Chair to [BUSINESS ＆ SELF-CULTURE]
80件中 1件 - 30件
1 2 3
| 商品 | 説明 | 価格 |
|---|---|---|
 Easy-To-Do Chair Yoga for Seniors Over 60 Step-by-step Guide to Effective Chair Yoga for Gentle Poses and Practices for Health, Flexibility, and Well-Being【電子書籍】[ Roderick Pratt ] 楽天Kobo電子書籍ストア | ＜p＞The golden years are a time of wisdom, reflection, and the joy of life well-lived. Yet, they can also bring their own set of physical challenges and limitations.＜br /＞ However, this book is designed to be your trusted companion on a journey towards better health, increased vitality, and enhanced well-being.＜br /＞ Whether you're new to yoga or have been practicing for years, this guide is tailored specifically to meet the unique needs of seniors aged 60 and above.＜br /＞ ＜strong＞Why You Need This Book:＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞Stay Active, Stay Young:＜/strong＞＜/em＞ Aging doesn't mean sacrificing your vitality. With chair yoga, you can maintain and even improve your physical well-being without the strain.＜/p＞ ＜p＞＜em＞＜strong＞Gentle and Effective:＜/strong＞＜/em＞ Our carefully crafted routines are designed with seniors in mind, focusing on low-impact, safe movements that promote strength, balance, and flexibility.＜/p＞ ＜p＞＜em＞＜strong＞Enhance Your Quality of Life:＜/strong＞＜/em＞ Chair yoga isn't just about the body; it's a holistic approach to health, offering mental clarity, stress relief, and a sense of inner peace.＜/p＞ ＜p＞＜em＞＜strong＞Easy to Follow:＜/strong＞＜/em＞ Whether you're new to yoga or an experienced practitioner, our step-by-step instructions and illustrations make these routines accessible and enjoyable for all fitness levels.＜/p＞ ＜p＞＜strong＞What's Inside:＜/strong＞＜br /＞ ＜strong＞Several Chair Yoga Routines:＜/strong＞ From seated stretches to calming meditations, you'll find a variety of exercises to suit your mood and needs. ＜strong＞Comprehensive Guide:＜/strong＞ Learn about the principles of chair yoga, its benefits, and how to create your daily practice.＜/p＞ ＜p＞＜strong＞Mental and Emotional Well-Being:＜/strong＞ Discover mindfulness techniques and breathing exercises to enhance your mental clarity and emotional balance.＜/p＞ ＜p＞＜strong＞Designed for Seniors:＜/strong＞ Our book is tailored to meet the unique needs of individuals aged 60 and over, helping you reclaim your vitality.＜br /＞ ＜strong＞Expert Guidance:＜/strong＞ Written by a seasoned yoga instructor with a deep understanding of the challenges and aspirations of seniors.＜/p＞ ＜p＞Ready to embark on this incredible journey towards health, happiness, and well-being? "Easy-To-Do Chair Yoga for Seniors Over 60" is your trusted companion, offering a path to rejuvenation and vitality that's right at your fingertips.＜/p＞ ＜p＞Seize this opportunity and make the most of your golden years.＜br /＞ Take action today and embrace a brighter, more invigorating future!＜/p＞ ＜p＞Order your copy now, and experience the transformation that chair yoga can bring to your life. Your body and soul will thank you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,318円 |
 How to Land a Top-Paying Dining chair seat cushion trimmers Job: Your Complete Guide to Opportunities, Resumes and Cover Letters, Interviews, Salaries, Promotions, What to Expect From Recruiters and More【電子書籍】[ Christian Jimmy ] 楽天Kobo電子書籍ストア | ＜p＞For the first time, a book exists that compiles all the information candidates need to apply for their first Dining chair seat cushion trimmers job, or to apply for a better job.＜/p＞ ＜p＞What you'll find especially helpful are the worksheets. It is so much easier to write about a work experience using these outlines. It ensures that the narrative will follow a logical structure and reminds you not to leave out the most important points. With this book, you'll be able to revise your application into a much stronger document, be much better prepared and a step ahead for the next opportunity.＜/p＞ ＜p＞The book comes filled with useful cheat sheets. It helps you get your career organized in a tidy, presentable fashion. It also will inspire you to produce some attention-grabbing cover letters that convey your skills persuasively and attractively in your application packets.＜/p＞ ＜p＞After studying it, too, you'll be prepared for interviews, or you will be after you conducted the practice sessions where someone sits and asks you potential questions. It makes you think on your feet!＜/p＞ ＜p＞This book makes a world of difference in helping you stay away from vague and long-winded answers and you will be finally able to connect with prospective employers, including the one that will actually hire you.＜/p＞ ＜p＞This book successfully challenges conventional job search wisdom and doesn't load you with useful but obvious suggestions ('don't forget to wear a nice suit to your interview,' for example). Instead, it deliberately challenges conventional job search wisdom, and in so doing, offers radical but inspired suggestions for success.＜/p＞ ＜p＞Think that 'companies approach hiring with common sense, logic, and good business acumen and consistency?' Think that 'the most qualified candidate gets the job?' Think again! Time and again it is proven that finding a job is a highly subjective business filled with innumerable variables. The triumphant jobseeker is the one who not only recognizes these inconsistencies and but also uses them to his advantage. Not sure how to do this? Don't worry-How to Land a Top-Paying Dining chair seat cushion trimmers Job guides the way.