ランニング [洋書]

ランニング電子書籍
ランニング Running
ランニング and

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商品	説明	価格
Daniels' Running Formula【電子書籍】[ Jack Daniels ] 楽天Kobo電子書籍ストア	＜p＞Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In ＜em＞Daniels’ Running Formula＜/em＞, he has shared training advice with hundreds of thousands of runners. Now in this updatedーand definitiveーfourth edition, he again refines his methods and strategies to help you run faster and stronger.＜/p＞＜p＞Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of trainingーincluding treadmill training, fitness training, and training at altitude or in other challenging environmentsーalong with age-related modifications for runners from ages 6 to 80.＜/p＞＜p＞Everything comes together with expert advice on event-specific training rangingーfor runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury.＜/p＞＜p＞Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in ＜em＞Daniels’ Running Formula＜/em＞, you too can achieve the results you seek every time you train and race.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,225円
Running【電子書籍】[ Enrique Laso ] 楽天Kobo電子書籍ストア	＜p＞＜em＞Running＜/em＞ is a book for anyone who wants to begin the sport of running or return to it. Short and simple, ＜em＞Running＜/em＞ maps out an action plan that turns you into an excellent runner while avoiding injury or discouragement.＜/p＞＜p＞Enrique Laso, who has been running since the age of five, introduces us to this fantastic world through a series of tips, personal experiences, and advice to motivate you to run toward health and happiness.＜/p＞＜p＞This book is No. 1 in its category in the USA, Spain, Germany, France, Holland, and Mexico.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	145円
Running a Thousand Miles for Freedom【電子書籍】[ William Craft ] 楽天Kobo電子書籍ストア	＜p＞Ellen Craft and William Craft were slaves from Macon, Georgia who escaped to the North in December 1848 by traveling openly by train and steamboat, arriving in Philadelphia on Christmas Day. She posed as a white male planter and he as her personal servant. Their daring escape was widely publicized, making them among the most famous of fugitive slaves.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	55円
The Guide To Running A Complete Training Book For 5k & 10k Runners【電子書籍】[ Garret B. Zedbern ] 楽天Kobo電子書籍ストア	＜p＞ The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete. The book uses text, images, tables, diagrams, video, and reference material to explain and teach a variety of concepts such as selecting essential equipment, types of training, 23 weeks of scheduled workouts, proper diet & nutrition, correct running form, developing racing strategy, practicing mental preparation, injury causes & prevention, as well as reviews of running gadgets, applications, and community sites.＜/p＞＜p＞ Whether a new or experienced runner, this volume will help you progressively improve as a runner based on your current level of fitness. Start by understanding how to choose the proper shoes and other equipment, then review how different types of training improve performance. Learn how to calculate different paces, study lactate threshold, and estimate V02Max before moving on to three chapters of detailed workouts for runners of all levels. Read about training diets and the specific nutritional needs (with recipes) of middle distance runners. Understand how proper posture, foot strike, breathing and mental techniques can lead to better performance and avoid injury - and, should injury strike, how to decipher symptoms to find remedies and prevent future occurrences. Finally, find some gadgets to make training more fun - or online communities where you can share tips, try new routes, and possibly join local running groups in your area.＜/p＞＜p＞ This is the standard eBook version of the interactive multitouch eBook for iPad, The Interactive Guide To Running: A Complete Training Book For 5k & 10k Runners.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	483円
