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商品	説明	価格
【中古】カラダは 10秒で変わる!腹は 1分でへこむ! 超ラク、サイズ落ちまくり Body,stomach,waist,hip 小倉義人 / 小倉義人 / 青志社 [単行本]【ネコポス発送】もったいない本舗　お急ぎ便店	著者：小倉義人出版社：青志社サイズ：単行本ISBN-10：4903853810ISBN-13：9784903853819■こちらの商品もオススメです ● 歩くだけで美脚になる！魔法の腕組みウォーク / 小倉義人 / 講談社 [単行本] ● 体をゆるめるだけで9割完治する肩こりも、首痛・腰痛・ひざ痛も / 佐藤青児 / 大和書房 [単行本（ソフトカバー）] ■通常24時間以内に出荷可能です。■ネコポスで送料は1～3点で298円、4点で328円。5点以上で600円からとなります。※2,500円以上の購入で送料無料。※多数ご購入頂いた場合は、宅配便での発送になる場合があります。■ただいま、オリジナルカレンダーをプレゼントしております。■送料無料の「もったいない本舗本店」もご利用ください。メール便送料無料です。■まとめ買いの方は「もったいない本舗　おまとめ店」がお買い得です。■中古品ではございますが、良好なコンディションです。決済はクレジットカード等、各種決済方法がご利用可能です。■万が一品質に不備が有った場合は、返金対応。■クリーニング済み。■商品画像に「帯」が付いているものがありますが、中古品のため、実際の商品には付いていない場合がございます。■商品状態の表記につきまして・非常に良い：　　使用されてはいますが、　　非常にきれいな状態です。　　書き込みや線引きはありません。・良い：　　比較的綺麗な状態の商品です。　　ページやカバーに欠品はありません。　　文章を読むのに支障はありません。・可：　　文章が問題なく読める状態の商品です。　　マーカーやペンで書込があることがあります。　　商品の痛みがある場合があります。	594円
【中古】カラダは 10秒で変わる!腹は 1分でへこむ! 超ラク、サイズ落ちまくり Body,stomach,waist,hip 小倉義人 / 小倉義人 / 青志社 [単行本]【メール便送料無料】【最短翌日配達対応】もったいない本舗　楽天市場店	著者：小倉義人出版社：青志社サイズ：単行本ISBN-10：4903853810ISBN-13：9784903853819■こちらの商品もオススメです ● 歩くだけで美脚になる！魔法の腕組みウォーク / 小倉義人 / 講談社 [単行本] ● 体をゆるめるだけで9割完治する肩こりも、首痛・腰痛・ひざ痛も / 佐藤青児 / 大和書房 [単行本（ソフトカバー）] ■通常24時間以内に出荷可能です。※繁忙期やセール等、ご注文数が多い日につきましては　発送まで48時間かかる場合があります。あらかじめご了承ください。 ■メール便は、1冊から送料無料です。※宅配便の場合、2,500円以上送料無料です。※最短翌日配達ご希望の方は、宅配便をご選択下さい。※「代引き」ご希望の方は宅配便をご選択下さい。※配送番号付きのゆうパケットをご希望の場合は、追跡可能メール便（送料210円）をご選択ください。■ただいま、オリジナルカレンダーをプレゼントしております。■お急ぎの方は「もったいない本舗　お急ぎ便店」をご利用ください。最短翌日配送、手数料298円から■まとめ買いの方は「もったいない本舗　おまとめ店」がお買い得です。■中古品ではございますが、良好なコンディションです。決済は、クレジットカード、代引き等、各種決済方法がご利用可能です。■万が一品質に不備が有った場合は、返金対応。■クリーニング済み。■商品画像に「帯」が付いているものがありますが、中古品のため、実際の商品には付いていない場合がございます。■商品状態の表記につきまして・非常に良い：　　使用されてはいますが、　　非常にきれいな状態です。　　書き込みや線引きはありません。・良い：　　比較的綺麗な状態の商品です。　　ページやカバーに欠品はありません。　　文章を読むのに支障はありません。・可：　　文章が問題なく読める状態の商品です。　　マーカーやペンで書込があることがあります。　　商品の痛みがある場合があります。	594円
【中古】腰トレ the　waist-belt　stretch/文藝春秋/富永喜代（単行本） VALUE BOOKS	◆◆◆全体的に使用感があります。中古ですので多少の使用感がありますが、品質には十分に注意して販売しております。迅速・丁寧な発送を心がけております。【毎日発送】商品状態著者名富永喜代出版社名文藝春秋発売日 2014年11月15日 ISBN 9784163901558	1,146円
【中古】カラダは 10秒で変わる!腹は 1分でへこむ! 超ラク、サイズ落ちまくり Body,stomach,waist,hip 小倉義人 / 小倉義人 / 青志社 [単行本]【宅配便出荷】もったいない本舗　おまとめ店	著者：小倉義人出版社：青志社サイズ：単行本ISBN-10：4903853810ISBN-13：9784903853819■こちらの商品もオススメです ● 歩くだけで美脚になる！魔法の腕組みウォーク / 小倉義人 / 講談社 [単行本] ● 体をゆるめるだけで9割完治する肩こりも、首痛・腰痛・ひざ痛も / 佐藤青児 / 大和書房 [単行本（ソフトカバー）] ■通常24時間以内に出荷可能です。※繁忙期やセール等、ご注文数が多い日につきましては　発送まで72時間かかる場合があります。あらかじめご了承ください。■宅配便(送料398円)にて出荷致します。合計3980円以上は送料無料。■ただいま、オリジナルカレンダーをプレゼントしております。■送料無料の「もったいない本舗本店」もご利用ください。メール便送料無料です。■お急ぎの方は「もったいない本舗　お急ぎ便店」をご利用ください。最短翌日配送、手数料298円から■中古品ではございますが、良好なコンディションです。決済はクレジットカード等、各種決済方法がご利用可能です。■万が一品質に不備が有った場合は、返金対応。■クリーニング済み。■商品画像に「帯」が付いているものがありますが、中古品のため、実際の商品には付いていない場合がございます。■商品状態の表記につきまして・非常に良い：　　使用されてはいますが、　　非常にきれいな状態です。　　書き込みや線引きはありません。・良い：　　比較的綺麗な状態の商品です。　　ページやカバーに欠品はありません。　　文章を読むのに支障はありません。・可：　　文章が問題なく読める状態の商品です。　　マーカーやペンで書込があることがあります。　　商品の痛みがある場合があります。	544円
【中古】腰トレ the　waist-belt　stretch/文藝春秋/富永喜代（単行本） VALUE BOOKS	◆◆◆付属品がありません。中古ですので多少の使用感がありますが、品質には十分に注意して販売しております。迅速・丁寧な発送を心がけております。【毎日発送】商品状態著者名富永喜代出版社名文藝春秋発売日 2014年11月15日 ISBN 9784163901558	1,146円
カラダは「10秒」で変わる!腹は「1分」でへこむ! 超ラク、サイズ落ちまくり Body stomach waist hip[本/雑誌] (単行本・ムック) / 小倉義人ネオウィング楽天市場店	ご注文前に必ずご確認ください＜商品説明＞カロリー制限なし、即効性あり、自信戻りまくり、年齢も性別も超えた超ラク、エクササイズ。＜収録内容＞序章「モテない」より、「モテる」ほうがいいですよね?第1章大人の男は、超カンタンにカッコよくやせる第2章「体重」より「見た目」が肝心第3章「欲」と上手に付き合うことが成功への近道第4章「立つ」「腕組み」「歩く」だけで超別人に第5章「ストレッチ」でハイブリッドなカラダを目指せ第6章しっかり食べなきゃ”男前”にはなれません第7章ダイエットにお酒は大敵!?そんなのウソです終章「モテ」は確固たる「自信」から生まれます＜商品詳細＞商品番号：NEOBK-734429Ogura Yoshihito / Karada Ha ”10 Byo” De Kawaru! Hara Ha ”1 Fun” De Hekomu! Chora Ku Size Ochimakuri Body Stomach Waist Hipメディア：本/雑誌重量：340g発売日：2010/03JAN：9784903853819カラダは「10秒」で変わる!腹は「1分」でへこむ! 超ラク、サイズ落ちまくり Body stomach waist hip[本/雑誌] (単行本・ムック) / 小倉義人2010/03発売	1,320円
