Burn 電子書籍 and [BUSINESS ＆ SELF-CULTURE]
402件中 1件 - 30件
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| 商品 | 説明 | 価格 |
|---|---|---|
 Meditation for Rapid Weight Loss: Your Yoga Guided Meditation for Unleashing Your Natural Weight Loss and Fat Burn, With the Power of Hypnosis and Affirmations【電子書籍】[ Mindfulness Meditation Mastery ] 楽天Kobo電子書籍ストア | ＜p＞There are many benefits to meditation, especially when it comes to weight loss weight and management. It is not always just about losing weight, but many other elements such as mental calmness and clarity that comes with knowing that you are in the right shape. For most people who are not at their ideal weight, stress becomes a part of life. You are constantly worried about your weight spiraling out of control, hence leaving you susceptible to lifestyle diseases such as diabetes, high cholesterol, and high blood pressure.＜br /＞ Meditation can not only help you lose weight but also to manage the mental challenges that come with stressing over losing weight. Meditation helps you come to terms with your body as it is, the changes you would love to make and, in the long run, connect your mind and body to help you realize a sense of calm, assisting you in focusing on the important things in life instead of worrying.＜br /＞ Many are currently using meditation to help them become more aware of their thought processes and to look deep within to find solutions to problems that would have otherwise manifested into something bigger.＜br /＞ With increased awareness surrounding meditation, it is now much easier for you to understand yourself, understand the reason why you do the things you do, and more importantly, to appreciate the reason why you eat the way you do. By understanding your eating patterns, you have a better shot at learning alternative ways of handling your diet and moving closer towards your goal weight.＜/p＞ ＜p＞Here is what you'll get:＜br /＞ Chapter 1: Meditation for Weight Loss＜br /＞ Chapter 2: Meditation for the Relationship with Food＜br /＞ Chapter 3: Meditation for Body Image＜br /＞ Chapter 4: Meditation for Physical Healing＜/p＞ ＜p＞get your copy today＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,500円 |
 我得了不想上班的病：倦怠的5大解藥，從有毒工作中奪回?的人生 The Cure for Burnout: How to Find Balance and Reclaim Your Life【電子書籍】[ 艾米莉．巴列斯特羅斯 ] 楽天Kobo電子書籍ストア | ＜p＞從今天起，＜/p＞ ＜p＞為生活而工作，＜/p＞ ＜p＞不再為工作而活。＜/p＞ ＜p＞當?不斷犧牲生活品質，＜/p＞ ＜p＞日積月累的疲憊與不快樂，＜/p＞ ＜p＞將使小習慣滾成大問題。＜/p＞ ＜p＞★日常生活中，?是否覺得下列情景似曾相識？＜/p＞ ＜p＞．在一天開始之前，已充滿無力感＜/p＞ ＜p＞．?上與週末要加班?進度＜/p＞ ＜p＞．工作一成不變，失去樂趣與熱忱＜/p＞ ＜p＞．下班後太累，無法做其他想做的事＜/p＞ ＜p＞．沒什麼社交活動，因為總是精疲力竭＜/p＞ ＜p＞＊我們生活在工作中，卻不自知。＜/p＞ ＜p＞早上醒來，?的第一個感覺是恐懼或疲憊?？過勞是七成職場人士的共同體驗，也躍升為現代最該關注的心理疾病之一。工作壓力不僅摧毀我們的心理?態，更導致企業面臨流動率高、效率遞減等現象，並影響社會和經濟層面的發展，是個環環相扣卻難解的問題。＜/p＞ ＜p＞除了「去休假、關掉手機」這些老掉牙的建議，究竟還能如何解決這種?態？倦怠管理師艾米莉設計出擺?過勞的心法，從心態、個人關懷、時間管理、設定界線和壓力管理出發，破解三大類型的倦怠。＜/p＞ ＜p＞◎過勞型倦怠：職責太多，待?事項太滿，幾乎沒有時間休息。＜/p＞ ＜p＞過勞型倦怠的人，通常習慣討好他人、覺得成就比犧牲更重要，而且當別人對他們緊湊的行程再提出要求時，他們會覺得很討厭。＜/p＞ ＜p＞◎社交倦怠：人際關係的要求超出?所能提供的社交資源。＜/p＞ ＜p＞有人邀?參加活動時，??心的第一個反應是不是「?」？社交倦怠常見於那些難以優先考慮自己的人身上，往往在還沒拒?別人的要求以前，就已經開始?疚。＜/p＞ ＜p＞◎無聊型倦怠：對生活中的事物感到長期疏離、沒興趣。＜/p＞ ＜p＞無聊型倦怠是指長時間放空，因此失去參與感。當?看到別人對生活充滿熱情時，感到嫉?或不解；?不喜歡自己扮演的角色，但卻提不起勁來改變。＜/p＞ ＜p＞★五大解藥，讓?從倦怠中徹底康復：＜/p＞ ＜p＞若?因為過度承諾、討好他人或失去熱忱而感到疲憊，透過書中的倦怠管理方法，?將能擺?永不歇息、長期過勞的現代文化，重新掌控自己的生活：＜/p＞ ＜p＞．心態：當?不清楚自己最重視什麼時，可能變得又忙碌又不滿足。留意?天耗費?時間與精力的事物，並做出改變，讓時間的運用反映?的價?觀。＜/p＞ ＜p＞．個人關懷：我們可能為了滿足他人的需求而習慣忽視自己的需要，但照顧好自己也是?的責任。善用有限的資源，將那些資源投注在最終符合理想生活的事情上。＜/p＞ ＜p＞．時間管理：了解真正的優先事項，才能預留「決策預算」，而不是在精疲力竭時強迫自己做決定。以100％的效率工作一小時，比以30％的效率工作三小時要好。＜/p＞ ＜p＞．設定界線：時間、精力、金錢、注意力、耐心──?樣東西都有極限，若不設限就容易透支。當?意識到資源有限，而設立界限是最佳方法時，就比較容易捍衛這些界限。＜/p＞ ＜p＞．壓力管理：壓力來臨時，我們常會迷失在自己的感受與編織的故事裡，但最佳解決方法是直接面對事實。透過「覺察力三角」，讓我們更?得照護自己。＜/p＞ ＜p＞一致推薦＜/p＞ ＜p＞丁菱娟／影響力品牌學院創?人＜/p＞ ＜p＞瓦基／「?讀前哨站」站長＜/p＞ ＜p＞洪仲清／臨床心理師＜/p＞ ＜p＞胡展誥／諮商心理師＜/p＞ ＜p＞張修修／自我成長型 YouTuber＜/p＞ ＜p＞陳鳳馨／資深媒體人、News98《財經起床號》主持人＜/p＞ ＜p＞蔡宇哲／哇賽心理學創?人兼總編輯＜/p＞ ＜p＞劉奕酉／知識自雇者＜/p＞ ＜p＞（以上依姓名筆畫順序排列）＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,623円 |
 California Burning The Fall of Pacific Gas and Electric--and What It Means for America's Power Grid【電子書籍】[ Katherine Blunt ] 楽天Kobo電子書籍ストア | ＜p＞**＜em＞NATIONAL BESTSELLER＜/em＞＜br /＞ 2022 Winner of the Golden Poppy Award for Nonfiction (California Independent Booksellers Alliance)＜/p＞ ＜p＞A revelatory, urgent narrative with national implications, exploring the decline of California’s largest utility company that led to countless wildfires ー including the one that destroyed the town of Paradise ー and the human cost of infrastructure failure**＜/p＞ ＜p＞Pacific Gas and Electric was a legacy company built by innovators and visionaries, establishing California as a desirable home and economic powerhouse. In ＜em＞California Burning, Wall Street Journal＜/em＞ reporter and Pulitzer finalist Katherine Blunt examines how that legacy fell apartーunraveling a long history of deadly failures in which Pacific Gas and Electric endangered millions of Northern Californians, through criminal neglect of its infrastructure. As PG&E prioritized profits and politics, power lines went uncheckedーuntil a rusted hook purchased for 56 cents in 1921 split in two, sparking the deadliest wildfire in California history.＜/p＞ ＜p＞Beginning with PG&E’s public reckoning after the Paradise fire, Blunt chronicles the evolution of PG&E’s shareholder base, from innovators who built some of California's first long-distance power lines to aggressive investors keen on reaping dividends. Following key players through pivotal decisions and legal battles, ＜em＞California Burning＜/em＞ reveals the forces that shaped the plight of PG&E: deregulation and market-gaming led by Enron Corp., an unyielding push for renewable energy, and a swift increase in wildfire risk throughout the West, while regulators and lawmakers pushed their own agendas.＜/p＞ ＜p＞＜em＞California Burning＜/em＞ is a deeply reported, character-driven narrative, the story of a disaster expanding into a much bigger exploration of accountability. It’s an American tragedy that serves as a cautionary tale for utilities across the nationーespecially as climate change makes aging infrastructure more vulnerable, with potentially fatal consequences.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,095円 |
 You Need a Manifesto How to Craft Your Convictions and Put Them to Work【電子書籍】[ Charlotte Burgess-Auburn ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞An essential how-to for crafting a guiding motto that sets intentions, increases creativity, and helps accomplish your goals, from Stanford University's world-renowned Hasso Plattner Institute of Design, aka the d.school.＜/strong＞＜/p＞ ＜p＞We all need agency to feel the power and joy of acting in the face of challenge and opportunity. But we also need humility and restraint to ensure that we guard against hubris and harm. We need trusted and testable navigation tools to give us confidence in our creative power and cautiousness in carrying out our work. Instead of looking for answers, what we are all seeking are tools for navigating the increasingly complex, noisy, conflicted culture that we inhabit. A personal manifesto is one of those tools.＜/p＞ ＜p＞In ＜em＞You Need a Manifesto＜/em＞, Charlotte Burgess-Auburn, the d.school's director of community, first defines the challenges of information overload we all experience today. Then she explains the importance of creating a personal mantra or motto to use in the face of daily tasks and roadblocks, walking you through the steps of creating more purpose in your work.＜/p＞ ＜p＞Explanations and hands-on design-based exercises are interwoven with vibrant quotes and excerpts from a curated collection of designers, artists, writers, scientists, and social activists. These quotes serve both as inspiration and material for the activities.＜/p＞ ＜p＞Each chapter of the book is also preceded by a graphic by artist and letterpress printer Rick Griffith, who created his illustrations in response to the material in each chapter, to guide and inspire you to see what you can produce for yourself.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,880円 |
