Gluten 電子書籍  [洋書]
 
 
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Postres Saludables para Disfrutar sin Culpa. Postres Paleo sin Gluten, Azucar ni Lactosa【電子書籍】[ Barbara Aguilar ]

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<p>Es posible disfrutar postres sanos y deliciosos.<br /> Si te despu?s de una comida sientes ganas de comer algo dulce y te lo niegas para no engordar, o si tus hijos a media tarde te reclaman un bocadillo dulce que sea algo m?s que frutas y a ti se te acabaron las ideas, debes leer este libro.</p> <p>Cuidar de tu salud y disfrutar de un buen postre al mismo tiempo Se Puede. Por ello es que hemos creado este libro de recetas de deliciosos postres libres de gluten, lactosa, az?car y de bajas calor?as.</p> <p>Postres Saludables para Comer sin Culpa es ideal para hombres y mujeres que se encuentran haciendo dieta o que buscan una dieta baja en carbohidratos, Madres que desean alimentar Saludablemente a sus Hijos, personas en general que buscan Cuidar su Salud y Sentirse Bien.<br /> Barbara Aguilar es una Experta en Nutrici?n que junto a Maru Castilla, Chef Experta de Reconocida Trayectoria se han unido para traerles este Best Seller que combina Ingredientes Saludables para crear Incre?bles y Deliciosos resultados.</p> <p>Helado para ver una Pel?cula, Galletitas Oreo para la merienda de los ni?os, Tiramis? para el Postre... En este libro te ense?amos como hacer estos dulces y decenas de dulces m?s sin gluten, lactosa, az?car, igual de exquisitos que los originales... pero ?stos son saludables. Solo imagina disfrutar unos brownies con helado totalmente org?nicos, o una mesa dulce para tus hijos con muffins, lemon pies, galletas con chips de chocolate y que tu sabes que todo es saludable, sin az?car ni gluten ni lactosa.</p> <p>Postres saludables para comer sin culpa es un libro para mejorar su vida. No puedes esperar vivir una vida saludable sin una dieta equilibrada. Con este libro estar?s continuamente comiendo delicias e indulgencias y al mismo tiempo contribuyendo a tu salud.</p> <p>Las recetas incluyen helado, cupcakes, brownies, pasteles, tartas, galletas! No sigas ingiriendo calor?as y da?ando tu salud. O peor a?n, deja ya de privarte de los postres para mantenerte en forma o por tu situaci?n con las alergias. Si, es un libro necesario y tambi?n un regalo perfecto para quien amas.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 350円

Cuisine v?g?talienne rapide et facile pour les d?butants Des astuces pratiques pour une cuisine v?g?talienne inoubliable, d?licieuse sans gluten ni lactose pour tous les jours【電子書籍】[ YVES SITBON ]

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<p>Vous voulez adopter une alimentation plus saine et respectueuse de l'environnement, mais vous ne savez pas par o? commencer ? Ce livre de cuisine v?g?talienne rapide et facile est fait pour vous ! Vous y trouverez des recettes savoureuses et faciles ? pr?parer, parfaites pour les d?butants en cuisine v?g?talienne. Des petits d?jeuners ?nergisants aux plats principaux copieux en passant par les snacks sains, ces recettes sont adapt?es ? tous les go?ts et budgets. Vous d?couvrirez ?galement des astuces pratiques pour cuisiner v?g?talien sans se compliquer la vie, ainsi que des conseils nutritionnels pour une alimentation ?quilibr?e. Avec ce livre, manger sain et v?g?talien deviendra un jeu d'enfant !</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 672円

Busy Mom's Gluten Free Low Gi Slow Cooker Cookbook【電子書籍】[ Jennifer Hill ]

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<p>Creating a gluten-free eating plan with foods that have a low glycemic index, or GI, can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe autoimmune reaction in people with celiac disease.</p> <p>The glycemic index evaluates the effects of foods on your blood glucose levels. Foods that rank high on a scale of one to 100 raise your blood sugar rapidly, while foods that rank in the middle or at the lower end of the scale will have a less dramatic effect.</p> <p>Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious readymade meals at home.The extended cooking times allow better distribution of flavors in many recipes.</p> <p>In this book you will find more than 85 delicious recipes with<br /> Nutritional facts per serving<br /> Calories<br /> Fat<br /> Saturated fat<br /> Sodium<br /> Carbohydrates<br /> Total sugars<br /> Dietary fiber<br /> Protein</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 97円

Celiac Disease A Guide to Living with Gluten Intolerance【電子書籍】[ Steve Plogsted, PharmD ]

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<p>Fully Revised and Updated</p> <p>An indispensable guide on how to safely alter your diet, manage your symptoms, and adjust to living gluten-free</p> <p>Celiac disease is an autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains that affects as many as 1 in 133 Americans. Written by a nurse, dietician, and clinical pharmacist, <em>Celiac Disease, Second Edition</em> provides everything you need to know to live a healthy wheat-free and gluten-free lifestyle including how to:</p> <ul> <li>recognize and treat the most common symptoms</li> <li>eat gluten-free and avoid hidden glutens, especially in common medications</li> <li>prepare your kitchen and prevent cross-contamination</li> <li>cook and bake gluten-free including delicious, easy-to-prepare recipes for breads, breakfasts, main courses, and desserts</li> <li>dine out, travel, and entertain safely</li> <li>tackle the emotional issues of having celiac disease</li> <li>raise a child with celiac disease</li> </ul> <p>and much more.</p> <p>Containing the most up-to-date research and packed with tips, resources, and a one-week meal plan to make going gluten-free easy, <em>Celiac Disease</em> gives you everything you need to live fully and richly while maintaining a gluten-free lifestyle.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,042円

