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106件中 1件 - 30件
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| 商品 | 説明 | 価格 |
|---|---|---|
 Pajama Pilates 40 Exercises for Stretching, Strengthening, and Toning at Home【電子書籍】[ Maria Mankin ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.＜/strong＞＜/p＞ ＜p＞Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.＜/p＞ ＜p＞EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!＜/p＞ ＜p＞ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audienceーfrom Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.＜/p＞ ＜p＞GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.＜/p＞ ＜p＞Perfect for:＜/p＞ ＜p＞? Pilates enthusiasts＜br /＞ ? Mother's Day gift shoppers＜br /＞ ? Anyone looking for easy ways to stay fit＜br /＞ ? Anyone looking for at-home exercises＜br /＞ ? Anyone who works from home＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,120円 |
 Physical Therapy for Horses: A Visual Course in Massage, Stretching, Rehabilitation, Anatomy, and Bi PHYSICAL THERAPY FOR HORSES [ Helle Katrine Kleven ] 楽天ブックス | PHYSICAL THERAPY FOR HORSES Helle Katrine Kleven TRAFALGAR SQUARE2019 Hardcover English ISBN：9781570769382 洋書 Family life & Comics（生活＆コミック） Sports & Recreation | 7,128円 |
 Stretching for a Pain-Free Life Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good【電子書籍】[ Bobby Riley ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Daily Movement Routines to Eliminate Chronic Tension＜/strong＞＜/p＞ ＜p＞Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more.＜/p＞ ＜p＞No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipmentーthe most you’ll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you’ll eliminate your pain and build a healthier, more resilient body for long-term wellness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,805円 |
 Better Stretching 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way【電子書籍】[ Joe Yoon ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Achieve life-changing results for your bodyーgreater mobility, better functionality, enhanced performance, and less painーin as little as 9 minutes a day.＜/strong＞＜/p＞ ＜p＞In ＜em＞Better Stretching＜/em＞, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agileーyou’ll just need 9! And your results will improve dramaticallyーand ＜em＞stay＜/em＞ that wayーwhen you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.＜/p＞ ＜p＞＜em＞Better Stretching＜/em＞ debunks myths and misconceptions. You’ll discover:＜/p＞ ＜p＞・ Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk＜br /＞ ・ Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that ＜em＞you＜/em＞ choose＜br /＞ ・ Stretching, strengthening, and mobility exercises for people at every level ? whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent＜br /＞ ・ Muscle-soothing self-massage techniques using simple foam rollers and tennis balls＜br /＞ ・ Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,643円 |
 洋書 paperback Book, Fantastic Wordsearches for 9 Year Olds: Fun, mind-stretching puzzles to boost children's word power! (Fantastic Wordsearch Puzzles for Kids) Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 2,883円 |
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洋書 paperback Book, Fantastic Wordsearches for 8 Year Olds: Fun, mind-stretching puzzles to boost children's word power! (Fantastic Wordsearch Puzzles for Kids) Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 2,922円 |
 Stretching Educise 4 Kids: A Fun Guide to Exercise for Children【電子書籍】[ Priscilla Fauvette ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞This book helps children to get confident with some basic stretching poses.＜/strong＞＜/p＞ ＜p＞Each Educise 4 Kids book provides 15 clear illustrated pages and simple how-to instructions for both children and adults to complete together, or by themselves.＜/p＞ ＜p＞These books are designed for children between the ages of 2 to 12 years of age. Children as early as 2 can pick up these books and mimic pictures. Older children can increase repetitions, or time to hold an exercise to make it harder.＜/p＞ ＜p＞There are many benefits to children participating in a weekly stretching routine. Some benefits include:＜/p＞ ＜p＞- improving their flexibility, motion in joints＜/p＞ ＜p＞- increasing blood flow＜/p＞ ＜p＞- decrease soreness in muscles＜/p＞ ＜p＞- reducing injuries＜/p＞ ＜p＞- improve confidence and self-esteem＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 650円 |
