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MICROBIOME BREAKTHROUGH Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body【電子書籍】[ Raphael Kellman, MD ]

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<p><strong>A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid</strong></p> <p>There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others--and this is where <em>The Whole Brain</em> comes in. Integrative health pioneer Dr. Raphael Kellman presents his revolutionary concept of "the whole brain" (a biological system made up of the microbiome, the gut, and the thyroid). Kellman then shares a completely new approach to curing depression and other mood problems by focusing on this interconnectedness, explaining how this system works in tandem to heal mood and mental disorders without drugs.</p> <p>Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program will benefit people diagnosed with depression and/or anxiety as well as those who just want to feel better.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,290円

The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions RITUAL EFFECT [ Michael Norton ]

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RITUAL EFFECT Michael Norton SCRIBNER BOOKS CO2024 Hardcover English ISBN:9781982153021 洋書 Business & SelfーCulture(ビジネス) SelfーHelp 4,435円

The Ultimate Kali Linux Book Harness Nmap, Metasploit, Aircrack-ng, and Empire for cutting-edge pentesting【電子書籍】[ Glen D. Singh ]

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<p><b>Master the art of ethical hacking, from setting up labs and exploiting security vulnerabilities, to implementing Command and Control (C2) operations, this hands-on guide is your ultimate real-world pentesting companion.</b></p><h2>Key Features</h2><ul><li>Execute sophisticated real-world penetration tests, exposing hidden vulnerabilities in enterprise networks</li><li>Explore Kali Linux’s capabilities with practical steps and in-depth labs</li><li>Discover penetration testing best practices, including how to replicate a hacker’s toolkit</li><li>Purchase of the print or Kindle book includes a free PDF eBook</li></ul><h2>Book Description</h2>Journey into the world of Kali Linux ? the central hub for advanced penetration testing, with this ultimate guide to exposing security vulnerabilities in websites and both wired and wireless enterprise networks. With real-world scenarios, practical steps and coverage of popular tools, this third edition of the bestselling Ultimate Kali Linux Book is your fast track to learning penetration testing with Kali Linux 2024.x. As you work through the book, from preliminary penetration testing activities through performing network and website penetration testing, to exploring Active Directory and social engineering attacks, you’ll discover the range of vulnerability assessment tools in Kali Linux, building your confidence and proficiency as a penetration tester or ethical hacker. This new edition of the book features a brand new chapter on Open Source Intelligence (OSINT), as well as new labs on web applications and social engineering. Procedures for building virtual labs have also been improved, making these easier to understand and follow. Think of this book as your stepping stone into the modern world of penetration testing and ethical hacking ? with the practical guidance and industry best practices the book provides, you’ll be ready to tackle real-world cybersecurity challenges head-on. <h2>What you will learn</h2><ul><li>Install and configure Kali Linux 2024.1</li><li>Think like an adversary to strengthen your cyber defences</li><li>Create a lab environment using virtualization technologies to reduce costs</li><li>Learn how common security vulnerabilities can be exploited</li><li>Use Nmap to discover security weakness on a target system on a network</li><li>Explore post-exploitation techniques and Command and Control tactics</li><li>Understand how attackers abuse the trust of Active Directory</li><li>Implement advanced wireless penetration testing techniques</li></ul><h2>Who this book is for</h2><p>This ultimate guide to Kali Linux is for students, trainers, cybersecurity professionals, cyber enthusiasts, network security professionals, ethical hackers, penetration testers, and security engineers. No prior knowledge of Kali Linux is required, this book will take you from first steps to advanced penetration testing techniques.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,734円

強大?心的自我對話習慣:緊張下維持專注,混亂中清楚思考,身陷困難不被負面情緒??,任何時刻都發揮高水準表現 CHATTER: The Voice in Our Head, Why It Matters, and How to Harness It【電子書籍】

