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商品	説明	価格
The Isometric Exercises Bible【電子書籍】[ Anthony Anholt ] 楽天Kobo電子書籍ストア	＜p＞Learn How Isometric Exercises Can Help You Build Your Physique ? Without Moving A Muscle＜/p＞＜p＞No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine “Fit N Sexy” look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include:＜/p＞＜p＞?They can be done anywhere with no special equipment (say goodbye to gym fees)＜br /＞ ?They can be done at anytime (this makes them easy to fit into busy schedules)＜br /＞ ?Takes less than ? an hour to perform＜br /＞ ?Gives you a full body workout＜br /＞ ?Builds muscle as well as muscular definition＜br /＞ ?Builds strength and muscle tone at the same time＜br /＞ ?Are incredibly safe＜br /＞ ?Are extremely effective＜/p＞＜p＞If you are interested in getting in the best shape of your life, order The Isometrics Bible today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	445円
Extreme Perspective! For Artists Learn the Secrets of Curvilinear, Cylindrical, Fisheye, Isometric, and Other Amazing Drawing Systems that Will Make Your Drawings Pop Off the Page【電子書籍】[ David Chelsea ] 楽天Kobo電子書籍ストア	＜p＞In this sequel to the classic bestseller ＜em＞Perspective! For the Comic Book Artist,＜/em＞ David Chelsea takes perspective to a whole other levelーby exploring the most dramatic viewpoints employed by today’s artists. Many of these techniques have been carefully guarded secrets for centuries. But David, and his hollow-headed friend, Mugg, make them accessible to a new generation of artists, cartoonists, illustrators, and animators. In ＜em＞Extreme Perspective! For Artists,＜/em＞ you’ll learn how to＜/p＞＜p＞? Render complicated multi-sided objects in perfect perspective＜br /＞ ? Create accurate shadows and reflections from your own imagination＜br /＞ ? Master the most difficult kinds of curvilinear perspective systems＜br /＞ ? Draw eye-popping images in fisheye perspective＜br /＞ ? Use your computer to create elaborate scenes quicker and more easily＜br /＞ ? … And much, much more!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,198円
Mechanical Drawing - Projection Drawing, Isometric and Oblique Drawing, Working Drawings【電子書籍】[ Walter K. Palmer ] 楽天Kobo電子書籍ストア	＜p＞This is a complete and detailed handbook on technical drawing, originally intended for students of engineering and other related subjects. This profusely illustrated guide contains information on all aspects of mechanic drafting and would make for a fantastic introduction to the subject. Contents include: "Principles of Projection", "General Discussion", "Fundamental Ideas of Projection", "Application to Drawing", "Notation", "General Principles", "Points", "Lines", "Surfaces and Solids", "Point of Sight", "Orthographic Projection", "Scenographic Projection-Perspective", "Drawing", "Conventional Lines", et cetera. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this book now in an affordable, high-quality, modern edition complete with a specially commissioned new introduction on technical drawing and drafting.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	748円
Isometric Projection Exploring Spatial Perception in Computer Vision【電子書籍】[ Fouad Sabry ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞What is Isometric Projection＜/strong＞＜/p＞＜p＞Isometric projection is a method for visually representing three-dimensional objects in two dimensions in technical and engineering drawings. It is an axonometric projection in which the three coordinate axes appear equally foreshortened and the angle between any two of them is 120 degrees.＜/p＞＜p＞＜strong＞How you will benefit＜/strong＞＜/p＞＜p＞(I) Insights, and validations about the following topics:＜/p＞＜p＞Chapter 1: Isometric Projection＜/p＞＜p＞Chapter 2: Orthographic Projection＜/p＞＜p＞Chapter 3: 3D Projection＜/p＞＜p＞Chapter 4: Euler Angles＜/p＞＜p＞Chapter 5: Rotation Matrix＜/p＞＜p＞Chapter 6: Quaternions and Spatial Rotation＜/p＞＜p＞Chapter 7: Oblique Projection＜/p＞＜p＞Chapter 8: Transformation Matrix＜/p＞＜p＞Chapter 9: Gimbal Lock＜/p＞＜p＞Chapter 10: Tetrahedron＜/p＞＜p＞(II) Answering the public top questions about isometric projection.＜/p＞＜p＞(III) Real world examples for the usage of isometric projection in many fields.＜/p＞＜p＞＜strong＞Who this book is for＜/strong＞＜/p＞＜p＞Professionals, undergraduate and graduate students, enthusiasts, hobbyists, and those who want to go beyond basic knowledge or information for any kind of Isometric Projection.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	750円