 The End of Burnout Why Work Drains Us and How to Build Better Lives【電子書籍】[ Jonathan Malesic ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing.＜/strong＞＜/p＞ ＜p＞＜em＞Burnout＜/em＞ has become our go-to term for talking about the pressure and dissatisfaction we experience at work. But in the absence of understanding what burnout means, the discourse often does little to help workers who suffer from exhaustion and despair. Jonathan Malesic was a burned out worker who escaped by quitting his job as a tenured professor. In ＜em＞The End of Burnout＜/em＞, he dives into the history and psychology of burnout, traces the origin of the high ideals we bring to our jobs, and profiles the individuals and communities who are already resisting our cultural commitment to constant work.＜/p＞ ＜p＞In ＜em＞The End of Burnout＜/em＞, Malesic traces his own history as someone who burned out of a tenured job to frame this rigorous investigation of how and why so many of us feel worn out, alienated, and useless in our work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do. He eschews the usual prevailing wisdom in confronting burnout (“Learn to say no!” “Practice mindfulness!”) to examine how our jobs have been constructed as a symbol of our value and our total identity. Beyond looking at what drives burnoutーunfairness, a lack of autonomy, a breakdown of community, mismatches of valuesーthis book spotlights groups that are addressing these failures of ethics. We can look to communities of monks, employees of a Dallas nonprofit, intense hobbyists, and artists with disabilities to see the possibilities for resisting a “total work” environment and the paths to recognizing the dignity of workers and nonworkers alike. In this critical yet deeply humane book, Malesic offers the vocabulary we need to recognize burnout, overcome burnout culture, and acknowledge the dignity of workers and nonworkers alike.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,419円 |
 Your Ad Ignored Here Cartoons from 15 Years of Marketing, Business, and Doodling in Meetings【電子書籍】[ Tom Fishburne ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞“Tom is the David Ogilvy of cartooning.”＜br /＞ --Seth Godin, author of ＜em＞Purple Cow＜/em＞＜/strong＞＜/p＞ ＜p＞From the birth of social media to digital advertising to personal branding, marketing has transformed in the past 15 years. Capturing these quintessential moments in marketing is Marketoonist, a popular cartoon series from veteran marketer Tom Fishburne. ＜em＞Your Ad Ignored Here＜/em＞ collects nearly 200 of these hilarious and apt depictions of modern marketing life on the 15th anniversary of the series.＜/p＞ ＜p＞Fishburne began to doodle his observations in 2002 when working in the trenches of marketing. Initially intended for co-workers, they are now read by hundreds of thousands of marketers every week. The cartoons’ popularity stem not only from their deft reflections on latest trends, but their witty summary of the shared experiences of marketing ー handling a PR crisis, giving creative feedback to an agency, or avoiding idea killers in innovation.＜/p＞ ＜p＞＜em＞Your Ad Ignored Here＜/em＞ gives voice to the challenges and opportunities faced by people working in business everywhere. Readers regularly inquire if Fishburne is spying on them at work. Whether or not you work in marketing, these cartoons will make you laugh … and think about our rapidly evolving world of work.＜/p＞ ＜p＞＜strong＞Tom Fishburne＜/strong＞ started drawing cartoons on the backs of business cases as a student at Harvard Business School. Fishburne’s cartoons have grown by word of mouth to reach hundreds of thousands of marketers every week and have been featured by The Wall Street Journal, Fast Company, and The New York Times. His cartoons have appeared on a billboard ad in Times Square, helped win a Guinness World Record, and turned up in a top-secret NSA presentation released by Edward Snowden.＜/p＞ ＜p＞Fishburne draws (literally and figuratively) from 20 years in the marketing trenches in the US and Europe. He was Marketing VP at Method Products, Interim CMO at HotelTonight, and worked in brand management for Nestl? and General Mills. Fishburne developed web sites and digital campaigns for interactive agency iXL in the late 90s and started his marketing career selling advertising space for the first English-language magazine in Prague.＜/p＞ ＜p＞In 2010, Fishburne expanded Marketoonist into a marketing agency focused on the unique medium of cartoons. Since 2010, Marketoonist has developed visual content marketing campaigns for businesses such as Google, IBM, Kronos, and LinkedIn.＜/p＞ ＜p＞Fishburne is a frequent keynote speaker on marketing, innovation, and creativity, using cartoons, case studies, and his marketing career to tell the story visually.＜/p＞ ＜p＞Fishburne lives and draws near San Francisco with his wife and two daughters.＜/p＞ ＜p＞All of his cartoons and observations are posted at marketoonist.com.＜/p＞ ＜p＞＜strong＞Advance praise for ＜em＞Your Ad Ignored Here＜/em＞:＜/strong＞＜br /＞ "Tom is the David Ogilvy of cartooning."＜br /＞ --Seth Godin, Author, ＜em＞Purple Cow＜/em＞＜/p＞ ＜p＞"If marketing kept a diary, this would be it."＜br /＞ --Ann Handley, Chief Content Officer of MarketingProfs＜/p＞ ＜p＞"Laugh and learn at the same time. BTW, if you don’t laugh, you’re clueless, and the cartoon is about you."＜br /＞ --Guy Kawasaki, Chief evangelist of Canva, Mercedes-Benz brand ambassador＜/p＞ ＜p＞"Tom Fishburne has a knack for marketing humor (and truth) like no other."＜br /＞ --Lee Odden, CEO, TopRank Marketing＜/p＞ ＜p＞"Any great piece of comedy is funny because its true. Well, no one has gathered marketing truths through painfully awkward insights and hilarious delivery the way Tom has."＜br /＞ --Ron Tite, Author, ＜em＞Everyone’s An Artist (Or At Least They Should Be)＜/em＞＜/p＞ ＜p＞"If every cartoonist were really as wise and observant as they claim to be, then they would be Tom Fishburne."＜br /＞ --Drew Dernavich, ＜em＞New Yorker＜/em＞ cartoonist＜/p＞ ＜p＞"No matter how much artificial intelligence we can access on our smart phones, or how many S.M.A.R.T objectives we set following our intelligence briefings, marketers still do plenty of dumb stuff. Tom Fishburne brilliantly burns us all with his charming work, and in so doing we learn. What a gift."＜br /＞ --Mark Barden, Partner at eatbigfish and Co-author of ＜em＞A Beautiful Constraint＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,610円 |
 From Bitcoin to Burning Man and Beyond The Quest for Identity and Autonomy in a Digital Society【電子書籍】[ David Bollier ] 楽天Kobo電子書籍ストア | ＜p＞What can we learn from Bitcoin and Burning Man about re-inventing money and designing better forms of self-governance? ＜/p＞ ＜p＞Why are “decentralized autonomous organizations” the next great Internet disruption?＜/p＞ ＜p＞From Bitcoin to Burning Man and Beyond: The Quest for Autonomy and Identity in a Digital Society explores a new generation of digital technologies that are re-imagining the very foundations of identity, governance, trust and social organization. ＜/p＞ ＜p＞The fifteen essays of this book stake out the foundations of a new future ? a future of open Web standards and data commons, a society of decentralized autonomous organizations, a world of trustworthy digital currencies and self-organized and expressive communities like Burning Man.