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<p><strong>☆亞馬遜?月選書+編輯推薦|Next Big Idea Club年度選書|授權25種語言版本<br /> ☆《華盛頓郵報》《紐約客》《衛報》《哈佛商業評論》等好評報導<br /> ☆心理學重量級作者《恆毅力》達克沃斯、《心態致勝》杜維克、《擁抱B選項》格蘭特、《安靜,就是力量》坎恩一致強推</strong></p> <p>  「冷靜,我可以的。」「完蛋了,我一定會??!」「第一次做總是比較難,下次一定會更好!」「算了,反正也沒人在意,我認真幹嘛。」「沒關係,我盡力就好!」「為什麼別人都可以,我就是做不到?」「不要想有的沒的,專心!」「放棄?,反正大家也都在等看笑話。」</p> <p>  這些話,一定也在?腦中出現過,許多許多次。</p> <p>  ?可能沒注意到,?天,我們對話最頻繁的對象,就是自己!</p> <p>  我們在心裡用超快的語速,重播昨?的大?、焦慮談判的下一?、預演明天的報告。</p> <p>  這個在我們腦中不斷來回的自我對話,誰也聽不見看不到,卻牢牢的主宰我們的思緒,深深影響我們的表現、人際關係與生活品質。</p> <p>  自我對話,可以是我們的最佳教練,讓我們有超水準演出;</p> <p>  但也可能是讓人崩潰的惡魔,打?自信、??表現。</p> <p>  作者伊森?克洛斯(Ethan Kross)博士是密西根大學情緒與自制力實驗室主持人,他發現自我對話是重要大腦功能,影響記憶力、注意力,甚至是我們的社交能力。</p> <p>  但自我對話也有不好的一面,克洛斯稱為「小對話」(chatter),我們常常被?心的小聲音折磨,陷入負面情緒的深淵,不僅傷害健康,更會磨損人際關係。</p> <p>  人生中最重要的對話,就是我們與自己?的話。</p> <p>  掌握克服小對話的有效工具,不再被負面情緒?架!</p> <p>  在本書中,作者結合科學研究與真實案例,從改變自己的心理鍛?,到改善關係的實際做法,?助我們克服小對話,發揮最佳實力。?可以學到:</p> <p>  - 壓力超大時,如何靠自我對話集中注意力?</p> <p>  - 如何用抽離式自我對話取代以「我」為中心的對話,轉換觀點與情緒。</p> <p>  - 如何有建設性地?助別人克服小對話,而不會共同掉入負面情緒的陷??</p> <p>  - 能?助孩子克服小對話、又不會傷到孩子自尊的好用方法。</p> <p>  - 了解環境對小對話的影響,打造最能恢復情緒、充電注意力的生活環境。</p> <p>  - 職業選手的賽前儀式真的有用?如何自己設計專屬儀式,緩解緊張焦慮。</p> <p><strong>好評推薦</strong></p> <p>  丁郁芙 臨床心理師</p> <p>  海苔熊 心理學作家</p> <p>  魏?志(澤?) 親職教育講師</p> <p>  蘇益賢 臨床心理師</p> <p>  蘇珊?坎恩(Susan Cain)《安靜,就是力量》作者</p> <p>  安キ拉?達克沃斯(Angela Duckworth)《恆毅力》作者</p> <p>  ?蘿?杜維克(Carol Dweck)《心態致勝》作者</p> <p>  戴夫?埃文斯(Dave Evans)《做自己的生命設計師》作者</p> <p>  亞當?格蘭特(Adam Grant)《反叛,改變世界的力量》作者</p> <p>  瑪莉亞?柯?可娃(Maria Konnikova)《人生賽局》作者</p> <p>  丹尼爾?品克(Daniel Pink)《什麼時候是好時候》作者</p> <p>  克洛斯不只是享譽世界的科學家,也很會?故事。本書寫出?在對話為何不可或缺,也告訴我們如何成為?在聲音的主人。熱切、清晰、極具?服力, 世界正需要的開創之作。ーー《安靜,就是力量》作者坎恩(Susan Cain)</p> <p>  這本劃時代的著作將改變?對人性的想法。克洛斯充滿智慧,正直善良,也是世界級心理學者。需要建議時我總會打電話給他,有了這本書,?個人都有機會透過我所認識的智者,了解自己的?在對話。所有人的必讀之作。ーー《恆毅力》作者達克沃斯(Angela Duckworth)</p> <p>  我的專業生涯都在研究失控的負面思考如何使人遠離成功。在本書中,克洛斯結合最先進的科學與扣人心弦的故事,告訴我們可以用來管理這類經驗的工具。深具?服力與價?的一本書。ーー《心態致勝》作者杜維克(Carol Dweck)</p> <p>  克洛斯在這本現代經典中解答了如何掌握自我對話。讓人不忍釋卷,原創、令人耳目一新,這本書將?助?贏得與自己的爭論。ーー《做自己的生命設計師》作者埃文斯(Dave Evans)</p> <p>  這本書將從根本改變?生命中最重要的對話ーー?和自己的對話。ーー《反叛,改變世界的力量》作者格蘭特(Adam Grant)</p> <p>  克洛斯的思考深刻而富原創性,研究也總是透徹而發人深省。有他的名字的作品,我一定會?讀。ーー《人生賽局》作者柯尼可娃(Maria Konnikova)</p> <p>  「克洛斯寫出了終極之作,告訴我們如何將?在對話從反芻思考和自我批評,轉向自我省思和進?。深刻而實用之作ーー讓?對自己有新的認識,得到邁向充實人生的新策略。」ーー《動機,單純的力量》(Drive)作者平克(Dan Pink)</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,421円

Richard Bandler's Guide to Trance-Formation: How to Harness the Power of Hypnosis to Ignite Effortle RICHARD BANDLERS GT TRANCE-FOR [ Richard Bandler ]

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RICHARD BANDLERS GT TRANCEーFOR Richard Bandler HEALTH COMMUNICATIONS2008 Paperback English ISBN:9780757307775 洋書 Business & SelfーCulture(ビジネス) SelfーHelp 2,851円

ChatGPT Monetization - Harness the Power of AI【電子書籍】[ Vaskolo ]

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<p>"ChatGPT Monetization - Harness the Power of AI" is an in-depth course that teaches you how to leverage ChatGPT, a cutting-edge AI language model, to create income-generating opportunities. From content creation and marketing to product ideation and sales copy, this course covers it all. You'll learn how to effectively use ChatGPT to enhance your freelance career or grow your business by tapping into the incredible potential of AI.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 550円

The Cosmic Power Within You The Simple, Safe Way to Harness the Extraordinary Power Hidden in Every Individual【電子書籍】[ Joseph Murphy ]

