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商品	説明	価格
おうちでずぼらフィットネス! かんたんお風呂トレダイエット【電子書籍】[ ゆきんちょ ] 楽天Kobo電子書籍ストア	＜p＞1日3分の新習慣! 入浴ついでに手軽にできて効果抜群のお風呂アクアビクスで無理せず健康的なやせボディを目指しましょう!＜br /＞二重あご、くびれ、下腹、二の腕、太ももetc…、気になる箇所にピンポイントで効く痩身術はもちろん、水圧による刺激と温熱効果で冷え性、便秘、生理不順、肩こりなど女性に多い体調不良にも効果のある体質改善エクササイズを多数収録。＜br /＞インストラクターとして37年/23万人の指導経験を持ち、自身還暦を迎えても完璧なボディを維持しているゆきんちょ先生が、誌面および付録のインストラクション動画で効果的な動きをわかりやすく解説。＜br /＞わずか数週間で貴方の体は見違えるほど変わります！＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,320円
Purley Powerful: Building Muscle on a Plant Based Diet ? The Ultimate Vegan Fitness & Cooking Guide【電子書籍】[ Evan Green ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Unlock the Power of Plants to Build the Body of Your Dreams＜/strong＞＜/p＞＜p＞Are you ready to transform your physique and health with the power of plant-based nutrition? Discover the ultimate guide to building muscle and optimizing your fitness on a vegan diet with ＜strong＞PURELY POWERFUL: Building Muscle on a Plant-Based Diet ? The Ultimate Vegan Fitness & Cooking Guide＜/strong＞.＜/p＞＜p＞This comprehensive book is your blueprint for achieving peak physical condition while embracing the health and environmental benefits of a plant-based lifestyle. Whether you're a seasoned athlete, a fitness enthusiast, or someone just starting their journey, this guide offers everything you need to succeed.＜/p＞＜p＞＜strong＞What's Inside?＜/strong＞＜/p＞＜ul＞＜li＞＜strong＞Science-Backed Nutrition:＜/strong＞ Understand the essentials of muscle-building nutrition on a plant-based diet. Learn how to fuel your workouts with plant proteins, optimize your macronutrient intake, and leverage the power of whole foods for superior muscle growth and recovery.＜/li＞＜li＞＜strong＞Delicious, Easy-to-Follow Recipes:＜/strong＞ Dive into a variety of mouthwatering vegan recipes designed to support your muscle-building goals. From high-protein meals to post-workout snacks, these recipes are as delicious as they are nutritious.＜/li＞＜li＞＜strong＞Comprehensive Fitness Strategies:＜/strong＞ Get the most out of your workouts with tailored fitness plans that complement your plant-based diet. Learn how to maximize your strength, endurance, and overall athletic performance with exercises that align with your nutritional goals.＜/li＞＜li＞＜strong＞Meal Planning Made Simple:＜/strong＞ Simplify your diet with expertly crafted meal plans that take the guesswork out of vegan eating. Whether you're bulking up or leaning down, you'll find meal plans that fit your needs.＜/li＞＜li＞＜strong＞Practical Tips and Insights:＜/strong＞ Discover how to overcome common challenges, stay motivated, and make the most of your plant-based diet in your fitness journey.＜/li＞＜/ul＞＜p＞＜strong＞Why This Book?＜/strong＞＜/p＞＜p＞This isn't just another diet book. ＜strong＞PURELY POWERFUL＜/strong＞ is a transformative guide that proves you don't need animal products to build muscle, enhance performance, and live a vibrant, energetic life. Packed with actionable advice, scientific insights, and practical tools, this book empowers you to achieve your fitness goals while staying true to your values.＜/p＞＜p＞With around 200 pages of in-depth content, ＜strong＞PURELY POWERFUL＜/strong＞ is your go-to resource for mastering the art of plant-based muscle building.＜/p＞＜p＞＜strong＞Are you ready to unleash your full potential?＜/strong＞ Embrace the power of plants and become purely powerful today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,050円
The Weight Loss Game Plan A Step-By-Step Exercise & Diet Guide To Lose Fat and My 80 Pound Fitness Journey【電子書籍】[ Eric Ferguson ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The Weight Loss Game Plan＜/strong＞ is a simple and easy guide to follow to lose weight and to live a healthy life.＜/p＞＜p＞In designing The Weight Loss Game Plan I wanted a plan that can truly be a lifestyle change which can benefit anyone for years and years to come.＜/p＞＜p＞Men, Women, Young or Old, any activity level can use The Weight Loss Game Plan to lose weight or to maintain their weight.＜/p＞＜p＞I take you through my journey on The Weight Loss Game, losing 80 pounds. I give you a week by week breakdown of my struggles, my successes and my pictures to show you the transformation.＜/p＞＜p＞Limited Time Offer ?＜strong＞Get 50% discount＜/strong＞ on the regular price $5.99…. ＜strong＞NOW ONLY $2.99!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	482円
Start Here: How to Have Success with ANY Diet and Fitness Program【電子書籍】[ Tony Simoneli ] 楽天Kobo電子書籍ストア	＜p＞With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	532円
THE EXTREMELY RAPID WEIGHT LOSS HYPNOSIS FOR WOMEN IN 7 SIMPLE STEPS. Ketone bodies, Motivation, Diet mindful, Rapid solutions, Health & Fitness【電子書籍】[ Luke Wise Choliva ] 楽天Kobo電子書籍ストア	＜p＞People who are like me who have gone through traumatic weight loss that required new scientist discovery of new solution on how to lose weight faster than usual. In this book I have outline new solutions to your problems from the new discovery from the scientists. You may try lots of ways to lose weight, but you still can’t have Ketone body you have been admired for long time, and now your frustrated you don’t know what to do. I can a sure you that that in this book you will find your solution and if you follow all the new discovery from the scientist in this book you will have your beach body as soon as possible. If you do anything about your weight loss you can develop lots of diseases and can potentially create autoimmune issues, and extreme resistance to your recovery because too many layers of fats that build in your body which can cause heart attack and many diseases and food sensitivities, One way to mitigate this is to become hypervigilant as to what foods you consume. Certain foods are higher in histamine, which of course is the wrong choice for a body that is already overloaded with histamine. Another factor to consider is supplementation and exercise because in our body there is zinc and the hard part is that although zinc is essential, it can also be toxic in small amounts… So there really is not any diet for everyone. Each person that has a dietary issue will encounter their own caveats.＜/p＞＜p＞For me, it has been a matter of eating specific foods since I discover my beach body. But to my benefit, I have been a weightlifter since I have new body and have even ventured into a dozen or so triathlons throughout the pandemic period. So, aside from being conscientious of what we consume, it’s also about choosing at least one type of sport that we love to do every day (preferably something that we can do alone).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,285円
Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals【電子書籍】[ Shawn Mack ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Modern, Scientific, Sustainable - The right approach on how to conquer the endomorph body type and keep your results for a lifetime!＜/strong＞＜/p＞＜p＞One crash diet and fitness program after another lead to one failure after another. That's the journey I've been on for most of my college years. One day I decided it was enough, no more crash diets, no more listening to weird advice from so-called experts. I decided to educate myself and trust science. The truth I discovered was mind-boggling. All this time I was using wrong methods and was listening to lies all designed to work against my endomorph body type. However, once I discovered the truth and witnessed sustainable improvement over the years, fitness has never been easier. The same could happen to you.＜/p＞＜p＞If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth. ＜strong＞Inside this book you will discover:＜/strong＞＜/p＞＜ul＞＜li＞The myths surrounding weight loss and muscle gain that keep you in an endless loop of crash diets and unnecessary failures.＜/li＞＜li＞Long-term dieting options from which you can choose, depending on your lifestyle and preferences.＜/li＞＜li＞The truth about cash-grabbing diet plans and how you can create your own long-term healthy eating habits.＜/li＞＜li＞Myths about fitness and exercising that make it clear why so many people fail when trying to obtain their dream body.＜/li＞＜li＞The truth about workout routines and how clear everything becomes after you trim out all the nonsense.＜/li＞＜li＞Myths about supplements and how you can use them in the way they were intended - for supplementation (you'd be surprised how many people get this wrong).＜/li＞＜li＞How sleep impacts your health and fitness and how you can get the most out of every slumber.＜/li＞＜li＞A bonus method you can include in your fitness life to accelerate your results and take total control over your nutrition.＜/li＞＜li＞The essential mindset you need to have in order to achieve long-term sustainable success.＜/li＞＜/ul＞＜p＞＜strong＞Will you get results overnight?＜/strong＞＜/p＞＜p＞＜em＞No, but the results you get will be sustainable for the rest of your life.＜/em＞＜/p＞＜p＞＜strong＞Does the journey require dedication and hard work?＜/strong＞＜/p＞＜p＞＜em＞Definitely, but nothing good ever came out of laziness and the fact that right now you are willing to educate yourself on this subject means that you have what it takes.＜/em＞＜/p＞＜p＞Let me be clear, this book does not mislead you with "lose weight quickly and gain muscle yesterday" schemes but offers scientific knowledge in such a way that everyone can understand it. Regardless of your age or how experienced you are in the fitness world, you can start on the right path (and stay on it for the rest of your life) by discovering the truth about your body type, about nutrition, exercise and everything you need to make it in the modern fitness world.＜/p＞＜p＞＜strong＞If you want to say goodbye to those short-term crash diets -- forever -- and finally take charge of your health and body then scroll up and Order Now! The journey towards your dream body is one click away!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	350円
The Ultimate Weight Loss Solution Top Weight Loss, Diet Plans, Fitness And Lifestyle Change Methods【電子書籍】[ Omar B ] 楽天Kobo電子書籍ストア	＜p＞Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Omar hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.＜br /＞ Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.＜br /＞ Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you.＜/p＞＜p＞＜strong＞The Ultimate Weight Loss Solution Program - Key to Successful Weight Loss＜/strong＞＜/p＞＜p＞Now that your body looks far from perfect, you have a number of concerns. And you are definitely looking for the way to lose extra pounds you packed on. Well, you have come to the right place! We offer a great weight loss program, called "The Ultimate Weight Loss Solution ", that may help you change your life to better and forget about extra inches on your belly and thighs!＜/p＞＜p＞Extra pounds certainly change your body and it looks frankly unattractive. Anyway, it doesn't mean that you should give up and forget about flat belly and slim hips. If you think that your body will never look good, you are totally wrong. We guarantee that your dreams can easily become true if you follow our The Ultimate Weight Loss Solution program. It is not a scam. You will definitely reach desired long-term results without starving or killing yourself at the gym. We know the secret key to neat figure and we are ready to share it with you right here and right now! So, don't waste your time and make an order on our site!＜/p＞＜p＞＜strong＞Are You Ready to Know the Biggest Fat Burning Secret?