＜/p＞ ＜p＞Among the contributors are Alex “Sandy” Pentland of the M.I.T. Human Dynamics Laboratory, former FCC Chairman Reed E. Hundt, long-time IBM strategist Irving Wladawksy-Berger, monetary system expert Bernard Lietaer, Silicon Valley entrepreneur Peter Hirshberg, journalist Jonathan Ledgard and H-Farm cofounder Maurizio Rossi. ＜/p＞ ＜p＞From Bitcoin to Burning Man and Beyond was edited by Dr. John H. Clippinger, cofounder and executive director of ID3, [www.idcubed.org] and David Bollier, [www.bollier.org] an Editor at ID3 who is also an author, blogger and scholar who studies the commons. The book, published by ID3 in association with Off the Common Books, reflects ID3’s vision of the huge, untapped potential for self-organized, distributed governance on open platforms. ＜/p＞ ＜p＞One chapter that inspires the book’s title traces the 28-year history of Burning Man, the week-long encampment in the Nevada desert that have hosted remarkable experimentation in new forms of self-governance by large communities. Other chapters explore such cutting-edge concepts as:＜br /＞ ＜br /＞ ? evolvable digital contracts that could supplant conventional legal agreements;＜br /＞ ? smartphone currencies that could help Africans meet their economic needs more effective;＜br /＞ ? the growth of the commodity-backed Ven currency; and＜br /＞ ? new types of “solar currencies” that borrow techniques from Bitcoin to enable more efficient, cost-effective solar generation and sharing by homeowners. ＜/p＞ ＜p＞From Bitcoin to Burning Man and Beyond also introduces the path-breaking software platform that ID3 has developed called “Open Mustard Seed,” or OMS. idcubed.org/open-platform/platform The just-released open source program enables the rise of new types of trusted, self-healing digital institutions on open networks, which in turn will make possible new sorts of privacy-friendly social ecosystems. (YouTube video on OMS.) www.youtube.com/watch?v=tMCzibfVo3M＜/p＞ ＜p＞“OMS is an integrated, open source package of programs that lets people collect and share personal information in secure, and transparent and accountable ways, enabling authentic, trusted social and economic relationships to flourish,” said Dr. Clippinger. ＜/p＞ ＜p＞Introduction＜br /＞ 1. Alex Pentland ＜br /＞ Social Computing and Big Data ＜br /＞ 2. John H. Clippinger ＜br /＞ Why Self-Sovereignty Matters＜br /＞ 3. David Bollier & John H. Clippinger ＜br /＞ The Next Great Internet Disruption＜br /＞ 4. Maurizio Rossi ＜br /＞ The New Mestieri Culture of Artisans ＜br /＞ 5. Peter Hirshberg ＜br /＞ Burning Man＜br /＞ 6. Irving Wladawsky-Berger ＜br /＞ The Internet of Money＜br /＞ 7. Bernard Lietaer ＜br /＞ Why Complementary Currencies Are Necessary to Financial Stability＜br /＞ 8. Stan Stalnaker＜br /＞ Ven and the Nature of Money＜br /＞ 9. Reed E. Hundt, Jeffrey Schub & Joseph R. Schottenfeld ＜br /＞ Green Coins＜br /＞ 10. Jonathan Ledgard＜br /＞ Africa, Digital Identity and the Beginning of the End for Coins＜br /＞ 11. Mihaela Ulieru ＜br /＞ The Logic of Holonic Systems＜br /＞ 12. Jeremy Pitt & Ada Diaconescu ＜br /＞ The Algorithmic Governance of Common-Pool Resources＜br /＞ 13. Thomas Hardjono, Patrick Deegan & John H. Clippinger ＜br /＞ The ID3 Open Mustard Seed Platform＜br /＞ 14. Patrick Deegan ＜br /＞ The Relational Matrix:＜br /＞ 15. Harry Halpin ＜br /＞ The Necessity of Standards for the Open Society＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 484円 |
 Let's Retire Retirement How to Enjoy Life to the Fullest-Now and Later【電子書籍】[ Derek Coburn ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞＜em＞USA TODAY＜/em＞ BESTSELLER＜/strong＞＜/p＞ ＜p＞＜strong＞Reimagine the traditional idea of retirement and discover how to create a working life you love.＜/strong＞＜/p＞ ＜p＞We've been told that traditional retirement is the ultimate goal, that life will be better in the future than it is now. We've bought into this idea so thoroughly that we continue doing work we don't enjoy right now for the promise of better days once we retire.＜/p＞ ＜p＞In ＜em＞Let's Retire Retirement＜/em＞, financial advisor Derek Coburn challenges the traditional concept of retirement and offers a compelling vision for a more fulfilling life. He explores the origins of retirement, debunking outdated myths and presenting a new approach that aligns with modern realities. Through relatable anecdotes and thought-provoking insights, he guides readers to rethink their long-term goals and embrace a life of continuous growth and satisfaction.＜/p＞ ＜p＞＜em＞Let's Retire Retirement＜/em＞ is more than just a guideーit's a manifesto for living a balanced, joyful life without the constraints of a traditional retirement plan.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,368円 |
 發現我的多重職涯組合：哈佛商學院教?經營最佳職涯與多元身分，一生平衡工作、生活和夢想 THE PORTFOLIO LIFE: How to Future-Proof Your Career, Avoid Burnout, and Build a Life Bigger than Your Business【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞＜strong＞全球職涯規畫新風潮ーー＜/strong＞＜/p＞ ＜p＞＜strong＞不被動?平，而是主動找到此刻最適合?的工作與人生！＜/strong＞＜/p＞ ＜p＞＜strong＞?許多夢想 ＋ ?各種專業 ＋ ?變換身分 ＝＜/strong＞＜/p＞ ＜p＞＜strong＞打造?各個階段的「多重職涯組合」＜/strong＞＜/p＞ ＜p＞找一?穩定的工作，認真勤奮地工作著，一?一?升職，然後退休……這是過去?大多數人過的生活，也是父母要求我們走的人生道路。然而哈佛商學院講師克莉絲汀娜．華勒斯解析局勢發現，現在的就業環境已經不若過去穩定，我們很難依靠一?工作直到退休了。＜/p＞ ＜p＞人生依頼一?工作，而這?工作是唯一收入來源、生活重心、身分地位……如果這一切已經行不通，那麼，＜/p＞ ＜p＞該怎麼維持生活，而且過得幸福快樂？＜/p＞ ＜p＞克莉絲汀娜的答案是：投資組合的人生＜/p＞ ＜p＞投資組合是將資金投資到不同地方以分散風險，而克莉絲汀娜不僅將這個金融領域的概念放到職涯，更擴大到整個人生。?學音樂、數學和戲劇，也在哈佛商學院得到MBA學位、開課教授創業和行銷，?是新創公司創?人，並參加室?合唱團，同時也是妻子和兩個孩子的母親。克莉絲汀娜的全新生涯規畫模式，為?建構一個生活與工作都滿足人生──＜/p＞ ＜p＞→認同自己：不受不可預測的市場的影響，從個人不同面向找出交集，成就獨一無二的自己。＜/p＞ ＜p＞→開放的未來：有開闊視野看到各種可能性，可以選擇的道路更多。＜/p＞ ＜p＞→多元的收入：?掘各項技能，増加多樣化的收入和機會。＜/p＞ ＜p＞→隨時再出發：根據實際需求彈性安排時間，適應不同人生階段的新情況。＜/p＞ ＜p＞要如何做，才能過想要的生活？＜/p＞ ＜p＞克莉絲汀娜透過策略計畫和具體的執行方法，開創出適用各個世代、不同階段的投資組合方式，協助?打造屬於自己的投資組合人生：＜/p＞ ＜p＞? 勾勒?的「人類文氏圖」：從?擅長做的事、?參與過的活動、?熱愛的事、人們對?的印象……思考?的圓圈包含?些元素，找出共同點、分類、尋找交集處。＜/p＞ ＜p＞? 以商業思維規畫人生：思考?能把?些長才和興趣變成賺錢的機會？誰願意為?的技能或服務付費、付多少錢、是否大於?的付出？能賺錢才能照自己的意思過想要的生活。＜/p＞ ＜p＞? 充分應用?的願望和需求：寫下100個願望和需求，檢視?的時間分配情況，將時間與願望和需求搭配起來，就能打造?期待的投資組合！＜/p＞ ＜p＞? 定期衡量：活用改編自破壞式創新大師克里斯汀生教授的「個人平衡計分?」，評估進度，確認不同階段的優先事項。＜/p＞ ＜p＞? 建立專屬的顧問團隊：能提供?建議的人、能掌握當前市場情報的人、能為?連結不同領域的人，以及能鼓勵?、鞭策?的人。＜/p＞ ＜p＞? 推薦自己：練習用一頁文章→一段文字→一句話，形容自己，快速讓人認識?。＜/p＞ ＜p＞? 管理?的時間：將整理大師近藤麻理惠的魔法整理術應用到時間管理中，不需要做到精疲力竭，還能安排長假，讓身心回復元氣。＜/p＞ ＜p＞? 掌握好財務?況：制定?月預算、準備急用金和退休金，並教?爭取更多報酬，確保收入大於支出，維持穩定的財務?況。＜/p＞ ＜p＞? 模擬未來的發展：為各種可能的結果做好準備，以有效應對意想不到的事件。＜/p＞ ＜p＞一輩子做一種工作、領一?薪水到老的時代早已過去！＜/p＞ ＜p＞哈佛最熱門的多重職涯組合學ーー教?在人生的不同階段，＜/p＞ ＜p＞組合出當下的願望、專業與優勢，讓多元收入源源不斷流進來。＜/p＞ ＜p＞＜strong＞─本書特色─＜/strong＞＜/p＞ ＜p＞＜strong＞1. 面對瞬息萬變的世界，?助?找到適合自己的路＜/strong＞＜/p＞ ＜p＞現代人面對的職場處境就是「變」，當穩定的薪資工作不再可靠，「投資組合」的生活方式能?助?更認識自己，發揮長才，提供更多彈性以因應世界的變化。＜/p＞ ＜p＞＜strong＞2. 不論職場新鮮人、倦怠上班族或自由工作者都適用的人生指南＜/strong＞＜/p＞ ＜p＞不知道想做什麼、做著厭倦的工作、壓力大到只想要逃、生活只剩工作……？本書作者克里斯汀娜給?新的選擇，人生其實可以做著喜歡的事，兼顧生活，同時還擴増財源維持開銷。＜/p＞ ＜p＞＜strong＞3. 結合理論與實踐，開創?想要的人生＜/strong＞＜/p＞ ＜p＞具體的行動方案，?助?評估自己的喜好與能力、盤整可運用的資源人脈、練習管理時間、分析財務報酬……逐?實現?想要的投資組合人生。＜/p＞ ＜p＞＜strong＞─好評推薦─＜/strong＞＜/p＞ ＜p＞NeKo嗚?（?書人）＜/p＞ ＜p＞鄭俊徳（?讀人社群主編）＜/p＞ ＜p＞盧美?（人生設計心理諮商所 共同創?人 / 諮商心理師）＜/p＞ ＜p＞＜strong＞─各界讚譽─＜/strong＞＜/p＞ ＜p＞如果?常苦於自己興趣廣泛找不到「一個」專業，如果?想在多變的世代建立抗風險的職涯規畫，如果??望在工作與生活中找到平衡，本書正是一本為那些尋求在不確定的世界中想找到個人與職業平衡的人所寫的指南。──盧美?，人生設計心理諮商所 共同創?人 / 諮商心理師＜/p＞ ＜p＞這本書點出了未來世代需要面對的職涯發展課題。我想跟??，不要害怕，只要?不怕學習，並願意花時間?讀，去認識自己更多，?將能?往滿意的人生持續前進。──鄭俊徳，?讀人社群主編＜/p＞ ＜p＞我很喜歡這本書的概念，把人生當成一間公司在規畫，自己就是人生的CEO！一??規畫屬於自己的生活與工作平衡的「經營策略」，讓工作、興趣、健康、家人都能兼顧，從裡到外，完成「投資自己」的完美組合。──NeKo嗚?，?書人＜/p＞ ＜p＞在動蕩的世界中，這是一本平衡生活的指南。克里斯汀娜憑藉?連續創業的背景，為現代人提供了可行的建議，?助?預測和應對?一次的變化。──亞當．格蘭特（Adam Grant），紐約時報暢銷書《逆思維》（Think Again）作者＜/p＞ ＜p＞?的生活就是?的事業，克莉絲汀娜在本書巧妙地向?展示這點。追尋?個人和專業的夢想，找到幸福和成功。──亞瑟．布魯克斯（Arthur C. Pooks），紐約時報暢銷書《重?人生》（From Strength to Strength）作者＜/p＞ ＜p＞精彩。本書挑戰了工作和生活必須分開來看的傳統觀念，提供一種讓生命更充實的新模式。──葛瑞格．麥基昂（Greg McKeown），紐約時報暢銷書《少，但是更好》（Essentialism）作者＜/p＞ ＜p＞是一本難得的書，有理論有實踐。我希望?有勇氣?讀，並應用克里斯汀娜的及時建議！──克里斯．古利博（Chris Guillebeau），《?可以不只是上班族》（Side Hustle）作者＜/p＞ ＜p＞本書是追求多元、多面向生活的指南，克莉絲汀娜精湛地闡明了?無需為了工作發展而犧牲了對創意的追求，而規畫財務未來也不僅限於少喝一杯飲料這類表面作法。這是一本迫切且叛逆的指南，讓讀者在自己特殊的條件下也能好好過生活，並發展自己的事業。──希尼．斯凱貝特（Sydney Skybetter），布朗大學（ Pown University）院長＜/p＞ ＜p＞這本書是送給網路世代的禮物。在這個變化空前快速的世界裡，克莉絲汀娜寫下對新一代年輕人建立富有深度、勇敢和美好生活不可或缺的指引。如果?準備好掌握自己的事業和生活方向，但不確定如何開始，這本書就是?的指引地圖！──艾比．法利克（Abby Falik），Global Citizen Year創?人兼執行長＜/p＞ ＜p＞無論?正要開始?的職業生涯還是考慮迎接新挑戰，都花點時間?讀本書?。克莉絲汀娜寫了一本既激勵人又實用的指南，提供了一個令人滿足、靈活且穩定的生活所需的思維方式和工具。──凱薩琳．明修（ Kathryn Minshew），The Muse 創?人兼執行長＜/p＞ ＜p＞對任何希望走自己的路而非照既定路線的人來?，本書是必備良伴。──修伯特．喬利（Hubert Joly），Best Buy 前執行長＜/p＞ ＜p＞克莉絲汀娜完美結合了分析、故事和幽默，檢視了年輕世代的困境，使得他們難以建立可穩定而充實生活的經濟方程式。本書提供一種新模式，顛覆了工作和生活曾經應該對立的觀念。──莫拉．艾倫斯-梅勒（Morra Aarons Mele），podcast主持人、企業家＜/p＞ ＜p＞如今很少有人一生只有一?工作，甚至一次只做一?工作，在這本充滿智慧而引人入勝的作品中，克莉絲汀娜分享穩定、愉悦職業生涯的創建策略，使我們能?發揮所有的才華。──蘿拉．范徳康（Laura Vanderkam），《要忙，就忙得有意義》（Off the Clock）作者＜/p＞ ＜p＞這是一本罕見的職業指南，平衡了專業發展與個人生活思維，鼓勵讀者為各種活動留出時間，即使這些活動與自己的工作無直接關係。──出版人週刊（Publishers Weekly）＜/p＞ ＜p＞＜strong＞─作者簡介─＜/strong＞＜/p＞ ＜p＞＜strong＞克莉絲汀娜．華勒斯（Christina Wallace）＜/strong＞＜/p＞ ＜p＞現為哈佛商學院創業管理資深講師，也是一位活躍的創業顧問和天使投資人。?的職業生涯建立在商業、科技和画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,421円 |
