何不死於心臟病</strong></p> <p>頭画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,179円
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Hemorrhoids No More: The Complete Guide On Hemorrhoids Causes & Symptoms, Hemorrhoids Treatments, & How Never To Have Hemorrhoids Ever Again!【電子書籍】[ Thomas Barrett ]
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<p><strong>Hemorrhoids No More</strong> is a complete guide on everything you need to know about hemorrhoids. It focuses on all of the practical aspects of suffering from hemorrhoids that a non-medical person needs to be aware of, including how to know whether you have hemorrhoids, how doctors diagnose and treat the condition and (perhaps most importantly) what you can do to help prevent hemorrhoids or deal with them if or when they happen.</p> <p><strong>The author even shares one little known product that cures his hemorrhoids in 3 days.</strong></p> <p>Indeed, one notion from <strong>Hemorrhoids No More</strong> that hit home very hard is the idea that even a slight change in your current lifestyle can bring on hemorrhoids. Given that each and every one of us undergoes changes every day, this is not a fact that you can afford to ignore.</p> <p>In <strong>Hemorrhoids No More</strong>, you will discover:</p> <p>- <strong>The One Product I used to cure my hemorrhoids in 3 days</strong></p> <p>- Exactly what hemorrhoids are</p> <p>- <strong>How to diagnose earlier which will avoid pain and discomfort</strong></p> <p>- What you must NOT do in order to avoid hemorrhoids</p> <p>- <strong>Necessary changes you must make right now</strong></p> <p>- The different stages of hemorrhoids and why this is so important</p> <p>- <strong>Who is the most likely person to get hemorrhoids</strong></p> <p>- How you can take action BEFORE you get hemorrhoids</p> <p>- <strong>And much more...</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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499円
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Red Star over the Pacific, Second Edition China's Rise and the Challenge to U.S. Maritime Strategy【電子書籍】[ Toshi Yoshihara ]
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<p>Combining a close knowledge of Asia and an ability to tap Chinese-language sources with naval combat experience and expertise in sea-power theory, the authors assess how the rise of Chinese sea power will affect U.S. maritime strategy in Asia. They argue that China has laid the groundwork for a sustained challenge to American primacy in maritime Asia, and to defend this hypothesis they look back to Alfred Thayer Mahan’s sea-power theories, now popular with the Chinese. The book considers how strategic thought about the sea shapes Beijing’s deliberations and compares China’s geostrategic predicament to that of the Kaiser’s Germany a century ago. It examines the Chinese navy’s operational concepts, tactics, and capabilities and appraises China’s missile force. The authors conclude that China now presents a challenge to America’s strategic position of such magnitude that Washington must compete in earnest.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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5,261円
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Food Bank Nations Poverty, Corporate Charity and the Right to Food【電子書籍】[ Graham Riches ]
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<p>In the world’s most affluent and food secure societies, why is it now publicly acceptable to feed donated surplus food, dependent on corporate food waste, to millions of hungry people? While recognizing the moral imperative to feed hungry people, this book challenges the effectiveness, sustainability and moral legitimacy of globally entrenched corporate food banking as the primary response to rich world food poverty. It investigates the prevalence and causes of domestic hunger and food waste in OECD member states, the origins and thirty-year rise of US style charitable food banking, and its institutionalization and corporatization. It unmasks the hidden functions of transnational corporate food banking which construct domestic hunger as a matter for charity thereby allowing indifferent and austerity-minded governments to ignore increasing poverty and food insecurity and their moral, legal and political obligations, under international law, to realize the right to food.</p> <p>The book’s unifying theme is understanding the food bank nation as a powerful metaphor for the deep hole at the centre of neoliberalism, illustrating: the de-politicization of hunger; the abandonment of social rights; the stigma of begging and loss of human dignity; broken social safety nets; the dysfunctional food system; the shift from income security to charitable food relief; and public policy neglect. It exposes the hazards of corporate food philanthropy and the moral vacuum within negligent governments and their lack of public accountability. The advocacy of civil society with a right to food bite is urgently needed to gather political will and advance ‘joined-up’ policies and courses of action to ensure food security for all.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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8,440円