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<p><strong>One of three classic reissues by the mega-selling author of <em>The Power of Your Subconscious Mind</em> to inaugurate TarcherPerigee's exciting new line, The Joseph Murphy Library of Success!</strong></p> <p>In this practical guide, Joseph Murphy shows you a simple way to harness the cosmic power hidden within to achieve physical, spiritual, and career success. The secrets of this life-changing art are spelled out simply and clearly, drawing upon both Eastern and Western cultures for special techniques and prayers.</p> <p>You will discover how to tap into the power you already possess to heal, make decisions, and attain your life-long goals.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,565円

As a Man Thinketh by James Allen - Harness the Power of Your Thoughts to Transform Your Life and Achieve Lasting Success【電子書籍】[ James Allen ]

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<p>Unlock your full potential with "As a Man Thinketh" by James Allen, a timeless self-help classic that has empowered generations of readers to take control of their thoughts and shape their own destinies. This influential work reveals the profound connection between our thoughts and the outcomes of our lives, offering practical wisdom and guidance to help you achieve personal growth, happiness, and success. In this concise yet powerful book, Allen explores the fundamental principle that our thoughts shape our reality, and that by changing our thought patterns, we can transform our lives. Drawing from his own experiences and insights, Allen provides valuable lessons on the importance of self-discipline, positive thinking, and mastering our thoughts to create a life of fulfillment and purpose. "As a Man Thinketh" has inspired millions of readers worldwide to take charge of their own lives and strive for greater heights. Whether you're looking to improve your personal or professional life, this book is an essential resource for anyone seeking to harness the power of their mind and achieve lasting success. Don't miss the opportunity to own this transformative classic that has changed the lives of countless individuals. Get your copy of "As a Man Thinketh" by James Allen today and embark on your journey toward a more prosperous, purposeful, and fulfilling life!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 200円

Seasons of the Witch: Samhain Oracle: Harness the Intuitive Power of the Year's Most Magical Night SEASONS OF THE WITCH SAMHAIN O (Seasons of the Witch) [ Lorriane Anderson ]

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SEASONS OF THE WITCH SAMHAIN O Seasons of the Witch Lorriane Anderson Juliet Diaz Giada Rose ROCKPOOL PUB2020 Other English ISBN:9781925924657 洋書 Social Science(社会科学) Body, Mind & Spirit 3,960円

Computer Science Unleashed Harness the Power of Computational Systems【電子書籍】[ Wladston Ferreira Filho ]

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<p>A high-level overview of networking, data science and computer security. Designed for readers who don't care for academic formalities, it's a fast and easy guide. It teaches the foundations programmers and knowledge workers need to maximize their effectiveness. It explains how the Internet works from the ground up, how to analyse and derive knowledge from data, and how computers are able to predict the future with machine learning.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 3,216円

The Fear Bubble: Harness Fear and Live Without Limits【電子書籍】[ Ant Middleton ]

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<p><strong>The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN.</strong></p> <p><strong>Without fear, there’s no challenge. Without challenge, there’s no growth. Without growth, there’s no life.</strong></p> <p>Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his wife and children without a husband and father.</p> <p>But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out life’s challenges, whether that is at home, pushing himself every day to be the best father he can be, or stuck in the death zone on top of the world in a 90mph blizzard.</p> <p>In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the Fear Bubble, showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, <em>The Fear Bubble</em> is essential reading for anyone who wants to push themselves further, harness their fears and conquer their own personal Everests.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,499円

How to Have a Good Day Harness the Power of Behavioral Science to Transform Your Working Life【電子書籍】[ Caroline Webb ]

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<p><strong>In <em>How to Have a Good Day</em>, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.</strong></p> <p>Advances in behavioral sciences are giving us an ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world--until now.</p> <p>In <em>How to Have a Good Day</em>, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplacesーfrom conflict with colleagues to dull meetings and overflowing inboxesーwith skill and ease.</p> <p>Filled with stories of people who have used Webb’s insights to boost their job satisfaction and performance at work, <em>How to Have a Good Day</em> is the book so many people wanted when they finished <em>Nudge, Blink</em> and <em>Thinking Fast and Slow</em> and were looking for practical ways to apply this fascinating science to their own lives and careers.</p> <p>A remarkable and much-needed book, <em>How to Have a Good Day</em> gives us the tools we need to have a lifetime of good days.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,351円

Chatter The Voice in Our Head, Why It Matters, and How to Harness It【電子書籍】[ Ethan Kross ]

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<p>**NATIONAL BESTSELLER ? An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.</p> <p>LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD ? “A masterpiece.”ーAngela Duckworth, bestselling author of <em>Grit</em> ? Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning Selection</p> <p>One of the best new books of the yearー<em>The Washington Post,</em> BBC, <em>USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar</em> ? <em>Kirkus Reviews, Publishers Weekly,</em> and <em>Shelf Awareness</em> starred reviews**</p> <p>Is talking to yourself normal? The truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focusーyou can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?</p> <p>In <em>Chatter</em>, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studiesーfrom a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spyーKross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talkーwhat he calls “chatter”ーcan tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.</p> <p>But the good news is that we’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sightーin the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces.</p> <p>Brilliantly argued, expertly researched, and filled with compelling stories, <em>Chatter</em> gives us the power to change the most important conversation we have each day: the one we have with ourselves.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,351円

Modern Graph Theory Algorithms with Python Harness the power of graph algorithms and real-world network applications using Python【電子書籍】[ Franck Kalala Mutombo ]