Gluten-Free, Hassle Free A Simple, Sane, Dietitian-Approved Program For Eating Your Way Back to Health【電子書籍】[ Marlisa Brown, MS, RD, CDE ]

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<p>Fully Revised and Updated</p> <p>A Simple, Easy-to-follow Guide to Going Gluten Free</p> <p>Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, <em>Gluten-Free, Hassle Free</em> provides the practical solutions, strategies, and shortcuts you need to eat your way back to health.</p> <ul> <li>Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen information</li> <li>Proven strategies to modify your favorite foods to make them gluten free</li> <li>What you need to know about the newest FDA food labeling laws - and how to find the hidden gluten in your food</li> <li>The truth about gluten-free diets and weight loss</li> <li>Fun and fabulous gluten-free entertaining</li> <li>Nutritious meals and tasty treats and snacks for gluten-free kids, plus how to be safe at school, parties, and special occasions without missing the fun</li> </ul>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,155円

Gluten-Free Murder A Cozy Culinary & Pet Mystery【電子書籍】[ P.D. Workman ]

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<p><strong>From USA Today Bestselling Author, P.D. Workman!</strong></p> <p><strong>Murder by muffin</strong></p> <p>Erin Price moves to Bald Eagle Falls, a place where everyone knows everyone as well as everyone else’s business, taking over the store left to her by her aunt to start up a gluten-free bakery. The grand opening is marred by just one thing, the death of her business rival, Angela Plaint. It appears that Angela was poisoned by one of Erin’s cupcakes, making her a prime suspect.</p> <p>Equipped with cupcakes, her desire for the truth, and new bakery assistant Vicky’s help, Erin goes head-to-head against Detective Terry Piper to solve the murder. Rumors of treasure hunting, drug dealing, and a missing boy swirl around Bald Eagle Falls as Erin tries to sort the clues from the red herrings and find the killer before the killer can take care of her.</p> <p><strong>Free first in series</strong></p> <p>★★★★★ P.D. Workman has done it again! This introduction to a new series involves a fresh start, sympathetic characters, and a murder. I spent the last ten minutes of the book standing up to read because I was off to do something but just couldn't put it down until I got to the end. I haven't been that invested in a book in a while.</p> <p><em>Like baking mysteries? Cats, dogs, and other pets? Award-winning and USA Today Bestselling Author P.D. Workman brings readers to small town Bald Eagle Falls for a culinary cozy mystery to be solved by gluten-free baker Erin Price and her friends.</em></p> <p><strong>Have your gluten-free cake and eat it too. Sink your teeth into this sweet treat now!</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 501円

Serve to Win The 14-Day Gluten-Free Plan for Physical and Mental Excellence【電子書籍】[ Novak Djokovic ]

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<p><strong>Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.</strong></p> <p>In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate.</p> <p>In <em>Serve to Win,</em> Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating glutenーthe protein found in wheatーmade him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world.</p> <p>Now Djokovic has created a blueprint for remaking <em>your</em> body and <em>your</em> life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match.</p> <p>You don’t need to be a superstar athlete to start living and feeling better. With <em>Serve to Win,</em> a trimmer, stronger, healthier you is just two weeks away.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,123円

Gluten-Free Vegan Spiralizer Cookbook Gluten-Free Cookbooks, #5【電子書籍】[ Kira Novac ]