＜/p＞ ＜p＞Highly recommended to any harried Dining chair seat cushion trimmers jobseeker, whether you want to work for the government or a company. You'll plan on using it again in your efforts to move up in the world for an even better position down the road.＜/p＞ ＜p＞This book offers excellent, insightful advice for everyone from entry-level to senior professionals. None of the other such career guides compare with this one. It stands out because it: 1) explains how the people doing the hiring think, so that you can win them over on paper and then in your interview; 2) has an engaging, reader-friendly style; 3) explains every step of the job-hunting process - from little-known ways for finding openings to getting ahead on the job.＜/p＞ ＜p＞This book covers everything. Whether you are trying to get your first Dining chair seat cushion trimmers Job or move up in the system, get this book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,575円 |
 Chair Yoga for Seniors Over 60: A Practice of Strength, Comfort, and Calm ── Gentle Exercises to Stay Active, Flexible, and Pain-Free【電子書籍】[ Dewdrop Books ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Chair Yoga for Seniors Over 60: A Practice of Strength, Comfort, and Calm ── Gentle Exercises to Stay Active, Flexible, and Pain-Free＜/strong＞＜/p＞ ＜p＞Are you looking for a safe and gentle way to stay active, manage pain, and reduce stress without needing to get down on the floor? Whether you're a senior, recovering from an injury, or living with limited mobility, ＜em＞Chair Yoga for Seniors and Beginners＜/em＞ offers a step-by-step path to lasting physical and emotional wellness.＜/p＞ ＜p＞This comprehensive guide teaches you how to enhance your strength, flexibility, balance, and posture through accessible chair-based yoga routines that can be practiced at home, even in small spaces. You'll also discover calming breathing techniques, easy meditations, and a complete wellness routine to support better sleep, reduced anxiety, and lifelong vitality.＜/p＞ ＜p＞＜strong＞What's Inside:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞Guided yoga routines＜/strong＞ for joint pain, back discomfort, strength, balance, and more＜/li＞ ＜li＞＜strong＞5-minute to 30-minute sessions＜/strong＞ for busy days, full workouts, or relaxation＜/li＞ ＜li＞＜strong＞Breathwork and mindfulness practices＜/strong＞ to support mental clarity and stress relief＜/li＞ ＜li＞＜strong＞Daily and long-term wellness plans＜/strong＞ for energy, better sleep, and emotional health＜/li＞ ＜li＞＜strong＞Tips for progress tracking, goal-setting, and adapting your practice to your needs＜/strong＞＜/li＞ ＜/ul＞ ＜p＞Perfect for older adults, caregivers, and anyone looking to enjoy the benefits of yoga without the need for a yoga mat or gym, this book makes it easy to start where you are, build confidence, and feel good again.＜/p＞ ＜p＞No experience needed. No floor poses. Just a chair, your breath, and a little space to begin.＜/p＞ ＜p＞＜strong＞Feel stronger. Breathe easier. Live better with chair yoga.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 750円 |
 10-Minutes Chair Yoga For Seniors Easy to Follow Chair Yoga Exercises For Seniors【電子書籍】[ Dr. Brice Dastous ] 楽天Kobo電子書籍ストア | ＜p＞Discover the gentle power of chair yoga tailored specifically for seniors, designed to enhance flexibility, strength, balance, and relaxation. Each day's 10-minute practice session includes warm-up exercises, guided poses, breath awareness techniques, and mindful reflections. Embrace this opportunity to nurture your well-being, reduce stress, and improve overall health. Start your journey today and experience the benefits of chair yoga for a healthier and happier life."＜/p＞ ＜p＞Start your 14-day chair yoga journey now and unlock the benefits of improved flexibility, strength, and relaxation for a healthier and happier life!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 482円 |
 Navigating Academic Leadership How to Succeed as a Department Chair at a Research University【電子書籍】[ Sundar Christopher ] 楽天Kobo電子書籍ストア | ＜p＞In this guide, Sundar Christopher outlines the steps to becoming and successfully serving as a department chair at a research university. He draws on personal experience as a department chair plus the input of many colleagues to discuss the requirements and complexity of this academic leadership role. For job seekers, he offers practical advice for crafting polished application documents and responding to interview questions, and for current department chairs he shares strategies for managing time, people, research, budgets, and all the many responsibilities of being chair. Dr. Christopher wishes for this guide to be useful and encouraging for all professionals interested in or already invested in academic leadership.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,740円 |
 CHAIR EXERCISES FOR SENIORS Discover Easy And Best Chair Exercises For Seniors To Build Strength, Balance And Ensure Good Health【電子書籍】[ Maya Walker ] 楽天Kobo電子書籍ストア | ＜p＞No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. Without getting up and entertaining our muscles with movement, we reduce our chances to age healthfully. As a senior, your loved one might love or hate exercising, but they’ve continued to be told, “exercising is healthy for you!”＜/p＞ ＜p＞If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair! Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior need is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.＜/p＞ ＜p＞Exercising on a regular basis (preferably at least 30 minutes per day) will not only keep an aging adult’s heart healthy, but can also prevent strokes, heart attacks, falling, high blood pressure, and chronic diseases such as dementia.＜/p＞ ＜p＞＜strong＞Do you want to know more about chair exercises for seniors?＜/strong＞＜/p＞ ＜p＞＜strong＞Get the book now.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 804円 |
