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You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal YOURE NOT THE PROBLEM [ Helen Villiers ]

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YOURE NOT THE PROBLEM Helen Villiers Katie McKenna HACHETTE GO2024 Paperback English ISBN:9780306833120 洋書 Family life & Comics(生活&コミック) Family & Relationships 4,356円

Master the Wood Pellet Grill: A Cookbook to Smoke Meats Like a Pro MASTER THE WOOD PELLET GRILL [ Andrew Koster ]

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MASTER THE WOOD PELLET GRILL Andrew Koster ROCKRIDGE PR2019 Paperback English ISBN:9781641528221 洋書 Family life & Comics(生活&コミック) Cooking 3,366円

Hikaru no Go, Vol. 8 The Pro Test Preliminaries: Day Four【電子書籍】[ Yumi Hotta ]

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<p>Hikaru faces the preliminary rounds of the pro test, during which he must eliminate not only his classmates at the insei school but also any outsiders who want to take the test. One of them in particular appears to know how to exploit Hikaru's weaknesses, and poor Hikaru seems powerless to stop him.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 748円

The Art of Home: A Designer Guide to Creating an Elevated Yet Approachable Home ART OF HOME [ Shea McGee ]

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ART OF HOME Shea McGee HARPER HORIZON2023 Hardcover English ISBN:9780785236832 洋書 Family life & Comics(生活&コミック) House & Home 6,336円

Secrets of the Sommeliers How to Think and Drink Like the World's Top Wine Professionals【電子書籍】[ Rajat Parr ]

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<p>A fascinating exploration of the inside world of sommeliers, sharing their unique perspectives, extensive expertise, and best stories.</p> <p>Rajat Parr’s profound knowledge of wines, deep relationships with producers, and renowned tasting abilities have made him a legend in the business. As wine director for the Mina Group, Parr presides over the lists at some of the country’s top restaurants. In <em>Secrets of the Sommeliers</em>, Parr and journalist Jordan Mackay present a fascinating portrait of the world’s top wine professionals and their trade. The authors interviewed the elite of the sommelier community, and their colleagues’ insights, recommendations, and entertaining stories are woven throughout, along with Parr’s own takes on his profession and favorite winemakers and wines. Along the way, the authors give an immersion course in tasting and serving wine; share strategies for securing hard-to-find bottles at a good price and identifying value sweetspots among the many regions; and teach readers how to make inspired food pairings.</p> <p><strong>Winner - 2011 James Beard Cookbook Award - Beverage Category</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,643円

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Princip WAHLS PROTOCOL [ Terry Wahls, M. D. ]

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WAHLS PROTOCOL Terry Wahls, M. D. Eve Adamson AVERY PUB GROUP2014 Paperback English ISBN:9781583335543 洋書 Family life & Comics(生活&コミック) Health & Fitness 4,356円

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthie OXYGEN ADVANTAGE [ Patrick McKeown ]

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OXYGEN ADVANTAGE Patrick McKeown WILLIAM MORROW2016 Paperback English ISBN:9780062349477 洋書 Family life & Comics(生活&コミック) Health & Fitness 3,762円

The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoim WAHLS PROTOCOL COOKING FOR LIF [ Terry Wahls, M. D. ]

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WAHLS PROTOCOL COOKING FOR LIF Terry Wahls, M. D. Eve Adamson AVERY PUB GROUP2017 Paperback English ISBN:9780399184772 洋書 Family life & Comics(生活&コミック) Cooking 5,940円

Every Shot Counts: Using the Revolutionary Strokes Gained Approach to Improve Your Golf Performance EVERY SHOT COUNTS [ Mark Broadie ]

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EVERY SHOT COUNTS Mark Broadie GOTHAM BOOKS2014 Hardcover English ISBN:9781592407507 洋書 Family life & Comics(生活&コミック) Sports & Recreation 7,920円

The Thyroid Solution (Third Edition) A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health【電子書籍】[ Ridha Arem ]

