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| 商品 | 説明 | 価格 |
|---|---|---|
 Metabolical The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine【電子書籍】[ Robert H Lustig ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The ＜em＞New York Times＜/em＞ bestselling author of ＜em＞Fat Chance＜/em＞ explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.＜/strong＞＜/p＞ ＜p＞Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.＜/p＞ ＜p＞You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.”＜/p＞ ＜p＞＜em＞Metabolical＜/em＞ weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them:＜/p＞ ＜ul＞ ＜li＞Medicine for chronic disease treats symptoms, not the disease itself＜/li＞ ＜li＞You can diagnose your own biochemical profile＜/li＞ ＜li＞Chronic diseases are not "druggable," but they are "foodable"＜/li＞ ＜li＞Processed food isn’t just toxic, it’s addictive＜/li＞ ＜li＞The war between vegan and keto is a false warーthe combatants are on the same side＜/li＞ ＜li＞Big Food, Big Pharma, and Big Government are on the other side＜/li＞ ＜/ul＞ ＜p＞Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,100円 |
 Ultra-Processed People The Definitive #1 Bestseller You Need to Understand Ultra-Processed Food【電子書籍】[ Chris van Tulleken ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQ＜/strong＞＜/p＞ ＜p＞**THE NUMBER ONE ＜em＞SUNDAY TIMES＜/em＞ BESTSELLER＜br /＞ FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024＜br /＞ A ＜em＞TIMES＜/em＞ AND ＜em＞SUNDAY TIMES＜/em＞ SCIENCE BOOK OF THE YEAR 2023＜br /＞ AN ＜em＞ECONOMIST, DAILY MAIL,＜/em＞ ＜em＞GOOD HOUSEKEEPING＜/em＞ and AMAZON BEST BOOK OF THE YEAR 2023＜br /＞ SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023＜br /＞ Chosen by the ＜em＞SUNDAY TIMES,＜/em＞ ＜em＞GUARDIAN,＜/em＞ ＜em＞FT＜/em＞ and ＜em＞DAILY MAIL＜/em＞ as one of their BEST SUMMER BOOKS OF 2023＜/p＞ ＜p＞As seen on Chris' BBC documentary about ultra-processed foods, ＜em＞Irresistible: Why We Can't Stop Eating'＜/em＞**＜/p＞ ＜p＞＜strong＞'Clearly a brilliant book'＜/strong＞ James O'Brien＜/p＞ ＜p＞＜strong＞'If you only read one diet or nutrition book in your life, make it this one'＜/strong＞ Bee Wilson＜/p＞ ＜p＞＜strong＞'A devastating, witty and scholarly destruction of the shit food we eat and why'＜/strong＞ Adam Rutherford＜/p＞ ＜p＞**---＜/p＞ ＜p＞An eye-opening investigation into the science, economics, history and production of ultra-processed food.**＜/p＞ ＜p＞It's not you, it's the food.＜/p＞ ＜p＞We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?＜/p＞ ＜p＞Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).＜/p＞ ＜p＞For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.＜/p＞ ＜p＞Number 1 ＜em＞Sunday Times＜/em＞ bestseller, August 2023＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,714円 |
 Plant Over Processed 75 Simple & Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth【電子書籍】[ Andrea Hannemann ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞A NATIONAL BESTSELLER!＜/strong＞＜/p＞ ＜p＞＜strong＞Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun.＜/strong＞＜/p＞ ＜p＞INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE＜/p＞ ＜p＞Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii.＜/p＞ ＜p＞But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body.＜/p＞ ＜p＞In ＜em＞Plant Over Processed＜/em＞, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipesーfrom smoothies and bliss bowls to plant-based comfort and decadent dessertsーthis life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,615円 |
 Ultra processed foods illusion Hidden risks of processed foods, how to protect your health and expert tips for a healthier diet【電子書籍】[ Alex Shabod ] 楽天Kobo電子書籍ストア | ＜p＞Ultra-Processed Foods Illusion＜/p＞ ＜p＞The Truth About Processed Foods, Hidden Health Risks, and How to Take Back Control of Your Diet＜/p＞ ＜p＞Ever wonder why that bag of chips or frozen meal tastes so goodーyet leaves you feeling sluggish and unsatisfied? You’re not alone. Recently, ultra-processed foods have taken over our diets, promising convenience but delivering something far more harmful.＜/p＞ ＜p＞In Ultra-Processed Foods Illusion, Alex Shabod breaks down the shocking truth behind the foods we eat every day. From breakfast cereals to so-called “healthy” snacks, many of these products are designed to be addictive, manipulating our cravings while stripping away real nutrition. But the good news? You can break freeーand it’s easier than you think.＜/p＞ ＜p＞Inside this book, you’ll discover:＜/p＞ ＜p＞? What ultra-processed foods really are (and why they’re everywhere)＜br /＞ ? How they impact your digestion, metabolism, and even mental health＜br /＞ ? The sneaky tricks food companies use to keep you hooked＜br /＞ ? Simple label-reading hacks to spot hidden additives and fake “health” claims＜br /＞ ? Easy food swaps that make a big differenceーwithout sacrificing taste＜br /＞ ? Real-life tips from nutritionists and health experts to help you transition to whole, nourishing foods＜/p＞ ＜p＞If you're tired of feeling trapped in the cycle of processed foods but don’t know where to start, this book is your practical, no-BS guide to eating better and feeling amazingーwithout complicated diets or expensive supplements.＜/p＞ ＜p＞Your health is in your hands. Ready to make the change?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 858円 |
