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3764件中 91件 - 120件
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商品 | 説明 | 価格 |

Embrace the Calm: A Personal Guide to Mastering Emotional Regulation【電子書籍】[ Abigael Kileo ]
楽天Kobo電子書籍ストア
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<p>Introducing "Embrace the Calm: A Personal Guide to Mastering Emotional Regulation" ? an empowering eBook designed to be your companion on the journey to emotional well-being. In this comprehensive guide, discover the keys to understanding, identifying, and ultimately mastering your emotions, paving the way for a more balanced and fulfilling life.</p> <p>〓 Key Features:</p> <p>Identify Your Emotions: Unravel the complexities of your emotional landscape by learning effective techniques to identify and name your emotions. Gain a profound understanding of what you're feeling, laying the foundation for positive change.</p> <p>The Science Behind Emotions: Delve into the fascinating world of emotional intelligence as we break down the science behind your feelings. Explore the brain's role in emotional responses and discover practical insights to harness this knowledge for your benefit.</p> <p>Mastering Emotional Regulation Techniques: Equip yourself with a diverse set of proven strategies to regulate and control your emotions. From mindfulness and deep-breathing exercises to cognitive restructuring, this eBook provides a toolkit to navigate the ebb and flow of your emotional tides.</p> <p>Cultivate Emotional Resilience: Learn to bounce back from life's challenges with grace and strength. Embrace the calm by building emotional resilience, developing the capacity to adapt to adversity, and maintaining a positive outlook even in the face of uncertainty.</p> <p>Practical Exercises and Reflections: Reinforce your learning through practical exercises and thoughtful reflections designed to integrate the concepts into your daily life. Transform theory into practice, making lasting changes to your emotional well-being.</p> <p>Holistic Approach: Embrace a holistic approach that considers the interconnectedness of mind, body, and spirit. Explore how lifestyle factors, such as nutrition, sleep, and physical activity, play a crucial role in emotional regulation.</p> <p>〓 Why This eBook?</p> <p>"Embrace the Calm" goes beyond surface-level advice, offering a deep dive into the intricacies of emotional regulation backed by scientific insights. It's not just a guide; it's a personalized journey towards understanding yourself better, unlocking your emotional potential, and cultivating a lasting sense of calm.</p> <p>Embark on this transformative experience today. Embrace the calm, master your emotions, and embark on a path to a more enriching and fulfilling life. Your emotional well-being awaits!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,935円
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洋書 paperback Book, Pig Calm im Vegan: Bullet Journal for Pig Lovers and Vegans - Notebook Dotted Grid Journal Diary Personal Weekly Organizer
Glomarket
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*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義(XX株式会社等)、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文
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3,120円
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Peace for Each Day, Large Text Leathersoft: Devotions to Comfort Your Soul and Calm Your Mind (a 365 PEACE FOR EACH DAY LARGE TEXT [ Billy Graham ]
楽天ブックス
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PEACE FOR EACH DAY LARGE TEXT Billy Graham THOMAS NELSON PUB2020 Leather English ISBN:9781400224111 洋書 Social Science(社会科学) Religion
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4,276円
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Goodnight My Little Girl Children's book about Bedtime Routine with 5 lullaby lyrics to calm and soothe your little one.【電子書籍】[ YFG Kidz ]
楽天Kobo電子書籍ストア
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<p><em><strong>Goodnight My Little Girl</strong></em> is a children's book about bedtime routine.</p> <p>A bedtime routine is very important! There are so many benefits from a good night’s sleep to calming, and soothing the senses.</p> <p>This book includes 5 lullaby lyrics at the end of the book to help with bonding, creating a calming atmosphere, and calm and soothe your little one.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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804円
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CALM YOUR MIND BY ELIMINATING STRESS: series of 2 books【電子書籍】[ LIBROTEKA ]
楽天Kobo電子書籍ストア
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<p>Many of us are overstressed, far too often. This is simply a product of the world we live in. Most of us work very hard, performing work that is very stressful. We have deadlines, people yelling at us, threats of layoffs. And our lifestyle - probably the happiness and health of our family, or future family - depends on our success.</p> <p>If you want to feel happier. If you want to really enjoy your life. And if you want to make positive progress to improve your situation in the future? If you want to do all this, you have to make sure you find ways to overcome this stress. And I'm not necessarily talking about the long term, but even the short term. In this book, you will find extremely simple steps that you can do right now that will immediately improve your sense of calm and help you relax.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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644円
