Unwinding  [洋書]
 
 
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Unwinding Anxiety New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind【電子書籍】[ Judson Brewer MD, PhD ]

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<p>**<em>New York Times</em> and <em>Wall Street Journal</em> bestseller</p> <p>A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**</p> <p>We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.</p> <p>We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.</p> <p>Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,899円

鬆??的焦慮習慣:善用好奇心打破擔憂與恐懼的迴圈,有效戒除壞習慣的實證法則 Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind【電子書籍】[ 賈徳森.布魯爾 ]

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<p><strong>★甫出版即登上《紐約時報》暢銷書排行榜</strong></p> <p><strong>★<strong><strong>TED</strong></strong>演講<strong><strong>1,700</strong></strong>萬次觀看數,當年度排名第<strong><strong>4</strong></strong>名</strong></p> <p><strong>★美國奧運運動員與教練、政經界領袖都在用的實證方法</strong></p> <p><strong>★經典暢銷書《<strong><strong>EQ</strong></strong>》作者丹尼爾.高曼強力推薦</strong></p> <p><strong>焦慮不會解決明日的煩惱,</strong></p> <p><strong>卻會帶走今日的和平。</strong></p> <p><strong>看見隱藏在壞習慣背後的焦慮,</strong></p> <p><strong>從根源徹底消除焦慮、擁抱正向人生。</strong></p> <p>暢銷書《原子習慣》?明微小習慣能帶來長遠改變,但更重要的是──</p> <p>在建立好習慣之前,?應該先戒除壞習慣!</p> <p>本書包含了數種經過臨床實證的科學方法,將協助?打破焦慮、恐懼和成?習慣的循環。</p> <p><strong>?日常生活中,?是否曾出現下列情況?</strong></p> <p>.下班回家開始滑手機,不知不覺就到了睡覺時間</p> <p>.早上爬不起來,?上睡覺卻又失眠</p> <p>.工作壓力大的時候,反而特別容易?延</p> <p>.無聊時會想吃東西,但肚子明明不餓</p> <p>.心情不好時會想喝酒、吸?</p> <p>.?天早上起床就感到擔憂,卻不知道原因</p> <p><strong>→以上都是看似無傷大雅的習慣,但其實「焦慮」就藏在這些行為裡!</strong></p> <p>我們正在經?人類有史以來最焦慮的時期。賈徳森博士提到,實際上,焦慮的典型症?包含:急躁、坐立難安、容易疲勞、注意力不集中、易怒、肌肉疼痛、難以入眠……(?中了其中幾項?)簡單來?,「恐懼+不確定=焦慮」,如果有許多不確定性,我們就會感到焦慮。</p> <p>賈徳森博士在神經科學領域擁有二十多年的經驗,透過數千名患者的研究與臨床實證(包含美國奧運運動員與教練、政經界領袖),本書將帶著?一??找出觸發焦慮的刺激源,以及焦慮本身會觸發什麼有害行為。</p> <p>當?釐清自己的焦慮習慣迴圈,就能了解為什麼自己會被困在擔憂與恐懼的循環之中,進而利用大腦的獎勵網絡來擺?這個惡性循環。本書也提供了簡單的工具,例如善用人類天生具備的「好奇心」,協助?打破焦慮和其他壞習慣的循環,並養成有益的新習慣。</p> <p><strong>?從根源消除焦慮的簡單三?驟:</strong></p> <p>焦慮就隱身於日常習慣中,我們必須花時間觀察這些習慣,大腦才會真正了解它們造成了多少損害,進而戒除壞習慣、建立新的好習慣。</p> <p><strong>STEP 1</strong>**:察覺?的焦慮習慣迴圈**</p> <p>焦慮的習慣會潛藏於一個迴圈裡,包含觸發點、行為及結果,例如:(一)觸發點:覺得焦慮;(二)行為:吃甜食;(三)結果:從焦慮的情緒中轉移注意力。</p> <p>當?察覺到焦慮、找出起因,就不會再恐懼或擔憂。這並不是要「分析」焦慮,單單只是「察覺」,就能帶來很大的改變。</p> <p><strong>STEP 2</strong>**:更新?的大腦獎勵系統**</p> <p>當?吃甜食後感到愉悦,這就是?大腦感受到的獎勵。唯一能?永久改變習慣的方法,就是更新?的大腦獎勵系統──讓大腦徹底明白「不吃甜食」的價?高於「吃甜食」的價?,就能戒掉壞習慣。</p> <p><strong>STEP 3</strong>**:建立良好的新習慣**</p> <p>要是舊習慣仍存在,大腦就沒有空間能建立新習慣。