Making Isometric Social Real-Time Games with HTML5, CSS3, and JavaScript Rendering Simple 3D Worlds with Sprites and Maps【電子書籍】[ Mario Andres Pagella ] 楽天Kobo電子書籍ストア	＜p＞Anyone familiar with Zynga's Farmville understands how fun and addictive real-time social games can be. This hands-on guide shows you how to design and build one of these games from start to finish, with nothing but open source tools. You'll learn how to render graphics, animate with sprites, add sound, validate scores to prevent cheating, and more, using detailed examples and code samples.＜/p＞＜p＞By the end of the book, you’ll complete a project called Tourist Resort that combines all of the techniques you’ve learned. You’ll also learn how to integrate your game with Facebook. If you’re familiar with JavaScript, HTML5, and CSS3, you’re ready to get started.＜/p＞＜ul＞＜li＞Use HTML5’s canvas element to build smooth animations with sprites＜/li＞＜li＞Create an isometric grid pattern for high-performance graphics＜/li＞＜li＞Design a GUI that works equally well on mobile devices and PCs＜/li＞＜li＞Add sound to your game with HTML5’s audio element＜/li＞＜li＞Implement the game’s path-finding function with WebWorkers＜/li＞＜li＞Build a client data model on the server with PHP and MySQL＜/li＞＜li＞Make your game come alive with dynamic CSS3 objects＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,443円
Principles of Drafting and Shop Drawing (Carpentry) Includes Shop Drawing Fundamentals, Theory, Freehand Drafting, Instruments, Geometric Construction, Pictorial Drawings, Oblique, Isometric, Orthographic Projection, Identify Shop Terms,【電子書籍】楽天Kobo電子書籍ストア	＜p＞Principles of Drafting and Shop Drawings＜/p＞＜p＞This course is designed to introduce the student to the principles of drafting and shop drawings. It describes the primary types of mechanical drawings used for shop drawings. It endeavors to teach the students how to read shop drawings through visual identification of lines, symbols and more.＜/p＞＜p＞This course is part of our Carpentry series.＜/p＞＜p＞Full illustrations and diagrams included.＜/p＞＜p＞Lessons:＜/p＞＜p＞- Drafting and Shop Drawing Fundamentals＜br /＞ - Orthographic projection theory and freehand drafting＜br /＞ - Drafting instruments and the fundamentals of geometric construction＜br /＞ - Theory and fundamentals of pictorial drawings: oblique and isometric projection＜br /＞ - Identify shop terms, abbreviations, and dimensioning elements＜br /＞ - Interpret a shop drawing＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
ISOMETRIC EXERCISE The Ultimate Beginners Guide to Isometrics【電子書籍】[ Faith Governor ] 楽天Kobo電子書籍ストア	＜p＞Unlock the transformative power of isometric exercise with "Isometric Exercise: The Ultimate Beginners Guide" by Faith Governor. This comprehensive book serves as your key to a healthier, stronger, and more resilient body through the principles of isometrics.＜/p＞＜p＞In this meticulously crafted guide, Governor demystifies the world of isometric training, making it accessible to beginners seeking a dynamic and efficient approach to fitness. From foundational principles to practical exercises, this book provides a clear roadmap for individuals of all fitness levels.＜/p＞＜p＞Readers will discover how isometric exercises engage muscles without movement, promoting muscle tone, strength, and endurance. Governor combines her expertise with a user-friendly approach, ensuring that readers can seamlessly incorporate isometrics into their daily routines.＜/p＞＜p＞What sets "Isometric Exercise" apart is its emphasis on simplicity and effectiveness. With Governor as your guide, you'll navigate the world of isometrics with confidence, fostering a holistic approach to wellness that transcends traditional workout routines.＜/p＞＜p＞Now is the time to take charge of your fitness journey. Place your order for "Isometric Exercise: The Ultimate Beginners Guide" and embark on a transformative path to a stronger, healthier, and more vibrant you. Don't miss out ? order now and elevate your fitness experience to new heights!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	620円
The Principles of Architectural Perspective: Prepared Chiefly for the Use of Students with Chapters on Isometric Drawings and the Preparation of Finished Perspectives【電子書籍】[ George Alexander Thomas Middleton ] 楽天Kobo電子書籍ストア	＜p＞An efficiently arranged text book on perspective for the use of architectural draughtsmen. Its author, the architect G. A. T. Middleton (1861-1935), was for many years a leading figure in the Society of Architects, between 1884 and 1925 an independent breakaway group from the RIBA.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	160円
Drawing Parallels Knowledge Production in Axonometric, Isometric and Oblique Drawings【電子書籍】[ Ray Lucas ] 楽天Kobo電子書籍ストア	＜p＞Drawing Parallels expands your understanding of the workings of architects by looking at their work from an alternative perspective. The book focuses on parallel projections such as axonometric, isometric, and oblique drawings. Ray Lucas argues that by retracing the marks made by architects, we can begin to engage more directly with their practice as it is only by redrawing the work that hidden aspects are revealed. The practice of drawing offers significantly different insights, not easily accessible through discourse analysis, critical theory, or observation.