So CALM [BUSINESS ＆ SELF-CULTURE]
432件中 1件 - 30件
1 2 3 4 5 6
| 商品 | 説明 | 価格 |
|---|---|---|
 Playful Mindfulness a joyful journey to everyday confidence, calm, and connection【電子書籍】[ Ted DesMaisons ] 楽天Kobo電子書籍ストア | ＜p＞Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.＜/p＞ ＜p＞CONFIDENCE. CALM. CONNECTION.＜/p＞ ＜ul＞ ＜li＞ ＜p＞Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try?＜/p＞ ＜/li＞ ＜li＞ ＜p＞Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress?＜/p＞ ＜/li＞ ＜li＞ ＜p＞Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?＜/p＞ ＜/li＞ ＜/ul＞ ＜p＞HOPE IS ON THE WAY.＜/p＞ ＜p＞In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you’ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,288円 |
 Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear LITTLE WAYS TO KEEP CALM & CAR [ Mark Reinecke ] 楽天ブックス | LITTLE WAYS TO KEEP CALM & CAR Mark Reinecke NEW HARBINGER PUBN2010 Paperback English ISBN：9781572248816 洋書 Business & SelfーCulture（ビジネス） SelfーHelp | 1,069円 |
 Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence HARDWIRING HAPPINESS [ Rick Hanson ] 楽天ブックス | HARDWIRING HAPPINESS Rick Hanson HARMONY BOOK2016 Paperback English ISBN：9780385347334 洋書 Business & SelfーCulture（ビジネス） SelfーHelp | 2,851円 |
 Anger Management Skills Workbook for Kids: 40 Awesome Activities to Help Children Calm Down, Cope, a ANGER MGMT SKILLS WORKBK FOR K [ Amanda Robinson ] 楽天ブックス | ANGER MGMT SKILLS WORKBK FOR K Amanda Robinson ZEITGEIST2020 Paperback English ISBN：9780593196601 洋書 Business & SelfーCulture（ビジネス） SelfーHelp | 2,534円 |
 Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking O CALM THE F-CK DOWN （No F*cks Given Guide） [ Sarah Knight ] 楽天ブックス | CALM THE FーCK DOWN No F*cks Given Guide Sarah Knight LITTLE BROWN & CO2018 Hardcover English ISBN：9780316529150 洋書 Business & SelfーCulture（ビジネス） SelfーHelp | 3,960円 |
 Calm the F*ck Down How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life【電子書籍】[ Sarah Knight ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Tame anxiety and take back control of your life with this "genius" (＜em＞Cosmopolitan＜/em＞) no-f*cks-given guide from the bestselling author of ＜em＞The Life-Changing Magic of Not Giving a F*ck＜/em＞ and ＜em＞Get Your Sh*t Together＜/em＞.＜/strong＞＜/p＞ ＜p＞Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to ＜em＞Calm the F*ck Down＜/em＞.＜/p＞ ＜p＞Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. ＜em＞Calm the F*ck Down＜/em＞ explains:＜/p＞ ＜ul＞ ＜li＞The Four Faces of Freaking Outーand their Flipsides＜/li＞ ＜li＞How to accept what you can't control＜/li＞ ＜li＞Productive Helpful Effective Worrying (PHEW)＜/li＞ ＜li＞The Three Principles of Dealing With It＜/li＞ ＜li＞And much more!＜/li＞ ＜/ul＞ ＜p＞Find even more calm with the ＜em＞Calm the F*ck Down Journal.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,676円 |
 Calm your mind - Komm zur Ruhe! Wie man in unruhigen Zeiten inneren Frieden findet - und so produktiver wird【電子書籍】[ Chris Bailey ] 楽天Kobo電子書籍ストア | ＜p＞Ruhe bewahren in stressigen Zeiten ?berstunden, Stress und mediale Dauerberieselung geh?ren im Berufsalltag schon fast zum guten Ton. Doch mehr zu arbeiten, bedeutet nicht, mehr zu leisten - im Gegenteil: Viele sind ?berfordert von nicht enden wollenden To-do-Listen oder f?hlen sich zunehmend ausgebrannt und rastlos. Der Produktivit?tsexperte Chris Bailey wei? aus der eigenen Erfahrung eines Burnouts: Das Geheimnis eines produktiven Lebens besteht darin, in ausreichend Ruhe zu investieren. Er zeigt, was wir tun k?nnen, um versteckte Stressquellen in unserem Alltag zu beseitigen, wie man sich durch ≫Stimulationsfasten≪ vom Dauerbeschuss der digitalen Welt erholt, und erkl?rt, wie man lernt, ohne Schuldgef?hle zu entspannen. Es geht schlie?lich darum, zur Ruhe zu kommen, um nicht nur konzentrierter und ?berlegter zu arbeiten, sondern auch zufriedener und gl?cklicher durchs Leben zu gehen.＜/p＞ ＜p＞Chris Bailey ist Produktivit?tsexperte und Bestsellerautor. Bis heute hat er bereits unz?hlige Artikel zu diesem Thema ver?ffentlicht, unter anderem in der New York Times und der Huffington Post. Von ihm ist bereits das Buch Hyperfocus im Redline Verlag erschienen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,232円 |