【中古】カラダは 10秒で変わる!腹は 1分でへこむ! 超ラク、サイズ落ちまくり Body,stomach,waist,hip 小倉義人 / 小倉義人 / 青志社 [単行本]【メール便送料無料】【最短翌日配達対応】古本買取本舗　楽天市場店	著者：小倉義人出版社：青志社サイズ：単行本ISBN-10：4903853810ISBN-13：9784903853819■通常24時間以内に出荷可能です。※繁忙期やセール等、ご注文数が多い日につきましては　出荷まで48時間かかる場合があります。あらかじめご了承ください。 ■メール便は、1冊から送料無料です。※宅配便の場合、2,500円以上送料無料です。※最短翌日配達ご希望の方は、宅配便をご選択下さい。※「代引き」ご希望の方は宅配便をご選択下さい。■中古品ではございますが、良好なコンディションです。決済は、クレジットカード、代引き等、各種決済方法がご利用可能です。■万が一品質に不備が有った場合は、返金対応。■クリーニング済み。■商品状態の表記につきまして・非常に良い：　　使用されてはいますが、　　非常にきれいな状態です。　　書き込みや線引きはありません。・良い：　　比較的綺麗な状態の商品です。　　ページやカバーに欠品はありません。　　文章を読むのに支障はありません。・可：　　文章が問題なく読める状態の商品です。　　マーカーやペンで書込があることがあります。　　商品の痛みがある場合があります。	594円
【中古】腰トレ the　waist-belt　stretch/文藝春秋/富永喜代（単行本） VALUE BOOKS	◆◆◆付属品が欠品しています。迅速・丁寧な発送を心がけております。【毎日発送】商品状態著者名富永喜代出版社名文藝春秋発売日 2014年11月15日 ISBN 9784163901558	1,146円
【中古】腰トレ the　waist-belt　stretch/文藝春秋/富永喜代（単行本） VALUE BOOKS	◆◆◆おおむね良好な状態です。中古商品のため使用感等ある場合がございますが、品質には十分注意して発送いたします。【毎日発送】商品状態著者名富永喜代出版社名文藝春秋発売日 2014年11月15日 ISBN 9784163901558	1,474円
カラダは「10秒」で変わる！腹は「1分」でへこむ！　超ラク、サイズ落ちまくり　Body，stomach，waist，hip トップカルチャーnetクラブ	青志社	1,320円
カラダは「10秒」で変わる!腹は「1分」でへこむ! 超ラク、サイズ落ちまくり Body，stomach，waist，hip ぐるぐる王国　楽天市場店	小倉義人／著本詳しい納期他、ご注文時はご利用案内・返品のページをご確認ください出版社名青志社出版年月2010年03月サイズ206P 19cmISBNコード9784903853819趣味トレーニングトレーニング商品説明カラダは「10秒」で変わる!腹は「1分」でへこむ! 超ラク、サイズ落ちまくり Body，stomach，waist，hipカラダワジユウビヨウデカワルハラワイツプンデヘコムチヨウラクサイズオチマクリボデイ- スタマツクウエストヒツプ BODY，STOMACH，WAIST，HIP※ページ内の情報は告知なく変更になることがあります。あらかじめご了承ください登録日2013/04/07	1,320円
Waist Training 101: A Guide to Using Corsets to Slim Your Waistline【電子書籍】[ Vanna B. ] 楽天Kobo電子書籍ストア	＜p＞Once a fashion staple for the ideal female form, the corset has made an astounding comeback, regaining widespread popularity thanks in part to celebrities like Jessica Alba, Beyonc?, Dita Von Teese, and Jennifer Garner. Women are once again lacing up with the goal of reshaping their bodies and cinching inches off their waistlines. This practice, known as waist training, is done all in the name of beauty, sex appeal, and the coveted hourglass figure.＜/p＞＜p＞But how exactly is it done?＜/p＞＜p＞Waist Training 101 provides a comprehensive, easy-to-follow crash course in preparing for and beginning your waist training journey. In this manual you will learn:＜/p＞＜p＞-The benefits of wearing corsets＜br /＞ -Corset types, shapes, and components＜br /＞ -What to look for in a quality corset＜br /＞ -What garments are not suitable for waist training＜br /＞ -The differences between off-the-rack and custom corsets＜br /＞ -How to correctly measure yourself for a corset＜br /＞ -Waist training safety＜br /＞ -How to lace, season, and properly care for your corset＜br /＞ -How to supplement your waist training with diet and exercise＜br /＞ -How to maintain your reduction＜br /＞ And more!＜/p＞＜p＞Bonus: Also included are logs for tracking your progress.＜/p＞＜p＞Start working toward your ideal waistline today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	655円
The Fun of Getting Thin: How to be Happy and Reduce the Waist Line (1912)【電子書籍】[ Samuel G. Blythe ] 楽天Kobo電子書籍ストア	＜p＞"A fat man is a joke; and a fat woman is two jokes--one on herself and the other on her husband. Half the comedy in the world is predicated on the paunch. At that, the human race is divided into but two classes--fat people who are trying to get thin and thin people who are trying to get fat."＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	162円
【中古】 You: On a Diet: The Owner's Manual for Waist Management/FREE PR/Michael F. Roizen / Michael F. Roizen, Mehmet C. Oz / Free Press [ハードカバー]【メール便送料無料】古本倶楽部　楽天市場店	著者：Michael F. Roizen, Mehmet C. Oz出版社：Free Pressサイズ：ハードカバーISBN-10：0743292545ISBN-13：9780743292542■通常24時間以内に出荷可能です。※繁忙期やセール等、ご注文数が多い日につきましては　出荷まで48時間かかる場合があります。あらかじめご了承ください。 ■1冊から送料無料です。■中古品ではございますが、良好なコンディションです。決済は、クレジットカード、代引き等、各種決済方法がご利用可能です。■万が一品質に不備が有った場合は、返金対応。■クリーニング済み。■商品状態の表記につきまして・非常に良い：　　使用されてはいますが、　　非常にきれいな状態です。　　書き込みや線引きはありません。・良い：　　比較的綺麗な状態の商品です。　　ページやカバーに欠品はありません。　　文章を読むのに支障はありません。・可：　　文章が問題なく読める状態の商品です。　　マーカーやペンで書込があることがあります。　　商品の傷みがある場合があります。基本的に付録・付属品等付いていない状態です。	2,102円
