Heal  [BUSINESS & SELF-CULTURE]
 
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Expressive Writing: Words that Heal【電子書籍】[ James Pennebaker ]

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<p>“Write about what keeps you awake at night.”<br /> That’s the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You’ll resolve issues, improve your health, and build resilience.<br /> Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,320円

How to Heal Yourself Oracle Deck: A Guided Journey to Release Emotional Baggage and Become Your Heal FLSH CARD-HT HEAL YOURSELF ORA [ Amy B. Scher ]

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FLSH CARDーHT HEAL YOURSELF ORA Amy B. Scher SOUNDS TRUE INC2024 Other English ISBN:9781649632470 洋書 Business & SelfーCulture(ビジネス) SelfーHelp 3,960円

You Are a Goddess Working with the Sacred Feminine to Awaken, Heal and Transform【電子書籍】[ Sophie Bashford ]

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<p><strong>Discover the Goddess energies that lie within you through nine Goddess archetypesーan empowering guide on finding healing, strength, and transformation, for readers of</strong> <em><strong>Warrior Goddess Training</strong></em></p> <p><em>The Goddess is guiding your life . . .</em></p> <p>You know 'the Goddess' as a divine feminine figure of myth, art and faithーbut are you aware that, in truth, the Goddess is a life force that lives in you? Did you know that your multi-faceted experiences of life as a woman are influenced by Goddess consciousness? Do you sense that you have a hidden feminine energy that longs to be seen, accepted, valuedーand used for a healing purpose?</p> <p>In this highly engaging and stirring book, leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes, which will help you to:</p> <p>? Understand the many ups and downs, emotions and cycles of your life through the ‘eyes of the Goddess’<br /> ? Discover how the Goddesses can ignite your spiritual growth and uncover your feminine healing gifts<br /> ? Learn how to work with each Goddess for self-healing, positive inner change and empowerment<br /> ? Get in touch with a divine feminine support and healing system comprising nine archetypes, including Kali, Mary Magdalene, Aphrodite and Isis</p> <p>Sharing intuitively channeled messages, beautiful guided meditations and moving personal experiences, Sophie leads you into safe territories where your darkest fears can be healed, your deepest dreams awakened and your entire life transformed.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,191円

看不見的傷,最傷:透過HEAL療法,擁抱?在小孩,停止制約反應,建立健康人際界線 Healing Your Lost Inner Child: How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life【電子書籍】

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<p>正視童年被凍結的情緒,</p> <p>找到療癒的起點</p> <p>心理治療師,透過練習與故事,帶?走出童年受困的隱藏情緒</p> <p>為什麼我的人生總是不斷犯同樣的錯誤?</p> <p>為什麼被愛這麼困難?</p> <p>為什麼一直和不對的人走在一起?</p> <p>與失落的?在小孩相遇,走出負傷迴圈,一同邁向幸福未來。</p> <p>「回家」是什麼感覺?</p> <p>?會療癒那些阻礙我們好好生活的創傷或不實想法,感到更為自由、開放、真實。</p> <p>HEAL(Healing and embracing an authentic life)療法可?助?:</p> <p>.理解為什麼受傷的人會找到其他受傷的人。</p> <p>.發現為什麼自己總是犯同樣的錯誤。</p> <p>.當受傷的?在小孩突然出現時,要如何與他合作。</p> <p>.設定健康的界限並感到更加自信。</p> <p>.恢復?的自愛、自信心和自尊。</p> <p>透過HEAL,?會找到回家的感覺。</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,645円

You Can Heal Your Life YOU CAN HEAL YOUR LIFE [ Louise Hay ]

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YOU CAN HEAL YOUR LIFE Louise Hay HAY HOUSE1984 Paperback English ISBN:9780937611012 洋書 Business & SelfーCulture(ビジネス) SelfーHelp 2,851円

Mirror Work: 21 Days to Heal Your Life MIRROR WORK [ Louise Hay ]

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MIRROR WORK Louise Hay HAY HOUSE2016 Paperback English ISBN:9781401949822 洋書 Business & SelfーCulture(ビジネス) SelfーHelp 2,376円

情緒覺察:情緒要上來了:怎麼??從觸發到平靜:轉化關係衝突:找回?在安全感 From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds【電子書籍】

