OG トレーニング Training [本・雑誌・コミック]

OG
トレーニング
Training

フォルトナーパンツ
ROARING
ユーアールモノスリー
アメリカンドリームピロー
Paracritical

2621件中 1件 - 30件 1 2 3 4 5 6

商品	説明	価格
【中古】ストレングストレーニング＆コンディショニング NSCA決定版第3版 / Thomas R.Baechle, Roger W.Earle, 金久博昭, 岡田純 / [ハードカバー]【メール便送料無料】【最短翌日配達対応】もったいない本舗　楽天市場店	著者：Thomas R.Baechle, Roger W.Earle, 金久博昭, 岡田純一出版社：ブックハウス・エイチディサイズ：ハードカバーISBN-10：4938335646ISBN-13：9784938335649■通常24時間以内に出荷可能です。※繁忙期やセール等、ご注文数が多い日につきましては　発送まで48時間かかる場合があります。あらかじめご了承ください。 ■メール便は、1冊から送料無料です。※宅配便の場合、2,500円以上送料無料です。※最短翌日配達ご希望の方は、宅配便をご選択下さい。※「代引き」ご希望の方は宅配便をご選択下さい。※配送番号付きのゆうパケットをご希望の場合は、追跡可能メール便（送料210円）をご選択ください。■ただいま、オリジナルカレンダーをプレゼントしております。■お急ぎの方は「もったいない本舗　お急ぎ便店」をご利用ください。最短翌日配送、手数料298円から■まとめ買いの方は「もったいない本舗　おまとめ店」がお買い得です。■中古品ではございますが、良好なコンディションです。決済は、クレジットカード、代引き等、各種決済方法がご利用可能です。■万が一品質に不備が有った場合は、返金対応。■クリーニング済み。■商品画像に「帯」が付いているものがありますが、中古品のため、実際の商品には付いていない場合がございます。■商品状態の表記につきまして・非常に良い：　　使用されてはいますが、　　非常にきれいな状態です。　　書き込みや線引きはありません。・良い：　　比較的綺麗な状態の商品です。　　ページやカバーに欠品はありません。　　文章を読むのに支障はありません。・可：　　文章が問題なく読める状態の商品です。　　マーカーやペンで書込があることがあります。　　商品の痛みがある場合があります。	4,844円
うつ病のためのメタ認知トレーニング〈D-MCT〉解説と実施マニュアル / 原タイトル:Metakognitives Training bei Depression(D-MKT)[本/雑誌] / レナ・イェリネク/著マリット・ハウシルト/著シュテフェン・モリッツ/著石垣琢麿/監訳森重さとり/監訳原田晶子/訳ネオウィング楽天市場店	ご注文前に必ずご確認ください＜商品説明＞＜商品詳細＞商品番号：NEOBK-2330824Rena Ierineku / Cho Mali Tto How Silt / Cho Shi Tefuen Morittsu / Cho Ishigaki Migaku Maro / Kanyaku Morishige Satori / Kanyaku Harada Akiko / Yaku / Utsubyo No Tame No Meta Ninchi Training ＜D - MCT＞ Kaisetsu to Jisshi Manual / Original Title: Metakognitives Training Bei Depression (D - MKT)メディア：本/雑誌重量：502g発売日：2019/02JAN：9784760821815うつ病のためのメタ認知トレーニング〈D-MCT〉解説と実施マニュアル / 原タイトル:Metakognitives Training bei Depression(D-MKT)[本/雑誌] / レナ・イェリネク/著マリット・ハウシルト/著シュテフェン・モリッツ/著石垣琢麿/監訳森重さとり/監訳原田晶子/訳2019/02発売	7,480円
The Complete Guide to Australian Cattle Dogs Finding, Training, Feeding, Exercising and Keeping Your ACD Active, Stimulated, and Happy【電子書籍】[ Tarah Schwartz ] 楽天Kobo電子書籍ストア	＜p＞Written by experienced ACD owner and professional dog trainer Tarah Schwartz, this book will give new owners as well as those experienced with the ACD breed all the necessary skills and insights to keep your Australian Cattle dog happy and healthy from puppyhood through his or her golden years.＜/p＞＜p＞Within these pages, you’ll learn enough about the breed to make an informed decision about whether or not the Australian Cattle Dog is the right breed for you. Not only will you learn about the breed’s history as a working cattle dog, but you’ll also gain invaluable knowledge about their ability to compete in a variety of modern dog sports. If you plan on adopting a dog from a shelter, you’ll learn what to look for in your ideal dog. If you would prefer to buy a puppy from a breeder, this book will guide you through choosing a breeder and bringing your puppy home.＜/p＞＜p＞Find answers to questions like:＜/p＞＜ol＞＜li＞Is an Australian Cattle Dog the right dog for me?＜/li＞＜li＞I brought my ACD home. What now?＜/li＞＜li＞How can I best train my ACD?＜/li＞＜li＞What are some common mistakes should I avoid?＜/li＞＜/ol＞＜p＞Whether you are a veteran ACD owner, or new to the breed, there will be something for everyone in this book. Chapter topics include:＜/p＞＜ul＞＜li＞Choosing an Australian Cattle Dog＜/li＞＜li＞Preparing Your Home for Your New ACD＜/li＞＜li＞Being a Great ACD Owner＜/li＞＜li＞Housetraining＜/li＞＜li＞Socializing with People and Animals＜/li＞＜li＞Australian Cattle Dogs and Your Other Pets＜/li＞＜li＞Physical and Mental Exercise＜/li＞＜li＞Training Your Australian Cattle Dog＜/li＞＜li＞Basic Commands＜/li＞＜li＞Training a Working Australian Cattle Dog＜/li＞＜li＞Unwanted Behaviors＜/li＞＜li＞Traveling with Australian Cattle Dogs＜/li＞＜li＞Nutrition＜/li＞＜li＞Grooming Your Australian Cattle Dog＜/li＞＜li＞Basic ACD Health Care＜/li＞＜li＞Advanced ACD Health and Aging Dog Care＜/li＞＜/ul＞＜p＞From your first day together until your last, this book will be a vital resource that you’ll be able to consult throughout your Australian Cattle Dog’s lifetime. Whether you have questions about training or healthcare, you can rest assured that this book will have the answers you’re looking for.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,610円
