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本・雑誌・コミック
小説・エッセイ (1) (herbs)
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科学・医学・技術 (6) (herbs)
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洋書 (1743) (herbs)
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1805件中 121件 - 150件
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| 商品 | 説明 | 価格 |
|---|---|---|
 Qigong Through the Seasons How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs【電子書籍】[ Ronald H. Davis ] 楽天Kobo電子書籍ストア | ＜p＞Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year.＜/p＞ ＜p＞The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.＜/p＞ ＜p＞This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,387円 |
 Raw Chi Balancing the Raw Food Diet with Chinese Herbs【電子書籍】[ Rehmannia Dean Thomas ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞Raw Chi＜/em＞ discusses a breakthrough in health understanding, showing readers how to bridge the gap between the raw foods diet and Traditional Chinese Medicine (TCM). Offering an overview of the nature of foods and herbs used in TCM (ginseng, aged citrus peel, cinnamon twig, licorice root, and many others) in addition to sections dedicated to men's and women's health, author Rehmannia Dean Thomas educates readers on how to use centuries-old Chinese herbal formulas to balance a raw food diet.＜/p＞ ＜p＞TCM practitioners have typically discouraged maintaining diets high in raw foods, citing that they are yin in their energetic nature and can dampen the digestive fire, often resulting in fatigue, excess weight, or bloating, among other symptoms. Thomas observed that herbal formulas in the TCM material medica have been designed over many centuries to warm the middle Jiao areaーthe area from the diaphragm to the navelーand assist the digestive fire (similar to metabolism), thus helping to render raw foods into energy without accumulating moisture retention. The author shoes how an educated and responsible combination of raw food and Chinese herbal teas, tailored to one's individual needs, can help raw foodists, and others, attain daily and long-term health.＜/p＞ ＜p＞Thomas describes chi in Western terms, helping readers to understand the meaning of this energy, how it is acquired and used for metabolism and health, and as an overall driver of evolution. He continues by describing the yin and yang of chi and how the foods we eat affect us all, and specifically as men and womenーoffering three herbal recipes each for men and women separately, and two tea recipes for both men and women. The text includes an appendix with instructions on different methods for herb preparation and sources for high-quality herbs.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,063円 |
 Natural Herbs Obtain optimal health with this guide to new and traditional herbal remedies, herbs for health and healing, herbal remedies, and medicinal herbs【電子書籍】[ Diana McLaren ] 楽天Kobo電子書籍ストア | ＜p＞Natural herbs has become the definitive guide to the world of herbal remedies. Recognized as today's leading trend in self-care, herbs can help you heal faster, live longer, and look better. In this natural herb guide is valuable information on how herbs can treat depression and anxiety, boost energy, improve your sex life, combat aging, prevent illness, and speed healing.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 399円 |
 The Kitchen Witch Glossary of Cooking Herbs & Spices【電子書籍】[ Mimi Riser ] 楽天Kobo電子書籍ストア | ＜p＞A magical, medicinal, gastronomical 3-in-1 herbal reference guide!... With so many seasonings so readily available today, what a shame we often use so few. Especially since herbs aren't just for flavor. Given the health benefits many herbs possess, their ability to enhance a food's taste could be viewed as a mere fringe benefit. That's why this glossary lists not only the culinary information for fifty (50) different herbs and spices, but also their medicinal properties -- and, as an added bonus, their "magical" properties, too, making this a three-in-one reference. You'll also find here tips for handling herbs, zesty recipes to try, an additional glossary of medicinal-effects terms, and a generous sprinkling of spicy history and lore. A big bunch of info all packed into one wonderful and whimsical little book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 403円 |