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Calm in the Moment A Book of Lyrics to Ease the Soul as We Grow【電子書籍】[ Alexandru Sota ]
楽天Kobo電子書籍ストア
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<p>Calm in the Moment is Romanian author Alexandru Sotas 2nd published work and is comprised of verses written from 2010-2012. Sota writes spoken word and short flowing narratives that focus around the concept of change and the goal of experiencing happiness in life by placing importance on simple human elements in a language all readers can understand. Sota progressively paints a vivid portrait using social commentaries as his expressive writing drifts through many different emotions by focusing on the need of bridging the past and future without losing our precious calm in the moment (What the world needs now). Serving as a mentor and sports coach in his community on two different continents over the years, Sota has become a voice for his generation providing useful wisdom for todays youth. Through urban poetry he urges positive sustainability for children coming up in the world.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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468円
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The Magical Science of Feelings: Train Your Amazing Brain to Quiet Anger, Soothe Sadness, Calm Worry MAGICAL SCIENCE OF FEELINGS [ Jen Daily ]
楽天ブックス
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MAGICAL SCIENCE OF FEELINGS Jen Daily Gwen Millward STOREY PUB2024 Hardcover English ISBN:9781635867541 洋書 Books for kids(児童書) Juvenile Nonfiction
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2,692円
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The Calm Flashes of the Mind: A Novel【電子書籍】[ Pier Luigi Luisi ]
楽天Kobo電子書籍ストア
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<p>The mechanism in which asignificant images arise (those images that suddenly appear in one’s mind, with no direct connection to the present moment) is the field being researched by Marcel, a neuroscience researcher and staunch rationalist who lives and works in a Zurich, influenced by Jungian psychology.<br /> This is where he meets Anna, a musician, with whom he finally appears to have a vibrant and fulfilling relationship. Before long, however, Anna and her world - music, art, Buddhist meditation - begin to insinuate doubts in Marcel’s mind on the validity of his rationalistic theories on mental processes.<br /> His restlessness increases when a particular asignificant image presents itself in his mind, reappearing incessantly: the face of a dark-haired, beautiful Latin woman, whom he recognizes to be that of a girl he met in Mexico 25 years ago; a love story that never began, due to adverse fortuitous circumstances. Is this mysterious Mexican woman, whom he met by chance in Zurich, really that same girl he was in love with 25 years ago?<br /> Instinctively, without understanding the reasons behind his impulse, Marcel decides to leave for Mexico in search of that unlived romance, with the risk of losing everything he has. An absurd journey that leads him, however, to discover himself, reconstructing parts of his identity that had been lost; perhaps, his son. Will he find the Mexican woman or will he find himself instead, and Anna?</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,172円
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Declutter The get-real guide to creating calm from chaos【電子書籍】[ Debora Robertson ]
楽天Kobo電子書籍ストア
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<h3><em>'I need this book.'</em> - Nigella Lawson</h3> <h3><em>'A chummy guide to clearing your home and head.'</em> - Jack Monroe</h3> <p>Bursting with practical and relatable advice, this book injects enthusiasm, energy and some much-needed humour into the essential task of de-cluttering. Forget the holier-than-thou approach promising a whole new you if you alphabetise your sock drawer - this is decluttering for real people, with real lives. With a refreshingly honest approach, Debora tackles the best ways to deal with domestic dilemmas, cluttered kitchens and crowded cupboards. She includes handy tips and tricks for the average time-poor person. Tasks are broken down into achievable goals and 'quick fixes', allowing even the busiest of people to create, maintain and achieve a tidy home. And it's not just the home she tackles.</p> <p>Debora helps you banish anxiety and kick-start productivity with '10 de-cluttering commandments' and includes honest advice on how to conquer the fear of change. The busy writer, who has transformed her own cluttered home and mind using these techniques, also explores how best to unclutter your virtual world, from managing social media accounts to balancing email mailing lists.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,063円
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The Antianxiety Food Solution How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings【電子書籍】[ Trudy Scott, CN ]
楽天Kobo電子書籍ストア