 How To Stop Poisoning Yourself The Pure & Natural Way: A Guide To Avoiding Processed, Commercialized, Irradiated & Genetically Engineered Food and Products【電子書籍】[ MEMPS Publication ] 楽天Kobo電子書籍ストア | ＜p＞Although the food that comes from the earth is natural, it is poisoned in other ways and through various processes. Additives, chemicals, irradiation, pesticides, pollution, and residue from solvents and various parasites are all poisonous. This book addresses the need to keep up with and versed in the new means and methods "food" is being dumped into the human food chain. Healthy alternatives for obsolete products, updated information for altered products and comprehensive information regarding modern poisons have been furnished in this book for the reader's safety.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,730円 |
 Processed Nation The Secret Link Between Industrial Food, Chronic Disease, and Medicine【電子書籍】[ Dorothy H. Camarillo ] 楽天Kobo電子書籍ストア | ＜p＞In today’s world, food is no longer just about nourishmentーit’s about profit, convenience, and control. Reclaiming Health in a ***Processed Nation***by Dorothy H. Camarillo exposes the hidden connections between the food industry, chronic disease, and modern healthcare. From obesity and diabetes to the politics of labeling, advertising, and policy, this book reveals how heavily processed foods have reshaped our bodies, our culture, and our health.＜/p＞ ＜p＞Blending research with real-world insights, Camarillo takes readers on a powerful journey: how industrialized diets fuel illness, why medicine often treats symptoms instead of root causes, and how government and corporate interests shape what ends up on our plates. More importantly, the book provides a vision for changeーrethinking food as medicine, rebuilding kitchen traditions, supporting local farms, and empowering communities to take back control of their health.＜/p＞ ＜p＞Whether you’re interested in ＜em＞＜strong＞nutrition, wellness, food policy, preventive health, chronic illness, or sustainable eating＜/strong＞＜/em＞, this book offers knowledge and practical wisdom for anyone ready to challenge the processed food system. It is both a wake-up call and a guide to building a healthier tomorrowーone plate, one choice, and one community at a time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 321円 |
 Pulled Out For A Purpose Processed, Positioned, and Prepared【電子書籍】[ Lori Savage ] 楽天Kobo電子書籍ストア | ＜p＞Lorie Savage is living proof of how the Grace of God can radically transform a life. After enduring addiction, abuse, and a host of other challenges, she has managed to reclaim her life. She serves as an example of how courage, determination, and faith in God can yield amazing results. Today, Lorie takes great joy in sharing her powerful journey, and she has devoted her life to making a difference wherever she can.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,368円 |
 Processed Meats Improving Safety, Nutrition and Quality【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞In a market in which consumers demand nutritionally-balanced meat products, producing processed meats that fulfil their requirements and are safe to eat is not a simple task. Processed meats: Improving safety, nutrition and quality provides professionals with a wide-ranging guide to the market for processed meats, product development, ingredient options and processing technologies. Part one explores consumer demands and trends, legislative issues, key aspects of food safety and the use of sensory science in product development, among other issues. Part two examines the role of ingredients, including blood by-products, hydrocolloids, and natural antimicrobials, as well as the formulation of products with reduced levels of salt and fat. Nutraceutical ingredients are also covered. Part three discusses meat products' processing, taking in the role of packaging and refrigeration alongside emerging areas such as high pressure processing and novel thermal technologies. Chapters on quality assessment and the quality of particular types of products are also included. With its distinguished editors and team of expert contributors, Processed meats: Improving safety, nutrition and quality is a valuable reference tool for professionals working in the processed meat industry and academics studying processed meats. - Provides professionals with a wide-ranging guide to the market for processed meats, product development, ingredient options, processing technologies and quality assessment - Outlines the key issues in producing processed meat products that are nutritionally balanced, contain fewer ingredients, have excellent sensory characteristics and are safe to eat - Discusses the use of nutraceutical ingredients in processed meat products and their effects on product quality, safety and acceptability＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 33,307円 |