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An essay in defence of the female sex In which are inserted the characters of a pedant, a squire, a beau, a vertuoso, a poetaster, a city-critick, &c. in a letter to a lady【電子書籍】[ Mary Astell ]
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<p>In the anthology 'An Essay in Defence of the Female Sex', readers are presented with a groundbreaking collection of works that explore themes of gender, intellect, and societal roles from a distinctly early modern feminist perspective. This compilation not only reflects the diversification of literary styles rooted in the period's burgeoning discourse on women's rights and abilities but also stands as a significant beacon in the historical literary context. The anthology includes standout pieces that challenge contemporary gender norms and advocate for the intellectual and moral equality of women, representing a pivotal moment in the evolution of feminist literature. The backgrounds of the contributing authors, Mary Astell and Judith Drake, provide a fascinating insight into the early development of feminist thought. Active in the late 17th and early 18th centuries, their writings align with the precursors of feminist movements, offering a critical examination of the cultural and intellectual confines placed upon women of their time. This collection serves as a testament to their collective contributions, merging astute observations with eloquent prose to champion the cause of women's rights and intellectual freedom. 'Reading 'An Essay in Defence of the Female Sex' offers a unique opportunity to engage with seminal feminist texts that have shaped the discourse around gender and intellect. This anthology not only educates its audience on the historical underpinnings of feminist thought but also invites readers to explore a rich tapestry of perspectives and styles. It stands as a crucial volume for those wishing to understand the intricate dialogue between early modern feminist literature and contemporary discussions on gender equality, making it an indispensable inclusion in any scholarly collection on feminist studies.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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320円
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TRAVEL GUIDE: Dolomite Travel guide Discover the Spectacular Beauty of the Dolomites: Your Guide to Exploring Italy's Stunning Mountain Range【電子書籍】[ Becky L. Furman ]
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<p>Have you ever dreamed of exploring a world where nature's wonders meet human ingenuity? Imagine a place where rugged landscapes and vibrant cultures collide to create an unforgettable adventure. What if I told you that such a place exists, and it's waiting for you to discover it? <em><strong>Welcome to the Dolomite region, a hidden gem in the heart of Europe!</strong></em></p> <p>Unlock the secrets of this enchanting Alpine wonderland with our comprehensive guidebook. The Dolomites are a geological marvel, a UNESCO World Heritage site, and a playground for outdoor enthusiasts.</p> <p><em><strong>Here are some reasons why you should acquire this priceless resource:</strong></em></p> <p><strong>Benefits:</strong></p> <ol> <li> <p><strong>Expert Insights</strong>: Written by seasoned travelers who have explored every nook and cranny of the Dolomites, this guidebook offers expert insights and insider tips you won't find anywhere else.</p> </li> <li> <p><strong>Breathtaking Photography</strong>: Immerse yourself in the Dolomites' beauty with stunning, full-color photographs that capture the essence of this natural wonder. Visualize your adventure before you even arrive!</p> </li> <li> <p>**Detailed Itineraries:**Whether you're a hiking enthusiast, a history buff, or a foodie, our guide provides tailored itineraries to suit every traveler's interests.</p> </li> <li> <p>**Cultural Immersion:**Discover the rich culture and traditions of the Dolomite region. From quaint mountain villages to local cuisine, we'll guide you to the heart and soul of this unique destination.</p> </li> <li> <p><strong>Safety Tips:</strong> Your safety matters. We provide essential safety tips and guidelines for outdoor activities, ensuring you have a worry-free experience.</p> </li> <li> <p>**Hidden Gems:**Uncover hidden gems and lesser-known attractions that are off the beaten path. Avoid the crowds and savor the Dolomites in tranquility.</p> </li> <li> <p><strong>Environmental Responsibility:</strong> Learn how to explore responsibly and minimize your impact on this fragile ecosystem. Help preserve the Dolomites for future generations.</p> </li> </ol> <p>Don't let this opportunity slip away. Grab your copy of the "Dolomite Travel Guide" today and embark on a journey of a lifetime! Whether you're an adventurer, a nature lover, or simply seeking a unique cultural experience, the Dolomites have something special in store for you.</p> <p>Get ready to write your own Dolomite story. Purchase your guidebook now and start planning your next epic adventure!<br /> <strong>Your ticket to the Dolomites is just a click away. 〓?〓〓</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,180円