本書提供一系列練習,當?意識到觸發點時,便將這些練習置入?的習慣迴圈裡,將會大有?助:</p> <p>(1)好奇心與察覺:不需執著於尋找焦慮從何而來,只要單純覺得好奇──焦慮是什麼感覺?</p> <p>(2)呼吸:集中注意自己的呼吸過程,有助於?以具體的方式專注於當下。</p> <p>(3)雨的練習(RAIN):辨識當下並試著放鬆;接受並允許焦慮的出現;確認?的身體感受、情緒與想法;注意現在發生的事。</p> <p>◎本書第九章完整收?「覺察性格類型測驗」,協助?深入了解自身行為傾向,以改善?的壞習慣,也能讓?在受挫時從焦慮中跳?出來。</p> <p>?沒有人能回到過去創造新的開始,但?個人都能從今天開始創造新的結局。?</p> <p><strong>一致推薦</strong></p> <p>一郎人生/心理學YouTuber</p> <p>田鴻魁/體育主播、Podcast「??不要聽」主持人</p> <p>洪仲清/臨床心理師</p> <p>海苔熊/心理學作家</p> <p>(以上依姓名筆劃順序排列)</p> <p><strong>國際讚譽</strong></p> <p>「在本書中,神經科學家賈徳森.布魯爾提出一項很了不起的突破:根據大腦構造所設計的方法,用以減少我們因焦慮而驅動的習慣。畢竟,焦慮是我們情緒生活中的流行性感冒。」──丹尼爾.高曼(Daniel Goleman),《EQ》(<em>Emotional Intelligence</em>)作者</p> <p>「要戒除壞習慣,最難的一件事就是正視它背後的焦慮。賈徳森為我們提供了一項突破性的計畫,其中包含很棒的小祕訣及方法,無論是誰都能使用,讓自己感覺更好一點。所有人都需要這本書!」──BJ.福格(B.J. Fogg),《紐約時報》暢銷書《設計?的小習慣》(<em>Tiny Habits</em>)作者</p> <p>「如果?一直都是焦慮的,?就無法サツ壯成長。就是這麼簡單。賈徳森提供了一項計畫,?助我們克服焦慮的想法、感覺及習慣,並創造真正的快樂。這?對會顛覆傳統。」──雅莉安娜.哈芬登(Arianna Huffington),《紐約時報》暢銷書《從容的力量》(<em>Thrive</em>)作者</p> <p>「在這個令人不堪負荷的世界中,賈徳森創造了一項讓人得以避免被?沒的計畫。他向我們展示了可以停止擔憂的簡單方法,以及將能量改用在正向、療癒方面的覺察技巧。這?對是我們現在所需要的。」──提姆.瑞安(Tim Ryan),美國俄亥俄州國會議員</p> <p>「一本令人?生共鳴且實用的焦慮指南。賈徳森的研究非常有貢獻,讓我們理解了為何焦慮會這麼難改變。本書提供了擺?困境的工具。焦慮是我們想要戒除的習慣的根源,而本書不僅會?助?處理焦慮,還會?助?擺?那些讓?停滯不前的行為。」──凱莉.麥高尼格(Kelly McGonigal),《史丹佛大學的情緒修復運動課》(<em>The Joy of Movement</em>)作者</p> <p>「這也許是?所需要的唯一一本關於焦慮的書。賈徳森博士利用研究室的最新神經科學與經過臨床驗證的技巧,巧妙地?露了為何焦慮迴圈如此難以打破。他將明確地?明擔憂為何、如何讓人上?,並指引?切換不同的?位,破除持續焦慮的舊習慣,解開將?的生活束縛住的繩索。?一頁都寫著新的知識,這是最棒的實證心理學。」──馬克.威廉斯(Mark Williams),牛津大學臨床心理學榮譽教授、《正念:八週靜心計畫,找回心的喜悦》(<em>Mindfulness</em>)共同作者</p> <p>「本書提供了詳細?驟,?明賈徳森所設計、經過臨床驗證的方法,可以減輕?的焦慮、強迫性思考、成?症等問題。本書能?助?重整大腦,讓?更深入了解?心的處理過程,並以更加自由、感恩、與人連結、喜悦的方式生活。」──丹尼爾.席格(Daniel J. Siegel),《紐約時報》暢銷書《覺察》(<em>Aware</em>)作者</p> <p>「本書以最新的科學為根據,非常淺顯易?,顯示出強而有力的覺察工具將如何?助我們擺?擔憂對我們生活的掌控。這是我所讀過關於焦慮的書中最有?助、充滿最多資訊的!」──塔拉.布?克(Tara Brach),《全然接受這樣的我》(<em>Radical Acceptance</em>)作者</p> <p>「賈徳森將他從研究室獲得的科學,與從診所獲得的故事編織在一起,巧妙地描繪出焦慮是如何發展、變成習慣迴圈,以及為什麼我們試圖處理焦慮卻一直失敗。本書提供可實行的?驟,能讓?在日常生活中使用,以便停止這個循環。這本富有同理心的書十分引人入勝,充滿了我們現在正好最需要的知識。」──珠兒(Jewel),《紐約時報》暢銷書《永不破碎》(<em>Never Broken</em>)作者</p> <p>「賈徳森寫出了令人感同身受、發人深省的克服焦慮指南。以研究及經驗為根據,本書將帶?探索焦慮如何在我們的大腦中?生,並提供了解除那些習慣性思考模式的方法。不僅是傳遞了研究及科學知識,本書還提供了簡單實用的?驟,讓?得以處理擔憂!」──雪倫.薩爾茲堡(Sharon Salzberg),《慈愛與真正的改變》(<em>Lovingkindness And Real Change</em>)作者</p> <p>「一本實用的指南……這些經過實證的結構化建議,對任何陷入負面迴圈的人而言都很有用。」──《出版者周刊》(<em>Publishers Weekly</em>)</p> <p><strong>作者簡介</strong></p> <p画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,451円