 Ancient and Traditional Foods, Plants, Herbs and Spices used in Cancer【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞The use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to “cure the sick.” There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental questions pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine.＜/p＞ ＜p＞There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. For example, plants which have been used for “digestion” or “medical ills” since time immemorial are now being investigated for anti-cancer properties or their toxicity, using high throughput screening. Techniques also include molecular biology, cellular biochemistry, physiology, endocrinology and even medical imaging. However, much of the material relating to the scientific basis or applications of traditional foods, herbs, spices and botanicals is scattered among various sources. The widespread applicability of foods or botanicals is rarely described and cautionary notes on toxicity are often ignored. These questions are explored in ＜em＞Ancient and Traditional Foods, Plants, Herbs and Spices used in Cancer.＜/em＞＜/p＞ ＜p＞＜strong＞Features＜/strong＞＜/p＞ ＜ul＞ ＜li＞Provides an evidenced-based approach in describing usage and applications of traditional foods and botanicals in prevention and treatment of cancer＜/li＞ ＜li＞Contains chapters on biomedical research related to cancer studies＜/li＞ ＜li＞Discusses extraction and analysis of active agents, ＜em＞in vitro＜/em＞ studies, pre-clinical investigations in animals, and clinical studies＜/li＞ ＜li＞Bridges modern day sciences with historical backgrounds related to foods and plants＜/li＞ ＜/ul＞ ＜p＞With contributions from leading international experts including those from world renowned institutions, this book is a reference for oncologists, physicians, health scientists, healthcare workers, pharmacologists, and research scientists.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 26,707円 |
 HERBAL TEA FOR BEGINNERS A Comprehensive Beginner's Guide to Make Some of the Best Herbal Teas and Prevent Diseases with the Natural Healing Power of Herbs【電子書籍】[ Tiffany Roussaw ] 楽天Kobo電子書籍ストア | ＜p＞Who doesn't enjoy a nice, hot cup of tea? A pastime of the kings, drinking tea has always been synonymous with afternoon relaxation and great conversation. What you might not realize is that tea, besides being delicious, also has therapeutic powers. That's right! Herbal tea, especially, has been used for centuries as a natural remedy for various ailments, and it's making a big comeback.＜/p＞ ＜p＞Herbal tea is created by steeping or decocting herbs, spices, or other plant materials, as opposed to traditional tea derived from the Camellia sinensis plant. It contains no caffeine and has been a natural remedy for thousands of years, dating back to ancient cultures in China, India, and Egypt. Many herbs used back then are still used for their healing properties today. Chamomile tea, for example, has anti-inflammatory and anti-anxiety properties, whereas ginger tea is famous for aiding digestion and reducing nausea.＜/p＞ ＜p＞Herbal teas provide numerous health advantages! They reduce stress and anxiety, improve digestion, promote better sleep, reduce inflammation, and promote healthy skin.＜/p＞ ＜p＞"Herbal Tea for Beginners" will teach you everything you need to know to begin your herbal tea journey. This book is the complete reference for anyone wishing to enhance their health organically,＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 567円 |
 洋書 Paperback, The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 4,876円 |
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洋書 Paperback, Quick from Scratch Herbs & Spices Cookbook Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 4,213円 |
 Northeast Medicinal Plants Identify, Harvest, and Use 111 Wild Herbs for Health and Wellness【電子書籍】[ Liz Neves ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Wildcraft your way to wellness!＜/strong＞＜/p＞ ＜p＞In ＜em＞Northeast Medicinal Plants＜/em＞, Liz Neves is your trusted guide to finding, identifying, harvesting, and using 111 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round.＜/p＞ ＜p＞Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Connecticut, Maine, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island, and Vermont.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,496円 |
 Medicinal Herbs and Fruit That Are Useful to Prevent Corona Virus Also Boosts The Immune System Ultimate Version【電子書籍】[ Jannah Firdaus Mediapro ] 楽天Kobo電子書籍ストア | ＜p＞Medicinal Herbs and Fruit That Are Useful to Prevent Corona Virus Also Boosts The Immune System Ultimate Version.＜/p＞ ＜p＞A healthy immune system reduces your chance of viral infection and flu. With these natural ways to boost the immune system, you can achieve a healthy immune system.＜/p＞ ＜p＞During the Flu or viral season, many of your mates might get sick but some would stand tall even when everyone in their home is sick with the flu. Have you ever wondered, how some people get sick very often and some are more prone to catching cold or viral infection? It’s all about the body’s immune system. The immune system is the first line of defense of our body against an alien microorganism entering the body. Stronger your immune system, lesser would be the chance of you falling ill. But then again, having a strong immune system doesn’t make you invincible.