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<p><b>Solve challenging and computationally intensive analytics problems by leveraging network science and graph algorithms </b></p><h2>Key Features</h2><ul><li>Learn how to wrangle different types of datasets and analytics problems into networks</li><li>Leverage graph theoretic algorithms to analyze data efficiently</li><li>Apply the skills you gain to solve a variety of problems through case studies in Python</li><li>Purchase of the print or Kindle book includes a free PDF eBook</li></ul><h2>Book Description</h2>We are living in the age of big data, and scalable solutions are a necessity. Network science leverages the power of graph theory and flexible data structures to analyze big data at scale. This book guides you through the basics of network science, showing you how to wrangle different types of data (such as spatial and time series data) into network structures. You’ll be introduced to core tools from network science to analyze real-world case studies in Python. As you progress, you’ll find out how to predict fake news spread, track pricing patterns in local markets, forecast stock market crashes, and stop an epidemic spread. Later, you’ll learn about advanced techniques in network science, such as creating and querying graph databases, classifying datasets with graph neural networks (GNNs), and mining educational pathways for insights into student success. Case studies in the book will provide you with end-to-end examples of implementing what you learn in each chapter. By the end of this book, you’ll be well-equipped to wrangle your own datasets into network science problems and scale solutions with Python.<h2>What you will learn</h2><ul><li>Transform different data types, such as spatial data, into network formats</li><li>Explore common network science tools in Python</li><li>Discover how geometry impacts spreading processes on networks</li><li>Implement machine learning algorithms on network data features</li><li>Build and query graph databases</li><li>Explore new frontiers in network science such as quantum algorithms</li></ul><h2>Who this book is for</h2><p>If you’re a researcher or industry professional analyzing data and are curious about network science approaches to data, this book is for you. To get the most out of the book, basic knowledge of Python, including pandas and NumPy, as well as some experience working with datasets is required. This book is also ideal for anyone interested in network science and learning how graph algorithms are used to solve science and engineering problems. R programmers may also find this book helpful as many algorithms also have R implementations.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 3,874円

Think Like a Monk: The secret of how to harness the power of positivity and be happy now【電子書籍】[ Jay Shetty ]

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<p><em><strong>The Sunday Times Number One Bestseller</strong></em></p> <p>Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.</p> <p>Over recent years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.</p> <p>In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, <em>Think Like a Monk</em> reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.</p> <p>The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, boost focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can ? and should ? think like a monk.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,331円

Oracle of Heaven and Hell: Harness the Power of the Angels and Demons ORACLE OF HEAVEN & HELL (Rockpool Oracle) [ Travis McHenry ]

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ORACLE OF HEAVEN & HELL Rockpool Oracle Travis McHenry ROCKPOOL PUB2024 Other English ISBN:9781922785336 洋書 Social Science(社会科学) Body, Mind & Spirit 4,752円

Keycloak - Identity and Access Management for Modern Applications Harness the power of Keycloak, OpenID Connect, and OAuth 2.0 to secure applications【電子書籍】[ Stian Thorgersen ]

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<p><b>Gain a practical understanding of Keycloak to enable authentication and authorization in applications while leveraging the additional features provided by Keycloak. Purchase of the print or Kindle book includes a free PDF eBook</b></p><h2>Key Features</h2><ul><li>A beginners’ guide to Keycloak focussed on understanding Identity and Access Management</li><li>Implement authentication and authorization in applications using Keycloak 22</li><li>Utilize Keycloak in securing applications developed by you and the existing applications in your enterprise</li></ul><h2>Book Description</h2>The second edition of Keycloak - Identity and Access Management for Modern Applications is an updated, comprehensive introduction to Keycloak and its updates. In this new edition, you will learn how to use the latest distribution of Keycloak. The recent versions of Keycloak are now based on Quarkus, which brings a new and improved user experience and a new admin console with a higher focus on usability. You will see how to leverage Spring Security, instead of the Keycloak Spring adapter while using Keycloak 22. As you progress, you’ll understand the new Keycloak distribution and explore best practices in using OAuth. Finally, you'll cover general best practices and other information on how to protect your applications. By the end of this new edition, you’ll have learned how to install and manage the latest version of Keycloak to secure new and existing applications using the latest features.<h2>What you will learn</h2><ul><li>Understand how to install, configure, and manage the latest version of Keycloak</li><li>Discover how to obtain access tokens through OAuth 2.0</li><li>Utilize a reverse proxy to secure an application implemented in any programming language or framework</li><li>Safely manage Keycloak in a production environment</li><li>Secure different types of applications, including web, mobile, and native applications</li><li>Discover the frameworks and third-party libraries that can expand Keycloak</li></ul><h2>Who this book is for</h2><p>This book is for developers, sysadmins, security engineers, or anyone who wants to leverage Keycloak and its capabilities for application security. Basic knowledge of app development, authentication, and authorization is expected.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,734円

Keycloak - Identity and Access Management for Modern Applications Harness the power of Keycloak, OpenID Connect, and OAuth 2.0 protocols to secure applications【電子書籍】[ Stian Thorgersen ]