 Processed Lives Gender and Technology in Everyday Life【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞Considers how the terms of gender are embodied in technologies, and conversely, how technologies shape our notions of gender. The contributors explore the complex territory between the lust for, and the fear of, technology, commenting on the ambivalence women experience in relation to machines. Discussing topics such as embryonic fertilization, the virtual female, networking women, the sexuality of computers, surveillance systems, UFOs, and the emancipation of Barbie, rocessed Lives offers a provocative, visually rich critical approach to th multifaceted relationships between masculinity, femininity and machines. Contributors: Barbie Liberation Organization, Ericka Beckman, Lisa Cartwright, Gregg Bordowitz, Sara Diamond, Judith Halberstam, Evelynn Hammonds, Kathy High, David Horn, Ira Livingston, Bonita Makuch, Margaret Morse, Soheir Morsy, Liss Platt, B Ruby Rich, Connie Samaras, Joya Saunders, Julia Scher, Andrea Slane, Mary Ellen Strom, Christime Tamblyn, Nina Wakeford.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 4,836円 |
 Decontamination of Fresh and Minimally Processed Produce【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞Attempts to provide safer and higher quality fresh and minimally processed produce have given rise to a wide variety of decontamination methods, each of which have been extensively researched in recent years. ＜em＞Decontamination of Fresh and Minimally＜/em＞ ＜em＞Processed Produce＜/em＞ is the first book to provide a systematic view of the different types of decontaminants for fresh and minimally processed produce. By describing the different effects ? microbiological, sensory, nutritional and toxicological ? of decontamination treatments, a team of internationally respected authors reveals not only the impact of decontaminants on food safety, but also on microbial spoilage, vegetable physiology, sensory quality, nutritional and phytochemical content and shelf-life. Regulatory and toxicological issues are also addressed.＜/p＞ ＜p＞The book first examines how produce becomes contaminated, the surface characteristics of produce related to bacterial attachment, biofilm formation and resistance, and sublethal damage and its implications for decontamination. After reviewing how produce is washed and minimally processed, the various decontamination methods are then explored in depth, in terms of definition, generation devices, microbial inactivation mechanisms, and effects on food safety. Decontaminants covered include: chlorine, electrolyzed oxidizing water, chlorine dioxide, ozone, hydrogen peroxide, peroxyacetic acid, essential oils and edible films and coatings. Other decontamination methods addressed are biological strategies (bacteriophages, protective cultures, bacteriocins and quorum sensing) and physical methods (mild heat, continuous UV light, ionizing radiation) and various combinations of these methods through hurdle technology. The book concludes with descriptions of post-decontamination methods related to storage, such as modified atmosphere packaging, the cold chain, and modeling tools for predicting microbial growth and inactivation.＜/p＞ ＜p＞The many methods and effects of decontamination are detailed, enabling industry professionals to understand the available state-of-the-art methods and select the most suitable approach for their purposes. The book serves as a compendium of information for food researchers and students of pre- and postharvest technology, food microbiology and food technology in general. The structure of the book allows easy comparisons among methods, and searching information by microorganism, produce, and quality traits.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 30,577円 |
 Exoemission from Processed Solid Surfaces and Gas Adsorption【電子書籍】[ Yoshihiro Momose ] 楽天Kobo電子書籍ストア | ＜p＞This book focuses on surface activity of electron emission (EE). Prior to protective painting, a steel surface is usually grit blasted or sandblasted to remove scale and contaminants and to roughen the surface. This book emphasizes that such surface treatment causes EE, increasing the strength of paint adhesion. Introduced here are the experimental results of thermally assisted photoelectron emission (TAPE) and tribo-stimulated (rubbing) electron emission (TriboEE) from practical metals after different kinds of surface-treatment processes. A detailed description is given of how Arrhenius activation energies relating to electron transfer through the surface overlayer and also the energy levels of electrons trapped in the overlayer can be obtained, and how TAPE and TriboEE data can be influenced by the chemical properties of that overlayer. This book is composed of four parts: I. Surface treatment processes; II. The principle of EE analysis used for practical surfaces; III. Materials andmethods of EE and X-ray photoelectron spectroscopy (XPS); IV. EE and XPS characteristics of practical surfaces. In the last part, the EE and XPS results for metals, semiconductors, and carbon materials are drawn from the author’s own publications. The book will be useful for researchers engaging in surface-treatment processes of various materials.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 21,878円 |