 Calm Panic Attacks Signs Of Panic Attack, Panic Attack Treatments, Panic Attack Remedies So You Know What To Do With Panic Attacks And How To Prevent Panic Attacks And Live With Less Worry And Anxiety【電子書籍】[ Grace F. Dee ] 楽天Kobo電子書籍ストア | ＜p＞ People who suffer panic attacks are not thinking about anything except how scared they are that something bad is going to happen. They are not pretending. The feelings they are going through are very real for them.＜/p＞ ＜p＞ ＜/p＞ ＜p＞ They may feel it’s difficult to catch their breath. They may break out into a cold sweat. They may feel shaky or numb, dizzy and faint. They may feel their heart pounding fast or their chest tighten mimicking a heart attack.＜/p＞ ＜p＞ These feelings will grip them, all at once or just several at one time. But, the sensation will hit them without warning. They will be paralyzed, frozen by their own fear. They will literally be unable to physically move and think clearly.＜/p＞ ＜p＞ Extreme anxiety is a mental disorder. It affects the person’s thought processes and influences his physical, mental and emotional actions. It incapacitates the person, making him unable to live or work normally.＜/p＞ ＜p＞ Panic attacks are symptoms of anxiety disorders. The panic symptoms will not easily go away. To stop the attacks, they will need to be dealt with and controlled.＜/p＞ ＜p＞ You can help yourself. If it’s someone else, you can help them. There are ways that you can decrease the chance of an onset of a panic attack. You can learn how to deal with them better.＜/p＞ ＜p＞ You will need to learn to recognize the symptoms. You will have to understand what treatment and support is available out there.＜/p＞ ＜p＞ Therapy is a time consuming process and improvement will be gradual. Take it easy. Don’t be too hard on yourself and your disorder. In time, you will understand how to deal with your worries and fears and stop them from controlling your life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 644円 |
 Beautifully Organized at Work Bring Order and Joy to Your Work Life So You Can Stay Calm, Relieve Stress, and Get More Done Each Day【電子書籍】[ Nikki Boyd ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Bring peace and joy into your workspace as you learn how to declutter your office and create a stress-free work environment.＜/strong＞＜/p＞ ＜p＞Clutter and mess can distract you, stress you out, and get in the way of efficiently getting work done. That's why ＜em＞Beautifully Organized at Work＜/em＞ was created to give you practical tips and tools for how to mindfully transform your workspace and get organized so you can feel better about your work and be better set up for success.＜/p＞ ＜p＞YouTube star and professional organizer Nikki Boyd, author of the bestselling book ＜em＞Beautifully Organized＜/em＞, brings her expert skills to this book.＜/p＞ ＜p＞＜em＞Beautifully Organized at Work＜/em＞ includes:＜/p＞ ＜p＞Everything you need to know about decluttering your desk and organizing files--both in your physical and digital space＜/p＞ ＜p＞Valuable advice on how to plan your work days so you can have a well-balanced and productive week＜/p＞ ＜p＞How to select the desk, chair, and lighting that are ideal for your needs＜/p＞ ＜p＞Information tailored for cubicle, co-working spaces, working from home, and more＜/p＞ ＜p＞Tips on how to get your coworkers involved in creating a beautifully organized breakroom, conference room, and lobby＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,573円 |
 So Much Better Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story【電子書籍】[ Cindy Tsai ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Escape your comfort zone and dare to achieve your dreams with this ultimate guide to becoming the inspiring success story you've always wanted to be.＜/strong＞＜/p＞ ＜p＞Inside this cutting-edge resource, you'll join board-certified physician, wellness expert, keynote speaker, and life coach Dr. Cindy Tsai as she reveals a proven blueprint for transforming your life. Built on a research-based foundation of mindfulness, along with her life-changing ＜em＞＜strong＞Inspiring Success Story Method******TM＜/strong＞＜/em＞, ＜em＞So Much Better＜/em＞ presents a wealth of powerful tools and techniques for redefining your life.＜/p＞ ＜p＞Whether you struggle with anxiety, burnout, procrastination, or feeling like you're just "going through the motions" in life, you'll develop the ＜strong＞three fundamental pillars＜/strong＞ that will allow you to go beyond your comfort zone, transcend adversity, and manifest your true potential with ease.＜/p＞ ＜p＞With a blend of inspiring quotes, practical exercises, and thought-provoking perspectives, ＜em＞So Much Better＜/em＞ is a must-have companion to jump-start a better life.＜/p＞ ＜p＞＜strong＞Here's a sneak peek of what you'll discover inside:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Why you feel burned out and unfulfilled (and what to do about it)＜/li＞ ＜li＞How to reset your brain's default to work in your favor instead＜/li＞ ＜li＞The fundamentals of mindfulness, and how this one trick will boost your well-being＜/li＞ ＜li＞Quick exercises and self-reflections to track your journey＜/li＞ ＜li＞Simple strategies for building calm, confidence, and curiosity to regain your passion for life＜/li＞ ＜li＞And so much more...＜/li＞ ＜/ul＞ ＜p＞An enlightening read for any high achiever who feels weighed down by life-or anyone who knows you're meant for more-＜em＞So Much Better＜/em＞ draws from Dr. Cindy Tsai's proven coaching process, providing a clear roadmap to achieving your dreams.＜/p＞ ＜p＞＜strong＞Are you ready to become an inspiring success story? Grab your copy now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,368円 |
