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| 商品 | 説明 | 価格 |
|---|---|---|
 Medical Medium Liver Rescue Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones,Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease【電子書籍】[ Anthony William ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.＜/strong＞＜/p＞ ＜p＞What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?＜/p＞ ＜p＞In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.＜/p＞ ＜p＞＜em＞Medical Medium Liver Rescue＜/em＞ offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 4,244円 |
 Fighting Fatigue in Multiple Sclerosis Practical Ways to Create New Habits and Increase Your Energy【電子書籍】[ Nancy Lowenstein, MS, OTR/L, BCPR ] 楽天Kobo電子書籍ストア | ＜p＞400,000 people in the U.S. alone have multiple sclerosis. Of that, 86% cite fatigue as the number one symptom of their disease. Commonly people resort to substances such as caffeine, sugar and medications to combat fatigue with mixed results and uncertain health effects. Occupational therapists teach clients "Energy Conservation Techniques" to deal with their fatigue without resorting to drugs. These approaches have been shown, through research, to have positive impacts on individual's ability to deal with this debilitating symptom of MS.＜/p＞ ＜p＞The information in ＜em＞Fighting Fatigue in Multiple Sclerosis: Practical Ways to Create New Habits and Increase Your Energy＜/em＞ will help individuals with MS learn techniques to assist them in having more energy to do the activities they enjoy. Many people give up doing the "fun" activities in their lives in order to get through the "must dos." This book will give them the tools to manage their time and activities in order to do both.＜/p＞ ＜p＞Nancy Lowenstein's expertise on fatigue management, rehabilitation and environmental modifications make this the go-to book for dealing with fatigue and multiple sclerosis.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,536円 |
 Rheumatoid Arthritis Cookbook 90+ Clinically Aligned recipes designed for the clear purpose to ease joint pain, reduce stiffnness and fatigue even if you suffer from juvenile arthritis (Suitable for multiple dietary restrictions)【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞＜strong＞What if I told you that living without feeling like you’ve been hit with a hammer in your jointsーand without swellingーcould become your new reality?＜/strong＞＜/p＞ ＜p＞If you’re worried about not being able to surpass your current condition, then going on a clinically aligned diet could be your answer.＜/p＞ ＜p＞All recipes follow specific dietary guidelines for a Rheumatoid Arthritis dietーand not only that.＜/p＞ ＜p＞This means that if you are suffering from any related condition such as SIBO, Lyme disease ... leaky gut ...or even Psoriatic arthritis, this diet can work for you as well.＜/p＞ ＜p＞＜em＞＜strong＞You get one book that can be suitable for multiple conditions.＜/strong＞＜/em＞＜/p＞ ＜p＞And if you feel unsure about how effective this can be for youーdon’t worry.＜/p＞ ＜p＞Inside this book, you will find gluten-free, dairy-free, low-sugar, low-inflammation, nut-free recipes that are recommended by doctors for some of the most inflammatory and autoimmune conditions.＜/p＞ ＜p＞You don’t need a lot of time to give it a try. If you have only ＜strong＞30 minutes or less＜/strong＞ to prepare one mealーor multiple meals within that timeーthis diet can help you easily redefine your lifestyle.＜/p＞ ＜p＞This works best if you’re looking for a ＜strong＞cost-effective diet.＜/strong＞ To be totally clear, it’s designed for people who don’t want to break the bank on weekly shopping.＜/p＞ ＜p＞Whether you enjoy Italian, Vietnamese, or any other tasty international cuisine, all recipes are created with the clear purpose of using ingredients you can find at your local marketーno matter the season.＜/p＞ ＜p＞＜strong＞Here’s just a fraction of what you’ll discover inside this book:＜/strong＞＜/p＞ ＜p＞- 90+ recipes structured as a 4-week dietーso for the next 4 weeks, you won’t have to ask yourself, ＜em＞“What am I eating for dinner?”＜/em＞＜/p＞ ＜p＞- Recipes categorized into: breakfast, soups/snacks, salads, poultry, vegetarian, sides, and dessertsーso even the most pretentious family member who isn’t dieting will find something delicious, meaning you won’t have to cook multiple meals.＜/p＞ ＜p＞＜strong＞- All recipes include nutritional values like calories, protein, fat, carbohydrates, fiber, sugar, and sodiumーperfect if you’re following a Rheumatoid Arthritis diet or simply want to control your weight.＜/strong＞＜/p＞ ＜p＞- Recipes are designed for all 4 stages: Ease Joint Pain, Heart-Healthy Inflammation Fighter, Bone Boosterーso no matter what stage you’re in, you’ll have recipes that work for you.＜/p＞ ＜p＞＜strong＞- Dessert recipes like cheesecakesーso for sweet lovers, your cravings will be fully satisfied without sugar, helping you avoid triggering inflammation.＜/strong＞＜/p＞ ＜p＞- 90+ recipes with an average of 5?6 ingredients each, taking 30 minutes or less to prepare.＜/p＞ ＜p＞＜strong＞- No canned ingredients or processed foods, and no fryingーoven cooking instead of oil baths.＜/strong＞＜/p＞ ＜p＞- A weekly shopping list with all quantities organized by category.＜/p＞ ＜p＞＜strong＞- A complete food list with recommended ingredients to eat and forbidden ingredients to avoid.＜/strong＞＜/p＞ ＜p＞To get your copy right now, just scroll up and click ＜strong＞“Add to Cart.”＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,600円 |
