Chair and [BUSINESS ＆ SELF-CULTURE]
85件中 1件 - 30件
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| 商品 | 説明 | 価格 |
|---|---|---|
 Chair Yoga for Seniors Over 60: A Practice of Strength, Comfort, and Calm ── Gentle Exercises to Stay Active, Flexible, and Pain-Free【電子書籍】[ Dewdrop Books ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Chair Yoga for Seniors Over 60: A Practice of Strength, Comfort, and Calm ── Gentle Exercises to Stay Active, Flexible, and Pain-Free＜/strong＞＜/p＞ ＜p＞Are you looking for a safe and gentle way to stay active, manage pain, and reduce stress without needing to get down on the floor? Whether you're a senior, recovering from an injury, or living with limited mobility, ＜em＞Chair Yoga for Seniors and Beginners＜/em＞ offers a step-by-step path to lasting physical and emotional wellness.＜/p＞ ＜p＞This comprehensive guide teaches you how to enhance your strength, flexibility, balance, and posture through accessible chair-based yoga routines that can be practiced at home, even in small spaces. You'll also discover calming breathing techniques, easy meditations, and a complete wellness routine to support better sleep, reduced anxiety, and lifelong vitality.＜/p＞ ＜p＞＜strong＞What's Inside:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞Guided yoga routines＜/strong＞ for joint pain, back discomfort, strength, balance, and more＜/li＞ ＜li＞＜strong＞5-minute to 30-minute sessions＜/strong＞ for busy days, full workouts, or relaxation＜/li＞ ＜li＞＜strong＞Breathwork and mindfulness practices＜/strong＞ to support mental clarity and stress relief＜/li＞ ＜li＞＜strong＞Daily and long-term wellness plans＜/strong＞ for energy, better sleep, and emotional health＜/li＞ ＜li＞＜strong＞Tips for progress tracking, goal-setting, and adapting your practice to your needs＜/strong＞＜/li＞ ＜/ul＞ ＜p＞Perfect for older adults, caregivers, and anyone looking to enjoy the benefits of yoga without the need for a yoga mat or gym, this book makes it easy to start where you are, build confidence, and feel good again.＜/p＞ ＜p＞No experience needed. No floor poses. Just a chair, your breath, and a little space to begin.＜/p＞ ＜p＞＜strong＞Feel stronger. Breathe easier. Live better with chair yoga.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 750円 |
 CHAIR EXERCISES FOR SENIORS Discover Easy And Best Chair Exercises For Seniors To Build Strength, Balance And Ensure Good Health【電子書籍】[ Maya Walker ] 楽天Kobo電子書籍ストア | ＜p＞No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. Without getting up and entertaining our muscles with movement, we reduce our chances to age healthfully. As a senior, your loved one might love or hate exercising, but they’ve continued to be told, “exercising is healthy for you!”＜/p＞ ＜p＞If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair! Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior need is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.＜/p＞ ＜p＞Exercising on a regular basis (preferably at least 30 minutes per day) will not only keep an aging adult’s heart healthy, but can also prevent strokes, heart attacks, falling, high blood pressure, and chronic diseases such as dementia.＜/p＞ ＜p＞＜strong＞Do you want to know more about chair exercises for seniors?＜/strong＞＜/p＞ ＜p＞＜strong＞Get the book now.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 804円 |
 Easy-To-Do Chair Yoga for Seniors Over 60 Step-by-step Guide to Effective Chair Yoga for Gentle Poses and Practices for Health, Flexibility, and Well-Being【電子書籍】[ Roderick Pratt ] 楽天Kobo電子書籍ストア | ＜p＞The golden years are a time of wisdom, reflection, and the joy of life well-lived. Yet, they can also bring their own set of physical challenges and limitations.＜br /＞ However, this book is designed to be your trusted companion on a journey towards better health, increased vitality, and enhanced well-being.＜br /＞ Whether you're new to yoga or have been practicing for years, this guide is tailored specifically to meet the unique needs of seniors aged 60 and above.＜br /＞ ＜strong＞Why You Need This Book:＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞Stay Active, Stay Young:＜/strong＞＜/em＞ Aging doesn't mean sacrificing your vitality. With chair yoga, you can maintain and even improve your physical well-being without the strain.＜/p＞ ＜p＞＜em＞＜strong＞Gentle and Effective:＜/strong＞＜/em＞ Our carefully crafted routines are designed with seniors in mind, focusing on low-impact, safe movements that promote strength, balance, and flexibility.＜/p＞ ＜p＞＜em＞＜strong＞Enhance Your Quality of Life:＜/strong＞＜/em＞ Chair yoga isn't just about the body; it's a holistic approach to health, offering mental clarity, stress relief, and a sense of inner peace.＜/p＞ ＜p＞＜em＞＜strong＞Easy to Follow:＜/strong＞＜/em＞ Whether you're new to yoga or an experienced practitioner, our step-by-step instructions and illustrations make these routines accessible and enjoyable for all fitness levels.＜/p＞ ＜p＞＜strong＞What's Inside:＜/strong＞＜br /＞ ＜strong＞Several Chair Yoga Routines:＜/strong＞ From seated stretches to calming meditations, you'll find a variety of exercises to suit your mood and needs. ＜strong＞Comprehensive Guide:＜/strong＞ Learn about the principles of chair yoga, its benefits, and how to create your daily practice.＜/p＞ ＜p＞＜strong＞Mental and Emotional Well-Being:＜/strong＞ Discover mindfulness techniques and breathing exercises to enhance your mental clarity and emotional balance.＜/p＞ ＜p＞＜strong＞Designed for Seniors:＜/strong＞ Our book is tailored to meet the unique needs of individuals aged 60 and over, helping you reclaim your vitality.＜br /＞ ＜strong＞Expert Guidance:＜/strong＞ Written by a seasoned yoga instructor with a deep understanding of the challenges and aspirations of seniors.＜/p＞ ＜p＞Ready to embark on this incredible journey towards health, happiness, and well-being? "Easy-To-Do Chair Yoga for Seniors Over 60" is your trusted companion, offering a path to rejuvenation and vitality that's right at your fingertips.＜/p＞ ＜p＞Seize this opportunity and make the most of your golden years.＜br /＞ Take action today and embrace a brighter, more invigorating future!＜/p＞ ＜p＞Order your copy now, and experience the transformation that chair yoga can bring to your life. Your body and soul will thank you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,318円 |