Don't Shoot the Dog: The Art of Teaching and Training DONT SHOOT THE DOG [ Karen Pryor ] 楽天ブックス	DONT SHOOT THE DOG Karen Pryor SIMON & SCHUSTER2019 Paperback English ISBN：9781982106461 洋書 Social Science（社会科学） Psychology	3,168円
TERRIER-CENTRIC DOG TRAINING FROM TENACIOUS TO TREMENDOUS【電子書籍】[ Dawn Antoniak-Mitchell ] 楽天Kobo電子書籍ストア	＜p＞All kinds of dogs have a number of hard-wired traits bred into them. Hounds love to follow their noses, Retrievers love to fetch and Herding dogs love to herd. With few exceptions, these are pretty harmless activities and don’t stand in the way of training. Terriers, however, were bred to hunt and kill vermin independently, digging underground and barking excitedly, almost impervious to pain. Let’s see...just a few challenges to overcome in training: strong prey drive, independence, feistiness, digging, barking, the list goes on. In Terrier-Centric Dog Training, author Dawn Antoniak-Mitchell takes up the challenge to help terrier owners train their dogs by making sure they understand the instincts bred into terriers and what the most effective training and management techniques are to use when working with a “natural born killer.” You can train your terrier, but just don’t let him loose off-leash in a park full of squirrels!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,283円
Positive Training for Aggressive and Reactive Dogs: Proven Techniques to Help Your Dog Overcome Fear POSITIVE TRAINING FOR AGGRESSI [ Annie Phenix ] 楽天ブックス	POSITIVE TRAINING FOR AGGRESSI Annie Phenix COMPANIONHOUSE BOOKS2023 Paperback English ISBN：9781621871989 洋書 Family life & Comics（生活＆コミック） Pets	3,168円
Barking Up the Right Tree: The Science and Practice of Positive Dog Training BARKING UP THE RIGHT TREE [ Ian Dunbar ] 楽天ブックス	BARKING UP THE RIGHT TREE Ian Dunbar NEW WORLD LIB2023 Hardcover English ISBN：9781608687718 洋書 Family life & Comics（生活＆コミック） Pets	4,752円
Introduction to Zen Training A Physical Approach to Meditation and Mind-Body Training (The Classic Rinzai Zen Manual)【電子書籍】[ Omori Sogen ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞＜em＞Introduction to Zen Training＜/em＞ is a translation of the ＜em＞Sanzen Nyumon＜/em＞, a foundational text for beginning meditation students by Omori Sogenーone of the foremost Zen teachers of the twentieth century.＜/strong＞＜/p＞＜p＞This book addresses many of the questions which arise when someone first embarks on a journey of Zen meditationーranging from how long to sit at one time to how to remain mindful when not sittingーand it concludes with commentaries on two other fundamental Zen texts, ＜em＞Zazen Wasen＜/em＞ (The Song of Meditation) and the ＜em＞Ox-Herding Pictures＜/em＞.＜/p＞＜p＞Written to provide a solid grounding in the physical nature of Zen meditation training, this text delves into topics such as:＜/p＞＜ul＞＜li＞Breathing＜/li＞＜li＞Pain＜/li＞＜li＞Posture＜/li＞＜li＞Physiology＜/li＞＜li＞Drowsiness＜/li＞＜li＞How to find the right teacher＜/li＞＜li＞The differences between the two main Japanese schools of Zen: Soto and Rinzai Zen＜/li＞＜/ul＞＜p＞As a master swordsman, Omori Sogen's approach to Zen is direct, physical, and informed by the rigorous tradition of Zen and the martial arts that flourished during Japan's samurai era. For him, the real aim of Zen is nothing short of Enlightenmentーand ＜em＞Introduction to Zen Training＜/em＞ is a roadmap in which he deals as adeptly with hundreds of years of Zen scholarship as he does with the mundane practicalities of meditation.＜/p＞＜p＞Sogen prescribes a level of rigor and intensity in spiritual training that goes far beyond wellness and relaxation, and that is rarely encountered. His is a kind of spiritual warriorship he felt was direly needed in the middle of the twentieth century and that is no less necessary today.＜/p＞＜p＞With a new foreword from Daihonzan Chozen-ji, the headquarters Zen temple established by Omori Sogen in Hawaii, this book is an essential text for every student of Zen meditation.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,934円
How to Train Your Dog: Transform Your Dog's Behavior and Strengthen Your Bond Forever a Dog Training HT TRAIN YOUR DOG [ Adam Spivey ] 楽天ブックス	HT TRAIN YOUR DOG Adam Spivey RODALE BOOKS2024 Paperback English ISBN：9780593797303 洋書 Family life & Comics（生活＆コミック） Pets	2,851円