 Adrenal Fatigue The Step-by-step Healing Companion Guide (A Fresh Approach to Reset Your Metabolism Regain Energy & Balance Hormones)【電子書籍】[ Ricardo Wiggins ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞This book is a comprehensive guide to understanding Adrenal Fatigue Syndrome, its causes, signs and symptoms, and offers a range of proven remedies for recovery. Through the power of diet, nutrition and lifestyle, you will learn how to heal your own Adrenal Fatigue naturally, without the drugs, medications, stimulants or fad diets that are short-term, temporary "fixes" and often just make the condition worse.＜/strong＞＜/p＞ ＜p＞＜strong＞Here is a preview of what you'll learn...＜/strong＞＜/p＞ ＜ul＞ ＜li＞Regain your energy without depending on doctor visits.＜/li＞ ＜li＞Discover the top secret tools to regain your superpowers and meet the needs of your family and job＜/li＞ ＜li＞Optimize recovery time and learn how to reprogram your nervous system＜/li＞ ＜li＞Deal with the draining stressors of your life＜/li＞ ＜li＞Prevent yourself from getting in a situation like this again＜/li＞ ＜/ul＞ ＜p＞＜strong＞I bought this book because I felt drained, exhausted and almost depressed. This book explained exactly why I was suffering from adrenal fatigue and how to overcome it. This book is an awesome guide for anyone suffering from Adrenal Fatigue, and I can wholeheartedly recommend＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 421円 |
 Fatigue - Using Essential Oils, Herbal Teas and Supplements to Battle Chronic Fatigue, Adrenal Fatigue and Increase Energy【電子書籍】[ John Franz ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Are you tired all the time? Is it a struggle just to get through your day? Do you wish you their was a NATURAL solution to give you UNLIMITED energy?! If you have answered yes to one or more of the above questions,Chronic Fatigue: Natural Remedies to Eliminate Chronic Fatigue Syndrome Today!!!”is the book for you! This book has been designed specifically for people who are dealing with chronic fatigue and want to naturally get their energy back! Is It Really Possible To Naturally Eliminate Chronic Fatigue? Chronic Fatigue Syndrome is a severe problem that hampers many people from living the life they truly want. If you are tired all the time and want to find a NATURAL way to get your energy back then this is the book for you! What Will I Learn? Here are some of the key points you will learn from this book. An Overview of Chronic Fatigue Habits To Give You Energy Teas That Will Get You Moving! Foods That You Should Be Eating Supplements To Make You Go! Essential Oil Blends For Maximum Energy There are a lot more topics which we will be going through in this book! If you want to deal with Chronic Fatigue naturally, get your energy back and finally get back to the life you want to live than this book is the guide you need!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 300円 |
 The Compassion Fatigue Workbook Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization【電子書籍】[ Fran?oise Mathieu ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞The Compassion Fatigue Workbook＜/em＞ is a lifeline for any helping professional facing the physical and emotional exhaustion that can shadow work in the helping professions. Since 2001 the activities in this ＜em＞Workbook＜/em＞ have helped thousands of helpers in the fields of healthcare, community mental health, correctional services, education, and the military. In addition to a comprehensive description of compassion fatigue and vicarious traumatization, ＜em＞The Compassion Fatigue Workbook＜/em＞ leads the reader through experiential activities designed to target specific areas in their personal and professional lives. It provides concrete strategies to help the reader develop a personalized plan for identifying and transforming compassion fatigue and vicarious traumatization.＜/p＞ ＜p＞Topics covered include:＜/p＞ ＜ul＞ ＜li＞understanding compassion fatigue and vicarious trauma＜/li＞ ＜li＞symptom checklist＜/li＞ ＜li＞targeting areas for strategic planning＜/li＞ ＜li＞understanding warning signs＜/li＞ ＜li＞assessing contributing factors＜/li＞ ＜li＞evaluating self-care＜/li＞ ＜li＞identifying triggers＜/li＞ ＜li＞solutions: personal, professional and organizational strategies.＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 7,792円 |
 Healthy Sleep - Defeat Fatigue Stress & Diseases Incl. Bonus ? Psychology against sleep disorders, with relaxation resilience & mindfulness to inner peace serenity mental strength & happieness【電子書籍】[ Simone Janson ] 楽天Kobo電子書籍ストア | ＜p＞Also in the 8th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), embedded in an integrated knowledge system with premium content and 75% advantage. At the same time, you do good and support sustainable projects.＜/p＞ ＜p＞Because healthy sleep is next to the correct nutrition one of the most important conditions to stay healthy - among other things because during sleep toxins are disposed of by the body and the immune system is strengthened. But for many people good sleep is difficult: Our life today is characterized by stress, hectic, sensory overload and constant mobility; switching off and relaxing is therefore difficult for many people. But sleeping pills are not the solution: Mental support, simple health-promoting applications or the right sleeping environment can make a significant contribution to good and healthy sleep.＜/p＞ ＜p＞Knowledge that makes a difference, independently documented by its own Wikipedia entry: With its “information on demand” concept, the publishing house has been successful for over 20 years and has received numerous awards. So when you buy the book, you are also doing good: The publisher is financially and personally committed to socially relevant projects such as tree planting campaigns, scholarship foundations, sustainable living, and many other innovative ideas.＜/p＞ ＜p＞The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice.＜/p＞ ＜p＞In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported research results to a limited extent to make information easier to find, which assists you in your search for knowledge.＜/p＞ ＜p＞You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible.＜/p＞ ＜p＞That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences.＜/p＞ ＜p＞Publisher, journalist and editor Simone Janson is also a best-selling author, was a columnist for WELT and Wirtschaftswoche, and, according to ZEIT, one of Germany's most bloggers on success.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,836円 |