 How to Land a Top-Paying Dining chair seat cushion trimmers Job: Your Complete Guide to Opportunities, Resumes and Cover Letters, Interviews, Salaries, Promotions, What to Expect From Recruiters and More【電子書籍】[ Christian Jimmy ] 楽天Kobo電子書籍ストア | ＜p＞For the first time, a book exists that compiles all the information candidates need to apply for their first Dining chair seat cushion trimmers job, or to apply for a better job.＜/p＞ ＜p＞What you'll find especially helpful are the worksheets. It is so much easier to write about a work experience using these outlines. It ensures that the narrative will follow a logical structure and reminds you not to leave out the most important points. With this book, you'll be able to revise your application into a much stronger document, be much better prepared and a step ahead for the next opportunity.＜/p＞ ＜p＞The book comes filled with useful cheat sheets. It helps you get your career organized in a tidy, presentable fashion. It also will inspire you to produce some attention-grabbing cover letters that convey your skills persuasively and attractively in your application packets.＜/p＞ ＜p＞After studying it, too, you'll be prepared for interviews, or you will be after you conducted the practice sessions where someone sits and asks you potential questions. It makes you think on your feet!＜/p＞ ＜p＞This book makes a world of difference in helping you stay away from vague and long-winded answers and you will be finally able to connect with prospective employers, including the one that will actually hire you.＜/p＞ ＜p＞This book successfully challenges conventional job search wisdom and doesn't load you with useful but obvious suggestions ('don't forget to wear a nice suit to your interview,' for example). Instead, it deliberately challenges conventional job search wisdom, and in so doing, offers radical but inspired suggestions for success.＜/p＞ ＜p＞Think that 'companies approach hiring with common sense, logic, and good business acumen and consistency?' Think that 'the most qualified candidate gets the job?' Think again! Time and again it is proven that finding a job is a highly subjective business filled with innumerable variables. The triumphant jobseeker is the one who not only recognizes these inconsistencies and but also uses them to his advantage. Not sure how to do this? Don't worry-How to Land a Top-Paying Dining chair seat cushion trimmers Job guides the way.＜/p＞ ＜p＞Highly recommended to any harried Dining chair seat cushion trimmers jobseeker, whether you want to work for the government or a company. You'll plan on using it again in your efforts to move up in the world for an even better position down the road.＜/p＞ ＜p＞This book offers excellent, insightful advice for everyone from entry-level to senior professionals. None of the other such career guides compare with this one. It stands out because it: 1) explains how the people doing the hiring think, so that you can win them over on paper and then in your interview; 2) has an engaging, reader-friendly style; 3) explains every step of the job-hunting process - from little-known ways for finding openings to getting ahead on the job.＜/p＞ ＜p＞This book covers everything. Whether you are trying to get your first Dining chair seat cushion trimmers Job or move up in the system, get this book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,575円 |
 Chair Yoga for Weight Loss: 10-Minute Daily Workouts to Burn Fat and Feel Great【電子書籍】[ Dewdrop Books ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Transform your health with just 10 minutes a dayーfrom the comfort of your chair.＜/strong＞＜/p＞ ＜p＞Struggling with weight loss, joint pain, or limited mobility? ＜em＞Chair Yoga for Weight Loss＜/em＞ offers a powerful, beginner-friendly solution to help you get moving, burn fat, and feel betterーwithout ever leaving your seat.＜/p＞ ＜p＞This complete 30-day plan combines gentle chair-based yoga workouts with nutrition tips, mindfulness, and lifestyle changes that support sustainable weight loss. No yoga experience required.＜/p＞ ＜p＞＜strong＞Inside this book, you'll discover:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Daily 10-minute workouts for cardio, strength, core, and flexibility＜/li＞ ＜li＞Science-backed insights on how chair yoga boosts metabolism and burns calories＜/li＞ ＜li＞Easy breathing techniques and mindfulness exercises for stress relief＜/li＞ ＜li＞Healthy eating strategies that support weight loss (without dieting)＜/li＞ ＜li＞Adaptations for seniors, beginners, and people with limited mobility＜/li＞ ＜li＞A printable 30-day planner to track your journey＜/li＞ ＜/ul＞ ＜p＞Whether you're looking to reduce belly fat, improve balance, or simply feel stronger and more confident, this book is your seated path to real results.＜/p＞ ＜p＞＜strong＞Perfect for:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Seniors and beginners＜/li＞ ＜li＞Desk workers and sedentary lifestyles＜/li＞ ＜li＞People managing arthritis, obesity, or chronic pain＜/li＞ ＜li＞Anyone who wants a safe, low-impact way to lose weight and feel better＜/li＞ ＜/ul＞ ＜p＞＜em＞Start where you are. Sit strong. Move gently. Transform confidently.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 750円 |
 Chair Yofa for Seniors over 60: Transform Your Body and Mind with Adapted Poses and Gentle Exercises in Just 10 Minutes a Day【電子書籍】[ Oliver Bates ] 楽天Kobo電子書籍ストア | ＜p＞Chair Yoga for Seniors Over 60 is the ultimate guide for older adults seeking a convenient and effective way to improve their fitness levels and overall health. This fully illustrated book provides step-by-step instructions for a variety of seated poses and cardiovascular exercises that can be easily incorporated into your daily routine. With just 10 minutes a day, you can experience the incredible benefits of chair yoga, including weight loss, increased mobility, and improved mental clarity.＜/p＞ ＜p＞- Fully Illustrated: Each pose and exercise is beautifully illustrated, making it easy for seniors to follow along and perform the movements correctly.＜/p＞ ＜p＞- Seated Poses: Designed specifically for individuals who may have limited mobility or difficulty with traditional yoga poses, the seated poses in this book allow seniors to safely stretch and strengthen their muscles.＜/p＞ ＜p＞- Cardiovascular Exercises: In addition to the seated poses, this guide also includes a variety of cardiovascular exercises that can be done while sitting, providing a way for seniors to get their hearts pumping and improve their cardiovascular health.＜/p＞ ＜p＞- Quick and Simple: With just 10 minutes a day, seniors can easily incorporate these exercises into their busy schedules and reap the numerous benefits of chair yoga.＜/p＞ ＜p＞Benefits:＜/p＞ ＜p＞- Weight Loss: The combination of seated poses and cardiovascular exercises can help seniors shed unwanted pounds and maintain a healthy weight.