Longevity [本・雑誌・コミック]

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商品	説明	価格
Sleep Smarter 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book【電子書籍】[ Shawn Stevenson ] 楽天Kobo電子書籍ストア	＜p＞When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.＜/p＞＜p＞In ＜em＞Sleep Smarter＜/em＞, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.＜/p＞＜p＞＜em＞Sleep Smarter＜/em＞ is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,409円
KAYA YOGA Road to happiness, health and longevity【電子書籍】[ Nachiketa Das Ph.D. ] 楽天Kobo電子書籍ストア	＜p＞Kaya Yoga is a holistic system of health and well-being attained through the disciplined practice of a series of processes that start with a proper diet. Kaya Yoga lays emphasis on the proper intake of air, consumption of water, and a balanced diet. It encourages the regular practice of the very best postures of asana, praanaayama, the techniques of mastiska sanchaalana, bandha, mudraa, and the cleansing of the interior.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	113円
The Art of Invigorating and Prolonging Life Timeless Tips for Longevity and Wellness【電子書籍】[ William Kitchiner ] 楽天Kobo電子書籍ストア	＜p＞William Kitchiner's "The Art of Invigorating and Prolonging Life" serves as an insightful guide to health and well-being in the early 19th century. Through a blend of scientific inquiry and personal anecdotes, Kitchiner employs a conversational yet didactic style to explore physical fitness, nutrition, and mental health. The book, rooted in the emerging field of preventive medicine, reflects the Enlightenment's emphasis on reason and the pursuit of knowledge, making it a valuable resource for both contemporaries and modern readers who seek to understand the historical context of health practices. Kitchiner, a physician and advocate for public health, was influenced by the medical advancements of his time, as well as the burgeoning interest in holistic approaches to wellness. His own experiences in advising patients on lifestyle choices undoubtedly shaped his perspective, as he sought to bridge the gap between medical theory and everyday practice. Kitchiner's interdisciplinary background, coupled with his commitment to improving life quality, fuels the book's enduring applicability. For anyone interested in the historical foundations of health and longevity, "The Art of Invigorating and Prolonging Life" is a fascinating read. With its insightful recommendations and timeless wisdom, Kitchiner's work invites readers to reflect on their own lives and consider the significance of proactive health management in achieving vitality.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	150円
The Longevity Paradox How to Die Young at a Ripe Old Age【電子書籍】[ Dr. Steven R Gundry, MD ] 楽天Kobo電子書籍ストア	＜p＞From the author of the ＜em＞New York Times＜/em＞ bestseller ＜em＞The Plant Paradox＜/em＞ comes a groundbreaking plan for living a long, healthy, happy life.＜/p＞＜p＞From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old ageーbut enjoy the benefits of youth?＜/p＞＜p＞This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In ＜em＞The Longevity Paradox＜/em＞, he maps out a new approach to aging wellーone that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.＜/p＞＜p＞Our gut bugsーthe bacteria that make up the microbiomeーlargely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.＜/p＞＜p＞The good news is, it’s never too late to support these microbes and give them what they need to help themーand youーthrive. In ＜em＞The Longevity Paradox＜/em＞, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, ＜em＞The Longevity Paradox＜/em＞ offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,808円
