Strong [FAMILY LIFE ＆ COMICS]
1957件中 1件 - 30件
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| 商品 | 説明 | 価格 |
|---|---|---|
 The RBG Workout: How She Stays Strong . . . and You Can Too! RBG WORKOUT [ Bryant Johnson ] 楽天ブックス | RBG WORKOUT Bryant Johnson HOUGHTON MIFFLIN2017 Hardcover English ISBN：9781328919120 洋書 Family life & Comics（生活＆コミック） Health & Fitness | 2,376円 |
 Raising Mentally Strong Kids How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults【電子書籍】[ Daniel G. Amen, MD ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Instant national bestseller!＜/strong＞＜/p＞ ＜p＞＜strong＞Parenting is about to get easier--and a whole lot more effective….＜/strong＞＜/p＞ ＜p＞In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.＜/p＞ ＜p＞#1 ＜em＞New York Times＜/em＞ bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what’s missing from most parenting books. It’s the fact that you need to address both the brain ＜em＞and＜/em＞ the mind of your child (and yourself) in order to effectively raise good and strong humans.＜/p＞ ＜p＞In this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being:＜/p＞ ＜ul＞ ＜li＞Responsible, confident, kind, and resilient＜/li＞ ＜li＞Better prepared to make good decisions＜/li＞ ＜li＞More focused and motivated＜/li＞ ＜li＞Better able to have healthy relationships, and more….＜/li＞ ＜/ul＞ ＜p＞Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could beーand raise great kids who are on their way to reaching their full potential, including their best possible mental health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,977円 |
 初學者基礎重訓指南：背部．手臂．腿部．核心．臀部，5大重點部位×105組動作圖解，4週有效増肌 Beginner’s Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞＜strong＞觀念×實作，專為初學者打造的訓練書＜/strong＞＜/p＞ ＜p＞＜strong＞上肢．下肢．臀部．胸腹＜/strong＞＜/p＞ ＜p＞＜strong＞105****個動作圖解×4週計畫，＜/strong＞＜/p＞ ＜p＞＜strong＞有效鍛?、精準増肌＜/strong＞＜/p＞ ＜p＞想要開始重訓，但完全沒有基礎，該如何入門？＜/p＞ ＜p＞自己也能在家安全有效的鍛?？＜/p＞ ＜p＞本書作者為美國人氣健身教練，擅長為學員制定明確的訓練計畫，達成目標，＜/p＞ ＜p＞針對五大重點部位，提供105組圖解動作，從觀念、訓練到飲食，＜/p＞ ＜p＞讓?個初學者都能快速掌握訓練要訣，打造有效率的健身法！＜/p＞ ＜ul＞ ＜li＞＜strong＞專為新手設計，5大部位×105種訓練＜/strong＞＜/li＞ ＜/ul＞ ＜p＞針對背部、手臂、腿部、核心、臀部等5大主要部位肌群，提供全面的訓練動作，不管是居家訓練或機械負重，都能安全又有效的進行鍛?。＜/p＞ ＜p＞＜strong＞1＜/strong＞**、35種基礎動作，打好訓練基底**＜/p＞ ＜p＞初學者建議從安全、易操作的訓練動作開始，打好基本功，讓身體?生行為記憶，熟悉運動強度後，才能安心往上提供訓練強度。像是可做滑輪下拉、徒手保加利亞分腿蹲等動作。＜/p＞ ＜p＞＜strong＞2＜/strong＞**、70項進階訓練，提升健身效能**＜/p＞ ＜p＞視自身的訓練?態，提升強度與難度或組數，藉以達到更好的訓練效果。像是單手背闊肌滑輪下拉、負重分腿蹲等動作。＜/p＞ ＜ul＞ ＜li＞＜strong＞4****週訓練計畫×飲食原則，初學者也可以照表練習＜/strong＞＜/li＞ ＜/ul＞ ＜p＞＜strong＞1＜/strong＞**、目標明確的4週訓練計畫**＜/p＞ ＜p＞設定4週的初學者訓練計畫，按表訓練就能打好重訓基礎，還可以依個人的進度，將基礎動作換成進階訓練，増加訓練強度。＜/p＞ ＜p＞＜strong＞2＜/strong＞**、有效増肌減脂的飲食原則**＜/p＞ ＜p＞只要依照身體質量指數，吃對應的足量蛋白質、脂肪、?水，不用刻意乾淨飲食，也能増肌減脂。＜/p＞ ＜p＞**【**＜strong＞好評推薦】＜/strong＞＜/p＞ ＜p＞開始一項鍛?計畫並不一定如此困難。作者提供了一種直接的重訓方法，可以?助任何初學者在健身之旅中邁出第一?。ーー馬特加里，SSPT（力量訓練中心）創始人兼美國力量舉教練教育總監＜/p＞ ＜p＞這是我第一次開始重訓時希望擁有的書！在本書中，作者用他十年的教練經驗使進入健身房的過程變得簡單，更重要的是看到結果盡可能。我非常推薦這本書！ーー扎克普利馬，健身房學員＜/p＞ ＜p＞我練了10年，作者?助我取得的進?令人難以置信！他的指導確實改變了我的生活。本書是?開始自己的旅程所需的一切。ーー湯姆尼貝克，資深學員＜/p＞ ＜p＞＜strong＞【本書特色】＜/strong＞＜/p＞ ＜p＞**1.****圖示解?：**?項動作都有圖解，配合?驟?明更清晰。＜/p＞ ＜p＞**2.****訓練訣竅：**標出容易出錯的地方，並分享有效訓練小訣竅。＜/p＞ ＜p＞**3.****飲食建議：**提供飲食法，只要吃足?的營養分量，自由搭配?餐菜色，也可以達到健身效果。＜/p＞ ＜p＞**4.訓練菜單：**提供4週範本計畫，可根據個人程度調整訓練的?容，提升訓練難度。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,147円 |
 Genius Kitchen Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy【電子書籍】[ Max Lugavere ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞USA TODAY Bestseller＜/strong＞＜/p＞ ＜p＞＜strong＞＜em＞WALL STREET JOURNAL＜/em＞ Bestseller＜/strong＞＜/p＞ ＜p＞＜strong＞Combining the dietary recommendations in his bestselling ＜em＞Genius Foods＜/em＞ and the lifestyle recommendations of ＜em＞The Genius Life, Genius Kitchen＜/em＞ features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.＜/strong＞＜/p＞ ＜p＞Max Lugavere’s debut book ＜em＞Genius Foods＜/em＞ was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant ＜em＞New York Times＜/em＞ bestseller. His second book, ＜em＞The Genius Life,＜/em＞ introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.＜/p＞ ＜p＞Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in ＜em＞Genius Kitchen＜/em＞ feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.＜/p＞ ＜p＞Max wants everyone to be well and enjoy great foodーa legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.＜/p＞ ＜p＞Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in ＜em＞Genius Kitchen＜/em＞ーand enjoy some epic food in the process.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,398円 |