＜/p＞ ＜p＞- Increased Mobility: Regular practice of chair yoga can improve flexibility, joint mobility, and range of motion, making everyday activities easier and more enjoyable.＜/p＞ ＜p＞- Improved Mental Clarity: Chair yoga has been shown to reduce stress, promote relaxation, and enhance mental focus, resulting in improved cognitive function and overall mental well-being.＜/p＞ ＜p＞This book is designed specifically for seniors over 60 who are looking for a gentle yet effective fitness routine. The exercises can be easily performed at home, making it convenient for individuals who may not have access to a gym or prefer to exercise in the comfort of their own space. No previous yoga experience is required, making it suitable for beginners.＜/p＞ ＜p＞Don't let age be a barrier to your fitness and well-being. Start your journey towards improved mobility, weight loss, and mental clarity with the Quick and Simple Chair Yoga for Seniors Over 60. Grab your copy now and experience the transformative power of chair yoga in just 10 minutes a day!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 321円 |
 Book Your Chair Solid 150+ Tips To Grow Your Business (For Stylists, Salon Owners, Booth Renters, Barbershops and Spas)【電子書籍】[ Jeff Grissler ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞BOOK YOUR CHAIR SOLID＜br＞ 150+ TIPS TO GROW YOUR BUSINESS＜/strong＞＜/p＞ ＜p＞＜strong＞WHO IS THIS BOOK FOR?＜/strong＞＜/p＞ ＜ul＞ ＜li＞Salons/spas/barbershops that need more clients＜/li＞ ＜li＞Salons/spas/barbershops that are losing clients＜/li＞ ＜li＞New stylists, barbers, etc. who want to build their book of business＜/li＞ ＜li＞Anyone in the service industry＜/li＞ ＜li＞Anyone wanting to grow his or her business＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,604円 |
 CHAIR YOGA FOR SENIORS OVER 60 Rejuvenate Your Body, Revitalize Your Mind, And Rediscover Vitality At Any Age【電子書籍】[ Dr. Alex Healthson ] 楽天Kobo電子書籍ストア | ＜p＞?? Unlock Vitality: Dive into Chair Yoga for Seniors Over 60! ??＜br /＞ Continue reading if you wish to regain your independence, enhance your mobility and balance, lose weight, and improve your mobility without beginning strenuous exercise.＜br /＞ Are you in Search of Illustrated Exercises to Move with Ease and Feel Active Like in Your Prime Years?＜br /＞ Inside this comprehensive guide, you will find:＜br /＞ A 30-Day Workout Plan: Designed for seniors and beginners to achieve remarkable results in just a few sessions.＜br /＞ Personalized Support: Enjoy expert guidance to perfect your practice.＜br /＞ Illustrated Exercises: Over 100 easy-to-follow illustrations to master each movement with confidence.＜br /＞ Holistic Approach: 40+ exercises selected by a Personal Trainer to enhance flexibility, strength, and posture for all levels.＜br /＞ Mindful Living: Breathing recommendations and lifestyle tips to maximize effectiveness and well-being.＜br /＞ Experience the Benefits:＜br /＞ ? Stronger Muscles and Rejuvenation＜br /＞ ? Improved Balance and Flexibility＜br /＞ ? Reduced Stiffness and Joint Pain＜br /＞ ? Enhanced Energy Levels and Well-Being＜br /＞ ? Accomplished Goals and Reduced Stress＜br /＞ Chair Yoga for Seniors Over 60 offers a transformative journey towards vitality and joy. This program empowers seniors to live life to the fullest, reclaiming their health and vitality from the comfort of their favorite chair.＜br /＞ Why Choose Chair Yoga for Seniors?＜br /＞ ★ Independence Restored: Wave goodbye to reliance and welcome a newfound sense of self-sufficiency.＜br /＞ ★ Quick, Lasting Transformation: In just 10 minutes a day, explore over 50 easy-to-follow poses and exercises.＜br /＞ ★ Gentle Yet Powerful: Experience yoga that is accessible and impactful, no matter your experience level.＜br /＞ ★ Personalized Support: Navigate each pose with clarity and ease, ensuring a fulfilling and injury-free journey.＜br /＞ ★ A Life of Joy and Vitality: Open the door to a future brimming with energy, independence, and joy.＜br /＞ Ready to Embrace Change?＜br /＞ Click "ADD TO CART" and embark on a transformative journey with Chair Yoga for Seniors. Your vibrant, active life awaits!＜/p＞ ＜p＞Rediscover Vitality: Chair Yoga for Seniors Over 60＜br /＞ Looking for an effective way to enhance your well-being without the strain of strenuous exercises? Dive into Chair Yoga for Seniors Over 60 and unlock a world of renewed vitality and independence in just 10 minutes a day.＜br /＞ In this comprehensive guide, you will:＜br /＞ ◆ Master 90+ poses for posture, mobility, heart health, and weight loss.＜br /＞ ◆ Learn the origin, principles, and benefits of chair yoga, tailored for seniors.＜br /＞ ◆ Explore breathing techniques and meditation practices to enhance overall well-being.＜br /＞ ◆ Receive expert guidance and support to ensure a safe and fulfilling practice.＜br /＞ Experience the Benefits:＜br /＞ ★ Improved Flexibility, Mobility, and Stamina＜br /＞ ★ Enhanced Heart Health and Metabolism＜br /＞ ★ Reduced Chronic Pain and Stress＜br /＞ ★ Increased Strength, Balance, and Stability＜br /＞ ★ Enhanced Mood and Overall Well-Being＜br /＞ Chair Yoga for Seniors Over 60 offers a transformative journey to regain independence and vitality, promoting confidence, energy, and joy. Start your journey today and experience a life of strength, stability, and joy.＜br /＞ In this comprehensive guide, you will discover:＜br /＞ Experience the Difference:＜br /＞ ? Improved Flexibility and Mobility＜br /＞ ? Enhanced Heart Health and Metabolism＜br /＞ ? Reduced Chronic Pain and Stress＜br /＞ ? Increased Strength and Stability＜br /＞ ? Greater Confidence and Independence＜br /＞ Scroll to the top of the page and click “Buy Now” to Become Physically Active Once Again!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,288円 |
 In the Chair How to Guide Groups and Manage Meetings【電子書籍】[ Andrew Green ] 楽天Kobo電子書籍ストア | ＜p＞Have you been chosen to chair a group or a meeting for the first time?＜/p＞ ＜p＞＜em＞In the Chair＜/em＞ is a practical, up-to-date and comprehensive guide to how to become the successful Chair of any body, whether it's the organisation you work for, a community group or charity, or a public or company Board. What qualities and skills do you need? How should you approach your group and its members? How should you prepare for and conduct meetings? How do you arrive at decisions, and cope with difficult situations and people?＜/p＞ ＜p＞Inside you will find invaluable advice on chairing formal Boards and working with Chief Executives, as well as how to approach special kinds of meeting, including formal and public meetings, conferences, appointment panels, bilingual meetings and videoconferences.＜/p＞ ＜p＞＜em＞In the Chair will benefit anyone keen to make participating in groups and meetings a productive and enjoyable experience.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 760円 |