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<p><strong>An updated and expanded edition of a trusted resource, which explains how to use diet, exercise, stress control, and hormone treatments to maintain thyroid health</strong></p> <p><em>The Thyroid Solution</em> is a must-read for anyone who suffers from thyroid disease. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem’s practical program for maintaining thyroid health through diet, exercise, and stress controlーand through his revolutionary medical plan, which combines two types of hormone treatments and produces astounding results. This revised edition includes information on</p> <p>? the discovered links between thyroid issues and fatigue<br /> ? a unique treatment program to overcome the physical and mental effects of thyroid disease<br /> ? the best ways to combat Hashimoto’s thyroiditis and Graves’ disease<br /> ? optimal treatment of thyroid imbalance before, during, and after pregnancy<br /> ? strategies to minimize cardiovascular risks related to thyroid disease<br /> ? how thyroid hormone affects weight, metabolism, and eating behavior</p> <p>Featuring a thyroid- and immune-system-friendly diet for healthy and successful weight loss, inspiring patient histories, and interviews that document the dramatic success of Dr. Arem’s bold new treatments, <em>The Thyroid Solution</em> remains the essential resource for doctors and patients on maintaining thyroid and immune-system wellness.</p> <p><strong>Praise for <em>The Thyroid Solution</em></strong></p> <p>“Dr. Arem uncovers the root causes of thyroid disease and lays out an innovative program to help you overcome thyroid dysfunction.”<strong>ーAmy Myers, M.D.</strong></p> <p>“Clear, comprehensive, and incredibly useful . . . the best thyroid resource I have ever read.”<strong>ーKathleen DesMaisons, Ph.D., author of <em>Your Last Diet!</em></strong></p> <p>“Quite simply the best thyroid book on the market today . . . Dr. Arem validates what I have found in my practice for more than twenty years, especially the importance of T3. I highly recommend this book.”<strong>ーElizabeth Lee Vliet, M.D., author of <em>Screaming to Be Heard: Hormone Connections Women Suspect . . . and Doctors Still Ignore</em></strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,088円

The Neat Method Organizing Recipe Book: 70 Simple Projects to Take Your Home from Chaos to Composed NEAT METHOD ORGANIZING RECIPE [ Ashley Murphy ]

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NEAT METHOD ORGANIZING RECIPE Ashley Murphy Marissa Hagmeyer ARTISAN2025 Hardcover English ISBN:9781648293542 洋書 Family life & Comics(生活&コミック) House & Home 4,950円

Beer A Tasting Course A Flavour-Focused Approach to the World of Beer【電子書籍】[ Mark Dredge ]

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<p><strong>Develop your palate and become your own beer sommelier.</strong></p> <p>Beer is brewed in a dizzying variety of styles, available to enjoy like never before. Let's drink to this diversity with a new appreciation of just how complex and mind-expanding beer can be. Go through this ebook and enjoy a series of guided tastings of more than 50 different beer styles - from smoked black lager to sour-fermented wild ales, triple green-hopped IPAs and cask-matured barley wines.</p> <p>With each tasting you will learn to identify how aroma, taste, texture, and finish all combine to create the distinctive flavour profile of the particular beer style. You will discover which unique ingredients and aspects of the brewing process combine to produce each style. While quick reviews of the best examples from around the world will set you exploring further. To help establish your beer palate, the course starts with a solid grounding in the range of flavours found in beer and the art of detecting them - opening your nose, mind, and throat to the complete sensory experience of flavour and pouring the perfect glass!</p> <p>Travel through time and across the globe to grasp the on-going story of beer, its heritage, and innovation. Learn how to pair beer with food and cook with it. But always return to what really matters: that miraculous glass of cold, liquid joy.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 3,560円

Education in England in the Middle Ages Thesis Approved for the Degree of Doctor of Science in the University of London【電子書籍】[ Albert William Parry ]