 Stonewall Strong Gay Men's Heroic Fight for Resilience, Good Health, and a Strong Community【電子書籍】[ John-Manuel Andriote ] 楽天Kobo電子書籍ストア | ＜p＞Longtime Washington, D.C. health journalist John-Manuel Andriote didn’t expect to mark the twenty-fifth year of the HIV-AIDS epidemic in 2006 by coming out in the Washington Post about his own recent HIV diagnosis. For twenty years he had reported on the epidemic as an HIV-negative gay man, as AIDS killed many of his friends and roused gay Americans to action against a government that preferred to ignore their existence. Eight little words from his doctor, "I have bad news on the HIV test," turned Andriote's world upside down.＜/p＞ ＜p＞Over time Andriote came to understand that his choice, each and every day, to take the powerful medication he needs to stay healthy, to stay alive, came from his own resilience. When and how had he become resilient? He searched his journals for answers in his own life story. The reporter then set out to learn more about resilience. Stonewall Strong is the result.＜/p＞ ＜p＞Drawing from leading-edge research and nearly one hundred original interviews, the book makes it abundantly clear: most gay men are astonishingly resilient. Andriote deftly weaves together research data and lived experience to show that supporting gay men's resilience is the key to helping them avoid the snares that await too many who lack the emotional tools they need to face the traumas that disproportionately afflict gay men, including childhood sexual abuse, substance abuse, risky sexual behavior, depression, and suicide.＜/p＞ ＜p＞Andriote writes with searing honesty about the choices and forces that brought him to his own 'before-and-after' moment, teasing out what he learned along the way about resilience, surviving, and thriving. He frames pivotal moments in recent history as manifestations of gay men's resilience, from the years of secrecy and subversion before the 1969 Stonewall riots; through the coming of age, heartbreak, and politically emboldening AIDS years; and pushing onward to legal marriage equality.＜/p＞ ＜p＞Andriote gives us an inside look at family relationships that support resilient sons, the nation's largest organizations' efforts to build on the resilience of marginalized LGBTQ youth, drag houses, and community centers. We go inside individuals’ hearts and groups’ missions to see a community that works, plays, and even prays together. Finally, Andriote presents the inspiring stories of gay men who have moved beyond the traumas and stereotypes, claiming their resilience and right to good health, and working to build a community that will be "Stonewall Strong."＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,893円 |
 Mayo Clinic on Osteoporosis Keep your bones strong and reduce your risk of fractures【電子書籍】[ Dr. Ann E. Kearns, M.D., Ph.D. ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Around 54 million Americans live with osteoporosis or low bone mass, but many don’t recognize the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day symptoms, and even treat the disease with the tools provided in ＜em＞Mayo Clinic on Osteoporosis＜/em＞.＜/strong＞＜/p＞ ＜p＞Throughout your life, your bones are constantly rebuilding. But as you age, you run a greater risk of your new bone growth not being able to keep up with the old bone you’re losing. Osteopenia and osteoporosis develop when this imbalance makes bones weak and likely to break.＜/p＞ ＜p＞A stooped posture, low-trauma fractures, and collapsed vertebrae are a few of the tell-tale signs associated with weakened and brittle bones. But fortunately, an osteoporosis diagnosis doesn’t have to be permanent. By taking the right steps, you can reduce your risk of future fractures, stop bone loss, and even rebuild your low bone density.