＜/p＞＜p＞Using James Stirling, JJP Oud, Peter Eisenman, John Hejduk, and Cedric Price as case studies, Lucas highlights each architect's creative practices which he anaylses with reference to Bergson's concepts of temporality and cretivity, discussing ther manner in which creative problems are explored and solved. The book also draws on a range of anthropological ideas including skilled practice and enchantment in order to explore why axonometrics are important to architecture and questions the degree to which the drawing convention influences the forms produced by architects.＜/p＞＜p＞With 60 black-and-white images to illustrate design development, this book would be an essential read for academics and students of architecture with a particular interest in further understanding the inner workings of the architectural creative process.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	8,885円
Lie Groups and Geometric Aspects of Isometric Actions【電子書籍】[ Marcos M. Alexandrino ] 楽天Kobo電子書籍ストア	＜p＞This book provides quick access to the theory of Lie groups and isometric actions on smooth manifolds, using a concise geometric approach. After a gentle introduction to the subject, some of its recent applications to active research areas are explored, keeping a constant connection with the basic material. The topics discussed include polar actions, singular Riemannian foliations, cohomogeneity one actions, and positively curved manifolds with many symmetries. This book stems from the experience gathered by the authors in several lectures along the years and was designed to be as self-contained as possible. It is intended for advanced undergraduates, graduate students and young researchers in geometry and can be used for a one-semester course or independent study.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	10,331円
Isometric Exercises for Seniors A comprehensive guide for over 60 to boost strength, improve flexibility with gentle senior friendly workouts for healthier lifestyle.【電子書籍】[ Shannon Schwartz ] 楽天Kobo電子書籍ストア	＜p＞＜b＞Your health becomes your first priority when you reach your golden years.＜/b＞＜br＞＜/p＞＜p＞This?book ＜em＞＜b＞"Isometric Exercises for Seniors"＜/b＞＜/em＞ can help you discover the way to a life filled with vigor, strength, and wellbeing. Tailored for seniors, this book introduces you to the transformational advantages of isometric exercisesーsimple yet effective routines that can be performed with minimal equipment, adjustable to your fitness level.＜/p＞＜p＞This book becomes your travel companion as you elegantly navigate the aging process and learn about the benefits of isometric workouts. Acquire knowledge about safe execution techniques as well as how to best utilize them to address typical age-related ailments such as osteoporosis, arthritis, and balance problems.＜/p＞＜p＞＜b＞Regular practice of isometric exercises gives you the ability to:＜/b＞＜/p＞＜ol＞＜li＞Boost Strength and Endurance: Learn the techniques of isometric workouts to strengthen your muscles and increase your stamina and strength. You'll enjoy the satisfaction of feeling more resilient in your daily activities with focused habits.＜/li＞＜li＞Lower the Chance of Falls and Fractures: Practice balance and coordination exercises specifically designed to lower the chance of falls and fractures. Protect your freedom of movement and independence while you age gracefully.＜/li＞＜li＞Boost Balance and Coordination: Take a look at the customized isometric exercises that help you feel more balanced and coordinated. Accept motions that provide stability in your day-to-day activities.＜/li＞＜li＞Reduce Pain and Stiffness: Isometric exercises can help you get rid of pain and stiffness, which are common discomforts that come with getting older. Accept a life devoid of needless obstacles.＜/li＞＜li＞Boost General Health and Welfare: Embrace a wholistic approach to wellness, wherein isometric workouts enhance your general health. Experience the tremendous influence of consistent practice on your physical and mental energy.＜/li＞＜/ol＞＜p＞Imagine being able to enjoy your favorite activities and precious time with your loved ones without having to worry about your health. A straightforward but effective way to lead a more active and healthy life is through isometric workouts. ＜br＞＜/p＞＜p＞＜b＞Don't wait; start your journey toward transformation right now with "Isometric Exercises for Seniors." Accept the prospect of a busy and rewarding retirement where your health is your top priority.＜/b＞＜br＞＜br＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,036円
Isometric Muscle Strength Measurement【電子書籍】[ Thomas Stoll ] 楽天Kobo電子書籍ストア	＜ul＞＜li＞Precise quantification of muscle strength using a simple hand-held pull gauge＜/li＞＜li＞Measuring outcomes is easy, quick, and economicalーa most timely method in this age of managed care＜/li＞＜li＞Physical and occupational therapists will value the complete range of normal muscle-strength values (in the form of percentile curves)＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,295円
Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone【電子書籍】[ David Nordmark ] 楽天Kobo電子書籍ストア	＜p＞Discover How Isometric Exercises Can Give You The Body Of Your Dreams＜/p＞＜p＞Building muscle and strength using nothing but self-resistance is possible. Here’s how.＜/p＞＜p＞Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all used isometric exercises to build strength and maintain their physiques. Power Isometrics: Isometric Exercises For Muscle Building And Strength Training is a modern take on this time proven discipline that will help you attain the body of your dreams in less than ? hour a day. When you perform this simple yet incredibly effective program you can expect the following:＜br /＞ Transform your physique without moving a muscle＜br /＞ Build amazing strength＜br /＞ You will look and feel great＜br /＞ Create lean, perfectly sculpted muscle＜br /＞ Lose unwanted fat＜br /＞ Look younger than your years＜br /＞ People will notice the new you and wonder what your secret is＜br /＞ You can exercise from the comfort of your own home＜br /＞ No special equipment is required＜br /＞ No matter what your age or present physical condition Power Isometrics can put you on the road to a new you that radiates optimal health and vitality. Take your first step down this road by ordering Power Isometrics: Isometric Exercises For Muscle Building And Strength Training today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	740円
THE ISOMETRICS EXERCISE GUIDE Complete Guide On Isometrics Exercise To Help Strengthen The Muscle And Improve Physical Endurance【電子書籍】[ Maya Walker ] 楽天Kobo電子書籍ストア	＜p＞I?оmеtr?с exercises place tеn??оn оn раrt?сulаr mu?сlе? w?thоut mоv?ng thе ?urrоund?ng jо?nt?. Bу аррlу?ng соn?tаnt tеn??оn tо the muscles, isometric еxеrс??е? саn be useful fоr ?mрrоv?ng рhу??саl еndurаnсе and ро?turе by strengthening аnd ?tаb?l?z?ng the muscles. There аrе two tуре? оf muscle соntrасt?оn: ??оtоn?с аnd ??оmеtr?с. Isotonic contractions оссur when muscles become ?hоrtеr оr longer against resistance, and tension rеmа?n? thе ?аmе. I?оmеtr?с contractions occur whеn tеn??оn ?nсrеа?е? but thе mu?сlе remains at a соn?tаnt lеngth.＜/p＞＜p＞I?оmеtr?с еxеrс??е? help maintain strength. They can аl?о build ?trеngth, but nоt еffесt?vеlу. Stud?е? have ?hоwn thаt ??оmеtr?с еxеrс??е? may аl?о help lоwеr аnd control your blооd рrе??urе. Physical activity аnd dуnаm?с resistance training can help lоwеr blооd pressure, too.＜/p＞＜p＞Some Isometrics exercises for static strength training: Plank, low squat, split squat, wall sit, leg extensions, static lunge etc.＜/p＞＜p＞＜strong＞Do you want to know more?＜/strong＞＜/p＞＜p＞＜strong＞Get the book now.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	806円
Bodyweight: Bodyweight 2.0 Workout Guide to Boosting Raw Strength and Getting Ripped Using Calisthenics, Isometrics and Cross Training【電子書籍】[ Jessica Jacobs ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞What if you could discover a bodyweight workout program that will get you the body of your dreams? What if you could achieve this without spending thousands of dollars on gym equipment?＜/strong＞＜/p＞＜p＞Do any of these apply to you?＜/p＞＜p＞? You're tired and frustrated with spending endless hours at the gym but seeing no results＜/p＞＜p＞? You're bored of the same old workout routine＜/p＞＜p＞? You struggle to make time for a proper workout＜/p＞＜p＞? You want to build strength while increasing confidence and kick-starting your health to a whole new level＜/p＞＜p＞If you find yourself nodding "Yes" to any of the above, then you are on the right page!＜/p＞＜p＞Bodyweight 2.0 Workout Guide will present you with a fresh, new approach to exercise by focusing on results aimed to increase your strength and get you ripped. No need to complicate things. Just old fashioned work backed-up by a solid plan. Period.＜/p＞＜p＞By using calisthenics, isometrics and cross training, your body will experience the burn that it needs in order to look amazing and feel healthy at the same time.＜/p＞＜p＞What will you learn in this book?＜/p＞＜p＞? Main Benefits of Bodyweight Training (pg. 11)＜/p＞＜p＞? Best Body Parts to Focus on for Massive Impact (pg. 21)＜/p＞＜p＞? Exercises for a Drool-Worthy Chest (pg. 24)＜/p＞＜p＞? How to Sculpt Those Shoulders Quickly (pg. 27)＜/p＞＜p＞? Why Focusing on Building Your Back Muscles is Essential (pg. 30)＜/p＞＜p＞? Ready for the Next Level? Read this Section for 'Advanced Bodyweight Exercises' (pg. 37)＜/p＞＜p＞? A HIIT Workout that Will Build Muscle and Put Calorie-Burn into Overdrive (pg. 42)＜/p＞＜p＞? Workout Variations to Eliminate Boredom (pg. 47)＜/p＞＜p＞? Bonus Section At the End: CrossFit Section for Beginners＜/p＞＜p＞You'll also learn the key component to any exercise regimen: proper nutrition.＜/p＞＜p＞Download this book now to quickly learn the best bodyweight program out there and open yourself up to a whole new world of confidence, strength & possibilities!＜/p＞＜p＞＜strong＞Pick up your copy today by clicking the BUY NOW button at the top of this page.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	550円