 From My Chair A Psychotherapist Reveals Practical Tools To Take Charge Of Your Mental Health【電子書籍】[ Bruce A. Schmidt ] 楽天Kobo電子書籍ストア | ＜p＞The world tends to whirl around us like crazy. Text messages, emails, and social media posts constantly bombard us. Mounting workloads add tension and stress. And for many of us, relationship and parenting pressures keep us on edge. It's no wonder our lives and minds seem more frenzied than ever. At times like these, we need ways to cope with daily living-ways to avoid losing ourselves.＜/p＞ ＜p＞Join psychotherapist Bruce A. Schmidt as he offers 20 practical actions you can take to better handle life's challenges. ＜em＞From My Chair＜/em＞ covers a range of topics, including:＜/p＞ ＜ol＞ ＜li＞＜strong＞Talk therapy:＜/strong＞ Express your deepest thoughts, fears, and joys with a licensed professional.＜/li＞ ＜li＞＜strong＞Support groups:＜/strong＞ Join other people who are going through the same challenges.＜/li＞ ＜li＞＜strong＞Complementary therapies:＜/strong＞ Learn about alternative options for a healthier lifestyle that can fit into your daily routine.＜/li＞ ＜/ol＞ ＜p＞Bruce condenses more than 40 years of psychotherapy experience into a brief but impactful resource that can help you take charge of your mental health. This simple, interactive, problem-solving workbook will help you thrive. Discover the advice he offers from his chairand begin your journey toward self-discovery today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 821円 |
 In the Chair How to Guide Groups and Manage Meetings【電子書籍】[ Andrew Green ] 楽天Kobo電子書籍ストア | ＜p＞Have you been chosen to chair a group or a meeting for the first time?＜/p＞ ＜p＞＜em＞In the Chair＜/em＞ is a practical, up-to-date and comprehensive guide to how to become the successful Chair of any body, whether it's the organisation you work for, a community group or charity, or a public or company Board. What qualities and skills do you need? How should you approach your group and its members? How should you prepare for and conduct meetings? How do you arrive at decisions, and cope with difficult situations and people?＜/p＞ ＜p＞Inside you will find invaluable advice on chairing formal Boards and working with Chief Executives, as well as how to approach special kinds of meeting, including formal and public meetings, conferences, appointment panels, bilingual meetings and videoconferences.＜/p＞ ＜p＞＜em＞In the Chair will benefit anyone keen to make participating in groups and meetings a productive and enjoyable experience.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 760円 |
 Chair Yoga for Weight Loss: 10-Minute Daily Workouts to Burn Fat and Feel Great【電子書籍】[ Dewdrop Books ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Transform your health with just 10 minutes a dayーfrom the comfort of your chair.＜/strong＞＜/p＞ ＜p＞Struggling with weight loss, joint pain, or limited mobility? ＜em＞Chair Yoga for Weight Loss＜/em＞ offers a powerful, beginner-friendly solution to help you get moving, burn fat, and feel betterーwithout ever leaving your seat.＜/p＞ ＜p＞This complete 30-day plan combines gentle chair-based yoga workouts with nutrition tips, mindfulness, and lifestyle changes that support sustainable weight loss. No yoga experience required.＜/p＞ ＜p＞＜strong＞Inside this book, you'll discover:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Daily 10-minute workouts for cardio, strength, core, and flexibility＜/li＞ ＜li＞Science-backed insights on how chair yoga boosts metabolism and burns calories＜/li＞ ＜li＞Easy breathing techniques and mindfulness exercises for stress relief＜/li＞ ＜li＞Healthy eating strategies that support weight loss (without dieting)＜/li＞ ＜li＞Adaptations for seniors, beginners, and people with limited mobility＜/li＞ ＜li＞A printable 30-day planner to track your journey＜/li＞ ＜/ul＞ ＜p＞Whether you're looking to reduce belly fat, improve balance, or simply feel stronger and more confident, this book is your seated path to real results.＜/p＞ ＜p＞＜strong＞Perfect for:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Seniors and beginners＜/li＞ ＜li＞Desk workers and sedentary lifestyles＜/li＞ ＜li＞People managing arthritis, obesity, or chronic pain＜/li＞ ＜li＞Anyone who wants a safe, low-impact way to lose weight and feel better＜/li＞ ＜/ul＞ ＜p＞＜em＞Start where you are. Sit strong. Move gently. Transform confidently.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 750円 |
 Book Your Chair Solid 150+ Tips To Grow Your Business (For Stylists, Salon Owners, Booth Renters, Barbershops and Spas)【電子書籍】[ Jeff Grissler ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞BOOK YOUR CHAIR SOLID＜br＞ 150+ TIPS TO GROW YOUR BUSINESS＜/strong＞＜/p＞ ＜p＞＜strong＞WHO IS THIS BOOK FOR?＜/strong＞＜/p＞ ＜ul＞ ＜li＞Salons/spas/barbershops that need more clients＜/li＞ ＜li＞Salons/spas/barbershops that are losing clients＜/li＞ ＜li＞New stylists, barbers, etc. who want to build their book of business＜/li＞ ＜li＞Anyone in the service industry＜/li＞ ＜li＞Anyone wanting to grow his or her business＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,604円 |
