Calm and [洋書]

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商品	説明	価格
Playful Mindfulness a joyful journey to everyday confidence, calm, and connection【電子書籍】[ Ted DesMaisons ] 楽天Kobo電子書籍ストア	＜p＞Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.＜/p＞＜p＞CONFIDENCE. CALM. CONNECTION.＜/p＞＜ul＞＜li＞＜p＞Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try?＜/p＞＜/li＞＜li＞＜p＞Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress?＜/p＞＜/li＞＜li＞＜p＞Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?＜/p＞＜/li＞＜/ul＞＜p＞HOPE IS ON THE WAY.＜/p＞＜p＞In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you’ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,288円
Clean Mama's Guide to a Peaceful Home Effortless Systems and Joyful Rituals for a Calm, Cozy Home【電子書籍】[ Becky Rapinchuk ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The creator of the popular cleaning website Clean Mama and author of ＜em＞Clean Mama’s Guide to a Healthy＜/em＞＜em＞Home＜/em＞ shows you how to establish systems and rituals to transform your home into a clean, organized, and comfortable space for you and your family.＜/strong＞＜/p＞＜p＞We all want our homes to be cozy and comfortable spaces where we can leave the challenges of the outside world behind and connect with our families. But too often the mess and disorder only add stress.＜/p＞＜p＞For years, Becky Rapinchuk has taught people how to simplify and improve cleaning routines, and now she reveals a game-changing method to help us find joy and make our chores effortless. By pairing up systemsーhow we get things done so that they become automaticーwith ritualsーtasks that bring calm and happinessーwe can feel more at peace in our homes.＜/p＞＜p＞Walking readers through each room of the house, Rapinchuk shows how to put new systems and rituals in place that will make the whole home operate more efficiently. Featuring decision trees, checklists, and space to reflect and record progress, ＜em＞Clean＜/em＞＜em＞Mama’s Guide to a Peaceful Home＜/em＞ makes homekeeping a breeze, allowing us to slow down and focus on the things that really matter.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,936円
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind NO DRAMA DISCIPLINE [ Daniel J. Siegel ] 楽天ブックス	NO DRAMA DISCIPLINE Daniel J. Siegel Tina Payne Bryson BANTAM TRADE2014 Hardcover English ISBN：9780345548047 洋書 Family life & Comics（生活＆コミック） Family & Relationships	4,593円
The New Contented Little Baby Book: The Secret to Calm and Confident Parenting NEW CONTENTED LITTLE BABY BK [ Gina Ford ] 楽天ブックス	NEW CONTENTED LITTLE BABY BK Gina Ford NEW AMER LIB2013 Paperback English ISBN：9780451415653 洋書 Family life & Comics（生活＆コミック） Family & Relationships	3,168円
The New Contented Little Baby Book The Secret to Calm and Confident Parenting【電子書籍】[ Gina Ford ] 楽天Kobo電子書籍ストア	＜p＞＜em＞The Contented Little Baby Book＜/em＞, based on Gina Ford's personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK.＜/p＞＜p＞This completely revised edition of ＜em＞The New Contented Little Baby Book＜/em＞ contains the most up-to-date advice available to parents. Using the feedback from numerous readers and website members, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines.＜/p＞＜p＞By creating routines that match a growing baby's innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina's gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age.