Social, Civil, and Savvy Training & Socializing Puppies To Become The Best Possible Dogs【電子書籍】[ Laura VanArendonk Baugh CPDT-KA KPACTP ] 楽天Kobo電子書籍ストア	＜p＞You want a dog who is confident and happy, able to immediately distinguish between friend and threat, capable of intense focus on her work, and able to relax and play with you when you need some puppy love. But these attributes are not born in our puppies; they are created through proper socialization.＜/p＞＜p＞So much can be done in a puppy’s first few months of life to equip her for our human world and expectations. A well-socialized puppy is not only a happier puppy for her own sake but is also a better-mannered and more reliable pet. Learn how to raise a puppy to be:＜/p＞＜p＞- More comfortable and confident＜br /＞ - Upbeat and bold from family life to excursions to vet clinics＜br /＞ - Less reactive and excitable＜br /＞ - A better learner with better memory＜br /＞ - A more creative thinker and better training partner＜/p＞＜p＞This practical approach to socialization, with plenty of detail and easy-to-follow steps, will help you to prepare your puppy for her best approach to life and social success. Material is included for the older dog as well!＜/p＞＜p＞Available in ebook, paperback, and audiobook.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,500円
How to Start a Home-based Dog Training Business【電子書籍】[ Peggy O. Swager ] 楽天Kobo電子書籍ストア	＜p＞The demand for skilled dog trainers has never been greater. To succeed in one of this field, you'll need more than dog expertise you'll need business savvy as well. Written for the non-business person, this book provides the information you need to start, operate, and prosper in your chosen field of dog training. Beginning with an overview of the different areas to create a dog training business, the book provides what it takes to break into and succeed in the top dog training fields. Readers learn what associations they need to become a part of as well as how to build counsel, structure, and support. Marketing information helps people expand and grow their business. Tips from a variety of established dog trainers gives this book an edge above the competition.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,241円
Learning Process-Based Therapy A Skills Training Manual for Targeting the Core Processes of Psychological Change in Clinical Practice【電子書籍】[ Stefan G. Hofmann, PhD ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Step-by-step guidance for implementing process-based therapy in practice＜/strong＞＜/p＞＜p＞Evidence-based mental health treatmentsーincluding cognitive behavioral therapy (CBT)ーhave long been defined in terms of scientifically validated protocols focused on syndromes. This is rapidly changing. A process focus is now emerging for evidence-based therapies, as the era of “protocols for syndromes,” passes away. This groundbreaking book offers concrete strategies for adopting a process-based approach in your clinical practice, and provides step-by-step guidance for formulating effective treatment plans.＜/p＞＜p＞Written by renowned psychologists Steven C. Hayes and Stefan G. Hofmann, this manual will show you how to utilize the core competencies of process-based therapy (PBT) in a way that honors the behavioral, cognitive, and acceptance and mindfulness wings of CBT and builds bridges to other models. In the book, you’ll find a comprehensive road map to the theoretical foundations of PBT, as well as techniques for creating customized treatments that address the unique needs of each clientーleading to better therapeutic outcomes.＜/p＞＜p＞Whether you’re a clinician or student of the behavioral sciences, this book has everything you need to understand and implement PBT in your work.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	6,159円