＜/strong＞＜/p＞＜p＞Most of overweight people are usually concerned of how to lose at least some extra pounds and thus try various ways to reach desired result. There is no doubt that your doctor would recommend exercise and diet although this advice may not work well for all people struggling with excess weight. Our weight loss program is a totally new approach to the issue. The system is based on the major function of your liver and thus brings really long-term results. We guarantee that following the tips performed in the program you will manage to lose excess weight without involving much effort.＜/p＞＜p＞Dr. Omar.B has developed the program to help overweight people struggling to make their dreams about neat figure become true. Frankly, it turned to be easier than it seems. The thing is Dr. Omar has proven that all you need is to improve the processes of your liver. Thus, review the The Ultimate Weight Loss Solution program and it will help you not only to lose extra weight but will also make you healthier. And you will not have to kill yourself at the gym making hard exercises for hours. Moreover, you won't even have to keep the strict diet and starve yourself. We assure that it will be allowed to eat some bad food and still burn fat. It is really true even though it may sound unreal. If you have any doubts, then just start our weight loss program today and get astonishing results in a short term. We guarantee that you will easily lose 1-2 inches from your belly in under a week!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	294円
Bullet Proof Guide For: Bodybuilding, Fitness, Exercise, Supplementation, Diet, Training, & Mechanics【電子書籍】[ Tom mione ] 楽天Kobo電子書籍ストア	＜p＞This is a complete guide that will walk you through step by step how to achieve the ultimate body that you desire. You will be brought through how your body responds to each and every single muscle activating mechanic so you can generate the most amount of muscle hypertrophy. We examine all forms of exercise from power resistance, what splits to incorporate, what targets the deepest rips into the muscle fibers. You will learn how to define the perfect workout, as well as how to supplement the right way. The supplement market is flooded with misinformation and false promises. We break down all protein sources, supplements, and drinks so you know what to put in your body, when, how much, and why. If your looking to stand on stages one day, or just trim down some extra body fat, you will be taken through how the body works to achieve and maximize any result goal you have instore. If your already an advanced lifter and want to gain a competitive edge, we have you covered. If your just starting out, or just want to improve your strength, size, and confidence, we have you covered.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,417円
Radiant Bride The Beauty, Diet, Fitness, and Fashion Plan for Your Big Day【電子書籍】[ Alexis Wolfer ] 楽天Kobo電子書籍ストア	＜p＞Want to look and feel better than ever on your wedding day? Look no further.＜br /＞＜em＞Radiant Bride＜/em＞ is a holistic guide to beauty, diet, fitness, and fashion designed to take you from "Yes" to "I do" (and even through to the honeymoon!) gorgeously -- and sanely. You'll stop counting calories, obsessing over hours spent (or not spent!) at the gym, and trying crazy beauty fads. Instead, you'll have access to the insider tips author and holistic wellness expert Alexis Wolfer shares with celebrities and her clients, so that your skin radiates, your hair shines, and your dress flatters your figure perfectly. The book includes expert advice on:＜br /＞ -Personalized detox and diet plans＜br /＞ -Gown-shopping tips to help you find the most flattering options for your body shape and skin tone＜br /＞ -Fitness routines designed to target the areas your dress shows off＜br /＞ -Hair and makeup guides＜br /＞ -Meal plans for beauty from the inside out＜br /＞ -Bachelorette tips, so you can party without jeopardizing your goals＜br /＞ -When to schedule a facial, manicure, haircut, etc.＜br /＞ -Packing your wedding-day survival kit＜br /＞ -Your honeymoon beauty routine＜br /＞ -And much more!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,760円
The Balanced Body: Unlocking the Secrets to Health and Fitness Achieve Wellness with a Balanced Approach to Diet and Exercise【電子書籍】[ Taylor Hart ] 楽天Kobo電子書籍ストア	＜p＞The Balanced Body: Unlocking the Secrets to Health and Fitness＜br /＞ By Taylor Hart＜/p＞＜p＞Are you ready to transform your health and fitness journey? The Balanced Body is your comprehensive guide to achieving and maintaining holistic wellness. In this empowering book, Taylor Hart unlocks the secrets to a balanced lifestyle, providing you with practical tools, expert insights, and actionable steps to help you reach your goals.＜/p＞＜p＞Discover how to nourish your body with the right nutrients, craft a fitness routine that suits your needs, and build a positive connection between your mind and body. From understanding your unique body type and metabolism to debunking diet myths and overcoming obstacles, this book covers every aspect of health, fitness, and well-being.＜/p＞＜p＞Whether you're a beginner or seasoned fitness enthusiast, The Balanced Body offers something for everyone. Learn to create sustainable habits, manage your time effectively, and find support from a community that shares your journey. With bonus resources like meal plans, workout routines, and mindfulness exercises, this book is more than just a readーit's a toolkit for a healthier, happier life.＜/p＞＜p＞Start your journey to a balanced body today. Empower yourself with the knowledge and confidence to live your best life!＜/p＞＜p＞This synopsis is designed to engage potential readers by highlighting the benefits and practical value of the book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,580円