Success from the Waist Up: Virtual Meeting and Presentation Handbook【電子書籍】[ Judith Rasband AICI CIM ] 楽天Kobo電子書籍ストア	＜p＞Be it a business call, team meetings, connecting with clients, networking, a webinar, or a livestreamed conference, we now do it online through Zoom or similar platforms. This technology enables us to connect with anybody, anywhere, at any time. It’s a proven way to build relationships, save time and expense, and boost productivity. but comes with a new set of challenges. It is essential that we get onboard FAST, sharpen our presentation skills NOW! This publication focuses on organizing the event including the who, what, when, where, and WHY for holding the meeting. Staging the event includes essentials about backgrounds, lighting, camera, and sound. Building the content, perfecting the presentation, and stimulating slide preparation follow. Attention to conference events embraces ways to engage participants. Relevant topics often not covered in other publications relate to self-presentation with details about dress, grooming, body language, speaking skills, and stress management. This handbook serves as a guide for you as participant, presenter, and producer.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	781円
Let Me Tell You a Story Inspirational Stories for Health, Happiness, and a Sexy Waist【電子書籍】[ Joan O'Keefe ] 楽天Kobo電子書籍ストア	＜DIV＞In ＜i＞Let Me Tell You a Story,＜/i＞ Dr. James O'Keefe and his dietitian wife Joan O'Keefe, co-authors of the best-selling ＜i＞The Forever Young Diet & Lifestyle＜/i＞, present stories of real-life people and how they found their way to living a happy, healthy, and joyful existence. The authors firmly believe that the human brain best learns new concepts and internalizes information that can change one's perspective and alter behavior through story-telling. In their preface, they state:＜/div＞＜DIV＞"We are all immersed in ‘data-smog’ today. Scientific findings and statistics are churned out at an ever-quickening pace. Recent estimates state that the entire body of scientific knowledge has doubled just since the year 2000. It has become unmanageable to keep up with all the science on health, nutrition, fitness, and wellness. So many people just throw up their hands in frustration, not knowing what to believe, while continuing to follow lifestyles and diets that are often toxic. Yet knowledge is power; you and your loved ones need this information if you are to thrive in this 21st century environment that is so foreign to our genetic identity."＜/div＞＜DIV＞This statement is at the core of this book. Through this book of true stories about real people, these examples illustrate important concepts based on state-of-the-art science and the power of the Forever Young Diet & Lifestyle program, as outlined in their previous book.＜BR＞＜BR＞Through 26 informative, entertaining, and often amusing chapters, the O'Keefes cover a multitude of health, diet, and fitness topics, such as Fast Each Night to Shine Each Day, Run for Your Life--at a Comfortable Pace--Not too Far, and Sex:?Not Just for Making Babies Anymore. Through stories of everyday people, readers can learn that they too can improve their health and well-being, without being preached at. ＜BR＞＜BR＞Endorsements for ＜i＞Let Me Tell You a Story＜/i＞:＜BR＞＜BR＞“True to its title, in ＜i＞Let Me Tell You a Story＜/i＞, the O’Keefes weave a wonderful collection of stories that provide the starting place for conveying lessons in health. This clever storytelling tool makes each story real, immediate, and relevant to the reader. The lessons they convey cover just about every facet of human existence, from mental and emotional health and constructive ways to manage stress, to heart health and how to reduce risk maximally and naturally, to why sexual health is important to a healthy and rich life. From start to finish, the O'Keefes create a heartfelt message that is certain to captivate, entertain, and educate.”?＜/div＞＜DIV＞?