＜/p＞ ＜p＞In this book, Dr. Ann E. Kearns, a leading endocrinologist at Mayo Clinic, provides clear, practical information on the common causes of osteoporosis and osteopenia, simple ways to prevent bone loss with nutritious foods and supplements, and how to test for low bone mass before a fracture occurs. You will also learn tips for healthy eating and beneficial exercises, using modern medications to stop bone loss and encourage new bone growth, and how to quickly and safely recover from injuries sustained from low bone density.＜/p＞ ＜p＞Together with your health care provider, you can take action to maintain strong bones and a full, healthy life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,808円 |
 Merrell's Strong StartーPre-K A Social and Emotional Learning Curriculum, Second Edition【電子書籍】[ Sara A. Whitcomb Ph.D. ] 楽天Kobo電子書籍ストア | ＜p＞Teach social-emotional competence to preschoolers with the NEW edition of the ＜em＞Strong StartーPre?K＜/em＞ curriculum! Part of the ＜em＞Strong Kids?＜/em＞ series, ＜em＞Strong Start＜/em＞ is the fun, easy way to help young children develop the social-emotional skills they need to build a strong foundation for school success. Developed by a team of educational and mental health experts, this evidence-based, age-appropriate curriculum is＜/p＞ ＜ul＞ ＜li＞Low cost and low tech＜/li＞ ＜li＞Proven to help increase young children's knowledge of healthy behavior＜/li＞ ＜li＞Easy to implement with no training required＜/li＞ ＜li＞Brief enough to use with any program＜/li＞ ＜/ul＞ ＜p＞Through engaging classroom activities, children learn about emotions and the social-emotional skills they'll use for the rest of their lives: managing anger, reducing stress, solving interpersonal problems, and more. This scientifically based curriculum runs for 10 weeks, and lessons are easy to fit into your existing schedule. Partially scripted lessons, handouts, and worksheets are includedーall photocopiable and available as downloadsーso you have everything you need to implement the program with little added cost or preparation.＜/p＞ ＜p＞Learn more about the ＜a href="www.brookespublishing.com/resource-center/book-series/strong-kids-curricula/"＞＜em＞Strong Kids＜/em＞＜/a＞ series.＜/p＞ ＜p＞＜a href="archive.brookespublishing.com/content/headstart-how-our-early-childhood-products-help-strengthen-program-quality-school-readiness.pdf"＞See how this product helps strengthen Head Start program quality and school readiness.＜/a＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 5,551円 |
 Strong, Sweet and Dry A Guide to Vermouth, Port, Sherry, Madeira and Marsala【電子書籍】[ Becky Sue Epstein ] 楽天Kobo電子書籍ストア | ＜p＞Today, many fortified wines are flourishing again, revived by discerning drinkers and modern mixologists all over the world. Once popularly savored before or after dinner, fortified winesーvermouth, sherry, port, madeira, and the likeーhad fallen out of favor until recent times. But now, in pubs and wine bars, high-end restaurants and homes, these wines are finding their way into innovative cocktails, and they are being appreciated anew for their fine qualities and strong, complex tastes.＜/p＞ ＜p＞＜em＞Strong, Sweet and Dry＜/em＞ is the ultimate guide to these freshly rediscovered palate pleasers. In lively style, Becky Sue Epstein explores the latest fortified wine innovations and trends, along with their colorful history, including the merchants, warriors, and kings who helped bring these beverages into being. Featuring a plethora of enticing images, along with anecdotes, facts, and recipes, this is a superb tour through the long history of fortified wines and their global resurgence today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 5,429円 |