Bhakti Flow Yoga A Training Guide for Practice and Life【電子書籍】[ Rusty Wells ] 楽天Kobo電子書籍ストア	＜p＞Rusty Wells, the wildly popular San Francisco-based yoga teacher, brings all his warmth and enthusiasm to this guide to Bhakti Flow Yoga, a synthesis of Bhakti Yoga (the yoga of devotion) and Vinyasa Flow. It is a style of yoga that emphasizes a seamless connection between the breath and the movements of the body.＜br /＞ Wells provides a wealth of information about yoga in general, and Bhakti Flow specifically, including a historical overview of yoga; a detailed discussion of the energetic practices in yoga; diet and lifestyle choices that will best support your practice; guidelines for students and teachers; and much more. Wells includes photos and detailed descriptions of each yoga pose, along with the physical and spiritual considerations for the poses, and two sample sequences. The Beginner’s Sequence is gentle, complete, and accessible for all body types, and the Surya Flow 1 Sequence is a strong one-hour vinyasa practice that can easily be a launching pad for more creativity.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,836円
スポーツコーチのためのトレーニング生理学 / 原タイトル:EXERCISE AND TRAINING PHYSIOLOGY[本/雑誌] / ヤン・バングスボ/著安松幹展/監訳宮城修/監訳ネオウィング楽天市場店	ご注文前に必ずご確認ください＜商品説明＞＜収録内容＞呼吸心臓血管系血液酸素摂取量筋エネルギー変換無酸素性エネルギーと有酸素性エネルギーの生成運動中におけるエネルギー変換運動中のエネルギー基質の利用体温調節運動制御と筋力スポーツパフォーマンス＜アーティスト／キャスト＞宮城修(演奏者)＜商品詳細＞商品番号：NEOBK-2451870Yan Ban Gusubo / Cho Yasumatsu Miki Ten / Kanyaku Miyagi Osamu / Kanyaku / Sports Coach No Tame No Training Seirigaku / Original Title: EXERCISE and TRAINING PHYSIOLOGYメディア：本/雑誌重量：415g発売日：2020/01JAN：9784469268515スポーツコーチのためのトレーニング生理学 / 原タイトル:EXERCISE AND TRAINING PHYSIOLOGY[本/雑誌] / ヤン・バングスボ/著安松幹展/監訳宮城修/監訳2020/01発売	2,750円
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body SCIENCE OF STRENGTH TRAINING （DK Science of） [ Austin Current ] 楽天ブックス	SCIENCE OF STRENGTH TRAINING DK Science of Austin Current DK PUB2021 Paperback English ISBN：9780744026955 洋書 Family life & Comics（生活＆コミック） Sports & Recreation	3,484円
IronFit Triathlon Training for Women Training Programs and Secrets for Success in all Triathlon Distances【電子書籍】[ Melanie Fink ] 楽天Kobo電子書籍ストア	＜p＞Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. ＜em＞IronFit Triathlon Training for Women＜/em＞ arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,308円
Peek-A-Poo! I Can Potty and So Can You! (Potty Training Board Book) PEEK-A-POO I CAN POTTY & SO CA [ Vin Vogel ] 楽天ブックス	PEEKーAーPOO I CAN POTTY & SO CA Vin Vogel Mara Conlon Peter Pauper Press Inc PETER PAUPER2023 Board　Books English ISBN：9781441339966 洋書 Books for kids（児童書） Juvenile Nonfiction	1,003円
Dog Training: Strategic Dog Training Tips For A Well-Trained, Obedient, and Happy Dog Dog Training Series, #1【電子書籍】[ Michael Kenssington ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞What Would It Mean To You To Have An Obedient, Well-Behaved Dog?＜/strong＞＜/p＞＜p＞Your canine friend deserves the best. Why not make sure you give him/her the best possible life through the incredible gift of proper training and discipline. Imagine how proud you will feel when guests arrive at your house and tell you, "I've never seen a dog that was so well-behaved".＜/p＞＜p＞Have the best possible relationship with your dog by properly training your dog. The key to any great and fulfilling relationship is respect and communication. With proper dog obedience training your dog will know what is expected of them and learn to act accordingly.＜/p＞＜p＞By understanding your dog's behavior you will better understand what your dog expects from you. This shared understanding, respect, and communication will form an amazing bond that will last a lifetime.＜/p＞＜p＞If you are already experienced in training dogs then you are already applying the tips and techniques in this book. If on the other hand, you are new to training your dog, then the tips in this book will serve you well. Here is just a sampling of the useful information you will learn in this book:＜/p＞＜p＞＜strong＞Controlling Your Dog's Aggression＜/strong＞ - Learn what triggers your dog's aggressive behavior and use that knowledge to control your dog's aggression.＜/p＞＜p＞＜strong＞How To Stop Destructive Chewing＜/strong＞ - Save your sanity as well as your shoes, couch, pillows, etc. by learning how to stop your dog's destructive chewing habits.＜/p＞＜p＞＜strong＞Clicker Training Basics＜/strong＞ - Find out why clicker training is so effective and learn the basics of clicker training.＜/p＞＜p＞＜strong＞Control Your Dog's Destructive Digging＜/strong＞ - Learn why your dog digs up your yard and how to control it. ....and much more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	200円