 CHAIR YOGA FOR WOMEN OVER 50 Simple and Easy Guide to Chair Yoga Cardio Exercises For Flexibility,Reclaiming Vitality, Relieving Pains, and Cultivating Inner Harmony【電子書籍】[ Mary G. Renfro ] 楽天Kobo電子書籍ストア | ＜p＞Unleash a new chapter of well-being with "Chair Yoga for Women Over 50," a comprehensive guide that transcends age, offering a simple and accessible approach to rejuvenation. Elevate your vitality through easy-to-follow chair yoga cardio exercises designed specifically for women over 50, promoting flexibility, pain relief, and inner harmony.＜/p＞ ＜p＞Discover the transformative benefits of incorporating chair yoga into your daily routine as you embark on a journey to reclaim your physical and mental well-being. Each exercise is thoughtfully crafted to accommodate varying fitness levels, ensuring a gentle yet effective path to improved flexibility and strength.＜/p＞ ＜p＞Bid farewell to aches and pains as you immerse yourself in a holistic wellness experience. Whether you're a seasoned yogi or a newcomer to the practice, this guide provides a tailored roadmap to enhance your overall health and vitality.＜/p＞ ＜p＞Why wait? Embrace the joy of movement, enhance your flexibility, and cultivate inner harmony with "Chair Yoga for Women Over 50." It's time to invest in your well-being and embark on a fulfilling journey towards a healthier, happier you.＜/p＞ ＜p＞Take the first step ? click "Buy Now" and embark on a transformative voyage to reclaim your vitality and rediscover the joy of a harmonious mind and body. Your well-being awaits!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,610円 |
 How to Start a Dental Chair Business (Beginners Guide) How to Start a Dental Chair Business (Beginners Guide)【電子書籍】[ Livia Malley ] 楽天Kobo電子書籍ストア | This publication will teach you the basics of how to start a Dental Chair Business. With step by step guides and instructions, you will not only have a better understanding, but gain valuable knowledge of how to start a Dental Chair Business画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 616円 |
 CHAIR YOGA FOR SENIORS A step-by-step Guide Illustrations and Instructions to Easily Learn yoga Poses and Sequences For Seniors and Beginners with Mobility issues to Recover Flexibility, Strength and Relaxation【電子書籍】[ Angeline Susana ] 楽天Kobo電子書籍ストア | ＜p＞Welcome to Chair Yoga for Seniors! This guidebook is designed for older adults looking for a gentle and safe form of physical activity.＜/p＞ ＜p＞Chair yoga utilizes a chair as a support for movements, making it accessible and beneficial for those with limited mobility or balance issues. Through this book, you will learn how to perform various yoga poses, stretches and breathing techniques to improve your strength, flexibility, and overall well-being. Whether you are a beginner or have prior experience with yoga, this guidebook will provide you with the tools to practice yoga comfortably and confidently in your own home. Let's get started on your journey towards a healthier and happier you!＜/p＞ ＜p＞Here is what you will discover:＜/p＞ ＜p＞? A beginner guide to yoga and the way to start＜/p＞ ＜p＞?The six main types of yoga＜/p＞ ＜p＞?Top Ten Health Advantages Of Yoga＜/p＞ ＜p＞?15 Health Benefits of Yoga for Aging People That Will Motivate You to Begin Practicing Right Now＜/p＞ ＜p＞?Chair Yoga Poses＜/p＞ ＜p＞And Many more so Click add to cart Now and Regain your health back!!!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,070円 |
 How to Land a Top-Paying Chair upholsterers Job: Your Complete Guide to Opportunities, Resumes and Cover Letters, Interviews, Salaries, Promotions, What to Expect From Recruiters and More【電子書籍】[ Colon Matthew ] 楽天Kobo電子書籍ストア | ＜p＞For the first time, a book exists that compiles all the information candidates need to apply for their first Chair upholsterers job, or to apply for a better job.＜/p＞ ＜p＞What you'll find especially helpful are the worksheets. It is so much easier to write about a work experience using these outlines. It ensures that the narrative will follow a logical structure and reminds you not to leave out the most important points. With this book, you'll be able to revise your application into a much stronger document, be much better prepared and a step ahead for the next opportunity.＜/p＞ ＜p＞The book comes filled with useful cheat sheets. It helps you get your career organized in a tidy, presentable fashion. It also will inspire you to produce some attention-grabbing cover letters that convey your skills persuasively and attractively in your application packets.＜/p＞ ＜p＞After studying it, too, you'll be prepared for interviews, or you will be after you conducted the practice sessions where someone sits and asks you potential questions. It makes you think on your feet!＜/p＞ ＜p＞This book makes a world of difference in helping you stay away from vague and long-winded answers and you will be finally able to connect with prospective employers, including the one that will actually hire you.＜/p＞ ＜p＞This book successfully challenges conventional job search wisdom and doesn't load you with useful but obvious suggestions ('don't forget to wear a nice suit to your interview,' for example). Instead, it deliberately challenges conventional job search wisdom, and in so doing, offers radical but inspired suggestions for success.＜/p＞ ＜p＞Think that 'companies approach hiring with common sense, logic, and good business acumen and consistency?' Think that 'the most qualified candidate gets the job?' Think again! Time and again it is proven that finding a job is a highly subjective business filled with innumerable variables. The triumphant jobseeker is the one who not only recognizes these inconsistencies and but also uses them to his advantage. Not sure how to do this? Don't worry-How to Land a Top-Paying Chair upholsterers Job guides the way.