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<p>It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.</p> <p>In <em>The Antianxiety Food Solution</em>, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxietyーand enjoying an improved overall mood, better sleep, fewer cravings, and optimal healthーthe natural way!</p> <p>In The Antianxiety Food Solution, you’ll discover:</p> <ul> <li>How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients</li> <li>Foods and nutrients that balance your brain chemistry</li> <li>Which anxiety-triggering foods and drinks you may need to avoid</li> <li>Easy lifestyle changes that reduce anxiety and increase happiness</li> </ul>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,899円
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洋書 Dover Publications Paperback, Keep Calm and Color -- Gardens of Delight Coloring Book (Adult Coloring)
Glomarket
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*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義(XX株式会社等)、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文
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3,449円
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Calm Sorrow Mel Andison's Story【電子書籍】[ Jsovirall ]
楽天Kobo電子書籍ストア
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<p>A young woman named Mel Andison discovered a strange hallucinating ability she had after a near-death experience. She started uncovering mysterious incidents psychologically that may be true or false. Illusion and reality became a challenge as she tries to solve a mystery that happened before she was born.</p> <p><strong>[18+]</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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804円
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Exciting Sensory Bins for Curious Kids 60 Easy Creative Play Projects That Boost Brain Development, Calm Anxiety and Build Fine Motor Skills【電子書籍】[ Mandisa Watts ]
楽天Kobo電子書籍ストア
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<p><strong>The Best Sensory Bins for Endless Creative Play</strong></p> <p>Engage your child in hours of play with Mandisa Watts’s colorful collection of sensory bin activities that aid with memory formation, language development, problem-solving skills and more. Perfect for toddlers from eighteen months to three years old and beyond, each bin makes use of materials you already have at home and helps reignite your kids’ interest in toys long forgotten.</p> <p>Boring afternoons are made exciting with awesome animal-based bins, like Salty Shark Bay or Yarn Farm. Pretend play bins like Birthday Cake Sensory Play or Bubble Tea Party encourage creativity and imagination. And your kids will have so much fun they won’t even know they’re getting smarter with STEAM (science, technology, engineering, art and math) activities like Sink or Float Soup, Magnetic Letter Hunt or Ice Cream Scoop and Count.</p> <p>With setup instructions, details on how to guide your child through each activity, suggestions for what to talk about with your child as they play and other useful tips, Mandisa gives you all the information you need for creative sensory activities your kids are bound to love.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,805円
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The Smart but Scattered Guide to Success How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home【電子書籍】[ Peg Dawson, EdD ]
楽天Kobo電子書籍ストア
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<p>Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills--the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure. In this essential guide, leading experts Peg Dawson and Richard Guare help you map your own executive skills profile and take effective steps to boost your organizational skills, time management, emotional control, and nine other essential capacities. The book is packed with science-based strategies and concrete examples, plus downloadable practical tools for creating your own personalized action plan. Whether on the job or at home, you can get more done with less stress.</p> <p>See also the authors' Smart but Scattered parenting guides, plus an academic planner for students and related titles for professionals.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,823円
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Calm, Smooth and Smart: Novel Approaches for Influencing Vibrations by Means of Deliberately Introdu CALM SMOOTH & SMART 2024/E (Lecture Notes in Applied and Computational Mechanics) [ Peter Eberhard ]
楽天ブックス
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CALM SMOOTH & SMART 2024/E Lecture Notes in Applied and Computational Mechanics Peter Eberhard SPRINGER NATURE2023 Hardcover 2024 English ISBN:9783031361425 洋書 Computers & Science(コンピューター&科学) Technology
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54,560円
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Calm Your Mind, Warm Your Heart Real Voices and Techniques to Support You Through the Ups and Downs of Cancer【電子書籍】[ Catherine Phillips, PhD ]
楽天Kobo電子書籍ストア