Conflict in Ukraine The Unwinding of the Post-Cold War Order【電子書籍】[ Rajan Menon ]

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<p><strong>One of <em>The New York Times</em>’ “6 Books to Read for Context on Ukraine”</strong></p> <p><strong>“A short and insightful primer” to the crisis in Ukraine and its implications for both the Crimean Peninsula and Russia’s relations with the West (<em><strong><strong>New York Review of Books</strong></strong></em>)</strong></p> <p>The current conflict in Ukraine has spawned the most serious crisis between Russia and the West since the end of the Cold War. It has undermined European security, raised questions about NATO's future, and put an end to one of the most ambitious projects of U.S. foreign policyーbuilding a partnership with Russia. It also threatens to undermine U.S. diplomatic efforts on issues ranging from terrorism to nuclear proliferation. And in the absence of direct negotiations, each side is betting that political and economic pressure will force the other to blink first. Caught in this dangerous game of chicken, the West cannot afford to lose sight of the importance of stable relations with Russia.</p> <p>This book puts the conflict in historical perspective by examining the evolution of the crisis and assessing its implications both for the Crimean Peninsula and for Russia’s relations with the West more generally. Experts in the international relations of post-Soviet states, political scientists Rajan Menon and Eugene Rumer clearly show what is at stake in Ukraine, explaining the key economic, political, and security challenges and prospects for overcoming them. They also discuss historical precedents, sketch likely outcomes, and propose policies for safeguarding U.S.-Russia relations in the future. In doing so, they provide a comprehensive and accessible study of a conflict whose consequences will be felt for many years to come.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,859円

Unwinding Graves【電子書籍】[ L.E. Moody ]

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<p>At just over four pounds at birth, and hovering near a hundred pounds as a young adult, all her life Laurie was tiny yet fierce. Growing up in a large family, often without a fixed address, childhood was an adventure for Laurie. With no choice but to try to keep up with her many brothers and sisters, she grew up using her boundless energy to her advantage. It was a time of creating memories.</p> <p>Throughout her childhood and teenage years, Laurie was afflicted with illnesses and allergic reactions that challenged her both physically and emotionally. As sheprogressed through life, got married and had children, she continued to be plagued by illness and was constantly underweight. Allergies, cysts, tumors, surgeries and difficulty sleeping took a toll on her overall health. When she finally was diagnosed with Graves’ disease in her forties, Laurie wondered whether this disease had been present all her life and began to look back on her health history in an effort to trace a course of symptoms that could have indicated the presence of the disease.</p> <p>Laurie Moody’s story of living with Graves’ disease, even while undiagnosed, is one of unanswered questions, patience, resiliency and hope.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 590円

The Unwinding: And Other Dreamings UNWINDING [ Jackie Morris ]

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UNWINDING Jackie Morris UNBOUND2021 Hardcover English ISBN:9781783529353 洋書 NonーClassifiable(その他) 3,168円

The Unwinding Anxiety Workbook Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind【電子書籍】[ Judson Brewer MD, PhD ]

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<p><strong>A hands-on resource to help you break addictive habits and heal your anxious mind, based on the <em>New York Times</em> bestseller <em>Unwinding Anxiety</em>.</strong></p> <p>Between the relentless uncertaintyーpolitical, environmental, societalーin the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to changeーworrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his <em>New York Times</em> bestseller, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.</p> <p>Filled with powerful exercises and thought-provoking journal prompts, the <em>Unwinding Anxiety Workbook</em> will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,374円

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind UNWINDING ANXIETY [ Judson Brewer ]

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UNWINDING ANXIETY Judson Brewer AVERY PUB GROUP2022 Paperback English ISBN:9780593421406 洋書 Business & SelfーCulture(ビジネス) SelfーHelp 3,168円

Unwinding Alliance Ecosystem FROM COMPETITION TO COOPERATION【電子書籍】[ Saurabh Bisht ]

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<p>"Unwinding Alliance Ecosystem" is the ultimate guidebook for professionals seeking to excel in global alliance management. Authored by seasoned professional Saurabh Bisht, this comprehensive resource condenses industry best practices and provides actionable insights to navigate the challenges and opportunities of building and managing win-win strategic partnerships.</p> <p>Whether you're a new professional or an experienced manager, this book covers all aspects of global alliance management, including identifying potential alliance partners, negotiating effective agreements, managing relationships, and measuring success.</p> <p>Invest in your success and get your copy of "Unwinding Alliance Ecosystem" today. Discover the exciting world of global alliance management and unlock the secrets to creating and managing successful partnerships that create value for all parties involved!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 156円