＜/p＞ ＜p＞Highly recommended to any harried Chair upholsterers jobseeker, whether you want to work for the government or a company. You'll plan on using it again in your efforts to move up in the world for an even better position down the road.＜/p＞ ＜p＞This book offers excellent, insightful advice for everyone from entry-level to senior professionals. None of the other such career guides compare with this one. It stands out because it: 1) explains how the people doing the hiring think, so that you can win them over on paper and then in your interview; 2) has an engaging, reader-friendly style; 3) explains every step of the job-hunting process - from little-known ways for finding openings to getting ahead on the job.＜/p＞ ＜p＞This book covers everything. Whether you are trying to get your first Chair upholsterers Job or move up in the system, get this book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,575円 |
 How to Become a Chair Upholsterer How to Become a Chair Upholsterer【電子書籍】[ Tod High ] 楽天Kobo電子書籍ストア | ＜p＞This publication will teach you the basics of how to become a Chair Upholsterer. With step by step guides and instructions, you will not only have a better understanding, but gain valuable knowledge of how to become a Chair Upholsterer＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 616円 |
 How to Become a Hydraulic-chair Assembler How to Become a Hydraulic-chair Assembler【電子書籍】[ Halley Sykes ] 楽天Kobo電子書籍ストア | This publication will teach you the basics of how to become a Hydraulic-chair Assembler. With step by step guides and instructions, you will not only have a better understanding, but gain valuable knowledge of how to become a Hydraulic-chair Assembler画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 616円 |
 Behind the Chair A Guide to Living a Joyful and Positive Life【電子書籍】[ Doll ] 楽天Kobo電子書籍ストア | ＜p＞Make your Dreams a Reality. Doll＜/p＞ ＜p＞Dreams can come true when you love what you do. In Behind the Chair, author Doll shares what she loves against the backdrop of the life lessons she has learned while working more than twenty-five years behind the chair as a hair stylist.＜/p＞ ＜p＞A world traveler, current producer and host of Dolls Beauty Show, and former model, Doll narrates an array of experiences and shows how she has used Gods gifts in a positive way. Blending personal quotes and inspirational stories with gems of wisdom from Dr. Dorothy Height, Oprah Winfrey, Dr. Martin Luther King and others, ＜em＞Behind the Chair＜/em＞ delivers a story of spiritual growth as well as messages of motivation: It is possible to live a joyful, positive life according to Gods plan.＜/p＞ ＜p＞Including photos and offering uplifting and inspiring advice, ＜em＞Behind the Chair＜/em＞ seeks to help you find your passion, strive for excellence amidst the challenges, and keep you smiling during your journey to true happiness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 468円 |
 Start a Business with NO Money: How to Start A Linen and Chair Cover Rental Business【電子書籍】[ Adam Keller ] 楽天Kobo電子書籍ストア | ＜p＞The main goal of this guide is to teach you everything you need to know about how to rent out tables and chairs. I am going to teach you the best ways based on my experience. I am going to give you all the tips on how to buy equipment, how to save money, how to price yourself, to be more efficient, gain and retain customers and everything that an expert veteran would know.. By following this guide you will avoid all the common mistakes that beginners make. You will be on the fast track to profit!＜br /＞ This guide is not to promote one manufacturer over another. It is your responsibility to do a thorough search. Do as much research as you can and when possible order the manufacturers samples to check the quality of their product.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 260円 |
 Thoughts from the Big Chair A Leader's Guide to Digital Transformation【電子書籍】[ Russell Haworth ] 楽天Kobo電子書籍ストア | ＜p＞In recent years, millions of companies have undergone digital transformations, harnessing digital technologies like the cloud, SaaS, big data, artificial intelligence, machine learning, and the Internet of Things to overhaul their businesses and drive growth. But many key decision-makers, including senior leaders and board members, simply don’t understand these technologies, how they work, what they do, and the potential they bring. So, they fail to capitalize on them, putting their business at risk. This book solves this problem by describing these technologies in laypeople’s terms, breaking down the key concepts behind them, and spelling out their potential. But it goes further, offering useful information for anyone who seeks to launch a digital transformation initiative ー information that author Russell Haworth has gathered and applied during his twenty-plus years as a tech leader. Anyone interested in spearheading their own digital transformation effort will benefit from reading this book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,288円 |