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<p><strong>Healthy, Vegan and Gluten-Free Lifestyle Made Easy, Exciting and Fun!</strong></p> <p>Your body needs <strong>REAL foods</strong> that are packed with nutrition in order for you to enjoy health while following a strict <strong>vegan, plant-based / animal-free diet.</strong></p> <p>High-calorific foods that are more than unhealthy and contain shocking levels of processed sugars, saturated fats and other chemicals can only result on a progressive health degeneration and weight gain. All of these foods will indeed makes us fat, and even sick!</p> <p>Luckily, there are many fantastic and tasty vegan / vegetarian recipes that are packed with nutrients which are naturally dairy-free, gluten-free & guilt-free.</p> <p>These low-carb recipes will keep you full and satisfied so that you can feel relaxed and confident that you are moving closer both to your health goals and your animal-free eating lifestyle!</p> <p><strong>You can finally start your transition and eat a low-carb, wheat-free & plant-based diet, the solution is just in front of you!</strong></p> <p>With your new Vegan & Gluten-Free Spiralizer Recipe Collection you will be able to ditch processed unhealthy carbs once and for all without feeling deprived. It's just perfect for any healthy, quick, and painless weight loss plans!</p> <p>Discover how much variety you can ENJOY on a healthy diet rich in fresh fruits and veggies - the Spiralizer Cookbook will help you eat gluten-free + vegan + low carb + Macrobiotic while keeping your taste buds satisfied!</p> <p>(These recipes are also helpful to reduce celiac sprue disease / gluten intolerance symptoms)</p> <p><strong>Here Is A Quick Peak Of What Vegan Recipes You'll Discover Inside:</strong></p> <p>You are just about to discover how to use it to create a myriad of healthy and delicious, family-friendly recipes (100% gluten-free) that include:</p> <ul> <li> <p>Thai Noodles with Tofu</p> </li> <li></li> <li> <p>Creamy Tofu with Sweet Potato Noodles and Cashew Nuts</p> </li> <li></li> <li> <p>Raw Zucchini, Spinach, Tomato and Black Olive Salad with</p> </li> <li></li> <li> <p>Homemade Balsamic Dressing</p> </li> <li></li> <li> <p>Buckwheat and Beetroot Salad with Chia Seeds and Mustard Leaves</p> </li> <li></li> <li> <p>Spiralized Carrot Salad with Quinoa, Tofu and Onion Relish</p> </li> <li></li> <li> <p>Spiralized Pear, Grape and Chocolaty Almond Dessert</p> </li> <li></li> <li> <p>Spiralized Mango, Coconut and Brazil nut Dessert, with dried Apricots</p> </li> <li></li> <li> <p>+many many more!</p> </li> <li></li> <li></li> <li></li> <li></li> <li></li> <li></li> <li></li> <li></li> <li></li> <li> <p>Start feeding your body with healthy, nutrient-rich meals that are simply delicious and easy to prepare! You don't need to slave away in the kitchen for hours to give yourself the nutrition you deserve!</p> <p>Learn how to simplify your pursuit of health and start a vegan lifestyle with amazing spiralizer recipes!</p> </li> </ul>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 450円

Gluten Free Low Carb Vegetarian cookbook【電子書籍】[ Healthy Recipes ]

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<p>You have to watch your carbohydrate intake and many gluten-free products are very high in carbs .and if you simply replace your favorite cookies, cakes, breads and pastas with gluten free alternatives you aren’t really saving any calories or carbs.</p> <p>In fact, some of these replacements may even be higher in calories and carbs than what you were eating earlier! After all, gluten free products are typically marketed to those with celiac disease, (who have gluten intolerance) and are not being marketed as a weight loss food.</p> <p>With the help of low carb gluten free recipes your body changes from a carbohydrate-burning engine into a fat-burning engine. So instead of relying on the carbohydrate-rich items you might typically consume for energy, and leaving your fat stores just where they were before (alas, the hips, belly, and thighs), your fat stores become a primary energy source. The purported result is weight loss.</p> <p>Why Vegetarian?<br /> Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 97円

The Winter Vegan Comforting, Delicious, No-Nonsense, Gluten-Free, Vegan Recipes to Fuel Your Winter【電子書籍】[ Julia Shannahan ]

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<p><em><strong>The Winter Vegan</strong></em> shares with you a wide variety of comforting, delicious, no-nonsense, gluten-free, vegan recipes to fuel your winter.</p> <p>Winter is usually cold, dark and (in the UK) very, very wet. It’s great to spend time outside walking, hiking and enjoying the city and the countryside (getting cold and wet!) but when you come home from work or a long walk, you'll want to eat warming, familiar, comfort-food.</p> <p><em><strong>The Winter Vegan</strong></em> is filled with comforting, delicious, no-nonsense, gluten-free, vegan recipes to nourish you through winter. If you like bright, interesting, nutritious, no-nonsense recipes made with simple, easy to get hold of ingredients you’ll love this book.</p> <p>The recipes in <em><strong>The Winter Vegan</strong></em> are really easy to prepare, make full-use of seasonal veg and use easy-to-buy store cupboard ingredients. Julia shares with you a wide range of fabulous, comforting dishes from starters, soups and salads to more substantial mains and delectable, indulgent desserts.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 599円

Vegan Gluten-Free Cookbook Gluten-Free Cookbooks, #3【電子書籍】[ Kira Novac ]