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<p>At a conference several years ago, psychologist Catherine Phillips heard the Dalai Lama say, “The single most important thing you can do for healing is to cultivate a warm heart.”</p> <p>“That’s it!” she thought. That one sentence captured what she had learned in more than 15 years of working with cancer patients and their families through the Healing Journey, a program that helps people cope with cancer.</p> <p>In this book, Dr. Phillips brings the intimacy of a support group into the reader’s private world. She teaches simple yet effective techniques to promote physical, emotional, and spiritual healing and shares real-life stories from patients about their own experiences through the ups and downs of cancer.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,547円
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Restful Reflections Nighttime Inspiration to Calm the Soul, Based on Jewish Wisdom【電子書籍】[ Rabbi Kerry M. Olitzky ]
楽天Kobo電子書籍ストア
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At days end, quiet your mind and unburden your heart.<br><br>These peaceful reflections offer wisdom to sleep on. For each night of the year, an inspiring quote from a Jewish source and a personal reflection on it from an insightful spiritual leader help you to focus on your spiritual life and the lessons your day has offered.<br><br>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,057円
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False Calm A Journey Through the Ghost Towns of Patagonia【電子書籍】[ Mar?a Sonia Cristoff ]
楽天Kobo電子書籍ストア
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<p>Part reportage, part personal essay, part travelogue, False Calm finds Argentinian author Mar?a Sonia Cristoff writing against romantic portrayals of Patagonia as she journeys from one small town to the next. Cristoff returns home to chronicle the ghost towns left behind by the oil boom. She explores Patagonia's complicated legacy through the lost stories of its people and the desolate places they inhabit. In one town, a man struggles to maintain one of just two remaining stores because buses refuse to stop as scheduled; in another, the television in each household plays the same channel; elsewhere, she speaks with an amateur pilot who assembles model aeroplanes to keep himself company. Everywhere, Cristoff blends superstition, myth and firsthand accounts to conjure the reality of a Patagonia that unveils a startlingly lucid netherworld.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,440円
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Soulful Serenade for Calm and Clarity【電子書籍】[ Hopelyn Gray ]
楽天Kobo電子書籍ストア
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<p>In the hustle and bustle of modern life, it's easy to lose sight of the things that truly matter ー the moments of stillness, the whispers of wisdom, and the melodies of the soul that remind us of our inner strength and resilience. In this serene sanctuary of words and reflections, you'll embark on a journey of self-discovery and inner peace, guided by the gentle rhythms of inspiration and insight.</p> <p>As you turn the pages of this book, you'll find yourself immersed in a world of tranquility and contemplation, where each thought and meditation serves as a beacon of light illuminating the path to a more mindful, meaningful existence. From the depths of gratitude to the heights of self-love, "Soulful Serenade" offers a harmonious blend of reflections on life's most profound and poignant moments.</p> <p>Whether you're seeking solace in times of uncertainty, inspiration in moments of doubt, or simply a moment of respite from the chaos of the world, this book invites you to pause, reflect, and reconnect with your innermost truths. Let the gentle melodies of wisdom and clarity wash over you, guiding you toward a deeper understanding of yourself and the world around you.</p> <p>So, take a deep breath, settle into the stillness of this sacred space, and allow yourself to be serenaded by the soothing rhythms of "Soulful Serenade for Calm and Clarity." Your journey toward inner peace begins here.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,200円
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Calm Effects: Unique Cannabis Appetizers!【電子書籍】[ Bryan Johnson ]
楽天Kobo電子書籍ストア
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<p>The purpose of this cannabis cookbook is to give procedures for using cannabis in food and get the most out of the healing properties in the marijuana plant. This book has nutritional facts with over 70 recipes all written from scratch and tested for quality and flavor.</p> <p>All of the recipes are original recipes written and tested by Maria Hartman and Bryan Johnson. It is one of the first books of it's kind to be written. Complete with procedures and nutritional facts for each recipe. The procedures are written to be easy to follow so the novice in the kitchen can create wonderful tasting food without a strong cannabis taste.</p> <p>We are all familiar with the cannabis plant; we are just now starting to understand the many purposes associated with the herbs use. It was not until recently that scientists began to admit that marijuana has a place in the medical community because of its healing properties.</p> <p>The Marijuana plant can be used to make clothing, food products, crafts, jewelry, handbags, personal care items, various fabrics, rope, guitar straps, yarn, sweaters, furniture, towels and much more.</p> <p>This herb has been debated as a treatment for various diseases. There are many health conditions in which marijuana looks like a treatment. For some of these conditions, smoking may be more suitable, if the effect needed is urgent, as smoking works almost instantly. For many others though, the effects of cooking cannabis can be more helpful.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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205円