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洋書 paperback Book, Fantastic Wordsearches for 6 Year Olds: Fun, mind-stretching puzzles to boost children's word power! (Fantastic Wordsearch Puzzles for Kids) Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 3,001円 |
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洋書 The Ultimate Guide to Dance Team Tryout Secrets (Jr./Sr. High), 3rd Edition: With Exercises, a Stretching Guide for Great Flexibility, Makeup Tips, and More! Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 4,527円 |
 Indescribable Activity Book for Kids: 150+ Mind-Stretching and Faith-Building Puzzles, Crosswords, S INDESCRIBABLE ACTIVITY BK FOR （Indescribable Kids） [ Louie Giglio ] 楽天ブックス | INDESCRIBABLE ACTIVITY BK FOR Indescribable Kids Louie Giglio Nicola Anderson Lynsey Wilson THOMAS NELSON PUB2023 Paperback English ISBN：9781400235889 洋書 Books for kids（児童書） Juvenile Nonfiction | 2,376円 |
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洋書 paperback Book, Math For All Seasons: Mind-Stretching Math Riddles (Scholastic Bookshelf) Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 5,900円 |
 TALES FROM OLD-WORLD JAPAN - 20 Japanese folk and fairy tales stretching back to the beginning of time【電子書籍】[ Anon E. Mouse ] 楽天Kobo電子書籍ストア | ＜p＞The 20 tales contained in this volume were chosen which because they are ＜strong＞not＜/strong＞ familiar to the English-reading public, so be prepared for the richness of original, ancient Japanese knowledge and lore. Another factor in their selection was because of their beauty and charm of incident and colour, than with the aim to represent the many-sided subject of Japanese lore. Herein you will find tales like: The Birth-Time Of The Gods, The Sun-Goddess, The Heavenly Messengers, The Palace Of The Ocean-Bed, The Star-Lovers, The Island Of Eternal Youth, The Moon-Maiden plus many more.＜/p＞ ＜p＞They account for the tales from the God-period contained in the “Kojiki and the Nihongi”ー“The Records of Ancient Matters”compiled in the 8th C. AD and profess to outline the events of the cycles of years from the time of Ame-no-mi-naka-nushi-no-kami’s birth, at the beginning of time, to the death of the Empress Suiko in A.D. 628.＜/p＞ ＜p＞The first six tales in this little volume are founded on some of the most significant and picturesque incidents of this God-period. The opening legend gives a brief relation of the birth of several of the great Shinto deities, of the creation of Japan and of the world, of the Orpheus-like descent of Izanagi to Hades, and of his subsequent fight with the demons.＜br /＞ So, we invite you to download and curl up with this unique sliver of Eastern culture not seen in print for over a century; and immerse yourself in the tales and fables of yesteryear.＜br /＞ ----------------------------＜br /＞ TAGS: fairy tales, folklore, myths, legends, children’s stories, children’s stories, bygone era, fairydom, fairy land, classic stories, children’s bedtime stories, fables, Old world, japan, oriental, east, Japanese deities, Birth-Time, Sun-Goddess, Heavenly Messengers, Prince, princess, king, queen, Ruddy-Plenty, Palace, Ocean Bed, Autumn, Spring, Star Lovers, star-crossed, Island, Eternal Youth, Rai-Taro, Son, daughter, Thunder God, Souls, Moon Maiden, Great Fir Tree, Takasago, Willow, Mukochima, Forest, Vision, Tsunu Princess, Fire Fly, Sparrow, Wedding, Love, Snow White, Fox, Nedzumi, Koma, Gon＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 365円 |
 Purring, Rolling, Stretching【電子書籍】[ Chihiro Ishizu ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Follow a day in the life of an adorable pet cat in this charming board book, the ＜em＞purr＜/em＞-fect read for young readers learning about animals or a favorite family pet.＜/strong＞＜/p＞ ＜p＞Purr and play the day away with a new feline friend! This adorable board book is a celebration of all things cat. Each whimsical spread invites the littlest readers to experience a day in the life of a house cat, encouraging opportunities to imitate feline behaviors and reflect on the rhythms of their own daysーfrom stretching to playing to eating, and more!＜/p＞ ＜p＞CATNIP FOR KIDS WHO LOVE CATS: If there's one universally beloved animal with timeless appeal, it's the endlessly endearing cat. Every child who has or has dreamed of having a pet cat will be enticed by this cute kitty and its charming, everyday antics.＜/p＞ ＜p＞STAND-OUT ART: An appealing color palette and distinctive illustration style set this cat board book apart. The youngest of readers will adore this artful and relatable take on cats.