 How to be Fit, Despite Arthritis Pain and Fatigue【電子書籍】[ Irene S. Roth ] 楽天Kobo電子書籍ストア | ＜p＞People who have arthritis are tired and in pain a lot of the time. Because of this, it can be hard for arthritis sufferers to even do normal daily chores such as shopping, cleaning the house or putting on a load of wash. These are all tasks that need to be planned ahead of time.＜/p＞ ＜p＞So, when arthritis sufferers are asked whether or not they would like to be fit, they quiver. But why does this have to be the case? Have we negatively judged most of our life because of arthritis to the point where we think that we no longer have any hope of getting better physically?＜/p＞ ＜p＞We all know that it is difficult to be physically active when we experience pain and fatigue a lot of the time. I was an athletic-type most of my adult life until 17 years ago when I was diagnosed with arthritis. So, I totally get it. But I also know that unless you use the muscles in your legs and walk and keep getting better and better physically, you will probably get worse as time goes on to the point where you won't be able to do anything whatsoever. Even moving around the house will become a real chore for you. If you experience this now, take heart. This e-book is for you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 950円 |
 Chronic Fatigue Syndrome A Comprehensive Guide to Symptoms, Treatments, and Solving the Practical Problems of CFS【電子書籍】[ Gregg Charles Fisher ] 楽天Kobo電子書籍ストア | ＜p＞In this enlightening and compassionate guide, one of the foremost specialists in Chronic Fatigue Syndrome--himself a ten-year survivor of the disease--helps victims and their loved ones regain control of their lives. This updated edition includes new information about current medical treatments, related disorders, and strategies for living with the CFS.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,062円 |
 Professional airline Pilots' Stress, Sleep Problems, Fatigue and Mental Health in Terms of Depression, Anxiety, Common Mental Disorders, and Wellbeing in Times of Economic Pressure and Covid19 New Insights into Known Threats to Flight Sa【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞The aim of this dissertation was to examine two so far separately considered complex constructs, fatigue and mental health, concerning a target group that has to cope with high stress, extraordinary workload, high risks and responsibility: professional pilots. The complexity of the psychophysiological construct fatigue should be highlighted. Potential correlations and interactions of stress with fatigue, sleep problems, mental health and well-being should be investigated. It seemed necessary to consider pilot fatigue not only in the context of sleep medicine, but also in context with the Theory of Allostasis, clinical, work psychology and burnout research. Studies one and two investigated, if our com-prehensive dataset of 406 pilots would support the Theory of Allostasis. Complex anal-yses confirmed that acute and chronic work-related and psychosocial stress were signifi-cantly associated with more psychophysiological wear and tear processes like high fa-tigue, sleep problems, impaired well-being and more symptoms of depression, anxiety, and CMD. The third study was a Qualitative Content Analysis of pilots' experiences, which perfectly confirmed the quantitative results of all five studies and the Theory of Allostasis. Studies 4, 5 and 6 compared groups of pilots. Australian pilots were slightly more affected than EASA-based pilots. Short-haul pilots of low-cost-carriers were most affected, reporting excessive fatigue, the most sleep problems, the most symptoms of depression, anxiety and CMD, and the most impaired well-being. These first six explora-tory studies have not received any funding but have identified important new research topics. These complex, new results should be the basis of future research regarding pi-lots' fatigue, health and flight safety in general. Das Ziel dieser Dissertation war es, zwei bisher getrennt betrachtete komplexe Konstrukte, M?digkeit und psychische Gesundheit, in Bezug auf eine Zielgruppe zu untersuchen, die mit hohem Stress, au?ergew?hnlicher Arbeitsbelastung, hohen Risiken und Verantwortung fertig werden muss: Berufspiloten. Die Komplexit?t des psychophysiologischen Konstrukts Fatigue soll hervorgehoben werden. M?gliche Korrelationen und Wechselwirkungen von Stress mit M?digkeit, Schlafproblemen, psychischer Gesundheit und Wohlbefinden sollten untersucht werden. Es schien notwendig, Pilotenm?digkeit nicht nur im Kontext der Schlafmedizin, sondern auch im Zusammenhang mit der Theorie der Allostase, der klinischen, arbeitspsychologischen und Burnout-Forschung zu betrachten. Die Studien eins und zwei untersuchten, ob unser umfassender Datensatz von 406 Piloten die Theorie der Allostase st?tzen w?rde. Komplexe Analysen best?tigten, dass akuter und chronischer arbeitsbedingter und psychosozialer Stress signifikant mit mehr psychophysiologischen Verschlei?prozessen wie hoher Ersch?pfung, Schlafproblemen, beeintr?chtigtem Wohlbefinden und mehr Symptomen von Depressionen, Angstzust?nden und CMD assoziiert waren . Die dritte Studie war eine qualitative Inhaltsanalyse der Erfahrungen von Piloten, die die quantitativen Ergebnisse aller f?nf Studien und die Theorie der Allostase perfekt best?tigte. Die Studien 4, 5 und 6 verglichen Gruppen von Piloten. Australische Piloten waren etwas st?rker betroffen als EASA-basierte Piloten. Kurzstreckenpiloten von Billigfliegern waren am st?rksten betroffen und berichteten von ?berm??iger M?digkeit, den meisten Schlafproblemen, den meisten Symptomen von Depressionen, Angstzust?nden und CMD sowie dem am st?rksten beeintr?chtigten Wohlbefinden. Diese ersten sechs explorativen Studien wurden nicht finanziert, haben aber wichtige neue Forschungsthemen identifiziert. Diese komplexen, neuen Ergebnisse sollten die Grundlage f?r zuk?nftige Forschungen zu Erm?dung, Gesundheit und Flugsicherheit von Piloten im Allgemeinen sein.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 5,200円 |