The Great Age Reboot Cracking the Longevity Code for a Younger Tomorrow【電子書籍】[ Michael F. Roizen ] 楽天Kobo電子書籍ストア	＜p＞Over the next decade, people living to 100, 120, or even 130 years old will become increasingly commonーand life past 100 may not look like what you expect. In The Great Age Reboot, bestselling author Dr. Michael Roizen reveals how current science and technology will revolutionize the human ability to live longer, younger, and better. Today's breakthroughs in longevity research are unprecedented, and this book will help you navigate the coming changes to make the best decisions for your brain, your body, and your bank account. Along with acclaimed economists Peter Linneman and Albert Ratner, Roizen explores how longer life spans will change our lives and our culture, providing the most comprehensive and forward-looking book on aging to date, and showing readers how to prepare for the next major societal disruptor. At long last, here is a road map to prevention, treatment, and technology that will reshape how we think about old age--and help us plan for an audacious future.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,520円
Age Later Health Span, Life Span, and the New Science of Longevity【電子書籍】[ Nir Barzilai, M.D. ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties?＜/strong＞＜/p＞＜p＞Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s.＜/p＞＜p＞One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgersーindividuals who maintain active lives well into their nineties and even beyondーand, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline.＜/p＞＜p＞In ＜em＞Age Later＜/em＞, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenonーlike many other diseases and misfortunesーthat can be targeted, improved, and even cured.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,643円
デジタル・モノリシック・インプラントレストレーション Longevityを追求した，機能と審美が両立する　ジルコニアモノリシック上部構造製作のためのプロトコール [ 山下恒彦 ] 楽天ブックス	Longevityを追求した，機能と審美が両立する　ジルコニアモノリシック上部構造製作のためのプロトコール山下恒彦秋山和則クインテッセンス出版デジタルモノリシックインプラントレストレーションヤマシタツネヒコアキヤマ発行年月：2020年05月10日予約締切日：2020年05月09日ページ数：128p サイズ：単行本 ISBN：9784781207476 本医学・薬学・看護学・歯科学歯科医学歯科保存学・歯科補綴学	7,700円
The Tao of Health, Sex and Longevity: A Modern Practical Guide to the Ancient Way TAO OF HEALTH SEX & LONGEVITY （Fireside Books (Fireside)） [ Daniel Reid ] 楽天ブックス	TAO OF HEALTH SEX & LONGEVITY Fireside Books (Fireside) Daniel Reid FIRESIDE BOOKS1989 Paperback English ISBN：9780671648114 洋書 Family life & Comics（生活＆コミック） Health & Fitness	3,168円
The Longevity Economy Unlocking the World's Fastest-Growing, Most Misunderstood Market【電子書籍】[ Joseph F. Coughlin ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞＜em＞Oldness＜/em＞: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day.＜/strong＞＜/p＞＜p＞Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older people actually want -- not what conventional wisdom suggests they need. In ＜em＞The Longevity Economy＜/em＞, Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing.＜/p＞＜p＞Coughlin provides deep insight into a population that consistently defies expectations: people who, through their continued personal and professional ambition, desire for experience, and quest for self-actualization, are building a striking, unheralded vision of longer life that very few in business fully understand. His focus on women -- they outnumber men, control household spending and finances, and are leading the charge toward tomorrow's creative new narrative of later life -- is especially illuminating.＜/p＞＜p＞Coughlin pinpoints the gap between myth and reality and then shows businesses how to bridge it. As the demographics of global aging transform and accelerate, it is now critical to build a new understanding of the shifting physiological, cognitive, social, family, and psychological realities of the longevity economy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,321円