＜/p＞ ＜p＞＜em＞PURR＜/em＞-FECT GIFT FOR ANY OCCASION: From the colorful, engaging art to humorous cat moments throughout, this board book will make an exceptional year-round gift for any kid who loves cats.＜/p＞ ＜p＞Perfect for:＜/p＞ ＜ul＞ ＜li＞Parents and caregivers of kids who love cats＜/li＞ ＜li＞Parents, grandparents, and caregivers of toddlers who are learning about animals＜/li＞ ＜li＞Gift-givers seeking an irresistible board book for young children＜/li＞ ＜li＞Fans of Japanese board books and gifts＜/li＞ ＜li＞Readers of such favorites as ＜em＞They All Saw a Cat＜/em＞, ＜em＞The Cat in the Hat＜/em＞, and Pete the Cat board books＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 757円 |
 Happy Merry Eastermas A Brain Stretching Story【電子書籍】[ Judy Knapp ] 楽天Kobo電子書籍ストア | ＜p＞Do you like holidays? All over the world people have special days that they enjoy celebrating. There are so many wonderful days. Which is your favorite?＜/p＞ ＜p＞The most amazing and special day of all is Eastermas.＜/p＞ ＜p＞Did you say that you never heard of Eastermas? That's not surprising because most people think of it as two separate holidays, and they call them Easter and Christmas. However, they really do go together.＜/p＞ ＜p＞Eastermas is the most important part of the plan that God made before the creation of the world--a plan to save His people from the problem of sin.＜/p＞ ＜p＞God knew even before He created the world and everything in it that Adam and Eve would sin. It didn't surprise Him, and He had a plan already made. That plan is what Eastermas is all about.＜/p＞ ＜p＞Are you getting interested to learn more about Eastermas? It will take some brain stretching to understand, but that is a good thing and not at all painful.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,368円 |
 From Before the Beginning to Forevermore A Brain Stretching Story【電子書籍】[ Judy Knapp ] 楽天Kobo電子書籍ストア | ＜p＞Do you know some of the stories from the Bible? There's the story of how God created the earth; Noah and the ark; Joseph and his coat of many colors; Moses and the burning bush; David and the giant, Goliath; the story of Jesus's birth; many stories of Jesus healing people; and, of course, the wonderful story of the first Easter. Did you ever wonder how each of these stories and many others were chosen to be in the Bible and how they fit together? Each of these small stories is part of a much, much larger story.＜/p＞ ＜p＞Now most stories begin and end. They start with "once upon a time" and end with "they lived happily ever after." The Bible is different because it is God's story, and He is a forever God. His story goes "from before the beginning" and continues "to forevermore," and it is all about His big plan for you and me. Are you interested in learning more? I should warn you that since God is so big, His story takes a bit of brain stretching to understand. But don't worry, brain stretching is not painful.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 683円 |
 StreTchinG EXerciseS to ImPRove FleXiBility and PreVent InJurieS【電子書籍】[ Mr. Haddock ] 楽天Kobo電子書籍ストア | ＜p＞Are you ready to tackle one of the most exhilarating, challenging, and unpredictable stages of lifeーadolescence? Dive into this book, and you'll discover it's not just another guide to growing up. It's your ultimate compass for navigating the twists and turns of teenage life, crafted by Mr. Haddock, the voice behind the popular blog Rebeldes Conecta2. Whether you're a teen searching for guidance or a parent aiming to better understand what your teenager is experiencing, this book is your go-to resource. Here, we explore what it truly means to be Rebeldeーbold, curious, and unafraid to ask the tough questions about life, growth, and personal well-being.＜/p＞ ＜p＞Adolescence is a time of rapid change, filled with ups and downs that can feel overwhelming. This book breaks down those confusing moments into relatable, manageable lessons. Each page is loaded with practical tips and easy-to-digest explanations to help teens grow both physically and emotionally. From maintaining a healthy lifestyle to developing emotional resilience and mental clarity, this book covers it all. It's written with you in mindーwhether you're a teen just starting to explore new ideas about yourself and the world or a parent seeking tools to support your child through these changes.