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<p><strong>Vegan Gluten-Free Eating Made Easy, Exciting and Fun!</strong></p> <p>- Discover how much variety you can ENJOY on a gluten-free vegan diet so that you never feel deprived again.</p> <p>- Your guide to creating healthy, vegan and gluten-free meals while keeping your taste buds satisfied!</p> <p>The vegan diet is an excellent choice if you are looking for a way to improve your health and vitality with the recipes included in this book. You won't feel like you are making a sacrifice.</p> <p>Thanks to this book, you will be able to create amazingly delicious vegan gluten-free recipes you will get hooked on and that will help you transition (it's not only about eating cooked quinoa with some herbs, right? We can make it much more sophisticated!). You just need a step-by-step plan in form of yummy recipes.</p> <p><strong>HERE'S A SHORT PREVIEW OF WHAT YOU ARE JUST ABOUT TO DISCOVER, TASTE AND ENJOY:</strong></p> <p><strong>PART 1</strong> - Nutritious and Delicious Vegan Gluten Free Breakfast Recipes</p> <p><strong>PART 2</strong> - Original Vegan Gluten Free Soup and Salad Recipes Full of Taste</p> <p><strong>PART 3</strong> - Comforting Vegan Gluten Free Dinner Recipes</p> <p><strong>PART 4</strong> - Side Dish Recipes - Easy Vegan Gluten Free Tricks to Satisfy Your Hunger and Keep it Healthy.</p> <p><strong>PART 5</strong> - Snack and Dessert Recipes - Guilt-Free, Vegan and Gluten-Free!</p> <p><strong>With this cookbook, you will easily be able to conjure up tasty and incredibly healthy recipes like:</strong></p> <ul> <li>Mashed Sweet Potato Casserole</li> <li>Creamy Cauliflower Pasta Alfredo</li> <li>Quinoa Veggie Burgers</li> <li>Easy Shepherd's Pie with Gravy</li> <li>Spaghetti Squash with Saut?ed Veggies</li> <li>Zucchini Pasta with Chunky Sauce</li> <li>Vegan Enchilada Casserole</li> <li>Sweet Potato and Black Bean Burgers + many many more!</li> </ul> <p>All are vegan and gluten-free. Full of taste. Easy to make!</p> <p>So what are you waiting for? Pick a recipe, start cooking and have everyone love you for it!</p> <p>Get your copy now and be your own vegan gluten free chef!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 450円

The Vegan Gluten-Free Cookbook The Allergy Free and Healthier Vegan Diet Guide with Tasty Recipes【電子書籍】[ Kimberly Owens ]

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<p>Eаt?ng bеttеr аnd bе?ng hеаlth?еr ?? аll the rage right now, but mаnу ?nd?v?duаl? hаvе tо watch what thеу еаt bесаu?е оf dietary l?m?tаt?оn?. H?gh оn thе list are people whо have to аvо?d glutеn. Luсk?lу, food options fоr these fоlk? рrоv?dе? grеаt variety ?n both ?аvоrу аnd sweet, and оnе fооd that ?? mindful оf рrоv?d?ng top-notch flavor ?? gluten-free frеnсh fr?еd оn?оn?.</p> <p>Gluten frее vеgаn rес?ре? can bе tasty ?f you open уоur?еlf uр tо trying as mаnу соmb?nаt?оn? оf уоur allowable fооd? а? ро???blе. Mаnу vegetarians аrе u?еd tо еаt?ng glutens ?о whеn it bесоmе? nесе??аrу tо mаkе a сhаngе tо ?nсludе the rеmоvаl оf thе glutеn рrоduсt?, choices dо bесоmе mоrе limited.</p> <p>To fоllоw a glutеn-frее d?еt, уоu must avoid whеаt and ?оmе оthеr grains while choosing ?ub?t?tutе? thаt provide nutrients for a hеаlthу d?еt.</p> <p>A glutеn-frее d?еt ?? е??еnt?аl fоr mаnаg?ng signs аnd symptoms of сеl?ас d??еа?е аnd оthеr medical соnd?t?оn? а??ос?аtеd w?th glutеn.</p> <p><strong>VEGAN GLUTEN-FREE RECIPES</strong></p> <p>Crunchy French Fried Chicken Tenders</p> <p><strong>Ingrеd?еnt?:</strong></p> <p>- Glutеn-frее french fried onions</p> <p>- Gluten-free аll-рurро?е flоur</p> <p>- 1 lb. chicken tеndеr?</p> <p>- 1 large еgg, bеаtеn</p> <p><strong>Directions:</strong></p> <p>Prеhеаt oven to 400 dеgrее? Fahrenheit. Cоmb?nе french fr?еd оn?оn? with flоur in рlа?t?с bаg аnd сru?h. Put сh?сkеn tеndеr? ?ntо еgg thеn соаt thеm in the оn?оn/flоur? m?x, аnd bаkе for 15 m?n?. Serve ?mmеd?аtеlу.</p> <p><strong>Want to know to more? Get this book by Kimberly Owens now!!!</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 532円

Einsteiger F?hrer: Gluten freie Ern?hrung Entdecken Sie die eine Sache, die Sie davon abhalten k?nnte, den K?rper zu bekommen, von dem Sie getr?umt haben!【電子書籍】[ Andre Sternberg ]