＜/p＞＜p＞With detailed, prescriptive information on everything parents need to know, this book includes chapters on:＜/p＞＜p＞- Preparation for the birth＜/p＞＜p＞- How the routines evolved and the benefits of following a routine＜/p＞＜p＞- Milk feeding in the first year＜/p＞＜p＞- Understanding your baby's sleep＜/p＞＜p＞- Establishing a routine＜/p＞＜p＞- Introducing solid food in line with government and World Health Authority guidelines＜/p＞＜p＞- Common problems in the first year.＜/p＞＜p＞Whether you are expecting your first child, or are experiencing difficulties with an older baby, this comprehensive guide contains all the expert guidance you need to help your baby feed and sleep well.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	905円
Gratitude Journal : Depression and Anxiety Relief, 52-Week Guided Scriptures for Calm and Happiness.【電子書籍】[ Eileen Nyberg ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Gratitude Journal for overcoming anxiety and depression.＜/strong＞＜/p＞＜p＞This 52-Week guided journal (for women) is a synergy of carefully chosen scriptures from the Bible and gratitude prayers unleashing positive energy and habit nests to overcome stress, anxiety, depression and fill your life with the Holy Spirit. Life would feel more purposeful, exciting, and wholesome.＜/p＞＜p＞52-weeks of practice to cultivate mindfulness and calm＜/p＞＜ul＞＜li＞Each week starts with scripture related to thoughts, emotions, God's character, our identity, encouragement, and the Holy Spirit. Followed by affirmations, reflections, and journal questions to express our feelings.＜/li＞＜li＞With every passing week, you'll start cultivating a habit of gratitude towards the Divine Spirit, giving Him control over your worries and pains. Understanding that you are His child and He always has a plan for you.＜/li＞＜li＞Towards the end, you would have started on the path of achieving self-awareness and spiritual growth whereby stress, anxiety, depression, and all negative thoughts which seemed unsurmountable, would cease to exist.＜/li＞＜/ul＞＜p＞Leave your anxieties and worries at His feet and live free in love He has lavished upon you. He delights in you, with singing and rejoicing. He knows your name, and He sees the innermost parts of your being. Trust Him, and you will find your whole life.＜/p＞＜p＞＜em＞Kindle Edition: Please use a notebook to work with Journaling questions＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	700円
Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear LITTLE WAYS TO KEEP CALM & CAR [ Mark Reinecke ] 楽天ブックス	LITTLE WAYS TO KEEP CALM & CAR Mark Reinecke NEW HARBINGER PUBN2010 Paperback English ISBN：9781572248816 洋書 Business & SelfーCulture（ビジネス） SelfーHelp	1,069円
The Reverse Coloring Book(tm) Mindful Journeys: Be Calm and Creative: The Book Has the Colors, You D REVERSE COLORING BOOK(TM) MIND （Reverse Coloring Book） [ Kendra Norton ] 楽天ブックス	REVERSE COLORING BOOK(TM) MIND Reverse Coloring Book Kendra Norton WORKMAN PR2022 Paperback English ISBN：9781523518074 洋書 Family life & Comics（生活＆コミック） Games	2,376円
The Mandala Coloring Book, Volume II: Relax, Calm Your Mind, and Find Peace with 100 Mandala Colorin MANDALA COLOR BK VOLUME II [ Jim Gogarty ] 楽天ブックス	MANDALA COLOR BK VOLUME II Jim Gogarty ADAMS MEDIA2016 Paperback English ISBN：9781440595936 洋書 Family life & Comics（生活＆コミック） Games	2,534円