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<p>★亞馬遜網路書店4.9星、權威書評網站Goodreads 4.2星高分好評!<br /> ★全球暢銷作家?心理學家齊聲肯定!</p> <p>當被按下了「創傷按鈕」,我們該如何找回?在平靜?</p> <p>「我們都有過失控的經驗。我們的?在發生了變化,瞬間有受傷、生氣、封閉或凍結的感覺,這就是我們被觸發的時刻。」 ーー蘇珊.坎貝爾</p> <p>《情緒覺察力》是一本實用的療癒指南,適用於曾在人際關係中被觸發情緒反應,進而陷入防禦、封閉或崩潰的人。</p> <p>所謂「觸發」(trigger),其實是指一個人因當下某個暗示或事件受到刺激,而被激起過往創傷及安全感受到強烈威脅的感受。作者透過本書引導我們要即時覺察並安撫各種觸發反應,從而可以迅速地回到當下,並保持機敏、降低傷害。但最根本的目的是療癒源自孩童時期的情感創傷。事實上,傷痛的情緒反而是讓我們對生命和關係有更深刻認識的一個入口。更是要我們從經驗中學習、發展和療癒,進化至更高的生存?態,回到較進化的前額葉皮質掌控的自己,?助我們看見更長遠的結果、?生更多觀點,而非陷在錯誤的原始爬蟲腦中,僵化混沌。</p> <p>本書分成兩部:第一部中作者帶領讀者清楚認識並處理各種觸發反應,?章的?容都構築於「掌握觸發反應」5?驟,提供簡單的練習技巧,而這些技巧都可由讀者在安全的情境下自我完成。第二部則是示範如何在不同關係中應用這些技巧,包括親密伴侶關係、親子關係、朋友關係,甚至與整個社會環境的衝突,皆一體適用。</p> <p>《情緒覺察力》凝聚坎貝爾博士逾半世紀的溝通精華,是其協助無數個人、伴侶、家庭、職場團隊和社會團體的智慧結晶。書中的指引精煉且易於遵循,讓深受觸發反應所苦之人,透過練習,成為?心創傷的「見證者」,而非始終陷於受害者心境,然後勇於面對童年創傷而?生的非理性反應,恢復自信心、價?感和安全感。</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,458円

How to Stop Breaking Your Own Heart THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage【電子書籍】[ Meggan Roxanne ]

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<p><strong>‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’</strong><br /> <strong>Jay Shetty</strong>, #1 <em>New York Times</em> best-selling author of <em>Think Like A Monk</em> and host of the On Purpose podcast</p> <p>Life can be <strong>a lot</strong>. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, <em>and</em> prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.</p> <p><strong>You are not alone.</strong></p> <p>Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:</p> <p>・ overcome negative thought patterns<br /> ・ move away from perfectionism and break free from expectations<br /> ・ say ‘no’ to toxic people and situations and set boundaries<br /> ・ stop keeping yourself small and step into your power<br /> ・ build a life where self-love is non-negotiable.</p> <p>You’ll wish you’d read this book sooner.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,805円

背負創傷長大的?,現在還好??:?露童年有毒壓力對大腦和行為的影響,以「尊重平靜」取代「羞恥自厭」的自我修復練習 The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden【電子書籍】

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<p>■ 擱淺的人生,是正在發出的求救訊號。■<br /> 糖尿病、過胖、心血管疾病、失眠、憂鬱焦慮、<br /> 藥物濫用、犯罪行為、理財能力低落……<br /> 以上這些身心?況,可能是來自從小背負的童年創傷!</p> <p>  美國五角大廈的創傷壓力專家斯拉迪博士,<br />   探討童年的逆境創傷經?如何影響成年後的身心健康,<br />   結合心理學和腦科學,提出逐?化解傷痛的自癒修復?驟。</p> <p>  童年時遭遇的虐待、忽視和家庭失能帶來的有毒壓力,會テツ底改變大腦結構!作者格倫.R.斯拉迪博士曾在美國五角大廈的壓力管理學院任職,活躍於壓力管理和創傷復原的相關領域,他以目前最新的研究結果和文獻,整理出童年創傷造成影響身心健康的關聯,從強化大腦的方式出發,重新學習調節壓力、化解負面情緒的方式,接著建立新的大腦連線反應,取代童年逆境經驗的痛苦模式,獲得將影響到目前生活的事件和想法追溯至童年事件的勇氣,重建回憶?反思?以書寫修復─不批判、不咎責,化解痛苦的核心。</p> <p>  /了解「發生過什麼事」之後,?該如何復原?/<br />   逐?化解並治癒創傷,重新建立感受快樂和獲得幸福的?在力量!</p> <p>  ◎調控壓力、釋放不安的情緒。<br />   ─早晨的5分鐘感官減壓練習:專注在呼吸、心跳和身體各部位的感覺,使大腦和身體都冷靜下來。</p> <p>  ─讓壓力保持在彈性區域的穩定練習:喚醒身體部位,並與情緒和自我重新連結,使呼吸心跳平穩、肌肉放鬆。</p> <p>  ◎創造新的養育經驗,善待自己、重拾自我並重建正常依附關係。<br />   ─重回子宮?母親&新生兒?照護者關愛的心像練習:想像自己從胎兒開始重新受到健全的關愛,以新的心像經驗?助身體感受平靜,安撫並影響受到創傷的右腦部位。</p> <p>  ◎重回記憶中引起不安情緒的事件。<br />   ─找回未經妥善處理的過往負面記憶:用近期引爆情緒的?況,回想過往引出相同情緒反應的核心記憶;以書中提出的減壓、心像練習等技巧,緩解這段記憶帶來的不安與負面情緒。</p> <p>  ◎重塑並覆蓋原生家庭帶來的自我厭惡和羞恥感情緒。<br />   ─以正向的感知?感覺?形象,打斷舊有的模式:回想起童年時的羞恥感經?,追蹤當下身體的感受,接著回想「充滿自信、成功、有能力的經?」時?生的感覺,並牢記這種經驗。</p> <p>  ◎重新培養自尊、原諒過去帶來傷痛的對象。<br />   ─停止傷害自己和他人,建立全新的對應方式:以表格式列出四個項目,包含「過往的應對、原因、效果、新的應對」,從理解自己的習慣模式開始,建立全新應對方式的勇氣。</p> <p>  ◎開始豐富心靈和?在。<br />   ─學習感受快樂、發掘美好的技巧:記住並時時重?生命中感到快樂的時光,並牢記這種?暖的感受;肯定自己的特質和成就,並計畫可以感到快樂的小確幸。</p> <p>  /「光是知道自己為什麼痛苦,就會感覺好多了。」/<br />   超過60%的成人?經過童年創傷,並且會將傷害複製在下一代身上;改變面對傷痛的方式後,?將對於自我以及他人更寛容、更有同情心。</p> <p>  回顧受傷的童年,並不是要找到一個怪罪的對象,或將自己定位成受害者角色,童年創傷經?會複製,因此造成傷痛的人,很可能也是背負創傷長大的。如果?已經知道自己身心上痛苦的原因,來自於童年時期遭受的有毒壓力,現在就有機會給予自我復原的力量,終結創傷造成的痛苦輪迴。</p> <p>本書特色</p> <p>  ?創傷後壓力復原專家,針對最容易被輕忽的「童年逆境傷害」提出自我療癒方案。<br />   ?以量表方式自我評估現況,初?判斷遭受創傷的程度。<br />   ?詳列各階段自我照護練習?驟和表格,隨時即刻應用並執行。<br />   ?章末附「追蹤練習結果筆記」,將改善與改變可視化,對於復原程度更加有感。</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,288円