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Surrendering Our Stress: Prayers to Calm the Soul and Strengthen the Spirit【電子書籍】[ Joan Guntzelman ]
楽天Kobo電子書籍ストア
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<p>We all deal with stress in our lives and we all struggle with how to let go of that stress. The prayers in this book will help you surrender your stress-and yourself-into the arms of God. Each meditation begins with a Scripture verse, followed by a short reflection and prayer. Guntzelman's reflections will resonate with you in those times when you may be feeling burdened, alone, unappreciated, or unloved. She then wisely leads you to recognize the often hidden causes of your tension and exhaustion. And, with each meditation and heartfelt prayer, she will bring you to the tranquil, refreshing waters of Christ. Short reflections are perfect for busy people. Makes a thoughtful gift.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,412円
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Calm in the Chaos True Tales from Elite U.S. Navy Aviation Rescue Swimmers【電子書籍】[ Brian Dickinson ]
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<p><strong>From an elite Navy rescue swimmer comes this insider perspective on what it takes to survive some of the most dangerous situations imaginable ー and how the lessons learned can help overcome other momentous challenges.</strong></p> <p>Brian Dickinson, famously known for having climbed down Mt. Everest while completely snow blind, is often asked how he managed the incredible feat. He has always attributed it to his faith and to his U.S. Navy Search and Rescue Training, which taught him how to remain calm in moments of chaos. For the first time, Brian takes an in-depth look at the training that saved his life and the missionsーboth his and others’ーwhere these skills were put to the test to save other people.</p> <p>Over two decades after being honorably discharged from the Navy, Brian is compelled to share his unique military training and experiences. He believes that sharing the training that he received to overcome adversity in the most extreme scenarios can help others to overcome their own personal Everest. Even beyond mountaineering, the military training has rewired Brian’s ability to navigate difficult business, financial, health, and relationship challenges. With the chaos of the world continuing to expand, these stories from U.S. Navy rescue swimmers provide a fresh perspective on what it takes to survive some of the most dangerous situations, and how that shapes the rest of a person’s life.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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3,321円
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Overcome Anxiety: How To Calm Down Your Anxious Brain【電子書籍】[ Connecticut Guitar Society, Inc ]
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<p>Anxiety is something that everyone experiences from time to time, but for some people, it can become pervasive and excessive. Generalized anxiety disorder (GAD), in adults and youth, is characterized by persistent, excessive worry.</p> <p>If the problem started and ended with a worry, it might not be such a big deal. Instead, people with GAD get bogged down as one worry leads to another and another.This book will be the key for you to be happy and free of anxiety. Here is a brief highlight of what you will enjoy:</p> <p>You will understand anxiety causes, symptoms and how to deal with them.<br /> You will learn how to challenge unhelpful thought patterns.<br /> You will develop the right problem-solving skills to reduce anxiety.<br /> You will read on relaxation and mindfulness as a way of eliminating anxiety.<br /> You will learn the relationship between anxiety and nutrition.<br /> Exercises that reduce anxiety will be discussed.<br /> You will also learn about how to cope with panic attacks.<br /> Lastly, developing a strong personality and helpful tips to manage anxiety will be discussed in detail.<br /> The aim of this book is to help you rewire your brain, eliminate stress and anxiety from your life. I want you to live a stress-free life devoid of anxiety.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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821円
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Divine Timeless Secrets To An Exceptional Muslim Life: Spiritual Teachings of Quran, Sunnah, Ibn Taymiyyah, Ibn Al-Qayyim, and Ibn Al-Jawzi to Calm Your Mind and Reduce Your Sadness【電子書籍】[ Dr. Muddassir Khan ]