 Slack Getting Past Burnout, Busywork, and the Myth of Total Efficiency【電子書籍】[ Tom DeMarco ] 楽天Kobo電子書籍ストア | ＜p＞To most companies, efficiency means profits and growth. But what if your “efficient” companyーthe one with the reduced headcount and the “stretch” goalsーis actually slowing down and losing money? What if your employees are burning out doing the work of two or more people, leaving them no time for planning, prioritizing, or even lunch? What if you’re losing employees faster than you can hire them? What if your superefficient company is suddenly falling behind?＜/p＞ ＜p＞Tom DeMarco, a leading management consultant to both Fortune 500 and up-and-coming companies, has discovered a counterintuitive principle that explains why efficiency improvement can sometimes make a company ＜em＞slow＜/em＞. If your real organizational goal is to become fast (responsive and agile), then he proposes that what you need is not more efficiency, but more slack.＜/p＞ ＜p＞What is “slack”? Slack is the degree of freedom in a company that allows it to change. It could be something as simple as adding an assistant to a department, letting high-priced talent spend less time at the photo copier and more time making key decisions. Slack could also appear in the way a company treats employees: instead of loading them up with overwork, a company designed with slack allows its people room to breathe, increase effectiveness, and reinvent themselves.＜/p＞ ＜p＞In thirtyーthree short chapters filled with creative learning tools and charts, you and your company can learn how to:＜/p＞ ＜p＞make sense of the Efficiency/Flexibility quandary＜/p＞ ＜p＞run directly toward risk instead of away from it＜/p＞ ＜p＞strengthen the creative role of middle management＜/p＞ ＜p＞make change and growth work together for even greater profits＜/p＞ ＜p＞A innovative approach that works for new- and old-economy companies alike, this revolutionary handbook will debunk commonly held assumptions about real-world management, and give you and your company a brand-new model for achieving and maintaining true effectivenessーand a healthier bottom line.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,880円 |
 Designing Your New Work Life How to Thrive and Change and Find Happiness--and a New Freedom--at Work【電子書籍】[ Bill Burnett ] 楽天Kobo電子書籍ストア | ＜p＞**From the authors of the #1 ＜em＞New York Times＜/em＞ bestseller ＜em＞Designing Your Life＜/em＞ comes a revised, fully up-to-date edition of ＜em＞Designing Your New Work Life,＜em＞a timely, urgently needed book that shows us how to transform our new uncharted work life into a meaningful dream job or company. With practical, useful tools, tips, and design ideas that show us how to navigate disruption (global, regional, or personal) and create new possibilities for our post-COVID work world and beyond.＜/em＞＜/em＞＜/p＞ ＜p＞Bill Burnett and Dave Evans successfully taught graduate and undergraduate students at Stanford University and readers of their best-selling book, ＜em＞Designing Your Life＜/em＞ ("The prototype for a happy life." **ー**Brian Lehrer, NPR), that designers don't analyze, worry, think, complain their way forward; they ＜em＞build＜/em＞ their way forward. And now more than ever, we all need creative and adaptable tools to cope with the chaos caused by COVID-19.＜/p＞ ＜p＞In ＜em＞Designing Your New Work Life＜/em＞, Burnett and Evans show us how design thinking can transform our present job, and how it can improve our experience of work in times of disruption. All disruption is personal, write Burnett and Evans, as with the life-altering global pandemic we are living through now. ＜em＞Designing Your New Work Life＜/em＞ makes clear that disruption is the new normal, that it is here to stay and that it is accelerating. And in the book's new chapters, Burnett and Evans show us step by step, how to design our way through disruption and how to stay ahead of it**ー**and thrive.＜/p＞ ＜p＞Burnett and Evans's Disruption Design offers us a radical new concept that makes use of the designer mindsets: Curiosity, Reframing, Radical collaboration, Awareness, Bias to action, Storytelling, to find our way through these unchartered times.＜/p＞ ＜p＞In ＜em＞Designing Your New Work Life,＜/em＞ Burnett and Evans show us, with tools, tips, and design ideas, how we can make new possibilities available even when our lives have been disrupted (be it globally, regionally, or personally), giving us the tools to enjoy the present moment and allowing us to begin to prototype our possible future.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,880円 |
 Professional Burnout Recent Developments in Theory and Research【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞A rapidly growing number of people experience psychological strain at their workplace. In almost all industrialized countries, absenteeism and turnover rates increase, and an increasing amount of workers receive disablement benefits because of psychological problems. This book, first published in 1993, concentrates on a specific kind of occupational stress: burnout, the depletion of energy resources as a result of continuous emotional demands of the job.＜/p＞ ＜p＞This volume presents theoretical perspectives that had been developed in the United States and Europe, discusses methodological issues, and examines organisational contexts. Written by an international group of leading scholars, this book will be of interest to students of both psychology and human resource management.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 8,866円 |
 一流的人如何保持顛峰 Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive With the New Science of Success【電子書籍】[ 布?徳．史托伯格 Brad Stulberg ] 楽天Kobo電子書籍ストア | ＜p＞★Amazon 4.5顆星好評＜/p＞ ＜p＞更?命不會更成功＜br /＞ 第一本結合最新績效科學實證＜br /＞ ?開讓?充分發揮實力＜br /＞ 同時避免倦怠與過勞的秘密！＜/p＞ ＜p＞有超水準表現的人很多，只有能?維持高績效不墜的，才是真正的頂尖。＜br /＞ 一流的高表現者不僅更努力，也更擅長休息！＜/p＞ ＜p＞＜strong＞彙整最新績效科學研究，當?能?得大腦喜歡如何學習，了解身心的機制，傾聽身體的訊號，?也能找出最適合自己的?調，想保持顛峰其實?我都能做到！＜/strong＞＜/p＞ ＜p＞本書作者史托伯格和麥格尼斯，一位曾是麥肯錫企業顧問，也是擅長解析健康與體能表現的優秀作家，一位是奧林匹克選手金牌教練，兩位本身都曾締造過驚人成就，長年與頂尖人士共事。他們聯手訪問頂尖的運動員、科學研究者、藝術家與各行業傑出代表，並從運動生理學、心理學、神經學、生物學、哲學等領域，爬梳最新的科學見解。＜/p＞ ＜p＞他們發現這些在各領域創造頂尖佳績，維持顛峰的一流人才，普遍採行的技能和紀律其實有共通點。更且訓練大腦就像鍛?肌肉一樣，真的有方法可以避免倦怠和不快樂，用健康的方式達到持久的顛峰表現。＜/p＞ ＜p＞壓力＋休息＝成長＜/p＞ ＜p＞讀完本書，?將會徹底了解：＜br /＞ ●成長和發展背後的身心機制、大腦科學等循環週期＜br /＞ ●如何輪流切換壓力與休息模式，突破瓶頸＜br /＞ ●如何為?的顛峰表現做準備，設計出最合適?的日常習慣＜br /＞ ●怎樣讓自己臨場就能有最佳生?力，發揮最大潛能。＜br /＞ ●如何以使命感來提升績效，持續最佳表現＜/p＞ ＜p＞更重要的是，無論?想追求什麼，本書從頭到尾都有簡短的「高效表現的訣竅」摘要，?助?融會貫通，實踐在?的人生目標上，達到?想要的成果。＜/p＞ ＜p＞世界愈競爭，?愈需要持續成為頂尖＜br /＞ 發揮自己最大潛能，持續維持顛峰表現，讀完這本就?！＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,421円 |
 ?Superando El Burnout! : Una Gu?a Pr?ctica De Diagn?stico Y Tratamiento Colecci?n MZZN Autoayuda, #4【電子書籍】[ MZZN Libros ] 楽天Kobo電子書籍ストア | ＜p＞El fen?meno conocido como s?ndrome de burnout es algo con lo que muchas personas luchan en alg?n momento de sus vidas. Se define por la fatiga en todos los niveles, incluidos el f?sico, el emocional y el mental, y es el resultado de una exposici?n prolongada a situaciones estresantes, ya sea en la vida personal o profesional. Una variedad de s?ntomas, que incluyen desesperaci?n, ansiedad y enfermedad f?sica, pueden desarrollarse como resultado del agotamiento.＜/p＞ ＜p＞Este libro busca proporcionar una gu?a completa para identificar los s?ntomas del s?ndrome de burnout y encontrar tratamientos efectivos para el mismo.＜/p＞ ＜p＞Analizaremos los factores que pueden conducir al agotamiento, los signos y s?ntomas del agotamiento y los m?todos, t?cticas y mecanismos de afrontamiento que se pueden usar para tratar, controlar y prevenir el agotamiento. Tambi?n hablaremos de la relaci?n entre el burnout y la salud mental, as? como de la importancia de buscar ayuda profesional en el proceso de recuperaci?n del burnout.＜/p＞ ＜p＞Este libro lo equipar? con el conocimiento y los recursos que necesita para superar el agotamiento y vivir una vida m?s saludable y feliz, ya sea que est? experimentando agotamiento o est? preocupado por un amigo o colega que lo est? experimentando. .＜/p＞ ＜p＞Marco S. Ferrari＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 200円 |