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50 Masterpieces you have to read before you die The Secret Garden, The Odyssey, A Christmas Carol, Oliver Twist, The Wonderful Wizard of Oz, The Scarlet Letter, Treasure Island, Robinson Crusoe, Gulliver's Travels, The Picture of Dorian 【電子書籍】
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<p>50 Masterpieces you have to read before you die is the book that everyone should read to understand themselves and each other. The authors and works for this book were selected, as a result of numerous studies, analysis of the texts over the past 100 years and the demand for readers. It must be read in order to understand the world around us, its history, to recognize the heroes, to understand the winged expressions and jokes that come from these literary works. Reading these books will mean the discovery of a world of self-development and self-expression for each person. These books have been around for decades, and sometimes centuries, for the time they recreate, the values they teach, the point of view, or simply the beauty of words.<br /> This volume includes famous works:<br /> Frances Hodgson Burnett - The Secret Garden<br /> Homer - The Iliad<br /> Homer - The Odyssey<br /> Charles Dickens - A Christmas Carol<br /> Charles Dickens - Great Expectations<br /> Charles Dickens - Bleak House<br /> Charles Dickens - Oliver Twist<br /> Lyman Frank Baum - The Wonderful Wizard Of Oz<br /> Nathaniel Hawthorne - The Scarlet Letter<br /> Nathaniel Hawthorne - The House Of The Seven Gables<br /> Thomas Hardy - Jude The Obscure<br /> Robert Louis Stevenson -The Strange Case Of Dr. Jekyll And Mr. Hyde<br /> Robert Louis Stevenson - Treasure Island<br /> Henry Haggard - King Solomon's Mines<br /> Wilkie Collins - The Woman In White<br /> H. G. Wells - The Island Of Doctor Moreau<br /> Sir Walter Scott - Ivanhoe<br /> Wilkie Collins - The Moonstone A Romance<br /> Lucy Maud Montgomery - Anne Of Green Gables<br /> Louisa May Alcott - Little Women<br /> Henry Fielding - Amelia<br /> Mary Shelley - Frankenstein, Or The Modern Prometheus<br /> Arthur Conan Doyle - The Lost World<br /> Leo Tolstoy - Anna Karenina<br /> Euripides - Medea<br /> Fyodor Dostoevsky - The Idiot<br /> Fyodor Dostoevsky - Crime And Punishment<br /> Alexander Pushkin - Eugene Onegin A Romance Of Russian Life In Verse<br /> James Fenimore Cooper - The Last Of The Mohicans<br /> Daniel Defoe - Robinson Crusoe<br /> Joseph Conrad - Heart Of Darkness<br /> Jonathan Swift - Gulliver's Travels<br /> William Shakespeare - Romeo And Juliet<br /> William Shakespeare - Hamlet, Prince Of Denmark<br /> William Shakespeare - Othello<br /> Oscar Wilde - The Picture Of Dorian Gray<br /> John Bunyan - The Pilgrim's Progress From This World To That Which Is To Come<br /> Charles Darwin - The Origin Of Species Or The Preservation Of Favoured Races In The Struggle For Life<br /> Alfred Tennyson - Idylls Of The King<br /> Bram Stoker - Dracula<br /> James Joyce - Ulysses<br /> Dante Alighieri - The Divine Comedy<br /> Howard Pyle - Robin Hood<br /> Jane Austen - Emma<br /> Emily Bronte - Wuthering Heights<br /> Thomas Hardy - Tess Of The D'urbervilles A Pure Woman Faithfully Presented<br /> Giovanni Boccaccio - The Decameron<br /> Rudyard Kipling - The Jungle Book</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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200円
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The Anatomy of Humbug How to Think Differently About Advertising【電子書籍】[ Paul Feldwick ]
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<p>How does advertising work? Does it have to attract conscious attention in order to transmit a ‘Unique Selling Proposition’? Or does it insinuate emotional associations into the subconscious mind? Or is it just about being famous... or maybe something else? In Paul Feldwick’s radical new view, all theories of how advertising works have their uses ? and all are dangerous if they are taken too literally as the truth. The Anatomy of Humbug deftly and entertainingly picks apart the historical roots of our common ? and often contradictory ? beliefs about advertising, in order to create space for a more flexible, creative and effective approach to this fascinating and complex field of human communication. Drawing on insights ranging from the nineteenth-century showman P.T. Barnum to the twentieth-century communications theorist Paul Watzlawick, as well as influential admen such as Bernbach, Reeves and Ogilvy, Feldwick argues that the advertising industry will only be able to deal with increasingly rapid change in the media landscape if it both understands its past and is able to criticise its most entrenched habits of thought. The?Anatomy of Humbug is an accessible business book that will help advertising and marketing professionals create better campaigns.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,619円