The Forever Dog Life 120+ Recipes, Longevity Tips, and New Science for Better Bowls and Healthier Homes【電子書籍】[ Rodney Habib ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞In this beautifully illustrated guide, the authors of the #1 ＜em＞New York Times＜/em＞ bestseller ＜em＞The Forever Dog＜/em＞ show how to create a thriving, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier life＜/strong＞＜/p＞＜p＞In ＜em＞The Forever Dog＜/em＞, Rodney Habib and Dr. Karen Becker explained that your dog’s longevity starts with proper nourishment. In ＜em＞The Forever Dog Life＜/em＞, they offer simple ways you can help your dog live longer and better from the inside-out and outside-in, including easy-to-follow tools, recipes, and tips.＜/p＞＜p＞Learn to prepare healthy, homemade meals your dog will love, with more than 120 nutritionally packed recipes for delicious food bowls, fresh food toppers that supercharge any type of pet food, and nourishing broths and stews that entice the pickiest of eaters. And don’t forget DIY training treats, cookies, jerkies, and chews. Accompanying the recipes are science-rich tips for the best ingredients, food hacks, and tools to use in the kitchen.＜/p＞＜p＞But food is only one aspect of a dog’s good health. ＜em＞The＜/em＞＜em＞Forever Dog Life＜/em＞ teaches you how to make your home as healthy as possible, with practical instructions for creating your own non-toxic DIY cleaners, natural disinfectants, and lawn care solutions that can easily replace hazardous chemical-based products that negatively impact our pet’s health. Also included are all-natural recipes for body care, including shampoos and conditioners, skin rinses, oral and ear care, and chemical-free flea and tick solutions. Habib and Becker make it easy to incorporate their science-backed tips into your home, so your dog (and cat!) can live a long, happy, and healthy life.＜/p＞＜p＞Filled with wonderful stories and fantastic canines, ＜em＞The Forever Dog Life＜/em＞ makes the world a safer, healthier, and happier place for animals. Backed by science and filled with photographs and four-color instructions, it is the ultimate handbook to help your dogs and cats live their best life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,390円
超預期壽命：如何有效預防、延緩、逆轉慢性病及衰老，長壽的科學與藝術，重塑?的?一天 Outlive: The Science and Art of Longevity【電子書籍】[ 彼得?阿提亞 ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞遠離疾病、避免衰老，延長健康壽命的新生活指南＜/strong＞＜/p＞＜p＞＜strong＞把複雜難?的醫學知識，轉化為?天可以做的健康行動＜/strong＞＜/p＞＜p＞＜strong＞《紐約時報》、Amazon暢銷總榜TOP1＜/strong＞＜/p＞＜p＞＜strong＞?聯霸榜各大暢銷書榜經濟學人、彭博、麥肯錫評選年度最佳圖書＜/strong＞＜/p＞＜p＞＜strong＞全球收聽下載超過5000 萬次熱門Podcast《The Drive》主持人首部力作＜/strong＞＜/p＞＜p＞＜strong＞全****球銷售突破170萬冊、版權售出近40國＜/strong＞＜/p＞＜p＞醫學權威、商界名人、頂尖教練、國際媒體爭相引用，讓人生為之一變的新經典＜/p＞＜p＞超預期壽命1 提供健康長壽的全新觀點，＜/p＞＜p＞?助?有效預防、延緩、逆轉失智、癌症、糖尿病、心臟病和衰老。＜/p＞＜p＞超預期壽命2 提供健康長壽的實踐指南，＜/p＞＜p＞?助?從運動、飲食、睡眠、情緒健康到用藥，做好自我健康管理。＜/p＞＜p＞＜strong＞???＜/strong＞＜/p＞＜p＞為什麼一套?容厚重的健康/醫學/科學書籍，會受到各界菁英和廣大讀者的關注和喜愛？＜/p＞＜p＞我們可能活得比想像的更久，但對大多數人來?，如何健康到老，卻是一大挑戰。現代醫學（即醫學2.0）在防治慢性衰老疾病方面，往往干預時機太?，並常以損害健康或生活品質為代價來延長壽命。＜/p＞＜p＞在約翰霍普金斯醫院、美國國衛院國家癌症研究所接受訓練，史丹佛醫學院畢業的長壽專家阿提亞，曾是拳?手、馬拉松游泳健將，自認心臟很強的他，在36?那年，驚覺自己有?島素阻抗，而且有早逝於心臟病的風險。這個發現促使他開始探索長壽之道，研究如何預防、延緩、甚至逆轉那些導致大多數人死亡的慢性衰老疾病：心臟病、癌症、神經退化性疾病、第二型糖尿病與相關代謝功能障礙。＜/p＞＜p＞他將這四大慢性衰老疾病稱為「四騎士」，運用最新科學為基礎的醫學3.0與營養3.0，提出3大策略、5大戰術，?助讀者不僅能?更長壽，在身體、認知和情緒上也更健康。這本?容與銷量都極具開創性的健康長壽指南，挑戰了傳統醫學思維，也?示預防慢性疾病和延長健康壽命的新方法。＜/p＞＜p＞一個50?的人比一個30?的人更健康的話，到底誰比較老?？＜/p＞＜p＞慢性病不是從中年開始，而是早在20多?、30多?，甚至十幾?的時候就開始了。儘管?的體檢報告顯示正常，自認吃得很養生，?仍可能不健康，因為達到標準?，並不等於最佳?態，更無法確保?可以遠離疾病。＜/p＞＜p＞當別人加速老化，?卻可以愈活愈年輕！因為?比別人早知道：＜/p＞＜p＞為什麼例行健檢結果正常，卻仍可能不健康，如何知道自己有?些健康風險並及早避開？＜/p＞＜p＞為什麼管理好、控制住代謝健康，慢性病與衰老都是可以預防、延緩、逆轉的？＜/p＞＜p＞為什麼有時候乖乖聽醫師的話，反而會讓?藥愈吃愈多、劑量愈吃愈重？＜/p＞＜p＞為什麼?可能已患有一種極為常見的肝臟疾病，但連?的醫生也不知道？＜/p＞＜p＞為什麼?自認吃得很養生、對糖和油忌口，也常運動，卻還是一堆毛病？＜/p＞＜p＞一本風靡健康、保險、運動、科技、養老?業的國際暢銷書，全方位解讀健康長壽的新科學與新生活指南，帶?遠離疾病的威脅、擺?老化的重力！＜/p＞＜p＞健康的可塑性，遠比我們想像的更強?。有了正確的目標、策略與戰術，就可以為人生規劃一條不同的道路，讓?比?的基因更健康長壽，讓?一個十年，都比前一個十年更好。＜/p＞＜p＞【各界推薦】＜/p＞＜p＞一本會改變?一生的書。ーー歐普拉＜/p＞＜p＞極具權威性，對長壽這個複雜主題進行了全面而嚴謹的探討。對於衰老疾病，以及可以?助我們更長壽、更健康的策略與工具，有令人讚嘆的見解。不僅讓人驚喜，同時引發我們對長壽的新思考。＜/p＞＜p＞ーー穆克吉(Siddhartha Mukherjee)，《萬病之王》作者、普立茲獎得主＜/p＞＜p＞阿提亞是我一生都會信任的人。＜/p＞＜p＞ーー休傑克曼(Hugh Jackman)，第 70 屆金球獎音樂/喜劇類最佳男主角＜/p＞＜p＞迄今為止最準確、最全面的健康指南。不僅?容豐富，而且非常重要。＜/p＞＜p＞ーー休伯曼(Andrew Huberman)，史丹福大學醫學院神經生物學教授＜/p＞＜p＞徹底改變我對衰老的看法，這本書有望成為?讀過的最重要的書之一。＜/p＞＜p＞ーー李維特(Steven D. Levitt)，《紐約時報》暢銷書《蘋果橘子經濟學》作者＜/p＞＜p＞不僅探討延長生命的科學，還探討延長生命活力的科學。＜/p＞＜p＞ーー佩瑞爾(Esther Perel)，《紐約時報》暢銷書作家、心理治療師＜/p＞＜p＞管理好代謝健康，才能遠離4 大慢性疾病，對日常自我保健是非常重要的指南。＜/p＞＜p＞ーー許惠恒，國家衛生研究院副院長、前糖尿病學會理事長、前北榮與中榮院長＜/p＞＜p＞這本書不僅助人延長壽命，更能提高生命品質，在健康?態下享受長壽。＜/p＞＜p＞ーー?明賢台大醫院院長＜/p＞＜p＞提供正確、最新且可行的健康觀念與新生活指南。如何力行，就寫在書裡了。＜/p＞＜p＞ーー邱瀚模，台灣大學醫學院?科臨床教授、台大醫院健康管理中心主任＜/p＞＜p＞預防醫學的概念已倡導許久，仍未成為主流，書中提出詳盡且經過扎實科學驗證的策略、工具與戰術，從不同角度探討，?助?轉移各種風險，不僅延年益壽，更能過有品質的生活。＜/p＞＜p＞ーー楊宜青，成大醫院高齡醫學部主任＜/p＞＜p＞我相信，?一位讀者都能從這本書中獲益，找到適合自己的健康管理方法。＜/p＞＜p＞ーー劉博仁，台灣基因營養功能醫學會理事長＜/p＞＜p＞?明賢台大醫院院長、邱瀚模台大醫院健康管理中心主任　＜/p＞＜p＞許惠恒國家衛生研究院副院長、許瑞云醫學博士＜/p＞＜p＞楊宜青成大醫院高齡醫學部主任、劉博仁台灣基因營養功能醫學會理事長＜/p＞＜p＞蔡亭芬陽明交通大學生命科學系?基因體科學研究所終身特聘教授＜strong＞一致推薦＜/strong＞＜/p＞＜p＞セン鼎正台大老年醫學部主任＜strong＞專業審訂＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,629円