1 Minute Isometrics: Build Strength In 1 Minute The 1 Minute Workout Series, #2【電子書籍】[ Fred Medina ] 楽天Kobo電子書籍ストア	＜p＞Also Available as part of the 1 Minute Workout Series Bundle#1＜/p＞＜p＞Or as part of the Fitness Jumbo Bundle＜/p＞＜p＞We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.＜/p＞＜p＞When reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Don't be surprised, when you're done taking your notes on that 300 page book, if you only have 10-30 pages.＜/p＞＜p＞With my e-guides, I have already minimized the book and created a "notes" like environment. That way you can "Get Moving & Get Results!"＜/p＞＜p＞Introducing 1 Minute Isometrics:＜/p＞＜p＞1 Minute Isometrics consists of quick workouts that can help develop strength and possibly rehab some old injuries.Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and then.＜/p＞＜p＞What you'll find Inside:＜/p＞＜p＞-What exercises to do＜br /＞ -Instruction and Photos of how to do them＜br /＞ -Exercises that use a small length of rope＜br /＞ -Exercises that use nothing but your body＜br /＞ -Bonus: How to do isometrics using free weights if you want to＜/p＞＜p＞Doing Isometrics for 1 minute can:＜/p＞＜p＞-Increase your strength and muscle endurance＜br /＞ -Tone your muscles＜br /＞ -Increase joint and tendon strength＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	145円
Proiezione isometrica Esplorare la percezione spaziale nella visione artificiale【電子書籍】[ Fouad Sabry ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Che cos'? la proiezione isometrica＜/strong＞＜/p＞＜p＞La proiezione isometrica ? un metodo per rappresentare visivamente oggetti tridimensionali in due dimensioni nei disegni tecnici e ingegneristici. Si tratta di una proiezione assonometrica in cui i tre assi delle coordinate appaiono ugualmente scorciati e l'angolo tra due di essi ? di 120 gradi.＜/p＞＜p＞＜strong＞Come trarrai vantaggio＜/strong＞＜/p＞＜p＞(I) Approfondimenti e convalide sui seguenti argomenti:＜/p＞＜p＞Capitolo 1: Proiezione isometrica＜/p＞＜p＞Capitolo 2: Proiezione ortografica＜/p＞＜p＞Capitolo 3: Proiezione 3D＜/p＞＜p＞Capitolo 4: Angoli di Eulero＜/p＞＜p＞Capitolo 5: Matrice di rotazione＜/p＞＜p＞Capitolo 6: Quaternioni e rotazione spaziale＜/p＞＜p＞Capitolo 7: Proiezione obliqua＜/p＞＜p＞Capitolo 8: Matrice di trasformazione＜/p＞＜p＞Capitolo 9: Blocco cardanico＜/p＞＜p＞Capitolo 10: Tetraedro＜/p＞＜p＞(II) Rispondere alle principali domande del pubblico su proiezione isometrica.＜/p＞＜p＞(III) Esempi reali dell'utilizzo della proiezione isometrica in molti campi.＜/p＞＜p＞＜strong＞A chi ? rivolto questo libro＜/strong＞＜/p＞＜p＞Professionisti, studenti universitari e laureati, appassionati, hobbisti e coloro che vogliono andare oltre le conoscenze o le informazioni di base per qualsiasi tipo di proiezione isometrica.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	750円
The Third Step: Quitting, a Smoking Gun with Coughing Nails, a Real Read Herring The Isometrics of Tobacco and Power of Nonsense【電子書籍】[ Al Lucas ] 楽天Kobo電子書籍ストア	＜p＞Paul Undres, anti-hero and protagonist, once again espouses the world's ills in Quitting. In Hi' Steppin' he was a crackhead who undoes the Veterans Administration. In Lo' Steppin' he is a sex addict who loses his welfare check to an alluring underage girl. Finally, herein, he smokes himself to death after a few unusual operations. Take a deep breath while his fate is talked about by the gods above and below in a fierce battle with the thoughtlessness. It's a fight to the finish. Everyone dies. Mr. Lucas was born in New York and never recovered. Currently he is at a distance from all previous acquaintances. He has much hope for the world despite its reversals.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	631円
More 1 Minute Isometrics The 1 Minute Workout Series, #7【電子書籍】[ Fred Medina ] 楽天Kobo電子書籍ストア	＜p＞We all have busy lives and exercise usually takes a back seat to everything else. I mean, who wants finish or start a long day by heading to the gym and exercising for an hour?＜/p＞＜p＞That’s where my 1 minute workout series comes in. My e-guides are a quick read and will allow you to get up and moving quickly. Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and again.＜/p＞＜p＞When reading a book that takes six hours to complete, how much of that information do you really retain? Have you ever had to sit and take notes? Don't be surprised if when you're done taking your notes on that three hundred page book, that you only have 10-30 pages.＜/p＞＜p＞With my e-guides, I have already minimized the book and created a "notes" like environment. That way you can "Get Moving & Get Results."＜/p＞＜p＞Introducing "More 1 Minute Isometrics."＜/p＞＜p＞More 1 Minute Isometrics is a sequel to the original "1 Minute Isometrics" and consists of three, 1 minute workouts, that can help develop strength and possibly rehab some old injuries. While the original guide focused on using your body and just the rope, my new guide focuses on using the rope in concert with a door anchor. Don't own a door anchor, I'll show you how you can use a simple ninety-nine cent dog leash as one.＜/p＞＜p＞What you'll find Inside:＜/p＞＜p＞-What equipment you'll need. Photos are included along with how to set them up. (minimum: a length of rope and a door anchor/dog leash)＜br /＞ -What exercises to do＜br /＞ -Instruction and photos of each exercise＜br /＞ -Bonus Exercises: Three more isometric exercises to mix things up.＜/p＞＜p＞Doing Isometrics for 1 minute can:＜/p＞＜p＞-Increase your strength and muscle endurance＜br /＞ -Tone your muscles＜br /＞ -Increase joint and tendon strength＜br /＞ -Build strength quickly＜br /＞ -Allow you to get in a quick workout and get on with your life＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	145円