SEO: Search Engine Optimization Training to Rank #1 in Google, SEO Audit, Keywords Research, on Page SEO, Link Building, Wordpress SEO and More【電子書籍】[ Michael Sweet ] 楽天Kobo電子書籍ストア	＜p＞Search Engine Optimization Training to Rank #1 in Google, SEO Audit, Keywords Research, on Page SEO, Link Building, Wordpress SEO and More. From this book you will learn how to:＜/p＞＜ul＞＜li＞Rank a website high up in the major search engines using SEO＜/li＞＜li＞Avoid dangerous SEO myths that can hurt your business＜/li＞＜li＞Understand what keywords are learn how to use them properly＜/li＞＜li＞Learn how to make your websites optimized for Crawlers and Spiders＜/li＞＜li＞Rank your website on Search Engines＜/li＞＜li＞Understand what Keywords are learn how to use them properly＜/li＞＜/ul＞＜p＞Search engines are the main navigation and information seeking medium for a majority of internet users. This holds good for sites and blogs that feature everything from products, to services, to information, or anything else. It doesn't matter whether you are running a blog where you collect emails or are running an online store; if you are on the first page for a certain keyword, you get a ton of leads, which means that the likelihood of having more conversions is even higher. This is the essence of SEO. Certainly, SEO is a complex topic that many website owners want to ignore. However, this doesn't make it impossible to learn. With this comprehensive guide, I will teach you everything you need to know about Google SEO. Research has consistently pointed to the fact that search engines have the power to create or topple an organization or website's success.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
正念減壓的訓練：風行全球，哈佛醫學院、Google、麥肯錫、蘋果都在用 Training in Mindfulness and Stress Reduction【電子書籍】[ 陳徳中 ] 楽天Kobo電子書籍ストア	＜p＞正念風潮正在蔓延！＜/p＞＜p＞讓台大醫院、廣達、台積電的正念訓練師資，帶?用正念揮別壓力與憂慮，＜br /＞找回穩定、自信與情緒自由！＜/p＞＜p＞＜strong＞★作者特別?製「正念練習引導」音?，免費提供本書讀者自行練習！＜/strong＞（翻照書?指引聆聽下載）＜/p＞＜p＞★喬．?巴金（「正念減壓」創始人）、林泰生（麗嬰房創?人?總裁）、王浩威（台灣心理治療學會常務理事）、蔡明亮（金獎導演）、許瑞云（《哈佛醫師心能量》作者）、凌憬峯（陽明大學醫學系教授兼副系主任）、?宗?（台灣正念發展協會理事長）、駱銘?（廣達電腦人才資源中心資深經理）　正念推薦！＜/p＞＜p＞＜strong＞醫學界用正念?助病人改善：＜/strong＞＜br /＞＜strong＞慢性疼痛、焦慮、憂鬱、睡眠障礙，並増強免疫系統。＜/strong＞＜/p＞＜p＞＜strong＞企業界用正念?助員工提升：＜/strong＞＜br /＞＜strong＞專注力、情緒管理能力、復原力、創造力、領導力與人際溝通能力。＜/strong＞＜/p＞＜p＞＜strong＞教育界用正念?助學生増強：＜/strong＞＜br /＞＜strong＞學習效率與情緒平衡，並可優化大腦。＜/strong＞＜/p＞＜p＞＜strong＞?，也能用正念改善健康、工作與家庭生活！＜/strong＞＜/p＞＜p＞＜strong＞◎?些人需要正念？＜/strong＞＜/p＞＜p＞?處於高壓競爭環境的上班族、經營者、運動員＜br /＞ ?長期受疼痛、失眠、疲勞、焦慮、緊張所苦的人＜br /＞ ?希望増進情緒管理能力與改善人際關係者＜br /＞ ?希望提升自信與喜悦的人＜/p＞＜p＞＜strong＞◎?會在本書學到：＜/strong＞＜/p＞＜p＞?正念在生活各層面的實際應用（健康、親子關係、親密關係、職場）＜br /＞ ?正念的核心概念＜br /＞ ?正念練習方法引導＜/p＞＜p＞　★超?好禮！「正念練習引導」音?：＜br /＞　　1.呼吸觀察（12:10）＜br /＞　　2.身體掃描（42:15）＜br /＞　　3.正念伸展（28:25）＜br /＞　　4.正念行走（14:07）＜br /＞　　5.整體靜坐（30:16）＜/p＞＜p＞＜strong＞★各界好評！＜/strong＞＜/p＞＜p＞我非常高興陳徳中能寫成這本書，引進了正念及其潛在力量。若按照他闡述的種種方法來練習，將能?助我們減少壓力，活得更健康，並擁有更令人滿足，也更有意義的人生。＜/p＞＜p＞ーー喬．?巴金（正念減壓創始人）＜/p＞＜p＞希望大家能和我一樣，從徳中的書裡認識正念、練習正念，並充分把它運用在生活中，真正做一個「正念人」ーー不為別人，只為了讓自己過得更踏實。＜/p＞＜p＞ーー林泰生（麗嬰房創?人?總裁）＜/p＞＜p＞很高興徳中老師將正念減壓的?容及理念集結出書，文字深入淺出。誠摯推薦這本書，因為我從正念學習中受益許多。＜/p＞＜p＞ーー凌憬峯（陽明大學醫學系教授兼副系主任）＜/p＞＜p＞市面上的正念書籍?大多數是翻譯自國外的作品，這是第一本由接受過完整正念訓練，且具備中文授課經驗的台灣老師直接用中文撰寫的正念書，讀起來讓人感覺更親切和貼切。＜/p＞＜p＞ーー許瑞云（《哈佛醫師心能量》作者）＜/p＞＜p＞正念訓練是佛教智慧傳統鍛?心智最核心的方法。正念減壓的正念訓練，簡明、實用，經科學驗證，適合現代人。作者陳徳中是華人教學經驗最豐富的正念減壓老師之一，他撰寫的《正念減壓的訓練》是想學習正念減壓的人不可錯過的好書。＜/p＞＜p＞ーー?宗?（台灣正念發展協會理事長、法鼓文理學院佛教學系助理教授）＜/p＞＜p＞正念讓我體會，「活在當下」比「過去未來」來得有意義。＜/p＞＜p＞正念讓我領略，「坦然面對」比「反覆懊悔」來得更自在。＜/p＞＜p＞正念讓我了解，「一次一事」比「同時多工」來得有效率。＜/p＞＜p＞非常開心廣達同仁與我個人有機會參與正念，一次一次的學習與練習過程，都讓我們更好、更不一樣！＜/p＞＜p＞真心推薦，一起正念，一起不一樣！＜/p＞＜p＞ーー駱銘?（廣達電腦人才資源中心資深經理）＜/p＞＜p＞＜strong＞作者簡介＜/strong＞＜/p＞＜p＞＜strong＞陳徳中＜/strong＞＜/p＞＜p＞台灣正念（Mindfulness）領域代表性人物，首位將正念減壓（MBSR）引進台灣醫學與企業體系者，台灣正念工坊（Taiwan Mindfulness Center）創?人?現任執行長，亦為執照心理師。＜/p＞＜p＞美國密西根州立大學心理諮商碩士、美國麻州大學醫學院正念中心（CFM）正念減壓完整師資訓練。此外，個人具有多年禪修基礎與指導經驗，致力於東西方智慧之整合與實踐。＜/p＞＜p＞曾於台大醫院、台北榮總、北市聯合醫院、耕?醫院等大型教學醫院帶領正念訓練，並於台北醫學大學為醫學系學生指導MBSR。此外，亦是台積電、廣達電腦、麗嬰房、聯發科等大型企業之正念指導師資。經常接受各式平面與電子媒體採訪，期?更多繁忙的現代人都能從正念受益，找回健康、喜悦、穩定與自信的自己。＜/p＞＜p＞?陳徳中Facebook專頁：www.facebook.com/twmbsr＜/p＞＜p＞?台灣正念工坊官網：www.mindfulnesscenter.tw＜/p＞＜p＞＜strong＞目?＜/strong＞＜/p＞＜p＞〈推薦序〉期待?發現這本書的價?　　喬??巴金＜/p＞＜p＞〈推薦序〉學會正念，讓緊繃的身心放鬆　　許瑞云＜/p＞＜p＞〈推薦序〉我的正念之路：當下，鳳凰樹在　　凌憬峯＜/p＞＜p＞〈推薦序〉做一個「正念人」　　林泰生＜/p＞＜p＞〈前言〉風行全球的「正念」＜/p＞＜p＞Chapter 1　正念的日常練習＜/p＞＜p＞1.想睡，卻睡不著ーー以正念處理失眠問題＜/p＞＜p＞2.我會有健康問題?？