The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind SECRET LANGUAGE OF THE BODY [ Jennifer Derryberry Mann ]

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SECRET LANGUAGE OF THE BODY Jennifer Derryberry Mann Karden Rabin HARPER ONE2024 Paperback English ISBN:9780063382381 洋書 Business & SelfーCulture(ビジネス) SelfーHelp 3,168円

How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Th HT HEAL AFTER NARCISSISTIC ABU [ Caroline Strawson ]

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HT HEAL AFTER NARCISSISTIC ABU Caroline Strawson HAY HOUSE2024 Paperback English ISBN:9781401976101 洋書 Business & SelfーCulture(ビジネス) SelfーHelp 3,009円

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Bui ADULT SURVIVORS OF EMOTIONALLY [ Sherrie Campbell ]

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ADULT SURVIVORS OF EMOTIONALLY Sherrie Campbell NEW HARBINGER PUBN2024 Paperback English ISBN:9781648482632 洋書 Business & SelfーCulture(ビジネス) SelfーHelp 3,009円

You Can Heal Your Life【電子書籍】[ Louise Hay ]

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<p><strong>AN INTERNATIONAL SENSATION AND A <em>NEW YORK TIMES</em> BESTSELLER THAT SOLD OVER 50 MILLION COPIES</strong></p> <p><strong>THE DEFINITIVE GUIDE ON SELF-HEALING, AFFIRMATIONS, AND THE POWER OF THE MIND TO HEAL THE BODY</strong></p> <p><em><strong>“Louise Hay writes to your soulーwhere all healing begins. I love this book . . . and I love Louise Hay.”</strong></em><br /> ー Dr. Wayne W. Dyer, author of The Power of Intention</p> <p><em><strong>You Can Heal Your Life</strong></em> has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on their health and wellbeing.</p> <p>In this inspirational book by bestselling author and self-help pioneer Louise Hay, you’ll find profound insight into the relationship between the mind and the body.</p> <p>Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical dis-eases and discomforts. Full of positive affirmations, this practical guidebook will change the way you think forever!</p> <p>Louise Hay is an internationally known leader in the self-help field. Her key message is: <strong>"If we are willing to do the mental work, almost anything can be healed."</strong> Louise Hay had a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.</p> <p><strong>Chapters Include:</strong></p> <p><strong>Part 1 - Introduction</strong><br /> ・ Suggestions to My Readers<br /> ・ Some Points of My Philosophy<br /> ・ What I Believe<br /> <strong>Part II - A Session with Louise</strong><br /> ・ What Is the Problem?<br /> ・ Where Does It Come From?<br /> ・ Is It True?<br /> ・ What Do We Do Now?<br /> ・ Resistance To Change<br /> ・ How To Change<br /> ・ Building The New<br /> ・ Daily Work<br /> <strong>Part III - Putting These Ideas to Work</strong><br /> ・ Relationships<br /> ・ Work<br /> ・ Success<br /> ・ Prosperity<br /> ・ The Body<br /> ・ The List</p> <p>“My message is simple and not confined by borders: <em><strong>You Can Heal Your Life</strong></em> has been translated into over 40 languages throughout the world and continues to heal, transform and empower the lives of so many people.<br /> To those of you who may be new to using affirmations, I’d like to share with you the following: Every thought we think and every word we speak creates our future. Life is really very simple. What we give out, we get back.</p> <p>What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst.</p> <p>Affirmations are like seeds that you plant and expect to grow. I urge you to discover the power of affirmations as there are no limits to what they can bring.</p> <p><em><strong>All is well, you are safe. Life loves you, and so do I.”</strong></em><br /> ーLouise Hay</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,805円