＜/p＞ ＜p＞So, what makes this book stand out from all the other guides out there? It's tailored for the modern American teenagerーsomeone juggling school, friendships, social media, and personal aspirations. Rebeldes Conecta2 isn't just about theory; it's about practical advice you can apply in your daily life. Inside, you'll find simple exercises to keep your mind sharp and your body fit, tips on balancing screen time with personal time, and strategies for staying resilient when things don't go as planned. Each section is designed to empower you to take control of your life and make choices that align with your true self.＜/p＞ ＜p＞Parents and guardians, this book speaks to you too. It provides insights into the teenage mind and offers tips for effective communication during this transformative phase. You'll learn about the importance of patience, active listening, and how to offer support without being overbearing. Mr. Haddock understands the challenge of wanting to guide teens while also allowing them the freedom to learn from their experiences. Striking this balance is key, and this book will help you navigate that tricky territory with greater ease.＜/p＞ ＜p＞One of the book's standout features is its engaging, conversational tone. Written in a way that speaks directly to you, it feels like chatting with a trusted friend or mentor. The content is rich with relatable examples, humor, and real-world advice that feels refreshing, not preachy. From the moment you start reading, you'll be hooked, eager to learn and apply the lessons to your own life.＜/p＞ ＜p＞Whether you're looking for insights on physical fitness, mental health, or the social challenges of growing up, this book is your one-stop shop for all things adolescence. Let's embark on this journey together and discover the tools that will not only help you survive but thrive during these incredible years. Welcome to your adventure of becoming the best version of yourself!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 450円 |
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洋書 paperback Book, The Grapes of Math: Mind Stretching Math Riddles Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 3,637円 |
 Purring, Rolling, Stretching PURRING ROLLING STRETCHING [ Chihiro Ishizu ] 楽天ブックス | PURRING ROLLING STRETCHING Chihiro Ishizu Nanako Matsuda CHRONICLE BOOKS2023 Board Books English ISBN：9781797219929 洋書 Books for kids（児童書） Juvenile Fiction | 1,267円 |
 Stretching & Balance STRETCHING & BALANCE （Essential Fitness） [ Rebecca Morris ] 楽天ブックス | STRETCHING & BALANCE Essential Fitness Rebecca Morris ESSENTIAL LIB2024 Library Binding English ISBN：9781098293314 洋書 Books for kids（児童書） Juvenile Nonfiction | 6,776円 |
 The Tasty Taffy Tale and Super-Stretching the Truth A Book About Honesty【電子書籍】[ Barbara Johnson ] 楽天Kobo電子書籍ストア | ＜p＞When Michael stretches the truth about how he won the taffy-making contest, the Geranium Lady helps him understand that saying things that are not true is like mixing bad ingredients into a recipe.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 512円 |
 A Guide to Assisted Stretching for Massage Therapists【電子書籍】[ James Hernandez ] 楽天Kobo電子書籍ストア | ＜p＞In this text, learn the basics in integrating assisted stretching into your massage therapy sessions using comprehensive and accessible techniques. Written for massage therapists seeking to elevate their practice and provide unparalleled therapeutic experiences, this comprehensive guide offers a basic breakdown of knowledge and practical insights.＜/p＞ ＜p＞Combining the restorative power of massage with the rejuvenating effects of assisted stretching will unlock new dimensions of relaxation, flexibility, and well-being for your clients. Dive into key principles, safety guidelines, and hands-on techniques crafted to enhance the efficacy and safety of your sessions.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,739円 |
