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217件中 1件 - 30件
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| 商品 | 説明 | 価格 |
|---|---|---|
 Instant Pot Vegan Cookbook Over 50 Quick and Healthy Recipes【電子書籍】[ Melanie Weaver ] 楽天Kobo電子書籍ストア | ＜p＞The Instant Pot is a new cooking appliance that is taking the market… and the internet… by storm. This unique little device that is able to handle seven different primary kitchen functions, all wrapped into one. It sounds too good to be true, and definitely overwhelming.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 256円 |
 The Healthy Vegan Slow Cooker: 220 Recipes Cookbook【電子書籍】[ Deborah Oliver ] 楽天Kobo電子書籍ストア | ＜p＞Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious readymade meals at home.＜/p＞ ＜p＞The extended cooking times allow better distribution of flavors in many recipes.＜/p＞ ＜p＞If you want to prepare hot, nutritious, home-cooked meals for your family and friends, but feel like time is never on your side, think again! The Vegan Slow Cooker will allow you to come home from work to a wonderful prepared Vegan meal.＜/p＞ ＜p＞With more than 225 recipes, you’ll find all the tasty inspiration you need to pull that neglected crock pot out of storage and get start creating compassionate, crave-worthy meals today. Home cooking has never been more easy, or delicious＜/p＞ ＜p＞The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 97円 |
 Cupcake And Muffin Bakery: 100 Delicious Cupcakes & Muffins Recipes From Savory, Vegetarian To Vegan In One Cookbook【電子書籍】[ Healthy Food Lounge ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Cupcake And Muffin Bakery: 100 Delicious Cupcakes & Muffins Recipes From Savory, Vegetarian To Vegan In One Cookbook＜/strong＞＜/p＞ ＜p＞Indulge your taste buds in a delightful journey with "Cupcake And Muffin Bakery: 100 Delicious Cupcakes & Muffins Recipes From Savory, Vegetarian To Vegan In One Cookbook." This comprehensive cupcakes and muffins cookbook is a treasure trove of enticing recipes that cater to every palate.＜/p＞ ＜p＞Unleash your inner baker with the best cupcakes recipes, discover the art of crafting gourmet muffins, and master the secrets of creating bakery-style cupcakes in the comfort of your kitchen. From moist cupcake recipes to easy cupcake ideas, this cookbook is your go-to guide for a delightful baking experience.＜/p＞ ＜p＞Dive into the world of flavors with chocolate cupcakes that melt in your mouth and vanilla muffins that exude classic sweetness. Explore a spectrum of cupcake flavors, experiment with creative muffin ideas, and learn the nuances of cupcake presentation and decorating techniques.＜/p＞ ＜p＞Whether you're a seasoned baker or a novice, our cookbook provides muffin baking tips, vanilla muffin variations, and insights into the muffin vs. cupcake differences. Quick muffin baking becomes a breeze with our easy-to-follow chocolate cupcake ideas and popular cupcake toppings.＜/p＞ ＜p＞Elevate your baking with specialty cupcake and muffin recipes, including nut-free and gluten-free cupcake alternatives. Embrace the festivities with sweet treats, festive cupcake recipes, and cupcake designs that are both visually stunning and delectable.＜/p＞ ＜p＞The "Cupcake And Muffin Bakery" cookbook caters to diverse tastes, offering unique muffin recipes, healthy cupcake options, and mini cupcakes for those who savor bite-sized delights. Enhance your culinary skills with cupcake photography tips, trendy frosting ideas, and cupcake artistry inspiration.＜/p＞ ＜p＞Discover international muffin variations, cupcake hacks, and cupcake trends that bring a global flair to your baking. Whether you're hosting a cupcake party or seeking wholesome muffin ingredients for a nutritious twist, our cookbook has you covered.＜/p＞ ＜p＞Explore quick and easy muffin hacks, eggless cupcake options, and expert advice on cupcake and muffin pairings. Efficient cupcake and muffin storage tips ensure your baked creations stay fresh and delightful for longer.＜/p＞ ＜p＞Embrace the joy of baking with "Cupcake And Muffin Bakery" ? your all-in-one guide to creating mouthwatering masterpieces that cater to every taste, occasion, and dietary preference. Elevate your baking experience and embark on a culinary adventure today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 350円 |
 The Vegan Dash Diet Book Discover Tons of Family-Friendly Plant-Based Recipes for The Healthy Family【電子書籍】[ Kimberly Owens ] 楽天Kobo電子書籍ストア | ＜p＞Thе fооd? we еаt саn аffесt оur оvеrаll health. A d?еt rich ?n hаrmful elements l?kе ?аturаtеd fats and сhоlе?tеrоl ?? a sure wау tо hуреrtеn??оn аnd оthеr diseases. On the оthеr hаnd, thе r?ght сhо?се оf fооd? can lе??еn уоur r??k оf ас?u?r?ng ?uсh diseases.＜/p＞ ＜p＞The DASH (Dietary Aррrоасhе? tо Stор Hypertension) d?еt еnсоurаgе? thе consumption оf mоrе fru?t?, vеgеtаblе?, whоlе grа?n? and low-fat dа?rу products. Thе d?еt аl?о calls for lеаn mеаt, f??h, роultrу, nut? аnd beans as d?ffеrеnt ?оurсе? of protein аnd advises reduction оf ?аlt, sugar, аnd fаt? in gеnеrаl.＜/p＞ ＜p＞The рlаn ?? based upon 2,000 саlоr?е? per day, but саn bе аdju?tеd to mееt whatever dietary nееd? уоu mау have. Th?? d?еt соmе? highly recommended by thе Amеr?саn Hеаrt Association, ??nсе it hеlр? to achieve орt?mаl hеаlth ?n mаnу areas other thаn ju?t hуреrtеn??оn. Thе mо?t important components tо hеlр?ng hуреrtеn??оn nаturаllу ?? tо include fооd? wh?сh аrе r?сh роtа???um ?оurсе?, fооd? that contain саlс?um, аnd also mаgnе??um.＜/p＞ ＜p＞＜strong＞Ready to know more? Get this book by Kimberly Owens to Know more?＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 650円 |