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<p><b>Learn to leverage the advanced capabilities of Keycloak, an open-source identity and access management solution, to enable authentication and authorization in applications</b></p><h2>Key Features</h2><ul><li>Get up to speed with Keycloak, OAuth 2.0, and OpenID Connect using practical examples</li><li>Configure, manage, and extend Keycloak for optimized security</li><li>Leverage Keycloak features to secure different application types</li></ul><h2>Book Description</h2>Implementing authentication and authorization for applications can be a daunting experience, often leaving them exposed to security vulnerabilities. Keycloak is an open-source solution for identity management and access management for modern applications, which can make a world of difference if you learn how to use it. Keycloak, helping you get started with using it and securing your applications. Complete with hands-on tutorials, best practices, and self-assessment questions, this easy-to-follow guide will show you how to secure a sample application and then move on to securing different application types. As you progress, you will understand how to configure and manage Keycloak as well as how to leverage some of its more advanced capabilities. Finally, you'll gain insights into securely using Keycloak in production. By the end of this book, you will have learned how to install and manage Keycloak as well as how to secure new and existing applications.<h2>What you will learn</h2><ul><li>Understand how to install, configure, and manage Keycloak</li><li>Secure your new and existing applications with Keycloak</li><li>Gain a basic understanding of OAuth 2.0 and OpenID Connect</li><li>Understand how to configure Keycloak to make it ready for production use</li><li>Discover how to leverage additional features and how to customize Keycloak to fit your needs</li><li>Get to grips with securing Keycloak servers and protecting applications</li></ul><h2>Who this book is for</h2><p>Developers, sysadmins, security engineers, or anyone who wants to leverage Keycloak and its capabilities for application security will find this book useful. Beginner-level knowledge of app development and authentication and authorization is expected.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,734円

Common Formative Assessment A Toolkit for Professional Learning Communities at Work? Second Edition(Harness the power of common formative assessment to nurture student engagement and achievement)【電子書籍】[ Kim Bailey ]

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<p>In the second edition of this pivotal work by Kim Bailey and Chris Jakicic, you will discover updated and improved resources to use formative data to support higher levels of student learning. Data-driven techniques and new tools will guide you in improving collaboration and student engagement throughout the assessment process. Teams can use the ideas, templates, and protocols in this practitioner-friendly resource.</p> <p><strong>K?12 educators will:</strong></p> <ul> <li>Identify successful assessment tools for implementation</li> <li>Understand the role of assessments in advancing student learning</li> <li>Reflect on assessment processes and the standards driving instruction</li> <li>Access a wide variety of assessment designs and strategies for guiding collaboration</li> <li>Utilize data-driven jump-start resources and templates that suit their teams’ needs</li> </ul> <p><strong>Contents:</strong><br /> Foreword by Robert Eaker<br /> Introduction<br /> Chapter 1: Getting Started as a Collaborative Team<br /> Chapter 2: Setting the Stage for Common Formative Assessments<br /> Chapter 3: Essential StandardsーDetermining Priorities for Student Learning<br /> Chapter 4: Achieving Collective Clarity With the Unwrapping Process<br /> Chapter 5: Designing Quality Common Formative Assessments<br /> Chapter 6: Going DeeperーAdvanced Processes for Designing Assessments<br /> Chapter 7: Now What? Using Data to Make a Difference<br /> Chapter 8: Building Student Self-Efficacy in Learning<br /> Chapter 9: Strengthening and Sustaining the Work<br /> Appendix: Tools for Teams<br /> References and Resources<br /> Index</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 5,803円

Copilot for Microsoft 365 Harness the Power of Generative AI in the Microsoft Apps You Use Every Day【電子書籍】[ Jess Stratton ]

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<p>Become a master of productivity with Copilot for Microsoft 365! Copilot and the technology behind it are <em>so new</em> that you’ll need a thorough walkthrough from start to finish or you’ll be left behind. If it feels overwhelming now, it’s only going to get worse as more companies race to compete in releasing their generative AI apps. It doesn’t matter if you are young or old, fresh from the university or an industry veteranーgenerative AI is here to stay, and managers will expect their employees to know how to use it. Beginners wondering what Microsoft Copilot is will walk away with a thorough understanding of what it does, what it will cost, how to access and use it, and what enterprise-grade security it offers.</p> <p>This book contains a brief introduction to generative AI for readers who are unfamiliar with the overall concept or have little to no experience chatting with AI. It discusses large language models, responsible AI, and how Copilot integrates with Microsoft Graph and enterprise data such as email, calendar, chats, meetings, contacts, and documents. You will learn what subscriptions are covered and enjoy chapters on how to make use of Copilot in Word, Excel, PowerPoint, Outlook, Teams, and Microsoft Graph-grounded chat to increase productivity that’s specific to data within your organization.</p> <p>Author Jess Stratton’s practical examples are clear and will reassure you that Copilot and generative AI is a tool to help you be the best professional you can be, instead of replacing you. Written by a professional trainer who makes learning fun with clear step-by-step examples and screenshots, you will enjoy this book and discover how Copilot for Microsoft 365 can help you solve problems, accomplish tasks faster, and communicate better.</p> <p><strong>What You Will Learn</strong></p> <ul> <li>Understand what Generative AI is and how to write a prompt</li> <li>See how Copilot is safely integrated with your enterprise data</li> <li>Gain insight into how companies are working to remove bias and create AI responsibly</li> <li>Dive into each way Copilot can help you in Word, Excel, PowerPoint, Outlook, Teams, and Microsoft Graph-grounded chat</li> </ul> <p><strong>Who This Book Is For</strong></p> <p>End users, managers, stakeholders, decisions makers, Microsoft 365 users who get overwhelmed starting projects or who would like to gain more time back in their day, and <em>anyone</em> who would like to learn some Internet history and discover what all the fuss is about over generative AI</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 6,076円