 Stretching Exercise For Seniors【電子書籍】[ Benjamin Martinez ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Improve Your Strength, Increase Your Balance And Safely Perform Quick And Easy Exercises, With Virtually No Equipment!＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞Are you a senior looking to improve your quality of life during your golden years? Do you want to maintain your flexibility, mobility and general well-being?＜/strong＞＜/em＞＜/p＞ ＜p＞＜em＞＜strong＞Are you looking for a complete tai guide? Do you want to finally resolve your daily pain and return to the activities you love most?＜/strong＞＜/em＞＜/p＞ ＜p＞If you answered YES to any of these questions, look no further!＜/p＞ ＜p＞＜strong＞THIS BOOK CONTAINS OVER 80 STEP-BY-STEP EXERCISES WITH STRETCHING TECHNIQUES THAT ANYONE CAN EASILY DO!＜/strong＞＜/p＞ ＜p＞Packed with plenty of detailed instructions, this book puts you in the driver's seat when it comes to getting fit. The usual excuses can no longer prevent you from taking charge of his health in old age. ＜em＞＜strong＞The exercises are all clearly explained, easy to understand and easy to implement. Many movement sequences can also be carried out while sitting or with the help of a stable safety aid.＜/strong＞＜/em＞＜/p＞ ＜p＞This book is also the ideal guide for everyone who deals with seniors and health sports or rehabilitation sports at a professional level:Physiotherapy *insiders, teachers, trainers and trainers of senior sports groups in clubs and fitness studios, sports scientists and yoga teachers.＜/p＞ ＜p＞＜strong＞In this special practical guide, you will know the:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Understanding the Aging Body＜/li＞ ＜li＞Tailoring a Stretching Routine for Seniors＜/li＞ ＜li＞Essential Principles of Senior Stretching＜/li＞ ＜li＞A Comprehensive Guide to Stretching Exercises＜/li＞ ＜li＞Incorporating Stretching into Daily Life＜/li＞ ＜li＞Special Considerations and Modifications＜/li＞ ＜/ul＞ ＜p＞AND MANY MORE＜/p＞ ＜p＞＜strong＞Imagine regaining all that lost strength. Instead of blaming the curse of old age, you can learn to use it to your advantage. This stretching program has been created specifically for older people who suffer from body pain, muscle pain, and lack of flexibility.＜/strong＞＜/p＞ ＜p＞It doesn't matter how old you are or what level you are! The collection of these specific exercises is exactly what you need to improve your quality of life much more than you think!＜/p＞ ＜p＞All of the exercises in this book are easy to learn and perform and are suitable even for those who are untrained. The stretching program is a blessing for muscles, joints and spine, allows energy to flow better through the body, makes it supple and relieves tension!＜/p＞ ＜p＞＜strong＞So, what are you waiting for?＜/strong＞＜/p＞ ＜p＞＜strong＞Scroll up and click the "Buy Now" button to find out what you need to know about exercises and stretches for seniors!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 900円 |
 Do You Think You Will Break? Stretching Head, Hips and Heart in My Search for Happiness【電子書籍】[ Robin Patino ] 楽天Kobo電子書籍ストア | ＜p＞Feel. Flow. Believe. Observe. Connect. These are the keys to living a happy and healthy life. Come along on a funny and inspiring adventure in healing and see how Patino transformed from a stressed-out, unhealthy corporate executive into a woman living her dreams, thanks to the science of yoga. You’ll learn how to: * release behavioral patterns that have been holding you back * be powerful in the face of whatever life presents you * connect with your life’s purpose and build deeper relationships * regain vitality and utilize the law of attraction * transform your physical body into prime operating condition Do You Think You Will Break? Stretching Head, Hips and Heart in My Search for Happiness is the story of one woman’s courageous leap into the unknown. Through moving and entertaining anecdotes from the author’s life on the road, the book inspires readers to go for your dreams by showing what is possible when we make the choice to follow our heart, even in the face of fear. Head, hips and heart ? those are the places where we tend to break as we go through life, particularly for women. We cling to limiting beliefs, we develop emotional and sexual problems, and we close our hearts, becoming unavailable for relationships without being conscious of it happening. By stretching our head, hips and heart, we can increase our flexibility, openness and power. We can release the accumulations of life that have aged us and regain our vitality, our youth and our faith. Read about the lessons Patino learned on her quest. They will inspire you to find your own path to happiness and health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,610円 |