鏡子練習:21天創造生命的奇蹟 Mirror Work: 21 Days to Heal Your Life【電子書籍】[ 露易絲.賀 ]

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<p><strong>全球銷售超過50,000,000冊的《創造生命的奇蹟》作者露易絲.賀?:</strong><br /> 「做鏡子練習,是?這輩子可以給自己的一個最棒的禮物。」</p> <p><strong>鏡子練習,是一項強大的自我療癒工具。</strong></p> <p>鏡子能?反映出?對自己的感覺。<br /> 鏡子能讓?立刻察覺到?在抗拒什麼,<br /> 又有?些地方?保持著開放、願意接受的態度。</p> <p>透過本書帶領的21天往?探索的練習,我們可以學到:</p> <p>放下?的過去<br /> 建立?的自尊<br /> 釋放?的憤怒<br /> 原諒?自己和那些傷害過?的人<br /> 療癒?的關係<br /> 活得自在沒有壓力<br /> 愛?的?在小孩<br /> 如何愛自己和他人……</p> <p>開始盡情探索鏡子練習?,?會因此轉化自己的生命!</p> <p><strong>★讀者激動分享!</strong></p> <p>.這本書?100萬,它徹底改變了我,?我釋放了許多過往的舊傷,讓我真正愛上自己。我?天跟著書裡的進度練習,而我必須承認,過程並不容易,結果卻非常?回票價。我決定今年聖誕節要送所有親朋好友這本書。ーーセン姆士</p> <p>.這是一套很棒的方法,讓我們可以與?在小孩和解,並為自己建立愛與慈悲。強烈推薦給那些缺乏自信、社交焦慮,以及有童年創傷的人。ーー艾?</p> <p>.露易絲.賀的書總是?得一讀再讀,這個練習非常實用,也非常有力量。方法看來雖然簡單,實際上卻能把我們療癒得非常深。我很慶幸自己身為鏡子練習的講師,這個方法不僅改變了我的人生,也讓我看見自己的家人和客?深受其益。ーー珊卓</p> <p>.看看作者活到90多?,還如此充滿朝氣和活力,就知道這個方法多麼?得一試!ーー亞馬遜網路書店讀者</p> <p>.我和一位朋友共讀、做練習,過程中有時不太好受,我幾乎天天哭,但我們互相打氣。我跟大多數人一樣,有不少負面想法和恐懼,但經過21天,我必須很誠實地?,我和朋友都改變了。如果?在生命中也遇到了困難或挫折,請務必讀這本書,對?一定有?助。ーー毛喬</p> <p>.我的飲食失調治療師建議我讀這本書,作為療程的一部分。前兩、三天,我邊讀邊翻白眼,但現在我幾乎讀完整本書,且已經把它當作禮物,送給兩個朋友了。書中介紹的鏡子練習非常強大,而且一天只需要花5分鐘。ーー史蒂芬?</p> <p><strong>作者簡介</strong><br /> <strong>露易絲.賀(Louise L. Hay)</strong></p> <p>被譽為「自我療癒界的第一夫人」。</p> <p>生於1926年,是全世界最大的身心靈出版社Hay House創?人。三十多年來,?透過演講和寫書?助世界各地的人發掘自身擁有的個人成長與自我療癒力量,並提供工具,讓人可以全然發揮這股潛力。</p> <p>?提倡以正面肯定句轉化自己的深層信念,可?是現今風行以肯定句療癒生命的方法的始祖。著有《創造生命的奇蹟:影響五千萬人的自我療癒經典》《?也可以創造生命的奇蹟:來自全球的自我療癒實證與方法》《寫給女人的生命?動書》《鏡子練習》等書,作品已經被翻譯成近三十種語言。</p> <p>現在?已經九十?,除了經營出版社,還著書不輟、到處演講,間暇時則喜歡畫畫、弄花蒔草和跳舞。</p> <p><strong>譯者簡介</strong></p> <p><strong>張國儀</strong>(Gloria Chang)</p> <p>紐約州立大學經濟學士、紐約理工學院大?傳播碩士。曾任紐約長島News 12新聞台記者、國?多所大專院校應用外語系講師、國立台灣大學土木系杜風電子報執行主編。現為台大土木系BIM研究中心出版平台總編輯、窩字創作有限公司總監。譯有《先別急著吃棉花糖》、《Presentation Zen簡報禪》系列、《好設計ーー改變世界的力量》、《新?零極限》、《從未知中解?》、《法國女人不整也有型》、《動起來,拒?坐以待斃》《鏡子練習》等數十本書。</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 878円