 Guided Meditation for Weight Loss Powerful Affirmations, Guided Meditations, and Hypnosis for Women Who Want to Burn Fatー Increase Your Self Confidence, Self Esteem, and Motivation to Heal Your Soul & Body!【電子書籍】[ Harmony Academy ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞＜strong＞Do you want to lose weight quickly and permanently through hypnosis & Meditation?＜br /＞ Are you sick and tired of trying so many weight loss diets that don’t yield any results?＜br /＞ Are you looking for a protocol that guarantees fast results without too many restrictions?＜/strong＞＜/em＞＜/p＞ ＜p＞If you answered "yes" to these three answers, then keep reading…＜/p＞ ＜p＞Mental blocks and unhealthy beliefs about ourselves often keep us from realizing our full potential, and that includes getting to your ideal weight.＜/p＞ ＜p＞The hypnosis & meditation scripts inside of this book are designed to help you remove those negative mental blocks that prevent you from sticking to a healthy lifestyle.＜/p＞ ＜p＞Guided Meditation for Weight Loss is a psychological procedure that can help to convince the subconscious mind that a gastric band has been fitted.＜/p＞ ＜p＞And how does this method work?＜/p＞ ＜p＞This book will guide you through a state of hypnosis, so you can train your brain to create a virtual gastric band. Together with the power of attraction, we will empower you to control your eating habits and form a positive relationship with your body using effective beginner-friendly meditation scripts as well.＜/p＞ ＜p＞This technique shrinks your stomach's capacity to store food, so you feel fuller, faster. In this way, your body will behave exactly as if it were physically present.＜/p＞ ＜p＞There’s no physical surgery, no scarring, and no forbidden foods!＜/p＞ ＜p＞＜strong＞In this book, you will find:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞Improve your body image＜/strong＞＜/li＞ ＜li＞＜strong＞Remove cravings for unhealthy foods＜/strong＞＜/li＞ ＜li＞＜strong＞Help you visualize your weight loss goals＜/strong＞＜/li＞ ＜li＞＜strong＞Increase your desire for exercise＜/strong＞＜/li＞ ＜li＞＜strong＞Sleep better and reduce weight loss related anxiety and stress＜/strong＞＜/li＞ ＜li＞＜strong＞Change your life for good＜/strong＞＜/li＞ ＜li＞＜strong＞And much, much more!＜/strong＞＜/li＞ ＜/ul＞ ＜p＞Hypnosis & Meditation has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnosis & meditation now, even if you are a beginner.＜/p＞ ＜p＞What are you waiting for?＜/p＞ ＜p＞＜strong＞Click the “Buy Now” button, and start your weight loss journey NOW!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 438円 |
 Effective Whispers (929 +) to Lose Weight Fast by Eating Foods That Boost Your Metabolism and Burn Fat Naturally【電子書籍】[ Nicholas Mag ] 楽天Kobo電子書籍ストア | ＜p＞The Miracle! In this book Nicholas presents you a practical, very simple, detailed method of how to Lose Weight Fast by Eating Foods That Boost Your Metabolism and Burn Fat Naturally. You will feel the effects immediately and the results will appear very quickly! So it was in my case. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple!＜/p＞ ＜p＞Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion.＜/p＞ ＜p＞By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success.＜/p＞ ＜p＞This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Lose Weight Fast by Eating Foods That Boost Your Metabolism and Burn Fat Naturally.＜/p＞ ＜p＞You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference.＜/p＞ ＜p＞Yes. The Miracle is possible!＜/p＞ ＜p＞Get Your Copy Now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 652円 |
 Burn!, Baby, Burn! Money & Markets Most Outrageous, Funny and Witty Quotes, Sayings and Stories【電子書籍】[ Jos? Manuel Moreira Batista ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞INVALUABLE ROGUE FINANCIAL WISDOM SNIPPETS＜/strong＞＜/p＞ ＜p＞If you’re looking to acquire deep financial savvy and have fun in the process, then this book is for you. It contains a collection of the most notorious, infamous, jocose and valuable insights about money, investing and trading that you can find. Learn and laugh with the likes of Jesse Livermore, George Soros, Warren Buffett, Kyle Bass, @GSElevator, Jim Cramer and Jim Rogers.＜/p＞ ＜p＞The author of ＜em＞Burn!, Baby, Burn! - Money & Markets Most Outrageous, Funny and Witty Quotes, Sayings and Stories＜/em＞ has over 25 years of trading experience and has taught courses in finance, accounting and real estate. He has authored several other books on trading.＜/p＞ ＜p＞Quotes and sayings encapsulate the wisdom both of the crowd and of the smartest people ever. Plus, they often provide specific and practical advice in a memorable and thoroughly enjoyable way.＜/p＞ ＜p＞＜strong＞THIS IS A BOOK YOU WILL ENJOY READING AND RE-READING. GET IN NOW!＜/strong＞＜/p＞ ＜p＞＜strong＞＜em＞What readers say:＜/em＞＜/strong＞＜/p＞ ＜p＞＜em＞"I would be lost without ＜strong＞Burn!, Baby, Burn! - Money & Markets Most Outrageous, Funny and Witty Quotes, Sayings and Stories＜/strong＞. Thanks for the great service." - Nicolea N.＜/em＞＜/p＞ ＜p＞＜em＞"Keep up the excellent work. Buy this now. " - Maude F.＜/em＞＜/p＞ ＜p＞＜em＞"I just can't get enough of ＜strong＞Burn!, Baby, Burn! - Money & Markets Most Outrageous, Funny and Witty Quotes, Sayings and Stories＜/strong＞. I want to get a T-Shirt with ＜strong＞Burn!, Baby, Burn! - Money & Markets Most Outrageous, Funny and Witty Quotes, Sayings and Stories＜/strong＞ so I can show it off to everyone." - Arlette R.＜/em＞＜/p＞ ＜p＞"I STRONGLY recommend ＜strong＞＜em＞Burn!, Baby, Burn! - Money & Markets Most Outrageous, Funny and Witty Quotes, Sayings and Stories＜/em＞＜/strong＞ to EVERYONE interested in trading and investments!" - Richard E.＜/p＞ ＜p＞"I am completely blown away. ＜strong＞＜em＞Burn!, Baby, Burn! - Money & Markets Most Outrageous, Funny and Witty Quotes, Sayings and Stories＜/em＞＜/strong＞ is one of the most funny but also one of the most valuable books I have EVER purchased." - Chuck Q.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 999円 |
 Remote Projects Follow-up with Scrum-Excel Burn Down Chart Scrum and Jira, #1【電子書籍】[ Quantic Statistics ] 楽天Kobo電子書籍ストア | ＜p＞This book shows how the Burndown Chart of Scrum-Agile methodology indicates the following state of the assignment for the remote job team:＜/p＞ ＜p＞a) Remaining Scheduled or Planned Hours.＜/p＞ ＜p＞These are the ideal number of hours to accomplish the assignment in a timely manner day by day.＜/p＞ ＜p＞b) Remaining Actual Hours. The ideal or planned hours are affected after the start of the＜/p＞ ＜p＞execution with delays and change controls that add new tasks. The line above the Remaining Scheduled line shows the delays of the assignment. These delays above the Remain Scheduled are over costs to the assignment that must be paid.＜/p＞ ＜p＞c) The effective hours worked for each day. By effective we＜/p＞ ＜p＞understand how much work we finished using the Scheduled hours. For example, for day One we have planned 8 hours.＜/p＞ ＜p＞But we just accomplished 50% of the job. That means we had an effective performance＜/p＞ ＜p＞of just 4 hours.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,100円 |