 No more Overthinking How to stop brooding and get back to yourself - for more inner calm and peace【電子書籍】[ Anna Somnis ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Are you often trapped in endless thought loops?＜/strong＞＜br /＞ Do you know the feeling of lying in bed at night, your head full of thoughts that just won't come to rest? Do you analyze conversations over and over again, replay decisions a hundred times and still can't find clarity? Do you often wonder whether you've made the right choice, whether others might think badly of you, whether you've overlooked something? If your head rarely stands still and you feel like you're stuck in your own merry-go-round of thoughts, you're not alone.＜/p＞ ＜p＞This book is for anyone who is tired of constantly brooding. For anyone who realizes that they are getting lost in their thoughts instead of living in the moment. For anyone who is exhausted inside because endlessly chewing over problems raises more questions than it answers. And for everyone who longs to finally feel more peace in their head and lightness in their heart.＜/p＞ ＜p＞＜strong＞Why brooding is not a solution - and what really helps＜/strong＞＜br /＞ Many people believe that intensive thinking automatically leads to better decisions. That if you think everything through long enough, it will give you peace of mind. But the opposite is often the case. Brooding exhausts, it blocks, it increases fears and doubts. Instead of clarity, a maelstrom of what-if scenarios and endless inner discussions ensues. And one thing is overlooked: Not every problem can be solved by thinking. Some questions don't need further analysis, but rather the courage to leave them open.＜/p＞ ＜p＞This book shows you how to recognize, understand and consciously break through the mechanisms of overthinking. It helps you to see the difference between healthy reflection and destructive thought circles. And it gives you practical tools on how to get out of the brooding trap - without overwhelming yourself.＜/p＞ ＜p＞＜strong＞Gentle strategies instead of pressure and self-optimization＜/strong＞＜br /＞ This is not about switching off your head or suppressing your thoughts. It's not about forcing you to think more positively or “just let go”. This book invites you to take a different path. A path based on understanding and mindfulness. A path that supports you in treating yourself with more love, looking at your own thoughts from a distance and gaining more inner freedom step by step.＜/p＞ ＜p＞With many easy-to-implement exercises for everyday life, you will learn how to bring your attention back to the here and now. You will learn how to recognize excessive expectations, promote open communication and how to endure uncertainty without letting your head take control. And you'll discover how gratitude and small rituals can help you to stop ruminating.＜/p＞ ＜p＞＜strong＞For anyone who wants to think less and live more＜/strong＞＜br /＞ This book is not a dry theory, but a loving companion for people who feel that they are getting in their own way. It is aimed at anyone who is looking for more clarity, more calm and a kinder way of dealing with themselves. Regardless of whether you occasionally think too much or whether you have been entangled in thoughts for a long time - here you will find impulses that will strengthen, calm and encourage you.＜/p＞ ＜p＞If you are ready to get off the thought carousel and take the first step towards a calmer mind and an easier life, then this book is written for you.＜/p＞ ＜p＞Get your way out of overthinking now - and find your way back to more serenity, clarity and joy. Your life won't wait.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 585円 |
 Solving Stress The Power to Remain Cool and Calm Amidst Chaos【電子書籍】[ Kraig Brockschmidt ] 楽天Kobo電子書籍ストア | ＜p＞Stressーand its many debilitating consequences on health and well-beingーhas been for many years one of the most pressing problems in modern culture. But because people generally accept that stress is inevitable, even desirable in some cases, they focus on merely managing stress. Unfortunately, most stress-management methods merely exchange one type of stress for another, and although they can buy time and perhaps avoid some immediate issues, they do not provide a long-term solution to the harmful effects of stress.＜/p＞ ＜p＞＜em＞＜strong＞Solving Stress＜/strong＞＜/em＞ author Kraig Brockschmidt (engineer for Microsoft and author of ＜em＞＜strong＞The Harminum Handbook＜/strong＞＜/em＞) takes a different approach. Although you will inevitably encounter potential stressors throughout life, and will inevitably react to those stressors, it's not inevitable that you must react with stress and tension. Instead, Solving Stress teaches you simple and effective tools to retrain the nature of your reaction to one of calmness and relaxation, giving you direct, individual control over your stress. These same tools also induce the physiological counter-effects of stress, activating your body's self-healing processes.＜/p＞ ＜p＞With ＜em＞＜strong＞Solving Stress＜/strong＞＜/em＞, you'll be able to reduce present stress, reverse harmful effects of past stress, and prevent most future stress. You'll step out of the cycle of stress, recover your personal well-being, and truly transform your relationship with the demands of an active life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,675円 |