 Vibration Fatigue by Spectral Methods From Structural Dynamics to Fatigue Damage ? Theory and Experiments【電子書籍】[ Miha Boltezar ] 楽天Kobo電子書籍ストア | ＜p＞Vibration Fatigue by Spectral Methods relates the structural dynamics theory to the high-cycle vibration fatigue. The book begins with structural dynamics theory and relates the uniaxial and multiaxial vibration fatigue to the underlying structural dynamics and signal processing theory. Organized in two parts, part I gives the theoretical background and part II the selected experimental research. The time- and frequency- domain aspects of signal processing in general, related to structural dynamics and counting methods are covered in detail. It also covers all the underlying theory in structural dynamics, signal processing, uniaxial & multiaxial fatigue; including non-Gaussianity and non-stationarity. Finally, it provides the latest research on multiaxial vibration fatigue and the non-stationarity and non-Gaussianity effects. This book is for engineers, graduate students, researchers and industry professionals working in the field of structural durability under random loading and vibrations and also those dealing with fatigue of materials and constructions. - Introduces generalized structural dynamics theory of multiaxial vibration fatigue - Maximizes understanding of structural dynamics theory in relation to frequency domain fatigue - Illustrates connections between experimental work and theory with case studies, cross-referencing, and parallels to accelerated vibration testing＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 21,147円 |
 The Vegetarian Iron-Deficiency Anemia Cookbook for Women A 21-Day Meal Plan and Quick, Iron-Rich Recipes to Restore Vitality, Balance Hormones, and Combat Fatigue Naturally【電子書籍】[ Jacqueline Ashford ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Say goodbye to constant fatigue, brain fog, and low energyーnourish your body, boost your iron levels, and feel strong again with delicious vegetarian meals made just for women.＜/strong＞＜br /＞ If you’ve been struggling with tiredness, brittle nails, pale skin, or difficulty concentrating, you may be dealing with ＜strong＞iron deficiency anemia＜/strong＞ーa condition that affects millions of women worldwide.＜/p＞ ＜p＞But there’s good news: you don’t have to give up your vegetarian lifestyle to get enough iron. With the right foods and a strategic approach to nutrition, you can ＜strong＞rebuild your strength, restore balance, and feel vibrant againーnaturally.＜/strong＞＜/p＞ ＜p＞＜strong＞Inside, you’ll discover:＜/strong＞＜br /＞ ? ＜strong＞Over 50+ Flavorful, Iron-Rich Recipes＜/strong＞ ? Energizing breakfasts, satisfying lunches, hearty dinners, snacks, sides, and even sweet treatsーall designed to support healthy iron levels.＜br /＞ ? ＜strong＞Smart Nutrient Pairings＜/strong＞ ? Learn how to combine foods (like vitamin C-rich fruits with iron-packed greens and legumes) to maximize absorption naturally.＜br /＞ ? ＜strong＞Simple, Everyday Ingredients＜/strong＞ ? No complicated or hard-to-find foodsーjust practical, budget-friendly recipes you can make at home.＜br /＞ ? ＜strong＞Lifestyle & Wellness Guidance＜/strong＞ ? Stress management tips, gentle exercises for better circulation, and expert advice on when to seek medical support.＜br /＞ ? ＜strong＞Clear, Science-Backed Education＜/strong＞ ? Understand hemoglobin, ferritin, and iron blood tests, plus how to safely use supplements if needed.＜br /＞ ? ＜strong＞21-DAY MEAL PLAN＜/strong＞＜/p＞ ＜p＞From ＜strong＞Iron-Fortified Overnight Oats with Pumpkin Seeds & Berries＜/strong＞ to ＜strong＞Red Lentil & Spinach Curry with Coconut Milk＜/strong＞ and ＜strong＞Smoky Three-Bean Chili with Cornbread Crumble＜/strong＞, every recipe is carefully crafted to help you feel nourished, supported, and re-energized.＜/p＞ ＜p＞Whether you’re recovering from anemia, managing heavy menstrual cycles, navigating pregnancy or postpartum, or simply want to prevent low iron levels, this cookbook is your ＜strong＞step-by-step guide to reclaiming your health, strength, and vitalityーwithout sacrificing flavor or your vegetarian values.＜/strong＞＜br /＞ ＜strong＞Feel strong. Eat well. Live fully.＜/strong＞ Your journey to restoring balance starts with your next delicious meal.＜/p＞ ＜p＞Take control of your energy, nourish your body, and start your journey to vibrant health today ー ＜strong＞GRAB YOUR COPY NOW AND FEEL THE DIFFERENCE!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,205円 |
 Educator's Guide to Compassion Fatigue: A Teacher Self-Care Workbook to Prevent Burnout, Build Resilience, and Reignite Purpose【電子書籍】[ Joseph Wernau, LMSW ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Feeling emotionally drained, overwhelmed, or disconnected as an educator?＜/strong＞＜br /＞ ＜em＞The Educator's Guide to Compassion Fatigue＜/em＞ is a research-informed ＜strong＞teacher self-care workbook＜/strong＞ designed to help you prevent burnout, build resilience, and reignite your purpose in teaching.＜/p＞ ＜p＞Developed by a ＜strong＞licensed school social worker＜/strong＞, this workbook combines trauma-informed insights with practical tools to strengthen your well-being and restore your passion for education. Each section guides you through reflection, mindfulness, and actionable strategies to maintain emotional balance in the classroom and beyond.＜/p＞ ＜p＞＜strong＞Inside you'll find:＜/strong＞＜br /＞ ? Guided reflection pages to process stress and realign with your teaching purpose＜br /＞ ? Research-based tools to recognize, address, and prevent compassion fatigue＜br /＞ ? Weekly self-care checklists, habit trackers, and mindfulness practices＜br /＞ ? Worksheets to reinforce resilience and positive coping strategies＜br /＞ ? A ＜strong＞digital printable toolkit＜/strong＞ ー download all checklists, planners, and reflection pages for unlimited reuse＜/p＞ ＜p＞Whether you're a classroom teacher, counselor, or administrator, this workbook empowers you to prioritize your health, model resilience, and sustain your impact as an educator.＜/p＞ ＜p＞＜strong＞Because your students deserve the best of you, not what's left of you.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,050円 |