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<p>Wenn Sie dieses Buch ?ffnen und mit dem Lesen beginnen m?chten, haben Sie den ersten Schritt zu einem neuen, schlankeren und ges?nderen Menschen gemacht. Beginnen wir also am Anfang. Was ist eine Gluten freie Di?t? Eine Guten freie Di?t ist eine Di?t, die Lebensmittel enth?lt, denen das Protein fehlt. Dieses Gluten Protein kommt in Gerste, Malz, Weizen und Roggen vor. In den meisten F?llen handelt es sich um Verdickungsmittel oder Dextrin. Diese Di?t ist die einzige Di?t, die medizinisch nachweislich bei der Behandlung der Z?liakie hilft, die allgemein als Weizen Allergie bezeichnet wird. Das Essen dieser Di?t hilft bei der Kontrolle der Anzeichen und Symptome der Krankheit. Diese Di?t steht der Person mit sehr geringen Gluten Werten zur Verf?gung. Abgesehen von v?lliger Abwesenheit. Dies liegt daran, dass die genauen Werte, die die Weizenallergie verursachen, nicht definiert sind, aber um auf der sicheren Seite zu sein, muss man die Di?t einhalten. Genau wie jede andere Di?t, die darauf abzielt, den Gesundheitszustand zu ?berpr?fen, ist diese Di?t nicht leicht zu gew?hnen. Dies liegt daran, dass man sich in den fr?hen Stadien der Di?t durch die damit verbundenen Einschr?nkungen als beraubt f?hlen kann. Bei der Person ist es erforderlich, um sich daran zu gew?hnen und mit der Zeit wird sie feststellen, wie viele weitere Gluten freie Produkte zur Verf?gung stehen. W?hrend dieser Di?t muss man andere Produkte, die m?glicherweise mit Weizen kontaminiert sind, vermeiden, es sei denn, sie sind als "Gluten frei" gekennzeichnet. Einige dieser Produkte k?nnen Bier, Pommes Frites, Bonbons, Teigwaren, einige Salatdressings, Brot, Bratenso?en, Cracker und Kekse, Gefl?gel, gew?rzte Reis Mischungen, auch gew?rzte Imbissgerichte und Suppen Grundlagen sein. Wenn Sie sich an diese Di?t halten, hilft es der Person, die an der Weizen Allergie leidet, bei den harten Anzeichen und Symptomen der Krankheit. Daher ist es wichtig, dass Sie w?hrend des gesamten Lebens st?ndig Gluten freie Lebensmittel verwenden. Leider kann diese Di?t allein die Anzeichen und die Symptome der Krankheit nicht heilen oder vollst?ndig beenden. Daher k?nnen andere Medikamente von einem Arzt verschrieben werden, um den Heilungsprozess zu unterst?tzen. Wenn wir tiefer in dieses Handbuch f?r Anf?nger einsteigen, wird man sehen, was eine Gluten freie Di?t etwas ausf?hrlicher ist. Erfahren Sie mehr ?ber die Vorteile und auch ?ber das Mittel gegen die Weizen Allergie. Diese Di?t ist medizinisch erwiesen, um die nachteiligen Auswirkungen der Krankheit im K?rper zu reduzieren, wie oben gezeigt und diskutiert.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 470円

Genius Gluten-Free Cookbook【電子書籍】[ Lucinda Bruce-Gardyne ]

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<p>As more and more people look for inspiring recipes, either because they need to avoid gluten or have to cook for someone who is a coeliac, trained cook and founder of the brand Lucinda Bruce-Gardyne brings together 120 tried-and-tested recipes in this accessible, fully illustrated cookbook. Ranging from snacks on the go, breakfast ideas, soups, salads and starters, to hearty meal ideas, cakes and puddings and even party food. All the recipes are gluten-free and taste delicious!</p> <p>Lucinda shares the story of Genius' success; born out of her own son suffering with wheat-intolerance, and the journey she took in creating the UK's No.1 free-from bakery brand. Packed with tips, advice and knowledge gleaned from years of exhaustive research and experience ? from how to read food labels, the science behind ingredients, and what the benefits of gluten-free can be ? Lucinda creates great-tasting food every time. With recipes well within the range of cooks of all abilities, this book adds up to an indispensable family cookbook for coeliac sufferers the world over.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,553円

Paleo Italian Cooking Authentic Italian Gluten-Free Family Recipes【電子書籍】[ Cindy Barbieri ]

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<p><strong>From her home to yours--<em>Paleo Italian Cooking</em> rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet--without even knowing it!</strong></p> <p>Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's recipes, except for the pasta and Italian bread, were already healthy Paleo diet without even knowing it and those that were not inherently Paleo were easily converted with a few simple and healthy alterations--all without sacrificing the delicious flavors that she fell in love with as a child. Cindy's husband and kids enthusiastically embraced her nutritious and gluten-free Italian soups, salads, appetizers, entrees, sides and desserts--and your family will too!</p> <p>In <em>Paleo Italian Cooking</em>, Cindy shows you how to prepare many night's menus of authentic yet contemporary family-style Paleo Italian meals. Inspired by her annual trips to Italy and meals she makes for her family along with the memories of the meals she made with her Nana, Cindy will have you cooking Italian every night of the week with recipes like:</p> <ul> <li>Grilled Calamari Salad</li> <li>Tuscan Chicken & Vegetable Chili</li> <li>Chicken Scaloppine in Lemon-Caper Sauce</li> <li>Osso Buco</li> <li>Dover Sole Piccata</li> <li>Pistachio-Crusted Cod with Roasted Pepper Sauce</li> <li>Spaghetti Squash Puttanesca</li> <li>Porcini Mushroom & Peas Cauliflower "Risotto"</li> <li>Pistachio & Almond Biscotti</li> <li>Prosecco & Peach Cocktails</li> <li>Chocolate Pots de Creme</li> </ul> <p>You will be able to achieve a maximum level of health--while losing weight--without tedious calorie counting, purchasing expensive-but-bland prepared diet foods or skimping on the satisfying meals you crave. Simply by avoiding grains, legumes and pasteurized dairy you'll be able to trim down while filling up. Look and feel great while indulging your passion for Italian food!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 640円