 The Calm Code【電子書籍】[ Jason Lebon ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The Calm Code (Revised Edition)＜/strong＞＜/p＞ ＜p＞In a world that's louder, faster, and more demanding than ever, ＜em＞The Calm Code＜/em＞ is your quiet place to breathe, refocus, and rebuild from the inside out. This revised edition brings even deeper insight, more real-life reflections, and fresh wisdom rooted in timeless truths. If you're ready to live with peace, purpose, and clarityーthis book is your guide.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,450円 |
 Attract Happiness: Increase Self-Esteem, Reduce Stress, Stay Calm and Achieve Happiness【電子書籍】[ Dr. Michael Ericsson ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Attract Happiness: Increase Self-Esteem, Reduce Stress, Stay Calm and Achieve Happiness＜/strong＞＜/p＞ ＜p＞If you want to Increase Self-Discipline, Beat Social Anxiety & Shyness, Be More Productive & Live a Stress-Free Life, then this is your book!＜/p＞ ＜p＞This book contains great steps and strategies on how to be happy, attract happiness and on how you can harness inner peace.＜/p＞ ＜p＞When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to develop self-discipline and enjoy life with the tips provided in this book. Read on and find out!＜/p＞ ＜p＞＜strong＞What You'll Learn in Attract Happiness: Increase Self-Esteem, Reduce Stress, Stay Calm and Achieve Happiness...＜/strong＞＜/p＞ ＜p＞How to Declutter and Organize Your Life With Minimalism＜br /＞ How to Increase Your Communication Skills＜br /＞ How to Beat Procrastination Forever＜br /＞ How to Wake Up Early, Energized and Motivated Everyday with Morning Routine＜br /＞ How to Achieve Your Goals＜br /＞ How to Get Rid of Anxiety＜br /＞ How to Develop Your Body Language＜/p＞ ＜p＞This book will help you learn where to start in trying to pursue your passion and attract happiness.＜/p＞ ＜p＞I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.＜/p＞ ＜p＞The next step is to follow the given steps and start understanding yourself, your environment and the factors that will drive you to passionate success.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 350円 |
 How to Stay Cool, Calm and Collected When the Pressure's On A Stress-Control Plan for Business People【電子書籍】[ Judith Newman ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞This book offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people.＜/strong＞＜/p＞ ＜p＞Pressures, problems, and conflicts are a fact of life, but the manager who can face problems head-on and deal with them calmly is way ahead of the game. Stress expert John Newman gives an antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that will put you in control of any situation. Once the author's "Command and Control" techniques are learned, they can be used again and again in all areas of life.＜/p＞ ＜p＞In ＜em＞How to Stay Cool, Calm & Collected When the Pressure's On＜/em＞, you will learn how to:＜/p＞ ＜ul＞ ＜li＞destroy counterproductive, stress-producing habits＜/li＞ ＜li＞adopt new, effective habits＜/li＞ ＜li＞become mentally tough, emotionally in control＜/li＞ ＜li＞communicate in a positive way＜/li＞ ＜/ul＞ ＜p＞＜em＞How to Stay Cool Calm & Collected When the Pressure's On＜/em＞ provides checklists, quotes from stress conquerors, and an outline for a personal effectiveness plan. By carefully adhering to the book's principles, anyone can erase the ravages of stress and move on to a more productive attitude.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,742円 |
 Resilient How to Grow an Unshakable Core of Calm, Strength, and Happiness【電子書籍】[ Forrest Hanson ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassionーthe key to resilience, and to lasting well-being in a changing world.＜/strong＞＜/p＞ ＜p＞True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.＜/p＞ ＜p＞With his trademark blend of neuroscience, mindfulness, and positive psychology, ＜em＞New York Times＜/em＞ bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.＜/p＞ ＜p＞This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.＜/p＞ ＜p＞Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,036円 |