 How to Land a Top-Paying Chair upholsterers Job: Your Complete Guide to Opportunities, Resumes and Cover Letters, Interviews, Salaries, Promotions, What to Expect From Recruiters and More【電子書籍】[ Colon Matthew ] 楽天Kobo電子書籍ストア | ＜p＞For the first time, a book exists that compiles all the information candidates need to apply for their first Chair upholsterers job, or to apply for a better job.＜/p＞ ＜p＞What you'll find especially helpful are the worksheets. It is so much easier to write about a work experience using these outlines. It ensures that the narrative will follow a logical structure and reminds you not to leave out the most important points. With this book, you'll be able to revise your application into a much stronger document, be much better prepared and a step ahead for the next opportunity.＜/p＞ ＜p＞The book comes filled with useful cheat sheets. It helps you get your career organized in a tidy, presentable fashion. It also will inspire you to produce some attention-grabbing cover letters that convey your skills persuasively and attractively in your application packets.＜/p＞ ＜p＞After studying it, too, you'll be prepared for interviews, or you will be after you conducted the practice sessions where someone sits and asks you potential questions. It makes you think on your feet!＜/p＞ ＜p＞This book makes a world of difference in helping you stay away from vague and long-winded answers and you will be finally able to connect with prospective employers, including the one that will actually hire you.＜/p＞ ＜p＞This book successfully challenges conventional job search wisdom and doesn't load you with useful but obvious suggestions ('don't forget to wear a nice suit to your interview,' for example). Instead, it deliberately challenges conventional job search wisdom, and in so doing, offers radical but inspired suggestions for success.＜/p＞ ＜p＞Think that 'companies approach hiring with common sense, logic, and good business acumen and consistency?' Think that 'the most qualified candidate gets the job?' Think again! Time and again it is proven that finding a job is a highly subjective business filled with innumerable variables. The triumphant jobseeker is the one who not only recognizes these inconsistencies and but also uses them to his advantage. Not sure how to do this? Don't worry-How to Land a Top-Paying Chair upholsterers Job guides the way.＜/p＞ ＜p＞Highly recommended to any harried Chair upholsterers jobseeker, whether you want to work for the government or a company. You'll plan on using it again in your efforts to move up in the world for an even better position down the road.＜/p＞ ＜p＞This book offers excellent, insightful advice for everyone from entry-level to senior professionals. None of the other such career guides compare with this one. It stands out because it: 1) explains how the people doing the hiring think, so that you can win them over on paper and then in your interview; 2) has an engaging, reader-friendly style; 3) explains every step of the job-hunting process - from little-known ways for finding openings to getting ahead on the job.＜/p＞ ＜p＞This book covers everything. Whether you are trying to get your first Chair upholsterers Job or move up in the system, get this book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,575円 |
 CHAIR YOGA FOR WOMEN OVER 50 Simple and Easy Guide to Chair Yoga Cardio Exercises For Flexibility,Reclaiming Vitality, Relieving Pains, and Cultivating Inner Harmony【電子書籍】[ Mary G. Renfro ] 楽天Kobo電子書籍ストア | ＜p＞Unleash a new chapter of well-being with "Chair Yoga for Women Over 50," a comprehensive guide that transcends age, offering a simple and accessible approach to rejuvenation. Elevate your vitality through easy-to-follow chair yoga cardio exercises designed specifically for women over 50, promoting flexibility, pain relief, and inner harmony.＜/p＞ ＜p＞Discover the transformative benefits of incorporating chair yoga into your daily routine as you embark on a journey to reclaim your physical and mental well-being. Each exercise is thoughtfully crafted to accommodate varying fitness levels, ensuring a gentle yet effective path to improved flexibility and strength.＜/p＞ ＜p＞Bid farewell to aches and pains as you immerse yourself in a holistic wellness experience. Whether you're a seasoned yogi or a newcomer to the practice, this guide provides a tailored roadmap to enhance your overall health and vitality.＜/p＞ ＜p＞Why wait? Embrace the joy of movement, enhance your flexibility, and cultivate inner harmony with "Chair Yoga for Women Over 50." It's time to invest in your well-being and embark on a fulfilling journey towards a healthier, happier you.＜/p＞ ＜p＞Take the first step ? click "Buy Now" and embark on a transformative voyage to reclaim your vitality and rediscover the joy of a harmonious mind and body. Your well-being awaits!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,610円 |
 CHAIR YOGA FOR SENIORS A step-by-step Guide Illustrations and Instructions to Easily Learn yoga Poses and Sequences For Seniors and Beginners with Mobility issues to Recover Flexibility, Strength and Relaxation【電子書籍】[ Angeline Susana ] 楽天Kobo電子書籍ストア | ＜p＞Welcome to Chair Yoga for Seniors! This guidebook is designed for older adults looking for a gentle and safe form of physical activity.＜/p＞ ＜p＞Chair yoga utilizes a chair as a support for movements, making it accessible and beneficial for those with limited mobility or balance issues. Through this book, you will learn how to perform various yoga poses, stretches and breathing techniques to improve your strength, flexibility, and overall well-being. Whether you are a beginner or have prior experience with yoga, this guidebook will provide you with the tools to practice yoga comfortably and confidently in your own home. Let's get started on your journey towards a healthier and happier you!＜/p＞ ＜p＞Here is what you will discover:＜/p＞ ＜p＞? A beginner guide to yoga and the way to start＜/p＞ ＜p＞?The six main types of yoga＜/p＞ ＜p＞?Top Ten Health Advantages Of Yoga＜/p＞ ＜p＞?15 Health Benefits of Yoga for Aging People That Will Motivate You to Begin Practicing Right Now＜/p＞ ＜p＞?Chair Yoga Poses＜/p＞ ＜p＞And Many more so Click add to cart Now and Regain your health back!!!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,070円 |