 30 Quick & Easy Plant-Based Salad Recipes A Cookbook Filled With 30 Delicious Healthy Home-Made Vegan Salad Dishes In Under 20 Minutes!【電子書籍】[ Wizard Chef ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Are you sick and tired of having the same salad all the time?＜/strong＞＜/p＞ ＜p＞＜strong＞Are you a busy person who doesn’t have a lot of time to prepare your meals?＜/strong＞＜/p＞ ＜p＞Do you want to learn how to prepare different varieties of plant-based salads that are filling and low in calories?＜/p＞ ＜p＞If so, ＜em＞＜strong＞30 Quick & Easy Plant-Based Salad Recipes: A Cookbook Filled With 30 Delicious Healthy Home-Made Vegan Salad Dishes In Under 20 Minutes!＜/strong＞＜/em＞ Is for you!＜/p＞ ＜p＞Imagine being able to prepare a different kind of delicious plant-based salad every day and live a healthy fulfilling life!＜/p＞ ＜p＞＜strong＞Why This Book Is Different?＜/strong＞＜/p＞ ＜p＞This book is different because it is simple and easy to understand, easy to prepare with lots of pictures, instructions, serving guidelines, and nutritional facts.＜/p＞ ＜p＞＜strong＞You’ll soon discover:＜/strong＞＜/p＞ ＜p＞?? 30 Yummy Plant-Based Salad Recipes!＜/p＞ ＜p＞?? The benefits of enjoying healthy, delicious, and filling salads that are low in calories!＜/p＞ ＜p＞?? Recipes that are quick and easy to prepare in under 20 minutes!＜/p＞ ＜p＞＜strong＞If you want to start cooking Delicious Vegan salads that are delicious, filling, and easy to prepare, Scroll UP and Add to Cart Now.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 162円 |
 Vegan Cookbook at Home for Beginners 2023 Affordable & Delicious Plant Based Recipes to Nourish Your Soul | Healthy Meal Plans with Breakfast, Lunch and Dinner for Vegan Beginners【電子書籍】[ Farrah Pike ] 楽天Kobo電子書籍ストア | ＜p＞Fuss-Free Vegan Meals Made Quick and Easy!＜/p＞＜p＞If you want to eat healthy vegan that your family and friends will love and are easy to make, this cookbook is chockful of simple and mouth-watering dishes you'll want to make over and over again.＜/p＞＜p＞This vegan cookbook features:＜/p＞＜ul＞＜li＞Whole foods, great tasteーCreate delicious vegan plates using real ingredientsーnot processed substitutes.＜/li＞＜li＞Fast and easy mealsーChoose from simple and tasty recipes,＜/li＞＜li＞Vegan on a budgetーThis vegan cookbook makes your money go further with serving costs for every recipe.＜/li＞＜/ul＞＜p＞What are you waiting for, Buy the book now. And discover now the vegan cooking secrets in the world!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 976円 |
 The Blender Girl Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!【電子書籍】[ Tess Masters ] 楽天Kobo電子書籍ストア | ＜p＞ABOUT THIS BOOK...＜/p＞ ＜p＞＜strong＞The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender.＜/strong＞＜/p＞ ＜p＞What’s your perfect blend?＜/p＞ ＜p＞On her wildly popular recipe blog, Tess Mastersーaka, The Blender Girlーshares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In ＜em＞The Blender Girl＜/em＞, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free.＜/p＞ ＜p＞Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like ＜strong＞Fresh Spring Rolls with＜/strong＞ ＜strong＞Orange-Almond Sauce＜/strong＞,＜strong＞Twisted Caesar Pleaser＜/strong＞, ＜strong＞Spicy＜/strong＞ ＜strong＞Chickpea Burgers with Portobello Buns and Greens＜/strong＞, and ＜strong＞I-Love-Veggies! Bake＜/strong＞. And even though many of Tess’s smoothies and shakes taste like dessertー＜strong＞Apple Pie in a＜/strong＞ ＜strong＞Glass＜/strong＞, ＜strong＞Raspberry-Lemon Cheesecake＜/strong＞, or ＜strong＞Tastes-Like-Ice-＜/strong＞ ＜strong＞Cream Kale＜/strong＞, anyone?ーher actual desserts are out-of this-world good, from ＜strong＞Chocolate-Chile Banana Spilly＜/strong＞ to ＜strong＞Flourless Triple-Pecan Mousse Pie＜/strong＞ and ＜strong＞Chai Rice Pudding＜/strong＞. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogetherー these dishes are super forgiving, so you can’t mess them up.＜/p＞ ＜p＞Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girlーall you need is a blender and a sense of adventure. So dust off your machine and get ready to find ＜em＞your＜/em＞ perfect blend.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,064円 |
 DELICIOUS WITH VEGAN Healthy Vegan dishes your body and palate will love!【電子書籍】[ KELSEY STOKES ] 楽天Kobo電子書籍ストア | ＜p＞Searching for veggie lover or plant based diet regimen cookbooks with sound dinners that are brimming with flavor yet won't unfilled your wallet? The Budget-Friendly Vegan Cookbook is here with fulfilling dishes loaded with simple to-discover, protein-rich fixings. Most plans take 30-an hour or lessーso your calendar remains as tranquil as your spending plan.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 487円 |
 The Get Healthy, Go Vegan Cookbook 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great【電子書籍】[ Neal Barnard ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Unlock the long-term health benefits of a plant-based diet and enjoy 125 easy and delicious meals with the ultimate vegan cookbook.＜/strong＞＜/p＞ ＜p＞In ＜em＞Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook,＜/em＞ the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it's also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health.＜/p＞ ＜p＞Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.＜/p＞ ＜p＞Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,693円 |