 Cristy's Kitchen More Than 130 Scrumptious and Nourishing Recipes Without Gluten, Dairy, or Processed Sugar0【電子書籍】[ Cristina Kisner ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Enjoy an abundance of healthful gluten-free and dairy-free recipesーall inspired by a mother’s passion＜/strong＞＜/p＞ ＜p＞In 2019, after a bankruptcy left her family with nothing, Cristy Kisner; her husband, Sebastian; and their five daughters moved from Peru to Roswell, Georgia, to give them a better future and to fulfill Cristy’s dream of opening a healthy caf? in the United States. When the Covid-19 lockdown came, they never closed their doors, working sixteen-hour days for a year. In March 2021, Brandon Stanton, the creator of Humans of New York, became a regular customer and fell in love with the food at the caf? and Cristy’s incredible story. He wrote about Cristy and sponsored a fundraiser, and her moving story went viral, allowing the family to stay afloat and continue to live their American dream.＜/p＞ ＜p＞The food at Cristy’s Kitchen is gluten-free, dairy-free, organic, nourishing, and thoroughly tasty. Back in Peru, Cristy had developed her recipes after two of her daughters experienced medical issues ranging from allergic rhinitis to digestive problems to an autoimmune disease. They switched to organic ingredients; removed dairy, gluten, and processed foods from their diets; and got each diagnosis under control. Her daughters’ special packed lunches gained the attention of other parents, and Cristy started teaching classes on healthy food prep, which evolved into the dream of having her own bakery and caf? serving sweet and savory baked goods, prepared foods, and more, many inspired by favorite ingredients from her native Peru.＜/p＞ ＜p＞Cristy provides helpful health information and sources on the more unusual ingredients in the book, including those she’s refined into her celebrated gluten-free baked goods. The delicious and healthful recipes in this book include favorites for breakfast, lunch, dinner, snacks, and desserts, including:＜/p＞ ＜ul＞ ＜li＞Golden Milk Pancakes＜/li＞ ＜li＞Spiced Pumpkin Smoothie Bowl with Caramelized Bananas＜/li＞ ＜li＞Pear, Spinach, and Fennel Soup with Chicken, Avocado, and Cashew Parmesan＜/li＞ ＜li＞Yucca Gnocchi with Carrot Greens Pesto＜/li＞ ＜li＞Stuffed Poblanos with Lamb＜/li＞ ＜li＞Paleo Molten Lava Cake＜/li＞ ＜li＞Passion Fruit Super Gummy Candies＜/li＞ ＜/ul＞ ＜p＞The incredible stories and recipes in ＜em＞Cristy’s Kitchen＜/em＞ will inspire you to cook and eat more healthfully, cherish the blessings in your lifeーand understand the miracles that can happen when love and determination go hand in hand.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,390円 |
 Nuggets of Gold Further Processed Chicken and the Making of the American Diet【電子書籍】[ Patrick Dixon ] 楽天Kobo電子書籍ストア | ＜p＞For McDonald’s, the Chicken McNugget, the flagship product of further processed chicken, represented a once-in-a-generation innovation, a snack item that quickly evolved into a meal, spawned a legion of imitators, and gained a large share of the global poultry market. Yet, almost as soon as the McNugget made its North American debut, it quickly became the subject of opprobrium and ridicule, taking on a symbolic status among serious food connoisseurs as an indication of Americans’ culinary decline and a growing disconnection between diners and the origins of the food that they ate.＜/p＞ ＜p＞During a time of rising beef prices and growing health concerns regarding red meats, the Chicken McNugget was received as a lighter alternative to traditional burger meals, clean and easy to consume, popular with children, and adaptable to busy “on-the-go” lifestyles of working parents. Consumers understood that they were not purchasing a premium product made from the finest cuts but selected the McNugget as a rational economic purchase that represented a new way of dining.＜/p＞ ＜p＞In reassembling the rise of poultry in the United States, ＜em＞Nuggets of Gold＜/em＞ presents a multilayered approach, connecting the entwined stories of workers and industrialists with restauranteurs and consumers, the former geographically moored within the South, the latter diverse and nationwide. Patrick Dixon centers further processed chicken within an analysis of the U.S. food system that demonstrates that consumers did not unwittingly succumb to a “junk food” diet but made deliberate and aspirational decisions based on conceptions of leisure, lifestyle, and bodily needs.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,419円 |
 Food Wars: A Guide to Protecting Kids from Processed Food and Sugar【電子書籍】[ C.R. Purz ] 楽天Kobo電子書籍ストア | ＜p＞"Food Wars" aims to shed light on the often-overlooked negative consequences of modern dietary choices. The book meticulously outlines the pervasive presence of unhealthy food options and their detrimental effects on children's health. It emphasizes the crucial role that parents, caregivers, and society play in countering this trend and promoting nutritious eating habits from an early age. This book is not just a collection of research and recommendations but a call to action. It urges parents to reflect on their dietary choices for their children and understand the long-term implications of these decisions. CR Purz provides practical guidance and actionable insights to help parents navigate the complexities of today's food environment. He offers strategies for combating the allure of processed foods and making healthier choices more appealing and accessible to children. Moreover, "Food Wars" addresses the rising epidemic of diet-related health issues among children, including obesity, diabetes, and behavioral problems. By highlighting these urgent concerns, the book aspires to create a healthier future for the next generation. It serves as a beacon of hope and a source of support for parents who are committed to their children's health. CR Purz's "Food Wars" is an indispensable resource for anyone concerned about children's health. A must-read for parents, caregivers, educators, and health advocates who are dedicated to nurturing a healthier, brighter future for children.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,610円 |