 Balancing Life, Senior Exercises Edition Unleash Your Balance, Prevent Falls with Home Workouts and Chair Yoga【電子書籍】[ Sara Winn ] 楽天Kobo電子書籍ストア | ＜p＞*Unlock the Secrets to a Vibrant and Balanced Senior Life!*＜/p＞ ＜p＞Are you ready to step into your golden years with confidence, strength, and a zest for life? Discover the transformative power of "Balancing Life, Senior Exercises Edition" ? your comprehensive guide to reducing the risk of falls, enhancing mobility, and embracing aging with vitality.＜/p＞ ＜p＞Sara Winn, a trusted expert in senior wellness, presents a tailored fitness plan designed exclusively for seniors. In these pages, you'll find easy-to-follow exercises that improve balance, strengthen muscles, and invigorate your body. It's never too late to regain your equilibrium and live life on your terms!＜/p＞ ＜p＞**In this Book, You'll Learn:**＜/p＞ ＜p＞*Improved Balance:* Learn practical exercises and strategies to enhance your stability and reduce the risk of falls.＜/p＞ ＜p＞*Increased Strength:* Strengthen your muscles and improve overall physical strength for daily activities.＜/p＞ ＜p＞*Enhanced Mobility:* Discover routines that promote flexibility and make moving with ease a part of your daily life.＜/p＞ ＜p＞*Nutritional Guidance:* Receive expert advice on nutrition tailored to senior needs, supporting healthy bones and muscles.＜/p＞ ＜p＞*Stress Reduction:* Explore stress-reduction techniques to boost mental well-being and maintain a positive outlook.＜/p＞ ＜p＞*Confidence Boost:* Gain confidence in your physical abilities, allowing you to embrace a more active lifestyle.＜/p＞ ＜p＞*Safety Awareness:* Understand home safety tips and minimize hazards to create a secure living environment.＜/p＞ ＜p＞*Inspiring Success Stories:* Read real-life accounts from seniors who have transformed their lives using these methods.＜/p＞ ＜p＞*Caregiver Support:* Caregivers can benefit from valuable insights on providing effective care and support to their loved ones.＜/p＞ ＜p＞*Holistic Wellness* : Embrace a holistic approach to senior wellness, focusing on both physical and mental health.＜/p＞ ＜p＞*Real Stories, Real Results:*＜/p＞ ＜p＞Meet John, aged 75, who shares how these exercises transformed his life: "I feel stronger, more balanced, and more confident than ever before. This book is a game-changer!"＜/p＞ ＜p＞Sara, a caregiver, says, "This book made caring for my elderly mother so much easier. It's a priceless resource."＜/p＞ ＜p＞Don't wait to regain your balance and vitality. Start your journey to a healthier, more active senior life today! Join countless seniors who have already transformed their lives.＜/p＞ ＜p＞Invest in your future health and happiness. Order your copy of "Balancing Life, Senior Exercises Edition" by Sara Winn and take the first step towards a more vibrant senior life.＜/p＞ ＜p＞Click ' *Add to Chat* ' now and unlock the secrets to a balanced, active, and fulfilling senior life!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,450円 |
 Chair Yoga For Seniors Over 60 Boost Mobility, Flexibility and Balance with Gentle Seated Yoga 10 minutes Daily Exercises【電子書籍】[ Angela A. Alyson ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Have You Always Dreamed of Trying Yoga but Felt Limited by Your Age or Mobility?＜/strong＞＜/p＞ ＜p＞＜em＞What if I told you this book will guide you through a gentle, chair-based yoga practice scientifically designed to increase strength, flexibility and inner peace as you age?＜/em＞＜/p＞ ＜p＞As a yoga instructor, I've witnessed too many seniors shy away from yoga due to the misconception that it's only for the young and able-bodied. But my own journey began when my 75-year-old grandmother insisted yoga wasn't ＜em＞"for old folks like us."＜/em＞ Determined to share its healing benefits with her, I became certified in chair yoga and was amazed as she regained mobility and independence within months. From that day on, I made it my mission to empower the older population through this nurturing practice.＜/p＞ ＜p＞While other books cover chair yoga, this guide goes into extraordinary depth with over 150 poses carefully designed for the 60+ age group and those with limited mobility. Extensive modifications address different abilities and conditions like arthritis. An entire chapter ensures safety for seniors, while integrations of breathwork and meditation make this a mindful, holistic system.＜/p＞ ＜p＞＜strong＞Inside the book, you'll discover:＜/strong＞＜br /＞ ? Over 150 seated poses and sequences to improve strength, balance and flexibility＜/p＞ ＜p＞? Detailed photos and instructions on proper alignment and use of props＜/p＞ ＜p＞? Specialized routines to alleviate back pain, boost circulation and reduce stress＜/p＞ ＜p＞? Breathwork and meditation practices to cultivate mental clarity and presence＜/p＞ ＜p＞? Strategies for making chair yoga a sustainable, lifelong practice for independence＜/p＞ ＜p＞? Extensive tips on modifying for different abilities and health conditions＜/p＞ ＜p＞? Expert guidance on preventing injury and practicing safely as a senior＜/p＞ ＜p＞If you think yoga is too challenging as you get older, this program has helped over 125,000 seniors reclaim their strength and independence, with thousands more joining each month.＜/p＞ ＜p＞＜strong＞The road to increased vitality and rejuvenated well-being is here. Scroll up and click "Buy Now" to start your empowering chair yoga journey today!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,128円 |
 Black Chair - Selling and Marketing 5【電子書籍】[ Joseph Graham ] 楽天Kobo電子書籍ストア | ＜p＞This mind-blowing book series contains Insider information on Selling and Marketing and Innovation and Creativity used by Successful Businesses.＜/p＞ ＜p＞Use it to triple your results using behind the scene insights.＜/p＞ ＜p＞The information in this book helps to you make sense of the crazy marketplace and provides a faithful and predictable path to a more profitable bottomline.＜/p＞ ＜p＞Get your eye-opening and jaw-dropping copy today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 438円 |