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<p>In "Education in England in the Middle Ages," Albert William Parry offers a meticulously researched examination of the educational structures and practices that characterized medieval England. Written in a clear and engaging prose style, this scholarly work delves into the influence of social, religious, and political factors on education from the 5th to the 15th centuries. Parry's analysis encompasses a broad spectrum of institutions, including monastic schools, universities, and the burgeoning role of the Church, highlighting how these elements intertwined to shape the intellectual landscape of the era. His contextualization of education within the framework of historical events allows readers to appreciate the complex interplay of tradition and innovation during a transformative period in English history. Albert William Parry, a distinguished historian and education expert, draws upon his extensive background in historical pedagogy to illuminate the evolution of learning in medieval society. His previous works reflect a profound understanding of the educational landscape across various epochs, demonstrating a keen interest in how education adapts to cultural and societal shifts. Parry's scholarly dedication not only informs the narrative but also adds depth and nuance to his exploration of historical education, offering insights into the formative influences that remain relevant today. This book is highly recommended for historians, educators, and anyone interested in the roots of modern educational systems. Parry'??s rigorous scholarship and engaging writing make it accessible for both academic and general audiences, providing a comprehensive overview that will enrich readers' understanding of how medieval education laid the groundwork for contemporary learning paradigms.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 150円

Vampire Hunter D Volume 6: Pilgrimage of the Sacred and the Profane【電子書籍】[ Hideyuki Kikuchi ]

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<p>Granny Viper is a "people finder," a searcher for lost souls along the roads of a forbidding wasteland. Her latest mission: the safe return of a young woman named Tae, kidnapped eight years ago by vampire Nobility and held in Castle Gradinia on the Frontier's far border. But rescuing Tae is only half the battleーViper knows she and the girl can't cross the formidable expanse to the town of Barnabas alone. After making the fatal mistake of hiring the mercenary Bullow Brothers to help her, Granny turns to the legendary Vampire Hunter D for salvation. As they traverse the bleak desert between the Inner and Outer Frontier, the two women and D find themselves in a race for their lives. And they soon discover how cruel the desert isーand how very ruthless the Bullow Brothers are . . .</p> <p>* Features six illustrations by the renowned Yoshitaka Amano, illustrator of Neil Gaiman's <em>Sandman: The Dream Hunters.</em></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,192円

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline END OF ALZHEIMERS [ Dale Bredesen ]

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END OF ALZHEIMERS Dale Bredesen AVERY PUB GROUP2017 Hardcover English ISBN:9780735216204 洋書 Family life & Comics(生活&コミック) Health & Fitness 5,940円

The Low FODMAP Diet Guide for Beginners The Blueprint for Improving Your IBS & Digestive Disorder & Building Your Own Personalized Meal Plan & Recipes for a Healthy Gut【電子書籍】[ Grant Barlow ]