Mirror Work 21 Days to Heal Your Life【電子書籍】[ Louise Hay ]

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<p><strong>AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE <em>NEW YORK TIMES</em> BESTSELLING AUTHOR OF <em>YOU CAN HEAL YOUR LIFE</em></strong></p> <p><strong>LOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, <em>LOVING YOURSELF</em></strong></p> <p><em><strong>Mirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life.</strong></em></p> <p>Mirror workーlooking at oneself in a mirror and repeating positive affirmationsーwas Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place.</p> <p>Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free.</p> <p>The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.</p> <p>Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORKーor Mirror Play, as she likes to call itーis designed to help you:</p> <p>? Learn a deeper level of self-care<br /> ? Gain confidence in their own inner guidance system<br /> ? Develop awareness of their soul gifts<br /> ? Overcome resistance to change<br /> ? Boost self-esteem<br /> ? Cultivate love and compassion in their relationships with self and others</p> <p>In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.</p> <p>CHAPTERS INCLUDE:</p> <p>・ Loving Yourself<br /> ・ Making Your Mirror Your Friend<br /> ・ Monitoring Your Self-Talk<br /> ・ Letting Go of Your Past<br /> ・ Building Your Self-Esteem<br /> ・ Releasing Your Inner Critic<br /> ・ Loving Your Inner Child<br /> ・ Loving Your Body, Healing Your Pain<br /> ・ Feeling Good, Releasing Your Anger<br /> ・ Overcoming Your Fear<br /> ・ Starting Your Day with Love<br /> ・ Forgiving Yourself and Those Who Have Hurt You<br /> ・ Healing Your Relationships<br /> ・ Living Stress Free<br /> ・ Receiving Your Prosperity</p> <p>“Mirror workーlooking deeply into your eyes and repeating affirmationsーis the most effective method I’ve found for learning to love yourselfand see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.</p> <p>The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.”<br /> Love,<br /> Louise Hay</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,547円

Changes That Heal Four Practical Steps to a Happier, Healthier You【電子書籍】[ Henry Cloud ]

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<p><strong>A</strong> <strong>down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God.</strong></p> <p>Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises?</p> <p>Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ:</p> <ul> <li>Connect more deeply with others</li> <li>Separate from others in healthy ways</li> <li>Understand the good and the bad in ourselves and others</li> <li>Grow into greater emotional and spiritual maturity</li> </ul> <p>With fascinating case studies and helpful techniques we can start using immediately, <em>Changes That Heal</em> reminds us that God promises to complete his good work in us.</p> <p>Workbook and Spanish edition also available.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 773円

You Can Heal Your Life 2021 Wall Calendar: Illustrations by Joan Perrin-Falquet CAL-YOU CAN HEAL YOUR LIFE 202 [ Louise L. Hay ]

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CALーYOU CAN HEAL YOUR LIFE 202 Louise L. Hay Amber Lotus Publishing AMBER LOTUS2020 Wall English ISBN:9781631366970 洋書 Business & SelfーCulture(ビジネス) SelfーHelp 2,376円

Inspiration, Empowerment & Personal Growth Classics in One Volume Acres of Diamonds, The Key to Success, Increasing Personal Efficiency, Every Man His Own University, What You Can Do With Your Will Power, Praying for Money & Health, Heal【電子書籍】

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<p>This carefully crafted ebook: "Inspiration, Empowerment & Personal Growth Classics in One Volume" is formatted for your eReader with a functional and detailed table of contents. The original inspiration for his most famous essay, "Acres of Diamonds", occurred in 1869 when Conwell was traveling in the Middle East. The central idea of the work is that one need not look elsewhere for opportunity, achievement, or fortuneーthe resources to achieve all good things are present in one's own community. This theme is developed by an introductory anecdote, credited by Conwell to an Arab guide, about a man who wanted to find diamonds so badly that he sold his property and went off in futile search for them. The new owner of his home discovered that a rich diamond mine was located right there on the property. Conwell elaborates on the theme through examples of success, genius, service, or other virtues involving ordinary Americans contemporary to his audience: "dig in your own backyard!". The book has been regarded as a classic of New Thought literature since the 1870s. Russell Conwell (1843-1925) was an American Baptist minister, orator, philanthropist, lawyer, and writer. He is best remembered as the founder and first president of Temple University in Philadelphia, Pennsylvania, as the Pastor of The Baptist Temple, and for his inspirational lecture, Acres of Diamonds. Table of Contents: Acres of Diamonds: Our Every-day Opportunities The Key to Success Increasing Personal Efficiency Every Man His Own University What You Can Do With Your Will Power Health, Healing, and Faith Praying for Money Subconscious Religion Why Lincoln Laughed</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 150円

Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by St MINDFUL SELF-COMPASSION FOR BU [ Kristin Neff ]

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MINDFUL SELFーCOMPASSION FOR BU Kristin Neff Christopher Germer GUILFORD PUBN2024 Paperback English ISBN:9781462550227 洋書 Business & SelfーCulture(ビジネス) SelfーHelp 3,168円

Emotional Healing for Women A Healing Workbook for Women to Manage Anxiety, Heal Trauma, and Reclaim Inner Strength with Mindfulness【電子書籍】[ Irina Trenvar ]

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<p><strong>Do your emotions spiral out of controlーor shut down completelyーwhen life gets overwhelming?<br /> Do you feel stuck in old wounds, anxious thoughts, or patterns that keep you from feeling safe, confident, and at peace?</strong></p> <p>If your emotional triggers keep hijacking your life, Emotional Healing for Women is a gentle, science-backed workbook to help you calm your nervous system, set healthy boundaries, and start feeling like yourself again.</p> <p><strong>What if healing didn’t mean fixing yourselfーbut learning to befriend your pain?</strong></p> <p>Designed for women who feel exhausted by anxiety, self-doubt, and past trauma, this compassionate workbook combines mindfulness and ACT (Acceptance and Commitment Therapy) to help you stop avoiding your emotions and start living with clarity, strength, and self-trust. Whether you shut down, overreact, or feel “too much,” this guide will teach you how to honor your feelings without being controlled by them.</p> <p>In This Workbook, You’ll Discover:<br /> ? How emotional triggers formーand why they’re not your fault<br /> ? Tools to regulate your emotions and respond instead of react<br /> ? How to stop numbing, avoiding, or overthinking when you're overwhelmed<br /> ? Simple mindfulness and ACT techniques to ground you in the present<br /> ? How to set boundaries without guilt or fear of rejection<br /> ? The truth about trauma recoveryーand how healing is never linear<br /> ? How to rebuild emotional safety, self-confidence, and trust in your voice<br /> ? Scripts and prompts to help you process hard emotions with compassion</p> <p>This isn’t about pretending to be positive or pushing through pain. It’s about becoming emotionally freeーby learning to sit with your feelings, reconnect with your values, and take action from a place of self-kindness.</p> <p>You’ll Also Get:<br /> ? Powerful self-reflection prompts for awareness and healing<br /> ? A 10-day ACT-based emotional reset challenge to help you break free from old patterns<br /> ? Calming practices to reduce anxiety and reconnect with your body<br /> ? Tools to support you in setting boundaries and speaking up with confidence<br /> ? Encouragement that’s practical, validating, and emotionally honest</p> <p><strong>You Deserve to HealーWithout Rushing, Shaming, or Hiding</strong><br /> If you’re ready to stop walking on emotional eggshells and start living with intention, Emotional Healing for Women will help you reclaim your powerーgently, mindfully, and one step at a time.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 518円

How to Heal Yourself from Anxiety When No One Else Can【電子書籍】[ Amy B. Scher ]

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<p><strong>A Brand New Approach to Healing Anxiety!</strong></p> <p><em><strong>Discover the remarkable energy therapy that has helped thousands of people when nothing else worked.</strong></em></p> <p>Anxiety is <em>not</em> "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about anxiety is about to change. With a brand new approach to understanding and overcoming anxiety, this exceptional book is unique, go-at-your-own-pace, and full of hands-on techniques and guidance that illustrate one profound truth: healing from anxiety <em>is</em> possible.</p> <p><strong>When taking deep breaths isn't enough.</strong></p> <p>Join Amy B. Scherーauthor of the bestselling author of <em>How to Heal Yourself When No One Else Can</em>ーas she shares her proven methods to address emotional healing and heal the root of anxiety: changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back.</p> <p><strong>When yoga isn't enough.</strong></p> <p>This self-help anxiety workbook guides you through a series of transformative tools and easy-to-follow energy healing exercises that can change your life quickly. No more strugglingーyou can heal.</p> <p><strong>When taking long walks isn't enough.</strong></p> <p>Written with clear instructions and a supportive and fun tone, Amy will be by your side every step of the way as you use her dynamic energy healing methods for overcoming anxiety.</p> <p>Utilizing Amy's powerful self-created emotional healing techniques like <em>The Sweep</em> to release subconscious beliefs and <em>Thymus Test & Tap</em> to clear stuck emotions from the body, as well as her own version of the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed, lighthearted version of yourself.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,440円

Workbook & Summary - Heal Your Body - Based On The Book By Louise L. Hay【電子書籍】[ Sapiens Quick Books ]