Super Joints Russian Longevity Secrets for Pain-Free Movement,【電子書籍】[ Pavel Tsatsouline ] 楽天Kobo電子書籍ストア	＜p＞The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance.Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.Discover: The twenty-eight most valuable drills for youthful joints and a stronger stretch.How to save your joints and prevent or reduce arthritis. The one-stop care-shop for your inner Tin Man-how to give your nervous system a tune up, your joints a lube-job and your energy a recharge. What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge-Amosov's bigger bang calisthenics complex for achieving heaven-on-earth in 25 minutes. How to make your body feel better than you can remember-active flexibility for sporting prowess and fewer injuries. The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,444円
The Mexican Keto Cookbook: Authentic, Big-Flavor Recipes for Health and Longevity MEXICAN KETO CKBK [ Torie Borrelli ] 楽天ブックス	MEXICAN KETO CKBK Torie Borrelli TEN SPEED PR2019 Hardcover English ISBN：9781984857088 洋書 Family life & Comics（生活＆コミック） Cooking	3,960円
外科術式とlongevityから再考するインプラント周囲組織マネジメント[本/雑誌] (別冊Quintessence DENTAL Implantology オッセオインテグレイション・スタディクラブ・オブ・ジャパンミーティング抄録集 22nd) / 松島正和/監修松井徳雄/〔ほか〕編集相宮秀俊/〔ほか〕著ネオウィング楽天市場店	ご注文前に必ずご確認ください＜商品説明＞＜商品詳細＞商品番号：NEOBK-3064590Matsushima Masakazu / Matsui Tokuo / Aimiya Hidetoshi / Geka Jutsu Shiki to Longevity Kara Saiko Suru in Plant Shui Soshiki Management (Bessatsu Quintessence DENTAL Implantology Osseointegureishon Study Club of Japan Meeting Shoroku Shu 22 Nd)メディア：本/雑誌重量：500g発売日：2025/02JAN：9784781211152外科術式とlongevityから再考するインプラント周囲組織マネジメント[本/雑誌] (別冊Quintessence DENTAL Implantology オッセオインテグレイション・スタディクラブ・オブ・ジャパンミーティング抄録集 22nd) / 松島正和/監修松井徳雄/〔ほか〕編集相宮秀俊/〔ほか〕著2025/02発売	6,820円
デジタル・モノリシック・インプラントレストレーション Longevityを追求した,機能と審美が両立するジルコニアモノリシック上部構造製作のためのプロトコール／山下恒彦／秋山和則／協力佐藤洋司【3000円以上送料無料】 bookfan 1号店楽天市場店	著者山下恒彦(著) 秋山和則(ほか執筆) 協力佐藤洋司(ほか)出版社クインテッセンス出版発売日2020年05月ISBN9784781207476ページ数127Pキーワードでじたるものりしつくいんぷらんとれすとれーしよんろデジタルモノリシツクインプラントレストレーシヨンロやましたつねひこあきやまヤマシタツネヒコアキヤマ9784781207476内容紹介デジタルデンティストリーの進展とともに、ジルコニアモノリシックレストレーションも常識となった現在。しかし、インプラント上部構造としては、精度の問題や破折のリスクにさらされてきた臨床家も多いと思われる。そこで本書では、インプラント技工において30年以上の経験をもつ著者が、ジルコニアモノリシックレストレーションをインプラントに安心して使用するための技術を惜しみなく披露。現代のインプラント補綴に携わる臨床家必見の一冊。※本データはこの商品が発売された時点の情報です。	7,700円
JAPANESE SUPERFOODS Learn the Secrets of Healthy Eating and Longevity‐the Japanese Way![本/雑誌] / YUMIKOMATSUDAIRA/〔著〕ネオウィング楽天市場店	ご注文前に必ずご確認ください＜商品説明＞栄養バランスが良く、栄養価が高い海藻、味噌、豆腐、麹などのスーパーフードのレシピ集＜収録内容＞Welcome to the World of Japanese Superfoods!Superfood Soups & Hot PotsSuper‐Healthy SushiMy Go‐to Superfood Seaweed RecipesSuper Seafood DishesRice Noodles and BreadSoy Sesame & EggsDon’t Forget the Veggies!Healthy Meat DishesHealthy Desserts＜商品詳細＞商品番号：NEOBK-2799944YUMIKOMATSUDAIRA / [Cho] / JAPANESE SUPERFOODS Learn the Secrets of Healthy Eating and Longevity the Japanese Way!メディア：本/雑誌重量：340g発売日：2022/11JAN：9784805316429JAPANESE SUPERFOODS Learn the Secrets of Healthy Eating and Longevity‐the Japanese Way![本/雑誌] / YUMIKOMATSUDAIRA/〔著〕2022/11発売	3,410円
洋書 The Garden of Eden Molecule: The Key to Youth, Health and Longevity Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文	4,077円