＜/div＞＜DIV＞ーWilliam Davis, MD＜/div＞＜DIV＞Author of?#1?New York Times Bestseller?＜i＞Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health＜/i＞?＜/div＞＜DIV＞?＜/div＞＜DIV＞“If you want to live a long, happy, and healthful existence within our toxic 21st century mode of living, this book is an easy and enjoyable read that will be accessible to anyone even remotely interested in diet, health, and lifestyle.?＜i＞Let Me Tell You a Story＜/i＞?is absolutely essential reading; Dr. O’Keefe and his co-author, dietitian, and wife, Joan O'Keefe, RD, have masterfully woven the latest and best science-based information about nutrition, fitness, and lifestyle into a practical and easily understood master plan that is consistent with our Stone Age genome.”?＜/div＞＜DIV＞?＜/div＞＜DIV＞ーLoren Cordain, Ph.D.＜/div＞＜DIV＞Author of: ＜i＞The Paleo Diet, The Paleo Diet for Athletes, The Paleo Diet Cookbook＜/i＞, and ＜i＞The Paleo Answer＜/i＞.＜/div＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,301円
Waist Deep Stefan Kopriva Mystery, #1【電子書籍】[ Frank Zafiro ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞When disgraced former cop Stefan Kopriva＜/strong＞ is asked by an old high school classmate to find a runaway sixteen year old girl, he reluctantly accepts. Driven by guilt over a terrible mistake that drove him from the force more than ten years earlier, Kopriva battles old injuries, old demons and long ago memories as he unravels the mystery of the missing Kris Sinderling...and seeks his own redemption.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,150円
When the Corn Is Waist High【電子書籍】[ Jeremy Scott ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞“Highly original . . . Ample dry humor leavens a plotline that thoughtfully explores the heart of human darkness . . . Michael Koryta admirers will be enthralled.” ー＜em＞Publishers Weekly＜/em＞, starred review＜/strong＞＜/p＞＜p＞＜strong＞“What appears to be a humorous story set in Indiana farm country becomes a thriller with multiple shocking twists. Fans of TV's ＜em＞Dexter＜/em＞ might want to try this disquieting book from Scott.”＜/strong＞＜strong＞ー＜em＞Library Journal＜/em＞＜/strong＞＜/p＞＜p＞In the early 1980s, a tight-knit Indiana community is struck by a series of violent murders.＜/p＞＜p＞Father Solomon Lancasterーthe town’s dry-witted sheriff and priest at the community Catholic churchーfinds himself on the forefront of the investigation. Soon, he’s fighting to match wits with the serial killer terrorizing his town while trying to justify his law enforcement credentials to the FBI as their analysts and profilers take Crooked Creek, Indiana, by storm.＜/p＞＜p＞But Father Solomon is hiding secrets of his own. Ones that threaten to rise to the surface as the murders continue and the investigation draws nearer to the truth. As the killer begins to escalate, Father Solomon finds that even the innocent have dark sides, and trust might be the deadliest weapon of all.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,343円
The Cool of High Waist Slim【電子書籍】[ Rage Sinclaire ] 楽天Kobo電子書籍ストア	＜p＞What is the definition of a well-dressed man? The answer may vary based on culture, age, or socioeconomic status. The certainty of the definition is based on the notion that the man being described as well-dressed has the self-awareness to be concerned about his personal style. He is also aware that his identity consists of two parts. One part is how he views himself in the world, and the other is how the world views him. Whichever part comes into the consciousness first can have a profound impact on how an individual lives their life. A well-dressed man projects his self-image through his attireーhe is not interested in leaving this part of his identity to chance. Some men frown upon being too well dressed or well groomed. Perhaps they associate such concerns with appearance as feminine, thereby threatening their masculinity. A well-dressed