 Stretching and Flexibility For Men【電子書籍】[ Benjamin Lucas ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Do you want to use your body to its fullest potential while also protecting and sustaining it for years to come?＜/strong＞＜/p＞ ＜p＞In the summer of 2016, I suffered an injury to my right knee. I knew I had pulled a muscle but couldn't figure out which one. I shunned away from getting an MRI because I had too much movement in my leg to have torn a meniscus, ACL, or MCL. For years, there were constant doctor visits and opinions, prescriptions, and physical therapy, but all the while the pain persisted on and off. It interfered with driving, standing, and my workouts. It wasn't until a friend told me that I should start stretching every day and I listened that my pain started to fade away. This self-made miracle brought me into the world of stretching and it has caused me to realize how important it is for the entire body and everyone. Now I want to share all that I've learned with you.＜/p＞ ＜p＞In this book you will discover:＜/p＞ ＜ul＞ ＜li＞An entry point into the world of starting to move your body.＜/li＞ ＜li＞The many ways that stretching can have amazing effects on your body.＜/li＞ ＜li＞A catalog of stretches for every major section of your body.＜/li＞ ＜li＞Images and step-by-step instructions to perform each stretch in good and accurate form.＜/li＞ ＜li＞Access to the world of flexibility and body maintenance whether you are a super athlete or don't exercise at all.＜/li＞ ＜/ul＞ ＜p＞I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises 5-7 times a week. This book was made for the beginner who's never used their body before to the moderately and advanced active man. This book is your guide to a healthy fully functioning body and a happy healthy life through stretching.＜/p＞ ＜p＞If learning how to do things with your body that you've never done before, helping to ease joint and body aches, and using your body to its fullest potential sounds like something you want, hit buy now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,200円 |
 Conditioning and Footwork for Youth Basketball The Basics of Conditioning, Stretching, and Footwork used in Youth Basketball【電子書籍】[ Gary U Petrin ] 楽天Kobo電子書籍ストア | ＜p＞Do you want the advantage conditioning and proper footwork give your players (or team) in Youth Basketball? When a player improves their basketball footwork skills, their game improves! Footwork is the foundation for the rest of your game. Ever wonder why most of your teams' mistakes and turnovers occur in the second half or mainly in the fourth quarter? Most likely, poor conditioning is the cause. Could it possibly be a lack of conditioning drills being run in practice? This booklet covers the popular conditioning and footwork basics and the drills used in youth basketball. We also cover the basics of Stretching out (and explain the differences between Stretching and Warm Up). The information in this booklet has everything you need to begin implementing a Conditioning plan for your team. Packed with pictures, diagrams, and video clips! "Read" the information in the booklet ? then "View" the demonstrations on the Video Clips using the links: an excellent "Interactive" instructional tool, resource, and reference for youth basketball coaches and players. Get your copy now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 644円 |
 [RDY] [送料無料] 究極の柔軟性：格闘技のためのストレッチ完全ガイド (ペーパーバック) [楽天海外通販] | Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts (Paperback) Walmart 楽天市場店 | | 究極の柔軟性：格闘技のためのストレッチ完全ガイド (ペーパーバック) | ※商品の仕様やパッケージは予告なく変更になる場合がございます。 ※化粧箱に破損があっても内容品に問題が無い場合は返品・交換を承ることはできません。 【重要】注意事項（ご購入前に必ずお読みください。） ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、全てアメリカのカリフォルニア州からお客様のもとへ 直送されます。 ・個人輸入される商品は、全てご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・通関時に関税・輸入消費税が発生した場合は当店が負担いたします。お客様にお支払いいただく関税消費税はございません。詳細はこちらをご確認下さい。 ・前払いの場合はご入金日から、それ以外の場合はご注文日から7日以内に国際発送、17日以内にお届け予定です。商品の在庫状況やアメリカ国内での配送状況、通関の状況等によって、商品のお届けまでに17日以上かかる場合がございます。 ・当店ではご注文後に在庫の確保を行うため、ご注文後に商品が品切れとなる場合がございます。その場合お客様にご連絡後、返金対応致します。なお、ご注文から30分経過後のキャンセル、変更、お客様都合による返品・交換はお断り致しております。 ・住所不明・長期不在・受取拒否などお客様のご都合で商品を受け取りされず、配送会社のセンターへ商品が返送された場合、当店が定める期日までにお客様から配送会社へ再配達のご連絡をして頂けない場合はご注文をキャンセルさせて頂きます。その場合でもアメリカからの商品の発送費用や返送費用などは請求させて頂きます。 ＊色がある商品の場合、モニターの発色の具合によって実際のものと色が異なって見える場合がございます | Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts (Paperback) | 10,648円 |
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洋書 SAGE Publications, Inc Paperback, "Stretching" Exercises for Qualitative Researchers Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 6,969円 |