Recovering Our Ancestors' Gardens Indigenous Recipes and Guide to Diet and Fitness【電子書籍】[ Devon A. Mihesuah ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞2020 Gourmand World Cookbook Award＜/strong＞＜/p＞＜p＞Winner of the Gourmand International World Cookbook Award,＜em＞Recovering Our Ancestors’ Gardens＜/em＞ is back! Featuring an expanded array of tempting recipes of indigenous ingredients and practical advice about health, fitness, and becoming involved in the burgeoning indigenous food sovereignty movement, the acclaimed Choctaw author and scholar Devon A. Mihesuah draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life.＜/p＞＜p＞＜em＞Recovering Our Ancestors’ Gardens＜/em＞ features pointed discussions about the causes of the generally poor state of indigenous health today. Diminished health, Mihesuah contends, is a pervasive consequence of colonialism, but by advocating for political, social, economic, and environmental changes, traditional food systems and activities can be reclaimed and made relevant for a healthier lifestyle today.＜/p＞＜p＞New recipes feature pawpaw sorbet, dandelion salad, lima bean hummus, cranberry pie with cornmeal crust, grape dumplings, green chile and turkey posole, and blue corn pancakes, among other dishes. Savory, natural, and steeped in the Native traditions of this land, these recipes are sure to delight and satisfy.＜/p＞＜p＞This new edition is revised, updated, and contains new information, new chapters, and an extensive curriculum guide that includes objectives, resources, study questions, assignments, and activities for teachers, librarians, food sovereignty activists, and anyone wanting to know more about indigenous foodways.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	4,250円
The Comprehensive Guide to Developing Lean Muscle Mass Exercises, Diet, and Supplements to Help You Achieve Your Fitness Objectives【電子書籍】[ David J. Carter ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞You＜/strong＞＜strong＞Want＜/strong＞＜strong＞To＜/strong＞＜strong＞Know＜/strong＞＜strong＞How＜/strong＞＜strong＞To＜/strong＞＜strong＞Build＜/strong＞＜strong＞The＜/strong＞＜strong＞Physique＜/strong＞＜strong＞You＜/strong＞＜strong＞Desire?＜/strong＞＜/p＞＜p＞Just like most of the people, you may have tried lots of supplements, products, workout and diet plans, and you may have even hired personal trainers but without any success in building lean muscle. You invested time and money on fancy programs to lose fat and build muscle but still look the same.＜/p＞＜p＞On my personal fitness journey I have seen it all and tried everything. Finally I discovered the key principles to muscle growth while keeping body fat to a minimum. I still see so much misconceptions out there and lots of people not getting any results after all the struggle. That's why I want to spare you of all the years of trial and error. I am going to show you every secret you will ever need to know in order to build the aesthetic physique of a warrior you always wanted!＜/p＞＜p＞In this program I am going to teach you my techniques to building a strong proportioned, appealing and muscular physique.＜/p＞＜p＞How to avoid the biggest mistakes on building muscle＜/p＞＜p＞Strategies for building muscle & avoiding fat gain＜/p＞＜p＞The key concept to grow＜/p＞＜p＞Ultimate muscle hypertrophy＜/p＞＜p＞Warrior Physique workouts＜/p＞＜p＞The Warrior Physique nutrition formula＜/p＞＜p＞Bonus Chapters!!!＜/p＞＜p＞The book is written as guide, just with the information you need, no blabber talk. I will teach you right from the beginning what works and how to progress step by step to get where you want. I am not holding back on anything. Everything you will learn from this program I have personally applied myself, and it all works!!!＜/p＞＜p＞Scroll up, click the "＜strong＞Buy＜/strong＞" button now, and transform your body to a Warrior Physique!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	856円
The DNA Diet Gene-ius Nutrition and Fitness【電子書籍】[ Kate Llewellyn-Waters ] 楽天Kobo電子書籍ストア	＜p＞We are all totally unique and individual and, genetically, there is no one like you, so why eat or exercise like someone else?＜/p＞＜p＞Nutrigenomics provides us with the information and knowledge we need to personalise our diet, fitness and take charge of our health.＜/p＞＜p＞The DNA Diet book will revolutionise your thoughts and habits about the way you choose to manage your diet and exercise. Low Carb, Low Fat or Mediterranean Diet ? which one is genetically appropriate for you?＜/p＞＜p＞The author Kate, your very own Gene Genie, explains how you can use your individual DNA to find out how to achieve the ultimate healthy lifestyle for you. This is the key to you finding out about your ultimate and optimum Plan for Life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	332円
Keep Moving and Improving 65 Top Rated Inspirational Writings from the Reflections of David Tepera Related to Sports, Fitness and Diet. David Tepera【電子書籍】[ David Tepera ] 楽天Kobo電子書籍ストア	＜p＞This book is a collection of David Teperas writings that helped change thousands of lives. You will take your life to a new level through sixty-five inspiring short stories that reference sports and fitness. We all deal with tragedy and depression throughout our lives. Plus, sometimes you have no control over what life throws at you, but you have complete control over how you respond. This book will help bring out the warrior in you to go out in this competitive world and take back life. You are an amazing beautiful person, and you deserve the life you want. Today your journey has started because youve tucked the ball away and sprinted to the end zone and scored the winning touchdown on life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	468円