 Calm Christmas Transform Your Holiday Season with Mindful Ideas, Stress-Free Celebrations, and Heartfelt Traditions for a Joyful Christmas【電子書籍】[ Clara Joy Morris ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Calm Christmas: A Simple Holiday Guide to Mindful Gift Giving, Wellness, and Traditions＜/strong＞＜/p＞ ＜p＞Rediscover the magic of the holiday season with ＜em＞Calm Christmas＜/em＞, your ultimate ＜strong＞Mindful Christmas Guide＜/strong＞ for creating a ＜strong＞stress-free, joyful holiday＜/strong＞. Are you tired of the holiday hustle, endless to-do lists, and pressure to do it all? This ＜strong＞Holiday Wellness Guide＜/strong＞ will help you break free from holiday overwhelm and embrace a season filled with ＜strong＞mindfulness, calm, and meaningful traditions＜/strong＞.＜/p＞ ＜p＞Inside this ＜strong＞Simple Christmas Traditions Book＜/strong＞, you'll find:＜/p＞ ＜ul＞ ＜li＞＜strong＞Simple Holiday Ideas＜/strong＞ that bring joy without the stress＜/li＞ ＜li＞Mindful approaches to ＜strong＞gift-giving＜/strong＞ that focus on quality over quantity＜/li＞ ＜li＞Tips on creating a ＜strong＞calm and welcoming holiday atmosphere＜/strong＞＜/li＞ ＜li＞Easy, powerful strategies for practicing ＜strong＞mindfulness during the holiday season＜/strong＞＜/li＞ ＜li＞Practical ways to integrate ＜strong＞self-care and wellness＜/strong＞ into your holiday routine＜/li＞ ＜/ul＞ ＜p＞From creating heartfelt, ＜strong＞mindful gifts＜/strong＞ to setting personal boundaries and ＜strong＞mindful holiday traditions＜/strong＞, ＜em＞Calm Christmas＜/em＞ is more than a book-it's a ＜strong＞pathway to a peaceful, purposeful holiday＜/strong＞ that you and your family will cherish. Perfect for anyone seeking a ＜strong＞calm Christmas and mindful living＜/strong＞, this guide is your go-to resource for a simpler, happier holiday season.＜/p＞ ＜p＞Transform your holiday season today with ＜em＞Calm Christmas＜/em＞!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 683円 |
 Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety BE CALM A GUIDED JOURNAL [ Christopher Hutcheson ] 楽天ブックス | BE CALM A GUIDED JOURNAL Christopher Hutcheson ROCKRIDGE PR2021 Paperback English ISBN：9781638070115 洋書 Business & SelfーCulture（ビジネス） SelfーHelp | 2,059円 |
 Whispers of Calm, A Child's Meditation Guide Reveal the quiet magic of mindfulness, gifting your child a sanctuary of inner peace.【電子書籍】[ Manon Doucet ] 楽天Kobo電子書籍ストア | ＜p＞**"Nurturing Mindfulness in Children: A Compassionate Guide"**＜/p＞ ＜p＞In this essential guide, we delve into the heart of raising mindful children, emphasizing the importance of a compassionate understanding of emotions. Recognizing the unique developmental stages of every child, we offer tailored techniques to foster both emotional intelligence and resilience.＜/p＞ ＜p＞This book not only explores structured meditation practices but also highlights the beauty of weaving mindfulness into the fabric of daily life. We recognize the pivotal role of family and community in nurturing a child’s mindfulness journey, emphasizing shared practices and the ripple effect of conscious living.＜/p＞ ＜p＞As we venture together on this path, we offer practical intentions for seamlessly integrating mindfulness into family routines, allowing children to embrace presence as second nature. *Nurturing Mindfulness in Children* is not just about imparting a skill but planting a seedーa seed that, with love and care, can bloom into a lifelong embrace of peace and understanding.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,153円 |
 Calm Your Soul: A Year of Spiritual Tranquillity【電子書籍】[ Richard Daly ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞Calm for your Soul: 365 Days of Spiritual Tranquillity＜/em＞ is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year.＜/p＞ ＜p＞Each page begins with a statement followed by an encouraging thought. Relevant scriptural passages are included for readers who desire a deeper time of reflection.＜/p＞ ＜p＞In this non-intrusive and thoughtful volume, Richard Daly, the successful author of the ＜em＞God’s Little Book＜/em＞ series , creates a great resource for creating mental and emotional strength for each day.＜/p＞ ＜p＞Begin your journey at any point of the year, with words that will support your meditation and resonate deeply as part of your personal growth journey.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,371円 |
 Declutter Your Life How Outer Order Leads to Inner Calm【電子書籍】[ Gill Hasson ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Take back your space, your time and your mind to live your authentic life.＜/strong＞＜/p＞ ＜p＞You have too many commitments in your life and too much stuff in your home. It's no wonder you feel overwhelmed and stressed out. You don't need to just throw out a few bits and bobs; you need to declutter your life!＜/p＞ ＜p＞Our homes and workspace are a mirror of what's happening inside us, ＜em＞Declutter Your Life＜/em＞ explains how you can change your relationship with the things you own. Instead of being weighed down with objects and possessions that keeps you stuck in the past, you can learn to think about your things in a new light; in a way that's constructive and helpful to you.