Gluten Free Living【電子書籍】[ Anonymous ]

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<p>It's Healthier & Easier Than You Think!</p> <p>A lifestyle that is healthy and promotes a good quality of life is important. As a parent, it is also one of the best gifts you can give to your children. Food is a necessity for our bodies to thrive but we live in a society were eating habits have moved in the wrong direction.</p> <p>A lack of time, a lack of information, and the availability of processed foods has resulted in obesity, increased health risks, and reduced lifespan. These negative outcomes can make life difficult due to reduced energy, not being as alert, and an array of potential health problems.</p> <p>If you are interested in making positive changes for yourself and for your household, consider the gluten free living option. You may be saying you are too busy for gluten free diet programs or that you will be limited in the foods you can buy.</p> <p>However, this doesn't have to be the case. There are plenty of recipes and variety that are easy to make. There are more restaurants and grocery stores today that offer gluten free options than in the past. This is a lifestyle change that you will find there is a great deal of support surrounding and that makes it possible to successfully incorporate.</p> <p>Inside this report, you are about to learn the following information:</p> <p>+ What is Gluten Free Living?<br /> + Why is Gluten Free Living a Good Idea?<br /> + Shopping for Food & Eating Out<br /> + Recipes<br /> + And so much more...</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 399円

The Allergy-Free Baby & Toddler Cookbook 100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish【電子書籍】[ Fiona Heggie ]

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<p><strong>Wean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens.</strong></p> <p><em>'Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.'</em></p> <p>With over 100 delicious, wholesome recipes covering your baby's very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,990円

Gluten-Free Baking for Beginners The Essential Guide to Sweet and Savory Baking【電子書籍】[ Johnna Wright Perry ]

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<p><strong>Become a gluten-free baker with this easy introductory guide</strong></p> <p>You don't have to be an experienced baker to make gluten-free versions of the baked goods you know and love. <em>Gluten-Free Baking for Beginners</em> is filled with guidance and a selection of sweet and savory gluten-free recipes for whipping up familiar favorites and creative new flavor combinations.</p> <ul> <li><strong>Simple, dependable recipes</strong>ーDive into a collection of gluten-free recipes that use affordable, easy-to-find ingredients to make cookies, cakes, breads, muffins, and more.</li> <li><strong>Recipe tips and tricks</strong>ーFor each recipe, learn what you need to know before you get started to help ensure baking success.</li> <li><strong>Gluten-free flour recipes</strong>ーMake your own flour blends with quick recipes for all-purpose, whole-grain, and bread flours to suit all your gluten-free baking needs.</li> </ul> <p>Learn to make baked goods that will tempt any palate, with help from <em>Gluten-Free Baking for Beginners</em>.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 831円

Zo? nogluten - Mes recettes sans gluten Faciles, rapides et absolument d?licieuses【電子書籍】[ Zo? NoGluten ]

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<p>Zoe Reich, ? la t?te du compte @zoe.nogluten, donne dans ce livre tous ses conseils quotidiens pour se faciliter la vie quand on ne peut pas consommer de gluten et ses meilleures recettes sal?es et sucr?es. Wrap de courgettes, tarte aux ?pinards, pain prot?in?, muffins ricotta poireaux, banana bread, cookies… pour une cuisine sans gluten joyeuse et pleine de gourmandise.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,216円

Gluten Free Living Secrets【電子書籍】[ Juliete Stone ]

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<p>A gluten free diet is one that does not include foods that contain the protein known as gluten. Gluten can be found in wheat, malts, rye, triticale, and barley. It is commonly used as an additive in foods to add more flavor, to thicken foods, to stabilize foods, and is often labeled as “dextrin”. A diet free from gluten is the only type of treatment that has been medically accepted for the condition of celiac disease, wheat allergies, and dermatitis herpetiformis.In some cases, a gluten free diet may not include oats. The medical community is not sure whether or not oats irritate celiac disease patients, or if they cause issues because of cross contamination in processing facilities.The phrase “gluten free” is used to indicate either a complete lack, or a miniscule amount of gluten. In most cases, gluten free means there is a harmless amount of the protein since a complete absence is unlikely. For the most part, consumption of fewer than 10mg of gluten on a daily basis is unlikely to cause any allergic reactions or problems in gluten sensitive patients.Starting on a gluten free diet does not have to be difficult, and you do not need to feel deprived. Some basic guidelines can help you through the process.The first step to switching your way of eating is to focus on foods you know you can have. These include vegetables and fruits, fruit juices, plain milk that has not flavored, unflavored teas, coffee beans, eggs, corn, potatoes, nuts, legumes, beans, oils, and meats and fish that are not coated, breaded, process, or marinated. You can also safely add herbs and spices, since these are quite flavorful and are completely gluten free.Although the above mentioned grains need to be avoided, there are some grains that are safe, and gluten free. These include: Montina, Rice, Teff, Amaranth, Sorghum, Buckwheat, Quinoa, Corn, and Soy (but not soy sauce that is made from wheat).There are also a variety of gluten free flours that can be used to make baked goods, food coatings, and other food products. This flour is made from gluten free grains that have been ground into flour, as well as nuts, beans, potatoes, and tapioca.Today, gluten free flour can easily be found in most supermarkets, as well as health food stores. Since the gluten free lifestyle is growing in popularity, there are also a number of gluten free baking mixes to make cakes, muffins, breads, cookies, and the like, as well as readymade gluten free food products such as bagels, pizza, and tortillas.Of course, let’s not forget about pasta. There is now a variety of gluten free pastas that are sold in many food markets that are made from buckwheat, corn, rice, and quinoa. Noodles are also commonly made from buckwheat and are quite safe for gluten free dieters.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 261円

