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217件中 31件 - 60件
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| 商品 | 説明 | 価格 |
|---|---|---|
 Vegan Boricua Cookbook: Enjoy Healthy Comida Criolla without Sacrificing Taste【電子書籍】[ Rhonitta Chance ] 楽天Kobo電子書籍ストア | ＜p＞IT’S FINALLY HERE!＜/p＞ ＜p＞The Vegan Boricua Cookbook shares yummy, plant-based, and low oil Puerto Rican Criolla food. There’s something for everyone. Some of the delicious recipes include:＜br /＞ - Mofongo＜br /＞ - Arroz con Gandules＜br /＞ - Pasteles＜br /＞ - Pastelon＜br /＞ - Empanadas＜br /＞ - Mallorca＜br /＞ - Pi?a Colada＜br /＞ - And many more of the island’s delicacies your family will enjoy.＜/p＞ ＜p＞Go ahead and entice your senses with these enchanting recipes from Puerto Rico.＜/p＞ ＜p＞ABOUT THE AUTHOR:＜br /＞ Rhonitta Chance is a foodie and health advocate. She likes DIY projects as well as staying up to date with the latest health and food trends. She also enjoys the simple things in life and values her family. Join her in the kitchen as she cooks up a vegan storm. May these recipes be a blessing to your kitchen and those who’ll taste your vegan Boricua delights.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 650円 |
 The Taco Tuesday Cookbook: Plant-Based 52 Healthy Vegan Taco Dinners for Any Week of the Year【電子書籍】[ Kate Kasbee ] 楽天Kobo電子書籍ストア | ＜p＞**Attention vegans, vegetarians, and plant-eating enthusiasts! It’s your turn to experience the fun of Taco Tuesdays with this mouthwatering array of plant-based taco recipes.＜/p＞ ＜p＞*2025 International Vegan Film Festival Cookbook Contest Award Winner***＜/p＞ ＜p＞Millions of people around the world build Taco Tuesdays into their weekly routine. But now that one in five families includes a vegan or vegetarian, and when even carnivores like to eat meatless on occasion, the standard beef, pork, and chicken tacos don’t work for everyone. In ＜strong＞52 recipes, one for every week of the year＜/strong＞, ＜strong＞bestselling vegan-cookbook author Kate Kasbee＜/strong＞ solves this problem deliciously and magnificently. The entirely plant-based recipes include:＜/p＞ ＜ul＞ ＜li＞BBQ Jackfruit Tacos＜/li＞ ＜li＞Cauliflower Walnut Tacos＜/li＞ ＜li＞Mexican-Style Street Corn Tacos＜/li＞ ＜li＞Jerk Plantain Tacos with Mango Salsa＜/li＞ ＜li＞Sweet Potato and Black Bean Tostadas＜/li＞ ＜li＞Crispy Black Bean and Cashew Queso Tacos＜/li＞ ＜li＞Korean-Style Tofu Tacos＜/li＞ ＜li＞Mediterranean Chickpea Tacos＜/li＞ ＜/ul＞ ＜p＞＜strong＞Every recipe in this beautiful book has a color photo.＜/strong＞ There are recipes for both soft-shell tacos made with tortillas and for kid-friendly hard-shell tacos, along with both classic and brand-new ideas for beans and rice dishes to serve alongside the tacos. With lots of mix-and-match salsas and taco sauces, from mild to fiery hot, included throughout, there are plenty of ideas for years and years of Taco Tuesday dinners to savor and enjoy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,101円 |
 Ageless Vegan The Secret to Living a Long and Healthy Plant-Based Life【電子書籍】[ Tracye McQuirter ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞"The epitome of how to live healthfully on a long-term, whole foods, plant-based diet." ーMichael Greger, MD,＜/strong＞ ＜em＞＜strong＞New York Times＜/strong＞＜/em＞ ＜strong＞?bestselling author of＜/strong＞ ＜em＞＜strong＞How Not to Die＜/strong＞＜/em＞＜/p＞ ＜p＞Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health (hint: it's all in the greens), and one hundred of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a fourteen-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their one hundred fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie.＜/p＞ ＜p＞Illustrated with beautiful, full-color photographs, ＜em＞Ageless Vegan＜/em＞ helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.＜/p＞ ＜p＞"Inspiring . . . and full of smart tips and strategies." ー ＜em＞Washington Post＜/em＞＜/p＞ ＜p＞"Whether you are new to or continuing a vegan journey, this book is sure to inspire a lifelong commitment to clean eating." ーBryant Terry, James Beard award-winning author of ＜em＞Afro-Vegan＜/em＞＜/p＞ ＜p＞"A standout collection of recipes . . . with its appetizing flavor variations, this approachable cookbook raises the standard of plant-based cuisine." ー ＜em＞Library Journal,＜/em＞ starred review＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,760円 |
 The Big Book of Vegan Cooking 175 Recipes for a Healthy Vegan Lifestyle【電子書籍】[ Dianne Wenz ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The complete cookbook of vibrant vegan recipes for every occasion＜/strong＞＜/p＞ ＜p＞Vegan food is so much more than saladーyou just need the right recipes to bring your healthy lifestyle to life. This standout among vegan cookbooks has a plethora of plant-based dishes to keep your meals exciting, ranging from vegan twists on comfort food favorites to creative innovations.＜/p＞ ＜p＞Whether you're vegan-curious or a seasoned veteran, you'll find options for every meal of the day, plus snacks and sweets. Even those salads get an upgrade! This distinctive choice in vegan cookbooks includes 175 delicious dishes, like Baked Avocado Fries, Buffalo Cauliflower Pizza, Lemon Asparagus Risotto, Chocolate Tahini Brownies, and much more.＜/p＞ ＜ul＞ ＜li＞＜strong＞Vegan essentials＜/strong＞ーBrush up on the basics of a plant-based diet, get advice for pantry and kitchen staples, find nutrition guidance, and learn plenty of tips and tricks.＜/li＞ ＜li＞＜strong＞Simple, flexible recipes＜/strong＞ーFind the perfect dish for your needs with handy labels for 30-minute meals, one-pot/pan recipes, and kid-friendly choices the whole family can enjoy.＜/li＞ ＜li＞＜strong＞At-a-glance dietary info＜/strong＞ーEach of the recipes in this plant-based cookbook includes nutritional facts, and the allergy-friendly lineup includes many nut-, gluten-, and soy-free options.＜/li＞ ＜/ul＞ ＜p＞Find your new favorite recipe in this complete vegan cookbook.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,021円 |