ーー以正念處理對疾病的憂慮＜/p＞＜p＞3.人在心也在的父母ーー正念親職＜/p＞＜p＞4.別人的老公比較好？ーー以正念滋養親密關係＜/p＞＜p＞5.誰在找?麻煩？ーー透過正念培養生活管理智慧＜/p＞＜p＞6.有好多事要處理，怎麼?？ーー工作中的正念＜/p＞＜p＞7.正念與減壓＜/p＞＜p＞8.真正的敵人ーー以正念化解衝突，到達和平＜/p＞＜p＞Chapter 2　正念是什麼？＜/p＞＜p＞1.正念就是覺知＜/p＞＜p＞2.為何?需要正念？＜/p＞＜p＞3.正念的助益有科學研究證明＜/p＞＜p＞Chapter 3　正念的核心概念＜/p＞＜p＞1.當下ーー改變未來的關鍵＜/p＞＜p＞2.專注ーー讓心穩定的關鍵＜/p＞＜p＞3.覺察ーー認識自我與外在的關鍵＜/p＞＜p＞4.認知與念頭ーー解決問題的關鍵＜/p＞＜p＞5.情緒與感受ーー接納與超越的關鍵＜/p＞＜p＞6.變化與非我ーー認清真相的關鍵＜/p＞＜p＞7.連結ーー快樂與富足的關鍵＜/p＞＜p＞8.努力與無為ーー讓生命完整的關鍵＜/p＞＜p＞9.慈愛ーー人類共同提升的關鍵＜/p＞＜p＞Chapter 4　正念的技術練習＜/p＞＜p＞正式練習1　呼吸觀察ーー鍛?專注力＜/p＞＜p＞正式練習2　身體掃描ーー提升情緒管理能力＜/p＞＜p＞正式練習3　正念伸展ーー培養覺察力，活在當下＜/p＞＜p＞正式練習4　正念行走ーー穩定情緒，提升專注力＜/p＞＜p＞正式練習5　整體靜坐ーー清楚明白，不為所動的定力＜/p＞＜p＞生活練習1　五感覺知：以葡萄乾為例ーー敏?覺察的能力＜/p＞＜p＞生活練習2　正念飲食ーー減少腸胃負擔，享受美味＜/p＞＜p＞生活練習3　喝杯水ーー回到當下，讓頭腦更清晰＜/p＞＜p＞生活練習4　?踏實地（站立或?行）ーー舒緩煩躁情緒，找回靈感＜/p＞＜p＞生活練習5　全身覺知ーー迅速平復情緒，重新充電＜/p＞＜p＞生活練習6　正念生活ーー提升生活品質與深度＜/p＞＜p＞〈後記〉我的正念之旅＜/p＞＜p＞〈附?1〉正念相關Q&A＜/p＞＜p＞〈附?2〉台灣正念課程何處學？＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,016円
Fired Up, Frantic, and Freaked Out: Training Crazy Dogs from Over the Top to Under Control Behavior & Training【電子書籍】[ Laura VanArendonk Baugh ] 楽天Kobo電子書籍ストア	＜p＞"I'm loving it! Laura has managed not only to write a clear and incredibly important book, she's really funny too! Her way of writing, the images in her language, and the diagrams make this book really stand out; there's no way to misunderstand the concepts she's presenting."＜/p＞＜p＞-- Emelie Johnson Vegh, co-author of Agility Right from the Start＜/p＞＜p＞Some dogs need a little help.＜/p＞＜p＞Some dogs are afraid, or excited, or reactive. Dogs that "don't listen" and "go crazy" don't live the lives we ?- or they ?- want.＜/p＞＜p＞Fired Up, Frantic, and Freaked Out can change that. Simple steps and an accessible, conversational tone from award-winning, internationally-known trainer Laura VanArendonk Baugh CPDT-KA KPACTP make calming the agitated dog not only possible, but pleasant.＜/p＞＜p＞Inside you'll learn how to＜/p＞＜ul＞＜li＞Achieve change in short, simple training sessions of a minute or less＜/li＞＜li＞Maximize the effects of natural brain chemistry＜/li＞＜li＞Know when to call in medical help＜/li＞＜li＞"Clean up" unreliable behaviors in both overexcited sport dogs and pets at home＜/li＞＜li＞Recognize how fear, aggression, and excitement are variants of the same root problem＜/li＞＜/ul＞＜p＞The conversational tone is both informative and fun ー very accessible, and it feels like the reader has a consulting trainer standing at her shoulder! Bring your dog from emotional to thoughtful, and enjoy a calmer, more enriched life with your best friend.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,550円
Science and Application of High-Intensity Interval Training Solutions to the Programming Puzzle【電子書籍】[ Paul Laursen ] 楽天Kobo電子書籍ストア	＜p＞The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why ＜em＞Science and Application of High-Intensity Interval Training＜/em＞ is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.＜/p＞＜p＞Authors Paul Laursen and Martin Buchheitーboth well-known, expert-level HIIT researchers as well as practitioners and endurance athletesーdo a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributorsーwho bring hundreds of years of combined HIIT science and application experience from across all sportsーhave written ＜em＞Science and Application of High-Intensity Interval Training＜/em＞ to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health.＜/p＞＜p＞The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition.＜/p＞＜p＞Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. ＜em＞Science and Application of High-Intensity Interval Training＜/em＞ is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming.＜/p＞＜p＞＜strong＞Earn continuing education credits/units!＜/strong＞ A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	10,157円
Zak George's Dog Training Revolution: The Complete Guide to Raising the Perfect Pet with Love ZAK GEORGES DOG TRAINING REVOL [ Zak George ] 楽天ブックス	ZAK GEORGES DOG TRAINING REVOL Zak George Dina Roth Port TEN SPEED PR2016 Paperback English ISBN：9781607748915 洋書 Family life & Comics（生活＆コミック） Pets	2,534円