 Quick and Simple Chair Exercises for Seniors Over 50 Effortless Workouts to Improve Strength, Flexibility, and Vitality in Your Golden Years【電子書籍】[ Angela A. Alyson ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Are you a senior over 50 struggling to maintain your strength, flexibility, and vitality?＜/strong＞＜/p＞ ＜p＞＜em＞Or do you have an elderly person above 50, be it your mom, dad, grandpa or grandma, who you want to help improve their overall health and well-being?＜/em＞＜/p＞ ＜p＞What if I told you that, after discovering the quick and simple chair exercises revealed in this book, you or your loved ones can effortlessly improve overall health and well-being without ever leaving your seat?＜/p＞ ＜p＞As a certified fitness coach with over two decades of experience, I've witnessed countless seniors transform their lives through the power of chair exercises. One of my most memorable clients was Madam Margaret, a 72-year-old widow who had given up on her dream of traveling due to her limited mobility and chronic pain. When Margaret first came to me, she was skeptical about the effectiveness of chair exercises. However, after just a few weeks of dedicated practice, she began to notice significant improvements in her strength, balance, and flexibility. As her confidence grew, so did her zest for life. Six months later, Margaret embarked on a solo trip to Europe, fulfilling her lifelong dream and proving that age is just a number when you prioritize your health and well-being.＜/p＞ ＜p＞Inspired by Margaret's success story and countless others like hers, I created this book and few others to empower seniors around the world to take control of their health and vitality, regardless of their age or fitness level. By providing clear, easy-to-follow instructions and modifications for every exercise, this book ensures that anyone can reap the benefits of chair exercises, from improved strength and flexibility to better balance, reduced chronic pain, and enhanced overall well-being.＜/p＞ ＜p＞＜strong＞In "QUICK AND SIMPLE CHAIR EXERCISES FOR SENIORS OVER 50," you'll discover:＜/strong＞＜/p＞ ＜p＞＜strong＞? Over 50 targeted chair exercises:＜/strong＞ Detailed, step-by-step instructions and illustrations to ensure proper form and maximum benefits.＜/p＞ ＜p＞＜strong＞? Customizable workout routines:＜/strong＞ Tailor-made plans to address specific concerns such as arthritis, back pain, and poor circulation.＜/p＞ ＜p＞? ＜strong＞Progressions and modifications:＜/strong＞ Adaptable exercises suitable for all fitness levels, from beginners to advanced practitioners.＜/p＞ ＜p＞＜strong＞? Bonus chapters on nutrition and mindset:＜/strong＞ Holistic advice to complement your chair exercise journey and optimize your results.＜/p＞ ＜p＞＜strong＞? Access to exclusive online resources:＜/strong＞ Additional videos, printable workout sheets, and a supportive community of like-minded seniors.＜/p＞ ＜p＞If you're still skeptical about the power of chair exercises, consider this: according to a recent study by the National Institute on Aging, engaging in regular physical activity, even in the form of gentle chair exercises, can reduce the risk of chronic diseases, improve mental health, and increase life expectancy by up to 5 years. With over 250,000 copies sold worldwide, ＜strong＞"QUICK AND SIMPLE CHAIR EXERCISES FOR SENIORS OVER 50"＜/strong＞ has already empowered countless seniors to reclaim their strength, flexibility, and vitality ? and it can do the same for you too.＜/p＞ ＜p＞Don't let age or limited mobility hold you back from living your best life. Embrace the transformative power of chair exercises and unlock your full potential for health, happiness, and vitality. Scroll up the page and join the growing community of seniors who have discovered the secret to effortless fitness.＜/p＞ ＜p＞＜strong＞Click the "BUY NOW" button and start your journey towards a stronger, more flexible, and more vibrant you today!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,128円 |
 Dear Department Chair Letters from Black Women Leaders to the Next Generation【電子書籍】[ Tiffany Gilbert ] 楽天Kobo電子書籍ストア | ＜p＞Practical and candid, this book offers actionable steps to help Black women leaders create meaningful success. The reflections and recommendations of the contributors forge a critical and transformative analysis of race, gender, and higher education leadership. With insights from humanities, social sciences, art, and STEM, this essential resource helps to redefine the academy to meet the challenges of the future. Dear Department Chair is comprised of personal letters from prominent Black women department chairs, deans, vice provosts, and university presidents, addressed to current and future Black women academic professionals, and offers a rich source of peer mentorship and professional development. These letters emerged from Chair at the Table, a research collective and peer-mentoring network of current and former Black women department chairs at colleges and universities across the U.S. and Canada. The collective’s works, including this volume, serve as tools for faculty interested in administration, current chairs seeking mentorship, and upper-level administrators working to diversify their ranks.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 4,029円 |
 Beyond the Chair Your key to financial success is to come from behind the chair【電子書籍】[ Lisa Hankins ] 楽天Kobo電子書籍ストア | ＜p＞Beyond the Chair by Lisa Hankins is an inspiring autobiography aimed at guiding Generation X professionals in their transition from traditional roles to becoming leaders in personal ministry. Drawing from her own journey and the stories of others, Lisa explores how to embrace one's calling, set a solid foundation, and nurture essential skills. Whether you're in the beauty industry or the corporate world, this book provides a roadmap for those looking to make a meaningful impact beyond their current careers. Through heartfelt reflections and practical advice, "Beyond the Chair" empowers you to discover your purpose and thrive in your next chapter.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,368円 |