 Cookies sugar-free: Vegan and gluten-free baking for the Christmas season 15 healthy recipes with sugar alternatives sweetened with dates, maple syrup, apple puree and co.【電子書籍】[ Lisa Albrecht ] 楽天Kobo電子書籍ストア | ＜p＞Author Lisa Albrecht explains: "I love to enjoy aromatic, fragrant cookies at Christmas time. Many years ago, I started creating new recipes to suit my diet. I eat vegan and gluten-free, and I don't tolerate some foods well, such as oats. It's important to me to snack as healthily as possible, which is why I avoid white household sugar and margarine. I'm delighted that I've discovered lots of exciting alternatives for my Christmas recipes. I don't want my enjoyment of baking to be dampened by restrictions. I see the challenge as an opportunity to get to know new ingredients and enjoy them. For me, this cookie book is a celebration of indulgence without compromise. I want to show you that really delicious cookies can also be baked with vegan and gluten-free ingredients. Let's snack healthily and with joy at Christmas!"＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,100円 |
 101 Healthy Vegan Turkish Recipes Good Food Cookbook【電子書籍】[ Bryan Rylee ] 楽天Kobo電子書籍ストア | ＜p＞The Most Amazing Collection of Vegan Turkish Recipes ? 101 original, easy and delicious vegan Turkish recipes (Appetizers, Soups, Main Dishes and Desserts)＜br /＞ This new book is mainly for people who love bold flavors, herbs and spices and would like to dive into the Turkish cuisine while maintaining a healthy vegan diet.＜br /＞ The Turkish cuisine is more than lamb, meaty kabobs or ground beef. Forget these stereotypes and discover a bright, innovative cuisine that cooks vegetables and vegan ingredients in the most delicious possible way ? flavoring them with plenty of spices, herbs and combining ingredients in new and interesting ways just to tantalize your taste buds and offer your palate unique taste experience, accompanied by great textures and beautiful colors.＜br /＞ Three major advantages of this book:＜/p＞ ＜ol＞ ＜li＞It offers you an impressive collection of vegan Turkish dishes that help you know this amazing, bright, spiced cuisine at its best.＜/li＞ ＜li＞The recipes are easy to prepare and use traditional Turkish spices, herbs or seeds that have a high nutritional profile.＜/li＞ ＜li＞You don't need specialized cooking skills to cook and eat Turkish food as this book will guide you through the process.＜/li＞ ＜/ol＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 450円 |
 Vegan Meat Cookbook: A Collection of Healthy Vegan Meat Substitute Recipes【電子書籍】[ Tomas Davis ] 楽天Kobo電子書籍ストア | ＜p＞Here in my new book, Vegan Meat Cookbook: A Collection of Healthy Vegan Meat Substitute Recipes, there are many tasty and easily-made meat substitutes to try.＜/p＞ ＜p＞This book is great for those who are interested in learning to make their own plant-based meats that they've never tasted before. These vegan meat recipes help individuals wanting to reduce the amount of meat products that they eat or, to help become more sustainable for the environment.＜/p＞ ＜p＞There is much to be found within my new vegan meat cookbook, such as:＜/p＞ ＜p＞＜strong＞Flavorful Vegan Meat Recipes.＜/strong＞＜br /＞ There are many appetizing recipes to choose from that are centered around plant-based meats. Whether you're interested in something on the simpler side or looking for a bit more of a challenge with an exciting new vegan meat recipe, this cookbook has it all.＜/p＞ ＜p＞＜strong＞Clear-Cut Cooking Directions.＜/strong＞＜br /＞ This cookbook is a great example that following recipes does not have to be too challenging of a task. The vegan meat recipes I've given details for within these pages are straightforward and easily understandable enough so that even those inexperienced with cooking will not struggle making them.＜/p＞ ＜p＞＜strong＞Simple Plant-Based Meat Recipes.＜/strong＞＜br /＞ To make things as easy as possible for those that take interest in this cookbook, the chosen vegan meat recipes are intended to be quick to make, simple to follow, and most importantly will result in a delicious vegan meat that tastes just like animal meats.＜/p＞ ＜p＞Download my vegan meat cookbook right now and access the full range of delicious and easy plant-based meat recipes contained inside and begin experiencing flavorful, tender, perfectly cooked and juicy vegan meat recipes right now by downloading this cookbook.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,750円 |
 Easy Instant Pot Vegan Cookbook Easy and Healthy Grains, Beans Legumes Recipe for Smart People on a Budget【電子書籍】[ Fifi Simon ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Do you want to lower your risk of developing prostate cancer, colon cancer, or breast cancer?＜br /＞ Do you want to keep all of the nutrients from your food?＜/strong＞＜br /＞ ＜strong＞Do you want a multifunctional cooking appliance that can prepare a wide range of recipes?＜/strong＞＜br /＞ I have some good news for you if you answered yes to any or all of the questions above. All of them can be solved with a vegan Instant Pot diet.＜br /＞ A vegan diet has several advantages, particularly in terms of nutrition. You'll get a lot more nutrients and eat a lot less saturated fat. You'll also be able to avoid heart disease and certain cancers like prostate cancer, colon cancer, and breast cancer.＜br /＞ This book contains vegan instant pot recipes that are easy to prepare and are very delicious. The recipes have nutritional information, prep time, cook time, and the number of servings.＜/p＞ ＜p＞You will also learn more about the vegan diet and the Instant Pot. Get ready to enjoy these delicious recipes as you go through the book!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,139円 |