 Best Vegetarian Cookbook: Quick, healthy, and delicious vegetarian and vegan family recipes【電子書籍】[ Celeste Wilson ] 楽天Kobo電子書籍ストア | ＜p＞I first became a vegetarian when I was 16 years old. When I was a teenager the only vegetarian foods around were boring iceberg lettuce salads, Morning Star Basic, and tasteless veggie burgers. Vegetarian pre-made meals have come a long way since then and there are a variety of meat substitutes to choose from that make meatless meals easier to prepare and enjoy. Over the years I have come up with all sorts of concoctions for making vegetarian meals from a mixture of cultures. Best Vegetarian has a variety of meals to choose from. Weather your taste buds prefer sweet or spicy or hearty or light, there is something for everyone. Even those die-hard carnivores will be impressed with these meatless meals. You don’t have to be a vegetarian to enjoy the recipes in Best Vegetarian; you just have to have an open mind, a flexible palette, and a healthy appetite. 107 Recipes & 66 color photographs.＜/p＞ ＜p＞There are many health benefits from a vegetarian life style. Vegetarian diets are naturally low in saturated fat and sodium due to the absence of red and other meats. Diets high in vegetables, fruits, grains, legumes, and nuts, with little or no meat, have been associated with lower cholesterol, lower blood pressure, lower risk of heart disease, fewer stokes, lower risk of diabetes, and lower risk of cancer. A vegetarian diet can also benefit menopausal women. Foods such as soy, apples, beets, cherries, dates, garlic, olives, plums, raspberries, squash and yams are a natural source of phytoestrogens which mimic the behavior of estrogen and help to balance out estrogen levels.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 103円 |
 Plant Protein 80 healthy and delicious high-protein vegan recipes【電子書籍】[ Gigi Grassia ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞〓 tasty＜/strong＞＜br /＞ 〓 ＜strong＞healthy＜/strong＞＜br /＞ ＜strong＞〓 plant-based＜/strong＞＜br /＞ ＜strong＞〓 protein-packed＜/strong＞＜/p＞ ＜p＞Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) ＜strong＞merges her love of cooking and her expertise＜/strong＞ with her need to ＜strong＞fuel an active lifestyle＜/strong＞ powered by plants.＜/p＞ ＜p＞Gigi demystifies how protein works and how we can ＜strong＞easily incorporate it in our diets＜/strong＞ without relying on animal products. You'll also find a handy list of ＜strong＞pantry and fridge staples＜/strong＞, plus tips for ＜strong＞batch-cooking＜/strong＞ to get you organised for busy weeks.＜/p＞ ＜p＞The 80+ recipes include:＜/p＞ ＜p＞・ chocolate brownie protein baked oats＜br /＞ ・ corn fritters with smoky baked beans and avo smash＜br /＞ ・ harissa tofu ciabatta＜br /＞ ・ sweet potato gochujang soup with crispy chickpeas＜br /＞ ・ marry me lentils＜br /＞ ・ butter tofu curry＜br /＞ ・ smoky 3-bean chilli no carne＜br /＞ ・ sneaky protein coffee chocolate mousse＜/p＞ ＜p＞＜strong＞Delicious and nutritious ideas＜/strong＞ for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to ＜strong＞keep you going all day long＜/strong＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,645円 |
 50 Vegan Salads - RawMunchies 50 famous raw vegan salads from world cuisine, for quick, easy and healthy meals【電子書籍】[ Reut Barak ] 楽天Kobo電子書籍ストア | ＜p＞Satisfy your pasta cravings without feeling guilty?＜br /＞ Crazy delicious spiralized noodle recipes that are delicious and simple? Your friends begging for seconds?＜/p＞ ＜p＞Loaded with the best ingredients for healthy weight loss, anti-aging…＜br /＞ Fettuccine, pad thai, and even coconut chicken, all in their raw vegan version. It’s a great way to have a quick, impressive healthy meal.＜/p＞ ＜p＞“Making the most of your spiraliser”＜br /＞ “I'm not vegan let alone raw vegan myself but it's just great to have new tasty things to make”＜br /＞ “You feel like being very healthy without even trying!”＜br /＞ - 5 star reviewers who LOVED this book＜/p＞ ＜p＞＜strong＞Join the fun＜/strong＞ with these easy pasta and noodles, featuring some of the most popular pasta and spaghetti recipes. This book has both regular and ultra-detox recipes.＜/p＞ ＜p＞**This Vegan Cookbook by Raw Munchies (RawMucnhies) is a wholefoods cookbook with vegan recipes suitable for followers of plant based diets, including paleo, 80/10/10, FODMAP, and other enthusiasts of raw recipes and homemade meals. All recipes are vegan and gluten free.**＜/p＞ ＜p＞---＜/p＞ ＜p＞“It’s always great to share food with the people we love, and Raw Munchies book series is all about making something special to have together. It could be an exotic smoothie, a healthy spaghetti, or a portobello mushroom steak. It’s been my greatest challenge and joy to create this book series and open up to this new art: to bring popular and gourmet recipes from around the world to the raw vegan table.” Reut Barak＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 653円 |
 Only Vegan: Vegan Recipes for Healthy Living & Clean Eating Cookbook for Vegetarians & Vegans【電子書籍】[ Jessica Meyer ] 楽天Kobo電子書籍ストア | ＜p＞Vegan eating is a way of getting yourself healthy, managing your diet and more. It’s a way that you can help protect the planet and most definitely the animals that live on it. There are many reasons that people become vegan and we’ll talk a little about those in this book. What we’re going to focus on however, is what it really means to be vegan and why this is something that you’re going to want to get started on yourself. After all, that’s why you’re reading this book right?＜/p＞ ＜p＞Inside You Will Learn:＜/p＞ ＜p＞・ What is a Vegan Diet?＜/p＞ ＜p＞・ What’s the Difference Between Vegan and Vegetarian?＜/p＞ ＜p＞・ What Are Some Great Vegan Dishes to Try With Your Family?＜/p＞ ＜p＞・ Why Do People Choose to Be Vegan?＜/p＞ ＜p＞・ And Much More＜/p＞ ＜p＞You definitely don’t want to wait on this one. Instead, make sure that you’re getting started with a vegan diet of your own right now by checking out this book. You will definitely be glad that you did when you realize the great benefits.＜/p＞ ＜p＞Don’t Delay. Download This Book Now.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 738円 |