Gluten Free Weight Loss Lose Weight and Live Healthy with Gluten Free Recipes for a Gluten Free Diet【電子書籍】[ Casey Chapman ]

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<p>The Gluten Free Weight Loss Cookbook Can gluten free diets really help you to lose weight? Whether you're interested in eating a gluten free diet because of celiac disease or any kind of gluten sensitivity or because you've heard that gluten free diet weight loss works, this cookbook is the place to begin introducing yourself to the gluten free lifestyle. The recipes are designed to be easy to prepare without an extensive amount of culinary skills, while helping novice gluten free cooks to build their confidence in the kitchen.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 452円

Keto Dinner: Discover 30 Easy to Follow Ketogenic Cookbook Dinner recipes for Your Low-Carb Diet with Gluten-Free and wheat to Maximize your weight loss【電子書籍】[ Stephanie Baker ]

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<p><em><strong>Would you like to own a book that includes a ton of delicious recipes that are allowed on your keto diet plan?</strong></em></p> <p><em><strong>Are you on the ketogenic way of life and enjoy a tasty dinner but need more to add to your special collection?</strong></em></p> <p><em><strong>Have you reached your limit for seeking new keto recipes to only find they are not keto-friendly?</strong></em></p> <p>No matter how busy you are, preparing a healthy and balanced meal should be your first priority. If you wish to succeed in your health and fitness goals, you can begin by enjoying healthier choices in the dessert line by better understanding how they are properly prepared. Keto Dinner includes more than 30 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is!</p> <p><em>If that isn't enough to tempt you; try one of these delicious treats when you purchase your new cookbook:</em></p> <p>Start by adding this Ketogenic Treats Cookbook to your personal library today! Be watchful for upcoming books with tons of new recipes! Have a new sweet treat every day!</p> <p><em><strong>Pick up your copy of this fully illustrated cookbook and start making mouth-watering sweet desserts and snacks that won't make you feel guilty today!</strong></em></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 350円

Gluten Free Pumpkin Cookbook For Beginners Book2, for beginners made easy step by step【電子書籍】[ SUSAN SAM ]

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<ul> <li>This Gluten-Free Pumpkin Cookbook Book 2 for Beginners.</li> <li>Contains a variety of Gluten-Free Pumpkin recipes.</li> <li>Each recipe has a simple step that can be easily followed.</li> <li>You will find gluten-free pumpkin cooking food interesting and happy.</li> <li>Your hands will make a deep impression on your family and friends.</li> <li>What is Gluten Free.</li> <li>Gluten-Free is a gluten-free product. Which usually is an element found in cereals such as whole wheat, barley, rye, triticheli, a crossbreed of wheat and rye, And various other wheat flour or grains items, gluten may for that reason be observed in purees, sauces, supplement drinks, or specific supplements, such since soy sauce, beverage, malt products, breads, pasta, cakes, or Salad dressing, and so on.</li> </ul>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 399円

50 Gluten Free Vegan Recipes【電子書籍】[ Marinus Hoogendoorn ]

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<p>I have made this book out of belief that cooking vegan meals at home is a challenge for many, cooking gluten free / vegan meals is even more challenging. I have designed a wide range of easy to make recipes to prepare at home to help people who find it difficult to cook gluten free, vegan meals. I am a chef cum recipe developer and a strong advocate of eating healthy food cooked at home. The book will also help those who have gluten free family members and friends and wish to cook for them, whether daily or occasionally.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 851円

Yoga Cookbook Simple Delicious Gluten-Free Recipes on Mindful Eating, Healthy Weight Loss, Nourish Your Body and Beat Food Cravings【電子書籍】[ Jason B. Tiller ]

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<p>This cookbook is a collection of great Yoga culinary delights. The recipes contained in this book are a mixture of vegetarian and healthy meats, gluten-free, sugar-free and filled with healthy fats. It is time you take charge of your well-being the natural route by eating holistically. Your meals do not have to be torturous to your taste buds and eyes; it should be an encounter with food you look forward to every day! Foods that are wholesome and organic devoid of artificial preservatives and chemicals.</p> <p>The directions for getting your meals ready are quick and easy as you give your body and mind a wholesome turnaround. The recipes are not cast in stone; you can always modify each dish to your taste.</p> <p>You don't have to treat symptoms of ailments, taking expensive medications and getting sicker day by day. All you need to do is change your eating habits as 99% of what we eat invariably results in whatever state of health we are currently experiencing. This cookbook outlines very simple diets with healthy nutrition that will make you whole in all ramifications.</p> <p>The powers of healthy eating cannot be underestimated. A start with the most basic of natural organic grown food will bring about exponential changes to your body.</p> <p>Do you want to</p> <p>Restore and revitalize your body?</p> <p>Get rid of degenerative diseases plaguing your you?</p> <p>Get rid of excess body weight?</p> <p>Have a bright and radiant skin?</p> <p>Have boundless energy all through the day?</p> <p>Have a mindful disposition to everything around you?</p> <p>It is a no-brainer then. Just get this book today for you and your loved ones as you begin a loving and delicious relationship with your meals.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 517円

