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商品	説明	価格
WALL PILATES FOR WOMEN 2024 EDITION A COMPLETE GUIDE FOR BODY FITNESS AND HOURGLASS SHAPE【電子書籍】[ ALEXIS W. RUTLEDGE ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞"Wall Pilates for Women: A Complete Guide for Body Fitness and the Hourglass Shape" by Alexis W. Rutledge＜/strong＞＜/p＞＜p＞＜strong＞"Wall Pilates for Women"＜/strong＞ takes you on a transforming journey to rediscover your strength, shape, and total well-being. This wonderfully produced book by fitness expert Alexis W. Rutledge goes beyond the traditional approach to exercise, enabling women of all fitness levels to embrace a comprehensive and empowered Pilates practice.＜/p＞＜p＞＜strong＞Key features:＜/strong＞＜/p＞＜p＞＜strong＞Holistic health:＜/strong＞ Rutledge smoothly integrates Pilates concepts with a holistic health approach. This book is more than a handbook; it is a plan for developing power, elegance, and confidence from the inside out.＜/p＞＜p＞＜strong＞Personalization:＜/strong＞ Learn about the art of personalized fitness as the guide pushes you to customize your Pilates journey. Whether you're a novice or a seasoned practitioner, the exercises may be tailored to your specific needs, guaranteeing a rewarding and sustainable practice.＜/p＞＜p＞＜strong＞Unique methods:＜/strong＞ Discover the transformational power of Wall Pilates with unique methods that engage your core, sculpt your physique, and promote a mind-body connection. Rutledge's experience shows through as she presents exercises that improve flexibility, posture, and the desirable hourglass figure.＜/p＞＜p＞＜strong＞Comprehensive supplementary Content:＜/strong＞ Enhance your fitness journey with carefully picked supplementary features. Participate in the 30-Day Wall Pilates Challenge for an organized and stimulating regimen, and use the Ultimate Wall Pilates Companion App to enhance your practice.＜/p＞＜p＞＜strong＞Real-Life Inspirations:＜/strong＞ The book contains several real-life success stories that will encourage you. These stories provide insight into the concrete and transformational effects of Wall Pilates on women's life.＜/p＞＜p＞＜strong＞Why This Book Matters:＜/strong＞＜/p＞＜p＞＜strong＞"Wall Pilates for Women"＜/strong＞ is more than a fitness guide; it's an invitation to a lifestyle. Rutledge's passion for empowering women radiates from every page, encouraging you to embrace your strength, revel in your uniqueness, and embark on a journey of self-discovery.＜/p＞＜p＞Are you ready to sculpt your body, nurture your mind, and cultivate the hourglass shape you desire? "Wall Pilates for Women" is your compass for this empowering expeditionーa fusion of wisdom, exercises, and inspiration that will elevate your fitness journey to new heights. Embrace the power of Wall Pilates and redefine what's possible for your body and spirit.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	840円
Wall Pilates: Sculpt, Strengthen & Elevate Your Fitness【電子書籍】[ Saju ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Wall Pilates: Sculpt, Strengthen & Elevate Your Fitness＜/strong＞＜/p＞＜p＞This eBook is your ultimate guide to ＜strong＞Wall Pilates＜/strong＞, an innovative approach to fitness that leverages ＜strong＞the stability and resistance of a wall＜/strong＞ to enhance strength, balance, and flexibility. Whether you're a ＜strong＞beginner＜/strong＞ or an ＜strong＞advanced practitioner＜/strong＞, this resource provides a structured breakdown of techniques, modifications, and science-backed benefits.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,200円
SIMPLE WALL PILATES FOR WEIGHT LOSS Your Comprehensive Guide to Boost Metabolism, and Transforming Your Body through Accessible and Effective Workouts for Sustainable Fitness and Wellness.【電子書籍】[ PETER MONDAY ] 楽天Kobo電子書籍ストア	＜p＞Unlocking Weight Loss from Within: Discovering the Empowering Simplicity of Wall Pilates＜/p＞＜p＞Ditch the intimidation and embrace transformation. Do you dream of shedding excess weight and sculpting a more defined physique, but the thought of crowded gyms and complex routines leaves you feeling overwhelmed? Simple Wall Pilates offers a powerful solution.＜/p＞＜p＞Imagine achieving significant weight loss.＜/p＞＜p＞Without expensive memberships or intimidating environments.＜br /＞ Using only your body and a wall, right in the comfort of your own home.＜br /＞ Through low-impact, effective exercises designed for long-term success.＜/p＞＜p＞This comprehensive guide, backed by scientific principles, is your personalized roadmap to success. You'll discover:＜/p＞＜p＞Clear, evidence-based explanations of how Wall Pilates promotes weight loss.