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<p>This is a short book that explains how the mind works and waswasah (the evil whisperings of Shaitaan). It is based on the teachings of scholars such as Ibn Qayyim, Ibn Katheer, Ibn Rajab, an-Nawawi, Saalih al-Uthaymeen, Saalih Al-Munajjid, Saalih al-Fawzaan (May Allah have mercy on them). It is also based on evidence-based Acceptance and Commitment Therapy (ACT). It teaches us how to live a valued mindful and meaningful life while avoiding the plots of Shaitaan and following the straight path of Islam.</p> <p>This book was written for the person who is desirous of becoming a good Muslim. For the worried, anxious, and depressed Muslim. For the one who is longing to improve himself. For the person who has sinned but wants to repent to his Lord. This book is for all Muslims - the newly converted and for those who have been Muslims since birth.</p> <p>This book serves as a source of light in the darkness of sins that surround us. You will learn how to experience true faith when you read this book. This book will not only purify your soul but will also teach you how to escape sins. It contains authentic events, advice, and stories that will inspire you to move to the next level in your journey towards the Hereafter.</p> <p>If you have been desiring to have a loving relationship with your Lord, then this book is written so that you can achieve this goal with ease.</p> <p>This is not just a self-help book but is a manual of your journey towards becoming a good Muslim. This book will keep your heart from becoming hard and dark. It is a book of hope and forgiveness. You can heal your heart and improve yourself no matter where you have started this journey. This book can serve as a source of your awakening and returning to the Islamic version of yourself.</p> <p>By reading this compact but comprehensive book with a pure intention and attentive heart, you can cultivate your love for Allah and the Messenger (peace and blessings of Allah be upon him) and live a life of patience, gratitude, and contentment.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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345円
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Hardwiring Happiness The New Brain Science of Contentment, Calm, and Confidence【電子書籍】[ Rick Hanson PhD ]
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<p><strong>With <em>New York Times</em> bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.</strong></p> <p>Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.</p> <p>Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.</p> <p><em>Hardwiring Happiness</em> lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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781円
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Mill Avenue Vexations Volume 2: The Calm Before【電子書籍】[ Kyt Dotson ]
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<p>Volume 2 of Mill Avenue Vexations ? The story continues into the next three chapters with the disappearance of one of the kids who performed the ritual at ASU. Vex visits a gypsy, Madame Summer, for advise about a particular magickal item she found at the site. Fear runs high when further strangeness stalks the remaining ritual performers and Vex attempts to find them before something evil does.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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200円
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Finding the Calm Child Within Raising Resilient Children with Disruptive Mood Dysregulation Disorder【電子書籍】[ Sam Goldstein ]
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<p>In the intricate landscape of childhood emotional and behavioral challenges, disruptive mood dysregulation disorder (DMDD) stands as one of the most daunting. Characterized by intense irritability and explosive outbursts, DMDD can transform the journey of parenting and teaching into a relentless storm, leaving families and educators searching for guidance and support. This bookoffers a beacon of hope as well as a comprehensive resource crafted for those dedicated to nurturing children with DMDD.</p> <p>Key areas of coverage include:</p> <p>・Biological, psychological, and environmental factors contributing to DMDD and how to recognize and assess its symptoms effectively.</p> <p>・Evidence-based approaches to assessing and treating DMDD, from parent training and therapeutic interventions to medication management.</p> <p>・The eight guideposts for building resilience to help children with DMDD navigate their emotions, develop problem-solving skills, and cultivate self-discipline and empathy.</p> <p>・Real-life inspirational and practical wisdom from the experiences of families who have courageously and lovingly faced the challenges of DMDD.</p> <p>・Strengthening home and school partnerships to ensure that children with DMDD receive the support and accommodations they need to thrive academically and socially.</p> <p><em>Finding the Calm Child Within</em> is a testament to the power of resilience and the potential for growth and transformation in a child’s life. It extends beyond DMDD, offering valuable insights for managing a range of emotional and behavioral challenges. The book is an invaluable resource for parents, caregivers, educators, and mental health professionals.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,430円
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Drawing for the Soul Simple drawing projects for beginners, to calm, soothe and restore【電子書籍】[ Zo? Ingram ]