Mindfulness: A Practical Guide to Living in the Present Moment Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety【電子書籍】[ Ronnie Rhodes ]

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<p><strong>This book will guide you in discovering how meditation and mindfulness reduces tension, anxiety and helps you to build feelings of clarity and emotional balance. And a regular practice teaches you valuable lessons in self-compassion. We are often our own harshest critics, often without real cause, without understanding our triggers and where those come from. A regular meditation practice is that special space within where you can find the answers you are looking for.</strong></p> <p>This manual offers practical guidance on how and where to start and continue a regular meditation practice, as well as easy ways of incorporating mindfulness into your daily routine. Through mindfulness, you will learn how to live in the present moment, appreciate the beauty of life, and find meaning and purpose in your daily activities.</p> <p><strong>In this book you’ll discover:</strong></p> <ul> <li>How to calm your racing mind within minutes</li> <li>Instant ways to make yourself feel more positive</li> <li>A simple method to conquer feelings of stress</li> <li>How to heal symptoms of depression</li> <li>The most powerful way to skyrocket your productivity and kill procrastination</li> <li>Exactly what to do to plan for an amazing future</li> <li>The best way to enrich all the relationships in your life</li> </ul> <p><strong>We benefit most when we tap into the essence of life by staying present. You cannot continue to leave the present to worry about the future or complain about the past. You cannot continue to be yoked by your emotions. Staying present will improve your self-awareness, perception and emotional control. You need to take control over your thoughts and emotions. They are there for a purpose and you need to help them fulfill this purpose.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 442円

洋書 Paperback, The Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After

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*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義(XX株式会社等)、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 4,359円

The Unwinding of Apartheid: UK-South African Relations, 1986-1990 Documents on British Policy Overseas, Series III, Volume XI【電子書籍】

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<p>This volume examines diplomatic relations between the United Kingdom and South Africa from 1986 to 1990, when deadlock gave way to the first stages in the unwinding of apartheid.</p> <p>By the middle of 1986, the South African Government had succeeded in containing the township revolt, but its hesitant moves towards reform had brought the end of apartheid no closer. The intransigent figure of President P.W. Botha ensured a continuing stalemate until his reluctant departure from office in August 1989. The subsequent election of F.W. de Klerk marked the beginning of irrevocable change, symbolised by the release of Nelson Mandela from prison in February 1990. This volume documents the role of the United Kingdom in keeping pressure on the South African Government, building contacts with the African National Congress (ANC) and giving decisive encouragement to President de Klerk’s reform initiatives. It reveals recurrent differences of approach between the Foreign and Commonwealth Office and Prime Minister Margaret Thatcher. However, it also shows that despite her frequent confrontations with the international community in general, and the Commonwealth in particular, Mrs Thatcher repeatedly brought pressure to President Botha and strongly supported President de Klerk during his first crucial months in office. Her part in bringing about change in South Africa was fully appreciated by Nelson Mandela, whose first meeting with Mrs Thatcher concludes the volume.</p> <p>This book will be of much interest to students of British politics, African studies, foreign policy and International Relations in general.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 9,279円

洋書 Farrar, Straus and Giroux paperback Book, The Unwinding: An Inner History of the New America

Glomarket
*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義(XX株式会社等)、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 3,462円

RIEPILOGO - Unwinding Anxiety / Rilasciare l'Ansia La nuova scienza mostra come rompere i cicli di preoccupazione e paura per guarire la tua mente di Judson Brewer【電子書籍】[ MY MBA ]

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<p>* Il nostro riassunto ? breve, semplice e pragmatico. Vi permette di avere le idee essenziali di un grande libro in meno di 30 minuti.</p> <p>Come trattare l'ansia? Tutti abbiamo sperimentato l'ansia di non riuscire a risolvere un problema, fino al punto di essere disperati e mentalmente esausti. Comprendendo come funziona l'ansia, sarete in grado di affrontarla pi? facilmente e di guardare ad un futuro con meno preoccupazioni.</p> <p>In questo libro imparerete:<br /> Da dove viene l'ansia?<br /> Sei dipendente dall'ansia?<br /> Come pu? la mindfulness aiutarti a gestire la tua ansia?<br /> Come coltivare la compassione nella tua pratica di mindfulness?<br /> Come sviluppare la tua curiosit? nella tua vita quotidiana?<br /> Come gestire un attacco d'ansia nella pratica?</p> <p>Le nostre risposte a queste domande sono facili da capire, semplici da attuare e veloci da eseguire.</p> <p>Pronto a trattare l'ansia? Andiamo!</p> <p>*Acquista ora il riassunto di questo libro al modico prezzo di una tazza di caff?!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 480円

Unwinding the Divine Masculine Discovering the Secrets to Divine Union and Sacred Love【電子書籍】[ Velva Dawn Silver ]