 Quick and Simple Chair Exercises for Seniors Over 50 Effortless Workouts to Improve Strength, Flexibility, and Vitality in Your Golden Years【電子書籍】[ Angela A. Alyson ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Are you a senior over 50 struggling to maintain your strength, flexibility, and vitality?＜/strong＞＜/p＞ ＜p＞＜em＞Or do you have an elderly person above 50, be it your mom, dad, grandpa or grandma, who you want to help improve their overall health and well-being?＜/em＞＜/p＞ ＜p＞What if I told you that, after discovering the quick and simple chair exercises revealed in this book, you or your loved ones can effortlessly improve overall health and well-being without ever leaving your seat?＜/p＞ ＜p＞As a certified fitness coach with over two decades of experience, I've witnessed countless seniors transform their lives through the power of chair exercises. One of my most memorable clients was Madam Margaret, a 72-year-old widow who had given up on her dream of traveling due to her limited mobility and chronic pain. When Margaret first came to me, she was skeptical about the effectiveness of chair exercises. However, after just a few weeks of dedicated practice, she began to notice significant improvements in her strength, balance, and flexibility. As her confidence grew, so did her zest for life. Six months later, Margaret embarked on a solo trip to Europe, fulfilling her lifelong dream and proving that age is just a number when you prioritize your health and well-being.＜/p＞ ＜p＞Inspired by Margaret's success story and countless others like hers, I created this book and few others to empower seniors around the world to take control of their health and vitality, regardless of their age or fitness level. By providing clear, easy-to-follow instructions and modifications for every exercise, this book ensures that anyone can reap the benefits of chair exercises, from improved strength and flexibility to better balance, reduced chronic pain, and enhanced overall well-being.＜/p＞ ＜p＞＜strong＞In "QUICK AND SIMPLE CHAIR EXERCISES FOR SENIORS OVER 50," you'll discover:＜/strong＞＜/p＞ ＜p＞＜strong＞? Over 50 targeted chair exercises:＜/strong＞ Detailed, step-by-step instructions and illustrations to ensure proper form and maximum benefits.＜/p＞ ＜p＞＜strong＞? Customizable workout routines:＜/strong＞ Tailor-made plans to address specific concerns such as arthritis, back pain, and poor circulation.＜/p＞ ＜p＞? ＜strong＞Progressions and modifications:＜/strong＞ Adaptable exercises suitable for all fitness levels, from beginners to advanced practitioners.＜/p＞ ＜p＞＜strong＞? Bonus chapters on nutrition and mindset:＜/strong＞ Holistic advice to complement your chair exercise journey and optimize your results.＜/p＞ ＜p＞＜strong＞? Access to exclusive online resources:＜/strong＞ Additional videos, printable workout sheets, and a supportive community of like-minded seniors.＜/p＞ ＜p＞If you're still skeptical about the power of chair exercises, consider this: according to a recent study by the National Institute on Aging, engaging in regular physical activity, even in the form of gentle chair exercises, can reduce the risk of chronic diseases, improve mental health, and increase life expectancy by up to 5 years. With over 250,000 copies sold worldwide, ＜strong＞"QUICK AND SIMPLE CHAIR EXERCISES FOR SENIORS OVER 50"＜/strong＞ has already empowered countless seniors to reclaim their strength, flexibility, and vitality ? and it can do the same for you too.＜/p＞ ＜p＞Don't let age or limited mobility hold you back from living your best life. Embrace the transformative power of chair exercises and unlock your full potential for health, happiness, and vitality. Scroll up the page and join the growing community of seniors who have discovered the secret to effortless fitness.＜/p＞ ＜p＞＜strong＞Click the "BUY NOW" button and start your journey towards a stronger, more flexible, and more vibrant you today!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,128円 |
 Life in the Electric Chair A Man and His Wife Explore a Life on Wheels【電子書籍】[ Dan West ] 楽天Kobo電子書籍ストア | ＜p＞Dan West has been in an electric wheelchair since 2004. He received his B.S. in Business Administration in 1973 and M.P.A. in Public Administration in 1978, from California State University at Hayward. He traveled to Mexico and Colombia with Wycliff Bible Translators for a year and then took a position with Lockheed Missiles and Space Company in 1980. He worked there before he was overcome with a disease in 2001. He currently lives in Newark, California, with his wife, Marcia.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 468円 |
 Chair Yoga For Seniors Over 60 Easy Stretches and Poses to Shed Belly Fat, Regain Mobility, Flexibility, and Mental clarity (Quick Home Workout Books for Seniors Over 60)【電子書籍】[ Elizabeth Drakos ] 楽天Kobo電子書籍ストア | ＜p＞Are you struggling with decreased mobility and flexibility as you age? Does the thought of traditional exercise seem overwhelming or impossible?＜/p＞ ＜p＞This lack of movement and flexibility can lead to persistent aches and pains, a decline in your overall health, and a feeling of losing control over your body. It can be disheartening and frustrating, making daily activities more challenging and diminishing your quality of life.＜/p＞ ＜p＞But there’s hope! You can regain your mobility, flexibility, and overall vitality without the need for intense workouts or gym sessions.＜/p＞ ＜p＞Introducing "Chair Yoga for Seniors Over 60: 28-day Beginner, Easy Stretches and Poses to Shed Belly Fat, Regain Mobility and Flexibility." This comprehensive guide offers gentle, easy-to-follow chair yoga routines designed specifically for seniors. These routines can be done in the comfort of your home, at your own pace, and tailored to your specific needs and abilities.＜/p＞ ＜p＞In this book, you will find:＜/p＞ ＜p＞A 28-day beginner-friendly chair yoga plan＜br /＞ Step-by-step instructions and illustrations for each pose＜br /＞ Tips on combining poses for a complete workout＜br /＞ Safety tips and precautions to ensure a safe practice＜br /＞ Diet and nutrition advice to complement your yoga routine＜br /＞ A variety of bonuses including a 27-day chair yoga plan, resources for finding local yoga classes, and frequently asked questions＜/p＞ ＜p＞All this invaluable content is available for just $8.99. It’s a small investment in your health and well-being that will pay off immensely in your everyday life.＜/p＞ ＜p＞We are confident that this book will transform your approach to fitness and health. If you follow the program and incorporate the tips provided, you will see a significant improvement in your flexibility, mobility, and overall quality of life.＜/p＞ ＜p＞Don’t let age or limited mobility hold you back any longer. Take the first step towards a healthier, more active lifestyle today. Purchase "Chair Yoga for Seniors Over 60" and begin your journey to better health and wellness!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 966円 |