The Happiest Baby on the Block; Fully Revised and Updated Second Edition The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer【電子書籍】[ Harvey Karp M.D. ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes!＜/strong＞＜/p＞＜p＞Why is it so hard to get a baby to sleep? Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now his landmark bookーfully revised and updated with the latest insights into infant sleep, bedsharing, breastfeeding, swaddling, and SIDS riskーcan teach you too! Dr. Karp’s highly successful method is based on four revolutionary concepts:＜/p＞＜p＞＜strong＞1. The Fourth Trimester:＜/strong＞ Why babies still yearn for a womblike atmosphere . . . even after birth＜br /＞＜strong＞2. The Calming Reflex:＜/strong＞ An “off switch” all babies are born with＜br /＞＜strong＞3. The 5 S’s:＜/strong＞ Five easy steps to turn on your baby’s amazing calming reflex＜br /＞＜strong＞4. The Cuddle Cure:＜/strong＞ How to combine the 5 S’s to calm even colicky babies＜/p＞＜p＞With Dr. Karp’s sensible advice, parents and grandparents, nurses and nannies, will be able to transform even the fussiest infant into the happiest baby on the block!＜/p＞＜p＞＜strong＞Praise for ＜em＞The Happiest Baby on the Block＜/em＞＜/strong＞＜/p＞＜p＞“Dr. Karp’s book is fascinating and will guide new parents for years to come.”＜strong＞ーJulius Richmond, M.D., Harvard Medical School, former Surgeon General of the United States＜/strong＞＜/p＞＜p＞“＜em＞The Happiest Baby on the Block＜/em＞ is fun and convincing. I highly recommend it.”＜strong＞ーElisabeth Bing, co-founder of Lamaze International＜/strong＞＜/p＞＜p＞“Will fascinate anyone who wants to know how babies experience the world, and wants to answer their cries lovingly and effectively.”＜strong＞ー＜em＞The San Diego Union-Tribune＜/em＞＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,409円
The Storm Before the Calm America's Discord, the Coming Crisis of the 2020s, and the Triumph Beyond【電子書籍】[ George Friedman ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞One of ＜em＞Bloomberg＜/em＞'s Best Books of the Year＜/strong＞＜/p＞＜p＞＜strong＞The master geopolitical forecaster and ＜em＞New York Times＜/em＞ bestselling author of ＜em＞The Next 100 Years＜/em＞ focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture.＜/strong＞＜/p＞＜p＞In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail.＜br /＞ American history must be viewed in cyclesーparticularly, an eighty-year "institutional cycle" that has defined us (there are three such examplesーthe Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020sーa time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world.＜br /＞ Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,409円
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence HARDWIRING HAPPINESS [ Rick Hanson ] 楽天ブックス	HARDWIRING HAPPINESS Rick Hanson HARMONY BOOK2016 Paperback English ISBN：9780385347334 洋書 Business & SelfーCulture（ビジネス） SelfーHelp	2,851円
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind NO-DRAMA DISCIPLINE [ Daniel J. Siegel ] 楽天ブックス	NOーDRAMA DISCIPLINE Daniel J. Siegel Tina Payne Bryson BANTAM TRADE2016 Paperback English ISBN：9780345548061 洋書 Family life & Comics（生活＆コミック） Family & Relationships	3,009円
Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm MINDFUL KIDS （Barefoot Books Activity Decks） [ Whitney Stewart ] 楽天ブックス	MINDFUL KIDS Barefoot Books Activity Decks Whitney Stewart Mina Braun BAREFOOT BOOKS2017 Other English ISBN：9781782853275 洋書 Books for kids（児童書） Juvenile Nonfiction	2,851円
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer HAPPIEST BABY ON THE BLOCK 2/E [ Harvey Karp ] 楽天ブックス	HAPPIEST BABY ON THE BLOCK 2/E Harvey Karp BANTAM TRADE2015 Paperback Revised, Update English ISBN：9780553393231 洋書 Family life & Comics（生活＆コミック） Family & Relationships	3,168円
Mindfulness for Insomnia A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need【電子書籍】[ Catherine Polan Orzech, MA, LMFT ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.＜/strong＞＜/p＞＜p＞Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help.＜/p＞＜p＞In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues.＜/p＞＜p＞There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we ＜em＞can＜/em＞ do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,676円
Junk Journal Joy: Find Calm and Self-Confidence with Junk Journaling (Book Binding, Creative Journal JUNK JOURNAL JOY [ Francesca Radice ] 楽天ブックス	JUNK JOURNAL JOY Francesca Radice MANGO2025 Paperback English ISBN：9781684817139 洋書 Art & Entertainment（芸術＆エンターテインメント） Crafts & Hobbies	4,752円
事情沒有那麼糟：給不小心就想太多的?的情緒療癒指南 Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down【電子書籍】[ 凱瑟琳．史密斯博士m Kathleen Smith ] 楽天Kobo電子書籍ストア	＜p＞Amazon書店讀者★★★★☆一致盛讚＜/p＞＜p＞＜strong＞男友不讀不回訊息，徹底人間蒸發……＜/strong＞＜/p＞＜p＞焦慮的?→奪命連環call，我一定要找到他為止！＜/p＞＜p＞冷靜的?→我應該要少看手機，轉移自己的注意力。＜/p＞＜p＞＜strong＞老?寫信給?，感覺語氣有點不高興……＜/strong＞＜/p＞＜p＞焦慮的?→完了！他可能打算要炒我?魚了！＜/p＞＜p＞冷靜的?→就算老?心情不好，也不一定跟我有關係。＜/p＞＜p＞＜strong＞母親總是對?的感情對象、薪水抱怨個不停……＜/strong＞＜/p＞＜p＞焦慮的?→到底要怎樣才能讓?不要再一直碎碎唸？＜/p＞＜p＞冷靜的?→我應該跟媽媽好好溝通，尋求?的理解。＜/p＞＜p＞不管是工作、家庭，還是感情，?當遇到挫折與壓力時，我們常會不由自主地陷入焦慮中，問題就出在我們大腦的「反射動作」。人類在遭遇危險時，大腦會本能地做出保護反應，引發不安和恐懼，但其實?感受到的所有負面情緒，往往都不是真的！＜/p＞＜p＞資深諮商心理師凱瑟琳．史密斯博士認為，焦慮無法避免，但卻可以「控制」，只要藉由仔細觀察、審慎評估，就能及時阻斷焦慮，關閉不當的「自動反應」，拿回情緒的主控權。本書便從練習分辨自己的情緒開始，一??教?如何處理父母、家人、伴侶、朋友等「焦慮關係」，進而延伸到職場乃至手機、社交媒體和政治、宗教問題的對應之道。＜/p＞＜p＞焦慮是人之常情，想要克服焦慮，失敗了也沒關係，下次再多觀察一點、多練習一點，自然就會進?。我們要做的，只是照顧好自己、對自己負責就?了！＜/p＞＜p＞＜strong＞名家推薦：＜/strong＞＜/p＞＜p＞【諮商心理師、作家】＜strong＞王雅涵＜/strong＞、【諮商心理師】＜strong＞林萃芬＜/strong＞、【臨床心理師】＜strong＞洪仲清＜/strong＞、【臨床心理師、作家】＜strong＞劉仲彬＜/strong＞、【臨床心理師】＜strong＞蘇益賢＜/strong＞、【諮商心理師】＜strong＞蘇絢慧＜/strong＞權威推薦！＜/p＞＜p＞作者簡介：＜/p＞＜p＞＜strong＞凱瑟琳＜/strong＞．＜strong＞史密斯博士＜/strong＞＜/p＞＜p＞專業諮商心理師和知名心理健康作家，定居在華盛頓。＜/p＞＜p＞?目前是「包?家庭研究中心」副教授，並擔任哥倫比亞特區大學的「家庭事務」電視節目主持人，文章散見於《板岩》、《沙龍》、《紐約雜誌》、《生活駭客》、《Bustle》及《今日諮商》等多家雜誌及網站。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,288円
Polyvagal Card Deck: 58 Practices for Calm and Change FLSH CARD-POLYVAGAL CARD DECK [ Deb Dana ] 楽天ブックス	FLSH CARDーPOLYVAGAL CARD DECK Deb Dana W W NORTON & CO2022 Loose　Leaf English ISBN：9781324019763 洋書 Social Science（社会科学） Psychology	3,484円