＜/p＞ ＜p＞With little change in your diet and routine, you can ensure that your immune system is strong enough to protect you against the virus infection. From sleeping for 8 hours to walking in the sun to eating a balanced diet, the ways are simple but they can really be helpful if followed. Follow them and witness the change in your body’s strength to fight illness. Vegetables, fruits, seeds and nuts are loaded with nutrients that are essential for our immune system. Consuming them on a daily basis boosts the immunity.＜/p＞ ＜p＞Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds, corona virus attack and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 333円 |
 Stinging Nettles - Queen of Herbs Alchemical Herbal Healing of Plant Allies【電子書籍】[ Mary Ann Mehegan ] 楽天Kobo電子書籍ストア | ＜p＞An exploration of the amazing healing powers and history of nature's "power weed", the Queen of Herbs, Stinging Nettles, Urtica dioica, Examines the meaning of "plant allies", why Nettles are an ally, how to locate & harvest Nettles . Its ancient history. spiritual aspects of plant healing. The importance of ceremony & ritual in plant healing. How ancients used nettles for healing from gout, arthritis, depletion of energy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 399円 |
 Natural Health Bible for Dogs & Cats Your A-Z Guide to Over 200 Conditions, Herbs, Vitamins, and Supplements【電子書籍】[ Shawn Messonnier D.V.M. ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞2000 Winner, Better Health for Life Award, Cat Writer's Association (CWA)＜/strong＞＜br /＞ When it comes to your dog's or your cat's health, you want the best health care available. But did you know that conventional medicine is not the only answer, or even the best answer?＜br /＞ Inside you'll learn from a respected veterinarian how the therapeutic wonders of natural medicine can benefit your dog or cat. This comprehensive guide discusses more than 40 common conditions or diseases that can affect your pet and how they can be treated or improved with natural medicine.＜br /＞ Easy to understand and use, with cross-references between conditions and treatments, this informative resource includes:＜/p＞ ＜p＞・An A-Z guide to common health conditions＜br /＞ ・An A-Z guide to herbs, vitamins, and supplements＜br /＞ ・Dietary recommendations for specific health concerns＜br /＞ ・Proven complementary therapies for your pet＜br /＞ ・And much, much more!＜/p＞ ＜p＞Do your pet a great favorーadd this complete reference to your library. You'll both be glad you did.＜br /＞ Inside, natural treatments for:＜br /＞ ・Allergies＜br /＞ ・Obesity＜br /＞ ・Cancer＜br /＞ ・Kidney Disease＜br /＞ ・Arthritis＜br /＞ ・Heart Disease＜br /＞ ・Feline Leukemia＜br /＞ ・Dental Disease＜br /＞ ・Ear Infections＜br /＞ ・And many more common conditions＜/p＞ ＜p＞＜strong＞Praise for ＜em＞Natural Health Bible for Dogs & Cats＜/em＞＜/strong＞＜/p＞ ＜p＞"Incredibly well thought-out and organized. This bible will serve as an excellent reference for veterinarians and pet owners alike."＜strong＞ーL. Phillips Brown, D.V.M., product manager, Inter-Cal Nutraceuticals＜/strong＞＜/p＞ ＜p＞"A concise overview of common animal conditions and available complementary therapies that will help readers ensure their pets and patients receive the best treatment."＜strong＞ーMyrna Milani, D.V.M., author, ＜em＞Preparing for the Loss of Your Pet＜/em＞＜/strong＞＜/p＞ ＜p＞"This bible is a 'new testament' that may help pet caregivers heal their sick pets."＜strong＞ーAlice Villalobos, D.V.M.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,372円 |
 Delicious Recipes With Mung Beans and Herbs, Dairy & Gluten Free【電子書籍】[ Jenny Blom ] 楽天Kobo電子書籍ストア | ＜p＞In ancient 2500-year-old Ayurvedic scriptures, it is told that to heal your body; detoxing is the most important thing to do. When you eat the ingredients and recipes mentioned in this book, you will start feeling more energetic and happier, and many ailments will disappear miraculously.＜/p＞ ＜p＞＜strong＞All the recipes in this book are mouthwatering and delicious!＜/strong＞＜/p＞ ＜p＞??Staying healthy with detoxing is good, but ensuring your food is tasty and good-looking is essential for people who love eating. These recipes teach you how and when to eat healthy and tasty while detoxing your body and mind. Based on the Indian Ayurvedic recipes and adjusted slightly to make them even better in taste.＜/p＞ ＜p＞"Create strong digestion and improve your immunity, using ancient Siddha-Veda principles to change your life forever...."＜/p＞ ＜p＞＜em＞As told to Dr. Naram in Nepal by his master Baba Ramdasji, at the age of 124.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,247円 |