 Fake Foods: Fried, Fast, and Processed【電子書籍】[ Paula Johanson ] 楽天Kobo電子書籍ストア | ＜p＞When we’re hungry, we are often more concerned with quashing the hunger than the quality of what we’re eating. This book looks at processed food, which might have started as whole, healthy foods, but are now milled, coated or mixed with salt and preservatives, and fried or cooked. Oftentimes this processed food is cleverly packed as wholesome, even when it isn’t. Readers will learn how fake food ingredients can contribute to obesity, high blood pressure, and cardiovascular disease. Fake foods have also been linked to stomach and colon cancers, and to high blood sugar levels. The book provides suggestions for real food choices, creating a regime of breakfasts, lunches, and dinners that are healthy and satisfying.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 4,224円 |
 Ultra-Processed Women The lies we’re fed about what we eat and how to break free【電子書籍】[ Milli Hill ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞‘An absolute must read for anyone wanting to takeback control of their body and their diet, without needing a doctorate in chemistry.’ ＜em＞Psychologies＜/em＞＜/strong＞＜/p＞ ＜p＞＜strong＞'Such a brilliant book.'＜/strong＞ ＜strong＞Maureen Brookbanks, ＜em＞Daily Mail＜/em＞＜/strong＞＜/p＞ ＜p＞＜strong＞'Utterly had me gasping and rethinking my relationship with food and what I advise my patients ? just a fabulous book.' ? Dr Nighat Arif, GP in women’s health, author and broadcaster＜/strong＞＜/p＞ ＜p＞?-＜/p＞ ＜p＞＜strong＞Unpacking the truth about what’s on your plate ? and what it’s doing to your health＜/strong＞＜/p＞ ＜p＞Everyone is talking about ultra-processed food (UPF) and its impact on our health ? but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items in plastic packets’ that many of us consume particularly damaging to women’s health?＜/p＞ ＜p＞In ＜em＞Ultra-Processed Women,＜/em＞ acclaimed journalist and women’s health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer’s, Hill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices.＜/p＞ ＜p＞But this is not just a book about food. ＜em＞Ultra-Processed Women＜/em＞ also explores the way the modern food industry has exploited women in their advertising for decades and uncovers the damage being wrought not only on our bodies but on the environment and on our own ability to connect with each other through the fundamentally human experience of cooking and eating.＜/p＞ ＜p＞This isn’t just a wake-up call ? it’s a battle cry. Written in Hill’s trademark down-to-earth style, ＜em＞Ultra-Processed Women＜/em＞ will help you understand the issues and develop a clear course of action, arming you with tools and practical steps to cut through the confusion, break free from the damaging effects of UPFs, and reclaim your health without guilt or deprivation. Changing the way we eat, Hill argues, is a radical act of resistance to an ultra-processed world.＜/p＞ ＜p＞＜strong＞It’s time to take back control. Your body, your choices, your future.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,331円 |
 The Full Diet The revolutionary guide to ditching ultra-processed foods and achieving lasting health【電子書籍】[ Dr Saira Hameed ] 楽天Kobo電子書籍ストア | ＜p＞**THE ＜em＞SUNDAY TIMES＜/em＞ TOP 10 BESTSELLER＜/p＞ ＜p＞Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results**＜/p＞ ＜p＞＜strong＞'At last! A weight loss plan ANYONE can stick to. Revolutionary'＜/strong＞ ＜em＞YOU MAGAZINE＜/em＞＜/p＞ ＜p＞＜strong＞'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'＜/strong＞ Dr Louise Newson, leading menopause specialist＜/p＞ ＜p＞＜strong＞'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health'＜/strong＞ Lauren Mishcon & Nicole Goodman, Self Care Club podcast＜/p＞ ＜p＞＜strong＞'There is so much to love about ＜em＞The Full Diet＜/em＞. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit'＜/strong＞ Dr Chris van Tulleken, doctor, author and TV presenter＜/p＞ ＜p＞＜strong＞THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD＜/strong＞＜br /＞ __________＜/p＞ ＜p＞＜strong＞Do you want to lose weight and keep it off for good?＜/strong＞＜/p＞ ＜p＞＜em＞The Full Diet＜/em＞ is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.＜/p＞ ＜p＞In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:＜/p＞ ＜p＞＜strong＞- Choose delicious food that fills you up for longer＜/strong＞＜br /＞ ＜strong＞- Switch your body to fat-burning mode＜/strong＞＜br /＞ ＜strong＞- Eat without counting calories ever again＜/strong＞＜br /＞ ＜strong＞- Develop a positive, relaxed attitude to food＜/strong＞＜br /＞ ＜strong＞- Feel fitter, healthier and happier＜/strong＞＜/p＞ ＜p＞Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. ＜em＞The Full Diet＜/em＞ is your complete guide to sustainable weight loss.＜/p＞ ＜p＞＜strong＞Follow the science to＜/strong＞ ＜strong＞eat well, lose weight＜/strong＞ ＜strong＞and transform your＜/strong＞ ＜strong＞health for good.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,338円 |