man does not think this way. He knows that his gender is not defined by the clothing that covers his biologically identified male body. He is aware that being well-dressed simply compliments the person. At what age does such awareness begin? It may have occurred later in life for some, but the multitude of well-dressed individuals will state that they have always been stylish. Perhaps some of these individuals had parents or guardians who were described as well-dressed and dressed them as such when they were children. Some young people may have also been inspired by the style of their role models who had achieved a level of status in the world. Other children may have simply been influenced by an individual in their social circle who simply exuded the often alluded word "cool". The main character of this book, High Waist Slim, is this type of individual. In the book, High Waist Slim is a confident young person who inspires the children around him to be their personal best. His self-love ideology is contagious and the children who read the book will begin to understand the importance of being impeccable in their appearance and with their word. High Waist Slim is a much welcomed role model for young people in a world where many media promoted role models have publicly disavowed their influence on children to absolve them from the responsibility of being influencers.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,627円
Jamaican Below the Waist【電子書籍】[ Priscill@ Productions ] 楽天Kobo電子書籍ストア	＜p＞This caucasian dread-head is more than just an enthusiast. He's GIFTED. Priscill@ has been a writer of erotica/romance long before online platforms(such as this) offered self-publishing and distribution services and worldwide recognition. The author's 100+ titles are being dusted off and made available for your reading pleasure.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	392円
Waist Disposal The Ultimate Fat Loss Manual for Men【電子書籍】[ Dr. John Briffa ] 楽天Kobo電子書籍ストア	＜p＞Are you carrying extra weight, especially around the midriff, that you'd like to get rid of?＜/p＞＜p＞Are you confused by conflicting and contradictory weight loss information, and just want something that really works? Do you want to transform the look and feel of your body, without having to turn your life upside down?＜/p＞＜p＞If you're looking for a practical and easy-to-apply approach that provides long-lasting results, ＜em＞Waist Disposal＜/em＞ is where you'll find it. In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Inside, you'll discover:＜/p＞＜p＞? the foods that, irrespective of calories, cause fatness, and the foods that don't＜/p＞＜p＞? why weight loss is not the goal ? fat loss is＜/p＞＜p＞? why counting calories doesn't work, and what does＜/p＞＜p＞? how hunger scuppers fat loss, and which foods sate the appetite the best＜/p＞＜p＞? how to get fit and toned with just 12 minutes of exercise a day＜/p＞＜p＞? how to harness the power of your mind to accelerate your progress.＜/p＞＜p＞A refreshing antidote to the bewildering mass of information on diet and fitness, ＜em＞Waist Disposal＜/em＞ gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,562円
The Fun of Getting Thin: How to Be Happy and Reduce the Waist Line【電子書籍】[ Samuel G.Blythe ] 楽天Kobo電子書籍ストア	＜p＞"The Fun of Getting Thin: How to Be Happy and Reduce the Waist Line" by Samuel G. Blythe is an engaging exploration of the relationship between happiness and weight management. Blythe presents a refreshing perspective on dieting, emphasizing that the journey to a healthier lifestyle should be enjoyable rather than a chore. Through a blend of humor and practical advice, he encourages readers to adopt a positive mindset towards their bodies and eating habits, making the process of getting thin a fun and fulfilling experience.***In this book, Blythe shares personal anecdotes and insights that resonate with many who struggle with weight loss. He advocates for a balanced approach that includes not just physical activity and nutrition, but also mental well-being. By focusing on happiness as a key component of health, Blythe inspires readers to find joy in their journey, ultimately leading to sustainable lifestyle changes. His engaging writing style and relatable advice make this book a valuable resource for anyone looking to improve their health and happiness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	155円