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Dogfight over Tokyo The Final Air Battle of the Pacific and the Last Four Men to Die in World War II【電子書籍】[ John Wukovits ]
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<p><strong>From an expert in the Pacific theater of World War II comes the tragic story of the pilots who fought the last fight of the war during the first hour of peace</strong></p> <p>When Billy Hobbs and his fellow Hellcat aviators from Air Group 88 lifted off from the venerable Navy carrier USS <em>Yorktown</em> early on the morning of August 15, 1945, they had no idea they were about to carry out the final air mission of World War II. Two hours later, <em>Yorktown</em> received word from Admiral Nimitz that the war had ended and that all offensive operations should cease. As they were turning back, twenty Japanese planes suddenly dove from the sky above them and began a ferocious attack. Four American pilots never returnedーmen who had lifted off from the carrier in wartime but were shot down during peacetime.</p> <p>Drawing on participant letters, diaries, and interviews, newspaper and radio accounts, and previously untapped archival records, historian and prolific author of acclaimed Pacific theater books, including <em>Tin Can Titans</em> and <em>Hell from the Heavens</em>, John Wukovits tells the story of Air Group 88's pilots and crew through their eyes. <em>Dogfight over Tokyo</em> is written in the same riveting, edge-of-your-seat style that has made Wukovits's previous books so successful. This is a stirring, one-of-a-kind tale of naval encounters and the last dogfight of the warーa story that is both inspirational and tragic.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,026円
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Mrs Bradshaw's Handbook the essential travel guide for anyone wanting to discover the sights and sounds of Sir Terry Pratchett’s amazing Discworld【電子書籍】[ Terry Pratchett ]
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<p><strong>The ultimate Discworld artefact - <em>Mrs Bradshaw's Handbook</em> is the complete guide to the railways of Sir Terry Pratchett's number one bestseller <em>Raising Steam</em></strong></p> <p><em>Authorised by Mr Moist von Lipwig of the Ankh-Morpork and Sto Plains Hygienic Railway himself, Mrs Georgina Bradshaw's invaluable guide to the destinations and diversions of the railway deserves a place in the luggage of any traveller, or indeed armchair traveller, upon the Disc.</em></p> <p>Fully illustrated and replete with useful titbits, <em>Mrs Bradshaw's Handbook</em> offers a view of the Sto Plains like no other.</p> <p><strong>A must-purchase for any fan of the legendary Sir Terry Pratchett.</strong></p> <p>___________________</p> <p><em>What fans are saying...</em></p> <p><strong>'A must have for any Discworld fan'</strong> - ***** Reader review<br /> <strong>'No Discworld fan should have this missing from their collection'</strong> - ***** Reader review<br /> <strong>'An absolute gem with all the wit and sarcasm we expect from a Terry Pratchett book'</strong> - ***** Reader review<br /> <strong>'Just brilliant!! Typically what you would expect from Terry Pratchett - couldn't put it down'</strong> - ***** Reader review</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,713円
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Wise Power Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging【電子書籍】[ Alexandra Pope ]
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<p><strong>A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life.</strong></p> <p>It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood.</p> <p><em>Wise Power</em> is the radical new story of menopause ? illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to:</p> <ul> <li>prepare for menopause through each life stage, from menarche to your final menstrual cycles</li> <li>make sense of what you’re experiencing during perimenopause</li> <li>recognize and accept when you enter menopause, and trust that a meaningful process is at work</li> <li>navigate the five phases of menopause and receive their unique gifts</li> <li>embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadership</li> </ul> <p>Written with humour, fierce tenderness and practicality, <em>Wise Power</em> restores the dignity of menopause, guiding you home to yourself ? to a sense of belonging.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,159円