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<p><strong>This publication is a summary.</strong></p> <p><strong>This publication is not the complete book.</strong></p> <p><strong>This publication is a condensed summary of the most important concepts and ideas based on the original book.</strong></p> <p><strong>-</strong></p> <p><strong>WORKBOOK & SUMMARY: HEAL YOUR BODY - BASED ON THE BOOK BY LOUISE L. HAY</strong></p> <p>Are you ready to boost your knowledge about <strong>"HEAL YOUR BODY"</strong>?</p> <p>Do you want to quickly and concisely learn the key lessons of this book?</p> <p>Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?</p> <p>Would you like to have a deeper understanding of the original book?</p> <p>Then this book is for you!</p> <p><strong>CONTENT:</strong></p> <p>Mind-Body Connection In Illnesses</p> <p>Guide To Utilizing Healing Techniques</p> <p>Positive Affirmations For Specific Ailments</p> <p>Developing A Positive Mental Attitude</p> <p>Affirmations Promoting Overall Well-Being</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 683円

Thriving After Addiction: A Guide to Heal, Reconnect, and Thrive in Recovery【電子書籍】[ Erin Colleen Geraghty ]

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<p>Thriving After Addiction is a book and program for addicts and those with eating disorders in recovery filled with in-depth tools and practical application. This program outlines, guides, supports, and educates on how to live life fully and skillfully after recovery. The combination of the ancient science of yoga, the modern psycho dynamics of life coaching, with the proven benefits of meditation laid out for practical application makes this program unique and incredibly effective in deeply changing subconscious and emotional patterns. The program is broken down into 2 week increments covering everything from how to take back your power and process emotions, to learning how to set boundaries, love yourself, and tap into the power of passion, each week builds and guides intuitively and progressively. The program includes digital access to meditations, online yoga practices, and life coaching videos to help support each week of the program. All of this is absolutely FREE with this book. This book was created from real life experience, compassionate coaching, and a mission to change the way we approach recovery so you can Thrive after addiction.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,500円

Spiritual Healing Guide: How to Heal Yourself and Others Using Spiritual Methods Chakra, Reiki and Theta Healing Guides for Spiritual Healing【電子書籍】[ Stacy Milescu ]

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<p>Spiritual healing isn't sold in prescription tablets at the corner drugstore. Chakra, Reiki and Theta are spiritual healing methods with distinctive and unique characteristics and concepts that must be fully grasped before they can be used to effectively heal. Stacy Milescu's Spiritual Healing Guide: How to Heal Yourself and Others Using Spiritual Methods explains these three well-known and respected spiritual healing methods in one substantive resource--breaking down complex theory and practice into easily understood layman's terms. With the help of this guide, non-professional healers can fully understand and practice spiritual healing methods in the most effective manner. Special Features and Details: o Written particularly for non-professional spiritual healers o Provides a detailed overview of Chakra, Reiki and Theta Healing o Illustrated with vivid color photographs, including a Chakra photograph illustrating the various Chakra locations on the human body</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 547円

679 Mental Triggers to Heal the Invisible Effects of Childhood Emotional Neglect【電子書籍】[ Nicholas Mag ]

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<p>Do you need a Miracle? Yes, this is possible! This book is specially configured (order of words) for you to Heal the Invisible Effects of Childhood Emotional Neglect. Quick effects. Some people reported beneficial effects from the very next day. However, beneficial effects occur between 3 days and 3 months, only in very rare cases it takes a longer time (6 months - 1 year). BUT I strongly recommend you to keep reading 3 mins (at least) a day, minimum 3 months because in this way the effects are very stable. You don't need a big chunk of your time or expensive programs. In this detailed and simple book, you find all the information you need. It gives you in detail a practical, very simple, effective and successful method.</p> <p>Benefits of the method for you:<br /> - this method has for you quick, profound and long-term results, most of the time for life<br /> - it can be used by anyone - including you :)<br /> - you can use it anytime<br /> - you can use it almost anywhere, thus benefiting from the "idle times" of everyday life: tram, bus, train, subway, waiting somewhere, waiting for someone etc.<br /> - it is the easiest possible way for you to acquire and maintain an exceptional life</p> <p>This book is a practical book that has over 350 pages. This book describes in detail a practical, very simple, effective and quick-action method called Solaria Mind 1001 (NEW), that helps you to Heal the Invisible Effects of Childhood Emotional Neglect.</p> <p>In short, the Solaria Mind 1001 method consists of using positive thoughts, words, affirmations, emotions, and images. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. Everything is extremely simple!</p> <p>By reading this book, according to the given indications, you will have very rapid, positive, beneficial mental changes that will reflect in extraordinary, healthy habits and will produce real wonders in your life. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Heal the Invisible Effects of Childhood Emotional Neglect.</p> <p>Here are some sections in this book:<br /> Disclosed secret - Reading formula and efficient operation<br /> Very useful - details and composition of the actual method<br /> The remarkable benefits of the method<br /> Practical advice - everything matters</p> <p>In this book, I used over 1,980 positive words with a high frequency of vibration, placed in an order that would bring a very good transformation in your life. I have also used over 1,090 positive statements structured in a way that will quickly bring you to solve your problems. I have also used in this book over 360 gorgeous images that have the role of quickly impregnating your subconscious with positive feelings and emotions, opening up your way to a quick success to Heal the Invisible Effects of Childhood Emotional Neglect.<br /> You, also have a practical bonus in the pages of the book.</p> <p>Yes. The Miracle is possible!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 652円