The Art of Simple Living 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy【電子書籍】[ Shunmyo Masuno ] 楽天Kobo電子書籍ストア	＜p＞"Does for mental clutter what Marie Kondo has done for household clutter." --＜em＞Publishers Weekly＜/em＞＜/p＞＜p＞Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of ＜em＞Don’t Worry＜/em＞ and ＜em＞How to Let Things Go＜/em＞.＜/p＞＜p＞In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . .＜/p＞＜ul＞＜li＞＜p＞＜strong＞Lesson #4:＜/strong＞ lining up your shoes after you take them off can bring order to your mind;＜/p＞＜/li＞＜li＞＜p＞＜strong＞Lesson #11:＜/strong＞ putting down your fork after every bite can help you feel more grateful for what you have;＜/p＞＜/li＞＜li＞＜p＞＜strong＞Lesson #18:＜/strong＞ immersing yourself in zazen can sweep the clutter from your mind;＜/p＞＜/li＞＜li＞＜p＞＜strong＞Lesson #23:＜/strong＞ joining your hands together in ＜em＞gassho＜/em＞ can soothe irritation and conflict;＜/p＞＜/li＞＜li＞＜p＞＜strong＞Lesson #27:＜/strong＞ going outside to watch the sunset can make every day feel celebratory;＜/p＞＜/li＞＜li＞＜p＞＜strong＞Lesson #42:＜/strong＞ planting a flower and watching it grow can teach you to embrace change;＜/p＞＜/li＞＜li＞＜p＞＜strong＞Lesson #67:＜/strong＞ understanding the concept of ＜em＞ichi-go ichi-e＜/em＞ can make everyday interactions more meaningful;＜/p＞＜/li＞＜li＞＜p＞＜strong＞Lesson #85:＜/strong＞ practicing ＜em＞chisoku＜/em＞ can help you feel more fulfilled.＜/p＞＜/li＞＜/ul＞＜p＞A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.＜/p＞＜p＞＜strong＞A PENGUIN LIFE TITLE＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,252円
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind????????by Daniel J. Siegel???????? \| Conversation Starters【電子書籍】[ dailyBooks ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind by Daniel J. Siegel \| Conversation Starters＜/strong＞＜/p＞＜p＞In the New York Times, bestselling book No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind, Dr. Dan Siegel and Dr. Tina Payne Bryson tackle the ultimate parenting challenge. Siegel and Bryson highlight the link between how a parent reacts to misbehavior and the child’s neurological development. This book is a compassionate yet effective roadmap for handling tensions, tears, and tantrums without causing a scene. The authors define the true meaning of “discipline,” which is to instruct. They explain how the parents can reach out to the child, redirect his strong emotions and use a meltdown into an opportunity to grow for the child.＜/p＞＜p＞Parents magazine says that No-Drama Discipline has “a lot of fascinating insights.” It is an “an eye-opener worth reading.” The Opposite of Worry author Dr. Lawrence J. Cohen says that No-Drama Discipline “grabbed me from the very first page and did not let go.”＜/p＞＜p＞＜strong＞A Brief Look Inside:＜/strong＞＜/p＞＜p＞EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER＜br /＞ than the surface of its pages. The characters and their world come alive,＜br /＞ and the characters and its world still live on.＜br /＞＜em＞Conversation Starters＜/em＞ is peppered with questions designed to＜br /＞ bring us beneath the surface of the page＜br /＞ and invite us into the world that lives on.＜br /＞ These questions can be used to..＜/p＞＜p＞＜strong＞Create Hours of Conversation:＜/strong＞＜br /＞ ? ＜strong＞Foster＜/strong＞ a deeper understanding of the book＜br /＞ ? ＜strong＞Promote＜/strong＞ an atmosphere of discussion for groups＜br /＞ ? ＜strong＞Assist＜/strong＞ in the study of the book, either individually or corporately＜br /＞ ? ＜strong＞Explore＜/strong＞ unseen realms of the book as never seen before＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	585円
