センスランニング SENSE [本・雑誌・コミック]

センス
ランニング
SENSE

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ダグラスラボラトリーズ
Sicily
トーテム・ドッペルゲンガー
AVINTAGE
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3件中 1件 - 3件 1

商品	説明	価格
I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Pass I HATE RUNNING & YOU CAN TOO [ Brendan Leonard ] 楽天ブックス	I HATE RUNNING & YOU CAN TOO Brendan Leonard ARTISAN2021 Paperback English ISBN：9781579659882 洋書 Family life & Comics（生活＆コミック） Sports & Recreation	2,376円
Accidentally Well Running Revived Me. Common Sense Saved Me【電子書籍】[ John Webster ] 楽天Kobo電子書籍ストア	＜p＞It started like any other day, but this time when I looked in the bathroom mirror, I paused to take more than a fleeting glance. I hardly recognized myself. How did I gain so much weight? How did I let this happen? My happy family, work and social life operated as blinders. It was easy to overlook physical health. Not anymore. Something had to change. I ate nutritious food and exercised, mostly at low intensity. There were no fad diets or ab busters. I took a slow and sustainable approach, without looking for the quick fix. There were setbacks along the way.＜/p＞＜p＞I got in touch with physicality. I fell in love with distance running and enjoyed plenty of time to think. I had studied philosophy decades earlier, before getting busy with family and work. Life's big questions once animated my thoughts, but they had long ago receded into the depths of my mind. Those faint memories started to bubble back up to the surface.＜/p＞＜p＞An eclectic set of experiences sparked a personal epiphany about wellness. It was an "a-ha" moment for me. I saw a way to work towards balance between eight facets of wellness. I'm filled with optimism about the journey to come.＜/p＞＜p＞? Website: accidentallywell.com＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,060円
I Hate Running and You Can Too How to Get Started, Keep Going, and Make Sense of an Irrational Passion【電子書籍】[ Brendan Leonard ] 楽天Kobo電子書籍ストア	＜p＞BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too.＜/p＞＜p＞Packed with wisdom, humor, attitude, tips, and quotesーand more than sixty illuminating chartsー＜em＞I Hate Running and You Can Too＜/em＞ delivers a powerful message of motivation from a truly relatable mentor.＜/p＞＜p＞Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learnedーcelebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body.＜/p＞＜p＞Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: ＜em＞Why?＜/em＞ Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,293円