5-Factor Fitness The Diet and Fitness Secret of Hollywood's A-List【電子書籍】[ Ethan Boldt ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞A comprehensive and practical guide for achieving your fitness goals, ＜em＞5-Factor Fitness＜/em＞ by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless othersーand the very same program can work for you!＜/strong＞＜/p＞＜p＞With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.＜/p＞＜p＞Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With ＜em＞5-Factor Fitness＜/em＞, you'll embark on a transformative journey towards a healthier and stronger you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,409円
The EveryGirl's Guide to Diet and Fitness How I Lost 40 lbs and Kept It Off-And How You Can Too!【電子書籍】[ Maria Menounos ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞＜em＞NEW YORK TIMES＜/em＞ BESTSELLER ? From Maria Menounos, self-proclaimed EveryGirl and host of ＜em＞E! News,＜/em＞ comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”ーa personal mantra that helped the star lose (and keep off!) forty pounds.＜/strong＞＜/p＞＜p＞TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fadsーwith zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape.＜/p＞＜p＞Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and healthーand saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness expertsーas well as the glamorous, superfit superstars she interviews regularlyーMaria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: ＜em＞The EveryGirl’s Guide to Diet and Fitness.＜/em＞＜/p＞＜p＞Inside, you’ll discover all of Maria’s secrets:＜/p＞＜p＞? her 9-step plan for losing weight fast＜br /＞ ? her lifelong plan for health and well-being＜br /＞ ? a complete blueprint for rebuilding your physical and emotional foundation＜br /＞ ? healthy, delicious, and easy-to-prepare recipes＜br /＞ ? the quickest, easiest, most effective workouts (no gym or trainer required!)＜br /＞ ? 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way＜br /＞ ? how to do it all when time and money are in short supply＜/p＞＜p＞＜em＞The EveryGirl’s Guide to Diet and Fitness＜/em＞ is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life!＜/p＞＜p＞＜strong＞Praise for ＜em＞The EveryGirl’s Guide to Diet and Fitness＜/em＞＜/strong＞＜/p＞＜p＞“With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”＜strong＞ー＜em＞StyleBistro＜/em＞＜/strong＞＜/p＞＜p＞“When you look at Maria you want what she’s having. This book tells you how to get it.”＜strong＞ーSuzanne Somers＜/strong＞＜/p＞＜p＞“I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”＜strong＞ーSerena Williams＜/strong＞＜/p＞＜p＞“For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”＜strong＞ーKim Kardashian＜/strong＞＜/p＞＜p＞“It’s not about being skinny. Maria shows you how to live a happy and healthy lifeーand still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”＜strong＞ーKhlo? Kardashian＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	939円
The Death of A Diet: The untold (mostly true) stories Real women and their battles with fitness, food and finding purpose【電子書籍】[ Debbie Rae Triplett ] 楽天Kobo電子書籍ストア	＜p＞In a genre-bending book that blurs the lines of fiction and nonfiction, the author challenges the reader to identify their own truth about weight loss, diet, and body image by experiencing the truth of others.＜/p＞＜p＞Fitness professional Renee knows all the stories, the secrets, and the struggles of people working toward fitness goals first-hand. Through her many clients, she's witnessed how people seek self-worth and purpose through the size and shape of their body. Through Renee and her complementing cast of characters, the readers will discover the truth that a chiseled body, a trim figure, and a toned and tough physique, doesn't always match the mindset. In fact, it can lead to death.＜/p＞＜p＞Inspired by the personas of the author's real clients, Debbie Rae Triplett's new book combines fiction and nonfiction to navigate the pitfalls and mental aspects of pursuing a healthier lifestyle. ＜em＞Death of a Diet＜/em＞ mirrors real stories and reveals the reality of how body image interferes with healthy choices.＜/p＞＜p＞Debbie Rae Triplett is a former journalist, which includes freelancing for ＜em＞Muscle & Fitness Hers＜/em＞ and interviewing national fitness competitors and reporting on The Arnold Fitness Weekend. She is also the author of ＜em＞The Write to Heal Project＜/em＞, a journaling workbook that has helped thousands of women nationwide process life transitions.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	902円
WEIGHT LOSS DIET COOKBOOK FOR MEN Fuel Your Fitness: A Guide to Deliciously Slimming Recipes for Lasting Pounds Shedding【電子書籍】[ Justice E. Fulmer ] 楽天Kobo電子書籍ストア	＜p＞"Weight Loss Diet Cookbook for Men" is your ultimate guide to achieving your weight loss goals while enjoying delicious and nutritious meals. This comprehensive cookbook offers a wide range of recipes specifically tailored to men's dietary needs and preferences, making it easier than ever to maintain a healthy lifestyle.＜/p＞＜p＞With a focus on simplicity, practicality, and flavor, this cookbook provides step-by-step instructions for preparing a variety of meals, snacks, and treats that are designed to support weight loss and promote overall well-being. From energizing smoothies and satisfying salads to hearty dinners and guilt-free desserts, each recipe is carefully crafted to provide optimal nutrition without sacrificing taste.＜/p＞＜p＞In addition to mouthwatering recipes, "Weight Loss Diet Cookbook for Men" also offers valuable tips, strategies, and insights to help you stay motivated, overcome challenges, and make smart choices in social situations and while eating out. Whether you're just starting your weight loss journey or looking for fresh inspiration to keep you on track, this book has everything you need to succeed.＜/p＞＜p＞Say goodbye to bland, boring diet food and hello to flavorful, satisfying meals that will nourish your body and support your weight loss goals. With "Weight Loss Diet Cookbook for Men," eating healthy has never been easier or more enjoyable. Grab your copy today and take the first step towards a healthier, happier you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,285円