＜br /＞ Beginner-friendly, step-by-step routines tailored to various fitness levels.＜br /＞ Customized workout plans are designed to fit your unique goals and schedule.＜br /＞ Holistic lifestyle guidance will complement your fitness journey and ensure long-term results.＜br /＞ Inclusive adaptations that make this program accessible to everyone.＜/p＞＜p＞Whether you're a complete novice or a seasoned exerciser seeking a fresh approach, Simple Wall Pilates empowers you to:＜/p＞＜p＞Achieve sustainable weight loss without strain.＜br /＞ Sculpt a toned physique and improve flexibility.＜br /＞ Boost energy levels and enhance overall well-being.＜/p＞＜p＞Invest in yourself; invest in your health. Simple Wall Pilates is more than just an exercise program; it's a gateway to a transformed you.＜/p＞＜p＞Embrace simplicity, unlock potential, and start your journey today. Click "Add to Cart" and begin your transformative journey with Wall Pilates!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	672円
Trim Body Today Simple Fitness Solutions for a Modern Sedentary World【電子書籍】[ W.H. Wall ] 楽天Kobo電子書籍ストア	＜p＞After decades of struggling with his weight, W.H. Wall accidentally cracks the code and starts losing about one pound per week without changing his diet.＜/p＞＜p＞Trim Body Today is packed with over 100 citations from academic journals and college research libraries. Wall effectively explains why some technologies that are intended to protect us from harm, can also block key nutrients that can cause a host of health issues, including unwanted weight gain.＜/p＞＜p＞With a lighthearted storytelling approach, Wall introduces a simple and methodical plan of attack, to help you re-balance your metabolism and shed stubborn unwanted pounds.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	672円
Climb to Fitness The Ultimate Guide to Customizing A Powerful Workout on the Wall【電子書籍】[ Julie Ellison ] 楽天Kobo電子書籍ストア	＜p＞＜em＞Climb to Fitness＜/em＞shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offerーbouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and moreーand how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,134円
Wall Pilates and Fitball: Quick & Easy ? A Comprehensive Guide for Beginners, Intermediates, and Advanced - Step by Step Fully Illustrated + 200 Exercises HOME FITNESS, #1【電子書籍】[ Lena K?nigshof ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞"Quick & Easy: The Ultimate Pilates Guide for Wall and Fitball - From Beginner to Advanced"＜/strong＞ is a comprehensive manual that promises to transform your Pilates practice, whether you're just stepping onto the mat or looking to deepen an established routine.＜/p＞＜p＞＜em＞＜strong＞This book meticulously unfolds over thirteen detailed chapters, each one dedicated to enhancing your understanding and execution of Pilates, specifically tailored for exercises using the wall and fitball.＜/strong＞＜/em＞＜/p＞＜p＞What you'll find inside:＜/p＞＜ul＞＜li＞＜strong＞How to Use This Book:＜/strong＞ Guides you through the structure of the book, introducing the innovative 10-20-30 rule for maximizing the effectiveness of your practice.＜/li＞＜li＞＜strong＞Wall Pilates & Ball Pilates:＜/strong＞ These chapters break down the specifics of utilizing the wall and fitball in your practice, offering a fresh perspective on traditional Pilates exercises.＜/li＞＜li＞＜strong＞Breathing＜/strong＞: Focuses on the cornerstone of all Pilates practiceーbreathing. Detailed exercises help refine your technique for optimal energy flow and core engagement.＜/li＞＜li＞＜strong＞Pre and Post Workout Stretching＜/strong＞: Presents essential stretches to enhance flexibility, prevent injury, and ensure a holistic workout experience.＜/li＞＜li＞＜strong＞30-Day Challenges:＜/strong＞ Structured as a progressive journey, these challenges for beginners, intermediates, and advanced practitioners use the "10-20-30" method to build strength, flexibility, and mastery over 30 days, each week dedicated to a specific focus area.＜/li＞＜li＞＜strong＞Exercises for Every Level:＜/strong＞ Over 200 detailed exercises tailored to every skill level, from fundamental movements to advanced techniques, ensuring a comprehensive Pilates workout with both the wall and fitball.＜/li＞＜li＞＜strong＞Exercises with Fitball During Pregnancy:＜/strong＞ Offers safe, effective exercises for expectant mothers, emphasizing comfort and health during this special time.＜/li＞＜/ul＞＜p＞＜em＞＜strong＞With detailed illustrations and step-by-step instructions,＜/strong＞＜/em＞ this guide not only promises to enhance your physical health but also aims to align your body and mind, fostering a deep, fulfilling connection with your practice. Whether you're a beginner eager to learn the basics, an intermediate looking to challenge yourself, or an advanced practitioner seeking to refine your technique, this book offers something valuable for everyone.＜/p＞＜p＞＜strong＞Join us on this journey to discover the strength, flexibility, and balance that lie at the core of Pilates, transforming your practice and your life, one breath, one stretch, one exercise at a time.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,100円