 Flexibility for Martial Arts and Fitness: Your Ultimate Stretching and Warm-Up Guide!【電子書籍】[ Phil Pierce ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Revealed: The stretching secrets to help you kick higher, strike faster and move with more flexibility than ever before!＜/strong＞＜/p＞ ＜p＞You already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power!＜/p＞ ＜p＞So how do you release the potential in your body and 'teach' your muscles to be more relaxed, unlocking full range of motion in a fraction of the time?＜/p＞ ＜p＞It takes more than just stretching, it takes the right kind of stretching. Proven methods specifically designed to quickly and safely coach your muscles to be more flexible without sacrificing power.＜/p＞ ＜p＞In Flexibility for Martial Arts and Fitness, you'll discover the exact techniques used by top martial artists and sports coaches to increase long-term flexibility, warm-up without wasting energy and unlock full mobility faster than you ever thought possible!＜/p＞ ＜p＞＜strong＞What can you get from this guide?＜/strong＞＜/p＞ ＜ul＞ ＜li＞Do you know the shocking research changing everything we know about flexibility?＜/li＞ ＜li＞Or why stretching doesn't work … the way you think?!＜/li＞ ＜li＞Discover the exact stretches required for faster, stronger punches and kicks＜/li＞ ＜li＞And greater range for all of your strikes＜/li＞ ＜li＞Exposed: The most common killer mistake and which techniques are actually reducing your strength!＜/li＞ ＜li＞Learn the fool-proof exercise that is more effective than 90% of so-called 'warm-ups'＜/li＞ ＜li＞The _____ method for looser muscles＜/li＞ ＜li＞How to banish the causes of inflexibility＜/li＞ ＜li＞How to speed up your muscle recovery＜/li＞ ＜/ul＞ ＜p＞＜strong＞Inside Flexibility for Martial Arts and Fitness, you'll discover all this and more!＜/strong＞＜/p＞ ＜p＞Whether you are a martial artist, MMA fighter, self-defense fan or simply training to improve health and fitness, you can develop greater flexibility starting today.＜/p＞ ＜p＞＜strong＞Ready to use the secrets of flexibility training to skyrocket your performance?＜/strong＞＜/p＞ ＜p＞＜em＞Get your copy of Flexibility for Martial Arts and Fitness now!＜/em＞＜/p＞ ＜p＞＜em＞Tags: How to stretch, flexibility, martial arts, stretching, karate, taekwondo, kung fu, mma＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 450円 |
 THE MORE POPULAR MARTIAL ART STYLES A COMPLETE GUIDE TO STRETCHING FOR MARTIAL ARTS【電子書籍】[ JOHN R. HARRIS ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞＜strong＞Martial arts＜/strong＞＜/em＞ is the physical training for body and spiritual training for mind in order to develop the survive ability of someone.＜br /＞ nowadays, Martial arts is any form of organized physical combat, and it's considered 3 types : Martial arts " Sports" , Self defense " real world combat" , military combat.＜br /＞ unfortunately , this is 50% of what real Martial arts means.＜br /＞ for example , I'm a Muslim, I pray 5 times a day, i consider this as religion duty and a martial arts training, because prayer means empty your mind, escape the physical world to the spiritual one, which will enhance your wisdom and way of thinking.＜br /＞ another thing, Martial arts were originally created in Egypt " by Pharaohs", and China " by Shaolin Monks" , back then the normal fights were settled by weapons, so original Martial arts were a set of physical and spiritual training in order to enhance your chance of surviving some situations of fighting , war, and wild nature " A Chinese traveler must know kung fu in order to survive".＜br /＞ So, in other words, the word "Martial arts" means developing the human. "note that in English it means Military art, that makes sense, because military soldiers in the past were the strongest men ever, they didn't fear death, they feared living as worthless people, they had wisdom, and they always had faith in god to give them power, in other words, they were Supermen ".＜br /＞ I couldn't find someone to teach me real martial arts, but i learned by myself "took me long time", If you could find a master who define martial arts in this way, stick to him/her.＜/p＞ ＜p＞Games gives the most succinct answer and likely the most correct. I would add a further qualification, though.＜br /＞ In order to qualify as an "art".... That means a methodology that is passed on by instruction.＜br /＞ All human beings have had methods of fighting, either animals or each other. This may have been as primitive as whacking with sticks or throwing rocks.＜/p＞ ＜p＞At some point, methods of fighting would have been systematized. Passed on to the young of the village or tribe, practiced, trained.＜br /＞ That would have been the first "martial art". Likely... "The way the people of village X fight".