＜/p＞ ＜p＞There are plenty of ideas, advice, tips and techniques to help you. You'll discover how outer order leads to inner calm. ＜em＞Declutter Your Life＜/em＞ explains how the principles and steps taken to clear and simplify your living space can improve not just your home but also other aspects of your life; your work, relationships and general wellbeing.＜/p＞ ＜p＞An ordered environment leads to ordered thinking. When you stop allowing your life to revolve around things that don't matter, you instantly gain the time, space and energy to focus on the things that do. ＜em＞Declutter Your Life＜/em＞ will help you to:＜/p＞ ＜ul＞ ＜li＞Let go of guilt and get rid of the emotional baggage that keeps you stuck in the past＜/li＞ ＜li＞Feel less overwhelmed and stressed＜/li＞ ＜li＞Clear out your unnecessary commitments＜/li＞ ＜li＞Simplify and improve your work life＜/li＞ ＜li＞Declutter your relationships＜/li＞ ＜/ul＞ ＜p＞Simple living doesn't end at home. ＜em＞Declutter Your Life＜/em＞ shows you how to reclaim your space, your time and your mind to achieve the life you ＜em＞want＜/em＞ to live.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,618円 |
 Dealing with Anxiety Attacks Simple ways of staying calm【電子書籍】[ 50Minutes ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.＜/strong＞＜/p＞ ＜p＞Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack.＜/p＞ ＜p＞＜em＞＜strong＞In just 50 minutes you will be able to:＜/strong＞＜/em＞＜/p＞ ＜p＞? Understand the nature of anxiety attacks＜br /＞ ? Identify the symptoms and causes of anxiety＜br /＞ ? Discover ways you can alleviate anxiety and cut anxiety attacks short＜/p＞ ＜p＞＜strong＞ABOUT 50MINUTES.COM | HEALTH AND WELLBEING＜/strong＞＜br /＞ The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,500円 |
 The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm LITTLE BK OF SELF-SOOTHING （Little Book of Self-Help） [ Robin Raven ] 楽天ブックス | LITTLE BK OF SELFーSOOTHING Little Book of SelfーHelp Robin Raven ADAMS MEDIA2023 Hardcover English ISBN：9781507219614 洋書 Business & SelfーCulture（ビジネス） SelfーHelp | 2,376円 |
 Playful Mindfulness a joyful journey to everyday confidence, calm, and connection【電子書籍】[ Ted DesMaisons ] 楽天Kobo電子書籍ストア | ＜p＞Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.＜/p＞ ＜p＞CONFIDENCE. CALM. CONNECTION.＜/p＞ ＜ul＞ ＜li＞ ＜p＞Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try?＜/p＞ ＜/li＞ ＜li＞ ＜p＞Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress?＜/p＞ ＜/li＞ ＜li＞ ＜p＞Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?＜/p＞ ＜/li＞ ＜/ul＞ ＜p＞HOPE IS ON THE WAY.＜/p＞ ＜p＞In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you’ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,368円 |
 Peace for Each Day Devotions to Comfort Your Soul and Calm Your Mind (A 365-Day Devotional)【電子書籍】[ Billy Graham ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Beloved evangelist Billy Graham understood the flurry of modern life and the constant temptation of busyness.＜/strong＞ ＜strong＞In a world in which everyone seems to be rushing to finish their to-do list, answer their emails, and respond to their cell phones, peace is still possible. In ＜em＞Peace for Each Day＜/em＞＜/strong＞**,** ＜strong＞a 365-day devotional, Graham shares God's gentle, reassuring promise of spiritual calm.＜/strong＞＜/p＞ ＜p＞Each daily passage in ＜em＞Peace for Each Day＜/em＞ invites you to joyfully engage with Scripture as you meditate on God's peace--peace that can be found whatever the circumstances, whatever the calling, whatever the future holds.＜/p＞ ＜p＞As Graham wrote, “Millions are searching for [peace], but we Christians have found it! It is ours now and forever.” ＜em＞Peace for Each Day＜/em＞ makes a beautiful gift book for men and women of all ages for:＜/p＞ ＜ul＞ ＜li＞Birthdays＜/li＞ ＜li＞Christmas＜/li＞ ＜li＞Mother’s and Father’s Day＜/li＞ ＜li＞Grandparent’s Day＜/li＞ ＜/ul＞ ＜p＞With words from one of the most popular and respected authors of our time, ＜em＞Peace for Each Day＜/em＞ invites you to receive a peace that no one can take away.＜/p＞ ＜p＞Look for additional 365-day devotionals from Billy Graham:＜/p＞ ＜ul＞ ＜li＞＜em＞Truth for Each Day＜/em＞＜/li＞ ＜li＞＜em＞Wisdom for Each Day＜/em＞＜/li＞ ＜li＞＜em＞Hope for Each Day＜/em＞＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,615円 |