 Unprocess Your Diet in 30 Days How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised【電子書籍】[ Johannes Cullberg ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY.＜/strong＞＜/p＞ ＜p＞Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a pro?t, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food. In ＜em＞Unprocess Your Diet in 30 Days＜/em＞, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health bene?ts of swapping ultra-processed food for real food - for good.＜/p＞ ＜p＞Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. ＜em＞Unprocess Your Diet in 30 Days＜/em＞ is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,836円 |
 Minimally Processed Refrigerated Fruits and Vegetables【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞The first edition of Minimally Processed and Refrigerated Fruits and Vegetables, edited by Robert C. Wiley and Fatih Yildiz, was published in 1994. At the time of publication, this was a new concept and was well-received by the scientific community. Minimally processed foods are whole plant tissues (the identity of the plant tissue is recognized by consumers), which may contain active enzymes, live tissues, and plant cells. These are some of the basics for the healthy food design.＜/p＞ ＜p＞The overall function of these foods is to provide convenient (ready-to-serve, ready-to cook, free of any pesticides and contaminants),like-fresh products for food service and retail consumers. Minimally Processed and Refrigerated Foods (MPR) have been popular in many countries. The following are some of the advantages offered by MPR produce foods: 1. Ease of portion control in the food service industry 2. Lower transportation cost (all inedible portions of the produce are removedprior to transportation) 3. No waste is generated at the point of consumption 4. Utilization and recycling of the waste is much easier 5. Value-added new fruit and vegetable products and meal development is possible and easy 6. No requirement is needed for phytosanitary control during trade 7-No glycation end products formation during processing, 8.Degree of food processing is minimized for optimal health of human, the processing plant for MPR produce, which is not addressed in any other books on this topic, will be described in this second edition. Also, comparison of minimal processing technologies with other technologies was explained in the first publication and will be updated in this second edition. During the last 200 years the purpose of food processing was a-safety(sterilization, Pasteurization,1804 Nicholas Apert,Pasteur 1867), and b-prevention of deficiency diseases(Enrichments),but MPR foods provides a two new dimensions to food processing ; a-Prevention of chronic diseases(bioactive compounds) and b-Optimum health (functional foods,Superfoods,Neutraceuticals, and Medical foods) for human.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 20,055円 |
 Best Before The Evolution and Future of Processed Food【電子書籍】[ Nicola Temple ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞A 2018 Choice Outstanding Academic Title＜/strong＞＜/p＞ ＜p＞＜strong＞The whole story behind what's in the food on our plate.＜/strong＞＜/p＞ ＜p＞Long before there was the ready meal, humans processed food to preserve it and make it safe. From fire to fermentation, our ancestors survived periods of famine by changing the very nature of their food. This ability to process food has undoubtedly made us one of the most successful species on the planet, but have we gone too far?＜/p＞ ＜p＞Through manipulating chemical reactions and organisms, scientists have unlocked methods of improving food longevity and increasing supply, from apples that stay fresh for weeks to cheese that is matured over days rather than months. And more obscure types of food processing, such as growing steaks in a test-tube and 3D-printed pizzas, seem to have come straight from the pages of a science-fiction novel. These developments are keeping up with the changing needs of the demanding consumer, but we only notice them when the latest scaremongering headline hits the news.＜/p＞ ＜p＞＜em＞Best Before＜/em＞ puts processed food into perspective. It explores how processing methods have evolved in many of the foods that we love in response to big business, consumer demand, health concerns, innovation, political will, waste and even war. ＜em＞Best Before＜/em＞ arms readers with the information they need to be rational consumers, capable of making informed decisions about their food.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,438円 |