Ketogenic Diet For Rapid Weight Loss Meal plans and recipes to help you achieve your health & fitness goals【電子書籍】[ Laura Edwards ] 楽天Kobo電子書籍ストア	＜p＞＜em＞＜strong＞Feel incredible and look your best with the Ketogenic Diet＜/strong＞＜/em＞＜/p＞＜p＞Whether you're interested in losing weight, improving insulin resistance or just want to live a healthier lifestyle, Ketogenic Diet can be the most effective solution for your weight loss struggles and health problems, if done correctly. This comprehensive guide will show you the foods to eat in plentiful to properly nourish and support long-lasting weight loss, make profound impact on your health and become the best you can be.＜/p＞＜p＞The easy-to-follow ketogenic meal plans are simple to prepare and specifically designed to support your body in Ketosis for maximum results in minimum time.＜/p＞＜p＞＜strong＞Some of the benefits you expect when you follow this program＜/strong＞＜/p＞＜p＞A new understanding of foods and how they impact your fat loss and health＜/p＞＜p＞Everything you need to know to get started on the Ketogenic Diet＜/p＞＜p＞Rapid weight loss with NO exercise needed＜/p＞＜p＞Drop in blood sugar and insulin levels＜/p＞＜p＞Increased energy levels＜/p＞＜p＞Better night sleeps, easier time waking up＜/p＞＜p＞Essential Keto mistakes that you need to know for success＜/p＞＜p＞Simple yet delicious Keto Recipes＜/p＞＜p＞And so much more!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	804円
15 Minutes to Fitness Dr. Ben's SMaRT Plan for Diet and Total Health【電子書籍】[ Vincent "Ben" Bocchicchio ] 楽天Kobo電子書籍ストア	＜p＞Everybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time). People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimer's, arthritis and some forms of cancer. For all of these reasons (for fighting the weight loss battle), ＜em＞15 Minutes to Fitness＜/em＞ addresses these issues and provides safe, successful solutions.＜/p＞＜p＞If the advice we've been given for the last 50 years was legitimate, why then do we have 200 million Americans that are obese or overweight? Why are more than 100 million people diabetic or pre-diabetic? Obviously, the PLAN isn't working. With people spending billions annually to wage this war, why are we losing so badly?＜/p＞＜p＞The ANSWER: We are using the wrong methods based on bad science perpetrated by Big Medicine, Big Pharma (drug companies) and government agencies that are supported and unduly influenced by both. NOTE: If we could return obesity and diabetes numbers back to 1970 levels we would save one BILLION dollars a DAY in health care costs!! It's time we paid attention!! It's time you become your own expert, become informed and follow some simple science.＜/p＞＜p＞Dr. Ben's ＜em＞15 Minutes to Fitness＜/em＞ exposes the flaws in the methods dictated by these entities and explains, in simple terms, how the human body developed genetically. This understanding leads the reader to a powerful system and guides them to successfully combat the fat related problems we face and maintain good health for a lifetime.＜br /＞ The irony in the situation is that so much time, money and effort have literally been wasted on weight loss when the evidence has been available for decades. For almost 50 years, Dr. Ben Bocchicchio has produced unparalleled success in all populations applying his SMaRT System. Dr. Ben suggests that everyone wants to get the biggest bang for their exercise and dieting time and effort and that is exactly what this book provides.＜br /＞ The SMaRT System is based on a fifteen minute, twice a week resistance exercise program and a carbohydrate controlled plan of eating. Each aspect of the plan (meals and exercise) is detailed on a day by day, exercise by exercise basis. The history of success that has accompanied the SMaRT plan includes a 10 pound fat loss and an 8 pound increase in muscle and bone tissue in just 5 weeks. Dr. Ben calls this method a "A Five Week Metabolic Makeover". "That is really what all dieters and exercisers are really seeking: "Changing Metabolism" says Dr. Ben. "From fat "storer" to fat "burner" in 5 weeks" is the motto of ＜em＞15 Minutes to Fitness＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,444円
Stay Fit And Live A Healthier Life That You Always Wanted Learn Lots Of Exercise Facts, Bodybuilding Tips, Healthy Diet And Exercise, Different Exercise Workouts And More With This Handbook And Get The Total Health And Fitness That You D【電子書籍】楽天Kobo電子書籍ストア	＜p＞ Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of physical and mental exercises and proper intake of nutritious food are the factors that contribute to fitness. A well-balanced diet not only makes one fit, but provides all necessary nutrients for the body. Mental fitness, essential for the psychological well-being of a person, is also a key factor in sustaining a healthy state. ＜/p＞＜p＞ Fitness lowers the risks of various health issues such as obesity, cardio-vascular problems, habitual inactivity and depression. It helps to prevent age-related problems. Moreover, fitness makes one feel relaxed and active throughout the day.＜/p＞＜p＞ To stay physically fit doesn’t entail spending hours in a gym or on costly fitness to develop muscle mass like body builders. All you need to do is improve power and endurance and get mobile. Nowadays, immobility has become part of a lifestyle, with people spending more time in front of the computer. So the need for exercise is a must.＜/p＞＜p＞ A systematic workout of small exercises such as brisk walking, cycling, jogging and swimming can energize the body. An overdose of exercise might injure the body. So it is vital to find an enjoyable schedule of activity. The fitness methods adopted must be person-specific. It varies for men, women, children and the aged. Individuals have to choose exercises that are ideal for their body. Fitness methods include meditation, yoga sessions, aerobic classes and muscular fitness exercises.＜/p＞＜p＞ Today, more and more people are struggling to keep their body and mind fit. This has resulted in the growth of a range of sophisticated multi-gyms, professional fitness institutions and clubs. Health and fitness magazines and publications are also available, and fitness tips and training programs are available via the Internet.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	644円