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洋書 Paperback, Nature Printing: With Herbs, Fruits & F Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 5,053円 |
 Indoor Gardening: Growing Herbs, Greens, & Vegetables Under Lights The Hungry Garden, #4【電子書籍】[ Rosefiend Cordell ] 楽天Kobo電子書籍ストア | ＜p＞Learn how to grow fresh, organic vegetables, fruits, and greens in your own home -- and using materials that you already have that are cheap.＜/p＞ ＜p＞Gardening is an enjoyable hobby and art, but not everybody has land available to them. You can still enjoy fresh, healthy produce that you've grown for just a few dollars if you have a kitchen window, or an empty bookshelf, and a few well-placed grow lights.＜/p＞ ＜p＞Now you can make a little salad, or use fresh herbs to liven up your meal. A few minutes a day, and you can have sprouts and microgreens for your salad, a bowl of radishes to snack on, and other delights.＜/p＞ ＜p＞Rosefiend Cordell, a former horticulturist turned gardening writer, will guide you gently but firmly through the wild world of indoor gardening.＜/p＞ ＜p＞In this book you will find:＜/p＞ ＜p＞An introduction to growing food plants indoors, by making a space for them, choosing containers and potting mix. A whole chapter is dedicated to grow lights, as well as common pests and diseases.＜/p＞ ＜p＞A guide to all the common ways to grow indoor plants -- sprouts, microgreens, herbs -- as well as a guide to the uncommon indoor crops, including peas, tomatoes, and strawberries. For those, we will also cover hand-pollination, unless you have a trained honeybee living in your house to do the pollination for you!＜/p＞ ＜p＞All written to encourage you.＜/p＞ ＜p＞"But I always kill my plants." Look, I'm a professional, and believe me, I've killed more plants than you have! But that was how I -- and many other horticulturists like me -- learned how to take care of plants. Part of growing plants is losing plants, and that's okay. You learn from your mistakes, and you grow, and eventually so do your plants. Life ain't a cover of Home Beautiful -- it's messier and sometimes it breaks your heart, but there's so much to be learned from it. And if you have some pretty little food plants in your kitchen under a grow lamp, it's even better.＜/p＞ ＜p＞Filled with a lots of do-it-yourself in-home gardening information, Indoor Gardening is your gateway to this exciting new world of practical (and tasty) crops.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 850円 |
 The Month-by-Month Gardening Guide Daily Advice for Growing Flowers, Vegetables, Herbs, and Houseplants【電子書籍】[ Franz Bohmig ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞“Bursting with useful advice, especially for new gardeners.” ー＜em＞Booklist＜/em＞＜/strong＞＜/p＞ ＜p＞To be a successful gardener, you need to know two things: how to do something and when to do it. Both concepts are thoroughly tackled in ＜em＞The Month-By-Month Gardening Guide＜/em＞. This comprehensive approach to gardening guides home gardenersーwhether you are growing vegetables, flowers, or houseplantsーthrough a year of growing. Throughout, the emphasis is on organic, wildlife-friendly techniques. By following the guidance detailed in this hardworking primer, you’ll be well on your way to a beautiful and bountiful garden that will provide pleasure throughout the year.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,496円 |
 Folklore Herbs of Manipur Phytopharmacology (Additional Source of Green Medicines)【電子書籍】[ Devi Datt Joshi ] 楽天Kobo電子書籍ストア | ＜p＞In the present book, the author is going to high-lights the herbal healing practices used by the tribes of Manipur, in whole. The main objective of the text is to connect the folklore herbs with modern herbal practices with chemistry and pharmacology of the herb and ingredients. Many of the plants used by these communities for health care are not described in any ancient Indian scriptures (either Vedic or Samhitas or Nighuntos, etc.), even not found outside the region also. Many of these have not been chemically investigated until the time. Increased interests in natural products for sound-mind and health ailments, many studies are being conducted to identify the bio-actives from plants, to develop food supplements and medicines. Until recently, there has been fragmented information about the effect of folklore medicinal plants used by different tribes. The objectives of the present text are to reveal the great ancestral legacy as a source of new green medicines, as so far no other is available.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 37,388円 |