 How to Make Chia Seed Milk Recipe Book: Fresh Homemade Omega-Rich Vegan Recipes for Healthy Dairy-Free Nutrition【電子書籍】[ Digishire ] 楽天Kobo電子書籍ストア | ＜p＞This How to Make Chia Seed Milk eBook contains 20 unique recipes. Some of the delicious recipes contained in the ebook include Plain Chia Seed Milk, Vanilla Chia Seed Milk, Strawberry Chia Seed Milk, Chocolate Chia Seed Milk, Chai Chia Seed Milk, and many more. Each recipe is presented in an easy-to-read format and can be completed in your own kitchen using standard cooking utensils and a blender.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 500円 |
 VEGAN COOKBOOK FOR BEGINNERS Plant-based recipes, Meatless meals, Easy vegan recipes, Healthy vegan recipes, Quick vegan meals, Vegan meal planning, Vegan grocery shopping, Budget-friendly vegan recipes, Vegan meal prep【電子書籍】[ Lynda Oluebube ] 楽天Kobo電子書籍ストア | ＜p＞＜u＞＜b＞"Vegan Cookbook for Beginners"＜/b＞＜/u＞ is the ultimate guide for anyone who wants to embrace the plant-based lifestyle but doesn't know where to start. This comprehensive cookbook is filled with delicious and easy-to-follow recipes that will satisfy even the pickiest eaters.＜/p＞＜p＞? From breakfast to dinner and everything in between, this cookbook has something for everyone. You'll discover mouthwatering recipes for smoothie bowls, hearty salads, soups, stews, pasta dishes, and even desserts. Each recipe is carefully crafted to be both flavorful and nutritious, so you can feel good about what you're eating.＜/p＞＜p＞?But this cookbook is more than just a collection of recipes. It's a complete guide to veganism, with tips on how to;＜br＞＜/p＞＜ul＞＜li＞ shop for vegan ingredients＜br＞＜/li＞＜li＞stock your pantry＜br＞＜/li＞＜li＞make the transition to a plant-based lifestyle.＜br＞＜/li＞＜/ul＞＜p＞ ?Whether you're a seasoned vegan or just starting out, this cookbook is an essential resource for anyone who wants to eat＜b＞＜em＞ delicious＜/em＞＜/b＞,＜em＞＜b＞ healthy ＜/b＞＜/em＞food that is good for the planet.＜/p＞＜p＞?With beautiful photography and easy-to-follow instructions,＜b＞ "Vegan Cookbook for Beginners"＜/b＞ is the perfect cookbook for anyone who wants to eat＜em＞＜b＞ healthier,＜/b＞＜/em＞ live more ＜em＞＜b＞sustainably＜/b＞＜/em＞, and enjoy ＜em＞＜b＞delicious＜/b＞＜/em＞ plant-based meals every day.＜/p＞＜p＞BUY NOW!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 650円 |
 THE NEW VEGAN AIR FRYER COOKBOOK Discover Numerous Vegan Air Fryer Recipes For Delicious And Healthy Foods【電子書籍】[ Maya Walker ] 楽天Kobo電子書籍ストア | ＜p＞A?r frуеr? hаvе quickly gained popularity аnd hаvе bесоmе a k?tсhеn staple ?n many vegan hоmе?ーаnd fоr gооd reason! Th?? hаndу аррl?аnсе сооk? fооd thаt would normally otherwise be fr?еd w?th о?l, bаkеd in an оvеn, or hеаtеd ?n the microwave. A?r frуеr? produce a сr??ру-оn-thе-оut??dе result with zero о?l rе?u?rеdーаnd guе?? what? Air fr?еd food: ?? healthier than dеер fr?еd fооd, сооk? about tw?се а? fа?t а? thе ?аmе fооd bаkеd ?n thе оvеn, рrоduсе? a wау mоrе сr??ру and delicious rе?ult than the m?сrоwаvе.＜/p＞ ＜p＞A?r frуеr? are е??еnt?аllу convection ovens that wоrk fа?t, hеаt?ng and “frу?ng” thе fооd by с?rсulаt?ng еxtrеmеlу hot air аrоund whаtеvеr ?? ?n??dе. Mоdеrn dау air frуеr? аrе vеrу safe, easy to u?е, and a great wау tо ?аvе time and cut dоwn о?l ?n cooking.＜/p＞ ＜p＞Thе sky ?? thе limit with а?r frу?ng! While thе оbv?оu? fr?е?, nuggets, аnd veggies аrе thе f?r?t fооd? thаt come tо mо?t реорlе’? mind, there ?? so mucch mоrе уоu саn mаkе with аn а?r frуеr. Like…＜/p＞ ＜p＞Tоfu, Tempeh, Vеgеtаblе? (brоссоl?, cauliflower, bru??еl? ?рrоut?, carrots, а?раrаgu?, соrn, еtс.), S?uа?h (kabocha, dеl?саtа, асоrn, etc.), Vеgаn nuggets, Fr?е?, Burgеr?, Pа?tа, P?zzа etc.＜/p＞ ＜p＞Sample Recipe - ＜strong＞Air Fryer Crispy Potatoes＜/strong＞＜/p＞ ＜p＞Ingredients＜/p＞ ＜p＞1 lb. bаbу potatoes, hаlvеd＜/p＞ ＜p＞1 tbsp. еxtrа-v?rg?n оl?vе о?l＜/p＞ ＜p＞1 t?р. gаrl?с powder＜/p＞ ＜p＞1 t?р. Italian seasoning＜/p＞ ＜p＞1 t?р. Cаjun ?еа?оn?ng (орt?оnаl)＜/p＞ ＜p＞Kо?hеr salt＜/p＞ ＜p＞Freshly grоund blасk pepper＜/p＞ ＜p＞Lеmоn wedge, fоr serving＜/p＞ ＜p＞Frе?hlу chopped раr?lеу, for gаrn??h＜/p＞ ＜p＞D?rесt?оn?＜/p＞ ＜p＞Stер 1＜/p＞ ＜p＞In a lаrgе bоwl, tо?? potatoes with oil, gаrl?с powder, Itаl?аn seasoning, аnd Cаjun ?еа?оn?ng, ?f using. Sеа?оn with ?аlt and рерреr.＜/p＞ ＜p＞＜strong＞Do you want to know more?＜/strong＞＜/p＞ ＜p＞＜strong＞Get the book now.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 813円 |
 Vegan Keto Cookbook 100 Amazing & Delicious Vegan Ketogenic Recipes For Healthy Living & Rapid Weight Loss【電子書籍】[ Nicole Arnaldo ] 楽天Kobo電子書籍ストア | ＜p＞You have often heard the word "ketosis" and wondered how your body can burn fat as an alternative energy source instead of glucose that is gotten from carbs as a vegan. With the vast contrast between the vegan diet plan and the ketogenic diet plan - you would wonder if it is possible to reach ketosis without flouting the vegan principles that we live by.＜/p＞ ＜p＞Reaching ketosis as a vegan and the availability of healthy recipes on the vegan keto meal plan that will sustain being in ketosis as a vegan should not be a difficult task. In this book you will find 100 delicious, easy and amazing vegan ketogenic recipes that will ensure better health as vegans and rapid weight loss. Each recipe in this book is detailed with a concise preparation time, cook time and serving; detailed and very available ingredients per recipe; and a simple, easy to read and thorough preparation guide.＜/p＞ ＜p＞The recipes are sub-divided into 8 categories for easier access, and are as follows..＜br /＞ - Breakfast, Lunch & Dinner Recipes＜br /＞ - Snacks, Nibbles & Dessert Recipes＜br /＞ - Soup Recipes＜br /＞ - Salad Recipes＜br /＞ - Rice & Pasta Recipes＜br /＞ - Beverage Recipes＜br /＞ - Cheese Recipes, and＜br /＞ - Side Recipes＜/p＞ ＜p＞Live the vegan keto lifestyle to the fullest!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 442円 |