 Free Indeed A Guide to Cooking Gluten-Free, Dairy-Free, Soy-Free and Free of All Processed Sugars【電子書籍】[ Leah G. Knight ] 楽天Kobo電子書籍ストア | ＜p＞Bread without gluten! Dessert without processed sugar! Ice cream without dairy! Over 130 organic recipes that are truly FREE INDEED! Free Indeed is a must read for those who struggle with chronic metabolic, inflammatory, and neurologic ailments and who are truly committed to incorporating the health benefits of a gluten-free, dairy-free, soy-free and processed sugar-free diet. Dr. Christopher Danduran DC, DACNB, FACFN Dakota Health Solutions Fargo, North Dakota Not just recipes free of the most common sensitivities, but really nutritious and wonderfully delicious as well. A much needed appeal to the senses for the sensitive. Dr. Todd Ferguson, ND Prairie Naturopathic Doctors Moorhead, Minnesota www.freeindeedcooking.com＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,496円 |
 100 Days of Real Food: Fast & Fabulous The Easy and Delicious Way to Cut Out Processed Food【電子書籍】[ Lisa Leake ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The #1＜/strong＞ ＜em＞＜strong＞New York Times＜/strong＞＜/em＞ ＜strong＞?bestselling cookbook author returns with one hundred quick-and-easy recipes for every family's busy lifestyle.＜/strong＞＜/p＞ ＜p＞In her first cookbook, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with "real food" ーmouthwatering meals made with wholesome and familiar ingredients. Now, ＜em＞one hundred Days of Real Food: Fast & Fabulous＜/em＞ gives Lisa's devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. You'll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new.＜/p＞ ＜p＞Along with these family-friendly recipes, this cookbook incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping listsーeverything you need for accessible, quick, and real home cooking. Lisa also includes a "CliffsNotes" ーstyle resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top ten Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets).＜/p＞ ＜p＞Making and enjoying healthy meals the whole family will love doesn't have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you'll see just how fast and fabulous good home-cooked meals can be.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,040円 |
 Clean Food Diet: 12 Amazing Lessons to Avoid Processed Food, Start Eating Clean, and Reduce Your Weight【電子書籍】[ Adriana Ruiz ] 楽天Kobo電子書籍ストア | ＜p＞Is clean eating just another fad diet? Absolutely not! You don’t have to go to regular meetings, or count every calorie that passes through your lips, and you definitely don’t have to go without all those tasty little morsels that other diets tell you to stay away from at all costs. No, clean eating is simply about changing the way you eat by utilizing healthy foods that feed and nourish your body. Is it complicated to follow a clean eating diet? Honestly, you won’t find an eating plan that is simpler to follow. You learn what foods to avoid, and what foods you can enjoy. You will probably be pleasantly surprised by what is on the good foods list ? no more living on carrot sticks and celery; instead you can have a little dessert here and there. People diet mainly to lose weight and this is vital for your health if you suffer from weigh issues. Losing weight makes you look better, feel better, and lowers the risk of developing serious health problems. If you want to get healthier, there is no other diet that will be as good for you as the clean eating diet. This book is full of tips and lessons to help you reach those important goals of being healthy and happy.＜br /＞ These lessons include the following as well as many more:＜/p＞ ＜p＞What foods to eat and what to avoid＜br /＞ How to prepare in advance＜br /＞ The 80/20 rule＜br /＞ How to Get Back On Track＜br /＞ Common Mistakes ? Everyone Makes Them＜br /＞ Keeping motivated＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 726円 |
 Transforming Organic Agri-Produce into Processed Food Products Post-COVID-19 Challenges and Opportunities【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞The demand for organic foods has been expanding at a steady rate, and during the COVID-19 epidemic, it increased even further, as consumers regarded these foods as healthier and better for immunity than conventional foods. This book covers all aspects of organic agriculture and how to transform organic agriculture into processed foods for global demand after the COVID-19 pandemic.＜/p＞ ＜p＞The chapters discuss the post-COVID-19 impacts on organic agriculture and processed food, as well as recent milestones in basic and applied organic agriculture and organic food product sectors. Current issues such as international policies, intellectual property rights protection, the global scenario of organic certification, regulatory framework, and hindrances for farmers and organic food value chain participants are discussed. In addition, valuable chapters related to the production of nutraceutical organic foods like soy protein hydrolysate, fox nuts (Euryale ferox), and Red Dacca bananas are incorporated into the volume.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 29,014円 |
 How to Start a Processed Meat and Meat Products (wholesale) Business (Beginners Guide) How to Start a Processed Meat and Meat Products (wholesale) Business (Beginners Guide)【電子書籍】[ Beaulah Hyman ] 楽天Kobo電子書籍ストア | This publication will teach you the basics of how to start a Processed Meat and Meat Products (wholesale) Business. With step by step guides and instructions, you will not only have a better understanding, but gain valuable knowledge of how to start a Processed Meat and Meat Products (wholesale) Business画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 616円 |