Health, Happiness, and Longevity Health without medicine: happiness without money: the result, longevity【電子書籍】[ Louis Philippe McCarty ] 楽天Kobo電子書籍ストア	＜p＞In "Health, Happiness, and Longevity," Louis Philippe McCarty offers a comprehensive exploration of the intricate relationship between well-being and longevity, weaving together personal anecdotes, scientific research, and practical advice. Written in a clear and engaging style, the book integrates insights from psychology, nutrition, and lifestyle choices, presenting a holistic view of health that challenges conventional wisdom. McCarty adeptly navigates the complex interplay of mental, emotional, and physical health, making this work a relevant contribution to contemporary discussions on wellness, especially within the context of an increasingly health-conscious society. Louis Philippe McCarty, a dedicated health advocate and researcher, drew from his diverse experiences in both personal and professional realms when writing this book. His background in holistic health education and his passion for exploring the human condition provide the foundation for his compelling arguments that resonate with readers seeking a deeper understanding of the path to a fulfilling life. McCarty's thoughtful perspective helps demystify the processes involved in achieving a happy and healthy existence. I highly recommend "Health, Happiness, and Longevity" to anyone interested in self-improvement, wellness, and the quest for meaning in life. McCarty'??s enlightening prose invites readers to reflect on their choices and empowers them to embrace lifestyle changes that can lead to lasting fulfillment and vitality.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	460円
Survival of the Sickest: The Surprising Connections Between Disease and Longevity SURVIVAL OF THE SICKEST [ Sharon Moalem ] 楽天ブックス	SURVIVAL OF THE SICKEST Sharon Moalem Jonathan Prince PERENNIAL2008 Paperback English ISBN：9780060889661 洋書 Computers & Science（コンピューター＆科学） Medical	3,009円
Jellyfish Age Backwards: Nature's Secrets to Longevity JELLYFISH AGE BACKWARDS [ Nicklas Brendborg ] 楽天ブックス	JELLYFISH AGE BACKWARDS Nicklas Brendborg LITTLE BROWN & CO2023 Hardcover English ISBN：9780316414586 洋書 Computers & Science（コンピューター＆科学） Science	2,871円
Population and the Japanese Economy: Longevity, Innovation, and Economic Growth【電子書籍】[ YOSHIKAWA Hiroshi ] 楽天Kobo電子書籍ストア	＜p＞Japan, a country where population decline is progressing and the number of workers is decreasing. While the fiscal deficit continues to expand, rural regions are in a crisis of disappearance. Isn’t the decline of the nation already inevitable? Versus such preconceptions, economics which has struggled with population issues over many years responds “No!” Innovation holds the key to economic growth, and the fact that Japan is one of the world’s leading longevity societies poses an opportunity. This book sweeps away the “population decline pessimism” that has spread throughout Japan and approaches the real issues of the Japanese economy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,925円
The 100-Year Life Living and Working in an Age of Longevity【電子書籍】[ Lynda Gratton ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞What will ＜em＞your＜/em＞ 100-year life look like?＜/strong＞＜br /＞＜strong＞A new edition of the international bestseller, featuring a new preface＜/strong＞＜/p＞＜p＞'＜strong＞Brilliant, timely, original, well written and utterly terrifying'＜/strong＞ Niall Ferguson＜/p＞＜p＞Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time?＜/p＞＜p＞Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse ? life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways.＜/p＞＜p＞＜em＞The 100-Year Life＜/em＞ is here to help.＜/p＞＜p＞Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life.＜/p＞＜p＞＜strong＞・＜/strong＞ How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure?＜/p＞＜p＞＜strong＞・＜/strong＞ What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan?＜/p＞＜p＞＜strong＞・＜/strong＞ How can you make the most of your intangible assets ? such as family and friends ? as you build a productive, longer life?＜/p＞＜p＞＜strong＞・＜/strong＞ In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning?＜/p＞＜p＞Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, ＜em＞The 100-Year Life＜/em＞ is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,858円
