ANNEBRA 電子書籍  [本・雑誌・コミック]
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Move More At Your Desk Reduce back pain and increase your energy at work【電子書籍】[ Kerrie-Anne Bradley ]

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<p><strong>Reduce body stiffness, improve posture and core strength, and feel more energized with small, doable movements you can complete at your home or office.</strong></p> <p><strong>A practical guide for office workers and work-from-homers who want to sit less and move more!</strong></p> <p>Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. <em>Move More At Your Desk</em> shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement.</p> <p>Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day:</p> <p>? Neck and shoulders<br /> ? Moving your spine<br /> ? Legs and hips<br /> ? Hands and wrists<br /> ? Breathing</p> <p>Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain.</p> <p>Build new habits, learn how to move <em>just a bit more</em> each day, and within 4 weeks aches and pains will be gone, you will feel more energized, positive and alive at work. <em>Move More At Your Desk</em> will give you everything you need to improve your overall health, posture and core strength.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,288円

Biblical Ideas in Anne Bradstreet's 'The Flesh and the Spirit'【電子書籍】[ Christoph Aschoff ]

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<p>Seminar paper from the year 2007 in the subject English Language and Literature Studies - Literature, grade: 1,3, Saarland University (Anglistik, Amerikanistik und anglophone Kulturen), course: Proseminar: An Introduction to American Poetry, language: English, abstract: 'I believe in the flesh and the appetites,' proclaimed the well-known American poet Walt Whitman in his famous 'Song of Myself' in 1855. About two centuries earlier, the Puritan poet Anne Bradstreet also dealt with the topic of her belief and the 'flesh' in her poem 'The Flesh and the Spirit' (1678), but from quite a different perspective and with very different associations. According to Joseph McElrath and Allan P. Robb it is known from autobiographical material that Bradstreet started to read the Bible at the very early age of six (xvi). He also states that '. . . her thorough familiarity with the Bible artfully manifests itself in virtually everything she wrote' (xix). Therefore I argue that as a work of Puritan poetry Anne Bradstreet`s 'The Flesh and the Spirit' is mainly inspired by biblical ideas. In my paper, I intend to identify the basic ideas derived from the Bible in the poem and the allusions to books of the New but also the Old Testament. For this purpose, I will examine which central concepts in Bradstreet's poem stem from the Scripture and explain their meaning in the context of the Bible. Thus, the meaning of the poem itself should become clearer. For the analysis, I will use the knowledge I acquired by reading the Bible for several years and studying Protestant theology. In addition, I will consult a Bible concordance and linguistic critical literature.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,255円

A Rebel Comes of Age【電子書籍】[ Dr Stuart Jeanne Bramhall ]

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<p>Seventeen-year-old heroine Angela Jones meets a nineteen-year-old activist named Fabio during the Occupy Wall Street protest in September 2011. Together with three other homeless teenagers, they “occupy” a vacant commercial building in Brooklyn’s disadvantaged Bedford-Stuyvesant neighborhood. Over the course of five months, they transform Freedom House into a teen homeless shelter.<br/>When Bank of America obtains a court-ordered eviction notice, Fabio and the other teenagers decide to use automatic weapons to prevent the police from evicting them. Determined to stop the eviction by nonviolent means, Ange reaches out to the African American church across the street.</p> <p>The police arrive to find the church has mobilized seventy-five community members to commit civil disobedience by blocking access to the building. Meanwhile Ange is one of four residents standing at the front windows with an M16.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 113円