 The Calm Code【電子書籍】[ Jason Lebon ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The Calm Code: Living Wisdom in a Loud World＜/strong＞＜/p＞ ＜p＞＜em＞How to stay rooted when life feels rushed, noisy, and overwhelming.＜/em＞＜/p＞ ＜p＞In a world that glorifies hustle, rewards loud opinions, and never seems to slow down, ＜strong＞The Calm Code＜/strong＞ is a breath of fresh airーa quiet revolution in book form.＜/p＞ ＜p＞This is not just another self-help book filled with quick hacks and surface-level motivation. It's a deeply soul-stirring journey that invites you to pause, breathe, and rebuild your life from the inside out.＜/p＞ ＜p＞Through 20 honest, heartful chapters woven with biblical wisdom from Proverbs, personal reflection, and timeless truths, you'll discover how to:＜/p＞ ＜ul＞ ＜li＞Build inner strength without striving＜/li＞ ＜li＞Speak life even when it's hard＜/li＞ ＜li＞Guard your peace and your inner circle＜/li＞ ＜li＞Rise after failure with grace, not shame＜/li＞ ＜li＞Stop chasing validation and start walking in purpose＜/li＞ ＜li＞Live with focus, wisdom, and calmーeven in the chaos＜/li＞ ＜/ul＞ ＜p＞Whether you're recovering from burnout, navigating change, or just tired of trying to keep up with everyone else, ＜strong＞The Calm Code＜/strong＞ gives you permission to slow downーnot to fall behind, but to go deeper.＜/p＞ ＜p＞It's for the thinkers, the feelers, the leaders, and the seekers. It's for those who are done with noise and hungry for ＜strong＞meaning.＜/strong＞＜/p＞ ＜p＞Inside this book, you won't find judgment or impossible standards. You'll find gentle truth. Encouragement. And a quiet strength that feels like home.＜/p＞ ＜p＞Because calm is not weaknessーit's wisdom with its feet on the ground.＜/p＞ ＜p＞And in a loud, restless world, ＜em＞your calm is your power.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,200円 |
 Sleep Psalms: Master Your Emotions, Calm Your Thoughts, and Unlock Lasting Serene Rest with 31 Days of Guided Meditations for Peaceful Sleep, Resisting Overthinking, and the Creative Act of Rest.【電子書籍】[ Tim A. Moore ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Are sleepless nights stealing your joy, leaving you exhausted and longing for a solution? Meet Sarah Johnson, a woman just like you, who suffered from the relentless grip of insomnia. Night after night, she battled restless thoughts, nightmares, and the physical and emotional toll of sleep deprivation. Desperate for a change, Sarah embarked on a transformative journey that would forever alter her relationship with sleep.＜/strong＞＜/p＞ ＜p＞In the depths of Sarah's struggle, she discovered the power of the Psalms - timeless verses that hold the key to unlocking lasting serene rest and a deep connection with the divine. As she delved into the wisdom contained within these sacred words, she found solace, healing, and the breaking of insomnia's chains. Now, she invites you to join her on this life-changing adventure in "Sleep Psalms."＜/p＞ ＜p＞In Sleep Psalms you will:＜/p＞ ＜ul＞ ＜li＞Unlock lasting serene rest with guided meditations for peaceful sleep＜/li＞ ＜li＞Discover divine connection through the power of Psalms＜/li＞ ＜li＞Experience deep peace and tranquility while resting in God's promises＜/li＞ ＜li＞Embrace the wisdom of scripture to calm the mind and ease anxiety＜/li＞ ＜li＞Find solace and healing through connecting with God during the night＜/li＞ ＜li＞Break free from the cycle of insomnia and embrace restorative sleep＜/li＞ ＜/ul＞ ＜p＞Within the pages of "Sleep Psalms," Tim A. Moore weaves a tapestry of scripture, reflections, affirmations, and guided meditations to guide you on your own journey to peaceful sleep and divine connection. Each day unveils a new aspect of sleep's transformative power, addressing the unique challenges you face and providing the tools to overcome them.＜/p＞ ＜p＞As you immerse yourself in the Psalms, you'll find prayers to cast your cares on the Lord, affirmations to declare His promises over your sleep, and guided meditations that transport you to a place of deep relaxation. From seeking God's guidance at dawn to finding healing in His Word, you'll experience a profound shift in your sleep patterns and a renewed sense of peace in your nights.＜/p＞ ＜p＞Throughout "Sleep Psalms," Tim A. Moore's authority as a sleep specialist and his own spiritual journey lend credibility and reassurance. His words are backed by countless individuals who have found relief, restoration, and a renewed zest for life through these powerful meditations. You're not alone in your struggle, and together we can break the chains of sleeplessness.＜/p＞ ＜p＞Now is the time to take action. Embrace the transformative journey that awaits you within the pages of "Sleep Psalms." Let go of sleepless nights and embrace lasting serene rest. With each turn of the page, you'll find yourself drawn into a world of peace, guided by the timeless wisdom of the Psalms.＜/p＞ ＜p＞Don't let another night pass you by. Join Sarah, Tim A. Moore, and a community of seekers on this life-changing adventure towards restful nights and a rejuvenated spirit. Click the "Add to Cart" button and unlock the lasting serene rest you deserve. The transformation begins now.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,150円 |