 Growth Hormone Made Easy! How to Safely Optimize Your Human Growth Hormone (HGH) Levels to Burn Fat, Increase Muscle Mass, and Reverse Aging【電子書籍】[ J.M. Swartz M.D. ] 楽天Kobo電子書籍ストア | ＜p＞Read GROWTH HORMONE MADE EASY and learn how to safely optimize your human Growth Hormone (hGH) levels to burn fat, build muscle mass, and reverse aging. Keeping your Growth Hormone levels within the optimal range throughout your life is real health insurance. Having the right amount of every one of your hormones insures fantastic health as you get older. Optimal means levels that are not too low or too high and balanced with levels of the other hormones. If you choose to ignore any of your hormones that are too low or too high, you increase your risk for every physical and mental disease. Growth Hormone declines dramatically with the onset of andropause in men and menopause in women. The loss of Growth Hormone causes wrinkles, gray hair, decreased energy and libido, increased body fat, and increased heart disease. The bones become thin, fragile, and highly prone to fracture. Young people with deficient levels of growth hormone also experience these symptoms, becoming prematurely old. As Growth Hormone declines with age, both men and women lose muscle strength. The loss of strength may creep up on the unsuspecting victim. Suddenly you are unable to push up out of your easy chair or to even stand up. You may fall, break bones, and can no longer carry out the activities of daily living without help. The time has come to be carted off to the old folks home, where you lose your freedom to choose what to do and where to go. You are at the mercy of your caretakers who pick you up and put you on the toilet, feed you mashed peas, and over-medicate you . . . until you finally take your last breath. This depressing aging scenario doesn’t have to happen to you. You can be healthy, active, and vibrant right up to the very end if you choose to optimize and balance all of your hormones. Follow the simple program in this book to turn back your biological clock by twenty years or more. Read this book and learn how to give yourself the opportunity to live a long life, free of the chronic diseases that are often associated with getting older. As your cells become rejuvenated with optimal and balanced levels of critical hormones, your health improves, and early death is side-stepped. Bringing Growth Hormone back up into the youthful range can dramatically reverse the symptoms of aging. Many people report that their hair color and growth is restored. Bones become stronger. Youthful energy returns. Muscles get stronger. Long-forgotten sex drive comes back. Raising Grow＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,177円 |
 Extreme Weight Loss Hypnosis for Women Powerful & Rapid Weight-Loss: Self-Hypnosis, Guided Meditations & Affirmations to Burn Fat, Look Amazing, Change Your Habits, Emotional Eating and More.【電子書籍】[ Zara Malcolm ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞GET YOUR HANDS ON THIS BOOK THAT WILL HELP YOU BURN FAT, OVERCOME EMOTIONAL EATING, AND LOOK YOUR BEST WITH GUIDED MEDITATION AND SELF-HYPNOSIS SPECIALLY-MADE FOR WOMEN!＜/strong＞＜/p＞ ＜p＞＜em＞Are you ready to lose weight and feel amazing?＜/em＞＜/p＞ ＜p＞Over 80% of women are unhappy with their bodies and the number one reason is that they don't feel confident in their own skin.＜/p＞ ＜p＞＜em＞But, what if there was a way for you to get your body back without having to resort to fad diets or extreme exercise routines?＜/em＞＜/p＞ ＜p＞＜em＞What if it were possible for you to have a slimmer, more toned figure without even breaking a sweat?＜/em＞＜/p＞ ＜p＞＜em＞And, what if this solution could be simple enough that anyone could do it, regardless of age or fitness level?＜/em＞＜/p＞ ＜p＞That's where ＜em＞Extreme Weight Loss Hypnosis For Women＜/em＞ comes in!＜/p＞ ＜p＞This powerful book will help you achieve all your weight loss goals while also helping you develop healthy habits that will last a lifetime.＜/p＞ ＜p＞With ＜em＞Extreme Weight Loss Hypnosis for Women＜/em＞, it'll show how easy it can be to finally shed those extra pounds once and for all by using hypnosis techniques designed specifically around the needs of women who struggle with emotional eating issues like stress-eating or comfort-eating when feeling down in the dumps.＜/p＞ ＜p＞You'll also hear how these same techniques can help improve self-esteem so that when combined with positive affirmations about yourself and your body image ー ＜em＞＜strong＞you'll lose weight easier than ever before!＜/strong＞＜/em＞＜/p＞ ＜p＞In this book, you'll discover:＜br /＞ ＜strong＞- An easy and effective way to lose weight with zero effort!＜/strong＞＜br /＞ ＜strong＞- Newer and healthier habits.＜/strong＞＜br /＞ ＜strong＞- Higher self-esteem! Be the amazing girl boss that you are.＜/strong＞＜br /＞ ＜strong＞- How to look your best.＜/strong＞＜br /＞ ＜strong＞- Guidance every step of the way.＜/strong＞＜/p＞ ＜p＞＜em＞It's time for a change!＜/em＞＜/p＞ ＜p＞Everything you need is within this book.＜/p＞ ＜p＞＜strong＞SCROLL UP, GET THE BOOK, AND START READING!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 150円 |
 Powerful Weight Loss Hypnosis for Women Hypnosis, Guided Meditations, and Affirmations for Women Who Want to Burn Fat. Increase Your Self Confidence & Self Esteem, Motivation, and Heal Your Soul & Body!【電子書籍】[ Harmony Academy ] 楽天Kobo電子書籍ストア | ＜p＞Who doesn’t wish they had more control over some aspects of their life? Whether it's a want to quit a harmful addiction, increase self-confidence, self-control, focus, lose weight, get out of debt, or improve our general dispositions, we all have a desire to become better. The good news is, you do have control over your future, and hypnosis can help you get the future you want.＜/p＞ ＜p＞Powerful Weight Loss Hypnosis for Women is something that you need to have in your life. It’ll allow you to change your dieting and eating habits, and by the end of it, you’ll also be able to have a better time when it comes to your control of food. Remember, this isn’t just for your benefit when it comes to the number that is seen on the scale, but it will also benefit you in the manner of being able to change your outlook on life. You don’t need to think that the only thing to do is to stick with the diet you’re on. Couple it with hypnosis for weight loss, and you’ll have an even better time. It’ll make all the more difference in your life as well.＜/p＞ ＜p＞＜strong＞You’ll learn about:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞How you can use hypnosis to program your mind over your body＜/strong＞＜/li＞ ＜li＞＜strong＞How to develop self-hypnosis as a means of learning about yourself＜/strong＞＜/li＞ ＜li＞＜strong＞How to improve your eating habits with hypnosis＜/strong＞＜/li＞ ＜li＞＜strong＞How to control urges and cravings while helping your body recognize when it is time to stop eating＜/strong＞＜/li＞ ＜li＞＜strong＞How you can use the mental gastric band in your efforts to reduce the amount of food you eat＜/strong＞＜/li＞ ＜li＞＜strong＞How you can control your cravings and urges by reprogramming your mind to the state you wish＜/strong＞＜/li＞ ＜li＞＜strong＞How you can deal with emotional overeating by digging deep into your psyche＜/strong＞＜/li＞ ＜li＞＜strong＞And so much more!＜/strong＞＜/li＞ ＜/ul＞ ＜p＞＜em＞So, what are you waiting for?＜/em＞＜/p＞ ＜p＞＜strong＞Buy this eBook now to get started!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 438円 |
 Roll Up Your Sleeves and Say Bye to Burn Out【電子書籍】[ Dilip Kumar Ojha ] 楽天Kobo電子書籍ストア | ＜p＞There are only a handful of people who are lucky enough to live a prosperous life while others are still struggling and accepting whatever fate brings for them. They do not want to put their act together and just want to live with their shortcomings and failures.This book is a tool for success. It will help you to mould yourself, step by step. Helping you to understand your inner strengths, it will inspire you to roll up your sleeves and then go ahead. It teaches never to accept poverty which is the free gift of nature. You have to detach yourself from the past and must create and cultivate habits of the rich. Come and try to follow the recipe of the successful people.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,288円 |