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<p>Velva never expected to be reentering the world of dating after a twenty-five-year hiatus. But that’s what life does. It throws us unexpectedly into the very lessons we’ve been running from and desperately need to learn. She soon discovered how outdated, patriarchal ways of connecting, creating, and being had been standing between her and the love she dreamed of. She patiently leaned in, trusting the voice of her own intuition and watching as old patterns and untruths slowly revealed themselves, unraveled thread-by-thread, and healed through her one soul at a time.</p> <p>Finding love after 40 is a spiritual journey not for the faint of heart. At this point in life, we have all been hurt. Our trust has been fractured. Our programming is strong. But with patience, courage, and a willingness to get uncomfortable in the name of real and passionate love, men and women can navigate the choppy waters of separation and land at the same harbor, happy, whole and as one.</p> <p>Velva provides a fascinating glimpse into how she shifted her list of “must have” qualities and released her old beliefs and armor to ultimately embrace her divine feminine, fine-tune her intuition, and ultimately attract a love of her life.</p> <p>If you long for authentic love at the deepest level, are tired of repeating the same patterns, and are ready for a new way of relating to the opposite sex, Unwinding the Divine Masculine is a roadmap that will lead you there.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 552円

【古本】 Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After - Julie Yip-Williams (Random House) 【紙書籍】 9780525511359

Roundabout Books
タイトル: Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After著者: Julie Yip-Williams出版社: Random House出版日: 2019年02月05日古本非常に良い。端が少し摩耗しているが、汚れのないきれいな本。製本状態は良好。ダスト ジャケットが付属している場合は、それも含まれます。リサイクル可能なアメリカ製の封筒で発送します。すべての注文に 100% 返金保証付き。NEW YORK TIMES BESTSELLER - Read with Jenna Book Club Pick as Featured on Today - As a young mother facing a terminal diagnosis, Julie Yip-Williams began to write her story, a story like no other. What began as the chronicle of an imminent and early death became something much more--a powerful exhortation to the living."An exquisitely moving portrait of the daily stuff of life."--The New York Times Book Review (Editors' Choice) NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review - Time - Real Simple - Good Housekeeping That Julie Yip-Williams survived infancy was a miracle. Born blind in Vietnam, she narrowly escaped euthanasia at the hands of her grandmother, only to flee with her family the political upheaval of her country in the late 1970s. Loaded into a rickety boat with three hundred other refugees, Julie made it to Hong Kong and, ultimately, America, where a surgeon at UCLA gave her partial sight. She would go on to become a Harvard-educated lawyer, with a husband, a family, and a life she had once assumed would be impossible. Then, at age thirty-seven, with two little girls at home, Julie was diagnosed with terminal metastatic colon cancer, and a different journey began. The Unwinding of the Miracle is the story of a vigorous life refracted through the prism of imminent death. When she was first diagnosed, Julie Yip-Williams sought clarity and guidance through the experience and, finding none, began to write her way through it--a chronicle that grew beyond her imagining. Motherhood, marriage, the immigrant experience, ambition, love, wanderlust, tennis, fortune-tellers, grief, reincarnation, jealousy, comfort, pain, the marvel of the body in full rebellion--this book is as sprawling and majestic as the life it records. It is inspiring and instructive, delightful and shattering. It is a book of indelible moments, seared deep--an incomparable guide to living vividly by facing hard truths consciously. With humor, bracing honesty, and the cleansing power of well-deployed anger, Julie Yip-Williams set the stage for her lasting legacy and one final miracle: the story of her life. Praise for The Unwinding of the Miracle "Everything worth understanding and holding on to is in this book. . . . A miracle indeed."--Kelly Corrigan, New York Times bestselling author "A beautifully written, moving, and compassionate chronicle that deserves to be read and absorbed widely."--Siddhartha Mukherjee, Pulitzer Prize-winning author of The Emperor of All Maladies 3,384円

The Unwinding: Gin's Story【電子書籍】[ Juliana Rew ]

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<p>Award-winning writer Juliana Rew begins a new science fiction/fantasy epic spanning space and time.</p> <p>Virginia Sun-Jones would be the first to tell you that riding on a Korean water dragon through the cosmos is not for everyone. But ever since the Unwinding scattered her family, she's followed a trail of clues, hoping to find them. Gin can't shake the feeling that the universe has a personal interest, as she discovers special quantum abilities and ventures away from the tiny haven of Earth. With the aid of the time-traveling Watchmen, she fights a despotic galactic emperor seeking to destroy our universe. Gin's Story is an exciting mystery adventure full of twists, disappointments, and triumphs.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 494円

Winding Unwinding【電子書籍】[ Dale Hartley Emery ]

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<p><strong>Five Short Fantasies from Right next Door</strong></p> <p>Five worlds very like our own. Five kinds of magic winding tighter and tighter. Five extraordinary people struggling to keep their lives from unwinding.</p> <p>A magical tailor ruins a wedding dress days before the wedding. A woman hitches a ride from peculiar strangers on a lonely road. A student demands a refund from a master negotiator, and wins more than he ever bargained for. Two young brothers fight for their lives in a funhouse. A grieving widower’s outhouse overflows with memories… and something worse.</p> <p>Peek through the keyhole into these five fantastic stories from Dale Hartley Emery.</p> <p>Includes <em>Tailor’s Tears</em>, <em>Carrion Road</em>, <em>Refund</em>, <em>Funhouse</em>, and <em>Yantriel’s Privy</em>.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 887円