501 Easy Health Tips Nutrition and Health, Diet, Food & Drink, Weight Loss, Fitness, Well-Being【電子書籍】[ Kellie Collins ] 楽天Kobo電子書籍ストア	＜p＞Every day, the newspapers reveal new, often conflicting advice about slimming and exercise. For those who want to live wholesomely, but don't know how to cut through the commentary, "501 Easy Health Tips" provides a wealth of simple, effective ideas for making positive lifestyle changes - one day at a time. Author and nutritionist Kellie Collins' foolproof diet, fitness and nutrition tips are guaranteed to contribute to weight loss and a more energetic lifestyle. The book includes everything from quick, delicious recipes and methods for jump-starting and maintaining an efficient metabolism to easy-to-implement exercise tips and ideas for relaxation and reducing stress. Written in a lively, accessible style, but grounded in hard science, "501 Easy Health Tips" is the ultimate guide to creating a better body, inside and out.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,516円
The 80/20 Life: Achieve Balance in Diet, Fitness, and Everyday Wellness【電子書籍】[ Michael Garrett ] 楽天Kobo電子書籍ストア	＜p＞Discover the secret to a balanced, fulfilling life with ＜strong＞"The 80/20 Life: Achieve Balance in Diet, Fitness, and Everyday Wellness."＜/strong＞ This book goes beyond the basics of dieting and fitness to offer a comprehensive approach to living well without sacrificing the joys of life. Whether you're looking to improve your diet, boost your fitness, or simply find more peace in your daily routine, this guide provides the tools you need to apply the 80/20 principle to every aspect of your life.＜/p＞＜p＞＜strong＞Learn how to:＜/strong＞＜/p＞＜ul＞＜li＞Create a sustainable diet that allows for indulgence without guilt＜/li＞＜li＞Incorporate effective, time-efficient workouts that fit into your busy schedule＜/li＞＜li＞Manage stress and improve mental well-being with simple, everyday practices＜/li＞＜li＞Achieve long-term health and happiness by embracing balance and flexibility＜/li＞＜/ul＞＜p＞With real-life success stories, practical advice, and actionable steps, ＜strong＞"The 80/20 Life"＜/strong＞ is your guide to achieving lasting wellness in every area of your life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
Fibromyalgia: Remapping the Brain to Recover From Chronic Illnesses (Fibromyalgia Treatment Including Chronic Pain Relief, Fibromyalgia Diet and Fitness)【電子書籍】[ Shawn Kelly ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞This book is based on a true and revealing life story, and is an inspiration for every soul who seeks to break boundaries that seem impossible to overcome. This self-taught method has achieved optimal health for her, and here she gives readers a chance to skip stages in the ladder of suffering and bring about a marked change in their lives.＜/strong＞＜/p＞＜p＞In this book she talks frankly about what you cannot see, about the road to recovery, the steps, the hurdles, her insights, the effects of the syndrome and freeing herself from it during the course of her life. The genuine honesty of her writing plays the most delicate chords in the human soul and gives us a glimpse of the wonderful world of a gentle and sensitive soul who chose to take her life in her hands and make the impossible possible, the unattainable accessible and realize her dreams.＜/p＞＜p＞＜strong＞This book covers a wide range of topics and includes:＜/strong＞＜/p＞＜ul＞＜li＞Traditional approach to treatment＜/li＞＜li＞How to Diagnose Fibromyalgia＜/li＞＜li＞Leaky Gut Syndrome＜/li＞＜li＞How to Improve Sleep＜/li＞＜li＞What on earth is Phytotherapy?＜/li＞＜li＞And much more＜/li＞＜/ul＞＜p＞＜strong＞A new ailment has been appearing in the past few years that is threatening our normal, everyday lives. Fibromyalgia is believed to be a condition of overactive nerves that can cause immense pain in many sufferers. One successful form of treatment does come with its side effects. Learn more about this treatment and one of its main side effects.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	438円
101 Fat-Burning Workouts & Diet Strategies For Women【電子書籍】[ Muscle & Fitness Hers ] 楽天Kobo電子書籍ストア	＜p＞The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, ＜em＞101 Workouts＜/em＞ and ＜em＞101 Workouts for Women＜/em＞, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In ＜em＞101 Fat-Burning Workouts & Diet Strategies For Women＜/em＞, the editors of ＜em＞Muscle & Fitness＜/em＞ magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,444円
Fuel Minds: Phase 6 The Role of Diet in Mental Fitness【電子書籍】[ Wilbur N Morris Jr ] 楽天Kobo電子書籍ストア	＜p＞Welcome to "Fuel Minds: Phase 6 The Role of Diet in Mental Fitness", where we delve into the essential and intricate relationship between nutrition and brain health. This book unravels the profound impact of diet on our cognitive function, emphasizing the significant role of what we consume in shaping our mental fitness.＜/p＞＜p＞As we journey through this exploration, we will spotlight the power of "superfoods," those nutritional powerhouses renowned for their exceptional benefits to brain health. Moreover, we will underscore the importance of proper hydration, an often overlooked yet critical component for maintaining mental clarity and overall cognitive function.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,368円