The Running Grave A Cormoran Strike Novel【電子書籍】[ Robert Galbraith ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞In this ＜em＞New York Times＜/em＞ bestselling installment of the "outrageously entertaining" Strike series (＜em＞Financial Times＜/em＞), detective duo Cormoran and Robin must rescue a man ensnared in the trap of a dangerous cult.＜/strong＞＜/p＞＜p＞Private Detective Cormoran Strike is contacted by a worried father whose son, Will, has gone to join a religious cult in the depths of the Norfolk countryside.＜/p＞＜p＞The Universal Humanitarian Church is, on the surface, a peaceable organization that campaigns for a better world. Yet Strike discovers that beneath the surface there are deeply sinister undertones, and unexplained deaths.＜/p＞＜p＞In order to try to rescue Will, Strike's business partner, Robin Ellacott, decides to infiltrate the cult, and she travels to Norfolk to live incognito among its members. But in doing so, she is unprepared for the dangers that await her there or for the toll it will take on her. . .＜/p＞＜p＞Utterly page-turning, ＜em＞The Running Grave＜/em＞ moves Strike's and Robin's story forward in this epic, unforgettable seventh installment of the series.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,680円
Running Run For Weight Loss, Fitness and Strength【電子書籍】[ DIGITAL NOMAD ] 楽天Kobo電子書籍ストア	＜p＞There is completely no doubt that running is one of the best forms of workout on this planet.＜/p＞＜p＞Humans, just like most animals, have the ability to run. We were shaped to do this. Our ancestors ran to hunt for food. They ran to escape predators. Running was a necessity for survival.＜/p＞＜p＞As time went by and technology got more advanced, we needed less to run. Yet, we do it without even understanding it.＜/p＞＜p＞Have you ever chased your son as he ran towards the street?＜/p＞＜p＞Maybe you should have taken the bus and saw it at the bus stop while you were away. What have you done? Run for it, of course.＜/p＞＜p＞Late for work and need to stamp? Start running.＜/p＞＜p＞Run because you have evolved.＜/p＞＜p＞This basically means that your body is designed to run and spend calories faster than most other forms of workout.＜/p＞＜p＞Swimming, cycling, rowing, jumping, endurance training, etc. These are all excellent ways to burn fat. Still, nobody burns as many calories as a fast run.＜/p＞＜p＞＜strong＞Running is a Efficient solution to losing weight, bar none＜/strong＞.＜/p＞＜p＞This book will tell you everything you need to know to run fast and successfully burn stubborn fat on your body. Follow the tips and tricks carefully.＜/p＞＜p＞There is hardly any fluff in this guide. Everything is explained in an easy to understand way and you are only given the significant information you need to know. This book will give you a racing start to reach your weight loss goals.＜/p＞＜p＞Fat loss is a pretty simple concept. Putting it into practice is difficult. This book will help you with that. The tips and tricks inside work wonders if you work them out.＜/p＞＜p＞Are you ready? Well … Hello … Hello … Go!＜/p＞＜p＞CONTENTS :＜/p＞＜p＞Introduction＜br /＞ Why Should I Run?＜br /＞ Setting Goals＜br /＞ Should I Count My Calories?＜br /＞ What You Need To Know Before Getting Started＜br /＞ 7 Fat Blasting Running Techniques & Tips＜br /＞ Dealing with Injuries＜br /＞ Finding Motivation＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	299円
Running Backs【電子書籍】[ Tom Greve ] 楽天Kobo電子書籍ストア	＜p＞Learn basic football running back techniques and skills and meet famous running backs.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,603円
React: Up & Running Building Web Applications【電子書籍】[ Stoyan Stefanov ] 楽天Kobo電子書籍ストア	＜p＞Hit the ground running with React, the open source technology from Facebook for building rich web applications fast. Updated for the latest React release, the second edition of this hands-on guide shows you how to build React components and organize them into maintainable large-scale apps. If you're familiar with JavaScript syntax, you're ready to get started.＜/p＞＜p＞Through the course of this book, author Stoyan Stefanov helps web developers and programmers build a complete single-page application. You'll quickly learn why some developers consider React the key to the web app development puzzle.＜/p＞＜ul＞＜li＞Set up React and write your first "Hello, World" web app＜/li＞＜li＞Create and use custom React components alongside generic DOM components＜/li＞＜li＞Build a data table component that lets you edit, sort, search, and export its contents＜/li＞＜li＞Master the JSX syntax＜/li＞＜li＞Use built-in Hooks and create your own custom ones＜/li＞＜li＞Manage the app's data flow with reducers and contexts＜/li＞＜li＞Use Create React App to take care of the build process and focus on React itself＜/li＞＜li＞Build a complete custom app that lets you store data on the client＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,890円