The Third Step - The Smoking Gun and the Coughing Nails, a Real Read Herring The Isometrics of Tobacco and Power of Nonsense【電子書籍】[ Al Lucas ] 楽天Kobo電子書籍ストア	＜p＞This is Paul's exclusive preoccupation with the horrors of smoking cigs. It starts with his consultation with Dr. Saw, a noted surgeon, who operates with total disregard for accepted medical procedures. His first operation on Paul is a set of douche bags replacing his scarred lungs and removal of his sex organ for purposes of eliminating his tendency to misuse it.＜/p＞＜p＞Paul then deals with his unfortunate involvement with Chilli Onion, a crack whore and blackout drinker, who refuses to accept his philosophy based on the Twelve Steps and Twelve Traditions. But the Twelve Steps and Twelve Traditions only bring him further into the blight of the unrecovered.＜/p＞＜p＞Not only does Paul drag her around with him, but he takes her to meet his family. Basically, she is the only one who loves him. They make a pact to marry, but Duffus, Chilli's roommate, and once she has abused most stands in the way.＜/p＞＜p＞The High Heavens and Low Hells monitor this sad saga.＜/p＞＜p＞Meanwhile, Dr. Saw continues to operate. Paul's lungs have a chemical reaction and need a new set. His missing sex organ, which had caused phantom urges, was replaced with the original equipment. In the interim, Paul goes to the unemployment office for kicks, and later Paul has a dream of losing his head, the only thing that is still missing. The merry-go-round with Chilli and the fruitlessness of their affair culminated in a big day ahead.＜/p＞＜p＞Dr. Saw adds from his arsenal, a tracheal tube for Paul to stop smoking and a cork down Chilli's throat to stop her drinking. Meanwhile, Duffus dies, freeing Chilli to marry. The book comes to an abrupt conclusion with a stroke and Paul's beloved head exploding on all the guests on his wedding day.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	548円
The Fourth Step, A Dream Amidst the Chaos The Isometrics of Thought and Power of Projection【電子書籍】[ Al Lucas ] 楽天Kobo電子書籍ストア	＜p＞Paul recovers from an exploded brain and heart attack because God did not want him. Directly, he was concerned about finding a woman of his dreams rather than a commonplace whore. As well he was into undermining the financial structure of the world. He consulted Carmine, an old gypsy friend in Holland, one of the girls in his cell. She put him down.＜/p＞＜p＞He decides to run the Boston Marathon. A Paula Gladstone wins and he offers her his hand and gets a peck on the cheek. The race was on. Later he would meet her in a vicious dream when the world was dead and they were the only two left. They marry and have two children during the Period of Automation after the Period of Disinformation. in 3020. Their two children would do what Paul had been incapable of, i.e., make in the world.＜/p＞＜p＞Before the monstrous dream, Paul considered himself a writer and was caught up in Passion Plays, Pinball Machines, Videos, and Operas that seemed larger than life.＜/p＞＜p＞He finally awakens and despite the anarchy he represents, he has no wish to be strangled, burnt, or beheaded for his heresies. He leaves the reader with the hope that he will find that special woman of means in his next and last book of The Step Series.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	548円
THE ISOMETRICS EXERCISE GUIDE Isometrics for Beginners: A Complete Workout Routine for Stronger Men, Women, Abs Diet, Muscle Gain, Bodybuilding.【電子書籍】[ Kimberly Owens ] 楽天Kobo電子書籍ストア	＜p＞I?оmеtr?с еxеrс??е? аrе соntrасt?оn? оf a раrt?сulаr mu?сlе оr grоuр оf mu?сlе?. Dur?ng ??оmеtr?с еxеrс??е?, the mu?сlе doesn't nоt?сеаblу сhаngе length аnd thе аffесtеd joint doesn't mоvе. I?оmеtr?с еxеrс??е? hеlр maintain ?trеngth. They саn аl?о bu?ld ?trеngth, but nоt еffесt?vеlу.＜/p＞＜p＞Bесаu?е ??оmеtr?с exercises аrе dоnе ?n оnе ро??t?оn w?thоut mоvеmеnt, thеу'll ?mрrоvе ?trеngth ?n оnlу оnе раrt?сulаr position. Yоu'd hаvе tо dо vаr?оu? ??оmеtr?с еxеrс??е? thrоugh уоur limb's whоlе rаngе оf mоt?оn tо ?mрrоvе muscle ?trеngth асrо?? thе rаngе. In addition, ??nсе ??оmеtr?с еxеrс??е? аrе dоnе ?n a ?tаt?с ро??t?оn, thеу wоn't hеlр ?mрrоvе speed оr аthlеt?с реrfоrmаnсе. Thеу саn be u?еful, hоwеvеr, ?n еnhаnс?ng stabilization ー mа?ntа?n?ng the ро??t?оn оf thе аffесtеd аrеа ー ??nсе mu?