 Fibromyalgia A Guide to the Symptoms, Management, and Treatment of Fibromyalgia and Chronic Fatigue【電子書籍】[ Jessica Rose ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞FIBROMYALGIA＜/strong＞＜/p＞ ＜p＞?Whether you have fibromyalgia or are just looking to understand better what fibromyalgia is, this book will be able to help. The more you know about fibromyalgia, the easier it will be for you to help yourself or a loved one deal with this challenging condition.＜/p＞ ＜p＞Inside this book, we will discuss what fibromyalgia is, how it is diagnosed, the symptoms that accompany it, and how it is treated. This book will not just give you the broad strokes of what the condition is, but concisely, it will delve into some of the facets of fibromyalgia that you might not know about. It will provide you with information on the signs and symptoms that you need to know when you are first learning about this condition. It will guide you through the diagnostic process, which will show you how to know if you might have fibromyalgia and how to raise your concerns with your doctor.＜/p＞ ＜p＞Moreover, this book will explain to you the different treatment options, both regular and alternative. Finally, it will give you some handy self-help tips for managing fibromyalgia day to day.＜/p＞ ＜h2＞Here Is A Preview Of What You'll Learn About Inside...＜/h2＞ ＜ul＞ ＜li＞What Is Fibromyalgia＜/li＞ ＜li＞What Causes Fibromyalgia＜/li＞ ＜li＞Signs And Symptoms＜/li＞ ＜li＞How Fibromyalgia Is Diagnosed＜/li＞ ＜li＞How Fibromyalgia Is Treated＜/li＞ ＜li＞Alternative Therapies For Treating Fibromyalgia＜/li＞ ＜li＞Self-Help Strategies For Fibromyalgia Management＜/li＞ ＜li＞Much, Much More!＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 421円 |
 FROM FATIGUE TO FANTASTIC Holistic Strategies For Wellness and Longevity【電子書籍】[ CHRISTIANA A. OGUNLUSI ] 楽天Kobo電子書籍ストア | ＜p＞Are you tired of feeling tired? Overwhelmed by the demands of daily life? Are you ready to reclaim your energy and embrace a life of vitality? Look no further! "From Fatigue to Fantastic: Holistic Strategies for Wellness and Longevity," offers a transformative roadmap to help you revitalise your health and reclaim your zest for life. Inside this book, you'll discover: - The interplay between nutrition, sleep, exercise, and stress management - Practical tips for enhancing mental, emotional, and spiritual well-being - Strategies for cultivating resilience, gratitude, and joy in your life - Expert advice on creating sustainable habits for long-term vitality - Inspirational stories from individuals who have transformed their health and well-being Whether you're seeking to regain your energy, manage chronic health conditions, or simply enhance your overall well-being, "From Fatigue to Fantastic" is your guide to unlocking your full potential and living a life filled with vitality and purpose. Are you ready to embark on a journey to vibrant health and lasting vitality? The time to reclaim your energy is now! Let's go!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,566円 |
 "I Am" … from Fear to Freedom Chronic Fatigue Syndrome Was a Call for Self-Love【電子書籍】[ Marie Brunger ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞I AM from Fear to Freedom＜/em＞ invites the reader to enter the inner recesses of the life of a woman who struggled with the news that she had chronic fatigue syndrome. In her personal reflections, Marie Brunger shares her spiritual journey, unmasking and naming her fears, disappointments, losses, traumas, and her feelings of grief, guilt, and shame. In the end, though, she finds a path that leads her from the destructive realm of fear to a place of liberation and freedom.＜/p＞ ＜p＞In the course of telling the authors story, ＜em＞I AM from Fear to Freedom＜/em＞ reveals, bit by bit, the major tenets of the I AM philosophy. As the narrative progresses, step by step, the contours of this approach to life that promotes wellness and wholeness come into focus.＜/p＞ ＜p＞＜em＞I AM from Fear to Freedom＜/em＞ holds up one womans account of a difficult, yet ultimately life-affirming transformation. This story may appeal to you because you face life with chronic fatigue syndrome. Perhaps you deal with some other personal challenges. Maybe you know someone who endures travail in his or her life. Regardless of your particular circumstances, ＜em＞I AM from Fear to Freedom＜/em＞ passes on the insight that self-love can bring you health and feelings of well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 468円 |
 Fibromyalgia Diet Food List Complete Guide on Food to eat when on a Fibromyalgia Diet to Eliminate Chronic Fatigue, Pain and Suffering Totally【電子書籍】[ Mary Vicker ] 楽天Kobo電子書籍ストア | ＜p＞Fibromyalgia is a condition that affects at more than five million Americans, and while there are some medical treatments, more and more people who have been diagnosed with fibromyalgia are turning to other options such as fibromyalgia diet＜/p＞ ＜p＞Fibromyalgia is a chronic condition that leads to fatigue, pain, and tender points in various regions of the body as well as mental fog, it can be extremely difficult to treat due to the fact that there are still a lot of questions about the major causes＜/p＞ ＜p＞There are some medications that can seem to address the symptoms of fibromyalgia, but there are instances where pharmaceutical companies do little to stop the discomfort of the sufferer, when this occurs, it is very important to turn to different alternatives which includes fibromyalgia diet＜/p＞ ＜p＞GET YOUR COPY TODAY＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 496円 |