The Running Dream【電子書籍】[ Wendelin Van Draanen ] 楽天Kobo電子書籍ストア	＜b＞＜b＞An award-winning and inspiring novel.? When Jessica's dreams are shattered, she puts herself back togetherーand learns to dream bigger than ever before.＜/b＞＜br＞＜/b＞＜br＞Jessica thinks her life is over when she loses a leg in a car accident. She's not comforted by the news that she'll be able to walk with the help of a prosthetic leg. Who cares about walking when you live to run?＜br＞＜br＞As she struggles to cope with crutches and a first cyborg-like prosthetic, Jessica feels oddly both in the spotlight and invisible. People who don't know what to say, act like she's not there. Which she could handle better if she weren't now keenly aware that she'd done the same thing herself to a girl with CP named Rosa. A girl who is going to tutor her through all the math she's missed. A girl who sees right into the heart of her.＜br＞＜br＞With the support of family, friends, a coach, and her track teammates, Jessica may actually be able to run again. But that's not enough for her now. She doesn't just want to cross finish lines herselfーshe wants to take Rosa with her＜br＞＜br＞＜b＞Winner of the Schneider Family Book Award＜/b＞＜br＞＜br＞＜br＞＜i＞From the Hardcover edition.＜/i＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,036円
Running on Empty No More Transform Your Relationships with Your Partner, Your Parents & Your Children【電子書籍】[ Jonice Webb, PhD ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞“Opens doors to richer, more connected relationships by naming the elephant in the room ‘Childhood Emotional Neglect’” (Harville Hendrix, PhD & Helen Lakelly Hunt, PhD, authors of the ＜em＞New York Times＜/em＞ bestseller ＜em＞Getting the Love You Want＜/em＞).＜/strong＞＜/p＞＜p＞Since the publication of ＜em＞Running on Empty: Overcome Your Childhood Emotional Neglect＜/em＞, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. ＜em＞Running on Empty No More: Transform Your Relationships＜/em＞ will offer even more solutions for the effects of CEN on people’s lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children.＜/p＞＜p＞“Filled with examples of well-meaning people struggling in their relationships, Jonice Webb not only illustrates what’s missing between adults and their parents, husbands, and their wives, and parents and their children; she also explains exactly what to do about it.” ーTerry Real, internationally recognized family therapist, speaker and author, ＜em＞Good Morning America＜/em＞, ＜em＞The Today Show＜/em＞, ＜em＞20/20＜/em＞, ＜em＞Oprah＜/em＞, and ＜em＞The New York Times＜/em＞＜/p＞＜p＞“You will find practical solutions for everyday life to heal yourself and your relationships. This is a terrific new resource that I will be recommending to many clients now and in the future!” ーDr. Karyl McBride, author of ＜em＞Will I Ever Be Good Enough?＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,936円
Running Virtual Meetings (HBR 20-Minute Manager Series)【電子書籍】[ Harvard Business Review ] 楽天Kobo電子書籍ストア	＜p＞From crackly conference lines to pixelated video, virtual meetings can be problematic. But you can host a productive conversation in which everyone participates. ＜em＞＜strong＞Running Virtual Meetings＜/strong＞＜/em＞ takes you through the basics of:＜/p＞＜p＞Selecting the right virtual venue＜/p＞＜p＞Giving participants the information and support they need to connect and contribute＜/p＞＜p＞Establishing and enforcing a common meeting etiquette＜/p＞＜p＞Following up from afar＜/p＞＜p＞Don't have much time? Get up to speed fast on the most essential business skills with ＜strong＞HBR's 20-Minute Manager＜/strong＞ series. Whether you need a crash course or a brief refresher, each book in the series is a concise, practical primer that will help you brush up on a key management topic. Advice you can quickly read and apply, for ambitious professionals and aspiring executives--from the most trusted source in business. Also available as an ebook.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,674円
The Science and Practice of Middle and Long Distance Running【電子書籍】楽天Kobo電子書籍ストア	＜p＞The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia.＜/p＞＜p＞The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	8,400円
Conversation Heart Magnets: From Sweet to Sassy CONVERSATION HEART MAGNETS （Rp Minis） [ Running Press ] 楽天ブックス	CONVERSATION HEART MAGNETS Rp Minis Running Press RP MINIS2019 Paperback English ISBN：9780762495559 洋書 Fiction & Literature（小説＆文芸） Humor	1,584円
NUN BOWLING [ RUNNING PRESS ] 楽天ブックス	RUNNING PRESS RUNNING PRESS (USA).2007 English アメリカ合衆国 ISBN：9780762430949 洋書 Fiction & Literature（小説＆文芸） Humor	1,425円