Eat, Drink, and Weigh Less A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry【電子書籍】[ Mollie Katzen ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞From the dream team of Dr. Walter C. Willett, bestselling author of ＜em＞Eat, Drink and Be Healthy＜/em＞, and Mollie Katzen, author of the four million-copy bestselling ＜em＞Moosewood Cookbook＜/em＞, comes a new approach to weight loss＜/strong＞＜br /＞＜em＞Eat, Drink, and Weigh Less＜/em＞ offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores.＜br /＞ While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease.＜br /＞ Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,760円
Waist-Deep in Dung A Stomach-Churning Look at the Grossest Jobs Throughout History【電子書籍】[ Christine Virnig ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞A hilarious illustrated middle-grade nonfiction offering about the most revolting jobs throughout history involving pee, poop, vomit, dead bodies, and all things disgusting, from Christine Virnig and Korwin Briggs, the author-illustrator team behind SCBWI Golden Kite Finalist ＜em＞Dung for Dinner＜/em＞.＜/strong＞＜/p＞＜p＞＜em＞What did the ancient Egyptian embalmer say when he was feeling sad? I want my mummy!＜/em＞＜/p＞＜p＞After wading into the grossest animal pee, poop, and vomit humans have consumed in ＜em＞Dung for Dinner＜/em＞, Dr. Virnig dives back into the muck with an equally humorous and informative exploration of the most revolting jobs throughout history in ＜em＞Waist-Deep in Dung＜/em＞.＜/p＞＜p＞From the ancient Egyptian mummy makers who removed brains by shoving iron hooks up peoples’ noses, to the 19th century Toshers who hunted for treasure deep in the London sewers, to modern day forensic entomologists who study the fly eggs, maggots, and other creepy crawlies that live onーand crawl throughーhuman corpses, we'll learn about jobs that deal with poop, pee, blood, medicine, and dead bodies.＜/p＞＜p＞Combining history, science, and a slew of fascinating facts, it’s middle grade nonfiction with real kid appeal. Art from Korwin Briggs will make readers laugh out loud!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,004円
Waist Deep Discover the Scandinavian sensation and hottest read of summer 2025【電子書籍】[ Linea Maja Ernst ] 楽天Kobo電子書籍ストア	＜p＞*A luscious summer novel about friends, lovers, and friends' lovers＜/p＞＜p＞‘An evocative debut about the fragility and fluidity of adult friendship’ ＜em＞Observer＜/em＞＜/p＞＜p＞A summer reading pick in ＜em＞BBC Culture＜/em＞, ＜em＞Vogue＜/em＞, and ＜em＞Esquire＜/em＞*＜/p＞＜p＞Five friends from university; seven summer days in a cabin in rural Denmark. A chance to swim, sunbathe, flirt, read and mess around like in the old days.＜/p＞＜p＞At least that’s what Sylvia had hoped. But when her friends arrive with real jobs, kids and partners, Sylvia is left wondering what happened to the radical ways of living they embraced at university. Worse, Esben and Karen announce their plan to get married at the end of the week, striking a blow to Sylvia’s simmering, decades-long crush on Esben ? a crush that her monogamous girlfriend Charlie would definitely not approve of.＜/p＞＜p＞Whilst the group swim, sunbathe, cook and flirt their way to midsummer night, desire and anxiety swirl in equal measure. As the wedding day approaches, will they achieve their arcadian dreams or will everything come tumbling down?＜/p＞＜p＞＜strong＞'Hot, heady and beautifully queer, ＜em＞Waist Deep＜/em＞ pulls you under and doesn’t let go' LOTTE JEFFS＜/strong＞＜/p＞＜p＞＜strong＞'A beautiful and sensuous book that stayed with me long after I read it' ＜em＞Daily Mail＜/em＞＜/strong＞＜/p＞＜p＞'Delicious, and provocative' ESTHER FREUD＜/p＞＜p＞＜em＞'＜em＞Trembles and flashes with hot emotion, confusion and pangs of longing' AMY KEY＜/em＞＜/em＞＜/p＞＜p＞＜strong＞‘Clever, wry, and incredibly sexy’ SUSANNAH DICKEY＜/strong＞＜/p＞＜p＞＜strong＞‘Sensuous and vivid... A book to devour' LAURA KAY＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,382円