 Utkatasana Yoga: The Ultimate Guide to Harnessing Strength, Flexibility and Balance Through Chair Pose【電子書籍】[ Kathrin Hendrich ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Unlock Your Inner Power with Utkatasana Yoga!＜/strong＞＜/p＞ ＜p＞Struggling with poor posture, weak core muscles, or lack of balance? Feel like your yoga practice isn't delivering the strength or flexibility you crave? Utkatasana Yoga: The Ultimate Guide to Harnessing Strength, Flexibility, and Balance Through Chair Pose is the transformative resource you need to elevate your mind-body connection and revitalize your routine.＜/p＞ ＜p＞＜strong＞About This Book:＜/strong＞＜/p＞ ＜p＞Discover the science and spiritual meaning behind Utkatasana (Chair Pose)＜/p＞ ＜p＞Learn proper alignment and breathing techniques to avoid injury＜/p＞ ＜p＞Build functional strength and stabilityーno gym required＜/p＞ ＜p＞Improve flexibility and balance with targeted drills and flows＜/p＞ ＜p＞Customize your practice with modifications for all levels＜/p＞ ＜p＞Deepen your focus and inner calm through mindful movement＜/p＞ ＜p＞Integrate Utkatasana into a complete wellness lifestyle＜/p＞ ＜p＞＜strong＞Start your journey to strength, balance, and self-masteryーgrab your copy today and embrace the power of the Chair Pose!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 450円 |
 Behind the Chair A Guide to Living a Joyful and Positive Life【電子書籍】[ Doll ] 楽天Kobo電子書籍ストア | ＜p＞Make your Dreams a Reality. Doll＜/p＞ ＜p＞Dreams can come true when you love what you do. In Behind the Chair, author Doll shares what she loves against the backdrop of the life lessons she has learned while working more than twenty-five years behind the chair as a hair stylist.＜/p＞ ＜p＞A world traveler, current producer and host of Dolls Beauty Show, and former model, Doll narrates an array of experiences and shows how she has used Gods gifts in a positive way. Blending personal quotes and inspirational stories with gems of wisdom from Dr. Dorothy Height, Oprah Winfrey, Dr. Martin Luther King and others, ＜em＞Behind the Chair＜/em＞ delivers a story of spiritual growth as well as messages of motivation: It is possible to live a joyful, positive life according to Gods plan.＜/p＞ ＜p＞Including photos and offering uplifting and inspiring advice, ＜em＞Behind the Chair＜/em＞ seeks to help you find your passion, strive for excellence amidst the challenges, and keep you smiling during your journey to true happiness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 468円 |
 Start a Business with NO Money: How to Start A Linen and Chair Cover Rental Business【電子書籍】[ Adam Keller ] 楽天Kobo電子書籍ストア | ＜p＞The main goal of this guide is to teach you everything you need to know about how to rent out tables and chairs. I am going to teach you the best ways based on my experience. I am going to give you all the tips on how to buy equipment, how to save money, how to price yourself, to be more efficient, gain and retain customers and everything that an expert veteran would know.. By following this guide you will avoid all the common mistakes that beginners make. You will be on the fast track to profit!＜br /＞ This guide is not to promote one manufacturer over another. It is your responsibility to do a thorough search. Do as much research as you can and when possible order the manufacturers samples to check the quality of their product.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 260円 |
 洋書 Parthian paperback Book, In the Chair: How to Guide Groups and Manage Meetings Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 5,311円 |
 QUICK AND SIMPLE 10MINUTES CHAIR YOGA FOR SENIOR The fully Guide and Cardio Exercises for weight loss and Maintain your independence health fitness.【電子書籍】[ Andrea Richard(white pen) ] 楽天Kobo電子書籍ストア | ＜p＞Commence on a transformative journey to wellness with "Quick and Simple 10-Minute Chair Yoga for Seniors: The Ultimate Guide to Cardio Exercises for Weight Loss and Maintaining Independence Health Fitness." This isn't just a guide; it's your passport to a revitalized, healthier you in just minutes a day. Discover the joy of seamlessly blending tranquility and invigoration in a chair, as this book unveils a collection of rejuvenating yoga exercises meticulously designed for seniors. Say goodbye to conventional fitness hassles and embrace a fitness routine that not only aids weight loss but becomes a cornerstone for sustaining your independence and achieving optimal health. Uncover the secret to a vibrant life through these quick, accessible routines, compelling you to reach for a book that's not just a readーit's your ticket to a renewed sense of vitality and well-being. Don't miss out; your best self awaits within these pages!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 482円 |
 How to Become a Chair Inspector And Leveler How to Become a Chair Inspector And Leveler【電子書籍】[ Bernardine Womack ] 楽天Kobo電子書籍ストア | ＜p＞This publication will teach you the basics of how to become a Chair Inspector And Leveler. With step by step guides and instructions, you will not only have a better understanding, but gain valuable knowledge of how to become a Chair Inspector And Leveler＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 616円 |
 The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life ADULT CHAIR [ Michelle Chalfant ] 楽天ブックス | ADULT CHAIR Michelle Chalfant CONVERGENT2025 Hardcover English ISBN：9780593735336 洋書 Business & SelfーCulture（ビジネス） SelfーHelp | 4,276円 |
 How to Start A Table and Chair Rental Business: An Experts Guide to Being Successful Part-time or Full-time【電子書籍】[ Adam Keller ] 楽天Kobo電子書籍ストア | ＜p＞This guide will teach you everything that you need to know about renting out tables and chairs. I share all of my knowledge with you, all the tips that I have learned over the years. By getting this guide you will be light years ahead of the competition.＜br /＞ All the information that you would need to acquire by making many mistakes, and operating for many years are at your fingertips with this guide!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 527円 |