The Running Man【電子書籍】[ Richard Bachman ] 楽天Kobo電子書籍ストア	＜p＞It's not just a game when you're running for your life.＜/p＞＜p＞Every night they tuned in to the nation's favourite prime-time TV game show.＜/p＞＜p＞They all watched, from the sprawling slums to the security-obsessed enclaves of the rich. They all watched the ultimate live death game as the contestants tried to bet not the clock, but annihhilation at the hands of the Hunters. Survive thirty days and win the billion dollar jackpot - that was the promise. But the odds were brutal and the game rigged. Best score so far was eight days.＜/p＞＜p＞And now there was a new contestant, the latest running man, staking his life while a nation watched.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,679円
The Back Stage Guide to Stage Management, 3rd Edition Traditional and New Methods for Running a Show from First Rehearsal to Last Performance【電子書籍】[ Thomas A. Kelly ] 楽天Kobo電子書籍ストア	＜p＞The Most Widely Used Manual For Aspiring And Veteran Stage Managers - Now Revised and Expanded＜/p＞＜p＞The next best thing to shadowing a Broadway stage manager, this detailed, behind-the-scenes book as been brought completely up to date. First published in 1991, it is widely used and has been lauded as the most comprehensive, educational book on stage management available. From preproduction planning and first rehersals to opening night and final strike, all the essentials of the profession are presented here in a friendly, engaging style.＜/p＞＜p＞Blending how-to information with anecdotes from his own career, author Thomas A. Kelly explains the entire theatrical process, including:＜/p＞＜p＞- Organizing all rehearsals and performances＜br /＞ - Maintaining the working script, cue sheets, and daily records＜br /＞ - Supervising the technical aspects of the show＜br /＞ - Running shows outdoors and at other non-theatrical venues＜br /＞ - Dealing with performers and crew members on all levels＜/p＞＜p＞This new edition reflects all the latest developments and innovations in the industry and adds a totally new chapter on opera stage management, complete with an in-depth breakdown of the challenges this style of production presents. The text is supported by sample documents, diagrams, and charts that straddle time-honored approaches with what can be generated by today's computer software. All the latest stage machinery is discussed, along with tips on finding employment. This guide remians the first choice for anyone who works in any branch of the profession, whether amateur, educational, or professional.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,898円
Running Away to Home【電子書籍】[ Chris Owen ] 楽天Kobo電子書籍ストア	＜p＞When he leaves Arkansas he's Hound, a lovesick cowboy who just needs to get away from the man he can never have. Hound travels across country, to California and part of the way back, trying desperately to figure what he needs to make the pain go away. What he finds is small town Utah, and a man named Del, who convinces him that he can start over. The changes in his life amaze him, and even as he takes back his given name of Kevin, he finds himself falling for Del. Has Kevin finally found the man he wants, the one he can have for all time?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	546円
Delta Lake: Up and Running Modern Data Lakehouse Architectures with Delta Lake【電子書籍】[ Bennie Haelen ] 楽天Kobo電子書籍ストア	＜p＞With the surge in big data and AI, organizations can rapidly create data products. However, the effectiveness of their analytics and machine learning models depends on the data's quality. Delta Lake's open source format offers a robust lakehouse framework over platforms like Amazon S3, ADLS, and GCS.＜/p＞＜p＞This practical book shows data engineers, data scientists, and data analysts how to get Delta Lake and its features up and running. The ultimate goal of building data pipelines and applications is to gain insights from data. You'll understand how your storage solution choice determines the robustness and performance of the data pipeline, from raw data to insights.＜/p＞＜p＞You'll learn how to:＜/p＞＜ul＞＜li＞Use modern data management and data engineering techniques＜/li＞＜li＞Understand how ACID transactions bring reliability to data lakes at scale＜/li＞＜li＞Run streaming and batch jobs against your data lake concurrently＜/li＞＜li＞Execute update, delete, and merge commands against your data lake＜/li＞＜li＞Use time travel to roll back and examine previous data versions＜/li＞＜li＞Build a streaming data quality pipeline following the medallion architecture＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	4,611円