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Wild Power Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power【電子書籍】[ Alexandra Pope ]
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<p><strong>Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions.</strong></p> <p>Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness.</p> <p>The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment.</p> <p><em>Wild Power</em> tells a radical new story about feminine power. It reveals:</p> <p>・ Your inner architecture and the path to power that is encoded in your body<br /> ・ How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority<br /> ・ Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle<br /> ・ How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing<br /> ・ How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belonging</p> <p>Written with humour, tenderness and practicality, and packed with women's stories and quotes throughout, <em>Wild Power</em> will restore women to wholeness and reinstate the full majesty and grace of the Feminine.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,619円
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Heal Your Body and Mind with Yin Yoga Discover the Philosophy and Practice of Yin Yoga to Quickly Relieve Pain【電子書籍】[ Miranda Mattig Kumar ]
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<p>This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our YouTube channel which can be easily accessed by QR codes through your mobile phone. Stress, pain and anxiety are all a result of our fast-paced and sometimes impersonal and unforgiving society. If you add a lack of physical activity, recurring ailments like back, hip, or shoulder pain may affect your quality of life. It is important to understand how essential it is to adopt regular movement and activity that helps to reintegrate the mind-body connection. You will then begin to experience the benefit of that integration in your daily life through better sleep and enhanced mood. That is why Yin, a yoga discipline, can be beneficial to young and old, male, and female alike and is easily accessible to everyone. Practising Yin Yoga postures which are maintained for several minutes allows the mind to calm and reconnect. You will also discover a particular meditation or creative visualization that works well for you to integrate your mind, body, and spirit.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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572円
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Ad Law The Essential Guide to Advertising Law and Regulation【電子書籍】
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<p>Ensuring marketers and advertisers are aware of the laws and regulations of advertising is now more important than ever. If a campaign is found to be potentially offensive, harmful, or misleading, it can 'go viral' in just the click of a mouse, and the implications of breaching those laws are likely to be both damaging and costly to a brand's reputation, its creative work, and the strategic planning behind it.</p> <p>Now offering level-headed advice on everyday questions encountered when designing and running promotional campaigns, <em><strong>Ad Law</strong></em>, the new book from the Institute of Practitioners in Advertising (IPA), is the ultimate handbook to the law and regulation of advertising and marketing communications. Containing guidance based on real-world experiences from media and advertising lawyers and the IPA legal team, this book expertly leads readers through the most applicable laws and regulations, common pitfalls and the practicalities behind them, such as the new industry-standard client/agency agreement.</p> <p>Covering issues such as intellectual property, privacy and defamation, plus the self-regulatory framework, <em><strong>Ad Law</strong></em> is the ideal companion for any advertising and marketing professional, or lawyer working within these sectors.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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10,045円
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Set Boundaries, Find Peace A Guide to Reclaiming Yourself【電子書籍】[ Nedra Glover Tawwab ]
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<p>**The instant <em>New York Times</em> bestseller</p> <p>End the struggle, speak up for what you need, and experience the freedom of being truly yourself.**</p> <p>Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?</p> <p>Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, <em>Set Boundaries, Find Peace</em> presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,133円