Everything Isn't Terrible Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down【電子書籍】[ Kathleen Smith ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞In the spirit of ＜em＞You Are a Badass＜/em＞ and ＜em＞The Life-Changing Magic of Not Giving a F*ck＜/em＞, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.＜/strong＞＜/p＞＜p＞Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. ＜em＞Everything Isn't Terrible＜/em＞ is an informative and practical guide -- featuring a healthy dose of humorーfor people who want to become beacons of calmness in their families, at work, and in our anxious world. ＜em＞Everything Isn't Terrible＜/em＞ will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, ＜em＞Everything Isn't Terrible＜/em＞ will give anyone suffering from anxiety all the tools they need to finally...calm...down.＜/p＞＜p＞Ultimately, living a calmer, less anxious lifeーone that ＜em＞isn't＜/em＞ terribleーis possible, and with this book you'll learn how to do it.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,548円
How to Calm Your Mind Finding Presence and Productivity in Anxious Times【電子書籍】[ Chris Bailey ] 楽天Kobo電子書籍ストア	＜p＞From the author of ＜em＞Hyperfocus＜/em＞, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind＜/p＞＜p＞“After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled ‘The Mindset of More’ and ‘Heights of Stimulation.’ Slow down, breathe, and submerge into these pages.” ー＜em＞Oprah Daily＜/em＞＜/p＞＜p＞A PENGUIN LIFE BOOK＜/p＞＜p＞It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice worksーand we need it now more than everーbut it’s just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own mindーwe build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberateーwhile making us more satisfied with our lives. And because calm saves us time by making us more productive, we don’t even need to feel guilty about the time we spend investing in it.＜/p＞＜p＞＜em＞How to Calm Your Mind＜/em＞ is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and “stimulation fasts,” to use the science of “savoring” to become more focused and present, and to relax without guiltーand he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,036円
The Little Book of Calm Tame Your Anxieties, Face Your Fears, and Live Free【電子書籍】[ Dr Aaron Balick ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞＜em＞The Little Book of Calm＜/em＞ has the magic formula for anxiety＜/strong＞＜/p＞＜p＞This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.＜/p＞＜p＞From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	934円
愈平靜愈有生?力 How to Calm Your Mind: Finding Presence and Productivity in Anxious Times【電子書籍】[ 克里斯．貝利 ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞《最有生?力的一年》作者意外當機後重開機新作＜/strong＞＜/p＞＜p＞＜strong＞生?力再升級、專注力再深進的扎根基本功ー找回平靜心＜/strong＞＜/p＞＜p＞＜strong＞追求生?力過了頭，焦慮反而會開始吃掉?的生?力＜/strong＞＜/p＞＜p＞＜strong＞符合科學、適合實作的簡單練習，＜/strong＞＜/p＞＜p＞＜strong＞?助?消除壓力、克服過勞、避免分心，＜/strong＞＜/p＞＜p＞＜strong＞同時也能讓我們更投入、更活在當下、更有生?力。＜/strong＞＜/p＞＜p＞平常?是否有以下症?：＜/p＞＜p＞◆總是迫不急待想把待?清單上的?個事項都打勾＜/p＞＜p＞◆迫切想要知道突發新聞，但看到愈多新聞愈焦慮＜/p＞＜p＞◆無法忽略手機通知，隨時?看電子郵件＜/p＞＜p＞◆休息卻無法放鬆，反而有懈怠的罪惡感？＜/p＞＜p＞小心！貪多心態與超正常刺激已經?累?的生?力！＜/p＞＜p＞曾被TED 譽為「史上最有生?力的人」，＜/p＞＜p＞克里斯．貝利是全球知名的生?力專家，但是有一天在講臺上卻焦慮症發作，＜/p＞＜p＞過往善用過的生?力技巧與放鬆策略，一夕之間全都失靈了。＜/p＞＜p＞他才發現，自己的生?力計畫還缺少一塊重要?圖：＜/p＞＜p＞生?力固然有價?，種種提升生?力的建議也都有用，＜/p＞＜p＞只是如果不?得節制和休息，追求極度生?力只會走入壓力和過勞的死角。＜/p＞＜p＞因此，要追求真正極致的生?力，就要克服焦慮、找回平靜心。＜/p＞＜p＞＜strong＞在本書中，貝利試驗各種找回?心平靜來提高生?力的方法，包括：＜/strong＞＜/p＞＜p＞＜strong＞◆設定生?力時間與休間時間＜/strong＞＜/p＞＜p＞＜strong＞◆建立成就清單，稱許自己完成的工作＜/strong＞＜/p＞＜p＞＜strong＞◆列出可細細品味的活動，?