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<p><strong>Who Says You Can’t Have Your Cake And Eat It Too: Discover The Ultimate Low-FODMAP Diet Guide.</strong></p> <p><strong>What to eat when you can’t eat anything?</strong></p> <p>This question plagues everyone suffering from digestive issues, especially chronic ones such as irritable bowel syndrome (IBS).</p> <p>The low-FODMAP diet has been proven to be incredibly successful in healing distressed digestion and managing symptoms such as bloating, gas, and constipation.</p> <p>But its true power lies in its ability to heal IBS, one of the most widespread gastrointestinal disorders.</p> <p>Research conducted by Clinical and Experimental Gastroenterology found that <strong>86% of tested subjects with IBS saw improvements in their symptoms while on a low FODMAP diet.</strong></p> <p>Another study reported that people also felt relief from abdominal pain, bloating, stool consistency, and flatulence.</p> <p>There’s no doubt that the low-FODMAP diet can work wonders.</p> <p>But people still hate it.</p> <p>Part of the reason lies in the diet’s semi-extreme restrictiveness: A LOT of foods are strictly forbidden when following this regime.</p> <p>Most people somehow get over the fact that they have to give up so many of their favorite foods but get stuck on the next challenge.</p> <p>We’re talking of course about preparing and cooking meals with such a limited amount of ingredients.</p> <p>Creating new recipes is very time-consuming, and you can’t just copy “normal” recipes and replace the high-FODMAPs in them with their healthier versions.</p> <p>This has caused many to give up on this diet, even though it has the potential to cure all their digestive issues.</p> <p>Fortunately, you don’t have to be one of them. You can now have your cake and eat it too.</p> <p>In <strong>The Low FODMAP Diet Guide for Beginners</strong>, you will discover:</p> <ul> <li><strong>The intricate relationship between food and your gut - discover WHY you have digestive problems, and HOW to get rid of them for good</strong></li> <li>A comprehensive guide through various digestive disorders, to help you determine how strict you should be with your diet</li> <li><strong>The most detailed low-FODMAP diet guide ever, including a definite list of low and high FODMAPs, the effect they have on your body, and the benefits you’ll reap once you endorse this diet</strong></li> <li>An instruction manual for starting and staying on the low-FODMAP diet: discover how to survive the elimination phase, and how to substitute high-FODMAPs with their diet-friendly versions</li> <li><strong>Proven strategies for cooking and baking while on this diet, including a guide through low-FODMAP flours, spices, and sauces</strong></li> <li>A mini-cookbook containing breakfast, lunch, and dinner recipes to help you get started</li> <li><strong>Examples of recipes for diet-friendly snacks and desserts: discover how you can give in to your cravings and stay healthy at the same time</strong></li> </ul> <p><strong>And much more.</strong></p> <p>Even though this diet is most often advertised as a diet for those suffering from chronic digestive conditions, it’s incredibly helpful for those who struggle with mild symptoms as well.</p> <p>It’s just a matter of customizing the diet to fit your needs.</p> <p>If you’re ready to get rid of any and all digestion problems, then grab your copy right now.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 827円

Change the World with Service Learning How to Create, Lead, and Assess Service Learning Projects【電子書籍】[ Katy Farber ]

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<p>Change the World with Service Learning is clear, direct and easy to use, and was designed for busy teachers integrating Service Learning into their existing curriculum. This book guides teachers from all content areas and grade levels to create outstanding Service Learning projects with students like no other book does. Change the World with Service Learning is a no-fluff, step-by-step, teacher-to-teacher description of how to create, plan, teach, and celebrate Service Learning projects that meet and exceed local, district, and national curricular expectations.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 3,472円

Bulletproof: The Cookbook Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good【電子書籍】[ Dave Asprey ]

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<p>In <em>The Bulletproof Diet</em>, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt offーjust as he and so many others have.</p> <p><em>Bulletproof: The Cookbook</em> picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for moreーand this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,243円

The Witcher Official Cookbook Provisions, Fare, and Culinary Tales from Travels Across the Continent【電子書籍】[ Anita Sarna ]

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<p><strong>Eighty mouthwatering and restorative recipes inspired by the bestselling video game series <em>The Witcher</em>, from hearty tavern fare and fortifying drinks to lavish banquets for feasts with friendsーfeaturing a foreword by Andrzej Sapkowski, author and creator of <em>The Witcher</em>.</strong></p> <p>Take a culinary journey through the fantastical world of <em>The Witcher</em> with thoughtfully imagined, flavorful recipes inspired by <em>The Witcher</em>'s expansive settings, characters, and lore. In this beautifully photographed cookbook, Anita Sarna and Karolina Krupecka, the creators of fan-favorite food blogs Nerds’ Kitchen and Witcher Kitchen, share their meticulously-researched, immersive recipes that give fans a taste of the distinct flavors a witcher might sample as he travels the countryside in search of monsters to slay and coin to earn.</p> <p>These dishes celebrate local and seasonal ingredients while adding unique twists that form a culinary map of the Continent and beyond. Warm up over a bowl of fragrant stew or juicy baked fruit from the namesake trees of White Orchard; end a hard journey to Velen with a hearty, rustic meal at the local tavern; enjoy an aromatic snack as you stroll the markets of Oxenfurt; sample dishes from near and far in the diverse port city of Novigrad; dine on freshly-caught fish and mulled drinks on the islands of Skellige; feast on rich dishes in the sun-drenched climates of Toussaint and Beauclair; or forage on the perilous road to Kaer Morhen to learn the edible secrets of the witcher’s keep. Transport your kitchen to another world with the tempting scents and flavors in <em>The Witcher Official Cookbook</em>.</p> <p><em>CD PROJEKT?, The Witcher? are registered trademarks of CD PROJEKT Capital Group. The Witcher game ? CD PROJEKT S.A. Developed by CD PROJEKT S.A. All rights reserved. The Witcher game is set in the universe created by Andrzej Sapkowski in his series of books. All other copyrights and trademarks are the property of their respective owners.</em></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 777円