 The Perrin Technique 2nd edition How to diagnose and treat chronic fatigue syndrome/ME and fibromyalgia via the lymphatic drainage of the brain【電子書籍】[ Raymond Perrin ] 楽天Kobo電子書籍ストア | ＜p＞Are you suffering from ME/CFS and/or fibromyalgia? Are you caring for someone with these conditions? Is someone close to you a sufferer? Almost certainly it will have taken your doctor some time to arrive at the diagnosis of CFS/ME and once there you may have been offered little more than 'graded exercise' and antidepressants to help with the condition. In the interim you may have tried many alternative approaches including changes in diet and lifestyle and a complex cocktail of dietary supplements. These may have helped but if the root cause is poor/blocked lymphatic drainage from the brain and this is left untreated you are unlikely to recover your full health. After many years of careful study and research, supported by recent published articles and coupled with practical hands-on experience, Dr Raymond Perrin has arrived at the firm conclusion that ME/CFS is a structural disorder with definite diagnosable physical signs. He has developed the Perrin Technique to stimulate lymphatic drainage from the brain and spinal cord and restore the health of the sympathetic nervous system - the secret of setting you on the path to recovery. In this second, greatly expanded edition of The Perrin Technique: fibromyalgia syndrome is also included; much new scientific evidence to support the theories hypothesised in the first edition is explained; new illustrative case histories show how individuals have become ill and responded to treatment; there is a more comprehensive guide to the manual treatment of CFS/ME and FMS; a comprehensive glossary and A-Z of CFS/ME symptoms puts the full syndrome in the context of blocked lymphatic drainage. The Perrin Technique 2nd edition gives you the chance to take charge of your own structural health with a sound scientific research base to support the fundamental importance of the relationship between the nervous and lymphatic systems.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,040円 |
 Chronic Fatigue Syndrome: Your Route to Recovery Solutions to Lift the Fog and Light the Way【電子書籍】[ Lauren Windas ] 楽天Kobo電子書籍ストア | ＜p＞'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE＜/p＞ ＜p＞With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME.＜/p＞ ＜p＞Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness.＜/p＞ ＜p＞Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by:＜/p＞ ＜ol＞ ＜li＞Recounting her own health and recovery journey.＜/li＞ ＜li＞Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes.＜/li＞ ＜li＞Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise＜/li＞ ＜/ol＞ ＜p＞This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible.＜/p＞ ＜p＞'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,856円 |
 IIW Guidelines on Weld Quality in Relationship to Fatigue Strength【電子書籍】[ Bertil Jonsson ] 楽天Kobo電子書籍ストア | ＜p＞This book presents guidelines on quantitative and qualitative measures of the geometric features and imperfections of welds to ensure that it meets the fatigue strength requirements laid out in the recommendations of the IIW (International Institute of Welding). Welds that satisfy these quality criteria can be assessed in accordance with existing IIW recommendations based on nominal stress, structural stress, notch stress or linear fracture mechanics. Further, the book defines more restrictive acceptance criteria based on weld geometry features and imperfections with increased fatigue strength. Fatigue strength for these welds is defined as S-N curves expressed in terms of nominal applied stress or hot spot stress. Where appropriate, reference is made to existing quality systems for welds.In addition to the acceptance criteria and fatigue assessment curves, the book also provides guidance on their inspection and quality control.＜/p＞ ＜p＞The successful implementation of these methods depends on adequate training for operators and inspectors alike. As such, the publication of the present IIW Recommendations is intended to encourage the production of appropriate training aids and guidelines for educating, training and certifying operators and inspectors.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 10,331円 |
 Adrenal Fatigue Diet: A Beginner's Step-by-Step Guide to Reversing Adrenal Fatigue Symptoms Through Diet With Recipes and a Meal Plan【電子書籍】[ Brandon Gilta ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞If you're constantly feeling exhausted despite getting sufficient sleep, or find yourself frequently depending on caffeine or energy drinks to get through the day, it's possible you may be experiencing what's known as adrenal fatigue.＜/strong＞ But don't worry - addressing this could be as straightforward as tweaking your diet.＜/p＞ ＜p＞The Adrenal Fatigue Diet isn't merely a temporary dietary trend. It's a recognized nutritional strategy with a specific aim in mind - to tackle the root cause of your tiredness, which is your adrenal glands. These tiny yet vital organs are located above your kidneys and produce several important hormones that regulate energy levels, the immune system, and blood pressure, among other things. When their function is disrupted due to stress or poor nutrition, symptoms such as persistent fatigue, body aches, unexplained weight loss, and low blood pressure can occur.＜/p＞ ＜p＞The objective here is to change your morning routine. The goal is to wake up feeling refreshed and energized, without needing to depend on caffeine or sugar for an energy lift. The Adrenal Fatigue Diet aims to nourish and revitalize your adrenal glands, promoting their proper function and improving overall health.＜/p＞ ＜p＞By including certain nutrient-rich foods in your diet and avoiding others that can induce stress, you're supplying your body with the necessary nutrients it requires to recover and flourish. And there's no need to sacrifice flavor. The Adrenal Fatigue Diet includes a wide range of tasty and satisfying options to keep your meals interesting and your body well-nourished.＜/p＞ ＜p＞In this guide, we will talk about the following;＜/p＞ ＜p＞Understanding The Adrenal Fatigue＜/p＞ ＜p＞Causes, Symptoms, Lifestyle Changes, and Medical Treatments to Manage Adrenal Fatigue＜/p＞ ＜p＞Understanding Adrenal Fatigue Diet＜/p＞ ＜p＞Principles, Benefits, and Disadvantages of Adrenal Fatigue Diet＜/p＞ ＜p＞Steps to Get Started with the Diet＜/p＞ ＜p＞Foods to Eat and to Avoid＜/p＞ ＜p＞Sample Recipes and Sample Meal Plan＜/p＞ ＜p＞Are you ready to seize back your energy and live life to the fullest once again? Stick with us as we delve deeper into the Adrenal Fatigue Diet - its components, the supporting science, and how you can easily blend it into your lifestyle. We'll also share success stories from individuals just like you who have transformed their lives through this powerful dietary approach.＜/p＞ ＜p＞If you're tired of the constant fatigue, take the first step today by reading on. Embrace the journey towards health and vitality - you absolutely deserve it!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 703円 |