The Lost Art of Running A Journey to Rediscover the Forgotten Essence of Human Movement【電子書籍】[ Shane Benzie ] 楽天Kobo電子書籍ストア	＜p＞'Heads up ? here's how to run like a pro' - ＜em＞The Times＜/em＞＜/p＞＜p＞'A fascinating book' - Adharanand Finn, author of ＜em＞Running With the Kenyans＜/em＞＜/p＞＜p＞'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - ＜em＞Elisabet Barnes, coach and athlete＜/em＞＜/p＞＜p＞'Shane is the Indiana Jones of the running world' - ＜em＞Damian Hall, ultra marathon runner＜/em＞＜/p＞＜p＞'You can't but help go out the door for your next run and try to put it all into practice' - ＜em＞Nicky Spinks, endurance runner＜/em＞＜/p＞＜p＞＜em＞The Lost Art of Running＜/em＞ is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.＜/p＞＜p＞Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.＜/p＞＜p＞Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking bookwill help you discover the lost art of running.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,654円
Svelte 3 Up and Running A fast-paced introductory guide to building high-performance web applications with SvelteJS【電子書籍】[ Alessandro Segala ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Build your first web project using the Svelte framework and deploy it in the cloud with automated testing and CI/CD＜/strong＞＜/p＞＜h4＞Key Features＜/h4＞＜ul＞＜li＞A practical guide to building production-ready static web apps with Svelte 3＜/li＞＜li＞Build faster and leaner frontend and static web apps using the JAMstack＜/li＞＜li＞Deploy your Svelte 3 app to production using cloud services and DevOps principles such as automated testing and CI/CD＜/li＞＜/ul＞＜h4＞Book Description＜/h4＞＜p＞Svelte is a modern JavaScript framework used to build static web apps that are fast and lean, as well as being fun for developers to use. This book is a concise and practical introduction for those who are new to the Svelte framework which will have you up to speed with building apps quickly, and teach you how to use Svelte 3 to build apps that offer a great app user experience (UX).＜/p＞＜p＞The book starts with an introduction to Svelte 3, before showing you how to set up your first complete application with the framework. Filled with code samples, each chapter will show you how to write components using the Svelte template syntax and the application programming interfaces (APIs) of the Svelte framework. As you advance, you'll go from scaffolding your project and tool setup all the way through to production with DevOps principles such as automated testing, continuous integration, and continuous delivery (CI/CD). Finally, you'll deploy your application in the cloud with object storage services and a content delivery network (CDN) for best-in-class performance for your users.＜/p＞＜p＞By the end of this book, you'll have learned how to build and deploy apps using Svelte 3 to solve real-world problems and deliver impressive results.＜/p＞＜h4＞What you will learn＜/h4＞＜ul＞＜li＞Understand why Svelte 3 is the go-to framework for building static web apps that offer great UX＜/li＞＜li＞Explore the tool setup that makes it easier to build and debug Svelte apps＜/li＞＜li＞Scaffold your web project and build apps using the Svelte framework＜/li＞＜li＞Create Svelte components using the Svelte template syntax and its APIs＜/li＞＜li＞Combine Svelte components to build apps that solve complex real-world problems＜/li＞＜li＞Use Svelte's built-in animations and transitions for creating components＜/li＞＜li＞Implement routing for client-side single-page applications (SPAs)＜/li＞＜li＞Perform automated testing and deploy your Svelte apps, using CI/CD when applicable＜/li＞＜/ul＞＜h4＞Who this book is for＜/h4＞＜p＞The book is for frontend or full-stack developers looking to build modern web apps with Svelte. Web developers with experience in leading frontend JavaScript frameworks who wish to learn Svelte will find this book useful. The book assumes a solid understanding of JavaScript and core HTML5 technologies. Basic understanding of modern frontend frameworks will be beneficial, but not necessary.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,020円