天挑一件事情來品味＜/strong＞＜/p＞＜p＞＜strong＞◆進行多巴?戒斷計畫，減少日常的刺激＜/strong＞＜/p＞＜p＞＜strong＞◆減少數位世界的活動，増加類比世界的活動＜/strong＞＜/p＞＜p＞＜strong＞◆運動、冥想與減少??因攝取量＜/strong＞＜/p＞＜p＞當世界混亂，當太多憂慮、擔心和關注占據我們有限的時間，＜/p＞＜p＞平靜心能?助我們儲備更多心理能量，做好工作、過好生活。＜/p＞＜p＞＜strong＞各界推薦＜/strong＞＜/p＞＜p＞瓦基│「?讀前哨站」站長＜/p＞＜p＞謝文憲│企業講師、職場作家、主持人＜/p＞＜p＞凱特．弗蘭徳斯 Cait Flanders│暢銷書《不消費的一年》、《選擇退出的冒險旅程》作者＜/p＞＜p＞薩曼莎．博徳曼 Samantha Boardman│暢銷書《強?心態》（Everyday Vitality）作者＜/p＞＜p＞亨利．艾蒙斯 Henry Emmons│暢銷書《喜悦的化學機制》、《平靜的化學機制》作者＜/p＞＜p＞ーーーーーーー動心推薦＜/p＞＜p＞管理，就是決定不做什麼，人生也一樣。＜/p＞＜p＞追求生?力的同時，若能兼顧心靈的平靜，讓有品質的投入，＜/p＞＜p＞加上有品質的思考?態，才能有更高效的?出。＜/p＞＜p＞戒除貪多心態、數位刺激，平靜，就能帶來工作上的幸福感。＜/p＞＜p＞而幸福正是：?喜歡的工作，剛好適合?。＜/p＞＜p＞＜strong＞ーー謝文憲，企業講師、職場作家、主持人＜/strong＞＜/p＞＜p＞克里斯．貝利成功克服過勞之後，發展出明確、簡單的方法，＜/p＞＜p＞完美融合科學與心理勵志?容；他同時深入鑽研血清素和腦??的角色，＜/p＞＜p＞並在各章分享具體的做法，例如「貪多心態」與「刺激程度」。＜/p＞＜p＞現在請放慢??、深呼吸，?浸於本書的?容。＜/p＞＜p＞＜strong＞ーー《歐普拉日報》（Oprah Daily）＜/strong＞＜/p＞＜p＞克里斯．貝利對生?力全面思索，頓悟「追求平靜」才是創造有生?力生活的訣竅，＜/p＞＜p＞真是令人開心的消息。＜strong＞ーー《舊金山紀事報》（San Francisco Chronicle）＜/strong＞＜/p＞＜p＞這本基於科學研究的書，教導讀者如何在焦慮時代保有生?力。＜/p＞＜p＞貝利在書中探討如何尋找平靜、減低心理負擔來?助我們生活更充實，＜/p＞＜p＞對於那些希望自己更能全心投入、更專注的讀者來?，貝利提供的建議?對很有?助。＜/p＞＜p＞＜strong＞ーー《讀者文摘》（Reader's Digest）＜/strong＞＜/p＞＜p＞整本書充滿了獨特見解。＜strong＞ーーApple Books＜/strong＞＜/p＞＜p＞《愈平靜愈有生?力》是生?力書海中的一片緑洲；＜/p＞＜p＞是消除生活中的混亂、避免以失去人生意義為代價、無止境去追求更多的一劑良藥。＜/p＞＜p＞在這本充滿?發的書中，克里斯．貝利不僅?明為何追求平靜很重要，＜/p＞＜p＞他還提供追求與保持平靜的具體?驟。?讀這本書不僅能?助?完成工作，＜/p＞＜p＞同時促使?投入真正重要的事物。＜strong＞ーー薩曼莎．博徳曼（Samantha Boardman），《強?心態》（Everyday Vitality）作者＜/strong＞＜/p＞＜p＞《愈平靜愈有生?力》激勵我們達成難以想像的目標：在充滿壓力與焦慮的世界裡保持平靜。＜/p＞＜p＞克里斯．貝利讓我們理解為何平靜似乎很難達成，然後提供達成平靜的具體做法。＜/p＞＜p＞這本書告訴我們，如何重新找回我們天生具備的調適力，讓?心獲得平靜，創造精彩人生。＜/p＞＜p＞＜strong＞ーー亨利．艾蒙斯（Henry Emmons），《喜悦的化學機制》（The Chemistry of Joy）與《平靜的化學機制》（The Chemistry of Calm）作者＜/strong＞＜/p＞＜p＞人們?克里斯．貝利是?希望見到最有生?力的人之一；就我所知，他是最平靜的人之一。＜/p＞＜p＞本書解釋這兩種?法如何適用在他身上，以及它們如何適用在?身上。＜/p＞＜p＞＜strong＞ーー凱特．弗蘭徳斯（Cait Flanders），《不消費的一年》（The Year of Less）與《選擇退出的冒險旅程》（Adventures in Opting Out）作者＜/strong＞＜/p＞＜p＞＜strong＞作者簡介＜/strong＞＜/p＞＜p＞＜strong＞克里斯．貝利 Chris Bailey＜/strong＞＜/p＞＜p＞探索如何生活得更深刻、更有意義的作家、講師。＜/p＞＜p＞他已就生?力相關主題發表過數百篇文章，＜/p＞＜p＞散見於《紐約時報》、《GQ》、《哈芬登郵報》、《紐約》雜誌、＜/p＞＜p＞《哈佛商業評論》《華爾街日報》、《快速企業》（Fast Company）等報章雜誌，＜/p＞＜p＞及TED、「生活駭客」（Lifehacker）等知識網站。＜/p＞＜p＞著有暢銷書《最有生?力的一年》、《極度專注力》，＜/p＞＜p＞著作已被翻譯成26種語言。他目前住在加拿大渥太華。＜/p＞＜p＞＜strong＞譯者簡介＜/strong＞＜/p＞＜p＞＜strong＞?凱琳＜/strong＞＜/p＞＜p＞台大外文系畢業，曾任職出版社與雜誌社，現為自由譯者，＜/p＞＜p＞譯作包括：《億萬負翁》、《與焦慮和解》、《訂?經濟》、＜/p＞＜p＞《子彈思考整理術》、《橡皮擦計畫》、《創新的兩難》等書。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,634円
Calm at the Restaurant CALM AT THE RESTAURANT （Daniel Tiger's Neighborhood） [ Alexandra Cassel Schwartz ] 楽天ブックス	CALM AT THE RESTAURANT Daniel Tiger's Neighborhood Alexandra Cassel Schwartz Jason Fruchter SIMON SPOTLIGHT2019 Paperback English ISBN：9781534451933 洋書 Books for kids（児童書） Juvenile Fiction	1,108円
Anger Management Skills Workbook for Kids: 40 Awesome Activities to Help Children Calm Down, Cope, a ANGER MGMT SKILLS WORKBK FOR K [ Amanda Robinson ] 楽天ブックス	ANGER MGMT SKILLS WORKBK FOR K Amanda Robinson ZEITGEIST2020 Paperback English ISBN：9780593196601 洋書 Business & SelfーCulture（ビジネス） SelfーHelp	2,534円
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expa MEDICAL MED [ Anthony William ] 楽天ブックス	MEDICAL MED Anthony William HAY HOUSE2021 Hardcover English ISBN：9781401962876 洋書 Social Science（社会科学） Body, Mind & Spirit	5,860円