Unwinding Bone A Complete Guide to Biodynamic Skeletal Therapy for Myofascial and Manual Therapists【電子書籍】[ Scott Sternthal ]

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<p><strong>Examine biodynamic skeletal therapy (BST) with guidance from its creator.</strong></p> <p><em>Unwinding Bone</em> is a comprehensive and practical resource on <strong>biodynamic skeletal therapy (BST)</strong>, a gentle, non-manipulative approach that engages with bone as dynamic and responsive tissue. Author Scott Sternthal, DO, the developer of BST, simplifies complex theories in this accessible hands-on guide.</p> <p>The basis of BST is identifying and treating bones that have lost their natural elasticity and vitality. By focusing less on the movement of bones, and more on the movement <em>within</em> them, BST primes the skeleton for further manual treatment. Designed to be used as a tool by manual therapy practitioners, <em>Unwinding Bone</em> offers <strong>unparalleled insights</strong> into treating bone tissue and uses <strong>over 500 photos</strong> to visually depict the concepts and procedures in the text.</p> <p>The first half of the book discusses the theory behind BST, with a review of bone anatomy and composition, including bone development, remodeling, and mechanical behavior. The continuity between bone and fasciaーthe <strong>osseofascial continuum</strong>ーis examined, as well as the concepts of biotensegrity, potency, fulcrum-lever systems, and the rhythms and textures of primary respiration. The second half of <em>Unwinding Bone</em> presents the practical guide, describing a <strong>step-by-step procedure</strong> for finding and treating osseofascial compactions in nearly every bone in the body.</p> <p>Written by a practitioner for practitioners, <em>Unwinding Bone</em> is an approachable guide to learning how to treat the quality and texture of bone tissue.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,552円

Unwinding Pain: Affordable and Accessible Ways to Feel Better Now【電子書籍】[ Bonnie Lester ]

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<p><strong>Unwind Your Pain and Reclaim Your Life with Neuroplasticity and Self-Care.</strong></p> <p>When you suffer from debilitating chronic pain, living a vibrant, pain-free life may seem impossible. <em>Unwinding Pain: Affordable and Accessible Ways to Feel Better</em> <em>Now</em> is your guide to shake free of the isolation and hopelessness of chronic pain!</p> <p>As a survivor of complex regional pain syndrome (CRPS) caused by a drunk driver, Bonnie Lester intimately understands the challenge of living with persistent pain. From countless doctor's visits to the missed moments with loved ones to shelling out thousands for expensive pain treatments, Bonnie lived the battle for decades. With a combination of neuroplasticity techniques, lifestyle medicine, and her innovative AIM (Affirmation, Image, Management) program, Bonnie astonished doctors by getting off the opioids, retrained her brain to significantly reduce pain, and reclaimed her life. Now she is helping others do the same.</p> <p>In this life-changing guide built with chronic pain sufferers in mind, Bonnie reveals her holistic healing approaches and guides readers through a wealth of simple, budget-friendly, and science-backed methods easy to incorporate into daily life. Using the pillars of lifestyle medicine with fascinating case studies of real-world success, this is the tool kit you need to actively improve your life.</p> <p>Inside, you'll find:</p> <ul> <li>The incredible power of neuroplasticity and steps to rewire your brain to experience less pain.</li> <li>Bonnie's game-changing AIM program for rebuilding your identity, sense of purpose, and vitality.</li> <li>Nourishing lifestyle habits, from anti-inflammatory eating to gentle movement and stress-busting techniques.</li> <li>The empowering mindset shifts and affirmations to take charge of your recovery, instead of being totally dependent on doctors and pills.</li> <li>The ABOUT ME system will walk you through developing your own "unwinding pain" program, tailored for your specific situation.</li> </ul> <p>Whether you're seeking remedies for fibromyalgia, back pain, or other physical ailments, <em>Unwinding Pain</em> is your essential companion on the path to whole-body healing. Packed with humor, creativity, and out-of-the-box at-home techniques, this is the ticket for pain warriors to be advocates for their healing journeys and create the vibrant, pain-free lives they deserve.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,350円

Summary of The Unwinding of the Miracle【電子書籍】[ Paul Adams ]