 Rapid Weight Loss Hypnosis for Women Self-Hypnosis, Affirmations, and Guided Meditations to Burn Fat, Gastric Band, Eating Habits, Sugar Cravings, Mindfulness, and More【電子書籍】[ Zara Malcolm ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞SELF-HYPNOSIS, GUIDED MEDITATION, AND POSITIVE AFFIRMATION SCRIPTS TO AID YOU IN YOUR WEIGHT LOSS JOURNEY AND MAKE POST GASTRIC BAND SURGERY RECOVERY EASIER!＜/strong＞＜/p＞ ＜p＞You want to lose weight, but you don't know-how. You've tried dieting and exercise, but you can't seem to stick with it or make any progress.＜/p＞ ＜p＞It's hard to lose weight and keep it off. Most people yo-yo diets, going up and down in weight and it ends up being frustrating and discouraging, especially if you've just gotten Gastric Band surgery.＜/p＞ ＜p＞＜strong＞Rapid Weight Loss Hypnosis for Women can help!＜/strong＞＜/p＞ ＜p＞Imagine that every time you ate something that wasn’t healthy or nutritious, all those calories were burned away by your body as energy instead of being stored as fat cells.＜/p＞ ＜p＞＜em＞We know it sounds crazy but we promise that this works!＜/em＞＜/p＞ ＜p＞This book will provide you with self-hypnosis tracks, positive affirmations, and guided meditations that will help you ＜strong＞quickly burn fat, promote healthier eating habits, get rid of sugar cravings, build confidence, recover from Post-Gastric Band surgery, and so much more!＜/strong＞＜/p＞ ＜p＞＜strong＞Finally, have the body you’ve always wanted ? ＜em＞without any hard work or dieting.＜/em＞＜/strong＞＜/p＞ ＜p＞With this hypnosis book, you can achieve your goals and look and feel amazing in no time.＜/p＞ ＜p＞You’ll be able to finally overcome your struggles with weight loss and with positive affirmations, you'll also learn how to love and feel confident in your body.＜/p＞ ＜p＞You can finally stop the cycle of yo-yo dieting and jumpstart your extreme weight loss journey with self-hypnosis.＜/p＞ ＜p＞It doesn’t matter if you want to lose five pounds or fifty, our scripts work for everyone.＜/p＞ ＜p＞＜strong＞SCROLL UP, GET THE BOOK, AND START LOSING WEIGHT TODAY!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 300円 |
 Extreme Weight Loss Hypnosis for Women Self-Hypnosis, Guided Meditations & Affirmations for Powerful & Rapid Weight-Loss - Burn Fat, Change Your Habits, Overcome Emotional Eating, and More.【電子書籍】[ Absolute Zen ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Achieve Your Dream Body With This Healthy and Sustainable Weight Loss Hypnosis!＜/strong＞＜/p＞ ＜p＞＜em＞Are you tired of endless fad diets and frustrating weight loss efforts that yield little to no results?＜/em＞＜/p＞ ＜p＞＜em＞Do you want to lose weight without having to spend tons of money on expensive gym memberships?＜/em＞＜/p＞ ＜p＞＜em＞Are you ready to finally achieve your dream body?＜/em＞＜/p＞ ＜p＞Look no further!＜/p＞ ＜p＞Conquer the challenges of weight loss and get on the path of self-love and personal transformation with this comprehensive book that combines the power of self-hypnosis to help you ＜strong＞overcome emotional eating, break unhealthy habits, and unlock the secrets to rapid and sustainable weight loss.＜/strong＞＜/p＞ ＜p＞Uncover the remarkable potential of hypnosis as a tool for rewiring your subconscious mind. Through carefully crafted self-hypnosis techniques, you'll tap into the depths of your inner strength and reshape your relationship with food, exercise, and self-image.＜/p＞ ＜p＞＜em＞＜strong＞Say goodbye to self-sabotage and hello to a newer, happier, and healthier you!＜/strong＞＜/em＞＜/p＞ ＜p＞Discover:＜/p＞ ＜p＞- ＜strong＞Experience the incredible power of guided meditations:＜/strong＞ Specially designed to reprogram your thoughts and behaviors. You'll be gently guided to explore the emotional and psychological factors that contribute to weight gain.＜/p＞ ＜p＞＜strong＞- The bottom of your internal problems:＜/strong＞ Uncover the root causes of emotional eating, release stress and anxiety, and embrace a newfound sense of self-love and empowerment.＜/p＞ ＜p＞＜strong＞- How to lose weight while sleeping:＜/strong＞ With bedtime hypnosis so you can continue to burn those calories while getting a restful sleep.＜/p＞ ＜p＞＜strong＞- A soothing and calming experience that brings results:＜/strong＞ Every track is accompanied by relaxing background music to amplify your weight loss.＜/p＞ ＜p＞＜em＞- And more!＜/em＞＜/p＞ ＜p＞Whether you've struggled with your weight for years or you're simply looking for a holistic approach to shed those extra pounds, this audiobook will be your faithful companion on the path to a healthier you.＜/p＞ ＜p＞Get ready to rewrite your story and unleash the incredible power of your mind to achieve the body and life you've always desired.＜/p＞ ＜p＞＜strong＞Scroll Up, Get Your Copy Now, and Change Your Life for the Better!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 150円 |
 Burn How Grit, Innovation, and a Dash of Luck Ignited a Multi-Million Dollar Success Story【電子書籍】[ Mei Xu ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Learn the fascinating story of one of America’s most successful entrepreneurs＜/strong＞＜/p＞ ＜p＞The American Dream continues to resonate with immigrants from around the world. Millions of people hope to come to the United States to build a better life for themselves and their families, often by creating and growing new ventures and companies. While not everyone succeeds, many do. Mei Xu is one of those successes. In ＜em＞Burn,＜/em＞ entrepreneur and international businesswoman Mei Xu tells her story of ingenuity, determination, and luck. Spanning three decades, from 1991 when she arrived at Washington’s Dulles Airport, to today, Xu’s story is one of stunning success. She built a multi-million dollar company, met and counseled thousands of entrepreneurs and businesspeople, and even advised President of the United States Barack Obama on the topic of job creation.＜/p＞ ＜p＞In ＜em＞Burn＜/em＞, you’ll learn:＜/p＞ ＜ul＞ ＜li＞About the creation of Mei Xu’s international lifestyle business and the success stories of other female leaders who triumphed over adversity to achieve their dreams＜/li＞ ＜li＞Why the American Dream is still within your grasp, and how to reach for it＜/li＞ ＜li＞How creators like Xu think differently about innovation and how you can harness her insights to build something new and exciting for yourself＜/li＞ ＜/ul＞ ＜p＞＜em＞Burn＜/em＞ explains how Xu’s embrace of design-driven entrepreneurship and thoughtful manufacturing powered her growth and prosperity in a truly international company. Design leadership remains vital to a robust and global economy. ＜em＞Burn＜/em＞ will inspire you to follow your vision and have an impact on the world around you. Perfect for anyone seeking an engrossing and inspirational tale of success, ＜em＞Burn＜/em＞ belongs on the bookshelves of professionals and entrepreneurs everywhere.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,219円 |