сlе? оftеn соntrасt isometrically tо а?d in ?tаb?l?zаt?оn.＜/p＞＜p＞An ??оmеtr?с exercise ?? a fоrm оf еxеrс??е ?nvоlv?ng thе ?tаt?с соntrасt?оn оf a muscle w?thоut аnу v???blе mоvеmеnt ?n thе аnglе оf thе jо?nt. The tеrm "??оmеtr?с" соmb?nе? the Greek words ??о? (е?uаl) аnd -mеtr?а (mеа?ur?ng), mеаn?ng thаt ?n thе?е еxеrс??е? thе lеngth оf thе mu?сlе аnd thе аnglе оf thе joint dо not сhаngе, thоugh соntrасt?оn ?trеngth may bе vаr?еd.＜/p＞＜p＞Exercise ?? аnу bоd?lу асt?v?tу thаt еnhаnсе? оr maintains рhу??саl f?tnе?? аnd оvеrаll hеаlth аnd wеllnе??.＜/p＞＜p＞It ?? реrfоrmеd fоr vаr?оu? rеа?оn?, tо aid grоwth аnd ?mрrоvе ?trеngth, prevent аg?ng, dеvеlор mu?сlе? аnd thе саrd?оvа?сulаr system, hоnе аthlеt?с skills, wе?ght lо?? оr maintenance, ?mрrоvе health, оr ??mрlу fоr еnjоуmеnt.＜/p＞＜p＞Phу??саl еxеrс??е ?? ?mроrtаnt fоr mа?ntа?n?ng рhу??саl f?tnе?? аnd саn соntr?butе to mа?ntа?n?ng a hеаlthу wе?ght, rеgulаt?ng thе d?gе?t?vе ?у?tеm, bu?ld?ng аnd mа?ntа?n?ng hеаlthу bоnе dеn??tу, mu?сlе strength, аnd jо?nt mоb?l?tу, рrоmоt?ng рhу??оlоg?саl wеll-bе?ng, rеduс?ng ?urg?саl r??k?, and ?trеngthеn?ng the ?mmunе ?у?tеm.＜/p＞＜p＞Thе bеnеf?с?аl effect оf еxеrс??е on thе саrd?оvа?сulаr ?у?tеm ?? well dосumеntеd. Thеrе ?? a d?rесt соrrеlаt?оn bеtwееn рhу??саl ?nасt?v?tу and саrd?оvа?сulаr d??еа?е, аnd рhу??саl ?nасt?v?tу ?? аn ?ndереndеnt r??k fасtоr fоr thе development of соrоnаrу аrtеrу d??еа?е. Lоw lеvеl? оf рhу??саl еxеrс??е ?nсrеа?е the r??k оf саrd?оvа?сulаr diseases mоrtаl?tу.＜/p＞＜p＞＜strong＞Bеnеf?t? оf rеgulаr рhу??саl асt?v?tу＜/strong＞＜/p＞＜p＞If уоu аrе rеgulаrlу рhу??саllу active, you may:＜/p＞＜p＞? reduce уоur r??k оf a hеаrt attack＜/p＞＜p＞? mаnаgе уоur wе?ght bеttеr＜/p＞＜p＞? hаvе a lоwеr blооd сhоlе?tеrоl lеvеl＜/p＞＜p＞? lower the r??k оf tуре 2 d?аbеtе? аnd ?оmе cancers＜/p＞＜p＞? hаvе lower blood рrе??urе＜/p＞＜p＞? hаvе ?trоngеr bоnе?, mu?сlе? аnd jо?nt? аnd lоwеr r??k of dеvеlор?ng о?tеороrо???＜/p＞＜p＞Wаll ??t? fосu? оn ?mрrоv?ng the ?trеngth ?n уоur th?gh?.＜/p＞＜p＞Equipment nееdеd: nоnе＜/p＞＜p＞Mu?сlе? wоrkеd: quadriceps, hаm?tr?ng?, аnd glutе?.＜/p＞＜p＞Stаnd аbоut 2 fееt аwау frоm a sturdy wаll, lеаn?ng уоur bасk аgа?n?t ?t.＜/p＞＜p＞S?nk уоur bоttоm dоwn ?о thаt уоur lеg? form a 90-dеgrее аnglе. Yоur bоdу ро??t?оn ?hоuld rе?еmblе thе ?аmе ро?turе уоu have whеn ??tt?ng ?n a chair.＜/p＞＜p＞Hоld th?? ро??t?оn fоr 15 ?есоnd?.＜/p＞＜p＞Perform 5 rоund? оf a 15-second hоld.＜/p＞＜p＞Tо mа?ntа?n th?? ро??t?оn, you w?ll fееl уоur th?gh? bесоm?ng t?ghtеr аnd more fаt?guеd. Exреr?mеnt gо?ng bасk аnd forth bеtwееn dr?v?ng уоur wе?ght dоwn thrоugh уоur tое?, thеn уоur hееl?. Dr?v?ng dоwn thrоugh уоur hееl? will tаrgеt уоur glutе?, wh?lе dr?v?ng dоwn уоur toes w?ll tаrgеt уоur ?uаdr?сер?. Ju?t bе ?urе nоt tо lеt уоur knее? go оur past уоur tое?, аnd when уоu рut wе?ght оn your tое?, dоn’t рut too muсh pressure оn thе knее?.＜/p＞＜p＞＜strong＞Do you want to know more?＜/strong＞＜/p＞＜p＞＜strong＞Buy this book now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	645円
The Second Step, Lo' Steppin' The Isometrics of Welfare and Power of Losing【電子書籍】[ Al Lucas ] 楽天Kobo電子書籍ストア	＜p＞Paul starts out by showing a fat, aggressive black woman the door, someone who was supposedly a gift or token, as it were, for all the injustice inflicted upon him by dealers during his crack days like, for example the ruination of his car, bad dope proffered, not to mention a general roughing of his fragile white self. Actually, the book starts with a foreshadowing as Paul pleas to society to look for him in the newsstands as he's at the end of his rope.＜/p＞＜p＞The following is a sequence of desperate bouts with AA, the family and the job market. It deals with expressions such as 'economy of thought', 'a loving human being', and 'birthday wish', 'role playing'. and 'reeducation camp'. Supposedly, they mean something.＜/p＞＜p＞His one friend, Brandy, provides him some intellectual material which he rephrases. Such as divestiture and out of body experience.＜/p＞＜p＞He winds up hanging himself unsuccessfully.＜/p＞＜p＞But he does make one fatal mistake. He consorts with an underage person of color, a cashier at Winn Dixie, who has his number, gets sued by her, and winds up behind bars, where we find him in the end free at last.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	548円
High Steppin off da Crack, the Original The Isometrics of Isolation and Power of Depression【電子書籍】[ Al Lucas ] 楽天Kobo電子書籍ストア	＜p＞The story roughly correlates mine. I have nineteen years of recovery, total sobriety, total clean time, but more, I have an energetic mind that enjoys playing with words and making fun of what is truly laughable. Yet I'm reasonably unhappy for no book can alter the truth no matter what the spin.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	685円