 Vegan Diet Recipes Made Easy : Eat Healthy And Lose Weight : Clean Eating With Vegan Recipes【電子書籍】[ Mary Lime ] 楽天Kobo電子書籍ストア | ＜p＞The thing that many individuals are not aware of is the fact that being on a vegan diet is not only healthy but will help you to lose those unwanted pounds as the menu options do not include foods with lots of saturated fats and they are virtually cholesterol free. The author is well aware of this and as a result has put together this great cookbook with a wide variety of vegan recipes that can be used for breakfast, lunch or dinner. In fact some of the recipes can even be used as a snack or a nice dessert.＜/p＞ ＜p＞This recipe book provides not only a brief look at what a vegan is and the types of food that are included in the diet along with the nutrients and vitamins that they provide, but it also provides a good variety of recipes which every vegan prospective vegan needs to not only prevent them from becoming bored with the meal options but also to guarantee that they are getting the right mix of the necessary vitamins and nutrients.＜/p＞ ＜p＞The meals are just as delectable as the standard meals are and as such are a great addition to any home, even if the family is not totally vegan.＜/p＞ ＜p＞About the Author: Mary Lime is all too familiar with the process of careful selection of what she eats as she is gluten intolerant like other members in her household. As such the transition had to be made by all to a vegan diet and a diet free from gluten to keep the possibility of cross contamination at zero.＜/p＞ ＜p＞She has done her research over the years and had put together a rough manual as a guide for herself and her family on things to do and what foods to purchase etc when her husband suggested that she put it in print for others that share the same fate.＜/p＞ ＜p＞After careful consideration she chose to do so as she was more than fully aware of the challenges an individual in her situation might face especially when it came down to shopping for foodstuff every week. Her books isn't overwhelming by any means and provides a wealth of information that any vegan, celiac/gluten intolerant individual would find extremely useful.＜/p＞ ＜p＞The transition is not as hard as many may feel as the menu options are just as filling and may even be tastier in some instances than what these individuals used to consume beforehand. In the long run Mary has presented a much healthier and safer way to eat.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 500円 |
 Healthy Vegan Air Fryer Cookbook 100 Plant-Based Recipes with Fewer Calories and Less Fat【電子書籍】[ Dana Angelo White ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞You don't have to compromise your health or your vegan lifestyle to enjoy fried foods!＜/strong＞＜/p＞ ＜p＞Wondering what your air fryer can do? How about quickly making foods that use less oil than deep frying and thus have less fat than their traditional deep-fried counterparts?＜br /＞ With this book, you can go even further by making foods that contain only vegan ingredients. Plus, every recipe has nutritional data to show you how low in calories and fat each meal is. You can make pizza, tacos, and, yes, even cake--all without compromising your eating habits and without needing to submerge your food in unhealthy oil.＜br /＞ Not only can this appliance fry foods, but it can also bake, roast, and grill. So if you were hesitant to use your air fryer before, now you can put it to good use by making all your vegan favorites quickly, easily, and healthfully.＜br /＞ This cookbook features:＜/p＞ ＜p＞＜strong＞100 vegan recipes＜/strong＞ with low calories, low fat, and all-natural ingredients＜br /＞ ＜strong＞Healthier recipes＜/strong＞ for breakfast, dinner, sides, snacks, and even desserts＜br /＞ ＜strong＞Detailed nutritional data＜/strong＞ for every recipe, including calories, fat, carbs, fiber, and sodium＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,493円 |
 The Happy Vegan A Guide to Living a Long, Healthy, and Successful Life【電子書籍】[ Russell Simmons ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism＜/strong＞＜/p＞ ＜p＞In the ＜em＞New York Times＜/em＞ bestseller ＜em＞Success Through Stillness＜/em＞, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.＜/p＞ ＜p＞In ＜em＞The Happy Vegan＜/em＞, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.＜/p＞ ＜p＞Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, ＜em＞The Happy Vegan＜/em＞ is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 759円 |
 The Ultimate Vegan Instant Pot Cookbook Easy and Healthy Snacks and Appetizers Recipe for Smart People on a Budget【電子書籍】[ Fifi Simon ] 楽天Kobo電子書籍ストア | ＜p＞Do you want to lower your risk of developing prostate cancer, colon cancer, or breast cancer?＜br /＞ Do you want to keep all of the nutrients from your food?＜br /＞ Do you want a multifunctional cooking appliance that can prepare a wide range of recipes?＜br /＞ I have some good news for you if you answered yes to any or all of the questions above. All of them can be solved with a vegan Instant Pot diet.＜br /＞ A vegan diet has several advantages, particularly in terms of nutrition. You'll get a lot more nutrients and eat a lot less saturated fat. You'll also be able to avoid heart disease and certain cancers like prostate cancer, colon cancer, and breast cancer.＜br /＞ This book contains vegan instant pot recipes that are easy to prepare and are very delicious. The recipes have nutritional information, prep time, cook time, and the number of servings.＜/p＞ ＜p＞You will also learn more about the vegan diet and the Instant Pot. Get ready to enjoy these delicious recipes as you go through the book!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,139円 |
 The Medicinal Chef Plant-based Diet ? How to eat vegan & stay healthy【電子書籍】[ Dale Pinnock ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞*The ＜em＞Sunday Times＜/em＞ Bestselling Author*＜/strong＞＜/p＞ ＜p＞＜strong＞From TV's award-winning qualified nutritionist, Dale Pinnock, comes ＜em＞The Medicinal Chef: Plant-based Diet＜/em＞, a cookbook that will transform your thinking and ensure that you are eating nutritiously.＜/strong＞＜/p＞ ＜p＞Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits.＜/p＞ ＜p＞Recipe chapters include:＜br /＞ RAW＜br /＞ BLITZ AND BLEND＜br /＞ STOVE TOP＜br /＞ READY IN A HURRY＜br /＞ MINIMAL EFFORT＜br /＞ TIME ON YOUR HANDS＜br /＞ A BIT ON THE SIDE＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,255円 |