 Chair Yoga for Seniors Above 60 A Step-by-Step Guide with Gentle Exercise To Reclaim Balance, Improve Mobility and Strength, Transform Your Body And Mind With Adapted Poses.【電子書籍】[ James Adetayo ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Chair Yoga for Seniors Above 60: A Step-by-Step Guide with Gentle Exercise To Reclaim Balance, Improve Mobility and Strength, Transform Your Body And Mind With Adapted Poses＜/strong＞＜/p＞ ＜p＞＜strong＞Description:＜/strong＞＜/p＞ ＜p＞＜strong＞Embark on a transformative journey towards health, vitality, and inner peace with "Chair Yoga for Seniors Above 60." This comprehensive guide is your key to unlocking the countless benefits of yoga, tailored specifically for seniors looking to reclaim balance, enhance mobility, and build strength.＜/strong＞＜/p＞ ＜p＞＜strong＞Inside, you'll discover a wealth of practical guidance and expert instruction designed to make yoga accessible and enjoyable for seniors of all fitness levels. With step-by-step instructions and adapted poses, you'll learn how to perform gentle exercises that support your body's unique needs and limitations.＜/strong＞＜/p＞ ＜p＞＜strong＞Key Features:＜/strong＞＜/p＞ ＜ol＞ ＜li＞ ＜p＞Chair Yoga Videos: Enhance your practice with a collection of chair yoga videos demonstrating each pose with clarity and precision. Follow along at your own pace and experience the benefits of yoga from the comfort of your home.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Image Illustrations: Visualize each pose with ease thanks to detailed image illustrations that provide clear guidance on proper alignment and technique. Whether you're a visual learner or prefer written instructions, these illustrations will help you master each pose with confidence.＜/p＞ ＜/li＞ ＜li＞ ＜p＞21-Day Fat Burn Challenge: Kickstart your journey towards a healthier, fitter you with our 21-day fat burn challenge specially designed for seniors. With a carefully curated sequence of chair yoga poses and gentle exercises, you'll boost your metabolism, burn calories, and shed unwanted fat in just three weeks.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Beginner-Friendly Approach: No prior yoga experience? No problem! This book is designed with beginners in mind, offering a gentle introduction to the practice of yoga and chair yoga specifically. With easy-to-follow instructions and modifications for every pose, you'll feel empowered to start your yoga journey with confidence.＜/p＞ ＜/li＞ ＜li＞ ＜p＞Tips for Yoga to Sleep: Experience the restorative power of yoga with tips and techniques to help you improve your sleep quality and find peace and tranquility before bedtime. From calming breathing exercises to relaxing stretches, you'll learn how to create a bedtime yoga routine that promotes deep, restful sleep.＜/p＞ ＜/li＞ ＜/ol＞ ＜p＞Whether you're looking to improve your physical health, enhance your mental well-being, or simply find a moment of peace in your day, "Chair Yoga for Seniors Above 60" offers the guidance and support you need to thrive. Get ready to reclaim your vitality, transform your body and mind, and embrace the joy of yoga at any age.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 644円 |
 Seated Serenity Chair Yoga for Seniors Over 60. Rejuvenate Your Mind, Body, and Spirit with Gentle Chair Yoga Practices【電子書籍】[ Ivy Gold ] 楽天Kobo電子書籍ストア | ＜p＞Welcome to "Seated Serenity: Chair Yoga for Seniors Over 60," a comprehensive guide designed to help you embark on a transformative journey of rejuvenation and well-being. In this book, I invite you to explore the ancient practice of yoga adapted specifically for those who prefer or require the support of a chair. By embracing chair yoga, you can unlock a world of physical and mental benefits while nurturing your mind, body, and spirit.＜/p＞ ＜p＞Life is a beautiful journey, and it's never too late to embark on a path towards greater vitality, flexibility, and inner peace. Chair yoga offers a gentle and accessible approach to holistic wellness, making it an ideal practice for seniors over the age of 60. Whether you're a beginner or have prior yoga experience, this book will guide you through a series of gentle chair-based exercises, breathwork, and meditation techniques that can be easily incorporated into your daily routine.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 482円 |
 Chair Pilates and Yoga Seated Exercises to Improve Strength, Flexibility, Balance and Posture【電子書籍】[ Ms Harri Angell ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock＜/strong＞＜/p＞ ＜p＞**SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 ? BEST WELLBEING BOOK＜/p＞ ＜p＞Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.**＜/p＞ ＜p＞If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. ＜em＞Chair Pilates and Yoga＜/em＞ is filled with tried and tested exercises to keep you fit and healthy ? all while seated on a chair or using a chair as a prop.＜/p＞ ＜p＞Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains.＜/p＞ ＜p＞Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time.＜/p＞ ＜p＞Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,960円 |
 The Fundamental Handbook for Seniors Chair Yoga Evidence-Based Workouts to Enhance Strength, Flexibility, Balance, and Regain Autonomy【電子書籍】[ Maria D. Jackson ] 楽天Kobo電子書籍ストア | ＜p＞In a world where vitality and independence are treasured commodities, ＜strong＞The Fundamental Handbook for Seniors Chair Yoga＜/strong＞ emerges as a beacon of empowerment. This comprehensive guide transcends the mundane promises of typical fitness literature, offering a revolutionary approach tailored specifically for seniors seeking to reclaim control over their bodies and lives.＜/p＞ ＜p＞Crafted from a fusion of cutting-edge research and time-honored wisdom, this handbook is not just a collection of exercises, but a roadmap to holistic wellness. Through the gentle yet effective practice of chair yoga, readers are invited to embark on a transformative journey towards enhanced strength, flexibility, and balance ? key pillars of physical autonomy.＜/p＞ ＜p＞But this handbook offers more than just physical benefits; it extends a lifeline to those yearning for autonomy in their daily lives. With each page, readers are equipped with evidence-based strategies to regain control over their bodies, minds, and ultimately, their destinies.＜/p＞ ＜p＞What sets this handbook apart is its unwavering commitment to inclusivity and accessibility. Whether you're a seasoned yogi or taking your first steps toward fitness, the clear instructions and illustrated demonstrations ensure that everyone can participate and thrive. No gym memberships, no expensive equipment ? just the power of a chair and the determination to embrace change.＜/p＞ ＜p＞But perhaps the most compelling aspect of this handbook lies in its promise of liberation. Beyond the physical transformations, readers are invited to rediscover the joy of movement, the serenity of breath, and the resilience of the human spirit. In a world that often marginalizes the elderly, this handbook serves as a defiant declaration: your strength knows no bounds, and your journey toward autonomy begins now.＜/p＞ ＜p＞So why wait? Click on the buy now button and embark on a journey that transcends fitness ? a journey towards empowerment, resilience, and the boundless potential of the human spirit. With "Evidence-Based Workouts to Enhance Strength, Flexibility, Balance, and Regain Autonomy: The Fundamental Handbook for Seniors Chair Yoga," the power to transform your life is within reach.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 641円 |