 Living Well with Chronic Fatigue Syndrome and Fibromyalgia What Your Doctor Doesn't Tell You...That You Need to Know【電子書籍】[ Mary J. Shomon ] 楽天Kobo電子書籍ストア | 画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,490円 |
 Epstein Barr Virus A Beginner's 4-Week Diet and Lifestyle Framework to Managing Fatigue, Brain Fog, and Immune Burnout, With Sample Recipes and a Meal Plan【電子書籍】[ Jeffrey Winzant ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Managing Epstein-Barr Virus (EBV) can feel exhausting and isolating, particularly when symptoms are invisible or misunderstood. EBV isn’t just the flu-like illness many associate with mononucleosis; it’s a chronic, systemic challenge that can affect your energy, immune system, and overall well-being. When reactivated, it can leave you grappling with unrelenting fatigue, brain fog, and a sense of disconnection from your own body, making even simple daily tasks feel impossible.＜/strong＞＜/p＞ ＜p＞The demands of daily life often amplify these struggles, especially in a world designed for fast-paced living. Stress, poor diet, and environmental triggers can quietly weaken your defenses, creating the perfect environment for EBV to thrive. And with symptoms that overlap with conditions like chronic fatigue syndrome or fibromyalgia, the true cause of your exhaustion may go unrecognized, leaving you feeling stuck without answers.＜/p＞ ＜p＞Managing EBV is a gradual process that requires compassion and the right tools. This four-week guide is designed to help you support your body’s ability to potentially recover by focusing on foundational elements like diet, rest, detox, and nervous system support. It takes a practical and personalized approach, breaking management into manageable steps designed to fit your unique needs. Over the coming weeks, you’ll be guided through four key stages of support:＜/p＞ ＜p＞＜em＞＜strong＞Week 1＜/strong＞＜/em＞ ー Drain the Toxins, Calm the Inflammation＜/p＞ ＜p＞＜em＞＜strong＞Week 2＜/strong＞＜/em＞ ー Nourish & Strengthen the Immune System＜/p＞ ＜p＞＜em＞＜strong＞Week 3＜/strong＞＜/em＞ ー Support Your Nervous System and Sleep＜/p＞ ＜p＞＜em＞＜strong＞Week 4＜/strong＞＜/em＞ ー Rebuild and Rewire for Long-Term Support＜/p＞ ＜p＞This guide isn’t about achieving a “perfect” state of health overnight. Managing EBV is not linear, and your path may look different from someone else’s. Some days you might take big strides forward, while other days you may need to slow down, rest, or revisit earlier steps. Flexibility is essential, and every small step counts toward rebuilding your well-being.＜/p＞ ＜p＞Keep reading to learn more about what to expect as you move through the four-week protocol. By the end of this guide, you’ll have a better understanding of how to navigate the ups and downs of EBV management and set yourself up for long-term support.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 792円 |
 The Complete Guide to Healing Fibromyalgia How to Conquer Pain, Fatigue, and Other Symptomsーand Live Your Life to the Fullest【電子書籍】[ Deborah Mitchell ] 楽天Kobo電子書籍ストア | ＜p＞・ The most comprehensive, up-to-date information availableーincluding the latest preliminary diagnosis guidelines from the American College of Rheumatology＜br /＞ ・ A-to-Z lists of prescription medications, herbal remedies, and natural supplements＜br /＞ ・ Proven strategies for relieving symptomsーmuscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more＜br /＞ ・ Alternative mind/body therapiesーacupuncture, acupressure, chiropractic, hypnotherapy, light therapy, massage, neurofeedback, and other methods＜br /＞ ・ Crucial information on dealing with doctors, health insurance, employment issues, disability, getting pregnant, child rearing, weight control, support groups, and much more＜br /＞ ・ ＜em＞Plus＜/em＞ an easy-to-follow program of diet, exercise, and sleep that will help relieve your pain and restore your quality of life＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,760円 |
 Longing to Live: Journey with Chronic Fatigue Syndrome and Fibromyalgia【電子書籍】[ Margaret T. Lambert ] 楽天Kobo電子書籍ストア | ＜p＞This book offers a perspective on chronic illness that is gentle, thoughtful and hopeful. It will interest Chronic Fatigue Syndrome and Fibromyalgia sufferers and their carers. For health professionals early or later on their professional journey, Longing to Live offers insight into the suffering of chronic illness and the importance of autonomy for sufferers in contributing to their healing.＜br /＞ Dr Emma M. Kennedy, BMBS MFM FRACGP Margaret Lambert, in Longing to Live, does a superb job of illuminating the physical, emotional, psychological and spiritual facets and challenges faced by individuals struggling to learn how to live with a chronic illness. Recommended for chronic illness sufferers, family, friends, counselors and clergy.＜/p＞ ＜p＞Susan R. Greenough, Psychotherapist, Boise, Idaho, USA.＜br /＞ "This book is a wonderful companion to have, for those of us on the journey with Chronic Fatigue and Fibromyalgia. Margaret tells her story with great warmth and wisdom. I found this a most useful tool as I was able to compare her experiences with those treatments that I had tried, and also find out what other possible treatments are out there. I would highly recommend this book to any sufferer or person who wishes to understand the suffering of someone with Chronic Fatigue or Fibromyalgia." Gillian Dadswell, Director, Two Way Communication, Darwin, Australia＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,350円 |