 Connected Parenting Set Loving Limits and Build Strong Bonds with Your Child for Life【電子書籍】[ Jennifer Kolari ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Read Jennifer Kolari's posts on the Penguin Blog.＜/strong＞＜/p＞ ＜p＞＜strong＞A groundbreaking, counterintuitive parenting approach to create deep, empathic bonds with challenging children＜/strong＞＜/p＞ ＜p＞A child and family therapist for more than twenty years, Jennifer Kolari began her career working with children who suffer from severe behavioral problems. That experience taught her an invaluable lesson: It wasn't "tough" discipline that helped these kids change their behavior and build self-esteem. It was unending compassion and empathy. Now Kolari applies these lessons in her work with all families, teaching them how to take a non-defensive stance through even the most heated moments. Filled with heartfelt advice, ＜em＞Connected Parenting＜/em＞ helps parents:＜/p＞ ＜p＞?set limits and change problem behaviors for good＜/p＞ ＜p＞?lower the child's anxiety level＜/p＞ ＜p＞?stop the endless battles over homework, routines, food, and more＜/p＞ ＜p＞?learn how to keep cool in any situation＜/p＞ ＜p＞Powerful and inspiring, ＜em＞Connected Parenting＜/em＞ includes incredible stories from families who have experienced miraculous transformations- often in just a few weeks-using Kolari's parenting approach. It is a dynamic blueprint for bringing peace and loving connections into any family for life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,313円 |
 Couple Power: How to Build a Strong Partnership【電子書籍】[ Emily Perry ] 楽天Kobo電子書籍ストア | ＜p＞Are you looking to build a strong, supportive partnership with your partner?＜/p＞ ＜p＞＜em＞"Couple Power: How to Build a Strong Partnership"＜/em＞ is here to help.＜/p＞ ＜p＞This comprehensive guide offers practical strategies and techniques for building and maintaining a strong, supportive partnership. You'll learn how to:＜/p＞ ＜ul＞ ＜li＞Communicate effectively and openly＜/li＞ ＜li＞Foster trust and emotional intimacy＜/li＞ ＜li＞Resolve conflicts and overcome challenges together＜/li＞ ＜li＞Support each other's personal and professional goals＜/li＞ ＜li＞And much more!＜/li＞ ＜/ul＞ ＜p＞Don't let distance or misunderstandings come between you and your partner.＜/p＞ ＜p＞Get your copy of ＜em＞"Couple Power: How to Build a Strong Partnership"＜/em＞ today and start building the strong, supportive partnership you deserve.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 700円 |
 Powering through Pregnancy Keeping strong and supple for the most important nine months of your life【電子書籍】[ Jane Simons ] 楽天Kobo電子書籍ストア | ＜p＞In this easy-to-use, illustrated book, Jane Simons, a leading obstetric physiotherapist, shares her passionate commitment to help women take the best care of themselves during the nine months of pregnancy.＜/p＞ ＜p＞Pregnancy is a time when unexpected aches and pains appear. Powering through Pregnancy' will firstly show you why in clear, non-medical language with line drawings to help you understand the way the anatomy all fits together.＜/p＞ ＜p＞Jane Simons then describes the exercises that she teaches so successfully to her pre-natal classes. She tells you how and why they're doing you good as well as when they're not suitable. Each exercise is illustrated with a photograph for easy reference. There are also break-out boxes with handy hints such as which exercises will be good in labour.＜/p＞ ＜p＞In the final section, exercises suitable for specific pains during pregnancy, such as lower back or coccyx pain, can be referred to conveniently.＜/p＞ ＜p＞＜em＞Pain Free Pregnancy＜/em＞ is a fantastic resource guide for any pregnant woman and a useful present for anyone who cares about a pregnant woman.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,462円 |
 Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow C RAISING MENTALLY STRONG KIDS [ Amen MD Daniel G. ] 楽天ブックス | RAISING MENTALLY STRONG KIDS Amen MD Daniel G. Charles Fay Phd Jim Fay TYNDALE REFRESH2024 Hardcover English ISBN：9781496484796 洋書 Family life & Comics（生活＆コミック） Family & Relationships | 4,435円 |
 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains 13 THINGS MENTALLY STRONG PARE [ Amy Morin ] 楽天ブックス | 13 THINGS MENTALLY STRONG PARE Amy Morin WILLIAM MORROW2018 Paperback English ISBN：9780062565754 洋書 Family life & Comics（生活＆コミック） Family & Relationships | 2,692円 |