 Vegan Keto Cookbook 160 Easy & Delicious Vegan Ketogenic Recipes For Weight Loss & A Healthy Life (A Vegan Ketogenic Cookbook)【電子書籍】[ Anna M Rodriguez ] 楽天Kobo電子書籍ストア | ＜p＞This vegan ketogenic diet big book was written to help every vegan and intending vegan exploit the many benefits of the ketogenic diet; to reach and keep in ketosis as a vegan, to lose weight rapidly as fat is burned and to live a healthy life, without drifting from the core of veganism.＜/p＞ ＜p＞In this you will find 160 simple, quick and delicious vegan keto recipe options to choose from! This means, there is always something to be cooked with limitless options - from breakfast lunch and dinner recipes, salad recipes, soup recipes, snack nibbles & desserts, pizza recipes, beverage recipes and more. The recipes were written with a simple yet professional (step by step) approach, detailed and yet kept to the point.＜/p＞ ＜p＞Enjoy tasty and quick vegan keto diet recipes without limit!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 442円 |
 Seagan Eating The Lure of a Healthy, Sustainable Seafood + Vegan Diet【電子書籍】[ Amy Cramer ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞A cheat sheet for vegans who want to stray the healthy way＜/strong＞＜/p＞ ＜p＞People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. ＜em＞Seagan Eating＜/em＞ offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, ＜em＞The Vegan Cheat Sheet＜/em＞, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating.＜/p＞ ＜p＞You will learn to:＜/p＞ ＜p＞Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish.＜br /＞ Enjoy more freedom when preparing meals or dining out by including some seafood in your diet.＜br /＞ Prepare satisfying portions by eliminating or lightening up on unhealthy fats.＜br /＞ Avoid the "bad boys" (additives, sugars, trans fats, etc.).＜br /＞ Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,281円 |
 Flow in the Kitchen Practices for Healthy Stress-free Vegan Cooking【電子書籍】[ Brigitte Gemme ] 楽天Kobo電子書籍ストア | ＜p＞"What's for dinner?" is a question that induces annoyance, resentment, and even dread in many of us. It's time to change the narrative. Cooking really good food for ourselves and others is the ultimate opportunity to nourish our bodies and souls, and those of our loved ones. When we are well fed, we can show up in our daily lives with more love and energy, ready to make the world a better place. Isn't that worth putting a little effort toward? Yes!＜/p＞ ＜p＞In Flow in the Kitchen: Practices for Healthy Stress-free Vegan Cooking, Brigitte Gemme invites home cooks like you to practice habits and routines that transform cooking from a chore you dread to a ritual you embrace with gratitude and mindfulness. In addition to meal planning and batch cooking, Flow in the Kitchen leads you to adopt a new food and cooking mindset.＜/p＞ ＜p＞This short book guides you to:＜/p＞ ＜p＞Shift your mindset to experience gratitude and empowerment when cooking,＜br /＞ Strike a conscious compromise between our many values, requirements, and obligations,＜br /＞ Compose healthy balanced vegan meals using mostly whole plant foods: lots of seasonal vegetables and fruit, satisfying protein-dense foods, whole grains, and healthy fats,＜br /＞ Quickly plan meals for your week, realistically taking into consideration the time and energy you can put toward cooking,＜br /＞ Commit to streamlined batch cooking sessions on the weekend to set yourself up for stress-free weeknight success,＜br /＞ Roll with the punches and still get a good meal when your prep didn't happen or the week doesn't go as planned,＜br /＞ And keep the flow going from one week to the next so you can continue feeding yourself and your loved ones really good meals... and hop back on the meal plan and prep train after you fall off.＜/p＞ ＜p＞In Part Two, Understanding Healthy Vegan Cooking, Brigitte explains in detailed yet simple terms how to make the most common healthy vegan dishes: stir-fries, salad and bowls, soups and stews, and even pizza! She describes the best ways to cook whole grains and beans, in addition to sharing her list of most useful pantry ingredients and go-to vegetables. You'll learn how to improvise from pantry ingredients and seasonal produce so you don't have to scramble to find a recipe again!＜/p＞ ＜p＞Flow in the Kitchen is not only about cooking but rather about the complete process from thinking about food, planning meals, batch cooking, and finally assembling and serving dinner... before starting the flow process again for the following week. Cooking is one of those steps, but it not the most important if our goal is to enjoy flow and be nourished. Feeling at ease and comfortable ? not struggling ? in the kitchen depends on the quality of our presence as we plan, prepare, and serve our meals. The practice does not have to take much time, but it does deserve our full attention for a few hours every week.＜/p＞ ＜p＞Are you in?＜/p＞ ＜p＞"Flow in the Kitchen is not a cookbook, and that's a good thing. It delivers what we truly need - a practical path to cooking "real good food" made from plants, and staying the course. Brigitte shows us the path to flow and holds our hand every step of the way with candor, compassion, and humor." - Chana Davis, PhD, creator of Fueled by Science.＜/p＞ ＜p＞About the author＜br /＞ Brigitte Gemme is passionate about helping more people eat more plants, even if they think they will never go vegan. Thoush she used to love rare steak and blue cheese, she became vegan in 2015 to reduce her environmental footprint. Today, she is energized by the possibility of improving people's health and vitality by empowering them to cook really good food. She offers meal planning services, online cooking workshops, and a cooking club on her web site Vegan Family Kitchen. Brigitte has a PhD in Educational Studies from the University of British Columbia and a certificate in Plant-Based Nutrition from the University of Winchester. She lives in Vancouver (Canada) with her husband and two children.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,180円 |