 The Witch's Book of Spellcraft A Practical Guide to Connecting with the Magick of Candles, Crystals, Plants & Herbs【電子書籍】[ Jason Mankey ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Everything You Ever Wanted to Know about Spellcraft＜/strong＞＜/p＞ ＜p＞Whether you desire love, money, luck, or protection, this book includes the techniques you need to manifest your will in the world. This fascinating collection of magick covers everything from moon energy and herbs to creative visualization and poppets. Learn how to write your own spells or practice some that are tried-and-true. This book includes nearly a hundred spells from the four authors, as well as contributing Witches such as Madame Pamita, Astrea Taylor, Thorn Mooney, and others. ＜em＞The Witch's Book of Spellcraft＜/em＞ shares enchantments for spiritual cleansing, driving away enemies, bonding with your animal companion, and other specific needs. You will discover magickal uses for candles, crystals, knots, oils, incense, and much more. With expert advice on so many types of magick, this comprehensive guide is sure to become a well-loved part of your collection.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,990円 |
 Delicious And Refreshing Infused Water With Fruits, Vegetables And Herbs (Vitamin- & Detox-Guide For A Healthy Life)【電子書籍】[ Mia McCarthy ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞"About the Book" Delicious And Refreshing Infused Water With Fruits, Vegetables And Herbs: (Vitamin- & Detox-Guide For A Healthy Life)＜/strong＞＜/p＞ ＜p＞Drinking a lot is important for the organism. At some point, pure water can become quite boring. Vitamin water is the healthy alternative to lemonade and soft drinks. But it is best to make it yourself, as purchased vitamin water often contains many additives and sweeteners. Doing it yourself is also quick and easy. You can be creative with the ingredients and try different flavours. With its slightly fruity taste it is simply delicious and on hot summer days a particularly refreshing thirst quencher.＜/p＞ ＜p＞At the same time you also benefit from the healthy vitamins from fruits or herbs. They flavor the water by dissolving the water-soluble vitamins, antioxidants and secondary plant substances. They strengthen the immune system, promote digestion and can curb appetite. Drinking vitamin water daily provides you with optimal moisture, supports the detoxification of your body and prevents premature aging.＜/p＞ ＜p＞＜strong＞Take the first step towards a healthier future with more vitality and quality of life. Give it a try - it's worth it!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 350円 |
 Talking to the Herbs & Crystals Too!【電子書籍】[ Liz Christian ] 楽天Kobo電子書籍ストア | ＜p＞This book is a quick guide to natural and metaphysical health that is not intended to overwhelm but to spark interest in natural cures.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 452円 |
 Tea of Tranquility: Making Herbal Teas That Support Tranquility and Nervous System Function BeWell Bohemia Herbs and Things, #1【電子書籍】[ Brooke E. Criswell ] 楽天Kobo電子書籍ストア | ＜p＞A great source for herbal tea recipe ideas, information on growing featured herbs successfully, and much more information gathered in a well organized and easy to read booklet. Comprised of researched herbal monographs, tea infusing insturctioncs, and much more. Make your own herbal teas that support tranquility and nervous system function.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 300円 |
 30 Herbs for Your Kitchen Garden A seasonal guide to growing and cooking with herbs【電子書籍】[ Maureen Little ] 楽天Kobo電子書籍ストア | ＜p＞Herbs that come straight to your kitchen table from your own garden bring unbeatable flavour and freshness to your cooking. This book is a seasonal guide to growing, cooking and using 30 of the most useful and popular culinary herbs, both delicate and robust.＜br /＞ It includes 60 delicious recipes - each of which features one or more of these herbs - for soups, sauces, starters, main courses and puddings.＜br /＞ Discover how to grow herbs in containers, and from cuttings and seeds, and how you can maintain your plants so that they will remain productive. You will also learn how to plan your herb garden, how to store herbs to preserve their flavour, and how to use herbs to flavour oils, vinegars, butters, sugars and jellies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,174円 |