 洋書 Parthian paperback Book, In the Chair: How to Guide Groups and Manage Meetings Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 5,311円 |
 Utkatasana Yoga: The Ultimate Guide to Harnessing Strength, Flexibility and Balance Through Chair Pose【電子書籍】[ Kathrin Hendrich ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Unlock Your Inner Power with Utkatasana Yoga!＜/strong＞＜/p＞ ＜p＞Struggling with poor posture, weak core muscles, or lack of balance? Feel like your yoga practice isn't delivering the strength or flexibility you crave? Utkatasana Yoga: The Ultimate Guide to Harnessing Strength, Flexibility, and Balance Through Chair Pose is the transformative resource you need to elevate your mind-body connection and revitalize your routine.＜/p＞ ＜p＞＜strong＞About This Book:＜/strong＞＜/p＞ ＜p＞Discover the science and spiritual meaning behind Utkatasana (Chair Pose)＜/p＞ ＜p＞Learn proper alignment and breathing techniques to avoid injury＜/p＞ ＜p＞Build functional strength and stabilityーno gym required＜/p＞ ＜p＞Improve flexibility and balance with targeted drills and flows＜/p＞ ＜p＞Customize your practice with modifications for all levels＜/p＞ ＜p＞Deepen your focus and inner calm through mindful movement＜/p＞ ＜p＞Integrate Utkatasana into a complete wellness lifestyle＜/p＞ ＜p＞＜strong＞Start your journey to strength, balance, and self-masteryーgrab your copy today and embrace the power of the Chair Pose!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 450円 |
 Chair Yoga A Guided Path from Fear to Faith【電子書籍】[ Alba Nagurney ] 楽天Kobo電子書籍ストア | ＜p＞This book combines chair yoga with inspiration from the book, “A Course in Miracles”. It contains science and spiritually. It is a booklet for everyone, and can assist older persons to inspire them to regain fitness and range of motion＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 547円 |
 Chair Yoga For Seniors Over 60 Easy Stretches and Poses to Shed Belly Fat, Regain Mobility, Flexibility, and Mental clarity (Quick Home Workout Books for Seniors Over 60)【電子書籍】[ Elizabeth Drakos ] 楽天Kobo電子書籍ストア | ＜p＞Are you struggling with decreased mobility and flexibility as you age? Does the thought of traditional exercise seem overwhelming or impossible?＜/p＞ ＜p＞This lack of movement and flexibility can lead to persistent aches and pains, a decline in your overall health, and a feeling of losing control over your body. It can be disheartening and frustrating, making daily activities more challenging and diminishing your quality of life.＜/p＞ ＜p＞But there’s hope! You can regain your mobility, flexibility, and overall vitality without the need for intense workouts or gym sessions.＜/p＞ ＜p＞Introducing "Chair Yoga for Seniors Over 60: 28-day Beginner, Easy Stretches and Poses to Shed Belly Fat, Regain Mobility and Flexibility." This comprehensive guide offers gentle, easy-to-follow chair yoga routines designed specifically for seniors. These routines can be done in the comfort of your home, at your own pace, and tailored to your specific needs and abilities.＜/p＞ ＜p＞In this book, you will find:＜/p＞ ＜p＞A 28-day beginner-friendly chair yoga plan＜br /＞ Step-by-step instructions and illustrations for each pose＜br /＞ Tips on combining poses for a complete workout＜br /＞ Safety tips and precautions to ensure a safe practice＜br /＞ Diet and nutrition advice to complement your yoga routine＜br /＞ A variety of bonuses including a 27-day chair yoga plan, resources for finding local yoga classes, and frequently asked questions＜/p＞ ＜p＞All this invaluable content is available for just $8.99. It’s a small investment in your health and well-being that will pay off immensely in your everyday life.＜/p＞ ＜p＞We are confident that this book will transform your approach to fitness and health. If you follow the program and incorporate the tips provided, you will see a significant improvement in your flexibility, mobility, and overall quality of life.＜/p＞ ＜p＞Don’t let age or limited mobility hold you back any longer. Take the first step towards a healthier, more active lifestyle today. Purchase "Chair Yoga for Seniors Over 60" and begin your journey to better health and wellness!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 966円 |
 Chair Yoga for Beginners: A Gentle Approach to Wellness: A Gentle Approach to Wellness *A Companion for the Intellectually Challenged*【電子書籍】[ Priscilla R. Smith ] 楽天Kobo電子書籍ストア | ＜p＞"Chair Yoga for Beginners: A Gentle Path to Wellness: A Companion for the Intellectually Challenged" is an invaluable resource, available in Kindle edition, specifically crafted to bring the numerous benefits of yoga to individuals with intellectual challenges. This comprehensive guide takes a compassionate and inclusive approach, ensuring that the practice of yoga is accessible and enjoyable for everyone.＜/p＞ ＜p＞The book begins by introducing the concept of chair yoga, explaining how it combines the principles of traditional yoga with modified postures and gentle movements that can be performed while seated. It recognizes that individuals with intellectual challenges may have unique physical or cognitive needs, and provides clear step-by-step instructions, accompanied by illustrations, to guide readers through each pose. The instructions are presented in a simple and easy-to-understand format, enabling caregivers, educators, and individuals themselves to follow along with confidence.