Smart but Scattered Teens The "Executive Skills" Program for Helping Teens Reach Their Potential【電子書籍】[ Richard Guare, PhD ]

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<p>"I told you, I'll do it later."<br /> "I forgot to turn in the stupid application."<br /> "Could you drive me to school? I missed the bus again."<br /> "I <em>can't</em> walk the dog--I have too much homework!"</p> <p><strong>If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle.</strong> Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills--the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions. Executive skills experts Drs. Richard Guare and Peg Dawson are joined by Colin Guare, a young adult who has successfully faced these issues himself. Learn step-by-step strategies to help your teen live up to his or her potential now and in the future--while making your relationship stronger. Helpful worksheets and forms can be downloaded and printed in a convenient 8 1/2" x 11" size.</p> <p>Winner (Third Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category</p> <p>See also the authors' <em>Smart but Scattered, Second Edition</em> (with a focus on 4- to 12-year-olds), <em>Smart but Scattered--and Stalled</em> (with a focus on emerging adults), and <em>The Smart but Scattered Guide to Success</em> (with a focus on adults).</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,457円

Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure EAT DIRT [ Josh Axe ]

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EAT DIRT Josh Axe HARPER WAVE2017 Paperback English ISBN:9780062433671 洋書 Family life & Comics(生活&コミック) Health & Fitness 3,960円

Common Formative Assessment A Toolkit for Professional Learning Communities at Work? Second Edition(Harness the power of common formative assessment to nurture student engagement and achievement)【電子書籍】[ Kim Bailey ]

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<p>In the second edition of this pivotal work by Kim Bailey and Chris Jakicic, you will discover updated and improved resources to use formative data to support higher levels of student learning. Data-driven techniques and new tools will guide you in improving collaboration and student engagement throughout the assessment process. Teams can use the ideas, templates, and protocols in this practitioner-friendly resource.</p> <p><strong>K?12 educators will:</strong></p> <ul> <li>Identify successful assessment tools for implementation</li> <li>Understand the role of assessments in advancing student learning</li> <li>Reflect on assessment processes and the standards driving instruction</li> <li>Access a wide variety of assessment designs and strategies for guiding collaboration</li> <li>Utilize data-driven jump-start resources and templates that suit their teams’ needs</li> </ul> <p><strong>Contents:</strong><br /> Foreword by Robert Eaker<br /> Introduction<br /> Chapter 1: Getting Started as a Collaborative Team<br /> Chapter 2: Setting the Stage for Common Formative Assessments<br /> Chapter 3: Essential StandardsーDetermining Priorities for Student Learning<br /> Chapter 4: Achieving Collective Clarity With the Unwrapping Process<br /> Chapter 5: Designing Quality Common Formative Assessments<br /> Chapter 6: Going DeeperーAdvanced Processes for Designing Assessments<br /> Chapter 7: Now What? Using Data to Make a Difference<br /> Chapter 8: Building Student Self-Efficacy in Learning<br /> Chapter 9: Strengthening and Sustaining the Work<br /> Appendix: Tools for Teams<br /> References and Resources<br /> Index</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 5,969円

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure PREVENT & REVERSE HEART DISEAS [ Caldwell B. Esselstyn ]

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PREVENT & REVERSE HEART DISEAS Caldwell B. Esselstyn AVERY PUB GROUP2008 Paperback English ISBN:9781583333006 洋書 Family life & Comics(生活&コミック) Health & Fitness 4,356円