Python Artificial Intelligence Projects for Beginners Get up and running with Artificial Intelligence using 8 smart and exciting AI applications【電子書籍】[ Dr. Joshua Eckroth ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Build smart applications by implementing real-world artificial intelligence projects＜/strong＞＜/p＞＜h4＞Key Features＜/h4＞＜ul＞＜li＞Explore a variety of AI projects with Python＜/li＞＜li＞Get well-versed with different types of neural networks and popular deep learning algorithms＜/li＞＜li＞Leverage popular Python deep learning libraries for your AI projects＜/li＞＜/ul＞＜h4＞Book Description＜/h4＞＜p＞Artificial Intelligence (AI) is the newest technology that’s being employed among varied businesses, industries, and sectors. Python Artificial Intelligence Projects for Beginners demonstrates AI projects in Python, covering modern techniques that make up the world of Artificial Intelligence.＜/p＞＜p＞This book begins with helping you to build your first prediction model using the popular Python library, scikit-learn. You will understand how to build a classifier using an effective machine learning technique, random forest, and decision trees. With exciting projects on predicting bird species, analyzing student performance data, song genre identification, and spam detection, you will learn the fundamentals and various algorithms and techniques that foster the development of these smart applications. In the concluding chapters, you will also understand deep learning and neural network mechanisms through these projects with the help of the Keras library.＜/p＞＜p＞By the end of this book, you will be confident in building your own AI projects with Python and be ready to take on more advanced projects as you progress＜/p＞＜h4＞What you will learn＜/h4＞＜ul＞＜li＞Build a prediction model using decision trees and random forest＜/li＞＜li＞Use neural networks, decision trees, and random forests for classification＜/li＞＜li＞Detect YouTube comment spam with a bag-of-words and random forests＜/li＞＜li＞Identify handwritten mathematical symbols with convolutional neural networks＜/li＞＜li＞Revise the bird species identifier to use images＜/li＞＜li＞Learn to detect positive and negative sentiment in user reviews＜/li＞＜/ul＞＜h4＞Who this book is for＜/h4＞＜p＞Python Artificial Intelligence Projects for Beginners is for Python developers who want to take their first step into the world of Artificial Intelligence using easy-to-follow projects. Basic working knowledge of Python programming is expected so that you’re able to play around with code＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,746円
Running Water An Exotic Thriller of Colonial Africa with Unexpected Twists and Intricate Plot Twists【電子書籍】[ A. E. W. Mason ] 楽天Kobo電子書籍ストア	＜p＞A. E. W. Mason's 'Running Water' is a captivating thriller set in the backdrop of colonial Africa, filled with unexpected twists and turns that keep the reader on the edge of their seat. Through his vivid and detailed descriptions, Mason transports the reader to the exotic locations within the story, immersing them in the heart-pounding adventure. The novel balances elements of mystery, romance, and suspense, making it a truly engaging read that appeals to a wide audience. Mason's seamless prose and well-crafted plot make 'Running Water' a timeless classic of English literature. Known for his ability to create complex characters and intricate plots, Mason's work continues to stand the test of time. His deep understanding of human nature and skillful storytelling shine through in this thrilling narrative. 'Running Water' is a must-read for fans of suspenseful and well-written literature, showcasing Mason's talent as a master storyteller.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	310円
丹尼爾斯博士??方程式（全新第四版）：從中長?、馬拉松、越野?、超馬到鐵人三項，全球最佳??教練的訓練全指南 Daniels' Running Formula, 4th Edition【電子書籍】[ 傑克．丹尼爾斯 ] 楽天Kobo電子書籍ストア	＜p＞ー如果?只想買一本??訓練書，這本就?了！ー＜/p＞＜p＞被《?者世界》譽為全球最佳??教練──傑克．丹尼爾斯55年執教精華＜/p＞＜p＞全球售出超過三十萬冊．殿堂級??教本＜/p＞＜p＞從訓練原理、強度、方法、休息及補強訓練＜/p＞＜p＞到針對不同賽事的個人化週期化課表設計＜/p＞＜p＞透過全球菁英?者都在用的革命性「?力系統」，?助?者計算出個人化?力＜/p＞＜p＞真正精準量身打造??體能訓練計畫，用最高效率?出自己的最大潛能＜/p＞＜p＞江晏慶　台灣越野?精英運動員／教練＜/p＞＜p＞張嘉哲　倫敦奧運馬拉松國手＜/p＞＜p＞鄭匡寓　博威運動科技（don1don）總編輯＜/p＞＜p＞──推薦＜/p＞＜p＞不論是剛踏入??圈、準備挑戰第一場比賽的初學者，或者是已經擁有豐富的賽事經驗的進階?者，「如何為現階段的自己量身打造??訓練計畫」必定都是所有?者最在意的關鍵。然而，要設計個人化的訓練課表，如何準確衡量?者當下的實力，再根據不同賽事擬訂計畫，相當困難。＜/p＞＜p＞為了解決這個問題，被《?者世界》譽為全球最佳??教練的傑克．丹尼爾斯博士，於1979年起研發出簡單、易?且有效的「?力系統」（VDOT System），讓各階段的?者都能?透過當下的??成績量化自己的?力，進而找到最適合自己的訓練強度，數十年來受到無數?者與教練的肯定，至今仍是全球??訓練的最佳指引。《丹尼爾斯博士??方程式》這本書，正是丹尼爾斯博士全面剖析??訓練及?力系統的??體能訓練寶典，自1998年出版後長銷不墜，被譽為世界級的??教科書。本書?經多次改版，此次中文新版翻譯自2021年所推出的全新第四版，不僅新増數個重要章節，在許多章節亦有大幅修訂，以期符合現今?者們的需求。＜/p＞＜p＞本書共分兩大部分，第一部分首先講解??訓練的重要原則與科學知識，以及訓練的原理與重點，並詳細介紹整套「?力系統」的架構及運用方法，還進一?提供了針對不同年齡層，從6?到80??者的特定調整建議。此外，博士也介紹了包括??機訓練、在高海拔或其他具挑戰性環境中的訓練方法，以及從入門、中階、進階到菁英等各種體能階段的訓練方式。最後，他也提供了休息與補強訓練的建議，?助因主動或被迫休息的?者能?順利重回?場。＜/p＞＜p＞而在第二部分，博士將??相關比賽分為八類，分別是八百公尺、一千五百公尺到兩英里、五公里到十公里、田徑越野?、十五到三十公里、全馬、超馬和鐵人三項，分別提供了詳細的課表範例，教導讀者如何運用?力系統，實際設計最符合?者當下需求與條件的訓練計畫。＜/p＞＜p＞不論?是剛入門的??新手，希望安全而有效率地提升?力，挑戰各類型賽事，或者?已有豐富??經驗，希望進一?提升自我，發揮最大潛力；抑或者?是教練，期望帶領選手創造佳績，本書都能給?實際、清楚而有效的指引，帶?一??成為自己和他人的最佳??教練。＜/p＞＜p＞透過研讀這部??訓練經典，?將能了解──＜/p＞＜p＞◆成為一個成功?