 Studying While You Have to Earn Money: A Realistic Guide To Balancing Work, Fatigue, And Learning【電子書籍】[ A. J. Collins ] 楽天Kobo電子書籍ストア | ＜p＞A calm, practical guide for students who work alongside their studies, explaining how to balance learning, fatigue, and financial pressure without burning out.＜/p＞ ＜p＞Many students balance their studies with paid work out of necessity rather than choice. While common study advice assumes time, energy, and flexibility, working students often study under conditions of fatigue, financial pressure, and limited recovery.＜/p＞ ＜p＞＜em＞Studying While You Have to Earn Money＜/em＞ examines how paid work affects concentration, memory, motivation, and emotional wellbeing ー and how students can continue learning without burning out or turning against themselves.＜/p＞ ＜p＞Written in a calm, non-patronising voice, this book explains why working students often feel behind despite genuine effort, why traditional time-management advice frequently fails them, and how fragmented, low-energy studying can still be effective.＜/p＞ ＜p＞Rather than offering productivity systems or motivational pressure, the book focuses on realism, sustainability, and dignity. It explores the emotional cost of balancing work and study, including guilt, resentment, exhaustion, and identity strain, and offers practical ways to navigate demanding periods without collapse.＜/p＞ ＜p＞Suitable for university, college, A-level, and adult learners, this guide supports students whose lives do not fit ideal academic assumptions and who want to continue learning under real-world constraints.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 500円 |
 Say goodbye to fatigue , Hello to?Energy Don’t Just LiveーThrive! Easy Health Hacks?Inside!【電子書籍】[ Muhammad Shan Rasheed ] 楽天Kobo電子書籍ストア | ＜p＞Unlock the secret to a healthier, happier you! Discover simple yet powerful tips to boost your energy, sharpen your mind, and strengthen your body. From smart nutrition to stress-free living, these easy habits will transform your life starting today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 993円 |
 The Fatigue Solution my astonishing journey from medical write-off to marathons and mountains【電子書籍】[ Max Tuck ] 楽天Kobo電子書籍ストア | ＜p＞More than 20 years ago, Health Educator and veterinary surgeon Max Tuck approached collapse with Epstein Barr virus and chronic fatigue after years of pushing herself relentlessly. Though written off as a chronic invalid by her doctor she has since run marathons and climbed mountains in addition to managing her tough work schedule. How did she do it? And what can readers suffering burn out and exhaustion learn from Max? In The Fatigue Solution, Max explains what contributed to her collapse, what factors helped her overcome her personal illness and what she has learned along the way ? including the latest research ? that will help other sufferers from chronic fatigue to rebuild their energy and their lives. Analysing the scientific evidence for diet, lifestyle and psychological approaches that can promote health and energy levels, Max takes nothing on trust, weaving her personal story with the up-to-date scientific evidence base.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 880円 |
 Introduction to Thermodynamics of Mechanical Fatigue【電子書籍】[ Michael M. Khonsari ] 楽天Kobo電子書籍ストア | ＜p＞Fatigue is probabilistic in nature and involves a complex spectrum of loading history with variable amplitudes and frequencies. Yet most available fatigue failure prediction methods are empirical and concentrate on very specific types of loading. Taking a different approach, Introduction to Thermodynamics of Mechanical Fatigue examines the treatmen＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 19,235円 |
 EVERYTHING YOU NEED TO START AFIB DIET COOKBOOK FOR BEGINNERS Nourishing and Wholesome Culinary Recipes to Naturally Address Atrial Fibrillation, Heart Disease, Stroke, Fatigue, and Combat Obesity.【電子書籍】[ Felicia O. Pace ] 楽天Kobo電子書籍ストア | ＜p＞Are you ready to embark on a culinary journey that not only tantalizes your taste buds but also nurtures your heart back to vitality? In "＜strong＞The Complete AFib Diet Cookbook for Beginners＜/strong＞," we don't just offer recipes; we present a life-altering guide tailored to the beat of your heart. Let's delve into a description that will leave you hungry for more:＜/p＞ ＜p＞In a world where health often feels like a distant melody, here's your chance to orchestrate a symphony of well-being. Can you envision a life where every meal is a celebration, and your heart sings with joy? Have you ever wondered if the path to heart health could be both delectable and accessible?＜/p＞ ＜p＞As a seasoned nutritional expert and advocate for heart health, I understand the challenges that come with an AFib diagnosis. The journey to wellness is personal, and that's why I'm here as your trusted guide. Together, let's rewrite the narrative of heart health, one delicious recipe at a time.＜/p＞ ＜p＞Relevance and Importance:＜/p＞ ＜p＞Tailored for Beginners: Crafted for those starting their AFib journey, making heart-healthy choices has never been more approachable.＜/p＞ ＜p＞Beyond Recipes, a Lifestyle Guide: This isn't just a cookbook; it's a comprehensive guide exploring the intricate dance between nutrition, lifestyle, and heart well-being.＜/p＞ ＜p＞Scientific Foundation: Backed by the latest scientific insights, each recipe is a testament to the power of nutrition in managing AFib.＜/p＞ ＜p＞Holistic Approach: Uncover the secrets of a heart-healthy kitchen, stocking ingredients that go beyond taste, nurturing your heart from the inside out.＜/p＞ ＜p＞But here's the twist ? this isn't your ordinary cookbook. Within these pages, recipes are more than ingredients; they are keys to unlocking a heart-happy life. Picture delightful breakfasts, lunches that energize, dinners that soothe, and desserts that tantalize without compromising your heart's health.＜/p＞ ＜p＞Concerned about complexity? Fear not. This cookbook is designed with beginners in mind, guiding you step-by-step through the flavors of heart health. Worried about sacrificing taste? Our recipes are a fusion of deliciousness and wellness, proving that eating for your heart can be a celebration, not a compromise.＜/p＞ ＜p＞So, are you ready to embark on a journey where health and flavor coalesce into a symphony of well-being? ＜strong＞Grab your Cpopy now＜/strong＞ , open these pages, and let's redefine what it means to eat for your heart. Your heart deserves nothing less.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 827円 |