Dog Training for Beginners & Dummies: Raise Your Pet with Confidence【電子書籍】[ Bradley Banks ] 楽天Kobo電子書籍ストア	＜p＞This dog training book is designed to be a beginner's training guide for new dog owners or anyone who has never trained an animal before. Throughout this book, you will learn how to crate train and housebreak your furry friend. You will discover six commands that every dog should know to make companionship more harmonious. You will also learn how to train your dog desired behaviors that go against their natural inclinations.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	150円
NLP Master's Scriptbook: The 24 Neuro Linguistic Programming & Mind Control Scripts That Will Maximize Your Potential and Help You Succeed in Anything NLP training, Self-Esteem, Confidence, Leadership Book Series【電子書籍】[ Ramit Gupta ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Rewire Your Brain Completely. Think How You Want To Think.＜/strong＞＜br /＞＜em＞Stop falling into disempowering patterns of thinking. Arm yourself today with this handbook of 24 proven NLP and mind control scripts for ＜strong＞FREE＜/strong＞!＜/em＞＜/p＞＜p＞Is there an area of your life that you're sick and tired of dealing with, but no matter how hard you try, you just can't seem to get over that mental hump that gets in your way?＜/p＞＜p＞Meet NLP. This ground-breaking set of NLP scripts can help you achieve success in any area of your life, from procrastination, to staying organized, to achieving the confidence you've always wanted. It's time to say goodbye to the endless frustration and start living life on your terms.＜/p＞＜p＞＜strong＞Here Is A Sneak Peek Of The Ground-Breaking NLP Scripts Inside...＜/strong＞＜/p＞＜p＞＜em＞-The "Fear Of Failure" Crushing Script＜/em＞＜/p＞＜p＞＜em＞-The Confidence Skyrocketing Script＜/em＞＜/p＞＜p＞＜em＞-The Organized & Clutter-Free Script＜/em＞＜/p＞＜p＞＜em＞-The Script For Keeping Your Head Up＜/em＞＜/p＞＜p＞＜em＞-The Script For Stress Relief & Relaxation＜/em＞＜/p＞＜p＞＜em＞-The Script For Feeling Powerful Beyond Measure＜/em＞＜/p＞＜p＞＜em＞-The Unlimited Gratitude Script＜/em＞＜/p＞＜p＞＜em＞-The Script For Letting Go Of A Negative Past＜/em＞＜/p＞＜p＞＜em＞-The "Procrastination No More" Script For Getting Things Done＜/em＞＜/p＞＜p＞＜em＞...plus enough scripts to 10X every other area of your life!＜/em＞＜/p＞＜p＞＜strong＞Download your copy today!＜/strong＞＜br /＞ Take control of your mind and get ready for a new life when you download this book today for FREE!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	292円
Training and Supervision in Sport and Exercise Psychology【電子書籍】[ Paul Mccarthy ] 楽天Kobo電子書籍ストア	＜p＞＜em＞Training and Supervision in Sport and Exercise Psychology＜/em＞ presents a labyrinth of choices and challenges for trainees and supervisors, such as training and supervision mixing the science of doing sport and exercise psychology with the art of judgement and decision-making to deliver services to athletes. With a multitude of skills to master and competencies to gain, trainees and supervisors need assurances about best practice in their field and the assessments they can trust.＜/p＞＜p＞Including cases, trainee autobiographical cases, and examples of good practice drawn from current and ex-trainees who have become sport psychology consultants, this book aims to educate trainees how to deal competently with professional and ethical guidelines. We aim to educate trainees to get started in service delivery, set up placement, work with clients, use supervision effectively, conduct academic research, and write sound assessments before preparing for a viva voce and beginning the transition to the workplace. This book shall serve trainees and their supervisors on their journey through to qualified status.＜/p＞＜p＞Training and supervision to become a sport and exercise psychologist is of the utmost importance in the growing profession of sport and exercise psychology. This book aims to bring clarity, guidance, and support to learning and mastering professional skills in applied sport psychology service delivery. This book is key reading for undergraduates and postgraduates studying sport and exercise psychology and those studying for taught and professional doctorates in sport and exercise psychology.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	8,382円