 Mommies, Daddies, Donors, Surrogates Answering Tough Questions and Building Strong Families【電子書籍】[ Diane Ehrensaft, PhD ] 楽天Kobo電子書籍ストア | ＜p＞If you need help having a baby, reproductive technology can supply the answer. But it also raises a host of questions that won’t arise until ＜em＞after＜/em＞ the child is born: What will you say to “Where did I come from?” when the answer includes a donor or surrogate? Will knowing the truth about how you conceived make your child love you less? Will having a baby with someone else strain your relationship with your spouse or partner? What will grandparents, family members, friends, and coworkers think? Dr. Diane Ehrensaft--a developmental and clinical psychologist who’s worked with families formed using assisted reproductive technology for more than 20 years--helps you anticipate the big questions and find solutions that are right for you and your loved ones. Dr. Ehrensaft offers information, support, and straightforward advice for coping with private worries, confronting public prejudices, and raising happy, healthy children. Single or married, straight or gay, anyone looking forward to the joys and challenges of building a family with the help of a donor or surrogate will discover a wealth of thought-provoking ideas and fresh insights in this sensitive, practical, and positive book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,211円 |
 Eat Bacon, Don't Jog Get Strong. Get Lean. No Bullshit.【電子書籍】[ Grant Petersen ] 楽天Kobo電子書籍ストア | ＜p＞This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In ＜em＞Just Ride＜/em＞ー“＜em＞the bible＜/em＞ for bicycle riders” (Dave Eggers, ＜em＞New York Times Book Review＜/em＞)ーPetersen debunked the bicycle racing? industrial complex and led readers back to the simple joys of getting on a bike.＜/p＞ ＜p＞In ＜em＞Eat Bacon, Don’t Jog＜/em＞, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, ＜em＞Eat Bacon, Don’t Jog＜/em＞ shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims.＜/p＞ ＜p＞Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”ーand why it’s okay to eat less kaleーand “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance.＜/p＞ ＜p＞The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes.＜/p＞ ＜p＞Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,293円 |
 Bleach, Vol. 66 Sorry I Am Strong【電子書籍】[ Tite Kubo ] 楽天Kobo電子書籍ストア | ＜p＞With Hitsugaya as her own personal zombie, Gigi continues her attack against the other soul reapers. Does Mayuri have a plan to turn the fight around? Meanwhile, Yhwach and his strongest warriors head toward the royal palace to face off against Squad Zero!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 748円 |
 Six Steps to a Strong School Culture: A Leadership Cycle for Educational Success (a Six-Step Leaders 6 STEPS TO A STRONG SCHOOL CUL [ Samuel Nix ] 楽天ブックス | 6 STEPS TO A STRONG SCHOOL CUL Samuel Nix SOLUTION TREE2024 Paperback English ISBN：9781960574527 洋書 Family life & Comics（生活＆コミック） Education | 6,494円 |
 STRONG AND FIT AFTER 40 A Nutritional Blueprint for women Body building【電子書籍】[ Lisa Wright ] 楽天Kobo電子書籍ストア | ＜p＞After 40, are you prepared to reimagine your journey toward fitness and health? Explore "Slim and Fit After 40" to learn how to feel your best at any age.＜/p＞ ＜p＞Benefits;＜/p＞ ＜p＞Age-Specific Guidance: Strategies and guidance particularly created for those over 40, addressing their particular opportunities and problems.＜/p＞ ＜p＞Holistic Approach: Integrates exercise, diet, and mentality to provide a complete makeover.＜/p＞ ＜p＞Professional Opinion: Written by celebrity chef and nutritionist Lisa Wright, it offers the ideal balance of delectable dishes and useful health advice.＜/p＞ ＜p＞As you go through this book, you will:＜/p＞ ＜p＞Discover the techniques for maintaining a fit body and weight beyond 40.＜/p＞ ＜p＞Discover how to prepare tasty, nourishing meals that help you achieve your health objectives.＜/p＞ ＜p＞Find workout regimens that improve your well-being and fit your lifestyle.＜/p＞ ＜p＞Learn how to stay motivated and have a good outlook on life.＜/p＞ ＜p＞Begin the journey to a happier, healthier version of yourself. Get "Slim and Fit After 40" now to start living a better life. Become one of the many readers who have already benefited from Lisa Wright's knowledgeable advice. Your quest to being slender, toned, and gorgeous after 40 begins right now. Don't delay.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 831円 |
 Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym TRAIN LIKE A BODYBUILDER AT HO [ Erin Stern ] 楽天ブックス | TRAIN LIKE A BODYBUILDER AT HO Erin Stern ALPHA BOOKS2022 Paperback English ISBN：9780744034905 洋書 Family life & Comics（生活＆コミック） Health & Fitness | 3,168円 |
 The Lean Exec A Strong, Athletic Physique in Just 3 Hours A Week【電子書籍】[ Neill David Watson ] 楽天Kobo電子書籍ストア | ＜p＞Struggling to fit exercise and eating right around long work days? Spend your day commuting, at your desk and in meetings? Want to find simple ways to get back on track with your health and fitness?＜/p＞ ＜p＞*Includes Access To Free Bonus Content* Neill Watson’s symmitarian philosophy stems from 20 years of testing and improving his knowledge of fitness, nutrition and resistance training for optimal results in the minimum time. As well as being a qualified Personal Trainer, his technique is stripped down and achievable due to its foundation in real-world action and results.＜/p＞ ＜p＞This no-nonsense guide is full of hacks and tips that will help you to optimise your precious time to get fit and stay fit. From how to get the most out of training in as little as 3 hours per week, to how to avoid fad dieting while making realistic, healthier eating work for you, his approach will help you reach your goals, whether that’s enhancing strength, building muscle, reducing fat or just progressing your fitness, no matter what your week throws at you!＜/p＞ ＜p＞While working demanding hours building his career, Neill noticed that many around him had let their health and fitness go (like he did for a few years), due to juggling busy work and home lives. He was determined to find and share a solution that could fit into even the busiest of exec schedules. Based on the training and nutrition approach that delivered his personal results, Neill crafted and perfected his system into a blueprint: The Lean Exec.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,098円 |
 Move With Meaning Living the Conscious Strong? Way【電子書籍】[ Lauren McClerkin ] 楽天Kobo電子書籍ストア | ＜p＞I think we spend too much of our lives feeling that some things are impossible. We think we'll never feel better. We'll never be free of the body pain or be able to feel truly healthy. Or that we'll never figure out what we really want or what will make us happy. We try a new exercise class or fad, and then when we fail, we worry that the big things will always be out of our reach. I see this all too often. As part of Conscious Strong, I was leading a retreat in Umbria, Italy. Our Bed and Breakfast host was a woman in her 50's who suffered from fibromyalgia. She'd never exercised in her life and I watched her struggle with chronic pain. One morning, I offered to work with her and lead her briefly through one of our programs. Later that day, she came floating across the lawn, doing a pirouette, arms open and beaming, saying, "Look at me! I can breathe! I don't hurt! It is magic." And it was magic. It was a door now open to possibility, and it resonates with my own story. More than a decade ago, I was struggling in a failing marriage and managing a busy life with five children. Our son was diagnosed with ADHD, and in the process, I discovered that I myself suffered from it. After a divorce and the years that soon followed, the choice to take care of myself and rebuild my life did not come naturally or easily. To do so took one step in front of the other. It took moving with meaning and being intentional not just about my body, but also about my life. In that time, I realized a passion for movement and for Pilates. I