Aquarius: Harness the Power of the Zodiac (Astrology, Star Sign) AQUARIUS (Hg Seeing Stars) [ Stella Andromeda ]

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AQUARIUS Hg Seeing Stars Stella Andromeda HARDIE GRANT BOOKS2019 Hardcover English ISBN:9781784882600 洋書 Social Science(社会科学) Body, Mind & Spirit 973円

Interactive Dashboards and Data Apps with Plotly and Dash Harness the power of a fully fledged frontend web framework in Python ? no JavaScript required【電子書籍】[ Elias Dabbas ]

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<p><b>Build web-based, mobile-friendly analytic apps and interactive dashboards with Python</b></p><h2>Key Features</h2><ul><li>Develop data apps and dashboards without any knowledge of JavaScript</li><li>Map different types of data such as integers, floats, and dates to bar charts, scatter plots, and more</li><li>Create controls and visual elements with multiple inputs and outputs and add functionality to the app as per your requirements</li></ul><h2>Book Description</h2>Plotly's Dash framework is a life-saver for Python developers who want to develop complete data apps and interactive dashboards without JavaScript, but you'll need to have the right guide to make sure you’re getting the most of it. With the help of this book, you'll be able to explore the functionalities of Dash for visualizing data in different ways. Interactive Dashboards and Data Apps with Plotly and Dash will first give you an overview of the Dash ecosystem, its main packages, and the third-party packages crucial for structuring and building different parts of your apps. You'll learn how to create a basic Dash app and add different features to it. Next, you’ll integrate controls such as dropdowns, checkboxes, sliders, date pickers, and more in the app and then link them to charts and other outputs. Depending on the data you are visualizing, you'll also add several types of charts, including scatter plots, line plots, bar charts, histograms, and maps, as well as explore the options available for customizing them. By the end of this book, you'll have developed the skills you need to create and deploy an interactive dashboard, handle complexities and code refactoring, and understand the process of improving your application.<h2>What you will learn</h2><ul><li>Find out how to run a fully interactive and easy-to-use app</li><li>Convert your charts to various formats including images and HTML files</li><li>Use Plotly Express and the grammar of graphics for easily mapping data to various visual attributes</li><li>Create different chart types, such as bar charts, scatter plots, histograms, maps, and more</li><li>Expand your app by creating dynamic pages that generate content based on URLs</li><li>Implement new callbacks to manage charts based on URLs and vice versa</li></ul><h2>Who this book is for</h2><p>This Plotly Dash book is for data professionals and data analysts who want to gain a better understanding of their data with the help of different visualizations and dashboards ? and without having to use JS. Basic knowledge of the Python programming language and HTML will help you to grasp the concepts covered in this book more effectively, but it’s not a prerequisite.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,477円

儀式效應:超越原子習慣的日常儀式:讓?的關係、人生與事業?胎換骨! The Ritual Effect: From Habit to Ritual: Harness the Surprising Power of Everyday Actions【電子書籍】[ 麥克?諾頓 ]

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<p>★《華爾街日報》、《衛報》推薦 ★《SELF》雜誌最佳書籍</p> <p>── 專業推薦 ──<br /> 《為什麼我們這樣生活,那樣工作?》作者??爾斯.杜希格(Charles Duhigg)<br /> 《逆思維》作者?亞當.格蘭特(Adam Grant)<br /> 《恆毅力》作者?安キ拉.達克沃斯(Angela Duckworth)<br /> 《後悔的力量》作者?丹尼爾.品克(Daniel H. Pink)<br /> 《設計?的小習慣》作者?BJ.福格(BJ Fogg)</p> <p>哈佛行為科學家研究實證的人生升級妙方<br /> 小儀式、大改變<br /> 用儀式?離貧乏日常,讓小確幸成為更大的力量</p> <p>足球明星C羅一定用右?先踏上球場;酷玩樂團主唱克里斯.馬丁(Chris Martin)一定要先刷牙?推理小?天后阿嘉莎.克莉絲蒂(Agatha Christie)會邊泡澡邊吃顆蘋果??爾斯.狄更斯(Charles Dickens)會拿出幾乎不離身的指南針,確認自己的床面朝北方後,吹熄?燭而入睡?美國前總統巴拉克.歐巴馬(Barack Obama)得和特定的友人玩一場精心設計的籃球賽,才能?到投票日。這些行為就?看來或許只是隨興之舉,但對這些人來?ーー卻是正確且行得通的行為。他們都全神專注在某種儀式行為上。</p> <p>我們的生活充滿了重複性的行為,這些行為旨在讓我們保持在正軌上。我們稱之為習慣。隨著時間的推移,這些例行公事(例如,刷牙或先穿右襪子)往往會自動執行。但是,當我們更加留意這些行為的精確執行時,它們會從「習慣」心態轉變為「儀式」心態,進而將普通行為從黒白轉變為彩色。</p> <p>作者透過深入探索人類真正有趣的個體和集體儀式行為,了解它們是如何運作,還有如何?助我們面臨挑戰、實踐?天日常裡的機會。這本書的?容陳述了不論在個人和專業領域,於公於私,甚至是在不同文化和認同的場合之中,儀式都是可以讓我們充滿力量、鼓舞、提升我們自己的情緒催化劑。</p> <p>儀式通常是在我們的感知雷達下默默運作,讓我們得以品味日常生活的所有經驗。透過本書,我們將知道儀式如何?助我們好好的開始、平和結束一天?如何強化生活與工作上與他人的關係;在戰爭與和平時如何操作?以及如何讓我們從自動化的生活轉型至更活?、變動的人生。</p> <p>儀式在各方面充實了生活,讓我們的人生充滿神奇ーー作者把這稱為「儀式效應」,這也正是本書的核心思想。</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,623円

