Yoga [その他]
167件中 1件 - 30件
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| 商品 | 説明 | 価格 |
|---|---|---|
 【輸入盤DVD】【新品】GENTLE SEATED CHAIR YOGA FOR BEGINNERS WITH SARAH あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness発売日：2021/9/14ディスク枚数：1 | 3,290円 |
 【輸入盤DVD】【新品】Strong Vinyasa Flow Yoga For Strength & Stamina / Strong Vinyasa Flow Yoga for Strength and Stamina With Jenni Rawlings あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2013/5/14収録分数：180ディスク枚数：1コメント：Featuring five routines of varying lengths, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two one-hour routines, two 45-minute routines, one 30 minutes pose guide covering seven common difficult poses. Each sequence is clearly led with a focus on performing the poses with control stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level. Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga Instructor. | 3,790円 |
 【輸入盤DVD】【新品】Fiona Agombar/Sue Delf / Beat Fatigue With Yoga あめりかん・ぱい | こちらのDVDは輸入盤DVDですがリージョン＝ALLですので国内製DVDプレイヤーでも視聴可能です。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2006/9/26ディスク枚数：1コメント：'Beat Fatigue with Yoga' really is a unique DVD release. There are several DVDs available on yoga but most of them involve supermodels and perfect bodies. This DVD is for the ordinary person who gets tired; and that includes almost anyone. The program on this DVD are designed for people in different conditions. There is a section for those who have chromic fatigue syndrome and thus have severely comprised energy; and there are other sections for those who just get tired sometimes after a busy day. The DVD is thus designed to be used by people of all abilities, with postures deliberately chosen to help them relax and increase their levels of health and vitality. | 3,940円 |
 【輸入盤DVD】【新品】Christine Felstead / Yoga For Runners Educational Series #6: Hips あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness発売日：2018/4/10収録分数：53ディスク枚数：1 | 2,990円 |
 【輸入盤DVD】【新品】Yoga For Beauty Dawn To Dusk With Rainbeau Mars / Yoga for Beauty Dawn to Dusk With Rainbeau Mars あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2013/5/14収録分数：103ディスク枚数：1コメント：Two complete programs on one DVD! Yoga for Beauty: Dawn to Dusk with Rainbeau Mars is an amazing double-length AM/PM program designed to refresh, rejuvenate, and banish stress. Dawn - Recharge the spirit and nourish the body with this dynamic series of poses, balances, and stretches. Powerful breathing techniques and more than 50 energizing poses are demonstrated to help improve posture, aid digestion and restore health. Dusk, Banish stress and release the day's tensions with this dynamic flowing yoga workout. Let go... stretch and strengthen the backs, legs, hips, and arms with special breathing techniques and more than 50 stress-relieving yoga postures. | 3,790円 |
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【輸入盤DVD】【新品】Peggy Cappy / Yoga for the Rest of Us
あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2004/3/23公開年：2004ディスク枚数：1コメント：Host Peggy Cappy designed this one-hour program in such a way that no matter how old you are or the level of your ability, you will fall right into the swing of things in her instructional yoga for the rest of us" presentation. 2002/color/60 min/NR/fullscreen. | 3,790円 |
 【輸入盤DVD】【新品】EXHALE: CORE FUSION YOGA - ENERGY FLOW あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2012/8/5ディスク枚数：1コメント：Reduce inches, tighten, lift, and tone with this unique combination of yoga, cardio, and core conditioning. An energetic, fast-paced practice, CORE FUSION YOGA ENERGY FLOW seamlessly blends traditional yoga postures with toning moves for the whole body. Get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong-all in one workout! | 3,290円 |
 【輸入盤DVD】【新品】YOGA TO THE RESCUE COLLECTION あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-YogaBox Sets発売日：2012/8/5ディスク枚数：3コメント："Perfect for practicing with more safety and precision or anyone seeking relief from everyday pain" - Fit Yoga Three complete Yoga to the Rescue programs! | 6,490円 |
 【輸入盤DVD】【新品】【0】Jill Miller / Yoga Link: Hip Helpers あめりかん・ぱい | こちらのDVDは輸入盤DVDですがリージョン＝ALLですので国内製DVDプレイヤーでも視聴可能です。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2009/2/17収録分数：149公開年：2008ディスク枚数：1コメント：Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link - Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within. This series of extraordinarily deep hip and poses exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link - Hip Helpers is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Hips Workshop - detailed exercise instruction (60 min); Hips Practice - full routine for regular practice (58 min); Breathing Primer - essential breathing techniques (15 min); Bonus Advanced Standing Pose workshop (16 minutes). | 3,790円 |
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【輸入盤DVD】【新品】Peggy Cappy / Yoga for the Rest of Us: Easy Yoga for Diabetes
あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness発売日：2016/4/5収録分数：78ディスク枚数：1 | 3,790円 |