 The Joy of Self-Care 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve Your Mental Health)【電子書籍】[ Becca Anderson ] 楽天Kobo電子書籍ストア | ＜h2＞＜strong＞Personalizable Self-Care Ideas Just for You＜/strong＞＜/h2＞ ＜p＞＜strong＞Self-care ideas are uniqueーthey aren’t formulaic, but are personal and ever-changing. ＜em＞The Joy of Self-Care＜/em＞ provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy.＜/strong＞＜/p＞ ＜p＞＜strong＞Embrace the joy of being you.＜/strong＞ What do you miss about yourself? Maybe it’s how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn’t a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, ＜em＞The Joy of Self-Care＜/em＞ has something for everybody.＜/p＞ ＜p＞＜strong＞Self-care is for everyone.＜/strong＞ They don’t teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get startedーwith the help of an expert. Author Becca Anderson specializes in personal growthーwith best sellers like ＜em＞Badass Affirmations＜/em＞, Becca shepherds readers to their better selves with positive thinking and other self-care ideas.＜/p＞ ＜p＞＜strong＞Inside ＜em＞The Joy of Self-Care＜/em＞, you’ll find:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Self-care ideas to help you physically, emotionally, and mentally recharge＜/li＞ ＜li＞A spirit of self-care and self-love＜/li＞ ＜li＞How to value calm, comfort, and rest＜/li＞ ＜/ul＞ ＜p＞＜strong＞If you like relaxation books such as ＜em＞Practicing Mindfulness＜/em＞, ＜em＞A Year of Positive Thinking＜/em＞, or ＜em＞A Year of Self-Care＜/em＞, you’ll love ＜em＞The Joy of Self-Care＜/em＞.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,288円 |
 Embrace the Calm: A Personal Guide to Mastering Emotional Regulation【電子書籍】[ Abigael Kileo ] 楽天Kobo電子書籍ストア | ＜p＞Introducing "Embrace the Calm: A Personal Guide to Mastering Emotional Regulation" ? an empowering eBook designed to be your companion on the journey to emotional well-being. In this comprehensive guide, discover the keys to understanding, identifying, and ultimately mastering your emotions, paving the way for a more balanced and fulfilling life.＜/p＞ ＜p＞〓 Key Features:＜/p＞ ＜p＞Identify Your Emotions: Unravel the complexities of your emotional landscape by learning effective techniques to identify and name your emotions. Gain a profound understanding of what you're feeling, laying the foundation for positive change.＜/p＞ ＜p＞The Science Behind Emotions: Delve into the fascinating world of emotional intelligence as we break down the science behind your feelings. Explore the brain's role in emotional responses and discover practical insights to harness this knowledge for your benefit.＜/p＞ ＜p＞Mastering Emotional Regulation Techniques: Equip yourself with a diverse set of proven strategies to regulate and control your emotions. From mindfulness and deep-breathing exercises to cognitive restructuring, this eBook provides a toolkit to navigate the ebb and flow of your emotional tides.＜/p＞ ＜p＞Cultivate Emotional Resilience: Learn to bounce back from life's challenges with grace and strength. Embrace the calm by building emotional resilience, developing the capacity to adapt to adversity, and maintaining a positive outlook even in the face of uncertainty.＜/p＞ ＜p＞Practical Exercises and Reflections: Reinforce your learning through practical exercises and thoughtful reflections designed to integrate the concepts into your daily life. Transform theory into practice, making lasting changes to your emotional well-being.＜/p＞ ＜p＞Holistic Approach: Embrace a holistic approach that considers the interconnectedness of mind, body, and spirit. Explore how lifestyle factors, such as nutrition, sleep, and physical activity, play a crucial role in emotional regulation.＜/p＞ ＜p＞〓 Why This eBook?＜/p＞ ＜p＞"Embrace the Calm" goes beyond surface-level advice, offering a deep dive into the intricacies of emotional regulation backed by scientific insights. It's not just a guide; it's a personalized journey towards understanding yourself better, unlocking your emotional potential, and cultivating a lasting sense of calm.＜/p＞ ＜p＞Embark on this transformative experience today. Embrace the calm, master your emotions, and embark on a path to a more enriching and fulfilling life. Your emotional well-being awaits!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,935円 |
 CALM YOUR MIND BY ELIMINATING STRESS: series of 2 books【電子書籍】[ LIBROTEKA ] 楽天Kobo電子書籍ストア | ＜p＞Many of us are overstressed, far too often. This is simply a product of the world we live in. Most of us work very hard, performing work that is very stressful. We have deadlines, people yelling at us, threats of layoffs. And our lifestyle - probably the happiness and health of our family, or future family - depends on our success.＜/p＞ ＜p＞If you want to feel happier. If you want to really enjoy your life. And if you want to make positive progress to improve your situation in the future? If you want to do all this, you have to make sure you find ways to overcome this stress. And I'm not necessarily talking about the long term, but even the short term. In this book, you will find extremely simple steps that you can do right now that will immediately improve your sense of calm and help you relax.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 644円 |