＜br /＞ Over centuries, these techniques would grow and expand as cultures bumped up against other cultures either in everyday life or in warfare.＜/p＞ ＜p＞Martial refers to the the war arts. Merriam-Webster defines art as a “skill acquired by experience, study, or observation.” That definition pertains to the arts of war of a past era. I would define what we teach in karate as a traditional martial art of a different era.＜/p＞ ＜p＞I say a “past era” because modern war uses some traditional unarmed technique but little of the past technology. Traditional weapons are not functional in the modern arsenal. Blades and staff techniques have some crossover, some more so than others.＜/p＞ ＜p＞This does not discount the use of traditional techniques in modern conflict. Many techniques are definitely used in hand to hand contact.＜/p＞ ＜p＞I am not trying to downplay the techniques we teach in the traditional arts today. Some systems are more valid for modern military use than others. It is just that the traditional martial arts lack the intensity needed to train the modern warrior.＜/p＞ ＜p＞The philosophy of the martial arts is a different story. “The Art of War” by Sun Tzu is still valid today. I have and have read three different translations of the text and I am amazed at the analysis of war presented by Sun Tzu.＜/p＞ ＜p＞In my opinion, martial art are any skills that let your survival rate increase while in wars. This include dirty tactics and usage of medicine.＜/p＞ ＜p＞In Karate, sand throwing is legit technique. In Silat and Kung fu, some masters will teach you about massaging and herbs. This what martial arts are other than throwing punch, kicks and lock. They also need to teach you the mind of "Survive first, then worry."＜/p＞ ＜p＞Table of Contents＜/p＞ ＜p＞some of the major strengths, weaknesses, and/or primary areas of focus within the more popular Martial Art styles＜/p＞ ＜p＞A Complete Guide to Stretching for Martial Arts＜/p＞ ＜p＞Introduction＜/p＞ ＜p＞Table of Contents＜/p＞ ＜p＞Chapter 1＜/p＞ ＜p＞What martial art is the best?＜/p＞ ＜p＞Chapter 2＜/p＞ ＜p＞In martial arts, how can I punch faster?＜/p＞ ＜p＞Chapter 3＜/p＞ ＜p＞Martial Arts: Can a human be killed by a single punch or kick?＜/p＞ ＜p＞Chapter 4＜/p＞ ＜p＞How practical are martial arts, and can you actually use wing chun blocks, hand trap & multi punch, muay thai elbow strikes & jumping knee strikes, or kung fu animal forms in real life if you train very well?＜/p＞ ＜p＞Chapter 5＜/p＞ ＜p＞What is the most effective martial art (or fighting technique) for Mixed Martial Arts (MMA)?＜/p＞ ＜p＞Chapter 6＜/p＞ ＜p＞How effective are martial arts in real fights? Specifically, what advantages would one of a pair of otherwise identical clones have over the other?＜/p＞ ＜p＞Chapter 7＜/p＞ ＜p＞Is Muay Thai the most powerful martial art in terms of fighting?＜/p＞ ＜p＞Chapter 8＜/p＞ ＜p＞Japanese Martial Arts: History, Styles, and Weapons＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 482円 |
 Stretching For Golfers【電子書籍】[ David Nordmark ] 楽天Kobo電子書籍ストア | ＜p＞Discover The Relationship Between Being Relaxed, Flexible And Playing A Great Game Of Golf＜/p＞ ＜p＞Is it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being relaxed, flexible, and playing a great game. Don’t be one of them.＜/p＞ ＜p＞Stretching for golfers is a complete 15 minute stretching and warm up system that will help you improve every facet of your game. It includes the following:＜/p＞ ＜p＞Deep Breathing Exercises - Typically ignored, these exercises will help relax and energize your body. If you’re not mentally calm before you hit the links, you will not be able to perform to your full potential. These exercises will get you there.＜/p＞ ＜p＞Stretches for Your Trunk/Torso - This is the power center of your body. If you want a powerful golf swing, your trunk/torso must function at peak efficiency＜/p＞ ＜p＞Stretches For Your Hips - Without knowing it, many people suffer from tight hips. Are you one of them? Proper hip rotation is vital if you want to swing a golf club with power and grace.＜/p＞ ＜p＞Shoulders - Tight shoulders are the mortal enemy of effective golf swings. Performing the stretches in this book will ensure that your shoulders are loose and flexible.＜/p＞ ＜p＞Stretching For Golfers will ensure that your body is in tip top condition so that you can play to the maximum of your potential. If this sounds good to you, get this book today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 447円 |