Getting In Shape God's Way 4 Keys to Making Any Diet or Fitness Program Work【電子書籍】[ Ron Kardashian ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Fitness and Health From the Inside Out!＜/strong＞＜br /＞ If you are dissatisfied with the results you are getting from your diet and exercise program, Getting in Shape God's Way will give you the tools you need to turn things around today. Learn the four simple keys to making everything else--proper nutrition, exercise, and other health principles--really work as you gain the wisdom and tools you need to:＜/p＞＜ul＞＜li＞Find the real reasons behind your diet and fitness roadblocks＜/li＞＜li＞Transcend old ways of thinking＜/li＞＜li＞Motivate yourself so that you will never give up＜/li＞＜li＞Achieve results that will last a lifetime＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,614円
The Ultimate Special Diet Cooking Book Excellent Keto Diet, Paleo Diet, Inflammatory Diet, Zero Belly & Renal Diet Recipes (Incl. Delicious Breakfast, Lunch & Dinner Food Recipes)【電子書籍】[ Dr. Health & Fitness ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Are you someone who wants to lose weight? Are you sick of fad diets that help you lose a few pounds only to see it pile back on again? Do you need something that will see you slim down for good?＜/strong＞＜/p＞＜p＞For many people, dieting is a serial business. No sooner have they started one, but they have failed and move on to the next thing that promises fast results.＜/p＞＜p＞The truth is that dieting is hard work and no one diet is suitable for everyone. That’s why you need something that you can stick to, and ＜strong＞The Ultimate Special Diet Cooking Book＜/strong＞ provides you with options like:＜/p＞＜ul＞＜li＞＜strong＞The Ketogenic diet＜/strong＞＜/li＞＜li＞＜strong＞The Paleo diet＜/strong＞＜/li＞＜li＞＜strong＞The Inflammatory diet＜/strong＞＜/li＞＜li＞＜strong＞The Zero diet＜/strong＞＜/li＞＜li＞＜strong＞The Renal diet＜/strong＞＜/li＞＜/ul＞＜p＞Each one comes with its own unique attributes and there is sure to be one that is just perfect for you, or perhaps a mixture of two or more that will work just as well.＜/p＞＜p＞Packed with delicious ideas for any mealtime, smoothies, snacks and with the benefits of each clearly outlined, ＜strong＞The Ultimate Special Diet Cooking Book＜/strong＞ is the ideal book to help you decide on the best diet to fit your lifestyle.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	632円
How To Stay Fit and Healthy 27 Tips to Improve Your Health and Fitness Dramatically Without Gym or Any Diet.【電子書籍】[ Emran Saiyed ] 楽天Kobo電子書籍ストア	画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	393円
POST WORKOUT RECOVERY MEALS FOR BODYBUILDERS A Bodybuilding diet Cookbook with fitness meal plan for men and women【電子書籍】[ BUNNY P. COOK ] 楽天Kobo電子書籍ストア	＜p＞Are you tired of feeling drained and sore after intense workout sessions? Do you often find yourself wondering if there's a way to optimize your post-workout nutrition to maximize muscle growth and enhance recovery? What if I told you that a delicious, carefully crafted meal could be the key to unlocking your body's full potential?＜/p＞＜p＞Imagine finishing an intense workout, your muscles pumped and your spirit soaring. As you reach for your copy of "Post Workout Recovery Meals for Bodybuilders," you're filled with excitement and anticipation. This isn't just a cookbook; it's a transformative journey that will take your physique to new heights.＜/p＞＜p＞Benefits of "Post Workout Recovery Meals for Bodybuilders":＜/p＞＜p＞Enhance muscle recovery: Discover the exact nutrients and combinations that will accelerate your body's repair process, reducing muscle soreness and helping you get back in the gym faster.＜/p＞＜p＞Optimize muscle growth: Uncover the secret recipes and meal plans that promote muscle hypertrophy, ensuring every workout leads to substantial gains.＜/p＞＜p＞Boost energy levels: Say goodbye to post-workout crashes and hello to sustained energy throughout the day. Learn how to fuel your body properly for increased stamina and productivity.＜/p＞＜p＞Improve overall well-being: Experience the positive impact of balanced nutrition on your mental and physical well-being. Say goodbye to mood swings and hello to a more focused and driven mindset.＜/p＞＜p＞Fear of complex recipes: Fear not! The book provides a range of recipes suitable for all skill levels, ensuring that you can create delicious and nutritious meals without spending hours in the kitchen.＜/p＞＜p＞Concerns about dietary restrictions: Whether you're following a specific diet plan or have food allergies, this book includes customizable options to suit your unique needs, so you can achieve your goals while enjoying the flavors you love.＜/p＞＜p＞Doubts about effectiveness: Rest assured, the recipes and strategies in this book have been tried and tested by countless bodybuilders who have seen remarkable results. It's time to unleash your true potential!＜/p＞＜p＞Now is the time to take action and transform your post-workout routine. Say goodbye to mediocre results and hello to the gains you've always dreamed of. Order your copy of "Post Workout Recovery Meals for Bodybuilders" today and unlock the secrets to maximizing your performance, recovery, and overall well-being.＜/p＞＜p＞Note: This book offers an abundance of mouthwatering recipes, pro tips, and expert insights that can't be fully covered in this description. Prepare to be amazed by what lies within its pages!＜/p＞＜p＞ORDER A COPY NOW!!!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	482円