The Circadian Code Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book【電子書籍】[ Satchin Panda PhD ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞When we eat may be as important as what we eat.＜/strong＞＜/p＞＜p＞Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalanceーdifficulty sleeping at night, hunger at odd times, or sudden fatigue at noonーis a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.＜/p＞＜p＞Beginning with an in-depth explanation of the circadian clockーwhy it’s important, how it works, and how to know it isn’t workingー＜em＞The Circadian Code＜/em＞ outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,409円
Adaptogens: Herbs for Longevity and Everyday Wellness ADAPTOGENS （Ritual Wellness） [ Adriana Ayales ] 楽天ブックス	ADAPTOGENS Ritual Wellness Adriana Ayales UNION SQUARE & CO2019 Hardcover English ISBN：9781454934592 洋書 Family life & Comics（生活＆コミック） Health & Fitness	2,851円
Japanese Foods that Heal Using Traditional Japanese Ingredients to Promote Health, Longevity, & Well-Being【電子書籍】[ John Belleme ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞In Japan, the old ways have prevailed well into the 21st century.＜/strong＞＜/p＞＜p＞Small family run shops still make miso, tofu, shoyu, tamari, amazake and other traditional healing foods the same way they were made centuries ago. Perched on ladders, tamari makers gently stir fermenting brew in two-hundred-year-old wood vessels that easily top ten feet. Farmers cultivate shiitake and green tea and harvest sea vegetables according to the ancient, natural ways. These producers use the purest ingredients available and provide superior foods that promote and sustain health.＜/p＞＜p＞In ＜em＞Japanese Foods That Heal＜/em＞, John and Jan Belleme introduce eighteen essential foods from Japan that are still cultivated and prepared using time-honored methods and recipes. These traditionally made healthy Japanese foods have been proven to cure and prevent degenerative disease, and to prevent premature agingーa fact the Japanese have known for centuries. By stocking up on these healing Japanese foods, your pantry will become a key element of your healthy lifestyle!＜/p＞＜p＞This healthy Japanese cookbook includes everything you need to know about these healthy and delicious foodsーfrom nutrition and medical facts to recipes and tips for creating wholesome and flavorful meals. You will come to appreciate how each food was produced in years past, how it can benefit your health and well-being, and how it is made today. This collection of recipes shows you how rewarding it is to prepare simple, nourishing meals that both promote good health and please the palate. A pronunciation guide and food glossary demystify Japanese foods that at first may seem exotic to Westerners. And a shopping resource offers practical tips for finding all the foods used in the book.＜/p＞＜p＞Using this healthy Japanese cooking book as a guide, you will soon learn that the old Japanese saying ＜em＞Isoku Dogen＜/em＞, or "Food is Medicine," is more than a proverb; it is the key to a healthier, more fulfilling life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,444円
外科術式とlongevityから再考するインプラント周囲組織マネジメント（別冊QDI） [ 松島正和 ] 楽天ブックス	別冊QDI 松島正和松井徳雄クインテッセンス出版ゲカジュツシキトロンジビティーカラサイコウスルインプラントシュウイソシキマネジメントマツシママサカズマツイトクオ発行年月：2025年02月12日予約締切日：2025年02月11日ページ数：184p サイズ：単行本 ISBN：9784781211152 本医学・薬学・看護学・歯科学歯科医学歯科保存学・歯科補綴学	6,820円
Outlive The Science and Art of Longevity【電子書籍】[ Peter Attia MD ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞#1 ＜em＞NEW YORK TIMES＜/em＞ BESTSELLER ? OVER TWO MILLION COPIES SOLD ? A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert＜/strong＞＜/p＞＜p＞＜strong＞“One of the most important books you’ll ever read.”ーSteven D. Levitt, ＜em＞New York Times＜/em＞ bestselling author of ＜em＞Freakonomics＜/em＞＜/strong＞＜/p＞＜p＞＜strong＞AN ＜em＞ECONOMIST＜/em＞ AND ＜em＞BLOOMBERG＜/em＞ BEST BOOK OF THE YEAR＜/strong＞＜/p＞＜p＞Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.＜/p＞＜p＞For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.＜/p＞＜p＞This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you ＜em＞what to do＜/em＞ and more to help you learn ＜em＞how to think＜/em＞ about long-term health, in order to create the best plan for you as an individual. In ＜em＞Outlive＜/em＞, readers will discover:＜/p＞＜p＞? Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.＜br /＞ ? That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.＜br /＞ ? Why exercise is the most potent pro-longevity “drug”ーand how to begin training for the “Centenarian Decathlon.”＜br /＞ ? Why you should forget about diets, and focus instead on ＜em＞nutritional biochemistry,＜/em＞ using technology and data to personalize your eating pattern.＜br /＞ ? Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.＜/p＞＜p＞Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,351円
Longevity Science and Antiaging Research【電子書籍】[ Azhar ul Haque Sario ] 楽天Kobo電子書籍ストア	＜p＞Unlock the secrets to a longer, healthier life with cutting-edge science and global insights.＜/p＞＜p＞Hey there! Ready to dive into the wild world of living longer? Longevity Science and Antiaging Research is your ticket to understanding how aging works and what we can do about it. This book spans 17 chapters packed with mind-blowing info. It kicks off with the basicsーcellular senescence, mitochondrial glitches, and DNA repair. You’ll explore how genetics shape lifespan, from centenarian DNA to epigenetic tweaks. Nutrition gets a spotlight, with tips on caloric restriction and superfoods. Exercise? Yep, it’s hereーhow movement keeps your body and brain young. Then there’s the cool stuff: anti-aging drugs like senolytics, stem cell therapies, and even AI-designed treatments. But it’s not all lab coatsーit digs into ethics, economics, and policies too, showing how longer lives could shake up our world.＜/p＞＜p＞What makes this book special? It’s not just another diet guide or science textbookーit’s the whole package. Other books might zero in on one angle, but this blends global research with real-life hacks you can use now. From Japan’s fasting studies to U.S. biotech breakthroughs, it’s got a worldwide vibe. Plus, it peeks into the futureーthink gene editing and nanotechーwhile tackling big questions others skip, like fairness and overpopulation. Whether you’re a health nut or just curious, this is your go-to guide for the longevity revolution!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,200円
Aristotle on Life, Aging, and Mortality On Youth and Old Age, On Life and Death, On Longevity and Shortness of Life & On Breathing【電子書籍】[ Aristotle ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞What if you could gain profound insights into every stage of life, from youth to old age, and uncover the keys to a long, fulfilling existence?＜/strong＞＜/p＞＜p＞This illuminating collection brings together Aristotle's most essential treatises on life and its transitions, adapted for the contemporary reader. With clarity and depth, he examines the nature of growth, vitality, aging, and mortality-offering guidance for those who seek a purpose-driven and enduring life in today's fast-paced world.＜/p＞＜p＞＜strong＞What You'll Discover in This Modern Anthology:＜/strong＞＜/p＞＜ul＞＜li＞Strategies for embracing the joys and challenges of youth and old age＜/li＞＜li＞The science and philosophy behind longevity and vitality＜/li＞＜li＞Reflections on the significance of breath as a life-sustaining force＜/li＞＜li＞Practical wisdom to enrich every phase of your personal journey＜/li＞＜/ul＞＜p＞Imagine being equipped with the timeless principles of well-being, enabling you to nurture a resilient spirit and savor life's unfolding chapters. Aristotle's wisdom transcends centuries, illuminating a path toward a healthier, more meaningful life.＜/p＞＜p＞Begin the journey toward lifelong vitality. Get your copy now and explore Aristotle's transformative insights on living well and aging gracefully.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,288円