Wall Pilates for Seniors to Lose Weight 30-Day Low-Impact Fitness Plan to Strengthen Your Core, Improve Flexibility, and Achieve Your Weight Loss Goals【電子書籍】[ Angela A. Alyson ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Are You a Senior Struggling with Weight Gain and Limited Mobility?＜/strong＞＜/p＞＜p＞＜em＞＜strong＞What if I Told You There's a Gentle, Yet Powerful Solution to Reclaim Your Vitality?＜/strong＞＜/em＞＜/p＞＜p＞As a fitness instructor in my late 30s, specializing in senior wellness, I've witnessed countless individuals resign themselves to a sedentary lifestyle, believing that age and physical limitations make exercise too challenging. However, through my work with seniors, I've learned that it's never too late to embrace a path towards better health and vitality.＜/p＞＜p＞While I may not have experienced the challenges of aging firsthand, my journey as an instructor has taught me the transformative power of movement and self-care. In my early years, I worked with seniors struggling with chronic pain, limited mobility, and a general lack of confidence in their abilities. It wasn't until I introduced them to Wall Pilates that everything changed. This low-impact, yet highly effective exercise routine not only alleviated their discomfort but also rekindled their passion for an active lifestyle.＜/p＞＜p＞Since then, I've dedicated my career to empowering seniors like you to experience the life-changing benefits of Wall Pilates. I've witnessed countless individuals regain their strength, improve their flexibility, and shed unwanted pounds, all while cultivating a deeper mind-body connection and a renewed sense of confidence.＜/p＞＜p＞＜em＞＜strong＞In "Wall Pilates for Seniors to Lose Weight," you'll discover:＜/strong＞＜/em＞＜/p＞＜p＞＜strong＞? A 30-Day Wall Pilates Challenge:＜/strong＞ A comprehensive, beginner-friendly program designed to gently guide you towards your weight loss and fitness goals, one day at a time.＜/p＞＜p＞＜strong＞? Over 50 Detailed Wall Pilates Exercises:＜/strong＞ Clear instructions, step-by-step guidance, and modifications to ensure safe and effective execution, tailored to your individual needs and abilities.＜/p＞＜p＞＜strong＞? Nutrition and Lifestyle Strategies:＜/strong＞ Practical tips on meal planning, healthy recipes, stress management techniques, and the importance of quality sleep, all crafted to support your holistic well-being.＜/p＞＜p＞＜strong＞? Inspiring Success Stories:＜/strong＞ Real-life accounts of seniors who have transformed their lives through Wall Pilates, offering motivation and proof that age is merely a number.＜/p＞＜p＞＜strong＞? Expert Guidance:＜/strong＞ Drawing from my decades of experience working with seniors, I'll provide valuable insights, safety precautions, and personalized advice to maximize your results.＜/p＞＜p＞If you're skeptical about whether Wall Pilates can truly make a difference, remember that this practice has already empowered countless individuals to reclaim their strength, flexibility, and confidence, regardless of their age or physical limitations.＜/p＞＜p＞Don't let age or physical challenges hold you back any longer. Embrace the transformative power of Wall Pilates and embark on a journey towards a healthier, more vibrant you.＜/p＞＜p＞＜strong＞Scroll up and click the "Buy Now" button to begin your incredible transformation today!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,178円