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<p><strong>Learn how to use drawing to soothe your soul with this beginner's guide to drawing for relaxation.</strong></p> <p>So many drawing books focus on the result of your drawing, but this fresh approach looks first at the process of drawing as a means to de-stress and unwind. Many people love the idea of drawing but hold themselves back from starting because they are worried about not being good enough.</p> <p>In this guide for the absolute beginner, artist Zo? Ingram shows you that just drawing very simple lines and shapes can have a powerful meditative effect, and at the same time create beautiful art you can be proud of.</p> <p>The aim of the techniques and projects in this book is to create art that relaxes both the artist and the viewer of the finished piece. Projects range from simple bookmarks, cards and small wall pieces to larger art pieces that you never thought possible - all done with a focus on relaxation - which is so important in today's fast-paced, increasingly digital world.</p> <p>Learn why drawing can be so relaxing, what materials you can use, different ways to draw, what subjects you can draw, and create beautiful artworks that will lift the spirits both during the drawing process and beyond, as finished pieces of art.</p> <p>Author Zo? Ingram is an established and talented artist who is passionate about using art for relaxation. Her gentle lessons and nurturing reassurance will guide even total beginners through the process of making soothing, soulful modern drawings.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2,321円
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Find Your Calm Mindful Lessons for Balance, Peace, and Harmony【電子書籍】[ Johanna Bassols ]
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<p><strong>Beautiful, inspirational, and practical, <em>Find Your Calm</em> shows you how to recognize your negative patterns and behaviors and reprogram your thinking to live your best life. It is the perfect guide for those wishing to attain inner peace. When you find calm, you are in perfect harmony with yourself.</strong></p> <p>Each of the sixteen chapters in this life-changing book is devoted to an enlightening and practical lesson to help you create the habit of experiencing calm. Johanna Bassols, an expert on the elevation of consciousness, gently shows you how to use subconscious reprogramming to change your patterns and behaviors with this simple yet powerful four-step practice:</p> <ol> <li><strong>Meditate</strong> to recognize the pattern or behavior you would like to change.</li> <li><strong>Visualize</strong> yourself experiencing the new pattern or behavior.</li> <li><strong>Implement</strong> an action plan to adopt the new pattern or behavior effectively.</li> <li><strong>Internalize</strong> your intention to solidify your goal.</li> </ol> <p><em>Find Your Calm</em> encourages you on every step of your journey, and once you make calm a habit, its benefits will be applied effortlessly to your daily life, as you reach your highest self for a balanced, stress-free, and healthy you.</p> <p>Words of encouragement and inspiration from women around the world come together in the <strong>Everyday Inspiration series</strong> from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life.</p> <p>Other titles in the series include: <em>Grit & Grace</em>; <em>Find Your Glow, Feed Your Soul</em>; <em>Follow Your Bliss, Beautifully Said</em>; and <em>Hello Gorgeous!</em></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1,911円
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The Breakthrough in Two Acts Breaking the Spells of Painful Emotions and Finding the Calm in the Present Moment【電子書籍】[ Fredric C. Hartman Ph.D. ]
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<p>In <em>The Breakthrough in Two Acts</em>, Dr. Fredric C. Hartman paints a vivid picture of emotional pain and its context within the human mind and brain. Set in the dramatic backdrop of a therapy session as a stage play, featuring Dr. Hartman as the psychologist and Human Consciousness itself as "the patient," this is a practical guide for anyone who struggles with negative or painful emotions.</p> <p>In his play, Dr. Hartman tells the story about our vulnerability to painful emotions, which flare up from the depths of our brains, casting distressing and destructive spells over us. As the play unfolds, he develops two new experiences to help strengthen our consciousness: one, by actively breaking the spell of the two thoughts that lie at the heart-and generate the distress-in each of our negative emotions, and two, by embracing the strange, fleeting collection of conditions that come along with the present moments of our lives as they each flash by.</p> <p><em>The Breakthrough in Two Acts</em> is an appeal to humanity and a plan for how to use one 'part' of our brain-consciousness-to quiet down another, chronically overheated 'part'-the limbic system-which has ravaged our species with troubles ranging from emotional illness to war. Here is a way of thinking for hard times to help overcome emotional distress and embrace a calmer and more fulfilling way to experience life.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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547円
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