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<p><strong>The Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After by Julie Yip-Williams | Conversation Starters</strong></p> <p><strong>A Brief Look Inside:</strong></p> <p>EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER</p> <p>than the surface of its pages. The characters and their world come alive,</p> <p>and the characters and its world still live on.</p> <p><em>Conversation Starters</em> is peppered with questions designed to</p> <p>bring us beneath the surface of the page</p> <p>and invite us into the world that lives on.</p> <p><strong>These questions can be used to create hours of conversation:</strong></p> <p><strong>Foster</strong> a deeper understanding of the book</p> <p><strong>Promote</strong> an atmosphere of discussion for groups</p> <p><strong>Assist</strong> in the study of the book, either individually or corporately</p> <p><strong>Explore</strong> unseen realms of the book as never seen before</p> <p><strong>Disclaimer</strong>: This book you are about to enjoy is an independent companion resource of the original book, enhancing your experience*.* If you have not yet purchased a copy of the original book, please do before purchasing these unofficial <em>Conversation Starters</em>.</p> <p><strong>? Copyright 2019 Download your copy now on sale</strong></p> <p><strong>Read it on your PC, Mac, iOS or Android smartphone, tablet devices.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 450円

Unwinding the Imprints of Disease: Transforming Intergenerational and Transgenerational Trauma UNWINDING THE IMPRINTS OF DISE [ Leah K. Hollon Nd Mph ]

楽天ブックス
UNWINDING THE IMPRINTS OF DISE Leah K. Hollon Nd Mph BALBOA PR2025 Paperback English ISBN:9798765259627 洋書 Family life & Comics(生活&コミック) Health & Fitness 3,960円

Unwilling to Quit The Long Unwinding of American Involvement in Vietnam【電子書籍】[ David L. Prentice ]

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<p>Although US involvement in the Vietnam conflict began long before 1965, Lyndon Johnson's substantial large commitment of combat troops that year marked the official beginning of America's longest twentieth-century war. By 1969, after years of intense fighting and thousands of casualties, an increasing number of Americans wanted the United States out of Vietnam. Richard Nixon looked for a way to pull out while preserving the dignity of the United States at home and abroad, and at the same time, to support the anticommunist Republic of Vietnam. Ultimately, he settled on the strategy of Vietnamizationーthe gradual replacement of US soldiers with South Vietnamese forces.</p> <p>Drawing on newly declassified documents and international archives, <em>Unwilling to Quit</em> dissects the domestic and foreign contexts of America's withdrawal from the Vietnam War. David L. Prentice demonstrates how congressional and presidential politics were a critical factor in Nixon's decision to abandon his hawkish sensibilities in favor of de-escalation. Prentice reframes Nixon's choices, emphasizes Secretary of Defense Melvin Laird's outsized yet subtle role in the decision-making process, and considers how South Vietnam's Nguyen Van Thieu and North Vietnam's Le Duan decisively shaped the American exit. Prentice brings Vietnamese voices into the discussion and underscores the unprecedented influence of American civilians on US foreign policy during the Vietnamization era.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,560円

洋書 The MIT Press Paperback, Conflict in Ukraine: The Unwinding of the Post Cold War Order (Boston Review Originals)

Glomarket
*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義(XX株式会社等)、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 6,851円

The Unwinding Thirty Years of American Decline【電子書籍】[ George Packer ]

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<p><strong>*WINNER OF THE NATIONAL BOOK AWARD FOR NON-FICTION*</strong></p> <p><strong>‘A Great American Novel in the guise of a Great Nonfiction Epic, <em>The Unwinding</em> asks…do we truly like the world we have made for ourselves?’ <em>The Times</em></strong></p> <p><strong>America is in crisis.</strong></p> <p>In the space of a generation the country has become divided between winners and losers, with its political system on the verge of breakdown and its people adrift amongst failing institutions.</p> <p>In The Unwinding, George Packer tells the human story of America’s vertiginous collapse. Dean Price is a sustainability evangelist in the rural South; Tammy Thomas, a factory worker trying to survive the collapse of the Rust Belt; Jeff Connaughton, a political careerist in Washington, and Peter Thiel, a controversial Silicon Valley billionaire. Journeying across three decades, Packer weaves the stories of these four Americans together to paint a rich, complex and compelling portrait of contemporary America as it stands at this, its most pivotal moment.</p> <p><strong>‘Hums - with sorrow, with outrage and with compassion... Close to a non-fiction masterpiece’ <em>The New York Times</em></strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,382円

Education Reform: The Unwinding of Intelligence and Creativity【電子書籍】[ Des Griffin ]

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<p>This book pays special attention to the impact that a student's early childhood and socioeconomic status has on his or her educational achievement. It argues that discussions of education reform need a broader scope, one that encompasses a student's background as well as standardized testing, merit pay for teachers, and other issues regarding the quality of the teaching and learning.<br /> <em>Education Reform: the Unwinding of Intelligence and Creativity</em> features cases and examples from schools in Australia, the USA, and Britain. It offers a breadth of coverage, from early childhood to effective teaching and learning to teacher pay and conditions, standardized testing and public and private (independent) schooling and universities as well as creativity. It also includes summaries of educational policies in many developed countries.<br /> Reforms which emphasize concern for early childhood, school leadership and respect for teachers are contrasted with ones based on standardized tests, private schools and sacking bad teachers.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 12,154円

The Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After by?Julie Yip-Williams | Conversation Starters【電子書籍】[ dailyBooks ]