 【輸入盤DVD】【新品】SHIVA REA: YOGA IN GREECE あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2013/11/19出演者：Shiva Reaアーティスト：Shiva Rea監督：Matt Wrightディスク枚数：1コメント：Strengthen your body, revitalize your spirit, and restore your energy with this incredible vinyasa flow yoga program. World-renowned instructor Shiva Rea leads seven 20-minute practices of energizing solar and grounding lunar flows set against stunning locations on the Greek island of Santorini. | 3,790円 |
 【輸入盤DVD】【新品】SHIVA REA / CORE YOGA あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2012/8/5ディスク枚数：1コメント：A strong core means so much more than flat abs. A healthy core helps you stand taller, look leaner, and feel more energetic. Led by Shiva Rea these seven flowing yoga segments focus on the core, upper body, and lower body. Reap the soul-nourishing benefits of yoga while you sculpt a long, lean torso and a strong, supple back. Filmed at White Sands National Park and Kauai's Limahuli Garden, this gorgeously shot DVD features Shiva's popular Yoga Matrix. Select segments from over an hour of yoga to customize your practice each time. Creative and highly effective, Core Yoga is an inspiring way to reshape your body and ignite your inner fire. | 3,290円 |
 【輸入盤DVD】【新品】Flowetry Yoga With Jennifer Galardi あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness発売日：2021/4/6収録分数：95ディスク枚数：1 | 2,990円 |
 【輸入盤DVD】【新品】SHIVA REA / MORE DAILY ENERGY: VINYASA FLOW YOGA あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness発売日：2012/8/5出演者：Shiva Reaアーティスト：Shiva Reaディスク枚数：1コメント：Restore your body and mind each day with celebrated yogini Shiva Rea. These seven 20-minute segments include three beginner and four intermediate practices, so you can tailor your workout to fit your mood, energy level, and schedule. | 3,790円 |
 【輸入盤DVD】【新品】ELEMENT: BEGINNER LEVEL YOGA あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2015/12/8収録分数：78ディスク枚数：1コメント：Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga. The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated. The Bonus Guided Meditation requires nothing more than the focus of your mind yet the results can be powerful. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest. | 2,290円 |
 【輸入盤DVD】【新品】【0】Christine Felstead / Yoga for Runners: The Essentials あめりかん・ぱい | こちらのDVDは輸入盤DVDですがリージョン＝ALLですので国内製DVDプレイヤーでも視聴可能です。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2009/3/3収録分数：60公開年：2009ディスク枚数：1コメント：This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits. | 3,790円 |
 【輸入盤DVD】【新品】Denise Austin / Fat Blasting Yoga: 21 Days to a Yoga Body あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2003/5/20公開年：2002ディスク枚数：1コメント：Count 21 days to a fat-blasting yoga-trimmed body with Denise Austin's three-part fitness program especially for burning calories and trimming abs. 2003/color/60 min/NR/fullscreen. | 2,990円 |
 【輸入盤DVD】【新品】Jorge Bidondo / Yoga Vital Armonia y Bienestar あめりかん・ぱい | こちらのDVDは輸入盤DVDですがリージョン＝ALLですので国内製DVDプレイヤーでも視聴可能です。種別：DIGITAL VIDEO DISCジャンル：MeditationMusic Video (Concert/Performance)発売日：2010/4/6ディスク枚数：1 | 2,990円 |
 【輸入盤DVD】【新品】Pranamaya: Relax Into Yoga Safe & Simple Practices / Pranamaya: Relax Into Yoga Safe and Simple Practices for Older Adults あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2012/10/16収録分数：178ディスク枚数：1コメント：The Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges. Based on the pioneering Yoga for Seniors teacher training-offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health-these practices combine the best of modern, evidence-based medicine with the ancient wisdom of the yoga tradition. Kimberly and Carol's extensive experience working in medical settings with older adults and people with health challenges has helped them create safe, effective and enjoyable practices that are accessible to virtually anyone who can breathe. DVD highlights include: 4 Main Practices for varied levels of mobility: In bed, in a chair, standing and lying down; 3 Special Practices to build strength and stability, improve balance and promote relaxation; Includes Safety Guidelines presentation and large English subtitles for easy viewing; Props: Sturdy chair, Yoga mat, blanket and/or cushion. Kimberly Carson, MPH, E-RYT, is a yoga therapist at Oregon Health & Science University and she collaborates on many yoga and meditation research studies. Carol Krucoff, E-RYT, is a yoga therapist at Duke Integrative Medicine and author of several books including Healing Yoga for Neck and Shoulder Pain. | 4,690円 |
 【輸入盤DVD】【新品】Element: Prenatal & Postnatal Yoga / Element: Prenatal and Postnatal Yoga あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2009/9/8収録分数：69ディスク枚数：1コメント：Included are 2 30-minute programs: Prenatal to strengthen tone and relax; and Postnatal to restore energy and redefine the body. This DVD is filmed in a serene garden overlooking the Pacific Ocean. Elena Brower instructs. | 2,990円 |
 【輸入盤DVD】【新品】Christine Felstead / Yoga For Runners Educational Series #4: Feet To Ankles あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness発売日：2018/2/27収録分数：48ディスク枚数：1 | 2,990円 |
 【輸入盤DVD】【新品】YOGA TO THE RESCUE: FOR BACK PAIN あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2012/8/5ディスク枚数：1コメント：Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga teacher Desiree Rumbaugh shows you how. Starting with a simple standing pose, Desiree leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. Before long, your aching back will be a thing of the past. | 2,990円 |