 Herbs for Health and Healing: The Healing Power of 10 Herbs, Spices and Healing Plants【電子書籍】[ Dueep Jyot Singh ] 楽天Kobo電子書籍ストア | ＜p＞Herbs for Health and Healing - The Healing Power of 10 Herbs, Spices and Healing Plants＜/p＞ ＜p＞Table of Contents＜br /＞ Introduction＜br /＞ Cinnamon?Cinnamomum zeylanicum＜br /＞ Best Time-Tested Remedy for Colds＜br /＞ Making a Ginger and Cinnamon Decoction＜br /＞ Cayenne ? Capsicum minimum＜br /＞ Cayenne Hot Oil＜br /＞ Making an Infused Oil＜br /＞ Lemon ? Citrus lemonum＜br /＞ Lemon for Fever＜br /＞ Lemon Compress＜br /＞ Lemon for Beauty and Health＜br /＞ Skin Balm＜br /＞ Lemon Body Lotion＜br /＞ Cardamoms- Elettaria cardamomum＜br /＞ For Caffeine Addicts＜br /＞ Mind Clearing Potpourri＜br /＞ Onions ?Allium cepa＜br /＞ Onion milk＜br /＞ Onion Poultice＜br /＞ Traditional Soups＜br /＞ Garlic? Allium sativum＜br /＞ Garlic Bread and Garlic Butter＜br /＞ Garlic Rub＜br /＞ Cloves ? Eugenia Aromatica＜br /＞ Analgesic Rub for Headache and Backache＜br /＞ Fennel- Foeniculum Vulgare＜br /＞ Fennel as a Diuretic＜br /＞ How to Make Herbal Teas＜br /＞ “Smoking” Fennel Seeds＜br /＞ Parsley＜br /＞ Healthy Parsley Soup＜br /＞ Rosemary＜br /＞ Making a Rosemary Tincture＜br /＞ Rosemary Conditioner＜br /＞ Conclusion＜br /＞ Author Bio＜br /＞ Introduction＜br /＞ This 21st century world is full of toxic water, poisoned air, and chemical pollution. We are also very worried about the thinning ozone layer, because it is definitely going to have a bad after effect on our climate, and then correspondingly on our health.＜br /＞ This is the reason why, we are looking towards the use of natural elements, to keep us healthy and fit. That is because we have understood the fact that chemical-based drugs are efficacious on a short-term basis, but they do not heal us long-term. Besides, there is always the chance of dangerous side effects. And so our health is ruined, because we could not prevent ourselves from popping that pill.＜br /＞ Ancient remedies, on the other hand, have been passed down through centuries. Many of us consider these remedies to be quack remedies, because many of them have not been subjected to scientific research, and a stamp of experienced researchers telling you, all right, it is useful to add a lot of cinnamon to your diet, because that has been scientifically proven to cure 99% of bacterial and viral infections.＜br /＞ Nevertheless, there are a lot of infections, which have been proven down the millenniums to be cured only by practical and natural remedies. Many of these practical remedies have been in use for thousands of years and are still in use because they have proved their time tested efficacy over and over again in solving your health problems and curing you. Best, you are going to be cured from the root, and the effects are going to be long-term.＜br /＞ No matter what ailment you suffer from, you can always do something with a little bit of knowledge, and a little bit of help from nature to enhance your well-being and good health.＜br /＞ Many of us living in the cities are terrified of picking up any useful herbal plant material growing wild and which we encounter when we are on open-air ambles, because we know that they have been contaminated from lead from vehicle exhausts, and also could have been sprayed with agri-chemicals. Also, we do not have the herbal lore, which was taught to our ancestors, by their ancestors. There was a time when every proud housewife worth her salt knew all about herbs, spices and natural remedies and had a stillroom in which she used to brew herbal remedies to keep our family healthy and happy, and natural ointments to keep them youthful looking.＜br /＞ Gathering herbs from the wild can only be done by those botanists and herbalists will have extensive knowledge of the beneficial points of plants. So that is the reason why a large number of the plants which I am going to describe to you in this book can be easily found in your local market.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 393円 |
 A Doctor's Guide to Herbs and Supplements【電子書籍】[ Timothy Gower ] 楽天Kobo電子書籍ストア | ＜p＞A scientific yet accessible guide to herbs, vitamins and minerals, co-written by a physician whose herbal therapy study was published in ＜em＞The New England Journal of Medicine＜/em＞＜/p＞ ＜p＞What was once considered alternative medicine has made its way into the mainstream; half of all Americans have tried some from of complementary medicine, and more than $15 billion is spent annually on natural remedies. It is no surprise, then, that there's a tremendous amount of misinformation on the subject, leaving consumers searching for a solid and reliable book. ＜em＞A Doctors Guide to Herbs and Supplements＜/em＞ is that book, providing readers with the scientifically documented facts they need to make informed decisions about taking herbs and supplemnents. Based on up-to-date medical research, this comprehensive guide explains what these compounds are and demystifies how they do-or don't- work.＜/p＞ ＜p＞At the heart of the book are A to Z entries for the 100 most commonly used medicinal herbs and nutritional supplements. Each entry details what the herb or supplement is, if and how it works, who shouldn't use it, and how it may interact with other medications. Focusing on consumer safety, Dr. DiPaola offers a checklist of questions anyone should ask before using a medicinal herb, including:＜/p＞ ＜p＞*Am I currently taking a prescription medication?＜br /＞ *Do I have any underlying medical conditions?＜br /＞ *What does this label tell me? And what doesn't it say?＜/p＞ ＜p＞An invaluable reference, ＜em＞A Doctors Guide to Herbs and Supplements＜/em＞ is the ideal choice for the busy consumer looking for a concise, user-friendly book about the most commonly used natural remedies and revitalizers.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,089円 |