 Vegan Intermittent Fasting Cookbook: 150+ Healthy and Delicious Recipes for Daily Enjoyment in the Vegan Kitchen【電子書籍】[ Madeleine Wilson ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Vegan Intermittent Fasting Cookbook: 150+ Healthy and Delicious Recipes for Daily Enjoyment in the Vegan Kitchen＜/strong＞＜/p＞ ＜p＞In the "Vegan Intermittent Fasting Cookbook: 150+ healthy and delicious recipes for daily enjoyment in the vegan kitchen", you will find a rich selection of delicious vegan recipes that will delight your palate and benefit your health. As an experienced nutritionist, I understand the importance of a balanced and healthy diet without sacrificing enjoyment.＜/p＞ ＜p＞Discover a wealth of dishes from the plant-based kitchen to enrich your everyday life. From hearty main courses to tempting desserts, this cookbook offers a wide range of options for every occasion.＜/p＞ ＜p＞Health Benefits of a Vegan Diet and Intermittent Fasting:＜/p＞ ＜p＞? Weight Management: A balanced vegan diet combined with intermittent fasting can help achieve and maintain a healthy weight.＜br /＞ ? Improved Heart Health: Reducing animal products and focusing on plant-based foods can lower the risk of heart disease.＜br /＞ ? Blood Sugar Control: Vegan fasting can help regulate blood sugar levels and reduce the risk of diabetes.＜br /＞ ? Anti-Inflammatory Effect: Many plant-based foods have anti-inflammatory properties that can reduce inflammation in the body.＜br /＞ ? Improved Digestion: The fiber in a vegan diet promotes healthy digestion and can prevent constipation.＜br /＞ ? Increased Vitality: A balanced vegan diet and intermittent fasting can lead to higher energy levels and a general feeling of vitality.＜/p＞ ＜p＞My recipes cover all aspects of vegan intermittent fasting, including healthy meal prep ideas, delicious baking recipes, and easy vegan snack ideas. Whether you're an experienced cook or just starting out on a vegan and intermittent diet, my clear instructions and useful tips will make cooking an easy and fun experience.＜/p＞ ＜p＞Be inspired by the variety and creativity of vegan cuisine, and discover new favorite dishes you will enjoy again and again. With the "Vegan Intermittent Fasting Cookbook", cooking becomes an uncomplicated pleasure that will inspire you, your family, and your friends.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 650円 |
 The Plant-Based Vegan Diet for Bodybuilding Athletes Healthy Muscle, Vitality, High Protein, and Energy for the Rest of your Life【電子書籍】[ Mary Nabors ] 楽天Kobo電子書籍ストア | ＜p＞If you want to become healthier, bulk up, and eat clean, then keep reading.＜/p＞ ＜p＞For years it has been believed that bodybuilders couldn't follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love.＜/p＞ ＜p＞There are a lot of myths out there about veganism and bodybuilding, and if you are a bodybuilder who wants to eat vegan, you may find it hard to figure out how to do so. People choose veganism for many reasons, and the reason you want to switch to this new diet isn't important. The only thing that is important is that, yes, you can eat vegan and be a bodybuilder. I want to help prove to you that you can have all the energy you need, as well as the protein, to be a successful bodybuilder and reach the gains that you have been striving for.＜/p＞ ＜p＞In this book, you will find:＜/p＞ ＜p＞The best vegan supplements that will boost your workouts and energy＜/p＞ ＜p＞The top bodybuilding advice that can prevent gains＜/p＞ ＜p＞The most powerful foods you can eat to improve your bodies anabolic processes＜/p＞ ＜p＞How to gain energy without animal products＜/p＞ ＜p＞What it really means to eat clean＜/p＞ ＜p＞What you can do for your gut health＜/p＞ ＜p＞How simple nutrition is the key to gaining more muscle＜/p＞ ＜p＞… And much more.＜/p＞ ＜p＞I understand you may still be unsure about going vegan. I get it. There is a lot of misinformation out there for bodybuilders and non-bodybuilders alike. You may be worried that your energy will lack, or that you won't be able to gain muscle like you have been. When you choose this book, you will learn the facts about bodybuilding and a vegan, plant-based diet. You'll realize the rumors you have heard are unfounded.＜/p＞ ＜p＞Even if you have only eaten a traditional bodybuilding diet, you can make the switch to veganism without losing what you have gained.＜/p＞ ＜p＞I know you want to make the switch to veganism. Otherwise, you wouldn't be here. So if you are serious about this, scroll up and click buy now.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 591円 |
 Vegan Instant Pot Cookbook: Healthy and Delicious Plant-Based Recipes for Your Pressure Cooker【電子書籍】[ Jasmine King ] 楽天Kobo電子書籍ストア | ＜p＞Do you want to follow a vegan diet but don't have the time to cook? Do you want to enjoy a home cooked meal but dread all the cleaning involved? If your answer is yes to the questions above, then this book is meant for you!＜/p＞ ＜p＞A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It's a modern electric pressure cooker that can also be used as a slow cooker, saut? pan, steamer, rice cooker, warming pot, and even yogurt maker. Using an Instant Pot can reduce your cooking time by a whopping 70%.＜/p＞ ＜p＞＜strong＞A vegan diet offers various health benefits including weight loss, lower blood sugar, and improved heart health. This book will show you how easy it is to prepare delicious vegan meals in an Instant Pot. Inside you will find:＜/strong＞＜/p＞ ＜p＞＜strong＞? 61 Yummy vegan Instant Pot recipes for beans, grains, soups, vegetables, and dessert＜/strong＞＜/p＞ ＜p＞＜strong＞? Clear instructions and nutritional information in each recipe＜/strong＞＜/p＞ ＜p＞＜strong＞Download your copy of ＜em＞Vegan Instant Pot Cookbook＜/em＞ right now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 350円 |