Clicker Training for Dogs CLICKER TRAINING FOR DOGS （Getting Started） [ Karen Pryor ] 楽天ブックス	CLICKER TRAINING FOR DOGS Getting Started Karen Pryor SUNSHINE BOOKS INC2005 Paperback English ISBN：9781890948214 洋書 Family life & Comics（生活＆コミック） Pets	2,692円
Pruning and Training Systems for Modern Olive Growing【電子書籍】[ Riccardo Gucci ] 楽天Kobo電子書籍ストア	Olive growing is expanding rapidly in many countries around the world in which olives have not previously been widely cultivated. Pruning olive trees is quite different from pruning other fruit trees of the temperate zone, because of their biological peculiarities. Errors in pruning may result in yield losses or higher cultivation costs. Pruning also determines the training system which, in turn, is one of the major factors for successful tree performance and orchard profitability. Pruning and Training Systems for Modern Olive Growing summarises the information available on current pruning techniques and training systems. It specifically addresses the problems faced by growers, professionals and students who are new to olive growing and provides information previously not available in English. The fundamental aim of this book is to explain the basic concepts at a practical level. It will allow the reader, whether experienced horticulturalist or beginner, to develop his or her own skills and pruning strategy.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	7,733円
Periodization Theory and Methodology of Training【電子書籍】[ Tudor O. Bompa ] 楽天Kobo電子書籍ストア	＜p＞Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, in the sixth edition of ＜em＞Periodization: Theory and Methodology of Training＜/em＞. Guided by the authors’ expertise, the sixth edition offers information central to understanding the latest research and practices related to training theory while providing scientific support for the fundamental principles of periodization.＜/p＞＜p＞The sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa. It features the following:＜/p＞＜p＞? A review of the history, terms, and theories related to periodization＜/p＞＜p＞? Discussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach＜/p＞＜p＞? An expanded chapter on the integration of biomotor abilities within the training process＜/p＞＜p＞? Comprehensive updates to the information on training sessions, microcycles, and macrocycles＜/p＞＜p＞? An expanded chapter on the methods for developing muscle strength, including manipulation of loading variables and the conversion to specific strength＜/p＞＜p＞? A more detailed explanation of speed and agility training, differentiating between individual and team sports＜/p＞＜p＞In addition to applying periodization models to resistance training, ＜em＞Periodization＜/em＞ also discusses sport-specific endurance. You’ll be introduced to different methods of testing and developing endurance, including the physiological basis for each method.＜/p＞＜p＞Instructors will also find a newly added image bank, allowing access to tables and figures in the text for use when creating lecture materials.＜/p＞＜p＞＜em＞Periodization: Theory and Methodology of Training＜/em＞ presents the latest refinements to Bompa’s theories on periodization to help you create training programs that enhance sport skills and ensure peak performance.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	9,029円
別斃了那隻狗（改版）：動物訓練必殺技 Don't Shoot the Dog! The New Art of Teaching and Training【電子書籍】[ 凱倫．布?爾(Karen Pryor) ] 楽天Kobo電子書籍ストア	＜p＞訓練師的聖經＜/p＞＜p＞馭人術的終極指南＜/p＞＜p＞這是本行為訓練終極指南：?可以教?彈鋼琴，讓?翩翩起舞，甚至可以用來對付不聽話的小孩，愛唱反調的?一半，難?的員工！＜/p＞＜p＞教?如何觀察、分析行為，透視行為形成的原理，破除不打不乖的迷思，學會搏感情訓練法。＜/p＞＜p＞?再也不必高聲咆哮、施暴、處罰，因為?掌握了必殺技。＜/p＞＜p＞這是一本描述「増強理論」的書。作者凱倫．布?爾是位具有突破性貢獻的行為學家，也是位能?靈活變通的動物訓練師；?提倡的正増強原理及應用方法對訓練領域影響甚巨。＜/p＞＜p＞増強式訓練並非是「奬勵」和「處罰」的系統，它是根據行為科學而來。依科學上的?法，「増強」出現於行為發生期間或行為達成時，並會増加行為再出現的可能性。達成行為増強有二個要點：行為與増強兩個事件在時間上必須具有關聯性，當「行為」引起「増強」時，這個行為發生的頻率就會増加。＜/p＞＜p＞電影《我不笨，所以我有話要?》（Babe）中的小豬和其他動物得以精彩「演出」，歸功於好?塢動物訓練師使用的正増強訓練。而今，許多奧運教練也利用正増強和塑形法訓練，一改傳統的威嚇方法，他們同樣獲得顯著的進?。＜/p＞＜p＞這本書讀來愉悦、條理分明，適合所有想要了解或改變動物行為的人，無論這個動物是隻愛吠的狗、好管間事的鄰居、不友善的??、不聽話的小孩、亂?襪子的?一半，或是?想改掉自己的壞習慣，?再也不用高聲斥罵、威脅、暴力、處罰……或者斃了那隻搗蛋的狗。＜/p＞＜p＞在本書中，?將學習到：＜/p＞＜p＞◎革命性「響片訓練」的原理──響片訓練的驚人成效歸功於它的即時回應，可以明確告知動物?個行為受到奬勵。＜/p＞＜p＞◎終結不良習慣的八招解決?法，從抓壞家具的??到生活習慣欠佳的室友都可以對付。＜/p＞＜p＞◎「塑形」行為的十大法則──不必造成壓力或疼痛也能收到訓練成效。＜/p＞＜p＞◎訓練狗兒大小便、改善網球技巧或應對叛逆青少年的小祕訣。＜/p＞＜p＞◎探索増強式訓練的新用途。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,016円