Mindfulness for Insomnia A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need【電子書籍】[ Catherine Polan Orzech, MA, LMFT ]

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<p><strong>Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.</strong></p> <p>Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help.</p> <p>In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues.</p> <p>There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we <em>can</em> do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,752円

Instant Pot Ace Blender Cookbook Foolproof Recipes for the Blender That Also Cooks【電子書籍】

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<p><strong>The first fully tested cookbook for Instant Pot's original Ace Multi-Use Cooking and Beverage Blender offers an indispensable collection of 68 recipes that show how to harness this revolutionary high-speed blender (that also cooks) to produce hot soups and stews, mains and sides, dips and spreads, sauces, frozen treats, and more; all without using the stovetop.</strong></p> <p>All of the recipes were developed using Instant Pot's first cooking blender, the Ace Blender. With the introduction of Instant Pot's Ace Plus Blender, we went back and retested our recipes. If you own the Ace Plus you can still make all of the recipes in this book by checking the adjustments found at www.americastestkitchen.com/aceblenderbook.</p> <p>Produce piping-hot butternut squash soup and Mexican chicken soup using the revolutionary "soup" function. Then venture beyond soups to make easy meals such as chicken cacciatore, Indian vegetable curry, and ground beef chili. You'll also find:</p> <p>Treats and frozen desserts like Banana Ice Cream, Grapefruit-Elderberry Sorbet, and Dark Chocolate Mousse</p> <p>Party-ready dips and sauces, including Herbed Spinach Dip, Easy Blender Smoky Tomato and Green Pepper Salsa, Arugula and Ricotta Pesto, and Marinara Sauce</p> <p>Effortless sides, such as Spicy Zoodles Marinara and Creamy Mashed Cauliflower</p> <p>Refreshing drinks, from Oat Milk with Ginger and Turmeric to Watermelon-Lime Aguas Frescas and Frozen Margaritas</p> <p>Filled with the best tips and techniques the test kitchen discovered while developing these recipes, this is the book every Ace Blender owner needs to get the most out of this game-changing appliance.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,989円

The Very Efficient Carpenter: Basic Framing for Residential Construction FOR PROS BY PROS VERY EFFICIEN (For Pros By Pros) [ Larry Haun ]

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FOR PROS BY PROS VERY EFFICIEN For Pros By Pros Larry Haun TAUNTON PR1998 Paperback English ISBN:9781561583263 洋書 Family life & Comics(生活&コミック) House & Home 5,940円

The Explosive Child [Sixth Edition] A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children【電子書籍】[ Ross W. Greene, PhD ]

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<p>Now in a revised and updated 6th edition, the groundbreaking, research-based guide to understanding and parenting challenging children who frequently exhibit severe fits of temper, from a distinguished clinician and pioneer in the field.</p> <p>What’s an explosive child? A child who responds to routine problems with extreme frustrationーcrying, screaming, swearing, kicking, hitting, biting, spitting, destroying property, and worse. A child whose frequent, severe outbursts leave his or her parents feeling frustrated, scared, worried, and desperate for help. Most of these parents have tried everything for effective child behavior managementーreasoning, explaining, punishing, sticker charts, therapy, medicationーbut to no avail. They can’t figure out why their child acts the way he or she does; they wonder why the strategies that work for other kids don’t work for theirs; and they don’t know what to do instead.</p> <p>Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren’t attention-seeking, manipulative, or unmotivated, and their parents aren’t passive, permissive pushovers. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach to parenting.</p> <p>Throughout this compassionate, insightful, and practical book, Dr. Greene provides a new conceptual framework for understanding their difficulties, based on research in the neurosciences. He explains why traditional parenting and treatment often don’t work with these children, and he describes what to do instead. Instead of relying on rewarding and punishing, Dr. Greene’s Collaborative & Proactive Solutions model provides a form of non-punitive discipline that promotes working with explosive children to solve the problems that precipitate explosive episodes, and teaching these kids the skills they lack.</p> <p>This compassionate and practical guide provides a new path forward for families. Inside, you’ll discover how to:</p> <ul> <li><strong>Identify Lagging Skills:</strong> Learn why explosive kids lack crucial skills in flexibility, frustration tolerance, and problem-solving, and how this understanding changes everything about your approach.</li> <li><strong>Solve Problems Collaboratively:</strong> Master the parent-proven process of working <em>with</em> your child to solve the problems that precipitate explosive episodes, instead of just managing the behavior.</li> <li><strong>Implement Evidence-Based Parenting Strategies:</strong> Apply Dr. Greene's research-backed model to nurture your child's development and reduce conflict, without resorting to punishments that don’t work.</li> <li><strong>Transform Family Dynamics:</strong> Move from a state of constant crisis to one of connection and mutual understanding, helping your child feel heard and restoring peace to your household.</li> </ul>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,793円