 The Food Hacker's Handbook A Guide to Breaking the Processed Foods and Additives Addiction【電子書籍】[ Chemical-Free-Life.org ] 楽天Kobo電子書籍ストア | ＜p＞Reveals findings from a multitude of scientific and medical studies and clinical trials linking processed food chemicals to adverse health-related reactions. The Food Additives to Avoid Listing [FATAL] reveals at a glance: (1) which food additives are the most problematic, (2) what additives are linked with the most common health problems,and (3) where these chemicals of concern are hiding. Just as important, this book offers easy, practical solutions for avoiding unwanted food chemicals and breaking the processed food and additives addiction.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 959円 |
 The Complete Idiot's Guide to Eating Clean Ditch the Processed Foods and Get Your Fill of Nutritious, All-Natural Foods【電子書籍】[ Diane A. Welland M.S., R.D. ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞Membership in the Clean Plate Club now means something entirely different...＜/em＞＜/p＞ ＜p＞Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.＜/p＞ ＜p＞?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children＜/p＞ ＜p＞?Both how-to and cookbook, with over 125 recipes＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,915円 |
 Processed Food Addiction Foundations, Assessment, and Recovery【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞Obesity and eating disorders have stubbornly refused to respond to treatment since the 1990’s. This book organizes the evidence for a possible answer, i.e., that the problem could be one of addiction to processed foods. In a Processed Food Addiction (PFA) model, concepts of abstinence, cue-avoidance, acceptance of lapses, and consequences all play a role in long-term recovery. Application of these concepts could provide new tools to health professionals and significantly improve outcomes.＜/p＞ ＜p＞This book describes PFA recovery concepts in detail. The material bridges the research into practical steps that health professionals can employ in their practices. It contains an evidence-based chapter on concepts of abstinence from processed foods. It rigorously describes PFA pathology according to the DSM 5 Addiction Diagnostic Criteria. It applies the Addiction Severity Index to PFA so that health practitioners can orient themselves to diagnosing and assessing PFA. It contains ground-breaking insight into how to approach PFA in children.＜/p＞ ＜p＞Because the book is evidence-based, practitioners can gain the confidence to put the controversy about food addiction to rest. Practitioners can begin to identify and effectively help their clients who are addicted to processed foods. This is a breakthrough volume in a field that could benefit from new approaches.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 11,123円 |
 Fatigue of Beta Processed and Beta Heat-treated Titanium Alloys【電子書籍】[ Simon Barter ] 楽天Kobo電子書籍ストア | ＜p＞This publication reviews most of the available literature on the fatigue properties of β annealed Ti-6Al-4V and titanium alloys with similar microstructures. The focus is on β processed and β heat-treated alloys because β annealed Ti-6Al-4V has been selected for highly loaded and fatigue-critical structures, including the main wing-carry-through bulkheads and vertical tail stubs, of advanced high-performance military aircraft.＜/p＞ ＜p＞An important aspect of the review is a concise survey of fatigue life assessment methods and the required types of fatigue data. This survey provides the background to recommendations for further research, especially on the fatigue behaviour of β annealed Ti-6Al-4V under realistic fatigue load histories, including the essential topic of short/small fatigue crack growth. Such research is required for independent fatigue life assessments that conform to the aircraft manufacturer’s design requirements, and also for life reassessments that most probably will haveto be made during the service life of the aircraft.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 6,076円 |
 The Secrets Of Fast Weight Loss And Weight Maintenance Against Sugar, Processed Food, Obesity, and Disease: Beating the Odds【電子書籍】[ Elizabeth Harrison ] 楽天Kobo電子書籍ストア | ＜p＞Want to learn how to lose belly fat naturally? "Fat Burning Secrets" will show you how to lose belly fat in a month with exercise. My book includes a belly fat diet plan, resistance exercises, and cardio exercise combination that is a belly fat reducer combination. You have to put in the work, but just give me 4 hours per week and I'll show you how to get rid of old man belly fat. I'll show you how to get 16 hours per of resistance and cardio results with only 4 hours per week of effort. Think about that...75% time savings! That's why I wrote the book. See how to lose belly fat in a month with exercise and proper belly fat diet plan. You will learn how to lose fat and gain muscle with lifestyle changes that will increase longevity.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 644円 |