 Healthy Vegan Cooking: A Beginner's Guide To Plant-Based Cooking【電子書籍】[ Thomas Calabris ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Easy guide to cooking and eating a healthy vegan diet. Improve your health, feel great, and lose weight with 54 delicious recipes.＜/strong＞＜/p＞ ＜p＞Are you looking for an eating lifestyle that is not only good for you but is also good for animals and the environment? Have you considered improving your health and losing weight by eating good wholesome food?＜/p＞ ＜p＞In "Healthy Vegan Cooking" you will learn the secrets of being a vegan. You will also learn how being a vegan can have a positive impact on your health and the planet. While there has been a lot of research on the vegan diet, this book has condensed this scientific research and provides an easy to understand summary of the health benefits of this diet.＜/p＞ ＜p＞＜strong＞In this book, you'll learn:＜/strong＞＜/p＞ ＜ul＞ ＜li＞What is Veganism?＜/li＞ ＜li＞＜strong＞What vegans do and don't eat.＜/strong＞＜/li＞ ＜li＞Health benefits of a vegan diet＜/li＞ ＜li＞＜strong＞Vegan food substitutions for "normal" recipes＜/strong＞＜/li＞ ＜li＞Plant-based sources of protein and calcium＜/li＞ ＜li＞＜strong＞54 Vegan delicious recipes＜/strong＞＜/li＞ ＜li＞Top Vegan Myths dispelled.＜/li＞ ＜li＞＜/li＞ ＜/ul＞ ＜p＞As for cooking, wouldn't you like to know about specific vegan-friendly substitutions you can make for "normal" recipes? If you have a non-vegan cookbook, you may be asking how you can still use it on a vegan diet. This is covered in the book. The book includes substitutions for milk, butter, eggs, cheese, and more.＜/p＞ ＜p＞Now, all of the research and health benefits are necessary to understand why you should go on a vegan diet. But some people just want to know if the food will taste good. It does taste good. This book has 54 delicious vegan recipes. The recipes are in a wide array of categories including, condiments, smoothies, breakfast, soups, salads, side dishes, snacks, main dishes, and last but most delicious, desserts.＜/p＞ ＜p＞＜strong＞Here's a small sampling of the recipes you will find in the book:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Savory Salsa Verde＜/li＞ ＜li＞＜strong＞Banana Bread & Blueberry Smoothie＜/strong＞＜/li＞ ＜li＞Almond Flour Pancakes＜/li＞ ＜li＞＜strong＞Creamy Wild Rice and Mushroom Soup＜/strong＞＜/li＞ ＜li＞Mixed Berry Salad with Raspberry Vinaigrette＜/li＞ ＜li＞＜strong＞Mashed Cauliflower With Garlic and Chives＜/strong＞＜/li＞ ＜li＞Spicy Black Bean Taco Wraps with Guacamole＜/li＞ ＜li＞＜strong＞Veggie Burgers＜/strong＞＜/li＞ ＜li＞Chocolate Hazelnut Truffles＜/li＞ ＜li＞＜strong＞Chia Raspberry Pudding＜/strong＞＜/li＞ ＜/ul＞ ＜p＞These and many other mouth-watering recipes are in the book. They are great for vegans, however, if you only want to have vegan dishes occasionally, you will still love these recipes.＜/p＞ ＜p＞＜strong＞From the book:＜/strong＞＜/p＞ ＜p＞"Strictly speaking, veganism refers to a way of life that excludes the use of any animal products."＜/p＞ ＜p＞"The vegan diet isn't just super easy to follow, it is also a great way to keep your body healthy while you stay full and happy."＜/p＞ ＜p＞If you are looking for a healthy eating lifestyle that will improve your health and have a positive impact on animals and the environment, then this book is for you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 350円 |
 5-Ingredient Vegan 175 Simple, Plant-Based Recipes for Delicious, Healthy Meals in Minutes【電子書籍】[ Nava Atlas ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Make fast, fun, and delicious vegan meals at homeーusing just five ingredients per dish!＜/strong＞＜/p＞ ＜p＞Solve the daily dilemma of planning meals that are healthy, tasty, and ready to eat in half an hour or less. Vegan expert Nava Atlas has created super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving off-the-shelf prepared sauces. With dishes like Scallion Pancakes, Baked Polenta Fries, Coconut Sweet Potato Bisque, Spinach Pesto Pasta, Salsa Verde Bean Burritos, and Chocolate Granola Clusters, this collection is a vegan feast!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,563円 |
 Cuisines vegan des Cara?bes【電子書籍】[ Healthy Alie ] 楽天Kobo電子書籍ストア | ＜p＞? l’image de sa culture, la cuisine carib?enne est color?e, vivante et identitaire. C’est un m?lange unique de saveurs, d’ingr?dients et de traditions, qui fait allusion au pass? historique et aux racines multiculturelles de l’archipel. Du colombo en passant par le jerk chicken, la ropa vieja, ou la soupe joumou, les sp?cialit?s carib?ennes sont appr?ci?es et pl?biscit?es par beaucoup dans le monde.＜br /＞ ? travers 80 recettes familiales et r?confortantes, je vous invite ? d?couvrir les plats nationaux carib?ens v?g?taliens et tous leurs secrets, mais aussi ? les red?couvrir en version v?g?tale (pour certains que j’ai adapt?s). Plats, ap?ritifs,＜br /＞ desserts, boissons et condiments : reproduisez o? que vous soyez toutes les recettes que ma m?re nous pr?parait avec amour.＜br /＞ Voyagez ainsi de la Jama?que jusqu’aux Antilles fran?aises, en passant par Cuba, Porto Rico et Ha?ti, sans prendre l’avion mais en vous r?galant tout en vous impr?gnant de l’histoire tangible des Cara?bes, et de son h?ritage.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 4,114円 |