Garfield Goes to Waist His 18th Book【電子書籍】[ Jim Davis ] 楽天Kobo電子書籍ストア	＜p＞Whether he sneaks all the cookies, devours a refrigerator, or wrestles an easy chair to the ground, you have to expect the unexpected when you're in the presence of cat-genius. Garfield's behavior is perfect, as usual, with just a few minor acts of mischief to liven things up and keep the good times rolling!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,527円
Waist Training 101 Everything You Need to Know About Corsets Shapewear and Waist Trainers【電子書籍】[ Sebastian B. Black ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞"Transform your body and enhance your life with the power of waist training."＜/strong＞＜/p＞＜p＞Discover the secrets of waist training and transform your body with this comprehensive guide. "Waist Training 101: Everything You Need to Know About Corsets, Shapewear, and Waist Trainers" is the ultimate resource for anyone looking to improve their posture, reduce back pain, achieve an hourglass figure, and boost their confidence.＜/p＞＜p＞Dive deep into the world of waist training, starting with its history and the various types of waist trainers available. Learn how to correctly measure your waist, choose the perfect waist trainer, and understand the risks and benefits associated with this practice.＜/p＞＜p＞Master the art of waist training with detailed instructions on how to get started, exercises to complement your waist training routine, and guidance on incorporating waist training into your fitness regime. Enhance your waist training results by learning about the role of diet, nutrition, and self-care in achieving your desired body shape.＜/p＞＜p＞Find the answers to your burning questions, such as whether you can sleep in a waist trainer, how waist training affects pregnancy, and the relationship between waist training and weight loss. Troubleshoot common problems and avoid mistakes to maximize your waist training results.＜/p＞＜p＞Be inspired by real-life success stories and learn how to maintain your waist training results for a healthy and happy life. With this comprehensive guide, you'll be well-equipped to embark on your waist training journey and transform your body and life.＜/p＞＜p＞Unlock the hidden secret of waist training and join countless others who have successfully reshaped their bodies and improved their lives. "Waist Training 101: Everything You Need to Know About Corsets, Shapewear, and Waist Trainers" will be your go-to guide for understanding the intricacies of waist training, from choosing the right shapewear to mastering proper technique.＜/p＞＜p＞Get ready to learn how waist training can improve your posture, strengthen your core muscles, and give you a better understanding of your body. Explore the future of waist training and the role it plays in promoting body positivity and self-love, as well as emerging trends and innovations in the field.＜/p＞＜p＞Whether you're new to waist training or a seasoned pro, this book offers valuable insights, practical advice, and the motivation you need to make waist training an integral part of your lifestyle. Embrace the transformative power of waist training and experience the benefits for yourself with "Waist Training 101: Everything You Need to Know About Corsets, Shapewear, and Waist Trainers."＜/p＞＜p＞Order your copy today and start your waist training journey towards a more confident, healthier, and happier you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	887円