ultimately became a multi-certified instructor, started an award-win- ning fitness studio in Chapel Hill, NC, and in 2017, founded the Conscious StrongTM platform. Across the past 11 years and thousands of clients, my work and my life has become about helping people find a real balance, far more powerful than just a new exercise routine. I needed more than that when I was in pain and feeling lost in my life, and I'm willing to bet you need more than that, too. And the thing is that you deserve more. Because when you're empowered and feel safe to find your own way to well-being with your body, mind, and the life you want ? it really is magic. The impossible can become possible, but only when you move and only when your movement has meaning. So wherever you are right now, today, you can choose to go on a journey to what's possible. Through Conscious Strong, let's go on that amazing journey together. - Lauren＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 483円 |
 Strong Curves A Woman's Guide to Building a Better Butt and Body【電子書籍】[ Bret Contreras ] 楽天Kobo電子書籍ストア | This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 799円 |
 Growing Strong Daughters Encouraging Girls to Become All They're Meant to Be【電子書籍】[ Lisa Graham McMinn ] 楽天Kobo電子書籍ストア | ＜p＞Today's culture offers broadening opportunities for women; yet it still pressures them to fit long-standing stereotypes. McMinn challenges parents, teachers, churches, and civic communities to create a social environment that nurtures strong, confident girls. Combining careful research with personal experience, McMinn takes a thoughtful look at gender differences and patterns limiting women's full participation in society. She discusses what it means to raise strong daughters made in the image of God and covers the various aspects of strength--confidence, interdependence, voice, and self-image.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,549円 |
 You Are Strong and Worthy: Celebrating the Yogi in All of Us YOU ARE STRONG & WORTHY [ Harmony Willow Hansen ] 楽天ブックス | YOU ARE STRONG & WORTHY Harmony Willow Hansen WORKMAN PR2023 Hardcover English ISBN：9781523514403 洋書 Family life & Comics（生活＆コミック） Health & Fitness | 2,692円 |
 LOVE FOR A LIFETIME ESSENTIAL PRINCIPLES FOR A STRONG MARRIAGE【電子書籍】[ Carissa G. Green ] 楽天Kobo電子書籍ストア | ＜p＞"Love is a beautiful thing, but making a marriage work is no easy feat. It takes patience, understanding, and a deep commitment to one another. But what if we told you that there is a roadmap to a happy and fulfilling marriage? In this book, ＜strong＞"Love for a lifetime: Essential principles for a strong marriage"＜/strong＞＜/p＞ ＜p＞you will discover the proven principles that have helped countless couples build and maintain strong and loving relationships. From communication and friendship to conflict resolution and intimacy,＜/p＞ ＜p＞These principles provide a solid foundation for a marriage that will endure.＜/p＞ ＜p＞Whether you're just starting your journey together or looking to reignite the spark in your relationship, this book will provide you with the tools and knowledge you need to create a lifetime of love and happiness."＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 483円 |
 Raising Kids: The Parent's Guide to Raising Strong, Confident, Resilient and Active Children【電子書籍】[ Selina Shilpee ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞"Raising Kids: The Parent's Guide to Raising Strong, Confident, Resilient, and Active Children"＜/strong＞ is a comprehensive and essential resource for all parents looking to raise confident, resilient, and active kids. This guide provides a wealth of knowledge, practical tips, and actionable advice to help you navigate the challenges of parenting and build a strong, loving, and supportive family environment.