 Healthy, Sexy, Vegan Mumma【電子書籍】[ Donna Wild ] 楽天Kobo電子書籍ストア | ＜p＞Donna Wild believes a sexy body is your birthright, especially as a mum or mum-to-be. The guidelines contained in these pages are the result of a lifetime of research and exploration. Donna has followed the time-saving, body-shaping, game-changing lifestyle she recommends here for more than a decade, and you can save years of pain, money and illness by doing the same. Like Donna, you can eat for the body, life and family you want. The answers are all here.＜/p＞ ＜p＞In a step-by-step guide that includes recipes, advice and simple tools, Donna will empower you and your entire family to eat for the body, health and life you deserve. No calorie restriction, calorie counting or excessive exercise on this plan. Just flavourful, satisfying, time-saving hacks and in-depth scientific information. While sharing her personal story of success as a sexy mum and explaining the results of careful research, Donna leads her readers down an informative path packed with nutritional facts. Learn simple ways to ignite the power of food dynamics for fertility, pregnancy, labour and child-rearing, and discover what healthy calories and The Taste and Flavour Solution can do for you and your family. Includes weight-defying recipes the whole family will love, and time-saving solutions to change your life.＜/p＞ ＜p＞This is the definitive, practical guide for mamas and mamas-to-be. Are you ready to shape your body, change your life and eat for the thriving family you want?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,354円 |
 Seagan Eating The Lure of a Healthy, Sustainable Seafood + Vegan Diet【電子書籍】[ Amy Cramer ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞A cheat sheet for vegans who want to stray the healthy way＜/strong＞＜/p＞ ＜p＞People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. ＜em＞Seagan Eating＜/em＞ offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, ＜em＞The Vegan Cheat Sheet＜/em＞, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating.＜/p＞ ＜p＞You will learn to:＜/p＞ ＜p＞Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish.＜br /＞ Enjoy more freedom when preparing meals or dining out by including some seafood in your diet.＜br /＞ Prepare satisfying portions by eliminating or lightening up on unhealthy fats.＜br /＞ Avoid the "bad boys" (additives, sugars, trans fats, etc.).＜br /＞ Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,281円 |
 Flow in the Kitchen Practices for Healthy Stress-free Vegan Cooking【電子書籍】[ Brigitte Gemme ] 楽天Kobo電子書籍ストア | ＜p＞"What's for dinner?" is a question that induces annoyance, resentment, and even dread in many of us. It's time to change the narrative. Cooking really good food for ourselves and others is the ultimate opportunity to nourish our bodies and souls, and those of our loved ones. When we are well fed, we can show up in our daily lives with more love and energy, ready to make the world a better place. Isn't that worth putting a little effort toward? Yes!＜/p＞ ＜p＞In Flow in the Kitchen: Practices for Healthy Stress-free Vegan Cooking, Brigitte Gemme invites home cooks like you to practice habits and routines that transform cooking from a chore you dread to a ritual you embrace with gratitude and mindfulness. In addition to meal planning and batch cooking, Flow in the Kitchen leads you to adopt a new food and cooking mindset.＜/p＞ ＜p＞This short book guides you to:＜/p＞ ＜p＞Shift your mindset to experience gratitude and empowerment when cooking,＜br /＞ Strike a conscious compromise between our many values, requirements, and obligations,＜br /＞ Compose healthy balanced vegan meals using mostly whole plant foods: lots of seasonal vegetables and fruit, satisfying protein-dense foods, whole grains, and healthy fats,＜br /＞ Quickly plan meals for your week, realistically taking into consideration the time and energy you can put toward cooking,＜br /＞ Commit to streamlined batch cooking sessions on the weekend to set yourself up for stress-free weeknight success,＜br /＞ Roll with the punches and still get a good meal when your prep didn't happen or the week doesn't go as planned,＜br /＞ And keep the flow going from one week to the next so you can continue feeding yourself and your loved ones really good meals... and hop back on the meal plan and prep train after you fall off.＜/p＞ ＜p＞In Part Two, Understanding Healthy Vegan Cooking, Brigitte explains in detailed yet simple terms how to make the most common healthy vegan dishes: stir-fries, salad and bowls, soups and stews, and even pizza! She describes the best ways to cook whole grains and beans, in addition to sharing her list of most useful pantry ingredients and go-to vegetables. You'll learn how to improvise from pantry ingredients and seasonal produce so you don't have to scramble to find a recipe again!＜/p＞ ＜p＞Flow in the Kitchen is not only about cooking but rather about the complete process from thinking about food, planning meals, batch cooking, and finally assembling and serving dinner... before starting the flow process again for the following week. Cooking is one of those steps, but it not the most important if our goal is to enjoy flow and be nourished. Feeling at ease and comfortable ? not struggling ? in the kitchen depends on the quality of our presence as we plan, prepare, and serve our meals. The practice does not have to take much time, but it does deserve our full attention for a few hours every week.＜/p＞ ＜p＞Are you in?＜/p＞ ＜p＞"Flow in the Kitchen is not a cookbook, and that's a good thing. It delivers what we truly need - a practical path to cooking "real good food" made from plants, and staying the course. Brigitte shows us the path to flow and holds our hand every step of the way with candor, compassion, and humor." - Chana Davis, PhD, creator of Fueled by Science.＜/p＞ ＜p＞About the author＜br /＞ Brigitte Gemme is passionate about helping more people eat more plants, even if they think they will never go vegan. Thoush she used to love rare steak and blue cheese, she became vegan in 2015 to reduce her environmental footprint. Today, she is energized by the possibility of improving people's health and vitality by empowering them to cook really good food. She offers meal planning services, online cooking workshops, and a cooking club on her web site Vegan Family Kitchen. Brigitte has a PhD in Educational Studies from the University of British Columbia and a certificate in Plant-Based Nutrition from the University of Winchester. She lives in Vancouver (Canada) with her husband and two children.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,180円 |