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<p><strong>The Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After by Julie Yip-Williams</strong> <strong>| Conversation Starters</strong></p> <p>Critically-acclaimed book The Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After is the story of the author Julie Yip- Williams. She lived a vigorous life that is refracted through the prism of her imminent death. In this posthumously published book, Julie Yip-Williams talked about the time when she was first diagnosed with cancer. Julie Yip-Williams sought hard to find clarity and guidance through this difficult experience. She searched, and she found no relief, so she decided to write her way through her journey. Her chronicle grew beyond what she imagined. She wrote about love, motherhood, marriage, ambition, the immigrant experience, wanderlust, fortune-tellers, tennis, grief, jealousy, reincarnation, pain, comfort, and even the marvel of the human body in full rebellion. The Unwinding of the Miracle is as instructive and inspiring as the life that it recorded. It is delightful and also shattering to the readers. The Unwinding of the Miracle is indeed a book that recorded indelible moments that seared deep in the heart of its author. This book is an incomparable guide to loving life and living vividly even through difficult times. Julie Yip-Williams' memoir is written with honesty, humor, and anger. The Unwinding of the Miracle is her lasting legacy about the miracle of her life.</p> <p><strong>A Brief Look Inside:</strong><br /> EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER<br /> than the surface of its pages. The characters and their world come alive,<br /> and the characters and its world still live on.<br /> Conversation Starters is peppered with questions designed to<br /> bring us beneath the surface of the page<br /> and invite us into the world that lives on.<br /> These questions can be used to..</p> <p><strong>Create Hours of Conversation:</strong><br /> <strong>? Foster</strong> a deeper understanding of the book<br /> <strong>? Promote</strong> an atmosphere of discussion for groups<br /> <strong>? Assist</strong> in the study of the book, either individually or corporately<br /> <strong>? Explore</strong> unseen realms of the book as never seen before</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 591円

Unwinding Opportunities Sri Lanka【電子書籍】[ Nishan Sumanadeera ]

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<p>Experience of a renowned investment banker in dealing with investors in exploring investment opportunities in Sri Lanka. This ebook illustrate how to manage culture, sentiments and emotions of the investors in Asia.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 385円

Unwinding Financial Sector Interventions: Preconditions and Practical Considerations【電子書籍】[ Michael Mr. Papaioannou ]

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<p>As the financial crisis abates, governments are faced with the challenge of balancing the withdrawal of fiscal support with reestablishing sound public finances and sustainable growth. This volume presents papers from an IMF-sponsored conference of senior policymakers, academics, and senior representatives of the private sector on unwinding public interventions initiated during the crisis. There was broad agreement that the main goal of any strategy for unwinding such interventions should be to create price stability, fiscal sustainability, and a new economic landscape that is much safer than currently exists. Different perspectives on the timing and sequence of the exit process are presented and some guiding principles for exit strategies are discussed. Policy objectives, unwinding public support to banks, and dealing with risky assets purchased by central banks are among topics discussed in detail. The volume also presents views on what the new financial landscape will look like.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,279円

Unwinding Time【電子書籍】[ James Stoddah ]

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<p><em>An Accident. A Discovery.</em></p> <p><em>The curiosity of a passionate young artist.</em></p> <p>Crippled by anxiety, Kayleigh Halsey moves to the Lake District to escape the trauma of her past. An innocent question sees her investigating a mystery and exposing a secret more than a hundred years old.</p> <p>The deeper she delves, the darker the secret becomes. Can Kayleigh's innocence and passion bring the mystery to life?</p> <p>Or will she realise that you can't run away from a memory?</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 552円

RESUMO - Unwinding Anxiety / Ansiedade Desenrolar A nova ci?ncia mostra como quebrar os ciclos de preocupa??o e medo de curar sua mente por Judson Brewer【電子書籍】[ MY MBA ]

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<p>* Nosso resumo ? curto, simples e pragm?tico. Ele permite ter as id?ias essenciais de um grande livro em menos de 30 minutos.</p> <p>Como tratar a ansiedade? Todos n?s j? experimentamos a ansiedade de n?o conseguir resolver um problema, a ponto de ficarmos desesperados e mentalmente exaustos. Ao entender como a ansiedade funciona, voc? ser? capaz de lidar com ela com mais facilidade e ansiar por um futuro com menos preocupa??es.</p> <p>Neste livro, voc? aprender?:<br /> De onde vem a ansiedade?<br /> Voc? ? viciado em ansiedade?<br /> Como a aten??o pode ajud?-lo a administrar sua ansiedade?<br /> Como cultivar a compaix?o em sua pr?tica da mente?<br /> Como desenvolver sua curiosidade em sua vida cotidiana?<br /> Como voc? gerencia um ataque de ansiedade na pr?tica?</p> <p>Nossas respostas a estas perguntas s?o f?ceis de entender, simples de implementar e r?pidas de executar.</p> <p>Pronto para tratar a ansiedade? Vamos l? !</p> <p>*Compre agora o resumo deste livro pelo pre?o modesto de uma x?cara de caf?!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 480円