Almond Flour The High-Protein, Gluten-Free Choice for Baking and Cooking【電子書籍】[ Beverly Lynn Bennett ]

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Almond flour has taken the culinary world by storm! Because it’s made from a nut, not a grain, almond flour is gluten-free and has become a popular alternative to wheat flour and other grain-based flours, particularly among followers of specialty eating plans, including paleo, gluten-free, grain-free, specific-carbohydrate, low-carbohydrate, and high-protein diets. Popular vegan cookbook author Beverly Lynn Bennett shares more than 80 recipes that feature almond flour, along with helpful tips and essential information for how to incorporateit into your favorite dishes, from sweet to savory. Readers will learn the differences between blanched almond flour, natural almond flour, and almond meal, and discover when they can be interchanged. In addition to offerings for breakfast, brunch, snacks, and main dishes, there’s a wealth of recipes for baked goods of every kind, including breads, biscuits, scones, bars, pies, tarts, and cakes. As a bonus, using almond flour rather than wheat flour or other flours increases the protein content of recipes while simultaneously decreasing their carbohydrate content. And almond flour’s smooth texture and rich, buttery taste boost the flavor and moisture content of baked goods and other dishes. All the recipes are vegan and gluten-free.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,067円

Living Gluten and Dairy-Free with French Gourmet Food【電子書籍】[ Alain Braux ]

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<p>Alain Braux is an Austin-based award-winning Executive Chef, Nutritherapist, author, speaker and consultant. With 40 years of experience in the food industry as a chef and 10 years as a nutritherapist, Chef Braux is the Executive Chef at People?s Pharmacy where he focuses on the creation of gluten/dairy-free and low-sugar dishes for clients with specific conditions such as Celiac disease, ADD/ADHD, and assorted food allergies.</p> <p>Recently diagnosed with gluten intolerance, Chef Braux wanted to share his knowledge as a nutritherapist and experience as chef to help other people to deal with this modern affliction. He helps you understand what is gluten intolerance and Celiac disease; explains how a gluten and dairy-free diet could positively affect a child with autistic spectrum disorder; offers lists of organizations and groups able to help you with celiac disease and autism; gives you an extensive listing of hidden sources of gluten and dairy additives and a complete shopping list of gluten and dairy-free products. To finish it all, Chef Braux offers you more than 80 GFCF recipes to help you get started on your way to a healthier life.</p> <p>Chef Braux is also the owner of A Votre Sant?, a small business offering personalized diet plans for people with assorted conditions such as cancer, Celiac disease, gluten and dairy-free allergies. Chef Braux creates customized diets for diabetic clients, ADD/ADHD children, and clients with assorted food allergies. He also lectures on the foundation of good health through appropriate nutrition; he teaches hands-on classes on how to prepare gluten-free/dairy-free baked goods and desserts and has cooking classes based on this book.</p> <p>Chef Braux is a Certified Executive Pastry Chef with the American Culinary Federation, a Certified Master Baker with the American Bakers Association, is a macrobiotic counselor and has earned a Bachelor of Science degree in Holistic Nutrition with the Clayton College of Natural Health.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,076円

Goodbye Gluten Happy Healthy Delicious Eating with a Texas Twist【電子書籍】[ Kim Stanford ]

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There are many gluten-free cookbooks on the market, but none like Goodbye Gluten! Roughly one-third of people in the U.S. are either gluten intolerant or have celiac disease, and for these people, eating gluten can make them sick--very sick. The engaging team of Kim Stanford and Bill Backhaus represents both these audiences, and together they have developed over 200 flavorful and tempting recipes for all types of dishes, from appetizers to desserts. Goodbye Gluten is both a cookbook and shopping guide for people who do not want gluten in their diets and are tired of missing out on their favorite foods. In each recipe the authors use everyday brand names that can be found at your local grocery store, which means you no longer have to check labels to decipher if a product is gluten-free. Another appeal of the book is its use of Texas and Tex-Mex flavors to add a kick to what can be bland fare. Goodbye Gluten makes it easy to live the gluten-free lifestyle, because it is not just a diet, but a lifestyle. With 30 color photos of the completed dishes, even the most dedicated bread-lover will want to get into the kitchen and start cooking.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,877円

Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen【電子書籍】[ Julie Sullivan Mayfield, Charles Mayfield ]

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What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of lifeas well as those who have not yet started down such a path.Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,333円

Sans gluten【電子書籍】[ Alexandra Beauvais ]

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<p>Ap?ro, entr?es, classiques revisit?es, petits plats pour tous les jours, desserts… 85 recettes pour cuisine au quotidien sans gluten. Des astuces et des conseils vous donnent toutes les indications pour remplacer les farines et autres produits contenant du gluten.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,216円