 2 In 1 DIABETIC And FESTIVAL FOOD COOKBOOK Quick and Healthy Vegan Diabetes Recipes and Best Festive meals to enjoy with your family and friends【電子書籍】[ TASIA ELDEN ] 楽天Kobo電子書籍ストア | ＜p＞This cookbook should be a bible for anybody who has decided to take control of their health by eating mindfully, which includes the many families that deal with diabetes on a daily basis.＜/p＞ ＜p＞Cookingーand eatingーcan be difficult when you have diabetes. You must also consider carbohydrates, and blood sugar, and select the best available ingredients, in addition to the typical time and preparation considerations. This cookbook, on the other hand, makes life easier and more delightful. It focuses on unprocessed, nutrient-rich whole foods that are fresh, hearty, and affordable, and it was written by an expert dietician.＜/p＞ ＜p＞Every dish includes nutritional statistics and notes to assist diabetics in living a healthy lifestyle.＜/p＞ ＜p＞One of our most potent weapons for preventing and managing diabetes is eating wisely and well; it's also a tasty strategy that we can all live by. Rather than prescribing extreme diets that eliminate certain foods entirely, the Diabetic Cookbook offers a simple blueprint for healthy eating: choose healthy carbohydrates to maintain blood sugar levels while incorporating good fats and lean protein sources to provide great flavor and hunger relief between meals. It compiles the most up-to-date information and adds practical guidance.＜/p＞ ＜p＞Other things include:＜/p＞ ＜p＞＜em＞Diabetes diet objectives＜/em＞＜/p＞ ＜p＞＜em＞Foods to eat＜/em＞＜/p＞ ＜p＞＜em＞Foods to avoid＜/em＞＜/p＞ ＜p＞＜em＞Drinks that are safe for diabetic＜/em＞＜/p＞ ＜p＞＜em＞The appropriate caloric intake＜/em＞＜/p＞ ＜p＞＜em＞Sugar substitutes＜/em＞＜/p＞ ＜p＞＜em＞A bit of advice about salt＜/em＞＜/p＞ ＜p＞＜em＞Tips to keep you going when temptation strike＜/em＞＜/p＞ ＜p＞＜em＞Diabetes Recipes for breakfast, lunch, dinner, desserts and snacks＜/em＞＜/p＞ ＜p＞＜em＞And much more.＜/em＞＜/p＞ ＜p＞＜strong＞What are you still waiting for? Press the BUY button now to get your copy!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 650円 |
 MIND DIET VEGAN COOKBOOK A Step By Step Guide on What to Eat and Avoid for Brain Healthy【電子書籍】[ Michael D. Gipson ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Are you looking for a way to eat healthier, without sacrificing delicious meals? Look no further than Mind Diet Vegan Cookbook.＜/strong＞＜/p＞ ＜p＞Mind Diet Vegan Cookbook offers you the opportunity to enjoy tasty and nutritious vegan dishes. With over 500 mouth watering recipes to choose from, you’ll never be bored with your vegan diet.＜/p＞ ＜p＞Mind Diet Vegan Cookbook was created by nutritionists and dietitians to make sure that you’re getting all of the nutrients that your body needs. This cookbook is full of recipes that are low in saturated fat, cholesterol, and sodium, and high in vitamins, minerals, and plant based protein.＜/p＞ ＜p＞The Mind Diet Vegan Cookbook also provides helpful tips on how to easily transition to a vegan diet. Included are ideas on plant based substitutes for common animal products, as well as advice on how to create balanced vegan meals.＜/p＞ ＜p＞With this cookbook, you’ll learn how to make delicious vegan meals that are packed with flavor. The Mind Diet Vegan Cookbook will help you to easily and enjoyably transition to a vegan lifestyle.＜/p＞ ＜p＞Benefit of Following Mind Diet Vegan Cookbook＜/p＞ ＜ol＞ ＜li＞ ＜p＞Reduced Risk of Heart Disease: Eating a plant-based diet can reduce the risk of heart disease, as it is low in saturated fat and rich in antioxidants and fiber.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Lower Blood Pressure: A plant-based diet is also known to help lower blood pressure.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Improved Digestion: Eating a vegan diet can improve digestion by reducing the amount of fat and processed foods in the diet.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Increased Energy: A vegan diet can help increase energy levels, as it is rich in vitamins, minerals, and healthy fats.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Weight Loss: Eating a plant-based diet can also help with weight loss, as it is low in calories and high in fiber.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Improved Mental Health: Eating a vegan diet has been linked to improved mental health. It can reduce stress and anxiety.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Improved Skin Health: Eating a vegan diet can also improve skin health, as it is rich in antioxidants and can help protect the skin from free radical damage.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Lower Risk of Diabetes: Eating a vegan diet can reduce the risk of developing type 2 diabetes, as it is low in refined carbohydrates and sugar.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Reduced Risk of Cancer: Eating a vegan diet can also reduce the risk of certain types of cancer, as it is high in antioxidants and fiber.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Reduced Environmental Impact: Eating a vegan diet can also reduce the environmental impact of food production, as plant-based foods are more sustainable than animal-based foods.＜/p＞ ＜/li＞ ＜/ol＞ ＜p＞If you’re looking for a way to eat healthier without sacrificing delicious meals, then Mind Diet Vegan Cookbook is the perfect choice for you. With 500 easy to follow recipes and helpful tips on transitioning to a vegan diet, you’ll be able to make healthy vegan meals that you’ll love.＜/p＞ ＜p＞＜strong＞"Don't wait any longer to start living your healthiest life! Get your copy of the MIND DIET Vegan Cookbook today and start eating delicious, nutritious, vegan meals that will help you reach your health goals. With over 100 delicious recipes and helpful tips, you can start living your best life now! Buy your copy today and start your journey to a healthier you."＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 325円 |