 Proper Healthy Food Hearty vegan and vegetarian recipes for meat lovers【電子書籍】[ Nick Knowles ] 楽天Kobo電子書籍ストア | ＜p＞In 2015 Nick Knowles felt overweight, unhealthy and was feeling every one of his 53 years. He travelled to Thailand for a retreat and after fasting for a week, and then adopting a purely vegan diet, Nick returned a changed man.＜/p＞ ＜p＞Now slimmer, healthier, and eating a vegan or vegetarian diet (with the odd day off), Nick wants to share what he has learned with everyone else who wants to look and feel better, but isn't sure if the vegan/vegetarian lifestyle is for them. As Nick says: ＜em＞I'm 6' 2" and 16 stone - I need hearty meals not thin weedy plates and I often work outside in cold and wet conditions - a salad won't cut it - so here's a vegan and vegetarian cookbook for meat eaters full of hearty filling healthy recipes.＜/em＞＜/p＞ ＜p＞＜em＞Why feel bad about the cake you have with your coffee at elevenses when you can have a healthy raw chocolate cake with your coffee? There's posh meals to impress, puds to make your loved one swoon and surprisingly yummy options that are easy to throw together with ingredients we can all get hold of. Why skimp in winter when you can have a thick hearty chestnut and vegetable stew and dumplings. Or Vegan shepherds pie, a proper chunky vegan burger and lots of veggie options too. And if I can do it - then you can do it.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,175円 |
 Going Vegan A Healthy Guide to Making the Switch【電子書籍】[ Dana Meachen Rau ] 楽天Kobo電子書籍ストア | ＜p＞Vegan food is good for you and for the planet. But if you're thinking of revolutionizing your diet, you need to get the facts first. Learn about the benefits and challenges of a diet that does not include meat or animal products such as eggs and dairy. Helpful tips, delicious vegan recipes, and how tos will make the switch so much easier. Want to change the world? Now you can, one plate at a time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 4,861円 |
 DELICIOUS WITH VEGAN Healthy Vegan dishes your body and palate will love!【電子書籍】[ KELSEY STOKES ] 楽天Kobo電子書籍ストア | ＜p＞Searching for veggie lover or plant based diet regimen cookbooks with sound dinners that are brimming with flavor yet won't unfilled your wallet? The Budget-Friendly Vegan Cookbook is here with fulfilling dishes loaded with simple to-discover, protein-rich fixings. Most plans take 30-an hour or lessーso your calendar remains as tranquil as your spending plan.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 487円 |
 Vegan for Life Everything You Need to Know to Be Healthy on a Plant-based Diet【電子書籍】[ Jack Norris ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.＜/strong＞＜/p＞ ＜p＞Whether you're considering going vegan or just want to learn more about plant-based nutrition, ＜em＞Vegan for Life＜/em＞ is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.＜/p＞ ＜p＞Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, ＜em＞Vegan for Life＜/em＞ is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,563円 |
 The Vegan Stoner Cookbook 2 Over 100 Easy and Healthy Recipes to Munch【電子書籍】[ Sarah Conrique ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The authors of the cult favorite ＜em＞The Vegan Stoner Cookbook＜/em＞ are back with new vegan recipes so simple even a stoner can make them, now featuring a greater focus on whole foods, plus gluten-free and soy-free options.＜/strong＞＜/p＞ ＜p＞Cooking vegan doesn't have to be hard! The Vegan Stoners, Sarah Conrique and Graham I. Haynes, are back with another batch of foolproof vegan dishes. This time, the yummy, fresh recipes highlight even more whole foods and fresh produce for modern vegan meals that take you beyond the pantry and into the farmers market, with an added focus on gluten- and soy-free options.＜/p＞ ＜p＞This highly illustrated, irreverent cookbook (and its cast of eccentric vegetable characters) presents easy instructions and simple, line-drawing ingredient lists that help busy home cooks and hungry slackers alike whip together filling vegan meals with minimal time and effort. With recipes like Butternut-chos, Jackfruit "Toona" Salad, and Shroom Paella, you'll find flexible plant-based recipes that satisfy your cravings.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 759円 |
 Vegan Keto Cookbook 80 Amazing Vegan Ketogenic Recipes For Rapid Weight loss & A Healthy Life - A Vegan Ketogenic Diet Cookbook (Best Low Carb Vegan Recipes)【電子書籍】[ Jane Adams ] 楽天Kobo電子書籍ストア | ＜p＞The Ketogenic diet has been a medical miracle that helps control epilepsy, blood pressure, blood sugar and excess weight. This book facilitates a successful ketogenic transition for every vegan - ensuring that every vegan is availed the opportunity to reach and remain in ketosis without much difficulty. The ketogenic and vegan diet can be combined without contradicting the beliefs, values and foundations on which both diets were founded. The great news is that you can be vegan and still enjoy full benefits of the ketogenic diet without flouting vegan rules. In this book you will find several delicious low carb plant based recipes with high fat and protein, that will help you start out and remain in vegan ketosis; which improves your health and sheds that excess weight rapidly.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 442円 |