 Medical Uses For Popular Herbs【電子書籍】[ Lucy Whitmore ] 楽天Kobo電子書籍ストア | ＜p＞ This book covers several topics including:＜/p＞ ＜p＞ ＜br＞ Chapter 1: Burdock＜br＞ Chapter 2: Asafoetida＜br＞ Chapter 3: Balsam Of Tolu＜br＞ Chapter 4: Chamomile＜br＞ Chapter 5: Belladonna＜br＞ Chapter 6: Dandelion＜br＞ Chapter 7: Catnip＜br＞ Chapter 8: Alfalfa＜br＞ Chapter 9: Cilantro＜br＞ Chapter 10: Cloves＜br＞ Chapter 11: Basil＜br＞ Chapter 12: Echinacea＜br＞ Chapter 13: Eucalyptus＜br＞ Chapter 14: Marjoram＜br＞ Chapter 15: Ginkgo Biloba＜br＞ Chapter 16: Ginseng＜br＞ Chapter 17: Parsley＜br＞ Chapter 18: Gypsywort＜br＞ Chapter 19: Tarragon＜br＞ Chapter 20: Oregano＜br＞ Chapter 21: Frankincense＜br＞ Chapter 22: Rosemary＜br＞ Chapter 23: Sage＜br＞ Chapter 24: Golden Seal＜br＞ Chapter 25: Thyme＜/p＞ ＜p＞ Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 931円 |
 Magical Healing Herbs & Herbal Spells The Complete Reference for Using Herbs in Magical Spells and Other Rituals of Healing and Restoration. A Magical Manual for Wiccans, Witches, Pagans, and Other Practitioners of the Old Religion.【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞This beginner's guide to herbal magic from renowned Wiccan author Lisa Chamberlain will help you connect with the Earth's magical forces and grow your own fruitful magical practice.＜br /＞ Healers and shamans have known about the magical, therapeutic, and dietary benefits of herbs since human history began. Whether you are a seasoned magician who is just learning about herbs, or a complete novice to Wicca, this practical guide by best-selling author Lisa Chamberlain will teach you everything you need to know about growing your own magical garden, as well as harvesting, drying, and storing the herbs you grow. Basil, bay laurel, chamomile, cinnamon, dandelion, elecampane, hibiscus, lavender, mugwort, nutmeg, rosemary, sage, and thyme are the focus of the spells, as they are the most accessible and cost-effective. The majority of these herbs can also be used in cooking and/or medicine, so any extras you harvest can be put to good use. Spells range from smudging, blessing, and healing rituals to more mundane practices like making magical beverages, baths, and perfumes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 848円 |
 Radiant Beauty: DIY Natural Care for Face, Body, Skin and Hair Crafting Your Own Organic, Herbs Beauty Products for a Healthy Glow【電子書籍】[ Angel Wonders ] 楽天Kobo電子書籍ストア | ＜p＞Unleash the power of nature for a radiant, glowing you! "DIY Natural Beauty Products" is your guide to crafting your own luxurious skincare, haircare, and personal care essentials from wholesome, natural ingredients. Say goodbye to harsh chemicals and artificial additives, and say hello to a more vibrant, healthier you.＜/p＞ ＜p＞＜strong＞Inside this treasure trove of recipes, you'll discover:＜/strong＞＜/p＞ ＜p＞Nourishing face masks that will leave your skin feeling soft as a petal.＜br /＞ Revitalizing hair treatments for luscious locks that shine with life.＜br /＞ Indulgent body scrubs and lotions that will transport you to a spa oasis.＜br /＞ Personal care products that are gentle, effective, and oh-so-pleasant to use.＜br /＞ With easy-to-follow instructions and ingredient lists, this book makes DIY beauty a breeze, even for beginners. Each recipe is designed with your well-being in mind, harnessing the natural gifts of plants, herbs, and botanicals. You'll not only look amazing, but you'll feel amazing too.＜/p＞ ＜p＞＜strong＞Transform your self-care routine with these all-natural wonders. Get your copy of "DIY Natural Beauty Products" now and embark on a journey to radiance!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 667円 |