Naked and Not Ashamed It's Time to Reveal What God Longs to Heal【電子書籍】[ T. D. Jakes ]

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<p><strong>Secrets to Healing and Wholeness</strong></p> <p>Can you present your hurts and failures to God without shame?</p> <p>In this classic bestseller, Bishop T.D. Jakes brings encouragement that casts out the fear of vulnerability before God. When you can stand before God, unashamed, you can receive the healing He freely offers.</p> <p>From the pain of a sick body to the sadness of a dying relationship, from the crushing blow of betrayal to the mental torment of reliving past mistakesーGod longs to set you free and release cleansing rivers of mercy, forgiveness, and restoration into every hurting part of your life!</p> <p>Discover how to:</p> <ul> <li><strong>Rest in God’s healing power</strong> as you honestly give Him your pain, fear, and hurt.</li> <li><strong>Live your life with confidence</strong> because you’ve learned how to break the power of guilt and shame.</li> <li><strong>Boldly access the power of Jesus’ blood</strong> and apply it to every area of brokenness you are facing.</li> </ul> <p>When you open your failures and hurts to God, He will open the floodgates of healing over you!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,934円

H.E.A.L. a 30 Day Spirit-Mind-Body Cleanse Heal Empower Achieve Learn, Live and Leave a Legacy! 30 Days to Repent * Renew * Reinvigorate * Rejoice【電子書籍】[ Dominic Novak ]

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<p>Repent, Renew, Reinvigorate and Rejoice describe H.E.A.L. a 30 day spirit, mind and body cleanse. In week 1 you begin the healing process. Week 2 you learn solutions to your weaknesses to empower you. Week 3 you achieve balance in your life. Week 4 you master learn, live and leave a legacy for others to follow.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 772円

Financial Cpr: 10 Simple Steps to Heal Your Financial Future A Quick-Action Reference Guide for Implementing Basic Financial Strategies for Your Financial Future【電子書籍】[ K. Thomas Hutt CFP ? CPA MBA ]

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<p>Managing your personal finances for the future is about doing the fundamentals well---today! This book highlights simple steps you can take now heal your financial future.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 468円

The Heart of the Pearl: How to Completely Heal from "Sexual" Abuse【電子書籍】[ Theo Selles, M.Sc. ]

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<p>“Inside every pearl is a secret. Inside every pearl is pain.” With that intriguing beginning, Theo Selles takes you on a compassionate, yet firmly and clearly written program of recovery from loss and shame. The goal: nothing short of complete reclamation of your life. Through the use of allegories, case examples, guided imagery, references to the Sandusky trial, and step-by-step instructions, Theo shows that you can, indeed, fully heal. You don’t have to believe the myth that your life is inevitably and perpetually destroyed or that you have been forever damaged.</p> <p>Do you want to know why it is wrong to refer to rape and molestation as “sexual” abuse? Do you want to rid yourself of guilt, shame, fear, anger, and pain, and learn how to give them to the abuser where they belong? Do you want to know why it is not the type of abuse that determines its harm? Wouldn’t it be a relief to cleanse your life of the contaminating effects of abuse and be able to love, fully and freely?<br /> Read this book if you have been violated or if you want to know how to support someone who has been abused. With a tough, yet sensitive approach, Theo will guide you to the heart of your pain, help eradicate it, and leave beauty, strength, and love in its place.</p> <p>For both men and women.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 451円

Heal Your Inner Child A Journey to Self-Discovery【電子書籍】[ Yasmina Dourari ]

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<p>Embark on a transformative journey with "Heal Your Inner Child: A Journey to Self-Discovery." This insightful ebook delves into the profound realm of your inner child, offering a compassionate guide to unraveling the layers of your past and fostering healing from within. Discover the significance of your inner child in shaping your thoughts, emotions, and actions. Learn practical tools and strategies to mend emotional wounds, cultivate self-trust, and embrace a life filled with joy and authenticity.</p> <p>Uncover the variations of your inner child, from the playful and spoiled to the neglected and fearful, as you navigate through the diverse aspects that shape your unique personality. This book empowers you to deepen your spiritual connection, learn the art of forgiveness, and build trust in yourself and others. With a blend of psychological insights and actionable steps, "Heal Your Inner Child" guides you towards a path of self-acceptance and emotional freedom.</p> <p>As you delve into the pages of this ebook, you'll find a compelling narrative that encourages self-reflection and empowers you to rewrite the script of your life. Embrace the journey to self-discovery and witness the profound transformation that occurs when you choose to heal your inner child. Embark on this empowering adventure today and unlock the doors to a more fulfilled and authentic existence.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 750円