The 21-Day Belly Fix The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist【電子書籍】[ Tasneem Bhatia MD ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every dayーwithout dieting!＜/strong＞＜/p＞＜p＞There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive systemーgood bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s.＜/p＞＜p＞As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed ＜strong＞a simple plan＜/strong＞ーone that has worked for thousands of her own patientsーthat aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! ＜em＞The Belly Fix＜/em＞ accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to feel the benefits.＜/p＞＜p＞＜strong＞Drop pounds＜/strong＞ on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality.＜br /＞＜strong＞Speed up your metabolism＜/strong＞ with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat.＜br /＞＜strong＞Reduce inflammation＜/strong＞ and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more.＜br /＞＜strong＞Find focus and clarity＜/strong＞ with the help of simple and delicious foods that feed the healthy microorganisms in your gutーand fight the bad ones!＜/p＞＜p＞＜em＞The 21-Day Belly Fix＜/em＞ is the final word on what researchers call your “second brain” and the simple ways that fixing your dietーinstead of committing to a long-term food-banishing planーcan get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, ＜em＞The 21-Day Belly Fix＜/em＞ is ＜strong＞the ultimate weight-loss plan＜/strong＞!＜/p＞＜p＞＜strong＞Praise for ＜em＞The 21-Day Belly Fix＜/em＞＜/strong＞＜/p＞＜p＞“If you are tired of feeling bloated and blah, let ＜em＞The 21-Day Belly Fix＜/em＞ be your guide to good gut health and a slim waistline. This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”＜strong＞ーGerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of ＜em＞The Inside Tract＜/em＞ and ＜em＞Integrative Gastroenterology＜/em＞＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	762円
メジャー身体用測定テープ身体用体測定体型固定巻き尺巻きつきウエスト人の手を借りずに簡単かつ正確に測定周囲測定テープ 1.5m waist-major ドラブラタ	体にフィットするウエストメジャーストッパー付きで片手で使える体にフィットしやすい設計手のひらサイズでコンパクト	3,275円
At the Narrow Waist of the World A Memoir【電子書籍】[ Marlena Maduro Baraf ] 楽天Kobo電子書籍ストア	＜p＞"With sensitivity and candor, Baraf examines mental illness, immigration, forgiveness, and communityーall framed within the precocity of her life's circumstances." ー＜em＞Ms. Magazine＜/em＞ " ＜em＞At the Narrow Waist of the World＜/em＞ is a compelling account of what it is like to live through turbulence and come out on the other side." ー＜em＞Foreword Clarion Review＜/em＞ "Deftly written, impressively candid, insightfully presented, ＜em＞At the Narrow Waist of the World＜/em＞ is an extraordinary and memorable read." ー＜em＞Midwest Book Review＜/em＞ "By the end of ＜em＞At the Narrow Waist of the World,＜/em＞ we have come to know, admire and even cherish its author in a way few memoirists manage to achieve . . . . " ー＜em＞Jewish Journal＜/em＞＜br /＞ Raised by a lively family of Spanish Jews in tropical and Catholic Panama of the 1950s and 1960s, Marlena depends on her many t?os and t?as for refuge from the difficulties of life, including the frequent absences of her troubled mother. As a teenager, she pulls away from this centered worldーcrossing bordersーand begins a life in the United States very different from the one she has known. This lyrical coming-of-age memoir explores the intense and profound relationship between mothers and daughters and highlights the importance of community and the beauty of a large Latin American family. It also explores the vital issues of mental illness and healing, forgiveness and acceptance. ＜em＞At the Narrow Waist of the World＜/em＞ examines the author's gradual integration into a new culture, even as she understands that her home is stillーand always will beーrooted in another place.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,200円