 Vegan al Fresco Happy & Healthy Recipes for Picnics, Barbecues & Outdoor Dining【電子書籍】[ Carla Kelly ] 楽天Kobo電子書籍ストア | ＜p＞In spring and summer, there's nothing better than enjoying a meal outdoors with friends and family; today, al fresco dining has never been more popular, given the rise in popularity of gourmet takeout and prepared picnic baskets. For those who eschew all animal products, though, outdoor vegan meals usually consist of mundane veggie sandwiches and a fruit salad. But no more!＜/p＞ ＜p＞Carla Kelly is an accomplished vegan cook and baker with two previous cookbooks under her belt; she also loves to prepare delicious, casually elegant vegan meals for backyard barbecues, picnics in the park, or parties at the beach. ＜em＞Vegan al Fresco＜/em＞ is loaded with beautiful appetizers such as Peanut Potato Salad and Tomato and Olive Tarts, inventive sandwiches including Pita Po'Boys, and amazing grilled dishes like Sweet Chipotle Tempeh with Berries and Cedar Planked Rosemary and Lemon Tofu. Finish off your meal with Strawberry and Basil Scones, Maple and Walnut Cheesecake, or some crazy good vegan ice creams.＜/p＞ ＜p＞The book includes prep and cooking times for each recipe, as well as advice on portability, food safety issues, and menu suggestions for special occasions. Full-color throughout, ＜em＞Vegan al Fresco＜/em＞ offers delectable and sophisticated ways for vegans to enjoy the great outdoors.＜/p＞ ＜p＞＜strong＞Carla Kelly＜/strong＞, a vegan for almost ten years, has cooked at hotels around the world. She is the author of two previous cookbooks, ＜em＞Quick and Easy Bake Sale＜/em＞ and ＜em＞Quick and Easy Vegan Slow Cooking＜/em＞, and operates the food website The Year of the Vegan (veganyear.blogspot.ca).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,510円 |
 2 In 1 DIABETIC And FESTIVAL FOOD COOKBOOK Quick and Healthy Vegan Diabetes Recipes and Best Festive meals to enjoy with your family and friends【電子書籍】[ TASIA ELDEN ] 楽天Kobo電子書籍ストア | ＜p＞This cookbook should be a bible for anybody who has decided to take control of their health by eating mindfully, which includes the many families that deal with diabetes on a daily basis.＜/p＞ ＜p＞Cookingーand eatingーcan be difficult when you have diabetes. You must also consider carbohydrates, and blood sugar, and select the best available ingredients, in addition to the typical time and preparation considerations. This cookbook, on the other hand, makes life easier and more delightful. It focuses on unprocessed, nutrient-rich whole foods that are fresh, hearty, and affordable, and it was written by an expert dietician.＜/p＞ ＜p＞Every dish includes nutritional statistics and notes to assist diabetics in living a healthy lifestyle.＜/p＞ ＜p＞One of our most potent weapons for preventing and managing diabetes is eating wisely and well; it's also a tasty strategy that we can all live by. Rather than prescribing extreme diets that eliminate certain foods entirely, the Diabetic Cookbook offers a simple blueprint for healthy eating: choose healthy carbohydrates to maintain blood sugar levels while incorporating good fats and lean protein sources to provide great flavor and hunger relief between meals. It compiles the most up-to-date information and adds practical guidance.＜/p＞ ＜p＞Other things include:＜/p＞ ＜p＞＜em＞Diabetes diet objectives＜/em＞＜/p＞ ＜p＞＜em＞Foods to eat＜/em＞＜/p＞ ＜p＞＜em＞Foods to avoid＜/em＞＜/p＞ ＜p＞＜em＞Drinks that are safe for diabetic＜/em＞＜/p＞ ＜p＞＜em＞The appropriate caloric intake＜/em＞＜/p＞ ＜p＞＜em＞Sugar substitutes＜/em＞＜/p＞ ＜p＞＜em＞A bit of advice about salt＜/em＞＜/p＞ ＜p＞＜em＞Tips to keep you going when temptation strike＜/em＞＜/p＞ ＜p＞＜em＞Diabetes Recipes for breakfast, lunch, dinner, desserts and snacks＜/em＞＜/p＞ ＜p＞＜em＞And much more.＜/em＞＜/p＞ ＜p＞＜strong＞What are you still waiting for? Press the BUY button now to get your copy!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 650円 |
 MIND DIET VEGAN COOKBOOK A Step By Step Guide on What to Eat and Avoid for Brain Healthy【電子書籍】[ Michael D. Gipson ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Are you looking for a way to eat healthier, without sacrificing delicious meals? Look no further than Mind Diet Vegan Cookbook.＜/strong＞＜/p＞ ＜p＞Mind Diet Vegan Cookbook offers you the opportunity to enjoy tasty and nutritious vegan dishes. With over 500 mouth watering recipes to choose from, you’ll never be bored with your vegan diet.＜/p＞ ＜p＞Mind Diet Vegan Cookbook was created by nutritionists and dietitians to make sure that you’re getting all of the nutrients that your body needs. This cookbook is full of recipes that are low in saturated fat, cholesterol, and sodium, and high in vitamins, minerals, and plant based protein.＜/p＞ ＜p＞The Mind Diet Vegan Cookbook also provides helpful tips on how to easily transition to a vegan diet. Included are ideas on plant based substitutes for common animal products, as well as advice on how to create balanced vegan meals.＜/p＞ ＜p＞With this cookbook, you’ll learn how to make delicious vegan meals that are packed with flavor. The Mind Diet Vegan Cookbook will help you to easily and enjoyably transition to a vegan lifestyle.＜/p＞ ＜p＞Benefit of Following Mind Diet Vegan Cookbook＜/p＞ ＜ol＞ ＜li＞ ＜p＞Reduced Risk of Heart Disease: Eating a plant-based diet can reduce the risk of heart disease, as it is low in saturated fat and rich in antioxidants and fiber.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Lower Blood Pressure: A plant-based diet is also known to help lower blood pressure.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Improved Digestion: Eating a vegan diet can improve digestion by reducing the amount of fat and processed foods in the diet.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Increased Energy: A vegan diet can help increase energy levels, as it is rich in vitamins, minerals, and healthy fats.