THE WALL PILATES WORKOUTS REVOLUTION Improve Posture, Strengthen, Tone, and Transform Your Fitness Routine with Wall-Based Exercises through a 30-days guide.【電子書籍】[ Dr. Brenda Holmes ] 楽天Kobo電子書籍ストア	＜p＞Discover the transformative power of wall-based Pilates workouts in "The Wall Pilates Workouts Revolution." This groundbreaking book introduces you to a unique approach to fitness that combines the principles of Pilates with the support and resistance of a wall. Through a 30-day guide, you will unlock the secrets to improved posture, increased strength, enhanced flexibility, and a total transformation of your fitness routine.＜/p＞＜p＞In this comprehensive guide, you will learn how to leverage the stability and support of a wall to enhance your Pilates practice. With step-by-step instructions, detailed illustrations, and expert guidance, you will master a wide range of wall-based exercises that target your core, upper body, lower body, and overall stability. Each exercise is carefully designed to engage your muscles, improve your alignment, and challenge your body in new and exciting ways.＜/p＞＜p＞"The Wall Pilates Workouts Revolution" offers a progressive 30-day program that takes you on a journey of self-discovery and physical transformation. Each day, you will be introduced to new exercises, variations, and techniques that gradually build upon your previous progress. With a clear and structured approach, you will experience the benefits of improved posture, increased strength, toned muscles, and enhanced flexibility.＜/p＞＜p＞Whether you are a beginner or an experienced Pilates practitioner, this book is suitable for all fitness levels. It provides modifications and variations for each exercise, allowing you to tailor the workouts to your individual needs and capabilities. You will receive guidance on proper form, breathing techniques, and alignment principles, ensuring a safe and effective practice.＜/p＞＜p＞"The Wall Pilates Workouts Revolution" goes beyond the physical benefits of exercise. It encourages you to cultivate a mindful and holistic approach to fitness, promoting a sense of balance, well-being, and body awareness. As you progress through the 30-day program, you will not only transform your body but also nourish your mind and spirit.＜/p＞＜p＞Join the revolution and experience the power of wall-based Pilates workouts. Open the pages of "The Wall Pilates Workouts Revolution" and embark on a transformative journey towards improved posture, strength, and total body wellness. Let this book be your guide to revolutionize your fitness routine, reshape your body, and unlock a new level of confidence and vitality.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	672円
WALL PILATES EXERCISE FOR MEN OVER 50 A Comprehensive Guide to Enhance Strength, Flexibility, and Overall Fitness for a Healthier Active Lifestyle in a Golden Year【電子書籍】[ PETER MONDAY ] 楽天Kobo電子書籍ストア	＜p＞Reimagine Your Fitness Over 50: Achieve Strength & Vitality with Wall Pilates＜/p＞＜p＞Frustrated by traditional workouts and battling age-related limitations? As men over 50, we understand the struggle. But what if there was a proven, yet revolutionary approach to sculpting your physique, boosting energy, and reclaiming your youthful vigor?＜/p＞＜p＞Introducing Wall Pilates: your transformative fitness solution, right at home.＜/p＞＜p＞Imagine:＜/p＞＜p＞Shed stubborn belly fat and build lean muscle mass with low-impact, joint-friendly exercises.＜br /＞ Experience a surge of energy and improved flexibility, allowing you to embrace life with renewed enthusiasm.＜br /＞ Gain confidence and self-assuredness, knowing you've mastered a unique skill and unlocked your fitness potential.＜/p＞＜p＞This comprehensive guide, backed by scientific principles, goes beyond mere exercise. It's a personalized roadmap to:＜/p＞＜p＞Understand the science behind Wall Pilates: Discover how it targets fat burning, muscle development, and mobility specifically for men over 50.＜br /＞ Master step-by-step routines: Clear instructions and modifications ensure safe and effective progress, regardless of your fitness level.＜br /＞ Craft your personalized workout plan: Choose from beginner-friendly routines to advanced sequences, tailoring them to your unique needs and goals.＜br /＞ Optimize your well-being: Explore holistic lifestyle guidance on nutrition, sleep, and stress management to amplify your results.＜br /＞ Find inspiration and support: Real-life stories of men over 50 who achieved remarkable transformations through Wall Pilates will motivate and empower you.＜/p＞＜p＞Still concerned? Wall Pilates addresses common hesitations:＜/p＞＜p＞Low-impact and joint-friendly: Focuses on bodyweight exercises and modifications for safe, pain-free practice.＜br /＞ Beginner-friendly: Clear instructions and visuals ensure mastery of each technique, regardless of experience.＜br /＞ Proven effectiveness: Scientifically-backed approach with countless success stories from men just like you.＜/p＞＜p＞Invest in your health and redefine your potential. Wall Pilates for Men Over 50 is more than just an exercise program; it's a gateway to a transformed you.＜/p＞＜p＞Order your copy today and embark on your journey to a stronger, healthier, and more confident future.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	672円