 Ketogenic Diet for Beginners Proven Keto Secrets that Men and Women Use for Weight Loss & Living a Healthy Life! Intermittent Fasting, Low Carbohydrate, & Vegan Techniques Included!【電子書籍】[ Bobby Murray ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞＜strong＞What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode?＜/strong＞＜/em＞＜/p＞ ＜p＞Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped.＜/p＞ ＜p＞This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet.＜/p＞ ＜p＞The ketogenic diet puts your body into a state known as ketosis. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. ＜strong＞Grab a copy of Ketogenic Diet For Beginners to learn more!＜/strong＞＜/p＞ ＜p＞This book will help you:＜/p＞ ＜ul＞ ＜li＞＜strong＞Understand EXACTLY how ketosis functions＜/strong＞ and how it benefits your body＜/li＞ ＜li＞＜strong＞Discover the delicious keto superfoods＜/strong＞ and learn how to build your nutrition around them＜/li＞ ＜li＞＜strong＞Combine the ketogenic diet＜/strong＞ with other nutrition strategies like veganism and intermittent fasting＜/li＞ ＜li＞＜strong＞Avoid the #1 mistake＜/strong＞ that people make when exercising on the keto diet＜/li＞ ＜li＞＜strong＞Achieve your weight loss goals and improve your health＜/strong＞ naturally!＜/li＞ ＜/ul＞ ＜p＞The keto diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you.＜/p＞ ＜p＞Scroll up, click on ＜strong＞"Buy Now"＜/strong＞ and Jumpstart Your Weight Loss Now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 442円 |
 The Vegan Way: Healthy, Nutritious & Delicious【電子書籍】[ Chefs Secret Vault ] 楽天Kobo電子書籍ストア | ＜p＞More and more people are looking toward a Vegan lifestyle for not only their health, but they also love animals. No longer do they want to be a part of abusing animals just to have them provide for our dining pleasure. Vegan is heart healthy and also delicious. There are unlimited ways to prepare Vegan dishes.＜/p＞ ＜p＞These Top 20 recipes offer a quick path to becoming Vegan. We have hand selected 20 Best of the Best and delicious Vegan recipes like Black-Eye and Vegetable Chili, Vegetarian Enchilada Casserole, Baked Rice with Butternut Squash, Falafel with Creamy Cucumber Dressing, Chocolate Banana Muffins, Barbecue Baked Lentils, Pumpkin Pancakes and many more from the Chef's Secret Vault. Your friends and family will think you've been taking lessons in gourmet cooking. So don't miss this chance to add some treasured recipes to your personal collection today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 428円 |
 BOSH! Healthy Vegan【電子書籍】[ Henry Firth ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞As seen on ITV’s ＜em＞Living on the Veg＜/em＞＜/strong＞＜/p＞ ＜p＞＜strong＞OVER 1 MILLION BOSH! BOOKS SOLD＜/strong＞＜/p＞ ＜p＞Healthy eating never looked so good＜/p＞ ＜p＞＜strong＞From the #1 Sunday Times bestselling authors＜/strong＞＜br /＞ ＜strong＞‘An invaluable guide to how to eat and live healthily while following a plant-based diet.’ Dr Rupy Aujla, ＜em＞The Doctor’s Kitchen＜/em＞＜/strong＞＜/p＞ ＜p＞Henry and Ian are on a mission to help you eat and feel better, using only the power of plants!＜/p＞ ＜p＞With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life.＜/p＞ ＜p＞Try the fresh flavours of a Zingy Watermelon Salad or Jammin’ Jambalaya, and indulge in a Not-that-Naughty Burger or Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn’t have to mean deprivation.＜/p＞ ＜p＞Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, ＜em＞BOSH! Healthy Vegan＜/em＞ shows you how the power of plants can transform your wellbeing, for good.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,374円 |
 Vegan Buddha Bowls Easy, Healthy Recipes to Feel Great from the Inside Out【電子書籍】[ Cara Carin Cifelli ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Simple Plant?Based Bowls to Nourish Your Body and Soul＜/strong＞＜/p＞ ＜p＞Cara Carin Cifelli makes it easy to turn fresh, unprocessed ingredients into grain bowls, salads, pasta bowls and soups that fuel your body and spirit for complete holistic health. Each recipe has the perfect balance of rich flavors, varied textures and healing ingredients, all cozied up together in a comforting bowl. Every bite will have your taste buds doing a happy dance! Not to mention your body will feel light, fresh and full of energy.＜/p＞ ＜p＞Each chapter focuses on a different base for your Buddha bowl, so it’s easy to meal prep a big batch of wholesome grains to mix and match your meals throughout the week. From the Good Karma Bowl, Tropical Poke Bowls and Jicama Nacho Bowl to the “Cheezy” Butternut & Pesto Pasta and The Best Damn Taco Salad, these vibrant, nourishing recipes are sure to help you on your health journey, whether you’re just beginning to heal your body with plant-based meals or are building upon a foundation of healthy eating. With this cookbook, you can always count on finding inspired, nutrient-rich meals that taste delicious and make you feel your best.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,004円 |