 Herbal Remedies Made Simple A Beginner's Guide to Using Plants, Herbs, and Flowers for Health and Well-Being【電子書籍】[ Stacey Dugliss-Wesselman ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞A do-it-yourself guide to natural healing products, with instructions on choosing plants and recipes for creating alternative wellness solutions at home.＜/strong＞＜/p＞ ＜p＞Natural alternatives to traditional medicines are everywhere, even right outside your door! ＜em＞Herbal Remedies Made Simple＜/em＞ is an easy and fun way to learn about the many different healing herbs that grow all around us but we seldom see. The best part: once you’re familiar with the natural healing herbs around you, ＜em＞Herbal Remedies Made Simple＜/em＞ provides you with instructions on creating your own DIY herbal remedies at home.＜/p＞ ＜p＞This unique guide book splits its pages in half. The top halves of the pages detail different remedies and recipes for health, personal care, and home care. The bottom pages provide reference material on the herbs used in the project above; detailing the plant’s medicinal properties and how best to work with that herb.＜/p＞ ＜p＞Some of the therapeutic recipes within:＜/p＞ ＜ul＞ ＜li＞Lavender cleanser＜/li＞ ＜li＞Rose water toner＜/li＞ ＜li＞Chamomile facial exfoliant＜/li＞ ＜li＞Comfrey joint and bruise salve＜/li＞ ＜li＞Nerve tonic tincture＜/li＞ ＜li＞Teas for headaches, stress, sleep, and colds＜/li＞ ＜li＞Joint and muscle soak＜/li＞ ＜/ul＞ ＜p＞Fully photographed and illustrated, this is the perfect guide for the beginning herbal practitioner.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,112円 |
 Rainbow's House of Herbs【電子書籍】[ J Alan Erwine ] 楽天Kobo電子書籍ストア | ＜p＞How are you doing, man? No, I mean how are you really doing? Like the real you, man?＜br /＞ My name’s Rainbow, and this is my House of Herbs. Just by looking at your aura, I can tell that you’re in need of some of what I sell. You name it, I have it. Pick me ups, strength boosts, aura enhancements, stuff to treat radiation, yeah, I have it all. So, hey man, please feel free to look around, but I have to ask that you don’t touch anything.＜br /＞ I know it’s a real bummer and all, and I know it’s not like peace and love and everything, but I’ve got a pistol and I’ll have to shoot you if you try to steal anything.＜br /＞ Yeah, sorry dude. I know it’s a real downer, but that’s how it has to be.＜/p＞ ＜p＞Welcome to Rainbow’s House of Herbs, a supplement for the Rocks on the Other Side RPG. Here you will find all kinds of herbs that can give your character a short term boost that they might need. You can enhance attributes, health, even help fight off radioactive contamination. All of this from some tiny little plants.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 433円 |
 THE BED GARDENING GUIDE LEARN HOW TO BUILD YOUR OWN RAISED BED GARDEN AND GROW YOUR OWN VEGETABLES, HERBS, FRUIT AND FLOWERS.【電子書籍】[ Kimberly Owens ] 楽天Kobo電子書籍ストア | ＜p＞A garden thаt is rа??еd аbоvе ground and соntа?nеd ?n аn area w?th h?gh ??dе? thаt hоld? ?n thе garden ?о?l. The gardener w?ll wаlk ?n between the bеd? аnd the ?о?l w?ll remain undisturbed within the bеd?. Your rа??еd beds can be аnу dерth that уоu сhоо?е аnd саn bе u?еd tо grоw whаtеvеr уоu сhоо?е tо рlаnt. Because thе ?о?l is соntа?nеd ?n оnе area you аrе able tо аmеnd ?t аnd keep thе soil ?n орt?mum condition to grоw ?n.＜/p＞ ＜p＞Raised bеd gardens have many benefits ?о уоu may wаnt tо соn??dеr bu?ld?ng a rа??еd bеd gаrdеn this ?еа?оn. Hеrе are some reasons уоu m?ght opt for a raised gаrdеn ?n?tеаd оf trаd?t?оnаl gаrdеn:＜/p＞ ＜ol＞ ＜li＞ ＜p＞Perfect Sо?l＜/p＞ ＜/li＞ ＜li＞ ＜p＞Better Drа?nаgе＜/p＞ ＜/li＞ ＜li＞ ＜p＞H?ghеr Y?еld＜/p＞ ＜/li＞ ＜li＞ ＜p＞Eа?у Mа?ntеnаnсе＜/p＞ ＜/li＞ ＜li＞ ＜p＞Lе?? Sо?l Compaction＜/p＞ ＜/li＞ ＜/ol＞ ＜p＞Raised bеd? аrе garden рlоt? above grоund level and can bе mаdе either by mоund?ng soil ?ntо a bеd ??x tо eight ?nсhе? h?gh without side ?uрроrt? оr by buу?ng оr bu?ld?ng a frame оut of wооd, рlа?t?с рlаnk? or оthеr materials. These beds аrе tур?саllу ?mаll еnоugh that thе gаrdеnеr саn walk around оut??dе the bed and tеnd tо аll thе рlаnt? w?thоut ?tерр?ng ?ntо thе gаrdеn bеd. An ?dеаl ??zе fоr a raised bеd ?? 3 tо 4 fееt w?dе with thе lеngth tо suit the ?расе аvа?lаblе. It is mо?t оftеn rectangular in shape аnd generally 8 tо 12 fееt lоng. Thе bеd mау bе а? much as a foot deep, dереnd?ng on thе type of рlаnt? being grоwn.＜/p＞ ＜p＞＜strong＞BUILDING A RAISED BED GARDEN＜/strong＞＜/p＞ ＜p＞Thе bed frаmе can be а? simple а? 2 x 4s оn tор оf thе grоund, or even раt?о rеtа?n?ng wаll blосk?. The ??zе ?? uр tо уоu. A bеd thаt'? аt lеа?t 6 inches h?gh рrоv?dе? еа?е of ассе?? and gives roots рlеntу оf rооm tо grоw. Thе?е instructions dе?сr?bе bu?ld?ng a 4-fооt by 6-foot bу 10-1/2-inch bed w?th 2 x 4 untreated lumber. Untrеаtеd lumber ??n't rоt-rе???tаnt, but ?t'? a gооd орt?оn fоr еd?blе?.＜/p＞ ＜p＞＜strong＞Lumber＜/strong＞＜/p＞ ＜p＞U?е cedar “2 x” bоаrd? fоr the sides. Thе?е аrе соmmоnlу 2″ x 6″, but уоu can use 2″ x 4″ оr 2″ x 8″ bоаrd? ?f th?? is what уоu hаvе аvа?lаblе. (2″ boards bоught аt a lumber уаrd are асtuаllу 1.5″ thick..) For thе corner ро?t?, use 4″ x 4″?, сut tо 10″ longer than thе desired hе?ght of thе bеd. If уоur bed ?? gо?ng tо be lоngеr than 8′, уоu’ll nееd еxtrа ро?t? tо put ?n m?d-?раn tо рrеvеnt bоw?ng аnd tо provide a place tо ?есurе the cross-supports.＜/p＞ ＜p＞＜strong＞Do you want to know more?＜/strong＞＜/p＞ ＜p＞＜strong＞Buy this book now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 532円 |