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How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease【電子書籍】[ Michael Greger ]
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<p><strong>'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' ? His Holiness the Dalai Lama</strong></p> <p><strong>The international bestseller,</strong> <strong>Dr Michael Greger's</strong> <strong><em>How Not To Die</em> gives effective, scientifically-proven nutritional advice to prevent our biggest killers ? including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes ? and reveals the astounding health benefits that simple dietary choices can provide.</strong></p> <p>Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?</p> <p>Based on the latest scientific research, <em>How Not To Die</em> examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' ? the twelve foods we should all eat every day to stay in the best of health.</p> <p>With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.</p> <p><strong>'Dr Michael Greger reveals the foods that will help you live longer' ? <em>Daily Mail</em></strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,281円
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You Were Created To Fulfill A Purpose Discover that Purpose and Make Your Existence Count【電子書籍】[ EVANGELIST MERCY OKOM ]
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<p><strong>Discover How To Fulfill Your Purpose Without Confusion</strong></p> <p>God created you with a specific purpose in mind. You are not a mistake in the world. Your life was not brought into the world by mere chance. You have a specific role to play while on earth.</p> <ul> <li>God doesn’t waste. He does not expend His time and energy on something meaningless. He puts His best into whatever He does or plans to do.</li> <li>As the crown of God’s creation, you were created with a definite purpose in His mind. Therefore, it is of utmost importance that you ask yourself, “What was I created to do? Am I doing it?”</li> </ul> <p>This book is an introductory guidepost to help you understand what you were created to accomplish on earth. It is an excerpt from the main book, FULFILL YOUR MANDATE ? Making Your Existence Count!</p> <p>In the main book, and in parts of this book, you will find clear-cut answers to the questions,</p> <p>What is God’s purpose for my life?</p> <p>How do I know or discover my God-given purpose?</p> <p>How can I fulfill God’s purpose for my life?</p> <p>Now, your purpose won’t remain a mystery any longer.</p> <p>By taking the time to study each chapter of this book, you will be able to develop a closer relationship with your Creator that’ll help you discover and fulfill what He has created you to do.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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673円
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The Lost Art of Running A Journey to Rediscover the Forgotten Essence of Human Movement【電子書籍】[ Shane Benzie ]
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<p>**'Heads up ? here's how to run like a pro' - <em>The Times</em></p> <p>'A fascinating book' - Adharanand Finn, author of <em>Running With the Kenyans</em></p> <p>'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - <em>Elisabet Barnes, coach and athlete</em></p> <p>'Shane is the Indiana Jones of the running world' - <em>Damian Hall, ultra marathon runner</em></p> <p>'You can't but help go out the door for your next run and try to put it all into practice' - <em>Nicky Spinks, endurance runner</em></p> <p><em>The Lost Art of Running</em> is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.**</p> <p>Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.</p> <p>Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking bookwill help you discover the lost art of running.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,729円
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How to Travel Hints, Advice, and Suggestions to Travelers by Land and Sea all over the Globe【電子書籍】[ Thomas Wallace Knox ]
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<p>Thomas Wallace Knox's 'How to Travel' serves as a comprehensive guide for the novice traveler, offering practical advice on planning trips, navigating foreign lands, and immersing oneself in new cultures. Written in a straightforward and accessible style, the book provides valuable insights into the art of travel, covering everything from packing tips to etiquette in various countries. Knox's work reflects the travel literature of the late 19th century, highlighting the growing interest in exploration and adventure during that time period. This book is an essential read for anyone looking to embark on a journey and gain a deeper understanding of the world beyond their own borders.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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300円
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