 【輸入盤DVD】【新品】SHIVA REA / SURF YOGA SOUL あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2012/8/5ディスク枚数：1コメント：What do "hang ten" and "tree pose" have in common? World-renowned yoga master Shiva Rea brings the wave motion of surfing to the yoga mat in a video filmed at Kauais Polihale Beach. Yoga-surfers of all ages and abilities can customize their workout with seven segments focusing on strength, core, flexibility, and relaxation. Special Features: Full Frame - 1.33 Audio: Dolby Digital 2.0 English. | 2,990円 |
 【輸入盤DVD】【新品】Elise Miller / Intermediate Yoga in Fiji あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2006/7/11収録分数：50公開年：2006ディスク枚数：1コメント：This breathtaking DVD provides a 50 minute intermediate home practice in the idyllic setting on one of the most pristine beaches of Fiji. Elise Miller guides you through a progressive vinyasa flow sequence that includes Sun Salutations & Iyengar jumpings. | 4,690円 |
 【輸入盤DVD】【新品】HEMALAYAA: YOGA FOR EVERYONE あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2012/8/5ディスク枚数：1コメント：Young, old, fit or not-yogas got something to offer everyone, and this program shows how. Filled with an infectious energy that makes a believer out of even the worst skeptic, Hemalayaa emphasizes the joy that this ancient practice can provide, whether they be a novice or an aficionado. | 2,990円 |
 【輸入盤DVD】【新品】ELEMENT: TARGETED TONING YOGA あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2015/12/8収録分数：72ディスク枚数：1コメント：Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Gluteus & Thighs session will help strengthen and stretch the muscle groups of the lower body to create a firm foundation that is also free-moving and flexible. The Arms & Shoulders sequence contains poses that were specifically selected to tone and shape these areas for an upper body that is sleek, strong and sculpted. The Abs & Core routine focuses on tightening the abdominals and conditioning the muscles of the lower back to develop a more lean and defined midsection. Together these three programs can help shape, strengthen and firm your body in the very positive, powerful way that only yoga can leaving you feeling relaxed, at peace and connected with your truest, best self. | 2,290円 |
 【輸入盤DVD】【新品】Yoga Journal: Complete Home Practice あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-YogaBox Sets発売日：2011/9/6収録分数：180出演者：Amy Ippoliti, Kathryn Budig, Lilias Folan, Simon Parkアーティスト：Yoga Journalディスク枚数：2コメント：Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it's your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follow routines to improve your overall health. Taught by some of the world's most acclaimed instructors, this collection is a convenient way to make yoga an integral part of your life... all from the comfort of your home. | 4,690円 |
 【輸入盤DVD】【新品】Yoga Is: Transformational DVD / Yoga Is: A Transformational Journey あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2012/9/25公開年：2012ディスク枚数：1コメント：Suzanne Bryant as she meets with the most prominent Yoga Gurus and teachers and travels to India to explore the power of this ancient practice. Along the way she discovers what YOGA IS. | 2,690円 |
 【輸入盤DVD】【新品】Element: Intro to Yoga あめりかん・ぱい | こちらのDVDは輸入盤DVDです。リージョン＝フリーのDVDプレイヤーでない場合、再生できない可能性があります。リージョン＝フリーのDVDプレイヤーはこちらでご案内しております。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2012/12/4収録分数：75出演者：Tamal Dodgeアーティスト：Element, The Elementディスク枚数：1コメント：Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing foundation postures and short vinyasa flows. The Intermediate sequence will introduce the next stage of postures and flow through a series of full sun salutations. Both of these programs will build strength and tone muscle while they improve balance increase flexibility release tension and allow you to start realizing the positive impact that yoga can have on your life. About the Instructor: Raised in his family's yoga ashram on the island of Hawaii Tamal Dodge (tamalyoga) has practiced and taught yoga for most of his life. He is the co-founder of the Yoga Collective one of the largest yoga studios in California and has been featured in publications such as the New York Times Self Magazine and Yogi Times. When he is not teaching at his studio Tamal spends much of his time touring the country to share the benefits of yoga with people of all ages. His goal is not only to help people become physically fit but ultimately happier and more fulfilled. | 2,990円 |
 【輸入盤DVD】【新品】【0】Jason Crandell / Yoga Journal: Yoga for Well Being あめりかん・ぱい | こちらのDVDは輸入盤DVDですがリージョン＝ALLですので国内製DVDプレイヤーでも視聴可能です。種別：DIGITAL VIDEO DISCジャンル：Health & Fitness-Yoga発売日：2008/11/11収録分数：70ディスク枚数：1コメント：Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes Restful Sleep: Sleep better with a 20-minute practice of soothing hip openers, forward bends and restorative poses that will prepare you for a better night's sleep. Greater Energy: Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy. Mental Clarity: Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity. | 3,790円 |