者的四大要素，以及丹尼爾斯教練獨門的十二點??訓練基本原則，?助?評估訓練成效、提高訓練品質。＜/p＞＜p＞◆??訓練如何影響身體的八大原理、設計出良好訓練計畫的關鍵，以及最佳的??的?頻與呼吸方式。＜/p＞＜p＞◆身體裡不同的生理系統（如心跳率、攝?量、血乳酸累積量）與運動強度之間的關係。＜/p＞＜p＞◆丹尼爾斯博士的五大訓練強度分級：E（輕鬆?）、M（馬拉松配速）、T（乳酸閾?配速）、I（最大攝?速度間歇配速）、R（快??）的定義、效益及實例課表。＜/p＞＜p＞◆完全理解丹尼爾斯博士獨創的經典「?力訓練系統」，以及如何實際運用於各階段、年齡層的?者上，為其打造專屬訓練課表。＜/p＞＜p＞◆如何在特殊環境（高?、低?）及高海拔地區訓練及比賽。＜/p＞＜p＞◆如何善用??機進行訓練，包括強度與速度／坡度之間的組合該如何設定，以及該如何精準校正??機。＜/p＞＜p＞◆針對四種不同階段?者設計的白色（入門）、紅色（中階）、藍色（進階）、金色（菁英）16週訓練計畫。＜/p＞＜p＞◆?者該如何休息，包括計畫中的休息或非預期的中斷訓練，以及休息期後該如何調整訓練課表，以及透過額外的補強訓練，順利回到?場。＜/p＞＜p＞◆如何透過「?力系統」為所有人設計個人化的週期化訓練計畫，以及針對不同的準備時間長短決定訓練課表。＜/p＞＜p＞◆如何把丹尼爾斯博士的??方程式套用在實際賽事的準備上，包括八百公尺、一千五百公尺到兩英里、五公里到十公里、田徑越野?、十五到三十公里、全馬、超馬和鐵人三項。＜/p＞＜p＞●專業推薦＜/p＞＜p＞江晏慶　台灣越野?精英運動員／教練＜/p＞＜p＞張嘉哲　倫敦奧運馬拉松國手＜/p＞＜p＞鄭匡寓　博威運動科技（don1don）總編輯＜/p＞＜p＞丹尼爾斯博士的??方程式，堪稱是??科學化訓練叢書的經典，早在十年前，全球就有很多運動員、教練以博士設計的強度區間以及週期模型在進行訓練，包含本人在?，無論是馬拉松或越野?，都帶給我和學生許多的?助！推薦給期望突破、更有效率訓練的?，相信一定能在書中獲得很棒的知識與技術。＜/p＞＜p＞──江晏慶，台灣越野?精英運動員／教練＜/p＞＜p＞如果要去一塊陌生之地帶著當地人??，那《丹尼爾斯博士??方程式》就會是我攜帶的唯一一本??書。簡單易?、?容扎實且全面性，這足以彰顯這本書的地位。＜/p＞＜p＞想要?得更快、更長遠，需要的不只是肉體運作，更多是心智與知識上的提升。?一個?望進?的?者，肯定都繞不過丹尼爾斯博士的??方程式。??會有很多不同的訓練系統，而丹尼爾斯博士提供的是盡可能泛用於各式各樣的?者，無論是菁英選手或是市民?者，當進?到了一個盡頭，?在平台期，回過頭來，還是要往這本書裡找尋答案。起初因為一個理由而開始??，在這本書裡頭，?個人卻都能找到自己的答案。＜/p＞＜p＞──鄭匡寓，博威運動科技（don1don）總編輯＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,528円
Running Through the Ages, 2d ed.【電子書籍】[ Edward S. Sears ] 楽天Kobo電子書籍ストア	＜p＞Beginning with prehumans running down prey, this book describes how ancient, medieval and modern runners have come to run ever faster. Writers of antiquity left few detailed accounts of running but in the early 1800s detailed accounts of running feats and matches appeared in newspapers, journals and books. Nineteenth century pioneers like George Seward, Harry Hutchens, Walter George and Bernie Wefers are here given long-deserved recognition. The six-day Go-as-You-Please races of the 1870s and 1880s--featuring running's first great female performer, Amy Howard--are discussed.＜/p＞＜p＞Twentieth century luminaries Helen Stephens, Jesse Owens, Paavo Nurmi, Emil Zatopek, Bob Hayes, Abebe Bikila and Joan Benoit-Samuelson are included, along with the Bunion Derby races of 1928-1929. New material for this revised and expanded second edition includes coverage of the 1970s running boom, women marathon pioneers, the impact of drugs on running, and the feats of 21st century runners such as Usain Bolt, Paula Radcliffe and Haile Gebrselassie.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,584円
What I Talk About When I Talk About Running【電子書籍】[ Haruki Murakami ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞An intimate look at writing, running, and the incredible way they intersect, ＜em＞What I Talk About When I Talk About Running＜/em＞ is an illuminating glimpse into the solitary passions of one of our greatest artists.＜/strong＞＜/p＞＜p＞While training for the New York City Marathon, Haruki Murakami decided to keep a journal of his progress. The result is a memoir about his intertwined obsessions with running and writing, full of vivid recollections and insights, including the eureka moment when he decided to become a writer. By turns funny and sobering, playful and philosophical, here is a rich and revelatory work that elevates the human need for motion to an art form.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,751円
Tableau Prep: Up & Running【電子書籍】[ Carl Allchin ] 楽天Kobo電子書籍ストア	＜p＞For self-service data preparation, Tableau Prep is relatively easy to useーas long as you know how to clean and organize your datasets. Carl Allchin, from The Information Lab in London, gets you up to speed on Tableau Prep through a series of practical lessons that include methods for preparing, cleaning, automating, organizing, and outputting your datasets.＜/p＞＜p＞Based on Allchin’s popular blog, ＜em＞Preppin’ Data＜/em＞, this practical guide takes you step-by-step through Tableau Prep’s fundamentals. Self-service data preparation reduces the time it takes to complete data projects and improves the quality of your analyses. Discover how Tableau Prep helps you access your data and turn it into valuable information.＜/p＞＜ul＞＜li＞Know what to look for when you prepare data＜/li＞＜li＞Learn which Tableau Prep functions to use when working with data fields＜/li＞＜li＞Analyze the shape and profile of your dataset＜/li＞＜li＞Output data for analysis and learn how Tableau Prep automates your workflow＜/li＞＜li＞Learn how to clean your dataset using Tableau Prep functions＜/li＞＜li＞Explore ways to use Tableau Prep techniques in real-world scenarios＜/li＞＜li＞Make your data available to others by managing and documenting the output＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	4,611円