Anger Management: Tame The Lion Inside of You for Good - Discover How to Improve Your Emotional Self-Control, Make Your Relationships Thrive, and Completely Take Back Your Life【電子書籍】[ Frank Steven ]

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<p><strong>Do you often find yourself filled with all-consuming rage? Do you frequently regret impulsive actions made in the heat of an angry moment? Then you need to keep reading…</strong></p> <p>We can all expect moments of anger in our lives, but for many of us, these moments drive our reality. In a recent study conducted on the effects of residual anger, researchers found that test subjects were more likely to react harshly to certain situations after viewing an anger-inducing video. Anger can sway us against our better judgment, and if left unchecked, it can negatively impact our entire lives.</p> <p>In <em>Anger Management: Tame the Lion Inside of You for Good</em>, you'll discover:</p> <ul> <li><strong>How to determine the real reason for your anger problems. (Trace your negative emotions to their original source and start moving on from the past NOW!)</strong></li> <li></li> <li>Tried-and-true steps for remaining calm even during times of intense challenge.</li> <li></li> <li>How to use your anger to ignite positive and constructive change, instead of pain.</li> <li></li> <li>Fourteen vital facts about anger you never knew before.</li> <li></li> <li>Highly effective response strategies to create more fruitful interactions.</li> <li></li> <li>Must-know tips for surviving a partner, family member or child with anger issues.</li> <li></li> <li><strong>Essential hacks to INSTANTLY reduce feelings of stress in a stressful life. (Cultivate strong self-management and power through ANY life situation with total dignity!)</strong></li> </ul> <p><em>And much, much more…</em></p> <p>As a BONUS, you'll also receive a chapter from <em>The Mindful Path to Self-Compassion</em> because we believe that self-care is a major driving force behind the success of anger management.</p> <p>Even if you're constantly exploding with rage, and every attempt to tame your temper has failed, the extensive research behind this guide can ensure you'll develop total mastery over your most intense emotions and create thriving relationships, unharmed by your moments of tempting impulse.</p> <p>By relying on the expert research in this guide, you'll discover the real reason you continue to lash out, and identify the most effective solution for achieving a lasting sense of inner peace.</p> <p><strong>If you want to access these tools only known to leaders in the anger management field, and finally reclaim your life from destructive emotions, then you should read this book!</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 350円

The Yogi Assignment A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life【電子書籍】[ Kino MacGregor ]

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<p><strong>A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (<em>PopSugar</em>)</strong></p> <p><em>“The brave heart of a yogi is defined by actions that make the world a better place.”</em></p> <p>Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapesーthe heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.</p> <p><em>The Yogi Assignment</em> is a 30-day introduction to these life-affirming and simpleーyet revolutionaryーprinciples. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 3,310円

The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well with 700 Foolproof Recipes COMP VEGETARIAN CKBK (The Complete Atk Cookbook) [ America's Test Kitchen ]

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COMP VEGETARIAN CKBK The Complete Atk Cookbook America's Test Kitchen AMER TEST KITCHEN2015 Paperback English ISBN:9781936493968 洋書 Family life & Comics(生活&コミック) Cooking 6,930円