Financial Fitness Exercises for a Healthier Wallet【電子書籍】[ B. Vincent ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Financial Fitness: Exercises for a Healthier Wallet＜/strong＞ by B. Vincent offers a revolutionary approach to managing personal finances through the lens of physical health. Just as maintaining physical well-being requires a regimen of healthy eating, exercise, and regular checkups, financial health necessitates disciplined financial habits and regular financial assessments. This comprehensive guide provides readers with practical strategies to take control of their financial futures, transforming financial distress into financial security and prosperity. In a time when many Americans struggle to meet basic needs despite economic growth, B. Vincent's insights demonstrate that anyone can improve their financial situation with the right knowledge and tools. Start your journey to financial fitness today and enjoy a more secure, prosperous life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	167円
Walley the Fit Kid Discovers Fitness【電子書籍】[ James Gonzales ] 楽天Kobo電子書籍ストア	＜p＞Walley Standiburb, a student at Webster elementary is the reigning champion of his Fort Knight club. He spends hours after school playing Fort Knight and eating all the snacks in the house. One day at school, through the help of a special guest trainer, he discovered the importance of health and fitness and how fun it could be. Hating the idea of working out at first, Walley is inspired by a little healthy competition with his rival Donovan, to win the heart of his crush, Dalia. The trainer leaves an impression on Walley and his friends and they decide that fitness is cooler than they thought.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	571円
The Food Medic Recipes & Fitness for a Healthier, Happier You【電子書籍】[ Dr Hazel Wallace ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.＜/strong＞＜/p＞＜p＞'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.＜/p＞＜p＞As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!＜/p＞＜p＞I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.＜/p＞＜p＞I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.＜/p＞＜p＞I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.＜/p＞＜p＞I want this book to change your life.'＜/p＞＜p＞Hazel x＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	4,312円
SexyBalls The Ultimate Guide To Sex On A Fitness Ball【電子書籍】[ Wallace Rios ] 楽天Kobo電子書籍ストア	＜p＞Sexyballs? ebook was created for everyday people who want the ultimate sex and fitness workout. This sexercise book explores sex in several positions, all with added intensity from a fitness ball. Everybody knows sexercise is the key to a good ticker and a more sleek physique. But did you know working out may improve your sex life and potentially trigger a better night’s sleep?＜/p＞＜p＞“Obviously, ‘sexercise’ helps with weight loss, lowering cholesterol, reducing blood pressure and lowering the risk of osteoporosis and diabetes. Those are the mainstream benefits, but there’s a lot more people may not be aware of.” Having sex on a fitness ball improves core stability in your relationships. A fitness ball adds variety to any ‘sexercise’ position. It’s easy to get stuck in a mundane “Sex Zone”, where you do the same sex position day in and day out. A swiss ball breathes new sex life into your old bed routine.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,247円
Tone your Body Pilates Home-Workouts f?r einen starken K?rper und mehr Beweglichkeit - mit dem Fitnesstrend Wall-Pilates, neuen ?bungen und exklusiven Videos (Lena's Health Lab)【電子書籍】[ Lena Hollmann ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Mit Pilates zu mehr Fitness, Kraft und Beweglichkeit ? einfach und ohne Ger?te＜/strong＞＜/p＞＜p＞In ihrem ersten Buch zeigt Lena Hollmann (auf Instagram und YouTube bekannt als Lena‘s Health Lab) ?ber 50 ?bungen, mit denen man die eigenen vier W?nde in ein pers?nliches Pilates-Studio verwandeln kann: Daf?r braucht es n?mlich nicht mehr als eine Matte, einen Stuhl, einen Tisch oder mal ein Handtuch oder eine Wasserflasche.＜/p＞＜p＞Dazu gibt es interessante Infos zu den einzelnen ?bungen (≫welche Muskeln werden beansprucht?≪), sowie Tipps und Antworten auf die h?ufigsten Fragen aus Lenas Online-Community (≫was, wenn es bei einer ?bung zwickt?≪) und fertige Workoutpl?ne, damit du sofort loslegen kannst.＜/p＞＜p＞Also: Zieh deine Socken aus, leg deine Matte hin, auf geht's!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,290円