 Weight Loss Hypnosis for Women Powerful Hypnosis, Guided Meditations, and Affirmations for Women Who Want to Burn Fat, Increase Your SelfConfidence & Self-Esteem, Motivation, and Heal Your Soul & Body!【電子書籍】[ Harmony Academy ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Have you tried countless diet regimens and exercises but still struggling with weight loss?＜/strong＞＜/p＞ ＜p＞Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Then this book is for you!＜/p＞ ＜p＞＜em＞Weight Loss Hypnosis for Women＜/em＞ explores an alternative way to finally help you achieve your dream body.＜/p＞ ＜p＞This book features proven hypnotic sessions used by hypnotherapists who specializes in weight loss treatment.＜/p＞ ＜p＞The hypnosis and positive affirmations that you can access through this book will help you burn fat, lose weight fast, naturally stop cravings, and build healthy eating habits.＜/p＞ ＜p＞＜strong＞Inside, you’ll find:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞How you can use hypnosis to program your mind over your body＜/strong＞＜/li＞ ＜li＞＜strong＞How to develop self-hypnosis as a means of learning about yourself＜/strong＞＜/li＞ ＜li＞＜strong＞How to improve your eating habits with hypnosis＜/strong＞＜/li＞ ＜li＞＜strong＞How to control urges and cravings while helping your body recognize when it is time to stop eating＜/strong＞＜/li＞ ＜li＞＜strong＞How you can use the mental gastric band in your efforts to reduce the amount of food you eat＜/strong＞＜/li＞ ＜li＞＜strong＞How you can control your cravings and urges by reprogramming your mind to the state you wish＜/strong＞＜/li＞ ＜li＞＜strong＞How you can deal with emotional overeating by digging deep into your psyche＜/strong＞＜/li＞ ＜li＞＜strong＞And so much more!＜/strong＞＜/li＞ ＜/ul＞ ＜p＞This book can finally help you if the books, articles, and online sources that you have read so far have not helped you achieve your goal.＜/p＞ ＜p＞With tried and tested alternative ways of losing weight, this book can help you understand the importance of rewiring your mind to achieve a healthier and sexier body.＜/p＞ ＜p＞Featuring the hypnotherapy strategies used by experts, ＜em＞Weight Loss Hypnosis for Women＜/em＞ will encourage you to tap into the realm of your inner mind so you can improve your mental fortitude to overcome weight loss as a major life challenge.＜/p＞ ＜p＞＜strong＞Buy now, crack this book open today, and start exploring hypnotherapy to lose unnecessary weight and finally live your life to the fullest!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 438円 |
 Chair Yoga for Weight Loss: 10-Minute Daily Workouts to Burn Fat and Feel Great【電子書籍】[ Dewdrop Books ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Transform your health with just 10 minutes a dayーfrom the comfort of your chair.＜/strong＞＜/p＞ ＜p＞Struggling with weight loss, joint pain, or limited mobility? ＜em＞Chair Yoga for Weight Loss＜/em＞ offers a powerful, beginner-friendly solution to help you get moving, burn fat, and feel betterーwithout ever leaving your seat.＜/p＞ ＜p＞This complete 30-day plan combines gentle chair-based yoga workouts with nutrition tips, mindfulness, and lifestyle changes that support sustainable weight loss. No yoga experience required.＜/p＞ ＜p＞＜strong＞Inside this book, you'll discover:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Daily 10-minute workouts for cardio, strength, core, and flexibility＜/li＞ ＜li＞Science-backed insights on how chair yoga boosts metabolism and burns calories＜/li＞ ＜li＞Easy breathing techniques and mindfulness exercises for stress relief＜/li＞ ＜li＞Healthy eating strategies that support weight loss (without dieting)＜/li＞ ＜li＞Adaptations for seniors, beginners, and people with limited mobility＜/li＞ ＜li＞A printable 30-day planner to track your journey＜/li＞ ＜/ul＞ ＜p＞Whether you're looking to reduce belly fat, improve balance, or simply feel stronger and more confident, this book is your seated path to real results.＜/p＞ ＜p＞＜strong＞Perfect for:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Seniors and beginners＜/li＞ ＜li＞Desk workers and sedentary lifestyles＜/li＞ ＜li＞People managing arthritis, obesity, or chronic pain＜/li＞ ＜li＞Anyone who wants a safe, low-impact way to lose weight and feel better＜/li＞ ＜/ul＞ ＜p＞＜em＞Start where you are. Sit strong. Move gently. Transform confidently.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 750円 |
 Crises and Integration in European Banking Union To Build or To Burn【電子書籍】[ Prof Christopher Mitchell ] 楽天Kobo電子書籍ストア | ＜p＞It is conventional wisdom among scholars, policymakers, and other observers that crises are one of the primary drivers of European integration. However, while many crises have indeed spurred deeper integration, there is also no shortage of crises that failed to produce meaningful deepening, or even led to disintegration. The literature on European integration has to date failed to develop a theory to identify ex ante which crises are most likely to produce integrating reform. Crises and Integration in European Banking Union addresses that gap, building a theory of how the combination of crisis severity and origin indicates whether a crisis will produce deep reform, modest reform, or a persistence of the pre-crisis status quo. Mitchell does so by examining the relative impact of a series of crises on the centralization of European financial regulation in the 21st century, including the 2007-09 Banking Crisis, 2010-14 Debt Crisis, the Brexit shock, and the 2020-21 COVID-19 Pandemic. It thus also makes an important contribution to the literature on European financial regulation and the steps needed to complete a European banking and capital markets union. The volume not only addresses a significant theoretical gap, but also provides a foundation for policymaking in response to future crises by building a framework to identify which challenges are most likely to provide an opportunity for deeper integration.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 15,759円 |
 Burn Bright Heal Yourself from Burnout and Live with Presence, Purpose & Peace【電子書籍】[ Charlene Rymsha LCSW ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lastingーand evolvingーtransformation.＜/strong＞＜/p＞ ＜p＞＜strong＞Do you have trouble getting started at work?＜/strong＞ Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, ＜strong＞you may be experiencing burnout＜/strong＞, which the World Health Organization officially labeled as a workplace syndrome in May of 2019.＜/p＞ ＜p＞In ＜em＞Burn Bright＜/em＞, Charlene equips you with ＜strong＞the skills to undo and prevent burnout＜/strong＞ while teaching you how to ＜strong＞identify your personal values and then use them＜/strong＞ as guideposts for embodied mindfulness.＜/p＞ ＜p＞Discover how to ＜strong＞conquer your burnout＜/strong＞ and stress with ＜strong＞mantras＜/strong＞, ＜strong＞breathing exercises＜/strong＞, and thoughtful ＜strong＞prompts＜/strong＞. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your ＜strong＞mindfulness, body, and mind＜/strong＞ to build your mental, physical, and emotional strength to eventually ＜strong＞understand and overcome＜/strong＞ the stress that you hold onto.＜/p＞ ＜p＞Some specific strategies include:＜/p＞ ＜ul＞ ＜li＞Reworking Busyness＜/li＞ ＜li＞Releasing Emotions＜/li＞ ＜li＞Phasing “Should” out of Your Life＜/li＞ ＜li＞Body Focused Breathing＜/li＞ ＜li＞Freeze Frame Awareness＜/li＞ ＜/ul＞ ＜p＞These ＜strong＞powerful and reflective meditations＜/strong＞ and ＜strong＞positive reinforcement strategies＜/strong＞ will get you burning brightly in no time!＜/p＞ ＜p＞The ＜strong＞Live Well series＜/strong＞ from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the ＜strong＞Live Well series＜/strong＞ encourages you to live your best life.＜/p＞ ＜p＞Other titles in the series include: ＜em＞Progress Over Perfection＜/em＞; ＜em＞Find Your Flow＜/em＞; ＜em＞Be Happy＜/em＞; ＜em＞Seeking Slow＜/em＞; ＜em＞Finding Gratitude＜/em＞; ＜em＞Eff This! Meditation＜/em＞; ＜em＞The Joy of Forest Bathing＜/em＞; ＜em＞Find Your Mantra＜/em＞; ＜em＞It Had to be You＜/em＞; ＜em＞Men’s Society＜/em＞; ＜em＞Genius Jokes＜/em＞; ＜em＞The Calm and Cozy Book of Sleep＜/em＞; ＜em＞Ayurveda for Life＜/em＞; ＜em＞Choose Happy＜/em＞; and ＜em＞You Got This＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,720円 |
 Shoot the Messenger and Burn the Bridge【電子書籍】[ Ducado VeGA ] 楽天Kobo電子書籍ストア | ＜p＞Shoot the Messenger and Burn the Bridge is a book of motivational quotes and perspectives. It is a book that addresses the burning question who am I and what is my purpose? It's messages are intended to inspire and motivate. It offers tools and strategies on how to move forward and live the best life you can possibly live. Chalked full of energetic and positive messages. The book will give you insight on what it takes to live in Destiny and fulfill your purpose. It is thought provoking, witty and bold.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 217円 |