Real Estate Analysis in the Information Age Techniques for Big Data and Statistical Modeling【電子書籍】[ Kimberly Winson-Geideman ] 楽天Kobo電子書籍ストア	＜p＞The creation, accumulation, and use of copious amounts of data are driving rapid change across a wide variety of industries and academic disciplines. This ‘Big Data’ phenomenon is the result of recent developments in computational technology and improved data gathering techniques that have led to substantial innovation in the collection, storage, management, and analysis of data.＜/p＞＜p＞Real Estate Analysis in the Information Age: Techniques for Big Data and Statistical Modeling focuses on the real estate discipline, guiding researchers and practitioners alike on the use of data-centric methods and analysis from applied and theoretical perspectives. In it, the authors detail the integration of Big Data into conventional real estate research and analysis. The book is process-oriented, not only describing Big Data and associated methods, but also showing the reader how to use these methods through case studies supported by supplemental online material. The running theme is the construction of efficient, transparent, and reproducible research through the systematic organization and application of data, both traditional and 'big'. The final chapters investigate legal issues, particularly related to those data that are publicly available, and conclude by speculating on the future of Big Data in real estate.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	15,638円
Three Came to Ville Marie A Tale of Exploration and Intrigue in Historical Montreal【電子書籍】[ Alan Sullivan ] 楽天Kobo電子書籍ストア	＜p＞In "Three Came to Ville Marie," Alan Sullivan crafts a vivid narrative set against the backdrop of 17th-century Montreal. His prose, imbued with lush detail and historical authenticity, invites readers into an era of cultural collision and spiritual awakening. The novel recounts the interwoven tales of three protagonists whose paths converge in Ville Marie, illuminating themes of faith, sacrifice, and the complexities of colonial life. Sullivan's adept use of dialogue and pacing mirrors the turbulent social dynamics of the time, offering a rich tapestry of human experience that resonates with contemporary readers. Alan Sullivan, a distinguished author and historian, draws upon his extensive research and personal fascination with Quebec's early history to pen this compelling work. His deep understanding of the cultural and geographical significance of Ville Marie, combined with his background in storytelling, enables him to create characters that reflect the struggles and triumphs of early settlers. Sullivan'??s passion for immersing readers in the past provides a profound context for the spiritual and historical dilemmas faced by his characters. "Three Came to Ville Marie" is an essential read for those who cherish historical fiction that is both entertaining and intellectually enriching. Sullivan's masterful storytelling not only transports readers to a pivotal moment in Canadian history but also invites reflection on the timeless issues of identity and belonging. This novel is a remarkable addition to the genre and is highly recommended for both history enthusiasts and literary aficionados alike.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	310円