正念老化：擺?年齡焦慮，提早開始練習！透過覺察適應，愈老愈快樂 Ageing Upwards: A mindfulness-based framework for the longevity revolution【電子書籍】[ 貝莉特．路易斯(Berit Lewis) ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞?害怕變老?＜/strong＞？＜strong＞＜strong＞希望看起來年輕？更擔心身體機能退化＜/strong＞＜/strong＞？＜/p＞＜p＞＜strong＞一味追求＜/strong＞「＜strong＞＜strong＞成功老化＜/strong＞＜/strong＞」，?永遠會是輸家！＜/p＞＜p＞＜strong＞比起生理指標，主觀的幸福感和社交連結更重要，＜/strong＞＜/p＞＜p＞＜strong＞結合正念知識及最新研究的老化曲線向上架構，＜/strong＞＜/p＞＜p＞＜strong＞將?助我們度過史上最幸福的八十?。＜/strong＞＜/p＞＜p＞我們的文化充斥著要「對抗」變老的觀念，彷彿有一種成功老化的模式，＜/p＞＜p＞許多恐懼因此衍生：皺紋、白髮好可怕，老了就等著體力衰退、疾病纏身……＜/p＞＜p＞＜strong＞打破「人生從五十?後開始走下坡」的迷思，＜/strong＞＜/p＞＜p＞＜strong＞培養開放與自我關愛的心態，＜/strong＞＜/p＞＜p＞＜strong＞接納老化只是生命中一段自然的旅程。＜/strong＞＜/p＞＜p＞正念與老化專家貝莉特提出的老化曲線向上架構（eMBrACe），＜/p＞＜p＞以?和荷蘭?頓大學醫學中心合作的「正念生命力與老化課程」為基礎，＜/p＞＜p＞該架構有助於我們保持心理彈性，採用更多元的方式看待年齡増長：＜/p＞＜p＞● e：代表正念迴圈連續不?，提醒我們練習正念。＜/p＞＜p＞● M（Mindset）：選擇我們的思維，以積極的態度面對老化的挑戰。＜/p＞＜p＞● Br（Broaden）：擴大我們的注意力，看到老年生活擁有的可能性。＜/p＞＜p＞● A（Affection）：抱持對自身和他人的關愛，迎向老化的各種轉變。＜/p＞＜p＞● C（Commit）：下定決心努力適應新的生活情境。＜/p＞＜p＞不管是四十?、五十?，或邁入八十?，隨時可以開始練習，＜/p＞＜p＞?會漸漸發現隨遇而安的心境有多美好，也會發現自我掌控感提升了：＜/p＞＜p＞無論發生什麼事，都能?決定自己要用什麼方式回應。＜/p＞＜p＞所以，即使身體機能退化，也不過度擔心，仍能保有一定的幸福感，＜/p＞＜p＞活得愈老，愈有餘裕來利用這些多出來的珍貴?月。＜/p＞＜p＞＜strong＞【各界好評】＜/strong＞＜/p＞＜p＞「近年來，為了解決高齡社會的問題，全球各地皆運用了以『全民健康老化』為本的概念，擬定主要策略。遺憾的是，只有少數人能達到健康老化的目標，因為大多數老年人會在某個時間點上，出現功能性退化或罹患某種疾病。因此，鼓舞現今的老年人設法立定志向，實現合適的目標，以因應老化帶來的挑戰，比較實際。這也是貝莉特．路易斯撰寫本書的主旨。?讓大家看到了採取基於正念原則的方法，便可以積極擁抱變老的事實。」──法蘭克．沙維奇（Frank Schalkwijk），?頓生命力與老化學院老年學家＜/p＞＜p＞「長壽革命是這個時代最重要的革命，而本書便是這場革命的概略方針。現今，人們的壽命變長，更需要學會好好度過人生的後半場，可能是第三甚至第四個階段，以繼續擁有豐沛快樂的人生。貝莉特在本書中介紹了以正念為基礎的方法，涵蓋了可以輕鬆採用的資訊、概念、結構與實際做法，讓我們能?用負責任和有所選擇的心態，積極擁抱變老的現實。但?不該等到開始思考『老化』這件事時，才拿起本書來?讀，因為這是人到中年（甚至更早）必讀的手冊。」──領導力教練潔奇．范普拉絲（Jacqui Fairbrass），特拉法加個人發展公司（Trafalgar Personal Development Ltd.）創?人＜/p＞＜p＞「這本書讓我看得欲罷不能。貝莉特清晰迷人的敘事語調，讓本書更加易?。?提出的忠告看似簡單，甚至可以?太過淺顯，但奇怪的是，我從來沒有想到過。這是一次引人入勝的?讀經驗。我很喜歡書中提到的故事和摘要（相當於地圖上的里程碑）。藉由重述變老的必然性，培養出『這?旅程是有選擇性的』之覺知，使人感到強大、舒坦、活力充沛。去年，我滿五十?了，所以這本書並不只是呼喚並鼓勵我，而是振聾發?。」──安文．艾徳華茲（Anwen Edwards），北大西洋公約組織通訊新聞署資深人力資源業務夥伴＜/p＞＜p＞「如果?希望自己直到年老都保持心智敏?，本書不可不讀。貝莉特以其豐富的（正念）經驗與新近的相關研究，為讀者指出一條鍛?心理?性的路徑，其間充滿了智慧和體諒。除了營養與體能活動以外，保持心智敏?也是老化曲線向上的基礎，有助於減輕醫療負擔。」──布蘭達．巧達斯（Brenda Childers），阿姆斯特丹金融研究院前任執行長，目前在?頓大學醫學中心研究老年人的運動習慣＜/p＞＜p＞「鮮少人知道人類?史上最巨大的變革正在進行。貝莉特．路易斯藉由這本書帶?認識這場變革，引領?面對日後各種令人驚歎的機遇。高齡化的現實，大幅改寫了現代人的人生地圖，?個人都多了一個新的人生階段，要活得健康、活躍、適切，甚至還要能發揮功用。貝莉特透過本書提供讀者所需的覺察、心態及實際做法，?助大家重新設想新願景，勾勒人生地圖，讓餘生成為?最美好的年月。」──保羅．隆恩（Paul Long），新前進之路（New Way Forward）網站創?人＜/p＞＜p＞「我喜愛這本書的原因，在於它是一帖解藥，適合這個時代的人（尤其是女性）在飽經資訊疲勞轟炸之餘服用，不再害怕變老。我也很喜愛書中關於正念的實用心法。貝莉特，?做得很棒，這本書發人深省，為大家指出一條可資依循的道路。」──凱瑟琳．加羅徳（Catherine Garrod），著有《有意識地包容》（＜em＞Conscious Inclusion＜/em＞）＜/p＞＜p＞「一旦我們明白自身的想法和情緒既交織難分，卻又各自獨立，便可以憑意志選擇去釐清散漫的思緒，不再糾結於自身遭遇，而是留意自己想要什麼。老年是現代社會的重擔，卻也是探索正念的好理由，因為正念能讓我們達到更大的滿足。貝莉特詳細提及?一項老年所需的技能，讓讀者以更多的覺察、接納與自我疼惜，來邁向老年。」──麥凱拉．巴特爾斯（Micaela Bartels），荷蘭「贊成老運動」PR:OUD的發起人＜/p＞＜p＞作者／譯者簡介＜/p＞＜p＞＜strong＞【作者簡介】＜/strong＞＜/p＞＜p＞＜strong＞貝莉特・路易斯（＜strong＞＜strong＞Berit Lewis＜/strong＞＜/strong＞）＜/strong＞＜/p＞＜p＞一位經驗豐富且經過認證的正念教師，貝莉特擁有心理學（榮譽）學士、生命力與老化理學碩士及傳播學碩士學位，並與?頓大學醫學中心、?頓生命力與老化學院合作，進行了以正念為基礎的老化研究。＜/p＞＜p＞＜strong＞【譯者簡介】＜/strong＞＜/p＞＜p＞＜strong＞王敏?＜/strong＞＜br /＞國立台灣師範大學翻譯所碩士，喜愛沿著蜿蜒的山路恣肆行走，也愛伏案翻譯，逐日收藏其間的汗水與快樂。＜/p＞＜p＞目次＜/p＞＜p＞序言＜/p＞＜p＞前言：為自己的人生和老化負責＜/p＞＜p＞導言：變老是弔詭的概念＜/p＞＜p＞＜strong＞PART 1＜/strong＞＜strong＞從?扎到活躍＜/strong＞＜/p＞＜p＞＜strong＞第1**章＜/strong＞＜strong＞從成功的老化邁向正念覺察的老化＜/strong＞＜/p＞＜p＞為什麼人會老？＜/p＞＜p＞成功的老化：只有菁英或少數幸運兒才配擁有?？＜/p＞＜p＞用更多元的方式因應年齡與健康＜/p＞＜p＞正念覺察能??助人們適應＜/p＞＜p＞＜strong＞第2章＜/strong＞＜strong＞不再忌諱談老，開始擁抱年齡：淺談老化曲線向上架構＜/strong＞＜/p＞＜p＞讓舊菜刀煥發新生命＜/p＞＜p＞注意它、標記它、了解它、擁抱它！＜/p＞＜p＞勤加練習：投入心力創造活躍愉快的熟齡生活＜/p＞＜p＞＜strong＞PART 2＜/strong＞＜strong＞注意它＜/strong＞、＜strong＞標記它＜/strong＞、＜strong＞了解它＜/strong＞＜/p＞＜p＞＜strong＞第3章＜/strong＞＜strong＞注意它：訓練?的專注力＜/strong＞＜/p＞＜p＞留神注意：明智投資?的心智貨幣＜/p＞＜p＞經常分心的負面心智讓我們安全＜/p＞＜p＞正式與非正式的注意力訓練＜/p＞＜p＞一起成為有耐心的叛徒！＜/p＞＜p＞品?愉悦的滋味＜/p＞＜p＞＜strong＞第4章＜/strong＞＜strong＞標記它：為?的經驗命名＜/strong＞＜/p＞＜p＞從迷惘走向澄清＜/p＞＜p＞用特定的方式付出注意力＜/p＞＜p＞從抗拒到養成習慣＜/p＞＜p＞＜strong＞第5章＜/strong＞＜strong＞了解它：知道是什麼驅使?的念頭和情緒＜/strong＞＜/p＞＜p＞大腦會誤導人類＜/p＞＜p＞認識到自己發明的習慣＜/p＞＜p＞主要痛苦與次要痛苦＜/p＞＜p＞＜strong＞第6章＜/strong＞＜strong＞了解它：了解?的自我＜/strong＞＜/p＞＜p＞我能?改變自我?？＜/p＞＜p＞如何讓自己成為更快樂的人？＜/p＞＜p＞性格特質與身心健康快樂之間的關係＜/p＞＜p＞如何増長年?的智慧，而不只是變老？＜/p＞＜p＞＜strong＞第7**章＜/strong＞＜strong＞了解它：了解?的人生目的＜/strong＞＜/p＞＜p＞找出一個人生的目的＜/p＞＜p＞積極行動和單純活著之間的平衡＜/p＞＜p＞為長壽増添活力＜/p＞＜p＞了解自身的價?＜/p＞＜p＞最重要的問題＜/p＞＜p＞聚焦於「我們」画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,964円