＜/p＞ ＜p＞＜strong＞Focus on promoting resilience in children:＜/strong＞＜/p＞ ＜p＞＜em＞1) Teaches growth mindset, overcoming obstacles, managing stress and emotions＜/em＞＜/p＞ ＜p＞＜em＞2) Lays the foundation for a strong and healthy future＜/em＞＜/p＞ ＜p＞＜strong＞Provides practical advice on raising active children:＜/strong＞＜/p＞ ＜p＞＜em＞1) Explores the benefits of physical activity＜/em＞＜/p＞ ＜p＞＜em＞2) Offers tips and ideas for leading a healthy and active life＜/em＞＜/p＞ ＜p＞＜strong＞Builds strong, confident kids:＜/strong＞＜/p＞ ＜p＞＜em＞1) Covers self-esteem, independence, and goal-setting＜/em＞＜/p＞ ＜p＞＜em＞2) Nurturing environment for a strong sense of self and confidence＜/em＞＜/p＞ ＜p＞＜strong＞A must-have resource for parents＜/strong＞＜/p＞ ＜p＞＜em＞1) Promotes positive and healthy behaviors＜/em＞＜/p＞ ＜p＞＜em＞2) Practical advice, real-life examples＜/em＞＜/p＞ ＜p＞＜em＞3) Navigates challenges of raising kids＜/em＞＜/p＞ ＜p＞＜em＞4) Builds a loving and supportive family environment＜/em＞＜/p＞ ＜p＞＜em＞5) Ultimate resource for raising happy and healthy kids.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,400円 |
 I'm Not As Strong As My Wife【電子書籍】[ Wanda Lea ] 楽天Kobo電子書籍ストア | ＜p＞Are a lot of women capable of overpowering their husband? If they can not overpower their husband can they use their skill to defeat their soulmate? The answer, without a doubt, is YES. While most men are bigger and stronger than their wife, things are changing and more is being shared nowadays. More women are working out and learning MMA. And less things in society are taboo compared to the previous generations. There are now at least some couples willing to share their female-superiority story.＜/p＞ ＜p＞This ebook contains 1st time profiles and we revisit some of our readers' favorites. We have women like Kimmie, Melly and Lucha who have a more gentle spirit and ladies like Laurie Ann, Gissy and Esa who are quite dominant. These ladies all operate in their own specific way using their strengths to their advantage. While Laurie Ann is a powerhouse with very thick legs and arms, Melly has more of a yoga physique with long, strong legs that she uses to encircle her husband and other male opponents. If you're interested in the female vs male dynamic when it comes to wrestling, arm-wrestling and 1-on-1 combat in general, then this ebook is for you.＜/p＞ ＜p＞Please remember to check out all of our offerings. You'll love the world of strong, skilled, muscular women who defeat men!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 450円 |
 Happiness Is State of Mind - Be Positive Be Strong【電子書籍】[ Baldev Bhatia ] 楽天Kobo電子書籍ストア | ＜p＞Happiness is something you cannot earn or buy. If you have spent your life trying to get some happiness or something that will make you happy, odds are that you are wasting a really good life that you don't know you have. You passed up and overlooked a lot of personal happiness. You are probably spending so much time chasing and dreaming of unnecessary thing of what could be of no use to you and that you are forgetting about all the small and big things occurring right now that could make you happy. People and things alone, won't make you happy. Your own efforts not to get worried or depressed make you happy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,098円 |
 A Woman's Guide To Healthy Aging 7 Proven Ways to Keep You Vibrant, Happy & Strong【電子書籍】[ Barlow Publishing ] 楽天Kobo電子書籍ストア | ＜p＞The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging ー and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,372円 |
 ROAR How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life【電子書籍】[ Selene Yeager ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ＜em＞ROAR＜/em＞ will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”ーEvie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder＜/strong＞＜/p＞ ＜p＞＜em＞Women are not small men. Stop eating and training like one.＜/em＞＜/p＞ ＜p＞Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ＜em＞ROAR＜/em＞ is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.＜/p＞ ＜p＞Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ＜em＞ROAR＜/em＞ contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport isーrunning, cycling, field sports, triathlonsーthis book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 728円 |