Istio: Up and Running Using a Service Mesh to Connect, Secure, Control, and Observe【電子書籍】[ Lee Calcote ] 楽天Kobo電子書籍ストア	＜p＞You did it. You successfully transformed your application into a microservices architecture. But now that you’re running services across different environmentsーpublic to public, private to public, virtual machine to containerーyour cloud native software is beginning to encounter reliability issues.＜/p＞＜p＞How do you stay on top of this ever-increasing complexity? With the Istio service mesh, you’ll be able to manage traffic, control access, monitor, report, get telemetry data, manage quota, trace, and more with resilience across your microservice.＜/p＞＜p＞In this book, Lee Calcote and Zack Butcher explain why your services need a service mesh and demonstrate step-by-step how Istio fits into the life cycle of a distributed application. You’ll learn about the tools and APIs for enabling and managing many of the features found in Istio.＜/p＞＜ul＞＜li＞Explore the observability challenges Istio addresses＜/li＞＜li＞Use request routing, traffic shifting, fault injection, and other features essential to running a solid service mesh＜/li＞＜li＞Generate and collect telemetry information＜/li＞＜li＞Try different deployment patterns, including A/B, blue/green, and canary＜/li＞＜li＞Get examples of how to develop and deploy real-world applications with Istio support＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,890円
Agent Running in the Field A Novel【電子書籍】[ John le Carr? ] 楽天Kobo電子書籍ストア	＜p＞“[Le Carr?’s] novels are so brilliant because they’re emotionally and psychologically absolutely true, but of course they’re novels.” ー＜em＞New York Times Book Review＜/em＞＜/p＞＜p＞A thrilling tale for our times from the undisputed master of the spy genre＜/p＞＜p＞Nat, a 47 year-old veteran of Britain’s Secret Intelligence Service, believes his years as an agent runner are over. He is back in London with his wife, the long-suffering Prue. But with the growing threat from Moscow Centre, the office has one more job for him. Nat is to take over The Haven, a defunct substation of London General with a rag-tag band of spies. The only bright light on the team is young Florence, who has her eye on Russia Department and a Ukrainian oligarch with a finger in the Russia pie.＜/p＞＜p＞Nat is not only a spy, he is a passionate badminton player. His regular Monday evening opponent is half his age: the introspective and solitary Ed. Ed hates Brexit, hates Trump and hates his job at some soulless media agency. And it is Ed, of all unlikely people, who will take Prue, Florence and Nat himself down the path of political anger that will ensnare them all. ＜em＞Agent Running in the Field＜/em＞ is a chilling portrait of our time, now heartbreaking, now darkly humorous, told to us with unflagging tension by the greatest chronicler of our age.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	728円
'Return Loads' to Increase Transport Resources by Avoiding Waste of Empty Vehicle Running Maximizing Efficiency Through Return Loads【電子書籍】[ United States. Council of National Defense. Highways Transport Committee ] 楽天Kobo電子書籍ストア	＜p＞The book 'Return Loads' to Increase Transport Resources by Avoiding Waste of Empty Vehicle Running offers a comprehensive analysis of the transportation industry during World War I, focusing on the importance of maximizing resources and efficiency. Written by the United States Council of National Defense's Highways Transport Committee, the book delves into the strategic use of return loads to optimize transportation networks. The text features detailed case studies and practical examples to illustrate the benefits of reducing empty vehicle running and ensuring a more sustainable and effective transportation system. Its clear and informative writing style makes it a valuable resource for scholars and professionals interested in logistics and transport management. Readers will gain insight into innovative strategies for enhancing operational efficiency and minimizing waste in the transportation sector. Overall, 'Return Loads' is a must-read for anyone seeking to understand the historical significance of resource utilization and its impact on modern transportation practices.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	310円
PEANUTS FINGER PUPPET THEATER(H W/FIGURE [ RUNNING PRESS ] 楽天ブックス	RUNNING PRESS RUNNING PRESS (USA).2013 English アメリカ合衆国 ISBN：9780762447893 洋書 Fiction & Literature（小説＆文芸） Humor	1,584円