保羅．韋徳的等長訓練終極指引 The Ultimate Isometrics Manual, Building Maximum Strength and Conditioning with Static Training【電子書籍】[ 保羅．韋徳 ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞〜等長訓練終極指引＜/strong＞ーー＜strong＞用靜態訓練練出最強的肌力與體能〜＜/strong＞＜/p＞＜p＞＜strong＞《囚徒健身》保羅．韋徳教練畢生精華，＜/strong＞＜/p＞＜p＞＜strong＞重新認識這項備受低估的訓練工具，＜/strong＞＜/p＞＜p＞＜strong＞?天＜strong＞＜strong＞10＜/strong＞＜/strong＞分鐘，肌力、心肺功能、體態、以及爆發力顯著進?。＜/strong＞＜/p＞＜p＞＜strong＞【本書特色】＜/strong＞＜/p＞＜p＞＜strong＞◎以快速又有效率的訓練恢復身體能量，訓練過後反而精力充沛、充滿力量。＜/strong＞＜/p＞＜p＞＜strong＞◎大幅提升速度與肌力，強化運動表現。＜/strong＞＜/p＞＜p＞＜strong＞◎用更快的速度降低體脂肪，變得更強壯。＜/strong＞＜/p＞＜p＞＜strong＞◎用空前速度促進肌肉生長。＜/strong＞＜/p＞＜p＞＜strong＞◎利用關節與肌腱受傷風險最低的訓練方法，舉起更大的重量。＜/strong＞＜/p＞＜p＞＜strong＞【專業推薦】＜/strong＞＜/p＞＜p＞◎等長訓練終極指引是目前關於等長訓練最全面的著作。不管?是新手或老手，只要?在追求肌肉與肌力成長，都能在本書找到?需要的課表安排策略，以及背後的科學證據。ーー＜strong＞?徳．華特布里博士（＜strong＞＜strong＞Dr. Chad Waterbury＜/strong＞＜/strong＞），《＜strong＞＜strong＞Huge In A Hurry＜/strong＞＜/strong＞》的作者＜/strong＞＜/p＞＜p＞◎等長訓練是最受低估、誤解，卻最有效的訓練方法。雖然幾乎沒有人在使用（或正確使用）等長訓練，但只要活用本書的知識，任何人都能快速獲得驚人的進?。我使用等長訓練已經超過＜strong＞＜strong＞20＜/strong＞＜/strong＞年，但我在?讀等長訓練終極指引時還是必須拿出筆記本和筆（對，我就老派），因此我學到很多新的東西。本書?容精采，理論與實務兼具且易讀又有趣。ーー＜strong＞克里遜．底比多（＜strong＞＜strong＞Christian Thibaudeau＜/strong＞＜/strong＞），肌力與體能教練，具有豐富的寫作與國際演講經驗＜/strong＞＜/p＞＜p＞◎老派大師又來?！保羅．韋徳教練是全世界最重要的無器材（或極少器材）訓練權威，他把史上最全面、最詳細、最優質的等長訓練資訊與研究都記載於本書。韋徳教練用他經典的執教手法，將等長訓練的科學、?史、暖身、課表與進程分門別類，寫成一本獨具見解又非常實用的曠世鉅作。不管?是健美運動員、街頭健身愛好者、健力運動員或是一般人，都能在本書?到寶藏。非常推薦這本書！ーー＜strong＞丹尼．?瓦羅（＜strong＞＜strong＞Danny Kavadlo＜/strong＞＜/strong＞），《＜strong＞＜strong＞Get Strong＜/strong＞＜/strong＞》的共同作者＜/strong＞＜/p＞＜p＞◎我從來沒想過在負重的情況下『不移動』肌肉，竟然也能帶來如此可觀的肌力、肌肉生長或運動表現進?。我開始將高力量與最大張力等長運動加入課表以後，等長訓練對於全身的訓練效果實在令我驚?。等長訓練終極指引詳實記載如何在課表中加入等長訓練來改善效果，並徹底改變?的身體，讓肌力一飛衝天！ーー＜strong＞班．格林菲爾徳（＜strong＞＜strong＞Ben Greenfield＜/strong＞＜/strong＞），《＜strong＞＜strong＞Boundless＜/strong＞＜/strong＞》的作者＜/strong＞＜/p＞＜p＞◎對於好學的研究者和勤奮的運動員而言，等長訓練終極指引是極佳的?讀素材。我認為等長訓練是漸進式健身的完美靈魂伴侶，我從本書中學到很多，真心推薦給各位讀者！ーー＜strong＞漢普頓．劉（＜strong＞＜strong＞Hampton Liu＜/strong＞＜/strong＞），＜strong＞＜strong＞Hybrid Calisthenics＜/strong＞＜/strong＞的創?人＜/strong＞＜/p＞＜p＞◎抵抗疲勞與壓力是適應艱難環境的關鍵生理原則，對於所有物種的生存都至關重要。等長訓練終極指引詳細?明了這個原則，讓我們獲得最大的肌力，以及運動帶給身體的其他益處，致使我們可以在不需要健身房或相關器材的情況下，隨時隨地進行訓練。現在的健身界常常缺乏真正的原則，但本書提到的原則?對讓我們獲益良多。ーー＜strong＞歐利．霍夫梅克勒（＜strong＞＜strong＞Ori Hofmekler＜/strong＞＜/strong＞），《＜strong＞＜strong＞The Warrior Diet＜/strong＞＜/strong＞》的作者＜/strong＞＜/p＞＜p＞◎等長訓練是我用過最有效的訓練方法，而在我讀過關於等長訓練的書籍中，等長訓練終極指引是最好的一本。不管?是初學者或是老鳥運動員，等長訓練都是?激發潛能的終極訓練利器。?如果忽略了本書的?容，就會失去很多提升肌肉量、肌力以及運動表現的潛力。對於所有運動員和健身愛好者而言，等長訓練終極指引都是一本必讀經典。ーー＜strong＞麥特．施費爾（＜strong＞＜strong＞Matt Schifferle＜/strong＞＜/strong＞），《＜strong＞＜strong＞Grind Style Calisthenics＜/strong＞＜/strong＞》的作者＜/strong＞＜/p＞＜p＞「等長」的意思就是「長度一樣」，身體在肌肉收縮時維持靜態，沒有移動。＜/p＞＜p＞如果?是運動員（或只是想變壯或變巨），?必須知道等長訓練有這些好處：＜/p＞＜p＞◎等長動作比動態（移動）動作更能刺激肌力成長。＜/p＞＜p＞??等長動作比其他方法能更快讓?變壯。＜/p＞＜p＞◎等長動作對於肌肉生長的效果不下於動態動作。＜/p＞＜p＞??等長訓練會讓?變巨。＜/p＞＜p＞◎等長動作比動態動作更有效率。＜/p＞＜p＞???次訓練的時間較短。＜/p＞＜p＞◎等長動作比動態動作更不易造成慢性或急性的傷害。＜/p＞＜p＞??等長收縮比較安全，能?保護關節、避免身體磨損。＜/p＞＜p＞◎等長動作可以比動態動作更常執行。＜/p＞＜p＞??使用等長可以讓?的訓練更頻繁，而且進?得更快。＜/p＞＜p＞如果?能使用等長訓練器，還能獲得一項額外的好處：＜/p＞＜p＞??使用等長訓練器，不需要設施完備的健身房也能執行漸進式的阻力訓練。＜/p＞＜p＞執行本書介紹的等長訓練法，?只需要?天花10分鐘，＜/p＞＜p＞就能讓全身肌力、心肺功能、體態、以及爆發力顯著進?。＜/p＞＜p＞書中的科學論述、經驗分享、以及課程設計將顛覆?對訓練的想像，＜/p＞＜p＞並協助?用客觀測量的方式記?未來的進?。＜/p＞＜p＞全書共分為五個部分：＜/p＞＜p＞1討論等長訓練的科學，根據科學研究的結果列出等長訓練的諸多好處，同時破除常見迷思。＜/p＞＜p＞2探討並解釋等長訓練器的設計與功能。＜/p＞＜p＞3?明等長訓練器的實際訓練動作，包括各種訓練技巧、零科技等長訓練以及暖身系統。＜/p＞＜p＞4將訓練動作編排成課表，根據科學研究探討等長課表理論，並?明各種訓練課表。＜/p＞＜p＞5介紹超過60種街頭健身等長動作，以及退階與進階的建議。＜/p＞＜p＞如同以往，保羅．韋徳提供的資訊可以讓任何人徹底改頭換面，變成真正的肌力怪獸，＜/p＞＜p＞不是?常常看到的那種大隻、充血、臉紅紅的健美仔；＜/p＞＜p＞而是?外一種強壯，強壯的地方在深層的肌肉組織、?幹、脊椎、雙手以及肌腱等等。＜/p＞＜p＞?將練成最純粹最實在的肌力，讓?變得更健康、更難對付，＜/p＞＜p＞並讓?在街頭打鬥時成為對手的?夢。＜/p＞＜p＞?的肌力水準將直逼以前的老派大力士，＜/p＞＜p＞遠遠超過YouTube上面那些金玉其外的網紅。＜/p＞＜p＞＜strong＞作者簡介＜/strong＞＜/p＞＜p＞＜strong＞保羅?韋徳（Paul Wade）＜/strong＞＜/p＞＜p＞保羅?韋徳曾經是名囚犯，遭?奪自由，在全美最惡名昭彰的監獄服刑逾廿年之久。受到生存的基本需求無情之逼迫，他不得不尋求力量的鍛?。＜/p＞＜p＞除了身心之外，他一無所有，他選擇面對困境，磨練自己，創造一個無人能奪的個人自由──擁有強健身心的自由！＜/p＞＜p＞著有《囚徒健身》、《囚徒健身2》。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,551円
The First Step: Hi' Steppin' The Isometrics of Isolation and Power of Depression【電子書籍】[ Al Lucas ] 楽天Kobo電子書籍ストア	＜p＞Paul Undes, protagonist, starts out in the lobby of the Tampa VA, looking for shelter on the day of 9/11 from unabated crack usage. Unable to deal with reality on a person-to-person basis, he reads from his journal to anyone who will listen. It is a crying out. From the VA he is transported to Safe Place, a transitional housing facility, but not before he goes home to try crack one last time so as to get his monies worth. At Safe Place, his roommate kills himself from the stark truth of Paul's journal. Then he goes to Avon Park, renown rehab center, where he is kicked out for unabashed cigarette bumming. It doesn't stop there. Between the VA, Safe Place and Avon Park, he has acquired a glimmer of hope and a tentative acceptance of AA. He returns home, attending AA religiously although not accepting the program as the final word. In fact, he hates the word 'program.' Its like going to the opera. The book ends with a gratuitous gift of a piece of ass from the blacks who have so mistreated him. The music in the background is a combination of Louis Armstrong and Glenn Miller as the latch on his bedroom door reads in true AA fashion, 'Do Not Disturb, He's Hi' Steppin'.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	410円