＜/p＞ ＜p＞Chair yoga offers a multitude of benefits that can positively impact the physical, mental, and emotional well-being of individuals with intellectual challenges. The gentle movements and stretches incorporated in this practice promote flexibility, strength, and improved circulation. Through focused breathing techniques, participants can experience a sense of calm and relaxation, reducing stress and anxiety. Regular practice of chair yoga can also enhance body awareness, coordination, and balance, contributing to overall physical wellness.＜/p＞ ＜p＞In addition to the physical aspects, this companion recognizes the importance of nurturing the mind and spirit. It incorporates mindfulness exercises and encourages a positive mindset, fostering self-acceptance and self-confidence. Through the practice of chair yoga, individuals with intellectual challenges can develop a deeper connection with their bodies, cultivate a sense of inner peace, and enhance their overall quality of life.＜/p＞ ＜p＞The book emphasizes the role of caregivers, educators, and family members as supportive allies in this journey. It provides practical tips on how to create a comfortable and safe environment for practicing chair yoga, as well as strategies for adapting the exercises to individual needs and abilities. Furthermore, it encourages open communication and celebrates progress and achievements, no matter how small, on the path to wellness.＜/p＞ ＜p＞"Chair Yoga for Beginners: A Gentle Path to Wellness: A Companion for the Intellectually Challenged" is a truly empowering and transformative resource. Its Kindle edition format ensures convenient access, allowing readers to explore the benefits of chair yoga anytime, anywhere. With its compassionate approach, comprehensive guidance, and focus on inclusivity, this book opens the door to a world of wellness and self-discovery for individuals with intellectual challenges and those who support them.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 821円 |
 11-Minute Chair Exercises for Seniors 8 Simple Workouts With 75+ Illustrated Moves To Supercharge Strength, Balance & Overall Health In A Month Or Less【電子書籍】[ Janice Truman ] 楽天Kobo電子書籍ストア | ＜p＞Safe and Simple Exercises for Seniors that Really Work!＜/p＞ ＜p＞Believe it or not, there is a way for the aging, disabled, obese, and injured to stay active, healthy, and independent. There are safe exercises that boost balance, alleviate pain, and improve strength ? without the dangers of falls and injury. And they all can be done easily in the comfort and privacy of your own home!＜/p＞ ＜p＞This new visual guide - with illustrations and videos - gives you the tools you need in 11-minute daily seated exercises to reap the many rewards of resistance training, stretching, yoga, Pilates, and moving your body in simple and effective ways.＜/p＞ ＜p＞“11-Minute Chair Exercises for Seniors” gives you:＜/p＞ ＜p＞8 simple workout routines with fun exercises that when done consistently will improve how you feel in a month or less.＜br /＞ A daily action plan to help you get the most out of your exercises＜br /＞ Simple moves for all abilities＜br /＞ Visual illustrations and videos to go with detailed written instructions to make sure you are doing the moves properly.＜br /＞ Tips for picking the right chair for maximum benefits＜br /＞ Guidance to prevent injury and stay healthy＜br /＞ Plus a free supplemental nutrition guide!＜/p＞ ＜p＞Seated chair exercises provide special benefits for seniors, the injured, the disabled, the obese, and those who struggle with mobility. This book trains the entire body through simple stretching, Pilates, balance, cardio, core exercises, and more!＜/p＞ ＜p＞With our guide, you get exercises and moves that:＜/p＞ ＜p＞Ease pain in your hips, back, knees, and joints＜br /＞ Boost energy levels＜br /＞ Reduce stress＜br /＞ Keep you active and independent in the comfort of your home＜br /＞ Strengthen balance, bones, and core muscles＜br /＞ Get rid of belly fat＜br /＞ Tone arms and legs＜br /＞ Keep your heart healthy＜br /＞ Enhance your overall quality of life＜br /＞ And prevent high blood pressure, falling episodes, heart problems, stroke, and chronic diseases＜/p＞ ＜p＞You’ll love “11-Minutre Chair Exercise For Seniors.” Scroll and click the BUY NOW button to get a headstart on a new, healthy you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 801円 |
 How to Become a Chair Inspector And Leveler How to Become a Chair Inspector And Leveler【電子書籍】[ Bernardine Womack ] 楽天Kobo電子書籍ストア | ＜p＞This publication will teach you the basics of how to become a Chair Inspector And Leveler. With step by step guides and instructions, you will not only have a better understanding, but gain valuable knowledge of how to become a Chair Inspector And Leveler＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 616円 |
 Guiding Tips to Effectively Chair Meetings【電子書籍】[ Ischtelle Hechter ] 楽天Kobo電子書籍ストア | ＜p＞"Guiding Tips to Effectively Chair Meetings" is a concise handbook designed to help individuals lead productive and efficient meetings. This ebook provides practical advice on setting clear agendas, managing time, facilitating discussions, and ensuring all participants are engaged and contributing. It emphasizes the role of a chairperson in maintaining order, fostering collaboration, and achieving desired outcomes in a meeting. With actionable tips and strategies, this ebook is a valuable resource for anyone tasked with leading meetings and improving their effectiveness＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,326円 |