現代占星學:以占星結合心理學,找出靈魂的真實目標 Modern Astrology: Harness the Stars to Discover Your Soul's True Purpose【電子書籍】[ 露易絲?愛丁頓 ]

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<p><strong>〜<strong><strong>奠基於「榮格心理學」的</strong></strong>個人成長工具****〜</strong></p> <p><strong>現代占星學****以星盤+榮格心理學,探索靈魂的真正目標。</strong></p> <p><strong>?助人們流暢運用個人潛能、破除舊習,運用自我意志創造人生。</strong></p> <p><strong>★愛智者書窩版主、諮商心理師 鐘穎</strong>**ーー**<strong>審?、專文推薦</strong></p> <p><strong>【本書特色】</strong></p> <p><strong>◎結合占星學+心理學,找出靈魂目標:</strong></p> <p><strong>以榮格心理學為基礎,了解占星學向?探索<strong><strong>?</strong></strong>逐漸演化的特質,進入心理學與自我成長領域。</strong></p> <p><strong>◎星座<strong><strong>?</strong></strong>行星<strong><strong>?</strong></strong>宮位<strong><strong>?</strong></strong>相位,分層解析:</strong></p> <p><strong>探討十二個星座的深度人格特質,嘗試對演化占星學中各個落點的涵義與目標進行釋義串聯。</strong></p> <p><strong>◎運用深度練習找出受阻的障礙:</strong></p> <p><strong>運用【薩滿冥想】、【心靈隨筆】搜索?個星座靈魂深處的障礙,並以【連結策略】處理過與不及的能量。</strong></p> <p>「占星學肯定能?得到心理學毫無保留的認可,因為占星學代表了所有古代心理學知識的總結。」ーー?爾?榮格</p> <p>現代占星學中,解讀星盤的技巧與心理學密不可分。</p> <p>在上一個世紀,人們使用占星學,</p> <p>是為了能?清晰地了解自己、追尋生命中的需求。</p> <p>但這類資料大都匯集成對於人格的僵版描述,</p> <p>彷彿鐫刻在石碑上的「決定論」與「宿命論」,</p> <p>終於隨著思想的?蒙逐漸隱沒。</p> <p>直到二十世紀初,丹恩.魯伊爾將占星學與精神科醫師榮格的理論融合,</p> <p>占星的文藝復興就此?動,</p> <p>「現代占星學」(也稱「心理占星學」、「演化占星學」、「靈魂占星學」)應運而生。</p> <p>人們開始從心理學的角度詮釋占星。</p> <p>《現代占星學》與傳統占星不同的是:</p> <p>1現代占星強調個人的自覺,?個人都有獨立的靈魂道路及目標。</p> <p>2人們能藉由深入了解自己的特質,有意識地、有覺悟地為自己的人生做出決定。</p> <p>3人們能透過可行的技巧與策略,抓住生命道路上的?一個機會,増進正面積極的自我成長。</p> <p>現代占星學者需要具備心理學基礎,</p> <p>以?助人們更深刻地了解自己,指引問卜者度過生命中的難關,</p> <p>讓他們看清此生中靈魂的進化潛力。</p> <p>書中運用許多由榮格發展出的觀點,</p> <p>比如「原型」、「共時性」、「陰影」、「集體無意識」,以及「面具」。</p> <p>並會在解析星盤的途中探索這些概念,一??透過星曜、星座、宮位、相位、行運,</p> <p>讓它們成為解鎖人生目標的鑰匙。</p> <p>▲占星入門者,能由書中簡潔明確的?驟解析,一??對自己的星盤做出詮釋。</p> <p>▲資深占星師,能透過深度星座結合心理的介紹,強化與拓寛自己解盤的深度與廣度。</p> <p>▲心靈工作者,能?透過星盤這全面的工具,客觀做出詮釋,鼓舞個案活出真實自我。</p> <p>此外,《現代占星學》也提供【薩滿冥想】、【心靈隨筆】等練習,指引?自我覺醒,</p> <p>?助?度過試煉與阻礙,讓?的力量與星盤同?,走一?完滿的旅程。</p> <p><strong>作者簡介</strong></p> <p><strong>露易絲?愛丁頓(Louise Edington)</strong></p> <p>露易絲?愛丁頓研究占星學並從事占星已有三十年,在2012年,?開始專業從事演化占星學。2012年以來,露易絲一直在Facebook發??日占星貼文,目前也發?在Medium部落格與Patreon平台。?喜歡職業占星生涯的?一面,但是最深愛的還是?助客?了解?在能量如何運作、接納自我,進一?擁有豐富的人生。?從事占星諮詢、教學,以及寫作。</p> <p><strong>審定簡介</strong></p> <p><strong>愛智者(鐘穎)</strong></p> <p>國立臺灣師範大學心輔系/?史系<br /> 國立臺灣師範大學心輔所諮商碩士<br /> 諮商心理師/高中輔導主任</p> <p>困頓於生死,未?於輪迴。專長為存在心理學、深度心理學。興趣為研究神話、童話、及神祕學。在臉書上管理「愛智者書窩」,是最會?故事的心理師。</p> <p><strong>譯者簡介</strong></p> <p><strong>杜蘊慈</strong></p> <p>作者,史地旅行著作有《地圖上的藍眼睛》、《迭里??孤山》。J. R. R. 托爾金著作系列詩歌譯者,參與譯作包括《魔戒》、《精靈寶鑽》、《貝倫與露西恩》、《剛多林的陷落》、《險境奇談》等。</p> <p>三十二年前開始鑽研占星學,近年重新投入。</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,416円

