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商品	説明	価格
Coconuts & Kettlebells A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom【電子書籍】[ Noelle Tarr ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Achieve lasting healthーwithout cutting calories or following dieting "rules"!＜/strong＞＜/p＞＜p＞Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the ＜em＞Well-Fed Women＜/em＞ podcast want you to make sure you're getting ＜em＞enough＜/em＞ food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.＜/p＞＜p＞Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalanceーbut when they discovered that the secret to improving wellness was actually ＜em＞more＜/em＞ food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you'll eat at least 2,000 calories a dayーsetting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problemsーgrains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, ＜em＞Coconuts and Kettlebells＜/em＞ provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel betterーand which you can eat without restrictions.＜/p＞＜p＞To help you discover how your body responds to the Big Four, you'll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including:＜/p＞＜p＞＜strong＞? Kale and Bacon Breakfast Skillet ? Raspberry-Coconut Smoothie Bowl ? Thai Coconut Curry Shrimp ? Apple-Chicken Skillet ? Moroccan Lamb Meatballs ? Grilled Balsamic Flank Steak ? Chocolate-Cherry Energy Bites ? Lemon-Raspberry Mini Cheesecakes＜/strong＞＜/p＞＜p＞To go along with the meal plans, you'll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhereーat your home or on the roadーand take no more than 30 minutes each.＜/p＞＜p＞A comprehensive whole-body program, ＜em＞Coconuts and Kettlebells＜/em＞ provides the knowledge and tools you need to be healthy inside and out.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,440円
How to grow your natural hair The power of Coconut and Shea butter for long lasting hair【電子書籍】[ Salem-Silver Taiwo Ayodele ] 楽天Kobo電子書籍ストア	＜p＞Understand the use of shea butter and coconut oil for nourishing the hair, relieving scalp itch, removing dandruff and cleaning your hair for long-lasting hair growth. Find out why your hair pulls out and what you do that affects the growth of your hair.＜/p＞＜p＞Find out reasons why black hair breaks and how to solve it. Discover how to use rice to grow your hair from dry and tough to shinning and long.＜/p＞＜p＞A short book on what to expect when treating your hair with coconut oil, shea butter and rice water.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	496円