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Weight Loss: Eating a plant-based diet can also help with weight loss, as it is low in calories and high in fiber.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Improved Mental Health: Eating a vegan diet has been linked to improved mental health. It can reduce stress and anxiety.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Improved Skin Health: Eating a vegan diet can also improve skin health, as it is rich in antioxidants and can help protect the skin from free radical damage.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Lower Risk of Diabetes: Eating a vegan diet can reduce the risk of developing type 2 diabetes, as it is low in refined carbohydrates and sugar.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Reduced Risk of Cancer: Eating a vegan diet can also reduce the risk of certain types of cancer, as it is high in antioxidants and fiber.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Reduced Environmental Impact: Eating a vegan diet can also reduce the environmental impact of food production, as plant-based foods are more sustainable than animal-based foods.＜/p＞ ＜/li＞ ＜/ol＞ ＜p＞If you’re looking for a way to eat healthier without sacrificing delicious meals, then Mind Diet Vegan Cookbook is the perfect choice for you. With 500 easy to follow recipes and helpful tips on transitioning to a vegan diet, you’ll be able to make healthy vegan meals that you’ll love.＜/p＞ ＜p＞＜strong＞"Don't wait any longer to start living your healthiest life! Get your copy of the MIND DIET Vegan Cookbook today and start eating delicious, nutritious, vegan meals that will help you reach your health goals. With over 100 delicious recipes and helpful tips, you can start living your best life now! Buy your copy today and start your journey to a healthier you."＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 325円 |
 Ketogenic Diet for Beginners Proven Keto Secrets that Men and Women Use for Weight Loss & Living a Healthy Life! Intermittent Fasting, Low Carbohydrate, & Vegan Techniques Included!【電子書籍】[ Bobby Murray ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞＜strong＞What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode?＜/strong＞＜/em＞＜/p＞ ＜p＞Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped.＜/p＞ ＜p＞This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet.＜/p＞ ＜p＞The ketogenic diet puts your body into a state known as ketosis. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. ＜strong＞Grab a copy of Ketogenic Diet For Beginners to learn more!＜/strong＞＜/p＞ ＜p＞This book will help you:＜/p＞ ＜ul＞ ＜li＞＜strong＞Understand EXACTLY how ketosis functions＜/strong＞ and how it benefits your body＜/li＞ ＜li＞＜strong＞Discover the delicious keto superfoods＜/strong＞ and learn how to build your nutrition around them＜/li＞ ＜li＞＜strong＞Combine the ketogenic diet＜/strong＞ with other nutrition strategies like veganism and intermittent fasting＜/li＞ ＜li＞＜strong＞Avoid the #1 mistake＜/strong＞ that people make when exercising on the keto diet＜/li＞ ＜li＞＜strong＞Achieve your weight loss goals and improve your health＜/strong＞ naturally!＜/li＞ ＜/ul＞ ＜p＞The keto diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you.＜/p＞ ＜p＞Scroll up, click on ＜strong＞"Buy Now"＜/strong＞ and Jumpstart Your Weight Loss Now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 442円 |
 The Vegan Way: Healthy, Nutritious & Delicious【電子書籍】[ Chefs Secret Vault ] 楽天Kobo電子書籍ストア | ＜p＞More and more people are looking toward a Vegan lifestyle for not only their health, but they also love animals. No longer do they want to be a part of abusing animals just to have them provide for our dining pleasure. Vegan is heart healthy and also delicious. There are unlimited ways to prepare Vegan dishes.＜/p＞ ＜p＞These Top 20 recipes offer a quick path to becoming Vegan. We have hand selected 20 Best of the Best and delicious Vegan recipes like Black-Eye and Vegetable Chili, Vegetarian Enchilada Casserole, Baked Rice with Butternut Squash, Falafel with Creamy Cucumber Dressing, Chocolate Banana Muffins, Barbecue Baked Lentils, Pumpkin Pancakes and many more from the Chef's Secret Vault. Your friends and family will think you've been taking lessons in gourmet cooking. So don't miss this chance to add some treasured recipes to your personal collection today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 428円 |
 Easy and Tasty Vegan Cookbook 2023 Healthy & Delicious Vegan Recipes to Nourish Your Soul | Easy Plant-Based Meals for Breakfast, Lunch and Dinner that You’ll Want to Eat on Repeat【電子書籍】[ Jethro Vazquez ] 楽天Kobo電子書籍ストア | ＜p＞Decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes.＜/p＞＜p＞A vegan diet is one that abstains from all animal products, including meat, dairy, eggs, and honey. It's important to ensure that you get all the nutrients your body needs. This can be accomplished by carefully selecting vegan-friendly foods that are rich in protein, iron, calcium, and other essential nutrients.＜/p＞＜p＞This book features vegan recipes from around the world, Enjoy preparing simple but unique dishes from around the world, amaze friends and family with delicious new recipes.＜/p＞＜p＞Inside this cookbook, find:＜/p＞＜ul＞＜li＞Innovative gluten free, vegan, and plant based breakfast ideas, lunches, dinners, and snacks＜/li＞＜li＞Delicious plant-based recipes like banana baked oatmeal, hearty lentil stew, and zucchini brownies＜/li＞＜li＞Healthy, allergy-friendly foods with recommended substitutions for any irritating ingredients＜/li＞＜li＞Kick-start your Vegan Lifestyle with these Delicious Plant-Based Recipes and Easy Action Plan.＜/li＞＜/ul＞＜p＞Make sure to scroll to the top of this page and hit that "BUY" button now while launch stocks last!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 487円 |