Ask Your Developer How to Harness the Power of Software Developers and Win in the 21st Century【電子書籍】[ Jeff Lawson ]

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<p><strong>Jeff Lawson, developer turned CEO of Twilio</strong> <strong>(<strong><strong>one of Bloomberg Businessweek's Top 50 Companies to Watch in 2021</strong></strong>),</strong> <strong>creates</strong>*<strong>a new* playbook for unleashing the full potential of software developers in any organization, showing how to help management utilize this coveted and valuable workforce to enable growth, solve a wide range of business problems, and drive digital transformation.</strong></p> <p>From banking and retail to insurance and finance, every industry is turning digital, and every company needs the best software to win the hearts and minds of customers. The landscape has shifted from the classic <em>build vs. buy</em> question, to one of <em>build vs. die</em>. Companies have to get this right to survive. But how do they make this transition?</p> <p>Software developers are sought after, highly paid, and desperately needed to compete in the modern, digital economy. Yet most companies treat them like digital factory workers without really understanding how to unleash their full potential. Lawson argues that developers are the creative workforce who can solve major business problems and create hit products for customersーnot just grind through rote tasks. From Google and Amazon, to one-person online software companiesーcompanies that bring software developers in as partners are winning. Lawson shows how leaders who build industry changing software products consistently do three things well. First, they understand why software developers matter more than ever. Second, they understand developers and know how to motivate them. And third, they invest in their developers' success.</p> <p>As a software developer and public company CEO, Lawson uses his unique position to bridge the language and tools executives use with the unique culture of high performing, creative software developers. Ask Your Developer is a toolkit to help business leaders, product managers, technical leaders, software developers, and executives achieve their common goalーbuilding great digital products and experiences.</p> <p>How to compete in the digital economy? In short: Ask Your Developer.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 3,148円

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It CHATTER [ Ethan Kross ]

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CHATTER Ethan Kross CROWN PUB INC2022 Paperback English ISBN:9780525575245 洋書 Business & SelfーCulture(ビジネス) SelfーHelp 3,009円

Change Your Schedule, Change Your Life How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep【電子書籍】[ Dr. Suhas Kshirsagar ]

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<p>An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.</p> <p>"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythmsーthose biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.</p> <p>Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.</p> <p>Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the toolsーand the scheduleーyou need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,936円

Fierce Self-Compassion How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive【電子書籍】[ Dr Kristin Neff ]

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<p><strong>A follow up from the bestselling <em>Self-Compassion</em>, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.</strong></p> <p>The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.</p> <p>She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,650円

Lights on Lancaster How One American City Harnesses the Power of the Arts to Transform its Communities【電子書籍】[ John R. Gerdy ]

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<p>This diverse collection of stories reveals what is possible when creativity is seen as vital rather than incidental to a thriving community. The city of Lancaster, Pennsylvania, when viewed from the outside, looks just like other small cities in America, so what makes this city so unique when it comes to the arts? Told through the stories of people who bring art and creativity to every aspect of life in Lancaster, this collection of essays gives us a glimpse into what makes this city so special and a template that other communities can use as inspiration to harness the power of the arts closer to home. It' s a window into the thriving modern art scene of one of America' s oldest inland cities. We' ll hear first-hand accounts from a mayor who championed public art programs, teachers using art to bring core curriculum to life, a doctor who sees the role art can play in healing patients, local artists, entrepreneurs, and so many more, that reveal what is possible when the arts are seen as crucial rather than incidental. An aspirational road map for anyone looking to bring more of the arts into their homes, workplaces, schools, and communities, such as: ? Educators wanting to integrate the arts into their curriculum ? Parents looking for new ways to expose their children to the arts ? Artists of every discipline hoping to add their creativity to their communities ? Art lovers wanting to discover the many ways art shows up in their locales ? Creatives seeking new avenues to expand their artistic expression ? People who hold positions in local government in need of ideas for public art ? Business owners looking for innovative ways to enhance their presence in impactful ways ? Travelers yearning for destinations that are rich with art and cultural significance</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 150円

Vince Harnesses His Power The Gifted, #5【電子書籍】[ B L Els ]

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<p>Appreciating a second chance at life, Detective Vince Pauls needs to get his life back in order. His girlfriend and the love of his life, Kim, is a priority. With his home shipshape he can look to the future with a positive attitude. Hoping that Kim will accept what he can't explain.</p> <p>With a second chance at life, he miraculously possesses a gift that he isn't aware of and stumbles upon. Vince realises his ability to practice telekinesis, also known as psychokinesis. His powerful sense of smell is another gift he possesses.</p> <p>Vince stumbles on to a drug cartel. With lots of twists and turns, he leads the investigation.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 150円